Models on the Runway

Page 1

November 10 , 2013

Models On The Runway - The Native & Vogue Experience


CON

T S N E T e m a i l : a l l u r e fo r t h e wo rl d @ v a n g u a r d n g r. c o m

November 10 November 16

3-5

15

COVER

6-9

MODELS ON THE RUNWAY! FASHION ‡ *(7 :+,7( 5,*+7 ‡ *7% /$*26 )$6+,21 $1' '(6,*1 :((.

QUOTES...

3-5

“Don’t try to be everything to everyone. Be everything to someone.�

14

“Every broken heart has screamed at one time or another: Why can’t you see who I truly am?�

FEATURE

- Tom Arnold

6,'(7$/.6 &$7:$/.6

TEAM EDITOR REMMY DIAGBARE DEPUTY EDITOR JEMI EKUNKUNBOR ASST. EDITOR YEMISI SULEIMAN CONTRIBUTORS PRINCESS KATE EMIKO BAMIYO ISELEMA EMINA JEROME CODJO-YAOVI ONIPEDE

CONT. EDITOR LATASHA NGWUBE COPY EDITOR DD WILLIAM-WEST CORRESPONDENTS FATIMA GARBA DAVINA AYODELE LAYOUT / DESIGN Gregory Obi PHOTO OSCAR OCHIOGU

Printed and published by Vanguard Media Ltd Vanguard Avenue Kirikiri Canal; P.M.B 1007 Apapa, Lagos. For advertisement / enquiries, call DEBBIE: 08039675880, OGE: 08039777910 6MĂ„JL (\_PSPHY`! ,),9, 626/

&29(5 3+272 BAMIYO ISELEMA EMINA

- Shannon L. Alder

PEOPLE ‡ ',(=$1, 0$,1$ 27+(56 ,1'8&7(' ,172 006 3/86¡ :20(1 2) )25781( +$// 2) )$0(

15

“True friendship and true love do sustain the tests of distance and time�

‡ &$0%5,'*( :(,*+7 3/$1 1,*(5,$ *$/$ $1' $:$5'6 1,*+7

From the editor...

We are proud to be joint owners of Native & Vogue International Week. Indeed, we are extremely proud that the show has been adjudged the best in the land. Models were treated with respect. They got paid as and when due. It is no wonder that they all acknowledged the professionalism and serious attention to details. Production of the show was done by South African production company,our partners Neomantra and Bunor Creazioni, left an indelible mark and have set standards with Native & Vogue that it has become a benchmark for others to beat. This week, we speak with six top models about the 1DWLYH 9RJXH DQG WKHLU ULVLQJ SURĂ€OH DV 1LJHULD¡V VXSHU models. Fatima Garba reports. See pp. 6 - 9 The Lagos Design Fashion Week ended last week, Yemisi Suleiman captures the prominent trends on the runway see pp. 4 & 5 We are a magazine with a two-pronged focus - style and wellness. If you read through our pages, you will see this is evident. For us, wellness is as important as fashion and style.

This is why we have two events we are involved in. The fashion week and WoW, ZKLFK LV H[FOXVLYHO\ $OOXUH 9DQJXDUG¡V :R: :RPHQ RQ :HOOQHVV EHJDQ Ă€YH years ago as a programme to alert women, and now men, on the need to focus DWWHQWLRQ RQ LQGLYLGXDO ZHOOQHVV $ ÂśPH WLPH¡ SURMHFW LI \RX OLNH November 23rd is a date to keep; on that day, we would be celebrating the 5th DQQLYHUVDU\ RI :R: :RQ¡W you join us? Stay with me for more details. Have a great week!

R.

5HPP\ 'LDJEDUH

- John Barrymore


FA S H I ON

Get white

Right!!! by - Fatima Garba Clean and Cool,it is the (non)colour of the moment. Find out how o use texture,tone and the ideal shape to work it out. White gives a pleasant look and once you wear it, you feel fresh.The trend now is to wear them casually and daily. MODELS RE BAHIA, GTB LAGOS FASHION AND DESIGN WEEK

Accesorise accordingly 7YL 7YL]LU[ H TVZ[S` ^OP[L V\[Ä[ from looking too sterile and plain by embellishing it with pla a as s assortment of elegant extras.

MIUMIU WHITE SHADES

White Shades White framed sunglasses have been big since the 1950’s,when Grace Kelly popularized the cat’s eye.To balance graphic shades pair with a bright lipstick,colours that are juicy and impactful such as hot pink and red.

CLAIRES WHITE CLUSTER BIB NECKLACE AND EARRINGS

The Statement Suit RIVER ISLAND DIAMANTE WHITE CLUTCH

The White Bag A snowy purse is the equivalent of an exclamation mark.Unlike a dark version,which blends,white draws the eye and punches up your look.

A classic pantsuit is anything but conservative in brilliant white.Bracelet-length sleeves and a shawl collar make this one feel modern,while the linen-cotton fabric transitioms from day till night.

TOPSHOP LACE LITTLE WHITE DRESS

The LWD If white is the new black,the no wardrobe is complete without a LWD.Any white dress is remarkably versatile.

ARMANI WHITE SUIT PANT

White Shoes

PRADA WHITE PVC SHOES

The right white shoes can look even cooler than black k ones.Steer clear of anything vaguely orthopaedic lookking,opt for strappy sandals and sleek heels. November 10, 2013 /

3


FA S H I O N

GTB Lagos Fashion and Design Week:

Runway Report

With the catwalks over-run with vivid colours, tassels, dolly dresses, laces, to graphic prints, the just concluded GTB Lagos Fashion and Design Week 2013 gives XV DQ LQVLJKW LQWR WUHQGV WKDW ZLOO GHĂ€QLWHO\ rock the fashion boat in 2014. In another development, Rodney Emeka Igwedinma, the Creative Director of McMekawas, emerged winner of the MTN British Council Lagos Fashion & Design Week Young Designer Entrepreneur Award for 2013.

LDA

ICONIC INVANITY

by - Yemisi Suleiman

VIVID COLOURS

LDA

OBSIDIAN

SHOLLY JAAY

Designers revisited glamour-favouring yellow, orange, ravishing reds and bright blue, thus UHGHÀQLQJ JODPRXU DV LW VKRXOG EH 9LYLG FRORXUV are no longer for risk takers, so get on board and ÀQG WKH VKDGH \RX ZLOO VKLQH LQ

TASSLES From tassel dresses, tassel skirts, tasseled purses to tassel shoes, this trend is making its ZD\ EDFN RQ WKH IDVKLRQ UDGDU ZLWK GHVLJQHUV VHW WR WDNH LW WR DQG EH\RQG 7KH\ PDNH PH KDSS\ DV WKH\ KDYH VRPHWKLQJ VR SOD\IXO

4

/ November 10, 2013

VALERIE DAVID

GRAPHIC PRINTS 7KH UXQZD\V ZHUH FRYHUHG ZLWK JUDSKLF SULQWV ZLWK SUROLĂ€F GHVLJQHU /DQUH 'D Silva showing us ways to wear this bright and busy SDWWHUQ


MONOCHROME

INTRICATE BEADS

*HW WR NQRZ EODFN DQG ZKLWH ZHOO WKLV VHDVRQ DV PRQRFKURPH VW\OH LV VHW WR FRQWLQXH LQWR

ANITA QUANSAH

Double your sparkle with embellished gowns, blouses and trousers GHFRUDWHG ZLWK LQWULFDWH EHDGV

ODION MIMONET

For maximum style esteem with minimum IXVV ORRN QR IXUWKHU WKDQ WKH MXPS VXLW 7KLV IDYRXULWH RQH SLHFH FORWKLQJ UHWXUQV on the runway as designers gave them in GLIIHUHQW IDEULFV DQG VWXQQLQJ GHVLJQV

ICONIC INVANITY

JUMPSUITS

SHOLLY JAAY

HOUSE OF MARIE

TIFFANY AMBER

AYO VAN ELMAR

FA S H I ON

VALERIE DAVID

WEIZDHUM

3HUIHFW IRU JODP evenings, oneshouldered styles are requisite for DIWHU GDUN

From international VKRZV WR RXU ORFDO runways, designers have stated that you VKRXOG JHW PXFK needed attention about your look by ÀQLVKLQJ LW XS ZLWK FKXQN\ VWDWHPHQW QHFN SLHFHV

ANITA QUANSAH

ASYMMETRIC

BRIDGET AWOSIKA

CHUNKY STATEMENT NECK PIECES

SEE-THROUGH SHEER SEE-T As seen on o the runways, sheer is having a moment ZLWK UXQZD\V JLYLQJ LQ WR DOOXULQJ FUHDWLRQV WKDW ZLWK UXQZ highlight femininity as a fashion weapon

November 10, 2013 /

5


REPORTAGE

MODELS ON THE RUNWA By - Fatima Garba

W

ithout these sensational six on the runway, the Native&Vogue Port Harcourt International Fashion Week would have been incomplete. In this interview, they tell us about their lives in the fashion industry and participating in the show.

6

/ November 10, 2013


REPORT AGE

AY - The Native & Vogue Experience

November 10, 2013 /

7


REPORTAGE

AMAKA CHIRAH Everything was on point...

You are based in South Africa, at the moment. As an international model, how did you feel being a part of the Native&Vogue show? I feel awesome and this was really amazing, especially because Nigeria is still growing in the fashion industry. This is a major stepping stone. So far, what did you think about the show and its production? Everything was on point. I am so impressed. The production and lightings were so good. The models were excellent and the designers were very creative and talented. Who was your best designer at the show? I honestly cannot say in particular; the designers were all amazing. Do you think that Port Harcourt should keep having such shows, to give people opportunity to keep doing what they do? It is about continuity. This show should be consistent as a platform for people in the fashion industry.

GBENRO AJIBADE - It was a huge platform...

How do you feel about the Native&Vogue International Fashion Week? It was a platform for us, models, and I am glad about the sync between the professional and upcoming models. If I look back on my modelling career, I never got this opportunity as an upcoming model. It has been a huge platform and I have been able to see and work with other colleagues who have gone international. So, this has been fantastic so far! Would you like to be a part of the show again in the near future? I would love to be a part of this show over and over again. As far as I am concerned, this has been the best show I have been a part of, mostly because it is so international. I felt as if I was at the New York Fashion Week. The upcoming designers have been excellent and professional, making one think that this is not WKHLU ÀUVW IDVKLRQ VKRZ VKRZFDVLQJ WKHLU pieces. 7KH WULS WR WKH JRYHUQRU·V KRXVH ZDV YHU\ impressive, especially because we were treated with class. It was very motivating. Who was your best designer at the show? Alvince was excellent. Jason Porsche was on point. Mai Atafo was exceptional. So far, so good. I have been really impressed.

8

/ November 10, 2013


REPORT AGE

ALEX EKUBO

The organisation was international...

ISIOMA ONYEBO

It was world class...

How long have you been modelling? I have been modelling professionally for 3 years. While I was in school, it was on and off but since the Mr. Nigeria contest in 2010, when , HPHUJHG ÀUVW UXQQHU XS PRGHOOLQJ KDV become a full time job for me.

Since you took part in the Face of Africa contest in 2006, how has your career been? My career has been amazing and my life KDV FRPSOHWHO\ FKDQJHG ,W¡V EHHQ D EXV\ DQG amazing venture so far. Apart from modelling, I am also a fashion stylist.

What do you think about the Native&Vogue Port Harcourt International Fashion Week? I personally think this was a great project. Most of the time, such huge fashion shows WDNH SODFH LQ /DJRV EXW WKLV LV D ÀUVW LQ 3RUW Harcourt and it is amazing. The designers are talented, the town is warm, the governor is friendly. Everything over here seems perfect. If I have an opportunity to be involved in this, I will do it again in a heart beat.

How did you feel when you were contacted to be a part of the Native&Vogue Fashion Week? I was so excited, especially when Frank Osodi directly called me and told me that he really wants me to be a part of the show. I said, of course, I would be happy to be a part of this ² HVSHFLDOO\ EHFDXVH LW LV D ZRUOG FODVV VKRZ

Do you think that this fashion week should take place often? , GHĂ€QLWHO\ VXSSRUW WKDW LW VKRXOG WDNH SODFH twice yearly, if possible. The organization is of international standard. The governor seems happy about the show and it encourages designers as well.

What do you think about the show? The show went very well indeed. It is of international standard so, I am proud to be a part of it. Would you like to be a part of this show in the future? 'HĂ€QLWHO\ , ZRXOG ORYH WR EH D SDUW RI WKH show again and again, if need be!

BRYAN TAMAR AWOBOTU OKPARA - I had a good time...

What do you think about the Native&Vogue Fashion Week and how did you feel to be a part of the show? It is a very fantastic show. First of its kind, I must say. So far, so good. It was a great one and I am so excited I was a part of this fashion show. It is an opportunity for me to come back home to Nigeria to participate in this event DIWHU D ORQJ WLPH LQ 6RXWK $IULFD ,W ZDV ZHOO FR RUGLQDWHG and, all in all, I had a good time and I got the opportunity to catch up with my old time friends in the modelling industry. Do you think this sort of show should be held quite often? Of course, it should be held all the time, if possible. This is the type of show we need in Nigeria. Most times, such shows are held in Lagos. But this should be an exception and should take place in other parts of Nigeria because there are a lot of talents out there in the fashion industry and the modelling world as well. This is a great opportunity. How was the reception in Port Harcourt when you got in? I have been extremely happy. Everyone has been treated with so much love and care. Food has been perfect; accommodation was excellent. The people have been very receptive. What did you think about the designers who showcased? They were all amazing; great talents, detailed and wonderful designs.

It was a huge profile show...

In 2007/08, you were the winner of the Mr. Nigeria contest, Since then, how has your modelling career been and what ventures have you been involved in? I pretty much have dipped my hands into a lot of modelling, tv acting, production and things have been great so far. Winning the Mr. Nigeria contest gave me a platform for my career and I grew with it. So, here I am today. I joined ICE Modelling Agency in Johannesburg, South Africa and New York. I left Nigeria for 3 years to gain more international experience. I also took part and represented Nigeria at the Male Best Model of the World contest where I won African Male Model. It has been pretty exciting so far. How did you feel when you were contacted to be a part of Native&Vogue Port Harcourt International Fashion Week? , IHOW UHDOO\ KRQRXUHG 7KLV LV UHDOO\ D KLJK SURĂ€OH VKRZ DQG , am glad that our fashion industry has reached this level. I was so excited. So far, it has been captivating and all promises have been kept. The designers have been so good. All in all, the show was a success. So let us use this medium to bring it home to Nigeria by showcasing our tradition so that other people around the world can see what our fashion industry is all about. What did you think about the designers that showcased during the show? The designers were awesome, both the upcoming and the veteran designers. They have inspired the young people. The RXWĂ€WV DUH VR H[FLWLQJ 8VXDOO\ ZH VHH DOO WKHVH FORWKHV internationally. Now, we do not have to go so far because we have all these amazing designs over here. The fabrics and detailing have been excellent.. November 10, 2013 /

9


BELINDA WRIGHT

B

elinda Wright entered fashion as a graphic designer. She has been making one off garments since for private clients. Self-taught, she works with vibrant fabrics, leather, knits and lace, creating ready to wear pieces for that heritage and cultural escapism. That feeling you get when you must have \RXU PRP¡V \DP SHSSHU VRXS KRPH sweet home or culture sweet culture :). This feeling for me translates to ones sense of style, inspiring me to design and create with longing and love. This year I decided to take a big step and produce a heritage and cultural ready to wear collection FDOOHG 7,18.( , GRQ¡W ZDQW SHRSOH to feel threaten by colour or print, but want it to be, celebrated through education along with appreciation of the way other people choose to live – what better way to do this, than through fashion. What is your personal style? I have a varied style personality. This widely depends on what era, I am in love with. At the moment, I will say Japan and NYC in s. I love VHHLQJ D PL[WXUH RI VWULSHV Ă RUDO GUDJRQ Ă€VK IDPLO\ FUHVW SULQWV DOO LQ RQH RXWĂ€W EXW ZRUNLQJ LW ZLWK WKH FRORXU FRPER , DOVR ORYH %RUJLDV FRVWXPHV – velvet, tights, strings, lace sleeves, headwear, HPEURLGHU\ DQ FRORXU :KDW GR \RX ZHDU WR IHHO FRQĂ€GHQW" +LJK ZDLVW DQ\WKLQJ $IWHU D ZRUNRXW ERG\ FRQ VKDSHG GUHVVHV DQG IRU WKRVH PDQLF GD\V EDJJ\ trousers with a white vest. Who are your style icons? , DGRUH 5L5L¡V VW\OH ² , ORYH D ZRPDQ WKDW RIIHUV QR DSRORJLHV IRU KHU Ă€JXUH WKLV LV PH WDNH LW RU NHHS ZDONLQJ &LDUD &KORH 6HYLJQ\ 2O\PSLD 6FDUU\ DQG 1LFNL 0LQDM How did you get started in fashion? , KDYH DOZD\V PDGH SLHFHV IRU P\VHOI WDNHQ DQ DUP RXW KHUH D FROODU RXW WKHUH +DQG NQLWWLQJ HPEHOOLVKPHQW DQ\WKLQJ WR PDNH D WRS RU VNLUW VXLW P\ ERG\ VKDSH DQG PRRG 6R WKLV LV D QDWXUDO progression for me especially now that I am a mom, I need to come out of the studio, as they say. Describe the TUEDORandWRIGHT woman/ man? /RYHV VLPSOH VLOKRXHWWHV DQG OHWV WKH IDEULF VSHDN IRU LWVHOI HQMR\V WKH YLEUDQFH DQ DUW FXOWXUH IDEULF FDQ EULQJ WR RQHV OOLIHVW\OH DQG PRRG /RYHV JRRG KRPH FRRNLQJ ZDQWV WR UHPHPEHU with a smile their identity. With communities setting XS HYHU\ZKHUH JOREDOO\ ZH DOO QHHG SLHFHV WR remind and inspire us when it comes to our mood and sense of style, sometimes fashion helps with WKDW /HDUQLQJ WKH KLVWRU\ KHULWDJH DQG MRXUQH\ RI WKH SULQWV , XVH KDV EHHQ DPD]LQJ

10

1RYHPEHU


ES C A P E

I Will Neither Practice Nor Tolerate Discrimination - Bunty Khan by - Jemi Ekunkunbor, Our path crossed at Azara winery in Cape Town, South Africa. It was the venue for our last wine tasting for the Cape wine lands tour. I was immediately drawn to her because, of all the places we had been and the people we had met, she was the only woman we met who owned a wine production company called Cape Dream. Bunty Chan is not from the elite class of wine producers. She is one of the natives who worked her way from the bottom to the top. Her success story is very similar to many women who succeed in male dominated sectors. She embodies the IXOÀOPHQW RI WKH GUHDP RI RUGLQDU\ SHRSOH LQ the once colonized South Africa. As she shares her compelling story, and the daunting challenges, emotions ran high DQG WKH WHDUV ÁRZHG , FDQ RQO\ LPDJLQH what she has gone through to pave the way for other women to come into the industry not as hired hands but as owners of their own businesses. She revealed that she has had to work between 18-20 hours a day in other to prove herself and be successful. Today, her brand Cape Dream is the evidence of her dream come true! How did it all start for you? I was a Project Manager for a multi-national company, in Johannesburg, before moving to Cape Town about ten years ago. I’ve always been intrigued by the wine industry, the picturesque vineyards and beauty of the Cape landscape. 6o about ¿ve years ago, I decided that I was going to get into the Wine industry and I started my company called, Croft Sales and created a brand called Cape Dreams. I wanted to do something that would make a dĭerence. I wanted to do something that was close to my heart. With Cape Dreams, I’ve tried to incorporate everything that is important to me, ¿rst to make my dream of having an internationally recognised brand possible, and to make a dĭerence in the lives of the people. What was the initial challenge for you? As a relatively unknown newcomer in the industry, with no prior experience and very little knowledge, it appeared to be a daunting task. To add to this, I did not have adequate capital. It was sheer determination that made me persevere and I eventually formed a formal partnership with an established winery to supply and support Cape Dreams. What has your life in wine been like from waking up to going to bed? It’s been a most rewarding, challenging and amazing experience. I’ve gone around the world to grow my brand and establish new markets. I’ve met and befriended many dĭerent people from many dĭerent walks of life. In a normal working day, I often communicate with people from across the globe – generally Asia in the morning, Europe/Africa during the day and the America’s in the afternoon. What is the most amazing thing that has

happened to you as a result of what you do? I come from humble beginnings. My dad worked long hours, went to work when it was dark and returned home often when it was dark. When my older sister went to university, my mum also went out to work to help support us. We were a very hard working family and our parents made huge sacri¿ces to educate us. To be able to create a company and to be now exporting to 15 countries still feels like a dream. I feel truly blessed to have this opportunity to own my business and to make inroads into a predominately white /male industry. I also feel blessed to be an inspiration to my children, women and other children that anything is possible. With Cape Dreams, one of my goals is to establish long term relationship with business partners and I feel truly grateful to now have these relationships across the globe.

How many women are there like you in the industry? I think there are probably about 6 women. 'R \RX VX̆HU DQ\ GLVFULPLQDWLRQ DV D UHVXOW RI your gender? There are always challenges in business and I will neither practice nor tolerate discrimination of any form. My business is based on sound business fundamentals, a clear strategy and speci¿c values that will not be compromised – trust, integrity, inclusion and objectivity.

You should be very proud? I am proud, thank you. Having come from the workers background to becoming an owner of a wine company, what is your relationship with those who work for you and how do they perceive you? People are generally happy to work with me. I love and care about people so I am respected and I respect others. I normally inspire especially young people to do their best and dream big but to work hard. What is the place of women in wine? There are a growing number of women in wine. While there are still many constraints, we are starting to see more success stories especially in the export market. Major retailers locally are now also supporting developing brands with marketing and distribution. Is the wine culture also spreading amongst the ordinary people here? Yes. Last weekend in Soweto, there was a wine festival which was attended by over 8,000 people. Whilst the majority are still beer drinkers, the consumer knowledge on wine is growing year on year and palates are changing. Wine and food pairings are becoming more popular. It’s not a luxury drink any more. More people can ăord it now. A lot more ordinary people are beginning to make wine part of their culinary culture. How does your father feel about your achievement now? My dad has passed on but I’m sure if he could see what I’ve done and achieved, he would be very proud. My mum is very proud. What are your plans for the future? Our key strategy is to grow in Africa and also focus more on the local market. Cape Dreams is in Nigeria but we need to continue to grow our brand awareness and make our wines more accessible in collaboration with our partner, Tendy Wines.

- Bunty Khan

November 10, 2013 /

11


FEA T UR E

Get Captivated by - Jerome Onipede

WHEN “FREE� DOES NOT LOOK GOOD ON YOU ...CONTINUED FROM LAST WEEK

By the time he starts having sex in his dreams, he ZLOO WDNH LW DV D MRNH DW Ă€UVW XQWLO LW EHJLQV WR WDNH D WROO RQ KLP VSLULWXDOO\ HPRWLRQDOO\ PHQWDOO\ LQWHOOHFWXDOO\ DFDGHPLFDOO\ SV\FKRORJLFDOO\ HWF /DGLHV WKDW JX\V FDQ¡W VHHP WR JHW WKHLU KDQGV RII DQG KDYH QRWLFHG WKDW WKLV KDV EHHQ KDSSHQLQJ VLQFH FKLOGKRRG ZKHQ WKH\ ZHUH VH[XDOO\ DEXVHG QHHG KHOS ² DQG DV VRRQ DV SRVVLEOH WRR 2WKHUZLVH WKH\ ZLOO JHW PDUULHG RQO\ IRU WKHP WR Ă€QG WKHPVHOYHV VOHHSLQJ ZLWK WKHLU KXVEDQG¡V VR FDOOHG EHVW IULHQG LI WKH\ KDYH QRW VHYHUHG WKHPVHOYHV IURP VXFK SDVW $QG JX\V ZKR DOORZ WKHLU HUHFWLRQ WR GHWHUPLQH WKHLU GLUHFWLRQ ZLOO RQO\ VRRQ Ă€QG RXW WKDW WKH\ ZLOO RQO\ EH OHG IXUWKHU LQWR ERQGDJH OPPOSITES ATTRACT. SO WHAT? &203$7,%/( &DSDEOH RI H[LVWLQJ RU SHUIRUPLQJ LQ KDUPRQLRXV DJUHHDEOH RU FRQJHQLDO FRPELQDWLRQ ZLWK DQRWKHU RU RWKHUV FRPSDWLEOH IDPLO\ UHODWLRQVKLSV $EOH WR H[LVW DQG SHUIRUP LQ KDUPRQLRXV RU DJUHHDEOH FRPELQDWLRQ D FRPSDWLEOH PDUULHG FRXSOH ,WV EDVH LV /DWLQ ÂśFRPSDWL¡ ZKLFK PHDQV ´VXIIHU ZLWK Âľ1RZ IRU WKRVH RI \RX ZKR DUH ORRNLQJ IRU VRPHRQH WKDW LV FRPSDWLEOH ZLWK \RX FKDQFHV DUH

KATHY EMIKO

BodyPerfect

PORTION CONTROL Rather than aiming for being perfect, just aim to be a little bit better today than you were yesterday. One of the key elements to losing weight and keeping it ŏ is practising portion control. <ou can eat the best food for your body but if you are taking in too many calories daily, you will not be able to lose weight. Here are some easy tips for keeping your portions in check to ĕectiYely lose weight Portion Control Tip No. 1: Don’t Leave Food in Sight Eating meals family style (where the dishes of food are in your sight) can make it much easier to reach for seconds. If they are not in the same room, you are much less likely to want more. /eaYe the pots and dishes in the kitchen and Âż[ yourself one serYing. /et it settle for at least minutes so that you ‘acquire’ the feeling of being full.

12

\RX ZRQ¡W Ă€QG D UHDG\ PDGH RQH EXW \RX FDQ ZRUN DW EHFRPLQJ VXLWDEOH WR HDFK RWKHU¡V QHHGV ,W ZLOO KDYH WR VWDUW ZLWK $9$,/$%,/,7< DQG WKHQ FDQ SURJUHVV LQWR 68,7$%,/,7< LI \RX DUH UHDG\ WR ZRUN DW LW :H KDYH DOZD\V EHHQ WROG WKDW RSSRVLWHV DWWUDFW DQG WR WKDW , VD\ 6R ZKDW" :KDW KDSSHQV ZKHQ ZH UHDOL]H WKDW RSSRVLWHV DWWDFN DOVR" :H DUH QHYHU JRLQJ WR EXLOG DQ\WKLQJ VXSHUE LQ OLIH LI ZH GRQ¡W SXW HIIRUWV LQWR LW 6R PDQ\ RI XV KDYH ORVW JUHDW UHODWLRQVKLSV MXVW

1RYHPEHU

OPU KVTU TMJNNJOH CVU mUOFTT

Portion Control Tip No. 2: Use Meat as a Side Dish Don’t make meat the main course of your meal. Load up on healthy grains and Yegetables instead and haYe meat or a meat-based side dish. This way, you will feel full faster and pack your diet with more Yitamins and ¿bre, which is better for you in the long run.

HEALTH

News

You can gain weight eating healthful foods if you are eating portions that are way too big. Practising portion control with the best type of food consistently is the ideal and will keep you feeling fuller longer because of the JODSFBTFE mCSF MFBO QSPUFJO BOE B MBSHFS volume for fewer calories due to vegetables.

EHFDXVH RI RXU PLQGVHW WKDW LI KH VKH LV PLQH WKHQ KH VKH VKRXOG EH OLNH WKLV ORRN OLNH WKLV WDON OLNH WKLV FRXJK OLNH WKLV GUHVV OLNH WKLV HDW OLNH WKLV ZRUN OLNH WKLV HWF $QG WKDW¡V ZKHUH PRVW RI XV JHW LW ZURQJ YHU\ ZURQJ 'RHV LW HYHU PDWWHU WR \RX KRZ SHRSOH VHH \RX" 'R \RX NQRZ WKDW WKH VWUHQJWK WKDW \RX FKHULVK VR PXFK FDQ DFWXDOO\ EH D VRXUFH RI VWUHVV WR VRPHRQH HOVH XQOHVV \RX NQRZ KRZ WR XVH LW LQ D ZD\ WKDW LW ZLOO EH RI EHQHĂ€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¡V VWDUW ZLWK XQGHUVWDQGLQJ DQG UHDGLQJ EHKDYLRXU EHFDXVH LW LV SRVVLEOH /HW¡V VWDUW ZLWK 75$&20¡6 62&,$/ 67</(6 &DQ \RX LGHQWLI\ ZKLFK RI WKHVH VRFLDO VW\OHV \RX KDYH GDWHG EHIRUH DQG ZKDW \RXU H[SHULHQFH ZDV OLNH" ‡ 'ULYLQJ ‡([SUHVVLYH ‡ $PLDEOH RU ‡ :KLFK RQH RI WKHVH VRFLDO VW\OHV DUH \RX" Counseling inquiries on Marriage, Relationships, Career and Matchmaking >> @jeromeistalking on Twitter. “Likeâ€? Jerome Yaovi Onipede on Facebook.

Portion Control Tip No. 3: Split a Serving When eating out, try splitting a meal with a friend or taking half of your meal home. 0ost restaurants proYide more than one serYing in a typical meal. By splitting it up, you can saYe money and saYe on the e[tra calories. Portion Control Tip No. 4: Learn Serving Sizes By learning to Yisually identify some simple serYing sizes, you can better control your portions. When eating a typical serYing size of meat, it should be about ounces or the size of a deck of cards. $ standard serYing of grains or raw Yegetables is about the size of a tennis ball or your ¿st. Portion Control Tip No. 5: Eat Small Meals .eep your blood sugar eYen throughout the day by eating small meals. <ou can keep your energy up and eat less oYerall because you do not get raYenous and oYereat. People who eat 5 to 6 small meals a day are much more likely to maintain portion control because they neYer become too hungry. Portion Control Tip No. 6: Portion Out Food When you are haYing a snack, be sure to diYYy up your portions before you begin eating. It is quite di̇cult to eat just one portion of any snack food when eating straight out of the bag. By separating out one portion, it is much easier to stick to it, and not eat too much without eYen thinking about it. Portion Control Tip No. 7: Break Down Left-overs Instead of storing left-oYers in a big container, separate them out into single serYings. Then you can easily reach in the fridge and pull out one single serYing to re-heat. This will help you limit how much you are eating with Yery little ĕort. By practising these tips on a regular basis, you can help to regulate your portion control and maintain a healthy diet long term.


POCKET ),1$ by - Omilola Oshikoya

Budgeting 3DUW

7KH EHQH¿WV RI FUHDWLQJ D EXGJHW FDQQRW EH RYHUHPSKDVL]HG =DLQDE FOHDUO\ EHQH¿WWHG IURP EXGJHWLQJ DV VKH ZDV DEOH WR SD\ R̆ KHU GHEW DQG PDNH DQ LQYHVWPHQW LQ UHDO HVWDWH /LNH =DLQDE PDQ\ ZHDOWK\ SHRSOH DQG IDPLOLHV KDYH LQFUHDVHG WKHLU ZHDOWK WKURXJK WKH XVH RI D VWULFW EXGJHW 7KHUH DUH PDQ\ UHDVRQV ZK\ FUHDWLQJ D SHUVRQDO RU IDPLO\ EXGJHW LV LPSRUWDQW $ IHZ RI WKHVH UHDVRQV DUH GLVFXVVHG LQ WKLV DUWLFOH Debt Repayment /LNH LQ WKH FDVH RI =DLQDE ZLWK WKH KHOS RI D EXGJHW \RX FDQ PDNH \RXU GHEW UHSD\PHQWV RQ WLPH DQG HYHQWXDOO\ SD\ WKHP R̆

Increase in savings? :LWK WKH KHOS RI D EXGJHW VDYLQJV EHFRPHV D SULRULW\ DQG PRQH\ LV VHW DVLGH WRZDUGV VKRUW DQG ORQJ WHUP JRDOV VXFK DV UHWLUHPHQW SODQV HWF $V OHVV PRQH\ LV VSHQW H[FHVV LQFRPH EHFRPHV DYDLODEOH IRU VDYLQJV 0LQLPLVHV FRQÀLFWV" ,Q PDUULDJHV PRQH\ FDQ VRPHWLPHV FDXVH FRQÀLFWV DV WKHUH DUH GL̆HUHQFHV LQ SULRULWLHV )RU LQVWDQFH D KXVEDQG PD\ SUHIHU WR VSHQG PRQH\ RQ KRXVHKROG JDGJHWV VXFK DV DQ H[SHQVLYH PXVLF V\VWHP ZKLOVW WKH ZLIH PD\ SUHIHU WR VSHQG PRQH\ RQ H[SHQVLYH IUDJUDQFH RLOV RU IXUQLWXUH IRU WKH KRPH )DPLO\ GLVFXVVLRQV RYHU WKH EXGJHW FDQ UHYHDO WKHVH GL̆HUHQFHV DQG FRPSURPLVHV FDQ EH PDGH WR UHGXFH GLVDJUHHPHQWV Reveals Excesses &RPSDULQJ DFWXDO H[SHQGLWXUHV DJDLQVW D GHWDLOHG EXGJHW UHYHDOV ZKHQ PRQH\ LV VSHQW RQ QRQ EXGJHWHG LWHPV 2QFH WKHVH H[FHVVHV DUH LGHQWL¿HG FRUUHFWLYH DFWLRQV FDQ EH WDNHQ VXFK DV UHGXFWLRQ LQ VSHQGLQJ LQ FHUWDLQ DUHDV

olish Professional THE

by - Chioma Okoye ETIQUETTE STYLES FOR THE POLISHED PROFESSIONAL 7KHUH DUH IXUWKHU VWHSV LQ DWWUDFWLQJ RWKHUV DQG EXLOGLQJ WUXVW 7KH JRRG QHZV LV WKDW WKH\ DUH HDV\ WR OHDUQ A polished person uses tone of voice to show respect and warmth for others. Smiling actually changes your tone of voice, giving it a more SOHDVDQW DQG SHUVXDVLYH WRQH 7R œSXW D VPLOH¡ LQ \RXU YRLFH VLPSO\ ZHDU D slight smile on your face. It would amaze you to know that you could begin a relationship

(business, personal, spiritual etc.) with persons that you have never met just because of the warmth and friendliness that they hear in your tone, probably, when you spoke to them over the phone. Also, when people hear the sound of their own name, they feel valued and special. When you are talking to someone (especially in a business VHWWLQJ VD\ WKH SHUVRQ¡V QDPH )RU instance, instead of just saying

1CE

F EA T U R E

Creates a family bond CRPSDULQJ DFWXDO H[SHQGLWXUHV DJDLQVW D GHWDLOHG EXGJHW UHYHDOV ZKHQ ,Q WKHVH WLPHV ZKHUH WKHUH DUH D ORW RI WKLQJV FRPSHWLQJ IRU IDPLO\ WLPH WKH EXGJHWLQJ SURFHVV FDQ IRUP SDUW RI WKH IDPLO\ ERQGLQJ WLPH ,W DOORZV WKH IDPLO\ WR FRPH WRJHWKHU DW OHDVW RQFH D PRQWK WR SURYLGH LQSXW LQ WKH EXGJHW $ JRRG ZD\ WR LQFHQWLYL]H NLGV LV WR UHZDUG WKHP IRU VWD\LQJ ZLWKLQ WKH EXGJHW

Changes perception about money %XGJHWLQJ FKDQJHV D IDPLO\œV PLQGVHW WRZDUGV PRQH\ 0RQH\ ZRXOG QR ORQJHU EH VSHQW LPSHWXRXVO\ EXW ZRXOG EH YDOXHG DV D WRRO WR UHDFK JRDOV 7KLV LV KLJKO\ EHQH¿FLDO IRU FKLOGUHQ Reduces anxiety 7KH EXGJHWLQJ SURFHVV SURYLGHV DQ DFFXUDWH SLFWXUH RI WKH ¿QDQFLDO KHDOWK RI DQ LQGLYLGXDO RU IDPLO\ $GHTXDWH PHDVXUHV FDQ EH WDNHQ WR LPSURYH WKH ¿QDQFLDO VLWXDWLRQ RI WKH LQGLYLGXDO IDPLO\ $OVR LQGLYLGXDOV DQG IDPLOLHV DUH DGHTXDWHO\ SUHSDUHG IRU ELOOV ZKHQ WKH\ EHFRPH GXH Accelerate goal setting )DPLOLHV LQGLYLGXDOV WKDW FRQVLVWHQWO\ OLYH ZLWKLQ EXGJHW KDYH D KLJKHU OLNHOLKRRG RI LQFUHDVLQJ VDYLQJV DQG DV VXFK WKH\ FDQ EHJLQ WR VHW DQG SODQ WRZDUGV PDMRU JRDOV VXFK DV UHWLUHPHQW HGXFDWLRQ HWF 2PLOROD LV WKH FR IRXQGHU RI D ÀQDQFLDO DGYLVRU\ ÀUP SURYLGLQJ PXOWL GLVFLSOLQDU\ VROXWLRQV WR FOLHQWV DFURVV LQGXVWU\ DQG JRYHUQPHQW 6KH LV D VHDVRQHG )LQDQFLDO $QDO\VW ZLWK \HDUV ZRUN H[SHULHQFH LQ )LQDQFH DQG $FFRXQWLQJ FRYHULQJ DUHDV VXFK DV )XQG 0DQDJHPHQW ,QIUDVWUXFWXUH 3URMHFW )LQDQFH &RUSRUDWH )LQDQFH )LQDQFLDO $GYLVRU\ 3URMHFW 0DQDJHPHQW ,QWHUQDO &RQWURO $QDO\VLV DQG $XGLW 6KH LV D EXVLQHVV DQG OHDGHUVKLS FRDFK DQG LV 8. FHUWLÀHG OLIH FRDFK )RU FRPPHQWV DQG TXHVWLRQV SOHDVH HPDLO SRFNHWÀQDQFH #JPDLO FRP # SRFNHWÀQDQFH RQ WZLWWHU

“Thank youâ€?, you could say “Thank you, Jimâ€?. Names are critical in any kind of relationship with people. It also makes room for comfort and relaxation with the person whose name is mentioned feeling accepted and appreciated. Do you know that one of the most respectful things you can do, and also RQH RI WKH PRVW GLIĂ€FXOW LV WR OLVWHQ WR

RWKHUV" 'LIĂ€FXOW EHFDXVH \RX PD\ EH itching to speak and voice your opinion so, it may be hard to restrain yourself and listen attentively to someone else. However, “there is more power in listening than there is in speaking,â€? says Grosso. “If I listen to what you say, all I need to address are the issues that are important to you, but if , DP WDONLQJ WKH ZKROH WLPH , GRQ¡W learn what is important to you.â€? There are many other strategies necessary to develope an attitude that shows respect to others: ‡ Ă€UP KDQGVKDNH ‡ VKRZ RI DSSUHFLDWLRQ ‡ UHODWLQJ WR RWKHUV ZLWK FRPSDVVLRQ ‡ FRXUWHV\ HWF In conclusion, if you remember to respect others and act in a way that makes the atmosphere peaceful, you will have the Polish Edge that leads to success.

Chioma E. Okoye is a Corporate Etiquette expert; she is the Principal of the Diamond School of International protocol & Etiquette. (Email: cokoye@diamondschoolofprotocol.com) November 10, 2013 /

13


A weekly column

by LATASHA NGWUBE

SIDETALKS&CATWALKS You have something to say to me? Send a text to 07069599985 Ff me on twitter @latashangwube

Bola Fadina is Back

‡ /$7$6+$ '¡%$1- 1.,58

Why I Love Rolex‌ , GRQ¡W RZQ D 5ROH[ ZDWFK \HW EXW ,¡P VDYLQJ VWHDGfastly for this olive green face DateJust Lady 31, set with diamonds and an oyster bracelet ‌ and though I know this is a shallow goal it is indeed a deep investment. As paraphrased wisely by dear Aunty Inky A, “Quality remains long after price is forgotten and that is certainly the case for such glorious timepieces. These ramblings are as a result of the intimate champagne soiree thrown by Polo Limited, the luxury company owned by John Obayuwana and run by Jennifer, his daughter this past Tuesday. The party was held at the Golf bar of a prestigious hotel somewhere in Victoria Island and was in honour of Frederic Pennet and 7KRPDV *UDEHU ZKR ZHUH ERWK YLVLWLQJ IURP WKH 5ROH[ KHDG RIĂ€FH LQ (XURSH *XHVWV¡ UROO FDOO LQFOXGHG 'EDQM Benson Uwatse, Terry Waya, Henry Imaseka and many other VIP individuals. I also clicked glasses with P\ ODGLHV 7RNH 0DNLQZD 5XNN\ 6DQGD (QHPD\D /Dwani, Jennifer Olize and Jen the jeweler as we toasted to the good life.

The Longest Birthday Shoutout Ever!!! I now believe when people tell me I have a million friends, otherwise how else can I explain why this list LV WKLV ORQJ" $Q\ZD\ LQ QR SDUWLFXODU RUGHU ,¡P VHQGLQJ birthday love to the following people 7RNH 0DNLQZD ZKR ZDV WKH Ă€UVW IULHQG , PDGH when on the day I got into university. Madam Evelyn, Publisher of St Eve magazine and &UHDWLYH 'LUHFWRU RI WKH 5RVH GL 2PLPL IDVKLRQ OLQH Munachi Abii, ex beauty Queen turned rapper also GURSSHG KHU Ă€UVW YLGHR IRU WKH WUDFN Âś1R 7RPRUURZ¡ Double celebrations are in order for this beautiful, young and sassy lady. Charles Ahize the evergreen business man whose new nightclub is set to open just in time for the Yuletide festivities. Iyanya Mbuk the sexy crooner and man with the ZLOGHVW PRVW DFFXUDWH FDNH ,¡G HYHU VHHQ +H WKUHZ a party at The Bhive in Lekki that I missed from sheer exhaustion.

14

/ November 10, 2013

‡ 6$*( +$66$1

Launch of the Dream Maker For me, Accra was completely live last weekend as the Ghana Fashion & Design Week kicked off over a three day period. From the moment we touched down in $FFUD DW .RWRND ,QWHUQDWLRQDO DLUSRUW WR WKH Ă€QDO QLJKW¡V Moet et Chandon VIP party held at the lavish Villa Monticello Hotel and Spa, it was simply fun, fashion and fantastic food all the ways. My travel companion was Yvonne Nwosu of Vonne Couture, who also showed at the event. We had real life last minute fashion disasters, Oh-my-goodness moments and enough laughter and fashion highs to power a small colony. The fashion week was a blast and I can tell you there are some designers to look out for in Ghana! 1981, Jil Boutique, TrishO Couture, Emefa Cole and so many more shut down the runway. Shout out to Em Smith who was our personal tour guide, go-to-girl, runner, translator and google map without whom we would have been lost, Efya and her Gingam crew who came through and showed us love. Of course, the production crew of the GFDW who did an amazing job, the good waiters of the Movenpick who made sure our glasses stayed wet and all the fantastic new friends we made. I almost did not return but well WKDW¡V D VWRU\ IRU DQRWKHU GD\

‡ 72.(

‡ (9(/<1

‡ 081$&+,

‡ &+$5/(6

‡ ,<$1<$

Almost like she e never left and certainly nly not to have a baby, y, Bola Fadina, the he MD/CEO of Blush lush Nigeria is backk on the scene straight aight from the Big Apple with her newborn orn baby girl in tow. w. 7KRXJK VKH¡V EHHQ EHHQ away for a while, ile, she clearly hass her wits about her as she prepares to launch unch her new bakery ry in VI. The business ess will be called Liliess and is primed to cater er for those ZKRVH DSSUHFLDWH Ă€QH FLDWH Ă€QH baking and quality uality dessert treats.

‡ %2/$ )$',1$

Glitz Fashion Week Was Here! The GFW catwalk came to a close yesterday as over forty African designers stormed the runway at the Accra International Conference Center in Ghana. The fashion week kicked off from the 6th of November with the usual excitement only fashion can inspire. A good number of Nigerian designers, fashionistas and press left for the sunny shores of Ghana to take part in the H[FLWLQJ OLQHXS , FRXOGQ¡W DWWHQG IRU PDQ\ UHDVRQV DQG I was really sad but wait till I regale you next week with tales of what I got up to in Ibadan this weekend as well DV IDVKLRQ MXLFH VWUDLJKW IURP $FFUD,W¡OO EH ZRUWK LW , promise


P EO PL E “ O N E PA RT Y AT A T I M E ! ”

DIEZANI, MAINA, OTHERS INDUCTED INTO MMS PLUS’ WOMEN OF FORTUNE HALL OF FAME By - Yemisi Suleiman About twenty women of honour were recently inducted into the MMS Plus’ Women of Fortune Hall of Fame 2013. The 2013 class of MMS Plus Women of Fortune Hall of Fame is the second in the series of the enviable women platform of capacity building, learning, business and re-engineering and information sharing. The event which held penultimate Tuesday at the Air Officers’ Mess, Victoria Island, Lagos was well attended by top personalities from the maritime and business sector, captains of industry and top government officials, including former Aviation Minister, Dr. Kema Chikwe. The theme of this year’s induction ceremony, ‘Appreciating the Strength in Womanhood’, according to Mr. Kingsley Anaroke, CEO of Kings Communications Limited, organizers of the annual event, is a reflection of the importance and relevance of the female folk in the society. He noted that this is one fact that President Goodluck Jonathan has elevated to a position of national priority by the 35% affirmative action on appointive and elective positions for women in his administration. “He has set up an unprecedented record ably engineered by the Federal Ministry of Women Affairs and Social Development, which has found King Communications Ltd, initiator of the Hall of Fame, a worthy partner to bridge the gap in the society through women,” he said. The event also saw the setting up of an eight- member governing council to oversee the running of the MMS Plus’ Women of Fortune Hall of Fame.

LADY TINA OKAFOR

FEMI, GRACE AND OPALEYE

MRS LAWRETTA ODAWULU

MRS AYO ADEDAYO

CAMBRIDGE WEIGHT PLAN NIGERIA GALA AND AWARDS NIGHT By - Yemisi Suleiman

ROSEMARY DUAMLONG

DR JOY NWOKEDINOBI

NANA YAKUBU

OTOKINI DAVID-WEST

L-R LEKAN KARUNWI, ENIOLA KARUNWI AND CHRISTOPHER MCDERMOTT

MOTUNRAYO SHOBAYO

When you are overweight, there are a lot of negative issues surrounding you. You are depressed, unhappy and sluggish; not wanting to do anything at all times and your confidence drops. That was the message to women and men at the Cambridge Weight Plan Nigeria Second Gala and Awards Night, held last Saturday at the MUSON Centre, Lagos. This well attended educational and fun event provided an enjoyable environment for guests to listen to empowering remarks from Eniola Karunwi, Chief Executive of Cambridge Weight Plan Nigeria on the importance of being healthy and an extolling speech by Chris McDermott, Business Director, International Distributors of Cambridge Manufacturing Co. Ltd. To establish the effectiveness of the weight management plan of the company, there were testimonials from people currently on the Cambridge Weight Plan diet, with pictures of ‘then’ and ‘now’ as evidence. The event, which began in the morning with “Wellbeing Seminar”, created a lot of awareness – not just about the Cambridge Diet but generally about the importance of being healthy. A consultant from the University of Ibadan, Dr. Morhason Bello, also gave a talk on the social, economic, financial and psychological effects of being over-weight and the kind of lifestyle people should live to avoid being overweight. Guests were also enlightened on ways to manage and maintain weight, which it turned out does not necessarily mean losing weight. They were also introduced to simple lifestyle change on how to cook and eat healthy. The event culminated with the awards’ night during which Cambridge weight-loss achievers were celebrated and nominees for “Slimmer of the Year Award” recognized. Guests were treated to musical a performance by the Universal Crew and comedy was provided by Seyi Law.

MR AND MRS AMARIE

&/$66 006 3/86·· :20(1 2) )25781( +$// 2) )$0(

November 10, 2013 /

15



Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.