yoga Want to increase your flexibility and strength? Come to yoga at the Village. Regular yoga practice is a great way to address common health conditions such as insomnia, lower back pain, stress, or anxiety. In yoga, the challenge is to go slower, find ease, and do less to achieve more. Yes, even in the “power” classes. This doesn’t mean you won’t sweat, build muscle, and burn calories. In reality, being mindful and attentive on the mat is more difficult, and more rewarding, than haphazardly racing through a sequence of poses. Even the most seasoned yogi is still learning and evolving. That’s the beauty of yoga. Approach each class with open eyes, ears, mind, and heart.
Fitness for your mind & body Traditional yoga: The Village offers a variety of yoga classes, from basic to more advanced classes. Our experienced instructors support and guide you through the class with personal attention to ensure proper form. Come to class with an open mind and embrace the opportunity to do something positive for your body and mind. Hot yoga: The postures are performed in a state-of-the-art heated room, with temperatures reaching up to 106 degrees Fahrenheit and added humidity. Hot yoga allows for deeper stretching, more efficient fat burning, and incredible detoxification. Warming the body assists the capillaries in dilating, which increases oxygen flow. Heat helps release toxins and impurities, detoxifying the body. Benefits of yoga: )
Toned muscles
)
Reduced stress
) )
chronic pain
Increased energy
)
Weight loss
Stronger heart
)
Detoxification
) Expanded
lung capacity
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) Relief of
) Improved
balance, flexibility and strength
12/17/19 3:45 PM
