Vida wellness and beauty Magazine

Wellness and Beauty Magazine

Mommy Makeovers:

Discover the secrets!

Thinking about Bariatric Surgery?

You have to read this

IV Therapy 101:

Get the low-down from us!

welcome to

How many of us wish to wake up and be able to set back the effects of time that are reflected in our face, our body and our expressions? Yes! That wear and tear that our bodies undergo as time passes and (sigh!) we can’t help to wonder if there is any secret to always look good, healthy, fresh and, why not, sexy!

Friends, friends of friends or even people I just met, ask me about this little secret, and this is because as the wife of a plastic surgeon for over 25 years, they know I can help them in this subtle art of age-management to look and feel even better.

With this in mind, I have decided to sum up my experiences, write down tips and interviews with doctors to give you the newest and the latest in technology as well as in health treatments. Having said that, I`m happy to present you the first issue of our quarterly publication: Vida Wellness and Beauty Magazine.

In this issue you will find out what a Mommy Makeover is, tips for bariatric patients, IV Therapy and much more information that I know you will certainly be interested in.

Please feel free to send me an e-mail at contact@ vidawellnessandbeauty.com and I will happily write back and answer all your questions.

Follow us on Facebook, where we’ll be posting more tips and promos especially for you!

I hope you enjoy it With Love,

Lisette Quiroz

index • What are Mommy Makeovers?

• 8 Tips for the Bariatric Patient • The top 3 reasons people regain weight after surgery • What is IV Therapy and what can I expect?

• Improve your life with these 4 steps • 10 Easy Tips to Make Your Skin Look Younger

Lisette’s Tip

Doctor’s Trivia Short Notes Tips & Tricks

W h a t

a r e W

MOMMY

hat exactly is a Mommy Makeover? In recent years the term has become more and more present, and more women are wondering what all the buzz is about. These are (several) things you need to know if you’re thinking about a Mommy Makeover, and why it could work wonders for you!

According to the American Society of Plastic Surgeons (ASPS) 62% of women say that they would consider undergoing this procedure to enjoy the wonders of motherhood without sacrificing their physical appearance.

Pregnancy is a beautiful and tough process the female body goes through. You’re hosting a new life inside you, and that inevitably takes a toll. From sharing nutrients to carrying weight to breast-feeding, there’s no denying that childbearing can be an exhausting albeit joyful experience. Many women wish

MAKEOVERS?

Overall, 98% of the women who underwent a mommy makeover procedure feel happier they could get back to their prechildbirth bodies but simply lack the time to do it due to newly found motherhood, or find that it is harder than before because of the changes in their physiology.

will make sure your needs are met from the get-go and that you are comfortable with every aspect of this experience. This is totally about you, so make sure to ask a ton of questions, everything that’s on your mind is worth having answered, as The Mommy Makeover is basically with any surgical procedure. This is designed to get your pre-baby your precious body we’re talking body back. It targets specific areas about! that are affected by pregnancy(s) and breast-feeding in a single session (though this can vary.)

experiences were like for other moms going through the process you’re considering.

The recovery period varies from person to person, and you have to make sure you’re fully healed before you jump back into your busy mommy routine. Becoming too active too soon can increase the risk for bleeding, increased bruising, pain and general wound healing.

Consult your doctor on how long to hold off from intense physical activity and any doubts you may have

Usually a makeover of this kind consists in a tummy tuck, a combination of breast procedures like a lift and/or an augmentation, and fat removal (if necessary) through liposuction.

During surgery, the breasts are lifted, and in case of volume loss, implants are added. The muscles in the abdomen are strengthened and tightened, and the excess lower skin where stretch marks may be is removed. It’s important to note that these procedures should be completely tailored for your specific case, and that you’re sure that you won’t be going through pregnancy again soon, because a Mommy Makeover is a serious procedure.

Since several things are being done at once, you have to make sure that you are in theright place, at the right time in your life and have the right doctor for your specific case. Any experienced plastic surgeon will be board certified, have documentation of previous surgeries, before & after pictures, online reviews, and

Pricing varies depending on what facility or surgeon you go to. Since this procedure package classifies as elective surgery, general insurance does not cover it. Some people decide to do it in the States or close to where they’re located, and other people choose to travel to have access to more economic prices for the same or even better quality. Medical tourism is all the rage these days, and for good reason. It’s entirely commendable to access plastic surgery forums like RealSelf and consult the reviews to see what these international

before doing anything that might set back the procedure’s development.

Here at VIDA & CosMed Clinic, we pride ourselves on working with our patients and giving them the exact experience they need to reset the vitality in their lives. Don’t hesitate to ask us all the questions you have about this or any other procedure you might be thinking about.If you’re thinking about it, make sure to research thoroughly, ask all the questions and be ready!

8 T ips for the bariatric patient Thinking about getting bariatric surgery? The benefits from this weight-loss procedure are life changing, and according to the ASMBS, the number of bariatric surgeries increased to 179,000 as of 2013. Here are some tips for the bariatric hopeful.

1

Mr. Right Doctor We cannot stress enough the importance of the right fit between you and your doctor.

This person is about to guide you into one of the most important events in your life, and if you’re not a 110% comfortable with them, you shouldn’t move forward.

Trust and communication are key when it comes to the doctorpatient relationship. A trustworthy bariatric surgeon is board certified, has documentation of his work and probably has a ton of patient

referrals willing to vouch for him.

Do your research on bariatric surgeons online, including reading testimonials and checking out every option. Don’t be afraid to ask every single question and resolve every doubt. This is your life we’re talking about, and the right doctor will not rush you and understand your own personal process.

care specialist. Without a doubt, exercise will form a key part of your success for the rest of your life.

3

All Set? The pre-op process is lengthy and vital for the outcome.

These are a few important points:

1) Do your research. Understanding the surgical process and what to Let’s Get Physical! expect afterwards will make this fly Working out is equally by more easily. Talk to people who important in pre-op & post- have gone through it before, and op. Increasing your level of fitness make sure you have a support group. is obviously good for your mental This is not only a physical makeover, and physical state, and focusing on but an emotional one as well. cardiovascular exercise improves heart health, decreases body 2) You will have to make changes weight and helps lose fat. Be sure pre-op. Losing a bit of weight to work with caloric facts and before surgery reduces risks and medical guidance as to not overdo speeds up the recovery process. it and hurt yourself. After surgery you should gradually incorporate If you smoke, you will definitely low intensity physical activity have to stop. Your surgeon will also in your daily routine, with the have you go through a qualification guidance of your doctor or health process tailored to your specific case.

2

3) Bear in mind that your life will truly completely change after this.

Your eating habits will be modified for the Your eating habits will be modified rest of your life, so you must be mentally for the rest of your life, so you must be mentally prepared for this 180°, prepared for this 180° have an outlined plan to maintain your weight-loss after surgery and carefully prepared by your health side effects from the surgery. Some be able to follow through. care providers for this situation. general guidelines would be: The purpose of a diet is to limit Easy As Pie A diet designed specially for the amount of caloric intake you • Eat balanced meals with small without sacrificing portions. the post-op bariatric patient consume balanced meals that help you • Follow a diet low in calories, fats is imperative to ensure the goals are reached, i.e. help the body heal achieve optimum nutrition and and sweets. and modify their overall eating preserve muscle tissue. It also helps • Keep a record of your food habits. It’s truly important to follow to get used to new portion sizes, portions and of your calorie and the recommended guidelines lose the actual weight and avoid protein intake.

4

Have some fun looking for (or making your own!) creative recipes for this new phase of your life.

5

H2Go! We’ve all heard the 8-glassesof-water-a-day rule, and as obvious as it may seem, this essential liquid plays a key part in your metabolism. Although most of us take it for granted, water has many qualities almost tailored for the bariatric patient. Apart from naturally suppressing the appetite, studies have shown that the amount of water you drink has a direct relationship with the decrease/increase of fat deposits in your body.

• Eat slowly and chew small bites of food thoroughly.

• Do not use straws, drink carbonated beverages or chew ice. They can introduce air into your pouch and cause discomfort.

• The specifics of your diet should be discussed with your personal health-care specialist. Needless to say, life after surgery is going to be very different, and you have to be patient with yourself and ease into this new and improved lifestyle.

This is because our kidneys can’t work at their full potential without enough water consumption.

When this happens, some of their work is passed on to the liver. The liver, as we know, metabolizes fat into energy, but when it has the kidney’s load on top of that, it can’t fulfill its task properly and metabolizes less. Consequently, the fat remains in the body and weight-loss suddenly becomes

way more difficult, so be sure to stay hydrated!

6

No Mama Drama You most definitely and obviously cannot go through bariatric surgery while pregnant or while still healing from this beautiful process, but there are some things you should know about when looking forward to pregnancy after weight-loss.

1) After a bariatric procedure your body is going through a LOT. A body that is losing weight rapidly and adjusting its nutritional deficiencies is not a good habitat for a baby. Experts recommend waiting 18 months after surgery so your body is in tip-top shape for the newcomer.

2) According to a 2004 study published in the American Journal of Obstetrics and Gynecology, women who’ve had bariatric surgery have a higher risk for a cesarean process. The causes are not exactly clear, but the results are. Talk to your obgyn from the beginning so they can guide you in these issues.

3) Great news! A 2005 report of the Journal of Obstetric, Gynecologic and Neonatal Nursing tells us that women with obesityrelated fertility problems see a significant improvement in their fertility after weight-loss surgery.

4) Remember that our bodies and minds are inextricably linked.

You may have to deal with body image issues when your body starts changing again during pregnancy. From accepting this change in your physicality –again- to coming up with strategies to lessen stress-eating and sticking to a good diet, make sure you’re ready for the pregnancy journey.

7

Body Language When considering weightloss surgery, most people tend to think about the bariatric process only, when in reality there are more decisions to make.

Massive fluctuations in weight often cause the skin to lose its elasticity, so it can no longer shrink

back to a smaller size and shape once the excess weight has been lost. This can leave post-bariatric patients with loose excess skin that hangs off the body in folds. The board-certified plastic surgeons at VIDA Wellness and Beauty realize this and for each specific case, there are several procedures that can solve this.

Patients who have undergone major weight loss surgery generally see body contouring as the next step. This consists in a combination of procedures that address the problematic areas in each situation. Generally it targets excess sagging skin on the buttocks, excess skin on the thighs and hips and/or limited fat deposits in lower body areas. To correct all these aesthetic concerns, plastic surgeons offer the post-bariatric lift, which focuses on upper body and lower body.

For instance, for patients needing extensive contouring throughout their entire lower bodies, lower body lift surgery can include abdominoplasty (tummy tuck surgery), lateral thigh lift and Brazilian butt lift surgery. For other patients requiring less extensive body contouring, the CosMed plastic surgeon may only include abdominoplasty and thigh lift surgery.

8

Lifelines A lifestyle change is easier said than done. The weightloss experience can be a hard and emotional one, even when you have the means to recover in luxury. Support is what will get you through this process more than anything else. Readjusting almost all of your life can be terrifying, and we know that.

That’s why we recommend keeping your dear friends close by for familiar warmth, group therapy with people who have gone through the same ordeal and can advice you on things they’ve been through themselves, or life coaching from a certified specialist that can give you psychological and emotional support through your brave journey. *

B e a u t y, t e c h n o l o g y a n d e x p e r i e n c e in one place

IV

T h erapy

What it is and what can I expect?

Dr. Jimenez specializes in internal medicine and care, optimizing the way of life of every individual patient based on integral medical plan made specially for them.

IV Therapy feeds your body the essential nutrients it needs for optimal health right where those nutrient go directly to work.

No more counting vitamins, IV therapy infuses you with exactly what you need!The absence of toxins is a prerequisite for health, but so is the presence of nutrients.

Most people who participate in IV Therapy usually fall into one of the following categories: •desire to maintain or improve their current state of good health •desire to prevent or minimize effects of •colds or the flu or other viral illness •desire to either prepare for, or recover from, a surgical procedure •desire to improve athletic performance •desire to slow the effects of aging and the aging process • desire to better manage stress and its effects on the body • desire to enhance the appearance of hair.

Where do you fit in? You deserve good health. Make sure you’re getting everything you need. Before any IV Therapy treatment begins, every patient will have a baseline blood test to ensure tolerances to all vitamins and minerals, meet with wellness Doctor to go over general health questions and have vitals taken to determine the best course of IV treatment.

For patients wanting to fully integrate IV Therapy into their personal wellness plan, adding an in depth blood test will provide a complete nutritional analysis and reveal any exposure to toxins for a more detailed analysis of each patient’s current state of health. Using this data, an individualized plan for IV Therapy or adjunctive treatments can be created and implemented.

IV Therapy in Tijuana with VIDA Wellness and beauty Center

IV Therapy is a minimally invasive treatment that is well tolerated by most people. There is a low risk of serious adverse side effects which may include a slight after-taste of supplements shortly after the infusion. Urine may also have a strong odor or color shortly after completion. Some patients may also experience a sensation of warmth and flushing or feel a cooling sensation as the IV is administered.Intravenous supplements are very safe, beneficial and easy in application. They use a very small ‘butterfly’ needle or a micro-catheter to infuse the prescribed supplements. Soothing music, computer access, massage chair and current reading materials are all available.

IV therapy is a minimally invasive treatment that is well tolerated by most people.

The top 3 reasons

people regain weight after surgery After decades of a toxic relationship with food, Sara found herself in a hospital bed at 50, thinking she was going to die. Today, Sara climbs mountains instead of holding on to railings to pull herself up the stairs. She works as a life coach, helping people release the fears and long held beliefs/habits that have stopped them from living a full, healthier life.

M

aking the decision to have weight loss surgery is a very big deal. It seems obvious to say that when someone agrees to weight-loss surgery they’re desperate for help to change the way they’re living, or not fully living their lives. Everyone goes into the procedure ready and willing to surgically alter their anatomy hoping for a better future. So why is it that so many will fall short of losing the optimal amount of weight for

It is critically important that the WLS patient seek out new ways to soothe, confort and find pleasure in their world other than earing.

their health and will actually regain within 3 years much if not all of the weight they lost? Some studies say 1/3 of patients will regain most of their weight post-surgery.

I think the number is actually higher because many people who regain simply fall out of contact with their bariatric surgeon and support staff because they feel ashamed, so the statistics do not include these people. So, why do most people regain the weight? What can

We as weight-loss surgery patients have a history of seeking comfort, happiness and pleasure through food.

We wouldn’t be here if that weren’t true.

y

ou do to help insure that you will be one of the successful long-term losers of your excess weight? By examining why people fail you can create a plan for how you will succeed.

1

The government agency, National Institutes for Health Patients regain their weight is they search for (NIH) defines weight-loss surgery as “merely a tool ways to get around the surgery, still thinking that helps people get a new start toward maintaining of food as primarily a source of pleasure, not long-term good health. The surgery alone will not a source of fuel that can be pleasurable. This help someone lose weight and keep it off. is often done relying on liquid calories, which may pass more easily, like high calorie coffee or juice bar We as weight-loss surgery patients have a history of drinks or alcohol. This is also done post-operatively seeking comfort, happiness and pleasure through by trying to maintain the presence of “trigger foods” food. We wouldn’t be here if that weren’t true. Me in their lives. “Trigger foods” are often foods from the included. The process of surgically altering our patient’s past that helped cause obesity, do not satisfy anatomies does nothing to remove from us the hunger but instead create a craving. Many are hightendency to seek comfort in familiar ways but assures calorie and highly processed, not nutritious. Trigger there will be physical suffering if we do. Post-surgery foods can include chocolate, chips, crackers, bread, we will still have the same brain that is used to cookies, ice cream, pudding, lattes, frapuccinos and comforting us with food, and we will still have the alcoholic beverages. Really, any food can be a “trigger fingers and the arms that are used to lifting food to food” if there is so much pleasure in the “mouth-feel” or the same mouth to find comfort and pleasure. It is taste that repeating the pleasurable experience takes critically important that the WLS patient seek out new on more importance than actually feeding hunger. ways to soothe, comfort, and find pleasure in their Very successful patients cultivate a mostly triggerworld other than by eating. free postsurgical life. Bariatric surgeons know the

believe that this “honeymoon period” is the new way that it will always be and don’t adopt healthy eating patterns. So when their “honeymoon period” ends as it will they believe that the surgery has somehow failed them. In reality they have failed their surgery!

During the first 12-18 months post-op it is essential to develop healthy patterns around food and exercise.

This is the time when it is actually easiest to do and to not do so wastes a once-in-a-lifetime opportunity to begin a great new life with positive momentum.

3

Many patients regain much of their lost weight is a lack of support. Humans are social animals and we desire and need the support of each other throughout our lives.

For thousands, if not tens of thousands, of years people coming together as a family or a community over food has been a way we connect with each other.

Post-surgery, when the patient isn’t able to eat what others are eating or in the quantities others are eating, or others are eating their ‘trigger foods”, life can feel very stressful and lonely. This can be compounded by being around unsupportive people or people who want to be supportive but don’t know how. Patients fail by not surrounding themselves with supportive people in a safe environment where they also must be accountable for their actions and behavior with food and their bodies. It is key to have a community of most common reason for regain. The most common professionals and non-professionals who understand postsurgical complication is “noncompliance.” Non- the challenges and hardships faced by those carving compliance is a fancy word that means the patient a new life with a new anatomical structure. There are is not eating and exercising the way he/she agreed online and in-person support groups. Even patients to before surgery. These people “talk the talk.” The who’ve gone abroad for weight loss surgery can successful patient “walks the walk” after surgery and often use the support services available with their local medical group’s Bariatric department. Creating changes how they eat and move. relationships that support and assist you in becoming People often regain beginning in the a healthier person and that hold you accountable for second or third year post-op is that the making healthy choices are key. “honeymoon” is over. The “honeymoon” generally encompasses the first 12 to 18 These are my top three. What would you add to this months postsurgery. During this time many patients list? What plan will you create to deal with the items will say, “I could eat all the chocolate and ice cream I you add to this list? Who will support you on this wanted and still lose weight. I didn’t have to try and journey of your life…..for your life? the weight just came off.”

This is often true because the body has been through such a shock after surgery that it takes months for the At Vida Wellness and Beauty we care about every part of your journey. body to reset itself and learn to function with its’ new We’re very happy to announce Sara as a Vida Wellness and physiology. Patients who regain their weight often Beauty collaborator.

2

Improve your life with these 4 steps

Our daily routine can sometimes make us forget what life is really about! Here are four easy tips to make the most of our journey.

1

Speak Your Mind A lot of times we miss out on knowledge or experience opportunities because we don’t want to impose on other people or we’re afraid to ask questions. Don’t treat yourself as a burden. You are important, and you are not going to learn new things by staying in the corner. This is not to say that you should pick a fight every time you don’t agree with someone, but discussion and collaboration are vital for a functional society/life, and with the right tone and words, you can get further than you ever thought. As the common saying goes, you catch more flies with honey than with vinegar. The best outcome for any conversation is dialogue, and the only way forward (in every aspect) is with a clean, healthy communication.

2

you were told you weren’t good at something and now, as an adult, you won’t even think about it. Fear is, almost always, natural, and at its core, imaginary. The most common regrets expressed by people on their deathbeds are that they wish they‘d had more courage to express themselves and live their lives as their true selves, and that’s a heartbreaking thing. Make constant note of how many times, when you’re afraid, the fear is coming from inside you, and not from an outside threat. This might help you realize how many times you self-sabotage and avoid things that could really make your present better. In the end, there’s nothing scarier than missing out on what life has to offer.

Control your fear Fear is a feeling shared by everyone.

We’ve all been paralyzed by different reasons, and in its ancient roots, fear serves a very important purpose: survival. HowevMinimize er, modern day fear is almost always deeply You’d be surprised at all the unnecessary things and thoughts engrained habits that been with us so long you think you can’t live without, and how much they weigh that we don’t even give them a second on your mind and energy. Simplicity is key, and can be applied to thought. Perhaps when you were a child any dimension of your life; from your possessions and time to

3

that you don’t know what to do. The good thing is, a lot of things that affect us negatively can be reduced with simple solutions.

4

Love Fuels Change We all have things we want to change.

Be it goals or weak spots, I don’t think I’ve met a single person that doesn’t wants to modify something about their lives, and as Heraclitus once said, change is the only constant. Things are going to change, inevitably. The problem is when we want to change things out of a negative place. “I hate my thighs,” or “I hate my job” are not good starting points for improvement, because intentions occupy energy, and have a lot to do with the outcome. If we try to change something because we “hate” it, it’s quite possible the end result will not be the best it can be. If instead we think of love as the fuel, with thoughts like “I love the one body I’ve been given and I’m going to improve it,” or “I appreciate my talents enough to know I can do better professionally” the efforts are going to be much more focused and effective. Hate is a brute, underdeveloped feeling, and it only leads to underwhelming results. Love, however, requires more strength of mind & merit; hence its consequences are much more rewarding.

your relationships and debts. We’re not saying to sell your house and kiss your friends goodbye, but as simplicity goes, small efforts go long ways, and a bit of downsizing is always a relief and a step closer to your peace of mind. Appreciate your time and resources, because sometimes we end up living our lives for a myriad of reasons other than ourselves.

Don’t say yes to every outing to the point that you have no time to yourself; don’t splurge every time you go shopping. Think before you speak as to not abuse your words; clean your closet out once in a while and donate. Don’t binge on food/alcohol or overindulge emotionally on people, and don’t overanalyze everything to the point

10

EASY TIPS

To look younger We interrogated our expert dermatologists to bring you the best tips to take care of your skin on the daily!

1

2 in 1 We all could use a little more time in the morning, whether we’re rushing off to work or to brunch with friends. Mixing your usual moisturizer with a light SPF lotion is the perfect way to save more than a few minutes and not give up on your daily sun protection! Make sure your sunscreen has micronized zinc, which doesn’t leave the whitish/purple glow that we see people sporting at the beach.

2

Almond joy These little nuts are packed with antioxidants, Vitamin E, magnesium and calcium! Eating a small bowl of them (about 30) as soon as you wake up is a great way to help your skin obtain the nutrients it needs. In addition to being a healthy and yummy snack, almonds have many uses.

Applying almond oil to your skin reduces dark circles, delays signs of aging and removes dead cells, leaving your skin in a joyful state.

3

Ban Stress Ok, we know that banning stress in these modern times is no small feat, but having a stress management plan is a good idea for your overall health. Small changes like jotting down your daily plan or the small things that stress you out can help identify what’s causing you to have these negative feelings. Stress has so many outlets – from frowning more to

many outlets – from frowning more to compensating with food or alcohol – that learning to manage it is ultimately vital for your skin.

4

Rough Love The key to deep exfoliation is not force, but movement and time spent.

In order to get the most of this step in your beauty routine apply your scrub in upward, circular motions for 5-10 minutes. Apart from removing dead cells and patchy skin, this movement works as a massage that gently reactivates your circulatory system, breaks down toxins and coaxes new skin cells to come out, so make sure to do it right!

5

Make Tea, Not War This age-old medicinal infusion originated in China, where it was also a religious offering and at some point exclusive to royalty due to its value and scarcity. In addition to its calm-inducing aroma and comforting taste, some infusions – like white or green tea – have high doses of catechin, a powerful antioxidant 25-100 times more potent than Vitamin C or E. So really, when you sit down to relax with a hot cup of tea you are doing way more than relaxing – you are nurturing your skin in a big way.

The key to deep exfoliation is not force, but movement and time spent.

6

Botox Magic A well-known muscle relaxant, Botox inhibits the release of certain neurotransmitters from the endings of motor nerves, softening lines and giving a more youthful look. Its wide range of uses goes from treating excessive sweating and banishing wrinkles to even treating headaches! When administered by an experienced dermatologist and paired with proper skin care, these surface-level injections present one of the best techniques for anti-aging, lasting up to six months.

7

Go Greek!

A diet that mimics Mediterranean tradition with a diet full of fish, fruit, some dairy products, vegetables and olive oil replenishes skin with its BFFs: good omega fatty acids and antioxidants. These two, as we know, work diligently to maintain a healthy glow and reverse sun damage. A Mediterranean diet paired with cardiovascular exercise can do wonders for your body, not to mention the biggest organ you have, your skin!

8

just Like Honey Don’t forget about the skin on your lips! It needs care just like the rest of your body does. For a quick and yummy way to revitalize your pout, apply pure organic honey to your lips several times a day. Honey is a natural moisturizer with healing and antibacterial properties that help chapped lips bounce back to lush softness.

9

Retinoid? Check!

If you’re not already using a retinoid cream, what are you waiting for? Retinoid is a Vitamin A derivative that unclogs pores, boosts collagen; reduces fine lines and speeds cell turnover for a dewy, smooth glow. The components in retinoid are sensitive to sunlight, so set your potion next to your bed stand for nightly applications.

10

Sleeping Beauty When we talk about beauty sleep, we are not kidding! When you’re sleep deprived, your body goes into survival mode and starts releasing cortisol, a stress-hormone. In excess amounts, cortisol breaks down collagen, the protein that keeps your skin elastic, full and smooth. Another important factor is that deep sleep fosters the release of the human growth hormone, which helps increase muscle mass and thicken skin as we age. So there you have it, appreciate your snooze bar!

Lisette’s

T ip

If your answer to any of these questions is yes, then Vida Wellness and Beauty Center has it’s very own IV Lounge with quick solutions for you.

The Doctor’s Wife

Are you looking to maintain or even better your current health? Are you getting ready for or recuperating from surgery? Do you want to improve your athletic focus, or slow down your aging process? Do you wish to manage stress and its consequences on your body, and boost your hair, nail and skin’s appearance? Are you seeking to avoid getting sick before that trip you’ve been planning for so long?

Energy Boost

Myer’s Cocktail

Immune Boost

Vitamin Cocktail

It’s not always possible to eat adequately and take care of ourselves with a busy Pre/Post-Op schedule, and sometimes it’s just our Weight Loss lifestyle that gets to us. Fortunately, IV therapy gives you the exact vitamins and Cardiovascular minerals your body needs. What sets it Hang Over apart from other supplementary plans is Hydration that IV therapy’s concentrated doses of nutrients don’t cause digestive problems or even, diseases.

IV therapy is a fantastic solution to your time and needs. During your stay at our IV Lounge you w ill relax on the most comfortable hat is IV therapy, exactly? seats, listen to music and enjoy the ambiance while in less than IV therapy applies high doses an hour your body is revitalized and readied to take your life on of vitamins, minerals and with renewed spirits. For more expert information don’t hesitate aminoacids directly into the bloodstream to call us and try this exciting way of improving your life with this to improve health, increase your body’s innovative therapy. immunity and better it’s healing process.

Because of it’s immediacy into the bloodflow, it does not go through the digestive system and works directly at cellular level.

W

Our expert therapists at VIDA IV Lounge can personalize your cocktail to include vitamins, minerals and other nutrients your body may need so you can get optimized and tailored results. There are options to choose from according to what you want.

Doctor’s

T rivia

Did you know that in ancient Rome one of the most demanding physical interventions erased back scars?

In ancient Rome, back scars were embarrassing since they suggested that a man had turned his back in battle or had been beaten.

Did you know that in the Middle Ages surgery was considered pagan, and surgeons were viewed as magicians?

Did you know that World War II is considered the beginning of plastic surgery and it essentially aimed at the reconstruction of entire limbs, skin grafts etc.?

Did you know that plastic surgery is no longer considered dangerous?

Did you know that in the United States, President Bill Clinton approved a law requiring insurance companies to cover the cost of breast reconstruction after mastectomy?

Did you know that the term “plastic” derives from plasikos Greek, meaning “mold” and the term “surgery” is derived from Greek kheirourgos of Kheir - “hand” + ergon - “work”?

Did you know that we owe shatterproof glass to preoccupied plastic surgeons that wanted to find a way to reduce facial injuries and scarring in car accidents?

Did you know that modern plastic surgeons are exploring the potential of cloning technology as a method of body rejuvenation and are looking into the secrets of the growth within the womb where scarless growth and healing take place?

Lack of sleep is a risk factor to suffering colds and, in fact, the odds of

catching a cold are increased more than fourfold in people who sleep six hours or less at night compared to spending more hours sleeping, as a study led by Sheldon Cohen, a psychology professor at the Dietrich College of Humanities and Social Sciences Pisttsburg Carnegie Mellon University, has proven.

As explained by Aric Prather, an assistant professor of psychiatry at the University of California at San Francisco and author of the work, sleep was more influential in the risk of disease than other factors such as stress levels, race, or educational and socioeconomic level of the subjects tested, and was a significant predictor of susceptibility to the cold virus, adding that the results of the study show the risk posed by chronic lack of sleep and the need to take into account as one of the cornerstones of public health and welfare.

A study by the University of Sun YatSen (China) and recently published in the journal

JAMA determined to adding daily outdoor activites to the primary school curriculum for three years managed to reduce the rate of myopia in children.

To reach this conclusion, researchers included the participation of children in first and second grade of 12 elementary schools in the city of Guangzhou, who were divided into two groups, six intervention schools (952 students) and six control groups (951 students).

It’s important to note that myopia has reached epidemic levels in young adults in some urban areas of East Asia, where between 80 and 90% of high school graduates suffer from myopia, a condition that appears to be of less incidence in populations European and Middle Eastern origin.

S h ort

Notes

S h ort

Notes

A team of French researchers in Lyon has succeeded in obtaining sperm of infertile men “in vitro.”

Scientists revealed cell therapy technology with which, for the first time, they have been able to “differentiate germline stem cells (spermatogonia) and produce morphologically normal sperm outside the body.”

The discovery opens a path that researchers around Sending blood samples to the the world have been seeking for years, stressed a statement by the French National Center for Scientific laboratory using drones could be very Research (CNRS), one of the institutions involved in the useful for patients living in rural areas of difficult access investigation, along with Claude Bernard University or in developing countries. Biological samples, however, the National Institute of Agronomic Research (INRA) are very sensitive and fragile and could deteriorate in transit. Therefore, a group of researchers from Johns Hopkins University in the United States, has made an unmanned test to find out the feasibility of this method of transport.

Timothy Amukele, a pathologist at the School of Medicine at Johns Hopkins and Makerere University in Uganda, explained that the main problem faced in using drones in the transfer of such a sensitive product is that the sudden acceleration of these aircrafts could result in impact during landing, these sudden movements causing the blood cells to alter or clot.

S

tart with your shopping list This is key to start improving your diet. A good diet begins with a healthy purchase. Focus on fresh produce and avoid processed foods. Most of your cart should be fruits and vegetables, without forgetting the meat and fish.

T ri c ks

D

rink water, limit soft drinks and alcohol consumption Do you have any idea of how many calories we drink? Water should be the main drink. Soda or alcohol intake should be sporadic if not eliminated! If we are able to assimilate this habit, we’ve gone a long way.

TIPS

TIPS L

earn to cook The second step to start eating right. If you dont know how to cook, you will surely end up eating convenience foods or “anything� that we find in the refrigerator.

Mastering culinary techniques such as steamed, grilled, or oven-cooked will be essential to make our diets healthier. Knowing how to cook saves calories and improves the taste of our shopping list.

T ri c ks

F

ruits and vegetables for days We shouldnt go a day without taking food from these groups. They are the ones we provide much of the essential vitamins, minerals and fiber for normal development of the organism.

E

xercise daily One of the cornerstones for a healthy life! The main thing is to choose a sport that motivates you to do it daily. About 30 minutes of daily physical activity represent a huge boost to your health. If one day you find yourself running out of time, do at least 15 minutes of jogging or exercises at home: anything goes!

T ri c ks

TIPS F

orget the sedentary Climbing stairs, going to work on your bycicle or not spending more than 30 minutes on the couch ... these are small gestures of everyday life that make us healthier and less sedentary.

R

educe stress in your life This is one of the most neglected aspects that are usually not taken into account.

Try to minimize your stress level, which usually reaches it’s peak at work. Too much stress leads to chronic fatigue and less happy moments, something very important if we want a healthy, complete life.

TIPS

T ri c ks

U

pgrade your sleeping habits A regular sleeping schedule can help to recover from the fatigue of previous days. A good mattress, an optimal environment for rest and 7-8 hours of sleep of 7-8 will help you activate! Avoid going to sleep watching TV, it will hinder your rest.

/vidawellnessandbeauty vidawellnessandbeauty.com 1 (877) 211 8529