2022 Village Quarterly Guide - Q2 by Village Health Clubs and Spas

Patio Season is Here!

JOIN US, FOR ONE OF OUR UPCOMING HAPPY HOUR EVENTS. WE PROMISE YOU WILL NEVER FORGET IT.

SPRING 2022

APRIL

MAY

JUNE

Events & Adventures

GUIDEBOOK CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.840.6412

DC RANCH VILLAGE

18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.502.8844

GAINEY VILLAGE

7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6979

OCOTILLO VILLAGE

4200 S. Alma School Rd. Chandler, AZ 85248 480.656.0045

Table of

EVENTS APRIL

JUNE

MAY

Spring Social Events............... 6

Don’t Miss Events......................21

Happy Hour Events................31

Kids Club Events....................10

Kids Club Events........................24

Kids Club Events................... 34

Nutrition “Chilled Snacks”....... 16

Parents Day/Night out................25

Summer Camps.................... 35

New Personal Trainers...........17

Spa Specials..............................26

Spa Specials......................... 36

Spa Specials..........................18

Wellness “Living your best life”.....28

Nutrition “Balanced Smoothie”.. 38

Shop Village Branded Gear...................................................................... 5 All Golf Events & Clinics................................................................... 14-15 Trainers Corner........................................................................... 19, 27, 37 Refer a Friend and Win a trip to Mexico............................................... 40 Preferred Partner Discounts.................................................................. 42

KEY LEGEND C

CAMELBACK CLUB

FOR

Club Event Location

GAINEY CLUB

DC RANCH CLUB

ALL FOUR CLUBS

*Only Choice members can attend all club events

OCOTILLO CLUB

Our Goal

is to make sure all of your lifestyle needs are met. As social activities are key to living a complete

and fulfilling life, the Village holds events for all members to enjoy. Make lasting memories at the Village. Whether it is a hike with your friends or a movie with your kids on the lawn, there is a Village Event for everyone. As a Village member, you are invited to be part of a community that loves fitness and fun as much as you do. Join us, for one of our upcoming events that we promise you will never forget!

JOIN OUR NEW

LoyaltyREWARDS Scan QR Code & Start earning points.

Reward Yourself Once you earn some points you will be able to start traveling, seeing shows and getting some cool merchandise or Village branded gear. There is so much to choose from you will be motivated to come to the Village everyday to earn more points.

Trips, Concerts and More We know our Village members love to travel, attend sporting events and concerts, and recover getting a Village massage. Our rewards program is designed for you to do just that. You simply register for the program, and we take care of the rest. Your points will automatically add up as you use the club, earn Myzone MEPS, celebrate your anniversary with us and more.

Exclusive Savings • • • • •

Select in-club services and branded apparel Outstanding local savings at your favorite businesses Exclusive member access on top hotels and resorts around the world Member only savings on brand-name merchandise Instant savings on over 50,000 events, sports, theme parks, and concerts at wholesale pricing with no service fees

iSHOP VILLAGE

Branded Gear

Scan QR Code to shop today! Visit: ishopvillageclubs.com

APRIL

CLUB EVENTS

O April Fools Day Myzone Challenge

Friday, April 1 We will be competing for MEPS. Get your friends or family and push each other to do your best. For more information contact Rodney | RKinney@dmbclubs.com C Glow BARRE & Bubbles with Cami Gaines

Friday, April 1 | 6pm-7pm Glow-in-the-Dark Barre and Bubbles! This Glow class will make working out feel less like a chore and more like a party. Glow sticks and glow crayons will be provided. Includes glass of champagne after class in the V Lounge. Cost: FREE (members) $15 (guests) Sign up on the App. For more information contact Marta | MMalloy@dmbclubs.com C Yoga Postures Workshop with Kelly Emme

Saturday, April 2 | 12:30pm-1:45pm Students will be introduced to the most common yoga postures through step-by-step verbal description and demonstration. The focus is to help yogis’ build strong yoga foundations. Cost: FREE (members) $15 (guests) Sign up on the App. For more info contact Marta | MMalloy@dmbclubs.com George Murnane Memorial Fencing Tournament C Sunday, April 3 | 12:30pm-6pm

Join Coach Jim Barbour for 4 different saber events. Cost: $25-member | $35-guest $5 for paticipation in additional events - limited 2 events per participant. For more information contact Jim | JBarbour@dmbclubs.com

You Do Not Want to Miss This...

O Country Western - 7 Yr Anniversary Party

Thursday, April 7 | 6pm-8:30pm Please RSVP by April 4 Join your fellow Ocotillo Village Members, as we celebrate a special 7 Years of making life better at the Village! Live Entertainment from Georgia Chrome. Beverages will be available, along with great food selections created by the Living Room and Fun Party Photos. FREE - Members, includes 1 guest per member $25 for additional guests. 21+. No child care will be available. Sign-up App or Welcome Desk. For more information contact Rodney | RKinney@dmbclubs.com

VILLAGE CLUBS 2022

C Ride & Reflect w/ Karin & Jasmine McAreavy

Friday, April 8 | 5pm-6:15pm Join us for the perfect blend of heart pumping interval training in the Cycle Studio followed by meditative deep stretch using props in the Mind Body Studio. Cost: FREE (members) $15 (guests) Sign up on the Village App under Camelback/ Classes. For more information contact Marta | MMalloy@dmbclubs.com C Tennis Event - Touch the Fence

Friday, April 8 | 5:30pm-6:30pm Age 18 and older. Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com G Pickleball “Open Play”

Sunday, April 10 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact Beth Steindorff | BSteindorff@dmbclubs.com C Sound Meditation with Kelly Emme

Sunday, April 10 | 4:15pm-5pm You’ll be guided through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations and Yoga Nidra. Crystal bowls, drums & chimes may be used in this practice. Cost: FREE (members) $15 (guests) Sign up on the App For more information contact Marta | MMalloy@dmbclubs.com D C O Member Appreciation Breakfast

Tuesday, April 12 Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal | 8am-10am Ocotillo: Oatmeal | 8:30am-10am Camelback: Yogurt | 9am-10am

C Intro to Fly Fishing

Tuesday, April 12 | 6-8pm - AZ Fly Shop Learn essential knots, equipment overview, rigging of leader and tippet, bugs and flies in this private class for Village members. In preparation for upcoming summer Fly Fishing Village trips in the White Mountains. Cost: $50 (members) | $55 (guest) To register contact Heather | HMcManus@dmbclubs.com G Member Appreciation Breakfast

Tuesday, April 13 | 8:30am-10:30am Thank you for being a wonderful member! Please stop by our Café and grab “Overnight Oats & Bagels” for breakfast to start your day. O Yoga Meditation & Margarita's

Wednesday, April 13 & April 27 | 5:30pm Join us at Our Perferred Partner K-38 Beach Cantina for a fun one-hour Yoga class followed by Margarita's. Stick around and grab some Dinner. All ages welcome to yoga, must be 21 to enjoy margaritas. One margarita is included. Cost: $25 (member) $35 (guest) Register with the Village App. For more information contact Linda | LBernal@dmbclubs.com G Gainey Village Nutrition Series

“To Eat or Not to Eat” Wednesday, April 13 | 6pm-7pm We eat for a multitude of reasons and there are several types of hunger, such as physical, emotional, and sensory hunger. How do we react when hunger hits? Learn with registered dietitian, Jamie Miller, how to hone into your true hunger signals and what to snack on when you have certain cravings. Cost: $15. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

O Easter Eggstravaganza

Friday, April 15 | 9am-11am Petting Zoo, Inflatables, Face Paint, Photo booth, egg hunts, and more! $20 per child - Family Members $25 per child - Single/Couple Members $30 per child - Guest For more information contact Marcia Leach | MLeach@dmbclubs.com G Bunny Brunch

G Gainey Village Connection Group

“BATL Axe Throwing” Thursday, April 14 | 5:30-7pm Includes expert coaching, practice time, round robin tournament (all in fun, but we do keep score…you just concentrate on the bullseye). Playoffs and a championship match. Cost: $40. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Friday, April 15 | 10am-11:30am The Bunny is here and is ready to brunch! From bounce houses and a balloon artist to cookie decorating and an egg hunt, we’ve got everything spring! All on the Basketball court. $20 per child - Family Members $25 per child - Single/Couple Members $30 per child - Guest Sign-up Required. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com D Spring Fling

Friday, April 15 | 9am-11am Drop off your kids to have a 2-hour jam-packed Springtime Blast, with a face painter, baskets with egg surprises, crafts, spoon relay races, light snacks, drinks, and a HOPPY fun time. $25 child drop-off, $30 non-member $15 for additional child drop-off. Sign-Up: On the Village App For more information contact Russell RKrzyzanowski@dmbclubs.com or 480.515.4050 C Pink Full Moon Sound Bath

D Salsa Dancing Lesson

Wednesday, April 13 | 5:45pm-7pm Join us at Fred Astaire Dance Studios for a salsa dancing lesson. Champagne & snacks provided. Cost: $15 | All reservations not cancelled within 24hrs of the event will be charged. Register on the Village App. Limited to 30 members. For more information contact Erica Hubber | EHubber@dmbclubs.com or 480.515.4030. Fred Astaire Dance Studios North Scottsdale 9181 E Bell Rd C101. Scottsdale, AZ 85260 C Easter Wonderland

Friday, April 15 | 9am-11am | Back field Join Alice, the Mad Hatter, the Red Queen, and the Easter Bunny for a special Easter Wonderland. Kids of all ages will enjoy the petting zoo, pony rides, bounce house, pictures with the Easter Bunny, snow cones, sweet treats, and a surprise to take home. Must be registered to attend. Cost: $20 per child for Family Memberships $25 per child for Couple/Single Memberships $30 per child for Guests. Sign-Up: On the Village App. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Saturday, April 16 | 3pm-4pm | Mind Body Studio Learn how this pink super moon may amplify our feelings of joy & positivity. Experience how rose quartz crystals, bathing in sound, humming vibrations and chanting expands feelings of well-being. Afterward, meet in the V Lounge for a glass of rosewater lemonade or a glass of rosé wine. Sign up: on the Village App or contact Marta|MMalloy@dmbclubs.com D Racquetball with Russell

Sundays, April 17, May 15, June 12 10:30 AM – 11:00 AM 18 yrs & older New to Racquetball? Get Introduced to the rules, safety, skills, and tips to getting started with racquetball. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

G Cooking Class with Chef Maggie “Chicken Thighs w/ Kung Pao Brussel Sprouts”

Tuesday, April 19 | 5:30pm-7pm includes instruction, tasting, recipe for home, and wine pairing. Cost: $25 per member For more information contact Beth Steindorff | BSteindorff@dmbclubs.com D DCR Women’s Connection Group:

Benefits of Aromatherapy Wednesday, April 20 | 5:45pm-7pm Grab your girlfriends and join us in the conference room for an aromatherapy event. A rep from Essence One will be on-site to explain the wonderful benefits of essential oils. We will raffle off an Essence One gift basket. Wine & snacks will be provided. Cost: $15 All reservations not canceled within 24hrs of the event will be charged. Sign-up on App by April 15. For more info contact Erica Hubber | EHubber@dmbclubs.com

D Happy Hour at Thompson 105

Thursday, April 21 | 5:30pm-7pm Grab a friend and come experience our NEW neighborhood restaurant. Sign up: On Village App by April 18. Must be 21 years to attend. Limited to 40 people. Thompson 105 Address: 10401 E McDowell Mountain Ranch Rd, Suite 160. Scottsdale, AZ 85255 For more information contact Erica Hubber | EHubber@dmbclubs.com C Hot Yoga Sequence Workshop

Saturday, April 30 | 1:30pm-3pm The first 30 minutes includes demonstration, discussion, assisted and non-assisted adjustments. In the last hour of the workshop, they will turn up the steam and guide members through the VHY sequence. This workshop is tailored for all levels of yoga. Cost: Free - Members | $15 - Guests For more information contact Marta | MMalloy@dmbclubs.com A Fraesfield Hike (McDowell Preserve)

Saturday, April 23 | 7am 3.3 mile Easy/Moderate Loop Hike. We will be meeting and leaving promptly at 7:00am from the DC Ranch Village and carpooling to the trailhead. This is a loop hike. We should be back to DC Ranch by 10:30am. Bring at least 48oz of water. FREE. All reservations not cancelled within 24hrs of the event will be charged $10. Sign-up on App. Limited to 30 Members. For more information contact Erica Hubber | EHubber@dmbclubs.com

APRIL D Bare Bones Squash Tournament

Saturday & Sunday, April 23-24 Join us for a fun squash tournament. Great way to meet and play. Divisions 5.0, 4.0, 3.0, 2.0. Cash prize for 5.0 Division. Cost: $25 includes fountain drink or beer (21+) For more information contact either Erica Hubber | EHubber@dmbclubs.com Jesse Giron | JGiron@dmbclubs.com G Pickleball “Open Play”

Sunday, April 24 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact Beth | BSteindorff@dmbclubs.com O Disco Glow Yoga Flow with Kenlynn

Sunday, April 24 | 11am Are you ready to take your yoga practice through a movin, groovin, glowing down dog good time? Join us in the Mind Body Studio for Disco Glow Yoga. A Boogie Wonderland is guaranteed. Wear your neon and we’ll provide the rest. Bring your yoga mat & water. All levels are welcome. Sign-up on App. For more information contact Linda | LBernal@dmbclubs.com O Hakuna Mimosa 5K

Sunday, April 24 | 8am Post Race Party on the Event Lawn. Cost: $35 - individual. Group Discount:15% off 4 or more entries. Kids 10 & Under: $15 (no race shirt included) Celebrate your finish with a Mimosa or Beer (21+ only, don't forget your ID). Must register online at https://www.131events. com/events. For more information contact Rodney | RKinney@dmbclubs.com

TAG US AT SOCIAL EVENTS OR FAVORITE CLASSES

#villageclubs

CLUB EVENTS continued... G Gainey Village Wine and Lifestyle Series

“Wines of the Pacific Northwest” Tuesday, April 26 | 5:30pm-7pm The Oregon and Washington wine regions provide wine lovers with dozens of grape varieties and blends. Taste your way through delicious varietals from this region. Tasting and Charcuterie. Meet us at The Mick Brasserie Cost: $47. Sign up on the App. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Intro to Mahjong Class

Tuesday, April 26 | 2pm-4pm - V Lounge Mahjong or mah-jongg is a tile-based game developed in China in the 19th century and has spread throughout the world since the early 20th century. Although the game can take years to master, we will learn the basics in this introduction class. Limited to 12 participants Cost: $10 (members) | $15 (guest) Sign-up on App. For more information contact Heather | HMcManus@dmbclubs.com C A Nutrition Workshop with Jamie Miller R.D.

What’s on the Menu? Tuesday, April 26 | 6pm-7pm - Conference room earn how to navigate menus and make smart choices to reach your goals, no matter what restaurant you›re at. We›ll take a look at various cuisines, including Mexican, Asian, Sushi, BBQ, Italian, and even the Village Cafe menu! Cost: $15 in-person | $10 (via Zoom) For more information contact Jamie | JaMiller@dmbclubs.com

G Gainey Village Happy Hour “Atrium Cafe”

Thursday, April 28 | 5:30pm-7pm Grab a friend or meet other members and enjoy Happy hour right here at Gainey Village. Hosted by Fix Body Group. For more information contact. Beth | BSteindorff@dmbclubs.com

You Do Not Want to Miss This...

C The Beatles Member Party "Come Together"

Friday, April 29 | 6pm-8:30pm - Back Field A British invasion is coming to our back field!!!! Marmalade Skies, the Valley’s premiere Beatles cover band, will perform Beatles hits under the stars. When taking a break from dancing to the Fab Four, we will munch on food inspired by Beatles songs. This will be a true Beatles fest that you won’t want to miss! FREE - Members, includes 1 guest per member Sign-up App. For more information contact Heather | HMcManus@dmbclubs.com C Healthy Stretch Techniques

Saturday, April 30 | 3pm-4pm Learn proper stretching techniques to maintain muscle strength, flexibility and health, using props such as blocks, blankets and straps. Flexible muscles help improve posture, enhance coordination for both daily tasks and athletic performance, prevent injury, and reduce stress. Cost: Free - Members | $15 - Guests For more information contact Marta | MMalloy@dmbclubs.com

events all through Camelback Village

C Summer Body Challenge to get Stronger

6 Week Challenge starts April 18-May 21 In-body Measurement: April 12-14. 5 days Split fitness program, Coach call with Fitness Concierge Chris, and Videos with Workouts. Cost: $75. For more information contact Megan Smith | MSmith@dmbclubs.com C HOOPS

Every Tuesday & Thursday | 5:15am-7am Men’s early morning basketball league. To be placed on the confidential email list and more information contact Heather | HMcManus@dmbclubs.com C Mens 40 & older basketball pickup games

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com C Adult Fencing Class with Jim Barbour

Mondays | 7pm-8pm Group Fitness Studio 2 $170 - 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com

C Indoor Open Play Pickleball

Wednesdays | 10am-11am Learn the basics of pickleball, the fastest growing sport in the US. Skills, technique, and scoring will be emphasized. Individual: $60. Semi-private: $60 ($30 per player) 3 or 4 players: $25 per player Must be registered 24 hours in advance. For more information contact Renee Colby | RColby@dmbclubs.com

C Masters Swim with Amy Fondry

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com

DC Ranch Village

D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com D DC Ranch Volleyball Lessons D

C Village Fencing

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

For more information contact Erica Hubber | EHubber@dmbclubs.com D Masters Swim with Richie Krzyzanowski

Every Monday & Wednesday | 5:30-6:30am D Adult Pick-Up Basketball

Gainey Village

G Master’s Swim with Abby Luedecke

Every Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com G Adult Pick-Up Basketball

Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

Every Monday & Wednesday | 4pm-6pm Saturdays | 8am-10am D Indoor Pickleball Open-Play (B.ball court)

Every Tuesday & Thursday | 11am-1pm D Squash Open-Play

Every Tuesday & Thursday | 4:30pm-6:30pm D Racquetball Open-Play

Every Tuesday & Thursday | 5pm-8pm Saturdays | 8:30am-11:30am For more information on DC Ranch sports contact Erica Hubber | EHubber@dmbclubs.com D Farmer’s Market North Scottsdale

Sundays | 10am-2pm | Last day is April 24 Join us in the DC Ranch Village parking lot every Sunday for a local Farmer’s Market. A variety of small business vendors will be onsite each week bringing the community together. For more information contact Erica Hubber | EHubber@dmbclubs.com

APRIL C FIT Drop-In Small Group Training

Build muscle and strength with a balanced workout. Cost: $18 Drop-In per class • Packages: 6 - $100 | 12 - $190 | 24 - $350 Mondays 9:15am, 5:15pm Tuesdays 11:15am, 5pm Thursdays 9:15am, 12pm, 5:15pm Fridays 11:15am Sign-up: On Village App For more info contact Megan Smith | MSmith@dmbclubs.com C STRONG 30

Free Small Group 30-min Personal Training Build muscle & strength with a balanced workout. Mondays 4:30pm Tuesdays 10:45am Wednesday 9:00am, 5:45pm Thursdays 6:15am Fridays 9:00am, 5:30pm Saturday 7:00am | Sunday 9:30am Sign-up: On Village App For more info contact Megan Smith | MSmith@dmbclubs.com

Ocotillo Village

O Adult Swim + Master Swim

Must be able to swim 500yds Freestyle Mondays - 5:30am-6:30am Wednesdays - 11:30am-12:30pm Fridays - 5:30am-6:30am For more information contact Rodney Kinney | RKinney@dmbclubs.com O Tennis Ball Machine Clinics

M, Th & Sat – 8am-9:30am - $20 O Serve Development with Brian Cheney

Tuesdays | 8am - $25 | BCheney@dmbclubs.com

O Stroke of The Week with Brian Cheney

Thursdays | 7am - $25 | BCheney@dmbclubs.com

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com

O NOW Available Indoor Open Play Pickleball

Thursdays | 1pm-3pm Play this fun sport with other Village members on the basketball court. All levels welcome. FREE | Sign-up: On Village App For more information contact Rodney | RKinney@dmbclubs.com

VILLAGE CLUBS 2022

KIDSEVENTS KIDS Gainey Village

G Bunny Brunch

G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Certification

Fridays | 4pm-5pm | Ages: 10-13 years old Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up: On Village App For more information contact Ro Cain | RCain@dmbclubs.com

G Junior Classes

ALL THROUGH APRIL

DC Ranch Village

D Spring Fling

Sundays, April 17, May 15, June 12 10:00 AM – 10:30 AM 10 yrs - 17 yrs old New to Racquetball? Get Introduced to the rules, safety, skills, and tips to getting started with racquetball. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com D Super Fitness Every Saturday | 10:30-11:30am

Sign-up on Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com D Junior Certification

Ages: 10-13 years of age Wednesdays | 3:30pm-4:30pm Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Sign-up contact Welcome Desk or for more information contact Erica Hubber | EHubber@dmbclubs.com

Ocotillo Village

O Easter Eggstravaganza

Tuesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 | Sign-up on App For more information contact Coach Rome | RWilliams@dmbclubs.com O ROGY Junior Tennis Program

For more information & for details contact Shelby | SAndersson@dmbclubs.com O Racquetball Saturday Shootout

Saturday, April 9 | 9am-12pm 9-10am Beginners / 10a-12p Intermediate, Advanced. For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com O Junior Group Racquetball - Ages 7-17

Tuesdays | 4:45pm-6pm | March 1 - April 26 $120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com O Junior Squash Introduction - Ages 7-17

Every 3rd Thursday | 6pm-7pm $15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com O Junior Certification

Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Emily Jannis | EJannis@dmbclubs.com

Camelback Village

C Fun Fridays | Back Field Family Movie

Friday, April 8 | 6:30pm-8:30pm | movie @ 6:45 Movie: Alice in Wonderland Join Alice as she falls into the madcap world of entertaining characters in Walt Disney’s beloved 1951 classic! Fun family entertainment for all. Popcorn & sweet treats will be served. Bring blankets and chairs. Sign-up on App. For more information contact Anita | ANocerino-Chase@dmbclubs.com C Easter Wonderland

Friday, April 15 | 9am-11am | Back field Join Alice, the Mad Hatter, the Red Queen, and the Easter Bunny for a special Easter Wonderland. Kids of all ages will enjoy the petting zoo, pony rides, bounce house, pictures with the Easter Bunny, snow cones, sweet treats, and a surprise to take home. Must be registered to attend.Cost: $20 per child for Family Memberships $25 per child for Couple/ Single Memberships $30 per child for Guests. Sign-up at Welcome Desk or Youth Services Desk. For more information contact Anita | ANocerino-Chase@dmbclubs.com

SWIM TEAM C Kids Aquatics Classes with Coach Lori Kelly

Starting up in May, Stay tuned for more details. C Camelback Vipers Swim Team

Mon, Wed, & Fri - 5:15pm-6:30pm Thursday - 5:15pm-6pm Coach Marcia helps our swimmers develop confidence in and out of the water. To coordinate your child’s swim assessment and for their practice time contact Heather | HMcManus@dmbclubs.com C Mermaid Tails for Mermaid Class in May

pre-order $69 tail by April 25th (boy tails also available). For more information: Pamella | PKerley@dmbclubs.com C Private Swim Lessons for all ages

For instructors & rates: contact Heather | HMcManus@dmbclubs.com

C Jr HOOPS | Ages: 4 - 6yrs

Wednesdays | 4:30pm-5:30pm Play basketball with your child at the adjusted lower height with the Jr. Hoop placed on the basketball backboard. C Kids Fencing | Ages: 7 & up

$65 p.p | 60-min private session $40 p.p | 30-min private session For small group rates contact Coach Knox to schedule your child’s session. For more information contact Coach Kevin | KColdwell@dmbclubs.com Coach Knox Elijah | EKnox@dmbclubs.com

C Jr Basketball Small Group - 3rd-5th grade

Tuesdays | 4:30pm-5:30pm All basketball players welcome-boys and girls at all levels. Cost: $100-4 sessions | $30 drop-in For more information contact Coach Kevin | KColdwell@dmbclubs.com C Junior Certification

Ages: 10-13 years of age Saturday, April 9 | 9am-9:45am Thursday, April 21 | 3:30pm-4:15pm Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

L A G E V I L

LESSONS O Ocotillo Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com O Ocotillo Little Flippers Swim Lessons

For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com O Aqua Class in Family Pool

Monday and Fridays | 9:15am For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com O Swimming Lessons in Family Pool

Monday afternoons 4pm-6:30/7pm Tuesday mornings 9:30am-1045am Tuesday afternoons 4pm-6:30/7pm Saturday mornings 8:45am-1pm For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

G Gainey Vipers Swim Team

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Gainey Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com D DC Ranch Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

PARENTS OUTINGS IN APRIL

DAYS NIGHTS OR

Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered. Camelback Village

C Parents Night Out (Exercade 5 - 12yrs)

Saturday, April 23 | 4pm-8pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Gainey Village

G Parent’s Night Out - “Flower Power”

Friday, April 29 | 4:30-7:30pm Time to dig up some fun! Join us in a flowerfilled night of fun! We’ll have garden-themed games, crafts and treats as well as a Chipotle dinner. Sign-up is required and no walk-ins allowed – ages 18 months and up. 10 spots available. Cost: $30 per member For more information contact Lindsay | LHugo@dmbclubs.com

Ocotillo Village

O Parents Night Out - All Ages (limited to 20)

Friday, April 1 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com O Parents Day Out - All Ages (limited to 20)

Saturday, April 9 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com O Parents Night Out - All Ages (limited to 20)

Friday, April 22 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

DC Ranch Village

D Parents Day Out

Saturday, April 2 | 10am-2pm Come drop the kids off for an exciting day. Includes meal & games. Limit 25 kids. $30 per child. $10 sibling discount. For more information contact Russell | RKrzyzanowski@dmbclubs.com D Parents Night Out

Friday, April 8 | 4:30pm-7:30pm Come drop the kids off for an exciting day. Includes meal & games. Limit 25 kids. $30 per child. $10 sibling discount. For more information contact Russell | RKrzyzanowski@dmbclubs.com D Parents Night Out

Friday, April 22 | 4:30pm-7:30pm Come drop the kids off for an exciting day. Includes meal & games. Limit 25 kids. $30 per child. $10 sibling discount. For more information contact Russell | RKrzyzanowski@dmbclubs.com

T H E V I L L A G E H A S P A R T N E R E D W I T H T R O O N® Experience Troon® as a Village member. The Village and Troon have partnered together to provide Village members the very best golf experience. As a Village member, you are invited to play on some of the best courses, experience incredible guest service, enjoy unmatched amenities, and improve your game with world-class instruction as part of your Village membership. Enroll in Troon Rewards® and you will receive a complimentary upgrade to Silver Status, providing you with preferred rates at more than 160+ Troon-affiliated courses around the world. There are 40+ participating Troon courses in Arizona alone! We have chosen five Troon Golf courses located nearby each of our Village Health Clubs & Spas to be your home golf course. You will be invited to exclusive Village social events, leagues, and tournaments throughout the year at Eagle Mountain Golf Club, The Phoenician Golf Club, Troon North® Golf Club, The Westin Kierland Golf Club and Whirlwind Golf Club. Come enjoy the game of golf with other Village Health Club and Spa members. If you are just getting started or are an experienced player, we will have programming for all levels and lots of fun.

Silver Status

Included with your Membership VILLAGE GOLF PERKS The Village and Troon Partnership allows you to automatically become a Troon Rewards Silver Status member.* (Normally $2,000 spend required) 10% off the best available rates on greens fees at participating Troon facilities. 10% off non-sale golf merchandise at participating facilities. Earn complimentary rounds of golf based on the number of points earned (Rewards start at just 300 points). Combine Troon Rewards points and cash to play at preferred Troon Rewards rates (Points & Cash Rewards start at just 150 points). Receive special offers, invitations to exclusive events, Callaway® promotions, and more! *If you are an existing Troon Rewards member, you will be upgraded one status level.

GOLF EVENTS AND PROGRAMS The Village is committed to building relationships with our members, helping them live a healthy lifestyle and giving them exceptional experiences. As part of our partnership with Troon we will continue that tradition by having social events like happy hours with putting contests, nine & dine events, clinics, leagues, tournaments, and much more throughout the year at all five home golf courses. We want to help you begin the game of golf, improve your game of golf, and most importantly enjoy the game of golf with other Village members. For more information or to get started with Troon, please visit villageclubs.com/golf

Participating Troon Golf courses in Arizona Ak-Chin Southern Dunes Golf Club.......... 480.367.8949 Antelope Hills Golf Courses (Prescott)........928.776.7888 Arizona National Golf Club (Tucson)...........520.749.4089 Boulders Resort & Spa............................480.488.9028 Copper Canyon Golf Club........................928.252.6783 Coyote Trails Golf Course (Cottonwood)...... 928.634.1093 Eagle Mountain Golf Club........................ 480.816.1234 El Conquistador Golf (Oro Valley)................ 520.544.1900 Golf Club of Estrella................................623.386.2600 Longbow Golf Club................................. 480.807.5400 Lookout Mountain Golf Club....................602.866.6356 Papago Golf Course................................602.275.8428 The Phoenician Golf Club........................480.423.2449 Pinetop Lakes Golf & Country Club (Pinetop).............................928.369.4531 Poston Butte Golf Club (Florence).............. 520.723.1880 Prescott Golf Club (Prescott).....................928.772.8984 Quarry Pines Golf Club (Tucson)................520.744.7443 Quintero Golf Club...................................928.501.1500 Sedona Golf Resort (Sedona)....................928.284.9355 Sterling Grove Golf + Country Club..........844.836.5263 Troon North Golf Club.............................480.585.7700 Tucson City Golf Courses including Randolph North, Silverbell, Dell Urich, El Rio, Fred Enke..... 520.791.4653 The Westin Kierland Golf Club.................480.922.9283 The Westin La Paloma Resort & Spa (Tucson).............................. 520.299.1500 Whirlwind Golf Club................................ 480.940.1500 Wickenburg Ranch Golf & Social Club (Wickenburg)..........................928.668.5535

VILLAGE CLUBS 2022

GOLFEVENTS APRIL - JUNE

Eagle Mountain Golf Club “Nine & Wine” Includes 9-holes, cart and a ticket for drink • Tuesday, April 5 | 3:30pm shotgun start • Tuesday, May 10 | 3:30pm shotgun start $39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com The Phoenician Golf Club “Time for Nine” Includes 9 holes, cart & a drink from beverage cart. Must be 21+. Limited to 40 players. • Tuesday, April 26 | 4:30pm shotgun start • Tuesday, May 10 | 4:30pm shotgun start • Tuesday, June 21 | 4:30pm shotgun start $45 + tax | For more information contact Heather | HMcManus@dmbclubs.com

Troon North Golf Club “Play Nine” Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Max 32 players. Reservations not cancelled within 36 hours of the outing will be charged. • Tuesday, April 5 | 4:30pm shotgun start - $65+ • Tuesday, April 19 | 4:30pm shotgun start - $65+ • Tuesday, May 3 | 4:45pm shotgun start • Tuesday, May 17 | 4:45pm shotgun start • Tuesday, May 31 | 5pm shotgun start • Tuesday, June 14 | 5pm shotgun start • Tuesday, June 28 | 5pm shotgun start $49 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

Westin Kierland Golf Club “Nine & Wine” Monday, June 13 | 3:30pm shotgun start Includes 9-holes, cart and a ticket for drink $49 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

18-hole Sedona Golf Outing at Sedona Golf Resort

Saturday, May 21 | Tee times start at 11:30am Enjoy the picturesque Sedona Golf Resort amongst the red rocks of Sedona. 21 and older age event. Sedona Golf Resort | 35 Ridge Trail Drive. Sedona, AZ $109 + tax p.p includes golf, cart, practice balls, and a drink | Limited to 40 players. For more information contact Heather | HMcManus@dmbclubs.com

The Phoenician Golf Club - Hole 15

Whirlwind Golf Club - Consecutive Tee Times Only 6 - Foursome’s Available For Each Day. Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Limited to the first 6-foresome’s who sign up. Reservations not cancelled within 36 hours of the outing will be charged. • Tuesday, April 19 | 3:45-4:30pm - Cattail • Tuesday, May 17 | 3:45-4:30pm - Cattail • Tuesday, June 21 | 3:45-4:30pm - Cattail $39 + tax | RSVP or more information contact Rodney Kinney | RKinney@dmbclubs.com

It’s Glow Time

Ak-Chin Southern Dunes Golf Club Saturday, April 9 | 7-9pm Includes Unlimited golf after 1st round, LED ball, Glow Sticks, Prizes, Food & Drink Specials. Fun for all ages and a night of Fun Glow in the dark golf. $30-adults, $15-kids (Members) $40-adults, $20-kids (Non-Members) Location: 48456 West, AZ-238, Maricopa, AZ 85139 Sign-up on Village App or For more information contact Rodney Kinney | RKinney@dmbclubs.com

GOLFCLINICS APRIL - JUNE

Adult Golf Instructions at The Phoenician with Michael LaManna Includes One hour of instructions at the Phoenician. Must be 21+. Limited to 12 participants. • Wenesday, April 13 | 4pm-5pm - “Full Swing Off The Tee” • Wenesday, May 11 | 4pm-5pm - “Putting and Chipping tips” $30 + tax | For more information contact Heather | HMcManus@dmbclubs.com Women’s Golf Clinic at Eagle Mountain Golf Club 60-minutes of instructions and individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. • Tuesday, April 12 | 3pm-4pm - “Power Clinic” • Tuesday, May 10 | 3pm-4pm - “Short Game Shots” $39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Try Golf Today at Troon North Golf Club Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 10 players. • Tuesday, April 5 | 4pm-5pm • Tuesday, April 19 | 4pm-5pm • Tuesday, May 3 | 4pm-5pm • Tuesday, May 17 | 4pm-5pm • Tuesday, May 31 | 4pm-5pm • Tuesday, June 7 | 4pm-5pm • Tuesday, June 28 | 4pm-5pm $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

ALL MEMBERS MAY ATTEND ANY GOLF EVENT OR CLINIC

Chilled Snacks To Stay Fit Rising temperatures can only mean one thing, summertime is coming! With increased heat advisories paired with a disruption in our normal routines, it is especially important that we make sure to reach for healthy, chilled snacks. When you are hungry, aim for a snack that is around 100 to 200 calories and is a mix of fiber or protein. This will help keep you satisfied until your next meal. Some of our favorite snacks include: Frozen Grapes: Keep a bag of grapes in your freezer to have a refreshing treat on hand. One cup of frozen grapes has only about 100 calories, but tastes just like mini grape popsicles, without the added sugar of store-bought varieties! Mini Caprese Salad: Toss together 1 cup of grape tomatoes, 1 ounce part-skim mozzarella, and a handful of fresh basil, and then drizzle with balsamic vinegar for a quick yet tasty snack to treat yourself. It has just 140 calories and 9 grams of protein! Chili Lime Jicama: When you’re craving something salty and crunchy, this snack will fit the bill. Sprinkle 1 cup of jicama spears with a touch of chili powder and salt, then spritz with fresh lime juice. Because it’s a great source of prebiotic fiber, jicama will keep you filled up and also will help promote great gut health with only 50 calories per cup!

Salted Caramel

Protein Mocha Frappuccino Instead of swinging by your favorite coffee spot for a highsugar (not to mention high-priced) afternoon pick-me-up, try blending up your own cold and creamy high-protein Frappuccino using this quick and easy recipe.

Registered Dietitian JAMIE MILLER

Ingredients: • 1/2 cup strong brewed coffee, cooled • 1/4 cup almond milk • 1/4 cup low-fat cottage cheese or half of a frozen banana • 2 Tbsp. protein powder • 1/2 Tbsp. cocoa powder • 1/2 tsp. caramel extract • Pinch of salt • 2-3 packets of stevia • 1 cup ice Preparation: Blend all ingredients together and enjoy! With just 110 calories, this provides 17 grams of protein and a little caffeine to power you through the day.

E G A L L I V S e R h T NEW E N I A R T L A N O PERS

MET OUR TS EXPR

MEET OUR EXPERTS

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G I R O N

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GAINEY VILLAGE

DC RANCH VILLAGE

ALL READY TO TRAIN AND HELP YOU REACH YOUR GOALS!

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OCOTILLO VILLAGE

CAMELBACK VILLAGE

O C A N O

VILLAGE CLUBS 2022

APRIL SPASPECIALS SPA Gainey Village

DC Ranch Village

G Radish Seed Refining Peel

D Radish Seed Refining Peel

A hypoallergenic facial treatment created with antiseptic and detoxifying herbal extracts. Smooths and plumps skin while reducing the appearance of fine lines. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 For more information stop by the spa front desk. G Cherry Peach Body Wrap (April 1 - May 30)

• A Peach nectar full body sugar scrub exfoliates. • Antioxidant-rich Sour Cherry Body body masque refines and hydrates. • Peach Nectar body butter seals in moisture. 60-minutes $105 For more information stop by the spa front desk.

Ocotillo Village

O C & E Brighten and Tighten Treatment

Potent, cream-gel mask for all skin types. Harness the natural power of Vitamins C+E with a boost of nourishing vitamins for the skin. A cocktail of citrus, rhubarb extract, leafy greens, and avocado oil forms helps reduce the appearance of sun damage and fine lines and wrinkles. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 For more information stop by the spa front desk.

A hypoallergenic facial treatment created with antiseptic and detoxifying herbal extracts. Smooths and plumps skin while reducing the appearance of fine lines. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 Add a luxury Knesko Eye Mask to your facial! - $10 For more information stop by the spa front desk. D Citrus Honey Blossom Pedicure (4/1 - 4/30)

Feet and legs are softened and soothed in a warm, Nectar whole milk soak. Next, a sea salt and citrus-grass scrub exfoliates, clearing the way for a nourishing massage treatment. Enjoy a whipped, organic honey butter rubdown that delivers the highest concentration of skin-loving vitamins A, D and E. $65 For more information stop by the spa front desk.

Camelback Village

C Radish Seed Refining Peel

D Spray Tan – $40 per session

An immediate, beach- beautiful color is good for all skin types. Featuring South Seas tanning solutions. Self-care tanning products are available to take home in our Spa Boutique. For more information stop by the spa front desk.

O Tangerine Dream Pedicure

Enjoy a full pedicure performed while fully reclined and relaxed. The tangerine scented scrub includes a blend of shea butter and refined sugar. Plus, an extended massage with the same dreamy tangerine lotion–a silky smooth, hydrating lotion that quickly absorbs into your skin. Your choice of Dazzle Dry Polish included. $65 For more information stop by the spa front desk.

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

The TRAINER'S

TIPS FOR FITNESS BEGINNERS by Chris Morrison

By now we are well into 2022 and for those that are still tackling their New Year’s Resolutions — keep at it! For those that are looking to gear up for summer, getting back into a fitness routine can be a great way to look good and feel good. But for those that haven’t been as active or consistent as they would have liked and are looking to ramp up their physical activity routine or improve their heart health, it’s important to start slow. While jumping back into an exercise routine after a long break can seem tempting, it’s important to first establish a baseline of fitness. First and foremost, consulting with your physician is always the best way to establish a true gauge of your health. In general, it’s best to start slow with a routine to improve your heart health. One method to implement into your exercise routine would be to use moderate cardiovascular exercises. A cardiovascular routine is one in which you move continually for a minimum of 30 minutes. The American College of Sports Medicine recommends that these exercises be performed three to five times per week. These types of exercises include a brisk walk (a great way to start), jogging, bicycling, doing the treadmill, taking a spin class or any other exercise that gets the heart pumping. John Hopkins Medicine website states that “brisk walking, running, swimming, cycling, playing tennis and jumping rope” are all idea aerobic exercises that improve circulation, increases overall aerobic fitness, reduces risk of type 2 diabetes and helps those with diabetes control blood glucose. Other of moderate cardiovascular exercises are water aerobics and circuit weight training. While exercising, it’s also important to know your Target Heart Range (THR). This can be achieved by using the traditional method of 220-your age. This indicates your Max Heart Rate (MHR). From here, multiply your MHR by .5 and .7 (50-70% of MHR) and you will have your ‘sweet spot’ for optimal performance. Maintain this range for the allotted 30 minutes, if possible. Your heart rate can be steadily monitored by fitness trackers, cardiovascular machines or by simply taking it at your wrist (on the thumb side) for 60 seconds. However, remember that these numbers are simply a guide. Always listen to your body while exercising for any issues that may arise. Many options for a person of any age to have success in achieving better heart health. However, no exercise routine is successful if isn’t routine. Consistency is the key. Try making mini goals each week — starting with getting to the gym two to three time a week. Ultimately whether you want to work out 4 days a week or 7, build your way up slowly. Schedule in a workout just like you would any other business or personal appointment. And commit to yourself and your health. Working out on a regular basis has so many amazing benefits for mind and body. So don’t consider working out a chore but rather an opportunity. Routine exercise can boost your mood, help you sleep better and it’s a great way to connect with new people. Forming a social habit around exercise is another great way to ensure accountability and to get that workout in! So why not play a round of tennis with a friend or set up a game of hoops. Exercise can be — and should be — fun! For a little dash of healthy competition and some added motivation, set up some challenges with yourself or some workout buddies!

NEVER MISS A WORKOUT! We have hundreds of classes available on demand and over 40 live classes a week. So, if you are busy traveling or just did not get a chance to come to the club, remember your favorite Village instructors are here for you.

VIRTUALSTUDIO.VILLAGECLUBS . C O M • Easy-to-use virtual platform • High-quality videos of your favorite classes •G roup classes streamed live daily from all Village Locations

• Earn sweat points for every minute you work out, and compete with friends • Group chat with all class participants • Private DM your friends in class

• Available on-demand 24/7

• Two-way video functionality on both live and on-demand classes

• In-class leaderboard & group chat features

• Save your “favorite” classes and play them later

• S tream our classes on any device (mobile-friendly)

• Share links to your favorite class on social media

MAY

CLUB EVENTS

O National Pilates Day - Mat Class

Sunday, May 1 | 6pm | Lawn Event Pilates Day presents an extraordinary opportunity for the Pilates community to unite in celebration of everything Joseph Pilates brought to the world. For more information contact Linda | LBernal@dmbclubs.com G Cooking Class with Chef Maggie

“Weekend Mimosa Brunch” Tuesday, May 3 | 5:30pm-7pm Chef Maggie will make a delicious Arugula and Fontina Frittata with Yogurt Granola Parfaits. Includes instruction, tasting, and recipe for home. Cost: $25. Sign up on the App under. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Older Americans Month - Let’s Walk class

Tuesday, May 3 | 12:30pm-1:45pm We'll focused on building Strength and Balance. Have fun with instructor Danielle Neal as she shows you how to incorporate props and balance work while walking. Cost: FREE (members) $15 (guests) Sign up on the App. For more info contact Marta | MMalloy@dmbclubs.com D Cinco de Mayo Happy Hour

Thursday, May 5 | 5:30pm-7:30pm Join us on the pool deck at DC Ranch to celebrate Cinco de Mayo. Must be 21 years to attend. Limited to 100 people. For more info contact Erica Hubber | EHubber@dmbclubs.com C Friday Night Dinks

Friday, May 6 | 5pm-8pm Have fun with fellow Village members and play open play pickleball on the basketball court. Cost: Free. Sign-up on the App. For more information contact Heather | HMcManus@dmbclubs.com

C Build & Design a Bird House

for Mother’s Day | Ages 5+ Saturday, May 7 | 9-11AM | Back field This is a special opportunity for you and your child (ren) to join Camelback Village Maintenance Director, Chris Vernier, to build and paint a wooden bird house for that special Mom. Adult participation required. Cost: $20 includes all materials. Sign-up on the App. For more information contact Heather | HMcManus@dmbclubs.com

You Do Not Want to Miss This...

C Intro to Fly Fishing

Saturday, May 7 | 8am-10am | AZ Fly Shop Learn essential knots, equipment overview, rigging of leader and tippet, bugs and flies in this private class for Village members. In preparation for upcoming summer Fly Fishing Village trips in the White Mountains. Cost: Cost: $50 members | $55 guest. For more information contact Heather | HMcManus@dmbclubs.com C Kriya Yoga for Empowered Women with

Instructor Meghan Saul Saturday, May 7| 12:30pm-1:30pm This class will utilize a combination of breath work, yoga postures and meditation intended to shake up stagnant energy in the body and create calm in the mind and soul. Expect to break a sweat and leave feeling invigorated and empowered as we honor ourselves and the other strong women in our lives. Cost: FREE (members) $15 (guests) Sign up on the Village App under Camelback/ Classes. For more information contact Marta | MMalloy@dmbclubs.com

You Do Not Want to Miss This...

D Women’s Group: Kayaking at Saguaro Lake

Friday, May 6 | 7am Join us for a kayaking adventure! We will be meeting at DC Ranch at 7:00am and carpooling to Saguaro Lake. Riverbound Sports will be providing kayaks, lifejackets and certified instructors. We will be on the water for 2 hours and will provide water and snacks. We should be back to the club around noon. All levels welcome. Must be 21 years old. Limited to 25 women. Sign-up on the App. Cost: $60 (member) - $70 (guest) For more information contact Erica Hubber | EHubber@dmbclubs.com

C National Pilates Day

Saturday, May 7 Receive a 10% Discount on Private Pilates Training Packages. Limit one package per member and discount only applied on this day. To purchase or sign up for the 20-min. sessions Marta | MMalloy@dmbclubs.com G Pickleball “Open Play”

Sunday, May 8 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact Beth Steindorff | BSteindorff@dmbclubs.com O Mother’s Day Tea and Cookies

Sunday, May 8 | 10am-12pm Come enjoy some crafts, tea and cookies in the Conference room. Free for Family members. Cost: $5 per child - Single/Couple members For more information contact Rodney | RKinney@dmbclubs.com C Sound Meditation with Kelly Emme

Sunday, May 8 | 4:15pm-5pm A deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice. Cost: FREE (members) $15 (guests) Sign up on the Village App under Camelback/ Classes. For more information contact Marta | MMalloy@dmbclubs.com D C O Member Appreciation Breakfast

Tuesday, May 10 Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal | 8am-10am Ocotillo: Oatmeal | 8:30am-10am Camelback: Yogurt | 9am-10am G Member Appreciation Breakfast

Wednesday, May 11 | 8:30am-10:30am Thank you for being a wonderful member! Please stop by our Café and grab some “Overnight Oats and Bagels” served up by your Gainey Membership Team in the Atrium Café

G Spring Member Party – “Hawaiian Luau”

Thursday, May 12 | 6pm-8:30pm | Poolside Join your fellow Gainey Village Members, as we celebrate a Hawaiian Luau on our Poolside Patio! Beverages will be available, along with great food selections and Fun Party Photos. FREE - Members, includes 1 guest per member $25 for additional guests. 21+. Sign-up App For more information contact Beth Steindorff | BSteindorff@dmbclubs.com C Blood Pressure Checks O Tequila and Street Tacos Tasting

Thursday, May 12 | 6pm-7:30pm We have teamed up with the K-38 Beach Mex Cantina, along with Tequila Herradura to host an educational and fun night of tequila tasting. along with a Welcome Margarita and Handmade Street Style Tacos will be served to go along with the different styles of Tequila being tasted. Cost: $35 p.p. For more information contact Rodney | RKinney@dmbclubs.com Location: K-38 Beach Mex Cantina: 1155 W. Ocotillo Rd Ste 1, Chandler AZ 85248

Saturday, May 14 | 9am-11am | Conference room Know your heart numbers!!! Cardiovascular NP Katie Raife will do complimentary blood pressure checks for members. FREE - Members. Drop-in this day or sign up: For more information contact Heather | HMcManus@dmbclubs.com C Balance Training with Linda Lawyer

Monday, May 16 | 12:30pm-1:30pm Learn how to quickly improve your balance through brain-body exercises. Sign-up or For more information contact Marta | MMalloy@dmbclubs.com D Racquetball with Russell

A Hike McDowell Sonoran Preserve

Marcus Landslide” Saturday, May 21 | 7:00am Home to one of Arizona’s largest landslides the Marcus Landslide Trail is a 3.8 mile out and back trail that is interpretive with signs along the way describing the geological forces that led to a landslide 500,000 years ago. Hike is rated as moderate. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Older Americans Month - Chair Yoga class

Tuesday, May 10 | 12pm-1pm Chair Yoga is a gentle class adapting yoga poses with a chair and instructor Colleen Ruff will lead you through meditation and seated postures in the chair, which is beneficial for greater stability in standing and balance postures. You will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. All levels and abilities are welcome. Cost: FREE (members) $15 (guests) Sign up on the App. For more info contact Marta | MMalloy@dmbclubs.com

“Posture Exercises” Tuesday, May 17 | 6pm-7pm Learn the best stretches and exercises to do for better posture. FREE - Members. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Older Americans Month - Gentle Strength

for Older Population Wednesday, May 18 | noon-1pm Join instructor Linda Hertzberg for a gentle strength-building class using tubing, weights, and small weighted balls. Safe balance and stability challenges will be built into the class. Cost: FREE (members) $15 (guests) Sign up on the App. For more info contact Marta | MMalloy@dmbclubs.com

C Happy Hour at Pomo Pizzeria-Biltmore

Wednesday, May 18 | 6pm-8pm Enjoy authentic Italian flavors and meet other Village members. The first drink is on us and appetizers while they last. 21 and older event. FREE - Members. Sign up on the App. For more information contact Heather | HMcManus@dmbclubs.com

D Fencing Tournament

Sunday, May 22 | 1pm-5pm Join Coach Jim Barbour for 4 different saber events. 1:00pm Intermediate Saber (12yr old +) 1:30pm 12-and-under Saber 2:30pm Women’s Saber 3:30pm Open Saber (13yr old+) Fencers may only compete in a maximum of two events. Cost: $25-member | $35-guest $5 for paticipation in additional events. For more information contact Jim | JBarbour@dmbclubs.com G Pickleball “Open Play”

Sunday, May 22 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more information contact Beth Steindorff | BSteindorff@dmbclubs.com C Older Americans Month - Intro to T’ai Chi

Monday, May 23 | noon-1pm With Instructor Jake Zinn you will enter the stress-free zone of introductory movements with an ancient peaceful martial art form. Cost: FREE (members) $15 (guests) Sign up on the App. For more info contact Marta | MMalloy@dmbclubs.com D DC Ranch Village Blood Drive

Tuesday, May 24 | 9am-2pm (must RSVP) To reserve or more information contact Erica EHubber@dmbclubs.com or 480.515.4030 C Texas Hold ‘em Intro class

Tuesday, May 24 | 4pm-6pm | V lounge Learn the basics of this popular variant of poker. Hold'em basically refers to having to keep your initial cards throughout the hand. You cannot “draw” any more cards. Cost: $20 member | $25 guest : Includes a drink must be 21+. Limited to 12 participants Sign up on the App. For more info contact Heather | HMcManus@dmbclubs.com G Nutrition Series “Counting Macros”

Wednesday, May 25 | 6pm-7pm Jamie Miller, breaks down how to count macros in a doable, productive way. Macros - short for macronutrients. Intentionally tracking your intake can greatly help you reach your specific goals, whether that’s weight management, muscle gain, or more energy. Cost $15 p.p. For more info contact Beth Steindorff | BSteindorff@dmbclubs.com

C Tennis Event-Touch the Fence

Friday, May 20 | 5:30pm-6:30pm Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com

VILLAGE CLUBS 2022

events all through Camelback Village

C Summer Body Challenge to get Stronger

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com C Adult Fencing Class with Jim Barbour

Mondays | 7pm-8pm Group Fitness Studio 2 $170 - 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com D

C Village Fencing

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

MAY

C Indoor Open Play Pickleball

C Intro to Pickleball Class Wednesdays | 10am-11am Learn the basics of pickleball, the fastest growing sport in the US. Skills, technique, and scoring will be emphasized. Individual: $60. Semi-private: $60 ($30 per player) 3 or 4 players: $25 per player Must be registered 24 hours in advance. For more information contact Renee Colby | RColby@dmbclubs.com C Masters Swim with Amy Fondry

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com C Private Swim Lessons for all ages

For instructors & rates: contact Heather | HMcManus@dmbclubs.com

DC Ranch Village

D DC Ranch Private Swim Lessons

Gainey Village

G Master’s Swim with Abby Luedecke

Every Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com G Adult Pick-Up Basketball Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

For more information contact Erica Hubber | EHubber@dmbclubs.com D DC Ranch Volleyball Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com D Masters Swim with Richie Krzyzanowski

Every Monday & Wednesday | 5:30-6:30am D Adult Pick-Up Basketball

Every Monday & Wednesday | 4pm-6pm Saturdays | 8am-10am D Indoor Pickleball Open-Play (B.ball court)

Every Tuesday & Thursday | 11am-1pm D Squash Open-Play

Every Tuesday & Thursday | 4:30pm-6:30pm Saturdays | 8am-11am D Racquetball Open-Play

VILLAGE CLUBS 2022

Every Tuesday & Thursday | 5pm-8pm Saturdays | 8:30am-11:30am For more information on DC Ranch sports contact Erica Hubber | EHubber@dmbclubs.com

C FIT Drop-In Small Group Training

Build muscle and strength with a balanced workout. Cost: $18 Drop-In per class • Packages: 6 - $100 | 12 - $190 | 24 - $350 Sign-up: On Village App For more info and to get the FIT45 weekly schedule contact Megan Smith | MSmith@dmbclubs.com

C STRONG 30

Free Small Group 30-min Personal Training Build muscle & strength with a balanced workout. Sign-up: On Village App For more info contact Megan Smith | MSmith@dmbclubs.com

C National Pilates Day “Try It” Training Sessions

Throughout the month of May, sign up to attend a 20 minute private session to learn and understand the benefits of Pilates training. See dates and times on the Village App. Register with Marta | MMalloy@dmbclubs.com

Ocotillo Village

O Adult Swim + Master Swim

M, Th & Sat – 8am-9:30am - $20 O Serve Development with Brian Cheney

Tuesdays | 8am - $25 | BCheney@dmbclubs.com

O Stroke of The Week with Brian Cheney

Thursdays | 7am - $25 | BCheney@dmbclubs.com

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com

O NOW Available Indoor Open Play Pickleball

L A G E V I L

SWIM TEAM

LESSONS

Camelback Village C Mermaid School

Saturday, May 14 | 10am-11:30am | Ages 5-12yrs Learn how to be a “mer-person” in this fun interactive class. Crafts, games, a mermaid smoothie and learning to swim with your tail in the pool with mermaid instructors. To register: Call or stop into Village Spa to pre-order $69 tail by April 25th (boy tails also available). Limited to 12 children. For more information: Pamella | PKerley@dmbclubs.com C Camelback Vipers Swim Team

Monday-Thursday practices 4:15pm-6pm Coach Marcia helps our swimmers develop confidence in and out of the water. To coordinate your child’s swim assessment and for their practice time contact Heather | HMcManus@dmbclubs.com

Kids Aquatics Class with Lori Kelly 9-week session starts Monday, May 23. Each half hour class is offered Mon. - Thur. C Turtle School - 3:30pm

Ages 3 and older for kids that feel comfortable getting in and out of the water and will help them develop independence and confidence near water. C Dolphin School - 4pm

Ages 3 and older. This class is for swimmers who can comfortably and consistently swim the width of the rec pool and are ready for basic stroke instruction.

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com G Gainey Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Ocotillo Village

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com O Ocotillo Little Flippers Swim Lessons

For instructors & rates: contact Heather | HMcManus@dmbclubs.com

G Gainey Vipers Swim Team

Ages 5 and older. Kids will learn the fundamentals of all four strokes with an emphasis on freestyle and backstroke. The swimmers will develop strength to swim the length of the lap pool. Graduates of this class will be invited to join the Village Vipers Swim Team. Price Options 1 day/week: $225 for 9 weeks 2 day/week: $450 for 9 weeks For more information or to Sign-up contact Lori Kelly | LKelly@dmbclubs.com O Ocotillo Neptune Swim Team

C Private Swim Lessons for all ages

Gainey Village

C Stroke School - 4:30pm and 5pm

DC Ranch Village

D DC Ranch Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com O Aqua Class in Family Pool

Monday and Fridays | 9:15am For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com O Swimming Lessons in Family Pool

Monday afternoons 4pm-6:30/7pm Tuesday mornings 9:30am-1045am Tuesday afternoons 4pm-6:30/7pm Saturday mornings 8:45am-1pm For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

KIDSEVENTS KIDS Camelback Village

C Fun Fridays at the Village:

Back Field Family Movie - The Mighty Ducks Friday, May 20 | 7pm-9pm | starts @ 7:15pm As the 2022 Stanley Cup championship is underway, join us in viewing this classic 1992 Disney movie about a ragtag group of young hockey players and their selfish lawyer coach who learn valuable lessons in teamwork, doing your best, and having fun while playing a sport as opposed to winning at all cost. Popcorn will be served. Bring blankets and chairs. For more information contact Anita | ANocerino-Chase@dmbclubs.com

C Jr HOOPS | Ages: 4 - 6yrs

Wednesdays | 4:30pm-5:30pm Play basketball with your child at the adjusted lower height with the Jr. Hoop placed on the basketball backboard. C Kids Fencing | Ages: 7 & up

Ocotillo Village

O Junior Group Tuesday Night B.ball Clinic

Tuesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 | Sign-up on App For more information contact Coach Rome | RWilliams@dmbclubs.com ROGY Junior Tennis Program

O For more information & for details contact

Shelby | SAndersson@dmbclubs.com

ALL THROUGH MAY

C Jr Basketball Private & Small Group

Ages: 10-13 years of age Saturday, May 14 | 9am-9:45am Thursday, May 19 | 3:30pm-4:15pm Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

O Racquetball Saturday Shootout

Saturday, May 21 | 9am-12pm 9-10am Beginners | 10a-12p Intermediate, Advanced. For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com O Junior Group Racquetball - Ages 7-17

Gainey Village

DC Ranch Village

D Racquetball with Russell

Sign-up on Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com D Junior Certification

O Junior Squash Introduction - Ages 7-17

G Junior Basketball Skills - 4th-7th Grade

Sunday, May 15 | 11:30a-1:30pm Join Coach Elijah Knox for a fun skills clinic focusing on Shooting, Passing, Rebounding, and Defense. All levels welcome! $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Certification

G Junior Classes

PARENTS OUTINGS IN MAY

DAYS NIGHTS OR

Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered.

DC Ranch Village

D Parents Night Out

Friday, May 6 | 4:30pm-7:30pm Come drop the kids off for an exciting day. Includes meal & games. 25 spots $30 per child. $10 sibling discount. For more information contact Russell | RKrzyzanowski@dmbclubs.com Parents Night Out Friday, May 20 | 4:30pm-7:30pm Come drop the kids off for an exciting day. Includes meal & games. 25 spots $30 per child. $10 sibling discount. For more information contact Russell | RKrzyzanowski@dmbclubs.com

Camelback Village

C Parents Day Out

Saturday, May 20 | 2pm-6pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Gainey Village

G Parent’s Night Out - Summer Soiree

Friday, May 20 | 4:30-7:30pm Come celebrate all things summer! From beach balls to picnics, we’ve got all the themed games, crafts and treats to get you ready for the heat! Pizza dinner is provided. Sign up is required and No walk-ins $30 per child. Limited to 10 spots. For more information contact Lindsay | LHugo@dmbclubs.com

Ocotillo Village

O Parents Night Out - All Ages (limited to 20)

Friday, May 6 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com O Parents Day Out - All Ages (limited to 20)

Saturday, May 14 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com O Parents Night Out - All Ages (limited to 20)

Friday, May 20 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

SUMMERCAMPS SUMMER DC Ranch Sports Summer Camp

D Begins May 31st

Full-Day | 9am-3pm Half-Day | 9am-12pm or 12pm-3pm For ages 5–12 (Pack a swimsuit and goggles) Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids Sport Camp Members: Full-day $ 90/day /Family $325 week (Single/ Couple) $350 Week Half-day $ 50/day, Family $175/week (Single Couple) $200/Week Non-Members: Full-day $ 100/day, $375/week Half-day $60/day, $225/week Optional $7 Lunch Before-care or aftercare: $10 each per day Late Registration $15/day $75/week For more information contact Russell | RKrzyzanowski@dmbclubs.com

Junior Camp Counselor Program

D Begins May 31st | Ages: 12-15

This program is for young people who are highly motivated, are ready to work, play hard, and demonstrated additional responsibility in accepting the challenges of leadership. While not required, it is recommended that applicants have leadership experience or experience working with children. Junior Counselors (JCs) will learn valuable communication and leadership skills during their weeklong participation. The goal of the program is to further develop leadership skills that participants can use throughout life to identify and achieve goals. For more information contact Russell | RKrzyzanowski@dmbclubs.com

Camelback Kids Summer Camp

C Begins June 6th | Ages: 5-12

Full-Day | 9am-3pm. More information in June Kids Events.

Ocotillo Kids Summer Camp

O Begins May 31st | Ages: 5-12

Full-Day | 9am-3pm Half-Day | 9am-12pm or 12pm-3pm Mornings will be theme based, afternoons will be swimming and kids choice games, Fridays will be special events like water slides and fieldtrips like Main Event and AZ Boardwalk. Members: Full-day $ 90/day /Family $325 week (Single/ Couple) $350 Week Half-day $ 50/day, Family $175/week (Single Couple) $200/Week Non-Members: Full-day $ 100/day, $375/week Half-day $60/day, $225/week Optional $7 Lunch Before-care or aftercare: $10 each per day Late Registration $15/day $75/week For more information contact Marcia Leach | MLeach@dmbclubs.com

VILLAGE CLUBS 2022

MAY SPA SPASPECIALS

Gainey Village

DC Ranch Village

G Pink Grapefruit Firming Treatment

Camelback Village

D Ageless Vitamin C Facial

Vitamin-rich pink grapefruit revitalizes the skin’s appearance. Rich in antioxidants, the Pink Grapefruit Vitality Masque hydrates, lifts, and tones, while honey moisturizes. Your skin is left luminous and youthful. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 For more information stop by the spa front desk.

Ocotillo Village

O Pink Grapefruit Firming Treatment

C Pink Grapefruit Firming Treatment

Brighten, tighten, and protect your skin from the elements with this Vitamin C facial. Packed with juicy citrus and fresh wholefood ingredients to deliver your skin healthy vitamins, nutrients, and antioxidants. Includes Dermaplane $125. Add a luxury Knesko Eye Mask to your facial! - $10 For more information stop by the spa front desk. D Mother Glows Best Pedicure

Feet and legs dip into sparkling, vitamin-rich soaking oils with a vibrant clementine scent. Fine-grain sea salt and rice bran oil scrub is worked into tired feet and legs, smoothing the rough edges, and revealing the new skin beneath. Using a billowy, whipped, peptideinfused body mousse with a light milk & oat scent, a relaxing massage leaves you relaxed and renewed. $65 For more information stop by the spa front desk. D Mother’s Day Retail Trunk Show

O “Mom”osa Pedicure

Enjoy a full pedicure performed while fully reclined and relaxed. Sit back and enjoy a mimosa while you let us do the work, for a change. Enjoy a citrus-scented scrub with a blend of shea butter and refined sugar to leave your skin soft and exfoliated followed by an extended massage. Your choice of Dazzle Dry Polish included. $65 For more information stop by the spa front desk.

Friday, May 6 | 9am-1pm Featuring Lucky Star Jewelry For more information stop by the spa front desk. D Spray Tan – $40 per session

Monday, May 16 | 6pm-7pm | Conference Room Join Spa Director, Pamella Kerley as we celebrate the blooming essence of this moon in learning about essential oil profiles and effectively blend these scents. Includes a take home roller ball. Cost: $35 member | $40 guest. Sign-up on App. For more information contact Pamella | PKerley@dmbclubs.com

Mothers Day Deal $10 BONUS CARD WITH EVERY $100 IN GIFT CARDS

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

The TRAINER'S

TENNIS WORKOUTS TO IMPROVE YOUR ON-COURT PERFORMANCE by Shelby Andersson - Ocotillo Tennis Pro

Tennis players that are looking to improve the performance out on the court can do so off the court! There is a multitude of traditional workouts that can help players up their game, but it all comes down to strength training. Let’s break it down:

Strength Training Strength training provides an excellent full body workout that can help tennis players improve their power. On and off court conditioning is an essential part of tennis because matches can sometimes stretch for hours on end! With the proper conditioning through strength training, players can increase their endurance in every area of their tennis game. It’s also a great tool for injury prevention. For some easy strength training workouts that build endurance, tennis players can add these movements into their regular conditioning: Short Sprints — Quick short sprints are ideal for building endurance because the movements mirror motions similar to playing on the court. For some sprinting inspiration on the court, sprint from the baseline to the service line and increase from baseline to the net and eventually sprint from the fence to the net. This can be done off court as well. Treadmill sprints can be done in 20 second on/off intervals, then 30 second intervals, then 40 seconds and so on. Ladder Movements — There are two ways to accomplish this. The single-leg run requires you to run with the balls of your feet touching the ground, with only one foot stepping into each step. Start slow and increase speed gradually. The double-leg run is similar to the single, except you step down in each box with both feet. You can gradually increase your speed, so you stay in control of your movements. When practicing the footwork of these moves, you’re improving your overall fitness and coordination. These things will translate to better on-court performance. As a very competitive match wears on, you’ll be better physically equipped to endure the long haul while maintaining a high level of play. This in itself can make all the difference in who takes home the win.

Power Improving Moves Improving power is another key to improving on court performance. Explosive power-based movements are required for the court — many strokes require these moves. For example, a powerful serve begins with an extremely explosive movement. Strength training can also help improve players’ power. Consider these power-improving moves: Weighed Burpees – These require you to lower yourself to the ground using dumbbells. Keep the dumbbells directly below the shoulders while doing the pushup. Instead of an explosive jump up, stand and raise both dumbbells above your head. Then lower the weights to your side, return to the starting position and repeat. Squat Jumps – Powerful plyometric exercises that strengthen the entire lower body and significantly raise your heart rate for an effective calorie-torching move. Place your feet hip-width apart and bend your knees to lower yourself as far down into a squat position as you can. Then explosively jump up and swing your arms overhead. Return to the deep squat and repeat. Frog Jumps – Like squat jumps, they are another incredibly effective plyometric exercise. These jumps work the quads, glutes and hip flexors. This exercise begins much like the squat jump with feet hip-distance apart. Bend deep into a squat with toes turned slightly outward, then take a small “frog leap” forward, landing on your toes in that deep squat position. You guessed it – repeat! Injury prevention is vital to “staying in the game” and strength training can help promote this. The physical demand and explosive movements of tennis can result in injury over time or if players don’t prep and wind down properly. Before a game or practice, you should always stretch, which helps prevent injuries. Yoga is another great aspect of off-court training that can help with injury prevention through improved flexibility and mobility rotation. Don’t forget the power of working with a personal trainer at the Village! Our certified personal trainers are skilled in a variety of sports, including tennis. Many of our trainers have trained professional tennis athletes and are highly equipped with the knowledge to train the targeted muscles and to build power for the strong, explosive movement required for a great game. So stop in today and chat with a personal trainer to see how we can help improve your on-court performance!

LIVING YOUR Best LIFE

At the Village we strive to help you live your best life. To achieve that you may need some extra help to keep you living healthy. We have made this very convenient for you by having on-site Chiropractic Care, Physical Therapy, Spa services and a Med Spa to accommodate your health needs. We bring the experts to you.

CHIROPRACTIC CARE

The Village has on-site chiropractors available to help with your personalized chiropractic care to improve your musculoskeletal health. Treatment typically involves manual therapy, often spinal manipulation. As a Village Member you receive a complimentary consultation to help you get started. Dr. Bob Cox - Office at the DC Ranch Village Health Club & Spa Contact: 480.515.4053 or email: DrBob724@gmail.com Office Hours: Monday – Friday at 8am – 5pm | Saturday appointment only and closed on Sunday. Dr. Shawn Meyer - Office at the Ocotillo Village Health Club & Spa Contact: 480.234.9436 or email: meyerdc74@cox.net to schedule an appt. Dr. James Koop - Office at the Camelback Village Health Club & Spa Contact: 602.553.4917 or email: drjkoop@msn.com to schedule an appt.

PHYSICAL THERAPY Need some help recovering? Work with a physical therapist to help you recover and get back to doing what you love. If you have any aches, pains, or injuries and want to get back to what you enjoy most in life, see a physical therapist. As a Village Member you receive a complimentary injury assessment or orthotic consultation. Dr. Michael Nelson - Office at the DC Ranch Village Health Club & Spa Contact: 480.620.3720 or email: mike@getfixedaz.com to schedule an appt.

WELLNESS COACH/SPORTS MEDICINE Take advantage of a combination of chiropractic, physical therapy, and functional medicine, providing you a team approach to living a healthier life. As a Village Member your initial visit is complimentary. Dr. Shawn Robek - Office at the Gainey Village Health Club & Spa Contact: 480.795.5329 or email: info@fixbodygroup.com to schedule an appt.

SPA & SALON

Everyone needs time to recover and relax. Our resort-style day spas and salons are just what you need. With expert therapists offering personalized treatments including massage, facials, body care, and salon services, you can take care of all your health and beauty needs. If you are looking for a deep tissue massage to repair your muscles or a great hair cut to make you feel your best, we have the professionals to do just that! Members receive discounts off Spa and Salon services. The Spa & Salon is open to the public and Spa guests can use the club for the day. Stop by the Spa and Salon to book your appointment or call one of our locations:

CAMELBACK 602.553.4917 28

VILLAGE CLUBS 2022

GAINEY 480.609.6980

DC RANCH 480.515.5522

OCOTILLO 480.579.2940

VISIT OUR Boutique”s We have everthing you need for any occasion. Men’s, Women’s and kids stuff!

MEDSPA

Look and feel your best with safe face and body treatments at the Med Spa. The Ultra Smooth Skin Med Spa offers cutting-edge technology and highly skilled staff to deliver members a comprehensive menu of services. We offer injections, laser treatments, CoolSculpting and more. Stop by for a complimentary consultation. Village members receive 10% off all services and products except for Latisse, a prescription product. Ultra Smooth Skin Med Spa is located at 3 Village locations: Gainey, DC Ranch and Ocotillo. Contact: 480.991.3038 or email to schedule an appt.

NUTRITION

Have the right fitness routine, but still not sure what to put into your body to get the most out of your workouts? Our Village Dietitian, Jamie Miller, provides nutrition counseling based on your individual needs. She can develop a customized program to help you achieve all your fitness and health goals. Jamie Miller, R.D. - Supports all Village members at all clubs. Contact: 713.494.2030 or email: jamiller@dmbclubs.com to schedule an appt.

YOGA & MEDITATION

Regular yoga and meditation practice is a great way to address common health conditions such as insomnia, lower back pain, stress, or anxiety. We offer a variety of live and virtual classes from beginner to experienced. Start your practice today. Recommended classes to get started: Yoga Flow, Gentle Yoga, Village Hot Yoga and Restorative Yoga.

Scan to Visit: Group Fitness Schedule

Scan to Visit: Village Virtual Studio

JUNE

CLUB EVENTS

C Lava Stones bracelet class with Chakra beads

Saturday, June 4 | 1pm-3pm Create your own bracelet with these chakra beads and learn about the essential oils that will enhance your life. Cost: $25 members | $35 guest Sign-Up On the App. For more info contact Pamella | PKerley@dmbclubs.com

Tuesday, June 14 Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day. DC Ranch: Oatmeal | 8am-10am Camelback: Yogurt | 9am-10am

Sunday, June 5 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. Beginners Welcome! For more info contact Beth Steindorff | BSteindorff@dmbclubs.com

C Full Moon Series with Kelly Emme

G Gainey Village Wine and Lifestyle Series

G Gainey Village Nutrition Series

“Growing Healthy Kids” | Jamie Miller R.D. Wednesday, June 8 | 6pm-7pm Raising Healthy Eaters with a Healthy Relationship with Food. Dealing with picky eaters? Feeding our children can be tough, especially when we are striving to provide them nourishing food choices. Cost: $15. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Build & Design a Bird House

for Father’s Day | Ages 5+ Saturday, June 11 | 1pm-3pm This is a special opportunity for you and your child (ren) to join Camelback Village Maintenance Director, Chris Vernier, to build and paint a wooden bird house for that special Dad. Adult participation required. Cost: $20 includes all materials. Sign-up on the App. For more information contact Heather | HMcManus@dmbclubs.com

D Racquetball with Russell

Sunday, June 12 | 9am-10am | Recreation Pool Aqua yoga adapts the postures and principles of yoga, including breathing and mindfulness, to an aquatic environment. It is said to be a particularly relaxing, soothing and restorative form of yoga due to the effect on the body of being in water. FREE - Members | $15 Guest Sign-Up On the App. For more info contact Marta | MMalloy@dmbclubs.com C Sound Meditation Class

Sunday, June 12 | 4:15pm-5pm You will be guided through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used. Sign-Up On the App. For more info contact Marta | MMalloy@dmbclubs.com

VILLAGE CLUBS 2022

Monday, June 13 | 5pm-8pm Join Red Cross Certified instructor Tracy Richards for Adult/Child CPR. Cost: $35. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com D C Member Appreciation Breakfast

G Pickleball “Open Play”

“Summer Sipping Rosés” Tuesday, June 7 | 5:30pm-7pm During the HOT Arizona summer chill off with a chilled glass of Rosé. Taste through a spectrum from light and frivolous to complex and structured from around the world. Tasting and Charcuterie. Meet us at The Mick Brasserie Cost: $47. Sign up on the App. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G American Red Cross CPR Class

Strawberry Moon Sound Tuesday, June 14 | 7pm-8pm Taste the sweetness of the season with a chocolate covered strawberry and enjoy meditation, while listening to the soothing sounds of crystal bowls. $10 members | $25 guest. Must cancel within 4 hrs of event to avoid charge. Sign-Up on App required. For more information contact Marta | MMalloy@dmbclubs.com

G Member Appreciation Breakfast

Wednesday, June 15 | 8:30am-10:30am Thank you for being a wonderful member! Please stop by our Café and grab some “Overnight Oats and Bagels” served up by your Gainey Membership Team in the Atrium Café C Happy Hour at Cold Beers &

Cheeseburgers in Arcadia Wednesday, June 15 | 6pm-8pm It is warming up outside…it is time to enjoy a cold beer with Village friends! The first one is on us and appetizers while they last. Sign-Up on the App. For more information contact Heather | HMcManus@dmbclubs.com

C The Yin & Yang Of Water

Friday, June 17 | 5pm-6pm This fun and unique water class will provide the simple, yet intense exercises of Taquata (“YANG”) followed by the balance, flexibility, stretch and calming aspects of Yoga (“YIN”). Join Autum and Kenlynn in the Play Pool for a unique event that combines the benefits of Taquata, heart rate boosting water fitness and Aqua Yoga. Limited to 15 members. Sign-Up on the App. For more information contact Linda | LBernal@dmbclubs.com

D Pickleball Tournament

Friday, June TBD | 4:30pm-6:30pm Join us for a fun pickleball tournament. Prizes will be awarded. Must be 21yrs old to attend. Limited to 30 spots. All reservations not cancelled within 24hrs of the event will be charged. Cost: $15 p.p. Sign-Up on the App. For more information contact Erica Hubber EHubber@dmbclubs.com or 480.515.4030 A Village Hike-Mt. Humphrey’s Flagstaff, AZ G Happy Hour - State 48 Lager House

Thursday, June 2 | 5:30pm-7pm Join your Village friends at our newest preferred partner State 48 Lager House. Featuring an onsite brewhouse, brewpub, and delicious food. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Saturday, June 18 | 9am-3pm Humphreys Peak is the highest point in the state of Arizona at 12,633 feet! It has one of the most scenic viewpoints in the San Francisco Peaks and on a clear day, hikers can see the Grand Canyon from the summit! The alpine forest 10.7 mile out and back trail is a perfect challenging adventure and is easily accessible, located just outside of Flagstaff. This is a strenuous, rocky trail and has over 3,000 feet elevation gain. For more information contact Heather | HMcManus@dmbclubs.com C Chair Class with Colleen Ruff

D Happy Hour @ 18 Degrees

Thursday, June 23 | 5:30-7pm Cool down and join us for Happy Hour at our neighborhood restaurant. Your first drink is on us. Sign up: On the App by June 20th. Must be 21 years to attend. Limited to 40 people. For more information contact Erica Hubber | EHubber@dmbclubs.com O Yoga Summer Solstice Outdoor 108 Sun

Salutations + Drinks | Event Lawn Tuesday, June 21 | 6:30pm 108 Sun Salutations is both physically and mentally challenging and inspiring. Posture variations/modifications will be shown at the beginning of class to allow members of all levels to customize this special practice in their own meaningful way. Afterwards, we’ll enjoy some special hard kombucha sponsored by local AZ company Bad Booch. Bring your own mat and water and be ready to sweat in the sunset heat! For more information contact Rodney | RKinney@dmbclubs.com

C Village Summer Sports Camp - Ages: 5-12

June 6 - July 29 | 9am-3pm Full-Day filled with engaging activities to stay healthy and fit. Come and have fun at our Kids Sports Camp. Daily fun at the pool. See Kids Camps pg. 35 for more info.

Saturday, June 18 | 12:30pm-1:30pm Chair Yoga is a gentle class adapting yoga poses with a chair through meditation and seated postures in the chair, which is beneficial for greater stability in standing and balance postures. You will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. All levels and abilities are welcome. Sign-up on the App. Free - Members | $15 - Guest For more information contact Marta | MMalloy@dmbclubs.com G Pickleball “Open Play” - Beginners Welcome!

Sunday, June 19 | 2pm-4pm Bring your paddle to the Gainey Village Basketball Court and join your fellow Village pickleball players for open doubles play. For more info contact Beth Steindorff | BSteindorff@dmbclubs.com

C Village Adventures: All-inclusive Fly-Fishing

3-night retreat in the White Mountains Monday, June 20 - Thursday, June 23 Escape the Arizona heat on a weekday getaway! Our friends at AZ Fly Shop have put together an all-inclusive White Mountains fly-fishing trip at the Ranch at South Fork for us. Three nights lodging, all meals prepared by the ranch chef, with two full days of guided fly fishing at the best fly-fishing spots in Arizona. All levels of fly-fishing experience welcome. Cost: $850 - Member | $900 Guest Double Occupancy. Limited to 14 people. For more information contact Heather | HMcManus@dmbclubs.com

D Women’s Connection Group:

Summer Solstice Yoga @ Athleta Tuesday, June 21 | 6:00pm Grab your girlfriends and join us at Athleta @ Kierland Commons. You will be guided through a Summer Solstice Yoga class. Shopping and snacks to follow. All participants will receive an in-store coupon. We will also have a drawing for a $50 gift card. All reservations not cancelled within 24hrs of the event will be charged $10. Sign-up on the App. Limited to 30 women. For more information contact Erica Hubber | EHubber@dmbclubs.com

C International Yoga Day

Tuesday, June 21 | Receive a 10% Discount on Private Yoga Training packages. Limit one package per member and discount only applied on this day. For more information contact Marta | MMalloy@dmbclubs.com

C Yoga Nidra Class with Leslie Goodwin

Tuesday, June 21 | 4pm-5pm We’ll explore Yoga Nidra, the art of conscious deep relaxation. For the majority of the practice, the body is still but the mind is awake as an active participant in the relaxation process known as “Yogic sleep”. Free - Members and $15 - Guest. Sign-Up on the App. For more info contact Marta | MMalloy@dmbclubs.com

G Wellness Talk with Dr. Shawn Robek

“Are Your Headaches Holding You Back” Wednesday, June 22 | 6pm-7pm If your head is throbbing, you’re not alone. Headache is one of the most common pain conditions in the world. Join Dr. Shawn and learn ways to prevent and ease your headaches. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

C Yoga Kriya Class with Meghan Saul

Saturday, June 25 | 12:30pm-1:30pm Join us on a spirited journey through ancient Himalayan teachings. This class will utilize a combination of breath work, yoga postures and meditation intended to shake up stagnant energy in the body and create calm in the mind and soul. Expect to break a sweat and leave feeling invigorated and empowered. Free - Members | $15 - Guest. Sign-Up on the App. For more information contact Marta | MMalloy@dmbclubs.com

C Full Moon Series

Gemstone Mala Making Workshop Wednesday, July 13 | 4:30pm-7pm Registration Deadline June 30 Join Master Mala Creator, Kathy Koziol, for a Mala making experience to learn all about Malas. You’ll choose from 10 gemstones, guru beads, and tassels to make yours unique! The workshop will close with a Gong Savasana blessing and ceremony. $60 - Members | $80 - Guest. Sign-Up on the App. For more information contact Marta | MMalloy@dmbclubs.com

events all through Camelback Village

C Tennis & Pilates or Yoga Package

June 1 - July 31 | Camelback Members ONLY 3 private 60-min. Tennis Lessons & 1 private Pilates or Yoga Session. Cost: $289. Receive a 10% discount on Tennis and a 15% discount on the private Pilates or Yoga session for an overall 11% ($36) savings. For more info contact Marta | MMalloy@dmbclubs.com C HOOPS

Every Monday & Thursday | 4:30pm-6pm For more information contact Heather | HMcManus@dmbclubs.com C Adult Fencing Class with Jim Barbour

Mondays | 7pm-8pm Group Fitness Studio 2 $170 - 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com D

C Village Fencing

Classes & private lessons with Jim Barbour For more information contact Jim Barbour | JBarbour@dmbclubs.com

JUNE

C Indoor Open Play Pickleball

Mondays & Wednesdays | 11am-2pm Sundays | 11am-1pm Play this fun sport with other Village members on the basketball court. All levels welcome. FREE | Sign-up: On Village App For more information contact Heather | HMcManus@dmbclubs.com C Intro to Pickleball Class Wednesdays | 10am-11am Learn the basics of pickleball, the fastest growing sport in the US. Skills, technique, and scoring will be emphasized. Individual: $60. Semi-private: $60 ($30 per player) 3 or 4 players: $25 per player Must be registered 24 hours in advance. For more information contact Renee Colby | RColby@dmbclubs.com

G Master’s Swim with Abby Luedecke

Every Monday & Wednesday | Noon-1pm For more information contact Abby Luedeke | ALuedeke@dmbclubs.com G Adult Pick-Up Basketball

Every Monday & Thursday | 5:30pm-7:30pm For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Squash & Racquetball

Private lessons with Coach Jesse Giron For more information contact Jesse Giron | JGiron@dmbclubs.com

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com C Private Swim Lessons for all ages

For instructors & rates: contact Heather | HMcManus@dmbclubs.com

DC Ranch Village

D DC Ranch Private Swim Lessons

D DC Ranch Volleyball Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com D Masters Swim with Richie Krzyzanowski

Every Monday & Wednesday | 5:30-6:30am D Adult Pick-Up Basketball

Every Monday & Wednesday | 4pm-6pm Saturdays | 8am-10am D Indoor Pickleball Open-Play (B.ball court)

Every Tuesday & Thursday | 11am-1pm D Squash Open-Play

Every Tuesday & Thursday | 4:30pm-6:30pm Saturdays | 8am-11am D Racquetball Open-Play

VILLAGE CLUBS 2022

Free Small Group 30-min Personal Training Build muscle & strength with a balanced workout. Sign-up: On Village App For more info contact Megan Smith | MSmith@dmbclubs.com

C National Yoga Day “Try It” Training Sessions

Throughout the month of June, sign up to attend small group private sessions to learn and understand the benefits of Yoga. Register with Marta | MMalloy@dmbclubs.com

C Masters Swim with Amy Fondry

For more information contact Erica Hubber | EHubber@dmbclubs.com

Gainey Village

C FIT Drop-In Small Group Training

Every Tuesday & Thursday | 5pm-8pm Saturdays | 8:30am-11:30am For more information on DC Ranch sports contact Erica Hubber | EHubber@dmbclubs.com

Ocotillo Village

O Adult Swim + Master Swim

M, Th & Sat – 8am-9:30am - $20 O Serve Development with Brian Cheney

Tuesdays | 8am - $25 | BCheney@dmbclubs.com

O Stroke of The Week with Brian Cheney

Thursdays | 7am - $25 | BCheney@dmbclubs.com

O Live Ball Doubles Drills 3.5+ With Josh Bates

6pm - 8pm | Includes Beverages - $30 JBates@dmbclubs.com O Cardio Tennis with Shelby Andersson

Mondays | 7:30am - $20 SAndersson@dmbclubs.com O Cardio Tennis with Steve Etchells

Fridays | 7am - $20 | SEtchells@dmbclubs.com

O NOW Available Indoor Open Play Pickleball

L A G E V I L

SWIM TEAM

LESSONS

Camelback Village C Camelback Vipers Swim Team

For instructors & rates: contact Heather | HMcManus@dmbclubs.com C Masters Swim with Amy Fondry

Every Tuesday | 5:45am & 6pm FREE | Sign-up: On Village App For more information contact Amy Fondry | AFondry@dmbclubs.com

Gainey Village

G Gainey Vipers Swim Team

Mondays | Wednesdays | Fridays for Beginners & Advanced swimmers For more information contact Beth Steindorff | BSteindorff@dmbclubs.com G Gainey Swim Lessons

Comprehensive Swim Program | Private and Group Lessons Available For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Kids Aquatics Class with Lori Kelly 9-week session starts Monday, May 23. Each half hour class is offered Mon. - Thur. C Turtle School - 3:30pm

Ages 3 and older for kids that feel comfortable getting in and out of the water and will help them develop independence and confidence near water. C Dolphin School - 4pm

Ages 3 and older. This class is for swimmers who can comfortably and consistently swim the width of the rec pool and are ready for basic stroke instruction.

C Stroke School - 4:30pm and 5pm

Ocotillo Village

O Ocotillo Neptune Swim Team

DC Ranch Village

D DC Ranch Neptune Swim Team

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com D DC Ranch Private Swim Lessons

For more information contact Erica Hubber | EHubber@dmbclubs.com

For Beginners & Advanced swimmers For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com O Ocotillo Little Flippers Swim Lessons

For all ages. For instructors & rates contact Laura George | laura@littleflippersaz.com Visit: www.littleflippersaz.com O Aqua Class in Family Pool

Monday and Fridays | 9:15am For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com O Swimming Lessons in Family Pool

Monday afternoons 4pm-6:30/7pm Tuesday mornings 9:30am-1045am Tuesday afternoons 4pm-6:30/7pm Saturday mornings 8:45am-1pm For more information contact Helen Zemaitis | HZemaitis@dmbclubs.com

KIDSEVENTS KIDS Ocotillo Village

O Father’s Day Wet n Wild Swimming

Sunday, June 8 | 10am-12pm Come out and enjoy water slides and snowcones. Free for family members $5 per child Single and Couple members For more information contact Rodney | RKinney@dmbclubs.com O Junior Group Tuesday Night B.ball Clinic

Tuesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 | Sign-up on App For more information contact Coach Rome | RWilliams@dmbclubs.com O ROGY Junior Tennis Program

For more information & for details contact Shelby | SAndersson@dmbclubs.com

O Racquetball Saturday Shootout

Saturday, June 11 | 9am-12pm 9-10am Beginners | 10a-12p Intermediate, Advanced. For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com O Junior Group Racquetball - Ages 7-17

Tuesdays | 4:45pm-6pm | May 3 - June 28 $120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com O Junior Squash Introduction - Ages 7-17

DC Ranch Village

D Racquetball with Russell

Sign-up on Village App. For more information contact Russell | RKrzyzanowski@dmbclubs.com D Junior Basketball | Ages: 6-16

Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com D Junior Certification

Gainey Village

G Junior Basketball w/ Coach Elijah Knox

Small Group Training 3rd-5th Grade Mondays | 4pm-5pm $25 per class | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

G Junior Certification

VILLAGE CLUBS 2022

ALL THROUGH JUNE Camelback Village

C Jr HOOPS | Ages: 4 - 6yrs

Wednesdays | 4:30pm-5:30pm Play basketball with your child at the adjusted lower height with the Jr. Hoop placed on the basketball backboard. C Kids Fencing | Ages: 7 & up

Ages: 10-13 years of age Tuesday, June 14 | 11am-11:45am Thursday, June 9 | 3:30pm-4:15pm Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up contact Welcome Desk or for more information contact Chris Horgen | CHorgen@dmbclubs.com

SUMMERCAMPS SUMMER Ocotillo Kids Summer Camp

O Begins May 31st - June 29th | Ages: 5-12

Friday, June 3 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com O Parents Day Out - All Ages (limited to 20)

Tuesday, June 14 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com O Parents Night Out - All Ages (limited to 20)

Friday, June 17 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Camelback Kids Summer Camp

C Begins June 6th | Ages: 5-12

June 6 - July 29 | Monday - Friday Full-Day | 9am-3pm Full-Day filled with engaging activities to stay healthy and fit. Come and have fun at our Kids Sports Camp. Daily fun at the pool. (Pack a swimsuit and goggles). Must wear close toed shoes and bring a water bottle. Before and After care available in the Exercade for an additional charge. Family Members: $325 week Single/Couple: $350 Week Sign-ups will begin on Friday April 15th. Campers may bring their lunch or purchase a lunch from the cafe for $7.00. Pizza will be provided on Friday. All campers must be able to swim without floatation devices. Camp will be closed the week of July 4th. For more information contact Anita | ANocerino-Chase@dmbclubs.com

Gainey Kids Summer Camp

G Begins June 6th - July 29th | Ages: 5-12

June 6 - July 29 | Monday - Friday Full-Day | 9am-3pm Half-Day | 9am-12pm or 12pm-3pm Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids Sport Camp Members: Full-day $90/day - Family $320 week Single/Couple $350 Week Half-day $50/day, Family $175/week Single Couple $200/Week Non-Members: Full-day $ 100/day, $375/week Half-day $60/day, $225/week Campers may bring their lunch or purchase a lunch from the cafe for $7.00. Pizza will be provided on Friday. Camp will be closed the week of July 4th. For more information contact Lindsay | LHugo@dmbclubs.com

DC Ranch Sports Summer Camp

D Begins May 31st - June 29th | Ages: 5-12

Junior Camp Counselor Program

D Begins May 31st - June 29th | Ages: 5-12

Friday, June 3 | 4:30pm-7:30pm Come drop the kids off for an exciting day. Includes meal & games. 25 spots $30 per child. $10 sibling discount. 25 spots For more information contact Russell | RKrzyzanowski@dmbclubs.com D Parents Night Out

Friday, June 17 | 4:30pm-7:30pm ICome drop the kids off for an exciting day. Includes meal & games. 25 spots $30 per child. $10 sibling discount. 25 spots For more information contact Russell | RKrzyzanowski@dmbclubs.com

VILLAGE CLUBS 2022

JUNE SPASPECIALS SPA Gainey Village

DC Ranch Village

G Organic Mangosteen Lactic Peel

D Organic Mangosteen Lactic Peel

Mangosteen, a Superfruit removes impurities and dead skin cells while minimizing pores. This revitalizing peel is self-neutralizing and non-irritating, even for sensitive skin. Lactic acid removes build-up and improves hydration. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 For more information stop by the spa front desk. G Summer Lavender Body Treatment June 1 - Aug 31

• Lavender Sugar Scrub • Rehydrating Body Masque • Lavender Body butter application hydrates 60-minutes $105 For more information stop by the spa front desk.

Mangosteen, a Superfruit removes impurities and dead skin cells while minimizing pores. This revitalizing peel is self-neutralizing and non-irritating, even for sensitive skin. Lactic acid removes build-up and improves hydration. Includes Dermaplane $125. Add Micro Needling for $75. For more information stop by the spa front desk. D Melon Mojito Pedicure

Camelback Village

C Organic Mangosteen Lactic Peel

Dip into a crisply refreshing cucumber scented soak, glistening with vitamin E and soothing coconut & palm oils. Next, a natural sea salt exfoliation removes dry rough patches, revealing a newer, softer you. Juicy notes of cucumber and green melon fill the air as you’re massaged with nourishing creamy body milk. $65 For more information stop by the spa front desk. D Summer Skin Care Showcase (Spa Lobby)

Saturday, June 11 | 9am – 11am For more information stop by the spa front desk. D Spray Tan – $40 per session

Ocotillo Village

O Organic Mangosteen Lactic Peel

Enjoy a full pedicure performed while fully reclined and relaxed. The margarita scented scrub includes a blend of shea butter and refined sugar to leave your skin soft and exfoliated. Plus, an extended massage with the same delicious margarita lotion–a silky smooth, hydrating lotion that will leave your feet feeling soft and smooth. Your choice of Dazzle Dry Polish included. $65 For more information stop by the spa front desk.

Father”s Day Deal

$10 BONUS CARD WITH EVERY $100 IN GIFT CARDS

For more information or to Book your Appointment contact us today! CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

The TRAINER'S

WHO WANTS THAT "SUMMER BOD" by Allison Serrano

Summer is here! Which means many of my clients describe wanting a “summer bod”. We often exercise to look good, but it is even more important to exercise to feel good! The immediate effect of exercise involves the release of endorphins, which decrease our perception of pain. Consistent exercise can increase strength, stamina, and mobility, which can make our daily activities more enjoyable. Exercise also decreases the risk for many chronic diseases like type 2 diabetes and heart disease. On those days that you are struggling to find the motivation to exercise, think about how beneficial exercise can be for you in the future! Exercising consistently is easier said than done, here are some of my tips for creating a manageable and effective exercise routine. Tip #1: Find a form of exercise that you enjoy. Not everyone loves typical forms of exercise like jogging or weightlifting. Try out different group fitness classes at the Village or maybe try a new sport, like tennis! Finding a group or partner (or Personal Trainer!!) to chat with during your workout can also make exercise more enjoyable. Tip #2: Carve out time in your weekly schedule for exercise. If you don’t make time to exercise, there will never be any time to exercise. Pick at least three days/times per week that you are dedicating to exercise and write it in your calendar. Try not to schedule anything else during your allotted workout time and stay strict about it. Tip #3: Pay attention to how you feel after your workout and remember that feeling every time you want to skip your scheduled workout. You will never regret a good workout!!

Allison was born and raised right here in the Valley. She received her Bachelor of Science in Physiology and Medical Sciences at the University of Arizona in Tucson. While in Tucson, she worked as a Personal Trainer and Group Fitness Instructor at the University of Arizona Campus Recreation. While working at Campus Rec, she led workshops centered around women in fitness where she taught women how to lift properly, build a well-rounded exercise program, and gain confidence in the weight room. She spent her summers in college coaching powerlifting to youth and high school athletes in Gilbert. Allison’s previous opportunities have allowed her to work with a wide variety of clients with various fitness goals. She has experience with powerlifting, strength training, weight loss programming, and functional movement training. Whether you have a performance goal in mind, are new to exercise, or are just wanting to stay active, Allison would love to share her knowledge. She has a passion for helping others understand the value of movement and explore different methods of training.

VILLAGE CLUBS 2022

How to build a

BALANCEDSMOOTHIE BALANCED Needing a convenient, quick, and nourishing breakfast or snack idea? Smoothies are a wonderful option to pack in the protein, fiber, and healthy fats to fuel your busy day- you can sip on them while you work or even take one on the go! But smoothies can quickly go from a nutritional powerhouse to a glorified milkshake if we choose the wrong ingredients. Or they can leave us unsatisfied and hungry quickly after if we don’t prioritize certain additions to the blender. Village registered dietitian, Jamie Miller, has a useful equation to follow to help you build a balanced smoothie.

PROTEIN + VEGGIES + FRUIT/CARBOHYDRATE + HEALTHY FAT + EXTRAS Protein: One of the most important aspects to a nourishing smoothie is to ensure there is enough protein to keep you satisfied and stabilize your blood sugar. Aim for 20-40 grams of protein from one or two of the following sources. • 1 scoop protein powder: 20 grams protein • 2 scoops collagen peptides: 18g protein • 2 tbsp powdered peanut butter: 8g protein • ½ cup cottage cheese: 13 grams protein • ½ cup unsweetened greek yogurt: 11 grams protein • 1 cup skim or pea protein milk: 8 grams protein Veggies: There’s no easier way to sneak in fiber filled vegetables into your diet than by tossing some into your smoothie. By picking the more neutral flavored options, you won’t taste them at all! Aim for 1 cup of vegetables (or more if you wish!!). • 2 large handfuls of spinach/greens of choice OR 1/3 cup frozen spinach • ½ cup frozen riced cauliflower • ½ zucchini (fresh or sliced and frozen) • 2 stalks celery Fruit/Carbohydrate: To not only add great flavor to your smoothies, but also lots of micronutrients and fiber, add ½-1 cup of fruit to the blender. Or try other carbohydrates such as cooked sweet potato, pumpkin, or oats. • Fresh or frozen fruit: berries, banana, peaches, pineapple, frozen pitted cherries, mango, etc. • ½ cup steamed and cooled sweet potato • ¼ cup pumpkin puree • 1-2 tbsp oats

Healthy Fats: Healthy fats are key to ensure the smoothie keeps you fueled, and also helps your body optimally absorb fat-soluble vitamins A, D, E, and K. Because fats can quickly make a smoothie more calorie dense than we realize, stick to 1-2 servings of fats. • 1 tbsp nut butter • 2 tbsp chopped nuts or coconut • 1 tbsp chia, flax, or hemp seeds • 1/3 small avocado • ½ tbsp coconut oil or mct oil Extras: Flavor & Nutritional Boost: Have some fun with your smoothies and change up the flavor by adding different ingredients. Or add some serious nutritional benefits by adding different powders. Time to get creative! • Natural no sugar sweetener of choice to taste stevia, monk fruit, allulose, etc • 1-2 tbsp unsweetened cocoa powder • Extracts: caramel, cherry, banana, almond, peppermint, etc • 1 tsp matcha powder or instant coffee • ½-1 tbsp lemon or citrus zest • ½ tsp dried cinnamon, ginger, cloves, etc. • ½-1 scoop greens powder • 1 tsp adaptogenic herb powders: maca, ashwagandha, mushroom powders, etc. • 1 tbsp acacia fiber powder

Orange DREAMSICLE SMOOTHIE Refreshing orange creamsicle smoothie that tastes just like the summer treat you grew up on! This simple and delicious orange smoothie recipe is made without banana, naturally sweetened and has a sneaky boost of veggies.

Registered Dietitian JAMIE MILLER

Ingredients: • 1 small orange or 2 clementine, peeled and quartered • ½ banana, peeled • 1 cup baby spinach (or greens of choice such as kale) • 2 stalks celery • ½ cup plain Greek yogurt • 1 scoop protein powder • 1 tbsp chia seeds • 1 cup coconut milk, or milk of choice • Sweetener of choice to taste • Ice, to desired thickness Preparation: Blend all ingredients together and enjoy! With just 310 calories, this provides 20 grams of protein and You’ll make this one all year long!

Try a

NEW SPORT

New at all Clubs

PICKLEBALL

You can play all day at the Village. Grab your racquet, golf club, basketball, or swimsuit. Play with friends or make new ones. We offer lessons, leagues, clinics, and more around all your favorite sports, even pickleball and fencing. Not to mention all the social events tied to sports like Nine and Wine, Wimbledon Whiteout, pub runs, and more.

VILLAGE CLUBS 2022

Refer a Friend WHO JOINS & RECEIVE 1,000 Reward Points TO ENJOY AWARDS LIKE

5-Night Resort Stay in

Mexico

OR USE YOUR POINTS ON OTHER GREAT PRIZES

PLUS YOUR FRIEND WILL RECEIVE A FREE

Membership S CA N H E R E *New members only. Some restrictions apply. For more details on the Loyalty Rewards Program, please stop by your membership office

VILLAGE CLUBS 2022

GET THE

NEW

APP Village Health Clubs

Scan to download The NEW Village App iPhone or Android Phone

Click on Barcode icon to check into the club. Download the new Village App to easily manage your account and register for club classes and events.

Visit the Explore section of the app: • See and sign up for classes, programs and events • Check reservations and packages • Access the Village Virtual Studio • Connect to Myzone • Check out Village Rewards • Look up Preferred Partner discounts • Connect with Troon Golf to book tee times (scroll down)

Visit your Profile section of the app: • See club check-in history and manage your account. VILLAGECLUBS.COM VILLAGE CLUBS 2022

PreferredPARTNERS LiveColder Cryotherapy

Ballet Arizona

Monarch Pool Service

Sushi Ko

Bike Barn

Nando's - Chandler only

Hello Vietnam Pho & Roll

Brat Haus

Pitch Pizzeria

Arizona Golf Works

Campo Italian Bistro & Bar

Rock Lobster

Biltmore Studios

Chop Chandler

S&V Urban Italian

Cold Beers & Cheeseburgers

Cien Agaves

Sauce Pizza & Wine

Found Re Phoenix

Clever Koi

Scottsdale Men's Shoppe

Ginger Monkey Tavern

Dierks Bentley's Whiskey Row

Silk Thai

GoodNight Premium Stays

Eat Clean PHX

Sole Sports

Holiday Inn - Chandler Only

Echo Coffee

St.Amand Kitchen & Cocktails

Hornacek’s Golf

El Hefe

State 48 Brewery

Hyatt Regency Scottsdale

Famous 48

Story Essentials

LTC - Lindsey Tamblyn Custom Style

Farm & Craft

The Herb Box

Mr. Brews Taphouse

Fellow

The Living Room - Chandler Only

Phillys Sports Grill

Fired Pie - Chandler Location Only

The Mick Basserie & Bar

Sonesta Suites

Grimaldi's - Scottsdale & Chandler

The Spot

The Market Restaurant & Bar

Hand Cut

Tocaya Organica

US Cryotherapy

Jalapeńo Inferno

Urbana

Agave Restaurant

Koibito Poke

WEFT & Warp Art Bar & Kitchen

Ahipoki

Loose Leaf

Wok ‘N Roll

Andaz Resort & Spa

Match Restaurant

Hotel Adeline - Tribute Portfolio

Angels Trumpet Ale House

Maui Pasta

AZ Elite Transportation

Modern Oysterbar

25%

20%

15%

10%

Scan QR code for the most update preferred partners.

NOTE: Visit villageclubs.com for the most up-to-date listings of active Preferred Partners.

*Preferred Partner discounts cannot be combined with any other offers, discounts or promotions.*

VILLAGE CLUBS 2022

also check out our

Neighborhood Network P A R T N E R S

Visit our Gainey Partners

Visit our Ocotillo Partners

Visit our Camelback Partners

Visit our DC Ranch Partners

VILLAGE CLUBS 2022

Life”s Healthier at the Village

Camelback Village 4444 E. Camelback Rd. Phoenix, AZ 85018 P: 602.840.6412

Gainey Village 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 P: 480.609.6979

DC Ranch Village 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 P: 480.502.8844

Ocotillo Village 4200 S. Alma School Rd. Chandler, AZ 85248 P: 480.656.0045

villageclubs.com

2022 Village Quarterly Guide - Q2

Articles inside

Nutrition “Balanced Smoothie”

Trainers Corner ..........................................................................19, 27

Nutrition “Chilled Snacks”

All Golf Events & Clinics