SPRING 2013
VILLAGE HEALTH CLUBS & SPAS
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TENNIS
for everyone
CYCLE FOR THE CURE cancer research benefit event
PETER GLENN
his smile forever in our hearts
MEMBER SPOTLIGHT long live the king of cardio
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TABLE of CONTENTS
BETTER
LIFE
Tennis for Everyone Be Good to Yourself Lucky Sevens Scavenger Hunt Cycle for the Cure Performance Golf Peter Glenn 5 Keys to Success First Farmers Market Water Safety Tips We’ll Help You Unwind Member Spotlight Winter 2013 Photos Up and Coming
JOHN SMALLFIELD General Manager Camelback Village Racquet & Health Club jsmallfield@dmbclubs.com JIM KRIMBILL General Manager Gainey Village Health Club & Spa jkrimbill@dmbclubs.com
MOVE Dancing
with the Stars Louis Van Amstel
Louis Van Amstel is a 3x world champion ballroom dancer. He appears regularly on Dancing with the Stars as one of the professional male leads. If you’ve never seen or followed the show here’s the low down. It has the highest viewer audience of any show on television. They do 2 seasons per year for 10 weeks each. He is also a choreographer for “So You Think You Can Dance.”
Springtime is here and what that means is a lot of great things are taking shape at the Village.
His fee is normally $750. Village ladies paid only $20 for a private class with only 40 participants. We had a great time!
Don’t forget to tell your friends and family about the Village lifestyle, and bring them in to experience it for themselves. Everyone deserves a healthy lifestyle—and now is the perfect time to become a Village member! We are so thankful for your member referrals, and as always will reward you for them. See your Club’s membership department for more details.
√ Louis Van Amstel had
summer holiday
CLUB HOUR S
a great time teaching the Camelback members some new moves.
Memor ial D ay: closing at 4 pm Fourth of Ju ly: closing at 4 pm
Have a great spring. We will see you at the Club! Carol A. Nalevanko
president, village health clubs and spas, a dmb property
Pilates is perfect for all ages and levels—get with your pilates instructor and watch your body change.
CAMELBACK 4444 e. camelback rd. • phoenix, arizona 85018 phone: 602.840.6412 • fax: 602.852.0411
DC RANCH 18501 n. thompson peak pkwy. • scottsdale, arizona 85255 phone: 480.502.8844 • fax: 480.515.5521
GAINEY 7477 e. doubletree ranch rd. • scottsdale, arizona 85258 phone: 480.609.6979 • fax: 480.609.6976 Comments, submissions and advertising inquiries can be sent to Jennifer Wolff at jwolff@dmbclubs.com.
www.villageclubs.com
In anticipation for our big Cycle for the Cure event in May, we recently replaced the existing spin bikes with new spin bikes in all three Clubs. These new bikes are sleeker, faster and sure to provide the smoothest ride. With these new bikes in place, we are ready to Cycle for the Cure on May 19 to help fund the amazing research at TGen. The Village Clubs and Studio 360 are joining together to help in the fight with the 3rd Annual Cycle for the Cure, taking place simultaneously at all three Village locations this year. This 2-hour heart pumping cycling event will fund groundbreaking cancer research with life changing results. Whether you are a beginner cyclist or experienced, this is a great event for everyone to be involved and should not to be missed! This event welcomes non-members—
family and friends are encouraged to participate. All proceeds from Cycle for The Cure will benefit the Translational Genomics Research Institute (TGen). More information on how to sign up and become involved is in the following pages.
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RICK ERDENBERGER Vice President DMB Sports Clubs, General Manager DC Ranch Village rerdenberger@dmbclubs.com
DEAR VILLAGE MEMBERS
everything Village!
Camelback member Robyn DeBell riding in Cycle for the Cure 2012.
CAROL NALEVANKO President DMB Sports Clubs cnalevanko@dmbclubs.com
EVERY DAY
Louis is a high energy guy but very down to earth. He has developed this dance/ exercise program called LaBlast ala Zumba. His program uses the basics of many of the traditional ballroom dances such as the Cha Cha, Jive, Paso Doble, Rumba, Waltz, Merengue, Samba, Salsa, Disco.
The biggest news is for our members and the community at DC Ranch, in which a state-of-the-art tennis center, the DC Ranch Village Tennis Center, will begin breaking ground soon. This facility will have 10 outdoor, lighted tennis courts, a 2,000 square foot clubhouse complete with locker rooms, a lounge area, kids club and a beautiful patio for watching all the tennis action. Staying true to the same great Village atmosphere we all enjoy, the new Don’t forget to ‘like’ Tennis Center will provide tennis programming The Village Health which will include lessons, leagues, clinics, Clubs & Spas on tournaments and socials. Village Choice and DC Facebook, where Ranch Members will enjoy complimentary access you’ll be privy to to the new Tennis Center. If you have any friends or the recent contests we are running, family who live in North Scottsdale and love to play fitness information tennis, let them know that tennis is coming to the and Village events— neighborhood!
on the cover
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MEET your MANAGERS
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EVERY DAY Once again—another successful Jingle Bell Tri!
SWINGERS
The Arizona Open
The first major tournament produced some extra ordinary squash with so many great matches it was hard to pick which was the best. Every division had its share of drama, athleticism, fairness and of course a winner.
The 2013 Arizona Open Champions are: 5.5 Z ane Lowdermilk-McGee def Gabriel Morgan SWINGERS
DC Ranch Village Tennis Center
5.0 Stanley Zelizer def Don Sheer
Coming soon! DC Ranch Village Tennis Center will house 10 lighted tennis courts, a 2,000 square foot clubhouse with locker rooms, lounge area, kids club, and a perfect patio to watch all the amazing tennis taking place. The new Tennis Center will have similar tennis programming currently at Camelback.
4.5 Alan Knobloch def Guraj Singh 4.0 Ben Irvine def Adam Katz
top left Zane Lowdermilk-McGee and Gabriel Morgan top right Stanley Zelizer and Don Sheer middle left Alan Knobloch and Guraj Singh middle right Adam Katz and Ben Irvine bottom left Kamran Chaudrey and Lee Know bottom center Vineeth and Julius Dodson bottom right Hannah Parry and Jack Wallace
3.5 K amran Chaudrey def Lee Know 3.0 Vineeth def Julius Dodson 2.5 Hannah Parry def Jack Wallace SWINGERS
Camelback Tennis
This was truly an amazing experience and to have it at your own tennis club makes it even more priceless.
Fencing instructor Jim Barbour shows Ch. 15’s host the ins and outs of fencing— and talks of its amazing health benefits.
Matt Butcher, Regan Butcher, Kate Mongtomery, Eric Montgomery, Abby Luedecke, Ryan Luedecke at the Sedona Half Marathon
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Mats Wilander spent the afternoon with us on Saturday, March 23rd from 3 – 6 pm. Two clinics—3 – 4:30 and 4:30 – 6, included 90 minutes of on-court time with Mats and his assistant, Cameron Lickle. There were only 8 spots available in each clinic. Everyone who participated was invited to a private cocktail party with Mats and Cameron.
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EVERY DAY
ALL YOU
TRI!
HAVE TO DO IS
Branden Turley
Nowadays, one doesn’t have to look far to find a triathlon event. From sprint distance to a full Ironman event, there are different flavors for all different tastes. As one of the fastest growing sports in the world, triathlon offers a unique challenge to individuals. While many myths surround the existence of triathlon, the Ironman remains one of the most prestigious events in sports. Despite its recent attraction, the sport of triathlon has been around for almost 40 years. While many of these myths surrounding the sport of triathlon center on elite athletic ability and countless hours of training, individuals soon realize the sport highlights a wide array of athletes maintaining all different abilities.
“You can quit if you want, and no one will care. But YOU will know the rest of your life.” – JOHN COLLINS founder of ironman
√ ONE Multisport racing around town.
Most would agree the beginning of a triathlon career is the most intimidating part of the sport. Athletes quickly learn once they immerse themselves into the world of endurance, the addiction begins to grow. There is soon an apparent indication as to the wide diversity of people accomplishing things a small percentage of some only dream about. Behind the glitter and glamour of this epic sport lies a truth rooted deep in the attitudes of every participant. With strong mental focus and dedication, people uncover an ability to push themselves to new limits of possibilities.
ONE Multisport is a triathlon based nonprofit organization founded on the idea anyone can compete no matter the athletic ability. From first-timers to first place, ONE Multisport represents one of the largest groups of triathletes in Arizona. If you are searching for a place to begin your triathlon career, visit the ONE Multisport Facebook page. There you will find a plethora of resources dedicated to the continued support of triathletes of all abilities. Don’t be intimidated by the unknown. Put on your trunks, saddle up on your bike, and slip your shoes on. You’re in for ONE heck of an adventure. All you have to do is tri!
Swim Neptune Wins Lost Dutchman Invitational!
SPLASH
Swim Neptune scored a major win at the 2013 edition of the Lost Dutchman Invitational in Chandler, AZ over President’s Day Weekend. This meet attracts over 1000 swimmers from seven states around the southwestern US and Mexico. Swim Neptune won the overall team championship by over 100 points. Village members Zachary and Olivia Paliscak each won their age group “high point” competition overall. Lost Dutchman is considered the last big meet before the Regional and State Championship meets in March. Devin Esser (on the right) and Michael Shiaras (on the left) each contributed a significant number of points to the Swim Neptune victory at the recent Age Group State Championship meet.
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Simply broken down, a triathlon race consists of three disciplines completed non-stop; swimming, biking, and running. While some athletes approach to the sport having experience in at least one of the disciplines, it is not necessary to become successful. The theories and practices of the top coaches and triathletes in the world are based on a clear-cut idea of training and consistency.
+ The new fitness bikes are in! Everyone was “hands-on” to get them into the Club to use by members.
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EVERY DAY The entire Village Group enjoying another fantastic Telluride trip!
GET OUT
Telluride Trip
The Village took two buses this year up to Telluride, with a total of 93 members and guests! It snowed 18 inches while we were there—providing some amazing powder skiing days and really working our quads!
Powder, powder and more powder! Village members enjoying amazing skiing.
+ √ Village members and guests had an amazing time enjoying the perfect powder conditions and the ski-in/ski-out privileges.
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Enjoying lunch at “the beach” at Gorrono’s. Yes, a wine bar at the top of the mountain!
Once you’ve got your game going, you might find that you just can’t get enough tennis. The Village has many programs and services to keep you playing as much as you’d like!
Match Finding Service If you’d like to play but don’t know who to contact, our match finding service is a perfect way to meet new players. Just contact our Program Services Director with the day and time you’d like to play, and you’ll be set up with other players of your ability. This is great for busy individuals or those who are new to the club. Another option is to use our On-Line Tennis Directory. Tennis members can register in our On-Line Tennis Directory to find other club members who like to play at the same times and at the same skill levels.
Tennis Leagues
FOR
TENNIS
EVERYONE
The Camelback Village Racquet & Health Club has been the place for tennis since 1991. With 15 hard courts and over 800 active tennis memberships, you’ll never be lacking for a game! We offer programs and lessons for everyone from 4 to 84! If you just want social tennis, there’s plenty of that as well. The Camelback Village Racquet & Health Club is also an official U.S.T.A. Tennis Welcome Center. Anyone interested in learning the game is welcome on our courts! We offer beginning classes to members and non-members with our USA Level Series.
Often times adults are a little intimidated to start a new sport later in life. Our USA Level One class teaches you everything you need to know to get started in the game in six weeks. These group classes are very fun and friendly! You don’t even need a racquet to get started. If you’ve got a little experience or used to play years ago, our USA Level Two Class is for you. This class teaches doubles skills and strategy so you’ll be able to play games with your family or friends. These classes are open to members and non-members year round.
Lessons The Village has an outstanding staff of USPTA certified tennis professionals who teach private, semi-private as well as group lessons. Lessons are available to members and non-members.
Tennis Socials Throughout the year we offer fun and social tennis events based on various themes. Some of these include the French Open La Fete in May, Breakfast at Wimbledon Social on July 4th, U.S. Open Mixer in September, Oktoberfest and Wild Turkey Tourney around Thanksgiving. In these mixed doubles events players are divided into skill level groups so you’ll have fun, yet competitive tennis. Some events require partners and others are just “luck of the draw”. All socials start with tennis followed by a delicious feast and party festivities!
Tennis Tournaments For the more serious players in the group, we offer competitive tournaments throughout the year including our annual Club Championships. Beginning in February each year, we host our Mixed Doubles, Singles and Doubles Club Championships, one per month. These tournaments draw players of all levels as each tournament is divided into NTRP categories. This way, players of all abilities can become Club Champions in their appropriate divisions. These weekend tournaments draw players from 3.0 to 5.0 +, and spectators always are delighted with the level of play. Each tournament ends with a player’s party during the finals, so those who don’t make it that far still have a great time! We also host a Fall Tennis Championships in November.
Men’s Singles Ladder Our top players at the club have formed a very active singles challenge ladder that plays year round. This ladder is for players 4.5 and above and currently has over 40 active players on it!
As tennis is a sport for life, we love to get the juniors started young so they’ll retain the skills throughout adulthood.
Junior Development Our Junior Development Program runs September through May each year and teaches children everything they need to develop an all-around game. Children 4 – 6 years old start out in the Pee Wee Program where students learn basic hand-eye coordination and stroke production. Each student receives their very own racquet to take home and practice with mom and dad. The Beginners classes for 7 – 12 year olds are designed to prepare students for match play. Our match play levels, Strokers and Challengers, Junior Varsity and Varsity are designed to develop the basic strokes into an all around game.
Summer Junior Tennis Camp Do you think you might have a future Andre Agassi or Serena Williams in the family? If so, you’ll want to enroll your child in the Village’s Summer Tennis Camp. Campers spend 2.5 hours per day working on their games. Juniors are divided into skill levels so everyone can progress at their pace. This is open to junior players of all levels and runs throughout the summer. Get ready to enjoy these great tennis options at the DC Ranch Village Tennis Center coming soon!
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USA Level One & Two Classes (Adult Beginning Classes)
Ball Machine Clinics Offered Tuesdays and Saturdays from 8:30 – 10 am and Wednesdays from 6:30 – 8 pm, these instructional clinics are for players of all abilities. No registration is required. You just show up and hit hundreds of balls per session. This is great for those just wanting to work on strokes or if you’ve been out of the game for a while. The attending Tennis Pro will offer as much instruction as you like.
Our in-house tennis league program is booming! Six-week league sessions are offered year round at levels from beginners through advanced players. Our current program includes men’s and women’s singles, doubles and mixed doubles. We also offer leagues with flexible schedules for those who can’t quite commit to a specific day and time each week. All leagues end with a social party and awards for top participants.
Interclub Tennis Teams For those players who love the team experience, the Village is the perfect place to bond on an “interclub” team. These teams are comprised of Village members and play other clubs throughout the Valley. We currently host numerous women’s interclub teams throughout the week, as well as men’s teams on Saturday afternoons, and Sunday mornings and Play Tennis teams throughout the week in women’s doubles and mixed doubles.
listen to
THE EXPERT
BEGOOD YOURSELF TO
1
2
Get rid of the negative messages from society. What I mean by this is
STOP reading magazines that contain images of celebrities that you compare yourself to. This also includes TV and movies—stop watching them and watch a program that does not make you feel insecure about your body type.
Stop the body bashing. Instead, develop a support system of friends that compliments the way you look. Quite often, we engage in conversations with our friends that bashes the way we look, or about how much we ate over the weekend or how we feel fat in our jeans. This type of talk only makes you feel worse about your insecurities. Instead, have conversations about how good you feel, how you pushed hard in your group fitness class and that you felt confident putting on an outfit when you went out over the weekend.
3
Honor your hunger. Many times we eat out of boredom, loneliness, and/or stress. Or we have had a long day and when we finally take the time to sit down and eat, we end up eating too much. This leads to emotional eating. Start to recognize the difference between your physical hunger cues and your emotional hunger by becoming mindful of your eating habits.
SOCIAL MEDIA SCAVENGER HUNT Did you know you can stay up-to-date on everything happening at the Village Clubs on our Facebook, Twitter, Blog and Youtube Channel? We challenge you in the spirit of competition to complete our Social Media Scavenger Hunt below, once you have discovered the answers to the seven questions hidden within our Facebook, Twitter, Blog and Youtube Channel, email them to jtrask@dmbclubs.com and you could win a Village Social Prize Pack valued at $600: • Three Personal Training or Pilates Sessions • Three Massages or Facials • One Nutrition Assessment We will choose one winner at random on May 25, 2013.
QUESTIONS 1. How many times is the word “Village” mentioned on the “about” section of The Village Facebook page? 2. What does the slogan say on our Village Twitter account @VillageClubs?
LINKS
3. What Event on the Village Facebook page occurs on June 20, 2013?
1. w ww.Facebook.com/ VillageHealthClubs
4. The Village has four Facebook pages. Can you name them and what color profile picture they have? 5. M ake a Recommendation on the Village page describing in one word what the Village means to you. 6. The Village Blog is a useful health and fitness source for our members, what was the “Village Healthy Tip” for February 5th? 7. O n the Village Clubs and Spas YouTube Channel what popular dance song was played at mark 24:50 on the video “Gainey Fashion Show 2012?”
2. w ww.Twitter.com/ VillageClubs 3. w ww.youtube.com/ user/villageclubsandspas 4. www.blog.Villageclubs.com
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For further help or information about these tips, contact Dr. Morgan Francis, Psy.D., LAC, Mental Health Counselor, at 480.947.5739.
THE VILLAGE
Are you ready to ride and make a difference? Here’s how to be involved in Cycle for the Cure. Sunday, May 19, 2013 Ride: 3 – 5 pm Post Party: 5 pm (at Camelback, DC Ranch or Gainey) Locations: Camelback, Gainey, DC Ranch Village, or Studio 360.
get ready for
CYCLE
CURE
FOR THE AT THE VILLAGE!
third annual indoor cycling event
benefitting cancer research at tgen
Are you ready to join together to raise money for cancer research? Research which leads to diagnosis, and treatments for those who are battling cancer— specific to that person’s cancer?
lab to the patients who need them most. At the heart of TGen’s research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individual’s genetic profile, resulting in improved patient response.
The Village Clubs and Studio 360 are banding together to help in the fight with the 3 rd Annual Cycle for the Cure. This 2 hour cycling event will be taking place at each Village location, and is sure to make a huge difference in those battling cancer. Whether a beginner cyclist or experienced, this event is appropriate for everyone to be involved and should not to be missed! All proceeds from Cycle for The Cure will benefit the Translational Genomics Research Institute (TGen). Located in Phoenix, TGen is a non-profit biomedical research organization focused on developing earlier diagnoses and smarter treatments for patients suffering from some of the most serious diseases, including Alzheimer’s, diabetes and many types of cancer. TGen’s research is based on three main principles: discovery, translation and clinical application, aimed at accelerating the transfer of scientific discoveries made in the
The increased understanding of molecular medicine is shifting clinical practice from treatment based on symptoms to treatment based on each person’s unique genetic make-up—a process known as personalized medicine. Matching the right patient with the right therapy appropriate to the mutations in their specific disease means that a higher proportion of patients benefit. This year, cancer will claim the lives of more than 577,000 men and women and this is why Cycle for the Cure was started. Cycle for the Cure’s focus is to help TGen and their incredible scientists and physicians in their quest to develop and deliver the right treatment for each individual patient, and they need our help.
Cycle for the Cure is also in need of sponsors, financially or with in-kind contributions of products. Visit www.tgenfoundation.org/cycle for more information and reserve your bike today!
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Registration: Bikes are limited! Reserve yours for $200 at www.tgenfoundation.org/cycle, which is a tax deductible donation. The entire two hour cycle event will be filled with heart pumping music, where instructors will change every 30 minutes to ensure a lot of adrenaline and a great time! If you can’t ride the two hours, get a team together and split the ride. If you are not going to be in town that day, that’s ok too! We are also having “virtual riders” during the event, where anyone can ride no matter where they are. There’s no excuse not to participate. There will be TGen scientists to discuss and inform everyone about the amazing work TGen does, and even ride themselves. Then join us after the cool down for the post-ride party! We will have refreshments, small bites, beer and wine.
listen to
THE EXPERT
PERFORMANCE What are good exercises to do in the gym that will improve one’s golf game? Each golf specific program must start of with the basics. For this article we will focus on three, Flexibility, Stability and Mobility. These are essential minimums if you want to increase your on course golf performance. FLEXIBILITY Dynamic flexibility to be exact. Lunge With Rotation: This is a basic lunge with a slow rotation of the arms toward the front leg. A light medicine ball, dowel or golf club may be held in the hands during this exercise. MOBILITY Let’s focus on the hips for this one. Single Leg Stork Stance: This exercise is performed while standing on the right foot, slightly bending the right knee and stretching the left leg back extending the hip while bending forward with the upper body and reaching forward with the arms.
Stability Ball Roll-Outs: This exercise integrates the rest of the body with the core. Start on your knees in front of an exercise or stability ball. With your heels together and glutes fired, place your hands together, palms facing one another, on the top of the ball and slowly lower your body and roll the ball away from you. Hold the position with arms extended and core tight. Without breaking the imaginary straight line between your knees hips and shoulders, press hard against the ball with your arms and push yourself back up to the erect starting position.
How does exercising help one’s golf game? Just like spending quality time on the range to improve your golf game, you should also devote time in the fitness center exercising to improve your golf fitness. The benefits of a good golf specific program include improved strength, flexibility, mobility and power. This can translate to improved consistency, distance and most importantly a decreased incident of injury enabling years of improved golf performance and fun on the course.
Does stretching help with one’s golf game? All golfers, young and old, can benefit from an increase of flexibility. Stretching techniques along with increasing the body’s mobility can help increase a golfers turn, improving the back swing and increasing power. This equals more shoulder turn in the backswing, clubhead speed on the downswing and all resulting in more power with less effort.
More benefits from a well-executed golf fitness program. • Decreasing your handicap • Avoiding chronic or acute golf related injuries • Increasing body awareness and control
his smile and generosity forever in our hearts Some people’s work on earth is done much quicker than others. Some people just have a way about them, a kindness, a generosity, an infectious smile and laugh, that no matter what kind of day you are having, this person seems to lift your spirits. Some people have the biggest heart, are completely unselfish and have an ability to make everyone feel included. Peter Glenn was one of these people. We are deeply saddened by the passing of our long time employee and Village family member, who has been an integral part of the Village family for over 10 years. It seems everyone has stories of good and happy times with Peter, as he brought such joy to the Village Clubs. No matter who you were, Pete had a smile, constantly making friends, making people laugh, and making an impact on everyone he came in contact with. We could fill this newsletter with people’s stories of Pete, their experiences with him, the nicknames he gave everyone, and the all-around great person that Pete was.
At the Village, Pete could be seen at the Café, on the basketball court, helping one of his co-workers, or just hanging out talking to people, making sure they were laughing and having a good day. Pete was an integral part of the Village everday and he will be tremendously missed.
• Increasing your peak performance
We should all strive to be like Peter Glenn and the kind of person he was.
• Play better golf and have a strong advantage over your opponents
We trust that Pete knows how many lives he touched, how much he was loved, and how special of a person he truly was. His spirit lives on at the Village.
Shawn Stone is a Sports Performance Trainer at the DC Ranch Village Club. He is a former Head Strength and Conditioning Coach for several golf and tennis academies including the Hank Haney IJGA Academy on Hilton Head Island, SC.
Pete always having a good time, no matter what he is doing Pete serving customers at the cafe Pete’s parking spot
1981 – 2013
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STABILITY We’ll stay focused on the center of the body or engine of the swing for this one.
GOLF
PETER GLENN
5 KEYS
TO SUCCESS
I AM TIRED AND TOO BUSY, AND DON’T KNOW HOW TO GET STARTED!
LOSE THE FAT AND KEEP IT OFF!
We have all heard about thousands of workout programs and diets to lose fat. It is now time to hear what really works and why it works. I use a simple formula to get people to lose weight and keep it off. I call it the Hierarchy of Fat Loss. It’s very simple and works.
1
Diet
4
High Intensity Interval Training
Diet is the most important part of any fat loss program. If your diet is horrible, it does not matter how much you train. If you want to lose weight and keep it off, it is important that you have a healthy diet. The food you eat not only manages your weight but also affects your immune system.
2 3
See #1 again
I cannot stress how important it is that you eat healthy foods. Seventy to eighty percent of achieving your weight loss and fat loss goals is based on your nutrition.
Start where you are!
If the gym is too much for you, start with a walking program or change a few things in your diet. Remember the Hierarchy of Fat Loss!
Hire a coach. Here are a few guidelines when hiring a coach:
Spencer Tatum works at DC Ranch Village and can be reached at statum@dmbclubs.com
• Do they have a degree in exercise physiology? • How many years of experience do they have? • Do they have a current national certification? The certification should be much more than a weekend course.
• Can they show you they’ve achieved results for previous clients?
If you cannot afford to hire a coach, get a workout buddy and set up a regular time to exercise.
Do activities that you like. Training does not have to be weights and cardio. It can be playing basketball, hiking, running, tennis, or any other movement activity. If you only have 30 minutes, make that time count. Most of the time the best training program is a consistent training program. Mindset is key! This starts with setting goals and having the mindset that everything you are doing with your day is taking you one step closer to your goals. Develop the mindset that you are not just exercising but training towards the person you want to become. Small decisions every day make big changes happen!
Steady-State Cardiovascular Training
5
Steady-state cardio is a continuous, fixed-intensity activity. This is the last method of training that I would choose for quick weight loss. It is true that you will lose weight from cardio training if you burn more calories than you eat. However, one pound of fat equals 3500 calories, therefore you need to burn an extra 500 calories a day for seven days to lose one pound of fat. Regular cardio training burns calories but does not create the afterburn effect or promote/maintain lean muscle tissue. Cardiovascular training alone will not get you the same “bang for your buck” as resistance training or interval training.
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Resistance Training
Resistance training is the first place I recommend that you start. You may have heard differently, but you will not make the same long-lasting changes with cardiovascular training as you will with resistance training. Why resistance training over cardiovascular training? Resistance training will increase your resting metabolic rate and speed up your metabolism for 38 hours following your workout. Your resting metabolic rate determines how many calories your body burns naturally. Resistance training increases (or maintains) the amount of lean muscle tissue you have, and more lean muscle tissue burns more calories. Why? Because it takes more energy to maintain lean muscle tissue than fat. Also, resistance training creates the 38-hour afterburn effect which I mentioned above. I love this because it means you are still burning calories the next day no matter what you are doing.
High Intensity Interval Training (HIIT) is a quick and easy way to burn fat. It is not as good as resistance training but still an effective method. HIIT will cause an increase in your heart rate. This type of training is short and sweet, but also very effective. An example of HIIT is the 30/30 program. A 30/30 program involves multi-joint movement at a tough pace for 30 seconds and then resting for 30 seconds. A basic 30/30 program is normally performed for five rounds. It only takes five minutes of this program to feel the effects. HIIT also causes the afterburn effect for 38 hours postworkout similar to resistance training. The reason HIIT is not on the same level as resistance training is because it does not promote or maintain lean muscle tissue.
People often tell me that they struggle with getting started in a training program because the gym intimidates them. The gym can be scary and it can be tough to get started, but it’s like anything else—you start somewhere. The key thing to remember is that your starting point is not your ending point. Here are a few tips to help you get started:
WATERSAFETYTIPS FIRST
FARMERSMARKET is huge success!
As we head into the summer and our attention turns back to the sparkling pools at the Village or your own backyard pool it’s important to remember that you must always watch children around water. Let’s make this a fun and safe summer. Check out http://www.swimforlife.org/ for more water safety info.
Safer Water Safer Water refers to the protection against an unauthorized entry to a pool or spa by a child that has little or no swimming skills. There are many types of protection available including barrier fencing with latching gates, alarms, door locks and pool covers.
You can look forward to the monthly market supporting the theme of fresh wholesome food choices that supports your desire to eat better. Your purchase directly supports the market which supports local business. You can talk to the farmer, bee keeper, or the maker. You feel a better connection to the food that you put in your body. The foods all taste better, and are better for you, and you can eat more of the good stuff. The next market dates are Thursday, April 18, and Thursday, May 16. For more information contact Kevin Shepard, the market manager, at kshepard@dmbclubs.com
Safer Kids Safer Kids involves both caretaker and the potential victim, the child. Constant adult supervision by one with swimming ability, swim skill attainment through on going lesson programs by qualified instructors, education of both parents and children as to proper behavior in and around the water are key components.
Safer Response Safer Response is the preparation for the event of a drowning accident. Rescue techniques such as CPR and rescue breathing should be learned and reviewed, developing an action plan and having rescue equipment on hand are also important. Kids can be “Safer” but NEVER “Safe”. The “r” is safer reminds you of the RISK. No matter what you do you child is never “drown proofed”…all children, no matter how well they think they can swim, require constant supervision around any type of water.
All Village clubs offer year-round swim lessons for babies through adults. Village swim lessons will educate you and your children about water safety and increase swimming ability. Small classes and private lessons are offered. Contact hzemaitis@ dmbclubs.com for schedules and more information.
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The first monthly farmers market at DC Ranch Village (southwest section of the parking lot) brought thirty-five vendors that had a wonderful variety of natural and local food choices. The only complaint was that the market should be open every week or at least every other week.
we’ll help you
UNWIND
Spa
sational
NEW HAPPENINGS
AT THE SPAS AT THE VILLAGE!
SALONSERVICES
available at the village spas
The salon offers exceptional hair and nail services 7 days a week, and the spa is open til 8 pm during the week for your after-work appointments! HAIR EXTENSIONS
FREE CONSULTATION
Do you want longer hair right now? Our extensions experts can take your hair to any length you desire! We use actual hair— so you look like you, only your hair Is suddenly long, healthy and amazing!
Are you just looking for a new look? Come in for a complimentary consultation and let us help you decide on a new color or cut. You work out hard for that great body— top it off with great hair!
LASH EXTENSIONS AT DC RANCH ARE BACK! Take Ordinary to Extraordinary with expertly applied extensions. Call the Spa today to schedule yours!
HERBAL TREATMENT
ENHANCMENTS
Topical herbal applications have been used throughout history. Traditional Chinese and Kempo formulations are prominent among them. The Spa at Gainey Village is introducing these applications as enhancements to any massage, facial or body treatment. Our collection follows centuries-old, food-grade formulations that have been traditionally used to address acute and chronic pain. Specific blends have been created for muscle, lymph, bone, bruising and circulation. Utilizing ingredients like Arnica, an anti-inflammatory and Frankincense to relax muscles and connective tissues, these applications when combined with acupressure will maximize the results of your treatment.
Add-on to any treatment 20.00 Full body application 90.00 They can be added to any massage, facial or body treatment to essentially reduce pain and inflammation due to anything from arthritis to having just completed a heavy work out. They will launch the beginning of March and really are unlike anything out there at the moment—organic, food grade treatments with real results, especially when combined with acupressure (used in massage, facial and body treatments).
ICURE MAN AND PEDICURE
Generic Village Gif
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Guys! Nothing looks nicer or more professional than a nice set of manicured nails and cuticles. Camelback launched a special MANicure and Pedicure exclusively for gentlemen. It features our Jack Black men’s line during the service, using specifically:
VILLAGE HEALT H CLUBS & SPAS
Hand Healer Body Rehab (scrub and muscle soak)
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NATURAL + ARTIFICIAL NAIL CARE Whether you are blessed with strong, hard nails or need a little expert grooming—our nail technicians offer nail care a cut above the competition. Not only do our nail technicians have years of experience, they go above and beyond state board requirements to ensure an utmost sanitary environment in which you can feel most confident. We offer natural nail care as well as artificial nails. For an alternative, try shellac, for a chip-free, perfect manicure that lasts for up to three weeks!
Dragon Ice (relief and recovery balm) These products together create a very beneficial Gentleman’s manicure and pedicure creating that ultimate spa experience right in your health club. So men, after shooting hoops, taking a swim, or battling on the tennis court, treat those hands and feet to some well-needed care that is designed specifically for you! This will definitely help you to score that last shot or get that ace every time!
GIFT CARDS Always the Perfect Gift! Mother’s Day + Father’s Day are coming right up!
THE SPA AT CAMELBACK VILLAGE
THE SPA AT DC RANCH VILLAGE
THE SPA AT GAINEY VILLAGE
602.553.4917
480.515.5522
480.609.6980
focus on
MEMBERS
LIVE
LONG THE KING OF CARDIO! Jumping rope saved Gary Martinez from a heart attack at age 27. Now he’s on top of the world with a new addition to the family, a new career, a new body and a new outlook on life.
But things are finally settling down for this DC Ranch Village member, who’s starting a new family, settling down in a new job, and winning the battle over his body with rigorous workouts that include marathon jump rope sessions that can last more than 90 minutes. He’s also taking his brush with death very seriously, with a commitment to warn kids not to make the same mistake he did when it comes to steroids. Gary’s
football coaches introduced him to the performanceenhancing drugs when he was a senior in high school. And even though he only used for a year and a half and followed The Steroid Bible religiously—the steroids nearly killed him nine years later. We caught up with Gary right around his fifth anniversary of joining the Village, to find out how he’s overcome adversity to become the DC Ranch Club’s unofficial Cardio King. the village What was it like having a heart attack at age 27? gary martinez It was surreal. I was like, ‘Why me?!’ I was down to 180 pounds and was in the best shape of my life, so of course I didn’t think anything serious was happening to me. About a week before Christmas in 2007, every three or four hours I’d feel my
So how come you got sick? I had a condition called Ventricular Tachycardia, or V Tach, which was caused by scar tissue in my branch arteries. The steroids and supplements I took in high school and college, combined with dramatic weight fluctuations over the years, caused so much stress on my heart that I developed coronary artery disease at a very early age. But for reasons even my cardiologist couldn’t understand, my heart was working as its own defibrillator. I would have died if it wasn’t for all the cardio strengthening I’d been doing for more than six months before the event. How are you doing today? Real good. I’m pretty much cleared for all physical activity. I still take baby aspirin and I get my heart monitored every year, but I’m off the beta-blockers and Lipitor. I feel real lucky to be alive, and I’m taking advantage of every minute by spending as much time as I can with my family. I also see kids who I know are using steroids and I want to figure out a way to save them from themselves. Is the allure of steroids really that powerful? It is, especially for guys who are 18 or 19. I was afraid of needles when I started using, but it was such an adrenaline rush I got over that fear right away. I didn’t think about how dangerous the drugs were. A close friend of mine kept at it and went into bodybuilding. Then he went into the army and obviously couldn’t use anymore. He got depressed, and committed suicide after a fight with his dad when he was home from Boot Camp. It was tragic. Why did you start using and what made you quit? Football got me started. I wanted to play inside linebacker and but at 170 I wasn’t heavy enough. On steroids I got to a solid 195, but it was a struggle for me to keep making the weight I needed to be. I figured I’d never have a chance at turning pro, so I gave up my dream of college athletics in my freshman year at ASU and focused on school instead.
What happened then? Then I just bloated up. I let myself go physically. I found comfort in food. I just didn’t care anymore and I definitely lost confidence. I’d go to the gym, but I was just going through the motions. It was definitely a confusing time for me, but fortunately I had a supportive girlfriend and I started seeing a therapist. I think it’s a godsend to have an unbiased person you can talk to about the highs and lows of life.” When did you finally refocus and join the Village? I joined the Village the day before Valentine’s Day in 2007. It’s funny, but I used to be an employee of the Gainey Village when I was in high school and college. I started out at the Towel Desk and ended up as a Fitness Floor Attendant. Anyway, I was offered a membership as part of a compensation package for a job with an online pharmaceutical company. I was quite overweight when I joined, pushing 265! It’s funny, but they still have the picture of me at that weight in the Club computer system, so a lot of the new front desk people don’t recognize me when they scan my membership card. Why don’t you change the picture? They keep asking me to, but knowing that it’s there is motivating for me. It’s a reminder of what I’ve been able to accomplish.” How were you able to lose 95 pounds? I was able to drop about 40 pounds on my own pretty quickly. Then I got introduced to Dr. Michael Nelson. We hit it off right away, and it didn’t hurt that most of his other clients were incredibly beautiful women. For the first three months, he pushed me so hard I’d actually throw up during our workouts. We trained two or three times a week, and he’d check on me all the time with reminder texts to eat right and get my workouts in. He kept me accountable. He even came to visit me in the hospital on Christmas Eve when I was dealing with my heart problem. He gave me a Superman shirt as a gift! The real turning point in my fitness came when Michael introduced me to April Feldman, the jump rope girl. She taught me how to do it, even though it took me a few months to be able to jump longer than a minute and a half. What are your workouts like now? I’m always trying to take things to the next level. I start every workout with the jump rope, and I always rotate cardio in between lifting. It’s very intense! And I’ve taken on a new friend in the Jacobs Ladder machine. I kick my ass on that thing and push myself to do 140 to 150 feet per minute. What’s next for you? I’m enjoying the stability I’m creating in my life right now. My eight-year-old daughter works out with me and I’m so proud that she’s into eating right and exercising. I had another daughter three months ago, and that’s incredibly exciting. I’m spending a lot of time with my family, and I’m looking forward to starting my new job. And like I said earlier, I want to help kids make better choices than I did when it comes to their bodies. I’m in a really good place right now, and I’m savoring every minute of it.
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Gary Martinez has been riding a rollercoaster pretty much all of his 31 years. He moved between Arizona and Southern California multiple times when he was growing up. He’s already made more than a few career changes. And his adult weight has gone up and down over the years across a 95-pound range, from 170 on the low end to 265 at the high end.
heart flutter and then I’d black out for 10 to 15 seconds. I thought I had an iron deficiency, so I ate a lot of red meat, fish and vegetables. But nothing helped and the condition just got worse. It got to the point where it was happening every 15 minutes, and I was starting to get concerned. I remember being at my folks’ house in Scottsdale, telling my dad about it. He told me to go home and sleep it off. But as I was driving home I got the chills, I felt like I was going to throw up, and I had a shooting pain in my shoulder. Fortunately, I was right near Scottsdale Healthcare Shea and decided to check into the ER. They performed an ECG on me, and because of the abnormal results the nurses assumed that my problem may have been drug induced. After only a couple of minutes in the waiting room, they took me in to monitor my heart rate. While the doctor interviewed me, my symptoms occurred three times and then everything started to go in slow motion. I heard the doctor yell, ‘Code Blue!’ and about a dozen people rushed in. Someone ripped my gown off, and someone else put a defibrillator on me to save my life.
focus on MEMBERS ¬ Starting the kids young on the road to fitness.
Paint and Vino On January 17th, 40 Gainey Village members enjoyed a “Paint and Vino” girl’s night out at Carrie Curran Art Studio.
Holiday Food Drive Gainey Group Fitness organized a holiday food drive. Members & staff collected over 450 pounds for St. Mary’s Food Bank!
Kids of all ages enjoyed the snow at Camelback one beautiful day!
Members did the challenging hike up to the Thompson Peak Towers on February 16
¬ Over 35 members did the 10 mile Bell Pass to Windgate Trail on January 19.
PHOTOS To have your Village Club event photo considered for the Focus on Members section next issue, please email it, with a short caption, to jwolff@dmbclubs.com.
spring 2013 BET TERLIFE | 27
WINTER 2013
up and
COMING KE Y event location
C • Camelback D • DC Ranch G • Gainey event type
New Program, Event or Class Ongoing Program
COMMUNIT Y G • Cinco De Mayo Pool Party APR 25, 6:30 – 9 PM Join us for a night of fun with good friends, complimentary hors d’oeuvres, drinks and live music! No charge for Gainey or Choice Members and one guest. Additional guests $20 each. RSVP at the Front Desk by Apr 22. Must be at least 21 years old to attend.
G • Cooking Class APR 16, 6 PM Fish Tacos
and Guacamole with chef Paul Apana, manager at the Village Tavern restaurant. He is a regular on Sonoran Living (channel 15) for the past 2 years doing cooking demos. $20/person includes demonstration, eating the food, and taking the recipe home with you. Sign up at the front desk by Apr 12. Limited to 30 people. Please contact Shelly McGann at 480.624.9125 for more information. C D G • Village Happy Hour MAY 2, 6 – 9 PM
Rooftop at the W Scottsdale. D • Adult Pool Party MAY 16, 6:30 – 9:30 PM
Dive In Movie—for the Grownups this time! The movie will begin at sundown. Appetizers, beer, and wine will be served. This is a 21 and over event.
GOLF C D G • Night Golf MAY 18; 6:30 PM DINNER AND
Shotgun start at Continental Golf Course. Cost is $50 (including tax) including food and two drinks. Sign up by contact Tim VonPahlen-Fedorof at 480.609.6979. 7:30 PM GOLF
START) $25 per player. You will pay
the course each week. This is a fun recreational league and you will play your own ball. You need to know how to play “ready golf” so that you keep up the pace of play. We will pair you up at the course so make sure you arrive no later than 4:15 pm. Contact Timothy VonPahlen-Fedoroff at 480.609.6979,
KIDS D • Mother Daughter Tea Party MAY 11, 10:30
A special time to celebrate mothers and their daughters. Please join us for a tea party! We will have fun crafts and will serve pink lemonade in tea cups. Dress pretty, girls and ladies! AM – 12 PM
HE ALTH D • CPR Training Would you know what
to do in case of an emergency? Each year, at least 250,000 people die of sudden cardiac arrest in the United States. It can happen to anyone, at any time and not just to adults. CPR, if started promptly, can help by keeping blood containing oxygen to the brain and other vital organs. However, CPR by itself is not sufficient to correct the underlying problem. AED’s (Automated External Defibrillators) provide an electric shock that can help the heart to reestablish an effective rhythm. The Village at DC Ranch offers CPR/AED classes every month. The next three classes are: APR 17, 12 – 2 PM, MAY 23, 5 – 7 PM JUNE 12, 12 – 2 PM
For more information or to sign up, contact Jim Franklin at 480.502.8844, or jfranklin@dmbclubs.com. $25.
HIKING C D G • Go John/Overton Hike APR 6, 7 AM – 12 PM Six-mile intermediate level hike in
the Cave Creek Recreation Area. We will meet at Gainey Village to carpool to the trailhead (Carefree Highway & 32nd Street). The hike will take 2 to 2 1⁄2 hours and we will stop for breakfast/lunch afterwards and should be back to the club around Noon. Bring water and snacks for the trail. Sign up at the front desk by Apr 3; guests are welcome. For more information contact Shelly McGann at 480.624.9125. C D G • Late Summer weekend getaway
to Antelope Canyon and Flagstaff Arizona
Join the Village as we take a small group of 14 members to the beautiful, picturesque Upper Antelope Canyon and Canyon X just outside of Page, AZ. This trip includes two nights in Flagstaff, tour of Upper Antelope and Canyon X Aug 31, and a group hike in Flagstaff Sept 1. Stay tuned for pricing details. Contact Abby Luedecke for more information aluedecke@dmbclubs.com
AUG 30 – SEPT 1
C • Little Pom Poms SAT 9:15 – 10 AM; 6 WEEK SESSION STARTS APR 6 A class for 3 – 5 year olds to learn basic cheerleading routines. Make new friends and enjoy a snack after class! Meet at Racquetball Court #2. Family Membership: FREE! Single/Couple Membership: $25 per session. Individual class drop-in: $5. Sign up at the Front Desk!
C • Little Athletes SAT 10:15 – 11 AM; 6 WEEK
A Sports Class for kids ages 3 – 5 years. Come play a different sport or game each day and make new friends! A snack will be provided at the end of each class. Meet at Racquetball Court #2. Family Membership: FREE! Single/Couple Membership: $25 per session. Individual class drop-in: $5. Sign up at the Front Desk! SESSION STARTS APR 6
per child (single-couple members). $65 daily/$225 weekly per child (nonmembers). $10 off each additional child. For more information please contact Michelle Robb at mrobb@ dmbclubs.com or 480.609.6979. C • Parents Night Out 2ND FRI EACH MONTH, 5:30 – 9:30 PM Each night
out is themed with activities, dinner, and a movie! Sign up at the Front Desk! C • Youth Sports Conditioning (monthly) AGES 5 – 14: SAT 12 – 1:30 PM; AGES 5 – 9: SUN 9:30 – 11 AM; AGES 10 – 14: SUN 11 AM – 12:30 PM Meet at the
Exercade. Family Members: $25 per class. Single and Couple: $27 per class. Sign up at the Front Desk! C • Kids Fitness (monthly) AGES 5 – 9: MON/WED 4 – 4:30; AGES 10 – 14: TUES/THURS 4 – 4:30 In GX 2. Family Membership: FREE! Single/
Couple Membership: $40/session (8 classes). $5 Drop In per Class. Sign up at the Front Desk! C • Kids Yoga (monthly) SUN 9 – 9:30 AM In GX 2. Family Membership: FREE! Single/Couple Membership: $40/session (8 classes). $5 Drop In per Class. Sign up at the Front Desk! C • Martial Arts Free Intro Class EVERY OTHER SUN 10 AM Practice the art of Aikido, Judo, and Jiu Jitsu. Free introductory class held in GX 2. Sign up at the Front Desk.
C • Village Specialty Camp Choices
These camps are taught by professional instructors to ensure your child gets the best instruction the Village has to offer. Jr. Tennis, Squash, Racquetball, Basketball, Fencing, Tactical Football, Soccer/Lacrosse Performance Enhancement, Baseball Skills, Speed and Footwork. Dates and Rates will vary, contact Marcia Leach at mleach@ dmbclubs.com for more information. G • Summer Fitness Camp at Gainey! MON – FRI, 9 AM – 3 PM; ONE-WEEK SESSIONS START MAY 28 Join us this summer for fun and
exciting games, sports, activities and more! Children ages 5 – 12 years are welcome! $45 daily/$185 weekly per child (family members). $55 daily/$195 weekly
G • Swim Lessons Sign your kids up for group, semi-private and private lessons. Pick up a brochure on Gainey’s activities tables! For more information please contact Michelle Robb at mrobb@ dmbclubs.com or 480.609.6979.
R ACQUE T SPORTS C • Men’s and Women’s Tennis Doubles APR 19 – 21 Village Executive Members or Village Choice Members. includes at least 2 matches, a commemorative gift, food and drinks throughout the event including a lunch on Sunday, and prizes for 1st, 2nd and Consolation Winners play in divisions from 3.0 through Open in Singles, and 6.0 combined through Open in Mixed Doubles and Men’s and Women’s Doubles. (We need a minimum of 3 players/teams to hold an event.) If you need assistance in finding a partner for one of the doubles events, please contact Judi Buterbaugh at jbuterbaugh@dmbclubs.com or 602.840.6412 and we’ll be happy to try to find someone for you!
C • Martial Arts Private Sessions Sessions are 45 minutes. Sign up
D • The Village Club Squash Championships MAY 17 – 18
at the Front Desk! 1 session: $20 FM/$25 SC/$35 NM; 4 sessions: $65 FM/$80 SC/$125 NM; 8 sessions: $125 FM/$155 SC/$225 NM.
The tournament that has all the bragging rights for Village Members. The true test of how you match up against all your peers. Each year has produced a few suprises and I am sure 2013 will be no exception. Sign up and see how you match up. All divisions catered to.
C • Summer Fitness Camps WEEKLY SESSIONS MAY 28 – AUG 2 Half and full day options. Weekly and daily rates. Fitness Camp Choices: Camps are centered around fitness and fun and led by experienced staff that have been background checked. Sports, Splash, Cheer n Tumble, Jr. Olympics, Ultimate Dodgeball, Rawhide Roundup, Moving Masterpieces, Martial Arts, Bold n Beautiful, MACH 1 (Multi Adventure Challenges), Desert Survival, Ballet, Kids Can Cook. Dates and Rates will vary; contact Marcia Leach at mleach@ dmbclubs.com for more information.
C • Birthday Parties/Events Take the hassle and stress out of planning and organizing your child’s birthday party and come to us! We have packages to fit your budget and to bring your ideas to life. Contact Lari Miracle at lmiracle@dmbclubs.com for your free consultation!
D • Squash Open Play MON 5 - 7:30 PM, WED 4 – 7:30 PM, SAT 8 – 11:30 AM C • Squash Open Play MON 5 – 8 PM, SAT 8 – 11:30 AM C • Squash Novice Junior Program TUES 3:30 – 5 PM
LOCAL & WORLDWIDE EVENTS Suns • Coyotes • Diamondbacks • Rattlers • Mercury All NCAA Sports & Final Four • Master’s Golf Kentucky Derby • Indy 500 • US Open Golf US Open Tennis • Green Day • Fall Out Boy Coachella Music Festival • Country Thunder Bon Jovi • The XX • George Lopez • Heart Imagine Dragons • Tech N9ne • Foreigner Victoria Justice • Romeo Santos • Paramore Gabriel Iglesias • She & Him • The Postal Service Miranda Lambert/Dierks Bentley • Train Robert Clay Band • Alan Parsons Project • FUN Beach House • Taylor Swift/Ed Sheeran • Chicago Modest Mouse • Fleetwood Mac • Don Williams Rodriguez • Beauty and the Beast • Flashdance Sister Act • Monty Python Spamalot • Fela!
All Las Vegas Shows • New York Theater All LOCAL and NATIONAL events!
CONCERTS • SPORTS • THEATRE
602.840.2340
7116 East 1st Avenue, Suite 101 Scottsdale, Arizona 85251 Purchase tickets online 24/7 at:
www.ticketsunlimitedinc.com
VILLA MEMB GE DISCO ER UNT
G • Squash Open Play TUES/THURS 5:30 – 7:30 PM C • Squash Novice/3.0 Clinics WED 4 – 5:30 PM G • Squash Advanced Clinics SAT 11:30 AM – 12:30 PM D • Squash Novice Junior Program SAT 1 – 2 PM C • Squash Advanced Junior Program SUN 9:30 – 11 AM
To enter any of the squash events and for all lesson and clinic information plus to purchase all your squash equipment don’t hesitate to e-mail rollier@dmbclubs.com or call 602.350.5173. D • Racquetball Club To find out more about the racquetball program, lessons or equipment, contact Matt Winberry at mwinberry@dmbclubs.com.
S WIMMING D • Swim Clinic: Drills Drills Drills APR 6 12 – 2 PM Coached by Jane and George Esahak-Gage. $75 for Village Members, $100 Non-Members. Call 480.502.8844 or email aluedecke@ dmbclubs.com to sign up. (TriSct, ONE, and NWLB non-Village members get a discount off the $100 rate). C D G • Swim Neptune at the Village Programs While it’s often the competitive swimmers that grab the headlines and Swim Neptune at the Village offers groups strong competitive groups
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28 | BET TERLIFE spring 2013
C D G • Summer Golf League at Gainey Golf Club TUES, JUNE 4 – AUG 20, 4:30 PM (SHOTGUN
tvonpahlen-fedoroff@dmbclubs.com or Judi Buterbaugh at 602.553.4930, jbuterbaugh@dmbclubs.com
up and
COMING for swimmers from age five through High School, that’s not the full story! Swim Neptune has a thriving developmental program at the Camelback, DC Ranch and Gainey Villages that serves both entry level swimmers who are improving their skills and swimmers involved in other activities that want to keep swimming a part of their regular activities. Swim Neptune hosts regular “practice” meets that are a introduction to competitive swimming in a low pressure, learning environment. Interested in joining? Summer Swim Team begins at the end of May with weekly meets through mid-July. Skill building Clinics will be offered mid-July through the end of August. For information on joining the fun at a level that meet your swimmer’s needs and goals, contact jzemaitis@ dmbclubs.com
C D G • Lessons All Village clubs offer year-round swim lessons for babies through adults. Small classes and private lessons are offered. Contact your Village club for schedules and more information. C D G • Masters Structured adult swim workouts are offered at Camelback, DC Ranch, and Gainey Villages as part of your Village membership. See each club schedule for days and times.
C D G • Leadman + Marquee Triathlons APR 14 C D G • Mt Lemmon Marathon APR 28 C D G • Tempe International Triathlon MAY 19 C D G • Deuces Wild Show Low Triathlon
COMMUNIT Y
KIDS
S W IMMING
COMMUNIT Y
Little Pom Poms
Cinco De Mayo Pool Party
Little Athletes
GROUP EXERCISE
Parents Night Out Youth Sports Conditioning
Greatest Loser
HE A LT H CPR Training
Kids Fitness (monthly)
KIDS
Kids Yoga (monthly)
Mother Daughter Tea Party
Martial Arts Free Intro Class
Spring Fling
Martial Arts Private Sessions Birthday Parties/Events
Men’s and Women’s Tennis Doubles
Squash Open Play
Squash Open Play
Racquetball Club
T RIAT HL ON Leadman + Marquee Triathlons
Squash Novice Junior Program Squash Novice/3.0 Clinics
Summer Fitness Camp at Gainey Swim Lessons
RACQUET SPORTS Squash Open Play Squash Advanced Clinic
Squash Novice Junior Program
Mercedes-Benz is expanding its lineup with the all-new 2014 CLA-Class. The new four-door coupe takes its design cues from the CLS-Class, whose design concept has inspired more than its fair share of imitators since its debut. The sporty CLA250 comes with a powerful turbocharged engine generating 208 hp and 258 lb-ft of torque as well as sport suspension. The all-new 2014 CLA250 arrives Fall 2013.
SWIMMING
Clinic: Drills, Drills, Drills are numerous noticeable. Just upSwim front, there's a new bumper, grille and Squashand Advanced Junior Program Tempe International Triathlon headlight design with LED running lights. Inside, there are a number of dramatic upgrades, Deuces Wild Show Low Triathlon with a premium leather multifunction steering wheel with shift paddles and a 4.5-inch color display. Stop in today to see all the upgrades. The 2013 GLK350 starting at $37,090. . Mt Lemmon Marathon The upgrades
The New Four-Door Coupe is a Style Rebel.
Arizona’s first leed-certified and environmentally-friendly dealership.
. .
Arizona’s original Mercedes-Benz dealership since 1964.
BetterLife (April, May and June) Ad 6.550" wide x 4.925" high
spring 2013 BET TERLIFE | 31
Lessons
2/26/13 3:12 PM
KIDS
The Village Club Squash Championships
RACQUET SPORTS
13-GAIN-0364 GVHC Ad.indd 1
Cooking Class
RACQUET SPORTS
Swim Neptune Masters
30 | BET TERLIFE spring 2013
COMMUNIT Y
Village Specialty Camp Choices
Late Summer weekend getaway to Antelope Canyon and Flagstaff Arizona
Find your club (or multi-club listing) for an at-a-glance look at what’s happening; then find details on pages 22 – 25.
Adult Pool Party
Summer Golf League at Gainey Golf Club
Go John/Overton Hike
7300 E. Gainey Suites Drive | Scottsdale, AZ 85258 800.970.4666 | 480.922.6969 | gaineysuiteshotel.com
GAINEY
Summer Fitness Camps
See why TripAdvisor readers rank this all-suites boutique hotel as one of Scottsdale’s best. Stylishly designed suites feature the plush new Gainey Suite Dreams Bed, HDTV and free WiFi. Complimentary full hot breakfast buffet and evening reception daily with appetizers, beer, wine & soft drinks. Oasis-like pool, courtyard, fitness center. Next door to fabulous shops and restaurants, and the Health Club & Spa at Gainey Village.
*Subject to limited availability; not valid for groups or in conjunction with any other offer.
DC RANCH
Night Golf
DISTINCTIVELY DIFFERENT
Gainey Village Health Club members get 15% off* best available rate.
Contact Abby Luedecke for the current schedule of group rides, runs, and master swim classes and check out www.onemultisport.org and www.triscottsdale.org for their current group workouts from the DC
CAMELBACK
HIKING
Prenatal and Post Partum Yoga. A calming time at the Village for mom. Great for moms to be! In GX2. Family Members: FREE! Single and Couple Members: $5 per class. Sign up at the Front Desk!
JUNE 1 – 2
M U LT I - C L U B
GOL F
YOGA C • Prenatal Yoga THURS 8:15 AM; SUN 12 PM
TRIATHLON
CLUB-BY-CLUB LISTING Village Happy Hour
Ranch and Gainey Villages. For an in depth training plan to get you to your goal race our Village Triathlon Coordinator Abby Luedecke offers individualized training programs for your upcoming run, triathlon, or cycle event. Contact Abby for pricing aluedecke@dmbclubs.com
36th Street & Indian School Since 1957
www.bikebarnAZ.com 20% off all Specialized & Trek full suspension bikes. Free bike safety check Free Financing (12 months same as cash)
Mike Padian Photography
Show your member card for a FREE water bottle. (One per customer)
In stock items only, offer expires June 31st, 2013. Not valid with any other discount.
Zumba !
My adorable family
My office
Coaching the team
Oscar
Eastmark, a new community created by DMB, is built on the importance of connecting. Connecting families, innovators, entrepreneurs, healthcare professionals, educators, businesses, students and artists. Located in the East Valley close to Phoenix-Mesa Gateway Airport, shopping and excellent schools. 5 square miles Many fine builders Commercial land available Homes starting in the low $200s Grand Opening June 1, 2013 To find out more about living in SynchroniCity, visit Eastmark.com © 2012 DMB Mesa Proving Grounds LLC. Obtain the Property Report or its equivalent, required by Federal and State law and read it before signing anything. No Federal or State agency has judged the merits or value, if any, of this property. All features, dimensions, drawings, renderings, plans, and specifications are conceptual and subject to change without notice. The information provided in this advertisement is strictly for informational purposes and shall not be construed as an offer to sell real property. Sales terms and prices are established by builders and subject to change without notice.