2021 Quarterly Guide - Q4 by Village Health Clubs and Spas

FALL 2021

OCTOBER

NOVEMBER

DECEMBER

Events & Adventures

GUIDEBOOK CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.840.6412

DC RANCH VILLAGE

18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.502.8844

GAINEY VILLAGE

7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6979

OCOTILLO VILLAGE

4200 S. Alma School Rd. Chandler, AZ 85248 480.656.0045

DECEMBER

NOVEMBER

OCTOBER

What”s INSIDE EVENTS 7 Kids Club & T R A I N E R S SERVICES WANT pg.

YOU DON'T

TO MISS...

The

YO U T H

pg.

EVENTS

pg.

Healthy 17 PARENT'S HOLIDAY pg.

YOU DON'T

WANT TO MISS...

T R E AT S

DAY/NIGHT

15 OUT

pg.

& SERVICES

EVENTS

Kids Club

YOU DON'T

WANT TO MISS...

YO U T H

23 25 pg.

pg.

KEY LEGEND C

CAMELBACK CLUB

FOR

T H E H O L I DAY

Spa Specials

pg.

Club Event Location

GAINEY CLUB

pg.

DC RANCH CLUB

ALL FOUR CLUBS

*Only Choice members can attend all club events

OCOTILLO CLUB

THE OPPORTUNITIES ARE

Endless at the Village. Our goal is to make sure all of your lifestyle needs are met. As social activities are key to living a complete and fulfilling life, the Village holds events for all members to enjoy. Make lasting memories at the Village. Whether it is a hike with your friends or a movie with your kids on the lawn, there is a Village Event for everyone. As a Village member, you are invited to be part of a community that loves fitness and fun as much as you do. Join us, for one of our upcoming events that we promise you will never forget!

CLUB EVENTS IN

OCT

r a l uc a tk o pS

OBER

h t n oM

C Pickleball Tournament

Friday, October 1 | 5pm-9pm For more information contact Heather | HMcManus@dmbclubs.com

D Tips and Tricks for Balance

Saturday, October 2 | Noon-1pm Cost: Free | Sign-Up: On the Village App Join Cindy Angulo, for a workshop teaching about the three systems that effect balance and how to improve each of them. Learn new ways to have fun and get back to better balancing days with new daily routine tips. For more information contact Cindy Angulo | CAngulo@dmbclubs.com

D Farmer’s Market North Scottsdale

Resuming - October 3 to April 2022 Every Sunday | 9am-Noon Join us in the DC Ranch Village parking lot every Sunday for a local Farmer’s Market. A variety of small business vendors will be on-site each week bringing the community together. For more information contact Erica Hubber | EHubber@dmbclubs.com

G Free InBody Testing

Monday, October 4 | Friday, October 8 Use the sign-up sheet in the club or For more information contact John Preston | JPreston@dmbclubs.com or by phone at 480.624.9124 (no texts)

O Tuesday Night B.ball Skills Training

October 5, 12, 19, 26 | 6:15pm-7:15pm Ages: 7-11 years of age Cost: $15 | Sign-Up: On the Village App. Basketball training will focus developing dribbling, passing, and shooting skills. Players will also learn defensive and offensive strategies in game like situations. For more information contact Coach Rome | RWilliams@dmbclubs.com

VIL L AG E CLU BS 2021

C Junior Certification

Ages: 10-13 years of age Tuesday, October 5 | 6pm-6:45pm Saturday, October 23 | 9am-9:45am Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. To Sign-up: Stop by the Welcome Desk and for more information contact. Chris Horgen | CHorgen@dmbclubs.com

O Member Appreciation Breakfast

Wednesday, October 6 | 8am-10am Thank you for being a member! Stop by the Café and grab some oatmeal to start your day.

O Eat Like Tom Brady: An Anti-Inflammatory

Diet w/ Jamie Miller R.D. Wednesday, October 6 | 5pm-6pm Tom Brady may be onto something with the strict anti-inflammatory diet protocol he follows. We know that chronic inflammation is linked to heart disease, Alzheimer’s, Cancer and autoimmune conditions such as arthritis. But how can we prevent such ailments? Come learn with dietitian, Jamie Miller, the basics of an antiinflammatory diet! Cost: $15 | Sign-Up: On the Village App. For more information contact Jamie Miller | JaMiller@dmbclubs.com

C Heated Deep Stretch for Tennis

Wednesday, October 6 | 7:30am-8:30am Every Wednesday for 6 weeks. Join Casey Maples in the Hot Yoga Studio to learn stretches to increase mobility and prevent injury. Cost: $5 | Sign-Up: On the Village App. For more information contact Marta Malloy | MMalloy@dmbclubs.com

G Parent’s Night Out “All Things Pumpkin”

Saturday, October 8 | 4:30pm-7:30pm Spooky Season is here! Come enjoy a pumpkinfilled night of games and treats, pizza dinner and movie to end the night! Sign-up is required and no walk-ins allowed – ages 18 months and up. 10 spots available $30 per child | Sign-Up: On the Village App Lindsay Hugo | LHugo@dmbclubs.com

D Parent’s Night Out

Friday, October 8 | 4:30pm-7:30pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Come drop the kids off for an exciting night of dodgeball, snacks, drinks & pizza. Limit 25 kids. $30 per child, $10 sibling discount Sign-Up: On the Village App For more information contact Russell | RKrzyzanowski@dmbclubs.com

O Parent’s Day Out

Saturday, October 9 | 12pm-4pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. $30 per child | Sign-Up: On the Village App For more information contact Marcia Leach | MLeach@dmbclubs.com

A Village Hikes “Arizona Trail in a Day”

G Happy Hour - Drinks & Appetizers

Friday, October 8 | 5:30pm-7:00pm Cold Beers and Cheeseburgers on Shea Your ideal neighborhood sports bar to hang out with your Village friends. Join us for light appetizers and extended Happy Hour pricing. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C ‘80s Flashback - Spin & Sip

Friday, October 8 | 4:30pm-5:15pm We are encouraging members to wear ‘80s attire and they will be entered to win prizes, and DJ Chris Horgen will be spinning the ‘80s music all through class. Sign-Up: On the Village App under Group Fitness Classes.

Saturday, October 9 | 9am-Noon Experience a portion of the 800-mile Arizona Trail on this 6-mile out and back hike. Beautiful fall flowers amongst the pine trees and picturesque views will wow you. Location: AZT Passage 26 near Payson Sign-up: On the Village App For more information contact Heather | HMcManus@dmbclubs.com

D The Benefits of Merging

Weight Training & Cardio Saturday, October 9 | 10am-11am Too often we tend to stay within our comfort zones when were physically exerting ourselves, ultimately to our detriment. In this workshop, Tyler will outline different scientific and anatomical approaches to personally maximizing the benefits of both in a balanced manner. FREE | Sign-Up: On the Village App For more information contact Tyler Stultz | TStultz@dmbclubs.com

G Pickleball “Open Play”

Sunday, October 10 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! FREE | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Women’s Connection Group

O Oktoberfest Happy Hour by the Pool

Thursday, October 14 | 5:30pm-7:00pm We will be grilling up German Bratwurst, warm pretzels and serving Oktoberfest Beer for a little Traditional German Festivity. Pre-Register Limited Attendance. Cost covers 1 Brat, 1 Bavarian Soft Pretzel and 1 Oktoberfest Beer. $10 p.p. | Sign-up: On the Village App For more information contact Rodney Kinney | RKinney@dmbclubs.com

D Trunk or Treat

Friday, October 29 | 4:30pm-6:00pm Decorate the trunk of your car and bring your candy! Each car will have a designated spot and candy giver. FREE w/sign-up ($5 no reservation) Sign-up: On the Village App For more information contact Russell | RKrzyzanowski@dmbclubs.com

“Eminence Organics Mini Facials” Tuesday, October 12 | TBA Join Eminence representative Heather Jo Lively for a fun interactive evening of Mimosas and Mini Facials. Learn expert tips on how to give yourself the best at-home facial. $20 | For more information contact Beth Steindorff| BSteindorff@dmbclubs.com

D C Member Appreciation Breakfast

Tuesday, October 12 | 8am-10am Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal - Camelback: Yogurt

D Supplements - Do we need them?

Wednesday, October 13 | 5:30pm-6:30pm Learn how to fire up your metabolism through proper food choices, timing and lifestyle habits with Registered Dietitian, Jamie Miller. $15 | Sign-Up: On the Village App For more information contact Jamie Miller | JaMiller@dmbclubs.com

G Member Appreciation Breakfast

Wednesday, October 13 | 8:30am-10:30am Thank you for being a wonderful member! Enjoy complimentary “Overnight Oats and Bagels” served up by your Gainey Membership Team in the Atrium Café.

O Fall/Winter Village CornHolio League

Thursdays, October 14, 21, 28 | 6:30pm-8:30pm Sipping a brew while tossing a bag of corn and competing against fellow Ocotillo Village Members! $25 p.p. | Sign-Up: On the Village App For more information contact Rodney Kinney | RKinney@dmbclubs.com

G Gainey Wine and Lifestyle Series presents

“Hello Fall! Hello Wine!” Thursday, October 14 | 5:30pm-7pm You deserve to drink “good wine” but who says it must be expensive? Join us and taste delicious wines that overdeliver on flavor, light bites also included. $20 | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Fun Fridays at the Village: Zen Happy Hour

Friday, October 15 | 4:30pm-6:30pm Enjoy a hot yoga class and a cool drink afterwards at the V-Lounge with fellow Village Yogis. FREE | Sign-Up: On the Village App under Group Fitness Classes

O Arm Balance Workshop with Kim Chavez

Friday, October 15 | 12pm-1:30pm (Please Sign-up before Oct 13th) Discover the mindful practice of arm balances. You will learn a variety of arm balances and inversions in a fun, playful, and safe environment. $25 members | $35 guests (No refunds for noshows) | Sign-Up: On the Village App For more information contact Linda Bernal | LBernal@dmbclubs.com

C Fun Fridays at the Village: Fitness Friday

Friday, October 15 | 5pm-5:45pm Join Fitness Director Megan Smith on the B.ball court for a fun, fast-paced fitness class and then enjoy a cold drink afterwards at the V-Lounge. FREE | For more information contact Megan Smith| MSmith@dmbclubs.com

DC Ranch - Vaccine Clinic

Wenesday, October 27 | 9am-Noon Walgreens will be on-site at DC Ranch offering 4 types of vaccines. • Flu (Influenza) • Shingles (Herpes Zoster) • Pneumonia (Pneumoccocal) • COVID-19 (Moderna) Forms can be filled out prior to appointment. Erica Hubber | EHubber@dmbclubs.com or 480-515-4030 to reserve your spot. For questions on Co-Pay contact Walgreens at 480-391-3769. V I L L AG E C LU BS 2 0 2 1

more OCTOBER events...

O Parent's Night Out

Friday, October 15 | 5pm-9pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Come drop the kids off. Kids Club has you covered. $30 per child | Sign-Up: On the Village App For more information contact Marcia Leach | MLeach@dmbclubs.com

D Intro to TRX Suspension Training

Saturday, October 16 | 10am-11am Learn the fundamentals of training with the TRX Suspension Trainer. We will learn a variety of different exercises that will incorporate the whole body and other components like balance, explosiveness, and flexibility. FREE | Sign-Up: On the Village App For more information contact Tony Troftgruben | ATroftgruben@dmbclubs.com

C Yoga Postures for Beginners w/ Kelly Emme

Saturday, October 16 | 1:30pm-2:30pm Students will be introduced to most common yoga postures through step-by-step verbal description and demonstration. In the Mind Body Studio. FREE | Sign-Up: On the Village App under Group Fitness Classes

O 3-on-3 Basketball Tournament

Saturday, October 16 | 8am 15 Minute games, 3 players per team, 2 games minimum. Boys and Girls up to 8th Grade. $100 per Team | Sign-Up: On Village App For more information contact Coach Rome | RWilliams@dmbclubs.com

O BrewHaHa Halloween 5K &

Firestone 805 Post-Run Party Sunday, October 17 | 6am-8:30am Enjoy the beautiful 5k course through the Ocotillo area and finish in style with one of the biggest and most unique finisher medals in the country! $35 Individual Entry or $31 Team/Group (p.p) Information and to register scan code or click here: Must register for the race online, scan code above.

C Sound Meditation Live

Sunday, October 17 | 3pm-3:45pm Soothing sounds and vibrations will help you find inner stillness and peace of mind. Located in the Group Fitness Room 1. FREE | Sign-Up: On the Village App under Group Fitness Classes 6

VIL L AG E CLU BS 2021

G Cooking Class with Chef Maggie

“Thai Green Curry Shrimp” Tuesday, October 19 | Time: TBD A simple, yet incredibly flavorful dish, Thai Green Curry knows no seasons. We will be adding shrimp and basil, plus a few other flavors to take this dish over the top. $20 p.p. | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Supplements and Vitamins,

A Village Nutrition Workshop Tuesday, October 19 | 5:30pm-6:30pm Join Jamie Miller, our Registered Dietitian, as she discusses supplements; which ones are needed for optimal health and the best ones to support your health in all stages of life. Meet in Village conference room or via Zoom. $15 | Sign-up on Village App for conference room For Zoom link contact Jamie Miller | JaMiller@dmbclubs.com

G Gainey Village Nutrition Series

“What’s on the Menu?” Wednesday, October 20 | 6pm-7pm Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Join Registered Dietitian Jamie Miller and learn strategies for enjoying a meal out while sticking to a healthy eating plan. $15 p.p. | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Adult Golf Clinic at The Phoenician

"Making Par from 125 yards out" Wednesday, October 20 | 4pm-6pm Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. Max 14 players. $30 p.p | For more information contact Heather | HMcManus@dmbclubs.com

D Happy Hour at the VIG

Thursday, October 21 | 5:30pm-7pm Grab a friend and come experience our neighborhood restaurant. Location: 10199 E Bell Rd Scottsdale, AZ 85260 Sign-up: On the Village App by October 14. Must be 21 years to attend. Limited to 60 people For more information contact Erica Hubber | EHubber@dmbclubs.com

G Monster Mash

Friday, October 22 | 4pm-6pm A classic Halloween party for the whole family to come enjoy! With spooky snacks, trick-ortreating and a ‘not-so-haunted’ house for the kids to explore, what’s a better way to test out those costumes? Sign-up required – 20 spots available. $15 per child. For more information contact Lindsay Hugo | LHugo@dmbclubs.com

PARENT'S NIGHT OUT

C Parent's Night Out

Friday, October 22 | 4pm-8pm Join us for a spooky Halloween party in Kids Club. $30 per child | Sign-up: on Village App For more information contact Anita | ANocerino-Chase@dmbclubs.com

D Parent's Night Out

Friday, October 22 | 4:30pm-7:30pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Come drop the kids off for an exciting night of dodgeball, snacks, drinks & pizza. Limit 25 kids. $30 per child, $10 sibling discount Sign-Up: On the Village App For more information contact Russell | RKrzyzanowski@dmbclubs.com

C Halloween Tennis Mixer

Friday, October 22 | Time: TBA For more information contact Marci Saucier | MSaucier@dmbclubs.com

O Day Drinking Warrior - Yoga & Beer

Saturday, October 23 | 12:30pm-1:30pm Combining the teachings of yoga and the art of craft beer in this fun and carefree yoga class with Kayla Albu in the Mind Body Studio. Hold your beer in warrior pose or take a sip in boat. This class will be full of laughs for all levels. $15 member, $20 Guests Must be 21+ Sign-Up: On the Village App by 10/19 No Refunds after. For more information contact Linda Bernal | LBernal@dmbclubs.com

Tuesday, Oct. 19th G The Westin Kierland Golf Club

Golf Clinic “35 Yards and In” Tuesday, October 19 | 3pm-4pm Every yardage in Golf counts! Join golf Professional Michael Zierdt and learn how to hit it close from 35 yards and In. $39 p.p | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D Play Golf Today at Troon North Golf Club

Tuesday, October 19 | 3:45pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 20 players. Reservations not cancelled within 36 hours of the outing will be charged. $49 + tax | RSVP. For more information contact Erica Hubber | EHubber@dmbclubs.com

O Play 9 and Wine at Whirlwind Golf Club

Devils Claw Course (this will be cart path only!) Tuesday, October 19 | 3pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 20 players. Reservations not cancelled within 36 hours of the outing will be charged. $39 + tax | RSVP or more information contact Rodney Kinney | RKinney@dmbclubs.com

D Try Golf Today at Troon North Golf Club

C Time for Nine at The Phoenician

Tuesday, October 19 | 4pm-5pm Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 16 players. $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

Tuesday, October 19 | 3:40pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 40 players. Reservations not cancelled within 36 hours of the outing will be charged. $45 + tax | RSVP or more information contact Heather | HMcManus@dmbclubs.com

The T R A I N ERS

5 EXPLOSIVE MOVES TO IMPROVE YOUR FITNESS by DuMaine Corbin

When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Are you looking to build enough strength to crush your PR (personal record), or do you want to burn fat and lean out? Whatever it is that you’re looking to achieve, adding explosive exercises to your workout will help to get you closer to reaching your goal. What is Explosiveness? Explosiveness (or explosive strength) is the ability to produce maximum force in minimal time. It is critical for quick movements such as sprinting, jumping, hopping, leaping, bounding, punching, throwing, kicking, cutting, juking, diving, the list goes on. Explosiveness is commonly used synonymously with power. While the two are related, power is actually what results from explosive strength. So if power is what you crave, then you’ll want to develop explosiveness. Why do I need it? • F at loss – The biggest benefit to explosiveness is fat loss. For many people, fat loss is a common training goal. Adding new movements (namely explosive ones) fosters an increased metabolic demand due to inefficiency. Who knew being inefficient at something would be beneficial to your health? Win-win! •B uild muscle – Explosive movements increase muscle fiber recruitment. Simply put, the more muscle fiber you activate, the more fibers you can exhaust while training, increasing muscle size. •M ore energy – It’s no secret that any exercise requiring both power and speed can quickly cause fatigue. Incorporating these types of exercises in your regimen will bring forth metabolic adaptations, giving you more energy between sets — and throughout everyday activities. • I mprove or maintain your athleticism – What separates great athletes from the rest isn’t strength, speed or even will power, but intramuscular coordination. Luckily, this coordinated firing of motor units within a single movement is a skill that can be developed using explosive movements. • I mprove central nervous system function – By recruiting a larger number of motor units, explosive and reactive movements make the mind more alert and focused, so you can use these to increase your alertness before you need to do something that’s explosive, fast or requires maximum attention. This, in turn, sharpens your reaction time allowing you to react faster to prevent tripping, falling and other accidents.

DEPTH TUCK JUMPS • BURPEE TO STAR JUMP • SKATER LUNGE PUSH PRESS • PLYO PUSH-UPS To see how to perform these moves please click the link: https://villageclubs.com/blog/2019/12/18/5-explosive-moves-improve-fitness/

and more OCTOBER events...

D DC Ranch Women’s Connection Group:

"Makeup Tutorial" Thursday, October 28 | 5:45pm-6:45pm Grab your girlfriends and join us for a makeup tutorial hosted by Jane Iredale. Meet in the DC Ranch Conference Room and a rep will be onsite showing tips and tricks to applying makeup. Take advantage of 20% off all Jane Iredale products. Limited to 30 women. FREE | Sign-up: On Village App For more information contact Erica Hubber EHubber@dmbclubs.com or 480.515.4030

C Full Moon Sound Bath - Meditation

Wednesday, October 20 | 6:30pm-7:15pm You will be led through a 45 minute sound bath meditation under the glow of the full moon in the back field. Please bring your own mat. FREE | Sign-up: On Village App under Group Fitness

C Halloween Friday Night Dinks

Friday, October 29 | 5pm-7pm Wear your best costume for open play pickleball with ghosts and goblins. Prizes for best costumes! $10 | Sign-up: On Village App For more information contact Heather | HMcManus@dmbclubs.com

G Thursday Night Football - Cards vs Packers

G Pickleball “Open Play”

Sunday, October 24 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Wellness Talk with Dr. Shawn Robek

“Healthy Posture Workshop” Tuesday, October 26 | 6pm-7pm Good posture makes you look great, feel energetic, and move with confidence. It also prevents injury and reduces pain. Join Dr. Shawn Robek and learn self-help techniques and corrective exercises to help you improve your posture. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D Try Golf Today at Troon North Golf Club

Tuesday, October 26 | 4pm-5pm Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer, or fountain drink in The Dynamite Grill. Max 16 players. $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

Hey,

Do You Have Your Halloween Costume Picked Out Yet? D Happy Back Tips & Tricks

Wednesday, October 27 | 6pm-7pm Join Cindy Angulo, for a workshop about common back issues and pains that plague you and how to manage them in your daily activities & exercise routines. FREE | Sign-up: On Village App For more information contact Cindy Angulo | CAngulo@dmbclubs.com

Thursday, October 28 | 5pm-7pm Join us in the Atrium Café in your finest Arizona Cardinals Gear and cheer them on as they take on the Green Bay Packers. Complimentary Pizza and Beer will be served. Prizes will be given to the “best dressed” Cardinals Fan. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D Intro to Active Isolated Stretching

and Foam Rolling Saturday, October 30 | 10am-11am Learn how to train your mind and body to accept a greater range of motion and flexibility through Active Isolated Stretching. FREE | Sign-up: On Village App For more information contact Jonathan Giron | JoGiron@dmbclubs.com

DRIVE THROUGH

O Octoberfest USTA Tournament

Thursday - Sunday, October 28-31 Come test your skills against all players from around the Valley. Open and Age division tournament (30-85) Singles, Doubles, and Mixed. $60 - Village Members are only $45 when they Sign-up through Josh Bates. Sign-up: On Village App For more information contact Josh Bates | JBates@dmbclubs.com

H A P P Y

D Happy Back Tips & Tricks

Saturday, October 30 | Noon-1pm Join Cindy Angulo, for a workshop about common back issues and pains that plague you and how to manage them in your daily activities & exercise routines. FREE | Sign-up: On Village App For more information contact Cindy Angulo | CAngulo@dmbclubs.com

Halloween

DriveThru Trunk or Treat - Sunday, October 31 | 6pm-8pm

Parking Lot Drive-thru Trunk or Treat is a fun and safe way for kids to celebrate this Halloween. The Ocotillo Village invites Members and the Ocotillo Community families to drive thru for a trick or treat. FREE | For more information contact Marcia Leach | mleach@dmbclubs.com

Location: Ocotillo Village Club

FOOD TRUCKNight Every Tuesday at Ocotillo from 5pm-8pm Crazy, busy week? Or just looking to not cook for a night? Swing by the Ocotillo Village south parking lot every Tuesday night to pick up a tasty and quick dinner. The Food Truck League will be hosting a variety of trucks each week with an assortment of great menu options. For more information contact Rodney Kinney | RKinney@dmbclubs.com

Every Wednesday at DC Ranch from 5pm-8pm Crazy, busy week? Or just looking to not cook for a night? Join us in the DC Ranch Village parking lot every Wednesday to pick up a tasty meal for the night. The Food Truck League will be hosting a variety of trucks each week with an assortment of great menu options. For more information contact Erica Hubber | EHubber@dmbclubs.com

ALL THROUGH OCTOBER C HOOPS

Every Tuesday & Thursday | 5:15am-7am Men’s early morning basketball league. To be placed on the confidential email list and more information contact Heather | HMcManus@dmbclubs.com

C Mens 40 & older basketball pickup games

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com

C Village Fencing

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

G Master’s Swim with Abby Luedecke

Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com

G Adult Pick-Up Basketball

Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

C Indoor Open Play Pickleball

Mondays & Wednesdays | 11am-2pm Sundays | 11am-1pm Sign-up on the white board to play this fun sport with other Village members on the basketball court. All levels welcome. FREE | Sign-up: On Village App For more information contact Heather | HMcManus@dmbclubs.com

C Private Swim Lessons for all ages

For instructors & rates: contact Heather | HMcManus@dmbclubs.com

C Intro to Pickleball Class

Wednesdays | 10am-11am Learn the basics of pickleball, the fastest growing sport in the US. Skills, technique and scoring will be emphasized. Individual: $50 Semi-private: $60 ($30 per player) 3 or 4 players: $25 per player Must be registered 24 hours in advance. For more information contact Renee Colby | RColby@dmbclubs.com

O Adult Swim + Master Swim

Must be able to swim 500yds Freestyle Mondays - 5:30am-6:30am Wednesdays - 11:30am-12:30pm Fridays - 5:30am-6:30am For more information contact Rodney Kinney | RKinney@dmbclubs.com

O Tennis Ball Machine Clinics

M, Th & Sat – 8am-9:30am - $20

C Masters Swim

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com

C FIT Drop-In Small Group Training

• FIT 45 – 45 min strength training • FIT Boxing 60 min boxing skills class • FIT Performance – 45 min Athletic Performance and Movement class. $18 per class | Sign-up: On Village App under Programs (Fitness/Nutrition) For more information contact Megan Smith | MSmith@dmbclubs.com

O Serve Development with Brian Cheney

Tuesdays | 8am - $25 | BCheney@dmbclubs.com

O Tennis for the TOTAL Beginner

with Shelby Andersson Wednesdays | 7am-8am - $20 Shelby | SAndersson@dmbclubs.com

O Stroke of The Week with Brian Cheney

Thursdays | 7am - $25 | BCheney@dmbclubs.com

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com

O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com

O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com V I L L AG E C LU BS 2 0 2 1

the kids OCTOBER events... Ocotillo Village

O Fall Break Camp

September 27 - October 8 Half day & Full day options For more information contact Marcia Leach | MLeach@dmbclubs.com

O Wednesday Basketball Clinic

Elementary School | 6pm-7pm Middle School | 7pm-8pm $25 p.p | Must be registered in Advance For more information contact Coach Rome | RWilliams@dmbclubs.com

Camelback Village

C Kids Fencing | Ages: 7 & up

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

C Junior Basketball | Ages: 6-16

Monday, October 11 | 2pm-5pm $60 p.p | For more information contact Heather | HMcManus@dmbclubs.com

O ROGY Junior Tennis Program

For more information & for details contact Shelby | SAndersson@dmbclubs.com

O Junior Group Racquetball - Ages 7-17

October 12 - December 28 | 4:15pm-5:15pm Stroke Clinic | 10-11:00am $150/member; $110 for a 2nd child (siblings) Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

C Junior Certification

Ages: 10-13 years Tuesday, October 5 | 6pm-6:45pm Saturday, October 23 | 9am-9:45am Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

don't miss out on our parent's

DAY & NIGHT OUT *You need time to yourself too! please refer back through Oct. for dates.

DC Ranch Village

D Fall Break Camp

October 11 - 15 | 9am-3pm $75 a day or $275 for the week. For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Super Fitness Every Saturday | 11am-Noon

For more information contact Russell | RKrzyzanowski@dmbclubs.com 10

VIL L AG E CLU BS 2021

D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

D Junior Certification

Ages: 10-13 years of age Wednesdays | 3:30pm-4:30pm Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Sign-up contact Welcome Desk or for more information contact Erica Hubber | EHubber@dmbclubs.com

O Junior Certification

Ages: 10-13 years of age Oct. 5 at 11am - Oct. 11 at 6pm - Oct. 25 at 6pm Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Emily Jannis | EJannis@dmbclubs.com

Gainey Village

G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays, October 4, 11, 18, 25 | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Fall Break Basketball Camp | 4th-6th Grade

Monday, October 11 | 2pm-5pm $60 p.p | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Certification

Ages: 10-13 years of age Friday, October 1 | 4pm-5pm Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: On Village App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Classes

Swim Team Lessons C Kids Aquatics Classes with Coach Lori Kelly

8-week session starts Monday, October 11 Each half hour class is offered Monday, Tuesday, Wednesday and Thursday

Turtle School - 3:30pm Ages 3 and older for kids that feel comfortable getting in and out of the water and will help them develop independence and confidence near water. Dolphin School - 4pm Ages 3 and older. This class is for swimmers who can comfortably and consistently swim the width of the rec pool and are ready for basic stroke instruction. Stroke School - 4:30pm and 5pm Ages 5 and older. Kids will learn the fundamentals of all four strokes with an emphasis on freestyle and backstroke. The swimmers will develop strength to swim the length of the lap pool. Graduates of this class will be invited to join the Village Vipers Swim Team. Price Options 1 day/week: $200 for 8 weeks 2 day/week: $400 for 8 weeks For more information or to Sign-up contact Lori Kelly | LKelly@dmbclubs.com

C Camelback Vipers Swim Team

Monday-Thursday practices 4:15pm-6pm Friday practices 4:45pm-6pm Coach Marcia helps our swimmers develop confidence in and out of the water. To coordinate your child’s swim assessment and for their practice time contact Heather | HMcManus@dmbclubs.com

G Gainey Vipers Swim Team

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Gainey Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D DC Ranch Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

O Ocotillo Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

O Ocotillo Little Flippers Swim Lessons

For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com

L A G E V I L

LOOK WELL. FEEL WELL. BE WELL.

With Us!

O C T O B E R

V I L L A G E

Spa Specials p um pki n & c ra nbe r ry

C Sugar, Sugar, Ah Honey, Honey

Enzyme Facial Treatment • Pumpkin and Yam enzymes exfoliate, refine and hydrate. • Cranberry Pomegranate mask tones and plumps skin.

125

Includes your choice of Microdermabrasion or Dermaplane (Add Microneedling for $75)

D Spa Trunk Show

Saturday, October 16 | 9:00am-4:00pm Featuring NEW jewelry designs from Just Good Juju. For more information contact Eddie Zrimsek | EZrimsek@dmbclubs.com

Saturday, October 9 | 10:00am Get into the spirit of the fall season with Pamella, our Spa Director, as she will show how to make spa-quality scrubs. You will take home a sugar scrub & lip scrub. $30 p.p. | Stop by the Spa or Call: 602.553.4917

Fal l A p p l e C i nnamon

Signature Pedicure An exfoliating cinnamon and apple sugar scrub will polish your feet before they are enveloped in a warm paraffin wrap and finished with a massage using apple butter cream lotion. Enjoy a hot apple cider or cinnamon apple tea along with your pedicure.

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

Nutrition Expert JAMIE MILLER

As a true southern girl at heart, Jamie received her undergraduate degree in Nutrition Science from Baylor University then completed her dietetic internship at Lipscomb University in Nashville, Tennessee. Jamie has extensive experience with childhood nutrition, working for a non-profit child food program and then also for Head Start Preschool Programs. But during this time, Jamie simultaneously devoted her dietetic career to adult health and wellness and nutrition coaching through private practice and telehealth clients. Now as the Registered Dietitian for Village Health Clubs and Spas, Jamie loves partnering with individuals as they work towards their personalized health and nutrition goals. One of her favorite aspects of nutrition counseling is helping individuals discover how truly delicious healthy eating can be! For healthy eating to be a lifelong commitment, she believes we must make our daily eats totally craveable AND nourishing. ”Jamie is a regular guest on Your Life Arizona, GMAZ Channel 3, Fox10 to share delicious and healthy recipes through cooking segments. She also has been a contributor to Shape Magazine, Phoenix News Times, Phoenix Magazine and Green Living.” Contact: Jamie Miller & Start Eating Healthy phone: 713.494.2030 • email: JaMiller@dmbclubs.com

CLUB EVENTS IN

O Tuesday Night B.ball Skills Training

November 2, 9, 16 | 6:15pm-7:15pm Ages: 7-11 years of age Cost: $15 | Sign-Up: On the Village App. Basketball training will focus developing dribbling, passing, and shooting skills. Players will also learn defensive and offensive strategies in game like situations. For more information contact Coach Rome | RWilliams@dmbclubs.com

O Member Appreciation Breakfast

Wednesday, November 3 | 8am-10am Thank you for being a wonderful member! Please stop by our Café and grab some Oatmeal to start your day.

D Injury Prevention Through Stability &

Weight Training Saturday, November 6 | 10am-11am Learn about postural awareness and how to translate healthy, anatomical movement to safe, proper, and progressively more challenging exercise considering your physical health. FREE | Sign-up: On Village App For more information contact Tyler Stultz | TStultz@dmbclubs.com

D DC Ranch Village Blood Drive

Sunday, November 7 | 10am-2pm Shop local, unique artisans and enjoy food trucks in our back field. Accepting applications now for local vendors. For more information contact Heather | HMcManus@dmbclubs.com

C Free InBody Testing

Tuesday, November 9 Meet in the Performance Center To schedule your 10-minute appointment. For more information contact Chris Horgen | CHorgen@dmbclubs.com

G Cooking Class with Chef Carmella

“Mella’s Chicken Marsala” Tuesday, November 9 | 5:30pm-7pm Join Chef Carmella and learn how to make a quick, creamy, irresistible Chicken Marsala that is always a crowd pleaser! Perfect for your Holiday entertaining! $20 p.p. | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Thursday, November 4 | 9am-2pm (must RSVP) For more information contact Erica Hubber | EHubber@dmbclubs.com or Call 480.515.4030 to reserve your spot

O Fall/Winter Village CornHolio League

Thursday’s, Nov. 4, 11, 18, 25 | 6:30pm-8:30pm Sipping a brew while tossing a bag of corn and competing against fellow Ocotillo Members! $25 p.p. | Sign-Up: On the Village App For more information contact Rodney Kinney | RKinney@dmbclubs.com

A Village Hikes “Gateway Loop”

Saturday, November 6 | 8am Enjoy a 4-mile loop hike by a McDowell Mountain Steward and learn more about the flora and fauna of the conservancy. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

VIL L AG E CLU BS 2021

Holiday Rescue” with Jamie Miller R.D. Wednesday, November 10 | 6pm-7pm With so many Holiday gatherings on the horizon, come discover (and taste!) lighter spins on festive classics. Come hungry and ready for some Holiday cheer! $20 p.p. | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

O Ocotillo Village Blood Drive

Thursday, November 11 | 2p-7:30pm (must RSVP) For more information contact Rodney Kinney | RKinney@dmbclubs.com or Call 480.515.4030 to reserve your spot

C Village Marketplace in the Back Field

O Curb Your Cravings - Nutrition Expert

Wednesday, November 3 | 5pm-6pm Do you feel like you can’t kick the cravings for certain indulgent food items? Village dietitian, Jamie Miller, will unpack the “why” behind the cravings, give tips to quell them, and provide delicious alternatives to satisfy your tastebuds. $15 p.p. | Sign-up: On Village App For more information contact Jamie Miller | JaMiller@dmbclubs.com

G Gainey Village Nutrition Series “Healthy

G Gainey Village Happy Hour

Thursday, November 11 | 5:30pm-7pm Location: TBD. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Friday Night Dinks

Friday, November 12 | 5pm-7pm Fun night with fellow Village members and playing pickleball. Cost includes light appetizers and a drink. $10 p.p. | For more information contact Heather | HMcManus@dmbclubs.com

D Women’s Connection Group: Hike & Coffee

Friday, November 12 | 7:45am meet at DCR Join us for a morning hike in Cave Creek. We will carpool to the trailhead. After, we'll stop for coffee on the way back. All reservations not cancelled within 24hrs of the event will be charged $10 Sign-up: On the Village App Limit to 15 women. For more information contact Erica Hubber | EHubber@dmbclubs.com

C Member Appreciation Breakfast

Tuesday, November 9 | 8am-10am Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal - Camelback: Yogurt O Ladies Night: Mala Beading

Wednesday, November 10 | 6pm-8pm Mala beads are used for the repetition of a mantra during meditation practice. It is said that each mala will absorb and release energy gained during your yoga practice and meditation. Drinks, light snacks will be provided.$20 p.p. | Sign-up: On the Village App For more information contact Mary Babick | MBabick@dmbclubs.com

Parent’s Night Out “Dino-Mite Night”

Friday, November 12 | 4:30pm-7:30pm What’s better than a Dinosaur party?! Come enjoy a dino-mite night of games and treats, Chipotle dinner and movie to end the night! Sign-up is required and no walk-ins allowed – ages 18 months and up. 10 spots available | $30 per child For more information contact Lindsay Hugo at LHugo@dmbclubs.com

ROO RR! AA

Holiday Fitness Challenge November 1 - December 19 Challenges Coming soon! Free Weekly Fitness Challenges and a chance to win Village gear and your picture on the wall! For more information contact Chris Horgen | CHorgen@dmbclubs.com

9 The Westin Kierland Golf Club - Acacia hole

G Women’s Connection Group

“Pizza, Paint, & Sip” Thursday, November 18 | 5:30pm-7:30pm Come explore your artistic side as you sip, snack, and connect with your Village friends. With the help of our talented artists create your own unique masterpiece. Pizza and wine will be served. All supplies provided. $35 p.p. | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D Happy Hour with Drinks & Apps at

The Union Jack Pub & Restaurant Thursday, November 18 | 5:30pm-7:00pm Grab a friend and come experience what used to be The Skeptical Chymist and now The Union Jack Pub & Restaurant. Limited to 60 people. Sign-up: On the Village App. Must be 21+. For more information contact Erica Hubber | EHubber@dmbclubs.com

O Huffin after the Stuffin - Post Turkey Trim Up

Friday, November 26 | 9am-11am Get your metabolism fired up by starting with a 2.5-mile run/walk around the block or a Body Weight Circuit class. After completing both, cool down and relax with an easy Recovery Yoga session. Sign-up: On the Village App. For more information contact Linda Bernal | LBernal@dmbclubs.com

Play Golf Today at Troon North Golf Club Tuesday, November 2 | 3:15pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 20 players. Reservations not cancelled within 36 hours of the outing will be charged. $49 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

O Play 9 and Wine at Whirlwind Golf Club

Devils Claw Course Tuesday, November 16 | 3pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 20 players. Reservations not cancelled within 36 hours of the outing will be charged. $39 + tax | RSVP or more information contact Rodney Kinney | RKinney@dmbclubs.com

Try Golf Today at Troon North Golf Club Tuesday, November 2 | 4pm-5pm D Try Golf Today at Troon North Golf Club Includes 60-minutes of verbal instruction as Tuesday, November 16 | 4pm-5pm well as individual hands-on attention. All levels Includes 60-minutes of verbal instruction as welcome. From a beginner to a seasoned golfer, well as individual hands-on attention. All levels everyone will benefit. You will also receive a welcome. From a beginner to a seasoned golfer, ticket for house wine, draft beer or fountain everyone will benefit. You will also receive a drink in The Dynamite Grill. Max 16 players. ticket for house wine, draft beer or fountain $30 + tax | RSVP or more information contact drink in The Dynamite Grill. Max 16 players. Erica Hubber | EHubber@dmbclubs.com $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com C Time for Nine at Papago Golf Course D Play Golf Today at Troon North Golf Club Tuesday, November 9 | 3pm shotgun start Includes 9 holes, cart & a drink at Lou's Bar & Grill Tuesday, November 16 | 3:15pm shotgun start afterwards. Must be 21+. Limited to 40 players. Includes 9-holes of golf, cart and a ticket for $39 p.p | For more information contact house wine, draft beer, or fountain drink in The Heather | HMcManus@dmbclubs.com Dynamite Grill. Max 20 players. $49 + tax | RSVP or more information contact G The Westin Kierland Golf Club Erica Hubber | EHubber@dmbclubs.com “Nine and Wine” Monday, November 15 | 3pm shotgun start C Adult Golf Clinic at The Phoenician Includes 9-holes, cart and a drink ticket for "Full Swing off the Tee" Brittlebush Bar & Grill. Wenesday, November 17 | 4pm-6pm $45 + tax | For more information contact Includes One hour of instructions and a drink Beth Steindorff | BSteindorff@dmbclubs.com after at the Phoenician Tavern. Must be 21+. Limited to 14 players. G The Westin Kierland Golf Club Clinic $30 p.p | For more information contact "Irons & Hybrids" Heather | HMcManus@dmbclubs.com Tuesday, November 16 | 3pm-4pm Should you be playing with Hybrids or Irons? Join Golf Professional Michael Zierdt and learn when you should be using a hybrid and when you should be using an iron. $39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

V I L L AG E C LU BS 2 0 2 1

more NOVEMBER events... D Manipulating Energy Systems

C Thanksgiving Family Turkey Trot

Saturday, November 13 | 10am-11am Learn more about how exercise selection and heart rate affects metabolism, fat burning and muscle building and get the results you want. For more information contact Thomas Erickson | TErickson@dmbclubs.com

Thursday, November 25 | 9am-10am The Village Turkey will lead us through neighborhoods with a grateful spirit on a fun 2 mile trot. All ages, strollers and well-behaved dogs on leashes are welcome. Sign-Up: On the Village App For more information contact Heather| HMcManus@dmbclubs.com

G Pickleball “Open Play”

Sunday, November 14 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D Tim Murphy Book Signing

Monday, November 15 | 10am-Noon Join us in the lobby for a book signing by Village member, Tim Murphy. For more information contact Erica Hubber | EHubber@dmbclubs.com

G Member Appreciation Breakfast

Wednesday, November 17 | 8:30am-10:30am Thank you for being a wonderful member! Enjoy complimentary “Overnight Oats and Bagels” served up by your Gainey Membership Team in the Atrium Café.

C Castle Walk and Happy Hour

Thursday, November 18 | 5pm-7pm This 2-mile paved loop walk will take us by Copenhaver Castle, a medieval castle and Spanish architectural wonder nestled in Camelback Mountain. Meet in front of club at 4:45pm. Sign-Up: On the Village App For more information contact Heather | HMcManus@dmbclubs.com

O Turkey Leftovers Tennis Clinic

C Fun Fridays at the Village: Fitness Friday

Friday, November 19 | 5pm-5:45pm Join Fitness Director Megan Smith on the basketball court for a fun, fast paced fitness class and then savor a cold drink afterwards at the V-Lounge. For more information contact Megan Smith | MSmith@dmbclubs.com

G Pickleball “Open Play”

Sunday, November 21 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Sound Meditation Live

Sunday, November 21 | 3pm-3:45pm Soothing sounds and vibrations will help you find inner stillness and peace of mind. Location: Group Fitness Room 1. Sign-up: On the Village App under Group Fitness.

FOOD TRUCK EVERY Tuesdays & Wednesdays

Ocotillo on Tuesdays | DC Ranch on Wednesdays Crazy, busy week? Or just looking to not cook for a night? The Food Truck League will be hosting a variety of trucks each week with an assortment of great menu options. 5pm to 8pm For more information at Ocotillo contact Rodney Kinney | RKinney@dmbclubs.com For more information at DC Ranch contact Erica Hubber | EHubber@dmbclubs.com

Night

Saturday, November 27 | 9am-Noon Come work off the Thanksgiving Meal and work on all parts of your game on 3 courts. Fast paced drills moving you from court to court, then use your skills to compete against others in fun games and some tiebreaks. The clinic will be followed by beer and wine to stay in the Holiday feeling. $30 p.p. | Sign-Up: On the Village App For more information contact Josh Bates | JBates@dmbclubs.com

D Try Golf Today at Troon North Golf Club

Tuesday, November 30 | 4pm-5pm Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 16 players. $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

D Play Golf Today at Troon North Golf Club

Tuesday, November 30 | 3pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink in The Dynamite Grill. Max 20 players. $49 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

PARENT'S DAY OUT PARENT'S NIGHT OUT O Parent’s Day Out

Parent’s Night Out Friday, November 12 | 4:30pm-7:30pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Come drop the kids off for an exciting night of dodgeball, snacks, drinks & pizza. Limit 25 kids. $30 per child, $10 sibling discount. Sign-Up: On the Village App For more information contact Russell | RKrzyzanowski@dmbclubs.com

Parent’s Night Out Friday, November 19 | 5pm-9pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. $30 per child | Sign-Up: On the Village App For more information contact Marcia Leach | MLeach@dmbclubs.com

Saturday, November 13 | Noon-4pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. $30 per child | Sign-Up: On the Village App For more information contact Marcia Leach | MLeach@dmbclubs.com

C Parent’s Day Out "Thanksgiving Theme"

Saturday, November 20 | 2pm-6pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. $30 per child | Sign-Up: On the Village App For more information contact Anita | ANocerino-Chase@dmbclubs.com

ALL THROUGH NOVEMBER C HOOPS

Every Tuesday & Thursday | 5:15am-7am Men’s early morning basketball league. To be placed on the confidential email list and more information contact Heather | HMcManus@dmbclubs.com

C Mens 40 & older basketball pickup games

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com

C Village Fencing

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

G Master’s Swim with Abby Luedecke

Every Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com

G Adult Pick-Up Basketball

Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

O Ocotillo MyZone Challenge "Huff & Puff"

C Indoor Open Play Pickleball

C Private Swim Lessons for all ages

For instructors & rates: contact Heather | HMcManus@dmbclubs.com

C Intro to Pickleball Class

O Adult Swim + Master Swim

Must be able to swim 500yds Freestyle Mondays - 5:30am-6:30am Wednesdays - 11:30am-12:30pm Fridays - 5:30am-6:30am For more information contact Rodney Kinney | RKinney@dmbclubs.com

O Tennis Ball Machine Clinics

M, Th & Sat – 8am-9:30am - $20

C Masters Swim

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com

C FIT Drop-In Small Group Training

O Serve Development with Brian Cheney

Tuesdays | 8am - $25 | BCheney@dmbclubs.com

O Tennis for the TOTAL Beginner

with Shelby Andersson Wednesdays | 7am-8am - $20 Shelby | SAndersson@dmbclubs.com

O Stroke of The Week with Brian Cheney

Thursdays | 7am - $25 | BCheney@dmbclubs.com

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com

O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com

O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com

November 1 - December 31 5000 MEPS (Blue, Green and Yellow Zones) will earn you an entry into the prize drawing. Every 150 MEPS over 5000 MEPS earns additional entries. For more information contact Rodney Kinney | RKinney@dmbclubs.com

the kids NOVEMBER events...

Kids Club Camelback Village

& YOUTH SERVICES Ocotillo Village

C Back Field Family Movie Night

O Junior Night

C Kids Fencing | Ages: 7 & up

O Jr. Basketball Skills Clinic - Ages 7-13

Friday, November 5 | 5:30pm-8:30pm Movie starts at 6pm. Movie: TBA For more information contact Anita | ANocerino-Chase@dmbclubs.com Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

C Junior Basketball | Ages: 6-16

$60 p.p | For more information contact Heather | HMcManus@dmbclubs.com

C Junior Certification

Ages: 10-13 years of age Tuesday, November 16 | 6pm-6:45pm Saturday, November 27 | 9am-9:45am Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Gainey Village

G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Certification

Ages: 10-13 years of age Friday, November 5 | 4pm-5pm Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: On Village App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Classes

VIL L AG E CLU BS 2021

Friday, November 12 | 6pm-8pm FREE | Sign-up: On the Village App For More information contact Marcia Leach | MLeach@dmbclubs.com Saturday, November 13 | 9:30am-10:30am Our basketball clinic will develop the fundamentals of dribbling, passing and shooting in game like situations or scrimmage. $15 p.p. | Sign-up: On the Village App For more information contact Coach Rome | RWilliams@dmbclubs.com

O Wednesday Basketball Clinic

Elementary School | 6pm-7pm Middle School | 7pm-8pm $25 p.p | Must be registered in Advance For more information contact Coach Rome | RWilliams@dmbclubs.com

O ROGY Junior Tennis Program

For more information & for details contact Shelby | SAndersson@dmbclubs.com

O Junior Group Racquetball - Ages 7-17

October 12 - December 28 | 4:15pm-5:15pm Stroke Clinic | 10am-11am $150/member; $110 for a 2nd child (siblings) Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

O Junior Certification

Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Emily Jannis | EJannis@dmbclubs.com

DC Ranch Village

D Kids Pop-up Camp

Thursday, November 11 | 9am-3pm $75 a day | For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Kids Pop-up Camp

Wednesday, November 24 | 9am-3pm $75 a day | For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Kids Pop-up Camp

Friday, November 26 | 9am-3pm $75 a day | For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Super Fitness Every Saturday | 11am-Noon

For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

D Junior Certification

C Kids Aquatics Classes with Coach Lori Kelly

8-week session starts Monday, October 11 Each half hour class is offered Monday, Tuesday, Wednesday and Thursday

C Camelback Vipers Swim Team

G Gainey Vipers Swim Team

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Gainey Swim Lessons

D DC Ranch Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

O Ocotillo Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

O Ocotillo Little Flippers Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com

Swim Team & Lessons

The T RAINERS

STAY FIT AROUND THANKSGIVING by Naci Melzer Savor and enjoy

Thanksgiving is all about family, friends, food, and drinks… and more food! With all the holiday fun, it can be challenging to continue your healthy routine. If you are determined to stay on track with your fitness goals despite the holiday, then keep these tips in mind:

Prepare the days before Thanksgiving

Stick to your exercise routines as much as possible. If you are short on time, schedule an appointment with a personal trainer or take an exercise class to get an efficient workout in less time. Also, eat plenty of fruits, vegetables, and lean meats leading up to the big feast. Wise choices before the holiday leads to smarter choices on the day itself.

Engage in conversations and eat slowly. Give your stomach and brain time to communicate how full you are before taking second helpings. Enjoy your food and the company — then decide if you really need to fill your plate again. Have that piece of pie, but keep it to a sliver or a bite.

Day after Thanksgiving

Get right back to your exercise routine. Make plans to meet a friend to workout, Sign-up for a class or schedule an appointment with a trainer so you can stay accountable. Eat healthy and hydrate to get your metabolism back on track.

Stay active

Sign-up for a local race or fun run Thanksgiving morning. Get in an early morning workout at the gym or do an at-home circuit workout. Invite family and friends to go on a walk or bike ride. Keep moving — and make it a family affair!

Portion control

With all the tempting food choices, it’s easy to overindulge — and then perhaps regret it later. Survey the spread and choose your absolute holiday favorites. There is no reason to deprive yourself on a special holiday — just take smaller portions and enjoy them in moderation. Go for quality versus quantity, and be aware of your liquid calories as they tend to add up quickly.

Naci

M E L Z E R

Healthy Holiday Treats

Nutrition Expert JAMIE MILLER

‘Tis the season for pumpkin-spiced goodies, peppermint-flavored desserts, and so many more holiday sweet treats. While an occasional dessert can be a part of a balanced lifestyle, enjoying these indulgent items all holiday season long can leave us not feeling our best come the new year. So how do we navigate all the upcoming family gatherings, holiday parties, and gift exchanges without overindulging? Here are a few tips to keep in mind: Tip #1: Don’t accept “defeat” There is no need to write off the entire holiday season as a time to feel less than your best. While this may not be the time of year to start a new diet plan, we also don’t have to accept that we are doomed to gain weight over the next couple of months. Tip #2: Eat only the treats you LOVE Prioritize your indulgences! That may mean skipping a “so-so” cookie from a co-worker and waiting to have a slice of your absolute favorite pie made by a family member. Really savor the “splurge” with mindfulness, moderation, and no guilt. For example, plate your cookie and enjoy it with a cup of tea or coffee instead of eating it quickly while passing through the kitchen. Tip #3: Consider setting a “quota” for the week For example, you could intentionally decide to have four Christmas cookies throughout the week. This allows you to “budget” when you want to “spend” your time to enjoy the treat and what you want to spend it on to make sure it’s really worth it. Tip #4: Satisfy with smart swaps If you want to partake in a sweet treat more often, try out some of these nutritious holiday dessert ideas that’ll keep you off of Santa’s naughty list! These are totally crave-able and satisfying treats are delicious enough that you won’t feel like you’re “missing out,” and they will also help you feel nourished, energized, and healthy throughout the holiday season.

50-Calorie Hot Cocoa

• 2 Tbsp. cocoa powder • Sweetener to taste (1 Tbsp. monk fruit or 2 tsp. Truvia) • 1 drop peppermint extract • 1 cup unsweetened almond, cashew or coconut milk Instructions: Mix all ingredients in a blender, transfer to a mug, and microwave 1-1½ minutes until hot.

Paleo Salted Dark Chocolate Dipped Almond Butter Cookies

• 1 cup creamy almond butter (or nut butter of choice) • 1 large egg • 6 Tbsp granulated monk fruit (or coconut sugar or sweetener that measures like sugar) • 1/2 cup dairy-free chocolate chips (or Lily’s stevia chocolate chips for a sugar-free option) • Pink Himalayan salt or sea salt Instructions: Preheat oven to 350 degrees. Combine the almond butter, egg, and either monk fruit or coconut sugar and mix until well combined. Spoon level one-tablespoon portions of the mixture about one inch apart onto baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies. Bake for 10 minutes then remove from the oven. Let cool on the baking sheet for another minute or two before transferring to a cooling rack. Once cookies are fully cooled, pour the chocolate in a microwave-safe dish. Microwave in 10 to 15-second intervals, stirring in between until chocolate is melted. Gently dunk each cookie in the melted chocolate and place on parchment paper to cool. Sprinkle salt on top of the chocolate if desired. Cool then serve. Keep at room temperature or in the refrigerator.

LOOK WELL. FEEL WELL. BE WELL. With

V I L L A G E

Spa Specials p um pkin & c ra nber ry

Enzyme Facial Treatment • Pumpkin and Yam enzymes exfoliate, refine and hydrate. • Cranberry Pomegranate mask tones and plumps skin.

125

Includes your choice of Microdermabrasion or Dermaplane (Add Microneedling for $75)

O Black Friday Sale at Ocotillo Spa

Friday, November 26 | 9am-5pm Great savings & gift with purchase (while supplies last) For more information stop by the Spa desk or call 480.579.2940

Us!

N OVEM B ER Blow Dry Bar - All November Long Look fabulous for the holiday season parties & events. $99 for series of 3 or $175 for series of 6. For more information contact our Spa's below. Holiday Hair Affair - All November Long Intense deep conditioning hair treatment designed to repair damage, increase shine, and improve overall hair quality. Includes hot towel wrap, shampoo/style. Cost $55 For more information contact our Spa's below. C For your Mistle-toes!

Thursday, November 4 | 5:30pm Get into the holiday spirit with Pamella, our Spa Director, as she leads a make and take (home) class. Learn about different types of salts and nourishing oils for scrubs and baths. Holiday happy hour specials celebrating our favorite Reindeer, Blitzen: cranberry mimosa. Cost $30 To Schedule an Appointment stop by Spa or call: 602.553.4917

D Spa Trunk Show

Fall Ap pl e C i nna m o n

Saturday, November 13 | 9am-4pm Featuring NEW jewelry designs from Just Good Juju. For more information contact: Eddie | EZrimsek@dmbclubs.com

D Spa Skin Care Vendor Showcase

Saturday, November 20 | 9am-1pm For more information contact: Eddie | EZrimsek@dmbclubs.com

D Black Friday Sale at DC Ranch Spa

Friday, November 26 | 9am-5pm Great savings & gift with purchase For more information contact: Eddie | EZrimsek@dmbclubs.com

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

CLUB EVENTS IN

C Holiday Spin & Sip

Friday, December 3 | 4:30pm-5:15pm Join DJ Chris Horgen as he spins the holiday tunes live in the cycle studio and enjoy a festive drink afterwards with Village friends. Sign-up: On Village App under Group Fitness. For more information contact Heather | HMcManus@dmbclubs.com

O Great CornHolio Tournament

Saturday, December 4 | 1pm-5pm Double elimination tournament will crown the 1st, 2nd, and 3rd place winners of the Great CornHolio $25 p.p. | Sign-up: On Village App For more information contact Rodney Kinney | RKinney@dmbclubs.com

O Parent’s Day Out

Saturday, December 4 | 1pm–5pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. $30 per child | Sign-Up: On the Village App For more information contact Marcia Leach | MLeach@dmbclubs.com

G Gainey Village Wine and Lifestyle Series

“Cheers to the Holidays!” Tuesday, December 7 | Time: TBA Join Tammy Cozzi Certified Wine Professional and learn about traditional and some “not so traditional” holiday wine & food pairings. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Membership Appreciation Breakfast

Wednesday, December 8 | 8:30am-10:30am Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. Gainey: Overnight Oats - Ocotillo: Oatmeal

G Gainey Village Happy Hour

D Happy Holiday Happy Hour

O MyZone 12 Days of Christmas Challenge

C Fun Fridays at the Village: Fitness Friday

D DCR Women’s Connection Group: MIM

Thursday, December 9 | 5:30pm-7pm Location: TBA For more information contact Beth Steindorff | BSteindorff@dmbclubs.com Thursday, December 9 | 5:30pm-7pm Join us on the pool deck at DC Ranch for happy hour to celebrate the holidays. Light appetizers and wine/beer will be provided. Must be 21+. Sign-up: On Village App. Limited to 75 people. For more information contact Erica Hubber | EHubber@dmbclubs.com Friday, December 10 | 5pm-5:45pm Join Fitness Director Megan Smith on the basketball court for a fun, fast paced fitness class and then enjoy a festive holiday drink afterwards at the V-Lounge. For more information contact Megan Smith | MSmith@dmbclubs.com

O Breakfast with Santa

Saturday, December 11 | 9am-11am Santa Claus is coming... to Ocotillo Village! Kids, bring your wish lists and enjoy a visit on Santa’s lap. Sign-Up: On the Village App For more information contact Marcia Leach | MLeach@dmbclubs.com

G Pickleball “Open Play”

Sunday, December 12 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Member Appreciation Breakfast

Tuesday, December 14 | 8am-10:00am Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal - Camelback: Yogurt December 14–25 THE CHALLENGE: 4533MEPs (Green and Red Zones only) will earn you an entry into the prize drawing. Only one entry per person. Additional MEPs does not get you additional entries.) For more information contact Linda Bernal | LBernal@dmbclubs.com Thursday, December 16 | TBD More details to come! Sign-up: On Village App. Limited to 30 women. For more information contact Erica Hubber | EHubber@dmbclubs.com

O Happy Holiday Happy Hour

Thursday, December 16 | 5:30pm-7pm Join us on the Lakeside Patio for a little Holiday Season Joy. Must be 21+. Sign-up: On Village App. Limited to 75 people. For more information contact Rodney | RKinney@dmbclubs.com

C Holiday Tennis Mixer

Friday, December 17 | Time: TBA For more information contact Marci Saucier | MSaucier@dmbclubs.com

G Pickleball “Open Play”

Sunday, December 19 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact BethSteindorff | BSteindorff@dmbclubs.com

C Sound Meditation Live

Sunday, December 19 | 3pm-3:45pm Soothing sounds and vibrations will help you find inner stillness and peace of mind. Location: Group Fitness Room 1. Sign-up: On the Village App under Group Fitness.

G A Tom's Thumb Hike

Saturday, December 4 | 7:30am-10:30am 4.5-Mile Intermediate/Advanced Level Hike We will meet at the DC Ranch Village to carpool to the trailhead. Bring at least 48oz of water and snacks for along the way. Sign-up: On the Village App or contact Erica Hubber | EHubber@dmbclubs.com

O Fireside Champagne and

Sparkling Wine Tasting Thursday, December 9 | 6pm-7:30pm Join experienced wine expert, Brett Carnival from Breakthru Beverage, for a casual night of learning and tasting of a variety of sparkling wines, under the stars and by the fireplace. $25 p.p. | Must be 21+. Limited Attendance Rodney Kinney | RKinney@dmbclubs.com

A Holiday Hike in the Phoenix Preserve

Friday, December 10 | 3:30pm Don your festive attire and join Santa as we hike this 2.6 mile out and back trail. Drinks at KOVO restaurant after. Meet at the 40th street trailhead (aka as Dixie Peak trail) at 3:15pm For more information contact Heather | HMcManus@dmbclubs.com

G Cooking Class with Chef Maggie

“Holiday Baking Favorites” Tuesday, December 14 | 5:30pm-7pm Join me in creating two sweet treats that will be perfect for gifting (and eating) this season. We will be making Flourless Peanut Butter cookies and Double Chocolate Mint Cookies $20 p.p. | Sign up: On the Village App. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Time for Nine at The Phoenician Tuesday, December 7 | 3pm shotgun start Includes 9-holes of golf, cart and a ticket for drink from the beverage cart. Max 40 players. $45 + tax | RSVP or more information contact Heather | HMcManus@dmbclubs.com The Westin Kierland Golf Club "Nine & Wine" Monday, December 13 | 3pm shotgun start Includes 9 holes of golf, cart, and a drink ticket for Brittlebush Bar and Grill. $45 p.p | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com The Westin Kierland Golf Clinic “Drivers & Fairway Woods” Tuesday, December 14 | 3pm-4pm What should you really use? Join Golf Professional Michael Zierdt and find out what you should really hit off the tee. $39 p.p | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com Play 9 and Wine at Whirlwind Golf Club Devils Claw Course Tuesday, December 14 | 3pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 20 players. Reservations not cancelled within 36 hours of the outing will be charged. $39 + tax | RSVP or more information contact Rodney Kinney | RKinney@dmbclubs.com Play Golf Today at Troon North Golf Club Tuesday, December 14 | 3pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 20 players. Reservations not cancelled within 36 hours of the outing will be charged. $49 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

D Try Golf Today at Troon North Golf Club

Tuesday, December 14 | 4pm-5pm Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 16 players. $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

C Adult Golf Lessons at The Phoenician

"Shave Strokes Off - Putting & Chipping" Wednesday, December 15 | 4pm-6pm Includes one hour of instruction and a drink after at the Phoenician Tavern. Must be 21+. $30 + tax | Max 14 players. For more information contact Heather | HMcManus@dmbclubs.com

D Try Golf Today at Troon North Golf Club

Tuesday, December 21 | 4pm-5pm Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 16 players. $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

D Play Golf Today at Troon North Golf Club

Tuesday, December 28 | 3pm shotgun start Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 20 players. Reservations not cancelled within 36 hours of the outing will be charged. $49 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

the kids DECEMBER events... C Kids Aquatics Classes with Coach Lori Kelly

8-week session starts Monday, October 11 Each half hour class is offered Monday, Tuesday, Wednesday and Thursday

C Camelback Vipers Swim Team

G Gainey Vipers Swim Team

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Gainey Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

D DC Ranch Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

O Ocotillo Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

O Ocotillo Little Flippers Swim Lessons

For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com

Swim Team & Lessons PARENT'S NIGHT OUT G Parent’s Night Out “North Pole Party”

Friday, December 3 | 4:30pm-7:30pm Brrr it’s cold in here! Come enjoy a winter-ific night of games and treats, pizza dinner and movie to end the night! Sign-up is required and no walk-ins allowed – ages 18 months and up. 10 spots available. $30 per child | Sign-Up: On the Village App. For more information contact Lindsay Hugo | LHugo@dmbclubs.com

D Parent’s Night Out

Friday, December 3 | 4:30pm-7:30pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Come drop the kids off for an exciting night of dodgeball, snacks, drinks & pizza. Limit 25 kids. $30 per child, $10 sibling discount. Sign-Up: On the Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com

VIL L AG E CLU BS 2021

C Parent’s Night Out "Santa's Workshop"

Friday, December 10 | 4pm-8pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. $30 per child Sign-Up: On the Village App For more information contact Anita | ANocerino-Chase@dmbclubs.com

D Parent’s Night Out

Friday, December 17 | 4:30pm-7:30pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Come drop the kids off for an exciting night of dodgeball, snacks, drinks & pizza. Limit 25 kids. $30 per child, $10 sibling discount. Sign-Up: On the Village App For more information contact Russell | RKrzyzanowski@dmbclubs.com

O Breakfast with Santa

Saturday, December 11 | 9am-11am Santa Claus is coming . . . to Ocotillo Village! Kids, bring your wish lists and enjoy a visit on Santa’s lap. Sign-Up: On the Village App For more information contact Marcia Leach | MLeach@dmbclubs.com

O Parent’s Night Out

Friday, December 17 | 5pm-9pm Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. $30 per child | Sign-Up: On the Village App For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

D Winter Break Camp

December 20-24 | 9am-3pm $75 a day | $275 a week For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Winter Break Camp

December 27-31 | 9am-3pm $75 a day | $275 a week For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Super Fitness Every Saturday | 11am-Noon

For more information contact Russell | RKrzyzanowski@dmbclubs.com

D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

D Junior Certification

Ocotillo Village

O Junior Night

Friday's | 6pm-8pm FREE | Sign-up: On the Village App For More information contact Marcia Leach | MLeach@dmbclubs.com

O Tues. Night B.ball Skills Training - Ages 7-11

December 7, 14 | 6:15pm-7:15pm Our basketball training will focus developing dribbling, passing, and shooting skills. Players will also learn defensive and offensive strategies in game like situations. $15 p.p. | Sign-up: On the Village App For more information contact Coach Rome | RWilliams@dmbclubs.com

O Jr. Basketball Skills Clinic - Ages 7-13

Saturday, December 18 | 9:30am-10:30am Our basketball clinic will develop the fundamentals of dribbling, passing and shooting in game like situations or scrimmage. $15 p.p. | Sign-up: On the Village App For more information contact Coach Rome | RWilliams@dmbclubs.com

O ROGY Junior Tennis Program

For more information & for details contact Shelby | SAndersson@dmbclubs.com

O Junior Group Racquetball - Ages 7-17

O Junior Certification

Ages: 10-13 years of age Wednesdays | 3:30pm-4:30pm Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Sign-up contact Welcome Desk or For more information contact Erica Hubber | EHubber@dmbclubs.com

O Wednesday's Basketball Clinic

Kids Club

& YOUTH SERVICES

Camelback Village

C Drop & Shop-Santa Claus is coming to Town

Saturday, December 18 | 2pm-6pm Your kids will have fun while you get much needed holiday shopping done! $30 per child | Sign-Up: On the Village App For more information contact Anita | ANocerino-Chase@dmbclubs.com

C Kids Fencing | Ages: 7 & up

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

C Junior Certification

Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

Elementary School | 6pm-7pm Middle School | 7pm-8pm $25 p.p | Must be registered in Advance For more information contact Coach Rome | RWilliams@dmbclubs.com

O Winter Break Camp

December 20-30 | 9am-3pm $TBA a day | $TBA a week For more information contact Marcia Leach | MLeach@dmbclubs.com

Gainey Village

G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Certification

Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: On Village App or for more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Classes

The T RA INERS

UPPER BODY WORKOUT HEATH BENEFITS by Tracy Flood

With the work from home life being more prevalent than ever before, coupled with an already sedentary lifestyle for many of us, now is the best time to work on your upper body health. Upper body health includes better posture, strength, balance, and ease of daily activities like lifting. Check out the benefits, and exercises, for upper body muscles and better health in your upper body.

Benefits of Upper Body Workouts

Many people don’t realize that many day-to-day activities require upper extremity motions. From getting dressed, to putting your seatbelt on, these motions can be compromised by upper body injuries. In order to prevent these injuries, it’s important to focus on functional motions with good form. Upper body workouts and strength training exercises also support strong bones and burn calories. The best part is, incorporating a few of the movements below, a few times a week, goes a long way toward a more healthy upper body!

Daily activities that may be made more accessible with upper body exercises include: • Playing tennis • Lifting heavy objects into your car • Putting dishes away into the cabinet • Carrying groceries • Placing items in storage above your shoulders

Upper Body Workout Examples

1. Bilateral External Rotation: This move works to strengthen your rotator cuff muscles. These muscles are important for overhead movements and rotating your shoulders. 2. Pull Aparts: This movement helps with postural strengthening as well as prevents rotator cuff injury. 3. Rows: T his exercise also helps strengthen your posture muscles. Make sure you are pulling your shoulders down and back and not letting your shoulders come up to your ears. 4. Farmer’s Carry: This exercise promotes shoulder stability and endurance. Try to maintain good posture while carrying the weight. 5. Bicep Curls: Doing this exercise will help with carrying heavy objects. Make sure you’re allowing your elbows to straighten all the way at the bottom of the motion. At the Village we have a wide variety of equipment and excellent personal trainers to help you with whatever health and fitness goals you have. If you’re looking for more ways to improve your health, check out all the Village has to offer!

UGLYSWEATER OCOTILLO TENNIS SOCIAL Saturday, December 18 | 11am-2pm Break out your ugliest holiday sweater and come play some tennis, eat some snacks, and drink some beverages. $30 p.p. | Sign-up: On Village App. For more information contact Steve Etchells | SEtchells@dmbclubs.com

VIL L AG E CLU BS 2021

ALL THROUGH DECEMBER C HOOPS

Every Tuesday & Thursday | 5:15am-7am Men’s early morning basketball league. To be placed on the confidential email list and more information contact Heather | HMcManus@dmbclubs.com

C Mens 40 & older basketball pickup games

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com

C Village Fencing

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

G Master’s Swim with Abby Luedecke

Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com

G Adult Pick-Up Basketball

Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

O Ocotillo MyZone Challenge "Huff & Puff"

C Indoor Open Play Pickleball

C Private Swim Lessons for all ages

For instructors & rates: contact Heather | HMcManus@dmbclubs.com

C Intro to Pickleball Class

O Adult Swim + Master Swim

M, Th & Sat – 8am-9:30am - $20

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com

C FIT Drop-In Small Group Training

O Serve Development with Brian Cheney

Tuesdays | 8am - $25 | BCheney@dmbclubs.com

O Tennis for the TOTAL Beginner

with Shelby Andersson Wednesdays | 7am-8am - $20 Shelby | SAndersson@dmbclubs.com

O Stroke of The Week with Brian Cheney

Thursdays | 7am - $25 | BCheney@dmbclubs.com

Must be able to swim 500yds Freestyle Mondays - 5:30am-6:30am Wednesdays - 11:30am-12:30pm Fridays - 5:30am-6:30am For more information contact Rodney Kinney | RKinney@dmbclubs.com

O Tennis Ball Machine Clinics

C Masters Swim

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com

O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com

O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com

FOOD TRUCK Night

EVERY

Tuesdays & Wednesdays | 5pm-8pm Ocotillo on Tuesdays | DC Ranch on Wednesdays Crazy, busy week? Or just looking to not cook for a night? The Food Truck League will be hosting a variety of trucks each week with an assortment of 8pm 5pm to .great menu options For more information at Ocotillo contact Rodney Kinney | RKinney@dmbclubs.com For more information at DC Ranch contact Erica Hubber | EHubber@dmbclubs.com V I L L AG E C LU BS 2 0 2 1

Kitchen Gadgets Gifts Still have a little more holiday shopping to do? Whether you’re shopping for friends, family, or want a little something for yourself, our Village Clubs registered dietitian, Jamie Miller, has some fun gift ideas to help build a healthy kitchen. Check out these gifts that keep food choices healthy, but also delicious, fun, and convenient!

The Original Zoodle Spiralizer

This handheld spiralizer makes it easy to incorporate more vegetables into mealtimes. Try it out with zucchini, carrots, sweet potatoes, cucumbers, and more. It’s dishwasher safe, quick to use, and even gives two options of shapes – either julienne spirals or fettuccine-shaped pieces.

Daily Harvest Gift Card

Help your loved ones have healthy food at their fingertips with a gift card to Daily Harvest. This subscription service delivers nourishing, pre-portioned smoothie cups, bowls, flatbreads, and more to your doorstep. There’s an option to purchase either a Custom Gift Box of nine food choices or a Gift Card for recipients to choose their favorites.

Prep Natural Meal Prep Container

Meal prep can help you save time and money, while also supporting healthy choices on the go. These glass food storage containers are durable and also are safe to heat in the microwave or oven. This could be a wonderful gift for loved ones who take their lunch to work.

Food Hugger Avocado Hugger

Nutrition Expert JAMIE MILLER

Avocados are full of heart healthy monounsaturated fats, fiber, potassium, and more. But ¼ to ½ of an avocado is a perfect portion. So keep the rest of these nutritional powerhouses fresh with an Avocado Hugger cover. They are dishwasher safe, easy to clean, and BPA and phthalate free.

Oxo Good Grip Little Salad Dressing Shaker

Keep salads healthy by making your own tasty dressings, and this dressing shaker will make it easy to do. Its markers allow for quick measuring, and leak proof design means worry free shaking, with flip top opening providing easy one-handed pouring.

Butcher Box Subscription

A perfect gift for meat and seafood lovers, Butcher Box provides high quality and responsibly sourced proteins for nourished bodies and a cared for planet. Their products include 100% grassfed beef, free-range organic chicken, heritage-breed pork, and wild-caught seafood.

Cuisinart Immersion Blender

Make blending quick and easy with a handheld immersion blender. You can puree soups right in a pot, blend up smoothie ingredients in a cup, or quickly whisk whipped cream in a bowl. Compact and efficient, an immersion blender may be a new favorite kitchen gadget.

Taylor Digital Cooking Probe Thermometer and Timer

Tired of over-cooked, dry chicken? Or worried about undercooking your fish? Take the guesswork out of cooking with a digital cooking thermometer and timer. This could be a wonderful idea for a less experienced cook to help them feel more comfortable in the kitchen.

VIL L AG E CLU BS 2021

V I L L A G E

Spa Specials D E C E M B E R

Blow Dry Bar One less thing to worry about this time of year. Leave the salon looking fabulous for all the events and parties you’re attending this holiday season. $99 for series of 3 or $175 for series of 6. For more information contact our Spa's below.

D Spa Trunk Show

Saturday, December 4 | 9am-4pm Featuring NEW jewelry designs from Just Good Juju. For more information contact: Eddie Zrimsek | EZrimsek@dmbclubs.com

O Sip and Shop @ Ocotillo Village Spa

H O L I D A Y

Hair Affair Gloss Enhancement provides intense conditioning that creates a smooth surface that light bounces off for an intense and glorious shine. Treatment includes gloss enhancement and shampoo blow dry with a round brush (curls or other styling is extra). Cost $55 For more information contact our Spa's below.

O Hot Chocolate Peppermint Pedicure

Your experience will begin with a foot soak, followed by an exfoliating peppermint scrub to polish your feet before they are enveloped in a warm paraffin wrap. An extended massage, your choice of Dazzle Dry polish, and a hot chocolate will be included while you sit back and relax in our anti-gravity chairs. $65 | normally: $75

Saturday, December 4 | 9am-4pm Wine will be available as you start some holiday shopping. Retail discounts, gift with purchases (while supplies last), prizes, and more available A Arctic Berry Chill Facial the day of event. For more information stop by Arctic Berry Enzyme breaks down dead skin Spa front desk or call: 480.579.2940 while a blend of four antioxidant rich plants prevent visible signs of aging. Vitamins, D Spa Trunk Show minerals, and omega-3 fatty acids replenish Saturday, December 11 | 9am-12pm moisture and elasticity. Includes your choice of Featuring Lucky Star Jewelry. Microdermabrasion or Dermaplane- $125 (Add For more information contact: Microneedling for $75) Eddie Zrimsek | EZrimsek@dmbclubs.com For more information contact: Michelle Sorensen | MSorensen@dmbclubs.com

G Thin Mint Body Treatment

• Stimulating Peppermint Sugar Scrub exfoliates. • Eminence Chocolate Mousse Body Masque deeply hydrates skin, fighting signs of aging. • LipoStop Contouring Cream From Dermaphisiolique is applied to reduce the appearance of cellulite. • An application of pure organic peppermint lotion seals in hydration. $105 - 60 minutes. For more information contact: Gainey Spa front desk or call: 480.609.6980

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940 V I L L AG E C LU BS 2 0 2 1

Preferred Partner DISCOUNT PERKS

LiveColder Cryotherapy

Angels Trumpet Ale House

Modern Oysterbar

Sushi Ko

AZ Elite Transportation

Monarch Pool Service

Hello Vietnam Pho & Roll

Ballet Arizona

Nando's - Chandler only

Arizona Golf Works

Beaus & Belles

Pitch Pizzeria

Biltmore Studios

Bike Barn

Rock Lobster

Cold Beers & Cheeseburgers

Brat Haus

S&V Urban Italian

Famous 48

Campo Italian Bistro & Bar

Sauce Pizza & Wine

Found Re Phoenix

Chop Chandler

Scottsdale Men's Shoppe

Ginger Monkey Tavern

Cien Agaves

Silk Thai

GoodNight Premium Stays

Clever Koi

Sole Sports

Holiday Inn - Chandler only

Dierks Bentley's Whiskey Row

St.Amand Kitchen & Cocktails

Hornacek’s Golf

Eat Clean PHX

Story Essentials

Hyatt Regency Scottsdale

Echo Coffee

The Living Room

LTC - Lindsey Tamblyn Custom Style

El Hefe

The Mick Basserie & Bar

Mr. Brews Taphouse

Farm & Craft

The Spot

Phillys Sports Grill

Fellow

Tocaya Organica

Sonesta Suites

Grimaldi's - Scottsdale & Chandler

Urbana

The Herb Box

Hand Cut

WEFT & Warp Art Bar & Kitchen

The Market Restaurant & Bar

Jalapeńo Inferno

Hotel Adeline - Tribute Portfolio

US Cryotherapy

Koibito Poke

Agave Restaurant

Loose Leaf

Ahipoki

Match Restaurant

Andaz Resort & Spa

Maui Pasta

25%

20%

15%

10%

NOTE: Visit villageclubs.com/preferred-partners for the most up-to-date listings of active Preferred Partners. *Preferred Partner discounts cannot be combined with any other offers, discounts or promotions.*

VIL L AG E CLU BS 2021

also check out our

Neighborhood Network P A R T N E R S

Visit our Camelback Partners

Visit our DC Ranch Partners

Visit our Gainey Partners

Visit our Ocotillo Partners

V I L L AG E C LU BS 2 0 2 1

Life”s Healthier at the Village