Ventura County's Fitness Health & Beauty Guide 2015 by Ventana Monthly Magazine

Ventura Countyâ&#x20AC;&#x2122;s

FITNESS HEALTH BEAUTY

& GUIDE 2015

Adrienne Lara, MD, Harvard Trained Board Certified Surgeon from Celebrating Women Center

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4 VENTURA COUNTY LOCATIONS!

702 N. Ventura Rd. • Oxnard 805.983.7770 2950 Johnson Dr. • Ventura 805.658.1348

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2700 E. Thompson Blvd. Ventura 805.628.9161 717 Wendy Drive Newbury Park 805.467.6402

Ventura County’s 2015

FITNESSHEALTH BEAUTY GUIDE 8 fitness

Dr. Adrienne Lara, MD, from Celebrating Women Center.

Photo by Gary and Pierre Silva

EDITOR Michael Sullivan ART DIRECTOR T Christian Gapen CONTRIBUTORS Nancy D. Lackey Shaffer, Selby GRAPHIC DESIGNERS Bret Hooper, Tim Twaddle ACCOUNT EXECUTIVES Warren Barrett, Marni Howe, Barbara Kroon, Diane Newman, Kelly Spargur, Dave Stephens CIRCULATION Teresa Wann-Davis You will have a PUBLISHER “1st Proof”, “2nd Proof”, and David Comden

Barre Exam

The ballet barre adds a new dimension to fitness

10 health Client: Tre Jolie

ON THE COVER

Ad Proof

Ad Executive: Warren Barrett

(805) 648-2244

Please check this Bandwagon proof over carefully and indicate all corrections clearly. Healthy “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval Trends and tips that work on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.C O N T A C T U S

16 beauty

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

Raves and Faves

Ventura skin care expert chimes in on top 10 trends

PHONE 805.648.2244 FAX 805.648.2245 IssuE: FHB 2015 MAILING ADDRESS 700 East Main Street, Ventura, CA 93001 VCREPORTER.COM

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The ballet barre adds a new dimension to fitness by Nancy D. Lackey Shaffer

ove over, CrossFit! There’s a new game in town, and it takes its cues from ballet, not bodybuilding. If you’ve ever dreamed of having the long, slender lines and toned muscles of a dancer (and who hasn’t?), then barre fitness just might be for you. Using a ballet barre for stability, it emphasizes core strength and isometric movements, putting lots of major and minor muscle groups to work to provide a total-body workout that

improves muscle conditioning and posture. Several studios offer barre fitness classes, and many have their own take on it. Cardio Barre, a franchise with locations in Simi Valley and Thousand Oaks, puts a calorie-burning spin on the technique. “It is a core workout,” explains Melissa Collins, owner of the Simi Valley facility, “but it’s a low-impact, high-energy cardio workout.” Studio Barre offers more of a traditional barre workout. As Shannon Bemorest, general manager of the Newbury Continued on page 10

8 — Ventura County Fitness, Health & Beauty Guide — 2015

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“No matter who you are or your fitness background, you can get a great workout for your ability.” — Studio Barre owner Cindi Garabedian

Park locations, says, “It’s about building core strength and improving posture. The focus is sculpting and toning, not so much the intense calorie burn.” In barre fitness, it’s the little things that count — as in little muscles. “Spinning and running and exercises like that don’t work the tiny muscles that suck everything in and really tone and tighten your body,” explains Studio Barre — Newbury Park owner Cindi Garabedian. “We use very small isometric movements to really get into the core.” The low-impact nature of even the most rigorous barre fitness routine is one of the secrets to its success. “Cardio Barre is a great way to work out without injuring yourself,” Collins says. “It’s great for pregnancy, really easy on your joints, and suitable for people of all ages and injuries.” Garabedian agrees, adding, “The coolest part is that it’s so easily modified. No matter who you are or your fitness background, you can get a great workout for your ability.” The other reason more people are taking the barre? “It works,” Collins states simply. “It sculpts a beautiful dancer’s body.” Bemorest finds that her students are impressed by how quickly they see results. “It’s easy to see improvement. The workout itself is very gaugeable.” You don’t necessarily have to join a barre-focused studio to explore barre fitness. Maverick’s and VFit have started adding barre classes, and other gyms are likely to follow suit. Judging from the trend’s popularity, the barre isn’t going anywhere … and it’s not just for ballerinas anymore. fhb

10 — Ventura County Fitness, Health & Beauty Guide — 2015

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HEALTHY BANDWAGON Trends and tips that work by Michael Sullivan michael@vcreporter.com

ust when we thought we had reached maximum healthiness, we ring in another New Year and whatever we thought we knew is now in the rearview . . .. Well, maybe not everything. From food to ergonomics to high-tech health help, we are seeing an evolution in the world of well-being while, at the same time, certain standards are longstanding. In our search for health trends, we looked at what happened in 2014 and what the experts say is to come in 2015 to improve our overall quality of life. Here is what we found: THE NEW SUPERFOODS Ever since the term superfoods became common in the American vernacular, there has seemed to be a real emphasis on produce that was dark and rich in color and known for antioxidants,

such as raspberries, blueberries, etc., and food that was rich in omega-3 fatty acids, mainly salt-water fish, such as salmon and sardines. While those remain key ingredients to a well-rounded diet, one can only eat so many berries and fish. Luckily, those seeking to diversify flavors and textures may hit the jackpot this year as new superfoods are discovered and introduced to U.S. markets. This year, look for: • Gluten-free, vegan, rich in amino acids, wholegrain options: amaranth, teff and kañiwa • Digestive aids: Fermented foods • High in antioxidants: dark chocolate, black rice • High in vitamin C, body detox, low-carb alternative: cauliflower (said to be more popular than kale) • High in anti-cancer compounds: Brussels sprouts

12 — Ventura County Fitness, Health & Beauty Guide — 2015

• •

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SITTING IS SO 2000s There has been a fair amount of attention in the last several years to the negative health impacts that sitting for long periods of time has on the body, including obesity and metabolic syndrome — a group of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels, according to the Mayo Clinic. We have traded our desk chairs for bouncy yoga balls to help with our posture, and elevated our workspaces so we are forced to stand and decrease all those aforementioned health CONTINUED ON PAGE 14

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Our addiction to our smartphones isn’t easing up. In fact, from 2013 to 2014, some reports show that Americans increased their smartphone use from 58 minutes a day to over 190 minutes — more than a two-hour jump.

14 — Ventura County Fitness, Health & Beauty Guide — 2015

CONTINUED FROM PAGE 12

concerns. But now, especially on trendy TV shows, we are seeing that standing is old news. What’s in? Cardio! If your company can afford it, it seems to be the right time to ask for that workspace-adaptable treadmill or elliptical machine. If it’s not in the company budget, simply standing has its merits. HIGH-TECH HEALTH – THERE’S AN APP FOR THAT Our addiction to our smartphones isn’t easing up. In fact, from 2013 to 2014, some reports show that Americans increased their smartphone use from 58 minutes a day to over 190 minutes — more than a two-hour jump. So for the sake of our health, techies have adopted this mantra: If you can’t beat ’em, join ’em. And so, now, there are all sorts of applications that can help with diet habits, sleeping patterns, and even a few that help smokers quit. Right now, the hottest apps are (plus a fun one, just for good measure): Drugs.com: Got questions about your medication? Use this app. It’s got everything.

And if you’re unsure of pills in an unlabeled bottle — just type in the description and, voila! Garmin Fit: track your walking, running and calories burned. KidsDoc: Is your child feeling under the weather but may not be displaying ER-type symptoms? Try this app. It may relieve some of your anxiety and will definitely cut down on waiting room time. LIVESTRONG MyQuit Coach: this app helps the smoker become a quitter with a plan that works. My Diet Coach: This one is fairly selfexplanatory. Symple: track and document pain symptoms with pictures and notes, record medications and exercise habits; allows export of documents and photos to doctors Sleep Talk Recorder: record and save those midnight ramblings (Note: Not all applications are available on all smart phones.) fhb

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RAVES AND FAVES Ventura skin care expert chimes in on top 10 trends by Selby The world of beauty is in constant flux. Frankly, it’s hard to keep up with. Thankfully, we have experts in the field to help sort it out. Our local skincare professional, Selby at Skin Elixir in Ventura, shares 2015’s inside scoop. After the excesses of the holiday season, the all-important key words are detox, yoga and meditation. In the heart of winter our bodies crave these things. Look for herb- and marine-plant-based products that feature invigorating lemon, cleansing coconut and body- balancing herbs such as turmeric and ginger. Here are my top 10 raves and faves: 1. Detoxing with lemon and filtered water first thing in the morning is a great way to jump-start dehydrated cells after a long night’s sleep. 2. Facials can be a quick, inexpensive way to nourish, renew and brighten the complexion. People are starting to realize that skin care isn’t a once-in-a-while, overthe-top spa pampering. Choosing to maintain healthy skin is a lifestyle choice, akin to a CONTINUED ON PAGE 20

16 — Ventura County Fitness, Health & Beauty Guide — 2015

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• Replacement Dentures extractions Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, and “2nddenture Proof”,repairs and to implant supported over-dentures, “Final Proof”. If weDentures receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval • Implant Supported on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom. Denture Magic

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All advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Discount & Payment Available Any use otherIn-House than the placement of advertising in any ofPlans Southland Publishing’s publications is prohibited without the express consent of Southland Publishing, plus any applicable fees. • Cosmetic Dentistry • Periodontal & Gum Therapy p ok to run date:_______________________________

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Ventura County Fitness, Health & Beauty Guide — 2015 — 17

“Men, women and teens now realize skincare is a priority not just for beauty, but health.”

CONTINUED FROM PAGE 16

healthy diet and healthy living. Our skin is the biggest organ of our body. Healthy skin projects a sunny attitude. Men, women and teens now realize skincare is a priority not just for beauty, but health. Quality skincare is a justified investment in overall wellness. Facials that make use of microcurrent, microdermabrasion, oxygen and red-wave light cooling systems are coming back in a big way. This winter keep it simple: Cleanse, exfoliate, replenish and protect. 3. Expect to see more natural-based and homeopathic products. They are making a strong stand. 4. Detox with lemon and coffee cellulite-firming, slimming body wraps and treatments. These treatments help to draw out toxins, smooth the skin and stimulate cells. 5. Sugar exfoliants for lips are a hot commodity. Try this simple home remedy I use in my services at Skin Elixir. Stimulate softer, smoother skin around the lips with coarse sugar, such as coconut or brown sugar, mixed with coconut oil. Leave on for 5 minutes. Wipe and smile!

18 — Ventura County Fitness, Health & Beauty Guide — 2015

6. Skin-recovery take-home elixirs and plant-based protectants. These help replenish skin overnight. Some of my favorites are Recovery Oil by Eminence, Soothe Dermal Repair Balm by Epicuren and Herbal Recovery Night Cream by Jurlique. 7. Lash and brow enhancers and conditioners. (RevitaLash is the hottest one — and it’s locally based, too.) 8. Pure coconut oil is great for moisturizing anywhere on the body. Pay special attention to elbows and heels and rub a small amount into the ends of hairs to prevent splitting. It can be found at natural or raw food stores. Look for the words organic and fair trade as some cheaper coconut oils are cut with cheaper palm oils. 9. Meditation. There are infinite ways to draw benefits from this ancient tradition of nonaction. Find ways to bring quiet moments into your day. Unplug, walk, stretch and let go of expectations. 10. Breathe. So much of today’s mantra for beauty is deeper than skin. It’s what you breathe, drink, think and being part of the mystery that is occurring now. fhb Selby owns Skin elixir 705 E. Main St. and has been an industry professional since 1998.

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34 N. Palm St., Ventura 648-6843 BikramYogaVenturaCA.com This is the original 90 minutes of HOT Yoga. Goddess Shiva and all teachers are certified by Bikram Inc. Both private and group sessions are available.

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Ad Proof 2343 E. Thompson Blvd., #A, Ventura 766-6755 Client: Smile Shapers www.venturaniacenter.com Ad Executive: Barbara Kroon (805) 648-2244 Anytime Fitness All our classes and events are designed as mulVentura, 658-1348 Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and tidimensional movement classes. Health and Ventura, 628-9161 “Final Proof”. If we receive no proofisafter Proofs, Ad Will Run As is. If this proof meets your approval well-being not justthe about1st the or body2nd — true Oxnard, on983-7770 the 1st proof, check off “FInal ProoF health comes from (aPProved)” being connected to box, your date and sign at the bottom. Newbury Park, 467-6402 physical body, your mind, your emotions and ISSuE: FHB 2015 notice: PleAse FAx this PRooF to (805) 648-2245 AsAP www.AnytimeFitness.com your unique spirit. Cosmotion is a center for We fit your busy schedule and on-the-go movement, dance, fitness, health, healing and lifestyle. With your membership, you can transformation. work out when it’s best for you — day Fit Buddha or night! Our clubs are open 24 hours a day, seven days a week, 365 days a year. 424 E. Main St., Ventura At Anytime Fitness you hold the key, literally. 901-3440 www.fitbuddha.com Access to our clubs is protected by our state-ofWe are the only system that has proven results the-art security system and will only be granted with the proper key. Once inside, you have full in the shortest amount of time. Using Lagree Megaformers, we can transform anyone to give use of cutting-edge strength training and cardio equipment.

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Celebrating 33 years with Grand Master Shin

ISSuE: FHB 2015

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

$30 for 30 Days unlimited classes, Free uniform included, Limited time offer.

• (805) 652-2060 • 1540 East Main St, Ventura • www.trtkd.com/ventura

How Important Is Your HealtH? Benefits of a Massage

• Decrease of Chronic Pain • Improved Sleep • Relief from Sore Muscles check • Releaselist: of Emotional & Physical Tension pro affordable pr ices age @ onal mass p •phone number is correct p addressfeisssicorrect p expiration date is correct p spelling is correct Reduction or Elimination of Back Pain Serving Ventura County for More Than 11 Years • Improved Body and Mind Awareness deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse. Please Note: • Strengthens Immune System All• Better advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Skin Tone Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of • Increased Energy Southland Publishing, plus any applicable fees. • Greater Flexibility p ok to run date:_______________________________

One Hour Massage $47

30 min. • Swedishand is This proof is to check for accuracy $37 • Sports not intended to show quality of reproduction. • 1 hour $47 • 75 min. $57 • 90 min. $67

• Deep Tissue • Reflexology • Pregnancy • Acupressure • Couples Massage*

*Downtown Ventura & Oxnard Only

$115 per couple

OPEN 7 DAYS, 10am – 9pm No Memberships! No Contracts!

New ClieNt SpeCial! p ok to run

Signature: __________________________ One HOur Massage

with correction

Must present coupon. Not valid on gift certificate or package purchases. May not be combined with other offer.

Opportunities for Licensed Therapists available. Call Bonnie at (714) 742-3220.

All therapists are state certified, licensed, and insured.

www.themassageplace-ventura.com

New clieNts oNly!

VeNtura - east 4255 E. Main St.

VeNtura - dowNtowN 652 E. Main St

oxNard 2100 Outlet Center Dr., In The Palms Center

saNta BarBara 28 East Victoria

805•477•7501

805•652•1450

805•485•0568

805•966•5282

(Telephone Rd. exit to E. Main)

(2 blocks east of California)

(101 exit Rose south to Gonzales)

(1/2 block east of State)

Ventura County Fitness, Health & Beauty Guide — 2015 — 23

FITNESSHEALTH BEAUTY DIRECTORY Thousand Oaks, 496-1610 www.FabioLeopoldo.com you the body you have always wanted. Come Gracie Morumbi Fabio Leopoldo offers worldin and discover what countless celebrities and class Brazilian Jiu-Jitsu instruction for individtop models already know. Fit Buddha Fitness. uals, families and law enforcement officials of Evolve your body temple. Ventura County and Los Angeles county areas. We offer various types of martial arts and fitness FitZone programs including kickboxing, kettlebells, Bra4756-3 Telephone Road, Ventura zilian Jiu Jitsu and self-defense. Professor Fabio 766-4480 Leopoldo is the head instructor and is a memwww.fitzoneventura.com Here at FitZone you will be using MYZONE®, ber of the Gracie Team adhering to the strict Ad Proof curriculum of Gracie Jiu Jitsu and philosophy. which is a chest strap and monitoring system Our Ventura and Thousand Oaks locations are that transmits heartYMCA rate, calories and effort in Client: Ad Executive: Kelly Spargur (805) 648-2244 both being developed to become a reference real time to a live display and wirelessly uploads Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and for physical education, character development, that data to a logbook that can be accessed self-defense, and thethe highest Brazilian Proof”. we receive proof after 1stlevel or of2nd Proofs, Ad Will Run As is. If this proof meets your approval online“Final or through the freeIf MYZONE® Lite no Jiu-JitsuProoF training in (aPProved)” the communities of Ventura, App. on MYZONE® is the only exercise tracking the 1st proof, check off “FInal box, date and sign at the bottom. Oxnard, Camarillo, Carpinteria, Ojai, Thousand system in the world that is able to provide reFHB 2015possible notice: PleAse this PRooF (805) achieve RESULTS in meeting their personal emphasis ISSuE: is on providing the highest Oaks, Agoura Hills,to Westlake Village,648-2245 Simi Valley, to AsAP al-time feedback of exercise intensityFAx as well as health and wellness goals and to enhance their degree of personal service to our members. We Moorpark and Calabasas. wirelessly upload exercise data that has been quality of life and to be meaningfully engaged in are their second home! stored, making the technology simple and con- Mavericks Ventura our local community. Island Packers venient for everyone to use. We are here to help 5171 Telegraph Road, Ventura Pierpont Racquet Club 1691 Spinnaker Drive, suite 105B, you reach your goals and are eager to start you 642-9600 500 San Jon Road, Ventura Ventura on a journey that will change your life forever! www.MavericksVentura.com 642-1393 At Mavericks, our mission is to provide 648-5161 Gracie Morumbi Jiu Jitsu At Ventura’s premier tennis and family fitness www.islandpackers.com high-quality services, facilities and equipment Ventura, 643-7717 center, we have something for everyone! More Island Packers Cruises operate year around to with HONESTY and INTEGRITY to deliver on our Port Hueneme, 385-5555 COMMITMENT to help our members and staff than a racquet club, more than a health club, our Camarillo, 482-2777 CONTINUED FROM PAGE 22

CONTINUED ON PAGE 26

met two wonderful women in my 6 am YMCA exercise class. We all “ Icompleted the Olympic Course of the Carpinteria Triathlon. I would have never done it without their encouragement and the fitness level I accomplished at the Y! - laurie

”

Get results at the Y! Join any time in January and the rest of the month is on us! VENTURA FAMILY YMCA • 805.642.2131 • ciymca.org/ventura 24 — Ventura County Fitness, Health & Beauty Guide — 2015

New year, New you, New confidence! February Special

$150 Botox & ®

OFF $275 OFF

Client: Coastal Skin Care

Combination Treatment Minimum 25 Unites of Botox

Ad Proof

Botox ,

Ad Executive: Dave Stephens

(805) 648-2244

Please check this proof over carefully and indicate all corrections clearly. You will have a “1st®Proof”, “2nd Proof”, and

Ultra & V0lUma

“Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

Get The You Deserve! notice: PleAseLook FAx this PRooF to (805) 648-2245 AsAP

Minimum 25 Unites of Botox ISSuE:

FHB 2015

Botox • Dermal Fillers • Chemical Peels • Liposculpturing Facial Cosmetic Surgery • Eyelid Surgery • Facial Implants

Please call to schedule your free consultation today! Dr. Michael P. Morrissette • 2749 Loma Vista Rd. • (805) 648-2591 www.vcoralsurgery.com

Dr. Michael P. Morrissette

A Better You For 2015 #1 Day Spa

check list: p phone number is correct Please Note:

p address is correct

#1 MeDi-Spa

p expiration date is correct

p spelling is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse.

All advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Southland Publishing, plus any applicable fees. p ok to run date:_______________________________

This proof is to check for accuracy and is not intended to show quality of reproduction.

p ok to run with correction

Signature: __________________________

Specializing in Advanced Techniques for Amazing Results! DNA Organic Cryo Therapy

• Facials • Chemical Peels • Microdermabrasion • Radio Frequency • HydraFacial • Massage • Eyebrow Design • Waxing • Make-up • Microcurrent • Microchanneling

428 Poli St. Suite 2C Ventura | www.coastalskincare.net 805.641.2345 Ventura County Fitness, Health & Beauty Guide — 2015 — 25

FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 24

482-2582 Our results-driven exercise program includes service, education and instruction both physically and psychologically. We work hard to create an environment that encourages a sense of community by building relationships with and between members, where people inspire and motivate one another.

best steps you can take toward achieving and maintaining a balanced state of body and mind. My mission is to share the power of Pilates with you and, in doing so, help you reach your goals. I’ll work with you to understand your personal needs and design a completely individualized program. Pilates has helped so many people improve their lives … I encourage you to join me to learn how Pilates can help you.

Tae Ryong Taekwondo

ing out and have fun while doing it. With scenic ocean views, our intimate studio is just the place to discover your inner strength. Classes are smaller for more individualized attention and we offer more levels so you can start just where you need to start. These classes are perfect if you are just starting out, have past injuries or like a slightly slower tempo. The same quality instruction and friendly teachers, just more choices to better serve your needs.

School Ventura V-Fit Studio 1540 E. Main St., Ventura 4538 Westinghouse, suite B, Ventura 652-2060 535-8822 www.trtkd.com/ventura www.vfitstudio.com Opened January 2013, Tae Ryong Taekwondo Our small group fitness studio, V-Fit, has moved Ventura is conveniently located in midtown Ven- to a beautiful new location to better serve your tura at 1540 E. Main St. between Chrisman and needs, including offering childcare. Plus we Open Air Bicycles iSurf Surf School MacMillan Avenues. Mr. Nesbit and his family have opened a second studio, V-Fit On Main, 2386 E. Main St., Ventura Santa Barbara and Ventura County are dedicated to Tae Ryong Taekwondo school’s that provides an intimate space for more in653-1100 699-5371 AdfromProof dividualized attention our friendly and Our inventory features high-quality apparel and commitment to excellence and superior quality www.iSurfSchool.com of instruction. Mr. Nesbit has 15 years martial knowledgeable team. We offer over 55 small bicycles from top brand names — Specialized, iSurf, A Surf School for Women, is the only surf Gracie Morumbi Ad Executive: (805) arts experience and isWarren currently a thirdBarrett degree group classes a week to648-2244 help meet your fitness Electra, Thule, Kali — that are built to last and schoolClient: in Santa Barbara and Ventura Counties black belt under the World Taekwondo Federgoals including Barre, TRX®, Spinning®, impress! When you bring your bicycle in for rewherePlease more than just the surf lessons are check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and AIReal ation. Yoga®, Pilates, Yoga, HIIT, and strength trainpairs, our friendly experts provide you with dedicated to women; everything we do is! We no “Final Proof”. If we receive proof after thewill1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval ing. It’s a new year, time for a new you!! incredible customer service and get you back Ventura like toon startthe by getting know you, your expe1st to proof, check off “FInal ProoF (aPProved)” box, date and Family sign atYMCA the bottom. on the road in no time. We have been building 3760 Telegraph Road, Ventura rience with the ocean and your personal goals IssuE: FHB 2015 impressive customto bicycles and providing renotice: PleAse FAx PRooF (805) 648-2245 AsAP 642-2131 for surfing. With that we are able to tailor eachthis 3 Star Books and News ciymca.org/ventura lesson to meet your needs and goals. While we liable bicycle service to Ventura for more than The Ventura Family YMCA was voted the #1 359 E. Main St., Ventura would love for you to surf with us forever, and 30 years. 653-9068 gym in Ventura County! Workout, take a class you are welcome to stay as long as you would Pilates by Kathy www.e-tique.com and enroll your kids in programs today! like, our goal is to give you the knowledge and 1455 E. Main St., suite 200, Ventura We provide customers with a safe and comskills so that you feel comfortable and confident 544-3425 V-Fit On Main fortable environment in which to browse and to go out and surf on your own or with friends www.pilateswithkathy.com 1455 E. Main St., suite 200, Ventura purchase by promoting high-quality and safe in any lineup. When your body and mind are heathy and 535-8822 retail products with a knowledgeable staff to well-balanced, you’re able to live the best life www.vfitonmain.com Kaos Fitness possible. Regular Pilates practice is one of the Our goal is to make you fall in love with work198 Camino Ruiz, Camarillo

the Channel Islands National Parks. Half-day whale watching and all-day nature tours, camping, kayaking and hiking on Anacapa and Santa Cruz, a year-round opportunity to view pelagic birds, dolphins, seals, sea lions and other marine and island wildlife.

HEALTH

CONTINUED ON PAGE 28

26 — Ventura County Fitness, Health & Beauty Guide — 2015

Ventura’s Premier Colon Hydrotherapy and Wellness Spa • IACT Certified Colon Therapists • Certified Ionic Foot Bath Therapists • Licensed Massage Therapists services include: Colon Therapy, Ionic Foot Bath, Aromatherapy, Mayofascial Release, Far Infrared Sauna, Amethyst Biomat with PAL Bio Sound Technology, VIBRA TRIM Whole Body Vibration, Bio Electric Lymphatic Drainage

Client: Dr. Jonathan Wong

Ad Proof

Ad Executive: Dave Stephens

Spa likecheck atmosphere withcarefully caringand and loving Please this proof over indicate all therapists corrections clearly.

(805) 648-2244

You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

Feeling toxic overload? Call us today!

(805) 798 7553

ISSuE: FHB 2015

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

Colon Hydrotherapy

1535 East Main Street Midtown Ventura Venturacolonics.com

DO YOU HAVE? Receding Gums • Bleeding Gums Bad Breath • Loose or Missing Teeth check list: p phone number is correct Please Note:

WE ARE THE ONLY

p address is correct

p expiration date is correct p spelling is correct specialty practice in Ventura County deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse. offering a minimally invasive laser

All advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. alternative to traditional surgery Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Southland Publishing, plus any applicable fees. – with faster recovery and less pain. p ok to run date:_______________________________

This proof is to check for accuracy and is not intended to show quality of reproduction.

1190 South Victoria Ave., Suite 305 • Ventura 263 West Gonzales Road • Oxnard

p ok to run with correction

Signature: __________________________

805.644.9664 wongperio.com Ventura County Fitness, Health & Beauty Guide — 2015 — 27

FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 26

offer information and insight. We encourage, through openness and understanding, individual and community acceptance of human sexuality and foster continued development of healthy community relations through friendly customer service coupled with honest and fair business practices.

Sargissian, DDS, has been practicing dentistry since 1996. He approaches your dental care with expertise and real regard for your well-being and comfort, helping you to make the best decisions for your health. We look forward to meeting you!

Oxnard 988-7577 www.Celebratingwomen.com www.oxnardobgyn.com Celebrating Women Center is a one-stop resource for health, beauty and wellness. Adrienne Lara, MD OBGYN, is a Harvard trained physician who specializes in women’s wellness, weight management, Botox and fillers and HD Liposuction, among many other women-related health issues.

Cheryl Goldenbear CMT Massage & Psychic Reading

1256 Hemlock Lane, Ventura 689-8056 1200 Paseo Give yourself the gift of healing touch and loving Camarillo, Camarillo support. Cheryl offers therapeutic massage to 987-1800 strengthen the body and clear the energy field. All Care Dental www.camarilloholistichealth.com This can be expanded into channeling and guid607 W. Channel Islands Blvd., Port Ad Proof Dr. James Aylor D.C. has been practicing chi- ed sacred journeys. She combines the ancient Hueneme ropractic in Ventura County for 33 years. Dr. wisdoms of many lifetimes with the grounded 985-CARE(2273) James Aylor Chiropractor grew up in Utah, experience of enlivening and nurturing the body. Client: Cheryl Goldenbear Ad Executive: Marni Howe (805) 648-2244 www.porthuenemedentistry.com attended the University of Utah on a football Come to her sacred healing space or enjoy a We invite you tocheck become this a patient at All over Care carefully Please proof and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and treatment in the comfort of your home. Fees are Dental, where Dr. Samaan will implement an scholarship. While attending university he stud“Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval ied with renowned herbalist Stan Malstrom and always flexible to fit your budget. oral care plan to ensure the continued health of on and thegums 1stand proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom. built a Shiatsu, Japanese Acupressure practice. your teeth make sure your beauDental Designs UponPRooF graduating from University Dr. Aylor tiful smile will last for years to come. We also of-this IssuE: FHB 2015 2861 N. Ventura Road, Oxnard notice: PleAse FAx to the (805) 648-2245 AsAP D.C. enrolled and graduated from Cleveland fer services in teeth whitening, dental implants 981-3868 Chiropractic College. Dr. Aylor, D.C. has taken and all other major dental procedures. www.dentaldesigns.net many extension courses from Clayton School Are you ready to have a positive experience at Ashwood Dental of Natural Healing of Alabama and studied in the dentist? Then come to Dental Designs in Ox3922 Telegraph Road, Ventura China. He is an active member of the Nambudri- nard and enjoy the amazing comfort of sedation 654-0880 pad’s Allergy Elimination Techniques taking and dentistry. It’s just one of the latest technologies www.ashwooddental.com Dental Designs offers to exceed your expecAshwood Dental is a patient-centered practice being certified in many areas of this field. Celebrating Women Center tations. Your overall health begins with good where we listen to you respectfully. What are your concerns? What are you looking for? Victor 1801 Solar Drive, suite 155

Aylor Chiropractic

CONTINUED ON PAGE 32

Combining Sacred Ceremonies & Ancient Wisdom to bring Love & Light Into Your Present Incarnation • Massage Therapy • Energy Cleaning • Intuitive Healing • Channeled Guidance • Chakra Readings • Past Life Readings

Cheryl Goldenbear CMT cert.# 16453

1 1/2 Hour Sessions

by appointment Sliding Scale Fee

h 805-689-8056 h 1256 Hemlock Lane, Ventura CA 93001 28 — Ventura County Fitness, Health & Beauty Guide — 2015

A BLOW DRY LOUNGE WHERE WE KEEP IT SIMPLE

WASH, BLOW, STYLE, & GO!

NO CUTTING, NO COLORING, JUST HAIR STYLING!

BLOW DRY LOUNGE

GET BEAUTIFUL FOR WINTER FORMALS and HOLIDAY PARTIES!Ad Proof BLOWOUT $30 FULL MAKEUP $55 (805) SPA648-2244 PEDI $45 Ad Executive: Dave Stephens STYLING $20 MANICURE $20 ACRYLICS Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and$40 “Final Proof”. If we receive no proof after the 1st orUPDO’S 2nd Proofs, Ad Will Run GEL As is. If this proof meetsADD your approval $55+ MANI $30 BRAID $10 on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom. HALF UPDO’S $35+ PEDICURE $30

Client: Khaos Fitness

ISSuE: FHB 2015

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

WE ALSO OFFER WAXING AND FACIALS!

Call toDaY FoR aN aPPoINtMeNt! 805.648.8958 2126 E. THOMPSON BLVD., VENTURA CA 93001 SUN 12-5

MON 9-6

TUES 9-6

WED 9-7

THUR 9-7

FRI 9-7

SAT 9-7

WWW.HEYBEAUTIFUL.US / HeYBeaUtIFUl

check list: p phone number is correct Please Note:

p address is correct

/HeYBeaUtIFUlBDl

p expiration date is correct

/HeYBeaUtIFUlBDl

p spelling is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse.

This proof is to check for accuracy and is not intended to show quality of reproduction.

p ok to run with correction

Signature: __________________________

Ventura County Fitness, Health & Beauty Guide — 2015 — 29

Do Yoga! Be awesome!

save a life or Create a New one for Yourself

Naturally Detox • Revitalize Rejuvenate & Reconnect

• EMT Initial and Refresher Training • Paramedic Preparation “I like that it is low impact • Classroom and and I have seen results right Online Courses away. I would only • CPR, AED & wish Bikram Yoga on those I First Aid Certification love because it’s priceless. Like • BLS & ALS Continuing anything, you will get out what Ad Proof Education you put in. No free lunch.” credit Dr. Sis P. Ad Executive: Kelly Spargur Continuing Client: Cosmotion (805)education 648-2244 offered for EMS, nursing, Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and and dental professions

$350 4 Private

“Final Proof”. If we receive no proof after the 1st or 2nd Proofs,Check Ad Willour Run As is.video. If thisVisit... proof meets your approval 60 second 1 hr. sessions box, date andout on the 1st proof, check off “FInal ProoF (aPProved)” sign at the bottom.

eMstrainingInstitute.com

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

5 Classes for $35 in 30 days ($80 value. Must purchase online.)

New students who are also Ventura or Santa Barbara County residents. ID required.

805-648-6843 www.BikramYogaVenturaCA.com

34 N. Palm St., Ventura

ISSuE: FHB 2015

EMS Training Institute, Inc.

45 W. Easy Street #2, Simi Valley, CA 93065 (805) 581-2124

Where FITNess M r a o t ional fit IF FUN AND YOU sf n a WAIT TO tr & MoveMent ness CAN’T Center GeT TO CLAss!

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Offering classes in Fusion Dance-Fitness, check list:Tai Chi & Qi Gong. Core Strength, Belly Dance, p address is correct p expiration date is correct p spelling is correct p phone number is correct

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saturday the Classes for the price of 1 deAdline FoRfirst Ad chAnges is 12:00of noon themonth tuesdAy PRioR to2thAt issues ReleAse. deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to th Please Note: ed by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. $7 nia class at 9:15am newcomers only is the copyrighted property All advertising produced by the production department of Southland Publishing,

placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited with plus any applicable fees. Publishing, plus any applicable fees. p ok to run Southland date:_______________________________ p ok to run date:_________________ for accuracy and is p ok to run This proof is to check for accuracy and is p ok to run quality of reproduction. with correction Signature: __________________________ not intended to show quality of reproduction. with correction Signature: ____________

2343 E. Thompson Blvd., Ventura, CA • 805-766-6755 • www.cosmotionUSA.com 30 — Ventura County Fitness, Health & Beauty Guide — 2015

FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 28

dental health. Let us help you protect your most valuable asset — your SMILE. Here at Dental Designs, Dr. Marie Alejandrino-Buell has been providing high-quality and affordable dental care to Oxnard and the greater Ventura County area since 2004. We are proud certified providers of FASTBRACES®, the fast, safe and affordable way to get your teeth straight!

Denture Magic

Dr. Carol at The Massage Place

4255 E. Main St., Ventura 765-1895 652 E. Main St., Ventura 765-1895 Carol Gwynn Thompson, DC, specializes in muscle therapy with a chiropractic flare. Now working in Ventura at The Massage Place.

EMS Training Institute, Inc.

45 W. Easy St., #2, Simi Valley Ad Proof 300 E. Esplanade Drive, suite 1600, 368-8724 Oxnard www.emstraininginstitute.com Client: Fit Zone Ad Executive: Warren Barrett (805) 648-2244 488-0544 EMS Training Institute specializes in EMT training www.DentureMagic.com Please check this proof over carefully allCPR corrections clearly. You will have a “1st Proof”, “2nd Proof”, and in California,and onlineindicate EMT refresher, training With an on-site lab, Denture Magic is the new and first aid for any user. We offer full service “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval denture central for Ventura County. From same- ACLS, PALS and EMS training for advanced stuon the extractions 1st proof, checkrepairs off “FInal ProoF (aPProved)” box, date and sign at the bottom. day emergency and denture dents, such as emergency medical technicians, to implant-supported over dentures FAx and mostthis IssuE: FHB 2015 notice: PleAse PRooF to (805) AsAP paramedics and nurses, as well as 648-2245 individual or everything in between. We’re conveniently locat- company training for private citizens who want ed on the 16th floor of the Morgan Stanley Tower to learn CPR or First Aid. in Oxnard. Call today for answers and solutions Espirit Colon Hydrotherapy to your pain and missing teeth problems. Your 1535 E. Main St., Ventura satisfaction is out top priority — we promise! 798-7553 Dr. Schambach would be glad to discuss any www.venturacolonics.com concerns and answer any questions you may have before you even schedule an appointment. Have you ever considered this simple question: Are you clean inside? We perform repetitive acHablamos espanol. CONTINUED ON PAGE 34

What is the ZONE effect? Backed by the science of Post Exercise Oxygen Consumption, our heart-rate monitoring training is designed to keep heart-rates in a target zone that stimulates metabolism, increases energy and reduces body fat. The result is the “ZONE EFFECT” - more energy, visible toning, and extra calorie burn for up to 36 hours after your workout.

Special Pre-Opening Rates

30 Days for $69 w Best one hour workout on the planet w Affordable group personal training

Call or visit us today!

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CMYK / .ai

Like us on Facebook Offer expires 2.15.15. Limit of 300 memberships at this new facility so ACT NOW.

www.fitzoneventura.com 32 — Ventura County Fitness, Health & Beauty Guide — 2015

4756 Telephone Rd., Ventura, CA

805.766.4480

Holistic Dentistry for the Entire Family • Mercury and Latex Free Environment • BPA-Free Fillings • same DAY Porcelain Crowns • Ozone Dentistry • Dental Implants • Metal Free Braces • sleep Apnea Treatment Ad Proof Client: Three Star Books

Ad Executive: Kelly Spargur

(805) 648-2244

ashwood dental

ISSuE: FHB 2015

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

3922 telegraph rd • Ventura, Ca 93003

805.654.0880 • ashwooddental.com

WHERE YOUR FIRST VISIT IS ALWAYS COMPLIMENTARY

r e t a i l e r

check list: p phone number is correct Please Note:

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p expiration date is correct

p spelling is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse.

Health, Love and Pleasure p ok to run

This proof is to check for accuracy and is not intended to show quality of reproduction.

Because with correction We LoveYou...

Signature: __________________________

You’ll receive this free gift with your $70 purchase

359 E. Main St. Downtown Ventura 805-653-9068 Ventura County Fitness, Health & Beauty Guide — 2015 — 33

FITNESSHEALTH DIRECTORY tions every day to make sure we are clean on the outside, yet how often do we take the time to cleanse our insides? The colon, known as “the sewer system” of the body, requires regular cleansing, as many digestive issues can be signs of a toxic colon. Espirit Colon Hydrotherapy offers the colon therapy treatments you need to help your body keep up with detoxification on its own rather than store leftover waste. Don’t be a victim suffering silently from these painful and sometimes embarrassing health conditions. Find out how colon cleansing can change your life!

981-3689 2360 E. Las Posas Road, Camarillo 967-1010 www.MassageEnvy.com At Massage Envy, you choose the method of massage best suited to you. We offer Murad healthy skin facials. All massage therapists and estheticians are certified. Open seven days a week. Appointments are recommended.

Massage Envy

Razi Dental Institute

CONTINUED FROM PAGE 32

NutriMost of Southern California

Ad Proof 1200 Paseo Camarillo, suite 160, Camarillo (855) 944-THIN Client: Mavericks Ad Executive: Warren Barrett (805) 648-2244 Limoneira www.fatlosscalifornia.com and indicate SantaPlease Paula check this proof over carefully The NutriMost Ultimate Fatall Losscorrections System is safe, clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after theIt’s1st or 2nd Proofs, 525-5541 fast and effective. completely different from Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInalany ProoF (aPProved)” date and sign at the bottom. Limoneira.com / limoneiralifestyles.com diet program you’ve tried before.box, You’ll clear Limoneira lemons are naturally nutritious, packed with out harmful toxins and balance your hormones IssuE: FHB 2015 notice: PleAse FAx this PRooF to (805) 648-2245 AsAP Vitamin C and good for you. Visit our website to learn as you lose fat at an unbelievable pace. And the all the ways you can use our fresh, high-quality lemons best part? The results are permanent. Following for health and beauty concerns. You can order from our your 40 days of fat loss, NutriMost will reset your online store as well as getting a lot of surprising uses, metabolism and weight set point so you can tips. keep the weight off for good! 103 S. Mills Road, Ventura, Pacific View Mall 644-3689 655 Town Center Drive, Oxnard, The Collection at RiverPark

300 E. Esplanade Drive, suite 1600, Oxnard CONTINUED ON PAGE 36

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5171 Telegraph Rd. • Ventura

F itness 34 — Ventura County Fitness, Health & Beauty Guide — 2015

805-642-9600

www.mavericksventura.com

10-DAY Celebrity Transformation The FASTEST, The HEALTHIEST, The SIMPLEST, The LEAST Complete health is both on the inside & out. EXPENSIVE

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Client: Island Packers

Please check this proof over carefully and indicate all corrections clearly. You will have a “1stin Proof”, and your Expect to lose 5-20 pounds just 10“2nd days!Proof”, Plus re-set “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Admetabolism Will Run and As is. If this proof meets your approval break your addiction to food. Plus detox on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom. notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

new Clients only

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ISSuE: FHB 2015

Ask me how to redeem your $50 gift card! Call me today to begin your total transformation - mind, body, & spirit!

new Clients only In Ventura at The Massage Place (805) 477-7501• (805) 652-1450 Call For aPPoInTMenT

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Carol Gwynn Thompson, DC

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y Exper ience the r a u t c n a S e in r a M ar k & P l a n io t a N s d n la s I l Channe

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Since 1968

IslaNd Packers.com 805-642-1393

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Ventura County Fitness, Health & Beauty Guide — 2015 — 35

FITNESSHEALTH BEAUTY DIRECTORY

unique health care needs. It’s the Medicine Shoppe difference.

The Sauna Studio

3439 Telegraph Road, Ventura 850-3500 www.thesaunastudio.com Infrared light is the invisible part of the sun’s spectrum. It is completely safe and healthy and, although infrared light is a naturally occurring wavelength of the sun, it does not contain the harmful UV rays associated with unprotected sunlight. In fact, one can be exposed for hours without the risk of burning and it is so safe. In addition to infrared sauna therapy, we offer the following services: massage therapy, holistic and Eco Chic skin care, colon hydrotherapy, all natural spray tanning and more!

is to diagnose and hopefully prevent any dental problems that could lead to serious illness. We use the latest science and technology while providing a latex-free environment and ozone therapy.

Ventura Lipo-Light

1623 Goodyear Ave., suite B, Ventura 658-8115 CONTINUED FROM PAGE 34 477-7504 www.venturalipolight.com 652 E. Main St., Downtown Ventura Lose three to nine-plus inches in as little as three 273-9590 652-1450 weeks! When energy is required by the body, the Our philosophy of dental practice is based on 2100 Outlet Center Drive, Oxnard brain sends signals to the adipose cells to break the principles of minimally invasive dentistry 485-0568 down the stored fat, a process called lypolysis. (MID). Dr. Razi is on faculty at UCLA School of Santa Barbara During this process, free fatty acids are released Dentistry and is one of the pioneers of MID and 966-5282 into the bloodstream and circulate throughout lectures internationally on the subject. Dr. Razi www.themassageplace-ventura.com the body. The heat and light emitted from the has combined his knowledge of implant dentist- Professional Massage at affordable prices — pads of the Lipo-Light stimulates the release ry with his expertise on laser dentistry to foster Swedish, deep tissue, acupressure, sports, preof energy. The combined of heat, light Ad therapy Proof The Shores Counseling and pioneer a new technique in dental implant natal, reflexology and more. Thirty-, 60-, 75- and and exercise completes the process of burning Center surgeries. sessions are available. Walk-ins are energy resulting in immediate and Dr. Robert Byram Marni Howe this released(805) Client: Michael Gurka 90-minute Ad Executive: 648-2244 Smile Shapers welcome but appointments are recommended. visible slimming and toning — but only in the 4531 Market St., Ventura 3959 Please Telegraphcheck Road, Ventura this proof over carefully and indicate clearly. You will have a “1st Proof”, Proof”, areas you“2nd want. Lipo-Light canand deliver effective The Medicine Shoppeall corrections 218-1934 658-1588 results inmeets just one your treatment. Sustained results, “Final Proof”. If we receive no proof after the orVentura 2nd Proofs, Ad Will Run As is. If this proof approval 2611 E. Thompson Blvd.,1st #103, counselingattheshores.com www.thesmileshapers.com 648 – 2724 on the 1st proof, check off “FInal ProoF (aPProved)” box, date and at used thetobottom. Hypnosis has sign long been assist you with however, take place when continued LED light At the office of Dr. Allen J. Levesque, we spewww.medicineshoppe.com changing problem areas in your life. Whether therapy is used in conjunction with a healthy IssuE: PleAse PRooF (805) 648-2245 AsAP cializenotice: in designing spectacular smilesFAx throughthis diet and exercise regime.FHB 2015 At The Medicine to Shoppe® pharmacy, we’re the problem is weight, smoking, stress or many both general and cosmetic dentistry. By offering dedicated to the idea that quality pharmacy care more, hypnosis may be the answer for you. unparalleled customer service to our Ventura means more than just prompt prescriptions. To Ventura Holistic Dentistry Dr. Jonathan S. Wong, DDS and Camarillo area patients, a full range of safe us, quality care means that you get the prescrip1190 S. Victoria Ave., Ventura and affordable procedures, modern technology tions and medications you need, along with the Dr. Lori Cardellino 3356 Loma Vista Road, Ventura 644-9664 and dental expertise, we create the ultimate personal care and attention you deserve. When 535-4045 Grounded into our core values of integrity, serdental experience. We’ll help you look and feel you come to The Medicine Shoppe pharmacy, Holisticdentistventura.com amazing! you’ll be able to count on dependable care from We’re proud of the beautiful, attractive smiles vice, quality and compassion, our mission is The Massage Place a knowledgeable pharmacist — one that tru- we create. Our most important job, however, CONTINUED ON PAGE 38 4255 E. Main St., Ventura ly takes the time to get to know you and your

BEAUTY

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Call for an appointment in the comfort of your own home or at a convenient location near you. 805-886-1482 feelgoodfacial.com gurkamichael@gmail.com 36 — Ventura County Fitness, Health & Beauty Guide — 2015

WanT WanT To: stop stopsmoking? smoking? Make MakeNew New Year’s Resolutions Resolutions a a Reality? Hypnosis Hypnosis is is the tool! Ad Proof

Call Call for aaphone phone consultation consultation (805)for 648-2244 of over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, 805-218-1934 and 805-218-1934 eceive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval

uch Salon

Ad Executive: Barbara Kroon

ck off “FInal ProoF (aPProved)” box, date and sign at the bottom.

ISSuE: FHB 2015

Ax this PRooF to (805) 648-2245 AsAP

Camarillo

2360 E. Las Posas Rd. (805) 987-1010

Ventura

103 S. Mills Rd. (805) 644-3689

oxnard

655 Town Center Dr. (805) 981-3689

Magic Touch Hair Salon

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Robert RobertV.V.Byram, Byram,o.D., o.D.,M.s., M.s., C.Ht. Dr.Dr. Bob Bobhas hasalways alwayshad hadthe theunique unique abililty abililty of putting putting people people atat ease ease asas demonstrated demonstratedduring duringhis histhree three decades decades of practice practice as as an an optometrist. optometrist.This Thisability abilityled ledhim himto to believe believe he could contribute contribute to to improving improvingthe thequality qualityofofpeoples’ peoples’lives lives through through hypnosis. hypnosis.

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lacement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of us any applicable fees. We also an opportunity for a person p offer ok to run date:_______________________________

to start their own business with the fastest

The The Shores Shores Counseling Counseling Center

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treatment. Stop in and see Yong Hee.

Yong Hee Wright - owner/operator for 25 years ~ open Tuesday - Sunday ~

9294 Telephone rd., Ventura 93004 (corner of Telephone & petit - ralph’s center)

805-647-2501 • magictouch77@msn.com

Health Healthoriented orientedcounseling, counseling, education, education, and andhypnosis. hypnosis.

4531 4531 Market MarketSt. St.Ventura Ventura--Behind BehindThe The Sandwich Sandwich Factory Factory

counselingattheshores.com counselingattheshores.com Ventura County Fitness, Health & Beauty Guide — 2015 — 37

FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 36

She also offers an opportunity for a person to start their own business with the fastest growing company in anti-aging skin care treatment. Stop in and see Yong Hee!

you. We understand that you’re ready to work in your own space to take control of your life and your career. That’s where we come in. Sola Salon Studios® is proud to offer salon professionals the freedom and benefits of salon ownership without many of the risks associated with opening a traditional salon. Sola Salon Studios® is an innovative salon model in which experienced hairdressers, estheticians, nail stylists, massage therapists and other like-minded salon professionals come together under one roof to take their careers to the next level.

Medi-Spa

2605 Loma Vista Road, Ventura 653-1010 Laser skin rejuvenation and skin care procedures that will help you look and feel your best. The Laser Studio and Medi-Spa offers a wide range of therapies to improve the look and health of your skin.

TRE JOLIE MediSpa

3200 Telegraph Road, Ventura 620-0791 Michael Gurka CMT www.trejoliemedispa.com Southern California ReproFEELGOOD FACELIFT TRE JOLIE MediSpa is a unique spa environductive Center (805) 886-1482 ment designed to soothe and relax you. We set 4080 Loma Vista Road, suite P, Ventura gurkamichael@gmail.com ourselves apart from others by offering the most 658-9112 Ad medical Proof feelgoodfacelift.com Hey Beautiful! contemporary aesthetic procedures 1722 State St., suite #203, Santa Michael Gurka has practiced, studied and Blow Dry Lounge and spa treatments. Our treatment professionBarbara Salon Ad Executive: Kelly Spargur als include (805) 648-2244 taught holistic healing for 37 years, specializing 2126 Client: E. ThompsonSola Blvd., Ventura a Registered nurse with over 35 (805) 569-1950 in nonsurgical facelifts, dental recovery, pre648-8958 years of experience and a licensed Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, andesthetician www.scrcivf.com A Blow Dry Lounge where we keep it simple! and post-surgical trauma, sports injuries, pain Southern California Reproductive Center is priv- that specializes in advanced skincare; both un“Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval and stress management, migraines, hangovers ileged to be a part of over 10,000 live births as No cutting, no coloring, just hair styling. Simply der the supervision of a board certified surgeon. thefrom 1stour proof, check box, date and sign at the bottom. and TMJProoF dDisorders.(aPProved)” His customized sessions chooseon a look Look Book, or letoff us “FInal a result of fertility treatment services, IVF being Tre Jolie provides the highest quality care while artfully blend connective tissue therapy, cranio- oneAsAP createnotice: your own style,PleAse and prepare toFAx be Heythis offering a wide range of treatment options. ISSuE: FHB 2015 PRooF to (805) 648-2245 of the most common and successful. With sacral therapy, acupressure, reflexology, breath- over 25 years of expert care, Southern California Beautiful! Other services include: waxing, faVC Cosmetics work, and guided meditation. Call for sessions in cials, make-up, manicures, pedicures, private Reproductive Center has achieved unparalleled 2749 Loma Vista Road, Ventura events and weddings. Open seven days a week. the comfort of your own home or in a beautiful success and has come to be recognized as an 648-2591 local facility near you. industry leader in the local, national and inter- At VC Cosmetics, we want to give our patients Magic Touch Salon national communities. Our well sought after the best care possible and accommodate any of Sola Salon 9294 Telephone Road, Ventura treatment programs offer access to the highest 1730 S. Victoria Ave., unit B, Ventura 647-2501 your cosmetic needs in a safe and modern faquality laboratory and most advanced technolo(323) 793-4089 Magic Touch Salon is a full service salon for men cility. To better serve our patients, Dr. Morrissette gies available in the industry. and ladies, specializing in color. Yong Hee Wright www.solasalonstudios.com and Dr. Marks ensure our office stays on top of new procedures and techniques. has been the owner and operator for 25 years. At Sola Salon Studios®, we truly understand The Laser Studio and to provide exceptional periodontal and implant services in a distinctly positive and caring environment. We are committed to minimally invasive treatment to enhance patient functional and esthetic outcomes.

Sola Salon Studios is Now Open in Ventura! · Private studios available for licensed professionals in the beauty industry. · Studios of varying sizes available to suit your business. · Upscale location surrounded by high-end businesses and restaurants. · Great leasing incentives for new stylists. · Be in business for yourself, not by yourself.

Contact Niki or Austin at Niki@solasalons.com

(323)793-4089

•

austinsolacalifornia@gmail.com

SolaSalons.com Facebook.com/SolaSalonsVentura 38 — Ventura County Fitness, Health & Beauty Guide — 2015

ycles

New FitNess studio

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Ad Executive: Dave Stephens Special pricing for new clientS

G et the prescriptions & medications you need ...

Ad Proof (805) 648-2244

er carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and e no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval “FInal ProoF (aPProved)” box, date and sign at the bottom.

ISSuE: FHB 2015

this PRooF to (805) 648-2245 AsAP

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Visit our website at afyafitness.com to sign up 1884 eastman avenue, #109 Ventura, Ca 93003 (805) 644-2392 | (805) 644-afYa

eastman ave.

market St. #109

mcgrath St.

Spring Into

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by the production Southland Publishing, is the copyrighted property of Southland Publishing. The department Best ofBikes acement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of The us any applicable fees. Best p ok to run In Service date:_______________________________

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& Family Bicycles

Accessories & clothing

Open Air Bicycles 2386 E. Main St., Ventura (Corner of Main & Arcade)

653-1100

Open: Mon. - Sat. 9am - 6pm

2611 E. Thompson Blvd. #103 Ventura, CA 93003 (805) 648-2724 Locally owned and operated Ventura County Fitness, Health & Beauty Guide — 2015 — 39

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