3. Self-management of mental health

Although you may have a team of people helping you in your recovery, it is ultimately up to you to manage your own mental health. You can and should play an active role in your treatment: the more informed you are about your own challenges and treatment options, the better you will be able to manage your recovery. Follow the guidelines below to help to manage your mental health.

What can I do...

To take responsibility of my own mental health?

• Learn about your challenges. Read reputable sources online and ask your mental health care service providers as many questions as you need to. • Join support groups that will help you learn more about treatment and how to stick to it. • If you have been prescribed medication, take it, even if you are feeling better. If you want to go off your medication, speak to your doctor. • Exercise regularly if you can, as this keeps you physically healthy and also helps to regulate your mood. • Drink enough water. • Avoid drinking excessive alcohol, especially if you are taking medication. • Some people find regular meditation helpful for anxiety and depression.