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INTRODUCTION
The knee pain can make your life hell when it happens, you can’t even walk normally. Your whole body has to bear the brunt caused by it. While temporary pain, which happens due to an injury on the kneecap, fades away the moment you take care of the wound. WWW.PLANETAYURVEDA.COM
INTRODUCTION
ďƒ˜ You might get temporary relief by having painkillers or so, but if it starts appearing frequently, something needs to be done immediately. ďƒ˜ No single cause is responsible for that, if it happens for long, you have to find the reasons, which are responsible for causing this pain. WWW.PLANETAYURVEDA.COM
INTRODUCTION
 The reason might be any, but it causes swelling, pain, and inflammation. Inflammation can happen to the kneecap, because of a prolonged injury, making physical movements painful or it could be an injury to the cartilage under the knee cap.
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Here, We Are Going To Discuss Some Common Home Remedies For Knee Pain WWW.PLANETAYURVEDA.COM
1) APPLE CIDER VINEGAR
Whether it can be consumed or applied, it’s sure it will bring you relief from the pain. It has acetic acid that has anti-inflammatory features, which help in lowering the pain and swelling from the kneecaps.
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1) APPLE CIDER VINEGAR
Get 2 teaspoons of Apple Cider Vinegar and a glass of warm water. Now mix them quite well. Instead of water, you can use coconut oil too, in the same quantity.
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1) APPLE CIDER VINEGAR
This solution has to be consumed daily, before meals. Or you have another way, rub this solution on the paining knee cap, 2 times daily.
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2) TURMERIC
It is a cure for many diseases including knee pain because it has a strong anti-inflammatory properties. It eases the pain and swelling, both simultaneously.
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2) TURMERIC
Get 1 teaspoon of turmeric powder and a glass of milk. Mix them very well and drink it. Better be regular and do it twice a day.
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3) GINGER
If you are feeling the pain in your kneecap due to osteoarthritis, ginger is the ultimate remedy. It act as analgesic because of the presence of compounds like gingerol, thus making it a strong anti-inflammatory.
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3) GINGER
You need a piece of a clean muslin cloth, 1 cup of water and a 1 small piece of ginger. Soak the ginger in water and then boil it. Let it simmer for about 5 minutes.
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3) GINGER
Filter it with another piece of cloth and let it cool down by itself. Dip your clean cloth in this mixture and place it on your knee cap.
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3) GINGER
Wrap this cloth around your kneecap and allow it to work itself. Its ingredients will suck the pain out, lessening it every time you follow this procedure. Do it 3 or 4 times a day for some positive results. WWW.PLANETAYURVEDA.COM
4) OLIVE OIL
The ingredients of olive oil have strong antiinflammatory features that make the swelling and pain to disappear. It is an amazing herb to reduce pain in the kneecap.
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4) OLIVE OIL
ďƒ˜ Take some extra virgin olive oil. Put it on your palm and massage the knee that is paining for about 5 to 10 minutes. After that leave it and let it evaporate itself.
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5) CAYENNE PEPPERS
Cayenne Peppers is an excellent remedy for knee pain as it has capsaicin, which is famous for analgesic and anti-inflammatory features. You need to have these items to prepare a mixture.
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5) CAYENNE PEPPERS
Get 3 teaspoons of cayenne pepper, 1 cup of olive oil, 1/2 cup of grated beeswax, a tightlidded glass jar and a double broiler. Put the 3 spoons of cayenne peppers into olive oil and heat it on a medium heat for 10 minutes.
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5) CAYENNE PEPPERS
Add the beeswax to this mixture and keep stirring consistently. Keep stirring until beeswax has dissolved completely and the mixture presents a smooth look.
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5) CAYENNE PEPPERS
 Now you have the complete remedy ready, which can be used anytime and anywhere.
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6) LEMON JUICE Lemon juice is a cool drink that has antiinflammatory features, which help in lessening the swelling and pain, which also come along the knee pain. Get a lemon and a teaspoon of sesame oil. Squeeze the lemon and take out its juice and mix with the sesame oil. WWW.PLANETAYURVEDA.COM
6) LEMON JUICE
Massage it on the paining knee for about 5 minutes, gently of course. After that leave it for 30 to 40 minutes.
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6) LEMON JUICE
This procedure must be done for 3 to 4 times a day. You can also drink a glass of lemon juice daily to accelerate your recovery.
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