Thesis Research Book

Page 1

SPORTS THERAPY AND WELLNESS CENTER


“There is a direct link between healing the individual and healing this planet�


Contents Project Overview

4-5

Client Overview

6-9

Site and Building Analysis

10-15

Case Studies

16-23

Plan Prototypes

24-25

Research

26-41

Building Code and ADA Requirements

42-45

References

46-47


Problem Statement This Sports Therapy and Wellness Center will serve as a community resource and aim to bridge the gap between amateur and professional athletes. Located in Melbourne, Australia this facility will deliver a holistic approach to sports and well-being.

Thesis Statement The Sports Therapy and Wellness Center will foster a community committed to health and wellness, creating a positive environment for successful rehabilitation treatments and preventative care. Human behavior research, biophilic design, and sustainability will drive this facility to welcome, inspire, and support the surrounding athletic communities.

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Objective

Goal Design a sustainable environment to promote wellness and healing.

Sustainable materials that meet LEED criteria and Green Star certifi cation will be used.

Understand the programmatic needs for a sports therapy facility

Interviewing medical staff at local wellness clinics will inform this project of necessary programmatic requirements and adjacencies

Design an anti-clinical environment to build community and bring athletes together

A community gym and cafe will be located on the fi rst fl oor to promote healthy lifestyles and relationships.

Exam rooms, and other critical spaces, will have access to natural light and beautiful views.

Introduce concepts and elements of biophilic design

Branding will be a key factor in the design, found in both the color palette and logos used throughout the facility.

Incorporate branding while acknowledging the local Melbourne culture

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Client Overview As an athlete, and patient, traveling to one location for sports medicine, sports therapy, and training is not an option. Multiple trips are made to receive care, education, and evaluation. Injury and concussion prevention is beginning to be introduced into facilities worldwide, and is important in preserving the health and wellness of all athletes, especially those who play contact sports. This facility encompasses a more holistic approach to sports and wellbeing. A focus on preventative care will prevent injury and illness before they even happen. Patients and athletes will experience a commitment to building community and educating them how to lead healthier lifestyles. The anticlinical environment will create an atmosphere where people want to be and even return.

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Sports Injuries Include:

Australian Sports

+ Concussions

+ Cricket

+ ACL Tears

+ AFL (Australians Football League)

+ Shin Splints

+ Horse Racing

+ Shoulder Separations

+ Road Cycling

+ Muscle Sprains

+ Motor Racing

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Phase 1: Sports Medicine + Deals with physical fi tness and aims to treat and prevent injuries related to sports and exercise.

Phase 2: Sports Therapy + Concerned with the prevention of injury and the rehabilitation process to bring the patient back to pristine levels of sports specifi c fi tness.

Phase 3: Community Engagement + This phase can work simultaneously with either of the above phases. + Community engagement is an important aspect of this healthcare center and aims to bridge the gap between amateur and professional athletes using mentor programs and by providing a common ground

Floor One

Community Center + Reception + Learning Center + Community Gym + Community Cafe + Mental Health Offi ces + Locker Rooms + Administration Offi ces

Floor Two Sports Therapy

+ Waiting Area + Treatment Rooms + Doctor Offi ces + Rehabilitation Gym + Nurse Stations + Locker Rooms + Clinical Staff Area

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Floor Three Sports Medicine

+ Waiting Area + Examination Room + Treatment Rooms + Imaging Center + Nurse Stations + Clinical Staff Area + Locker Rooms


Adjacency Matrix

1 Reception 2 Waiting Area 3 Exam Rooms 4 Consult Rooms 5 Doctor Offices 6 Rehab Gyms 7 Community Gym 8 Classroom 9 Education Kitchen 10 Community Café 11 Yoga Room 12 Nurse Stations 13 Resource Center 14Mental Health Offices 15 Locker Rooms 16 Break Out Spaces Key Y= Yes N = No H = High M = Medium L = Low

Daylight Acoustic Public Daylight Acoustic Public Access Control AccessAccess PrivacyControl Adjacencies Access L ReceptionY 1Y Y L L 2,7,10 Y M Y 2Y Waiting Area Y M M 1,8,9 Y H N 3Y Exam Rooms Y H H 2,4,12 N H N 4Y Consult Rooms Y H H 3,12,14 N M N 5Y Doctor Offices Y H M 12,13,16 N N L N 6 Rehab Gyms N M L 8,11,15 N N L Y 7 Community Gym N L L1,10,11,15Y N MClassroomY 8 N M M 2,9 Y L Y 9Y Education Kitchen Y L L 1,4,8 Y L Y 10Y Community Café Y L L 1,2,7,16 Y N HYoga RoomY 11 N H H 7,10,15 Y N M N 12 Nurse Stations N L M 2,3,4 N N M N 13 Resource Center N H M 5,8,12 N Y H Y Y H H 4,12 Y 14Mental Health Offices N M N 15 Locker Rooms N H M 6,7,11 N L Y 16Y Break Out Spaces Y L L 5,10,14 Y Key Y= Yes N = No H = High M = Medium L = Low

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Privacy L M H H H M L M L L H L H H H L


SITE MELBOURNE, VICTORIA, AUSTRALIA

Melbourne is located in the southeast corner of Australia and is in the state of Victoria. It is the second largest city in Australia and has a diverse, multicultural population. The current population is 4.35 million people, and is expected to reach 5 million by 2025.

Melbourne’s average temperature is typically between 60 -70 degrees Fahrenheit year round. The city is known for its unpredictable; it is possible for one to experience all four seasons in one day. The weather is temperate due to the combination of hot inland areas and cooler southern ocean areas.

1/3 of all workers are employed in healthcare Melbourne is a center for aboriginal life with local and indigenous groups residing in the area, making up six percent of the overall population. Most indigenous Victorians were displaced from traditional land during colonization.

Age of Melbourne Residents 0-14

18%

15-24

14%

25-49

37%

50-74

24%

75+

6%

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11


Site Analysis

Melbourne, Victoria, Australia

Relationship of new building to current Royal Melbourne Hospital

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As an extension of the Royal Melbourne Hospital, there are many ways to access the hospital. The yellow highlights parking garages, the green highlights bus stops, and the orange highlights train stops. Since the facility is in such a convenient location, it will be a great choice and convenient for patients to come for treatment.

This map highlights the various nearby landmarks found around the site of the facility.

This map displays the distance from the professional sports fi elds and stadium to the Sports Therapy and Wellness Center, which is a short ten minute drive by car or bus.

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Building Diagrams

Underlying structure - this diagram looks to the grid formed by the structural columns in the building.

Underlying geometry - this diagram studies the diff erent volumes created by the form of the building.

Proportion - defi ning the three prominent shapes of the building highlighted the overall proportion.

Circulation - the general circulation route helps defi ne the path of travel and will aid in early space planning.

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Balance - this diagram explores the idea of balance formed by the three skylights and stairwells in the center of the building.

Center/Focus Point - this diagram studies the center point of the building and how that will eff ect the built environment.

Hierarchy - the main segments of this section inform the project of hierarchy which will be further explored during design stages.

Underlying structure - this diagram looks to the grid formed by the structural columns in the building.

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CASE STUDY 1 Chris O’Brien Lifehouse

Cancer Treatment Center Where: Sydney, Australia Firm: HDR Rice Daubney Size: 430,000 sq. ft. Built: 2013 Design features: + Abundant natural light + Perforated metal panels + Intuitive wayfinding + Glass elevators + Central atrium

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This cancer treatment center, located in Australia, includes a variety of glazing types and perforated metal panels that are used to fi lter light into the facility. They are able to use this to bring light into the space, while also preserving patient privacy. The perforated metal panels consist of patterns inspired by braille and serve as a cohesive design element throughout the facility. There are beautiful views of downtown Sydney from most windows. The mostly neutral and earth toned palette creates a calming atmosphere for both patients and staff .

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CASE STUDY 2 The Clinic

Wellness and Rehabilitation Center Where: Shanghai, China Firm: HCreates Built: 2015 Design Features: + Raw materials + Textured glass + Boutique style

This wellness and rehabilitation center aims to provide treatment and experience that fit each individual’s needs. Raw materials and are used to create an anti-clinical environment, ultimately overturning the idea of a sterile, white walled healthcare facility. The boutique design and programming of this center will inspire the Sports Therapy and Wellness Center project due to its effort to escape the norm.

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CASE STUDY 3 Spaulding Hospital

Rehabilitation Hospital Where: Boston, Massachusetts Firm: Perkins + Will Size: 378,367 sq. ft. Built: 2013 Design Features: + LEED Gold Certified + Terraces and Gardens + Operable windows throughout + Vegetated roofs

Perkins + Will designed this rehabilitation hospital as a new gathering place for community, with 75% of its first floor dedicated to public use. The building is wrapped in glass curtain walls to introduce a level of transparency and provide an abundance of natural light, which creates an open and inviting atmosphere. Resiliency planning and sustainable design were a crucial part of the design process. Vegetated roofs and therapeutic terraces are included in the design. Vegetated roofs help mitigate storm water runoff and reduce cooling loads and heat island effect. The therapeutic terraces serve as an excellent point of respite for patients, families, and staff. Overall, the design of this facility encourages the healing process and inspires all users.

Circulation Diagram

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The three-story gymnasium and pool helps visually reduce the scale of the building, next to the eight-story patient tower. The important building programs to point out include: outpatient services, aquatherapy pool, two large gymnasiums, activity of daily living suite, transitional patients apartments, and satellite gyms on inpatient floors.

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CASE STUDY 4 Sports Therapy at the Star

Sports Therapy and Research Facility Where: Dallas, Texas Firm: Perkins + Will Built: 2018 Design Features: + Outpatient Imaging + Brain Injury Program + Sports Performance Program + Two Story Workout Facility

The Sports Therapy and Research Facility at the Star is a brand new facility, designed by Perkins + Will, to highlight activity and wellness. This project serves as a destination for sports medicine and athletic training. Some of the progressive programming includes: outpatient imaging center, concussion prevention, pharmacies, and a brain injury program. This facility caters to not only the Dallas Cowboys team, but to athletes of all levels. They focus on creating a collaborative environment for sports teams, health systems, and school districts. The brain injury and sports performance programs aim to teach athletes to monitor, understand, and improve their performances.

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Plan Prototypes 10' - 0"

1

11' - 8"

10' - 0"

11' - 0"

13' - 8"

11' - 0"

Exam Room Prototypes 1/8" = 1'-0"

17' - 9"

13' - 0"

22' - 0"

21' - 0"

1

Classroom Prototypes 1/8" = 1'-0"

24


10' - 0"

10' - 2"

10' - 5"

11' - 0"

1

Office Prototypes 1/8" = 1'-0"

10' - 0"

40' - 2 1/2"

4' - 0"

4' - 0"

4' - 0"

4' - 0" 4' - 0" 4' - 0"

5' - 0" 3' - 4"

1

3' - 0"

3' - 0"

3' - 0"

Gym Prototype 1/8" = 1'-0"

25

41' - 0"

4' - 0"

4' - 0"

2' - 0"


Thesis Focus In an eff ort to teach the local community, and its athletes, to lead healthy lives, this wellness center will focus on biophilic design, meeting sustainable certifi cation criteria, and specifying materials to keep both the building and occupants healthy. The wellness of the patients and employees is only as strong as the health of the building itself. To create an environment for healing, it is important to understand everything that patients are taking into their bodies.

Professional Consultants In an eff ort to learn the necessary information about designing a healthcare facility, two doctors and surgeons will provide input and guidance for the duration of this project. Dr. Anita Minghini and Dr. Paul Lambert are respected surgeons in the northern Virginia Area. Dr. Anita Minghini specializes in breast cancer and Dr. Paul Lambert specializes in plastic surgery. They will help provide the necessary information for programming and critical adjacencies, as well as provide insight on key components that make a healthcare facility successful.

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Biophilic Design Biophilic design is based around the idea of biophilia. The biophilia hypothesis claims that man has an innate affi nity with nature. Humans subconsciously seek a connection with nature and the rest of life. It has been proven that biophilic design has positive impacts on both the building and the users’ health. Looking to nature as a source of inspiration for design is a current trend, especially in upcoming healthcare design projects. As a focus for this sports therapy and wellness center project, the study of biophilia and its ideas will inform the overall design of the space. There are several elements of nature that can be used as a source of inspiration. Environmental features, natural shapes and forms, natural patterns and processes, light and space, place based relationships, and evolved human nature relationships are key traits from nature that can be applied into the built environment.

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FLOORING RESEARCH There are many variables to consider when specifying flooring for a project, and even more considerations when designing a healthcare facility. It is important to consider the acoustic properties, infection control properties, and environmental profile of the product.

Carpet

+ Diverse + Fiber: Nylon or Wool + Consider durability, cleanability, pile type

Safety and ergonomics are other key factors to take into consideration. Safety is important because falls are a common injury in healthcare facilities. The clinical staff spends most of their work shift on their feet so ergonomics plays a crucial role.

Most common forms of flooring: Rolls Tiles / Planks Liquid

Concrete

+ Affordable + Thermal conductor + Reflects sound

Rubber Wood + Resilient and flexible + Water and chemical resistant + Non - conductive

Porcelain 28

+ Environmentally friendly + Durability + Poor infection control

+ Floor or wall use + Good in high spill areas + Cleanability


Epoxy

+ Seamless + Durability + Chemical and stain resistant

Architects + Longevity / Durability + Meet aesthetic goals + Life cycle cost assessment

Nurses + Clean + Low odor emission + Comfort

Resilient + Synthetic + Flexible + Waterproof

Terrazzo

Administration + Low short term cost + Aesthetic + Maintenance

+ Recycled product + Durability + Low maintenance

Linoleum

+ Affordable + Flexible + Heat resistant

Engineering

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+ Installation + Maintenance + Durability


Physical Therapy And Rehabilitation Research Observing and surveying at local physical therapy and sports medicine clinics helped determine the appropriate programmatic needs and critical adjacencies required in a facility. It is necessary to know the specifi c types of spaces that are needed for overall patient success. Eight physical therapists, athletic trainers, and sports medicine clinicians replied to the survey, which informed the project of various requirements. Touring the ASOM sports medicine clinic, Virginia Tech Training Facility, and the University Physical Therapy Center provided an idea of what equipment and rooms are required. A second survey was also sent to the students attending the Edward Via College of Osteopathic Medicine as a way to understand what upcoming clinicians might need in their future facilities.

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General Steps:

Survey One Results

2 - 3 Times a Week

Paperwork

How often patients typically get treatment

30 - 90 Minutes

Approximate length of treatment

Evaluation and Health Assessment

83%

Percentage of clinicians who say their patients do not receive treatment from dieticians

Exam Room + Open Gym

Specialized Treatment

Specifi c spaces critical to successful treatment

Restricted Areas + Medical Records Area

At - Home Exercise Program

+ Break Room + Staff Rest rooms + Staff Offi ces

Required Equipment:

Re - evaluations

+ Hydrocollator and Ice Machine + Treadmill + Arm and Recumbent Bikes + Elliptical Machine + Dumbbells and Barbells

Discharge

+ Resistant Bands + Bosu and Physio Balls + Ultrasound and X-Ray Machines

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Survey Two Results Participant Age Range 20-25

66%

25-30

25%

30+

9%

Transitioning from Point A to Point B Where patients are most likely to get lost in a facility

Benefi cial Spaces + Conference Room + Work Cafe + Quiet Room + Gym

Participant School Year 1st Year

2nd Year

66%

33%

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Theories of Behavior

Critical Adjacencies + Nurse station as central “hub” to patient rooms + Treatment rooms adjacent to rehabilitation gyms + Patient rest room located in waiting room + Medical records room within reception area

Social Learning Theory + People will mimic other’s behaviors activity both in using equipment and navigating the facility.

Staff Required + Receptionist + Physical Therapists + Sports Medicine Clinicians + Athletic Trainers + Nurse + Medical Assistants + Interns + Scribes + Administrative Staff

+ Through vicarious reinforcement and suffi cient signage, patients will be able to easily fi nd their way to their destination.

Territoriality

Plan Prototypes

+ As a way to create an intangible barrier, people leave their belongings on equipment or vacant seating around them to claim a space.

+ Exam Rooms + Treatment Rooms + Rehabilitation Gym + Reception + Waiting Area + Cafe and Demonstration Kitchen

Proxemics + Various degrees of privacy and confi dentiality are found among the spaces within a clinic.

Programming + Types of Spaces + Types of Equipment

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HUMAN BEHAVIOR Brunswicks Probablistic Lens Theory

Key Concept Distal and proximal cues lead to cue validity and cue utilization Distal Cue: characteristics of the setting Proximal Cue: observer’s subjective impressions Cue Validity: when cues provide good information Cue Utilization: how observers weigh the cues

Environment contains abundance of cues

Environments that contain unfamiliar components and patterns leads to incorrect conclusions.

Organisms must make sense of most important cues to function eff ectively

Relevance for Interior Design:

Emphasizes the perceptual relationship between design and the human observer. 34


Infl uence of technology as:

Decision Maker

Cue

Environment

People’s understanding of an environment is aff ected by: 1: Perception of components 2: Familiarity with components

Stimuli from the environment become focused through our perceptions

In order for the lens to function there must be dynamic activity

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HUMAN BEHAVIOR Kevin Lynch: City Image

As part of Kevin Lynch’s research on the fi ve elements of a city image, he studied people’s mental maps in order to understand how each individual understood and perceived the city diff erently. He identifi ed the fi ve following elements as important traits within a city that help guide people and inform them how to navigate.

Paths

It is important to point out that these elements must be used to reinforce one another and not compete or confl ict. If they confl ict each other, their infl uence is lost and might ultimately confuse the user even more.

Landmarks

Routes along which people move throughout a city

External point of orientation that serves as a memorable object

Edges Boundaries and breaks in continuity

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Paths + Most important element because they create mobility and lead users to the other four elements

Relevance to Design: 1: One of people’s largest fears in navigating a foreign space is disorientation; which leads to the theory that they develop mental maps to orient themselves 2: People should be able to acquire a clear mental map of their urban or built environment 3: People must be able to operate and act upon their environment; ultimately these fi ve elements can inform them where to go.

Nodes Focus points that aid in orientation, such as squares or intersections

Districts Areas characterized by common features or traits

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COLOR RESEARCH Color is a key part of the design process and it is important to understand the effects that it may have on a specific project or culture. Color is a subjective, visual sensation produced by light. They have the capability to arouse and excite or calm and relax individuals. Color is also symbolic and related to cultural experiences.

It is important to emphasize the fact that color is extremely subjective; and is often affected by personality, taste, and history. There are many different strategies that designers use when introducing color into a project. In healthcare, it is important to use colors that will benefit the patients, rather than make their conditions worse.

Color in Healthcare

Warm colors, inspired by nature, help alleviate anxiety

Use of busy patterns and highly stimulating colors may trigger seizures

Monotonous environments cause sensory deprivation and are detrimental to healing

Viewing a specific color produces an afterimage of its complement

Violet-blue images appear farther away than red, which appear closer

Blue and green are associated with calming and relief

Warm colors with high illumination encourage increased alertness and outward orientation, which is good where muscle effort is 38


ACOUSTICS RESEARCH Acoustics and sound control play a crucial role in the design of healthcare facilities. Noise, which is defined as unwanted sound, is considered one of the top five complaints among patients. A poor acoustical environment negatively impacts all users, both patients and staff members.

High ambient and peak noise levels have serious impacts on patient and staff outcomes. Patients will experience sleep loss, anxiety, and longer healing times; while clinicians face the risk of emotional exhaustion. Fabric, flooring, and ceiling material selections have a significant effect on sound reduction.

Aspects of Sound That Impacts Users

Impact of Music on Patients

+ Noise

+ Decreased Anxiety and Distress + Decreased Heart Rate

+ Speech Privacy

+ Decreased Respiratory Rate

+ Speech Intelligibility + Music

+ Higher Level of Satisfaction

Impacts of High Level Noise on Patients

Impacts of High Level Noise on Staff

+ Annoyance

+ Increased perceived work pressure

+ Sleep Disruption

+ Increased Stress and Annoyance

+ Decreased Oxygen Saturation

+ Increased Fatigue

+ Elevated Blood Pressure

+ Emotional Exhaustion and Burnout

+ Increased Heart and Respiration Rates

+ Difficulty in Communication

+ Decreased Rate of Healing

+ Possible Errors in Work

+ Higher Incidence of Rehospitalization

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Green Star Certifi cation

Green Star certifi cation, through the Green Building Council of Australia, provides independent verifi cation that a building or community is productive, liveable, and sustainable.

Green Star Communities

Green Star Design + As Built

Green Star Interiors

Green Star Performance

Green Star Interiors - Nine Categories

Management

Energy

Water

Indoor Environment Quality

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Emissions

Materials

Innovations

Ecology

Transport


WELL Building Standard

The WELL Building Standard outlines the ways in which the seven elements benefi ts certain corresponding parts of the human body.

Water

Multiple water fountains will be located throughout the facility

Air

Filtration systems will be used to absorb pollutants

+ Digestive + Urinary + Endocrine

Fitness

Acoustical treatment will be considered to reduce noise

+ Cardiovascular + Immune + Respiratory

Light

Comfort

Mind

+ Skeletal + Muscular

Nourish

Gyms and a central Daylight fenestration will Biophilic design will A demonstration kitchen stair will be important optimize exposure to reduce healing times and encourages healthy elements daylight boost mood. eating.

+ Cardiovascular + Skeletal + Muscular

+ Muscular + Nervous + Endocrine

+ Cardiovascular + Nervous

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+ Digestive + Immune + Endocrine


Building Code Requirements Use Groups

Occupancy Factors

+ Gyms - A3

+ Gyms - 50 gross

+ Cafe - A2

+ Cafe - 15 net

+ Education space - A3

+ Education space - 15 net

+ Offi ces - B

+ Offi ces - 100 gross

+ Patient Rooms - I2

+ Patient Rooms - 100 gross

+ Storage - S1

+ Storage - 300 gross

Occupancy Loads + Gyms - 230

Maximum Travel Distance to an Exit

+ Cafe - 135

+ First fl oor - 300 feet

+ Education space - 360

+ Second fl oor - 200 feet

+ Offi ces - 6

+ Third fl oor - 200 feet

+ Patient Rooms - 12 + Storage - 1

Sprinklered?

36 Inches

+ Yes

+ Appropriate Door Width

44 Inches

20 Feet

+ Minimum egress corridor width

+ Maximum dead end corridor length

Male WC

Female WC

Male Lavatory

7

9

6

Female Lavatory Drinking Fountain 6

42

6

Service Sink 4


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ADA Requirements

44


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Retrieved November 29, 2017, from https://www.healthdesign.org/system/files/Creating%20Safe%20and%20Healthy%20Spaces.pdf Sennet, J. “Designing Inspiring Spaces.” Farrow Partners. N.P., N.D. Retrieved October 19, 2017, from http://farrowpartners.ca/ images/stories/articles/02-health-wellness/LIV_%20Designing%20Inspiring%20Spaces.pdf Spaulding Hospital / Perkins Will. (2013, October 31). Retrieved December 02, 2017, from https://www.archdaily.com/443408/ spaulding-hospita-perkins-will Taylor, E. (2017, October 20). Research Matters: Flooring And The Chain Of Infection. Retrieved December 02, 2017, from https://www.healthcaredesignmagazine.com/trends/research-theory/research-matters-flooring-chain-infection/ The Clinic / hcreates. (2015, September 16). Retrieved December 02, 2017, from https://www.archdaily.com/773715/the-clinichcreates The psychology of color in acute healthcare design. (2008, December 01). 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Photos http://www.visitmelbourne.com/Things-to-do 2010 ADA Standards for Accessible Design. (2010, September 15). Retrieved December 02, 2017, from https://www.ada.gov/reg s2010/2010ADAStandards/2010ADAstandards.htm http://standard.wellcertified.com/air/air-filtration http://standard.wellcertified.com/light/daylighting-fenestration http://standard.wellcertified.com/water/public-water-additives http://standard.wellcertified.com/mind/adaptable-spaces http://standard.wellcertified.com/fitness/physical-activity-spaces http://standard.wellcertified.com/nourishment/food-contamination http://standard.wellcertified.com/comfort/thermal-comfort http://new.gbca.org.au/green-star/ http://new.gbca.org.au/green-star/rating-system/interiors/ Harmon, S. K., & Kennon, K. E. (2011). Study guide for the codes guidebook for interiors, fifth edition. Hoboken, NJ: Wiley. https://www.archdaily.com/520897/landesgartenschau-exhibition-hall-icd-itke-iigs-university-of-stuttgart/ https://goop.com/activities/california/san-francisco/golden-gate-park/california-academy-of-science/ https://inhabitat.com/clif-bars-new-idaho-bakery-is-an-eco-friendly-masterpiece-of-biophilic-design/clif-bar-twin-falls-bakery-dining-area/ https://www.archdaily.com/773715/the-clinic-hcreates https://www.archdaily.com/443408/spaulding-hospita-perkins-will https://www.archdaily.com/789684/perkins-plus-will-design-new-sports-therapy-and-research-center-for-the-dallas-cowboys https://www.archdaily.com/558365/chris-o-brien-lifehouse-hdr-rice-daubney https://www.archdaily.com/385053/prahran-hotel-techne-architects/ https://www.archdaily.com/385053/prahran-hotel-techne-architects/51b3a489b3fc4b18c9000096-prahran-hotel-techne-architectsphoto http://www.telegraph.co.uk/travel/destinations/oceania/australia/victoria/melbourne/articles/Melbourne-free-things-to-do/

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