Club Brochure 2020

Camelback Village

DC Ranch Village

Gainey Village

Ocotillo Village

HEALTH CLUBS & SPAS

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The Village Health Clubs and Spas are premier healthy lifestyle clubs connecting people though rich and rewarding experiences. We provide an all-in-one experience for those wanting to immerse themselves in a community that understands the power of health and fitness. The Village is so much more than a gym, it’s a lifestyle.

We are a local company with four premier Valley locations. The Village is the perfect place to strengthen your body, rejuvenate, relax, and meet others with whom you have so much in common.

Each club has approximately 82,000 square feet, providing our members a spacious and comfortable environment in which to achieve their fitness goals.

What makes the Village so unique is the people inside of it: we truly care about our members and provide them with the expertise of our highly trained staff.

For over 40 years, the Village has focused on helping the community live better and fuller lives with access to premier fitness facilities, dynamic programming, quality instructors, and caring staff. We have the top instructors in the Valley offering a variety of classes from yoga to boot camp. Our personal trainers all hold four-year degrees in exercise science, physiology, or kinesiology. They also hold the best certifications in the world—recognized by IHRSA (International Health, Racquet & Sportsclub Association) in personal training.

Our clubs are all about building relationships with our members. We provide quarterly parties and many social activities throughout the year that are included with a membership. Socializing is part of what makes the Village different and creates a community feel at our clubs.

If you are ready to invest in your health, come join the Village today.

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inside 05 . . . . . . join

16 . . . . . . courts

06 . . . . . . group

17 . . . . . . shop

08 . . . . . . yoga

18 . . . . . . dine

09 . . . . . . pilates

20 . . . . . . unwind

10 . . . . . . fit

22 . . . . . . choice

12 . . . . . . kids 14 . . . . . . move

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meet

I’ve had the privilege of working at the Village for over 40 years. (Yes, that’s four decades). During that time I’ve come to deeply appreciate the power of the healthy lifestyles we create. I’ve seen high school students build fitness habits that helped them grow into thriving, healthy, happy adults. I’ve seen those same adults now share the fun and fitness of the Village with their children. And the healthy cycle continues.

I think of the Village, its membership, and its staff as a family. Behind the beautiful facilities, equipment, and cutting-edge programming, you’ll find caring people. It’s a place where you can feel comfortable. I believe the friendly, positive relationships created and strengthened here are the foundation of our success.

The Village is an exciting place. Our clubs are recognized as not only among the best in Arizona, but the best in the country. We set the bar high. Our staff constantly strives to improve our properties, our programs, and your member experience.

It’s about providing you with the latest fitness resources and continuing education for our staff. But it’s also about aggressive attention to details, like keeping the Village spotlessly clean, obsessively maintained, and always responsive to your needs.

Carol Nalevanko

Thanks again for your interest in The Village Clubs. I look forward to seeing you at the Village soon.

PRESIDENT OF THE VILLAGE HEALTH CLUBS AND SPAS

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Village Health Clubs and Spas has four Valley locations. Gainey Village is located in Gainey Ranch, off Doubletree Ranch Road near both Scottsdale and Paradise Valley. DC Ranch Village is located off North Thompson Peak Parkway nestled up against McDowell Mountain Ranch. Ocotillo Village occupies a prime lakeside location at the corner of Alma School and Ocotillo roads. Camelback Village is located at 44th Street and Camelback with a stunning view of Camelback Mountain.

Our clubs have separate, spacious cardio and weight rooms filled with the top equipment on the market.

Industry-leading equipment, including Woodway® 4FrontTM and CurveTM treadmills, EFXTM, AMTTM, Technogym®, Free Motion®, and Hammer Strength®, ensures that Village members will always find a new challenge.

We provide our members a chance to recover and relax with our resort-style day spa and salon with expert therapists offering personalized treatments including massage, facials, body care, and salon services.

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“The Village has exceeded my expectations 1000%.”

Our staff is here to provide our members with personalized care and a first-class experience every day.

We offer our members a luxury lifestyle community centered on the core offerings of fitness.

­­­—K.R. village member

join

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Multiple studios.

Endless choices.

Group Fitness at the Village Health Clubs and Spas is unlike anywhere else in the Valley. With multiple studios under one roof and professional instructors offering a variety of over a hundred of the best fitness classes a week, you will stay motivated and fit.

Our talented instructors make your exercise time more productive and fun.

Whether you want an indoor boot camp class, high-intensity indoor cycling, yoga or Barre, we offer plenty of classes to choose from.

Living a healthy lifestyle is all about balance, so you don’t get burnt out or injured. We offer a variety of classes at different levels of intensity so you can vary your workouts and benefit from active recovery and cross-training. Mixing up your training by taking cardio, strength and flexibility classes helps you increase full-body fitness.

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Some of our most popular classes are: Indoor cycle: An intense cardiovascular workout that closely resembles a ride on the road.

Boot camp: A challenging class that combines athletic drills, simulated sports moves, calisthenics, and more. You will use lots of props and burn tons of calories. You can work at your own rate in this class but your coach will motivate you to the max.

Zumba: Latin and other exotic international dance rhythms will rock your world. This is a fun, high-energy, fat-burning dance class.

Deep stretch: This class will help to increase muscle flexibility and agility, and prevent injury. These deep, intensive stretch therapy techniques allow muscles to release and reach their full length.

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“The classes are awesome.”

­­­—Amy village member

Barre: Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small-range-of-motion movements. At times this class may incorporate light handheld weights and additional equipment.

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yoga Want to increase your flexibility and strength?

Come to yoga at the Village. Regular yoga practice is a great way to address common health conditions such as insomnia, lower back pain, stress, or anxiety.

In yoga, the challenge is to go slower, find ease, and do less to achieve more. Yes, even in the “power” classes. This doesn’t mean you won’t sweat, build muscle, and burn calories. In reality, being mindful and attentive on the mat is more difficult, and more rewarding, than haphazardly racing through a sequence of poses.

Even the most seasoned yogi is still learning and evolving. That’s the beauty of yoga. Approach each class with open eyes, ears, mind, and heart.

Fitness for your mind & body Traditional yoga: The Village offers a variety of yoga classes, from basic to more advanced classes. Our experienced instructors support and guide you through the class with personal attention to ensure proper form. Come to class with an open mind and embrace the opportunity to do something positive for your body and mind.

Hot yoga: The postures are performed in a state-of-the-art heated room, with temperatures reaching up to 106 degrees Fahrenheit and added humidity. Hot yoga allows for deeper stretching, more efficient fat burning, and incredible detoxification.

Warming the body assists the capillaries in dilating, which increases oxygen flow.

Heat helps release toxins and impurities, detoxifying the body.

Benefits of yoga: )

Toned muscles

)

Reduced stress

) )

chronic pain

Increased energy

)

Weight loss

Stronger heart

)

Detoxification

) Expanded

lung capacity

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) Relief of

) Improved

balance, flexibility and strength

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Find your inner strength Pilates is designed to help you develop a balanced, healthy body with strong, flexible muscles that promote better posture, steadier balance, and optimal physical and mental well-being. Certified Village Pilates trainers work closely with each individual to provide support and guidance to ensure you follow proper form to strengthen at your own pace.

If you are looking for a great cross-training activity to improve your overall fitness, Pilates is just what you need. Pilates’ exercises are famous for building bone density and greatly improving joint health. Pilates is commonly used by athletes looking to improve at tennis, golf, triathlons, and more.

The Village offers mat Pilates classes as well as private or small-group Pilates Reformer sessions with a Village trainer.

What can pilates do for you? )

Lean body

)

Improved performance

) Proper alignment )

Dynamic strength

)

Enhanced flexibility

) Improved posture )

Increased muscle control

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fit

Whether you are just starting an exercise program or you are looking to take your workout to the next level, having a trainer help you develop your fitness goals and motivate you to achieve your results will help you make the most of your time and effort.

Let our trainers share with you the latest and best in training and fitness. They will keep you motivated, focused, and committed to your personal fitness goals, helping you develop a program based on your interests and individual needs.

Personal training excellence at the Village is deeply rooted in a passion for the physical sciences. Village trainers are the most highly educated experts in their field. All Village trainers hold four-year degrees in exercise science, physiology, or kinesiology along with the best personal training certifications in the world, recognized by IHRSA (International Health, Racquet and Sportsclub Association).

Motivated and trained by the experts.

We offer a variety of training options to meet your style and fitness needs 1:1 personal training: Take advantage of private sessions with your personal trainer. This approach to training allows you to focus directly on your needs and individualized structure to stay focused on your desired results.

Group training: If you prefer to work out with others with similar interests and goals, one of our many group training classes is just what you need. Building team camaraderie and setting group challenges are great ways to motivate yourself and others to achieve goals.

The Village FIT program: A great way to get started in group training, Village FIT (Functional Interval Training) is a progressive program which allows members to advance in the system using circuit training, including weights and cardiovascular machines, with a small group of members with similar fitness interests, abilities, and goals.

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Myzone® Train with Myzone® to reward your effort and achieve the results you want.

Take one of our cycle, Kinesis, or group training classes with Myzone® and monitor your performance in each class. You can also monitor your workouts in our cardio area or participate in club challenges to reach your stretch goals.

The Myzone® belt is self-adjusting, based your individual performance. By using the monitors in the club or on the app, you can easily see your live effort stream, that shows as a colored tile so you know when you need to work harder or spend some time in your recovery zone.

With Myzone® you can: )

Kinesis Get more results in less time.

Discover what three-dimensional resistance can do for your body.

Your workout comes full-circle with Kinesis. This revolutionary system sculpts your body from every angle under the supervision of a Village trainer.

Track your heart rate with 99.4% accuracy

) See your calories, heart rate, and effort in

real time with easy-to-follow colors

)

Store up to 16 hours of exercise data

)

Sync with your phone using Bluetooth 4.0

)

View your live effort stream on group displays

) Connect with friends, motivate progress,

and participate in challenges through a personalized social feed

It may surprise you to learn Kinesis burns 30% more calories than a regular workout. The specialized multi-plane and synergistic program combines a cardio and full-body resistance workout with a flexibility and balance workout. It’s all the components of fitness rolled into one workout.

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With the Kids’ Club at the Village, your day takes on new possibilities. Enjoy a worry-free workout while your children play, learn, and laugh in a world of fun fitness. Our professional staff provide a safe and inspiring place for children of all ages.

We offer a multitude of fun, fitness-focused events for your children to enjoy. Kids will have a blast playing in their own space in the club or in many of the kids’ and teens’ classes offered; they’re bound to have as much fun as you do at the Village.

A key part of our Kids’ Club philosophy is ensuring your child has a world of opportunities to socialize, with a wide variety of learning environments, so we engage them in art projects, story time readings, and active games. Your child is able to stay with us in the Kids’ Club for up to three hours each day. Our caretakers will keep your child safe and entertained while you enjoy your personal time at the Village.

We offer two types of childcare for two separate age groups: a nursery for infants two months old to potty-trained age, and a Kids’ Club environment for children 3 – 12 years old. For the older kids we offer Junior Certification: a training for children ages 11 – 13 on club etiquette, proper use of equipment, and regulations to allow certified youth to use the club without parental supervision.

Looking to spend some time together as a family? We have many family-friendly workout areas in the club to encourage the whole family to live healthy and stay active. Your family can play many court sports together like tennis, basketball, racquetball, and squash, or take the kids swimming.

The Village is a great place to have birthday parties. It is the perfect way to experience something special with your child and the community of people that celebrate their milestone moments with your family. We’ll help you plan a special day with all of the fun, food, and activities. Just invite your friends and we’ll take care of the rest while you relax and enjoy your child’s birthday!

Taking care of our youngest members.

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Kids’ sports, leagues, and teams

kids

Swimming lessons: A comprehensive swim program designed for kids to build from basic survival techniques to endurance. Lessons start at six months, and are based on level of ability. We offer three levels of swim instruction for children. All lessons are designed to maximize your child’s survival skills and learn the basic elements of all four swim strokes based upon individual skills.

Swim team: The swim team is a great way for kids to make friends and be part of a team.

Kids ages 5 – 15 years will be able to use this aerobic exercise to improve coordination, stroke technique and endurance, all while having fun. These accomplished swimmers can swim at least 15 yards of freestyle/backstroke and have proper stroke technique.

Junior basketball league: Junior basketball is available twice a year for Village boys and girls between the ages of 5 and 12. They will have the opportunity to develop their skills through actual play of the game. They will learn the key elements of dribbling, passing, and shooting from our talented coaches. We inspire teamwork, hard work, and fun at every age level.

Junior tennis lessons, camps, and programs

Our experienced, world-class coaching team inspires juniors of all levels to achieve their tennis goals. Our comprehensive junior program includes private and semi-private tennis lessons, match play, and monthly junior social events.

Holiday and summer camps The Village offers a multitude of holiday camps, including Spring, Summer, Fall and Winter Break Camps. Campers will meet new friends and learn a variety of basic sport skills through supervised, age-appropriate instruction and activities. Your child will gain experience in the sports they already love along with exposure to new activities.

Each Friday our campers head out for a full day of fun at great venues around the Valley. With options for half-day, full-day, and extended camps.

The Village offers fantastic amenities to its members—and also to our campers. With a full basketball court, swimming pools, splash pads, and all the dodgeball they can handle, campers are sure to have a summer to remember.

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move Dive in

The Village has designed beautiful pools with pristine water for swimming laps, leisurely swims, and relaxing. If you want to compete, we offer Masters’ Swim Team. We provide private and group lessons for adults and children so everyone can refine their swimming strokes and breathing skills. We keep our pools at a comfortable temperature year-round so you can jump in anytime to get a great workout.

Get in the game For basketball players, the Village offers organized adult pick-up play and professional instruction along with leagues, tournaments, and clinics for men, women, and juniors.

Our goal is to keep the game both competitive and good-natured. It’s a great way to enjoy others and get one of the best aerobic workouts possible. Come play on our exceptional courts with professional instructors who care that you’re getting the most from the game.

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Trails and travel We host a variety of member hikes and trips throughout the year. This is great way to meet other members and mix up your fitness routine. We have local monthly hikes from beginner to advanced. Our most popular trips are hike to Mt. Kilimanjaro and Village Ski Telluride. We also plan larger trips to places like France and Ireland.

Swim, run, and bike with us Triathlon is one of the fastest-growing sports. The Village offers a range of group workouts for triathletes including Masters’ swim classes, rides, and runs. Traditional group fitness classes the Village offers, such as yoga, Kinesis, cycle, and strength-training, compliment a triathlete’s training regime. The Village has a Team Village group in Chandler and partners with TriScottsdale Tri Club to offer more training options.

Troon Golf® partnership The Village and Troon Golf have partnered together to provide Village members the very best golf experience. As a Village member, you are invited to play on Troon’s finest playing surfaces, experience incredible guest service, enjoy unmatched amenities, and improve your game with world-class instruction at a discounted rate as part of your Village membership.

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“...so much more than a typical gym.” ­­­ Mina — village member

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Have a ball Playing racquetball and squash at the Village is a great way to spend time with friends while burning massive calories. It’s fast, fun, and a healthy workout.

What can racquetball and squash do for you? )

Burn calories, melt fat

) Improve hand-to-eye coordination and agility ) Build functional strength and

flatten your stomach

) Reduce stress and tension ) Shape your thighs

courts ) Cross training

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Serving you the best The Village offers a true tennis culture, with a combined 32 top-quality, lighted courts with room to relax and socialize with other tennis enthusiasts. Tennis is a social sport that is a great aerobic workout, demanding competitive strategy. With tournaments, leagues, and singles and doubles games, it’s a fantastic way to bond with others, grow a rewarding skill set, and challenge your body.

shop

We have one of the most active tennis clubs in the Valley. It’s a positive, fun, skills-building environment and a great place to meet other tennis players. We have some of the best tennis professionals available to help you get the most out of your tennis game.

Developing high skills levels is attainable with our full-spectrum, lessons program. It’s the cornerstone of our philosophy: embrace all skill levels so everyone improves and has a great time.

The Village has a variety of ways for you to enjoy lessons: group programs are a great way to meet others and build your skills, or choose private lessons, where you can schedule time with the instructor of your choice.

Interested in singles or doubles? We use the N.T.R.P. (National Tennis Rating Program) to match you with players that best suit your playing level. The Village is a friendly and sociable family of tennis players with a wide range of levels from beginner to pro.

The Village offers a tennis concierge who will help you find matches or set you up with league or tournament play. We have the best fitness professionals who can offer you exercise tips or create a training program for you to improve your game. Come enjoy playing on courts that are in superb condition, resurfaced often, and professionally maintained, and enjoy our towel service and amenities.

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We have the latest in fitness gear and fashion that can take you from spin class to happy hour.

Our Village Boutique has fitness clothes, casual wear, and many unique gifts. If you forgot something in your gym bag—or forgot about a special occasion— we have you covered.

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dine

Eating right is just as important as getting a great workout.

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We know you are busy and want to eat something healthy and nutritious after you work out. Our cafe�s make it easy for you to enjoy healthy, great-tasting meals, snacks, and smoothies. We have a standard menu with our most popular items and a seasonal specials menu offering you new, fresh choices. You can grab something quick to go or stay and enjoy your meal at the club.

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Feel your best.

Personalized nutrition counseling is the key to looking and feeling your best. The Village offers you nutrition counseling based on your individual needs and can help you develop a customized program to help you achieve your fitness and health goals.

We offer nutrition consultations, nutrition workshops, one-on-one meal prep classes, home pantry clean-up, personal shopping services, and grocery store tours. Our Village Registered Dietitian can help you with mindful eating, weight loss management, disease prevention, and sports nutrition.

It’s all about the people.

We want you to improve your fitness as you build meaningful relationships. The Village is your gateway to a rich social life. Our happy hours, with beer, wine, and appetizers, are a great place to start, but we offer so much more.

We host three major parties a year at each club with drinks, dinner, and dancing. Our club calendars are packed with events and activities each week. The Village is a social hub for singles and families. Come meet others with the same interests as yours and enjoy the Village together.

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You deserve to be spoiled.

Health and beauty are a lifestyle experience at the Village. Visit our worldclass spas, where you can get your finishing touches, sports massages, and special attention all in an ambiance that is sophisticated yet comfortable.

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Life is all about doing the things you love. Your personalized treatments at the spa will help you with your yoga, Pilates, tennis, basketball, swimming, running, free weights, or any other physical pursuit. The professionals at the Spas offer tailor-made treatments based on your individual needs, whether you’re a firsttime guest or a regular visitor. Beyond pampering, expert technicians work to improve tissue health, therapeutic recovery, and optimal body spa services.

All of the Spas at the Village are places where friends can meet for a yoga class and a healthy lunch before getting massages. Where you can get your hair done after an invigorating Kinesis training session or Zumba class. Once you try the Spas at the Village you’ll understand what a difference it makes to be part of a health-conscious community that balances hard work and relaxation.

The spa offers: )

Massage

)

Body care

)

Facials

)

Salon services

)

Nail services

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Waxing

Ä Á )

Ultra Smooth Skin Med Spa

“Armanda listens to me and makes me smile every time.”

­­­—Lisa village member

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You want it all.

Why join just one Village club when you can have four? You may live near one club but work near another. You may have friends that belong to another club and want to join them on the court or in a class. If you think one club has a lot of member parties, hiking, happy hours, and breakfast events, just imagine being invited to all the events at all four Village clubs.

The Village Choice Membership is designed to meet the demands of active members whose business, social, and athletic interests interconnect across the Valley. With a Village Choice Membership you can take advantage of all the tennis, hot yoga, and multiple pool amenities, as well as over 650 weekly group fitness classes and unlimited use of conference rooms.

With a Village Choice Membership you will receive: ) access to all Village club locations

) everything included with an individual club membership

) complimentary use of business centers and conference rooms ) entry to all Village social events

) four complimentary guests for each Village member party

) two complimentary 30-minute spa services per calendar year ) 10% discount on small group training ) two cafe meals per calendar year

) one nutrition consultation per calendar year ) four InBody tests per calendar year

OCOTILLO

GAINEY

DC RANCH

CAMELBACK

choice

ADULT LOCKER ROOMS BABY POOL BASKETBALL COURT CAFE CARDIOVASCULAR AREA CHILDREN’S SPRAY GARDEN CONFERENCE ROOM CROSSFIT CYCLING STUDIO FAMILY LOCKER ROOM FITNESS CLASS STUDIOS GYMNASIUM HOT YOGA STUDIO INDOOR TRACK KIDS’ CLUB + NURSERY KINESIS AREA LAP SWIMMING POOL LEISURE POOL LOCKER RENTAL MED SPA MEMBER BUSINESS OFFICE MIND/BODY STUDIO NUTRITIONAL SERVICES PRO SHOP + BOUTIQUE RACQUETBALL COURTS RECIPROCAL PROGRAM (IHRSA) SAUNA, STEAM, JACUZZI SPA + SALON SQUASH COURTS STRENGTH TRAINING AREA TENNIS COURTS

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N TATUM BLVD 51

CAMELBACK VILLAGE

44TH ST

CAMELBACK RD

N THOMPSON PEAK PKWY

101 LEGACY BLVD

DC RANCH VILLAGE

PIM A RD

94TH ST

E BELL RD

visit

H AY D EN R D

CAMELBACK VILLAGE RACQUET & HEALTH CLUB

DC RANCH VILLAGE HEALTH CLUB & SPA

4444 East Camelback Road Phoenix, AZ 85018 602.840.6412

18501 North Thompson Peak Parkway Scottsdale, AZ 85255 480.502.8844

GAINEY VILLAGE HEALTH CLUB & SPA

OCOTILLO VILLAGE HEALTH CLUB & SPA

7477 East Doubletree Ranch Road Scottsdale, AZ 85258 480.609.6979

4200 South Alma School Road Chandler, AZ 85248 480.656.0045

SHEA BLVD

SCOTTSDALE RD

101

GAINEY VILLAGE ED

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care We give back.

At the Village, we care. About your health, your well-being, your fitness, your goals—and about our community, too. Our employees and members work together to give back to charities and causes across the Valley.

202 87 E OCOTILLO RD S ARIZONA AVE

OCOTILLO VILLAGE

E CHANDLER HEIGHTS ROAD

SA LM AS CH OO LR D

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