Ventura County's Fitness Health & Beauty Guide 2016 by Ventana Monthly Magazine

Ventura County’s

FITNESS HEALTH BEAUTY

GUIDE 2016

Be Strong, Be Flexible, Be Happy

NoN INvasIve No surgery No PaIN No sIde effects Lose 3-9 INches IN as LIttLe as 3 Weeks

NoN INvasIve No surgery No PaIN No sIde effects * results may vary

NoN INvasIve No surgery No PaIN No sIde effects

Lose 3-9 INches Lose 3-9 INches IN as LIttLe as 3 Weeks IN as LIttLe as 3 Weeks * results may vary

* results may vary

99 $179 $

Intro oFFers!!!

99 $179

Intro oFFers!!!

For 2 LIPo-LIGHT WITH 2 WHoLE body VIbraTIoN TrEaTmENTs

(reg $358)

New clients only. With this ad. Cannot be combined New clients only. With this ad. Cannot be combined Expires12/20/15 5/31/16cs with any other offer. Expires with any other offer. Expires 12/20/15 cs

For 4 LIPo-LIGHT WITH 4 WHoLE body VIbraTIoN TrEaTmENTs (reg $716)

New clients only. With this ad. Cannot be combined Expires12/20/15 5/31/16cs with any other offer. Expires

For 4 LIPo-LIGHT for Men too! WITH 4 WHoLE body Call For Your for FREEMen Consultation too! Appointment Call For Your Free For Consultation MenAppointment VIbraTIoN TrEaTmENTs Call For Your Free Consultation Appointment

805.658.8115 (reg $716)Too!

1623 Avenue Suite New clients only. WithGoodyear this ad. Cannot be combined with any other offer. Expires 12/20/15 cs

Intro oFFers!!!

For 2 LIPo-LIGHT

805-826-3999

805.658.8115

Goodyear Ave. Suite B • Ventura, CA 93003 B •1623 Ventura, CA

1623 Goodyear Avenue Suite B • Ventura, CA

Today is Perfect Learn to surf with iSurf

Mention this ad and save!* info@isurfschool.com 805.699.5317 (*$50 off Annual Memberships, $40 off private lesson, $20 off group lesson)

Be Strong. Be Flexible. Be Happy. Private Pilates Sessions Duet Pilates Sessions Group Reformer Classes Tower Classes MELT Classes Yoga

Ad Proof

Client: V-Fit

Ad Executive: Warren Barrett

Intro Offer 4 Privates 805-844-3425 or 805-746-0056 notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

(805) 648-2244

Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval onwww.studiobeventura.com the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

IssuE: FHB 2016

$250

We offer the highest standard Gratz Equipment and our instructors are Classically Trained Professionals.

Pamela Franco

Kathy Lopez

$99 N e w C l i e n t S p e c i a l !

One Month Unlimited $99 offer expires 3/1/16

CHECK LIST: p phone number is correct PLEASE NOTE:

p address is correct

PiLAtes • YOgA • tRX sPinning BARRe FUsiOn CLAsses p expiration date is correct AvAiLABLe p spelling is correct ChiLDCARe

DEADLINE FOR AD CHANGES IS 12:00 NOON THE TUESDAY PRIOR TO THAT ISSUES RELEASE.

All advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Southland Publishing, plus any applicable fees. p OK to run Date:_______________________________

This proof is to check for accuracy and is not intended to show quality of reproduction.

p OK to run with correction

Signature: __________________________

Authorized Dealer

Jami Klein

1455 E. Main Street Suite 200, Ventura

4538 Westinghouse Suite B, Ventura

(above Lights Beautiful and next to Memorial Park)

(Behind Burlington Coat)

www.vfitstudio.com

805.535.4277

Kathy Lopez

www.vfitonmain.com

805.535.4277

Ventura County Fitness, Health & Beauty Guide — 2016 — 5

Holistic Healing Center 5700 Ralston St., Suite 110, Ventura, CA 93003 phone 805.653.6008 www.VenturaHolistic.com

•Reiki •Cranio Sacral •Mayofascia Release •Hypnotherapy •Energy Healing •Therapeutic Massage •Reiki/Energy Healing •Guided Meditation •Somatic Emotional Release •Neuro Liguistic Programming

•Acupuncture •Acupressure •Cupping •Needle-less Acupuncture •Chinese Medicine •Supplements

•Chiropractic •Kinesiology/Muscle Testing

a complimentary & alternative approach to health & wellness 6 — Ventura County Fitness, Health & Beauty Guide — 2016

Ventura County’s 2016

FITNESSHEALTH BEAUTY GUIDE 10 fit

ON THE COVER

Instructors at Studio Be in Ventura.

Photo by Chris Jensen

EDITOR Michael Sullivan ART DIRECTOR T Christian Gapen CONTRIBUTORS Nancy D. Lackey Shaffer, Workouts, massage and body fat scans making an impact locally Chris O’Neal, Alex Wilson GRAPHIC DESIGNERS Bret Hooper, Tim Twaddle ACCOUNT EXECUTIVES Kasey Black, Warren Barrett, Marni Howe, Barbara Kroon, Diane Newman, Kelly Spargur, Dave Stephens Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and CIRCULATION Teresa Wann-Davis “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval PUBLISHER David Comden Kombucha, probiotic heath trend takes root in Ventura County

Triple Threat

Client: Espirit Colon Hydrotherapy 14 food Fermenting Frenzy

Ad Proof

Ad Executive: Warren Barrett

(805) 648-2244

on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

18 fabulous

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

Green and Gorgeous

Local expert delves into the eco-revolution for skincare

22 directory

C O N T A C TIssuE: U S FHB 2016

PHONE 805.648.2244 FAX 805.648.2245 MAILING ADDRESS 700 East Main Street, Ventura, CA 93001 VCREPORTER.COM

Fitness, Health & Beauty Listings

Feeling

Try Colon Toxic? Hydrotherapy!

20 oFF Any Service %

with this ad excluding Massage expires 5/31/16 - new clients only

espirit colon Hydrotherapy offers many modalities to assist you in your health goals. v Colon Hydrotherapy v Far Infrared Sauna v Bioelectic Lymphatic Drainage v Massage Therapy v Ionic Footbaths v Amethyst Biomat v Aromatherapy Technique v Whole Body Vibration Machine

State of the art equipment, kind and compassionate therapists, and a serene-like spa setting 1535 e main street ventura, ca

(805) 798-7553 w w w. v e n t u r a c o l o n i c s . c o m Ventura County Fitness, Health & Beauty Guide — 2016 — 7

NO SWEAT NO ODOR NO HAIR NO PROBLEM Combine

miraDry with any coolsculpting

procedure

receive a

COMBO discount The Karlsberg Center for Restorative Dermatology is now:

No more Double Chin No Surgery, No Needles

Letâ&#x20AC;&#x2122;s Discuss Your Options

The Karlsberg Center for Restorative Dermatology is now:

1190 S. Victoria Ave., Ste 300, Ventura, California 93003 805-677-1600 Voted Ventura Countyâ&#x20AC;&#x2122;s www.kar lsbergder m.com Best Dermatologist 5 Years

Peter L. Karlsberg, MD, FAAD

Board-Certified Dermatologist with over 18 years of clinical, surgical and cosmetic dermatology experience Harvard University and University of California San Francisco Honors Graduate. Dr. Karlsberg is a physician trainer with injectables.

Michele Ayans, PA-C

Mention this ad and receive a complimentary consultation

TRIPLE THREAT High-intensity workouts, massage and body fat scans making an impact locally by Alex Wilson PHOTO: Burn 60 in Thousand Oaks focuses on short, high intensity workouts.

he journey toward achieving peak physical condition requires more than just regular exercise and nutritious food. A successful formula for improvement might also include exciting group workout classes, scientific fitness assessments and sports massage. A high-intensity, interval training workout studio called Burn 60 recently opened in The Lakes at Thousand Oaks. Fast-paced classes combine both cardiovascular and strength training. Its first locations in Brentwood and West Hollywood attract busy professionals with limited time to work out and celebrities, including Reese Witherspoon. The hour-long Signature Burn 60 session flies by. Participants switch quickly between running on treadmills, floor exercises and lifting free

weights. Suspension training straps attached to an overhead pulley provide other challenges. Energetic music propels clients’ efforts, and trainers encourage everyone to push the limits appropriate to current fitness level. Burn 60 Operations Coordinator Charlotte Mooney says working out in a group setting builds community and motivation to return on a regular basis. “It’s specific, personalized group fitness, which is really unique about us. All the trainers know our clients and what their goals are,” says Mooney. Mooney says mixing various workouts maximizes fitness gains. “Your body responds to change,” says Mooney. “Those high-intensity bursts keep your body needing to evolve and change in a great way.” Continued on page 12

10 — Ventura County Fitness, Health & Beauty Guide — 2016

www.DrGorodisky.com

actual patient

805.983.1999 Great Results Courteous Staff Expert Injectors Accredited Facility FREE Consultations Call TODAY! Text ‘WESTCOAST’ to 28748 to Enroll in our VIP Program!

Yuly Gorodisky, DO, FACOS

Board Certified in Plastic Surgery American Osteopathic Board of Surgery

1801 Solar Drive, Ste 150 Oxnard, CA | 696 Hamphire Rd, Ste 160 Westlake Village, CA Ventura County Fitness, Health & Beauty Guide — 2016 — 11

CONTINUED FROM PAGE 10

“It’s specific, personalized group fitness, which is really unique about us. All the trainers know our clients and what their goals are,” says Mooney. Mooney says mixing various workouts maximizes fitness gains. “Your body responds to change,” says Mooney. “Those high-intensity bursts keep your body needing to evolve and change in a great way.” High-tech body and health measurement tools can also help people achieve peak fitness. Precise assessments of body fat, skeletal muscle mass, metabolic rates and oxygen use are now available to everyone, whether just starting a fitness routine or competing in elite athletic events. Body MetRx is a company that performs quick analysis using 3-D body scan technology and other scientific tests to measure people’s progress. It has a mobile testing unit serving all of Southern California. Body MetRx owner Marly Paulus says most people who start fitness programs gain muscle and lose fat. But many feel defeated when the number on their scales stays the same, since muscle weighs more than fat. “We are the missing link between diet and exercise. We do body composition and metabolic testing to help people take their diet and fitness to another level,” says Paulus. They also offer customized meal plans that can have significant health benefits, such as lowering the risk of diabetes, heart attack and stroke. Another fitness tool that’s often overlooked is massage. Spa Connections is a mobile massage company serving Southern California, offering both chair and table massages. Therapist John Medina says there are numerous health benefits. “It helps with recovery time. You’re going to increase blood flow and range of motion. You’re going to reduce scar tissue, promote relaxation and remove stress,” says Medina. Sports massage benefits professional athletes who often have body work done before, after and even during competitions. But Medina says it’s something that should be included in everyone’s overall fwitness strategy. “A lot of people think massage is a luxury thing, and it’s really not. It’s something everyone can benefit from,” says Medina. “It’s one of the fountains of youth.” fhb

“We are the missing link between diet and exercise. We do body composition and metabolic testing to help people take their diet and fitness to another level.” — Body MetRx owner Marly Paulus

12 — Ventura County Fitness, Health & Beauty Guide — 2016

Begins W LIGhT

Imagine Life Without Pain High Dosage Laser Therapy (HDLT) offers a powerful new solution for numerous painful conditions. Laser therapy is a highly effective alternative to traditional therapies such as cortisone injections or surgery

FASTER RESuLTS

Improvement can be seen after the first or second treatment

Beautiful Skin Begins WithIntroducing No PAIN Newest RELAx IN Anti-A LIGhT!

Technolog

• Redu

Introducing the Newest Anti-Aging Technology

Beautiful Skin • Resto Begins With • Stimu FASTER RESuLTS No PAIN RELAx IN ITS ThERAPEuT • Non Beautiful No LIGhT!Skin Beautiful Skin Beautiful Skin 1130 • FDA Begins With Introducing the Begins With LED With Lights Begins Beautiful Skin Newest LIGhT! Exp Simultaneously Anti-Aging 1130 LED Lights Simultaneously LIGhT! LIGhT! Fight The Technology Begins Introducing the FightWith The Aging Process

Common Conditions:

FASTER RESuLTS

No PAIN

RELAx IN ITS ThERAPEuTIC LIGhT

Reduce • Reduce and Eliminate Fine•Lines

and Eliminate Fine Lin

• Restore Your Skin’s Youthful Appearance

• Restore Your Skin’s Youthful A

• Stimulate Production of Collagen and Elastin • Non-Invasive, No Injections, No Surgery, • Stimulate No Medications

Production of Colla

• Non-Invasive, No Injections, No Medications

• FDA Cleared

7 $1 $149

$ 79 Newest Anti-Aging Fight The Aging Process Technologythe Technology Introducing $149 $79 Newest Anti-Aging 1130 LED Lights Simultaneously Fight The Aging Process

ExpEriEncE thE bEauty of thE light

Cleared Aging• FDA Process

FoR 2Anti-Aging TReaTmenTs W/ TopiCal CollagEn Introducing the $ Newest Introducing the pEpTidE SErumS Technology ExpEriEncE thE bEauty of 1130 LED Lights Simultaneously

LIGhT! Newest Anti-Aging

FASTER RESuLTS

No PAIN

Stimulate cellular regeneration | Produce collagen and elastin

Firm, smooth and tone | Minimize pore size FASTER RESuLTS No PAIN

Increase moisture retention | Reduce inflammation Accelerate circulation | Speed healing and more!

FASTER RESuLTS

Reg. $258. With this ad. Cannot be combined with any other offer. Expires 12/20/15 cs

RELAx IN ITS ThERAPEuTIC LIGhT FoR 4 TReaTmenTs W/ TopiCal CollagEn

• ReduceINandITS Eliminate Fine SErumS Lines LIGhT pEpTidE RELAx ThERAPEuTIC Reg. $516. With this ad. Cannot be combined with any other offer. Expires 12/20/15 cs • Restore Your Skin’s Youthful Appearance

W/ TopiCal pEpTidE

Reg. $258. With this ad. Cannot be Technology • Reduce and Eliminate Fine Lineswith other offer. Expires 12/2 • Stimulate Production of Collagen andanyElastin 805.658.8115 1623 Goodyear Avenue Suite B • Ventura, CA • Restorecollagen Your Skin’s Youthful Appearance No PAINFASTER RELAx IN ITS ThERAPEuTIC LIGhT Stimulate cellular regeneration | Produce and elastin RESuLTS No PAIN RELAx IN ITS ThERAPEuTIC LIGhT • Non-Invasive, No Injections, No Surgery,

•Medications Stimulate Production of Collagen and Elastin Firm, smooth and tone | No Minimize pore size

FASTER RESuLTS

FoR 2 TRe

No PAIN

FoR 4 TRe

• Non-Invasive, No Injections, No Surgery, • Reduce and Eliminate Fine Lines ••|FDA Cleared Reduce andinflammation Eliminate Fine Lines R W/ TopiCal No Medications moisture retention Reduce Stimulate cellular Increase regeneration | Produce collagen and elastin • Restore Your Skin’s Youthful Appearance RELAx IN ITS ThERAPEuTIC LIGhT • Restore Your Skin’s Youthful Appearance Cleared pEpTidE Firm, smooth and tone circulation | Minimize pore size • FDA Accelerate | Speed healing andbEauty more!of thE light ExpEriEncE thE 1130 LED Lights Simultaneously • Stimulate Production of Collagen and Elastin Reg. $516. With this ad. Cannot be • Stimulate and Elastin Increase moisture retention | Reduce inflammation Production of Collagen ExpEriEncE thE bEauty of thE withlight any other offer. Expires 12/2 1130 LED Lights Simultaneously and Eliminate Fine| Lines Fight••Reduce The Aging Process Non-Invasive, No Injections, No Surgery, Accelerate circulation Speed healing and •more! Non-Invasive, No Injections, No Surgery, FoR 2 TReaTmenTs Aging Process No Fight Medications No Medications FoR 2 TReaTmenTs • Restore YourThe Skin’s Youthful Appearance

$79 805.658.8115 $791623 Goodyear Aven

805.658.8115

FDA Cleared ••Stimulate Production of Collagen and Elastin • FDA Cleared

W/ TopiCal CollagEn W/ TopiCalSErumS CollagEn pEpTidE

pEpTidE SErumS 1623Reg.Goodyear Avenue $258. With this ad. Cannot be combined Suite B • Ven

Reg. $258. With this ad. Cannot be combined • Non-Invasive, No Injections, No Surgery, with any other offer. Expires 12/20/15 cs any other offer. Expires 12/20/15 cs thE bEauty of thETHE light BEAUTY ExpEriEncE thE bEauty of thE light EXPERIENCE OFwithTHE LIGHT Medications LEDNoExpEriEncE Lights Simultaneously

1130 LED Lights Simultaneously 1130 Fight The Aging Process FDA Cleared Fight• The Aging Process FoR 2 TReaTmenTs LED Lights Simultaneously Eric Prestin,1130 D.C., Q.M.E Fight The Aging Process

1623 Goodyear Avenue Suite B, Ventura 805.826.3999

79 $79 805.658.8115 $149 $

cellular regeneration | TopiCal Produceand collagen and elastin W/collagen CollagEn Stimulate cellularStimulate regeneration | Produce elastin Firm, smooth and tone | Minimize pore size ExpEriEncE bEauty pEpTidE Firm, smooth and tone | thE Minimize pore of size thE SErumS light Increase moisture retention | Reduce inflammation

$258. |With this ad.inflammation Cannot be combined Increase moisture Reg. retention Reduce

Accelerate circulation | Speed healing and cs more! Expires 5/31/16 with any other offer. Expires 12/20/15

FoRand 2 TReaTmenTs Accelerate circulation | Speed healing more! W/ TopiCal CollagEn

149 79 $149

$$ $149

FoR4 2TReaTmenTs 4 TReaTmenTs TReaTmenTs FoR FoR

TopiCal CollagEn W/W/W/ TopiCal TopiCalCollagEn CollagEn pEpTidE SErumS pEpTidE SErumS SErumS Reg. $516. With this pEpTidE ad. Cannot be combined

Reg. $516. this ad. Cannot be combined withWith any cs Reg. $258. Withother thisoffer. ad. Expires Cannot12/20/15 be combined Expires12/20/15 5/31/16cs with any other offer. Expires with any other offer. Expires 12/20/15 cs

805.658.8115 1623 Goodyear Avenue Suite B • Ventura, CA 805.826.3999 pEpTidE SErumS FoR 4 TReaTmenTs FoR 4 TReaTmenTs 1623 Goodyear Avenue Suite B • Ventura, CA

Reg. $258. With this ad.TopiCal Cannot be combined W/collagen CollagEnHealth & Beauty Guide Stimulate cellular regeneration | Produce collagen and elastin W/ TopiCal CollagEn Ventura County Fitness, — 2016 — 13 Stimulate cellular regeneration | Produce and elastin

Firm, smooth and tone | Minimize pore size

Increase moisture retention | Reduce inflammation Accelerate circulation | Speed healing and more!

with any other offer. Expires 12/20/15 cs

Firm, smooth and tone | Minimize pEpTidE pore size SErumS Reg. $516. With this ad. Cannot be combined

Increase moisture retention | Reduce inflammation with any other offer. Expires 12/20/15 cs

FoR 4 TReaTmenTs

Accelerate circulation | Speed healing and more!

pEpTidE SErumS

Reg. $516. With this ad. Cannot be combined with any other offer. Expires 12/20/15 cs

Carrots, beets, salsa and more fermenting with airlocks attached at Wild At Heart in Ojai.

FERMENTING FRENZY Kombucha, probiotic heath trend takes root in Ventura County by Chris O’Neal chris@vcreporter.com

rior to last year, I had never heard the word kombucha. Maybe I had seen it used as onomatopoeia in a comic book, but never on the shelf of my local supermarket. As it turned out, I was a bit behind on the kombucha hype train and, in fact, behind a bit on many other trends in the world of health foods as well, particularly in regard to fermentation. As most of my experience with fermentation revolved around beer and the occasional pickle, I was about to be led down a path that would expand my horizons. At first taste, kombucha is similar to a tart cider, the kind you might pour from a Martinelli’s bottle on New Year’s Eve only not as sweet. The effervescence, the complex acidic profile and the slightly sweet aftertaste is refreshing — and we’re not even talking about the myriad of flavors with which one can imbue the elixir, including ginger, grapes and any

fruit combo you can imagine. If the labels on commercial bottles are to be believed, it’s also healthy for you. Packed full of probiotics, kombucha is a treat for your palate and your body. But what exactly are probiotics, and what exactly is kombucha? Kombucha is the by-product of a symbiotic culture of bacteria and yeast, otherwise known as a SCOBY ($5-$20 online). After my introduction to the drink, I learned how easy it is to make at home. Procure a SCOBY, add about a gallon of sweetened black tea, wait a week and voilà: kombucha. The SCOBY has antibiotic qualities and prevents nasty mold and bacteria from colonizing, allowing the probiotics to do their thing, that is, to allow beneficial bacteria to flourish, which can aid in digestion (by producing healthy enzymes

14 — Ventura County Fitness, Health & Beauty Guide — 2016

Continued on page 16

MORUMBI ACADEMY

GET

MARTIAL ARTS & FITNESS

& FIT

STAY FIT

@stephaniedrewsphotography

IN A FAMILY ENVIRONMENT! Have FUN and meet new people. Reach your GOALS!

photography by Lile Englesen

BRAZILIAN JIU JITSU FOR KIDS & ADULTS

MORUMBI

JIU JITSU

FA B I O L E O P O L D O . C O M

@stephaniedrewsphotography

www.MorumbiAcademy.com FREE TRIAL CALL TODAY! Ventura County Fitness, Health & Beauty Guide — 2016 — 15

A “ginger bug” can be used to create natural sodas. Wild At Heart will host a ginger bug work shop in the coming weeks.

CONTINUED FROM PAGE 14

Michelle Lopez, master fermentor and instructor at Ojai-based Wild at Heart, which hosts a series of workshops dedicated to the art of fermenting, says that fermenting deserves time and space in your kitchen. “It’s an ancient technique and it’s coming back, as it should, because it had a place in our life for a lot longer than processed food has,” says Lopez. “Probiotics are the result, the transformation of the lacto acid bacteria that help break down nutrients and make it more bio-available for your gut to digest, increasing the value.” Lopez says, for the best results and the most nutrients, be sure to procure fresh, organic vegetables from local farmers markets, and to pickle what’s in season. For instance, currently cabbage, the primary ingredient of sauerkraut, is readily available. An easy recipe for wild fermented sauerkraut and a schedule of upcoming classes can be found on Wild at Heart’s website. Visit www.wildatheart.com for more information. Ingredients and supplies for home fermenting are easy to come by in Ventura County. fhb

FERMENTATION VESSELS/SUPPLIES Surf Brewery’s Homebrew Shop 4561 Market St., suite A, Ventura (www.surfbrewery.com). Rainbow Bridge 211 E Matilija St., Ojai (www.rainbowbridgeojai.com).

FOR HIGH-QUALITY TEA TO USE IN BREWING KOMBUCHA: All Things Tea 300 Lantana St., # 37, Camarillo (www.tea-liteful.com). Spice-Topia 576 E Main St., Ventura (www.spice-topia.com).

16 — Ventura County Fitness, Health & Beauty Guide — 2016

Ad Proof Client: Pierpont Racquet Club

Ad Executive: Dave Stephens

(805) 648-2244

Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

ISSuE: FHB 2016

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

Love The Way You check list: p phone number is correct

p address is correct

p expiration date is correct

p spelling is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse. EnjoyNote: the Pierpont Racquet Please

All Club advertising produced byExperience the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Member Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of with Southland Publishing, plusour any applicable fees. p ok to run date:_______________________________

This proof is to check for accuracy and is not intended to show quality of reproduction.

For Only $100!

p ok to run with correction

You will “LOVE” the Club and “FEEL” like a million dollars! (includes $100 towards Join Fee if you continue membership!)

Signature: __________________________ CALL US OR STOP IN! (805) 648-5161 500 SANJON RD. VENTURA, CA 93001 WWW.PIERPONTRC.COM Like us on Facebook

TENNIS ~ SWIM ~ FITNESS ~ RACQUETBALL ~ INDIVIDUAL & SMALL GROUP TRAINING ~ NETWORKING Ventura County Fitness, Health & Beauty Guide — 2016 — 17

GREEN&GORGEOUS

Local aesthetician expert delves into the eco-revolution for skincare by Nancy D. Lackey Shaffer nancy@vcreporter.com

oodies have long been hip to putting all-natural food inside their bodies for optimal health. Today’s eco-revolution is all about what goes on the outside. Just as home cooks and restaurant chefs have been utilizing organic ingredients in their recipes, skincare experts are looking to Mother Earth for their lotions, cleansers and other beauty products. Audrey Soria Gonzalez’s eco-beauty epiphany began close to home. “I was raised by parents who were into a holistic approach to health,” says the Ventura-based aesthetician and founder of natural skincare outfit The Beauty Garden. “As I got older, I had my own issues with acne, and I developed a knack for curing it.” Licensed through Santa Barbara Cosmetology Academy, Gonzalez worked for a time at an Aveda Concept Salon, where she got a crash course in beauty botanicals. “When I became pregnant with my son [James, now three] I became even more conscious

18 — Ventura County Fitness, Health & Beauty Guide — 2016

about what I was putting in and on my body.” According to Gonzalez, there are lots of reasons to be wary of what goes into your facewash, moisturizer, makeup and other sundries. “If you’re buying from a mainstream supplier, you’re probably getting lots of toxins and carcinogens in it,” she explains. “The skin absorbs it, and it goes into the bloodstream — which distributes it to the entire body.” Synthetic preservatives called parabens, found in almost all conventional beauty products, are one of the worst offenders. “These mimic the estrogen hormone,” Gonzalez explains, disrupting natural hormone regulation. Polymers, used as binders and found in exfoliating products and primers, are often derived from petroleum. Formaldehyde and aluminum are two other not-so-good-for-you ingredients that Gonzalez recommends avoiding. “I’ve even found coal tar in commercial products — it’s like Continued on page 20

Get the prescriptions & medications you need with the personal care and attention you deserve. We proudly offer: · FREE delivery · Prompt prescription service. · Healthcare screenings and wellness programs. · Confidential personal Ad Proof pharmacy care profile. Client: Sola Salon Studios Ad Executive: Kelly Spargur (805) 648-2244 · We accept prescription Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and insurance. “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date andprices sign at the bottom. · Competitive ISSuE: FHB 2016

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

We take the time to get to know you and your unique health care needs. Open Mon. - Fri. 9:30 a.m. - 6:00 p.m. • Sat. 9:30 a.m. - 12:30 p.m. • Closed Sunday

2611 E. Thompson Blvd. #103, Ventura, CA 93003 • (805) 648-2724

Locally owned and operated

Beauty Professionals check list: p phone number is correct

let your sPace reflect p address is correct p expiration date is correct your style

p spelling is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse. Please Note: • Private, fully-equipped available All advertising produced by thestudios production department of Southland Publishing, is the copyrighted property of Southland Publishing. for beauty professionals of all kinds. Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Southland Publishing, plus any applicable fees.own prices, be your own boss! • Make your own schedule, set your p ok to run date:_______________________________

• fantastic incentives thatis will help This proof is toleasing check for accuracy and p ok to run you and your business suceed! not intended to show quality of reproduction. with correction spring Move-in specials for a limited time only

Signature: __________________________

1730 S. Victoria Ave, Suite B, Ventura

to set up a tour contact niki or austin at (323)793-4089 for general inquiry email austin at austinB@solasalons.com /solasalonsventura

solasalons_laandVentura

Ventura County Fitness, Health & Beauty Guide — 2016 — 19

CONTINUED FROM PAGE 18

putting asphalt on your face!” Luckily, the beauty market is seeing an uptick in more natural alternatives. Eco-friendly brands include Fitglow, Indie Lee, Alima Pure and Dr. Alkaitis. When shopping for beauty and skincare products, the key is to read the ingredients list carefully, both to avoid harmful substances and scan for botanically derived elements. “Anything that’s more earth- or plant-based,” Gonzalez suggests. Clay and minerals like zinc oxide; botanicals such as coconut, argan and rosehip; and essential oils (“You can never go wrong with lavender!”) are some of Gonzalez’s favorite go-tos for natural beauty. “I also really like products that contain squalane oil derived from olives. It’s highly beneficial for all skin types, anti-aging, combats pigmentation and it doesn’t clog pores.” Eco-beauty products are not only safer than their synthetic counterparts, but often more effective for treating a variety of issues — acne, dry skin, eczema, dark spots — with minimal side effects. For Gonzalez, earth-friendly is the only way to go. As she says, “Why go through the lab to mimic what nature already does for us?” For more information, visit www. beautygardenskincare.com or call 991-6755. fhb

“I also really like products that contain squalane oil derived from olives. It’s highly beneficial for all skin types, anti-aging, combats pigmentation and it doesn’t clog pores.” — Audrey Soria Gonzalez, Ventura-based aesthetician

20 — Ventura County Fitness, Health & Beauty Guide — 2016

Transform your body in only

What is the ZONE effect?

six Weeks! Backed by the science of Post Exercise Oxygen Consumption, our heart-rate monitoring is designed to keep Heart rate based intervaltraining training heart-rates in a target zone that stimulates metabolism, Burn up to 1,000 calories in one session increases energy and reduces body fat. The result is the Lose up to 6 pounds per week

“ZONE EFFECT” - more energy, visible toning, and extra calorie burn for up to 36 hours after your workout.

Try a class on us! Plus, try before your buy!

Special Pre-Opening Rates

Ad Proof 14 days for $49 30 Days for $69 Ad Executive: Kelly Spargur (805) 648-2244

Client: Diane Lopez

Offer expires 5/31/16

Please check this proof over carefully and indicate all corrections clearly. willhour have workout a “1st Proof”, Proof”, and w BestYou one on “2nd the planet “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom. group personal training w Affordable

ISSuE: FHB GuIDE 2016

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

Call or visit us today!

Facebook Like Button

CMYK / .ai

Like us on Facebook Offer expires 2.15.15. Limit of 300 memberships at this new facility so ACT NOW.

www.fitzoneventura.com

check list: p phone number is correct Please Note:

4756 Telephone Rd., Ventura, CA

p address is correct

805.394.5103 805.766.4480

p expiration date is correct

p spelling is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse.

This proof is to check for accuracy and is not intended to show quality of reproduction.

p ok to run with correction

Signature: __________________________

Ventura County Fitness, Health & Beauty Guide — 2016 — 21

FITNESSHEALTH BEAUTY DIRECTORY Anytime Fitness

supporting Wholeness of Body, Mind and Spirit: personal and relationship guidance/ 2950 Johnson Drive counseling, community connection, spiritual Ventura and metaphysical education, spiritual and 658-1348 personal development-empowerment. 2700 E. Thompson Blvd. Ventura Bikram Yoga 628-9161 34 N. Palm St. 717 Wendy Drive Ventura Newbury Park 648-6843 467-6402 www.BikramYogaVenturaCA.com Ad Proof www.AnytimeFitness.com Goddess Shiva claims Bikram Yoga is the We fit your busy schedule and on-the-go Ultimate Black Belt in the Hatha Yoga practice. Client: Smile Shapers Ad Executive: Barbara Kroon (805) 648-2244 lifestyle. With your membership, you can work “One can practice BY all your life and you still out when it’s best for youthis — day or night!over carefully won’t be done!” The sequence isall a moving Please check proof and indicate corrections clearly. You will have a “1st Proof”, “2nd Proof”, and Our clubs are open 24 hours a day, 7 days in a hot room where “Final Proof”. If we receive nomeditation proof practiced after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval a week, 365 days a year. At Anytime Fitness you are your own guru. All are welcome to try on the 1st proof, check off “FInal ProoF (aPProved)” you hold the key, literally. Access to our clubs even if you have never exercised or done box, yoga date and sign at the bottom. is protected by our state-of-the-art as Bikramto Yoga celebrates fifth year ISSuE: FHB GuIdE 2016 notice: PleAse security FAx thisbefore PRooF (805) its 648-2245 AsAP system and will only be granted with the proper in business in Downtown Ventura. key. Once inside, you have full use of cuttingChakra Strength edge strength training and cardio equipment. 1891 Goodyear Ave., #603 A Place of Peace Wellness Ventura 2021 Sperry Ave., #22 628-2686 Ventura www.chakrastrength.com 794-9878 Chakra Strength was founded in 2015 by www.aplaceofpeace.org Sarah Barrett Lepore. She holds a master’s A Place of Peace offers a “Place” for likeminded degree from The Naropa University and has people to come together for all things CONTINUED ON PAGE 24

a Smile Makeover Can Change Your life It’s so easy. In just a few visits you’ll see a whiter, brighter and more confident smile.

Why WAit? Call now for a No Cost Cosmetic Consultation or Second Opinion! SPeCIalIzIng In: • Teeth Whitening • Porcelain Veneers • Invisalign

• Implant Crowns & Bridges • Metal Free Fillings & Crowns

allen J. levesque, DDS is a specially trained member of the american academy of Cosmetic Dentistry shaping beautiful smiles since 1986.

affordable Payment Plans available OaC

thesmileshapers.com 22 — Ventura County Fitness, Health & Beauty Guide — 2016

3959 Telegraph Rd., Ventura

658-1588

How Important Is Your HealtH? Benefits of a Massage

• Decrease of Chronic Pain • Improved Sleep • Relief from Sore Muscles • Release of Emotional & Physical Tension pro affordable pr f es ices ge @ sional massa • Reduction or Elimination of Back Pain Serving Ventura County for More Than 13 Years • Improved Body and Mind Awareness • Strengthens Immune System Ad Proof • Better Skin Tone Client: St.Energy Johns Regional-Dignity Ad Executive: Kasey Black (805) 648-2244 • Increased (Reg. $47) Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and • Greater Flexibility

“Final Proof”. If we receive no proof after theNew 1st or 2nd Proofs, SpeCial! Ad Will Run As is. If this proof meets your approval ClieNt on30 themin. 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom. • Swedish $37 • Sports ISSuE: FHB 2016 notice:• PleAse FAx this PRooF to (805) 648-2245 AsAP • Deep Tissue 60 min. $47 • Reflexology Opportunities for Licensed Therapists available. • • Pregnancy Must present coupon. Call Bonnie at (714) 742-3220. 75 min. $57 • Acupressure Not valid on gift certificate or package purchases. All therapists are state certified, licensed, and insured. May not be combined with other offer. • • Couples Massage* New clieNts oNly! *Downtown Ventura & Oxnard Only www.themassageplace-ca.com 90 min. $67

One HOur Massage

$115 per couple

OPEN 7 DAYS, 10am – 9pm No Memberships! No Contracts!

check list: p phone number is correct Please Note:

VeNtura - east 4255 E. Main St.

VeNtura - dowNtowN 652 E. Main St

oxNard 2100 Outlet Center Dr., In The Palms Center

saNta BarBara 28 East Victoria

805•477•7501

805•652•1450

805•485•0568

805•966•5282

(Telephone Rd. exit to E. Main)

p address is correct

(2 blocks east of California)

(101 exit Rose south to Gonzales)

p expiration date is correct

(1/2 block east of State)

p spelling is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse.

This proof is to check for accuracy and is not intended to show quality of reproduction.

p ok to run with correction

Signature: __________________________

Ventura County Fitness, Health & Beauty Guide — 2016 — 23

FITNESSHEALTH BEAUTY DIRECTORY Espirit Colon Hydrotherapy

CONTINUED FROM PAGE 22

1535 E. Main St. Ventura 798-7553 www.venturacolonics.com Espirit Colon Hydrotherapy of Ventura offers the colon therapy treatments you need to help your body keep up with detoxification on its own rather than store leftover waste. Don’t be a victim suffering silently from these painful and Ad Proof Eric Prestin, D.C., Q.M.E sometimes embarrassing health conditions. 1623 Goodyear Ave., suite B Client: VC Cosmetic Find out how colon cleansing can change Ad Executive: Dave Stephens (805) 648-2244 Ventura your life! Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and 826-3999 Have you ever considered this simple question Imagine life without pain! High laser “Final Proof”. If dosage we receive no—proof after theWe1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval are you clean inside? perform repetitive therapy powerful check new solution on(HDLT) the offers 1st aproof, off “FInal ProoF box, date and sign at the bottom. actions every day to(aPProved)” make sure we are clean for numerous painful conditions. Laser therapy on the outside, yet how often do we take the ISSuE: FHB 2016 notice: PleAse FAx this PRooF to (805) 648-2245 AsAP is a highly effective alternative to traditional time to cleanse our insides? The colon, known therapies such as cortisone injections or as “the sewer system” of the body, requires surgery. Improvement can be seen after the regular cleansing, as many digestive issues first or second treatment. Call (805) 826-3999 can be signs of a toxic colon. for your free consultation. Beautiful skin begins Colon hydrotherapy (also known as colonics) with light! Introducing the newest anti-aging is a safe and effective method to cleanse technology, 1130 LED lights simultaneously the colon of accumulated wastes and toxins fight the aging process. Treatments are 30 utilizing purified water and a gently pressurized minutes long, pain free and soothing to the system to cleanse the entire large intestine. skin. There is no down time, no recovery time, Toxins can be stored in our colon when we take and no limitations following treatments. been a core, functional and stability certified personal trainer since 2001. She works with physical and emotional blocks in the body and mind to build your strength from the inside out. Hear her on KVTA 1590AM Girls On the Air for her bodymind wellness segment! Visit chakrastrength.com for more information and to book a session.

CONTINUED ON PAGE 26

Having Trouble Storing Your Fat? Let Us Relocate It For You! Facial Fat Grafting, the soft and natural filler Increase the volume in selected areas. Long Lasting Results! • The Finest In Skincare Techniques • Botox • Dermal Fillers • Chemical Peels • Liposculpturing • Facial Cosmetic Surgery • Eyelid Surgery • Facial Implants • Facial Fat Grafting

Over 25 Years of Expert Experience

Please call to schedule your free consultation today! Dr. Michael P. Morrissette • 2749 Loma Vista Rd. • (805) 648-2591 Dr. Michael P. Morrissette

24 — Ventura County Fitness, Health & Beauty Guide — 2016

www.vcoralsurgery.com

Ad Proof Client: Anytime Fitness

Ad Executive: Warren Barrett

(805) 648-2244

Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

IssuE: FHB 2016

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

Get to a

healthier

PLACE

check list: p phone number is correct

50% off

p address is correct

p expiration date is correct

p spelling is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse.

Please Note:

ENROLLMENT

30-DAY

This proof is to check for accuracy and is not intended to show quality of reproduction.

FITNESS PLAN

p ok to run with correction

Signature: __________________________

Expires 5/31/16

2950 Johnson Dr. Ventura 805.658.1348

2700 E. Thompson Blvd. Ventura 805.628.9161

717 Wendy Drive Newbury Park 805.467.6402

Ventura County Fitness, Health & Beauty Guide — 2016 — 25

FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 24

in more than we can utilize, whether it be food, emotions or mental stress. In addition to colon hydrotherapy, our Inner Cleansing and Wellness Center also offers lymphatic drainage, aroma therapy, an infrared sauna, ionic foot baths, Amethyst Bio-Mat and The Vibra Trim. Call us to get back your health and start enjoying life!

intensity interval workout producing immediate results; strength and a leaner body mass. Experience the zone effect!

Dr. Richard Gagne

convenience and familiarity of having varied treatments and care-givers in one place, creates a comfort level for patients and lends itself to an easy atmosphere at the HHC.

Holistic Wellness Community Center

5550 Telegraph Road, suite B3 (upstairs in the community room) Ventura 263-8414 www.holisticwellnesscommunitycenter.org The Holistic Wellness Community Center is a holistic education and science resource center whose programs focus on individual humanity coaching, educational workshops, and integritybased referrals to healing practitioners.

1350 W. Gonzales Road Oxnard 485-8097 TR@dentalsedation.com Dr. Richard Gagne is the dentists who can Island Packers provide you with IV Sedation techniques to 1691 Spinnaker Drive, suite 105B FitZone keep you 100% comfortable. With IV Sedation Ventura 4756 Telephone Road Ad Proof at Dr. Gagne’s office, you will have a dental 642-1393 Ventura experience like no other! Why wait? Why have info@islandpackers.com 394-5103 Client: Island Packers pain? Call today and get your teeth in the bestAd Executive: Dave Stephens (805) 648-2244 Island Packers Cruises operate year around www.fitzoneventura.com shape of your life! Please this proof clearly. YouNational will have a “1st Proof”, “2nd Proof”, and to the Channel Islands Parks. Halfday We are a locally check owned community based over carefully and indicate all corrections Holistic Healing whale watch and allday nature Proof”. If wein receive proof after theCenter 1st or 2nd Proofs, Ad Will Run Astours, is.camping, If this proof meets your approval gym. “Final We have been doing business Ventura no 5700 Ralston St., (aPProved)” suite 110 kayaking andsign hiking at on Anacapa, Santa Cruz. on 1st proof, check ProoF box, date and the bottom. County for the over 25 years. Our mission is off “FInal Ventura A yearround opportunity to view pelagic birds, simple: We want to be the best part of your ISSuE: FHB 2016 notice: PleAse FAx this PRooF to (805) 648-2245dolphins, AsAP 653-6008 seals, sea lions and other marine and day, every day. We want to be more than just www.venturaholistic.com island wildlife. a place where you have a membership. We The Holistic Healing Center was founded iSurf Surf School feel strongly about fitness and what it can do by Lisa Wong in February 2003 to teach 699-5371 in your life. Our priority is helping you get the the benefits of alternative medicine and to www.isurfschool.com most out of your time with us. We offer the provide patients with convenient access iSurf is a woman-owned surf school dedicated best one hour workout on the planet. FitZone to a broad spectrum of therapies and to giving students the knowledge and workouts are scientifically designed to help healthcare practitioners. The Holistic Healing confidence to get into the ocean and you burn fat and increase endurance, stamina Center offers patients the most appropriate experience the unforgettable feeling of riding and cardiovascular conditioning. Our fitness and expedient care for their conditions. The coaches lead you through a full-body, high CONTINUED ON PAGE 28

y Exper ience the r a u t c n a S e in r a M ar k & P l a n io t a N s d n la s I Channel half day Whale Watching Full day island landing trips

Since 1968

IslaNd Packers.com 805-642-1393 26 — Ventura County Fitness, Health & Beauty Guide — 2016

Photo by Doug Mangum

• hike • kayak • camp

The Laser sTudio medi • spa

Treat ! Yourself

Get A Jump On Summer! • laser Hair removal specialists since 2003. remove unwanted hair permanently.

• iPl Photofacial use your lunch hour to get rid of dark spots from sun and acne scarring on the face, chest andAd hands.Proof

• spider Vein treatments

Client: A Peaceful Place

Ad Executive: Kasey Black We treat leg (805) and facial648-2244 veins!

Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

Free Consultations • 805.653.1010 IssuE: FHB 2016

notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

119 Figueroa Street

Located in the historic Love House

By appointment only • Flexible Hours

LaserStudioMediSpa.com

Dr. Constanze Rayhrer, M.D. F.A.C.S. ~ On Site Janie Williamson, RN • Kathleen Edwards, RN Angela Ciari, RN

2605 loma Vista road, Ventura, Ca 93003

We are a center for alternative health professionals who offer multi-disciplined therapies, healing practices, and personal & spiritual paths - Empowering Synergistic Wellbeing from the inside out. p address is correct

pcheck expiration is Kierbel, correct p spelling is correct • Scott Andrade – Ventura Float Center •date Rev. Teri B.Div.,M.Sc. list: Founder/Director/Counselor (805) 921-5114 · Connect Your Mind, phonethe number is PRioR correct p issues address is correct p expiration date is correct Metaphysical/Interfaith Minister Body & Spirit, doTERRA Advocate deAdline FoR Ad chAnges is 12:00pnoon tuesdAy to thAt ReleAse. Created and dedicated by local Ventura artist Bianca Rose Martinez

correct

(805) 794-9878 · Counseling: Individual/

• Dr. GailisF. 12:00 Smith, Chiropractor d by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. deAdline Ad Classes, chAnges noon the tuesdAy PRioR to t Relationship/Group, Tibetan BowlFoR Meditations, Please Note: (805) 385-3444 · Specializes in Deep Muscle Therapy, placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Groups, Retreats, ACIM Study , Weddings, Ceremonies, All advertising produced by the production department Restorative of Southland ExercisePublishing, & Hypnotherapyis the copyrighted proper Sunday Spiritual Circle & Meditation - 11 lus any applicable fees. Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited w p ok to run • Lynda Millar, LMT date:_______________________________ • Doug Kierbel, MA, MPA Southland Publishing, plus any applicable fees. (805) 701-1958 · Hot Stone Massage, Raindrop Theror accuracy and is p ok to run Founder/Administrator p ok to run date:________________ apy Massage, Steam Therapy Massage, Deep Tissue quality of reproduction. with correction Signature: (805)__________________________ 794-9917 · Couples Counseling Massage, Relaxation Massage & Pre-Natal Massage This proof is to&check for accuracy and is p ok to run Drum Circles Signature: ___________ not intended to show quality of reproduction. with correction • Tawn Klugman, RN, CHHN • Micheal Frances Smith, LMFT (805) 888-9254 · Specializing in Family Therapy, LGBTQ issues & Geriatrics

(805) 796-8333 · Reiki Master, Clairvoyant, Energy Healer, Medium, Intuitive Reader, Psychic Surgeon

Ventura County Fitness, Health & Beauty Guide — 2016 — 27

FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 26

waves. Our instructors have been trained to give you the highest quality experience that will focus on reading ocean conditions, proper surfing techniques, and leaving you with goals to take away from each session.

Dr. Peter Karlsberg

190 S. Victoria Ave., #300 Ventura 677-1600 www.karlsbergderm.com The Karlsberg Center for Restorative Dermatology is now doing business as VIDA: Ventura Institute of Dermatologic Arts. Dr. Karlsberg has been referred to as a facial restoration artist with specialized expertise in selecting the most appropriate facial filler or combination of fillers to create and restore a more youthful and natural-looking facial contour, optimizing your result without the need for expensive surgeries or prolonged recovery times. Dr. Karlsberg and staff aim to provide a personalized treatment plan with the highest priorities on safety, comfort and natural-looking results.

The Laser Studio and Medi Spa

2605 Loma Vista Road Ventura 653-1010 TheLaserStudio@aol.com Laser skin rejuvenation and skin care procedures that will help you look and feel your best. The Laser Studio and Medi Spa offers a wide range of therapies to improve the look and health of your skin.

Limoneira

Santa Paula 525-5541 www.limoneira.com / www.limoneiralifestyles.com Limoneira lemons are naturally nutritious, packed with Vitamin C and good for you. Visit our website to learn all the ways you can use our fresh, high-quality lemons for health and beauty concerns. You can order from our online store as well as getting a lot of surprising uses and tips.

Diane Lopez Personal Training

Ventura 320-2536 www.dianelopezpersonaltraining.com Diane Lopez has been a longtime Ventura resident and has been an ACE certified personal trainer for over 20 years. Her training philosophy is centered around lifestyle change. Diane approaches each client as an individual and considers and respects each person’s mental, physical, emotional and lifestyle variables when designing and implementing a program. “I believe in a balanced, progressive approach to training and incorporate elements of strength, endurance, flexibility, stability,

power, speed, agility and coordination ( and oh yes, FUN! ) into each program I design.”

The Massage Place

4255 E. Main St. Ventura 477-7504 652 E. Main St. Downtown Ventura 652-1450 2100 Outlet Center Drive Oxnard 485-0568 Santa Barbara (805) 965-5282 www.themassageplace-ca.com Professional massage at affordable prices — Swedish, deep tissue, acupressure, sports, prenatal, reflexology and more. Thirty, 60, 75, and 90 minute sessions are available. Walk-ins are welcome but appointments are recommended.

Mavericks Gym

5171 Telegraph Road Ventura 642-9600 www.mavericksventura.com At Mavericks, our mission is to provide high quality services, facilities and equipment with honesty and integrity, to deliver on our commitment to help our members and staff to achieve results in meeting their personal health and wellness goals and to enhance their quality of life, and to be meaningfully engaged in our local community.

Let infrared therapy make You Look & Feel Younger “ I loved it so much... I quit my corporate job & opened my own studio to share the amazing benefits with my community.” Julie Teron - Owner Age 49

The Medicine Shoppe

2611 E. Thompson Blvd., #103 Ventura 648-2724 At The Medicine Shoppe® pharmacy, we’re dedicated to the idea that quality pharmacy care means more than just prompt prescriptions. To us, quality care means that you get the prescriptions and medications you need, along with the personal care and attention you deserve. When you come to The Medicine Shoppe pharmacy, you’ll be able to count on dependable care from a knowledgeable pharmacist — one that truly takes the time to get to know you and your unique health care needs. The Medicine Shoppe #387, locally owned and operated, has been serving Ventura since 1980.

Services:

• Infrared Sauna Therapy • Infrared Hot Yoga • Massage Therapy • Natural Weight Loss Specialist • Colon Hydrotherapy • All Natural Spray Tanning

Benefits of infrared include: • detoxification • Weight Loss • Stress relief • pain relief • Anti Aging and Skin purification • Strengthened immune System • improved Circulation & Blood pressure • Cell Health

Book Your Appointment todAY

Morumbi Academy

Ventura 643-7717 Camarillo 482-2777 Thousand Oaks 496-1610 www.graciejiujitsufabioleopoldo.com Morumbi Academy is a world class Brazilian jiu jitsu, martial arts and fitness school dedicated to helping people from around Ventura County achieve their goals through our conveniently located facilities in Ventura, Thousand Oaks and Camarillo. we believe that all students can reach their goals whether in the kids CONTINUED ON PAGE 30

28 — Ventura County Fitness, Health & Beauty Guide — 2016

805-850-3500 3439 telegraph rd., Ventura, CA 93003 Connect with the sauna studio:

thesaunastudio.com

3333

Feel & look your best in 2016!

BIKRAM YOGA

VENTURA C A

experience

A dental experience like Client: Holistic Wellness Ad Executive: Kacey Black no other! BIKRAM H AT H A YOGA

We accommodate beginners through advanced yoga practitioners.

Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “ “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof m on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.

Dr. Gagne is the648-2245 dentist AsAP notice: PleAse FAx this PRooF to (805)

ONE WEEK FREE

who can you with IV Sedation Adprovide Proof FOR THE FIRST 20 NEW LOCAL STUDENTS techniques to keep you comfortable. With IV Pleas e r Executive: e g i s t e r a t Diane Newman oga Ad (805) 648-2244 Sedation you will have a dental experience w w . B iall k rcorrections a m Yo g a Vclearly. entura C Awill . c ohave m a “1st Proof”, f over carefully and w indicate You “2nd Proof”, and And select one week and use the noyour other! Why wait? Why have possible eceive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this prooflike meets approval promo code "ventana2" k off “FInal ProoF (aPProved)” box, date and sign at the bottom. pain? Make your 2016 resolution to get the O RAsAP IssuE: FHB GuIDE 2016 Ax this PRooF to (805) 648-2245 dentistry you deserve. Call today!

INTRO 5 SESSIONS FOR $35

QUESTIONS?

I N 3 0 D AY S

Issu

DentalSedation.com Ad Executive: Kacey Black

Client: Oakview Barber Shop

Richard Gagne, DDS, Inc. 1350 W. Gonzales Road • Oxnard Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “ 805-648-6843

E M A I L B I K R A M Y O G A V E N T U R A C A @ G M A“Final I L . C O MProof”. O R V I S I TIf

(805) 485-8097

we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof m

B i k r a m Y o g a V e n t u r aonCthe A .1st c oproof, m check off “FInal ProoF (aPProved)” box, date and sign at the bottom. notice: PleAse FAx this PRooF to (805) 648-2245 AsAP

ISSu

Look & Feel Healthier Naturally! VC Reporter Our Humanity will create2016 an individualized HealthCoaches and Fitness Edition wellness plan to help you reach your health goals for a better quality of life. Available in person in Ventura County or over the phone worldwide. Contact us today for your FREE Consultation

correct

p address is correct

Look and Feel Healthier Naturally! check list: phone number correct p p addressis iscorrect correct pp expiration date is is correct spelling

p expiration date is correct

deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to t Note: deAdline FoR Ad chAnges is 12:00 Please noon the tuesdAy PRioR to thAt issues ReleAse. All advertising produced by the production department of Southland Publishing, is the copyrighted proper Support@HolisticWellnessCommunityCenter.org by the production department of Southland Publishing, is the copyrighted property of Southland Publishing.

Any use publications other than the placement of advertising in anyconsent of Southland Publishing’s publications is prohibited w lacement of advertising in any of Southland Publishing’s is prohibited without the express of Southland Publishing, plus any applicable fees. us any applicable fees. p ok to run date:________________ p ok to run date:_______________________________ This proof is to check for accuracy and is p ok to run We sPeCIalIZe IN: r accuracy and is p ok to run Signature: ___________ intended to show quality of reproduction. with correction __________________________ • Men’s Shaves • Tapers • Fades uality of reproduction. with correction notSignature:

Hair Cuts for the Whole Family! • Any other style you wish to create!

Oak View Barber Shop (805) 649-3993 372 N. Ventura ave. oakview, Ca Ventura County Fitness, Health & Beauty Guide — 2016 — 29

FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 28

martial arts program, adult brazilian jiu jitsu, or specialized fitness programs, through our extensive tracking and rewards system based on years of research and development. Our certified, professional instructors will help you to gain benefits in weight loss, self defense, confidence and more! We are conveniently open 7 days a week and provide awardwinning instruction in kids martial arts, Brazilian jiu jitsu, Muay Thai kickboxing, mixed martial arts, strength and conditioning, kettlebells, and yoga. Try a free one-on-one class today and see if you ready to join the No. 1 martial arts and fitness academy in Ventura County, voted every year since 2009, since we opened. We have classes for all ages, and for all levels. Whether you are a beginner who has never tried Brazilian jiu jitsu and would like to be introduced to the most effective self defense system in the world, or if you have a child who needs to improve on focus, confidence, discipline, and building a strong body and mind, you have found the right place. Or if you are simply looking for a fun way to get back into shape, Morumbi academy has the right classes for you!

Nourishments Petite Day Spa 119 Figueroa St. Ventura 701-4756 www.nourishments.skincaretherapy.net Nourishments Petite Day Spa is a peaceful place to enjoy a relaxing customized facial or a little nap while your eyelashes get transformed into lusciousness. The spa is located inside the Historic Love House in the quaint seaside community of Ventura. Nourishments offers a variety of services available including customized facials, chemical peels, microdermabrasion, eyelash extensions, body treatments and waxing.

Oak View Barber Shop

372 N. Ventura Ave. Oakview 649-3993 Oak View Barber offer cuts for the entire family and specializes in men’s shaves, tapers, fades, and any other hairstyle you’d like!

Oxnard Children’s Dental Group

children’s dentists are specially trained to give children the gentleness and reassurance they need at every step of the way. Our children’s dentistry offices are fun and kid-friendly with warm, caring doctors and staff. We are pediatric dental specialists trained to work with children so that each visit helps build trust with our young patients. Of course, big brother and big sister are welcome as well. Teens appreciate the direct approach and useful, oneon-one information. Parents can feel confident that their children are treated with respect and are given the personal care and attention they need.

Pierpont Racquet Club

500 San Jon Road Ventura 648-5161 prc@pierpontrc.com At Ventura’s premiere tennis and family fitness center, we have something for everyone! More than a racquet club, more than a health club, our emphasis is on providing the highest possible degree of personal service to our members. We are their second home!

The Sauna Studio

3439 Telegraph Road Ventura 850-3500 www.thesaunastudio.com Relax, rejuvenate and enhance your overall health and wellness in our premier infrared sauna studio! Enjoy a 40-minute infrared sauna session in the privacy of your own suite or take an infrared hot yoga class and reap the many therapeutic health benefits. Infrared is a safe and gentle heat where you will burn up to 600 calories and generate a sweat nearly seven times more detoxifying than traditional saunas. In addition to infrared saunas and yoga, we offer massage therapy, colon hydrotherapy, natural weight loss & wellness specialist, all natural spray tanning and more. Ignite your wellness journey and join the Infrared Revolution for a long, pure, beautiful life.

Smile Shapers

3959 Telegraph Road Ventura 658-1588 www.thesmileshapers.com At the office of Dr. Allen J. Levesque, we specialize in designing spectacular smiles through both general and cosmetic dentistry. By offering unparalleled customer service to our patients, a full range of safe and affordable procedures, modern technology and dental expertise, we create the ultimate dental experience. We’ll help you look and feel amazing!

451 W. Gonzales Road, suite 300 Oxnard 983-0100 www.oxnardchildrensdentalgroup.com Children love fun, and parents love quality dental care! At Children’s Dental Group in Oxnard, we’ve been providing our patients with a lifetime of healthy smiles since 1977. Our Sola Salon Studios pediatric dentist offices serve the communities 1730 S. Victoria Ave. of Oxnard, Ventura, Port Hueneme, Somis, Ventura Santa Paula and Fillmore. Starting with 793-4089 www.solasalonstudios.com their very first visit at age 1, our dental care At Sola Salon Studios® we truly understand is designed to launch young patients into you. We understand that you’re ready to work a lifetime of excellent dental health. Our 30 — Ventura County Fitness, Health & Beauty Guide — 2016

in your own space to take control of your life and your career. That’s where we come in. Sola Salon Studios® is proud to offer salon professionals the freedom and benefits of salon ownership without many of the risks associated with opening a traditional salon. We offer an innovative salon model in which experienced salon professionals come together under one roof to take their careers to the next level.

St. John’s Regional Medical Center

1700 N. Rose Ave., suite 100 Oxnard, Ca 93030 (877) 753-6248 www.dignityhealth.org/stjohnsregional Dr. Billy and Dr. Mehran and their specialized teams offer personalized care tailored to specific conditions to help people reach their goal of achieving a healthy weight.

Studio Be

1455 East Main St., suite 200 Ventura 844-3425 or 746-0056 www.studiobeventura.com Cofounders Kathy Lopez (Pilates With Kathy) and Pamela Franco (Pilates and Possibility) have teamed up to create a serene and beautiful space that supports clients desires to transform their bodies and minds through the world of movement and breath. The surrounding trees and ocean views bring the elements of nature into your workout experience. At Studio Be we offer a full range of Pilates instruction using the classical method as originally designed by Joseph Pilates, exclusively performed using Gratz apparatus including Reformers, Cadillacs, Towers, Chairs, Ladder Barrels, Spine Correctors and a variety of smaller apparatus. Gratz, the original manufacturer of Pilates apparatus, is the preferred apparatus for the studio. It is the best equipment in the industry and we appreciate their commitment to staying true to the source (maintaining Joseph Pilates specifications/ design).

Three Star Books and News

359 E. Main St. Ventura 653-9068 We provide our customers with a safe and comfortable environment in which to browse and purchase by promoting high-quality and safe retail products with a knowledgeable staff to offer information and insight. We encourage, through openness and understanding, individual and community relations through friendly customer service coupled with honest and fair business practices.

VC Cosmetic

2749 Loma Vista Road Ventura 648-2591 www.vcoralsurgery.com At VC Cosmetics, we want to give our patients the best care possible and accommodate any of your cosmetic needs in a safe and modern facility. To better serve our patients, Dr. Michael Morrissette and Dr. Ivan Marks ensure our office stays on top of new procedures and techniques.

Ventura Danzar 2640 E. Main St. Ventura 804-6108

www.venturazumba.com At Ventura Danzar our motto is “Dance To Be Fit, Train To Be Strong.” We’re a different kind of dance studio or fitness facility. We offer forms of group fitness. We are also Ventura’s first studio dedicated to Zumba Fitness ®. We are not a gym. We are a specialty fitness studio with licensed, certified staff and unique fitness programs designed to help YOU with YOUR goals. We make fitness FUN! Join us and see what we are all about.

Ventura Lipo-Light

1623 Goodyear Ave., suite B Ventura 658-8115 www.venturalipolight.com Lose 3-9-plus inches in as little as three weeks! When energy is required by the body, the brain sends signals to the adipose cells to break down the stored fat, a process called lypolysis. During this process, free fatty acids are released into the bloodstream and circulate throughout the body. The heat and light emitted from the pads of the Lipo-Light stimulates the release of energy. The combined therapy of heat, light and exercise completes the process of burning this released energy resulting in immediate and visible slimming and toning — but only in the areas you want. Lipo-Light can deliver effective results in just one treatment. Sustained results, however, take place when continued LED Light Therapy is used in conjunction with a healthy diet and exercise regime.

V-Fit On Main

1455 E. Main St. Ventura 535-8822 www.vfitonmain.com

V-Fit Studio

4538 Westinghouse, suite B Ventura 535-8822 www.vfitstudio.com At V-Fit on Main our goal is to make you fall in love with working out and have fun while doing it. Classes are smaller for more individualized attention and we offer more levels so you can start just where you need to start. These classes are perfect if you are just starting out, have past injuries or like a slightly slower tempo. The same quality instruction and friendly teachers, just more choices to better serve your needs. At V-Fit Studio we offer over 55 small group classes a week to help meet your fitness goals including Barre, TRX, Spinning, AIReal, Yoga, Pilates, Yoga, HIIT, and strength training.

West Coast Plastic Surgery

1801 Solar Drive, suite 150 Oxnard 983-1999 OR 696 Hampshire Road, suite 160 Westlake Village 983-1999 www.DrGorodisky.com To be the best you can be with cosmetic and reconstructive surgery, you need a dedicated, compassionate and skilled surgeon. Dr. Yuly Gorodisky at West Coast Plastic Surgery is a board certified plastic surgeon. He is highly skilled in cosmetic surgical procedures and very dedicated to his patients.

31 — Ventura County Fitness, Health & Beauty Guide — 2016