2022 - Village Quarterly Guide - Q3

SUMMER 2022

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JULY

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AUGUST

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SEPTEMBER

Village Events

GUIDEBOOK CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.840.6412

DC RANCH VILLAGE

18501 N. Thompson Peak Pkwy.

Scottsdale, AZ 85255 480.502.8844

GAINEY VILLAGE

7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6979

OCOTILLO VILLAGE

4200 S. Alma School Rd. Chandler, AZ 85248 480.656.0045

EVENTS

Table of July

August

September

Don’t Miss Events ............................ 6-7 Don’t Miss Events .........................16-17 Don’t Miss Events ........................ 24-25 Kids Summer Camps .......................... 8

Kids Club Events ................................19

Kids Club Events ................................27

Spa Specials ......................................10

Spa Specials ..................................... 20

Trainer Spotlight “Exercise on Mental Health” .................. 29

Nutrition “Snack Board Meals” .............11 Nutrition “Surprise Ingredients”.............21 Trainer Spotlight “Reformer Pilates”.....13

Trainer Spotlight “Strengthen Core” .... 23

Spa Specials ..................................... 30 Nutrition “Spice Up Your Summer”..........31

P I C K L E B A L L I S N O W O F F E R E D AT A L L C L U B S c o n t a c t y o u r cl u b f o r d a y s a n d t i m e s

All Golf Events & Clinics ...................................3-4 Refer a Friend and Win Awesome Prizes ...........12 Shop Village Branded Gear.................................15 Preferred Partner Discounts .............................. 22 Kids Activities “coloring page/word search” ................ 28

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is to make sure all of your lifestyle needs are met.

As social activities are key to living a complete and fulfilling life, the Village holds events for all members to enjoy.

Make lasting memories at the Village. Whether it is a hike with your friends or a movie with your kids on the lawn, there is a Village Event for everyone.

As a Village member, you are invited to be part of a community that loves fitness and fun as much as you do. Join us, for one of our upcoming events that we promise you will never forget!

KEY LEGEND Club Event Location C

CAMELBACK CLUB

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GAINEY CLUB

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DC RANCH CLUB

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OCOTILLO CLUB

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ALL FOUR CLUBS

*Only Choice members can attend all club events

GOLFEVENTS J U LY - S E P T E M B E R

The Phoenician Golf Club “Time for Nine” Includes 9 holes, cart & a drink from beverage cart.

Must be 21+. Limited to 40 players.

• Tuesday, July 19 | 4:30pm shotgun start • Tuesday, Aug 16 | 4:30pm shotgun start • Tuesday, Sep 13 | 4:30pm shotgun start $45 + tax | For more information contact Heather | HMcManus@dmbclubs.com Westin Kierland Golf Club “Nine & Wine” Includes 9-holes, cart and a ticket for drink • Monday, July 11 | 3pm shotgun start • Monday, Aug 5 | 3pm shotgun start $49 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com Eagle Mountain Golf Club “Nine & Wine” Includes 9-holes, cart and a ticket for drink • Tuesday, Sep 20 | 3:30pm shotgun start $39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Troon North Golf Club “Play Nine” Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink.

Max 24 players. Reservations not cancelled within 36 hours of the outing will be charged.

• Tuesday, July 12 | 4:45pm shotgun start - $39+ • Tuesday, July 26 | 4:45pm shotgun start - $39+ • Tuesday, Aug 9 | 4:45pm shotgun start - $39+ • Tuesday, Aug 23 | 4:45pm shotgun start - $39+ • Tuesday, Sep 6 | 4:15pm shotgun start - $49+ • Tuesday, Sep 20 | 4:15pm shotgun start - $49+ RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

Whirlwind Golf Club - Consecutive Tee Times Only 6 - Foursome’s Available For Each Day. Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Limited to the first 6-foresome’s who sign up. Reservations not cancelled within 36 hours of the outing will be charged.

• Tuesday, July 19 | 3pm-3:37pm - Cattail • Tuesday, Aug. 16 | 3pm-3:37pm - DevilsClaw • Tuesday, Sep. 13 | 3pm-3:37pm - DevilsClaw $39 + tax | RSVP or more information contact Rodney Kinney | RKinney@dmbclubs.com

18-hole Village Golf Outing at Pinetop Lakes Golf & Country Club

Sunday, August 28 | tee times starting at 11am Pinetop Country Club is a pristine championship golf course nestled among the Ponderosa Pines in the White Mountains of Arizona. This is a 21 and older age event.

Cancellation policy: must cancel by EOD Aug. 20, after this date your account will be charged. $70 + tax p.p includes golf, cart fee, range balls, and a drink | Limited to 40 players.

For more information contact Heather | HMcManus@dmbclubs.com

GOLFCLINICS J U LY - S E P T E M B E R

Golf Clinic at Eagle Mountain Golf Club with Derek Nannen 60-minutes of instructions and individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit.

• Tuesday, Aug 23 | 3pm-4pm • Tuesday, Sep 13 | 3pm-4pm • Tuesday, Oct 11 | 3pm-4pm $39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Try Golf Today at Troon North Golf Club Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 10 players.

• Tuesday, July 12 | 4pm-5pm • Tuesday, July 26 | 4pm-5pm • Tuesday, Aug 9 | 4pm-5pm • Tuesday, Aug 23 | 4pm-5pm • Tuesday, Sep 6 | 4pm-5pm $30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com

A L L M E M B E R S M AY AT T E N D A N Y G O L F E V E N T O R C L I N I C

The Phoenician Golf Club - Hole 11

VILLAGE CLUBS SUMMER 2022 5

JULY

CLUB EVENTS

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Myzone Challenge - Summer Sizzle July 1 - July 31 Earn points for any yellow or red MEPs during the month. Once you reach 1,500 MEPs, you will earn one raffle ticket. For each 250 MEPs earned after that, you’ll receive an additional raffle ticket. Winners will be selected and notified the first week in August. Purchase a MZ-Switch before or during the challenge, receive two additional raffle entries.

Enroll on the MyZone App. For more information contact Marta Malloy | MMalloy@dmbclubs.com

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Myzone Challenge - Summer Sizzle July 1 - July 31 Get Fit For Summer Challenge. Every 1300 MEP’s gets you a ticket into a raffle.

For more information contact Rodney Kinney | RKinney@dmbclubs.com

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Pickleball Open Play - Every Thursday July 1 - August 25 | 12pm-2pm Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.

Beth Steindorff | BSteindorff@dmbclubs.com

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Wimbledon Grass Court Event Saturday, July 2 | 7:30am-10:30am Grass Court Touch Tennis Event. Wear all white, Enjoy champagne and strawberries. Sign-Up or for more information contact.

Josh Bates| JBates@dmbclubs.com Princess for a Day at Ocotillo Spa Friday, July 8 | 3-5 pm | Location: Spa | $50 Bring your little ladies (ages 4-8) in their fanciest princess attire to be transformed into a princess for the day. Your little princesses will get their hair done, nails painted, and some light makeup applied. They will also enjoy story time, juice and cookies, and crafts. Please call the spa at 480-579-2940 or stop by to schedule.

Spaces fill up quickly-RSVP today!

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Healthy Posture Class - Kinesis Room Starting July 12 | 6pm - Every Tuesday Dr. Chris Spencer & Fitness Director John Preston on how to quickly assess your own posture and the benefits of maintaining and improving good posture. This will be an active class; we will teach you exercises proven to be effective at helping the fight against gravity. Sign-up on the Village app or for more information contact John Preston | JPreston@dmbclubs.com

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Pickleball Event Exclusively Tuesday, July 12 | 8am- 10am at Pickleball Kingdom Come to the Coolest Indoor Pickleball Venue in the Valley. All Village Members and their guests are exclusively invited to attend. 3 fun hours of Pickleball. Cost $30 per person.

For more information contact Rodney Kinney | RKinney@dmbclubs.com Pickleball Kingdom 4950 W Ray Road, Chandler, AZ 85226

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Pyramid to Success with Jamie Miller R.D. Wednesday, July 13 | 6pm-7pm Registered Dietitian Jamie Miller walks you through, when considering your health and nutrition. It can be overwhelming to know what to focus on first. Is it just about the number of calories we eat or is it more about the quality of food? For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

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Gainey Membership Breakfast Wednesday, July 13 | 8:30am-10:30am Thank you for being a wonderful member!

Please stop by our Café and grab some “Overnight Oats & Bagels” for breakfast to start your day to start your day.

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Racquetball Saturday Shootout Saturday, July 16 | 9am-1pm 9am-10am Beginners (Lessons and Play) 10am-1pm Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | JWinterton@dmbclubs.com

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Pop-Up DJ - Bootcamp Saturday, July 16 | 9:45am-10:45am Join Instructor Erin McGill and DJ Chris for a Bootcamp workout guaranteed to deliver a beat that motivates and exercises that will challenge the entire body. Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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Membership Breakfast Tuesday, July 12 Thank you for being a wonderful member!

Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am Ocotillo: Oatmeal | 8:30am-10am Camelback: Yogurt | 9am-10am

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VILLAGE CLUBS SUMMER 2022

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YOGA OFF THE MAT Series: Body Love with Meghan Saul Saturday, July 16 | 2pm-3:30pm Want to feel great in your bathing suit this summer? Come try new combinations of breath work, movement, and maybe even a mantra during an upbeat, lighthearted class rooted in gratitude for body, mind, and soul. All experience levels and bodies are welcome.

Cost FREE | $15 Member Guest. Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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Pickleball Open Play Sunday, July 17 | 2pm-4pm Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.

Beth Steindorff | BSteindorff@dmbclubs.com

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Happy Hour at Cien Agaves Thursday, July 21 | 5:30pm-7pm Grab a friend and come experience our neighborhood restaurant. First drink is on us!

Sign up: On the Village App by July 18th. Must be 21 years to attend. Limited to 40 people.

For more information contact Erica Hubber| EHubber@dmbclubs.com Cien Agaves - 7000 E Mayo Blvd #1072 Phoenix, AZ 85054

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SALUD! Latin Cerveza Beer Tasting Thursday, July 21 | 6:30pm-8pm $25 Per Person (Includes: 6 tastings and light snacks). Come and explore Several unique beers brewed with Latin influences from around the world. For more information contact Rodney Kinney | RKinney@dmbclubs.com

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Happy Hour - TBD Thursday, July 21 | 5:30pm-7pm Grab a friend and come experience our neighborhood restaurant. Must be 21 years to attend. Limited to 40 people.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

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DCR Women’s Connection Group: Topgolf Thursday, July 14 | 5:30-7:30pm Grab your girlfriends and join us as Topgolf Scottsdale for a ParTEE. Light appetizers included.

Cost: $60 Nonrefundable. Sign up: On the Village App by July 8th. Limited to 15 women.

For more information contact Erica Hubber| EHubber@dmbclubs.com

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Wellness Talk with Dr. Chris Spencer “Mobility vs Stability” Tuesday, July 26 | 6pm-7pm The body is a balancing act. Learn the joint by joint playbook to understanding your body.

FREE - Members.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

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Pickleball Open Play Sunday, July 31 | 2pm-4pm Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.

Beth Steindorff | BSteindorff@dmbclubs.com

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Sound Meditation with Kelly Emme Sunday, July 31 | 4:15pm-5pm Instructor Kelly Emme will guide you through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, breath work, positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice.

Cost FREE for members - $15 Member Guest Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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Summer Wine Series at The Mick “Poolside and Patio Wines from Italy” Monday, July 18 | 5:30pm-7pm With the hot days of summer upon us, there is nothing better than enjoying a cooling and refreshing glass of wine. We will be tasting rose, white, and chilled reds. Tasting and Charcuterie.

Cost: $47 per person.

For more information contact Beth | bsteindorff@dmbclubs.com

@villageclubs

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FULL MOON Series: Buck Moon Gemstone Mala Mahjong Workshop Wednesday, July 13 | 4:30pm-7pm Join Master Mala Creator, Kathy Koziol, for a Mala making experience to learn all about Malas.

You’ll choose from 10 gemstones, guru beads and tassels to make the Mala uniquely yours!

The workshop will close with a Gong Savasana blessing and ceremony. Register by June 30th.

Cost $60 for members | $80 for member guest Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

TAG US

AT SOCIAL EVENTS OR FAVORITE CLASSES USING:

@villageclubs

C Monsoon Camelback Discount: Get a discount on ALL personal training Purchase any PT package from July 1-31 and get a discount. The session must be used

by Aug 20th. Never trained with Camelback Personal Trainers: 20% off PT Packages Already have a Personal Trainer: 10% off PT Packages. If you do Duo, Trio or Quad personal training (any Semi-Private PT): 15% off Packages. You can purchase the PT Packages through your trainer.

For more information contact Megan Smith | MSmith@dmbclubs.com

VILLAGE CLUBS SUMMER 2022 7

PARENTS OUTINGS IN JULY

DAYS NIGHTS OR

Have some errands to run? Looking for some quiet time?

Planning a night out on the town? Kids Club has you covered.

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Ocotillo Village

Parents Night Out - All Ages (limited to 20) Friday, July 1 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

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Parents Day Out - All Ages (limited to 20) Saturday, July 9 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

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Parents Night Out - All Ages (limited to 20) Friday, July 22 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

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DC Ranch Village

Parents Day Out - All Ages (limited to 25) Saturday, July 9 | 9:30am-1:30pm Includes meal & games. 25 spots $30 per child.

For more information contact Russell | RKrzyzanowski@dmbclubs.com

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Parents Night Out - All Ages (limited to 25) Friday, July 15 | 4:30pm-7:30pm Includes meal & games. 25 spots $30 per child.

For more information contact Russell | RKrzyzanowski@dmbclubs.com

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Parents Night Out - All Ages (limited to 25) Friday, July 29 | 4:30pm-7:30pm Includes meal & games. 25 spots $30 per child.

For more information contact Russell | RKrzyzanowski@dmbclubs.com

SUMMERCAMPS SUMMER

C Camelback Sports Summer Camp

Weeks of July 11, July 18 and July 25 Monday-Friday | 9am-3pm For ages 5–Older Camps filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids Sport Camp For more information contact Anita | ANocerino-Chase@dmbclubs.com

C Camelback Jr. Tennis Camp

Weeks of July 11, July 18 and July 25 Monday-Friday | 8am-12pm For ages 5–18 Jr. Tennis Camp filled with drills and hands on fundamentals.

For more information contact Paul Apana | PApana@dmbclubs.com

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VILLAGE CLUBS SUMMER 2022

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DC Ranch Sports Summer Camp

Ends July 29th Full-Day | 9am-3pm Half-Day | 9am-12pm or 12pm-3pm For ages 5–12 (Pack a swimsuit and goggles) Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids Sport Camp Members: Full-day $90/day /Family $325 week (Single/ Couple) $350 Week Half-day $50/day, Family $175/week (Single Couple) $200/Week Non-Members: Full-day $100/day, $375/week Half-day $60/day, $225/week Optional $7 Lunch Before-care or aftercare: $10 each per day Late Registration $15/day $75/week For more information contact Russell | RKrzyzanowski@dmbclubs.com

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Gainey Summer Camp

July 1 - July 29 - No Camp week of July 4th Monday-Friday | 9am-3pm For ages 5 to 12. Fitness Camp is filled with engaging activities, court games, youth fitness classes, free swim, etc.

For more information contact Lindsey Hugo | LHugo@dmbclubs.com

KIDSEVENTS KIDS O

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Ocotillo Village

Kids Club - Splash Bash Friday, July 15 | 9am-3pm | Age: 5 - older Waterslides, Snowcones, cotton candy and more! $60 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

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Jr. Group Wednesday Night B.ball Clinic Wednesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 | Sign-up on App For more information contact Coach Rome | RWilliams@dmbclubs.com

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ROGY Junior Tennis Program For more information & for details contact Shelby | SAndersson@dmbclubs.com

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Racquetball Saturday Shootout Saturday, July 16 | 9am-1pm 9am-10am Beginners (Lessons and Play) 10am-1pm Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | JWinterton@dmbclubs.com

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Junior Group Racquetball - Ages 7-17 Tuesdays | 4:45pm-6pm $120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com Junior Squash Introduction - Ages 7-17 Every 3rd Thursday | 6pm-7pm $15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com Junior Certification Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club.

Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Emily Jannis | EJannis@dmbclubs.com

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A L L T H R O U G H J U LY

Camelback Village

Jr HOOPS | Ages: 4 - 6yrs Wednesdays | 4:30pm-5:30pm Play basketball with your child at the adjusted lower height with the Jr. Hoop placed on the basketball backboard.

Kids Fencing | Ages: 7 & up Mondays | 6pm-7pm | Beginners Wednesdays | 6pm-7pm | Intermediate Cost: $170 for 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com Jr Basketball Private & Small Group $65 p.p | 60-min private session $40 p.p | 30-min private session For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Coach Kevin | KColdwell@dmbclubs.com Coach Knox Elijah | EKnox@dmbclubs.com Junior Certification Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: On the app, under programsjunior programs. Days/times listed for the month on the app or for more information contact Chris Horgen | CHorgen@dmbclubs.com Village Vipers Swim Team Ages: 5-18 years of age Monday, Wednesday & Friday | 5:15pm-6:30pm Thursdays | 5:15-6pm Coach Marcia and her team help our swimmers develop confidence in and out of the water.

To coordinate your child’s swim assessment for their practice time. For more information contact Heather | HMcManus@dmbclubs.com Private & Group Kids Swim Lessons with Coach Ava Various times during week and weekend. For pricing and availability contact Ava | ACunningham@dmbclubs.com

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Private & Group Kids Swim Lessons with Coach CC Tuesdays & Thursdays | 10am-1pm. For pricing and availability contact CC | CStrimple@dmbclubs.com

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Jr. Fitness Strength Training Program Ages 10-18 years For more information and to register contact Megan Smith | MSmith@dmbclubs.com

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DC Ranch Village

Junior Bootcamp Tuesdays | 10:15-11:15am 5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Junior Tween Yoga | Wed’s - 3:45-4:30pm 5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Super Fitness Saturday | 10:30-11:30am Cost: $5 member / $10 guest Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Junior Basketball | Ages: 6-16 Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

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Junior Certification Ages: 10-13 years of age Wednesdays | 3:30pm-4:30pm Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

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Gainey Village

Jr Basketball Private & Small Group $65 p.p | 60-min private session $40 p.p | 30-min private session For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Coach Knox | EKnox@dmbclubs.com

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Junior Certification 1st Friday of Month | 4pm-5pm Ages: 10-13 years old Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe.

Sign-up: On Village App For more information contact Ro Cain | RCain@dmbclubs.com

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Junior Classes Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm Instructor: Ro Cain Sports Conditioning | Ages 10-13 | Tue. | 4-4:45pm Instructor: DuMaine Corbin Yoga | Ages 8-13 | Tuesdays | 4-4:45pm Instructor: Crystal Waltman *All Classes Require Sign-Up on the Village App

VILLAGE CLUBS SUMMER 2022 9

SPASPECIALS SPA O

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Gainey Village

Ocotillo Village

Invigorating Citrus Body Scrub Treatment Using Gulcin Botanicals with certified organics and botanicals this service will work to heal and nourish your beautiful body and soul. This hourlong scrub and massage will exfoliate your body and leave you feeling extra smooth, relaxed, and ready for summer. $92 For more information stop by the spa front desk.

Princess for a Day (back by popular demand) Friday, July 8 | 3-5 pm | Location: Spa | $50 Bring your little ladies (ages 4-8) in their fanciest princess attire to be transformed into a princess for the day. Your little princesses will get their hair done, nails painted, and some light makeup applied. They will also enjoy story time, juice and cookies, and crafts. Please call the spa at 480-579-2940 or stop by to schedule.

Spaces fill up quickly-RSVP today!

Red, White and Blueberry Treatment A naturally exfoliating treatment that deeply cleanses pores and tones. Blueberry and Strawberry extracts tighten and detoxify, while botanical hyaluronic acid softens fine lines and deeply hydrates dry, summer skin.

Includes your choice of: Microdermabrasion or Dermaplane - $125 Add Microneedling- $75 Please call the spa at 480-579-2940 or stop by to schedule.

Pedicure, Pilates and Pinot Give your feet some love and get ready for Pilates. Enjoy a full pedicure performed while fully reclined and relaxed. This pedicure will include a lemon peel and warm paraffin-great for smoothing and hydrating those summer sandal feet. Includes an extended calf and foot massage and your choice of Dazzle Dry Polish.

This service will also include a FREE 45-minute Pilates session, scheduled within a month of your pedicure service. $80 Please call the spa at 480-579-2940 or stop by to schedule.

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Facial Specials: Red, White and Blueberry Treatment A naturally exfoliating treatment that deeply cleanses pores and tones. Blueberry and Strawberry extracts tighten and detoxify, while botanical hyaluronic acid softens fine lines and deeply hydrates dry, summer skin.

Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75 For more information stop by the spa front desk.

Body Treatment Specials: Soothing Summer Lavender Body Treatment July 1 – 31 | $105 • Lavender Sugar Scrub • Eminence Calm Skin Arnica Masque comforts dry, irritated summer skin with anti-oxidants and conditioning botanicals.

• Lavender Body Butter application hydrates.

For more information stop by the spa front desk.

Camelback Village

Facial Specials: Red, White and Blueberry Treatment A naturally exfoliating treatment that deeply cleanses pores and tones. Blueberry and Strawberry extracts tighten and detoxify, while botanical hyaluronic acid softens fine lines and deeply hydrates dry, summer skin.

Includes your choice of Microdermabrasion or Dermaplane $125.

For more information stop by the spa front desk.

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Body Treatment Specials: Summer Pedicure Sugar Scrubs Choose your scent from our Summer Scent Bar July 1 – Aug. 31 | $105 • Tropic like it’s HOT! Tahitian Vanilla will whisk you away to the tropics • Put the Lime in the Coconut Refresh with a zesty lime and luscious coconut • Every day is Mangonificent!

Tropical happy hour vibes with fresh mango scent

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Nail Studio Specials: July 1 – 31 | $50 Now offering Dip Powder Manicures.

For more information stop by the spa front desk.

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DC Ranch Village

Salon Specials: July 1 – September 30 | $30 Olaplex 4-n-1 Conditioning Treatment Add to any hair service.

For more information stop by the spa front desk.

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Facial Specials: Glycolic Resurfacing Facial July 1 – 31 | Includes Dermaplane- $125 Renew and rejuvenate your skin with a glycolic and skin zyme mixture. Face is hydrated with the ultramoisturizing Micro Mask for a perfect skin polish.

For more information stop by the spa front desk.

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Body Treatment Specials: Citrus Infusion Body Sugar Scrub July 1 – 31 | $105 Blood Orange, Mango, and Grapefruit Sugar Scrub followed by a fruit infused oil moisturizing application.

For more information stop by the spa front desk.

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Pedicure Specials: Citrus Lemongrass Pedicure July 1 – 31 | $65 Notes of crisp cucumber dance around feet nestled in a warm coconut and Vitamin E oil soak.

This treatment includes a shea butter moisturizer with scented lemon grass and green melon.

For more information stop by the spa front desk.

For more information or to Book your Appointment contact us today!

CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy.

Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

SNACK BOARD MEALS Burnt out on cooking, or feeling bored and uninspired in the kitchen? Village dietitian, Jamie Miller, has a fun idea to mix things up for meal times- something she calls “snack board meals”. Simply grab a large plate, tray, cutting board, or baking sheet and pile on the ingredients. Station it in the middle of the table (or the living room floor for an instant picnic!), and let everyone take what they want. It’s perfect for quick, easy, no-fuss, and FUN meals! Here’s three creative ideas to try out: Breakfast Board

Kid Friendly Board

Mediterranean Board

Smoked Salmon

Deli Ham, Turkey, and Roast Beef

Grilled Chicken Kebabs

Cream Cheese

Roasted Red Peppers

Hard Boiled Eggs

Sliced Cheese or String Cheese

Artichoke Hearts

Sliced Tomato

Baby Carrots

Grape Tomatoes

Sliced Cucumber

Snap Peas

Sliced Cucumber

Sliced Red Onion

Grape Tomatoes

Sliced Lemon

Capers

Toasted Whole Grain Pita

Fresh Dill

Yogurt Based Ranch Dip or Hummus

Lemon Slices

Whole Grain Crackers

Tzatziki

Cornichon Pickles

Berries

Cubes of Feta

Flaxseed Crispbread

Grapes

Whole Grain Bagels

Low Sugar Yogurt Nuts

Hummus

Registered Dietitian JAMIE MILLER

BRING YOUR

BUDDY BACK Have a buddy that used to work out with you at the Village and you want them back?

Now is the time to bring your buddy back. When your buddy joins the Village you will receive 1,000 Village Rewards points and be entered to win:

Winner Prizes:

SCAN NOW AND

• Two - Myzone Switches

Help you and your buddy achieve your fitness goals

• Two - $50 Gift Cards to AhiPoki

Enjoy dinner with your buddy at our preferred partner AhiPoki

BRING THEM BACK

• Two - $50 Village Certificates to Branded Gear

Shop our online Village store to order some cool Village swag for you and your buddy For each referral that joins in June and July you will automatically be entered to win the Bring your Buddy Back Package.

Life”s Healthier at the Village

VILLAGECLUBS.COM

TRAINERSPOTLIGHT

Barbara Sarnataro PILATES INSTRUCTOR

Come Try Group Reformer Pilates “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises.

They’d be happier.” - Joseph Hubertus Pilates, in 1965, age 86 Pilates (puh-LAH-teez), born from the mind of German-born Joseph H. Pilates a century ago, is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Just as with mat Pilates class, reformer Pilates mobilizes the spine, develops the body’s core (abdominals, low back, hips, and gluteals), and improves coordination, flexibility, posture, balance, alignment, body awareness, and range of motion throughout the body. Pilates also increases lung capacity and circulation with its emphasis on deep, healthy breathing.

However, unlike mat, the reformer uses the assistance of springs and straps to aid in mobilizing tight muscles and stabilizing weak ones, turning off dominant muscles and reactivating dormant ones, and building better overall body symmetry.

Practiced regularly, with a qualified teacher, Pilates can benefit everyone from the athlete to the rehabilitation client.

And with small group reformer classes available daily, are a perfect choice if you want a more accessible price point.

Have you tried a Group Reformer Pilates class yet?

Here are 5 reasons why you should: 1. It will enable you to move better by increasing your spinal mobility.

2. It will improve your golf, tennis, pickle, or baseball game by increasing rotational strength, stability, and flexibility.

3. It will give you a whole-body workout with the benefits of correction and proper form at a much lower price point than a private session.

4. It will improve your body awareness, allowing you to tap into the deeper smaller muscles to execute the exercises.

5. It will create a foundation of strength and symmetry that improves every other physical activity you do, from archery to Zumba.

Come see what it’s all about.

Gainey Village with Barbara Sarnataro Mondays at 9:30 and Wednesdays at 11

JOIN OUR NEW

LoyaltyREWARDS Scan QR Code & Start earning points.

Reward Yourself Once you earn some points you will be able to start traveling, seeing shows and getting some cool merchandise or Village branded gear. There is so much to choose from you will be motivated to come to the Village everyday to earn more points.

Trips, Concerts and More We know our Village members love to travel, attend sporting events and concerts, and recover getting a Village massage. Our rewards program is designed for you to do just that. You simply register for the program, and we take care of the rest. Your points will automatically add up as you use the club, earn Myzone MEPS, celebrate your anniversary with us and more.

Exclusive Savings • • • • •

Select in-club services and branded apparel Outstanding local savings at your favorite businesses Exclusive member access on top hotels and resorts around the world Member only savings on brand-name merchandise Instant savings on over 50,000 events, sports, theme parks, and concerts at wholesale pricing with no service fees

iSHOP VILLAGE Branded Gear

Scan QR Code to shop today!

Visit: ishopvillageclubs.com

AUGUST

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Myzone Challenge - Some Like it Hot August 1 - August 31 Get Fit For Summer Challenge. Every 1000 MEPs gets you a ticket into a raffle.

For more information contact Rodney Kinney | RKinney@dmbclubs.com

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Pickleball Open Play - Every Thursday July 1 - August 25 | 12pm-2pm Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.

Beth Steindorff | BSteindorff@dmbclubs.com

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Pickleball Open Play Sunday, August 7 | 2pm-4pm Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.

Beth Steindorff | BSteindorff@dmbclubs.com

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Celebrate International Mahjong Day Monday, August 1 | 2pm-4pm | V-Lounge Mahjong or mah-jongg is a tile-based game developed in China in the 19th century and has spread throughout the world since the early 20th century. Although the game can take years to master, we will learn the basics in this introduction class. Limited to 12 participants Cost: $10 (members) | $15 (guest) Sign-up on App. For more information contact Heather | HMcManus@dmbclubs.com

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Village Switzerland Walking and Hiking Backroads Trip (SOLD OUT) Monday, Aug. 8-13 | 6 days, 5 nights For more information contact Erica Hubber EHubber@dmbclubs.com or 480.515.4030

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DC Ranch Blood Drive Tuesday, August 2 | 9am-2pm (must RSVP) To reserve or more information contact Erica EHubber@dmbclubs.com or 480.515.4030 Supplements: Do We Need Them? With Registered Dietitian Jamie Miller Wednesday, August 3 | 6pm-7pm Are supplements needed for optimal health or are they just wasted money? How do we know which type to take? How to know what supplements are best to support your health in various stages of life.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

Racquetball Saturday Shootout Saturday, August 6 | 9am-1pm 9am-10am Beginners (Lessons and Play) 10am-1pm Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | JWinterton@dmbclubs.com

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3-on-3 Basketball Tournament Friday, Aug. 5 | 6pm | High School ages: 13-17 Saturday, Aug. 6 | 9am | Adults ages:18+ Double-elimination tournament with a 2-game minimum. 20-min running clock. The winning team will be awarded a Prize, determined by participation level. Registration deadline is August 1st. Sign-Up on App. For more information contact Coach Rome | RWilliams@dmbclubs.com

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Village Hike “Sunrise Trail at Sunrise” McDowell Sonoran Preserve Saturday, August 14 | 6am Join your fellow Village Hikers bright and early for this 4.3 mile out and back moderate trail.

For more information contact Beth | bsteindorff@dmbclubs.com

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Happy Hour at State 48 Lager House Thursday, August 25 | 5:30pm-7pm Grab a friend and come experience our neighborhood restaurant. First drink is on us!

Sign up: On the Village App by Aug. 22nd. Must be 21 years to attend. Limited to 40 people.

For more information contact Erica Hubber| EHubber@dmbclubs.com State 48 Lager House - 15600 N Hayden Rd Scottsdale, AZ 85260

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Family Night B.I.N.G.O. Saturday, August 27 | 5:30pm-7pm Join us on the basketball court for a Family Fun Night of BINGO. Ages: 5 and older. Includes: pizza, popcorn and bingo cards Cost: $25 per family. For more information contact Heather | HMcManus@dmbclubs.com

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Membership Breakfast Tuesday, August 9 Thank you for being a wonderful member!

Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am Ocotillo: Oatmeal | 8:30am-10am Camelback: Yogurt | 9am-10am

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Gainey Membership Breakfast Wednesday, August 10 | 8:30am-10:30am Thank you for being a wonderful member!

Please stop by our Café and grab some “Overnight Oats & Bagels” for breakfast to start your day to start your day.

A Village Adventures: All-inclusive Fly-Fishing 3-night retreat in the White Mountains Friday, August 5- Monday, August 8 Escape the Arizona heat on a weekend getaway! Our friends at AZ Fly Shop have put together an all-inclusive White Mountains fly-fishing trip at the Ranch at South Fork for us. Includes: lodging, all meals prepared by the ranch chef, two full-days of guided fly fishing at the best fly-fishing spots in Arizona. All levels of fly-fishing experience welcome. Limited to 14 people.

Cost: $895-members | $945-guest double occupancy. For more information contact Heather | HMcManus@dmbclubs.com

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VILLAGE CLUBS SUMMER 2022

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Happy Hour - TBD Thursday, August 11 | 5:30pm-7pm Grab a friend and come experience our neighborhood restaurant. Must be 21 years to attend. Limited to 40 people.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com FULL MOON Series: Cool Mint Sound Bath with Kelly Emme Friday, August 12 | 5pm-5:45pm Experience a cool respite from the summer heat! Be immersed in soothing sounds and the refreshing qualities of mint. Learn how this humble herb can help cool you down, release tension, and sense relief within your body, mind, and spirit! We will celebrate community after in the V Lounge and drink a delicious signature mint cocktail!

Cost: $10 - members | $25 - guest Sign up on App or For more information contact Marta Malloy | MMalloy@dmbclubs.com YOGA OFF THE MAT Series: Presence + Intention with Meghan Saul Saturday, August 13 | 2pm-3:30pm Join Meghan for this yoga off the mat workshop and learn the fundamentals of presence and intention as taught in yoga classes, now applied to daily life circumstances. Explore ideas to cultivate more connectedness, less need for control, and a sense of peace when making decisions.

Cost: FREE - members | $15 - guest Sign up on App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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Tennis Event - Touch the Fence Friday, August 19 | 5:30pm-6:30pm Age 18 and older. Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com

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Pickleball Open Play Sunday, August 21 | 2pm-4pm Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.

Beth Steindorff | BSteindorff@dmbclubs.com

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Summer Wine Series at The Mick “Poolside and Patio Wines from California” Monday, August 23 | 5:30pm-7pm With the hot days of summer upon us, there is nothing better than enjoying a cooling and refreshing glass of wine. We will be tasting rose, white, and chilled reds. Tasting and Charcuterie.

Cost: $47 per person.

For more information contact Beth | bsteindorff@dmbclubs.com

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Wellness Talk with Dr. Chris Spencer “My Hip Flexors are Tight” Friday, August 26 | 5pm-7pm Is it really your hip flexors? Come find out what’s really going on. FREE - Members.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

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Sound Meditation with Kelly Emme Sunday, August 14 | 4:15pm-5pm Instructor Kelly Emme will guide you through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, breath work, positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice.

Cost: FREE for members - $15 Member Guest Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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Celebrate National Dog Day Friday, August 26 | 5pm-7pm | V-Lounge We love our dogs, let’s celebrate at the V Lounge with other Village members! Hot dogs and beer/ wine will be served at the “Hair of the Dog” happy hour. Sorry, Fido has to stay home, but bring a photo of your dog to the happy hour (or if you can’t attend the happy hour photos can be dropped off at the Welcome Desk until 6PM) to be entered into grand prize drawing. (Value $300) Dog pictures will be displayed in shadowbox the following week.

Cost: FREE | Must be 21 yrs and older Sign-up on App. For more information contact Heather | HMcManus@dmbclubs.com

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Hot Yoga Workshop Saturday, August 27 | 1:30pm-3pm Join Village Hot Yoga instructors Penny and Jane for a free, interactive afternoon workshop that includes: Demonstration, Discussion and Assisted and non-assisted adjustments. This workshop is tailored for all levels of yoga.

Cost: FREE - members | $15 - guest Sign up on App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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DCR Women’s Connection Group: Trivia Thursday, August 30 | 5:45pm-7pm Grab your girlfriends and join us in the conference room for game night! Wine & snacks will be provided.

Cost: Free. All reservations not canceled within 24hrs of the event will be charged. Sign up: On the Village App by Aug. 26th. Limited to 20 women. For more information contact Erica Hubber| EHubber@dmbclubs.com

Happy LEFT-HANDERS DAY! AUGUST

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Did you Know?

Right handed people operate in the left side of the brain. Left handed people use the right side. Therefore, only left handed people are in their right mind.

Left Handed Facts: • History is filled with famous left handed people, including: Julius Caesar, Aristotle, Alexander the Great, Mahatma Gandhi, Joan of Arc, Napoleon Bonaparte, Queen Elizabeth II, Prince Charles.

• Left handed people process information more quickly.

VILLAGE CLUBS SUMMER 2022 17

PAREN TS OU T IN G S IN A U G U S T

DAYS NIGHTS OR

Have some errands to run? Looking for some quiet time?

Planning a night out on the town? Kids Club has you covered.

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Camelback Village

Family Night B.I.N.G.O. Saturday, August 27 | 5:30pm-7pm Join us on the basketball court for a Family Fun Night of BINGO. Ages: 5 and older. Includes: pizza, popcorn and bingo cards.

Cost: $25 per family. For more information contact Heather | HMcManus@dmbclubs.com

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Parents Night Out - All Ages (limited to 20) Friday, August 5 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

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Parents Day Out - All Ages (limited to 20) Saturday, August 13 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

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Parents Night Out - All Ages (limited to 20) Friday, August 19 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

Kids Aquatics Class with Lori Kelly 9-week session starts Monday, August 8th.

Each half hour class is offered Mon. - Thur.

Turtle School - 3:30pm Ages 3 and older for kids that feel comfortable getting in and out of the water and will help them develop independence and confidence near water.

Ocotillo Village

Dolphin School - 4pm Ages 4 and older. This class is for swimmers who can comfortably and consistently swim the width of the rec pool and are ready for basic stroke instruction.

Stroke School - 4:30pm and 5pm Ages 5 and older. Kids will learn the fundamentals of all four strokes with an emphasis on freestyle and backstroke. The swimmers will develop strength to swim the length of the lap pool.

Graduates of this class will be invited to join the Village Vipers Swim Team.

Price Options 1 day/week: $225 for 9 weeks 2 day/week: $450 for 9 weeks For more information or to Sign-up contact Lori Kelly | LKelly@dmbclubs.com

Gainey Village

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Friday, August 26 | 4:30pm-7:30pm.

It’s time to go on a safari to see all the African animals! From lions to elephants, we will explore these beautiful creatures through games, crafts, and much more! Chipotle dinner will be provided, as well as popcorn, treats, and snacks.

Sign-up is required and no walk-ins are allowed – ages 18 months and up. $30 per child. 10 spots are available.

For more information contact Lindsay Hugo | LHugo@dmbclubs.com

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DC Ranch Village

Parents Night Out - All Ages (limited to 25) Friday, August 12 | 4:30pm-7:30pm Includes meal & games. 25 spots $30 per child.

For more information contact Russell | RKrzyzanowski@dmbclubs.com Parents Night Out - Pool Edition Friday, August 26 | 3:30pm-7:30pm Pack your suit for a fun time at the Pool, Pizza, and a movie in our Kids Club! Children attending event must have strong water skills Drop off your kids and we will take care of the rest.

Dinner & snacks provided. Ages: 4-13 pack swimsuit and goggles. 25 spots $30 per child.

For more information contact Russell | RKrzyzanowski@dmbclubs.com

ALL THR OU G H A U G U S T

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KIDSEVENTS KIDS

Camelback Village

Jr HOOPS | Ages: 4 - 6yrs Wednesdays | 4:30pm-5:30pm Play basketball with your child at the adjusted lower height with the Jr. Hoop placed on the basketball backboard.

Kids Fencing | Ages: 7 & up Mondays | 6pm-7pm | Beginners Wednesdays | 6pm-7pm | Intermediate Cost: $170 for 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com Jr Basketball Private & Small Group $65 p.p | 60-min private session $40 p.p | 30-min private session For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Coach Kevin | KColdwell@dmbclubs.com Coach Knox Elijah | EKnox@dmbclubs.com

Jr Basketball Small Group - 3rd-5th grade Tuesdays | 4:30pm-5:30pm All basketball players welcome-boys and girls at all levels. Cost: $100-4 sessions | $30 drop-in For more information contact Coach Kevin | KColdwell@dmbclubs.com

Ocotillo Village

Jr. Group Wednesday Night B.ball Clinic Wednesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 | Sign-up on App For more information contact Coach Rome | RWilliams@dmbclubs.com Racquetball Saturday Shootout Saturday, July 16 | 9am-1pm 9am-10am Beginners (Lessons and Play) 10am-1pm Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | JWinterton@dmbclubs.com Junior Group Racquetball - Ages 7-17 Tuesdays | 4:45pm-6pm $120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

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Junior Certification Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: On the app, under programsjunior programs. Days/times listed for the month on the app or for more information contact Chris Horgen | CHorgen@dmbclubs.com Camelback Jr. Tennis Camp Monday-Friday - Week of Aug. 1 | 8am-12pm For ages 5–18 Jr. Tennis Camp filled with drills and hands on fundamentals.

For more information contact Paul Apana | PApana@dmbclubs.com Jr. 3-on-3 Basketball League | Ages: 5-10 August and September are recruiting months for our new Jr. Basketball League! Each team will consist of 5-6 players. All player levels welcome. One practice per week with games played on Friday or Saturday late afternoons.

Parent coaches needed!!!

For more information contact Heather | HMcManus@dmbclubs.com

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Private & Group Kids Swim Lessons with Coach CC Tuesdays & Thursdays | 10am-1pm. For pricing and availability contact CC | CStrimple@dmbclubs.com

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ROGY Junior Tennis Program For more information & for details contact Shelby | SAndersson@dmbclubs.com

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Junior Squash Introduction - Ages 7-17 Every 3rd Thursday | 6pm-7pm $15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

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Junior Certification Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club.

Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Emily Jannis | EJannis@dmbclubs.com

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DC Ranch Village

Junior Bootcamp Tuesdays | 10:15-11:15am 5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Junior Tween Yoga | Wed’s - 3:45-4:30pm 5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Super Fitness Saturday | 10:30-11:30am Cost: $5 member / $10 guest Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Junior Basketball | Ages: 6-16 Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

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Junior Certification Ages: 10-13 years of age Wednesdays | 3:30pm-4:30pm Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

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Gainey Village

Jr Basketball Private & Small Group $65 p.p | 60-min private session $40 p.p | 30-min private session For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Coach Knox | EKnox@dmbclubs.com

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Junior Certification 1st Friday of Month | 4pm-5pm Ages: 10-13 years old Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe.

Sign-up: On Village App For more information contact Ro Cain | RCain@dmbclubs.com

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Junior Classes Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm Instructor: Ro Cain Sports Conditioning | Ages 10-13 | Tue. | 4-4:45pm Instructor: DuMaine Corbin Yoga | Ages 8-13 | Tuesdays | 4-4:45pm Instructor: Crystal Waltman *All Classes Require Sign-Up on the Village App

VILLAGE CLUBS SUMMER 2022 19

SPASPECIALS SPA

THROUGH AUGUST

Gainey Village

Ocotillo Village

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Summer Body Treatment Specials: Invigorating Citrus Body Scrub Treatment July 1 - August 31 | $92 Using Gulcin Botanicals with certified organics and botanicals this service will work to heal and nourish your beautiful body and soul. This hourlong scrub and massage will exfoliate your body and leave you feeling extra smooth, relaxed, and ready for summer.

For more information stop by the spa front desk.

Facial Specials: Tahitian Summer Night Bamboo Age Corrective mask dramatically tightens. Monoi Tahitian oil deeply hydrates while smoothing wrinkles from the inside out.

Includes your choice of: Microdermabrasion or Dermaplane - $125 Add Microneedling- $75 Please call the spa at 480-579-2940 or stop by to schedule.

Pedicure Specials: Tropical Cabana Pedicure & Eye Mask August 1 – 31 | $65 A cooling summer pedicure that will leave you feeling like you are ready to hit the beach. We will start with a tropical soak, followed by a Citrus Infused Sugar scrub and Cabana scented shea butter to hydrate even the driest of skin.

During your service, cold under eye masks are applied to help nourish, hydrate and de-puff this delicate area. Includes an extended calf and foot massage and your choice of Dazzle Dry Polish.

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Facial Specials: Tahitian Summer Night Bamboo Age Corrective mask dramatically tightens. Monoi Tahitian oil deeply hydrates while smoothing wrinkles from the inside out.

Includes your choice of: Microdermabrasion or Dermaplane - $125 Add Microneedling- $75 For more information stop by the spa front desk.

Body Treatment Specials: Coconut Sugar Reef Body Treatment August 1 – September 31 | $105 • LaLicious Sugar Reef Body Scrub exfoliates •C oconut Cream Body Masque from Eminence full of antioxidant properties, this masque plumps skin and returns elasticity.

• L aLicious Sugar Reef Hydrating Body Butter application seals in hydration.

For more information stop by the spa front desk.

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Facial Specials: Tahitian Summer Night Bamboo Age Corrective mask dramatically tightens. Monoi Tahitian oil deeply hydrates while smoothing wrinkles from the inside out.

Includes your choice of: Microdermabrasion or Dermaplane - $125 Add Microneedling- $75 For more information stop by the spa front desk.

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Salon Specials: July 1 – September 30 | $30 Olaplex 4-n-1 Conditioning Treatment Add to any hair service.

For more information stop by the spa front desk.

Facial Specials: Tahitian Summer Night Bamboo Age Corrective mask dramatically tightens. Monoi Tahitian oil deeply hydrates while smoothing wrinkles from the inside out. Includes Dermaplane - $125. For more information stop by the spa front desk.

Body Treatment Specials: Salt of the Earth Mineral Body Scrub August 1 – September 30 | $105 Detoxify, repair, and rehydrate tired muscles and skin with electrolyte packed minerals. This treatment includes a scented oil infused scrub and moisturizing application.

For more information stop by the spa front desk.

Pedicure Specials: Cucumber & Melon Cooler Pedicure August 1 – 31 | $65 Watermelon and basil oils combine with sugar and rice bran oil to invigorate and exfoliate dull skin. A hydrating natural melon scented massage seals in the softness.

For more information stop by the spa front desk.

Teen Clean Facial August 1 - 31 | $65 Get ready to go back to school with deep pore detoxification, extractions and moisturizing.

For more information stop by the spa front desk.

Summer Body Treatment Specials: Summer Pedicure Sugar Scrubs Choose your scent from our Summer Scent Bar July 1 – Aug. 31 | $105 • Tropic like it’s HOT! Tahitian Vanilla will whisk you away to the tropics • Put the Lime in the Coconut Refresh with a zesty lime and luscious coconut • Every day is Mangonificent!

Tropical happy hour vibes with fresh mango scent

For more information or to Book your Appointment contact us today!

CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy.

Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

SURPRISE INGREDIENTS Salad Recipe Shrimp Spring Roll Salad Ingredients: Dressing

• 3 tablespoons coconut aminos or low sodium soy sauce • 3 tablespoons water • 1 tablespoon rice wine vinegar (or white wine vinegar or apple cider vinegar) • 1 tablespoon fresh lime juice • 6 tablespoons powdered peanut butter • ½ tablespoon honey • ¾ teaspoon black pepper • ½ teaspoon garlic powder • ½ teaspoon Sriracha Salad • 8 cups torn Boston or butter lettuce • 1 lb cooked shrimp • 2 cup cooked vermicelli noodles or cellophane noodles • 1 cup chopped red cabbage • 1 cup julienned bell pepper • 1 cup julienned carrots • 1 cup julienned cucumber • 1 avocado, sliced • 1/3 cup chopped peanuts or cashews Directions: Whisk all ingredients for dressing in a small bowl and set aside. Combine lettuce, shrimp, rice noodles, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with chopped nuts of choice and serve.

Combining nutrition with your dedication to fitness is the key to looking and feeling your best.

The Village offers nutrition counseling based on your individual needs and can help you develop a customized program in partnership with your personal trainer to help you achieve your fitness and health goals. For healthy eating to be a lifelong commitment, Jamie believes we must make our daily meals totally scrumptious and nourishing. Get in touch with our Registered Dietitian.

Contact: Jamie Miller | JaMiller@dmbclubs.com

Registered Dietitian JAMIE MILLER

Cafe & BOUTIQUE

Eating right is just as important as getting a great workout. We know you are busy and want to eat something healthy and nutritious after you work out. Our cafés make it easy for you to enjoy healthy, great-tasting meals, snacks, and smoothies. We have a standard menu with our most popular items and a seasonal specials menu offering new, fresh choices. You can grab something quick to go or stay and enjoy your meal at the club.

All the Village cafés are open to the public. Feel free to bring a guest and have a meal together. We serve breakfast, lunch, and dinner. We also offer beer and wine for our members over 21 years of age. Hope to see you in one of cafés soon.

Boutique We have the latest in fitness gear and fashion that can take you from spin class to happy hour. Our Village Boutique has fitness clothes, casual wear, and many unique gifts. If you forgot something in your gym bag, or forgot about a special occasion, we have you covered.

Preferred

PARTNER Discounts

Scan QR code for the most update preferred partners.

also check out our

Neighborhood Network P A R T N E R S

Visit our Camelback Partners

Visit our DC Ranch Partners

Visit our Gainey Partners

Visit our Ocotillo Partners

NOTE: Visit villageclubs.com for the most up-to-date listings of active Preferred Partners. *Preferred Partner discounts cannot be combined with any other offers, discounts or promotions.*

TRAINERSPOTLIGHT

Jodi Stern

PILATES INSTRUCTOR

Strengthen your core with 3 Mat Pilates exercises Hundreds - is a basic breathing and warm-up exercise to build endurance and strength. This exercise targets your core, legs, back, and arms. Lie on your back, bringing your knees into a tabletop position. Lifting your head and shoulders to come up in a curl. As you look towards your knees, reach your arms long by the side of your body. If your neck bothers you, you can keep your head down. You can straighten your legs out to a 45-degree angle, or keep them in a tabletop position. Pumping your arms up and down in a small range of motion, breathe in for a count of 5 and out for a count of 5. Be sure to engage the muscles around your belly button and low back, and through your inner thighs. Try to stay up for 100

Roll-Ups - strengthen your core and inner thighs, stretches the hamstrings, and provide spinal articulation. Lie on your back with your legs straight out on the floor and your arms out over your head.

Inhale and lift your arms towards the ceiling. Exhale and slowly roll up one vertebra at a time towards your toes. Roll down slowly the same way. Keep your legs together to work more into the mid-line of your body. Move as slowly as you can to work more muscles and less momentum.

Advanced variation: Place your hands behind your head as you roll up and down

Bridge/Pelvic Curl - focuses on the abdominals, back muscles, hamstrings, and inner thighs. Lie on your back with your feet on the floor and your knees bent. Keep your legs squeezed together. Roll your hips up to the ceiling one vertebrae at a time. Push your arms into the floor to engage your triceps. Roll down the same way. Come up as high as you can without squeezing your glutes to work more into your hamstrings.

Advanced Variation: Reach one leg up to the ceiling as you lift and lower.

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions” - Joseph Hubertus Pilates

SEPTEMBER

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Saturday Morning Run Club with Jon Saul Starts September 3 Jon is an Army Veteran with over 20 years of active running and racing experience. Jon previously coached both the local Running Arizona & Phoenix Children’s Hospital Miracles in Motion Half/Full Marathon Training Programs.

Beginner and experienced runners are welcome. Runs will average 45 minutes.

Cost: FREE - Members | $15 - Guests For more information contact Marta | MMalloy@dmbclubs.com

Back-To-School MyZone Challenge September 1 - 30 We will be competing for MEPS. You will be eligible for the raffle when you earn 1300 MEPS. For every 300 MEPS earned after that, you will receive another raffle. The more MEPS, the more raffles given! Prizes will be drawn on October 3.

Prizes include: $50 Village gift card, 1-hour spa massage or facial, 6-month upgrade Village Choice membership. Cost: FREE. As long as you have purchased a MyZone belt ($79.99) at the front desk. For more information Contact Erica Hubber | EHubber@dmbclubs.com.

Village Hot Yoga - 2 Week Challenge September 1 – 15 Attend a VHY class 7 out of 14 days to receive bragging rights, a Village Hot Yoga sticker, and the chance to win a stainless-steel Village water bottle.

Classes attended at other Village locations, if a Village Choice member, qualify.

Cost: FREE Sign-up on App. For more information contact Marta | MMalloy@dmbclubs.com

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Membership Breakfast Wednesday, September 7 | 8:30am-10:30am “Overnight Oats and Bagels” served up by your Gainey Membership Team in the Atrium Café.

Come by and learn about our upcoming Gainey Village Events.

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Racquetball Saturday Shootout Saturday, September 10 | 9am-1pm 9am-10am Beginners (Lessons and Play) 10am-1pm Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | JWinterton@dmbclubs.com

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VILLAGE CLUBS SUMMER 2022

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Village Hike: Mt. Lemmon Saturday, September 10 | 6am Escape the heat and join us on a weekend adventure. We will carpool to Tucson at 6am and hike around Mt. Lemmon. We will stop for lunch afterwards and should be back to the club around 4pm. Sign up: On the Village App by September 3.

For more information Contact Erica Hubber | EHubber@dmbclubs.com

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YOGA OFF THE MAT Series: Time to Recharge, Rest, Child’s Pose Saturday, September 10 | 2pm-3:30pm Join Meghan for this yoga off the mat workshop discussing ideas that involve finding moments of pause. Pausing before we react, pausing when we feel flustered, pausing just to check-in, or reconnect. Yoga encourages us to rest, modify, and adapt our practice.

Cost: $15 - members | $30 - guest Sign up on App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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Pickleball Open Play Sunday, September 11 | 2pm-4pm Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.

Beth Steindorff | BSteindorff@dmbclubs.com

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Learn to Swing Dance with Steve Conrad Sundays, September 11 – October 16 | 6pm-7pm This 6-week course will cover the basics and more of East Coast Swing, the Swing Dance style that came out of the 1930’s and 40’s during the Big Band Era. This fun and energetic social dance is now done all over the world.

Cost: Member $25 drop in per class or $120 for the 6-week series / Member Guest $30 drop in per class or $150 for the 6-week series.

Sign up on App or For more information contact Marta Malloy MMalloy@dmbclubs.com

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Sound Meditation with Kelly Emme Sunday, September 11 | 4:15pm-5pm Instructor Kelly Emme will guide you through deep self-exploration and healing through a vibrational sound journey coupled with gentle movement, breath work, positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice.

Cost: FREE for members - $15 Member Guest Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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C Membership Breakfast Tuesday, September 13 Thank you for being a wonderful member!

Please stop by our Café and grab some breakfast to start your day.

DC Ranch: Oatmeal | 8am-10am Camelback: Yogurt | 9am-10am

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Wellness Talk with Dr. Chris Spencer “Low back stiffness during golf game” Tuesday, September 13 | 6pm-7pm You suffering from lower back stiffness during your golf game. Dr. Chris Spencer will discuss movements to help loosen your back before your round. Cost: FREE - Members.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

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Ocotillo Member Appreciation Breakfast Tuesday, Sep 13 | 8am–10am Thank you for being a wonderful member! Please stop by our Café and grab some oatmeal to start your day.

Mount Everest Summiteer and Explorer’s Grand Slam contender Thursday, September 15 | 6pm-7pm Join us for an evening of wine and mountains! Enjoy a presentation by Clayton Wolfe, a Village member.

See what it takes to climb the world’s tallest peaks, including Mt. Everest.

For more information contact Beth | bsteindorff@dmbclubs.com

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Happy Hour at The VIG Thursday, September 15 | 5:30pm-7pm Grab a friend and come experience our neighborhood restaurant. First drink is on us!

Sign up: On the App by September 11th.

Must be 21 years to attend. Limited to 40 people.

For more information contact Erica Hubber| EHubber@dmbclubs.com The VIG - 10199 E Bell Rd Scottsdale, AZ 85260

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Tennis Event - Touch the Fence Friday, September 16 | 5:30pm-6:30pm Age 18 and older. Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com

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Summer Wine Series at The Mick “Poolside and Patio Wines from France” Monday, September 19 | 5:30pm-7pm With the hot days of summer upon us, there is nothing better than enjoying a cooling and refreshing glass of wine. We will be tasting rose, white, and chilled reds. Tasting and Charcuterie.

Cost: $47 per person.

For more information contact Beth | bsteindorff@dmbclubs.com

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Back-to-School Dive-In Movie Thursday, September 22 | 6:30pm-8pm Bring your pool float and join us in or around the pool to watch a kid-friendly movie. Come early as the movie will start by 6:30pm. We will provide extra pool floats, snacks and nonalcoholic beverages.

Cost $5/child (before Sept 21) $8/child (on Sept 22) Sign-up or For more information contact Russell | RKrzyzanowski@dmbclubs.com Village Adventures Water to Wine Tour Saturday, September 24 | 8am-4pm This classic water to wine tour, in a ducky kayak, is on the most scenic stretch of the Verde River. Your kayak trip ends with gravel path through the vineyards to the Tuscan farmhouse at Alcantara Vineyards.

Cost: $125 Member | $150 Guest - includes kayak rental, shuttle, and $20 credit to use at the winery for food, wine, or gifts. 21 and older.

For more information contact Heather | HMcManus@dmbclubs.com

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Stand Up Paddleboard Classes Wednesday, September 21-22 | Lap Pool September is Stand Up Paddling World Championship month. Stay tuned for SUP Yoga, Bootcamp and other special classes.

Cost: $10-members per class $25-Guest per class.

Sign up on the App or For more information contact Marta Malloy | MMalloy@dmbclubs.com RAD SMR Series: Heal Your Sole Myofascial Release Tool Workshop with Beri Golding Saturday, September 24 | 12:30pm-1:30pm Learn to unlock body-wide benefits while taking care of your toes, feet and soles. This selfcare workshop is dedicated to your SOLES!!

By connecting to your foundation, you will learn techniques to help eliminate the parasitic tension and stuck stress that inhibits our body’s natural flow of energy.

Cost: $25-members - $40-Member Guest Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com

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Happy Hour - TBD Thursday, September 22 | 5:30pm-7pm Grab a friend and come experience our neighborhood restaurant. Must be 21 years to attend. Limited to 40 people.

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

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Women’s Connection Group: Self Defense Sunday, September 25 | 12pm-4pm Grab your girlfriends and join us in the Group Exercise Room 1 for a hands-on experience learning how to combat attackers.

Cost: $75. Nonrefundable. Sign-up on the App

by Sept. 21. Limited to 15 women.

For more information contact Erica Hubber| EHubber@dmbclubs.com

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Pickleball Open Play Sunday, September 25 | 2pm-4pm Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.

Beth Steindorff | BSteindorff@dmbclubs.com

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Healthy Eating When Dining Out with Jamie Miller Registered Dietitian Wednesday, September 28 | 6pm-7pm Learn how to navigate menus and make smart choices to reach your goals, no matter what restaurant you’re at. We’ll look at various cuisines, including Mexican, Asian, Sushi, BBQ, Italian, and even the Village Cafe!

For more information contact Beth Steindorff | BSteindorff@dmbclubs.com

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Ocotillo Spa Open House Thursday, September 29 | 5:30pm-7:30pm Join the spa this evening for a night of fun.

Free samples, discounts on retail and services, skincare and haircare education, makeup tutorials and much more.

RSVP to the spa at 480-579-2940

8 Wk Fall Fitness challenge: Fantasy Fitness September 25 – November 19 Teams of two will compete against other teams to earn points and get healthy!

Classes and Challenges: $150 | Challenges only: $50. For more information contact Megan Smith | MSmith@dmbclubs.com

PA RENTS OUT IN G S IN S E P T E M B E R

DAYS NIGHTS OR

Have some errands to run? Looking for some quiet time?

Planning a night out on the town? Kids Club has you covered.

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Ocotillo Village

Parents Night Out - All Ages (limited to 20) Friday, September 2 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com Parents Day Out - All Ages (limited to 20) Saturday, September 10 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com Parents Night Out - All Ages (limited to 20) Friday, September 16 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com

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Parents Night Out - All Ages (limited to 25) Friday, September 9 | 4:30pm-7:30pm Includes meal & games. 25 spots $30 per child.

For more information contact Russell | RKrzyzanowski@dmbclubs.com Back-to-School Dive-In Movie Thursday, September 22 | 6:30pm-8pm Bring your pool float and join us in or around the pool to watch a kid-friendly movie. Come early as the movie will start by 6:30pm. We will provide extra pool floats, snacks and nonalcoholic beverages.

Cost $5/child (before Sept 21) $8/child (on Sept 22) Sign-up or For more information contact Russell | RKrzyzanowski@dmbclubs.com

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Friday, September 16 | 4:30pm-7:30pm.

In honor of ‘Talk Like A Pirate’ day, we are throwing a Pirate Party! Come explore the seven seas with us as we dive into the life of a pirate through games, crafts, and swash-buckling treats! Pizza dinner will be provided, as well as popcorn and snacks. Sign-up is required and no walk-ins are allowed – ages 18 months and up. $30 per child. 10 spots are available.

For more information contact Lindsay Hugo | LHugo@dmbclubs.com

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VILLAGE CLUBS SUMMER 2022

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Kids Aquatics Class with Lori Kelly 9-week session starts Monday, August 8th.

Each half hour class is offered Mon. - Thur.

Turtle School - 3:30pm Ages 3 and older for kids that feel comfortable getting in and out of the water and will help them develop independence and confidence near water.

Dolphin School - 4pm Ages 4 and older. This class is for swimmers who can comfortably and consistently swim the width of the rec pool and are ready for basic stroke instruction.

Stroke School - 4:30pm and 5pm Ages 5 and older. Kids will learn the fundamentals of all four strokes with an emphasis on freestyle and backstroke. The swimmers will develop strength to swim the length of the lap pool.

Graduates of this class will be invited to join the Village Vipers Swim Team.

Price Options 1 day/week: $225 for 9 weeks 2 day/week: $450 for 9 weeks For more information or to Sign-up contact Lori Kelly | LKelly@dmbclubs.com

ALL THRO U G H S E P T E MB E R

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KIDSEVENTS KIDS

Camelback Village

Jr HOOPS | Ages: 4 - 6yrs Wednesdays | 4:30pm-5:30pm Play basketball with your child at the adjusted lower height with the Jr. Hoop placed on the basketball backboard.

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Kids Fencing | Ages: 7 & up Mondays | 6pm-7pm | Beginners Wednesdays | 6pm-7pm | Intermediate Cost: $170 for 4 classes For more information contact Jim Barbour | JBarbour@dmbclubs.com

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Jr Basketball Private & Small Group $65 p.p | 60-min private session $40 p.p | 30-min private session For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Coach Kevin | KColdwell@dmbclubs.com Coach Knox Elijah | EKnox@dmbclubs.com Jr Basketball Small Group - 3rd-5th grade Tuesdays | 4:30pm-5:30pm All basketball players welcome-boys and girls at all levels. Cost: $100-4 sessions | $30 drop-in For more information contact Coach Kevin | KColdwell@dmbclubs.com Junior Certification Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: On the app, under programsjunior programs. Days/times listed for the month on the app or for more information contact Chris Horgen | CHorgen@dmbclubs.com Jr. 3-on-3 Basketball League | Ages: 5-10 August and September are recruiting months for our new Jr. Basketball League! Each team will consist of 5-6 players. All player levels welcome. One practice per week with games played on Friday or Saturday late afternoons.

Parent coaches needed!!!

For more information contact Heather | HMcManus@dmbclubs.com Private & Group Kids Swim Lessons with Coach CC Tuesdays & Thursdays | 10am-1pm. For pricing and availability contact CC | CStrimple@dmbclubs.com

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Jr. Group Wednesday Night B.ball Clinic Wednesdays | 6:30pm-7:30pm $15 p.p | Ages: 7-11 | Sign-up on App For more information contact Coach Rome | RWilliams@dmbclubs.com ROGY Junior Tennis Program For more information & for details contact Shelby | SAndersson@dmbclubs.com Racquetball Saturday Shootout Saturday, September 10 | 9am-1pm 9am-10am Beginners (Lessons and Play) 10am-1pm Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | JWinterton@dmbclubs.com

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Junior Group Racquetball - Ages 7-17 Tuesdays | 4:45pm-6pm $120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com

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Junior Squash Introduction - Ages 7-17 Every 3rd Thursday | 6pm-7pm $15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com

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Junior Certification Ages: 10-13 years of age Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club.

Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Emily Jannis | EJannis@dmbclubs.com

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DC Ranch Village

Junior Bootcamp Tuesdays | 10:15-11:15am 5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Junior Tween Yoga | Wed’s - 3:45-4:30pm 5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Super Fitness Saturday | 10:30-11:30am Cost: $5 member / $10 guest Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com

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Junior Basketball | Ages: 6-16 Private & Small Group Lessons For more information contact Tom Clark | TClark@dmbclubs.com

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Junior Certification Ages: 10-13 years of age Wednesdays | 3:30pm-4:30pm Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com

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Gainey Village

Jr Basketball Private & Small Group $65 p.p | 60-min private session $40 p.p | 30-min private session For small group rates contact Coach Knox to schedule your child’s session.

For more information contact Coach Knox | EKnox@dmbclubs.com

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Junior Certification 1st Friday of Month | 4pm-5pm Ages: 10-13 years old Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe.

Sign-up: On Village App For more information contact Ro Cain | RCain@dmbclubs.com

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Junior Classes Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm Instructor: Ro Cain Sports Conditioning | Ages 10-13 | Tue. | 4-4:45pm Instructor: DuMaine Corbin Yoga | Ages 8-13 | Tuesdays | 4-4:45pm Instructor: Crystal Waltman *All Classes Require Sign-Up on the Village App

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KIDS ACTIVITIES

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VILLAGE CLUBS SUMMER 2022

TRAINERSPOTLIGHT

Adam Park

OCOTILLO PERSONAL TRAINER

The Effect of Exercise on Mental Health

Many people know exercise offers great physical benefits including weight control, cardiac health, blood pressure management, and minimizes the risk of other health conditions. Exercise also has a significant effect on our mental health. Regular exercise helps improve mental health by reducing stress levels, sharpening memory, regulating sleep cycles, and providing opportunities for socialization.

How does exercise effect stress and anxiety?

For many, exercise is used as a stress reliever. When we workout, our bodies go through a positive stress response known as eustress.

Eustress allows us to deal with other stressors in a healthy way by triggering the release of endorphins and serotonin. Serotonin is important because it balances mood and promotes a healthy sleep cycle. Endorphins act as natural pain relievers and trigger positive feelings in the body which can help increase one’s self-esteem. Endorphins and serotonin work together to produce a positive mood and clear “brain fog.” The release of these hormones also causes the stress hormone cortisol to decrease. High levels of cortisol can lead to health issues relating to heart health, blood pressure and even weight gain or loss. Being physically active helps to regulate our hormones, which will improve our overall quality of life.

How much exercise is enough?

Research studies suggest that getting regular amounts of exercise can effect mental health. Exercise decreases tension in our bodies, so we can consistently be in a more relaxed state. The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate physical activity a week for every adult, or at least 30 minutes a day. If you don’t have enough time to get in at least 30 minutes a day, you can break it up into 10 minute sessions. The key is to commit to some amount of moderate activity — such as walking, yoga classes, weight training, and tennis — most days of the week. Find out what you enjoy doing and get to it!

Why is sleep important for mental health?

The better sleep we get, the better mood we are in and the more alert we feel. Getting regular exercise helps to promote great sleep patterns. When energy is expended through physical activity, our bodies will fall asleep faster and stay asleep longer to re-energize again. This cycle optimizes our circadian rhythm. If you find yourself exercising later in the evening and feel too energized to go to sleep, try doing lighter intensity workouts such as yoga, Pilates, or walking.

How to start exercising to increase wellbeing The Village offers countless opportunities to increase your mental health and wellbeing through exercise and social interactions. From golf outings to hiking, happy hours and even trips overseas, we offer a mix of social activities for every interest.

If you find it hard to get the motivation to exercise every day, we have a team of excellent personal trainers, group exercise instructors and sport coaches that can assist you in boosting motivation. Our personal trainers are certified, hold four-year college degrees in exercise and wellness and help individuals stay motivated through positive interactions and accountability. Personalized workout plans are designed for you to maximize success.

Our group exercise instructors focus on class-style exercise routines that offer great direction and feedback. Also, group classes are a perfect opportunity to meet other members. Want to learn a new sport? Take it to the courts and get in touch with our excellent tennis, squash, racquetball and basketball coaches. They not only help with improving your game, but also help create a fun environment with opportunities of social interaction. Life truly is better at the Village!

SPASPECIALS SPA Gainey Village

Ocotillo Village

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Facial Specials: End of Summer Brightening Stone Crop, Gigawhite and Licorice Root dramatically lighten age spots and pigmentation while promoting a firmer, more even toned complexion. Skin is left glowing.

Includes your choice of: Microdermabrasion or Dermaplane - $125 Add Microneedling- $75 Please call the spa at 480-579-2940 or stop by to schedule.

Pedicure Specials: Apple Cinnamon Pedicure September 1 – 30 | $65 Relax and unwind while fully reclined in our antigravity pedicure chairs. This special includes a soak, followed by a sugar scrub, soothing-warm paraffin wax and hydrating apple cinnamon shea butter. Includes an extended calf and foot massage and your choice of Dazzle Dry Polish.

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Facial Specials: End of Summer Brightening Stone Crop, Gigawhite and Licorice Root dramatically lighten age spots and pigmentation while promoting a firmer, more even toned complexion. Skin is left glowing.

Includes your choice of: Microdermabrasion or Dermaplane - $125 Add Microneedling- $75 For more information stop by the spa front desk.

Body Treatment Specials: Coconut Sugar Reef Body Treatment August 1 – September 30 | $105 • LaLicious Sugar Reef Body Scrub exfoliates •C oconut Cream Body Masque from Eminence full of antioxidant properties, this masque plumps skin and returns elasticity.

• L aLicious Sugar Reef Hydrating Body Butter application seals in hydration.

For more information stop by the spa front desk.

Ocotillo Spa Open House Thursday, September 29 | 5:30pm-7:30pm Join the spa this evening for a night of fun.

Free samples, discounts on retail and services, skincare and haircare education, makeup tutorials and much more.

RSVP to the spa at 480-579-2940

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Facial Specials: End of Summer Brightening Stone Crop, Gigawhite and Licorice Root dramatically lighten age spots and pigmentation while promoting a firmer, more even toned complexion. Skin is left glowing.

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Salon Specials: July 1 – September 30 | $30 Olaplex 4-n-1 Conditioning Treatment Add to any hair service.

For more information stop by the spa front desk.

Facial Specials: End of Summer Brightening Stone Crop, Gigawhite and Licorice Root dramatically lighten age spots and pigmentation while promoting a firmer, more even toned complexion. Skin is left glowing.

Includes Dermaplane - $125 For more information stop by the spa front desk.

Body Treatment Specials: Salt of the Earth Mineral Body Scrub August 1 – September 30 | $105 Detoxify, repair, and rehydrate tired muscles and skin with electrolyte packed minerals. This treatment includes a scented oil infused scrub and moisturizing application.

For more information stop by the spa front desk.

Pedicure Specials: Let’s Glow Honey Coconut Pedicure September 1 – 30 | $65 Melt away as your feet soak in a clementine sparkling bath followed by a pineapple and coconut sugar scrub that smooths your feet. A mangomelon shea butter massage moisturizes as vitamin packed honey serum adds that extra glow.

For more information stop by the spa front desk.

DC Ranch Spa Open House Wednesday, September 28 | 4pm- 6pm Meet our spa team and enjoy mini treatments, mini-bites and a retail trunk show featuring Lucky Star Jewels. Space is limited.

Reservations Required.

RSVP-Eddie Zrimsek | EZrimsek@dmbclubs.com

Pedicure Specials: Apple Cider Pedicure September 1 – 30 | $65 Bring in the flavors of Fall as you relax with a cup of warm apple cider and enjoy our juicy apple sugar scrub pedicure.

For more information stop by the spa front desk.

For more information or to Book your Appointment contact us today!

CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 85018 602.553.4917

DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy.

Scottsdale, AZ 85255 480.515.5522

GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980

OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 85248 480.579.2940

SPICE UP YOUR Summer Rice

Fiesta Cauliflower Rice Ingredients:

• 4 cups riced cauliflower, or • 1 head cauliflower riced in food processor • ¼ cup diced red onion • ½ tbsp olive oil • ½ cup corn, fresh, defrosted from frozen from can • ½ cup black beans • ½ of a roasted red pepper (or raw red pepper), diced • 1 package (10 oz) grape or cherry tomatoes, quartered • one-third cup queso fresco, cotija cheese, or feta (optional) • one-third cup fresh cilantro, chopped • Juice of 2 limes • Juice of 1 orange • 1 tsp olive oil • ½ tsp chili powder • ¼ tsp cumin • ¼ tsp garlic powder • ½ tsp salt • ¼ tsp ground black pepper

Directions: If using frozen riced cauliflower, defrost in the microwave and drain excess liquid. Heat a large skillet over medium heat and add olive oil to the pan. Sautee the red onion until soft then add riced cauliflower and cook until the cauliflower has softened and started to brown. In a separate pan over medium-high heat, add corn to a small skillet without any oil. Stir frequently until corn is charred to your liking. In a large bowl, whisk juiced limes and orange, olive oil, and spices until combined. Add in the cooked rice cauliflower, onions, and corn along with the black beans, red pepper, quartered tomatoes, cheese, and cilantro. Stir together until well combined. Serve immediately or refrigerate, covered, up to 1 day.

Combining nutrition with your dedication to fitness is the key to looking and feeling your best.

The Village offers nutrition counseling based on your individual needs and can help you develop a customized program in partnership with your personal trainer to help you achieve your fitness and health goals. For healthy eating to be a lifelong commitment, Jamie believes we must make our daily meals totally scrumptious and nourishing. Get in touch with our Registered Dietitian.

Contact: Jamie Miller | JaMiller@dmbclubs.com

Registered Dietitian JAMIE MILLER

Life”s Healthier at the Village

Camelback Village 4444 E. Camelback Rd. Phoenix, AZ 85018 P: 602.840.6412

Gainey Village 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 P: 480.609.6979

DC Ranch Village 18501 N. Thompson Peak Pkwy.

Scottsdale, AZ 85255 P: 480.502.8844

Ocotillo Village 4200 S. Alma School Rd. Chandler, AZ 85248 P: 480.656.0045

villageclubs.com