fit
Whether you are just starting an exercise program or you are looking to take your workout to the next level, having a trainer help you develop your fitness goals and motivate you to achieve your results will help you make the most of your time and effort. Let our trainers share with you the latest and best in training and fitness. They will keep you motivated, focused, and committed to your personal fitness goals, helping you develop a program based on your interests and individual needs. Personal training excellence at the Village is deeply rooted in a passion for the physical sciences. Village trainers are the most highly educated experts in their field. All Village trainers hold four-year degrees in exercise science, physiology, or kinesiology along with the best personal training certifications in the world, recognized by IHRSA (International Health, Racquet and Sportsclub Association).
Motivated and trained by the experts. We offer a variety of training options to meet your style and fitness needs 1:1 personal training: Take advantage of private sessions with your personal trainer. This approach to training allows you to focus directly on your needs and individualized structure to stay focused on your desired results. Group training: If you prefer to work out with others with similar interests and goals, one of our many group training classes is just what you need. Building team camaraderie and setting group challenges are great ways to motivate yourself and others to achieve goals. The Village FIT program: A great way to get started in group training, Village FIT (Functional Interval Training) is a progressive program which allows members to advance in the system using circuit training, including weights and cardiovascular machines, with a small group of members with similar fitness interests, abilities, and goals.
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12/17/19 3:45 PM
