fitness fundas
hip thrusters target: Gluteus Maximus (hips ) execution: Lie down with only half of your body rested on a at bench and other half outside the bench descending on the oor. Place an empty or weighted Barbell as per your comfort on the pelvic bone . This becomes your starting position. Exhale and push the hip upwards with force contracting the Gluteus muscles Inhale and slowly return back to the starting position. Repeat for 3 sets 15-20 reps
Lower Body
Work out
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