Foods for Allergy Relief

When you suffer from allergies, your body launches an immune response against and irritant—pollen, grass, mold—triggering itchy, watery eyes, congestion, a runny nose, and general misery. There are certain foods that may help with allergy relief. These foods contain nutrients that can help reduce inflammation and boost the immune system, which may alleviate allergy symptoms.

Vitamin C

Foods rich in vitamin C, such as citrus fruits, strawberries, kiwis, and red peppers, can help reduce inflammation and boost the immune system.

Omega-3s

Foods high in omega-3 fatty acids, such as salmon, tuna, walnuts, and flaxseed, can help reduce inflammation and improve lung function, which may alleviate allergy symptoms.

Quercetin

Quercetin-rich foods, such as apples, onions, and berries, have antihistamine properties that can help reduce allergy symptoms.

Probiotics

Probiotic-rich foods, such as yogurt, kefir, and kimchi, can help improve gut health, which is linked to a healthy immune system and reduced allergy symptoms.

It’s important to note that while these foods may help alleviate allergy symptoms, they are not a replacement for medical treatment. If you have severe or persistent allergy symptoms, it’s important to speak with a healthcare professional.