RAW FOOD FOR REAL PEOPLE “STAY HEATHY LIVE HEALTHY”
Are You Aware of Raw Food Cultured Vegetables? Although raw food – cultured veggies are all around since years but majority of us are still not aware of them. They are rich in enzymes and lactobacilli, alkaline forming as well as full of vitamins. They act as a perfect food for a human body that must and can be consumed with our everyday meal.
What are their benefits? • Although there are numerous probiotic products prevailing in the markets but they are a quite expensive. Raw cultured vegetables are a less expensive alternative for those.
• They help in reestablishment of the inner ecosystem of the human body. • Above all, these veggies are perfect to improve the digestion system.
The Role of Friendly Bacteria on Raw Foods The friendly bacteria found on raw cultured vegetables covert starches and natural sugars into lactic acid resulting in easy digestion of other foods eaten with them. The bacteria also: • Increases longevit • Control cravings • Superlative for nursing and pregnant women.
Easy a nd Quick Raw Food Recipes Majority of people stay away from raw food because they think that it is a time consuming and lengthy process to cook them, which is absolutely wrong. There are a plenty of raw food recipes that let us cook these cultured veggies within a few minutes. It’s just like icing on the cake. You can find such recipes on the internet easily.
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