Allure March 17th Edition

March 17, 2013

The New “IT” Girls!

e m a i l : a l l u r e fo r t h e wo rl d @ v a n g u a r d n g r. c o m

March 17 - March 23

FASHION 4-7 Rules for wearing accessories

THIS WEEK

Inside

ON THE COVER FEATURES 12 - 13 • God always has a man for every woman - continued • Escapades of Style - The Fashion Event - continued

PEOPLE 14 - 15

Stars Shine Bright @ AMVCA JUMAI / SLEEK Fashion fair Grosvenor celebrates Prestigious Royal Warrant Award

“There’s money, and then there’s class. The two are often separated.”

PHOTOGRAPHY Moussa Moussa. DRESS Hollies. JEWELRY Cephas. MAKE-UP Azuka Mordi

Kate Jacobs

“Nobles and peasants marry early. Businessmen tend to wait.”

David Eddings

“History is written by the rich, and so the poor get blamed for everything.”

Jeffrey D. Sachs

“The way people get their living determines their social outlook.”

Karl Marx

We are in an era when ‘efizzy’ (Nigerian word for classy) is a defining factor; putting the person concerned in a class of the ‘happening’ crowd. The happening crowd being where you will find the ‘IT Girl’. What does it mean to be an IT Girl? This was the question I put to Fatima Garba when the idea for an ‘IT Girl’ cover was floated.

In its generic meaning, an IT Girl is one who grabs all the attention once she makes an entrance. She is that female you cannot ignore. She is very fashionable, confident and knows what she wants.

An It Girl is a trend-setting (in fashion, lifestyle, etc.) woman or girl with a ton of self-confidence and self-worth that set the example of how to have it all and look good doing it. She creates beauty and art through whatever talent she is blessed with. She isn’t afraid to be herself, knows the latest trends, but rather than follow blindly, creates hers through her unique and impeccable sense of style. She has premium taste and very high standards, only surrounding herself with the best in all aspects of life such as family, love, friends, and career. She is the ultimate in

class and always keeps her cool.

We have celebrities who fit this bill. Many we have followed over the years. In the different age brackets, you will find women who went from IT Girls to IT Mommas.

Today, our focus is on the new crop of IT Girls. Young girls under 30, who fit the IT Girl bill; girls who are ambitious. They work hard, play hard and spend hard.

See our carefully put together list. Enjoy!

Remmy Remmy Diagbare

8 - 10

...THE “IT GIRL” is a young woman who possesses the quality of attraction and a socialite celebrity; an ambitious lady who has made achievements.

Take a look at our list of current “IT GIRLS”. These are ambitious, young ladies in their mid-20s who have done so well for themselves. They always look fashionable, chic and red carpet-ready in the midst of every social event.

TEAM EDITOR REMMY DIAGBARE DEPUTY EDITOR JEMI EKUNKUNBOR ASST. EDITOR YEMISI SULEIMAN CONTRIBUTORS PRINCESS KATE EMIKO BAMIYO ISELEMA EMINA FOLAKE AKINOLA JEROME CODJO-YAOVI ONIPEDE

CONT. EDITOR LATASHA NGWUBE COPY EDITOR DD WILLIAM-WEST CORRESPONDENTS FATIMA GARBA DAVINA AYODELE LAYOUT / DESIGN Gregory Obi PHOTO OSCAR OCHIOGU

Printed and published by Vanguard Media Ltd Vanguard Avenue Kirikiri Canal; P.M.B 1007 Apapa, Lagos.

For advertisement / enquiries, call Debbie: 08039675880, OGE: 08039777910 Office Auxiliary: EBERE OKOH

e m a i l : a l l u r e fo r t h e wo rl d @ v a n g u a r d n g r. c o m

March 17 - March 23

FASHION 4-7 Rules for wearing accessories

THIS WEEK

Inside

ON THE COVER FEATURES 12 - 13 • God always has a man for every woman - continued • Escapades of Style - The Fashion Event - continued

PEOPLE 14 - 15

Stars Shine Bright @ AMVCA JUMAI / SLEEK Fashion fair Grosvenor celebrates Prestigious Royal Warrant Award

“There’s money, and then there’s class. The two are often separated.”

PHOTOGRAPHY Moussa Moussa. DRESS Hollies. JEWELRY Cephas. MAKE-UP Azuka Mordi

Kate Jacobs

“Nobles and peasants marry early. Businessmen tend to wait.”

David Eddings

“History is written by the rich, and so the poor get blamed for everything.”

Jeffrey D. Sachs

“The way people get their living determines their social outlook.”

Karl Marx

We are in an era when ‘efizzy’ (Nigerian word for classy) is a defining factor; putting the person concerned in a class of the ‘happening’ crowd. The happening crowd being where you will find the ‘IT Girl’. What does it mean to be an IT Girl? This was the question I put to Fatima Garba when the idea for an ‘IT Girl’ cover was floated.

In its generic meaning, an IT Girl is one who grabs all the attention once she makes an entrance. She is that female you cannot ignore. She is very fashionable, confident and knows what she wants.

An It Girl is a trend-setting (in fashion, lifestyle, etc.) woman or girl with a ton of self-confidence and self-worth that set the example of how to have it all and look good doing it. She creates beauty and art through whatever talent she is blessed with. She isn’t afraid to be herself, knows the latest trends, but rather than follow blindly, creates hers through her unique and impeccable sense of style. She has premium taste and very high standards, only surrounding herself with the best in all aspects of life such as family, love, friends, and career. She is the ultimate in

class and always keeps her cool.

We have celebrities who fit this bill. Many we have followed over the years. In the different age brackets, you will find women who went from IT Girls to IT Mommas.

Today, our focus is on the new crop of IT Girls. Young girls under 30, who fit the IT Girl bill; girls who are ambitious. They work hard, play hard and spend hard.

See our carefully put together list. Enjoy!

Remmy Remmy Diagbare

8 - 10

...THE “IT GIRL” is a young woman who possesses the quality of attraction and a socialite celebrity; an ambitious lady who has made achievements.

Take a look at our list of current “IT GIRLS”. These are ambitious, young ladies in their mid-20s who have done so well for themselves. They always look fashionable, chic and red carpet-ready in the midst of every social event.

TEAM EDITOR REMMY DIAGBARE DEPUTY EDITOR JEMI EKUNKUNBOR ASST. EDITOR YEMISI SULEIMAN CONTRIBUTORS PRINCESS KATE EMIKO BAMIYO ISELEMA EMINA FOLAKE AKINOLA JEROME CODJO-YAOVI ONIPEDE

CONT. EDITOR LATASHA NGWUBE COPY EDITOR DD WILLIAM-WEST CORRESPONDENTS FATIMA GARBA DAVINA AYODELE LAYOUT / DESIGN Gregory Obi PHOTO OSCAR OCHIOGU

Printed and published by Vanguard Media Ltd Vanguard Avenue Kirikiri Canal; P.M.B 1007 Apapa, Lagos.

For advertisement / enquiries, call Debbie: 08039675880, OGE: 08039777910 Office Auxiliary: EBERE OKOH

FA S H IO N

FASH IO N

Rules by - Jemi Ekunkunbor

BELTS 1.

Don’t wear a belt and suspenders together, it’s one or the other.

Casey Edema larry onuegbu

mai atafo

sunglasses, gucci

BANKY W

cuban style fedora

sunglasses, prada

FEDORA The fedora is one fashion item that brings on the swag effortlessly. R n B crooner, Banky W sure knows what to do with a fedora. But bringing on the swag is not enough, knowing the rules and following them brings class.

SUNGLASSES fender pinstripe fedora

RULES...

RULES...

1. Don’t wear your fedora when indoors except in the

lobby or elevator.

2. Don’t wear your hat if a woman enters the elevator 3. When you run into a woman outdoors, you can tip EMEKA OSSAI

your fedora by slightly raising the brim.

4. Don’t keep your hat on if you stop to talk to a

woman. The same applies when you talk to your boss or an older person whom you respect

4

/ March 17, 2013

filipo fedora

1. Wear them anywhere there is actually Sun! Wear a pair when walking on the beach, shopping in the open market, or out anywhere in the open. Just make sure there is a chance of sun before showing up in a pair.

2. Avoid oversized windshield

sunglasses they make one look retarded

Chinwe Iloghalu

3. Don’t wear sunglasses at night or indoors unless you are Cobhams Asuquo or Corey Hart, who sang the 1984 song”, “Sunglasses at night”. It is just not cool.

Only do so if you are experiencing a serious migraine. freeze

March 17, 2013 /

5

FA S H IO N

FASH IO N

Rules by - Jemi Ekunkunbor

BELTS 1.

Don’t wear a belt and suspenders together, it’s one or the other.

Casey Edema larry onuegbu

mai atafo

sunglasses, gucci

BANKY W

cuban style fedora

sunglasses, prada

FEDORA The fedora is one fashion item that brings on the swag effortlessly. R n B crooner, Banky W sure knows what to do with a fedora. But bringing on the swag is not enough, knowing the rules and following them brings class.

SUNGLASSES fender pinstripe fedora

RULES...

RULES...

1. Don’t wear your fedora when indoors except in the

lobby or elevator.

2. Don’t wear your hat if a woman enters the elevator 3. When you run into a woman outdoors, you can tip EMEKA OSSAI

your fedora by slightly raising the brim.

4. Don’t keep your hat on if you stop to talk to a

woman. The same applies when you talk to your boss or an older person whom you respect

4

/ March 17, 2013

filipo fedora

1. Wear them anywhere there is actually Sun! Wear a pair when walking on the beach, shopping in the open market, or out anywhere in the open. Just make sure there is a chance of sun before showing up in a pair.

2. Avoid oversized windshield

sunglasses they make one look retarded

Chinwe Iloghalu

3. Don’t wear sunglasses at night or indoors unless you are Cobhams Asuquo or Corey Hart, who sang the 1984 song”, “Sunglasses at night”. It is just not cool.

Only do so if you are experiencing a serious migraine. freeze

March 17, 2013 /

5

FA S H IO N

FASH IO N

A great pair of peep toe heels is a powerful thing-it can change your mood, your posture and your attitude and turn a boring outfit into something remarkable. But there are rules.

RULES...

1.

WATCH YOUR PROPORTIONS...

Hardly anyone can pull of a short skirt with very high heels without looking a hooker. Ensure your hemline is not too far up your legs.

1.

A Cocktail ring draws attention to the hand. So make sure your fingernails are polished and well groomed.

4.

Since the left index finger is reserved for the wedding band, it is typical to wear your cocktail ring on the right index finger. If you must wear it on the left, then do it on the middle finger.

2.

If you wish to wear a ring on your pointer finger, it should not be more than 6 carats.

3.

When wearing a cocktail ring, don’t crowd your attire with other jewellery. Less is more.

ayo obaseki paradise cocktail ring

6

/ March 17, 2013

You’ve seen them on celebrities, fashionistas and royalty and I’m sure you’ve adorned one too even though it may not be cut in an expensive stone. Cocktail rings are recognized by their unforgettable, dramatic large size. They come in a variety of colours and styles.

Since a cocktail ring is an eye-popping accessory, you can use it to make a great statement with your cocktail dress.

As with anything in fashion, there are rules to wearing cocktail rings!

2.

SHOW TWO CRACKS ONLY...

Toe cleavage does not get the attention it deserves but it matters.

Show some toes but not more than two.

toke makinwa

3.

SHOW TWO CRACKS ONLY...

Don’t even imagine wearing a pair of peep toe shoes if your toe nails are not in good shape.

Chipped toe nail polish and cracked heels are not acceptable.

rooster cocktail ring

6 INCHES paradise cocktail ring

multi colour peep toe, abbey dawn

4.

DON’T GO TO HIGH... If shoes go beyond four inches, you will not be able to walk well.

Also, your posture will shift and you will not have a good gait. No matter how good you are with heels, there is a point where it gets too high and struggling to walk correctly will make you look ridiculous.

matilda kerry

March 17, 2013 /

7

FA S H IO N

FASH IO N

A great pair of peep toe heels is a powerful thing-it can change your mood, your posture and your attitude and turn a boring outfit into something remarkable. But there are rules.

RULES...

1.

WATCH YOUR PROPORTIONS...

Hardly anyone can pull of a short skirt with very high heels without looking a hooker. Ensure your hemline is not too far up your legs.

1.

A Cocktail ring draws attention to the hand. So make sure your fingernails are polished and well groomed.

4.

Since the left index finger is reserved for the wedding band, it is typical to wear your cocktail ring on the right index finger. If you must wear it on the left, then do it on the middle finger.

2.

If you wish to wear a ring on your pointer finger, it should not be more than 6 carats.

3.

When wearing a cocktail ring, don’t crowd your attire with other jewellery. Less is more.

ayo obaseki paradise cocktail ring

6

/ March 17, 2013

You’ve seen them on celebrities, fashionistas and royalty and I’m sure you’ve adorned one too even though it may not be cut in an expensive stone. Cocktail rings are recognized by their unforgettable, dramatic large size. They come in a variety of colours and styles.

Since a cocktail ring is an eye-popping accessory, you can use it to make a great statement with your cocktail dress.

As with anything in fashion, there are rules to wearing cocktail rings!

2.

SHOW TWO CRACKS ONLY...

Toe cleavage does not get the attention it deserves but it matters.

Show some toes but not more than two.

toke makinwa

3.

SHOW TWO CRACKS ONLY...

Don’t even imagine wearing a pair of peep toe shoes if your toe nails are not in good shape.

Chipped toe nail polish and cracked heels are not acceptable.

rooster cocktail ring

6 INCHES paradise cocktail ring

multi colour peep toe, abbey dawn

4.

DON’T GO TO HIGH... If shoes go beyond four inches, you will not be able to walk well.

Also, your posture will shift and you will not have a good gait. No matter how good you are with heels, there is a point where it gets too high and struggling to walk correctly will make you look ridiculous.

matilda kerry

March 17, 2013 /

7

REPORTAGE

REPORTAGE

LOLA UDU

The New“It” Girls TOJU FOYEH

By -Fatima Garba

KUNBI

T

HE "IT GIRL" is a young woman who possesses the quality of attraction and a socialite celebrity; an ambitious lady who has made achievements.

Take a look at our list of current "IT GIRLS". These are ambitious, young ladies in their mid-20s who have done so well for themselves. They always look fashionable, chic and red carpet-ready in the midst of every social event.

SHEYI SHAY BUBU IAMSIGO

LOLA RAE EMMA NYARA VENITA AKPOFURE

NIYOLA

DEBOLA OBANIKORO

Ms JAIE SHOLA SOLEYE

8

/ March 17, 2013

CHIKA EMMANUELLE

ZARA OKPARA

March 17, 2013 /

9

REPORTAGE

REPORTAGE

LOLA UDU

The New“It” Girls TOJU FOYEH

By -Fatima Garba

KUNBI

T

HE "IT GIRL" is a young woman who possesses the quality of attraction and a socialite celebrity; an ambitious lady who has made achievements.

Take a look at our list of current "IT GIRLS". These are ambitious, young ladies in their mid-20s who have done so well for themselves. They always look fashionable, chic and red carpet-ready in the midst of every social event.

SHEYI SHAY BUBU IAMSIGO

LOLA RAE EMMA NYARA VENITA AKPOFURE

NIYOLA

DEBOLA OBANIKORO

Ms JAIE SHOLA SOLEYE

8

/ March 17, 2013

CHIKA EMMANUELLE

ZARA OKPARA

March 17, 2013 /

9

REPORTAGE

IQ

LIOME ENGELE

EKU EDEWOR

by - Yemisi Suleiman

TRACY NWAKPA

L TOKE MAKINWA MOET ABEBE

FADE OGUNRO Why did you decide to study Natural Skincare after a degree in Computer Studies?

I chose to go into Natural Skincare whilst taking a closer look into what ingredients went into the numerous skin care products in the market. The more I researched, the more I realized how important skin care is and also how ignorant I was about what I put on my skin. This was why I decided to attend the College of Naturopathic Medicine, London.

DABOTA LAWSON

How long have you been in the beauty/clinical skin care industry?

It would be a year next month that I started working actively in the skin care industry.

JENNIFER OLIZE

TOMI ODUNSI

Tell us about Laserderm. What are the services you offer?

Laserderm Clinic is a new and innovative aesthetic practice run by fully qualified medical practitioners with affiliations to practice in the United Kingdom. We offer a range of treatment solutions to help deal with a variety of skin problems e.g. acne, acne scarring, lines and wrinkles, psoriasis, razor bumps, pigmented skin lesions and patches.

Following consultation with one of our clinicians, we identify patients’ skin requirements and a tailor-made programme is set up using a range of advanced aesthetic procedures and stunning results can be achieved.

We are particularly intrigued with your laser hair removal service. Tell us about that.

We are proud to say that we own a new generation, cutting edge Nd-Yad 1064mm laser which is FDA approved. It is used to treat various skin conditions including epilation (hair removal) safely on all skin types; the micro-pulsed technology it has enables us do treatments virtually pain-free.

10

/ March 17, 2013

iome Engele is a woman with multicultural background; half Congolese and half Lebanese. However, she was mostly raised in Nigeria and studied in the United Kingdom.

Engele is the new face of Laserderm Clinics, a specialist skin clinic, a first of its kind in Lagos; one that applies technology in therapeutic and cosmetic procedures to treat and care for the skin. As Director of Business Development at Laserderm, Engele sits at the heart of the business and is responsible for driving it.

Engele holds a first degree in Computer Studies from the London Guildhall University in the United Kingdom.

What’s your beauty/skin care philosophy today? How would you describe your clinic aesthetic?

Our skin care philosophy could be captured in the statement: “We promise to treat your skin with the care and respect it deserves, leaving you feeling youthful, confident and valued”.

While we work passionately to help clients improve undesirable aspects of their skin care, we also strive to do no harm and help clients learn to love the skin they are in.

Tell us five basic skin care routine every woman must have?

Cleanse. Tone to balance the pH of the skin. Exfoliate and use a face mask once a week for a deep cleanse even if it’s home made.

Any expert tricks we should know about?

Drink loads of water. Use a sun screen.

Cleanse. Tone. Moisturize. This applies to men too, if I may add.

What are three don’ts everyone should know when it comes to skin care?

Don’t bleach your skin! Don’t go without sunscreen! Don’t pick your pimples!

Can you tell us one thing you won’t be caught dead wearing?

Shorts.

What do you do to relax after a busy day at work?

I love running outdoors. When it’s not too hot, I head out for a 3-mile jog. It helps me unwind and clears my head.

REPORTAGE

IQ

LIOME ENGELE

EKU EDEWOR

by - Yemisi Suleiman

TRACY NWAKPA

L TOKE MAKINWA MOET ABEBE

FADE OGUNRO Why did you decide to study Natural Skincare after a degree in Computer Studies?

I chose to go into Natural Skincare whilst taking a closer look into what ingredients went into the numerous skin care products in the market. The more I researched, the more I realized how important skin care is and also how ignorant I was about what I put on my skin. This was why I decided to attend the College of Naturopathic Medicine, London.

DABOTA LAWSON

How long have you been in the beauty/clinical skin care industry?

It would be a year next month that I started working actively in the skin care industry.

JENNIFER OLIZE

TOMI ODUNSI

Tell us about Laserderm. What are the services you offer?

Laserderm Clinic is a new and innovative aesthetic practice run by fully qualified medical practitioners with affiliations to practice in the United Kingdom. We offer a range of treatment solutions to help deal with a variety of skin problems e.g. acne, acne scarring, lines and wrinkles, psoriasis, razor bumps, pigmented skin lesions and patches.

Following consultation with one of our clinicians, we identify patients’ skin requirements and a tailor-made programme is set up using a range of advanced aesthetic procedures and stunning results can be achieved.

We are particularly intrigued with your laser hair removal service. Tell us about that.

We are proud to say that we own a new generation, cutting edge Nd-Yad 1064mm laser which is FDA approved. It is used to treat various skin conditions including epilation (hair removal) safely on all skin types; the micro-pulsed technology it has enables us do treatments virtually pain-free.

10

/ March 17, 2013

iome Engele is a woman with multicultural background; half Congolese and half Lebanese. However, she was mostly raised in Nigeria and studied in the United Kingdom.

Engele is the new face of Laserderm Clinics, a specialist skin clinic, a first of its kind in Lagos; one that applies technology in therapeutic and cosmetic procedures to treat and care for the skin. As Director of Business Development at Laserderm, Engele sits at the heart of the business and is responsible for driving it.

Engele holds a first degree in Computer Studies from the London Guildhall University in the United Kingdom.

What’s your beauty/skin care philosophy today? How would you describe your clinic aesthetic?

Our skin care philosophy could be captured in the statement: “We promise to treat your skin with the care and respect it deserves, leaving you feeling youthful, confident and valued”.

While we work passionately to help clients improve undesirable aspects of their skin care, we also strive to do no harm and help clients learn to love the skin they are in.

Tell us five basic skin care routine every woman must have?

Cleanse. Tone to balance the pH of the skin. Exfoliate and use a face mask once a week for a deep cleanse even if it’s home made.

Any expert tricks we should know about?

Drink loads of water. Use a sun screen.

Cleanse. Tone. Moisturize. This applies to men too, if I may add.

What are three don’ts everyone should know when it comes to skin care?

Don’t bleach your skin! Don’t go without sunscreen! Don’t pick your pimples!

Can you tell us one thing you won’t be caught dead wearing?

Shorts.

What do you do to relax after a busy day at work?

I love running outdoors. When it’s not too hot, I head out for a 3-mile jog. It helps me unwind and clears my head.

F EA T U R E

FEA TURE

Get Captivated by - Jerome Onipede

GOD ALWAYS HAS A MAN FOR EVERY WOMAN

...CONTINUED FROM LAST WEEK

Well, the man she eventually got married to called me some time later and said he would like to see me. When he called the first time, I was sceptical because, he was either just heading to the airport or just going in for a meeting or something. I was sceptical because most 419 men who call me do almost about the same thing: they always like to make me think they are important or busy, and I have this ability to read through people so I can always tell. Others come and tell you how they were up there before and have lost everything, but will like to start all over again. I tell that them if they have to start all over again, then they need to start with their career and not a relationship because, you see, God has given everyone of us 24 hours and we need the first 8 hours of that 24 hours focused on our career and tasks for the day. Then, we spend the second 8 hours of the day in meaningful relationships with our significant others and loved ones, which

makes us spend the last 8 hours in meaningful rest if the first 16 hours have been spent well.

Remember, it is a vain thing to rise up early in the morning, sleep late at night, and eat the bread of sorrows for God gives his loved ones rest. So, if you can’t spend the first 8 hours of your day meaningfully, you are likely to spend the next 8 hours with your companion causing problems that are not included in God’s great plan for the lovely individual you are with. Now, that is why I firmly tell people that a wonderful career can be a great asset for a man in marriage. Your wonderful career is what gives you opportunity to solve people’s problems, add value to them and they reward you financially and finance, I tell you, turns love into romance. It turns love to kindness. It gives love wings. It gives love the opportunity for expression.

How do you know God loves you? Is it not by who He is to you? And, who is He to you? He is

Provider, Protector, Nurturer, Healer, Saviour, Effective Partner, etc, etc. So, please let’s get our priorities right when it comes to things that enable and ensure great and wonderful relationships.

Oh my God, I have taken you away from the story again. I finally met OGA HIMSELF. And believe me, he is one of the best men I have ever met in my life; very sincere guy. I listened to his story. Do you know that by the time my female client first came to me, the man I found for her was just getting a divorce from a very troubled marriage and he needed to heal. So, when she approached me, her man was there but not ready to meet with her. It took us three and half years for him to find her for himself. He was more than we wanted from God: a perfect gentleman, a prince in every sense, a provider, protector, and ‘empowerer’.

I thought our last marriage for 2012 was in November but was surprised to have them call me in January 2013 to inform me that they were married on 31st December 2012!

I was out of the country myself and getting across to me may be difficult at such times. Am I a happy man? Yes, I am. It’s good when God gives you results as you work. As our first marriage in 2013 is in March, we will be celebrating your marriage too and soon. God bless.

Counseling inquiries on Marriage, Relationships, Career and Matchmaking >> @jeromeistalking on Twitter. “Like” Jerome Yaovi Onipede on Facebook.

ESCAPADES of

Style

KATHY EMIKO

BodyPerfect not just slimming but fitness

Sources of hazardous toxins

alcohol. This is widely used in diet drinks. A common sigh of methanol excess or toxicity is a headache. it has also be linked to memory loss, fatigue, dizziness ,nausea, blurred version ,depression, hyperactivity in children and adults and ringing in the ears. if you experience any of these symptoms, eliminating this additive from your diet and doing a detox is one of the best decisions you can make.

FOUR KEYS TO WEIGHT LOSS:

Trans fat These are hydrogenated(of partially hydrogenated)fats. Hydrogenation is a process that makes an unsaturated fat more saturated. We find hydrogenated fats in margarine,shortenings,fried foods, most breads and baked goods, snacks foods, many prepackaged foods, chocolate and candy. they have been found to be harmful, the arteries as saturated fat, and they are implicated in heart disease and cancer. To determine whether you are eating these dangerous fats, read the nutritional labels on the food your buy.trans fat can be found on a nutritional label under the name “hydrogenated “or partially hydrogenated”. these deadly oils are found in all margerines,breads and baked foods, as well as many other processed foods found in the supermarkets. These fats are killers as they permit toxins

1. Dedication: Honorning God with your body.

2. Inspiration: Motivating yourself for change.

3. Eat and exercise: managing your habits.

4. Team: Building your circle of support Your journey towards improved health can be and should be, a journey that you make with God.

Fats in meat and Dairy products Most of the greens that cattle feed on have been sprayed with pesticides. The toxins in the spray are absorbed into the blood of the cattle and deposited in their fatty tissues. Most fatty cuts of red meat contain high concentrations of pesticides and may also contain antibiotics, sulfa drugs, hormones and other toxins. What is the danger? These toxins in meat may become toxins in your fatty tissues, including your brain, breast and postrate.Hot dogs or beef or pork sausage should be avoided .pork should drastically be reduced from your diet or cut of your diet because it is very high in toxins and many times also infested with bacteria and parasites.

Food additives If you examine food labels, you will usually find a long list of additives-dyes, chemical preservatives and compounds. E.g. one sweetener, containing aspartame, is said to be two hundred times sweeter than sugar. But it could be two hundred times more toxic. This sweetener is made up of methanol and the amino acids phenylalanine and aspartic acid. What is methanol? It is a light volatile, flammable .poisonous liquid

to enter the cells. we need good fats and not bad fats to survive. Goods fats like olive oil or flaxseed oil.

Caffeine Caffeine is like a drug. if you don’t have it on a daily basis, you can experience withdrawal. It is best to decrease drastically the amount of caffeine consumed.

Many people have to be weaned off slowly because they are so addicted. One of the dangers of that caffeine is that itoverstimulates and may eventually weaken your glands-two small glands that sit above the kidney. They are important because they control the “fight-or-flight” response-your ability to handle stress.overtime,the glands become exhausted and then you may suffer from chronic fatigue.caffeiene can also interfere with the proper absorption of vitamins and minerals. Caffeine also increase heart rate and irregular heartbeat.

Drugs and medication Multiple medications have a lot of negative effect on the body. Medications are broken down in the liver-the great detoxifier. When we flood our system with medications they may overwhelm our liver and may leave toxic intermediates circulating in the blood. That’s why if you are on multiple medications, it is important(with the advice of a good nutritional doctor)to switch gradually from prescriptions to vitamins,minerals,amino acids and herbs. These are not only good for you,but they are also rarely ever toxic to the body.

y h t a K s s e K c S n A Pri Dear Kathy, Am a lover of ice cream, I ve changed 60% of my diet to healthy foods but my weakness is ice cream. Please what healthy stuff can I use to replace it?

- Bosede, Portharcourt

HEALTH

News101

With the right type of diet and exercise, you can totally change your life for the better no matter what your health is.

A real insurance plan is one in which you take responsibility for your own health by educating yourself and taking action on a daily basis. It is wise to focus on becoming proactive with your own health and longevity.

Dear Bosede, Congratulations on your change of diet. Gradually it will be 90%.For ice cream,you can eat non-fat yogurt, loaded with probiotics and u can add a few nuts like almonds or peanuts to make it more nutritious and yummy.

Princess Kathy is a certified nutrition and fitness consultant.

Email: bodyperfectng@aol.com | http://body4jesus.blogspot.com

olish Professional THE

...CONTINUED FROM LAST WEEK

THE FASHION EVENT

by - Chioma Okoye

WHAT MAKES A STAFF A TEAM OF PROFESSIONAL?

TO BE CONTINUED...

Feedback to escapadesofstyle@gmail.com

12

/ March 17, 2013

...secret diary of a fashionista...

A GREETING BEGETS A GREETING

Chioma E. Okoye is a Corporate Etiquette expert; she is the Principal of the Diamond School of International protocol & Etiquette. She studied International Protocol & Etiquette at the Institut Villa Pierrefeu Switzerland and is Professional Etiquette Certified (PEC) by Charleston School of Protocol and Etiquette Incorporated, United States of America. She worked as a Managing Partner at Lean Sigma Concept for several years (a Management/ Consulting Firm), and was a Managing Partner at Lyndon Cooper (an event consulting firm) before founding Diamond School of International Protocol & Etiquette. She is also a founding team member of John Maxwell group and a certified leadership Coach.

F EA T U R E

FEA TURE

Get Captivated by - Jerome Onipede

GOD ALWAYS HAS A MAN FOR EVERY WOMAN

...CONTINUED FROM LAST WEEK

Well, the man she eventually got married to called me some time later and said he would like to see me. When he called the first time, I was sceptical because, he was either just heading to the airport or just going in for a meeting or something. I was sceptical because most 419 men who call me do almost about the same thing: they always like to make me think they are important or busy, and I have this ability to read through people so I can always tell. Others come and tell you how they were up there before and have lost everything, but will like to start all over again. I tell that them if they have to start all over again, then they need to start with their career and not a relationship because, you see, God has given everyone of us 24 hours and we need the first 8 hours of that 24 hours focused on our career and tasks for the day. Then, we spend the second 8 hours of the day in meaningful relationships with our significant others and loved ones, which

makes us spend the last 8 hours in meaningful rest if the first 16 hours have been spent well.

Remember, it is a vain thing to rise up early in the morning, sleep late at night, and eat the bread of sorrows for God gives his loved ones rest. So, if you can’t spend the first 8 hours of your day meaningfully, you are likely to spend the next 8 hours with your companion causing problems that are not included in God’s great plan for the lovely individual you are with. Now, that is why I firmly tell people that a wonderful career can be a great asset for a man in marriage. Your wonderful career is what gives you opportunity to solve people’s problems, add value to them and they reward you financially and finance, I tell you, turns love into romance. It turns love to kindness. It gives love wings. It gives love the opportunity for expression.

How do you know God loves you? Is it not by who He is to you? And, who is He to you? He is

Provider, Protector, Nurturer, Healer, Saviour, Effective Partner, etc, etc. So, please let’s get our priorities right when it comes to things that enable and ensure great and wonderful relationships.

Oh my God, I have taken you away from the story again. I finally met OGA HIMSELF. And believe me, he is one of the best men I have ever met in my life; very sincere guy. I listened to his story. Do you know that by the time my female client first came to me, the man I found for her was just getting a divorce from a very troubled marriage and he needed to heal. So, when she approached me, her man was there but not ready to meet with her. It took us three and half years for him to find her for himself. He was more than we wanted from God: a perfect gentleman, a prince in every sense, a provider, protector, and ‘empowerer’.

I thought our last marriage for 2012 was in November but was surprised to have them call me in January 2013 to inform me that they were married on 31st December 2012!

I was out of the country myself and getting across to me may be difficult at such times. Am I a happy man? Yes, I am. It’s good when God gives you results as you work. As our first marriage in 2013 is in March, we will be celebrating your marriage too and soon. God bless.

Counseling inquiries on Marriage, Relationships, Career and Matchmaking >> @jeromeistalking on Twitter. “Like” Jerome Yaovi Onipede on Facebook.

ESCAPADES of

Style

KATHY EMIKO

BodyPerfect not just slimming but fitness

Sources of hazardous toxins

alcohol. This is widely used in diet drinks. A common sigh of methanol excess or toxicity is a headache. it has also be linked to memory loss, fatigue, dizziness ,nausea, blurred version ,depression, hyperactivity in children and adults and ringing in the ears. if you experience any of these symptoms, eliminating this additive from your diet and doing a detox is one of the best decisions you can make.

FOUR KEYS TO WEIGHT LOSS:

Trans fat These are hydrogenated(of partially hydrogenated)fats. Hydrogenation is a process that makes an unsaturated fat more saturated. We find hydrogenated fats in margarine,shortenings,fried foods, most breads and baked goods, snacks foods, many prepackaged foods, chocolate and candy. they have been found to be harmful, the arteries as saturated fat, and they are implicated in heart disease and cancer. To determine whether you are eating these dangerous fats, read the nutritional labels on the food your buy.trans fat can be found on a nutritional label under the name “hydrogenated “or partially hydrogenated”. these deadly oils are found in all margerines,breads and baked foods, as well as many other processed foods found in the supermarkets. These fats are killers as they permit toxins

1. Dedication: Honorning God with your body.

2. Inspiration: Motivating yourself for change.

3. Eat and exercise: managing your habits.

4. Team: Building your circle of support Your journey towards improved health can be and should be, a journey that you make with God.

Fats in meat and Dairy products Most of the greens that cattle feed on have been sprayed with pesticides. The toxins in the spray are absorbed into the blood of the cattle and deposited in their fatty tissues. Most fatty cuts of red meat contain high concentrations of pesticides and may also contain antibiotics, sulfa drugs, hormones and other toxins. What is the danger? These toxins in meat may become toxins in your fatty tissues, including your brain, breast and postrate.Hot dogs or beef or pork sausage should be avoided .pork should drastically be reduced from your diet or cut of your diet because it is very high in toxins and many times also infested with bacteria and parasites.

Food additives If you examine food labels, you will usually find a long list of additives-dyes, chemical preservatives and compounds. E.g. one sweetener, containing aspartame, is said to be two hundred times sweeter than sugar. But it could be two hundred times more toxic. This sweetener is made up of methanol and the amino acids phenylalanine and aspartic acid. What is methanol? It is a light volatile, flammable .poisonous liquid

to enter the cells. we need good fats and not bad fats to survive. Goods fats like olive oil or flaxseed oil.

Caffeine Caffeine is like a drug. if you don’t have it on a daily basis, you can experience withdrawal. It is best to decrease drastically the amount of caffeine consumed.

Many people have to be weaned off slowly because they are so addicted. One of the dangers of that caffeine is that itoverstimulates and may eventually weaken your glands-two small glands that sit above the kidney. They are important because they control the “fight-or-flight” response-your ability to handle stress.overtime,the glands become exhausted and then you may suffer from chronic fatigue.caffeiene can also interfere with the proper absorption of vitamins and minerals. Caffeine also increase heart rate and irregular heartbeat.

Drugs and medication Multiple medications have a lot of negative effect on the body. Medications are broken down in the liver-the great detoxifier. When we flood our system with medications they may overwhelm our liver and may leave toxic intermediates circulating in the blood. That’s why if you are on multiple medications, it is important(with the advice of a good nutritional doctor)to switch gradually from prescriptions to vitamins,minerals,amino acids and herbs. These are not only good for you,but they are also rarely ever toxic to the body.

y h t a K s s e K c S n A Pri Dear Kathy, Am a lover of ice cream, I ve changed 60% of my diet to healthy foods but my weakness is ice cream. Please what healthy stuff can I use to replace it?

- Bosede, Portharcourt

HEALTH

News101

With the right type of diet and exercise, you can totally change your life for the better no matter what your health is.

A real insurance plan is one in which you take responsibility for your own health by educating yourself and taking action on a daily basis. It is wise to focus on becoming proactive with your own health and longevity.

Dear Bosede, Congratulations on your change of diet. Gradually it will be 90%.For ice cream,you can eat non-fat yogurt, loaded with probiotics and u can add a few nuts like almonds or peanuts to make it more nutritious and yummy.

Princess Kathy is a certified nutrition and fitness consultant.

Email: bodyperfectng@aol.com | http://body4jesus.blogspot.com

olish Professional THE

...CONTINUED FROM LAST WEEK

THE FASHION EVENT

by - Chioma Okoye

WHAT MAKES A STAFF A TEAM OF PROFESSIONAL?

TO BE CONTINUED...

Feedback to escapadesofstyle@gmail.com

12

/ March 17, 2013

...secret diary of a fashionista...

A GREETING BEGETS A GREETING

Chioma E. Okoye is a Corporate Etiquette expert; she is the Principal of the Diamond School of International protocol & Etiquette. She studied International Protocol & Etiquette at the Institut Villa Pierrefeu Switzerland and is Professional Etiquette Certified (PEC) by Charleston School of Protocol and Etiquette Incorporated, United States of America. She worked as a Managing Partner at Lean Sigma Concept for several years (a Management/ Consulting Firm), and was a Managing Partner at Lyndon Cooper (an event consulting firm) before founding Diamond School of International Protocol & Etiquette. She is also a founding team member of John Maxwell group and a certified leadership Coach.

PEOPL E

PEO PLE

“ONE PARTY AT A TIME!”

“ONE PARTY AT A TIME!”

By - Yemisi Suleiman It was a fashion-filled day, penultimate Saturday, at the Jumia/Sleek Fashion Fair held at the Exquisite Sleek Studio in Victoria Island, Lagos. The two brands came together to give shoppers shocking discounts (up to 70% off!) as well as entertain with 3 fashion show segments showcasing clothes, shoes and accessories from Jumia, the online store, and Sleek (famous for makeup and wigs). Also on display was the luxurious new ‘Remi Touch’ by Sleek Hair (luxurious hair that doesn’t cost you an arm and a leg).

Inside the newly refurbished Sleek Studio, shoppers were pampered with free facials, using skin pampering Sleek skincare range of products. Also on offer was a new fragrance exclusively from Switzerland and available only through Sleek Nigeria.

By - Jemi Ekunkunbor Pics - Oscar Ochiogu The best and finest hands in film and TV across the African continent were last weekend in Lagos, honoured at the inuagural edition of the much publicised, Africa Magic Viewers Choice Awards (AMVCA).

Organized in association with Multi Choice, the highly glamorous event attracted actors, actresses, producers, directors as well as other stake holders in the film industry who converged at the Convention Centre, Eko hotel decked up in their red carpet best. It was a night the stars came down shining and sparkling.

The show which was hosted by big Brother’s IK Osakioduwa and StarGist’s Vimbai Muntinhin was broadcast life from Lagos to DStv and GOtv audience in more than 50 countries across the continent.

Minister of Tourism, Edem Duke, in a brief remark saluted the efforts of men and women in Nollywood who through their work made Nollywood the second largest movie industry in the world. He also commended them for becoming the greatest contributor of creative minds to the African continent.

Amongst Nigerian who did the nation proud were Mercy Johnson(best actress in comedy), Tunde Kilani (Best local language-Yoruba), Precious Amaka Obi(Best Writer Drama). Others include Afeez Oyetoro (Best Actor in Comedy) and Ngozi Obasi (Best Costume Designer) To crown the night, the continent stood still for veteran actor, Olu Jacobs who was honoured with Industry Merit Award while Ivie Okuwaye was honaoured with the Young Trailblazer Award.

Several musical acts led by Nigeria’s King of afro beat, Femi Kuti, spiced the evening with great performances. Others include Saul Sol, Tiwa Savage, Banky W, Chidinma and Ghana’s Efiya.

“Biola Alabi, MD M-Net Africa, in a brief chat said, “tonight we have shown film makers the beauty that is in Nigeria. For us to be able to broadcast live for three hours from Lagos to the rest of the continent, guess what, we are debunking all the negative things that people think or what comes to mind when they think of Nigeria”

Mrs Banjo

guest at the event

By - Yemisi Suleiman Grosvenor Mayfair London, the quintessential shirt makers with style which opened its showroom on Awolowo Road, Ikoyi, Lagos last year, brought together friends, family and clients penultimate Saturday to celebrate yet another achievement.

Renown for producing collections of stylish shirts and distinctive accessories, combining English sartorial tradition with contemporary edge, Grosvenor was recently granted a Royal Warrant by Her Majesty, The Queen of England. According to Karl Dunkley, Grosvenor’s founder, only the finest goods and garments are awarded entry into the most exclusive club of all – the Royal Warrant Club.

“To be part of the royal elite, retailers have to sell goods and services to the Queen, the Duke of Edinburgh or the Prince of Wales for at least five years.” Only then will the Royal Warrant Holders Association (RWHA) consider recognising them as preferred suppliers to Britain’s most illustrious family. Today, Grosvenor Mayfair London has joined this list of high repute.

Karl Dunkley is delighted to announce: “We are extremely thrilled to have been granted a royal warrant to Her Majesty, The Queen of England as outfitters.”

The collection is designed and made in London. Skilled craftsmen use a mix of traditional techniques to hand-cut and finish every garment, combined with new advances in textile technology.

March 17, 2013 /

15

PEOPL E

PEO PLE

“ONE PARTY AT A TIME!”

“ONE PARTY AT A TIME!”

By - Yemisi Suleiman It was a fashion-filled day, penultimate Saturday, at the Jumia/Sleek Fashion Fair held at the Exquisite Sleek Studio in Victoria Island, Lagos. The two brands came together to give shoppers shocking discounts (up to 70% off!) as well as entertain with 3 fashion show segments showcasing clothes, shoes and accessories from Jumia, the online store, and Sleek (famous for makeup and wigs). Also on display was the luxurious new ‘Remi Touch’ by Sleek Hair (luxurious hair that doesn’t cost you an arm and a leg).

Inside the newly refurbished Sleek Studio, shoppers were pampered with free facials, using skin pampering Sleek skincare range of products. Also on offer was a new fragrance exclusively from Switzerland and available only through Sleek Nigeria.

By - Jemi Ekunkunbor Pics - Oscar Ochiogu The best and finest hands in film and TV across the African continent were last weekend in Lagos, honoured at the inuagural edition of the much publicised, Africa Magic Viewers Choice Awards (AMVCA).

Organized in association with Multi Choice, the highly glamorous event attracted actors, actresses, producers, directors as well as other stake holders in the film industry who converged at the Convention Centre, Eko hotel decked up in their red carpet best. It was a night the stars came down shining and sparkling.

The show which was hosted by big Brother’s IK Osakioduwa and StarGist’s Vimbai Muntinhin was broadcast life from Lagos to DStv and GOtv audience in more than 50 countries across the continent.

Minister of Tourism, Edem Duke, in a brief remark saluted the efforts of men and women in Nollywood who through their work made Nollywood the second largest movie industry in the world. He also commended them for becoming the greatest contributor of creative minds to the African continent.

Amongst Nigerian who did the nation proud were Mercy Johnson(best actress in comedy), Tunde Kilani (Best local language-Yoruba), Precious Amaka Obi(Best Writer Drama). Others include Afeez Oyetoro (Best Actor in Comedy) and Ngozi Obasi (Best Costume Designer) To crown the night, the continent stood still for veteran actor, Olu Jacobs who was honoured with Industry Merit Award while Ivie Okuwaye was honaoured with the Young Trailblazer Award.

Several musical acts led by Nigeria’s King of afro beat, Femi Kuti, spiced the evening with great performances. Others include Saul Sol, Tiwa Savage, Banky W, Chidinma and Ghana’s Efiya.

“Biola Alabi, MD M-Net Africa, in a brief chat said, “tonight we have shown film makers the beauty that is in Nigeria. For us to be able to broadcast live for three hours from Lagos to the rest of the continent, guess what, we are debunking all the negative things that people think or what comes to mind when they think of Nigeria”

Mrs Banjo

guest at the event

By - Yemisi Suleiman Grosvenor Mayfair London, the quintessential shirt makers with style which opened its showroom on Awolowo Road, Ikoyi, Lagos last year, brought together friends, family and clients penultimate Saturday to celebrate yet another achievement.

Renown for producing collections of stylish shirts and distinctive accessories, combining English sartorial tradition with contemporary edge, Grosvenor was recently granted a Royal Warrant by Her Majesty, The Queen of England. According to Karl Dunkley, Grosvenor’s founder, only the finest goods and garments are awarded entry into the most exclusive club of all – the Royal Warrant Club.

“To be part of the royal elite, retailers have to sell goods and services to the Queen, the Duke of Edinburgh or the Prince of Wales for at least five years.” Only then will the Royal Warrant Holders Association (RWHA) consider recognising them as preferred suppliers to Britain’s most illustrious family. Today, Grosvenor Mayfair London has joined this list of high repute.

Karl Dunkley is delighted to announce: “We are extremely thrilled to have been granted a royal warrant to Her Majesty, The Queen of England as outfitters.”

The collection is designed and made in London. Skilled craftsmen use a mix of traditional techniques to hand-cut and finish every garment, combined with new advances in textile technology.

March 17, 2013 /

15