MICHELLE & JIGI BELLO - Award winning siblings

Page 1

March 23, 2014

THE WHITE GLAM DRESS WELL: FOLLOW THE RULES

MICHELLE & JIGI BELLO

- Award-winning siblings

CON

T S N E T e m a i l : a l l u r e fo r t h e wo rl d @ v a n g u a r d n g r. c o m

March 23 March 29, 2014

4-5

COVER

15

8-10

MICHELLE AND JIGI BELLO

FASHION

3 4-5

THE WHITE GLAM DRESS WELL: FOLLOW THE RULES

FEATURE

12

POCKET FINANCE BODY PERFECT

EDITOR REMMY DIAGBARE DEPUTY EDITOR JEMI EKUNKUNBOR ASST. EDITOR YEMISI SULEIMAN CONTRIBUTORS PRINCESS KATE EMIKO BAMIYO ISELEMA EMINA JEROME CODJO-YAOVI ONIPEDE

CONT. EDITOR LATASHA NGWUBE COPY EDITOR DD WILLIAM-WEST CORRESPONDENTS FATIMA GARBA DAVINA AYODELE LAYOUT / DESIGN Gregory Obi PHOTO OSCAR OCHIOGU

Printed and published by Vanguard Media Ltd Vanguard Avenue Kirikiri Canal; P.M.B 1007 Apapa, Lagos. For advertisement / enquiries, call DEBBIE: 08039675880, OGE: 08039777910 6MĂ„JL (\_PSPHY`! ,),9, 626/

COVER PHOTO: MICHAEL OLOYEDE OF TIDG MAKE UP: MICHELLE MARCH

“T he only thing worse than a boy who hates you: a boy that loves you� - Markus Zusak

“What is it about men that make women so lonely?� - Elliot Perlman

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QUOTES...

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“Sometimes not talking is effortless, and other times it’s more exhausting than lifting pianos.� - Steve Toltz

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FA S H I ON

The White Glam By - Pamela Echemunor

A beautiful alternative to black is white. White symbolizes cleanliness and purity. It is a unique colour that stands the wearer out. White can be worn for fun and simple outing as well as for the red carpet.

KITAE BLAQUE LIN DEKALU-THOMAS

TOOLZ

IFEOMA WILLIAMS

Sophisticated and Glamorous

Simple and Fun

Lace and chiffon are two wonderful materials that make you look absolutely fabulous. Pair your white lace dress like that of Kitae with a pair of coloured ZOVLZ [V THRL [OL V\[Ä[ WVW @V\ JHU HSZV NV MVY [OL ZOLLY ZVM[ JOPMMVU V]LYSHWWPUN KYLZZ [OH[ PZ ZPTWS` ÅVH[` HUK M\U ;Y` ^LHYPUN H ML^ NVSK IHUNSLZ HUK H UPJL YPUN [V ÄUPZO `V\Y M\U SVVR

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GOLD BANGLES WHITE PANTS

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SWIRL MULTI COLOURED BELT WHITE LACE DRESS

DOLLY ORCHID PLATFORM PUMPS

KNOMO RUBI BRONZE BAG

PEEP TOE PLATFORM SANDALS

March 23, 2014 /

3

FA S HI O N

Dress well: Follow The Rules by - Jemi Ekunkunbor Looking good it is said is good business. It is also a serious business. This is because people are often addressed as they are dressed. While it matters to some how much is invested on looking good, for others, looking good is not a function of cost. Rather, this school of thought believe that looking good is a function of personal style which very often, borders on simplicity and well co-ordinated colour scheme. A good observer would notice that fashion designers themselves who are the architect of good clothes subscribe to simplicity. +RZ ZRXOG \RX OLNH WR EH VHHQ DQG SHUFHLYHG WKLV 1HZ <HDU" 'RQ·W EH D fashion victim. To dress well, ffollow these basic rules.

Over dressing Over dressing comes in different forms and ends up making the individual look too loud and too bogus. It becomes even worse if the person is not coordinated in appearance and attitude. There is no doubt that dressing too much especially when the occasion does not call for it could put one off. Over dressing is no no especially for plus size women because then everything EHFRPHV PDJQLÀHG LQ WKH H\HV RI the beholder. It is not exactly clear why one would choose to overdress. As said earlier, the cost of looking good should not be too expensive. However, because there are some people who actually can afford to spend any amount, they buy so many things; some not necessary for particular outings. As one grows in life and status, the drive to impress others should be shoved aside for the drive for class and style. After all, less is more they say. In case you turn up at a party looking overdressed, this is what you should do. Tell the host you are coming from an important function and you had to drop by to explain that you will be coming late. Then go home and change into something simple and return to join other guests at the party. ANITA EIRES

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EZINNE AKUDO

Unsuited clothes People wear so many things that do not suit them. Often, it seems that we forget that our bodies are different. Those who are used to buying clothes know the standard sizes that are available. Why a size 16 person would decide to wear a size 12 remains a mystery and a deliberate attempt at presenting a poor fashion and style sense. The truth is that people never really notice your size unless your clothes are too small or too big. Unfortunately, it is fat people who wear unsuited clothes. A person on the big side wearing something that is obviously so tight would bulge in certain places. 3LFWXUH D ZRPDQ ZHDULQJ D QLFH RXWÀW with a pouch in front, it would spoil the look of the dress and puts one off. Get the right size it will produce the right look. If what you wear suits you, it will show and people will pay compliments

FA S SH HII ON

Indecent exposure

TONYE GARRICK

BARBARA MINISHI

of the four indices of poor dressing, the worst of them is indecent exposure. This is a deliberate attempt to make bare sensitive parts of the body that ordinarily should be covered up. Although a little cleavage has LWV DSSHDO Ă DXQWLQJ ERREV DW YHU\ serious functions distracts a lot and it is offensive. There is no point in abusing your features. A decent person having her boobs hanging from her blouse may be perceived as cheap. It is not enough for one to draw attention to self, such a person should ensure that the attention is not negative. There are several designs that do not put the mammary glands on open show. Look at yourself and wear what suits you. The bottom line is comfort

CHRISTANBEL UGBOMA

Too much make up

CHICHI

ABIOLA SEGUN-WILLIAMS

7KH PDUNHW LV Ă RRGHG ZLWK different kinds of cosmetics. The fact that some come really cheap is not an excuse to load the face with layers of foundation powder especially if it is not quite suited to the skin colour. Make up enhances ones dressing but it should not draw attention away from the total make up of that individual except for those who just like to be loud. Keep the day make up as toned down as possible or as transparent as possible. the heavier make up should be reserved for night functions. When make up is well applied, it blends well with the apparel and adds some colour to the face. The right make up brings one to the point of colour scheme. There has to be a co-ordination between clothes, accessories and make up

March 23, 2014 /

5

FA S HI O N

TheBlack

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Accessories with black and gold New season accessories as the black and gold colored bags, shoes, belts and also sunglasses would add your look a more luxurious and dapper twist. Wear these stylish accessories with attitude and be bold to bring out the best in you.

GOLD AND BLACK EVENING DRESS GOLD BLACK SPIKE STUDED SMOOTH FAUX SUADE PUMP HEELS

6

0DUFK

L I F ES T Y L E

The

Power Of A

Smile

by - Jemi Ekunkunbor

A

master of ceremony at a wedding talked and cajoled to get the guests to smile a bit. Amongst them were very important dignitaries who had FRPH WR JUDFH WKH HYHQW ÂśWKLV LV QRW D JUDYH yard the MC told the guests. A few managed a grin while a handful really did smile. In spite of the colourful head gears and upto-date laces won by many of the guests, the event looked too uptight for proper appreciation. Most times in an attempt at appearing like an important personality or dignitary, we forget to add a little to our make up and like the quote above, it is the cheapest of all make up yet works wonders. Smiling or even mere grinning is a good exercise for the face. Smiling puts you in a better mood and boosts your serotonin

level, making you as approachable, thereby creating a friendly demeanour. An open smile creates warmth that naturally pulls people to you and attracts favour. Beauty is added to the eyes when one smiles. The eyes look friendly and the smile lights up the entire face. And where relationship is concerned, a ZRPDQ¡V VPLOH EHFRPHV UHDOO\ LPSRUWDQW EHFDXVH D VPLOH LV DOO WKDW D OHVV FRQĂ€GHQW man needs to approach a woman. A smile well worn reveals an underlying sincerity that will allay the fears and doubts of the OHVV FRQĂ€GHQW PDOH Smiling also comes handy when looking for a job. A good smile counts when meeting a prospective employer. Since the prospective employer holds the ace, his impression

‘The nicest make up anyone can wear is a smile, really cheap yet works wonders’ - Anonymous about you matters. The question is how GRHV \RXU DSSHDUDQFH LQĂ XHQFH RWKHU SHRSOH¡V LPSUHVVLRQ RI \RX" $UH \RX VHHQ DV IULHQGO\ QLFH DQG DSSURDFKDEOH" 3HRSOH SHUFHLYH WKRVH ZKR GRQ¡W VPLOH as uptight and not much fun to be with. While this may not be the message you ZDQW WR VHQG \RX¡G EH GRLQJ \RXUVHOI D ORW of good by putting on a little of this cheap make up-a smile.

March 23, 2014 /

7

REPORTAGE

MICHELLE & JIGI DEDE

- Award-winning siblings By - Yemisi Suleiman

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Award wining duo, Michelle and Jigi Bello, received two awards at the recently held Africa Magic Viewers Choice Awards (AMVCA) for their outstanding efforts with the Movie, ‘Flower Girl”-a romantic comedy that premiered in Lagos last year. The siblings won in two categories. Jigi won Best Writer in the Comedy category for his effort with “Flower Girl” while Michelle clinched the Trailblazer Awards for setting the trend for other young movie producers and director in the industry. Jigi and Michelle spoke with Allure on the awards, their work together, and their opinion on the movie industry in Nigeria amongst other issues. 8

/ March 23, 2014

REPORT AGE

JIGI BELLO

- That feeling of adventure is why I love what I do. orn and raised in Lagos, Jigi went to College in Chicago and did his MFA on scholarship at the American Film Institute, Los Angeles, USA. He worked as a writer for CNN Local Edition in Chicago and WKHUHDIWHU ZURWH DQG GLUHFWHG KLV Ă€UVW IHDWXUH Ă€OP IRU WHOHYLVLRQ ´7KH :DLWLQJ Roomâ€?. He returned to the British LQGHSHQGHQW Ă€OP VFHQH DQG ZURWH DQG GLUHFWHG KLV Ă€UVW Ă€OP IRU WKH %%& ´7KH Day Rock Diedâ€?. He went on to attend AFI LQ /RV $QJHOHV ZKHUH KH SURGXFHG WZR Ă€OPV ´7KH Ă€UVW /RER¡V Paramilitary Christmasâ€? and Shooter, which opened to high acclaim and won awards at many festivals.

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Congratulations on your award at the AMVCA? How do you feel about this award? It is a great honour to receive an award like this and to know that there are fans out there who appreciate all the work that we put into Flower Girl. It is especially great to receive this particular award because I was chosen from hundreds of great writers that are coming out of Africa right now. Can you tell us how you got into writing and the evolution of your career before you wrote Flower Girl? I have always been a writer. I am lucky enough to have a calling. Growing up in Ikoyi, I discovered books and movies through the library. There were screenings every week in the main hall and I could watch them from the library window which overlooked the hall. It ZDV WKHUH , OHDUQW WR ORYH ERRNV DQG Ă€OPV , started writing poetry for the underground press in London at the age of 15 but my ZULWLQJ FDUHHU GLGQ¡W UHDOO\ FRPH WRJHWKHU XQWLOO I started with CNN in Chicago. There, I met Ă€OPPDNHUV DQG SXW WRJHWKHU P\ Ă€UVW IHDWXUH Ă€OP IRU ORFDO WHOHYLVLRQ )URP UHDOLW\ 79 WR 1HZ Media, I have had a good variety of projects since then but the writing has always been at the centre.

,W¡V QRW HYHU\ GD\ \RX JHW WR ZRUN ZLWK WKH director who is going to breathe life into your characters. Working with Michelle was fantastic! She came out and we spent time at the beach house in Los Angeles, eating a lot of barbecue and working on the tone and the dialogue. Making dialogue accessible to Nigerians and an international audience was a GLIĂ€FXOW EDODQFLQJ DFW EXW LW ZDV WLPH ZHOO spent. As for the production, I did have VSHFLĂ€F LGHDV RQ ZKDW WKH FKDUDFWHUV VKRXOG look like but I was pleasantly surprised all around especially with Bikiya who blew everyone away with her hilarious performance as Stella. Tell us a bit about your writing process. Do you outline? How many drafts do you make EHIRUH WKH VFULSW Ă€QDOO\ FRPHV WR OLIH"

What inspired the writing of the Flower Girl? It started with a phone call from my sister. She asked me to do a movie that would appeal to an international audience but still YHU\ /DJRV VSHFLĂ€F 7KH LGHD , KDG ZDV simple. “What would happen if you put realistic Lagos characters in a Hollywood romantic comedy?â€? As soon as I got the characters Ă HVKHG RXW WKH VWRU\ EHFDPH DERXW OHWWLQJ them play together and see what happens.

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What was it like working with your sister? Did you at anytime disagree with the cast selected for the movie?

$OO LQ DOO WKHUH ZHUH ÀYH GUDIWV RI )ORZHU Girl. I usually keep drafts down to three or four

but since I had access to the Producer and Director, I had the opportunity to adjust the VFULSW WR PDWFK VSHFLĂ€F ORFDWLRQV , OLNH WR GR WKLV DV LW PDNHV HYHU\RQH HOVH¡V MRE much easier if they are on the same page DQG GRQ¡W KDYH WR FKHDW DURXQG WKH VWRU\ As for my prep for a script, yes, I am a structure writer and so, I like to outline every story point and character until the SX]]OH SLHFHV Ă€W What is your opinion on the movie industry in Nigeria? In terms of scripts, do you think we are doing well? , ORYH 1LJHULDQ Ă€OPV )URP ROG VFKRRO 1ROO\ZRRG WR WKH QHZ ZDYH RI Ă€OPV FRPLQJ out. I cannot get enough. Nigerians are HDVLO\ WKH KDUGHVW ZRUNLQJ Ă€OPPDNHUV LQ the world. As for the writing, I think there is an opportunity for some great scripts to be coming out of Nigeria but on the whole, a lack of training is keeping a lot of good writers from being great. I am still waiting for the Nigerian Jaws or Star Wars. One great script can change an industry forever. What is the key to writing a good script? The key to writing a good script is reading good scripts. So many writers QHYHU UHDG DQG GRQ¡W XQGHUVWDQG KRZ WKH page is supposed to look or feel as you are reading it. There are hundreds of things WKDW KDSSHQ RQ D SDJH WKDW GRHVQ¡W translate to the screen so watching the movie is not enough. What would be your advice for young people who aspire to becoming successful script writers? Have somebody who knows what good looks like to tell you if you are on the right track. An unread script is worthless. Get it out there. How do you take time off to relax? , GRQ¡W NQRZ KRZ WR , KDYH EHHQ WU\LQJ to cultivate a bad habit like some of the JUHDW ZULWHUV RI KLVWRU\ EXW ,¡P WRR EXV\ Maybe I should take up smoking cigars or a pipe. When it comes to fashion how do you like to dress? , RQFH PHW D PDQ DW D Ă€OP IHVWLYDO KH was unshaven, had uncombed hair, and dressed like he had just come from the gym. Five years later, he was accepting an Oscar for Lord of the Rings. So, what I am saying is if you dress badly, you will win an 2VFDU ,W¡V D SURYHQ IDFW Who is your role model? I was trained by the late Daryl Nickens and he will always have a place in my heart. John Singleton really more than anyone else, showed me that it was possible to be a black screenwriter in the mainstream and do good work. What project are you working on next? I am very excited about the next project LQ /DJRV , FDQ¡W VD\ WRR PXFK EXW LW¡V JRLQJ to be something no one has ever seen before. That feeling of adventure is why I love what I do .

March 23, 2014 /

9

REPORTAGE while producing the movie? The main challenge we had to face was raising funds. In life, there are so many doors you knock on that you are sure will turn into VRPHWKLQJ SRVLWLYH DQG GRQ¡W 7KHUH DUH DOVR VRPH SHRSOH \RX GRQ¡W LPDJLQH ZRXOG EH LQ D SRVLWLRQ WR Ă€QDQFH \RXU ZRUN ZKR QLFHO\ surprise you and to whom we would be eternally grateful.

MICHELLE BELLO

- The movie has helped to give international audiences a different perspective of Nigerian film making. ith the successful outing RI KHU Ă€UVW PRYLH Âś6PDOO %R\¡ ZKLFK ZRQ WZR $IULFDQ Movie Academy Awards for Best Art Direction and Best Young Child Actor in April 2009, came yet again another resounding success for Michelle Bello, with her Trailblazers Awards at the AMVCA 2014. Here, Michelle speaks on her exciting award, the movie, Flower Girl and her plans for the future.

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Congrats on your Trailblazer Award. What does that mean to you? Thanks! It really meant a lot to me winning the Trailblazer Award. It was so unexpected and I feel so very honoured to have received it. I won a beautiful Hyundai sports car as well. This award has shown me that all my hard work KDVQ¡W JRQH XQQRWLFHG , UHDOO\ WKDQN $09&$ IRU acknowledging me and my future potential. Did you think the movie Flower Girl would win an award? , ZDV SUD\LQJ DQG KRSLQJ WKDW )ORZHU *LUO ZRXOG ZLQ VRPH DZDUGV DQG ,¡P VR KDSS\ ZH GLG , UHDOL]HG WKDW WKH FRPSHWLWLRQ ZDV Ă€HUFH ZKLFK PDGH ZLQQLQJ WKDW PXFK PRUH VZHHW ,¡P terribly proud of my brother, Jigi Bello, for getting the Best Writer in a Comedy Award and Bikiya *UDKDP 'RXJODV IRU %HVW 6XSSRUWLQJ $FWUHVV IRU )ORZHU *LUO %LNL\D SRXUHG KHU KHDUW DQG VRXO into her role and really nailed it. As for Jigi, I know how many days and nights he put into the various script drafts and how hard he worked to get it just right. At the end of the day, they both did an amazing job! What were the challenges you encountered

10

/ March 23, 2014

How has it been since the premier? The journey has been an incredible one. We had no idea that the response would be explosive. Once it was released across Nigeria, the movie hit No.1, beating other Nollywood PRYLHV )ORZHU *LUO KDV WUDYHOHG WKH ZRUOG DV ZH KDG VFUHHQLQJV DW WKH +ROO\ZRRG %ODFN )LOP )HVWLYDO ODVW 2FWREHU LQ /RV $QJHOHV DQG LQ &DQDGD DW WKH 7RURQWR %ODFN )LOP )HVWLYDO ODVW PRQWK 7KH ÀOP ZRQ WZR SUHVWLJLRXV international awards. After the UK premiere in September last year, there was an immediate UHTXHVW IRU WKH ÀOP WR JR WR 6FRWODQG DQG LW ZDV

I eat, sleep and drink my movies. It’s important to give your full attention to whatever production you’re working on. There is no such thing as easy success LQ WKH FLQHPD LQ $EHUGHHQ LQ )HEUXDU\ 7KH response from audiences around the world has been overwhelming as they really enjoyed the story and the characters because they could relate to the main theme of the movie which is love. The movie has helped to give international audiences a different perspective of Nigerian ÀOPPDNLQJ :H DUH H[FLWHG WR DQQRXQFH WKDW )ORZHU *LUO LV RQH RI WKH IHZ PRYLHV VHOHFWHG IRU Nollywood Week Paris in June 2014. Now European audiences will have the opportunity to enjoy our movie and see what we have to offer in Nigeria. Also, the movie will be released soon on VOD worldwide as well as on several LQWHUQDWLRQDO DLUOLQHV DV SDUW RI WKHLU LQ à LJKW entertainment in the coming months. It will then hit the DVD market and TV both here and abroad.

What is your opinion on the movie industry in Nigeria? Our industry is growing at a rapid rate with lots of Nigerian movies coming out in the cinemas here in Nigeria as well as being premiered in the UK and USA. Also, Hollywood actors have been interested in being part of our productions which is really exciting to see. I hope to see our Nollywood actors cross over to the international market in the years to come. What does it take to produce a good movie? It takes a great deal of passion, hard work, VDFULĂ€FH GHWHUPLQDWLRQ DQG ORWV RI SUD\HUV )RU PH ,¡YH EHHQ D SDVVLRQDWH Ă€OPPDNHU , HDW VOHHS DQG GULQN P\ PRYLHV ,W¡V LPSRUWDQW WR JLYH \RXU IXOO DWWHQWLRQ WR ZKDWHYHU SURGXFWLRQ \RX¡UH working on. There is no such thing as easy success. Tell us about your growing up years, your educational background. And the most memorable times you had as a kid? I attended primary school at Corona School in Victoria Island and left Nigeria when I was 8 \HDUV ROG WR VWXG\ LQ WKH 8. , VWD\HG WKHUH through my A levels till I was 18 years old. I loved my childhood as I went on lots of holidays all over the world with my family. I went to YDULRXV FRXQWULHV VXFK DV )UDQFH 6SDLQ ,WDO\ Maui, several Caribbean Islands and all over the US. I think one of the most memorable vacations I had was when I went to Disney World in the USA and met Disney characters like Mickey Mouse and Minnie Mouse. What would be your advice for young people who aspire to becoming successful directors/producers in future? My advice for young people would be to go to school to study whatever you have a passion for. Away from work, how do you take time off to relax? I love traveling. I love the sun and sand, so when I go on vacation, I try and make sure that I get them incorporated in my itinerary somehow. I love catching up on movies and TV shows and hanging out with friends and eating great Indian, Mexican or Chinese food. Where would be your best holiday destination? Right now I really want to go back to the &DULEEHDQ ,¡YH EHHQ WR VHYHUDO RI WKH LVODQGV and can never get too much of them as I love the beaches and the people over there. They are easy going and very laid back and they make it easy for one to wind down. When it comes to fashion how do you like to dress? )DVKLRQ IRU PH LV ZHDULQJ ZKDW PDNHV \RX IHHO PRVW FRPIRUWDEOH ,¡P D ODLG EDFN SHUVRQ VR , WHQG WR GUHVV FDVXDOO\ XQOHVV ,¡P JRLQJ IRU D meeting. The reality of life is that sometimes OHVV LV GHĂ€QLWHO\ PRUH DQG , WHQG WR DLP IRU WKDW kind of look. Who is your role model? My role model is my mother. She is such an amazing woman! She has taught me so much DERXW OLIH DQG VKH¡V VXFK D ORYLQJ DQG FDULQJ person. In the entertainment world, Tyler Perry is my role model. I love how he has pushed the boundaries in Hollywood with having his own VWXGLRV FUHDWLQJ IDLWK Ă€OOHG FRQWHQW IRU PDVVLYH audiences. He has always stayed true to himself and his faith no matter what the challenges have been.

HE A L TH

HEALTHY LIVING101

15

by - Teri Mendes

Things You Should Not Eat Before Bed - part 1

Hello my dear readers, there is no shame in getting caught having a snack right before sleep because hey, we all do it, but you still have to think smart when it comes to eating late, and avoid eating some of the worst things to eat before bed. Otherwise, you can forget about KDYLQJ DQ DPD]LQJ ÂżJXUH EHFDXVH HYHQLQJ IRRG can easily add unnecessary body fat, lead to health problems and also be the cause of interrupting your sleep. If you want to avoid this nightmare, take a look at the list of the worst things you should never eat before bedtime.

1. Peanut butter Keep in mind that eating almond butter, peanut butter or any other nut butter late in the evening can lead to fast weight gain, especially if you do it daily. When you eat nut butter every evening continuously you can gain up to 25 pounds each time. Never eat nut butter before bedtime! It’s better to drink a big cup of milk or unsweetened almond milk instead. You will be calmer and sleep better because of the calcium, which will also save you from fatigue. Usually, I add some cinnamon to my unsweetened almond milk; it helps me to sleep better. 2. Ice cream It’s true that ice cream has actually D GRXEOH H̆HFW )LUVW RI DOO it can be the best food to comfort you but still the worst one to eat when going to sleep. I can not understand sometimes how such a good thing can be so harmful? If you don’t know, ice cream contains a small amount of fat and is also rich in sugar that will really disrupt your sleep. The taste is undoubtedly comforting, but the results are absolutely awful.. 3. Alcohol I think it’s a false statement that if you drink a lot of alcohol you will have a good sleep. If it were WUXH VXFK VOHHS ZRXOG KDYH D GURZV\ DQG OHWKDUJLF H̆HFW and wouldn’t be regenerative and refreshing. Additionally, alcohol can lead to dehydration and disrupt

the restorative sleep functions. That’s why, next time you are dreaming about a longlasting and great sleep, do not drink before going to bed. Also, consuming alcohol prior to sleep, whether its wine, vodka or champagne will have a big impact on the way your skin looks and feels and it can also aggravate snoring. So remember, next time you look forward to a long-lasting and deep sleep, avoid drinking before bed.

4.Candy Bars & Chocolate Another thing to avoid

eating is candy bars & chocolates. As desirable as it may be, it is better to avoid this yummy snack before sleep. According to the recent research, 7 out of 10 people who eat things like candy bars when going to bed more often had a nightmare that night. The theory is that a high amount of sugar produces “more nightmarish brain waves.â€? So, think smart before preferring your deep night sleep to a temptation of candies! As unfortunate as it is, chocolate doesn’t just have a higher sugar and fat content WKDQ RWKHU ODWH QLJKW VQDFNV EXW LW DOVR FRQWDLQV FD̆HLQH On top of that, it is loaded with stimulants like theobromine, which is known for making your heart race a little. As a result, chocolate can keep you up at night and cause sleep deprivation. Those who don’t sleep enough tend to VX̆HU IURP LQFUHDVHG levels of cortisol, which can encourage muscle tissue breakdown.

5.Red meat The problem is that red meat is loaded with proteins and fats, and it takes longer to digest than any other foods. Thus it will keep your body busy breaking down food the whole night, which can cause discomfort and even cramping. In order to avoid a night ÂżOOHG ZLWK WXUQLQJ DQG WZLVWLQJ LWÂśV LPSRUWDQW WR NHHS DOO of your systems at peace. That means restraining yourself from eating red meat right before bed. 6. Celery I know what

you are thinking Celery? Yeah right! As surprising as it is, celery should be avoided before bed if you are aiming for a deep and uninterrupted sleep. Celery is a natural diuretic which means that it elevates the rate of urination more than usual. Diuretics tend to have that H̆HFW RQ WKH ERG\ EHFDXVH WKH\ SXVK ZDWHU WKURXJK WKH system. Limit your celery intake before bed, or you may be running laps to the bathroom all night! That’s it for today my readers! Keep your skin looking younger—and lower your risk of skin cancer—with these foods. Hope you enjoyed this piece! Remember you read it KHUH ¿UVW For comments and questions please email terimendes@gmail. com, @terimendes. I would love to hear from you, till next week. - it’s ta ta for now! XOXO

TERI Speaks Dear Teri, , DP RYHU ZHLJKW DQG , GRQ¡W OLNH H[HUFLVH ,V WKHUH VRPHWKLQJ HOVH , FDQ GR WR PDNH PH VOLP GRZQ" 7KRXJK , KDYH NLGV DQG ,¡P JHWWLQJ PDUULHG E\ QH[W PRQWK DQG QHHG WR Ă€W LQWR P\ VL]H GUHVV IRU WKH ZHGGLQJ 7KDQN \RX Anon.

Dear Anon, Thanks for your mail. The quickest way is to go on a low calorie diet. Like the Cambridge diet. Best wishes, Teri Mendes.

March 23, 2014 /

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FE A T UR E

POCKET FINA by - Omilola Oshikoya What happens in the case of an emergency? – Planning for the rainy day We all know that life happens and the unexpected expenses are expected. It could be a job loss, wedding of a family member, natural disaster, death, illness etc. For example in 2012, there was a nationwide strike, where all citizens in Nigeria stayed DW KRPH IRU DERXW D ZHHN ,W ZRXOG KDYH EHHQ D GL̆HUHQW VWRU\ LI LW ODVWHG IRU PRUH than 1 week especially for those Nigerians that depend or survive on what they earn on a daily basis. I remember in 2008 during the credit crunch, a lot of people lost their jobs globally. A friend of mine who had a very good job in one of the world’s WRS LQYHVWPHQW EDQNLQJ ÂżUPV ORVW KHU MRE 6KH GLGQÂśW VHH WKLV FRPLQJ +RZ ZDV VKH supposed to survive if she hadn’t planned ahead of time? There is a bible verse that says “A prudent person foresees danger and takes SUHFDXWLRQV 7KH VLPSOHWRQ JRHV EOLQGO\ RQ DQG VX̆HUV WKH FRQVHTXHQFHV´ 3URY 27:12). This is very apt. Anything can happen at any time. This is life and that is just the way it is. Ask yourself a few tough questions: What would happen to you and your family, if you lost your job today? What if you discovered you had an illness that could not be treated in Nigeria and you would have to go out of town? What if the bread winner in your home suddenly develops an illness and is required to stay at home for a while? What is an Emergency Fund? According to Investopedia, an emergency fund is an account that is used to set aside funds to be used in an emergency, such as a loss of a job, an illness or a major expense. Most emergency funds are highly liquid which allows quick access to funds which is vital in emergency situations. An emergency fund could either be short-term or long-term. A short term fund is more liquid than a long term fund for example a savings account while a long

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WHUP IXQG ZRXOG EH LQYHVWHG LQ PRQH\ PDUNHW IXQGV RU ¿[HG LQFRPH IXQGV How to create an emergency fund 7\SLFDOO\ ¿QDQFLDO SODQQHUV UHFRPPHQG WKDW \RXU HPHUJHQF\ IXQG VKRXOG EH DEOH to cover atleast 3-6 months of living expenses. For the purpose of this exercise we would assume 6 months. 7KH ¿UVW WKLQJ WR GR LV WR GHWHUPLQH ZKDW \RXU PRQWKO\ OLYLQJ H[SHQVH LV PDGH XS of. This is easy if you budget on a monthly basis. If you do not have one you would KDYH WR FUHDWH RQH E\ ¿UVW RI DOO WUDFNLQJ \RXU VSHQGLQJ HWF 3OHDVH FKHFN P\ EORJ and read up on previous articles on budgeting. 2. Once you determine your monthly living expense, the next thing to do would be to multiply it by six to determine the minimum amount that your emergency fund VKRXOG FRQWDLQ 6R IRU LQVWDQFH LI \RXU PRQWKO\ OLYLQJ H[SHQVH LV 1 \RXU emergency fund should be a N600, 000. 'HWHUPLQH KRZ PXFK \RX FDQ D̆RUG WR SXW DVLGH HDFK PRQWK WR VHW XS DQ emergency fund of N600, 000. This would depend on your monthly income and H[SHQVHV DV ZHOO DV WKH GHDGOLQH \RX VHW IRU \RXUVHOI WR KDYH DQ HPHUJHQF\ IXQG 6R for instance you can decide to set aside N30, 000 each month towards your emergency fund. This means it would take 20 months to build up your emergency fund. TO BE CONTINUED...

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and help you lose weight.

KATHY EMIKO

BodyPerfect OPU KVTU TMJNNJOH CVU mUOFTT

Drinking Tea For Weight Loss Tea weight loss – Tea is a magical elixir as it helps to promote weight loss, prevent chronic illness and improve mood. Polyphenols – Natural compounds in tea along ZLWK LWV FD̆HLQH FRQWHQW KHOS WR LQFUHDVH HQHUJ\ expenditure and fat oxidation, which results in weight loss and helps to maintain a healthy body weight. Regular tea drinkers have lower body mass indexes (b.m.i.) and waist-to-hip ratios along with less body fat, compared with non-tea drinkers. Polyphenols in tea may also help to stop certain cancers – prostate cancer, colon cancers, and breast cancers. Drinking tea also helps to reduce blood pressure in patients with hypertension and also neutralize negative H̆HFWV RI KLJK IDW PHDOV RQ DUWHULDO EORRG ÀRZ DQG EORRG pressure. Drinking tea could help to reduce incidence of stroke and heart attack. Drinking tea also improves bone quality and strength particularly in the wake of osteoporosis. 7KH DPLQR DFLG WKLDPLQH DQG FD̆HLQH LQ WHDV DUH FRQWULEXWLQJ IHDWXUHV WR LWV EHQH¿WV Drinking tea helps to boost metabolism, helping you stay to slim and look younger. Tea helps to burn more calories by increasing energy level. Tea also helps to

12

/ March 23, 2014

TEA

suppress appetite and reduce stress. Drinking tea daily KHOSV WR UHGXFH FKROHVWHURO DQG GHWR[LÂżHV WKH ERG\ It is widely known that just one cup of tea daily can prevent strokes, arthritis, tooth decay, keep cancer at bay

HEALTH

News101

Eating almonds can effectively help suppress the cravings and make you feel fuller. These nuts DPOUBJO NPOP VOTBUVSBUFE GBU QSPUFJO BOE mCSF XIJDI DPOUSJCVUF UP NJOJNJ[JOH IVOHFS QBOHT It contains oleic acid, a mono-unsaturated fat. Oleic acid is commonly found in olive oil and is a IVHF DPOUSJCVUPS UP EFDSFBTJOH DIPMFTUFSPM MFWFMT

+HUH DUH P\ ¿YH WRS WHDV Oolong tea: Guards against obesity – research reveals that oolong, a semi-fermented tea, may have a stronger H̆HFW WKDQ HYHQ JUHHQ WHD ,W SURPRWHV IDW EXUQLQJ KHOSV to reduce cholesterol and the concentration of fat in the body. Green tea: Builds metabolism – research says that the chemical, EGCG in green tea, speeds up the body’s metabolism. It raises the level of anti-oxidants. Puerh tea: New tea on the block – drank by celebrities like Victoria Beckham. This tea helps to keep VWRPDFK ¿W DQG ZDUP ,W KHOSV WKH ERG\ WR PHWDEROL]H IDW and helps to clear fat deposits in the body. Note: Works very well when taken one hour after meals. Fennel tea: $ ¿YH VWDU WHD IRU FRQVWLSDWLRQ DQG bloating. Peppermint tea: It speeds up digestion and eases bloating. Note: Good results come from using organic tea leaves. SLIMMING SMOOTHIE Name: I Love Green Recipe: a. 2 cups spinach b. Half cucumber c. 1 bunch mint leaves d. 3 carrots e. 2 apples f. Ÿ lime g. Ÿ lemon h. Ÿ pineapple Combine all ingredients in a blender. Add ice (optional). Blend all together, serve and enjoy. * Note: Let this smoothie replace a meal.

Follow us on FACEBOOK: www.facebook. com/kate emiko; TWITTER: Kate emiko@ bodyperfect73 and BB: 2716COF6

F EA T U R E

olish Professional THE

by - Chioma Okoye

A JOURNEY INTO SELF DISCOVERY (3) In as much as the picture may be portraying our males as the perpetrators of this vice EHFDXVH LW¡V PRVWO\ RXU IHPDOHV that are at the receiving end, I ZRXOG LPSORUH WKDW ZH ÂśJR HDV\¡ a bit on our men as we carefully consider the below scenario: A man gets into a cab, shuts the door and was immediately overwhelmed by the pungent VPHOO WKDW Ă€OOHG WKH FDE +H opens the windows and tries to ease the situation by fanning himself, all to no avail, and after a while orders the cab driver to halt and exited the car as he could no longer stand the

RUGHDO Still muttering under his breath about how anyone could smell that bad and be so oblivious, he walks down the VWUHHW DQG HQWHUV D EXLOGLQJ $V he walks into the elevator and the door shuts, the same RYHUZKHOPLQJ VPHOO Ă€OOV KLV QRVWULOV /RRNLQJ GRZQ KH notices that the soles of his shoes are covered in dog dung! <RX VHH 3HUKDSV LW¡V QRW always the other person who is WKH SUREOHP ,W FRXOG EH \RX How (as a female) have you learnt to portray and keep yourself?

It is important to understand yourself, your make-up as a woman, as well as your identity and purpose in life, and be assured that your recognition as

a lady with much respect for her good values cannot be GLVSXWHG The principled woman never IRUJHWV WR VHW WKH SDFH

Chioma E. Okoye is a Corporate Etiquette expert; she is the Principal of the Diamond School of International protocol & Etiquette. (Email: cokoye@diamondschoolofprotocol.com)

Escape By Odun Ogunbiyi - 08114495305

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his week has been all about beauty taking care of one’s skin to be precise. Here’s the world’s worst kept secret— most celebrity skin you may admire is not 100 per cent down to genes and healthy living. The good news? You can get in on their routine. Join me for Escape...

excellent. They advise that one goes in for a massage and body treatment twice a month. The massage as well as helping to deal with stress improves circulation which in turn encourages renewal and youthful glowing skin. I highly recommend the Ayurvedic facial which I had last week. You get exfoliated, steamed to bring out all the yucky stuff under the skin for easy extraction then a collagen massage, a mask and you leave with amazing, noticeably iridescent skin. Also on my recommendation list is the 24-carat gold body treatment, a head-to-toe polish with a ´à DYRXUHG¾ VFUXE PXG ZUDS and then steam followed by a delicious massage to give you an all-over body shimmer that lasts for weeks. There you have it folks! When it comes to level two treatments, you get world-class service at the Facial Bar.

%HDXW\ &RQFHUQV 21b Saka Tinubu Street, Victoria Island Level one: &OHDQVH WRQH DQG PRLVWXULVH My nickname at boarding school was Venus di Milo due to my love affair with my cocoa butter routine. I have never played with my skin. Inevitably though time will have its wicked way and while some chose to age JUDFHIXOO\ , DP GHĂ€QLWHO\ in the school of “not going GRZQ ZLWKRXW D Ă€JKWÂľ :KHQ , Ă€UVW PRYHG KRPH LQ , KDG D GLVWUHVVLQJ FDVH RI DGXOW acne and all the resulting scarring. I was advised to go and see Spa director Mina Okoloko all those years ago and I have not looked back. <RX Ă€OO RXW D TXHVWLRQQDLUH DERXW \RXU VNLQ URXWLQH DQG EHKDYLRXU DQG she interviews, investigates and diagnoses your skin and revamps your routine and gets you on the right products In my case because of my excess oil and spots etc I was using lot of anti oil harsh acne medication. Anyway it turns out I was barking up the ZURQJ WUHH , KDG GU\ VNLQ TXHOOH VXUSULVH DQG KDG WR JHW WKH FOHDQVLQJ toning and moisturising routine to complement that. Six weeks later with my new products, a few treatments and instructions to stop touching my face I could already see the improvements. I may or may not have had an incident three years ago where a spot went mental and I started growing some random anomaly right by my nose which I could not stop playing with, so I always looked like I was picking my nose. Anyway I took it to Mina and after a small consultation it got removed tout de suite and I was able to get on with my life. %HDXW\ &RQFHUQV LV DOVR P\ JR WR VSRW IRU EHDXW\ VXSSOLHV 7KH\ FDUU\ a second to none extensive line of brands like Shiseido, Glytone, Body 6KRS DQG &OLQLTXH

Facial Bar

32, Musa Yar’Adua Street, Victoria Island & Radisson Blu Hotel, Victoria Island

Level two: 6NLQ WUHDWPHQWV Even with a religious cleanse tone and moisturise routine one needs to go in for regular facials dependant on your skin type. This is all in a bid to ÀJKW WKH HIIHFWV RI DJLQJ DQG SROOXWLRQ I have used both Facial Bar locations in the past, and I must applaud their commitment to creating a peaceful and beautiful space for the treatments. I know they have a loyal following for those with hair removal needs they have a waxing and threading service, but I have only ever been there for massages, face, and body treatments, all of which were

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Level three: \¡DOO 7KLV RQH UHTXLUHV D PHGLFDO SURIHVVLRQDO in your life Dr Akhere Aire graduated as a Dentist from the Medical University of Southern Africa (MEDUNSA) in Pretoria, South Africa. He had a practise in South Africa and spent several years practising in England. Over the years he found his interests moving towards cosmetic dentistry as he found the makeover results most rewarding. This led to him seeking further training in Skin Aesthetics and injectable training from Allergan, USA. He is currently a member of the American Academy of Aesthetic Medicine (AAAM). Luckily for us, he decided to move home, opening his practise which offers an array of treatments in WKH FRVPHWLF GHQWLVWU\ Ă€HOG WRRWK ZKLWHQLQJ 'HQWDO FURZQV DQG YHQHHUV He also brings his much needed expertise and learning in the cosmetic DQG DQWL DJLQJ Ă€HOG LQ WUHDWPHQWV WKDW UHVHDUFK KDV VKRZQ WR EH PRUH suitable for ethnic/darker skin tones. ,W LQFOXGHV DQ DVVRUWPHQW RI VNLQ SHHOV WR HYHQ VNLQ WRQHV DQG Ă€JKW DFQH VFDULQJ DV ZHOO DV %RWR[ -XYHGHUP GHUPDO Ă€OOHUV DQG PLFUR QHHGOLQJ WR KHOS WKH Ă€JKW DJDLQVW WKRVH SHVN\ ZULQNOHV DQG PDLQWDLQ \RXQJHU looking skin. My discussion with Dr Aire was most enlightening. I discovered that as a young (ahem!) black woman I should have started Botox injections in my early 30s as a preventative measure, always better than cure as we know. A service they also provide is Botox for patients with hyperhidrosis (excessive sweating). Injections to the underarm area palms and feet will shut down the sweat glands for up to six months. 7KH PDJLF RI PLFUR QHHGOLQJ ZKLFK ZRUNV E\ DFWLYDWLQJ WKH ERG\¡V RZQ production of collagen by mechanically stimulating the deeper layers of VNLQ 7KH UHVXOWV" 6RIWHQHG Ă€QH OLQHV WKLFNHQLQJ RI OLYLQJ VNLQ OD\HUV reduction in acne scars and improvement in appearance of stretch marks. , ZHQW KRPH ZLWK WKH DW KRPH 'HUPDUROOHU GHYLFH WKH\ FDUU\ ÂśWKH RULJLQDO 'HUPDUROOHU¡ E\ 'U +RUVW /LHEO ZKLFK LV WKH RQO\ 86$ )'$ &( approved brand). It will increase the penetration of all my face cream and serums. Studies have shown that as little as 0.3 per cent of your cream actually penetrates to work on the deeper layers of skin. I can expect to see results in six to eight weeks, ladies and gents (I know you read this too!) so I shall keep you all posted. Till next week!

I would love to hear from you, contact me via twitter

14

/ March 23, 2014

Shop 6, B’tzalel lifestyle Mall, Lekki Phase I

@oddbod75 Until next time XOXO!

P EO PL E “ O N E PA RT Y AT A T I M E ! ”

100 UNSUNG HEROINES PROJECT LAUNCHED By - Oscar Ochiogu

The Unsung Heroine project, dedicated to celebrating the achievements of women in our society was launched recently in Lagos. The event, held at Terra Kulture, Victoria Island, provided the opportunity for women in the society who have constantly been ignored and neglected to gain recognition for their achievements and giant strides. The project which is a year-long campaign, will see the organizers visit various states of the Federation, through villages and communities, in search of women doing exceptionally well in their various communities. Visionary and project coordinator of the project; Bayo Omoboriowo said “Nigerian women have exceptional stories. These women are fabrics of society today, without whom we won’t be seated here. I was amazed when I met a woman who from the little profits she makes from the sale of bottled drinks, has been able to train her kids in schools outside the country.” Omoboriowo noted that somewhere down the road, in the archives of history, the events of today will be referred to as one of the events of our time that shaped womanhood. The event was attended by Dr. Obiageli Ezekwesili and other important dignitaries.

EMMANUELLA

WAJE

BENIE UCHE

FUNMI TEJUOSHO

FUNMILAYO ADENIYI

ADEBOLA WILLIAMS

YEMI ADEWALE CROSS SECTION OF PARTICIPANTS WALKING

MIKE EFFIONG

FROM 2ND LEFT: RITA DOMINIC AND DR. ABAYOMI AJAYI FLANKED BY NORDICA FERTILITY CENTRE STAFF

UCHECHI ILODIANYA,SUMBO DOSUNMO,UCHE NWAJIE AND TUNDE ADAMS

DIAMOND WOMAN STAFF

MILLION WOMAN MARCH FOR ENDOMETRIOSIS By - Pamela Echemunor

OBY EZEKWESILI

LAWAL ARE AND FEHINTOLA

EMILIA BLESSING TOBI

As part of efforts to enlighten the public and promote awareness about the infamous endometriosis disease Nordica Fertility Centre in collaboration with Endometriosis Support Group Nigeria, staged an awareness walk tagged “Million Woman March for Endometriosis”. The event was part of the activities to celebrate International Women’s day. Led by the M.D Nordica Fertility Centre, Dr Abayomi Ajayi, the walk bought together men and women from all walks of life including Nollywood actress, Rita Dominic who amongst others were adorned in yellow endometriosis branded shirts, as they marched from Muri Okunola Park on Adeola Odeku in Victoria Island through to Onikan Stadium where the walk terminated. The event also included free consultations, exhibition by participants, counseling and interactive sessions. Dr Abayomi Ajayi described the endometriosis disease as an “Ever present pain that no one can understand , that frustrates and makes life miserable.

DEBOWALE SANGOSANYA

PARITICIPANT

USHERS AT THE EVENT

March 23, 2014 /

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