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10 Reasons why Dried Figs are good for health

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Figs are well-known fruits in India and also called as anjeer. In fact, these are one among the earliest fruits produced by humans.

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Their dried fruits are more broadly available as the season of this fruit does not remain all year round. Having a dried fig is a completely new experience if you have consumed simply the fresh fruit.

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Let us know about the multiple health benefits it offers. Below explained regarding 10 Reasons why Dried Figs are good for health

1) Assists in enhancing digestion •) Figs have consisted of excellent fiber content. Just three pieces of dried figs have five grams of fiber that accounts for 20 percent of the suggested daily requirement of fiber. Being the natural remedy, they prevent constipation & other digestive problems like irritable bowel syndrome (IBS).

2) Aids in weight loss •) Yes, Dried Figs aid in weight loss. They are plentiful in fiber & also low in calories. One dried fig has forty-seven calories. The fat content is too pretty low just 0.2 gram per dried fig. It gives a perfect weight loss snack.

It is extremely better than consuming empty calories.

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