A Worthy List of Cultured Foods for a Healthy Lifestyle! It is known to most of us that only a healthy body keeps a healthy mind, but how many of us actually look forward to adopting a fit lifestyle. Only a few counted lot! On the contrary, leave aside a g ood workout regime; we are not even willing to change our dietary intake habits. And, the res ult is in front of all of us; an alarming increase in the number of health disorders due to low nutrition levels.
Keeping these concerns in view, some of the reputed names in health industry have taken the initiative of educating significance of cultured foods. This is because organic foods are high on nutrition, treat many of the health complications and when cooked aptly, these taste heavenly. Moreover, the list of raw food stuff is no more restricted to veggies, instead there are as many things as oils, cocas, desserts and a lot more that has been discussed one-by-one in the list that follows... The top 5 items contained in this cultured foods list are: 1. Cultured Veggies: Loaded with tons of vitamins, lactobacilli, enzymes and other nutrients, the delicious cultured vegetables must be consumed with every meal. In fact, these are an ideal way to complement the contractive nature of sea salt and animal foods. 2. CocoBiotic Drink: Fermented after a thorough natural organic process, CocoBiotic drink is a refreshing supplement that contains no additives. Full of vitalities, this Coco-biotic can work well as an ingredient in salads. 3. Sourdough Leven: Even though it is made using spelt flour, but one can obviously switch over to other flour categories. It can then be used to bake breads at home. Its benefit is that fermented bread improves your digestive system like nothing else can.
4. Passion Fruit Biotic: A sweet & sour fruit probiotic, this one serves a lot of benefits. This lip smacking probiotic liquid improves digestion, renders you bundles of positive energ y, builds immunity and contributes to a longer, recovered life. 5. Supergreens: Just in case you are willing to gorge upon salads, cereals or smoothies, then Supergreens can be sprink led onto it, to add flavour. Its green ingredients encourage reproduction of healthy bacteria. It may be a little difficult to start with, but organic foods are a great way to keep fit and elevate your body’s immunity. Go for it and make wise choices to live a disease-free, healthy life.