HEALTH AND FITNESS

Health & Fitness

Garlic and ginger are well known for their ability to boost immune function and fight infections. These spices have been used for centuries as food and medicine.They exhibit antiinflammatory,antiviral, antioxidants, hypoglycemic properties, leading to overall health. 1It is a blood thinner used to lower both high blood pressure and blood triglycerides,that is to regulate blood temperature. 6 The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. 7 An asmtha patient should not consume garlic it may have side effects. Ginger help soothe throat pain and improve your recovery time.

Good news if you have been eating GARLIC & GINGER

2Ginger can reduce risk of diabetes and also prevent heart diseases. The reason Ginger’s compounds may enhance immunity is because most sore throats are caused by viruses.This includes the flu and mononucleosis.

3Ginger has been used to aid digestion and to treat stomach upset, diarrhoea,and nausea for more than 2 000years.

4It can help promote healthy sweating, which can assist detoxification during colds and flu.

5it helps to prevent cancer in the human body when mixed together.

8In general ,ginger enhances blood circulation,which can immediately improve the male stimulation. It has also been listed as an aphrodisiac and ginger has been scientifically proven to enhance sexual desire.Garlic also has been used throughout centuries as an aphrodisiac and has been known to enhance libido and stamina

Kids loves to do works with their parents and doing workouts as a whole family bonds families.

Below are workouts you can do with your kids in your home

1) Mountain Climbers

Get into a push-up position & then alternate bringing your knee to your elbow.The idea is to move fast and work out a sweat!

2)Bear Crawls

Palms and feet flat on the floor,arc your back so that you look like a momma bear. Race your kids across the room .Add some fun by having competition! Which team runs faster.

3)Star Jumps

Kids love these!stand tall and then explosive ly jump into the are expanding your legs and arms so that you look like a large “X”.

4)Sit Ups

Another classic.Feel free to tuck your toes under the sofa or coffee table if you need a bit if support or ask your kids to hold your feet and vice versa it’s more fun!

5)Burpees

Start with a jump up,then drop to a plank add a push- up,and then jump back up. Try not to pause between repetitions.

6) Squats

Kids are naturally born squatters. Stand with your feet shoulders apart,and do deep knee bands.

Make it fun and challenge each other and see who can do many squats in a minute!.

7)Leg Raises

Lay on your side or your back and with your legs without bending at knee.Tru to hold at the top.This works your lower abdominals,but careful to not your lower back arch.

8)Planks

Elbows on the floor and balanced on your tiptoed,go eye-to-eye and see who can last the longest. For fun ,ask your smallest child to sit on your back and see how long you last.