Men
oYsters + PumPkin seeDs both are very high in zinc, which may increase testosterone, sperm motility and sperm count.
oranges, broccoli + strawberries all three contain vitamin c, which may help in sperm development. Dark, leafY Vegetables like sPinach, collarD greens + kale the folate in these vegetables can help produce strong, healthy sperm
Dark chocolate Dark chocolate contains arginine, an amino acid that can improve sperm count and quality.
salmon + sarDines the omega-3 fatty acids in these foods may help improve quality and quantity of sperm.
Pomegranate juice the antioxidants in pomegranate juice may improve sperm quality and testosterone levels. brazil nuts the selenium in these nuts can help increase sperm count, sperm shape and sperm motility.
water staying hydrated helps create good seminal uid.
