April/May 2015 | Issue 20

free MAGAZINE

VANCOUVER ISLAND

COUPON AND AFFORDABLE LIFESTYLE MAGAZINE

Spring 2015 APRIL/MAY ISSUE 20

WHAT IS YOUR VANCOUVER ISLAND

SUMMER

BUCKET LIST CONTEST SEE PAGE 2

A 7-DAY ADVENTURE HOLIDAY

$3000 VALUE!

NEW Grocery COUPONS PAGE 7

NEW: COMMUNITY BUSINESS PROFILES BBQ Recipes NEW: HOW LOCAL TASTES Astro Horoscopes PAGE 5

PAGE 4

PAGE 45

almostfreemagazine.com

OUP IN C

ONS

WHAT IS YOUR VANCOUVER ISLAND

SUMMER

BUCKET LIST CONTEST

CONTEST spans the April/May Issue

Contest Draw takes place May 31, 2015

N I W AY ADVENTURE HO

LIDAY

A 7-D

$3000

*

VALUE!

PRIZE details •

6 Nights in Luxury Accommodations

•

Winery Excursions

•

Brewpubs

•

Ziplining

•

Exploring

*Subject to Availability & Some Restrictions.

HOW TO enter Send in your TOP 3 Vancouver Island Summer Bucket List Day Trip & Getaway Ideas for YOUR Chance to WIN a 7-Day Vancouver Island Summer Adventure Holiday! SUBMIT online at almostfreemagazine.com, socialmedia.vaf@gmail.com, our Facebook, or Instagram

sponsored by: Reservations: 1-800-663-7373 www.TIGH-NA-MARA.com

2

AlmostFreeMagazine.com | APRIL/MAY 2015

Learn about Air Polishing

– A quick way to remove stains from red wine, coffee, and berries for that naturally bright smile –

Air Polishing - brighten your teeth for that special occasion or just because...

FREE AClireaniPongliVissihting with

with Cleaning. for a FREE Air Polishing Present this Coupon y 31, 2015.

Ma s er discount. Expire Not valid with any oth

Do you have BRACES? Air polishing is the #1 recommended treatment for braces.

Do you have embarrassing stains? The most efficient and effective way to remove surface stains and plaque.

Do you know that your mouth health is directly linked to your overall health? The knowledgeable and friendly dental hygienists at Focus on Dental Hygiene are compassionate of your dental health needs. Their warm and inviting environment offers the latest in ultrasonic scaling and air polishing technology.

Your comfort is their focus.

Meet the Staff of Focus On Dental Hygiene – Your independent dental hygiene choice – Services for You: • •

• • • • • •

Cheri Wu, RDH, BDSc, Owner

Free oral hygiene assessments Free oral cancer screening with Velscope technology Needle-free anesthesia Teeth cleaning Air polishing or traditional polishing Whitening services We accept dental insurance We work independently with your dentist for comprehensive care.

Give Focus on Dental Hygiene a call or drop by to see about availability – your teeth are as unique as you are!

IN ADDITIONAL TO REGULAR HOURS, THEY OFFER EXTENDED HOURS TO MEET YOUR BUSY SCHEDULE.

141 Menzies St, Victoria (250) 590-1931 www.focusondh.com

Meet the Team: RECEPTION: Warren, Kim, and their little rescue dog Roscoe will welcome you at the door and answer any service related questions you may have—they take most dental insurance plans and don’t forget to ask about the Senior’s Discount.

HYGIENISTS: Cheri Wu, owner, dental hygienist and educator, takes great pride in her innovative clinic and awards for dental hygiene excellence. Denise, RDH, BDSc, Laura, RDH, BDSc and Heather, RDH, BDSc will make you feel comfortable while providing outstanding individualized care.

Teeth cleaning can be fun and educational!

Let us help you

“SMILE FOR THE

HEALTH OF IT”

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flavours

how local TAST E S NEW GROCERY COUPONS ON PAGE 7

With palate pleasing potential, we proudly introduce this new section we've combined with our long-standing "Flavours" column and expanded to include local produce and grocery coupons and information. Read editorial and experiment with the recipes each issue and learn about the people and inspiration behind the scenes making our vibrant local agricultural and grocery industry thrive. Be sure to check out the coupons on the following pages.

Tru Value Stores Invite you to their BBQ Launch of NORTHRIDGE FARMS AAA PREMIUM BEEF

A SAMPLE BBQ AT ALL LOCATIONS JUST IN TIME FOR BBQ SEASON

SATURDAY, APRIL 11, 12-3 PM Tru Value Cordova Bay, 5124 Cordova Bay Rd Mayne Island, Village Bay Pender Island, Driftwood Centre Quadra Island, Heriot Bay Quadra Island, Quathiaski Cove

Beef so tender and easily cut with a butter knife, Tru Value’s meat cutters love working with it.

Foremost thought of for their community-first approach with their Gulf Island and Cordova Bay stores’ Spirit Boards where 1% of every sale is directed to the customer’s group of choice, Tru Value prides themselves in carrying the highest quality meats, freshest produce, and having a small-town friendliness and uptown selection you won’t find anywhere else. Having searched a while for a beef program that could be consistent day to day in all their locations, Northridge Farms AAA Alberta Beef

offers the premium product they’ve been seeking.

“Taste and tenderness you can trust every time” makes this beef a cut above the rest. From the Alberta grasslands, Northridge Farms beef is meticulously hand-selected for quality and marbling for rich flavour, and aged at least 14 days for added tenderness. In addition to being graded by the Canadian beef grading guidelines established by the Canadian Food Inspection Agency, they are also graded by the Canadian Beef Grading Agency. This elective dualgrading process ensures customers get an uncompromising eating experience each time.

When planning your upcoming BBQ or looking for a relaxed shopping experience that offers all the amenities of the larger stores, consider Tru Value Cordova Bay or any of their gulf island locations.

4

AlmostFreeMagazine.com | APRIL/MAY 2015

flavours

BBQ RECIPES Find the Infused Olive Oil and Balsamic Vinegar products used in the recipes at Olive the Senses

mike & thom’s smoked red apple balsamic bbq sauce

chimichurri A traditional intensely flavourful and bright Argentinian sauce commonly served on a grilled flank steak and other grilled meats, with rice or is easily used a marinade!

espresso chipotle grill marinade

2 1 2

cup Chipotle Infused Olive Oil cup Espresso Dark Balsamic tbsp freshly squeezed Lime juice tbsp minced garlic tsp salt

1

tsp pepper

Mix all ingredients well and place in a zip lock bag or plastic container with up to two pounds of your favourite type of meat, poultry or vegetables. This is also delicious drizzled on burgers, brushed on salmon, or paired with blue cheese on steak.

Refrigerate and marinate 1-2 hours or for meat overnight. Grill and enjoy!

1 1

2 4

1

tsp crushed red pepper flakes

In a food processor, add all ingredients except vinegar and EVOO. Pulse until finely chopped and then with motor running, slowly pour in both vinegar and EVOO, stopping once mixture is completely blended. Store in fridge for approximately 1 week. Serve alongside your favorite cut of steak – flank steak is traditional, or use as a flavourful marinade for poultry, fish and red meats.

Eat. Feed. Love.

EatFeedLove.com is our way of saying thank you.

With every bottle or sample pack you purchase, Olive the Senses commits to feeding a hungry child. We contribute part of the proceeds to local and national non-profits working to end child hunger. Plus, Olive the Senses donates olive oils and vinegars to local charities, supporting our community. So as you fill your cupboards, you can know that you are helping to make a better world. Your loyal support means we can share our passion for authentic Fresh Extra Virgin Olive Oil with you, and share our passion for social change with our community and the world.

Together, we can make a difference.

Together, no child needs to be hungry.

cup fresh cilantro cup fresh parsley cup fresh oregano garlic cloves, minced tbsp Lemongrass Mint White Balsamic Vinegar or Pinot Noir Vinegar cup Robust EVOO (i.e. Kalamata, Leccino) tsp fleur de sel tsp fresh cracked pepper

2 tbsp Harissa Infused Oil 1 medium onion 4 cups chicken broth 1 cup Phillip’s Root Beer 1 cup Red Apple Balsamic

cup corn syrup

cup molasses 1 cup tomato paste

cup ketchup 2 tbsp mustard 1 tbsp hot sauce

tsp garlic powder 7 – 10 g Lapsang Smoked Tea 1 apple 1 tsp cinnamon 1

tbsp brown sugar

Peel and cut Apple into thin thumb Slices, Place in pot half submerged in water. Add tbsp. of Brown Sugar and let cook down for 10 – 15 minutes until soft enough to mash EASILY into applesauce.

Grind up tea into fine powder. In a Large pot, Mix together all ingredients over a Medium Low heat stirring occasionally. Allow to boil and reduce (2 hours did the trick for me.) If any solid chunks of apple remain, mash them with potato masher. Wait until the mixture thickens enough to coat back of a spoon. The Sauce can be a little sweet on it own, but add a little heat from cooking and it comes completely into itself.

Marinate Bite sized pieces of steak in the sauce, wrap those in bacon, brush with another layer of BBQ sauce and throw in the oven or on the Barbeque. Enjoy!

SEE PAGE 7 FOR COUPON

BRING WELLNESS & ELEGANCE INTO YOUR EVERYDAY! 250.882.4210 VISIT OUR ONLINE STORE www.olivethesenses.com

IN THE HUDSON, 1701 DOUGLAS ST, VICTORIA

Vancouver Island’s FREE coupon and affordable living magazine

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5

CORDOVA BAY

Where Community & Quality Meet

Great Selection for your BBQ and Fresh Local Produce Come See Where Community & Quality Meet.

Our mission at Tru Value Foods is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

We know the importance of being a good neighbour.

Each store donates to its home community through its Community Spirit Board, a program we launched in 2001 in order to support non profit and charitable groups within the communities in which we are

located. The program directs 1% of sales to each customer’s group of choice. These donations are significant for the community groups – The more they shop with us… the more they get.

Open 7 Days a Week • 8am-8pm • Cordova Bay Plaza • 5124 Cordova Bay Rd • www.truvaluefoods.com 6

AlmostFreeMagazine.com | APRIL/MAY 2015

BRING WELLNESS & ELEGANCE INTO YOUR EVERYDAY!

Kuku's Spice & Marinated Meats

10% OFF ANY PURCHASE

OFFER VALID ONLY WITH COUPON. EXPIRES MAY 31, 2015

24 Burnside Rd, VICTORIA, BC (NEXT TO OUR RESTAURANT)

OPENING IN LATE SPRING

250.882.4210 www.olivethesenses.com

IN THE HUDSON, 1701 DOUGLAS ST

5

Marinated meats ready for your oven or BBQ!

VISIT OUR ONLINE STORE

FREE $5 Gift Card when you Spend $50 or more FREE $10 Gift Card when you (Valid in your next visit) Spend $100 or more

FREE $5 Gift Card when you Spend $50 or more

FREE $5 you Spe (Valid in

(Valid in your next visit)

(Valid in your next visit)

Coupon must be presented at time of purchase. Limit one coupon per transaction.

Valid at 5124 Cordova Bay Rd location only. Valid until May 31st, 2015. No Cash Value.

Coupon must be presented at time of purchase. Limit one coupon per transaction.

Valid at 5124 Cordova Bay Rd location only. Valid until May 31st, 2015. No Cash Value.

Open 7 Days a Week • 8am-8pm • Cordova Bay Plaza • 5124 Cordova Bay Rd • www.truvaluefoods.com

Open 7 Days a Week • 8am-8pm • Cordova Bay Plaza • 5124 Cordova Bay Rd • www.truvaluefoods.com

Are you a local producer, farm, or market?

Join this NEW Section with a coupon or ad each issue and a feature half page of editorial twice a year.

FIND OUT MORE: 250.419.2579 / elissa.vaf@gmail.com

Everyday Savings!

We buy in bulk and re-package in-store to pass the savings on to you.

Come in or visit our website for

upcoming classes and special promotions.

ASK US ABOUT: Milling your fresh

flour to order - wheat or gluten free!

BOSCH KITCHEN CENTRE (778) 422-3310 HALIBURTON COMMUNITY

FARM SOCIETY ORGANIC HALIBURTON FARM FOOD BOX:

@scoopsnaturalfoods Whippletree Junction, Cowichan Bay

Choose one or all three options: 1. 6 Weeks in the Spring: May – June ($20 per box – total $120 in one payment).

Starts May 20, 2015

BONUS 20% WORTH of beautiful

2. 16 Weeks in the Summer: July – Oct. ($28 per box – total $448 in one payment).

Starts July 1, 2015

Pick-up day is Every Wednesday from 11am – 6pm within the dates of the program you chose – at the farm, inside the farm cooler. Alternative pick-up location in Fairfield every first Sat. of the month from 10am - 12pm.

3. 6 Weeks in Winter: Oct – Nov ($20 per box – total $120 in one payment) Starts October 21, 2015.

certified organic produce, a thank you to our subscribers for your support.

scoopsnaturalfoods.com

Approximately 7 acres of certified organic Agricultural Land Reserve in Cordova Bay - part wetland owned by the District of Saanich, governed

by Haliburton Community Organic Farm Society. Vision is to grow food in harmony with ecosystem, build community, support farmers, provide education and stewardship of land. Food Box pick-up program and sales at Moss St Market, the Victoria Downtown Public Market at Hudson, farm stand and wholesales. 12 farmers working collaboratively on 7 separate farming businesses leasing land from Society. Restoration project of wetland with help of biodiversity volunteers.

E-mail halifoodbox@gmail.com or call 250-658-0758 to sign up

Certified Organic www.haliburtonfarm.org Saanich, B C IOPA #1305

7

BRING WELLNESS & ELEGANCE INTO YOUR EVERYDAY!

10% OFF ANY PURCHASE

OFFER VALID ONLY WITH COUPON. EXPIRES MAY 31, 2015

Kuku's Spice & Marinated Meats 24 Burnside Rd, VICTORIA, BC (NEXT TO OUR RESTAURANT)

250.882.4210 www.olivethesenses.com

OPENING IN LATE SPRING

IN THE HUDSON, 1701 DOUGLAS ST VISIT OUR ONLINE STORE

Marinated meats ready for your oven or BBQ!

FREE $5 Gift Card when you Spend $50 or more FREE $5 Gift Card when you (Valid in your next visit) Spend $50 or more

FREE $10 Gift Card when you Spend $100 or more (Valid in your next visit)

(Valid in your next visit)

Coupon must be presented at time of purchase. Limit one coupon per transaction.

Valid at 5124 Cordova Bay Rd location only. Valid until May 31st, 2015. No Cash Value.

Coupon must be presented at time of purchase. Limit one coupon per transaction.

Valid at 5124 Cordova Bay Rd location only. Valid until May 31st, 2015. No Cash Value.

Open 7 Days a Week • 8am-8pm • Cordova Bay Plaza • 5124 Cordova Bay Rd • www.truvaluefoods.com

Open 7 Days a Week • 8am-8pm • Cordova Bay Plaza • 5124 Cordova Bay Rd • www.truvaluefoods.com

Are you a local producer, farm, or market?

Join this NEW Section with a coupon or ad each issue and a feature half page of editorial twice a year.

FIND OUT MORE: 250.419.2579 / elissa.vaf@gmail.com

Everyday Savings!

We buy in bulk and re-package in-store to pass the savings on to you.

Come in or visit our website for

upcoming classes and special promotions.

ASK US ABOUT: Milling your fresh

flour to order - wheat or gluten free!

BOSCH KITCHEN CENTRE (778) 422-3310

HALIBURTON COMMUNITY

FARM SOCIETY ORGANIC HALIBURTON FARM FOOD BOX:

8

@scoopsnaturalfoods Whippletree Junction, Cowichan Bay

Choose one or all three options: 1. 6 Weeks in the Spring: May – June ($20 per box – total $120 in one payment).

Starts May 20, 2015

BONUS 20% WORTH of beautiful

2. 16 Weeks in the Summer: July – Oct. ($28 per box – total $448 in one payment).

Starts July 1, 2015

Pick-up day is Every Wednesday from 11am – 6pm within the dates of the program you chose – at the farm, inside the farm cooler. Alternative pick-up location in Fairfield every first Sat. of the month from 10am - 12pm.

3. 6 Weeks in Winter: Oct – Nov ($20 per box – total $120 in one payment) Starts October 21, 2015.

certified organic produce, a thank you to our subscribers for your support.

scoopsnaturalfoods.com

Approximately 7 acres of certified organic Agricultural Land Reserve in Cordova Bay - part wetland owned by the District of Saanich, governed

by Haliburton Community Organic Farm Society. Vision is to grow food in harmony with ecosystem, build community, support farmers, provide education and stewardship of land. Food Box pick-up program and sales at Moss St Market, the Victoria Downtown Public Market at Hudson, farm stand and wholesales. 12 farmers working collaboratively on 7 separate farming businesses leasing land from Society. Restoration project of wetland with help of biodiversity volunteers.

E-mail halifoodbox@gmail.com or call 250-658-0758 to sign up

Certified Organic www.haliburtonfarm.org Saanich, B C IOPA #1305

5

F y (

We Cater Your Vancouver Island

Grea

and G

Wedding, Parties & Functions up to 1000 People

t Ku k u’s!

Sp ic e U p Your Life a

FOR YOUR

OFFICE OR FAMILY

HOLIDAY PARTY for 10 or more,

ITALIAN NIGHT

catering starting at

$6.95

We are open for dinner FRIDAY NIGHTS only, from 5 to 9.

OPEN 9-3 for Breakfast & Brunch, 7 DAYS A WEEK

Great Food, Great People

Expires May 31, 2015

& a Good chance of Fleetwood Mac on the Record Player

Expires May 31, 2015

OPEN 9-3, 7 DAYS A WEEK

Expires May 31, 2015

3111 CEDAR HILL ROAD

Expires May 31, 2015

250-590-1500 Fine East Indian Cuisine

HOLIDAY PARTY

Vegetarian & Non Vegetarian Varieties of Indian Sweets Party Trays

for 10 or more,

catering starting at

$6.95

24 Burnside Road West, Victoria In Victoria call 778-430-5858 OPEN 7 DAYS A WEEK 11:30am to Late

www.kukusrestaurant.com

www.cabin12.ca

FOR YOUR

OFFICE OR FAMILY

for all Occassions

We Deliver Anywhere In Victoria

3111 Cedar Rd, VICTORIA, BC 250-590-1500 www.cabin12.ca

2 EGGS, 2 STRIPS OF BACON AND 1 SLICE OF TOAST

FOR $5 MON-FRI, 9AM-11AM EXPIRES MAY 31, 2015

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9

letter FROM THE EDITOR for change and growth, and What is new? It's springtime, a time journey in life often takes refreshing in mind, body, and spirit. Our ent purpose, we do arrive at winding paths and if we trust with dilig turns we take. It's no different the ultimate goal despite the twists and out a beautiful and resourceful with the magazine. Our purpose to put business campaigns at an product that offers great marketing for and from this comes what accessible price is our highest priority, ether a small ad on your we do for the community at large. Wh ion or a larger ad or advertorial neighbourhood map for brand recognit , our mission is you. The days to kick up your business into high gear paign results make us jump advertisers call excited about their cam readers call to learn where up and cheer with joy. The days when e. With this in mind, we they can get their next copy does the sam in the magazine: enthusiastically share five new features les 2) The 2nd Annual 1) Focus On: Community Business Profi lucky reader will WIN Summer Bucket List Contest where one ge Local Grocery Section a 7-Day Adventure Holiday 3) A 5-Pa called "How Local Tastes" 4) Live On Location Social Media Segments for local businesses 5) Increased coverage of what matters most to you! Thank you for reading and making us the 2nd popular magazine on Southern Vancouver Island.

Elissa Bergman, Editor

our team EDITOR & PUBLISHER

Elissa Bergman elissa.vaf@gmail.com 250.419.2579 LAYOUT & DESIGN

Donna Hainstock, Freelance Graphic Designer www.donnahainstock.com MARKETING

Louise Hodgson-Jones 250.812.2518 PHOTOGRAPHY

Rachel Knoop, Razzle B Photography CONTRIBUTING WRITERS

Louise Hodgson-Jones 26 Jenny Hainsworth Jen Paterson Saira Waters Victoria Holmes Andrea Zonnis

how to contact us For advertising opportunities in the next issue of VANCOUVER ISLAND ALMOST FREE magazine please contact Elissa at 250.419.2579 / elissa.vaf@gmail.com

Š 2015

www.almostfreemagazine.com

APRIL/MAY 2015 | ISSUE 20 Vancouver Island Almost Free Magazine Winner of the 2014 Saanich Peninsula Chamber of Commerce Crystal Award for Business Excellence for a NEW Product or Service.

www.almostfreemagazine

10

@VictoriaAlmostFree

AlmostFreeMagazine.com | APRIL/MAY 2015

Donna Hainstock, Graphic Designer

@VicAlmostFree

PLEASE RECYCLE THIS MAGAZINE

ISSUE THE APRIL/MAY

in every issue

37

4

27

10

LETTER FROM THE EDITOR

11

TABLE OF CONTENTS

features 2

WHAT IS YOUR VANCOUVER ISLAND SUMMER BUCKET LIST CONTEST Win a 7-Day Adventure Holiday

4

FLAVOURS HOW LOCAL TASTES: BBQ Recipes

13

HEALTH & WELLNESS Unplugged

18

MONEY CENTS Income For Life Part 2

22 FITNESS TIPS

Wheeling on a Budget

COMM UNITY

business profile Want to learn about the heart behind the businesses on our community maps.

We proudly present business profiles for several of the community map pages in our "Focus On" features following the maps. Enjoy!

26 COMMUNITY CULTURE

Ricardo's Reunion 45 ASTRO SOUL HOROSCOPES

NEW Grocery COUPONS PAGE 7

communities ISLAND SPECIAL OFFERS

start here

GREATER VICTORIA

COWICHAN

NANAIMO & AREA

SEE PAGES 14-33

SEE PAGES 34-41

SEE PAGES 42

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11

Reconnect... with nature, family, friends, colleagues, yourself

Rust ic charm in the heart of nature Call for seasonal specials!

With 20,000 sq.ft. of Spa Bliss, We Give Relaxation A Whole New Meaning

Voted the #1 Spa in British Columbia!

All treatments include access to the spectacular Mineral Pool & Relaxation Lounge

Our seasonal menus showcase the freshness of the season with appetizers and entrĂŠes that embrace rustic dishes with a contemporary spin.

cedars restaurant & lounge

1155 Resort Drive, Parksville, BC

1-800-663-7373 or 250-248-2072

TIGH-NA-MARA.COM 12

AlmostFreeMagazine.com | APRIL/MAY 2015

H E ALT H &

UNPLUGGED

wellness

BY VICTORIA HOLMES, Inspirational Speaker, Writer, Life Coach

An acreage in the country, a big family, a piano, a harp, a couple of guitars, an acoustically pleasing music room with a steady stream of instruments that I can’t identify, never mind play. The oldest child is twentyish, and the youngest is five. I didn’t anticipate that I would to be entertained with a concert of theatre quality when I accepted the invitation to dinner from the parents of these gifted children, but was pleasantly surprised.

The evening began with rural neighbours getting together. Everyone brought something and our host provided the main staples, organically grown in their garden. We were treated to goat cheese of many flavours, the differences explained in detail by the older siblings who prepared the cheese from the collecting stage to the aging process. While visiting and engaging with each other we were drawn into conversation with the younger children with such a natural flow that you just know that this is a family who has their meals around the family table and communicates effectively.

This family is a great example the local sustainability, family values, and effective teaching. The children all played multiple instruments and serenaded us with a wide variety of pieces from classical to more contemporary pieces from the younger children. The children performed vocally both individually and as a group, treating us to harmonies that can only be achieved when there is genuine connection between the artists. They looked at each other with appreciation, leaning forward and engaged, listening to every note. They performed by

memory, playing by ear and loving by heart.

Throughout the night, I noticed that something was missing. Not present were the distractions of electronic games, cell phones, televisions, tablets and computers. Instead, they were replaced by attentive listening and authentic communication, family love, patience, and genuine gratitude for each other’s presence in their lives.

The family unit is not a thing of the past. It doesn’t matter what your family dynamic is - you have the choice to grow and to set the standard of what ‘ideal’ means to you. Admittedly, I confess to being addicted to my devices. On this night, I realized that to be without the electronics is not to be deprived, but rather to be freed to introduce meaningful opportunities and gifts to myself and to those I love.

This is the perfect time to reduce your screen time and to embrace something meaningful and gratuitous into your life.

I challenge you to have a ‘no screen’ day for you and your family – and then to make it a regular event. Focus on your relationships with the most important people in your life, as well as your relationship with yourself. Say

no to the excuses and justifications that will tempt you to sneak in a little screen time. Take the family with you and visit local farmers markets. Teach the children – or maybe even yourself – a new skill. Break out a board game, or work together on project in the yard or on your patio. Cook and read together. Take on a family scrapbooking project. Talk to the senior members of your family and listen to their stories. Get outdoors.

Take pride in all that you are as a person and as a family. Show genuine appreciation and your family will follow your example. Time is the greatest gift we can give. I hope you accept the challenge are motivated to make ‘no screen’ days part of your regular routine. I know you can do it – I know it will be hard. Believe me, I know. I also know the reward will far outweigh the sacrifice. Set the date!

Victoria Holmes Inspirational Speaker, Writer, Life Coach Dedicated to helping you live a happier, healthier, more abundant life. Heal Your Life Workshops and Life Coaching

victoriaholmes.ca

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13

DRINK in the SUNRISE along with your morning coffee; then settle in for the evening and watch, as the MOON rises in the night sky and its reflection is mirrored by the CALM WATERS below.

NOW OPEN THE CHALET Proud to carry on an 80 year tradition, the “Malahat Chalet” continues to serve up good, home-style cooking. We have chosen to use local ingredients where possible, and serve grass fed, hormone free, Island beef!

Our bar is stocked with Island wines, beers and ciders! Open for breakfast, lunch and dinner, the Chalet is proud to serve Canadian Comfort Food! Come try our Halibut and Chips, quickly becoming a local favourite! In a hurry, order ahead for take out, or stop in and grab something from our deli case.

Planning an event? The Malahat Chalet can also provide catering

services and host large gatherings inside or outside on our 1,300 sq ft deck.

GIFT SHOP

Located in the Lodge Reception. Works done by local artists on Vancouver Island and other areas of BC.

LOCATED near the top of the historic Malahat Drive on Vancouver Island

T: 778-432-3123 F: 778-432-3124 TF: 855-489-6872 265 Trans Canada Hwy Malahat, BC moonwaterlodge@gmail.com

www.moonwaterlodge.com

14

AlmostFreeMagazine.com | APRIL/MAY 2015

INTERVIEW with Dave Higgins, owner of Willows Galley Fish & Chips:

Top 5 things you will want to know about Willows Galley:

1. We went back to the basics of Willows Galley from when I worked there as a teenager - the food is fresh and homemade.

And we are a family-owned establishment.

2. We accommodate and will tailor to dietary requests such as gluten-free and dairy-free. We serve several low-carb options such as the Treasure Chest (less the fries) or grilled halibut and coleslaw. Plus, we are a nut-free zone.

3. The batter is a sourdough versus a beer batter that most places use. It's the original Willows Galley recipe from 1978.

4. We are very eco-friendly and we consider where we source our packaging. Our oil is picked up by a local company that converts it to bio-diesel.

5. We're open year-round, 5 days a week, and located just two blocks from Willow's Beach.

2

Proudly participating in the

nd

Annual

IN 8 0 DAYS CO NT E ST

Contest ends April 21st SEE PAGE 19 ON HOW TO PLAY & PAGE 43 FOR OUR COUPON & ENTRY FORM

WI L LO WS GA L LEY FI S H & C HI P S WIL LO WS GA L LEY Dave Higgins FI S H & C HI P S Owner

2559 E STEVAN A VENUE V ICTORIA , B . C .

V8R 2S8 250-598-2711

(250) 598-2711 ~ 2559 Estevan Ave, Victoria

2559 E STEVAN A VENUE Dave Higgins V ICTORIA , B . C .

Willows-Galley-Fish-and-Chips Owner V8R 2S8

willows.galley@shaw.ca

Da

250-598-2711

SEE PAGE 43 FOR COUPON willows.galley@shaw.ca

WI L LO WS GA L LEY FI S H & C HI P S

15 | AlmostFreeMagazine.com WIL LO WS GA L LEY 2559 E STEVAN A VENUE Dave Higgins

Vancouver Island’s FREE coupon and affordable living magazine

shop SI D N EY

shop SI DNE Y 1

Swiss dining for all occasions.

8

BISTRO SUISSE 2470 Beacon Ave. Sidney, BC Reservations: 250-656-5353 www.bistrosuisse.com Check out our new menu features.

2

Pictured: Bolga Baskets from Kperisi, Ghana

Our friendly local drivers will provide you with the customer service you deserve

Sidney Taxi

Your Locally Owned Taxi Company

24-Hour Dispatch | Wheelchair Access Service to and from the Airport and Ferries 250.656.6666

9 Hungry?

LALOCA brings a unique experience to Sidney with local & global Fair Trade products

Local & Fair Trade Products

in Sidney’s

Smitty’s in Sidney’s Best Western 2306 Beacon Ave, Sidney, BC 250-656-2423 OPEN 7am - 8pm daily, breakfast served all day

10 Family Pack Special for 4 - JUST $45 Popcorn, Pop, and Show Expires May 31, 2015

LALOCA brings a unique experience to Sidney

Sidney’s Star Cinema 9842 Third Street, Sidney, BC Info Line 250-655-1171 www.starcinema.ca

102 - 2360 Beacon Avenue,

778-351-3844 . 102-2360 Ave. Sidney Sidney,Beacon BC 778-351-3844 www.facebook.com/LALOCAFAIRTRADE

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50 shades of grey... or 50 shades of any color you like!

Everyday FUN prices! $5.50 per game, per person

Call Goodsir Painting

2375 Bevan Ave, Sidney, BC 250-656-2431 www.miraclelanes.ca

4

WEDNESDAYS IS RIB NIGHT

for a complimentary estimate.

Serving the Saanich Peninsula since 1996 goodsirpainting.com 250-661-8780

11

$13.95 BBQ or Greek style Baby Back Pork Ribs

SINCE 1979

9785 5th St., Sidney BC (corner of 5th St. & Beacon Ave.) 250-656-5596 www.odyssiasteakhouse.com

STEAKS, RIBS, PIZZA, PASTA, GREEK CUISINE

TAKE OUT ALL DAY | FREE DELIVERY AFTER 5PM

Specializing in glass counter & table tops.

Book your Staff Christmas Party now!

6 Come UPSTAIRS for a unique shopping experience!

Open Wednesday thru Saturday 11am to 4pm

2405 Beacon Avenue, Sidney, BC 250-516-7653

7

Check Out The Sidney & Peninsula Events Calendar!

For information of all events happening in Sidney and the Peninsula visit the events page on our website:

www.DistinctlySidney.ca email: info@distinctlysidney.ca

16

AlmostFreeMagazine.com | APRIL/MAY 2015

Rick L. Silas

Rick L. Silas, Artist / Inventor Public Studio, 2321 Bevan Ave, Sidney, BC 250-656-9370 www.coldbentglass.com

Artist / Inventor

Creator of Silastial® Glass Inc.

12

FIVE DIME DINER

A Finer Diner

Breakfast/Lunch All Day Five & Dime Diner #3-2305 Beacon Ave, Sidney, BC 778-351-1555

shop SI D N EY

EVENTS THIS SEASON IN

Sidney

Ocean Discovery Centre: Tot Tuesdays, 10:30am - 11:30am See more at: oceandiscovery.ca

West Coast Amusements Midway, May 21-24

Palm Court Orchestra: Around the World In 80 Days, April 10, Mary Winspear, More info at marywinspear.ca

Sidney’s Thursday Street Market Season Begins, Thursday, May 14, 5:00-8:30 pm

Easter Egg Hunt in the Pool, Panoramic Rec, April 5 3:30

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Sidney In a heartbeat I would make Sidney my home!

Its appeal of a slower-paced and friendly small town by Mt Baker Ave the sea becomes further distinguished by its incredible shops and all the amenities of the city. The independent designer boutiques, restaurants representing cuisine from ames W hit not to forget the quaint Star Cinema aroundJ the globe, eB lvon and a bowling alley Sidney Ave d Bevan, ensures there is something for everyone. Try out a family afternoon or quiet date night, and you might want to call it your home too.

2 St

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RAINCOAST CONSERVATION FOUNDATION PRESENTS: CELEBRATING THE SALISH SEA, April 25 6pm, Mary Winspear Centre, Brethour Ave More info at marywinspear.ca

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7-9764 Fifth Street, Sidney, BC Ph: 778-351-3737 www.sidneycpa.com Vancouver Island’s FREE coupon and affordable living magazine

| AlmostFreeMagazine.com

17

M ONE Y

cents

INCOME

for life PART 2

BY SAIRA WATERS & JEN PATERSON Co-Founders of Dollar Divas

Most of us are not lucky enough to have a pension from work; these are going the way of the dinosaurs in a hurry. So what to do? Without a pension you are not without options.

Registered Retirement Savings Plans (RRSP’s or RSP’s) RRSP’s are the most common retirement savings vehicles and one of the least understood. Simply put, RRSP’s are a way to procrastinate on your taxes. Here is how this breaks down. Think of RRSP’s like an umbrella, you can put as many different buckets (accounts) under the umbrella as you like and many different types of investments inside the different buckets. As long as your money is under the umbrella you don’t have to pay tax on it or the growth. As soon as you take the money out from under the umbrella you pay the tax. The theory is when you are working you will be in a higher tax bracket than in retirement therefore you pay less tax overall.

Here are important facts about RRSP’s RRSP’s are a type of account, not something you buy

•

Most, if not all, financial institutions offer RRSP’s

•

You can have many different types investments inside an RRSP (for a complete list, check the CRA website)

•

When you turn 71 you have three options

•

1. Cash out the whole thing. This will lead to a very hefty tax bill. We don’t 18

AlmostFreeMagazine.com | APRIL/MAY 2015

recommend this option 2. Purchase an annuity, this is an insurance product that pays a predictable annual income based on an initial investment 3. Roll the money over into a Registered Retirement Income Fund (RRIF). These are similar to an RRSP but you are required to withdraw (and pay tax on) a set percentage each year.

Once you use up RRSP contribution room it disappears permanently •

Tax Free Savings Accounts (TFSA’s) TFSA’s are a wonderful tool if used correctly, however most people don’t use them to their greatest potential. The magic of a TFSA doesn’t come with what you put into it; it’s what you do with it. Similar to RRSP’s, TFSA’s are like an umbrella.

You can put as many buckets as you like under the umbrella and you can put many different types of investments inside those buckets. As long as the investments are under the umbrella you don’t pay tax on what you earn in growth. The difference is that when you take the money out from under the umbrella you still do not pay tax.

You NEVER pay tax. Just make sure that you don’t go over the contribution limit.

Here are the important facts about TFSA’s:

TFSA’s are a type of account, not something you buy

•

Most financial institutions offer TFSA accounts

•

You put after tax dollars inside a TFSA

•

You can put many different types of investments into a TFSA (for a comprehensive list see the CRA website)

•

The current contribution limit is $36,500. This will increase by $5,500 every year

•

You don’t pay tax on the growth inside a TFSA account

•

If you pull money out of a TFSA, you gain back the contribution room on Jan 1 of the next year

•

Understanding how to use different types of account to get the most “bang for your buck” is critical to make sure that you have a secure and enjoyable retirement.

Speak to a qualified financial professional to learn how these different strategies can be used in your unique situation. Every body is different and there is no one-size fits all solution.

Jen Paterson, Financial Advisor and Saira Waters, REALTOR® with Royal LePage, teamed up to create Dollar Divas, the Meetup group for women who want to be financially independent! Find us on Meetup & Facebook.

focus on: SIDNEY 2 ndAnnual I N 8 0 DAYS CONTEST DURATION OF

LALOCA For Christine Downing, naming her Fair Trade store Laloca was an easy decision to make. Meaning Crazy One in Spanish – she admits taking on the store “was a crazy thing to do” but she lovingly puts all her creative energies into the business, which showcases unique, quality handmade Fair Trade products from global and local artisans. Just open a year, on busy Beacon Avenue in Sidney, she has developed a reputation for carrying some of the most endearing and adorable gifts on the planet.

Genuine 100% Alpaca knitwear from Bolivia, multi-coloured woollen socks and arm warmers from Kathmandu, felted bears and birds from Peru, woven baskets from Ghana, candles from Salt Spring, ceramics from Vancouver, spices and coffee from Victoria …. the list is endless.

Every nook and cranny of Laloca carries hidden treasures for those perfect gifts – all carefully chosen by Christine.

Born in Liverpool, England, Christine worked for many years in social services in the UK then Vancouver & Victoria, after emigrating. A trip to Peru and Bolivia, and seeing how the women there toil to make ends meet, transformed her life: “All of these women have a story – everything they make is from scratch and environmental, and that is what they have to work with, there is a tenacity about them that I admire.”

Laloca is the sole North American retailer who sells the Artesania Sorata Alpaca knitwear products from La Paz, Bolivia, and her felted bears and birds support the Spectacled Bear Conservation Project. She stresses that the focus isn’t on charity but on people helping themselves. “These women don’t want handouts, they want to do good work and selling these products is our way of giving back to their communities.”

Laloca, 102 – 2360 Beacon Avenue, Sidney. 778.351.3844. www.facebook.com/lalocafairtrade

Specializing in glass counter & table tops.

contest

EVERYDAY UNTIL April 21, 2015

a trip for 2 on a

CALIFORNIA CULINARY CRUISE + MORE PRIZES HOW TO

participate

Rick L. Silas

Artist / Inventor Creator of Silastial® Glass Inc.

It's easy

!

1. Dine in 3 of the participating restaurants from Feb/March issue and over the two regions from February 1 to April 21 to qualify for an entry into the draw. Each time you dine, fill out the entry form on the reverse of the coupon and leave it with your server (or cashier).

2. For an EXTRA ENTRY in the draw, submit reviews for the 3 or more restaurants you dine in at @VictoriaAlmostFree 3. BONUS ENTRIES: For every participating restaurant you dine in over 3, submit your entry form and you will get an additional entry in the draw.

Rick L. Silas, Artist / Inventor Public Studio, 2321 Bevan Ave, Sidney, BC 250-656-9370 www.coldbentglass.com

SEE PAGE 43 for Restaurant Coupons you can also use from this issue.

Vancouver Island’s FREE coupon and affordable living magazine

| AlmostFreeMagazine.com

19

Voyager Band Playing Your Victoria & Vancouver Island for over 20 years VICTORIA'S PREMIER WEDDING & SPECIAL EVENT BAND

We enjoy what we do! Some of our band mates played on the professional scene in the past and now we simply jam for the fun of it and play for our fans and future fans. More than this, we love and honour the events we play! From Journey to Rihanna and everything between, you'll love our music!

Call or email to learn more about how we can create the vibe you want at your upcoming wedding or special event.

(250) 384-1315 Mon-Fri / 9-5 tarantino3@shaw.ca 20

AlmostFreeMagazine.com | APRIL/MAY 2015

Delicious. No Work. Great Value.

CATERING THE SOUTH & CENTRAL ISLAND

Have you ever wondered what it would be like to have a Personal Chef ?

And how affordable it could be?

From a Client: I’ve got a secret for you… I have not cooked a meal for my family all week… and I haven’t gone grocery shopping either…

Does this make me a bad mother and wife?

No. Why? I’ve discovered an amazing personal chef business called Plump Plate Catering (based in Victoria, BC) and staff do grocery shopping for me and cook delectable, healthy meals.

You might think this type of service would be expensive, but I am paying the same amount now that I was spending on groceries.

Now I save over 10 hours per week because I do NOT have to shop for food and cook it.

For the past week, I have enjoyed scallop risotto with vegetables;

scrumptious beef ribs and yams; succulent beef stroganoff; chicken souvlaki and all of the lovely Greek fixings, and much more. Not only am I a happier person, but my husband is excited when he arrives home since he is guaranteed a homemade, gourmet supper.

Overall, we are a very pleasant family now that Plump Plate Catering provides our meals.

You need to call Plump Plate Catering to book your personal chef services, and I promise you won’t regret it.

Tiffany Auvinen, DoctorsWivesLiving.com www.facebook.com/ DoctorsWivesLiving

Contact Plump Plate Catering plumpplate@gmail.com 250.419.2579

@Plump-Plate-Catering | plumpplate@gmail.com | www.plumpplate.com

Vancouver Island’s FREE coupon and affordable living magazine

| AlmostFreeMagazine.com

21

F IT NESS

tips

WHEELING ON a

budget

BY LOUISE HODGSON-JONES

Spring has sprung although after an incredibly mild winter, many of us have already have been out and about enjoying outdoor activities. One of those activities for you could be cycling. You may be thinking that this is the year to seriously think of commuting on your bike, or think beyond the box and do an epic ride – like a 50K or even a Gran Fondo. No matter what your goal you will need a reliable steed to get you from A to B and back again. Not to mention the helmet, shoes and all the accessories you need to make your ride comfortable. Before those dollar signs play havoc with your mind, relax and read on… cycling is affordable.

BIKES There is a plethora of bikes out there – prices range from the low hundreds to the high thousands. There are urban bikes, hybrid bikes, touring bikes, mountain bikes, racing bikes… the list goes on. So the first question you need to ask is – what do I want a bike for? “You need to decide if you want an urban bike for commuting or getting around town, or if you plan on doing longer rides,” says Patrick Humer, Product Team Leader, Cycling at MEC. If it is for town use, an urban bike would be fine.

MEC’s own brand of urban bikes, starting at $675, have steel frames, for sturdiness, and carbon seat posts (lightweight) so an ideal combination. “Fenders would be extra for that bike, but upgrading to the Ghost Panamao, starting at $950, you are looking at full fenders and front suspension for a more comfortable ride,” Humer says. If you want to do some touring – 50K plus – then an entry level bike would be approximately $1,300 and Humer recommends a lighter frame. “Aluminum frames are ideal for Fondo’s and they are built for speed so great for those long hours in the saddle,” he says.

HELMETS Not enough can be said about wearing a helmet that fits properly. Getting fitted at your local bike shop is worthwhile – they are the experts and can recommend one that again suits your purpose. Prices can range from $20 - $250 – the lower end is a more generic fit, the higher end a better fit. And that age-old question of what is the lifespan 22

AlmostFreeMagazine.com | APRIL/MAY 2015

of a helmet? Usually three years, but that does depend on how often you wear it and if you have had any falls. “Some manufacturers such as MET or Urge Helmets have crash replacement programs, where you bring in your damaged helmet and you get 50% off your next one,” says Humer.

LIGHTS Lights are just as important as helmets, and yet so many cyclists don’t have them. You should choose your light based on where you will be cycling. If you are in town with street lights you may not need as bright a light as if you were riding on the Galloping Goose or Lochside Trail at dusk. So choose your lights carefully. A front LED light can cost $20 but you can go with a Light & Motion light that ranges from $100 and up.

CLOTHING AND SHOES You can be bright and reflective or dull and boring when it comes to clothing. Jerseys seem to get more colourful – not a bad thing when you need to be visible. MEC branded shorts range from $89 and tights $85, wind jackets from $65 and heavy duty jackets from $165. Gloves start at $25. Choosing shoes is a personal choice – do you go for cleats or a sturdy bike shoe? “It is definitely more efficient when you strapped into your pedals, “says Humer. But it does depend on the type of riding and your comfort level getting in and out of cleats. An entry level shoe can be approximately $105.

OTHER ACCESSORIES A great way to help plan your ride is to have

an odometer on your handlebars. Again the range is enormous and it really depends on what you want it for. A Pfizer brand can be as little as $17.50 or you can get a Garmin GPS for $170 if you are a techie and like downloading all of your ride data.

Panniers are essential for commuting and touring. Wearing a backpack can compromise your posture and give you very sore shoulders, whereas panniers fit on the bike, giving you equal weight. Many are waterproof and also are reflective so visible in poor light. Costs can range from $44 to $179.

So now you are all geared up and ready to go, here are some cycling events to consider this year: MEC Century Bike Ride: May 3, 2015 (50K and 100k) www.mec.ca/viccentury Victoria Gran Fondo: June 27, 2015 (265K) www.victoriagranfondo.com Scotiabank MS Cowichan Valley Grape Escape: July 4 – 5, 2015 (varying lengths) www.cowichanvalleygrapeescape.com Tour de Victoria: August 23, 2015 (45K, 85K, 140K) www.tourdevictoria.com Ride to Conquer Cancer: August 29 – 30, 2015 (Two days – approx. 200K/day) www.conquercancer.ca Louise Hodgson-Jones is a media relations

specialist, working with events such as the GoodLife Fitness Victoria Marathon, TC10K, and Frontrunners Island Race Series. She also coordinates communications for PISE and the Pacific Cycling Centre, and writes for IMPACT Magazine and Canadian Running. www.corsafit.com @LouiseHodgsonJo

Saturday, May 2 MEC Victoria 1450 Government Street

BIKEFEST

2656 Quadra Str 778 265-0911 •

Bu

Come to our street party to celebrate the awesomeness of two wheels:

cinnamon Sweets, Savoury eats...

– Bike demos – Skills and bike maintenance clinics caribbean Style

Monday to Thursday: 1 Friday & Saturday: 11 Sunday

Lunch & Dinner

– Deals at the MEC Bike Swap – Exhibitors’ booths Two of Victoria’s – Group rides

best-kept secrets: Caribbean Village’s M cinnamon buns and owner James Bowen’s famous special More info at mec.ca/vicbikefest All Day Lunch Bo spicy chicken. In the heart of Quadra Village, this cafe BBQ Chicken leg serves up more than just delectable buns and spicy poulet.

Beef kebab, tzat Open Monday to Saturday, 7 amMay to37 pm to meet sunday, All Day Lunch Bo 100Kfind and a50K routes of customer demand, you will cornucopia BBQ Chicken leg (2) qu tzatziki sa Caribbean-fused scrumptious treats and home-cooked Join us for our third annual spring ride: smells as you enter the tropically themed eatery.

All Day Lunch Bo – Scenic route through lower Vancouver Island BBQ Chicken Breast wi • 20 Entrée Menu Items • Homemade Ginger Beer – Open road loop sauce • Rice Dishes • Oxtail Soup and Coco Bread – Starts and ends at Sea Cider Farm &and CiderCurries House Kabsah Rice Box • Punches and Smoothies • Espresso Coffees – Post-ride food and free cider tasting One lamb shank with 14mec.ca/viccentury types of Pastries and Cakes More info and sign-up•at shank in k • Savoury Samosas, Patties and Fritters Kabsah Rice Box An innovator and creator, owner James takes pride in Beef botti bon the uniqueness of each menu item. And like his food, Kabsah Rice Box James finds the distinctness of his customers. He Chicken with Victoria Almostremembers Free _7.375”w x 4.75”h their names and circumstances, and truly BBQ C for people’s well-being.

These thingsEnglish combine to CaribbeanChicken 15_OP_0010 &cares Victoria Bikefest + We’ve Century Ride ad Party Picnics Gatherings… got you Covered, Style leg quarter m Victoria Bikefest + CentRide rebecca.marks@mec.ca 7.375” x 4.75” garlic & spices). Serve keep people coming back.

OP, Jaime Jacquard-Sowa 15_OP_0010_Victoria_AlmostFree_7.375x4.75_FA CMYK FA March 20, 2015 4:48 PM SLorence20120927_125.jpg Butte Drop by soon and try the three new samosas: Boneless chicken, y Desserts: Jamaican Patties: Meals: Jerk Chicken, Cajun Samosas Chicken, and Grilled Chicken.

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Curried Chicken Curried Beef Curried Veggie Potato Onion Spinach

Wraps: Butter Chicken Spicy Chicken

Rice: Spanish Rice & Beans

Beef Veggie Spinach & Feta

Roti: Chicken Beef Veggie

Salads: Coleslaw Potato

Beef Curry Chicken Curry Vegetable Curry Butter Chicken Spicy Chicken Callaloo Ackee & Salt Fish Curry Fish Oxtail Stew Goat Curry Chana Potato Cou Cou & Fried Fish Johnny Cakes, etc.

Serve

Cookies Caribbean Ginger Bee Squares Cooked with south Serve Carrot Cake Brownies Curr Cinnamon Rolls Chicken on the bone co Butter Tarts Serve Drinks: Coffee Tea Bubble Tea Pop Ginger Beer Ting

Caribbean Village Cafe Fine Caribbean Food

7 am to 7 pm • Monday to Friday 2646 Quadra Street (250)381-3363 (look for the big yellow sign across from the Roxy Theatre) www.facebook.com/pages/ Caribbean-Village-Cafe Find our coupon on page 19

Vancouver Island’s FREE coupon and affordable living magazine

Mauby Chick Sea Moss Chicken on the bone ma Kola Champagne Soda cooked with basma Pineapple Soda Cream Soda Sorrel Mango Juice Beef Seekh Kebab (Gr

Chicken Boti K Beef Boti Ke

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| AlmostFreeMagazine.com

23

ST VI LLAG E & FA I RFI ELD

shop CO O K

shop COOK ST VILLAGE & FAIRFIELD 1

Fresh Baked Bread Made with Island Milled Flour

6

Housemade Soups, Salads and Sandwiches made fresh daily

1267 Fairfield Road, Victoria, BC 778-433-2412 www.cottagebakery.ca

2

Eat Healthy & Eat Fresh Gluten-Free & Vegetarian Options

Your Community Book Shop Fairfield Book Shop 247 Cook Street, Victoria, BC 250-386-9095 fairfieldbookshop@shaw.ca

3

My Sister’s Closet

Cook Street Village Food Court 1109 McKenzie St, just off Cook, BETWEEN OSCAR & OXFORD

Limit per 1 customer.

My Sister’s Closet 5-1516 Fairfield Rd, Fairfield Plaza, Victoria, BC 250-598-2421 Mon to Sat 10am – 5:30pm Sun Noon – 4pm If you have items to consign, please call for appointment.

5

Valid until 03/31/2015

You’ll love our atmosphere and music! Ole! Bento box $9.95 Sushi combo $9.00

1109 McKenzie Street, Victoria, BC 250-360-1615 www.ricasalsa.ca

Limit per 1 customer.

FREE haircut

Valid until 05/31/2015 until 03/31/2015

Bento box $9.95 Sushi combo $9.00

with first time colour service Some restrictions apply. Expires May 31, 2015

headstart full-service salon 313 Cook St, Victoria, BC 250-384-5523 www.headstartdc.com

2 Eggs, 2 Strips of Bacon and 1 Slice of Toast

For $5

Monday-Friday, 9AM-11AM

Expires May 31, 2015

3111 Cedar Hill Road, Victoria, BC 250-590-1500 www.cabin12.ca Open 7 Days A Week

DONE RIGHT MOVING $20 OFF

Your Move with Coupon (see page 43)

$25 OFF

first week of personal chef meal services Applicable To New Clients Only. Expires May 31, 2015

250.419.2579 @Plump-Plate-Catering | plumpplate@gmail.com | www.plumpplate.com

24

AlmostFreeMagazine.com | APRIL/MAY 2015

250-418-1747 Join the Map! Vancouver Island Almost Free Magazine 250.419.2579 / elissa.vaf@gmail.com

Richard son St

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5

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low ur Th

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3

Cook St & Fairfield in Victoria One could say the most impressive aspect about this densely populated hub in Victoria would be its sense of community. Locals Mabecome y St regular patrons and truly support their own, whether the Leonard book store, restaurants, watering bakery, food markets, St holes, coffee shops, or clothing outlets. It’s very possible to accomplish all of your shopping in this area adorned with beautiful older homes and tall lush trees.

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25

COMMUNITY

culture

Ricardo's

Ricardo, so named for Ricky Ricardo of Earth-television fame, popped his head over Sarla’s shoulder and peered at the dashboard. “Are we there yet?”

Sarla jumped. “Ooff! Don’t do that! You startled me!”

“Sorry.”

Meep lifted his head sleepily and wiped some drool from the corner of his mouth.

“What’s going on?”

“Nothing,” said Sarla. “Just Ricardo asking if we are ‘there yet’ for the millionth time.

As it happens, we are almost there. That’s Pluto up ahead. We have just entered what the hyoo-muns called The Solar System.”

The aliens giggled. “THE Solar System.

Ha ha ha!”

“They’re adorable,” said Meep, rubbing his eye.

“I’m so excited!” yelled Ricardo.

“We all are, Ric. We all are,” said Meep, with a yawn.

“I hope that Peter Chow is well,” Ricardo said. “He was most kind to us, taking us to the curling last time. To see the little brooms and such.”

“Yes, he was most kind,” agreed Sarla.

In no time, the little craft had slipped undetected into the Earth’s atmosphere and skimmed unseen across dark blue waters, toward Vancouver Island. Ricardo was beside himself and could not keep still.

“Oh! Oh! There is Victoria! Oh, I shall pee!”

“Ech, no, Ricardo! Please control yourself!” Sarla recoiled.

“Land in the same place as before! That alley behind Fizz Guard Street! Where we first met Peter Chow!”

“Fisgard. I was going to do that already, 26

AlmostFreeMagazine.com | APRIL/MAY 2015

Ricardo,” Sarla said. “Now please stop jostling me and sit down; you are making me crazy, and also nervous that you might pee on me. Sit.” “Okay.” Ricardo sat, and fidgeted. He craned his neck to peer out the window.

“Lanterns! LANTERNS! Ohhhh, so beautiful.”

Sarla smiled. “I see them.”

“There are more this time,” said Meep.

“See, more on Government Street.

How lovely.”

“Victoria is the most wondrous place on Earth! Perhaps anywhere!” shouted Ricardo.

The aliens alighted in the alley behind Peter’s noodle shop and stepped out of the craft.

“It is foolish to expect that he will be outside, like last time. He could be inside.

He may even be absent,” Sarla noted.

“It is true. I had not thought of that,” said Ricardo, sadly.

“It’s okay, Ric. We’ll find him.” Meep patted his shoulder.

Peter was not inside the noodle shop. In fact, he was very far away indeed. He was in Zambia, and he was in trouble. *** Peter Chow had been in Lusaka for a month, on a project to teach noodlemaking to the locals. He had wanted to do this for years, and had found an opportunity through church connections.

His idea was that if the people could make noodles, they could preserve the flour which came to hand so easily through food programs, but which was often spoiled by insects before it could be used. The ability to make noodles might also give his

REUNION

BY JENNY HAINSWORTH

African students a livelihood -- cooking for the Chinese people who were moving into the region in the wake of Chinese investment in Zambia.

Peter’s first student, Maria, acquired the skill very quickly, turning out batch after batch of flawless noodles. Others students soon followed: Zachariah, John, and Lily.

Lily would work feverishly for hours, always reluctant to stop. She watched Peter’s hands with a grave face each night as he placed the padlock across the kitchen door.

“Must we stop, teacher? I’m not tired.”

Lily said one evening, timidly.

“Yes, Lily. We’ve done enough. Sufficient to the day –“ “Are the evils thereof,” she finished the verse quickly.

Peter laughed. “Yes. Or, in this case, the noodles thereof.”

Lily smiled. “Yes, teacher! The noodles thereof!”

Peter looked at her. “Have you eaten today?”

Lily shrugged. “Oh, I’m not hungry.”

That is not possible, Peter thought. In fact , I have never seen her eat.

Lily cooked part time in a restaurant in the neighbourhood. Peter happened to go in one day for lunch and caught sight of her through the kitchen window. He waved to her. She smiled and walked toward him, wiping her hands on her apron.

“Hello, teacher! You are here!”

“Yes! You didn’t tell me you worked here!

Good for you.”

Lily looked down. “It is nothing, teacher. I am not a boss like you, only a cook.”

… continued on next page

Peter lowered his voice. “Listen. Do you taste the steak before you send it out?”

Lily’s eyes widened. “Oh, no teacher. I would not do that! The food is for the customers only!”

Peter shook his head. “That is very wrong.

You must always check the quality.

Always take a little slice and eat it to make sure it is good.”

“Okay, teacher. I will.”

“Promise. It is very important to taste. Every time. For the sake of your customers.”

“Yes, teacher, I promise.”

But Peter would not be in Lusaka to check on Lily in the weeks to come. He had run out of money, and he was now on the verge of real hunger himself. He would have to go back to Canada earlier than he had planned.

He gathered the students together under the churchyard tree for one last potluck.

He was moved by the pleasure they took in such a basic meal. The students made speeches of thanks and farewell, while their children practised backflips off the low stone wall.

The sun was setting when Peter set out alone for a last ramble on the outskirts of the town. He wanted to inhale this landscape one more time; his brief home.

He also wanted to walk off some stress.

He had only about three British pounds to see him through several hours at Heathrow the next day. It would be a very long trip back to Victoria.

To add to his woes, he presently became lost in the dark. The lights of Lusaka were not much help from this angle; they were not familiar enough for him to find his way back to the hostel. Exhausted, he sat down on the earth and looked up at the stars. His stomach rumbled. He had eaten as little as possible at the farewell meal.

“Peter Chow!” said an otherworldly voice behind him.

He spun around, terrified.

There stood Sarla, smiling, flanked by Ricardo and Meep.

“Do you want a lift home?” said Meep, with a wink.

“Oh Peter Chow! I missed you!” Ricardo shrieked. He flung his scaly arms around Peter, and peed.

Jenny Hainsworth is a BC-born painter and writer. Find her on the web at www. rabbitinthedirt.wordpress.com/ or like her page 'Jenny Hainsworth Fine Art' on Facebook.

focus on: COOK ST & FAIRFIELD BUSINESS

HEADSTART

FAIRFIELD BOOK SHOP

A 118 year old barber’s chair greets you as you walk into headstart, but there is nothing old about this hair salon, except good old fashioned service. Owner Garry Preston prides himself on providing a personal service to his clients, and although he has hung up his scissors, his long-standing staff, one of whom who has been with him for 40 years, continue to maintain the high standards he established when he started in the business 52 years ago. Trained at the Marvel School of Hair Design, in Calgary, Garry bought his first salon when he moved to Victoria in 1970.

Called Lady B Lovely, he and his wife and partner, Chris, established a loyal clientele, 40% of whom are male. This precipitated a name change to headstart, and a move to their third location on Cook Street in 2013. “Our specialty is hair cutting and we also do smoothing and ionic straightening. We have the best ionic straightener in the city as well as a Vidal Sassoon trained stylist,” Garry says proudly. “We also sell an array of products and have some of the best prices in the city.” In addition to hairstyling they also have a small private area for manicures, pedicures and waxing.

Philanthropy is high on Garry’s list.

Megan Stretch, salon manager, organizes their community events. “We raised $5,000 for Cuts for Cure, and donate several thousand dollars to The Cridge Centre’s Respitality Program through cut-a-thons,” Garry explains. And what is the story behind the old barber’s chair? It’s a solid oak KOKEN barber’s chair from St Louis, which was owned by Garry’s father-in-law and now lovingly restored, taking pride of place in the salon.

Donna Ashmore, owner of Fairfield Book Shop loves books—you can tell in the excitement and care in her voice when a call or customer comes in inquiring if she carries a certain title or rare book in stock. As unique as her shining, inviting personality—everyone walks in to a smiling greeting—you’ll find the same in the character of the store itself.

A long established family-run community book store in Fairfield, Donna and her husband Glen purchased the store in 2010 with the same mindset. Donna holds the ambiance and accessibility of the store in high priority.

The section’s intuitive design, movement of placement of nostalgic and timely books, and bright light throughout make a saunter through the aisles for a hidden gem feel like an academic library where hopes and dreams come to life.

In addition to gently used books, the shop carries new and publisher remainders to make reading a hardcover or paperback book on your own timeline accessible and affordable to everyone in the community.

When asked her favourite book(s), she said, “I would have to say my tastes are quite eclectic. I love everything from “Wildwood” by Roger Deakin " to “I Capture the Castle”

by Dodie Smith. My weakness is Architecture, Design and of course children's classics. And recently some mysteries by Elizabeth Peters, Dorothy Gilman and Jacqueline Winspear.”

247 Cook Street, 250-386-9095 fairfieldbookshop@shaw.ca

313 Cook Street, 250-384-5523 www.headstartdc.com Vancouver Island’s FREE coupon and affordable living magazine

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ST REET

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IN V I C TOR I A

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Expires May 31/15

Specializing in European Pastries, Cakes, Cookies & Chocolates - FULL Service coffee shop offering full breakfast and lunch menus.

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shop F O RT

Laila Biali and The Radiance Project April 16, 2015, 8 pm Location: Hermann's Jazz Club Victoria Downtown Farmers' Market Wednesdays, Saturdays and Sundays, 11 am - 3 pm (Year-round) Farmer's Market Location: inside the Victoria Public Market at the Hudson, 1701 Douglas Street Local Music: Monthly Songwriters' Meetup February 11, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11, & December 9, 2015, 7 - 8:30 pm Location: Greater Victoria Public Library, Community Meeting Room

Lifetime Networks Society Annual Gala May 1, The Union Club. Call Lifetime Networks for tickets – 250.477.4112 MEC Bikefest 2015 May 2, 2015, 9 am - 5 pm Location: MEC Victoria Event: MEC loves bikes and is throwing a party in their honour! Join the fun at MEC Victoria and connect with your local cycling community; it's a celebration of cycling for all those who share in the joy of riding on two wheels. This signature event offers cyclists of all types an opportunity to participate in skills clinics, demos, workshops, and other exciting activities.

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Fabulous Fort St in Victoria From the ocean right on up to the castle …Fort Street is truly Victoria's main Vancouwith street. Peppered unique and one of a kind shops, ver St boutiques, eateries & restaurants, this street is a treat for all the senses. Not only is this street home to some of the city's oldest and most established businesses, it is quickly becoming known as a foodie hot spot. With food offerings from around globe, this street takes its food seriously…

Quadrathe St Eat, drink and be entertained as you so come hungry!

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focus on: FABULOUS FORT ST BUSINESS

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SIMPLE REMEDIES

DUTCH BAKERY AND DINER

The name says it all - behind this unassuming store front is a shop full of every imaginable organic and herbal remedy – from vitamins, supplements and oils to teas, tinctures and skin care. Owner Brian Hawksworth bought the 12-year old store five years ago and last year moved it from its original location on Cook Street to Fort Street. A travel agent by trade with an athletic background (he was a nationally ranked 400m runner), he always had an interest in health and when he saw the opportunity to buy the store, he took the plunge. ”Getting into the business was a real adventure for me, and I really feel I have a role in the community.” While he sells many national branded products, he likes to promote local companies such as Prairie Doctor and Fireweed Botanicals.

He also has a niche: selling organic, culinary, Chinese herbs in bulk, as well as herbal teas he packages himself. There are 38 different herbal teas to choose from, many medicinal in nature and known to be good for treating allergies and complaints of the digestive system.

Customers can also choose from a variety of essential oils, with the added bonus of making up their own sprays, in the size of their choice. On staff there is a part-time certified herbalist/nutritionist who can offer expert advice and provide healthy solutions, and a Traditional Chinese Medical Practitioner who works three days a work, specializing in acupuncture and Chinese massage. “There is now a definite trend towards a more holistic way of approaching health,” Brian says.

“We see people who come in looking for an alternative to medicines such as antibiotics, and we are able to offer them healthy, natural choices.”

For nearly 60 years the Dutch Bakery has been a comforting fixture on Fort Street.

Originally called the Dutch Bakery and Coffee Shop, the name change to Diner has come with a renovation of the restaurant area, and a more open shop front. Customers can enjoy the same warm welcome and an amazing array of home-baked goodies, all from family recipes going back three generations. Michele Byrne and her two cousins Jack and Brook Schaddelee are grand-children of Kees Schaddelee who emigrated from Holland in 1955, and who a year later opened the bakery. “We make everything from scratch here from grandfather’s recipes, some very traditionally Dutch,” says Michele. While Michele oversees the front end of the business, Jack is the head baker and Brook is the chocolate specialist. They have daily pastry specials and a variety of cakes, cookies and home-made chocolate, made from Belgian chocolate (and they make their own marzipan from California almonds and sugar). The diner has an all-day menu from traditional full breakfast options to continental style Danish pastries. Their popular signature dish is beef croquettes in gravy, rolled in breadcrumbs and deep fried, their home-made burgers are all delicately spiced, and sausage rolls are a blend of fresh beef sausage. Dessert includes 21 different varieties of pastry. The Dutch Bakery attracts a variety of customers from regulars dropping in for their daily coffee and pastry, to families enjoying their home-cooked food. “The diner atmosphere is attracting the younger generation more now,” say Michele. With 28 staff the bakery is a busy, bustling place, but it has retained its family atmosphere, and is in safe hands as a new generation continues the legacy of producing traditional home cooked cuisine.

Simple Remedies, 1111 Fort Street, 250.380.1223. www.simpleremedies.ca

Dutch Bakery and Diner, 718 Fort St. Victoria. 250.385.1012 www.thedutchbakery.com

focus on: LANGFORD BUSINESS NEED SOME PROFESSIONAL HELP BUYING OR SELLING A VEHICLE OR R/V?

BAJA ROSI'S

VAN ISLE

Since November 2002 Carolyn Barter and her consignment store, Baja Rosi’s has built a strong client base of shoppers who care not just about fashion and current day styles, but who also share Carolyn’s passion for the environment. Located on a busy corner in downtown Langford, consignees regularly bring in their unused or gently worn clothing, which is how Carolyn likes it. “We aren’t like regular retail, clothes come in all day, every day without an appointment,” she explains.

Many are unused, even with the original labels on. “People get enticed by sales and often have closets of clothing they have never worn.” This waste, she feels is unnecessary, so offering consignment clothing makes so much sense. “If we were to never manufacture another clothing item I'm sure there is already enough to supply the world for a very long time!” There are three reasons that customers shop in the store – they are on a budget, they like the experience and uniqueness of the clothing, and they have a desire to contribute to the environment.

“Some get hooked and never shop anywhere else.” Over the years Carolyn has had up to 12 staff and attributes her success to her team, who are very knowledgeable about styles and labels, and share her ideals. The store has a strong history in the community, donating unsold clothing to charity and helping local school initiatives. “Our customers have voted us Best Of The City since 2010, and I have been honored to receive many other community awards along the way.”

It’s clean, bright and airy with a new coat of paint - only the large truck having its windshield replaced gives it away that this is Van Isle Auto Glass. Owner Diana Steele prides herself on this cleanliness and tidiness – a far cry from the shop she bought 2 ½ years ago. In that short time she has turned around an unprofitable auto glass replacement business into a well-respected fixture in the community, known for its exceptional customer service and quality of work. With a background in teaching followed by sales, marketing and promotions, Diana had the business acumen to know that the shop would be a good investment. “I had to do a complete overhaul to build up its reputation,” she said. Set back in a strip mall just off Station Avenue, placing a sandwich board at the end of the mall offering $25 chip repair, has been great for business. In addition to auto glass replacement they install commercial glass store fronts, and residential glass including windows. They can custom-cut household glass as well as auto glass for older vehicles. They are an ICBC approved glass express shop, have certified ITA technicians on site, and offer a 100% guarantee on their work. Even though they are in a competitive market, customers come as far away as Duncan and Mill Bay to experience their service.

While Diana is focused on her business, she is also community-minded, supporting the Grizzlies and the Soroptimists. She also knows that the support she receives from her team plays a large role in the business: “I believe that incorporating everyone's ideas and talents, pulling in everyone's strengths, is what ultimately leads to our success.”

Van Isle Auto Glass, 108 – 721 Station Ave, Victoria, 250.474.5551 www.vanisleautoglass.com

Baja Rosi’s, 103 – 797 Goldstream Ave Langford 250.391-6033 www.bajarosis.com

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EVENTS THIS SEASON IN

Annual Mother’s Day Garden Tour May 9, 10:00 am - 5:30 pm, Fort Rodd Hill Mother’s Day Paint In at Royal Roads University MAY 10, COLWOOD, BC Ave

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Women’s World Rugby April 18-19, Westhill Stadium 2015 Victoria Spring Home Expo (West Shore) April 17 - Apr 19, All Day Juan de Fuca Rec Centre

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Downtown Langford in Victoria Quickly becoming a central hub in the Western Communities, downtown Langford is quickly expanding where downtown Victoria businesses find their second location in the bustle of these streets. If you haven’t poked around Goldstream Avenue and area, you’re overdue. The ample free parking and densely situated shops make it an easy trip to discover ALL types of shopping. Go ahead and explore, eat, and be entertained!

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158 Craig Street, Duncan, BC 250-748-5545

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By keeping our collections small and exclusive, we are able to ensure that our unique selection of carefully curated clothing and accessories is continually changing. From stunning handbags to stylish hats, our wide range of locally designed jewelry, and recent addition of artisan crafted leather footwear, there is always something new to love.

150 Craig St. Duncan, BC 778-455-2120 www.archerandarrow.ca Follow us on

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Khaya Home Decor & Gifts 107 Kenneth Street, Duncan, BC 250-746-6640 www.khayahomedecor.com

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Duncan’s Farmers Market: Every Saturday morning, all year round, rain or Easter Eggspress shine, 10am - 2pm until March. Downtown Duncan Craig St and IngramUniversity St. Location: BC Forest Discovery Centre Way Whippletree Junction Market starting April 5 4 St Cowichan Valley Whiskey Festival (see page 36 for more details) Cowichan Valley Fine Arts Show 3 B St Cowichan Aboriginal Festival of Film & Art Boat Festival1763 Beverly VianWooden St Location: Cowichan Theatre Duncan, 3 St BC 3 St Location: 6145 Genoa Bay Road, Duncan BC

2 St

TOWN D UN CA N

EVENTS THIS SEASON IN

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Duncan Far more than a strip to bypass on the way up or down the island, if you HAVEN’T got to know downtown Duncan, your visit just became overdue. I suggest a Saturday morning and afternoon with friends to enjoy the year-round market while also taking in all the unique shops. The fabulous eateries will impress you as well as the old town Duncan charm. If travelling from the south, be sure to stop by Whippletree Junction too!

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Play All Day at

WHIPPLETREE JUNCTION'S

NEW Sunday Market Easter Sunday, April 5 – October’s Last Sunday (10 am – 3 pm) Spring started early with the turn of early February flowers and many of us anticipate the dog days of summer for day-tripping and weekend adventures. No need to wait! The NEW “Make It Grow It” Sunday Market at Whippletree Junction showcases local Cowichan, Island, Provincial, and Canadian vendors from a variety of sectors brimming with inspiration for Springtime! The anchor Whippletree Junction businesses will be open too.

Start your Sunday off right with friends and family enjoying a scrumptious Southwestern Benny at Pioneer House, or another one of the menu favourites. Meander towards Whippletree Junction’s village and you’ll find agriculture and produce in the south parking lot with all the ingredients for your week’s meals. Behind the

4705 Trans Canada Hwy, Duncan

store frontage you’ll discover the Courtyard— sit back and enjoy the music on stage and the Trickletree Fountain, check out some board games from Myra Inbows, peruse the artisan vendors, and enjoy the creations from the local food vendors. There will be craft knowledge sharing through classes and hands-on tutorials by artisans like Andrew Kent of The Willow Way who will be showing how he makes his popular rustic home and garden furniture using willow and other local materials.

Before you head home please pick up a taste of the locally-made Beaver House Fudge from Next to Nature Trading Co., then discover Scoops Natural Foods as you make your way back to the market parking lot. For decades the owners of this new Whippletree Junction storefront milled fresh flour for locals and passed along their knowledge of whole and natural foods. Ask one of their experienced staff about milling your own wheat or gluten free flour, their array of bulk foods, local eggs, and the significance of mung beans and black beans in your everyday diet.

Snapshot of what you will find at this market: • Local Agriculture & Produce • Artisans • Music • Fresh locally-made corn tortillas by Ixim • A Poutine Food Truck – Apatate • A sharing knowledge-base from the Artisans & Local Producers • An all grass-fed beef vendor • Happy Goat Farm • Baked Goods • Ice Cream • Soaps & Lotions • Artisans in Action • A unique ambiance like no other • A true Community Market (no one owns this market) • And much, much more...

If you are interested in becoming a vendor or want more info, go to www.whippletreemarket.ca.

Vendor pricing is $20 for a 10 by 10 table onetime, $75/month, or $450 for the full season.

Come in or visit our website for upcoming classes and special promotions.

ASK US ABOUT: Milling your fresh

flour to order - wheat or gluten free!

BOSCH KITCHEN CENTRE

(778) 422-3310 @scoopsnaturalfoods Whippletree Junction, Cowichan Bay

Visit us for Gifts & Fresh, Creamy

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Puzzles. Mohair Socks.

Sheepskin Slippers.

Fair Trade Sweaters.

Cards. Pottery. Salt Lamps and more.

Beaver House Fudge www.beaverhousefudge.com 250 748 6647

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open 7 days a week breakfast, lunch and dinner

NNUAL t 1s A

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FRIDAY, JUNE 26, 2015

GOLF

IN SUPPORT OF

Tournament

Join the Almost Free Magazine family in our

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PROSPECT LAKE GOLF COURSE 9 HOLES - SHOTGUN START (FOURSOME TEAMS) DINNER | GAMES & PRIZES A "EXPERIENCE & ADVENTURE" SILENT AUCTION TICKETS ARE JUST $75.

CALL LIFETIME NETWORKS AT 250.477.4112, AND ASK FOR SANDY TO REGISTER.

Lifetime Networks creates opportunities for people with disabilities and their families. They provide friendship and support services so that all people can live rich and rewarding lives in our communities - safely and with friends that care.

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shop CHEM A I N US

shop CHEMAINUS 1

Like no other store in town!, We are Beyond the Usual.

8 Purveyors of Exquisite Diversion Oddities, Jewellery, Local Art

Showcasing top brands in clothing, footwear & accessories for the active lifestyle. You will also find sunglasses, skateboards and scooters. www.facebook.com/btuboardshop @btuboardshop on Instagram

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Bound to be Different 9736 Chemainus Rd., Chemainus, BC 250-324-4119

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Willow Antique MAll

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12 SIMPLE VIETNAMESE CUISINE

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Original Dutch-style baking

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2976 Mill St, Chemainus, BC 250-324-3303 www.odikacafe.com

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38

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Beautiful Ambiance & Sushi at Great Prices

Vancouver Island Almost Free Magazine 250.419.2579 / elissa.vaf@gmail.com

9747 Willow St, Chemainus, BC 250-324-1991

AlmostFreeMagazine.com | APRIL/MAY 2015

shop CHEM A I N US

EVENTS THIS SEASON IN

Cedar St

Croft St

3

Linden Ln

Daniel St

Grace and Glorie: October 16 to November 7, 2015 Elf: The Musical: November 20 to December 31, 2015 April 3, 2015 – Acoustic Jam April 9, 2015 – Old Time Music Jam April 17, 2015 – Acoustic Jam April 23, 2015 – Old Time Music Jam All at Twisted Sisters Tea Room

Esplanade St

Visit www.chemainustheatrefestival.ca for details Project Johnny Cash: February 20 to April 11, 2015 The Mousetrap: April 24 to May 30, 2015 Twist and Shout: The British Invasion: June 12 to August 29, 2015 Pine St James & the Giant Peach: July 18 to August 15, 2015 Confessions of a Paperboy: August 19 to 29, 2015 Jeeves Intervenes: September 11 to October 3, 2015

Chemainus

Oak St

Fir St

St Elm

12

St ill 14 M11 5

4

8

Rd

Come for the murals, stay for the shopping!

t sS s e pr 9 Cy 1 St n o gi Le

s nu ai em Ch

Chemainus Many identify with Chemainus for the murals and The Chemainus Theatre, as the unique vibe to this delightfully interesting town. Further to these attractions you will discover an array of intriguing shops and eateries. You’ll find quality clothing shops from high-end to active and adventure wear, an impressive jewellery bead shop with the greatest selection and prices, vintage and antique shops, and everything in between. Don’t forget to visit Utopia Bakery for some sweet treats or any of the eateries listed on this spread.

They’re all fantastic!

Rd

St

Maple Ln

Che ma inu s

A ld er

St ow Will

Lin de nL n

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ia or t c Vi

St

PROUDLY SPONSORED IN PART BY: 2

Visiting the Chemainus Theatre Festival will tease (and please) your senses!

Enjoy Expires May 31, 2015 Booking code: Buffet2015.

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Coming up

Ring of Fire

Project Johnny Cash Created by Richard

Maltby, Jr. Meade

Conceived by William

until

April 11

The Mousetrap

By Agatha

Christie

April 24 - May 30

Twist & Shout Conceived & Written by Alex

Mustakas

Orchestrations & Vocal Arrangements by Robert Foster

June 12 - August 29

call about our

Luxurious Theatre Getaways theatre, dinner & breakfast with accommodation at the Best Western Plus Chemainus Inn

1.800.565.7738 40

AlmostFreeMagazine.com | APRIL/MAY 2015

SEASON TICKETS ON SALE NOW!

| chemainustheatre.ca

focus on:

CHEMAINUS BUSINESS

NNUAL t 1s A

CHARITY

GOLF CHEMAINUS VILLAGE COMPUTER CENTRE When Evelyn Koops and George Gates saw an opportunity to open a computer retail store in the new Chemainus Village Square, they jumped at it. That was in May 2014, and now one year later, they have built up a loyal, local, home consumer base, offering a unique personalized service in the community.

The 600 sq ft. store, decorated in warm, welcoming tones, offers complete computer repairs, service and sales including sales of printers and ink (they offer the most price effective line of ink in the Valley). Both Evelyn and George know business well – for 10 years George has managed NuTech IT Solutions, offering mobile support to businesses, and Evelyn is a graphic designer and owner of Visual Edge Graphic Design. So going into retail was a natural progression for them and a complement to their existing companies. They pride themselves on their customer service. “We ask a customer what they are going to use the computer for, then we can look for the best deal offering the best performance,” says George. Both are active in the business community – George is a Director in the Chemainus Chamber of Commerce, and Evelyn was on the Board of the BIA. They encourage everyone to shop local.

“We give a fair price to our customers because we want people to shop here,” adds Evelyn. Future plans include offering workshops – they currently do one-on-one training, which is very popular with locals, particularly seniors.

Chemainus Village Square, 105C, 3055 Oak Street, Chemainus, BC, VOR 1K3. 250.324.6100. www.cvcc.ca

Tournament

FRIDAY, JUNE 26, 2015 Join the Almost Free Magazine family in our

1st Annual Charity Golf Tournament raising money for Lifetime Networks.

PROSPECT LAKE GOLF COURSE 9 HOLES - SHOTGUN START (FOURSOME TEAMS) DINNER | GAMES & PRIZES A "EXPERIENCE & ADVENTURE" SILENT AUCTION TICKETS ARE JUST $75.

CALL LIFETIME NETWORKS AT 250.477.4112, AND ASK FOR SANDY TO REGISTER.

IN SUPPORT OF

Lifetime Networks creates opportunities for people with disabilities and their families. They provide friendship and support services so that all people can live rich and rewarding lives in our communities - safely and with friends that care.

Vancouver Island’s FREE coupon and affordable living magazine

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41

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To Enter the Dine Around the World in 80 Days Contest

44

To Enter the Dine Around the World in 80 Days Contest

You must fill out an entry form at each of the 3 restaurants you visit over two regions.

If I win one of the prizes, I understand my name will be announced publicly.

To Enter the Dine Around the World in 80 Days Contest

You must fill out an entry form at each of the 3 restaurants you visit over two regions.

You must fill out an entry form at each of the 3 restaurants you visit over two regions.

First Name:

First Name:

Last Name:

Last Name:

Phone Number:

Phone Number:

Email Address:

Email Address:

Skill Testing Question: (3 x 50) + 20 5 =

Skill Testing Question: (3 x 50) + 20 5 =

If I win one of the prizes, I understand my name will be announced publicly.

If I win one of the prizes, I understand my name will be announced publicly.

ASTR O S O UL

ASTRO SOUL

horoscopes

horoscope

BY PSYCHIC MEDIUM ANDREA ZONNIS | www.psychicsong.com

PISCES – HARMONY

LEO – ROOTS

AQUARIUS – REFRESH

CANCER – DIGESTION

CAPRICORN – TENDERNESS

GEMINI – POLLINATION

SAGITTARIUS – VISION

TAURUS – PASSAGE

SCORPIO – EXPANSION

ARIES – SIMPLIFICATION

Turning thoughts into actions and actions into thoughts, this is a time to find balance between your inner strength and outer reality.

If you look for troubles you’ll find them. If you look for positivity you’ll find that too. You will find what you seek.

Rising above your burdens will show you a bright sky of limitless possibilities. Dreams take time and perseverance to reach the stars.

The path isn’t as clear in the moonlight. Get out your flashlight and choose the way. Acceptance of self comes with practice

Leave the weight of the world to Atlas and take some time for you. Your clever mind will offer creative solutions.

Your radiance is as bright as a star. It’s okay to think about yourself every once in a while because you do so much for others.

Spring welcomes you to step outside your comfort zone and express your needs. Passionate pleasures will stimulate your creative juices.

Your thoughts have been buzzing for quite some time and it’s time to get them out into the world. Leaps of faith get easier when you trust you’ll make it to the other side.

Warm social connections will lighten any load. Listen to the beat of your heart and get carried away with the music of the universe.

You have been moving slowly forward patiently now, trust that your hard work will pay off. New opportunities open their doors to more financial freedom.

LIBRA – ADJUST

Inviting opposites will challenge you to balance your words and actions. Justice is blind but patience is gold, let karma work its magic.

VIRGO – RELEASE

Your amazing organizational skills can plan your way into or out of any trouble. It’s your turn at the steering wheel.

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Lifetime Friendships Lifetime Supports Lifetime Networks. lifetimenetworks.org

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Would you like to contribute to a local charity and support adults with developmental

disabilities while benefiting from advertising in Almost Free Magazine?

Become a sponsor of the 12th Annual

Lifetime Networks Gala Dinner & Auction We create opportunities for

people with disabilities and their families. We provide

friendship and support services so that all people can live rich and rewarding lives in our

community – safely and with friends that care.

OUR GRATITUDE FOR OUR SPONSORS.

You are all major partners in our services and success!

Cedric Steele REALTY

Info at lifetimenetworks.org or call

46

250.477.4112

AlmostFreeMagazine.com | APRIL/MAY 2015

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