Allure Vanguard 10 August 2014

Page 1

August 10, 2014

A Guide To Men’s Dress Shoes TREND ALERT: Side Swept Braids

SEGUN OSOBA: Reminiscing on journalism and politics

CON

T S N E T e m a i l : a l l u r e fo r t h e wo rl d @ v a n g u a r d n g r. c o m

August 10 August 16, 2014

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COVER

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FEATURES

*(7 &$37,9$7(' Should I stay with my boss or go with my friend? %2'< 3(5)(&7 Fertility Diet, part 2

QUOTES... “To catch a husband is an art; to hold him is a job”. - Simone de Beauvoir

Treasure your relationships, not your possessions. - Anthony J. D’Angelo

PEOPLE TEAM EDITOR REMMY DIAGBARE DEPUTY EDITOR JEMI EKUNKUNBOR ASST. EDITOR YEMISI SULEIMAN CONTRIBUTORS PRINCESS KATE EMIKO BAMIYO ISELEMA EMINA JEROME CODJO-YAOVI ONIPEDE

CONT. EDITOR LATASHA NGWUBE COPY EDITOR DD WILLIAM-WEST CORRESPONDENTS FATIMA GARBA DAVINA AYODELE LAYOUT / DESIGN GREGORY OBI PHOTO OSCAR OCHIOGU

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COVER PHOTO: BAMIYO ISELEMA EMINA

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“I was born when you kissed me. I died when you left me. I lived a few weeks while you loved me.” - Humphrey Bogart

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Remmy Diagbare

FA S HI O N

FA SHI O N

A Guide To Men’s Dress Shoes

Oxfords This is an elegant shoe style worn majorly for formal events and Black Tie Events. The most common colours are black and brown. Oxfords are great when paired with suits. Not particularly okay for semi formal or informal wear. Oxfords must always be worn with a pair of socks.

by - Rhoda Ebun 0HQ¡V GUHVV VKRHV FRPH LQ GLIIHUHQW VW\OHV DQG HDFK RI WKHP KDYH LWV SODFH ZKHUH LW¡V ZRUQ WR DQG KRZ LW¡V ZRUQ 7KLV JXLGH ZLOO KHOS JX\V LQ VHOHFWLQJ DSSURSULDWH VKRHV IRU DSSURSULDWH HYHQWV ,W ZLOO HYHQ VHUYH DV DQ H\H RSHQHU IRU RWKHU VW\OHV RI VKRHV \RX ZHUH SUREDEO\ QRW DZDUH DERXW

Dress Boots

Formal Pumps

Dress boots are sleek, minimalistic and stylish. They can be worn as formal or informal wear depending on whether they are lace-up boots or Chelsea styled (with bands at the edges)

The Formal pumps refer to formal shoes made for Black Tie events. They are made from shiny patent leather or suede leather. They are great alternatives to the Oxford shoes for formal wear.

Derby The Derby is very similar to the Oxford shoe but the difference is in the lacing which is sewn outside the shoes. This style makes it less formal than the Oxfords. They are great to be worn with jeans, linen and semi-formal wear.

The Wingtip shoes refer to the cap toe that looks like wings stretching across the front of the shoe. Most wingtips are Derby shoes decorated with brogue leather. The Wingtips are great for Formal wear and semi formal wear. Today, two toned wingtips are popular creating more style opportunities.

/ August 10, 2014

Loafers Loafers are sometimes also known as slip-ons. They are very comfortable and versatile. The Loafers are great for semi-formal to informal wear and come in several colours to VXLW HYHU\RQH¡V LQGLYLGXDO VW\OH

Wingtips

4

ADEMILUYI IN LOAFERS

CHIDI MOKEME IN OXFORD SHOES

August 10, 2014 /

5

FA S HI O N

FA SHI O N

A Guide To Men’s Dress Shoes

Oxfords This is an elegant shoe style worn majorly for formal events and Black Tie Events. The most common colours are black and brown. Oxfords are great when paired with suits. Not particularly okay for semi formal or informal wear. Oxfords must always be worn with a pair of socks.

by - Rhoda Ebun 0HQ¡V GUHVV VKRHV FRPH LQ GLIIHUHQW VW\OHV DQG HDFK RI WKHP KDYH LWV SODFH ZKHUH LW¡V ZRUQ WR DQG KRZ LW¡V ZRUQ 7KLV JXLGH ZLOO KHOS JX\V LQ VHOHFWLQJ DSSURSULDWH VKRHV IRU DSSURSULDWH HYHQWV ,W ZLOO HYHQ VHUYH DV DQ H\H RSHQHU IRU RWKHU VW\OHV RI VKRHV \RX ZHUH SUREDEO\ QRW DZDUH DERXW

Dress Boots

Formal Pumps

Dress boots are sleek, minimalistic and stylish. They can be worn as formal or informal wear depending on whether they are lace-up boots or Chelsea styled (with bands at the edges)

The Formal pumps refer to formal shoes made for Black Tie events. They are made from shiny patent leather or suede leather. They are great alternatives to the Oxford shoes for formal wear.

Derby The Derby is very similar to the Oxford shoe but the difference is in the lacing which is sewn outside the shoes. This style makes it less formal than the Oxfords. They are great to be worn with jeans, linen and semi-formal wear.

The Wingtip shoes refer to the cap toe that looks like wings stretching across the front of the shoe. Most wingtips are Derby shoes decorated with brogue leather. The Wingtips are great for Formal wear and semi formal wear. Today, two toned wingtips are popular creating more style opportunities.

/ August 10, 2014

Loafers Loafers are sometimes also known as slip-ons. They are very comfortable and versatile. The Loafers are great for semi-formal to informal wear and come in several colours to VXLW HYHU\RQH¡V LQGLYLGXDO VW\OH

Wingtips

4

ADEMILUYI IN LOAFERS

CHIDI MOKEME IN OXFORD SHOES

August 10, 2014 /

5

BEAUTY

Trend Alert:

Side Swept Braids If anyone said bra braids were back, I will not agree and that’s because as far as I’m concerned, conce Braids were never out of vogue. Wearing braids braid aids is an a African hair trend which sometimes has its pop opular season. Now ever since popular International Pop sensa satio Beyonce, stepped out in her sensation side swept braided hair, r, she’s sh sent her fans gaga and ultimately on a trend train ain Not missing out on this trend train. are our own celebrities: Ac Actress Monalisa Chinda, Fashion designer Yvonne Nwosu (V (Vonne Couture) and media Makinwa. personality Toke Makinwa

MONALISA CHINDA

YVONNE NWOSU

TOKE MAKINWA

6

/ August 10, 2014

Would you be jumping on this braided trend? Or would you dare to wear yours GL̆HUHQWO\ OLNH Monalisa?

FA S H I ON

$//85(¡6

WEEKLY FAB LIST!!! by - Pamela Echemunor hemunor

STRIPES

THE SUMMER SHORTS

Stripes are in season, as opposed posed to the LBD, stripes are a fabulous ous trend best for a hot ot summer day.

Summer is in full swing ng and what better way to o lunge into it than with the incredible summerr shorts. This look is superb for the season, n, LWV IXQ DQG Ă LUW\ IRUJHW W the drizzle, show off n. some skin this season. Shorts are very comfy y and very easy to style e because they are veryy mversatile. Pair your sume mer shorts with a nice zy. blouse and stay breezy.

..................................

SUMMER SHOTS STRIPE DRESS

.................................. GAUCHO PANTS

GAUCHOS PANTS

Gauchos also called gaucho pants are wide, calf-length trousers worn by both sexes. They are often mistaken for skirts but are actually pants. Gauchos are super easy to style and are very comfortable to wear. Pair your gaucho with a nice white shirt and a pair of brogues.

POP OF PINK PINK LEATHER BAG

Pink is the colour of this summer, nothing is sexier and girlier than the sweet colour pink. Whether its cotton candy pink, fusia or baby pink p a add a splash of colour by glaming up your closet g tthis season either with yyour clothes or accessorries.

PINK SWEDE SHOE SEXY GAUCHOS PANTS

August 10, 2014 /

7

REPORTAGE

REPORT AGE

What is life like at 75? /LIH KDV EHHQ JRRG WR PH , GRQ¡W IHHO , VWLOO IHHO very young at heart. I thank God that He gave me JRRG KHDOWK , GRQ¡W KDYH DQ\ VHULRXV FKDOOHQJHV other than those that one gets when one is aging. , GRQ¡W IHHO DW DOO

SEGUN OSOBA, CON

Reminiscing on journalism and politics By Jemi Ekunkunbor

T

wo-time Governor of Ogun State, Chief Olusegun Osoba (CON), turned 75 recently. Sporting a pair of jeans and a t-shirt, there was nothing to indicate that the former Managing Director of ‘Daily Times’ had hit that remarkable age. He cuts the picture of a man who is not only at ease with himself but one on whom fortune has smiled. Born in Egbatedo, Osun State in 1939, the Akinrogun of Egbaland began his journalism training at the University of Lagos in 1965, sponsored by the International Press Institute. Armed with a diploma and a scholarship from the Commonwealth Press Union, he travelled to the United Kingdom in 1967 for a one-year course. Chief Osoba also at different times trained at the Harvard University Cambridge, Massachusetts, USA and the Indiana University, Bloomington. 8

/ August 10, 2014

A detailed professional whose career began at the ‘Daily Times’, Chief Osoba rose through the ranks to become Editor and later Managing Director of the Daily Times of Nigeria. He is father of Kemi, Olumide, Oluyinka and Tobi and husband of the beautiful Beere Aderinsola. He remains the first Nigerian to have won the highest journalistic award from the U.S.A. When I met the former number one citizen of Ogun State for this interview at his Ikoyi, Lagos home, the journalist in him popped out as he read a caveat: ‘no long interview’. Then, he gave me a brief tutorial on the basic rudiments of good journalism. ‘Keep it short’. Having taken a lesson from the master himself, I have kept the introductions short although there is more to be said of this truly great journalist and politician. His answers were also short and sharp. Enjoy it.

NQRZOHGJH WKDW , KDYH , PD\ EH DEOH WR VHUYH P\ SHRSOH PRUH WKDQ , GLG ZLWK MRXUQDOLVP

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WKLQJ +H ZDQWV WR GR LQ P\ OLIH KH VKRXOG WDNH 1RERG\ FDQ VWHS LQWR 3DSD $ZRORZR¡V VKRHV WKRVH EOHVVLQJV DQG VKRZHU WKHP RQ P\ FKLOGUHQ $ZRORZR ZDV D VSHFLDO EUHHG D JHQLXV D PDQ RI DQG JUDQGFKLOGUHQ DQG P\ HQWLUH IDPLO\ ,Q P\ OLIH KLJK LQWHOOHFW DQG D GLVFLSOLQDULDQ +H FRPELQHG *RG KDV EHHQ WRR NLQG , IHHO IXOĂ€OOHG , DP WRR PDQ\ WKLQJV WKDW LW ZRXOG EH GLIĂ€FXOW IRU DQ\ RI VDWLVĂ€HG DQG , DP FRQWHQWHG XV LQ WKLV PRGHUQ GD\ WR PDWFK , WKHUHIRUH GRQ¡W VHH DQ\ERG\ EHLQJ DEOH WR VWHS LQWR WKH VKRHV RI When you look back in life, are there things WKH JLDQW WKDW 3DSD $ZRORZR ZDV you would have done differently? 3ROLWLFV WRGD\ XQIRUWXQDWHO\ KDV EHHQ WXUQHG LQWR , ORRN EDFN DOZD\V DQG , GRQ¡W VHH DQ\WKLQJ , D GLIIHUHQW WKLQJ , QRZ KHDU WKLQJV OLNH ÂśVWRPDFK ZRXOG KDYH GRQH GLIIHUHQWO\ 0\ PDUULDJH LV YHU\ LQIUDVWUXFWXUH¡ 3DSD $ZRORZR ZHQW LQ WR VHUYH VXFFHVVIXO VR ZDV P\ FDUHHU 0\ FKLOGUHQ DUH DQG KH GHOLYHUHG JRRG WKLQJV RI OLIH WR WKH SHRSOH VXFFHVVIXO DQG *RG WDXJKW WKHP WR EH JRRG , VWLOO GRQ¡W XQGHUVWDQG WKH PHDQLQJ RI ÂśVWRPDFK FKLOGUHQ 7KH\ EHKDYH ZHOO ,Q HYHU\ DVSHFW RI OLIH LQIUDVWUXFWXUH¡ DV DJDLQVW LQIUDVWUXFWXUDO I have had it too good. Every day and every hour, GHYHORSPHQW , DP VWLOO VWXG\LQJ WKDW QHZ OH[LFRQ LW¡V DOO WKDQNVJLYLQJ WR *RG (YHU\GD\ LV 1HZ <HDU 0D\EH , ZLOO XQGHUVWDQG LW ,I \RX VDZ WKH FURS RI IRU PH , DP VR JUDWHIXO WR *RG JRYHUQRUV LQ 3D $ZRORZR¡V WLPH DQG XS WR WKH WLPH ZH FDPH LQWR RIĂ€FH PDQ\ RI WKHP ZHUH /HW¡V ORRN DW WKH SUDFWLFH RI MRXUQDOLVP LQ \RXU UHWLUHG FLYLO VHUYDQWV ZLWK DGPLQLVWUDWLYH GD\V :KDW ZDV WKH QHZVURRP OLNH DQG ZHUH H[SHULHQFHV :H GRQ¡W KDYH WKDW QRZ ZRPHQ DOZD\V LQ WKH PLQRULW\" In Abeokuta, there have been crises between Women were more in the minority then – the the elders and the youths in the APC. What OLNHV RI 7KHUHVD 2JXQEL\L 0UV 0DNDQMX $JEHNH H[DFWO\ LV WKH SUREOHP" $UH WKH HOGHUV 2JXQVDQZR 7KH\ ZHUH QRW WRR PDQ\ DW WKDW WLPH RYHUEHDULQJ RU WKH \RXWKV GLVUHVSHFWIXO" EXW ZH UHVSHFWHG WKHP :H WUHDWHG WKHP OLNH ,W LV D PDWWHU \RX KDYH WR GLVFXVV ZLWK WKH \RXQJHU PRWKHUV RI WKH SURIHVVLRQ RQHV <RX PD\ KDYH WR VSHDN WR WKRVH LQ 1HZVURRP LQ WKRVH GD\V \RX GLGQ¡W KDYH D JRYHUQPHQW DQG WKRVH LQ WKH OHJLVODWLYH DUP RI SHUPDQHQW VHDW RU GHVN 7KH Ă€UVW WKLQJ \RX ZHUH JRYHUQPHQW ² HLWKHU DW WKH QDWLRQDO RU VWDWH OHYHO WDXJKW ZDV KRZ WR W\SH RXW D VWRU\ , VWLOO KDYH WZR 7KH \RXQJHU RQHV DUH WKH RQHV WKDW QHHG WR RI P\ W\SHZULWHUV KHUH LQ WKH KRXVH 2QH WKLQJ H[SODLQ ZKDW LV FUHDWLQJ DYRLGDEOH FRQĂ LFWV DPRQJ you must never ask for was a biro. We used to them. SLQFK ELURV ,I \RX PDGH WKH PLVWDNH RI OHDYLQJ I have no interest whatsoever anymore in any \RXU ELUR FDUHOHVVO\ VRPHERG\ ZLOO WDNH LW 6R ZH RXU GD\V ,Q RXU GD\V \RX GLG ZKDW ZDV FDOOHG HOHFWLYH RIĂ€FH $W WKH DJH RI , ZDQW WR GHYRXW XVHG WR ZULWH RXU QDPHV RQ D VPDOO SLHFH RI SDSHU ÂśFODXVH DQDO\VLV¡ <RXU (QJOLVK PXVW EH VWURQJ DQG PRUH WLPH WR P\ JUDQGFKLOGUHQ 7LPH WKDW P\ DQG VOLS LQWR WKH ELUR WR HQVXUH WKDW QRERG\ WRRN LW WKHUH ZDV D UHDVRQDEOH OHYHO RI SHUIHFWLRQ , DP FKLOGUHQ GLGQ¡W KDYH ZKHQ , ZDV LPPHUVHG LQ QRW LPSUHVVHG E\ WKH VWDQGDUG RI (QJOLVK :H WUHDWHG RXUVHOYHV OLNH IDPLO\ , GRQ¡W WKLQN WKDW MRXUQDOLVP , ZDQW WR JLYH WR P\ JUDQGFKLOGUHQ /DQJXDJH H[SUHVVHG E\ RXU JUDGXDWHV obtains now. 7KHUHIRUH , GRQ¡W ZDQW WR EH SUHVLGHQW YLFH ,Q RXU GD\V WKH WUDLQLQJ ZDV ULJRURXV 7KH Ă€UVW :H ZHUH PRUH VHULRXV DQG PRUH GHGLFDWHG SUHVLGHQW RU FKDLUPDQ RI DQ\ SDUW\ RU DQ\WKLQJ WKLQJ \RX ZHUH WDXJKW ZDV ÂśPDNH LW VKRUW¡ 1R :H VDZ MRXUQDOLVP DV D FDOOLQJ 7KHVH GD\V WKDW KDV WR GR ZLWK KRXU VHUYLFH $V IRU PH , VHQWHQFH PXVW EH PRUH WKDQ ZRUGV 0DNH LW SHRSOH VHH LW DV D ZD\ RI HDUQLQJ D OLYLQJ DQG KDYH QR FRQĂ LFW ZLWK DQ\ERG\ PDNLQJ LW ELJ :H GLGQ¡W VHH LW WKDW ZD\ 7KDW LV WKH VLPSOH :H ZHUH WDXJKW WKDW ZKHQ \RX ZULWH WKH ELJ GLIIHUHQFH EHWZHHQ XV :H GLGQ¡W KDYH DFFHVV PDQ DW WKH WRS PXVW EH DEOH WR UHDG DQG 7KH LQWHUYHQWLRQ RI WKH PLOLWDU\ FXW VKRUW WKH XQGHUVWDQG DQG WKH GULYHU PXVW DOVR EH DEOH WR WR WKH DPRXQW RI VRXUFHV RI LQIRUPDWLRQ WKDW \RX SROLWLFDO DPELWLRQ RI PDQ\ SROLWLFLDQV KDYH QRZ RQ WKH LQWHUQHW *RRJOH )DFHERRN HWF UHDG DQG XQGHUVWDQG 7KHVH ZHUH WKH UXGLPHQWV HVSHFLDOO\ WKRVH JRYHUQRUV WKDW ZHUH GRLQJ RI MRXUQDOLVP WKDW ZH ZHUH WDXJKW LQ WKRVH GD\V well. What is your take on this and how were 2XU \RXQJ JUDGXDWHV WRGD\ GRQ¡W UHDG DV How did it affect the work then? you affected? PXFK DV ZH ZHUH PDGH WR UHDG :H UHDG :H GLG D ORW RI PDQXDO UHVHDUFKHV LQ WKH 7KH LQWHUYHQWLRQ RI WKH PLOLWDU\ LV RQH RI WKH H[WHQVLYHO\ 5HDGLQJ FXOWXUH KDV EHHQ OLPLWHG WR OLEUDU\ /LEUDU\ ZDV YHU\ LPSRUWDQW LQ RXU GD\V PRVW XQIRUWXQDWH LQFLGHQWV LQ WKLV FRXQWU\ <HV WKH WH[WV DQG ZKDW \RX JHW RQ WKH LQWHUQHW 7KH\ GRQ¡W SROLWLFLDQV LQ WKH )LUVW 5HSXEOLF ZHUH JHWWLQJ RXW RI 7RGD\ LI , QHHGHG LQIRUPDWLRQ RQ DQ\WKLQJ , MXVW UHDOO\ UHDG ERRNV ,Q P\ WLPH LQ $EHRNXWD ZKHUH , KDQG EXW HYHQ LI WKH PLOLWDU\ FDPH LQ DQG PDGH JR DQG *RRJOH LW XS DQG , JHW PRUH WKDQ , QHHG FRPH IURP SDUW RI WKH YDOXDEOH WKLQJV LQ WKH <RX KDYH DGYDQWDJH RI PXOWLSOH VRXUFHV RI WKHLU VWD\ VKRUW SHUKDSV ZH ZRXOG QRW EH ZKHUH house were the books of many years that you information. ZH DUH WRGD\ 7KHQ WR FRPSRXQG LW WKH SRVW FRXOG SRLQW WR DQG VD\ WKHVH DUH WKH ERRNV RI P\ -XQH LQWHUYHQWLRQ E\ WKH PLOLWDU\ ZDV WKH Ă€QDO :H ZHUH WKH DQDORJXH DJH DQG \RX DUH WKH JUDQGSDUHQWV GLJLWDO DJH <RX QRZ WDNH SKRWRJUDSKV DQG VHQG VWUDZ WKDW WRWDOO\ GHVWUR\HG WKH SROLWLFDO IDEULF WKDW YLD WKH LQWHUQHW DQG LPPHGLDWHO\ \RX JHW LW LQ WKH ZH ZHUH EXLOGLQJ QHZVURRP ,Q RXU GD\V DIWHU WDNLQJ D SKRWRJUDSK <RXU JHQHUDWLRQ UHDG PRUH WKDQ ZH GRÂŤ $V , VDLG WKH FURS RI SHRSOH ZKR ZHUH LQ FRQWURO ,W LVQ¡W WKDW P\ JHQHUDWLRQ UHDG PRUH <RXUV GRQ¡W \RX ZHQW WR WKH GDUN URRP ² XVLQJ FKHPLFDOV WR RI JRYHUQDQFH DW WKDW WLPH ZHUH KLJKO\ UHDG DW DOO GHYHORS WKH Ă€OP 7KHQ \RX VKDNH DQG VKDNH WKH H[SHULHQFHG SHRSOH 0DQ\ SHUPDQHQW VHFUHWDULHV Ă€OP XQWLO WKH LPDJH FRPHV RXW ² &KLHI 2\HJXQ LQ (GR 6HLGX %DGD LQ .DWVLQD :KDW LQVSLUHG \RX WR JR LQWR SROLWLFV" <RX FDOO XV GLJLWDO DJH EXW MRXUQDOLVWV LQ WKH DQG (]HLIH LQ $QDPEUD /DĂ€DML LQ .ZDUD ZDV 0\ VHQLRU ERVVHV ZHUH WKH RQHV ZKR LQVSLUHG PH IRUPHU JHQHUDO PDQDJHU RI D %DVLWD VXJDU IDFWRU\ DQDORJXH DJH LQ VSLWH RI OLPLWHG HGXFDWLRQ ZHUH WR JR LQWR SROLWLFV 3HRSOH OLNH $OKDML /DWHHI YHU\ SUROLĂ€F ZLWK ODQJXDJH 3URI $PEURVH $OOL LQ %HQGHO 6WDWH -DNDQGH ODWH &KLHI %LVL 2QDEDQMR DQG ODWH &KLHI %ROD ,JH ZKRP , ZDV YHU\ FORVH WR , ZHQW LQWR :KDW ZRXOG \RX VD\ LV ZURQJ ZLWK WRGD\¡V Can we ever revive that era? 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In my time in Abeokuta where I come from, part of the valuable things in the house are the books of many years that you can point to and say, these are the books of my grandparents.

August 10, 2014 /

9

REPORTAGE

REPORT AGE

What is life like at 75? /LIH KDV EHHQ JRRG WR PH , GRQ¡W IHHO , VWLOO IHHO very young at heart. I thank God that He gave me JRRG KHDOWK , GRQ¡W KDYH DQ\ VHULRXV FKDOOHQJHV other than those that one gets when one is aging. , GRQ¡W IHHO DW DOO

SEGUN OSOBA, CON

Reminiscing on journalism and politics By Jemi Ekunkunbor

T

wo-time Governor of Ogun State, Chief Olusegun Osoba (CON), turned 75 recently. Sporting a pair of jeans and a t-shirt, there was nothing to indicate that the former Managing Director of ‘Daily Times’ had hit that remarkable age. He cuts the picture of a man who is not only at ease with himself but one on whom fortune has smiled. Born in Egbatedo, Osun State in 1939, the Akinrogun of Egbaland began his journalism training at the University of Lagos in 1965, sponsored by the International Press Institute. Armed with a diploma and a scholarship from the Commonwealth Press Union, he travelled to the United Kingdom in 1967 for a one-year course. Chief Osoba also at different times trained at the Harvard University Cambridge, Massachusetts, USA and the Indiana University, Bloomington. 8

/ August 10, 2014

A detailed professional whose career began at the ‘Daily Times’, Chief Osoba rose through the ranks to become Editor and later Managing Director of the Daily Times of Nigeria. He is father of Kemi, Olumide, Oluyinka and Tobi and husband of the beautiful Beere Aderinsola. He remains the first Nigerian to have won the highest journalistic award from the U.S.A. When I met the former number one citizen of Ogun State for this interview at his Ikoyi, Lagos home, the journalist in him popped out as he read a caveat: ‘no long interview’. Then, he gave me a brief tutorial on the basic rudiments of good journalism. ‘Keep it short’. Having taken a lesson from the master himself, I have kept the introductions short although there is more to be said of this truly great journalist and politician. His answers were also short and sharp. Enjoy it.

NQRZOHGJH WKDW , KDYH , PD\ EH DEOH WR VHUYH P\ SHRSOH PRUH WKDQ , GLG ZLWK MRXUQDOLVP

3DSD $ZRORZR ZDV D UDOO\LQJ SRLQW IRU WKH <RUXEDV DQG VRPH RI WKHVH PHQ \RX PHQWLRQHG DUH SHRSOH ZKR ZHUH RI WKDW VWRFN <RX GRQ¡W Ă€QG VXFK TXDOLWLHV ZLWK WKH FXUUHQW As you grow into old age, what are your FURS RI SROLWLFLDQV \HW WKHUH DUH WKRVH ZKR DUH thoughts now? WU\LQJ WR SDVV WKHPVHOYHV RII DV SHRSOH ZKR 0\ WKRXJKWV QRZ DUH PRUH ZLWK P\ FKLOGUHQ DQG DUH VWHSSLQJ LQWR WK ELJ VKRHV RI 3D $ZR JUDQGFKLOGUHQ , DOZD\V SUD\ WR *RG WKDW DQ\ RWKHU What would you say? WKLQJ +H ZDQWV WR GR LQ P\ OLIH KH VKRXOG WDNH 1RERG\ FDQ VWHS LQWR 3DSD $ZRORZR¡V VKRHV WKRVH EOHVVLQJV DQG VKRZHU WKHP RQ P\ FKLOGUHQ $ZRORZR ZDV D VSHFLDO EUHHG D JHQLXV D PDQ RI DQG JUDQGFKLOGUHQ DQG P\ HQWLUH IDPLO\ ,Q P\ OLIH KLJK LQWHOOHFW DQG D GLVFLSOLQDULDQ +H FRPELQHG *RG KDV EHHQ WRR NLQG , IHHO IXOĂ€OOHG , DP WRR PDQ\ WKLQJV WKDW LW ZRXOG EH GLIĂ€FXOW IRU DQ\ RI VDWLVĂ€HG DQG , DP FRQWHQWHG XV LQ WKLV PRGHUQ GD\ WR PDWFK , WKHUHIRUH GRQ¡W VHH DQ\ERG\ EHLQJ DEOH WR VWHS LQWR WKH VKRHV RI When you look back in life, are there things WKH JLDQW WKDW 3DSD $ZRORZR ZDV you would have done differently? 3ROLWLFV WRGD\ XQIRUWXQDWHO\ KDV EHHQ WXUQHG LQWR , ORRN EDFN DOZD\V DQG , GRQ¡W VHH DQ\WKLQJ , D GLIIHUHQW WKLQJ , QRZ KHDU WKLQJV OLNH ÂśVWRPDFK ZRXOG KDYH GRQH GLIIHUHQWO\ 0\ PDUULDJH LV YHU\ LQIUDVWUXFWXUH¡ 3DSD $ZRORZR ZHQW LQ WR VHUYH VXFFHVVIXO VR ZDV P\ FDUHHU 0\ FKLOGUHQ DUH DQG KH GHOLYHUHG JRRG WKLQJV RI OLIH WR WKH SHRSOH VXFFHVVIXO DQG *RG WDXJKW WKHP WR EH JRRG , VWLOO GRQ¡W XQGHUVWDQG WKH PHDQLQJ RI ÂśVWRPDFK FKLOGUHQ 7KH\ EHKDYH ZHOO ,Q HYHU\ DVSHFW RI OLIH LQIUDVWUXFWXUH¡ DV DJDLQVW LQIUDVWUXFWXUDO I have had it too good. Every day and every hour, GHYHORSPHQW , DP VWLOO VWXG\LQJ WKDW QHZ OH[LFRQ LW¡V DOO WKDQNVJLYLQJ WR *RG (YHU\GD\ LV 1HZ <HDU 0D\EH , ZLOO XQGHUVWDQG LW ,I \RX VDZ WKH FURS RI IRU PH , DP VR JUDWHIXO WR *RG JRYHUQRUV LQ 3D $ZRORZR¡V WLPH DQG XS WR WKH WLPH ZH FDPH LQWR RIĂ€FH PDQ\ RI WKHP ZHUH /HW¡V ORRN DW WKH SUDFWLFH RI MRXUQDOLVP LQ \RXU UHWLUHG FLYLO VHUYDQWV ZLWK DGPLQLVWUDWLYH GD\V :KDW ZDV WKH QHZVURRP OLNH DQG ZHUH H[SHULHQFHV :H GRQ¡W KDYH WKDW QRZ ZRPHQ DOZD\V LQ WKH PLQRULW\" In Abeokuta, there have been crises between Women were more in the minority then – the the elders and the youths in the APC. What OLNHV RI 7KHUHVD 2JXQEL\L 0UV 0DNDQMX $JEHNH H[DFWO\ LV WKH SUREOHP" $UH WKH HOGHUV 2JXQVDQZR 7KH\ ZHUH QRW WRR PDQ\ DW WKDW WLPH RYHUEHDULQJ RU WKH \RXWKV GLVUHVSHFWIXO" EXW ZH UHVSHFWHG WKHP :H WUHDWHG WKHP OLNH ,W LV D PDWWHU \RX KDYH WR GLVFXVV ZLWK WKH \RXQJHU PRWKHUV RI WKH SURIHVVLRQ RQHV <RX PD\ KDYH WR VSHDN WR WKRVH LQ 1HZVURRP LQ WKRVH GD\V \RX GLGQ¡W KDYH D JRYHUQPHQW DQG WKRVH LQ WKH OHJLVODWLYH DUP RI SHUPDQHQW VHDW RU GHVN 7KH Ă€UVW WKLQJ \RX ZHUH JRYHUQPHQW ² HLWKHU DW WKH QDWLRQDO RU VWDWH OHYHO WDXJKW ZDV KRZ WR W\SH RXW D VWRU\ , VWLOO KDYH WZR 7KH \RXQJHU RQHV DUH WKH RQHV WKDW QHHG WR RI P\ W\SHZULWHUV KHUH LQ WKH KRXVH 2QH WKLQJ H[SODLQ ZKDW LV FUHDWLQJ DYRLGDEOH FRQĂ LFWV DPRQJ you must never ask for was a biro. We used to them. SLQFK ELURV ,I \RX PDGH WKH PLVWDNH RI OHDYLQJ I have no interest whatsoever anymore in any \RXU ELUR FDUHOHVVO\ VRPHERG\ ZLOO WDNH LW 6R ZH RXU GD\V ,Q RXU GD\V \RX GLG ZKDW ZDV FDOOHG HOHFWLYH RIĂ€FH $W WKH DJH RI , ZDQW WR GHYRXW XVHG WR ZULWH RXU QDPHV RQ D VPDOO SLHFH RI SDSHU ÂśFODXVH DQDO\VLV¡ <RXU (QJOLVK PXVW EH VWURQJ DQG PRUH WLPH WR P\ JUDQGFKLOGUHQ 7LPH WKDW P\ DQG VOLS LQWR WKH ELUR WR HQVXUH WKDW QRERG\ WRRN LW WKHUH ZDV D UHDVRQDEOH OHYHO RI SHUIHFWLRQ , DP FKLOGUHQ GLGQ¡W KDYH ZKHQ , ZDV LPPHUVHG LQ QRW LPSUHVVHG E\ WKH VWDQGDUG RI (QJOLVK :H WUHDWHG RXUVHOYHV OLNH IDPLO\ , GRQ¡W WKLQN WKDW MRXUQDOLVP , ZDQW WR JLYH WR P\ JUDQGFKLOGUHQ /DQJXDJH H[SUHVVHG E\ RXU JUDGXDWHV obtains now. 7KHUHIRUH , GRQ¡W ZDQW WR EH SUHVLGHQW YLFH ,Q RXU GD\V WKH WUDLQLQJ ZDV ULJRURXV 7KH Ă€UVW :H ZHUH PRUH VHULRXV DQG PRUH GHGLFDWHG SUHVLGHQW RU FKDLUPDQ RI DQ\ SDUW\ RU DQ\WKLQJ WKLQJ \RX ZHUH WDXJKW ZDV ÂśPDNH LW VKRUW¡ 1R :H VDZ MRXUQDOLVP DV D FDOOLQJ 7KHVH GD\V WKDW KDV WR GR ZLWK KRXU VHUYLFH $V IRU PH , VHQWHQFH PXVW EH PRUH WKDQ ZRUGV 0DNH LW SHRSOH VHH LW DV D ZD\ RI HDUQLQJ D OLYLQJ DQG KDYH QR FRQĂ LFW ZLWK DQ\ERG\ PDNLQJ LW ELJ :H GLGQ¡W VHH LW WKDW ZD\ 7KDW LV WKH VLPSOH :H ZHUH WDXJKW WKDW ZKHQ \RX ZULWH WKH ELJ GLIIHUHQFH EHWZHHQ XV :H GLGQ¡W KDYH DFFHVV PDQ DW WKH WRS PXVW EH DEOH WR UHDG DQG 7KH LQWHUYHQWLRQ RI WKH PLOLWDU\ FXW VKRUW WKH XQGHUVWDQG DQG WKH GULYHU PXVW DOVR EH DEOH WR WR WKH DPRXQW RI VRXUFHV RI LQIRUPDWLRQ WKDW \RX SROLWLFDO DPELWLRQ RI PDQ\ SROLWLFLDQV KDYH QRZ RQ WKH LQWHUQHW *RRJOH )DFHERRN HWF UHDG DQG XQGHUVWDQG 7KHVH ZHUH WKH UXGLPHQWV HVSHFLDOO\ WKRVH JRYHUQRUV WKDW ZHUH GRLQJ RI MRXUQDOLVP WKDW ZH ZHUH WDXJKW LQ WKRVH GD\V well. What is your take on this and how were 2XU \RXQJ JUDGXDWHV WRGD\ GRQ¡W UHDG DV How did it affect the work then? you affected? PXFK DV ZH ZHUH PDGH WR UHDG :H UHDG :H GLG D ORW RI PDQXDO UHVHDUFKHV LQ WKH 7KH LQWHUYHQWLRQ RI WKH PLOLWDU\ LV RQH RI WKH H[WHQVLYHO\ 5HDGLQJ FXOWXUH KDV EHHQ OLPLWHG WR OLEUDU\ /LEUDU\ ZDV YHU\ LPSRUWDQW LQ RXU GD\V PRVW XQIRUWXQDWH LQFLGHQWV LQ WKLV FRXQWU\ <HV WKH WH[WV DQG ZKDW \RX JHW RQ WKH LQWHUQHW 7KH\ GRQ¡W SROLWLFLDQV LQ WKH )LUVW 5HSXEOLF ZHUH JHWWLQJ RXW RI 7RGD\ LI , QHHGHG LQIRUPDWLRQ RQ DQ\WKLQJ , MXVW UHDOO\ UHDG ERRNV ,Q P\ WLPH LQ $EHRNXWD ZKHUH , KDQG EXW HYHQ LI WKH PLOLWDU\ FDPH LQ DQG PDGH JR DQG *RRJOH LW XS DQG , JHW PRUH WKDQ , QHHG FRPH IURP SDUW RI WKH YDOXDEOH WKLQJV LQ WKH <RX KDYH DGYDQWDJH RI PXOWLSOH VRXUFHV RI WKHLU VWD\ VKRUW SHUKDSV ZH ZRXOG QRW EH ZKHUH house were the books of many years that you information. ZH DUH WRGD\ 7KHQ WR FRPSRXQG LW WKH SRVW FRXOG SRLQW WR DQG VD\ WKHVH DUH WKH ERRNV RI P\ -XQH LQWHUYHQWLRQ E\ WKH PLOLWDU\ ZDV WKH Ă€QDO :H ZHUH WKH DQDORJXH DJH DQG \RX DUH WKH JUDQGSDUHQWV GLJLWDO DJH <RX QRZ WDNH SKRWRJUDSKV DQG VHQG VWUDZ WKDW WRWDOO\ GHVWUR\HG WKH SROLWLFDO IDEULF WKDW YLD WKH LQWHUQHW DQG LPPHGLDWHO\ \RX JHW LW LQ WKH ZH ZHUH EXLOGLQJ QHZVURRP ,Q RXU GD\V DIWHU WDNLQJ D SKRWRJUDSK <RXU JHQHUDWLRQ UHDG PRUH WKDQ ZH GRÂŤ $V , VDLG WKH FURS RI SHRSOH ZKR ZHUH LQ FRQWURO ,W LVQ¡W WKDW P\ JHQHUDWLRQ UHDG PRUH <RXUV GRQ¡W \RX ZHQW WR WKH GDUN URRP ² XVLQJ FKHPLFDOV WR RI JRYHUQDQFH DW WKDW WLPH ZHUH KLJKO\ UHDG DW DOO GHYHORS WKH Ă€OP 7KHQ \RX VKDNH DQG VKDNH WKH H[SHULHQFHG SHRSOH 0DQ\ SHUPDQHQW VHFUHWDULHV Ă€OP XQWLO WKH LPDJH FRPHV RXW ² &KLHI 2\HJXQ LQ (GR 6HLGX %DGD LQ .DWVLQD :KDW LQVSLUHG \RX WR JR LQWR SROLWLFV" <RX FDOO XV GLJLWDO DJH EXW MRXUQDOLVWV LQ WKH DQG (]HLIH LQ $QDPEUD /DĂ€DML LQ .ZDUD ZDV 0\ VHQLRU ERVVHV ZHUH WKH RQHV ZKR LQVSLUHG PH IRUPHU JHQHUDO PDQDJHU RI D %DVLWD VXJDU IDFWRU\ DQDORJXH DJH LQ VSLWH RI OLPLWHG HGXFDWLRQ ZHUH WR JR LQWR SROLWLFV 3HRSOH OLNH $OKDML /DWHHI YHU\ SUROLĂ€F ZLWK ODQJXDJH 3URI $PEURVH $OOL LQ %HQGHO 6WDWH -DNDQGH ODWH &KLHI %LVL 2QDEDQMR DQG ODWH &KLHI %ROD ,JH ZKRP , ZDV YHU\ FORVH WR , ZHQW LQWR :KDW ZRXOG \RX VD\ LV ZURQJ ZLWK WRGD\¡V Can we ever revive that era? SROLWLFV KRSLQJ WKDW LI , IROORZHG LQ WKHLU IRRWVWHSV UHSRUWHU WKDW LV DIIHFWLQJ RXWSXW" 2I FRXUVH ZH ZLOO JHW WKHUH EHFDXVH SHRSOH DUH FRXSOHG ZLWK WKH DGPLQLVWUDWLYH DQG SURIHVVLRQDO 7KH VWDQGDUG RI HGXFDWLRQ LV QRW DV JRRG DV LQ EHJLQQLQJ WR TXHU\ WKRVH ZKR JHW WR SROLWLFDO

In my time in Abeokuta where I come from, part of the valuable things in the house are the books of many years that you can point to and say, these are the books of my grandparents.

August 10, 2014 /

9

REPORTAGE RIÀ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ÀQG $QG SHUKDSV ZH ZRXOG JR EDFN WR SUH RI 1RUWK DQG 6RXWKHUQ 1LJHULD 7KLV LV WKH WLPH WKH SUHVLGHQW VKRXOG EULQJ HYHU\ERG\ LQYROYHG WR D URXQG WDEOH SDVW VHFXULW\ FKLHIV SDVW SROLWLFLDQV HWF +H VKRXOG QRZ GR PRUH RI FRQVXOWDWLRQ 7KH JRYHUQPHQW LV EHJLQQLQJ WR EH RYHUZKHOPHG 7KH SUHVLGHQW QHHGV WKH VXSSRUW DQG FRPPLWPHQW RI HYHU\ 1LJHULDQ WR VXUYLYH What is your fashion like now in retirement? ,·YH DOZD\V EHHQ YHU\ FDVXDO , VWLOO ZHDU P\ MHDQV DQG W VKLUW , WKLQN WKH RQO\ WKLQJ LV WKDW , GRQ·W ZHDU VXLWV DQ\PRUH , ZHDU DJEDGD EHFDXVH , DP D WLWOHG FKLHI IURP (JED , KDYH RFFDVLRQV ZKHUH , KDYH WR GUHVV IRUPDO For holiday where do you like to go? , KDYH JRQH HYHU\ZKHUH ZLWK P\ ZLIH 7KH KRWHO URRPV DUH WKH VDPH HYHU\ZKHUH QRZ , GRQ·W KDYH WKH NLQG RI HQHUJ\ WKDW P\ ZLIH DQG , XVHG WR KDYH LQ WKRVH GD\V ZKHQ , ZHQW IRU LQWHUQDWLRQDO FRQIHUHQFHV ZH SDFNHG RXU EDJV DQG WRXUHG SODFHV , KDYH EHHQ HYHU\ZKHUH $PHULFD $VLD $IULFD , KDYH EHHQ DOO RYHU WKH ZRUOG What lesson or value did your father teach you that you still uphold? 0\ IDWKHU WDXJKW PH WR EH IUXJDO LQ HYHU\WKLQJ ,Q WKLV KRXVH ZKHQ , DP JRLQJ WR EHG , WXUQ RII DOO WKH OLJKWV DQG DLU FRQGLWLRQHUV 0\ FKLOGUHQ XVHG WR PDNH IXQ RI PH 6R ZKHQHYHU , FDPH KRPH WKH\ KXUU\ RII DQG VWDUW VZLWFKLQJ RII DOO WKH OLJKWV LQ WKH KRXVH 7KH\ XVHG WR IHHO , ZDV WRR GLIÀFXOW 1RZ DURXQG DQG WZR RI P\ VRQV 2OXPLGH DQG 2OX\LQND ZHUH GRLQJ WKHLU SRVW JUDGXDWH FRXUVHV DW WKH /RQGRQ 6FKRRO RI (FRQRPLFV DW WKH VDPH WLPH DQG WKH\ HDFK UHQWHG D ÁDW , ÀQG 2OXPLGH DOZD\V FRPLQJ WR RXU KRXVH LQ /RQGRQ WR VWD\ XVLQJ WKH KHDWHU DQG DOO 6R , KDG WR DVN KLP ZK\ KH ZDV DOZD\V FRPLQJ KRPH ZKHQ KH KDG KLV Á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·W FRXQW HYHU\ NRER EHIRUH \RX NQRZ LW \RX ZLOO EHFRPH D IRUPHU ELJ PDQ 7KH\ ZLOO VD\ \RX VHH WKDW PDQ KH XVHG WR EH D ELJ PDQ

10

/ August 10, 2014

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HE A L TH

HEALTHY LIVING101

by - Teri Mendes

:D\V RI +DYLQJ %HWWHU 0HPRU\ DQG 5HPHPEHULQJ (YHU\WKLQJ

If we lose our memory, we lose ourselves. Forgetting is one of the symptoms of death. Without memory we cease to be human beings.

How good is your memory? Do you keep forgetting where you put your VWX̆ FDQœW UHPHPEHU QDPHV RI QHZO\ PHW SHRSOH RU PLVVLQJ GHDGOLQHV" :HOO <RX PLJKW QHHG WR IROORZ VRPH DGYLFH EHORZ WR VKDUSHQ \RXU PHPRU\ +HUHœV ZD\V WR GR LW

- IVAN KLIMA

1. 75< 72 67$< 0(17$//< $&7,9( Everyone knows the importance of staying physically active to keep his/her body in shape. The same is true for your mind. All kinds of mentally stimulating activities can keep your brain in good shape. Thus, keeping memory loss at bay. You should read a newspaper, solve some crossword puzzles and take alternate or new routes while driving. In fact, learning something new like a musical instrument can also be stimulating for your brain. You should always remember that brain is like any other part in your body. You have to keep it active to keep it healthy, so don’t frown at change, change is good. 2 0$.( 83 352'8&76 86(' Socializing with people who share same interests DQG OLNHV ZDUGV R̆ DQ\ NLQG RI VWUHVV DQG depression. Both of these can contribute to memory loss. You should never miss chance to get together with friends and loved ones. Whenever you are invited to a party or dinner, don’t think too much about it and just go. In fact, when you meet GL̆HUHQW NLQGV RI SHRSOH \RX HQJDJH LQ conversations that keep you active and sharp. You JHW LQWR D FRPSOHWHO\ GL̆HUHQW JURRYH HVSHFLDOO\ LI you live alone .((3 <2856(/) 25*$1,=(' According to most studies, people tend to forget things when their houses are cluttered or notes are not well-organized. You should always keep a journal and note down important appointments, events and tasks. Maintaining a calendar is always the best way to sharpen your memory. One thing I always do is keep a checklist every day. A checklist will help you remember things better. You can also choose to keep your keys and other essential things LQ D VSHFL¿F SODFH 2QFH \RX VWDUW NHHSLQJ \RXU HVVHQWLDOV LQ D VSHFL¿F SODFH LW ZLOO JUDGXDOO\ become a habit and you won’t even need to stress \RXU EUDLQ WR ¿QG FHUWDLQ WKLQJV

e t o u Q of the week +($/7+< ',(7 ,6 &58&,$/ As mentioned earlier, brain is like any other part in your body. You need to keep it healthy. Thus, a healthy diet plays a crucial role in sharpening your memory. Try to increase your intake of vegetables, fruits and whole grains. Low-fat protein foods like OHDQ PHDW ÂżVK DQG VNLQOHVV SRXOWU\ ZLOO DOVR EH better. In fact, you should also focus on drinking a lot of liquids. Drink a lot of water, but cut down alcohol from your daily routine. Alcohol and other drugs can increase memory loss.!.

75< 72 )2&86 Try to limit your distractions. You should never try to perform too many tasks at the same time, I’m not saying don’t multi task, but try to limit to maximum 3-4 things at the same time. Try to focus on the information you want to remember. This will help you recall it later. In fact, it may help you remember VSHFL¿F WKLQJV OLNH VRQJV DQG VR RQ (YHQ LI \RX don’t remember the exact thing, you will surely remember something familiar if you focus! 5 '$,/< 3+<6,&$/ $&7,9,7< ,6 ,03257$17 5HJXODU SK\VLFDO DFWLYLW\ LPSURYHV EORRG ÀRZ WR your body as well as your brain. This keeps your memory quite sharp. Most of the health experts believe that healthy adults should involve themselves in at least 150 minutes of moderate aerobic activity per week. In fact, 75 minutes of VWUHQXRXV SK\VLFDO DFWLYLW\ SHU ZHHN LV DOVR ¿QH ,Q case you can’t spend time on a full body workout, 10-minute cardio everyday can also do the trick

TERI Speaks Hi Teri, Thank you, your wonderful healthy living tips in Allure magazine it has been of tremendous help to me, God bless

75< 72 0$1$*( &+521,& &21',7,216 ,I \RX DUH VX̆HULQJ IURP DQ\ FKURQLF FRQGLWLRQV OLNH high blood pressure, diabetes or depression, you should always consult a doctor and follow his or her recommendations. If you are able to manage chronic conditions, you will be able to relieve stress and sharpen your memory. You should also check your medications and discuss them with your doctor. Some medications.

HEALTH TIPS:

Lets all remember to wash our hands and carry sanitizers with us at all times. We are all safer when more people are aware of the ebola virus, so lets educate ourselves and our loved ones +RSH \RX HQMR\HG WKLV SLHFH 5HPHPEHU \RX UHDG LW KHUH ¿UVW )RU FRPPHQWV DQG TXHVWLRQV SOHDVH HPDLO WHULPHQGHV#JPDLO FRP , ZRXOG ORYH WR KHDU IURP \RX WLOO QH[W ZHHN For comments and questions please email terimendes@gmail. com, @terimendes. I would love to hear from you, till next week. - it’s ta ta for now! XOXO

you. )URP \RXU ZULWH XS , OHDUQW RI WKH ZRQGHUIXO EHQHĂ€WV RI 2RORQJ WHD EXW , need you to tell me where I can buy it in Nigeria because I looked in many SODFHV DQG , FRXOGQ¡W Ă€QG WR EX\ 7KDQN \RX 5HJDUGV &KL]RP Dear Chizom, If you are based in Lagos, try China town, or Park and Shop and also Ebeano Stores. Best wishes, TM

August 10, 2014 /

11

FE A T UR E

Get Captivated by - Jerome Onipede

SHOULD I STAY WITH MY BOSS OR GO WITH MY FRIEND? Dear Jerome, My case is different. I am 38 and have been in a relationship with my married boss for 16 years. He has given me lots of opportunity in life and wants me to remain his mistress. But now, I want someone I can call my own and a child too. Recently, I hooked up with an old friend of mine who also wants to get married. The problem is that he has nothing of his own and no job. He lives in my apartment and lives off me. He is excited about getting married to me but the dilemma now is I am in-between two men and wonder who to really stay with because, I love them both. 0\ ERVV ZRQ¡W PDUU\ PH EXW , DP DOVR DW D SRLQW WKDW , GRQ¡W UHDOO\ PLQG MXVW KDYLQJ D FKLOG as a single parent. If this old friend of mine JHWV PDUULHG WR PH DQG LW GRHVQ¡W ZRUN DV ORQJ

KATHY EMIKO

as I have a child, I am cool. Who do you advise me to choose?

-HURPH¡V 5HVSRQVH Personally, I believe you had already become a second wife all this while without admitting the fact. Sixteen years is a long time to be actively involved with someone and anyone at all romantically. You have built a life around and with your boss all this while and succeeded at it. I am sure if you write a book now on “How to Have a Long Lasting Romantic Relationship with Your Bossâ€?, it will be a best seller! However, just like every other woman who is within your age group, you are beginning to want more out of life. You are at that point where your life is becoming more important to you and you ZDQW WR EH D OLWWOH VHOĂ€VK D SHULRG ZKHQ \RX ZDQW to do things for yourself and meet your own real, OHJLWLPDWH GHYHORSPHQWDO QHHGV ZKHQ \RX DUH tired of always meeting the needs of everybody else but yours. Do you know if you were legally married and building a home of yours with your husband, that you will still go through this phase? A phase when you want more out of life and want to be more LQ OLIH ZKHQ \RX ZDQW WR UH GHĂ€QH \RXU QHHGV and ways of meeting them. It is also the time ZKHQ WKH ZRPDQ ZKR KDG EHHQ D KRXVH ZLIH E\ circumstances and not by choice wants to go out WKHUH DQG VHH ZKDW VLJQLĂ€FDQW FRQWULEXWLRQV VKH

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FERTILITY DIET SDUW CONTD. FROM LAST WEEK...

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12

/ August 10, 2014

can make in life. Her husband is shocked because as far as he is concerned, he has provided more than enough for her and wonders why she is becoming ungrateful, not realizing that that is not what is happening. Only that she is moving around WKH GHYHORSPHQWDO VWRQHV HYHU\ KHDOWK\ OLIH LV built on which is: SELF WORTH (Sense of Value), SECURITY (Sense of Safety) and SIGNIFICANCE (Sense of Place). Therefore, as a woman, now, you want to be with someone who is ready to leave every other ZRPDQ IRU \RX DQG EH ZLWK \RX DORQH ZKLFK WHOOV \RX WKDW \RX DUH ZRUWK HYHU\WKLQJ WR D VLJQLĂ€FDQW RWKHU %XW WKDW¡V QRW DOO EHFDXVH WKHUH DUH PRUH FKDQJHV WDNLQJ SODFH WRR ZKLFK , FDQ¡W ORRN LQWR right now. So, the issues we have here are not just about making a decision between two men but also about you accepting the fact that you are going through some changes that all women go through within WKH DJH JURXS WKDW \RX IDOO LQWR QRZ DQG PD\ need to be guided through it so it does not turn into crisis for you or you make mistakes you could have avoided. Going back to those two men though, I am of the opinion that none of them wants you for you but what they get from you. Try and ask your boss to divorce his wife and marry you instead and you will hear the story of your life! Stop giving the “projectâ€? \RX KDYH DW KRPH DOO WKH EHQHĂ€WV \RX JLYH KLP DQG you will realize that he is not excited about getting married to you but about everything that will also become his when he gets married to you. /HW¡V QRW MXVW JR WKHUH IRU QRZ EXW UDWKHU KHOS \RX WR VHWWOH ZHOO LQWR \RXU QHZ SKDVH LQ OLIH Ă€UVW and, trust me, you will know what should stay and what should go far away from your life. Counseling inquiries on Marriage, Relationships, Career and Matchmaking >> @jeromeistalking on Twitter. “Likeâ€? Jerome Yaovi Onipede on Facebook.

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POCKET FINA by - Omilola Oshikoya

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F EA T U R E

The Bible says “train a child in the way he/she should go and he would not depart from it.’ If we start teaching our kids from a very early age, it would become a lifestyle and they would grow up to be successful in handling money. +RZ GR ZH WHDFK RXU NLGV" There are a lot of resources available to us as parents of this present generation. The internet provides access to unlimited resources and LQIRUPDWLRQ UHJDUGLQJ ÂżQDQFLDO LQWHOOLJHQFH ,W LV LPSRUWDQW WKDW SDUHQWV UHDG ERRNV DQG VSHDN WR H[SHUWV LQ WKH ÂżHOG VXFK DV ÂżQDQFLDO FRDFKHV $V part of family time, parents should also encourage their children to play JDPHV WKDW WHDFK ÂżQDQFLDO LQWHOOLJHQFH VXFK DV PRQRSRO\ 7KHUH DUH DOVR PRYLHV RQ ÂżQDQFLDO LQWHOOLJHQFH DQG ÂżQDQFLDO LQWHOOLJHQFH FOXEV

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I recently attended a family function where all the kids received monetary gifts. Immediately, my kids gave me the money they received to deposit in their piggy bank. By the following day, some of the other kids had used all their money to buy sweets and drinks from the corner store down the road. I introduced the concept of a piggy bank to my kids from a very early age and as a result, whenever they receive monetary gifts, they always insist I deposit it in the piggy bank. Not once do I recall my kids asking me to give them their money to buy sweets or toys. On WKH ÀLS VLGH , ¿QG WKDW D ORW RI NLGV GR WKH UHYHUVH :LWKRXW JXLGDQFH these kids may grow up with a habit of spending all they have and not knowing how to save or invest. At what age should parents start teaching their kids about PRQH\ DQG UHODWHG LVVXHV VXFK DV ¿QDQFLDO SODQQLQJ ¿QDQFLDO LQWHOOLJHQFH ¿QDQFLDO LQGHSHQGHQFH DQG ¿QDQFLDO IUHHGRP" Personally, I feel it is never too early to start teaching children about money. Once kids are able to talk, it is important to start introducing the concept of money, the value of money, how to manage money, how to make money as well as the importance of investing money. Unfortunately, many of us were not taught by our parents and today ZH ¿QG RXUVHOYHV LQ ¿QDQFLDOO\ GHWULPHQWDO FLUFXPVWDQFHV VXFK DV GHEW RYHUORDG )XUWKHUPRUH ¿QDQFLDO LQWHOOLJHQFH LV QRW WDXJKW LQ VFKRROV

olish Professional THE

by - Chioma Okoye ETIQUETTE STYLES FOR THE POLISHED PROFESSIONAL 7KHUH DUH IXUWKHU VWHSV LQ DWWUDFWLQJ RWKHUV DQG EXLOGLQJ WUXVW 7KH JRRG QHZV LV WKDW WKH\ DUH HDV\ WR OHDUQ A polished person uses tone of voice to show respect and warmth for others. Smiling actually changes your tone of voice, giving it a more SOHDVDQW DQG SHUVXDVLYH WRQH 7R œSXW D VPLOH¡ LQ \RXU YRLFH VLPSO\ ZHDU D slight smile on your face. It would amaze you to know that you could begin a relationship

(business, personal, spiritual etc.) with persons that you have never met just because of the warmth and friendliness that they hear in your tone, probably, when you spoke to them over the phone. Also, when people hear the sound of their own name, they feel valued and special. When you are talking to someone (especially in a business VHWWLQJ VD\ WKH SHUVRQ¡V QDPH )RU instance, instead of just saying

6RPH RI WKH DUHDV SDUHQWV VKRXOG IRFXV RQ LQFOXGH 1.The concept and value of money 2. The importance of budgeting and how to budget 3 How to save +RZ WR VHW ¿QDQFLDO JRDOV 5 How to earn and make money 6 How to manage money 7 The importance of giving 8 The importance of investing. 7KH LPSRUWDQFH RI WHDFKLQJ RXU NLGV DERXW PRQH\ IURP D YHU\ HDUO\ DJH FDQQRW EH RYHUHPSKDVL]HG HVSHFLDOO\ LQ WKLV HUD RI FUHGLW RYHUORDG DQG VRFLDO SHHU SUHVVXUH ,W LV LPSRUWDQW WKDW ZH WHDFK RXU NLGV DERXW PRQH\ MXVW DV LW LV LPSRUWDQW WR WHDFK WKHP DERXW LQWHJULW\ HWKLFV DQG KRZ WR UHDG DQG ZULWH 2PLOROD LV WKH FR IRXQGHU RI D ÀQDQFLDO DGYLVRU\ ÀUP SURYLGLQJ PXOWL GLVFLSOLQDU\ VROXWLRQV WR FOLHQWV DFURVV LQGXVWU\ DQG JRYHUQPHQW 6KH LV D VHDVRQHG )LQDQFLDO $QDO\VW ZLWK \HDUV ZRUN H[SHULHQFH LQ )LQDQFH DQG $FFRXQWLQJ FRYHULQJ DUHDV VXFK DV )XQG 0DQDJHPHQW ,QIUDVWUXFWXUH 3URMHFW )LQDQFH &RUSRUDWH )LQDQFH )LQDQFLDO $GYLVRU\ 3URMHFW 0DQDJHPHQW ,QWHUQDO &RQWURO $QDO\VLV DQG $XGLW 6KH LV D EXVLQHVV DQG OHDGHUVKLS FRDFK DQG LV 8. FHUWLÀHG OLIH FRDFK )RU FRPPHQWV DQG TXHVWLRQV SOHDVH HPDLO SRFNHWÀQDQFH #JPDLO FRP # SRFNHWÀQDQFH RQ WZLWWHU

“Thank youâ€?, you could say “Thank you, Jimâ€?. Names are critical in any kind of relationship with people. It also makes room for comfort and relaxation with the person whose name is mentioned feeling accepted and appreciated. Do you know that one of the most respectful things you can do, and also RQH RI WKH PRVW GLIĂ€FXOW LV WR OLVWHQ WR

RWKHUV" 'LIĂ€FXOW EHFDXVH \RX PD\ EH itching to speak and voice your opinion so, it may be hard to restrain yourself and listen attentively to someone else. However, “there is more power in listening than there is in speaking,â€? says Grosso. “If I listen to what you say, all I need to address are the issues that are important to you, but if , DP WDONLQJ WKH ZKROH WLPH , GRQ¡W learn what is important to you.â€? There are many other strategies necessary to develope an attitude that shows respect to others: ‡ Ă€UP KDQGVKDNH ‡ VKRZ RI DSSUHFLDWLRQ ‡ UHODWLQJ WR RWKHUV ZLWK FRPSDVVLRQ ‡ FRXUWHV\ HWF In conclusion, if you remember to respect others and act in a way that makes the atmosphere peaceful, you will have the Polish Edge that leads to success.

Chioma E. Okoye LV D &RUSRUDWH (WLTXHWWH H[SHUW VKH LV WKH 3ULQFLSDO RI WKH 'LDPRQG 6FKRRO RI ,QWHUQDWLRQDO SURWRFRO (WLTXHWWH (Email: FRNR\H#GLDPRQGVFKRRORISURWRFRO FRP

August 10, 2014 /

13

BEAUTY

NOW, THE BEARED LOOK REIGNS! by - Pamela Echemunor

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Go are the days of clean cut and shiny face. An increasing number of guys have opted Gone for the bearded look. This look is husky and tough. It can make any baby-faced guy look OLNH OLNH D KXQN %HOLHYH LW RU QRW ZRPHQ ÀQG WKLV WUHQG DSSHDOLQJ /XFNLO\ LW KDV QRZ WUDQsce scended into a widely accepted fashion statement. It takes patience to grow your beard but sav savviness to groom it into a style statement. Just in case you are loving the look, here are some tips p to help. p

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Beard Myths to Ignore /LNH DOO P\WKV WKHVH DUH LGHRORJLHV WKDW UHODWH QRW RQO\ WR R beard but hair in general. Trimming regularly helps beard grow faster and get fuller: This myth is widely accepted but broadly inaccurate. Truth is: beard growth varies from person to SHUVRQ DQG LW GRHVQ¡W PDWWHU KRZ RIWHQ \RX WULP 7ULP-ming is basically to avoid split ends. Grey beards are coarse: Grey beards, black, brown or UHG ² QR PDWWHU ZKDW FRORXU \RXU EHDUG LV LW GRHVQ¡W matter. Grey beards are not much different from regu-ODU EHDUG LQ VWUXFWXUH ,I LW JHWV FRDUVH LW¡V GXH WR ODFN N of conditioning. Certain foods make your beard grow quicker: The truth is certain foods contain nutrients to promote hairr JURZWK EXW LW¡V LPSHUDWLYH WR GR SURSHU UHVHDUFK EHe fore concluding and then getting disappointed with the results. Your hair is like any other part of your body, nourish it as such. Plucking greys add more greys: Plucking grey hair V ZRQ¡W PDNH PRUH ,W¡V ULGLFXORXV 7KH IDFW LV LW LUULWDWHV the scalp or chin, leading to unhealthy hair.

14

/ August 10, 2014

Beard Grooming every guy is blessed enough with facial hair. If Not eve \RX¡UH RQH RI WKH OXFN\ IHZ KHUH DUH D IHZ WLSV WR \RX¡UH groom those fussy strands.

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Before shaving, wash your face to remove dirt Bef from beard and avoid bumps. ,W¡V ,W¡V LPSRUWDQW WR KDYH \RXU RZQ VKDYLQJ NLW esp especially for sensitive skin. Kno Know your skin type so as to determine the kind of products you can use. If yyou have to shape your beard by yourself, con consider your facial structure. For oblong or ova oval face shape, trim your hairs closer on the underside of your chin but leave a bit of length und on your cheeks. For a round face, create length by leaving more hair on your chin and less on your cheeks. you Finally, comb your moustache and trim hairs Fin that fall below your lip line using scissors or a tha trimmer. trim

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SARAH SOSAN’S SON WEDS IN STYLE By - Oscar Ochiogu

The Osazuwa and Sosan families recently, rolled out the drums to celebrate the tradional marriage of their Children, Olubukola Adesuwa Osazuwa and Olugbenga Ayotunde Sosan, son of the former deputy governor of Lagos State, Mrs Sarah Sosan. The event took place at The Haven event centre Ikeja, Lagos. The ceremony was graced by top dignitaries from the political, business and social class.Amongst dignitaries present were governor of Ogun State, Senator Ibikunle Amosun, Mrs Virgy Etiaba, Former Governor of Anambra State, Senator and Mrs. Olurunnimbe Mamora, Dame Abimbola Fashola, Mrs Bisi Fayemi and Mrs. Florence Ajimobi, First Ladies of Lagos, Ekiti and Oyo States respectively. Others present were Princess Abba Folawiyo, Chief Opral Benson and Lady Maiden Alex-Ibru, Publisher, The Guardian Newspaper.

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ALERO JADESIMI @70 By - Oscar Ochiogu

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Scores of dignitaries last Wednesday, trooped out to grace the 70th birthday celebration of Mrs. Alero Jadesimi, daughter of the late Finance Minister, Chief Festus Okotie-Eboh. The celebration started with a thanksgiving service at the Cathedral Church of Christ, Marina, Lagos. The celebration later shifted to the prestigious Vila Medici pub in Victoria Island, where guests were treated to choice meals served with assorted champaign and wines amidst musical rendition from the guest artist, Tiwa Savage. The celebrant, Mrs Jadesimi used the opportunity to thank God for sparing her life while also reaffirming her dedication to the service of God and humanity. Amongst dignitaries who graced the occasion were, Former Secretary-General of the Commonwealth, Chief Emeka Anyaoku and his wife, Former Ekiti State governor, Otunba Niyi Adebayo and his wife; Retired Bishop of Lokoja, Bishop Bako, and renowned physician, Dr. Duro Soleye. Also present were Media Icon, Dr. (Mrs.) Doyin Abiola and Erelu of Lagos Chief Abiola Dosumu-Fernandez.

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August 10, 2014 /

15

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