Ventura County’s
FITNESS HEALTH BEAUTY
&
GUIDE 2017
The best one-hour workout on the planet
THERE’S A Y IN EVERYONE Find the Y in YOU at the Ventura Family YMCA With a mission centered on balance, the Y, a leading voice on health and well-being, brings families closer together, promotes good health and fosters connections. • Two pools, cardio equipment, and weight rooms • Indoor and outside sportcourts and an outdoor basketball court • Free YFit equipment orientation, fitness assessment, and exercise instruction • Complimentary adult group swimming lessons, over 60 group exercise classes weekly, and high-intensity small group trainings available • Child care for ages six weeks to 12 years old while you work out • Afterschool care, summer day camp, and sleepaway camp • Family time, volunteer opportunities, member appreciation days, and birthday parties • Access to YMCAs nationwide (nominal charge may apply at some locations) VENTURA FAMILY YMCA 3760 Telegraph Road, Ventura, CA 93003 805.642.2131 • ciymca.org/ventura
Mark your calendar! RUN OR WALK 5K July 29, 2017
Restoring Health For A Better Future We see patients as the individuals they are. This customized approach allows us to treat you, not just the disease. Because we know that addressing your unique underlying problems is the key to reversing your condition.
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Yoga, Barre, Pilates, sPin, Hiit, trX
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~ Two locaTions ~
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V-Fit on Main
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Ventura County’s 2017
&
FITNESSHEALTH BEAUTY GUIDE 8 fitness
ON THE COVER
Instructors at FitZone in Ventura.
Photo by Chris Jensen
Ventura County’s
FITNESS HEALTH BEAUTY
&
GUIDE 2017
The best one-hour workout on the planet
EDITOR Michael Sullivan ART DIRECTOR T Christian Gapen CONTRIBUTORS Alicia Doyle, Daphne Khalida Kilea, pros, cons of meeting goals with fitness trackers Mariana Schulze GRAPHIC DESIGNERS Bret Hooper, Tim Twaddle ACCOUNT EXECUTIVES Warren Barrett, Barbara Kroon, Please check this proof over carefully and indicate all corrections clearly. You will “1stNewman, Proof”,Kelly “2nd Proof”, and Augiehave Moran,aDiane Spargur, Dave Stephens “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. CIRCULATION If this proof meets your approval Teresa Wann-Davis on the 1st proof, check “FInal ProoF (aPProved)” and sign at the bottom.PUBLISHER David Comden burgeoning healthoff practice results in pain relief, weightbox, lossdate and more
counting steps
12 health
Client: Fit Zone
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(805) 648-2244
resistance flexibility
16 beauty
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cultured beauty
ojai goat farmer specializes in organic probiotic skin cream products
20 directory
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PHONE 805.648.2244 FAX 805.648.2245 MAILING ADDRESS 700 East Main Street, Ventura, CA 93001 VCREPORTER.COM
Ventura County’s Fitness, Health & Beauty Guide is a special supplement of ©2017 Southland Publishing, Inc. All rights reserved.
fitness, health & beauty Listings
Ventura County Fitness, Health & Beauty Guide — 2017 — 7
FITNESS
COUNTING STEPS Pros, cons of meeting goals with fitness trackers
by Daphne Khalida Kilea dkklea@aol.com
F
itbit ® is a small device designed to track various health and fitness activities, allowing you the opportunity to set goals and track your progress. And it’s a super-hot trend in the world of fitness and weight loss. So is there some truth in the saying that good things come in small packages? The basic functions of a Fitbit include measuring all-day activities (counting steps, distance, calories burned, etc.). In addition, most devices feature music control and automatic sleep tracking. Fitbits with more functions are available but are typically more expensive. For example, the Surge has built-in GPS, the Blaze features step-by-step instructions and coaching with on-screen workouts, Flex 2 is swim-proof while the Charge 2 includes a feature called the Cardio Fitness Level, which provides your fitness rating based on age range and gender. “I like the variety of features, especially that it records if I forget to log in the workout,” said John-Arthur Ingram, a tutor at Exponential Tutoring in Ventura. He owns the Blaze and depends on it for his daily runs. The devices come in various styles, from wristband, watch and clipon to removable trackers that can be embedded in jewelry. While there are many choices, the particular functions that one may need in a device may not be available in a certain style. Presumably, this may be a significant disadvantage for many as this is a device that one would wear on a regular basis, and comfort is key. In addition, some features are provided in only one device, so if specific functions are of great significance to a potential buyer but unavailable on one Fitbit, purchase may be challenging. None of these potential assets or flaws is unique to the Fitbit, so while it may indeed be considered a good thing in a small package, so can other available fitness trackers. Continued on page 10
8 — Ventura County Fitness, Health & Beauty Guide — 2017
A Natural Approach to Health and Wellness • Chiropractic • Acupuncture • Cranio Sacral • Myofascial Release • Hypnotherapy • Energy Healing • Therapeutic Massage • Reiki/Energy Healing • Somatic Emotional Release • Neuro Liguistic Programming • Acupressure • Cupping • Needle-less Acupuncture • Chinese Medicine • Nutritional Supplements • Kinesiology/Muscle Testing
Holistic Healing Center 805.653.6008 5700 Ralston St., Suite 110, Ventura www.VenturaHolistic.com
CONTINUED FROM PAGE 8
Rocio Rosales, an instructor at Legacy Martial Arts in Oxnard, uses a Garmin Vivo Fit 2, and like Ingram, she decided to do so because she was seeking motivation and a means to track mileage. She found that the lightweight device helped her improve her sleeping habits. “The only thing I dislike about this particular model is, in order to track my heart rate, I have to wear a heart rate monitor strap and it’s a bit annoying because I have to stop my activity if I forgot to put it on before.” On the other hand, Ingram often gets frustrated with his device due to unreliability with syncing. Overall, it seems that fitness trackers not only offer information one needs to monitor and improve lifestyle, but also the opportunity to inspire and be inspired by interacting with others through an app. “I’m average satisfied. I can tolerate the flaws,” stated Ingram while Rosales said, “I’m satisfied with my fitness tracker. It gets me to be more active even on days I want to be lazy.” One thing to keep in mind, however, according to Fitbit users reviewing the effectiveness of weight loss online, is that without a proper restricted diet and consistency in meeting step goals, losing unwanted pounds may be hard to achieve. fhb
“I like the variety of features, especially that it records if I forget to log in the workout.” — John-Arthur Ingram
Kilometer settting of a Fitbit.
10 — Ventura County Fitness, Health & Beauty Guide — 2017
Ignite your wellness journey and join the Infrared Revolution... for a long, pure, beautiful life. BENEFITS
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Infrared Sauna Detoxification Therapy Weight Loss Infrared Yoga Pain Relief Massage Holistic Skin Care Anti-Aging All Natural Spray Strengthened Ad Proof Tanning Immune System Yoga Therapy Client: Massage Place Ad Executive: Kelly Spargur (805) 648-2244 Nutrition Cell Health Please check this proof over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, and & More.. “Final Proof”. If we receive no proofAyurvedic after the Counseling 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.
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Stop by and Meet The Sauna Studio Team and Browse our Wellness Boutique
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How Important Is Your HealtH? Benefits of a Massage
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• Decrease of Chronic Pain • Improved check list:Sleep • Relief from Sore Muscles p phone number is correct p address is correct p expiration date is correct p spelling is correct • Release of Emotional & Physical Tension pro ffordable pr a @ e f es ices g sional massa • Reduction or Elimination of BackFoR Pain Ad chAnges deAdline is 12:00 noon the tuesdAy PRioR to thAt issues ReleAse. Please Note: Serving Ventura County for More Than 13 Years Improved Body and Mind All• advertising produced by theAwareness production department of Southland Publishing, is the copyrighted property of Southland Publishing. • Strengthens Immune Systemof advertising in any of Southland Publishing’s publications is prohibited without the express consent of Any use other than the placement • Better Publishing, Skin Tone plus any applicable fees. Southland p ok to run • Increased Energy date:_______________________________
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Ventura County Fitness, Health & Beauty Guide — 2017 — 11
HEALTH
A class at The Genius of Flexibility, similar to ones being held at Chakra Strength in Ventura.
RESISTANCEFLEXIBILITY Burgeoning health practice results in pain relief, weight loss and more
T
by Daphne Khalida Kilea dkklea@aol.com
here are undoubtedly many roads to better health, and resistance flexibility and strength training (RFST), conceived by Bob Cooley, is one of them. Like many, it requires patience and dedication. Like some, it is more than just a workout program, it is a lifestyle. Unlike others, it is based on the concept of contracting a specific muscle and resisting its extension. “RFST isn’t something that can be done ‘to’ you. You have to be fully present and attentive, engaging your muscles, your attention, and noticing what is happening for you while engaging in the activity, which itself is, on the surface, pretty simple,” explained Patrick Gregston, an Elite Intern at Cooley’s The Genius of Flexibility in Santa Barbara. Although the main studio is based in Santa Barbara, there is another in Los Angeles, and classes are also offered in Ventura County, with one in Ventura at Chakra Strength. It is a misconception noted by Gregston that some often
12 — Ventura County Fitness, Health & Beauty Guide — 2017
believe that to stretch is to pull/push on oneself, rather than allowing yourself to follow the body’s natural movement. Whether it is a class of two or 25, or children aged 10 to adults to the elderly, the importance of the mind-body connection is imparted early on and, most importantly, the misconceptions are rectified. The journey that follows is unique to each individual, as are the reasons that brought each person to RFST, but there is great commonality in how the thinking and feeling processes occur. For example, Gregston found relief from years of back pain, managed to resist his frequent sugar cravings and also learned how to readily self-address discomforts his body might present. Meanwhile, his eldest son found a path to increased composure, decreased his intake of alcohol, lost 40 pounds and learned a valuable skill that he now also uses to help others. Continued on page 14
A Better You For 2017
Ventura’s #1 Day spa
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#1
MeDi-spa
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CONTINUED FROM PAGE 12
RFST seemingly alters all aspects of one’s life. “My sense of acceptance about myself started extending to accepting things in others. All of this generates a sense of well-being that continues to grow,” said Gregston. “For most all of our lives, we are taught to think our bodies are there to carry our brains around and, when appropriate, be presentable and attractive. In RFST we say that your body is a source of information and wisdom about how life is working for you, and not just in your body.” The classes are taught by certified individuals who earn their titles (which indicate level of training) over a period of time wherein they undertake holistic and comprehensive lessons in anatomy, biomechanics and traditional Chinese medicine principals as well as community engagement. For now, Chakra Strength in Ventura, owned by Sarah Barrett Lepore, has a blossoming RFST community that Gregston also teaches. “Bringing RFST to Chakra Strength has helped our community experience how practicing these stretches can empower oneself to bring mindful strength and greater range of motion into our daily lives,” Barrett said. fhb For more information, call Patrick Gregston at 565-4143 or visit chakrastrength.com.
“Bringing RFST to Chakra Strength has helped our community experience how practicing these stretches can empower oneself to bring mindful strength and greater range of motion into our daily lives.” — Sarah Barrett, owner of Chakra Strength in Ventura
One pose of self-stretch training of resistance flexibility. 14 — Ventura County Fitness, Health & Beauty Guide — 2017
Ventura CliniCal trials - What You need to KnoW! m tu n r Pa i o st ess o P ePr D
a mi s um le r s i o er n’ e u iD le ve er ty i m h i r t i l fl s s t Ci o e es e y le Cr sea os fi zh tt th ob ho i l C Cl Dif a D a r f Pe hy
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Ventura Clinical Trials provides cutting edge medical trials supervised by board certified specialists Follow us On Facebook
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Ventura County Fitness, Health & Beauty Guide — 2017 — 15
BEAUTY
CULTURED BEAUTY
Ojai goat farmer specializes in organic probiotic skin cream products by Alicia Doyle alicia@aliciadoyle.com photos by Mariana Schulze
A
s a homesteader and goat farmer with a herd of eight, Erin Regan is the maker of Kefirology Cultured Beauty — a dense, creamy mask that she crafts by hand on her Ojai farm using raw, cultured goat’s milk. “What many people don’t realize is that goat milk is the most consumed milk in the world,” Regan said. “It has more nutritional properties in comparison with cow milk — it’s higher in several vitamins and also minerals.” These vitamins and minerals can be directly applied to the skin with her handmade product, Kefirology. “It’s a kefir-based probiotic skin mask,” Regan explained. Kefir, which means feeling good in Turkish, is also the name of a nickel-sized grain used to prolong the life of milk. These clusters of beneficial bacteria and yeast have a synergetic relationship as they fight to consume sugar — lactose — which naturally occurs in the milk. “Kefir came from the Caucasus regions and the people that would make it didn’t have refrigeration, so they had to create something that would make their milk last more than two or three days,” Regan said. “So these grains were highly valued.” Probiotics, found in foods such as yogurt, are live bacteria and yeasts. Continued on page 18 16 — Ventura County Fitness, Health & Beauty Guide — 2017
Your Personal Care Pharmacy! We proudly offer: · FREE delivery · We accept prescription insurance · Prompt prescription service · Healthcare screenings and wellness programs Ad Proof Client: Dignity Health
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Open Mon. - Fri. 9:30 a.m. - 6:00 p.m. • Sat. 9:30 a.m. - 12:30 p.m. • Closed Sunday
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Expert doctors. The best quality care.
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Find a doctor in Ventura County: 877.753.6248 | dignityhealth.org/OurDoctors
Ventura County Fitness, Health & Beauty Guide — 2017 — 17
CONTINUED FROM PAGE 16
“When you find things that are complementary or create more of those happy things that make our skin and our body happy, then it works in unison with our biology.” — Erin Regan
18 — Ventura County Fitness, Health & Beauty Guide — 2017
“We’re comprised of more bacteria than we are cells in our body,” Regan said. “We are just a big ball of yeast and beneficial bacteria, so when you find things that are complementary or create more of those happy things that make our skin and our body happy, then it works in unison with our biology.” Kefirology is considered unique for its natural properties that offer “a 3-in-1” product. “You can put it over your makeup and the lactic acid will remove your makeup, so it’s a cleanser,” Regan said. “And it’s your moisturizer, too, because the fat in the milk basically moisturizes your skin way better than anything vegetable-based. And the lactic acid acts as a natural exfoliant.” The milk used to make Kefirology comes from eight goats, Topaz, Ginger, Maple, Mimi, Felicity, Belle, Honey and Star. The girls are all fed organic grass that grows on Regan’s two-acre farm. To create her facial mask, Regan allows the kefir grains to rest in the goat’s milk over a 24-hour period. After the first fermentation, the result is a soupy version that looks like yogurt. The second fermentation produces a thicker, more condensed version of the first that’s packed with vitamins, minerals and probiotics. “The result is a facial mask that does all kinds of great things for your skin,” said Regan. Regan discovered her facial mask entirely by accident in the summer of 2016, when she was involved in the fermentation process of her goat’s milk. “When you second-ferment things you put (the milk) in a locked-top bottle; and because it’s alive, it’s creating gases so you have to make sure that you burp those bottles or they can explode,” Regan said. One night, she was all dressed up for a party when she went to check a bottle that had been fermenting for 24 hours. “The bottle had created so much carbon dioxide, it exploded everywhere — all over the ceiling, all over the curtains, all over me, my hair and my face,” she remembered. “I was really upset it was going to get wasted, so I rubbed it all over my arms and my face. I cleaned up the rest of the mess and I went to rinse it off — and I was like, oh my God, my skin is so silky smooth – it was incredible.” With that discovery, Regan gave the product to her friends and family. “I gave it to anybody who would try it,” she said. “I started testing it on friends and family, and everybody was like, just hands down, you need to put it in a bottle and start selling it.” fhb Kefirology can be purchased online at https://kefirology.myshopify.com/; Kefirology is also sold at Earthtonics Studio Spa and Rainbow Bridge in Ojai.
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Discover The Benefits! Honey is well known for it’s natural antioxidant qualities. check list: It correct can boost your metabolism p phone number is p address is correct and improve digestion. Please Note:
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All advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Pollen Beeswax candles are all natural. Any use other than the Bee placement of contains advertising almost in any ofevery Southland Publishing’s publications is prohibited without the expressThey consent of Southland Publishing, plus anynutrient applicable vital fees. to human single produce negative ions when burned, p ok to run date:_______________________________
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bennett’s honey Farm 805.521.1375 w w w. b e N N e t t h o N e y. c o m Ventura County Fitness, Health & Beauty Guide — 2017 — 19
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FITNESSHEALTH BEAUTY DIRECTORY
body treatments, expert makeup and Billion Dollar Brow Design.
At Central Coast Center for Integrative Health, patients are recognized as individuals with different needs. Functional medicine is a patientcentered approach that focuses on the underlying root causes of dysfunction, not just the symptoms. This customized approach allows patients to be treated, not just the diseases. Addressing patients’ unique underlying problems is the key to reversing their conditions.
Cynthia Norton — Plant-based food chef 415-7032 www.cynthianutrition.com
A nutritional consultant and a graduate of Living Light Culinary School as a rawit’s necessary to provide the highest quality Accupressure & Massage by Patti food chef and trainer, Cynthia worked at honey available. 1978 E. Main St., suite B, Ventura the Tree of Life in Patagonia, Arizona, in 258-9090 the Healing kitchen of Dr. Gabriel Cousens’ Camarillo Yoga www.massagebypattib.com retreat center for the treatment of diabetes 5800 Santa Rosa Road, #127, Camarillo Club Salon Clients can choose their own 484-8810 2, specializing in low-glycemic foods. 3140 Telegraph Road, Ventura customized therapeutic massages: soft and www.camarilloyoga.com She is a living-food and raw-food chef 676-1220 soothing; medium, deep or combination of At Camarillo Yoga, you matter! www.clubsalonspa.com and nutritional coach and will work with pressure; Swedish; acupressure; sports; Unlike an anonymous workout facility, Both a salon and day spa, customers clients to restore the body’s own ability Proof pregnancy; reflexology; etc. friendly teachers and students welcome can choose fromAd many popular services. to remove toxins and help to alleviate newcomers to the practice of yoga. The A team of stylists are more than happy to Bennett’s Honey Farm diseases, using whole-food plant-based Client: Kroon on Ad Executive: Warren Barrett 648-2244 varied-level classesCynthia are high qualityNorton and 3177 E. Telegraph Road, Fillmore arrange a (805) free consultation to discuss theAd Executive: cooking techniques,Barbara recipes and nutritional 521-1375 individual needs are top priority. Flexibility Please check thishave proof overProof”, carefully andProof”, indicate all clients corrections clearly. You haveclients a “1st Proof”, perfect hairstyle. Stylists willand help of over carefully and indicate all corrections clearly. You will a “1st “2nd balancing support. Shewill can teach not Ad required! “Final Proof”. If we no proof after theapproval 1stwork or 2nd Ad Willkitchens Run As is.getIfthem this proof m understand which hairstyles best Proofs, receive nowww.bennetthoneyfarm.com proof after the 1st or 2nd Proofs, Will Run As is. receive If this proof meets your or set up clients’ to help Bennet’s honey(aPProved)” is produced, packedbox, date on 1st check off “FInal ProoF (aPProved)” box, date and at thelifestyle bottom. for specific face shapes and hair textures, ck off “FInal ProoF andthe sign atproof, the bottom. on their waysign to a healthier that Celebrating Women and distributed in Ventura County, home what styles will fitto various lifestyle648-2245 needs, 1801 Solar Drive, suite 155, Oxnard includes juicing and body-building foods. IssuE: FHB notice: PleAse FAx this PRooF (805) AsAP ISSuE: FHB GuIdE 2017 Ax this PRooF (805) fields 648-2245 AsAP of the best sageto and wildflower in 988-7577 how to best manage hair types, and more. Dignity Health California. The farm facility is green, 100 www.oxnardobgyn.com Coastal Skin Care Day Spa St. John’s Regional Medical Center percent solar powered and is maintained to Celebrating Women Center for Health, 428 Poli St., #2C, Ventura 1600 N. Rose Ave., Oxnard high industry standards for cleanliness and Beauty and Wellness is run by Dr. Lara, 641-2345 988-2500 safety (*GMP / HACCP). The farm also has whose mission is to educate and empower www.coastalskincare.net www.dignityhealth.org/stjohnsregional kosher and organic certificates. Instead of women through a collaborative partnership with At Coastal Skin Care Day Spa, experts St. John’s Regional Medical Center filtering the honey, the farm uses a process her patients aimed at optimizing their health. will help clients enjoy a healthy escape offers 24/7 access to full ER and hospital called “gravity straining,” which allows from the demands of today’s hectic pace. services. The hospital features 265 beds, Central Coast Center the honey to retain its naturally perfect Coastal Skin Care offers wonderful facials, including a 23-bed acute rehabilitation 1730 S. Victoria Ave., #230, Ventura components. This takes a little longer but 556-7200 relaxing therapeutic massages, slimming CONTINUED ON PAGE 22
C lub S alon & D ay S pa
Living Food for Living Life!
We Make You Look Good! Chef Cynthia is a Raw Food Chef specializing in plant based and vegan food. Certified Tree of Life Chef Living Light Culinary Graduate Nutritional Coach Cynthia offers private Chef services, classes and special events Enjoy high-powered, enduring and radiant health cuisine and lifestyle.
Full Service Salon ~ Hair, Skin, Nails & Body
(805) 676-1220 3140 Telegraph Rd., suite d, Ventura, CA directly across from St. Bonaventure High School
CluBSAlonSpA.Com 20 — Ventura County Fitness, Health & Beauty Guide — 2017
Let Cynthia’s passion for living food transform your life with health and wellness!
R Aw F o o d C H E F C y N t H I A N o Rt o N Follow Me! 805.415.7032
Relax, Restore & Rejuvenate! Traditional Thai Massage
Thai Massage is the single most effective form of bodywork for pain relief, relaxation and improving range of motion. Reduce • Stress • Sleep Issues • Anxiety
Improve • Circulation • Immune System • Adrenal Burnout
Ad Proof
v v New Client: Smile ShapersclieNt sPecial v AdvExecutive: Barbara Kroon
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Please check 90 thismin. proof over and indicate all – corrections Thaicarefully Massage session $70 clearly. You will have a “1st Proof”, “2nd Proof”, and “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom.
other services also available: ayurvedic herbal oil massage & Naturopathic consultations
notice: PleAse FAx this PRooF to (805) 648-2245 AsAP
Greg Ryan Glass LMT, HHP, CAS, CH
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831-331-7759
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Thai Massage Ventura
www.thaimassageveNtura.com
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a Smile Makeover Can Change Your life
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It’s so easy. In just a few visits you’ll see a whiter, deAdline FoR Ad chAnges is 12:00 noon the tuesdAy PRioR to confident thAt issues ReleAse. brighter and more smile. Please Note: All advertising produced by the production department of Southland Publishing, is the copyrighted property of Southland Publishing. Why WAit? Call now for a No Cost Any use other than the placement of advertising in any of Southland Publishing’s publications is prohibited without the express consent of Cosmetic Consultation or Second Opinion! Southland Publishing, plus any applicable fees. p ok to run date:_______________________________
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SPeCIalIzIng In:
Signature: __________________________ • Teeth Whitening • Implant Crowns & Bridges • Porcelain Veneers • Invisalign
• Metal Free Fillings & Crowns
allen J. levesque, DDS is a specially trained member of the american academy of Cosmetic Dentistry shaping beautiful smiles since 1986.
We accept all major credit cards
thesmileshapers.com
3959 Telegraph Rd., Ventura
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Ventura County Fitness, Health & Beauty Guide — 2017 — 21
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FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 20
center. Dignity Health St. John’s Regional Medical Center, together with its sister hospital, St. John’s Pleasant Valley Hospital in Camarillo, comprise the largest acute health care organization in Ventura County. This private, not-for-profit healthcare system was founded more than 100 years ago and treats more than 187,000 patients annually.
produces great benefits to one’s overall well-being. Whether to manage or alleviate chronic pain or work through a sports injury, the staff of Embody Wellness is ready to help.
www.fitzoneventura.com
FitZone offers the best one-hour workout on the planet. FitZone workouts are scientifically designed to help burn fat and increase endurance, stamina and cardiovascular conditioning. Fitness coaches lead clients through a full-body, high-intensity interval workout producing immediate results, strength and a leaner body mass. Glennray: A Signature Salon 2045 E. Thompson Blvd., Ventura 667-9300
care practitioners. The Holistic Healing Center offers patients the most appropriate and expedient care for their conditions. The convenience and familiarity of having varied treatments and caregivers in one place creates a comfort level for patients and lends itself to an easy atmosphere at the HHC. Island Packers
1691 Spinnaker Drive, suite 105B, Ventura 642-1393 www.islandpackers.com
A boutique salon offering only the best Island Packers cruises operate yearof hair and skin-care products, clients 339 W. El Roblar Drive, Ojai round to Channel Islands National Park. will be in great hands with Ray Dueñez, 640-9608 Half-day whale watching and all-day “The Skin Coach,” with his advanced www.farmerandcook.com Ad Proof nature tours, camping, kayaking and hiking training and educator background. Dueñez There is much to enjoy at Farmer and on Anacapa and Santa Cruz provide a yearwill guide clients to healthier beautiful the Cook organic market and Bohemian rd Gagne Ad Executive: Dave Stephens (805) 648-2244 Dr. Richard Gagne round opportunity to view pelagic birds, completion with an emphasis on aging cafe. Vegetarian Mexican fare includes 1350 W. Gonzales Road, Oxnard dolphins, seals, seaDave lions and Stephens other marine of over carefully and indicate all correctionshandmade clearly. You will have a “1st “2nd and and problem skin.Proof”, Glenn Fraser is a master Client: Island Packers Ad Executive: tortillas and vegan choices, an Proof”, and island wildlife. eceive no485-8097 proof after the 1st or 2nd Proofs, Ad Will Run As is. If this proof meets your approval colorist and highly skilled stylist with 20-plus enormous salad bar and smoothies, Please check this proofare over carefully and indicate all corrections clearly. You will have a “1st Proof”, “ www.dentalsedation.com ck off “FInal ProoF (aPProved)” box, date andevery signday. atOnthe bottom. in the business. Passionate and Kali for Massage and available Thursday, Friday, noyears “Final Proof”. If we receive proof after the 1st or 2nd Proofs, AdInstitute Will Run As is. If this proof m Dr. Richard Gagne offers patients IV creative, he has trained with artists across the Therapy Saturday and Sunday nights, in addition ISSuE: FHB GuIDE 2017 Ax thissedation PRooF to (805) 648-2245 AsAP on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom. techniques to keep them 100 U.S. and brings his talents to Ventura. 746 E. Main St., Ventura Mexican menu, the pizza oven is percent comfortable. With IV sedation at Dr. to the notice: PleAse FAx thisHolistic PRooF to (805) 648-2245 648-6204 AsAP fired up and culinary artisans create four Healing Center Gagne’s office, patients will have a dental Kali Institute for Massage and Somatic or five pizzas using the vegetables that 5700 Ralston St., suite 110, Ventura experience like no other. Why wait? No Therapies is an educational and clinical 653-6008 the market’s creator, Steve Sprinkel, is pain necessary for a great smile. center for the advancement of somatic www.venturaholistic.com growing at the farm. Eat inside or savor Embody Wellness therapies through post-secondary The Holistic Healing Center was hearty and healthy dishes on the large, 3897 Market St., suite 201, Ventura academic programs, public education and founded in 2003 to teach the benefits airy patio. 217-3307 therapeutic services. The institute offers a of alternative medicine and to provide FitZone Ventura www.embodywellnessventura.com variety of programs and classes designed patients with convenient access to a 4756 Telephone Road, Ventura Where the relaxation meets muchbroad spectrum of therapies and health394-5103 needed bodywork. Regular bodywork CONTINUED ON PAGE 24
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22 — Ventura County Fitness, Health & Beauty Guide — 2017
VC VCReporter Reporter VC Reporter 1/5 1/5SEDATION SEDATION (#9) (#9) Experience Experience likelike no..no..
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www.planetbeauty.com Ventura County Fitness, Health & Beauty Guide — 2017 — 23
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FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 22
to provide you with life-changing personal growth experiences and sound professional training in a variety of alternative healthcare modalities. The Medicine Shoppe Ventura 2611 E. Thompson Blvd, #103, Ventura 648-2724 www.medicineshoppeventura.com
run. Customers will be fitted with the best possible shoes for their foot and fitness needs. All associates are trained in Video Gate Analysis and will film customers running in a variety of shoes to help find the right shoes that fit strides. The sales team are runners and know how important it is to feel great in all training and racing shoes and will help with all running needs.
free one-on-one class today!
all levels of fitness goals.
Pierpont Racquet Club
Santa Paula West Pride Clinic
500 San Jon Road, Ventura 648-5161 www.pierpontrc.com
At Ventura’s premier tennis and family fitness center, there is something for everyone! More than a racquet club, more than a health club, the emphasis is on providing the highest possible degree of personal service to members. Planet Beauty
4990 Telephone Road, Ventura 574-8001 www.PlanetBeauty.com
254 W. Harvard Blvd., suite B Santa Paula 229-0200 www.santapaulawestmedicalgroup.com
Santa Paula West opened The Pride Clinic in February of 2015. This clinic provides a safe-zone for members of the lesbian, gay, bisexual and transgender community. Services offered include primary care, hormone replacement therapy, counseling services, registered dietician, free rapid HIV testing, condom dispensary and pre-exposure prophylaxis and post-exposure prophylaxis services.
PlanetAd Beauty consistently strives Proof to provide customers and clients Sauna Studio Morumbi Jiu Jitsu Academy with(805) a boutique648-2244 experience that is 3494 Telegraph Road, Ventura At The Medicine Shoppe Ventura, e Ad Executive: Kelly Spargur 2160Client: E. Thompson Blvd., Ventura Kali Institute Ad Executive: Kelly Spargur centered around one-on-one time with 850-3500 professionals are dedicated to providing 643-7717 ver carefully and indicate all corrections clearly. You check will have aproof “1st over Proof”, “2nd Proof”, and www.thesaunastudio.com Please this carefully and indicate all corrections clearly. You will have a “1st Proof”, beauty experts and brands customers services that2nd are Proofs, Ad 1182 E. Thousand Oaksis. Blvd.If this proof knowledgeable ve no proof afterwith the 1st or Will Run As meets your approval Relax, rejuvenate and enhance “Final Proof”. If we receive no proof after the 1st or 2nd Proofs, Ad Will Run As is.overall If this proof m that are exclusive. Planet Beauty proudly Thousand Oaks to meet their needs. box, Whether ff “FInalcustomized ProoF (aPProved)” date and sign at 1st theproof, bottom. healthand and wellness Ventura’s premier on the check off “FInal ProoF (aPProved)” box, date sign atinthe bottom. carries brands such as Kiehl’s, Smashbox, 496-1610 it’s prescription medications or over-theinfrared sauna studio. Enjoy a 40-minute Rene Furterer, Dr. Perricone, Obagi, www.graciejiujitsufabioleopoldo.com FHB GuIdE 2017 this PRooF to (805) counter products, they are648-2245 ready to answer AsAP ISSuE: FHB notice: PleAseISSuE: FAx this PRooF to (805) 648-2245 AsAP infrared sauna session in a private Epicuren and many more. Morumbi Academy is a world-class any and all questions. suite or take an infrared hot yoga class Brazilian jiu jitsu, martial arts and fitness Planet Fitness Mile 26 Sports and reap the many therapeutic health school dedicated to helping people 2059 N. Oxnard Blvd., Oxnard 1450 E. Thompson Blvd., Ventura benefits. Infrared is a safe and gentle heat achieve their goals. Certified professional 981-8181 628-9501 where clients will burn up to 600 calories and www.planetfitness.com instructors will help students gain benefits www.mile26sports.com generate a sweat nearly seven times more Planet Fitness provides a great workout in weight loss, self-defense, confidence and Regardless of experience or ability, the detoxifying than traditional saunas. In addition space in a Judgment Free Zone® because more! Award-winning instruction is provided pros at Mile 26 Sports are ready to help to infrared saunas and yoga, massage no one should ever feel Gymtimidated! in kids’ martial arts, Brazilian jiu jitsu, Muay clients reach their fitness goals. For some therapy, colon hydrotherapy, natural weight High-quality equipment, a comfortable that may be to walk 1 mile, while for others Thai kickboxing, mixed martial arts, strength environment at affordable prices, ideal for and conditioning, kettlebells and yoga. Try a it may be to finish an Ironman or 100-mile CONTINUED ON PAGE 26
24 — Ventura County Fitness, Health & Beauty Guide — 2017
correct
What Kind of Shape is Your Skin In? • Chemical Peels • advanced Skin Treatments for all skin types • Microdermabrasion • oxygen Treatments • led • Waxing • Certified extreme lash Stylist
Ad Proof Ad Proof Client: Farmer and The Cook Ad Executive: Barbara Kroon (805) 648-2244 Client: Farmer & The Cook and indicate all corrections Ad Executive: Rearwin (805) 648-2244 Please check this proof over carefully clearly. YouLaura will have a “1st Proof”, “2nd Proof”, and PleaseProof”. check this proof overno carefully and indicate all2nd corrections clearly. will a “1st Proof”, “2ndyour Proof”, and “Final If we receive proof after the 1st or Proofs, Ad WillYou Run Ashave is. If this proof meets approval “Final Proof”. we receive no proof after the 1st or 2nd Proofs, Run is. If this proof meets your approval on the 1st proof,If check off “FInal ProoF (aPProved)” box, date Ad andWill sign at theAs bottom. on the 1st proof, check off “FInal ProoF (aPProved)” box, date and sign at the bottom. IssuE: FHB GuIdE 2017 notice: PleAse FAx this PRooF to (805) 648-2245 AsAP IssuE: DInIng guIDE 2014 notice: PleAse FAx this PRooF to (805) 648-2245 AsAP
Ray Dueñez ‘The Skin Coach’
ExclusivEly at
a signature salon
2045 E. Thompson, Ventura Glenn: 559-936-1582 Salon: 805-667-9300
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2045 E. Thompson, Ventura Ray: 559-280-4255 Salon: 805-667-9300
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Ventura County Fitness, Health & Beauty Guide — 2017 — 25
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FITNESSHEALTH BEAUTY DIRECTORY CONTINUED FROM PAGE 24
loss and wellness specialist, all-natural spray tanning and more are offered. Smile Shapers
Allen J. Levesque, DDS 3959 Telegraph Road, Ventura 658-1588 www.thesmileshapers.com
fertility centers to treat infertility problems in Ventura and surrounding areas, SCRC is a reproductive clinic from diagnosis to delivery. More and more Ventura couples are choosing SCRC to build their families.
to browse and purchase high-quality and safe, adult retail products with a knowledgeable staff to offer information and insight. Individual and community relations are encouraged by openness and understanding through friendly customer service coupled with honest and fair business practices. Ventura Clinical Trials
1835 Knoll Drive, Ventura 800-920-0016 www.venturaclinicaltrials.com
Founded by leading experts in gastroenterology and cardiology, it is a 652 E. Main St. Downtown Ventura physician-owned company with over 22 652-1450 years of experience trials. To 4255 E. Main St., Ventura Adin clinical Proof find out if you qualify for any of the listed 477-7504 2100 Outlet CenterDave Drive, Oxnard compensation, call today. Executive: Stephensstudies and(805) 648-2244 The Massage Place
V-Fit on Main 1455 E. Main St., V entura 535-4277 www.vfitstudio.com
Not a gym and definitely not the average studio, V-Fit is a premier luxury boutique fitness studio in Ventura, offering a range of energetic and inspiring group fitness classes. V-Fit’s dedicated team is passionate about teaching and inspiring clients to live a healthy, balanced lifestyle. New clients are always welcome to the V-Fit Family. West Coast Plastic Surgery
1801 solar Drive, suite 150, Oxnard 983-1999 www.drgorodisky.com
At the Ventura dental office of Allen Levesque, designing spectacular, naturalTo be the best you can be with cosmetic o Yoga looking / Mindless smiles throughMedi both general andAd 485-0568 and reconstructive surgery, you need a Client: Massage by Patti Augie Moran Ventura County Stopand SmokingAd Executive: cosmetic dentistry are specialties, offering of over carefully and indicate all corrections clearly. You will have a “1st Proof”, “2nd Proof”, dedicated, compassionate and skilled Santa Barbara, 965-5282 Center / and Pothier Hypnotherapy customer to guests Please carefully indicate all corrections clearly. You will have “1st Proof”, eceive nounparalleled proof after theservice 1st or 2nd Proofs, Ad Willcheck Runthis As proof is. If over this proof meets your approval www.themassageplace-ca.com surgeon. Dr. Yuly Gorodisky at WestaCoast 4817 Templeton Ventura (patients) through(aPProved)” a full range of safe box, dateProfessional “Final Proof”. we receive no proof afterSt.,the 1st or 2nd Proofs, Ad Will is.plastic If this proof m ck off “FInal ProoF and sign at theatIfbottom. massage affordable Plastic Surgery is aRun board As certified 216-4118 and affordable services. With modern, on the 1st proof, check off “FInal ProoF (aPProved)” box, date and at the to bottom. Swedish, deep tissue, acupressure, surgeon andsign very dedicated his patients. ISSuE: www.pothierhypnotherapy.com FHB GuIDE 2017 Ax this PRooF to (805) 648-2245prices: AsAP state-of-the-art technology and dental sports, prenatal, reflexology and more; IssuE: FHB notice: PleAse FAx this AtPRooF to (805) 648-2245 AsAP YMCA the Ventura County Stop Smoking expertise, guests will get the ultimate 30, 60, 75 and 90 minute sessions are 3760 Telegraph Road, Ventura Center / Pothier Hypnotherapy, clients dental experience. Guests will look and available. Walk-ins are welcome but 642-2131 receive assistance by recognizing the feel amazing in a comfortable, caring and appointments are recommended. www.ciymca.org blessings in life. The unique Stop Smoking friendly environment. The YMCA is the nation’s leading Three Star Books and News and Guaranteed Program is so easy that nonprofit committed to strengthening Southern California Reproduc359 E. Main St., Ventura after one session clients will leave with a communities through youth 653-9068 tive Center huge sense of pride at having become a www.e-tique.com 2755 Loma Vista Drive, Ventura development, healthy living and social permanent nonsmoker. 658-9112 Customers are provided with a safe responsibility. Workout, take a class, and V-Fit Studio www.scrcivf.com and comfortable environment in which enroll kids into fantastic programs. 4538 Westinghouse St., suite B, V entura Widely acclaimed as one of the best
Stressed?
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Massage by Patti
Experienced, compassionate and awardwinning, Audrey Walzer teaches local, science-based Mindfulness Meditation Courses. Get the guidance, structure and group support you need to literally re-wire your stress response, and live with greater emotional resilience, focus and joy despite life’s ups and downs.
Relax and Enjoy a custom massage designed just for you ! classes in Ventura, camarillo & Westlake
www.MindfulnessMeditationWithAudrey.com 26 — Ventura County Fitness, Health & Beauty Guide — 2017
By appointment only - Call (805) 258-9090 www.massagebypattib.com
The Pride Clinic Health Services for the Lesbian, Gay, Bisexual and Transgender Community Jake Donaldson M.D.
Services Include: • Primary Care • Hormone Replacement Therapy • Counseling Services • Registered Dietician • Free Rapid HIV Testing • Condom Dispensary • PEP/PrEP Services
Follow us on Facebook for the most up-to-date clinic information
Call Now to Book Your Appointment
(805) 229-0210
Santa Paula West Affiliated with VCMC
254 W. Harvard Blvd. Suite B, Santa Paula, CA 93060
Do you want to improve skin laxity but are not ready for a surgical lift? Schedule a FREE consultation to see if this new procedure is right for you.
(805) 983-1999
1801 Solar Drive, Suite 150 Oxnard, CA 93030