GUIDEBOOK FALL 2022 | OCTOBER | NOVEMEBER | DECEMBER CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 602.840.641285018 DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.502.8844 GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6979 OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 480.656.004585248 Village Events
DecemberNovemberOctober TABLE OF EVENTS Don’t Miss Events .................................................. 6-8 Kids Club Events ...................................................... 10 Spa Specials ....................................................... 12-13 Trainer Spotlight “Pilates at home: is it for you?” ........ 15 Nutrition “Healthy School Lunch Ideas” ....................... 16 All Golf Events & Clinics ......................................... 4-5 Reward Yourself with a Trip to Mexico .................... 17 Shop Village Branded Gear ....................................... 26 Preferred Partner Discounts ..................................... 26 Kids Activities “coloring page/word search” ................. 35 Don’t Miss Events ............................................... 18-20 Kids Club Events ....................................................... 22 Spa Specials ............................................................. 24 Nutrition “Not Your Typical Thanksgiving Dinner” ........... 25 2-Trainer Spotlights ........................................ 21 & 27 Don’t Miss Events ............................................... 28-29 Kids Club Events ....................................................... 30 Spa Specials ............................................................. 32 Nutrition “Balanced Snacks that Satisfy” ......................... 33 Trainer Spotlight “Yoga, what is it all about?” .............. 34
CAMELBACK CLUB ALL FOUR CLUBS *Only Choice members can attend all club events DC RANCH CLUB C D G O A KEY LEGEND Club Event Location GAINEY OCOTILLOCLUBCLUB
• Tuesday, Dec 13 | 3pm shotgun start
$49 + tax | RSVP or more information contact
• Tuesday, Oct 18 | 3pm-3:27pm - Cattail
Erica Hubber | EHubber@dmbclubs.com
The Phoenician Golf Club “Time for Nine”
• Tuesday, Nov 15 | 3:15pm shotgun start
• Tuesday, Dec 27 | 3pm shotgun start
Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink. Limited to the first 6-foresome’s who sign up. Reserva tions not canceled within 36 hours of the outing will be charged.
• Tuesday, Oct 11 | 3:30pm shotgun start
Includes 9 holes, cart & a drink from beverage cart.
$45 + tax | For more information contact Heather | HMcManus@dmbclubs.com
$39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
• Tuesday, Nov 29 | 3:15pm shotgun start
• Tuesday, Nov 22 | 3pm shotgun start
Eagle Mountain Golf Club “Nine & Wine”
• Tuesday, Dec 20 | 3:00pm shotgun start
• Tuesday, Nov 1 | 3:15pm shotgun start
• Tuesday, Nov 15 | 3pm-3:27pm - DevilsClaw
4 VILLAGE CLUBS FALL 2022
$39 + tax | RSVP or more information contact Rodney Kinney | RKinney@dmbclubs.com
• Tuesday, Dec 13 | 3pm shotgun start
• Tuesday, Oct 25 | 3:30pm shotgun start
OCTOBER - DECEMBER GOLF EVENTS OR CLINIC
• Tuesday, Nov 8 | 3:00pm shotgun start
Includes 9-holes, cart and a ticket for drink
• Tuesday, Dec 20 | 3pm-3:27pm - Cattail
Whirlwind Golf Club - Consecutive Tee Times Only 6 - Foursome’s Available For Each Day.
Must be 21+. Limited to 40 players.
Includes 9-holes of golf, cart and a ticket for house wine, draft beer, or fountain drink.
• Tuesday, Oct 11 | 3:30pm shotgun start
Max 24 players. Reservations not cancelled within 36 hours of the outing will be charged.
Troon North Golf Club “Play Nine”
ALL MEMBERS MAY ATTEND ANY GOLF EVENT
• Tuesday, Dec 27 | 4pm-5pm
• Tuesday, Oct 11 | 4pm-5pm
60-minutes of instructions and individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit.
• Tuesday, Oct 11 | 3pm-4pm
• Tuesday, Oct 25 | 4pm-5pm
5VILLAGE CLUBS FALL 2022
• Tuesday, Nov 1 | 4pm-5pm
$39 + tax | For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
$30 | For more information contact Heather | HMcManus@dmbclubs.com
Golf Clinic at Eagle Mountain Golf Club with Derek Nannen 60-minutes of instructions and individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit.
• Tuesday, Nov 29 | 4pm-5pm
• Tuesday, Dec 13 | 4pm-5pm
ALL MEMBERS MAY ATTEND ANY GOLF EVENT OR CLINIC
• Tuesday, Nov 15 | 3pm-4pm
• Wednesday, November 16 | 4pm-5pm
Includes 60-minutes of verbal instruction as well as individual hands-on attention. All levels welcome. From a beginner to a seasoned golfer, everyone will benefit. You will also receive a ticket for house wine, draft beer or fountain drink in The Dynamite Grill. Max 10 players.
OCTOBER - DECEMBER GOLF CLINICS
• Wednesday, December 14 | 4pm-5pm
Try Golf Today at Troon North Golf Club
• Tuesday, Dec 13 | 3pm-4pm
Adult Golf Instruction Clinic at The Phoenician
• Tuesday, Nov 15 | 4pm-5pm
$30 + tax | RSVP or more information contact Erica Hubber | EHubber@dmbclubs.com
Join Chef Maggie and learn to make Pumpkin Ricotta Manicotti with Roasted Garlic, Brown Butter and Sage. Includes instruction, tasting, recipe for home, and wine pairing. Cost: $25. Sign-up on the App or for more info contact Beth Steindorff | BSteindorff@dmbclubs.com
3:30pm Open Saber (13yr old+)
Village Hike - Humphreys Peak
Tuesday, October 4 | 9am-2pm (must RSVP)
For more information contact
For more information contact Marta Malloy | MMalloy@dmbclubs.com
Megan Smith | MSmith@dmbclubs.com
Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play. Beth Steindorff | BSteindorff@dmbclubs.com
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Yoga Off the Mat: Comfortably Uncomfortable
Friday, October 7 | 12:15pm-1pm
6 VILLAGE CLUBS FALL 2022
Fencing Tournament
Saturday, October 1 | 10am-10:45am
Sunday, October 2 | 12pm-6pm
1:00pm Intermediate Saber (12yr old +)
Join yoga Instructor, Meghan Saul as she unpacks the idea of navigating our lives while comfortably uncomfortable when necessary.
Find out how you can reduce pain and improve your fitness through corrective exercise and use of the ATOM Ball targeting the upper back and shoulders in this exclusive workshop. RAD ATOM Ball included. Lead by Fitness Expert Erin Mahoney. Cost: 35 member | $50 guest
Join Coach Barbour for 4 different saber events.
To reserve or more information contact Erica EHubber@dmbclubs.com or 480.515.4030
The Double Dutch - 1890 W. Germann Rd. #1
Sunday, October 9 | 2pm-4pm
Join Val in Intro to bodybuilding in the Performance Center. Cost: $12 per class. Sign-Up on App or for more information contact.
Thursday, October 6 | 5:30pm-7pm
Saturday, October 1-31 | Members vs Employees
Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com
RAD Myofascial Release Tools Workshop
OKTennisFest
DC Ranch: Oatmeal | 8am-10am
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For every employee, a member beats (in total MEP’S)by the end of the month = the total number of raffle tickets entered into a drawing. Enroll on the MyZone App.
Grab a friend and come experience our neighborhood restaurant. The first drink is on us. Sign up: On the Village App by October 5th. Must be 21 years to attend. Limited to 40 people For more information contact RJ Heyer | RHeyer@dmbclubs.com
Happyhour
Pickleball Open Play
Saturday, October 8 | 9am-11am
Saturday, October 1 | 11am-1pm
Member Appreciation Breakfast
The Hunter’s Moon beckons us to come outside, lie on the ground and rest under the starry sky. In quiet twilight, we’ll be soothed by the sound of crystal bowls, nature as it prepares for sleep, and the feeling of being surrounded by a friendly community.
Saturday, October 8 | 12:30pm-1:30pm
DMO class: Pickleball & Strength
Ocotillo: Oatmeal | 8:30am-10am
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DC Ranch Blood Drive
Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.
Join Megan in a Cardio pickleball and strength training on the basketball court. Cost: $12 per class. Sign-Up on App or for more information contact. Megan Smith | MSmith@dmbclubs.com
Blood Pressure Checks-Know your numbers
Happy Hour at Double Dutch Kitchen & Cocktails
2:30pm Women’s Saber
Cooking Class with Chef Maggie Pumpkin Season is here!
Series - PAIN RELIEF WITH THE ATOM BALL
Patience, purpose, the ability to adapt - all part of our journey forward.
the highest point in the state of Arizona at 12,633 feet! It has one of the most scenic viewpoints in the San Francisco Peaks and on a clear day, hikers can see the Grand Canyon from the summit! The alpine forest, 10.7-mile, out and back trail is a perfect challenging adventure and is easily accessible, located just outside of Flagstaff. This strenuous, rocky trail has over 3,000 feet of elevation gain. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
FULL MOON Series: Hunter Moon Sound Bath
DMO class: Intro to bodybuilding
Rodney Kinney | RKinney@dmbclubs.com
Come out and enjoy an afternoon with other members who play tennis. For more information contact Dave Critchley | DCritchley@dmbclubs.com
OCTOBER CLUB EVENTS
Tuesday, October 4 | 5:30pm-7pm
Myzone Zombie Challenge
Camelback: Oatmeal | 9am-10am
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Tuesday, October 11
Cost: $10 member | $25 Guest
Sunday, October 9 | 6:15pm-7pm | Backfield
Friday, October 7 | 5:30pm-6:30pm | Court 10 Cost: Free | age: 18 & older event Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com
1:30pm 12-and-under Saber
Fencers may only compete in a maximum of two events. Cost: $25-member | $35-guest $5 for participation in additional events. For more information contact Erica Hubber | EHubber@dmbclubs.com
Friday Night Fun: Touch The Fence
Stop by the conference room for your quick and easy complimentary blood pressure check. For more information contact Heather | HMcManus@dmbclubs.com
For more information contact Marta Malloy | MMalloy@dmbclubs.com
Saturday, October 8 | 2pm-3:30pm
Cost FREE members | $15 guest
Saturday, October 1 | 9am-3pm
Chakra Sound Balancing w/Tena Marie Wednesday, October 5 | 5:45pm-7pm
Yoga Nidra or Yogic Sleep is a conscious relaxation practice that integrates the mind-body connection in order to calm the mind & help heal & restore the physical body. Close your eyes, open your mind/ ears/heart & listen attentively to a gently guided meditation. This yoga practice is suitable for all levels and all bodies.
For more information contact Josh Bates | JBates@dmbclubs.com
Thursday, October 13 | 6:30pm-9pm
2nd Annual Fall Cornhole League
Gainey Connection Group: B&B Cocktail Lounge Thursday, October 6 | 5:30pm-7pm
Wednesday, October 12 | 9:30am-10:30am
“B&B Bourbon Tasting” with an Amuse-Bouche pairing at B&B Cocktail Lounge/Old Town Scottsdale Cost: $60 plus tax and gratuity. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Octoberfest USTA Tennis Tournament
EVENTS YOU DON’T WANNA TO MISS
7VILLAGE CLUBS FALL 2022
Dress up in your Lederhosen and Dirndls to play mixed doubles with your Liebling. 3 sets of doubles followed by live German Music, Bratwurst, Sauerkraut, und German Bier. Prizes for the best costumes and for the Bier Stein holding contest winners! Limited 20 double teams Cost: $35 member ($70 per double team)
Grab a friend and come experience our neighborhood restaurant. The first drink is on us.
Who’s ready for fall?! Come help us celebrate Autumn with everything pumpkin-caramelapple! We will have a face painter, balloon artist, a bounce house, tons of fall snacks, treats, games and crafts for the whole family to enjoy!
Come learn the basics of an anti-inflammatory diet with dietitian, Jamie Miller. We know that chronic inflammation is linked to heart disease, Alzheimer’s, cancer, and autoimmune conditions such as arthritis. But how can we prevent such ailments? Cost: $15 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Sign up: On the Village App by October 7th. Must be 21 years to attend. Limited to 40 people For more information contact
For more information contact Heather | HMcManus@dmbclubs.com
Player’s Party & Great Swag
Erica Hubber | EHubber@dmbclubs.com
Saturday, October 15 | 9:45am-10:45am
Happy Hour at The Preserve Tavern & Grille Thursday, October 13 | 5:30pm-7pm
Friday, October 14 | 4:30pm-5:15pm
Enjoy an evening session of gentle chakra balancing with sound healing bowls and breath work. Stay for some light snacks following class. Limited to 20 members. Cost: $15 Sign-up on App by Oct. 1
Join Erin and DJ Chris for a fun and challenging combination of cardiovascular drills and resistance training listening to motivating live DJ’d music to motivate. Enjoy a mimosa afterwards. Cost: FREE member | $15 Guest
Eat Like Tom Brady: An Anti-Inflammatory Diet with Jamie Miller R.D.
10a-1p Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | jwinterton@dmbclubs.com
Singles and Doubles Men, Women, and Mixed Prize Money for Open Events
For more information contact Erica Hubber | EHubber@dmbclubs.com
For more information contact Linda Bernal | LBernal@dmbclubs.com
For more information contact Marta Malloy | MMalloy@dmbclubs.com
October Racquetball Saturday Shootout
POP-UP DJ Bootcamp
Is Arthritic knee pain keeping you out of the game? Let’s strengthen the right muscles to get you back to doing what you love.
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Spooky Spin and Sip
Gainey Member Appreciation Breakfast
Saturday, October 15 | 9am-1pm
For more information contact Marta Malloy | MMalloy@dmbclubs.com
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Dress up your pup for this tail-wagging happy hour. Prizes for best owner/dog costume and most creative dog costume. Enter through the back gate with your dog. Dogs must stay on leash. Cost: $10 member | $15 guest
Join Liz and DJ Chris in the Cycle Studio as together they spin the Halloween hits and motivate you through a fun and challenging high energy workout. Enjoy a glass of champagne afterwards. Cost: FREE member | $15 Guest
For more information contact Greg | GPrudhomme@dmbclubs.com
All ages are welcome. Cost: $25 child (family rate) $30 child (exec rate) Infants 14 mo. and younger Free. Sign-Up on App or For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Fall Family Harvest - On the Basketball Court Friday, October 14 | 4pm-6pm
Village members receive 15% discount
Howl’ o Ween on the Back Field
Thursday, October 13 | 5pm-7pm
Yoga Nidra & Guided Meditation w/Rachel Wednesday, October 12 | 6:30pm-7:15pm
Wednesday, October 12 | 6pm-7pm
Limited to 30 participants
Oktoberfest Tennis Social: Mixed Doubles Social
Saturday, October 15 | 10am-2pm
15745 N Hayden Rd. Scottsdale, AZ 85260
Wellness Talk with Dr. Chris Spencer “Arthritic Knee Pain”
Tuesday, October 11 | 6pm-7pm
Presented by Audi of Gilbert October 27 - October 30 | All Day Long NTRP & Open Events
9-10am Beginners (Lessons and Play)
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Cost: Free members | $20 guests
The return of the Fall Cornhole League and Tournament. 32 Teams will compete for a chance to get to the Tournament with the best Record and chance to become the Ocotillo Village 2022 Fall Cornhole League Champions. 2nd Place receives a runner up prize purse. Cost: $40 p.p. For more information contact Rodney Kinney | RKinney@dmbclubs.com
Thank you for being a wonderful member! Please stop by our Café and grab some Overnight Oats and Bagels.
FREE - Members
OCTOBER 31ST Are you ready HALLOweenfor8 VILLAGE CLUBS FALL 2022
Join Cody and Doggie Bootcamp on the back field. Cost: $12 per class.
We are very excited to Partner with the new Bottle and Bean Restaurant and Chef Chris George for a great tasting experience. The event will integrate wine & sake tasting with sushi selections recommended by Chef George. For more information contact : Rodney Kinney | RKinney@dmbclubs.com
For more information contact Marta Malloy | MMalloy@dmbclubs.com
Shake Rattle and Roll Movement Therapy with Karin McAreavy
For more information contact Marta Malloy | MMalloy@dmbclubs.com
Latin Dance Series with Steve Conrad
Wine, Sake and Sushi Tasting Special Event at Bottle & Bean
Cost: Free member | $15 guest
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Wednesday, October 19 | 6pm - Cost: $45 p.p | Limited number of spots available
Sunday, October 23 | 5pm-6pm
For more information contact Marta Malloy | MMalloy@dmbclubs.com
Grab a friend and come experience our neighborhood restaurant. Sign up: On the Village App by October 5th. Must be 21 years to attend. Limited to 40 people. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Rodney Kinney | RKinney@dmbclubs.com
Megan Smith | MSmith@dmbclubs.com
Halloween Beat The Tennis Pros
DCR Women’s Connection Group: Tennis Mixer (Try Tennis + Cardio Tennis)
This class will begin with 30 minutes of deep heated stretch to the sounds of the singing bowls. The remainder of the class includes a guided meditation and additional sound healing. The frequencies of the bowls and gong release mental stress and the sweat produced during the class detoxifies and cleanses your cells while enhancing your mobility.
Thursday, October 20 | 5:30pm-7pm
To Register scan QR or Register Online www.131events.com/brew-haha-chandler-azat:
Pickleball Open Play
Sunday, October 23 | 12pm-1pm
Join Cody in Booty Bands in the Performance Center. Cost: $12 per class. Sign-Up on App or for more information contact.
Thursday, October 20 | 5:30pm-7pm
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Decorate the trunk of your car and bring your candy! Each car will have a designated spot to decorate, socialize and hand out candy together Cost: Free with sign-up ($5 no reservation). Sign-Up on App or for more information contact. Russell | rkrzyzanowski@dmbclubs.com
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Deep Heated Stretch with Sound Soak with Penny McAlpin
For more information contact.
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Saturday, October 29 | 11am-11:45am
Sign-Up on App or for more information contact.
Gainey Village Wine and Lifestyle Series
Cost: Free member | $15 guest
Gainey Happy Hour - TBD
Monday, October 17 | 5:30pm-7pm
Friday, October 28 | 4:30pm-6pm
Saturday, October 22 | 11am-11:45am
Sunday, October 30 | 7:30am-9:30am
Trunk or Treat
Cost: $25 member drop-in | $120 for 6-weeks $30 guest drop-in | $150 for 6-weeks
Meet us at The Mick Brasserie to experience the upside-down wine world. Tasting and Charcuterie. Cost: $47-member. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
DMO class: Booty Bands
CLUB EVENTS continued...OCTOBER
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Friday, October 14 | 6pm-6:45pm
Join Ted and Get healthy + Blood pressure check in the Conference room. Cost: $12 per class. Sign-Up on App or for more information contact. Megan Smith | MSmith@dmbclubs.com
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Enjoy the beautiful 5k course through the Ocotillo area and finish in style with one of the best and most unique finisher medals in the country! You’ll also enjoy that post race micro brew on the party lawn, compliments of the Village Health Club & Spa (21+ only, make sure you have your ID)
Erica Hubber | EHubber@dmbclubs.com
Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play. Beth Steindorff | BSteindorff@dmbclubs.com
“Stranger Things of the Wine World”
Grab your girlfriends and join us at the Tennis Center for a fun “Try Tennis Today” evening followed by cardio tennis. Limited to 20 members. Cost: Free - Snacks & beverages provided. Sign-up on App by Oct. 6 For more information contact Erica Hubber | EHubber@dmbclubs.com
For more information contact
Megan Smith | MSmith@dmbclubs.com
Join instructor Karin McAreavy for a full body workshop designed to release tension and clear blocked energy through an integrative process of movement and meditation. Prepare to shake things up and transform from within.
Saturday, October 29 | 2pm-4pm
Latin dance series: Salsa, Merengue, and Bachata. Learn these fun and exciting Latin social dances that originated in Cuba and the Dominican Republic in an exciting progressive six-week course that covers the basics and more of these Latin dances.
Monsters & Mimosas
Brew HAHA 5K Run and Walk
Dress up in your favorite costume as you take on the Tennis Pros. Cost: $25
DMO class: Doggie Bootcamp
The Mick Brasserie 9719 N Hayden Rd Scottsdale, AZ.
Saturday, October 29 | 9am-10am
DMO class: How healthy are you?
Dress up in your favorite costume as we join Tracy Anctil and Takako Kunikane for a Halloweenthemed dance class. Stay for mimosas and Halloween-themed snacks. Cost: Free Sign-Up on App by Oct. 22. For more information contact.
Sundays, Oct. 23 - Nov. 27 | 6pm-7pm
Sunday, October 23 | 2pm-4pm
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Dave Critchley | DCritchley@dmbclubs.com
ALL READY TO TRAIN AND HELP YOU REACH YOUR GOALS! TheNEW VILLAGE TENNIS PROFESSIONALS MEET OUR EXPERTSMEET OUR EXPERTS Austin TODD Allan PETO CAMELBACK VILLAGE Greg PRUDHOMME CAMELBACK DIRECTOR Sammi HAMPTON CAMELBACK VILLAGE Michael HARMON DC RANCH VILLAGE Michael LAZAR CAMELBACK VILLAGECAMELBACK VILLAGE Michael MUNGUIA CAMELBACK VILLAGE 9VILLAGE CLUBS FALL 2022
For more information contact Marcia Leach | MLeach@dmbclubs.com
Friday, October 7 | 5pm-9pm
Full-day $90/day • Family - $325 week
• Single/Couple - $200/Week
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Parents Night Out - All Ages (limited to 25)
Friday, October 7 | 4:30pm-7:30pm
Saturday, October 8 | 12pm-4pm
Half-day $50/day • $200/Week
Sunday, October 2 | 12pm-2pm
Ocotillo Village
Parents Night Out - Spooky Spectacle
Optional $7 Lunch
Full-day $90/day • $350/week
Non-Members:
For more information contact Marcia Leach | MLeach@dmbclubs.com
Parents Day Out - Halloween Fun
Friday, October 28 | 4:30pm-7:30pm
Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
DC Ranch Village
Late Registration $15/day $75/week
FALL CAMPS
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Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids Sport Camp
Friday, October 28 | 4:30pm-6pm
Parents Day Out - All Ages (limited to 20)
Join Coach Elijah Knox for a fun skills clinic focusing on Shooting, Passing, Rebounding, and Defense. All levels
Camelback Village Family Dive in Movie night
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Monday-Friday | 9am-3pm
Before-care or aftercare: $10 each per day
DC Ranch Fall Break Camp
Parents Night Out - All Ages (limited to 20)
For more information contact Russell | RKrzyzanowski@dmbclubs.com
Full-day $100/day - $375/week
Have
Half-Day | 9am-12pm or 12pm-3pm
Cost: Free - members | $10 guests. Sign-Up on the App. For more information contact Heather | HMcManus@dmbclubs.com
Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
Friday, October 7 | 5:30pm-8pm- starts at 6:15pm
Half-day $50/day • Family - $175/week
Friday, October 21 | 5pm-9pm
PARENTS OUTINGS
some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered.
Friday, October 21 | 4:30pm-7:30pm
For ages 5 to 12. Fitness Camp is filled with engaging activities, court games, youth fitness classes, free swim, etc.
Saturday, October 29 | 2pm-6pm
Ocotillo Fall Break Camp October 3-14
For ages 5–12 (Pack a swimsuit and goggles)
Members:
For more information contact Russell | RKrzyzanowski@dmbclubs.com
Full-Day | 9am-3pm
October 10-14
Celebrate the end of summer and the lives of our furry friends with your family in and around the rec pool. Popcorn and sweet treats will be available. Don’t forget your pool floats!
Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
Leave your child for a fun filled afternoon of Halloween Fun Activities including games, crafts, pizza and dessert. Your child may come in costume. Must cancel 48 hours in advance to avoid being charged for the event.
Gainey BasketballVillageSkillsClinic
“DC League of Super-Pets”
Friday, October 14 | 6pm-8pm
Includes meal & games. 25 spots $30 per child.
Trunk or Treat
Decorate the trunk of your car and bring your candy! Each car will have a designated spot to decorate, socialize and hand out candy together Cost: Free with sign-up ($5 no reservation). Sign-Up on App or for more information contact. Russell | rkrzyzanowski@dmbclubs.com
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Includes meal & games. 25 spots $30 per child.
$25 per child. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
• Single/Couple - $350 Week
Parents Night Out - All Ages (limited to 20)
Half-day $60/day - $225/week
$30 per child. For more information contact Anita | ANocerino-Chase@dmbclubs.com
Movie on the Lawn
Parents Night Out - All Ages (limited to 25)
- 4th-7th grade
Come enjoy a fun twist on a classic Halloween party! We will be having a ghastly good time with spooky games, haunted treats and creepy crafts for the kids to enjoy. Pizza dinner is provided. Ages 18 months and up. Reservations are required. Limited to 10 spots $30 per child. For more information contact Lindsey Hugo | LHugo@dmbclubs.com D D D
For more information contact Russell | RKrzyzanowski@dmbclubs.com
For small group rates contact Coach Knox to schedule your child’s session.
Instructor: Ro Cain
Every 4th Tuesday | 6pm-7pm
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
*All Classes Require Sign-Up on the Village App
For more information & for details contact Shelby | SAndersson@dmbclubs.com
9am-10am Beginners (Lessons and Play)
Junior Certification
Junior Certification
Kids Fencing | Ages: 7 & up Mondays | 6pm-7pm | Beginners Wednesdays | 6pm-7pm | Intermediate Cost: $170 for 4 classes
To coordinate your child’s swim assessment for their practice time. For more information contact Heather | HMcManus@dmbclubs.com
This class is for babies starting at age 6 weeks and up to one year. Parent will be in the water with child. Cost: $23 per class, $100 for 5 sessions, $180 for 10 sessions. Session packages must be redeemed in 2022. For more information and pricing contact Shoshanna | SCortes@dmbclubs.com
Camelback Village
Racquetball Saturday Shootout
$65 p.p | 60-min private session
Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
Saturday, July 16 | 9am-1pm
Jr Basketball Private & Small Group
Junior Basketball | Ages: 6-16
Junior Certification | Ages: 10-13 yrs
Junior Group Racquetball - Ages 7-17
Instructor: Crystal Waltman
DC Ranch Village
Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com
Jr. Basketball League 5-10yrs boys/girls
$40 p.p | 30-min private session
Cost: $5 member / $10 guest
Ages: 10-13 years of age
Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com
Or Heather | HMcManus@dmbclubs.com
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Wednesdays in October | 10:30am-11am
Jr Basketball Private & Small Group
ROGY Junior Tennis Program
Wednesdays | 3:30pm-4:30pm
$40 p.p | 30-min private session
Aqua Class in Family Pool (October Only)
10am-1pm Round Robin (Intermediate, Advanced)
Tuesdays | 4:45pm-6pm
For more information & for details contact Linda Bernal | LBernal@dmbclubs.com
For more information contact Ro Cain | RCain@dmbclubs.com
The league will consist of one practice per week and Friday games 4:30pm-7pm. Volunteer parent coaches needed. Cost: $ $225/player member. $50 discount for child with parent coach. $275/player member guest (one member guest per team) Registration includes team jersey. For more information contact Coach Knox Elijah | EKnox@dmbclubs.com
11VILLAGE CLUBS FALL 2022
ALL THROUGH OCT.
O O O O O O O O O
9-week session starts Monday, October 17th. Each half hour class is offered Mon. - Thur. Turtle School - 3:30pm | Ages 3 and older Dolphin School - 4pm | Ages 4 and older. Stroke School - 4:30pm & 5pm | Ages 5 & older. For more information and pricing contact Lori Kelly | LKelly@dmbclubs.com
KIDSEVENTS
Junior Squash Introduction - Ages 7-17
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$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com
Yoga | Ages 8-13 | Tuesdays | 4-4:45pm
For small group rates contact Coach Knox to schedule your child’s session.
Mommy and Me Swim Classes
Mondays & Fridays | 9:15am
$65 p.p | 60-min private session
Ocotillo Village
For more information contact Coach Rome | RWilliams@dmbclubs.com
Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com
1st Friday of Month | 4pm-5pm Ages: 10-13 years old
Junior Certification
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Little Flippers Swimming Lessons
Jr. Group Wednesday Night B.ball Clinic
1 on 1 Basketball Training
For more information contact visit: https://www.littleflippersaz.com/ocotillo Or email Little Flippers info@littleflippersaz.comDirectly:
Junior Tween Yoga | Wed’s - 3:45-4:30pm
Thursday | 9am
Gainey Village
For more information contact Jim Barbour | JBarbour@dmbclubs.com
Coach Marcia and her team help our swimmers develop confidence in and out of the water.
For more information contact Tom Clark | TClark@dmbclubs.com
Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up: On Village App
5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
$15 p.p | Ages: 8-11 | Sign-up on App
$15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com
Village Vipers Swim Team | Ages: 5-18 yrs Monday, Wednesday & Friday | 5:15pm-6:30pm Thursdays | 5:15-6pm
Junior Classes
For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602
For more information contact Coach Kevin | KColdwell@dmbclubs.com Coach Knox Elijah | EKnox@dmbclubs.com
Kids Aquatics Class with Lori Kelly
Super Fitness Saturday | 10:30-11:30am
Wednesdays | 6:45pm-7:45pm
Private & Small Group Lessons
Ages: 10-13 years of age
For more information contact Coach Winterton | JWinterton@dmbclubs.com
2-4yrs old. Two 30-minute classes. $5/class Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
Toddler Yoga 10:15-10:45amTuesdaysor10:45-11:15am
Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm
Pedicure Specials: Apple Cinnamon Signature Pedicure
Upgrade to the PCA Chemical Pumpkin and Sensi Peel for a more advanced treatment. $195
GAINEY VILLAGE
OCOTILLO VILLAGE
Gainey Village
Enjoy an evening session of gentle chakra balancing with sound healing bowls and breath work. $15
7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980
SPA SPECIALS
Pedicure Specials: Pumpkin Spice and Vanilla Pedicure
Appointment
4444 E. Camelback Rd. Phoenix, AZ 602.553.491785018
Facial PumpkinSpecials:PeelFacial Treatment
DC RANCH VILLAGE
Facial PumpkinSpecials:PeelFacial Treatment
For more information stop by the spa front desk.
Facial PumpkinSpecials:PeelFacial Treatment
Camelback Village
Relax and unwind while fully reclined in our antigravity pedicure chairs. This special includes a soak, followed by a sugar scrub, soothing-warm paraffin wax and hydrating shea butter. Includes an extended calf and foot massage and your choice of Dazzle Dry Polish.
DC Ranch Village
D THROUGH OCTOBER
For more information stop by the spa front desk.
Spa Among the Stars
Upgrade to the PCA Chemical Pumpkin and Sensi Peel for a more advanced treatment. $195
Upgrade to the PCA Chemical Pumpkin and Sensi Peel for a more advanced treatment. $195
October 1 – 31 | $70
For more information stop by the spa front desk.
For more information
Organic pumpkin and pineapple enzyme dissolve dead skin. Glycolic and Lactic acids brighten and tighten. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75.
Book
Enjoy some spa time outside on the upstairs patio, under the stars. We will start the evening with a 5-minute sunset yoga thankfulness session, followed by wine, appetizers, and mini spa services. This event is sure to leave you feeling thankful, relaxed, and content. Spaces fill up quickly, RSVP $50
Organic pumpkin and pineapple enzyme dissolve dead skin. Glycolic and Lactic acids brighten and tighten. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75.
Organic pumpkin and pineapple enzyme dissolve dead skin. Glycolic and Lactic acids brighten and tighten. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75.
4200 S. Alma School Rd. Chandler, AZ 480.579.294085248 or to your contact us today!
Ocotillo Village
Chakra Sound Balancing with Tena Marie Wednesday, October 5 | 5:45pm-7pm
Upgrade to the PCA Chemical Pumpkin and Sensi Peel for a more advanced treatment. $195
18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522
G O O O C D D
Facial PumpkinSpecials:PeelFacial Treatment
October 1 – 31 | $65
An exfoliating cinnamon and apple sugar scrub will polish your feet before they are enveloped in a warm paraffin wrap, finished with a massage using apple butter cream lotion. For more information stop by the spa front desk.
CAMELBACK VILLAGE
For more information stop by the spa front desk.
Saturday, October 14 | 6pm-8pm
Organic pumpkin and pineapple enzyme dissolve dead skin. Glycolic and Lactic acids brighten and tighten. Includes Dermaplane $125
Walk in the Forest- Contouring
Polynesian Voyage- Relaxing
Features the detoxifying and balancing effects of essential oils from Provence France including Lavender, Everlasting, and Petitgrain. This synergy of aromatics blends into a warm, gentle sugar scrub that exfoliates and hydrates the skin.
Choose from four complete journeys showcasing all pre-selected essential oils blends, scrubs, and unique massage thoughtfully designed by our YON-KA Paris team of experts.
The energy-boosting sweet citrus scent of essential oils from Corsica, including Mandarin and Sweet Orange. These aromas are blended into a warm scrub of brown and white sugars to exfoliate and nourish the skin imparting a natural citrus aroma to the body.
An aromatherapeutic body massage featuring Chinese Bamboo sticks for enhanced toning and sculpting follows. Emphasizing the lower body, the warm bamboo perfectly follows the contours of the legs. These specialized massage techniques are both vibrational and gentle, bringing lightness and energy to the large muscles of the body that transports you to oxygen-rich forests and the healing forces of nature. You’ll leave this luxurious fullbody treatment toned and with a deep sense of relaxation.
A botanical-rich gel scrub gently eliminates lifeless cells while also infusing the skin with lasting moisture. This precedes a deep, relaxing, and sensorial face and neck massage.
An energizing aromatherapeutic body massage that features YON-KA special Acupressure techniques specifically for over-stressed, overworked hands and feet. These techniques designed to eliminate blockages of the body’s subtle energy or “Chi” will awaken your senses, free you from stress and support you during times of physical or mental fatigue.
Introducing Yon-Ka Paris - This fall, the Village Spas will begin performing five new luxury treatments featuring clean, paraben-free, plant-based products from Yon-Ka Paris. An internationally known, scientifically advanced skincare line, Yon-Ka products will also be available in our Spa Boutiques for home use.
Hydralessence Facial
An aromatherapeutic classic European body massage with relaxing effleurage and lymph-draining strokes follow. This massage boosts the body’s microcirculation, deeply eliminates toxins, and imparts a blissful feeling of overall wellness.
Ending with a freshly prepared modeling mask enriched with the powerfully softening actions of seaweed and red fruit extracts restores skin’s dewiness and radiance.
It also soothes damaged, irritated, or dry, dehydrated skin, and is the perfect ally for naturally fragile or traumatized skin from peels, lasers, or over-exposure to the sun.
Citrus Grove-Energizing
Mini escapes and sensory experiences are designed to transport you to a place of total wellness.
A relaxing aromatherapeutic body massage that features heated, black mineral-rich volcanic stones. The warm stones glide precisely along the entire back, following contours to release deep muscle tension. These specialized techniques are both vibrational and gentle, bringing lightness and energy to this full-body experience.
Lavender Fields- Detoxify
Village Wellness Journeys - 90min $195
THE EXPERIENCE OF PHYTO-AROMATIC SKINCARE
This refreshing facial treatment controls the effects of extreme moisture loss, a precursor to advanced aging. Each technologically advanced product applied will flood the skin with absolute hydration.
The warm and floral notes of iconic essential oils from French Polynesia, including Tiare Flowers and Jasmine. This synergy of aromatics is blended with brown and white sugars to effectively exfoliate and nourish the skin imparting natural tropical fragrances over the entire body.
ARE YOU FOLLOWING US ON SOCIAL MEDIA @villageclubs AT SOCIAL EVENTS OR YOUR FAVORITE CLASSES USING: TAG US
Body awareness: the key to preventing Injury
Breathing connects the muscular core of your torso to your spine, infusing your body with oxygen and getting it ready for action. Be aware of your breathing during every exercise to maximize results. You can purchase Pilates DVDs for home use or you can find a professional to guide you.
Pilates exercises must be executed with concentration and precision. If done this way, these exercises will stimulate the mind/ body connection and will ultimately create better posture and ease of movement. Most people who do Pilates exercises regularly have healthier movement patterns and fewer injuries.
Here are 3 Pilates exercises you can try at home
Pilates Rollback
Sit on the floor with your knees bent, pull your belly in and exhale as you roll your torso back with arms reaching forward. Inhale to roll up to sitting. Repeat 10 times.
Pilates Rollback with Rotation
Lie on your back with your knees bent. Exhale, tilt your pubic bone up, and press your low back into the floor. Hips, then torso, curl off the floor without arching your low back. Inhale. Your head, shoulders, feet, and hands are on the floor. Exhale as you articulate your spine downward. Repeat 10 times.
LindaPILATESHertzbergINSTRUCTOR
Pilates is known for exercises that mobilize your spine in all these ways.
Hip lifts with spinal articulation
Your spine is meant to flex forward, back, sideways, and rotate, so it’s important that you do exercises that increase your strength and mobility in all these directions to maintain youthful suppleness. One more important way to move your spine is sequential, bone by bone from the scull down and from the tail up. This process is called “spinal articulation”.
In a very small nutshell, the goal of Pilates is to strengthen and align your body.
The importance of breathing
TRAINER SPOTLIGHT
Pilates at home: is it for you?
Pilates was developed decades ago by a German immigrant named Joseph Pilates. Joe was a boxer and circus performer with an intellectual curiosity about how human bodies move. Self-educated, he invented equipment that helped him rehabilitate injured people in the United Kingdom in the 1920s. He brought his experience and ideas to New York in 1925 when he and his wife Clara opened a studio that operated until 1966.
Sit on the floor with your knees bent, pull your belly in and exhale as you roll your torso back and rotate your torso to the right. Look back and reach one arm back as the other arm reaches forward. Inhale, sit up. Alternate sides 10 times.
You’ve probably heard of Pilates. In the last 20 years, this system of exercises has gone from obscurity to being a universally recognized form of training with highly-trained instructors all over the globe (including me).
Spinal mobility & strength
½ packet dry ranch mix (or 3/4 tsp garlic powder,
HEALTHY SCHOOL LUNCH IDEAS TO NOURISH YOUR KIDS
To create a balanced meal, we want to ensure we include items from each food group. Check out the helpful chart below of example foods. Have your kids get involved by choosing what they want from each column! By balancing protein, carbohydrates, fiber (1+ cups of veggies and fruit!), and fats, you can ensure your child is fueled for their day of learning and fun!
Balanced Meal Ideas
¼ cup, carrots diced
• Yogurt Ranch Dip (recipe below)
1 - 5 oz can of tuna (or sub shredded chicken)
½ cup quick oats
• Whole Grain Pita Wedges
• Snap Peas and Grape Tomatoes
• Cracker Stacks: Whole Grain Crackers, Deli Turkey, Sliced Cheese
1/3 cup creamy sunflower seed butter
Slow Digesting Fiber, Fats, and Protein
1-2 tbsp hummus
Try
Need inspiration for lunch box ideas? out one of these three combinations!
• Sliced Bell Peppers
Combine dip mix with greek yogurt and stir Serve with assorted vegetables.
Combine all ingredients and enjoy with crackers, on bread, in a pita, over greens, or with sliced veggies.
1 container (8 ounces) fat-free Greek yogurt
½ cup diced celery diced
Lunchbox #3
• Raspberries with Dark Chocolate Chips
• PB Banana Roll Up: whole grain tortilla, nut butter of choice, banana, & cinnamon
1 ½ cups tightly packed Medjool dates, pitted
The key is to focus all meals and snacks on protein, fats, and fiber (from healthy carbohydrates and produce). These are the nutrients that digest slowly, meaning they keep stomach’s satisfied, blood sugar regulated, and minds focused on learning. Oftentimes “kid-friendly” foods are mainly simple carbohydrate focused (i.e: cereal, waffles, toast, pb&j, crackers, etc) which cause children to get hungry quickly after eating and can cause disruption in their focus, mood, and energy. Instead we want to incorporate slow digesting nutrients when our child eats a carbohydrate. Such as topping toast with avocado, pairing a pb&J with yogurt, dipping crackers into hummus, etc.
½ tsp onion powder, ½ tsp dried dill, ¼ tsp salt)
some
• Oatmeal Snack Balls (recipe below)
• Hummus Tuna Salad (recipe below)
Lunchbox #2
¼ teaspoon fine sea salt
Lunchbox #1
¼ cup chocolate chips
Place the pitted dates into the bowl of a large food processor fitted with an “S” blade, then process until they form a sticky ball. Use a spatula to break up the date mixture a bit, then add in the sunflower seed butter, oats, and salt. Process again until a sticky batter is created. Add chocolate chips and pulse a few times to incorporate the chocolate chips into the mixture. Scoop the dough by tablespoons and roll them into balls. These balls will keep well in an airtight container in the fridge for up to a month, or in the freezer for up to 6 months.
16 VILLAGE CLUBS FALL 2022
Kids back in the classrooms and having long days of learning and playtime, it’s important we fuel our children with a healthy school lunch to keep them energized and focused. Village dietitian, Jamie Miller, has some helpful tips to nourish our children well in this back to school season.
Registered DietitianJAMIE MILLER
Exclusive Savings
IT’S TIME TO
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We know our Village members love to travel, attend sporting events and concerts, and recover getting a Village massage. Our rewards program is designed for you to do just that. You simply register for the program, and we take care of the rest. Your points will automatically add up as you use the club, earn Myzone MEPS, celebrate your anniversary with us and more.
• Outstanding local savings at your favorite businesses
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Once you earn some points you will be able to start traveling, seeing shows and getting some cool merchandise or Village branded gear. There is so much to choose from you will be motivated to come to the Village everyday to earn more points.
REWARD YOURSELF
• Member only savings on brand-name merchandise
Scan QR Code and Start earning points.
Sign up in your division and attempt to be crowned the 2022 singles club champion.
Wednesday, November 2 | 5:30pm-7:30pm
Thursday, November 3 | 4:30pm-6:30pm
NOVEMBER CLUB EVENTS
“Wines to be Thankful For this Season”
Tuesday, November 8
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Join us for a charcuterie party! We will have a live workshop on how to create the most beautiful charcuterie grazing table for the upcoming holidays. Once completed we will enjoy the board while we sip on wine. Participants will be welcome to take the leftovers home. Limited to 15 members. Cost: $60 Non-Refundable Sign-up on App by October 25.
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RAD Myofascial Release Tools Workshop
Saturday, November 5 | 12:30pm-1:30pm
Paint Your Pet Sunday, November 6 | 1pm-4pm
For more information contact
Heather | HMcManus@dmbclubs.com
For more information contact Rodney Kinney | RKinney@dmbclubs.com
Get your metabolism fired up by starting with a 2.5-mile run/walk around the block or a Body Weight Circuit class. After completing both, cool down and relax with an easy Recovery Yoga session. Sign-up: On the Village App. For more information contact Linda Bernal | LBernal@dmbclubs.com
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November 1 - December 31
Meet us at The Mick Brasserie for a taste of what we’re thankful for. Tasting and Charcuterie. Cost: $47-member.
Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
D G ODCR Women’s Connection: Charcuterie Board Class
Unleash your imagination and take home a painting that honors the most spoiled member of the family! Simply email a photo of your pet upon registration to Heather (email below ) and your canvas will be prepared with a sketch when you arrive for class. Limited to 18 people, so sign up early! This is off-site at Creative Color Art Studios. Cost: $90 member | $125 guest
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Beth Steindorff | BSteindorff@dmbclubs.com
Do you want to learn to braid like a boss?
For more information contact Erica Hubber | EHubber@dmbclubs.com
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Are you new to tennis, haven’t played in years or you want to meet other beginner tennis players? We understand how intimidating it can be to get on the courts. Come meet the group and start playing tennis! For more information contact. Marci | MSaucier@dmbclubs.com
November 8-12 | Day & Evening Matches
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We will be competing for MEPS. You will be eligible for the raffle when you earn 5000 MEPS in the Blue, Green & Yellow zones. For every 150 MEPS over 5000 earn additional entries. The more MEPS, the better your chances are!
Huffin after the Stuffin - Post Turkey Trim Up Friday, November 25 | 9am-11am
Series - LOW BACK AND HIP PAIN RELIEVE
For more information contact Marta Malloy | MMalloy@dmbclubs.com
The Mick Brasserie 9719 N Hayden Rd Scottsdale, AZ.
Monday, November 7 | 5:30pm-7pm
Gainey Village Wine and Lifestyle Series
For more information contact Greg | GPrudhomme@dmbclubs.com
New To Tennis Happy Hour | V-lounge
Includes light refreshments. Sign-Up on App or for more information contact.
Did you know 80% of people suffer from low back pain as an adult? Or, that deep gluten pain is commonly caused by tight hip flexors? Find out how you can undo your discomfort through corrective exercise and the AXLE Roller. RAD AXLE Roller included. Lead by Fitness Expert Erin Mahoney. Cost: $59 member | $75 guest
Our annual Village Turkey Trot. The 2.5 mile walk is through the beautiful neighborhoods to Copenhaver Castle and then we head back to the Village. Fun for the entire family; strollers and well-behaved dogs on leashes welcome. Meet in front of club by 8:45am For more information contact Heather | HMcManus@dmbclubs.com
DC Ranch: Oatmeal | 8am-10am
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Beer and Braids, Where the Dad’s At? Saturday, November 5 | 12pm-1:30pm
“Dude, Let’s Go Bowling”. “Strikes and gutters, ups and down.” Bowl, drink, and eat!! 2 Hours of unlimited bowling, shoe rental, 2 drink tickets, and light bites. Cost:$40
18 VILLAGE CLUBS FALL 2022
Thursday, November 3 | 5:30pm-7:30pm
Camelback Village Tennis Singles Club Championships
Camelback: Oatmeal | 9am-10am
Play will be in the afternoon/evening Tuesday through Thursday and throughout the day on Friday and Saturday. Cost: $50 member
Holiday Huff and Puff - Myzone Challenge
Cooking Class with Chef Maggie Tuesday, November 1 | 5:30pm-7pm
Member Appreciation Breakfast
Gainey Connection Group “Bowling”
EVENTS YOU DON’T WANNA TO MISS
Thursday, November 24 | 9am-10am
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We are coming up on the holidays and this elegant meal is perfect for entertaining. We’ll be demonstrating how to make Seared Pork Tenderloin with Pear-Apple Compote. Includes instruction, tasting, recipe for home, and wine pairing. Cost: $25. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Join Coach Tracy and learn basic braids for beginners. A beer for dad, root beer for kids and braided pretzel snacks. BYO kid (3-8) hairbrush, and a sense of humor. The winning “stylist” will take home a six-pack of beer. Cost: $20
“Shoulder Mobility and Stability”
Saturday, November 12 | 8am
Pickleball Open Play
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Grab a friend and come experience our neighborhood restaurant. The first drink is on us. Sign up: On the Village App by November 3rd. Must be 21 years to attend. Limited to 40 people For more information contact Erica Hubber | EHubber@dmbclubs.com 18251 N Pima Rd #120 Scottsdale AZ 85255
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The Arizona Stronghold tasting room will host a private Village members happy hour. We will try their award-winning wines and nosh on the chef’s creative appetizers. Sign up: On the Village Must be 21 years to attend. Limited to 50 people For more information contact Heather | HMcManus@dmbclubs.com 4225 N Marshall Way Suite #2, Scottsdale, AZ 85251
American Red Cross CPR
Village Hike: Butcher Jones Trail
Yoga Off the Mat: What’s Gratitude Got to do With It? Saturday, November 12 | 2pm-3:30pm Meghan will lead us as she makes a case for gratitude as a daily practice throughout the year, not just in November. Come with any questions, qualms, or quotes on gratitude as we engage in conversation, meditation, and the overall joy that a grounded perspective + a grateful heart brings. Cost $10 members | $25 guest. Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com
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Candlelight Gratitude Meditation
Sunday, November 13 | 2pm-4pm
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FULL MOON Series: Hatha Gong Yoga
Saguaro Lake, the most easily accessible of four reservoirs on the Salt River, it’s a sight for eyes parched by the urban desert landscape. Butcher Jones Trail offers majestic views of this lake, its canyon walls, and the wildlife that surrounds it. The trail is an easy/moderate 4.9 miles out and back with an elevation Gain of 180 feet.
Join Red Cross Certified instructor Tracy Richards for Adult/Child CPR Location: Gainey Village Conference Room. Cost: $35 For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Sunday, November 13 | 6:30pm-7:30pm
Tuesday, November 15 | 6pm-7pm
Join Master Hatha Gong Yoga instructor, Dawn McGill, for a unique vibrational experience. Hatha Gong Yoga blends a regular Hatha yoga class with the vibration of the gong! Cost $10 members | $25 guest. Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com
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Join us for an hour of guided gentle movement and meditation focused on the season of gratitude. Mindful movement and breathing will prepare the body for relaxation, with a calm, peaceful candlelit meditation to open the heart and mind. Limited to 25 people.
Happy Hour @ Arizona Stronghold Vineyards
Cost $20 members | $25 guest. Sign up on the Village App or For more information contact Linda Bernal | LBernal@dmbclubs.com
Wellness Talk with Dr. Chris Spencer
Thursday, November 10 | 5:30pm-8:30pm
Sound Meditation - Kelly Emme
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Dr. Chris will demonstrate exercises that decrease your risk of injuries and help you gain overhead stability. Cost: Free - Members For more information contact Beth Steindorff | BSteindorff@dmbclubs.com HOURHappy
Wednesday, November 9 | 5pm-7pm
Gainey Member Appreciation Breakfast
Sunday, November 13 | 4:15pm-5pm
Gainey Village Nutrition Series “Healthy Holiday Recipe Rescue”
Happy Hour @ The Spot Neighborhood Grill
Thursday, November 10 | 5:30pm-7pm
WE ARE thankful FOR ALL OF YOU! C
Village dietitian, Jamie Miller, will share the secrets to feel our healthiest even with all the holiday parties and traditions this time of year. Tis the season for indulgent foods and sweet treats. Cost: $15. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Wednesday, November 9 | 8:30am-10:30am
Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play. Beth Steindorff | BSteindorff@dmbclubs.com
Join Kelly as she guides you through deep selfexploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice.
Tuesday, November 8 | 5:30pm-6:30pm
Cost: Free members | $15 guest. Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com
Thank you for being a wonderful member! Please stop by our Café and grab some Overnight Oats and Bagels.
Wednesday, November 9 | 6pm-7pm
Saturday, November 26 | 9am-12pm
Iyengar Yoga Workshop
Dave Critchley | DCritchley@dmbclubs.com
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Friday, November 18 | 5:30pm
Saturday, November 19 | 3pm-4pm
Touch the Fence Tennis Championship
Thanksgiving FIT45 with Megan Smith
Thursday, November 24 | 9:30am-10:15am
Grab a friend and come experience our neighborhood restaurant. Sign up: Must be 21 years to attend. Limited to 40 people. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Thursday, November 24 | 6am
Linda Bernal | LBernal@dmbclubs.com
Join Juliann Hathaway for this special workshop. Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student. Cost $10 members | $25 guest. Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com
*Family welcome to join (must be 10 years or older) Cost: $20 per person.
Energize your early Thanksgiving morning with a fun spin on the traditional Village Hot Yoga class. Bring your water and an attitude of gratitude! Sign-Up on App or for more information contact.
Friday, November 18 | 5pm-8pm
9-10am Beginners (Lessons and Play)
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November Racquetball Saturday Shootout
Saturday, November 25 | 9am-1pm
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Hot Yoga Turkey Burn
Thank you for being a wonderful member! Please stop by our Café and grab some oatmeal to start your day.
Holiday Cooking Demonstration
Turkey and Dinks Pickleball night
Thursday, November 17 | 5:30pm-7pm
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Friday, November 18 | 5pm-7pm | Court 10 Cost: Free | age: 18 & older event
Friday, November 25 | 8am-10am
The last TTF of the exciting 2022 season!!
Wednesday, November 16 | 5:45pm-7pm
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Come and burn off all that Thanksgiving dinner. Enjoy a great morning Cardio Tennis Burn. Cost: $40 | Sign-Up or for more information
continued...
Ocotillo Village Blood Drive
Sign-Up on App or for more information contact. Megan Smith | MSmith@dmbclubs.com
Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play.
Keep an eye out for ways to sign up to help others with the donation of Blood. Rodney Kinney | RKinney@dmbclubs.com
Gainey Happy Hour - TBD
Join us for a night of open play pickleball on the basketball court. 21 and older event. Light snacks and drinks will be served. Must be registered to play and limited to 30 players. Sign-Up on App or for more information contact. Heather | HMcManus@dmbclubs.com
Wednesday, November 16 | 11am-7pm
Join our Village Chef Jesse, as he demonstrates the secrets behind making the most delicious holiday feast. We will sample his creation while we sip on wine. Limited to 20 people. Cost: $25 All reservations not canceled within 36hrs of the outing will not be refundable Sign-up on App by November 10th. For more information contact Erica Hubber | EHubber@dmbclubs.com
10a-1p Round Robin (Intermediate, Advanced)
*Make sure your full team signs up (teams of 4). Please email Marci your team and team name. Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com
High-intensity Super Saturday Format. Work off the Thanksgiving Calories with the great event. Cost: $35 | Sign-Up or for more information
NOVEMBER
For more information contact
Happy Thanksgiving MODEFeast enjoy your
DC Ranch Tennis Turkey Burn
Ocotillo Tennis Turkey Burn
Josh Bates | JBates@dmbclubs.com
Sunday, November 27 | 2pm-4pm
Tuesday, November 15 | 8am-10am
Poker Night at the Ocotillo Village!
Coach Winterton | JWinterton@dmbclubs.com
Member Appreciation Breakfast
Beth Steindorff | BSteindorff@dmbclubs.com
Pickleball Open Play
Try your luck at All-In Tournament Style Texas Hold ‘Em to win some Village Exclusive Prizes! Cost: Free to the first 24 people. Sign-up on the App by November 15th. Must be 21 years to attend. For more information contact RJ Heyer | RHeyer@dmbclubs.com
Yoga Flow Basic: Flow 101. Learn alignment and how to link movement and breath, with options for all levels.
• Yoga is a practice, and practice makes ... progress. Keep going to class and try different styles and teachers.
Check your Village location for special classes and events offered in yoga, meditation, mindful movement, and sound healing.
Heated Yoga Flow: This provides a fun, varied, and challenging yoga experience in a room heated up to 95 degrees with up to 30% humidity.
Gentle Yoga: A slow and relaxing form of yoga suitable for anyone wishing to maintain and improve flexibility, balance, mobility and strength.
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Yoga is for everyone! Whatever your workout go-to’s, sports in which you participate, fitness level, or goals, yoga will elevate and enhance them. If you haven’t tried it, or just haven’t found the right class, here’s a guide to the yoga classes at the Village Health Clubs.
Want Something a Bit Different?
What’s Your Yoga Type?
New to yoga and/or want something with less intensity – check one of these out:
Yoga-experienced and healthy – try one of these more intense classes:
YOGA INSTRUCTOR
Heated Yoga Sculpt: Challenge your body and sculpt your muscles in this flow-style class, heated up to 95 degrees, with the added challenge of light weights.
Aerial Yoga: Use a silk hammock to enhance your poses.
Deep Stretch/Heated Deep Stretch: Work connective tissue and fascia in the spine, hips and hamstrings for flexibility and agility.
Warm Yoga Flow: This gentle, flow-style practice in the heated studio will be at a lower temperature than other heated classes.
Restorative Yoga Deep Stretch: Longer holds to heal joints, myofascia, tendons and ligaments.
• Your first class, introduce yourself to the instructor and inform them of any injuries or limitations.
Yin Restorative Yoga: Long holds supported by props.
• You’re always free to lie down in savasana (a.k.a. napping pose) the entire class. Really!
TRAINER SPOTLIGHT Mustafa
Village Hot Yoga: This set sequence is the Village’s unique blend of static, traditional hot yoga postures combined with a flow-style practice. The room is heated up to 105 degrees with up to 50% humidity.
Yoga Flow: This practice will offer modifications and build a stable foundation of the poses, coupled with mindful movement with variations to challenge each student. A step up from Yoga Flow Basic.
Pro tips:
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Sunday, November 6 | 2pm-4pm
Ocotillo Village
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Parents Night Out - All Ages (limited to 20) Friday, November 16 | 5pm-9pm
Join Coach Elijah Knox for a fun skills clinic focusing on Shooting, Passing, Rebounding, and Defense. All levels welcome. Cost: $25 per child. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Friday, November 18 | 4:30pm-7:30pm.
Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
Friday, November 18 | 4:30pm-7:30pm
DC Ranch Village Veteran’s Day Camp
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Drop off your kids and we will take care of the rest. Dinner & snacks provided. 25 spots $30 per child.
Have some errands to run? Looking for some quiet time? Planning a night out on the town? Kids Club has you covered.
Saturday, November 19 | 2pm-6pm
Camelback Village Parents Day Out- Super Hero theme
Gainey BasketballVillageSkillsClinic - 4th-7th grade
Parents Night Out - Turkey Touchdown
For more information contact Anita | ANocerino-Chase@dmbclubs.com
Jr. Dodgeball Tournament (ages 10-14) Friday, November 25 | 10am-12pm
Parents Night Out - All Ages (limited to 20) Friday, November 4 | 5pm-9pm
November is here – do you know what that means?! Turkeys and Football! We will have tons of turkey and football themed games, crafts and treats for your little ones to enjoy while you enjoy a night on the town! Pizza dinner is provided. Ages 18 months and up $30 per child. 10 spots are available. For more information contact Lindsay Hugo | LHugo@dmbclubs.com
For more information contact Russell | RKrzyzanowski@dmbclubs.com
Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids’ Club Camp. Cost: $90/day. For more information contact Russell | RKrzyzanowski@dmbclubs.com
Parents Day Out - All Ages (limited to 20) Saturday, November 10 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
For more information contact Marcia Leach | MLeach@dmbclubs.com
PARENTS OUTINGS
Superhero fun filled afternoon including crafts-games, movie, pizza and dessert. Your child may come dressed in their favorite Superhero attire. (No masks please) Cost: $30 per child.
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Parents Night Out
22 VILLAGE CLUBS FALL 2022
Friday, November 11 | 9am-3pm
Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
Private & Small Group Lessons
Wednesdays | 3:30pm-4:30pm
For more information & for details contact Shelby | SAndersson@dmbclubs.com
For more information contact Jim Barbour | JBarbour@dmbclubs.com
Junior Classes
Camelback Village
Junior Certification Ages: 10-13 years of age
Jr. Basketball League 5-10yrs boys/girls
Little Flippers Swimming Lessons
Or Heather | HMcManus@dmbclubs.com
Kids Fencing | Ages: 7 & up Mondays | 6pm-7pm | Beginners Wednesdays | 6pm-7pm | Intermediate Cost: $170 for 4 classes
KIDSEVENTS
Coach Marcia and her team help our swimmers develop confidence in and out of the water.
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For small group rates contact Coach Knox to schedule your child’s session.
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Or email Little Flippers info@littleflippersaz.comDirectly:
Ocotillo Village
Kids Aquatics Class with Lori Kelly
Sunday, November 6 | 1pm-2pm
For more information contact Coach Kevin | KColdwell@dmbclubs.com
Coach Knox Elijah | EKnox@dmbclubs.com
Jr. Group Wednesday Night B.ball Clinic Wednesdays | 6:30pm-7:30pm
Village Vipers Swim Team
$15 p.p | Ages: 8-11 | Sign-up on App
10:15-10:45am or 10:45-11:15am
$15 p.p | Ages: 8-11 | Sign-up on App For more information contact Coach Rome | RWilliams@dmbclubs.com
2-4yrs old. Two 30-minute classes. $5/class Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
1st Friday of Month | 4pm-5pm Ages: 10-13 years old
Jr Basketball Private & Small Group
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The league will consist of one practice per week and Friday games 4:30pm-7pm. Volunteer parent coaches needed. Cost: $ $225/player member. $50 discount for child with parent coach. $275/player member guest (one member guest per team) Registration includes team jersey. For more information contact Coach Knox Elijah | EKnox@dmbclubs.com
Jr Basketball Private & Small Group
$15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com
Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com
Junior Tween Yoga | Wed’s - 3:45-4:30pm
Junior Certification
Junior Basketball | Ages: 6-16
Instructor: Ro Cain
Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm
Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com
1 on 1 Basketball Training
Junior Squash Introduction - Ages 7-17 Every 4th Tuesday | 6pm-7pm
9-week session starts Monday, October 17th. Each half hour class is offered Mon. - Thur. Turtle School - 3:30pm | Ages 3 and older Dolphin School - 4pm | Ages 4 and older. Stroke School - 4:30pm & 5pm | Ages 5 & older. For more information and pricing contact Lori Kelly | LKelly@dmbclubs.com
5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
$40 p.p | 30-min private session
For small group rates contact Coach Knox to schedule your child’s session.
Ages: 10-13 years of age
Ages: 5-18 years of age Monday, Wednesday & Friday | 5:15pm-6:30pm Thursdays | 5:15-6pm
For more information contact Ro Cain | RCain@dmbclubs.com
To coordinate your child’s swim assessment for their practice time. For more information contact Shoshanna | SCortes@dmbclubs.com
ROGY Junior Tennis Program
Jr. Basketball Skills Training
DC Ranch Village
Super Fitness Saturday | 10:30-11:30am
For more information contact visit: https://www.littleflippersaz.com/ocotillo
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$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com
Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com
For more information contact Tom Clark | TClark@dmbclubs.com
Instructor: Crystal Waltman
$65 p.p | 60-min private session $40 p.p | 30-min private session
Toddler Yoga Tuesdays
Junior Certification
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$65 p.p | 60-min private session
Ages: 10-13 years of age
For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602
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Yoga | Ages 8-13 | Tuesdays | 4-4:45pm
For more information contact Coach Rome | RWilliams@dmbclubs.com
Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
*All Classes Require Sign-Up on the Village App
Junior Group Racquetball - Ages 7-17 Tuesdays | 4:45pm-6pm
Cost: $5 member / $10 guest
Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up: On Village App
Junior Certification
Gainey Village
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
ALL THROUGH NOV. 23VILLAGE CLUBS FALL 2022
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Holiday Hair Affair Gloss enhancement conditioning with any hair service. $55
Hair BlowSpecials:DryBar
For more information stop by the spa front desk.
Upgrade to the PCA Chemical Pumpkin and Sensi Peel for a more advanced treatment. $195
Look fabulous for holiday season parties and events. $99 for a series of 3 | $175 for series of 6
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For more information stop by the spa front desk.
Blueberry, Mangosteen and other fruit acids firm, hydrate and brighten. Leaving skin with a youthful glow. Includes your choice of Microdermabrasion or Dermaplane $125. Add Micro Needling for $75.
Upgrade to the PCA Chemical Pumpkin and Sensi Peel for a more advanced treatment. $195
Gloss enhancement conditioning with any hair service. $55
firm, hydrate and brighten. Leaving skin with a youthful glow. Includes your choice of Microdermabrasion or Dermaplane $125 Add Micro Needling for $75.
DC Ranch Village
Spa Retail Black Friday Sale
Gainey Village
November 1 – 31 | $70
Facial OrganicSpecials:Harvest 4-Layer Peel
Friday, November 25 | 9am-5pm
Holiday Hair Affair
Hair BlowSpecials:DryBar
Saturday, November 19 | 9am-1pm
Look fabulous for holiday season parties and events. $99 for a series of 3 | $175 for series of 6 Holiday Hair Affair Gloss enhancement conditioning with any hair service. $55
Upgrade to the PCA Chemical Pumpkin and Sensi Peel for a more advanced treatment. $195
Carmel Latte Pedicure
Upgrade to the PCA Chemical Pumpkin and Sensi Peel for a more advanced treatment. $195
4-Layer Peel
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Look fabulous for holiday season parties and events. $99 for a series of 3 | $175 for series of 6
Blueberry, Mangosteen and other fruit acids firm, hydrate and brighten. Leaving skin with a youthful glow. Includes your choice of Microdermabrasion or Dermaplane $125 Add Micro Needling for $75.
Great savings and special gift with purchase for holidays on everything spa! For more information stop by the spa front desk.
Facial OrganicSpecials:Harvest 4-Layer Peel
Facial OrganicSpecials:Harvest 4-Layer Peel
Blueberry, Mangosteen and other fruit acids firm, hydrate and brighten. Leaving skin with a youthful glow. Includes Dermaplane $125
Pedicure Specials: Apple Cinnamon Signature Pedicure
November 1 – 30 | $65
An exfoliating cinnamon and apple sugar scrub will polish your feet before they are enveloped in a warm paraffin wrap, finished with a massage using apple butter cream lotion. For more information stop by the spa front desk.
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Pedicure Specials:
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Ocotillo Village
Relax and unwind while fully reclined in our antigravity pedicure chairs. This special includes a soak, followed by a sugar scrub, soothing-warm paraffin wax and hydrating shea butter. Includes an extended calf and foot massage and your choice of Dazzle Dry Polish.
Skin Care Vendor Showcase
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SPA SPECIALS CAMELBACK VILLAGE 4444 E. Camelback Rd. Phoenix, AZ 602.553.491785018 DC RANCH VILLAGE 18501 N. Thompson Peak Pkwy. Scottsdale, AZ 85255 480.515.5522 GAINEY VILLAGE 7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258 480.609.6980 OCOTILLO VILLAGE 4200 S. Alma School Rd. Chandler, AZ 480.579.294085248 For more information or to Book your Appointment contact us today! THROUGH NOV.
Camelback Village
Facial OrganicSpecials:Harvest
Hair BlowSpecials:DryBar
Blueberry, Mangosteen and other fruit acids
25VILLAGE CLUBS FALL 2022
Surprise your guests with unique twists on some traditional recipes. This will make your dishes exciting and memorable while maintaining a familiar feel to what’s traditionally served. Try an unexpected Asian flare to the main event with a Miso Butter Turkey with Shiitake Mushroom Gravy or put a Southwestern spicy spin on your Cornbread Stuffing by adding green chiles. Add an Italian-inspired side dish to the spread with Shredded Brussels Sprouts with Pancetta and Pecorino.
If you find yourself with less people around your table this year but want to still enjoy a special Thanksgiving meal together, there are many ways you can scale down your dinner instead of making a large turkey. You can break from a traditional turkey by making each guest their own Cornish Hen with Apple Cranberry Rice Stuffing. Or keep turkey on the menu without all the work or leftovers with this Slow Cooker Turkey Breast. You can combine two dishes by making Cranberry Dressing Stuffed Turkey Breast.
A great hostess is thoughtful of their guests and their specific preferences. Even if you have someone eating with you that is vegetarian, dairy- free or gluten-free, you can cater to their individual needs while ensuring your dishes are as tasty as ever. A vegetarian or vegan at your table can swap turkey for Stuffed Acorn Squash as their main event. Everyone can safely dish up vegan Creamed Corn and Wild Rice Stuffing. And you can make sure that all your gluten- and dairy-free guests can still enjoy dessert with this Pumpkin Pie.
Turkey, stuffing, mashed potatoes, gravy and corn… we all know the veteran dishes to a typical Thanksgiving dinner. But what if that seems too time consuming, a little boring or like too much food for a smaller crowd? Or what if there’s a guest attending your dinner with special dietary needs? It’s okay to get creative and switch up what you serve! This year, we’ve got some tips on how to shake up your routine for Thanksgiving dinner and create a delicious meal for everyone gathered around your table.
Add Some Unexpected Flavors
Take Care of Your Guests
NOT YOUR TYPICAL THANKSGIVING DINNER
A Feast for Few
While some avid cooks enjoy spending days in the kitchen to prepare for a big turkey dinner, that doesn’t need to be the case. There are countless shortcuts you can use to cut back on time in the kitchen — which equates to more quality time with your loved ones! Let your slow cooker do the work with these Slow Cooker Garlic Mashed Potatoes. You can even speed up the mashing process by using an electric mixer. Or skip any peeling or chopping with these easy Sauteed Baby Carrots with Dill. Scratch-made Cranberry Sauce is quite quick and simple and can add a homemade touch to your plate even if you go for some other pre-made dishes.
Lighten it Up
While a typical Thanksgiving dinner can send you straight into a food coma, it is possible to make your meal just as crave-able while leaving you feeling great. There are numerous ways to lighten up your favorite dishes. For example, give lower carb Cinnamon Roasted Butternut Squash a try instead of the typical sugary sweet potato casserole. Or bypass the rich creamy mushroom sauce and friend toppings of traditional green bean casserole with this full of flavor Garlicky Green Beans with Slivered Almonds. An Autumn Harvest Salad is a be a showstopper while helping guests fill their plates with nourishing vegetables.
No matter what your holiday dinner looks like this year, the Village wishes you a memorable and delicious Thanksgiving shared with your loved ones.
Simplify the Meal
NOTE:
Visit villageclubs.com for the most up-to-date listings of active Preferred Partners. *Preferred Partner discounts cannot be combined with any other offers, discounts or promotions.* Neighborhood Network also check out our PARTNERS Visit our Camelback Partners Visit our DC Ranch Partners Visit our Gainey Partners Visit our Ocotillo Partners PARTNER Preferred Discounts Scan QR code for the most update preferred partners. i SHOP VILLAGE Scan QR Code to shop today! Visit: ishopvillageclubs.com Branded Gear
1. Simply focus on your breath and as thoughts come up, allow them to pass through.
3. So Hum meditation. As you breathe in, say to yourself, “so” and as you exhale, you say “hum”. So Hum means, “i am that” which means that you are part of and belong to everything in this awesome, amazing university. So beautiful!
TRAINER SPOTLIGHT
I had a lot of lofty and just down-right incorrect ideas about meditation: magical enlightenment from the get-go, immediate answers to all my problems, and instantaneously turning into the most peaceful, loving, positive person on the planet. I thought i had to have a certain belief system, way of life, yadda, yadda, yadda.
GAINEY GROUP FITNESS DIRECTOR
Robin Meservey
Keep it simple!
Meditation... Journey Worth Taking...
27VILLAGE CLUBS FALL 2022
Plan for a consistent time of day to practice and be patient. Habits are built through consistency and the benefits of this particular practice are mind-blowing; reduced stress, greater creativity, productivity, kindness, and self-awareness, ability to manage negative thoughts, and the list goes on.
2. Envision breathing in and out of your heart space (yep... It’s in your heart area and your fourth chakra) and seeing your heart expanding and receiving and sending love.
Truth is... Meditation is for everyone, any time, anywhere. The only qualification you need is to be a human being and, I’m pretty sure if you are reading this, you meet this qualification. So, let’s get started!
Get an app. Use that electronic device for the good stuff. Apps have all kinds of meditations, courses, etc. My favorite is Insight Timer. So... Get your meditation on! Namaste
Habit/Practice Worth Building
Don’t get all judgy on yourself. All is well and good in meditation. Some days you experience some amazing sense of peace and the next you may or may not. You are just being the observer... Not the judge.
The three simplest meditation practices
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Come play mixed doubles with your favorite partner. Cost: $35. For more information contact Dave Critchley | DCritchley@dmbclubs.com
Saturday, December 3 | 7:30am
DECEMBER CLUB EVENTS
Village Hot Yoga 2 Week Challenge
For more information contact Marta Malloy | MMalloy@dmbclubs.com
Friday Night Tennis Fun - Touch the Fence
For more information contact Dave Critchley | DCritchley@dmbclubs.com
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Saturday, December 3 | 12pm-8pm
For more information contact Marta Malloy | MMalloy@dmbclubs.com
Cocktail Party with a Fun Competitive Twist at Sea and Smoke Restaurant Monday, December 5 | 6:30pm-9pm
Deep Heated Stretch with Sound Soak with Penny McAlpin Sunday, December 4 | 5pm-6pm
Tuesday, December 6 | 5:30pm-7pm
Thank you for being a wonderful member! Please stop by our Café and grab some Overnight Oats and Bagels.
Village Hike - Tom’s Thumb
Come play the famous Village Touch the Fence. Sign-up or For more information contact Marci Saucier | MSaucier@dmbclubs.com
For more information contact Marta Malloy | MMalloy@dmbclubs.com
Sunday, December 4 | 4pm
Ugly Sweater Holiday Mixed Doubles Tennis Happy Hour
For more information contact Greg | GPrudhomme@dmbclubs.com
Thursday, December 8 | 5pm-8pm
Experience the peace & tranquility that is possible this season. Gentle, candlelit yoga practice and soothing sound meditation will relax and uplift your body, mind & spirit! All levels are welcome and no previous yoga experience is necessary. Cost: Free - members | $15 guests
Learn proper stretching techniques to maintain muscle strength, flexibility, and health, using props such as blocks, blankets, and straps. Flexible muscles help improve posture, enhance coordination for both daily tasks and athletic performance, prevent injury, and reduce stress. Cost: Free - members | $15 guests
Do you enjoy a fun Cocktail Party? Is your favorite Movie, “Cocktail”? Event Participants will go up against others, as you test your Cocktail mixing and Bartending Skills, in this fun evening of Cocktails and friendly competition. With a prize for the Winner! For more information contact Rodney Kinney | RKinney@dmbclubs.com
Come play mixed doubles with your favorite partner in your least favorite sweater. Two rounds of timed doubles play will be played followed by the first drink ticket under the mistletoe, and then another two rounds of timed doubles followed by the second drink ticket. Holiday music will play in the background to get everyone’s tennis game in the holiday mood. Entry is limited to the first 14 teams. Cost: $30 per-person
For more information contact Linda Bernal | LBernal@dmbclubs.com
December 1-15 | Hot Yoga Studio
Friday, December 2 | 5pm-7pm
Attend a VHY class 7 out of 14 days to receive bragging rights, a Village Hot Yoga sticker, and the chance to win a raffled Village water bottle. Classes attended at other Village locations, if a Village Choice member, qualify.
Join us for a drinks and apps with other members who love the game of tennis.
4.5-Mile Intermediate/Advanced Level Hike
Appetizers are the key to a good party. Maggie will be demonstrating two of her winter favorites. Goat Cheese with Fig-Walnut Tapenade and Manchego+ Chorizo Stuffed Dates Wrapped in Bacon. Includes instruction, tasting, recipe for home, and wine pairing. Cost: $25.
Gainey Member Appreciation Breakfast
Mixed Doubles Club Tennis Champs
Friday, December 2 | 5pm
Wednesday, December 7 | 9am-10:30am
We will meet at the DC Ranch Village to carpool to the trailhead. This is an up & back hike. We should be back to DC Ranch by 10:30am. Bring at least 48oz of water and snacks for a long the way. For more information contact Erica Hubber EHubber@dmbclubs.com | 480.515.4030
Bring your mat and positive holiday spirit for a cheerful Christmas lights yoga flow to celebrate the holidays. This joyful yoga flow will energize your mindset and also keep you grounded, present, and focused on gratitude and love this season. Open to all levels of yoga experience!
Saturday, December 3 | 3pm-4pm
Thursday, December 8 | 5:30pm-6:30pm
For more information contact Marta Malloy | MMalloy@dmbclubs.com
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Cost: Free - members | $15 guests
Christmas Lights Yoga Flow
Full Moon Series: Cold Moon Sound Bath and Candlelight Gentle Yoga
Cooking Class with Chef Maggie
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Healthy Stretch Techniques
Tennis Holiday Happy Hour
This class will begin with 30 minutes of deep heated stretch to the sounds of the singing bowls. The remainder of the class includes a guided meditation and additional sound healing. The frequencies of the bowls and gong release mental stress and the sweat produced during the class detoxifies and cleanses your cells while enhancing your mobility.
Join Gainey Village Aesthetician Cindy Acridge for a fun and interactive evening of Mimosas and Mini-Facials. Learn expert tips on how to give yourself the best facial at home. Gainey Village Conference Room. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Tuesday, December 13 | 6pm-7pm
Join your fellow Ocotillo Village Members, as we celebrate another great year and enjoy a fun and festive night of Live Entertainment, Great Food and Drinks. Watch for the announcement of when to RSVP. For more information contact Rodney Kinney | RKinney@dmbclubs.com
9-10am Beginners (Lessons and Play)
DC Ranch: Oatmeal | 8am-10am
$30 guest | $75 3-week series For more information contact Marta Malloy | MMalloy@dmbclubs.com
Member Appreciation Breakfast
Yappy Hour-Pictures with Santa PAWS
Gainey Village Wine and Lifestyle Series
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“Wines You Wish for from Santa”
It takes two to Tango…. Our instructor, Steve Conrad, will have you on the dance floor having fun and feeling confident from day one. Individuals may register. Minimum 5 participants. Cost: $25 drop-in | $60 3-week series
DCR Women’s Connection Group: Cookie Exchange
Wellness Talk with Dr. Chris Spencer
Sound Meditation - Kelly Emme
Saturday, December 10 | 2pm-3:30pm
EVENTS YOU DON’T WANNA TO MISS
Ocotillo: Oatmeal | 8:30am-10am
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For more information contact Marta Malloy | MMalloy@dmbclubs.com
We’ll Pop the Champagne and toast to the reason. “Village Friends, Food and Fun” are a must during this season. Food provided by The Living Room. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
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Sunday, December 3-17 | 6pm-7pm
12 Days of Christmas Myzone Challenge
Friday, December 9 | 6pm-830pm
Cost: Free members | $15 guest. Sign up on the Village App or For more information contact Marta Malloy | MMalloy@dmbclubs.com
Tuesday, December 13 | 9am-2pm (must RSVP)
Sunday, November 13 | 4:15pm-5pm
Join us on the pool deck at DC Ranch to celebrate the holidays. Must be 21 years to attend. Sign-up on the App or for more information contact Erica Hubber | EHubber@dmbclubs.com
Yoga Off the Mat: Presence is the Ultimate Gift
Sunday, December 11 | 2pm-4pm
Mimosas and Mini-Facials
Bring your pooch and your family for pictures with Santa. Donations will be accepted for a local animal shelter(tba). Dogs must be well-behaved and on leash. On Backfield - Enter through the back gate. Cost: $10 member | $15 guest includes one drink
Meet us at The Mick Brasserie to experience the upside-down wine world. Tasting and Charcuterie. Cost: $47-member.
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Happy Holiday Happy Hour Thursday, December 8 | 5:30pm-7:30pm
The Mick Brasserie 9719 N Hayden Rd Scottsdale, AZ.
Thank you for being a wonderful member! Please stop by our Café and grab some breakfast to start your day.
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Ugly Sweater Racquetball Shootout
10a-1p Round Robin (Intermediate, Advanced) For more information contact Coach Winterton | jwinterton@dmbclubs.com
Grab your girlfriends and join us in the conference room as we exchange our favorite holiday treat! Cost: Free FREE. All reservations not canceled within 24hrs of the event will be charged $10. Must be 21 yrs old.
Thursday, December 15 | 5:45pm-7pm
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
To reserve or more information contact Erica EHubber@dmbclubs.com or 480.515.4030
Monday, December 12 | 5:30pm-7pm
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Join Kelly as she guides you through deep selfexploration and healing through a vibrational sound journey coupled with gentle movement, pranayama (breath work), positive affirmations and Yoga Nidra. Crystal bowls, drums and chimes may be used in this practice.
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Cost: $10 - members | $25 guests
“Are Your Headaches Holding You Back”
Be whisked away to a wonderland of music, snow and sweets. Heavy appetizers, drinks and desserts will be served. Formal and black tie optional. Cost: Free - members and one guest (additional member guests are $25 per person). Sign-up: On the App or at the Welcome Desk by Wednesday, December 7. For more information contact Heather | HMcManus@dmbclubs.com
A Nutcracker-themed Holiday Party
For more information contact Heather | HMcManus@dmbclubs.com
Thursday, December 15 | 4:30pm-6:30pm
DC Ranch Blood Drive
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If your head is throbbing, you’re not alone. Headache is one of the most common pain conditions in the world. Join Dr. Chris and learn ways to prevent and ease your headaches. FREE - Members. For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
December 14 - December 25 | 100 MEP’S a day 1200 mep’s (green and red zones only) will earn you an entry into prize drawing. Only one per person. For more information contact Rodney Kinney | RKinney@dmbclubs.com
The greatest gift we can offer those we love is to be healthy, heartfelt, and present with them and ourselves. Yoga reminds us to ground into the present moment, to observe our breath, to embrace what’s in our control.
For more information contact Erica Hubber | EHubber@dmbclubs.com
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“Not-So-Silent Night” - Holiday Party Thursday, December 8 | 6pm-8:30pm
Camelback: Oatmeal | 9am-10am
End of the Year Member Celebration Party
Tuesday, December 13
Get out of the heat and bring your paddle to the Gainey Village Basketball Court and join your fellow Village Pickleball players for open doubles play. Beth Steindorff | BSteindorff@dmbclubs.com
Thursday, December 15 | 6pm-8:30pm
Thursday, December 15 | 6pm-7pm
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Saturday, December 17 | 9am-1pm
Pickleball Open Play
Santa Arrives at DC Ranch Village. Sign-up or For more information contact Russell | RKrzyzanowski@dmbclubs.com
For ages 5 to 12. Fitness Camp is filled with engaging activities, court games, youth fitness classes, free swim, etc.
For more information contact Lindsay Hugo | LHugo@dmbclubs.com
December 19-23 | December 26-30
Camelback Village
Full-day $90/day • Family - $325 week
Parents Night Out - Drop and Shop
Kids Club Breakfast with Santa Saturday, December 10 | 9am-11am For more information contact Marcia Leach | MLeach@dmbclubs.com
Full-day $100/day - $375/week
Friday, December 2 | 5pm-9pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
O Ocotillo Winter Break Camp
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Come kick off the holiday season with a breakfast party including the big jolly guy himself! We will have a bounce house, snowy activities, and wintery games, treats and crafts for the whole family to enjoy! Not to mention a hot chocolate bar and delicious breakfast food! All ages are welcome. Please sign up on the App. $25/child (family rate) $30/child (exec rate)
Half-day $50/day • Family - $175/week
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Before-care or aftercare: $10 each per day Late Registration $15/day $75/week
Saturday, December 17 | 2pm-6pm
Toys for Tots Jr. Singles Tennis Tournament December 2-4 | Daytime & Afternoon matches
Free - Infants 14 months and younger.
Leave your child with us for an evening of fun while you get the last-minute holiday shopping done. Includes a holiday movie, crafts, dinner and dessert. Reservations are required. Cost: $30 per child.
Friday, December 16 | 5pm-9pm
Have some errands to run? Looking for some quiet time?
Friday, December 16 | 4:30pm-7:30pm
Breakfast with Santa Saturday, December 3 | 9am-11am | back field
Parents Night Out - Elf Bash
For more information contact Anita | ANnocerino-Chase@dmbclubs.com
A fun-filled magical time to celebrate the holidays. You can take your picture with Mr. Claus-have some sledding fun in the snowBounce fun in a holiday-themed bounce houseenjoy some holiday Hot Coco and pancakes for all!. For more information contact Anita | ANnocerino-Chase@dmbclubs.com
Parents Night Out - All Ages (limited to 25) Friday, December 2 | 4:30pm-7:30pm
Half-Day | 9am-12pm or 12pm-3pm
Leave your child with us for an evening of fun while you get the last-minute holiday shopping done. Includes a holiday movie, crafts, dinner and dessert. Reservations are required. Cost: $30 per child.
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Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
Half-day $50/day • $200/Week
For more information contact Russell | RKrzyzanowski@dmbclubs.com
Parents Night Out - All Ages (limited to 20)
PARENTS OUTINGS
For more information contact Marcia Leach | MLeach@dmbclubs.com
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Planning a night out on the town? Kids Club has you covered.
• Single/Couple - $200/Week
Saturday, December 17 | 12pm-4pm Includes: meal, crafts, games, and movie $30 per child. For more information contact Marcia Leach | MLeach@dmbclubs.com
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Non-Members:
Includes meal & games. 25 spots $30 per child.
It’s that festive time of year – elves are spreading holiday cheer! Come drop your kids off to enjoy a night of Elf-ish games, treats and snacks! Pizza dinner is provided. Ages 18 months and up. Reservations are required. 10 spots available. $30 per child.
Parents Night Out - All Ages (limited to 25) Friday, December 16 | 4:30pm-7:30pm
Full-day $90/day • $350/week
December 19-23 | December 26-30 Monday-Friday | 9am-3pm
Full-day $90/day • $350/week
G Gainey Village
Friday, December 10 | 9:30am-11:30am
December 19-30
Full-Day | 9am-3pm
Saturday, December 10 | 4pm-8pm
Gainey Winter Break Camp
Ocotillo Village
Santa Arrives at DC Ranch Village
Includes meal & games. 25 spots $30 per child.
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Parents Day Out - Drop and Shop
Parents Day Out - All Ages (limited to 20)
Monday-Friday | 9am-3pm
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For more information contact Lindsay Hugo | LHugo@dmbclubs.com
For more information contact Lindsay Hugo | LHugo@dmbclubs.com
Half-day $50/day • $200/Week
Breakfast with Santa Sunday, December 11 | 10am-12pm
For ages 5 to 12. Fitness Camp is filled with engaging activities, court games, youth fitness classes, free swim, etc.
For more information contact Russell | RKrzyzanowski@dmbclubs.com
DC Ranch Winter Break Camp
DC Ranch Village
Sign up by color or age group to play in the junior singles tournament. Divisions will include Red Ball, Orange Ball, Green Ball, 14s, 16, & 18s. Bring an unwrapped toy to donate to the Toys for Tots Foundation. Cost: $30 member. For more information contact Greg | GPrudhomme@dmbclubs.com
For ages 5–12 (Pack a swimsuit and goggles) Full-day and half-day camps filled with engaging activities to keep our bodies busy. Come explore and have FUN at our Kids Sport Camp Members:
• Single/Couple - $350 Week
Optional $7 Lunch
For more information contact Russell | RKrzyzanowski@dmbclubs.com
Parents Night Out - All Ages (limited to 20)
Half-day $60/day - $225/week
For more information contact Anita | ANnocerino-Chase@dmbclubs.com
Sundays, December 4 & 11 | 1pm-2pm
Ages: 10-13 years of age
Jr Basketball Private & Small Group
Village Vipers Swim Team
To coordinate your child’s swim assessment for their practice time. For more information contact Shoshanna | SCortes@dmbclubs.com
Jr. Basketball League 5-10yrs boys/girls
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For more information contact Jim Barbour | JBarbour@dmbclubs.com
Coach Marcia and her team help our swimmers develop confidence in and out of the water.
Junior Squash Introduction - Ages 7-17 Every 4th Tuesday | 6pm-7pm
ALL THROUGH DEC. 31VILLAGE CLUBS FALL 2022
Tuesdays | 4:45pm-6pm
Or email Little Flippers info@littleflippersaz.comDirectly:
Jr. Basketball Skills Training
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Junior Tween Yoga | Wed’s - 3:45-4:30pm
1st Friday of Month | 4pm-5pm Ages: 10-13 years old
Kids must be on membership to be Jr. Certified members. Class will meet in the Atrium Cafe. Sign-up: On Village App
$15 p.p | Ages: 8-11 | Sign-up on App
The league will consist of one practice per week and Friday games 4:30pm-7pm. Volunteer parent coaches needed. Cost: $ $225/player member. $50 discount for child with parent coach. $275/player member guest (one member guest per team) Registration includes team jersey. For more information contact Coach Knox Elijah | EKnox@dmbclubs.com
Junior Certification
$15 p.p - Includes: Eye guards, racquets, squash balls, instruction, and fun! For more information & for details contact Sakhi Khan | SKahn@dmbclubs.com
Wednesdays | 3:30pm-4:30pm
For more information contact visit: https://www.littleflippersaz.com/ocotillo
Kids must be on membership to be Jr. Certified members. Class will meet in the Lobby. Must RSVP. Sign-up or for more information contact Erica Hubber | EHubber@dmbclubs.com
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Toddler Yoga 10:15-10:45amTuesdaysor10:45-11:15am
Cost: $5 member / $10 guest
1 on 1 Basketball Training
Private & Small Group Lessons
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Gainey Village
Ages: 5-18 years of age Monday, Wednesday & Friday | 5:15pm-6:30pm Thursdays | 5:15-6pm
For more information contact Coach Rome | RWilliams@dmbclubs.com
$65 p.p | 60-min private session
Kids must be on membership to be Jr. Certified members. Class will meet in the Conference Room. Sign-up: At the welcome desk. All days / times are listed or for more information contact Chris Horgen | CHorgen@dmbclubs.com
$40 p.p | 30-min private session
Ocotillo Village
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Camelback Village
DC Ranch Village
For more information contact Beth Steindorff | BSteindorff@dmbclubs.com
Super Fitness Saturday | 10:30-11:30am
Kids Fencing | Ages: 7 & up Mondays | 6pm-7pm | Beginners Wednesdays | 6pm-7pm | Intermediate Cost: $170 for 4 classes
Jr. Group Wednesday Night B.ball Clinic Wednesdays | 6:45pm-7:45pm
KIDSEVENTS
ROGY Junior Tennis Program
For more information contact Tom Clark | TClark@dmbclubs.com
*All Classes Require Sign-Up on the Village App
Junior Certification Ages: 10-13 years of age
Kids must be on membership to be Jr. Certified members. Class will meet in front of Kids Club. Sign-up: On the app, under programs-junior programs. Days/times listed for the month on the app or for more information contact Rodney Kinney | RKinney@dmbclubs.com
Sign-up on Village App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
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Or Heather | HMcManus@dmbclubs.com
Coach Kevin | KColdwell@dmbclubs.com
5 yrs & older. Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
2-4yrs old. Two 30-minute classes. $5/class Sign-up on App. For more info contact Russell | RKrzyzanowski@dmbclubs.com
Junior Basketball | Ages: 6-16
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For more information & for details contact Shelby | SAndersson@dmbclubs.com
Little Flippers Swimming Lessons
Ages: 10-13 years of age
Junior Group Racquetball - Ages 7-17
Jr Basketball Private & Small Group
For small group rates contact Coach Knox to schedule your child’s session.
$65 p.p | 60-min private session $40 p.p | 30-min private session
For more information contact Coach Milshteen | SMilshteen@dmbclubs.com or message: 860.331.6602
Junior Certification
For small group rates contact Coach Knox to schedule your child’s session.
Junior Certification
For more information contact Ro Cain | RCain@dmbclubs.com
Junior Classes
For more information contact
Instructor: Crystal Waltman
Coach Knox Elijah | EKnox@dmbclubs.com
Instructor: Ro Cain Yoga | Ages 8-13 | Tuesdays | 4-4:45pm
$120 p.p - 2 month session. Includes: Eye guards, racquets, racquetballs, instruction, and fun! For more information & for details contact Jim Winterton | JWinterton@dmbclubs.com
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$15 p.p | Ages: 8-11 | Sign-up on App For more information contact Coach Rome | RWilliams@dmbclubs.com
Kinesis | Ages 10-13 | Mon. & Wed. | 4-4:45pm
Facial Specials:
Hair BlowSpecials:DryBar
Friday, December 9 | 9am-1pm
For more information stop by the spa front desk.
Facial Specials:
Arctic plants and berries with a blend of alpha hydroxy acids create a strong age-defying benefits. Collagen is boosted and skin is left firm and refined. Includes your choice of Microdermabrasion or Dermaplane $125
Look fabulous for holiday season parties and events. $99 for a series of 3 | $175 for series of 6
Spa Retail Trunk Show
Phoenix,
Arctic Berry Facial Peel
Arctic Berry Facial Peel
Hair BlowSpecials:DryBar
Arctic plants and berries with a blend of alpha hydroxy acids create a strong age-defying benefits. Collagen is boosted and skin is left firm and refined. Includes your choice of Microdermabrasion or Dermaplane $125.
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For more information stop by the spa front desk.
Gloss enhancement conditioning with any hair service. $55
Ocotillo Village
Look fabulous for holiday season parties and events. $99 for a series of 3 | $175 for series of 6
DC Ranch Village
Gloss enhancement conditioning with any hair service. $55
Gloss enhancement conditioning with any hair service. $55
Holiday Hair Affair
CAMELBACK VILLAGE 4444
602.553.491785018 DC RANCH VILLAGE 18501
Camelback Village
Calming Lavender with a Mint Twist
Look fabulous for holiday season parties and events. $99 for a series of 3 | $175 for series of 6
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Arctic plants and berries with a blend of alpha hydroxy acids create a strong age-defying benefits. Collagen is boosted and skin is left firm and refined. Includes Dermaplane $125
Holiday Hair Affair
Join us in the spa this evening for a social while you shop for fun gifts and enjoy wine and dessert. RSVP in the spa or call 480-579-2940.
Gainey Village
Arctic Berry Facial Peel
Holiday Hair Affair
Arctic plants and berries with a blend of alpha hydroxy acids create a strong age-defying benefits. Collagen is boosted and skin is left firm and refined. Includes your choice of Microdermabrasion or Dermaplane $125
Facial Specials:
Arctic Berry Facial Peel
Relax and unwind while fully reclined in our antigravity pedicure chairs. This special includes a soak, followed by a sugar scrub, soothing-warm paraffin wax and hydrating shea butter. Includes an extended calf and foot massage and your choice of Dazzle Dry Polish.
Deck your heels in holiday delight! This delicious pedicure begins with a thick Butter Brulee Soak. Feet and legs are smoothed and exfoliated with a fine grain sweet cream salt scrub, making dry winter skin soft to the touch.
Hair BlowSpecials:DryBar
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Scottsdale, AZ 85258 480.609.6980 OCOTILLO VILLAGE 4200
Doubletree Ranch
December 1 – 31 | $70
Facial Specials:
Pedicure Specials: Mint Chocolate Mistle-toes Pedicure
Merry and Mingle
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Featuring Lucky Star Jewels. For more information stop by the spa front desk.
December 1 – 31 | $65
85255 480.515.5522 GAINEY VILLAGE 7477
Chandler, AZ 480.579.294085248 For more information or to Book your Appointment contact us today! THROUGH DEC.
Saturday, December 8 | 5:30pm-7:30pm
SPA SPECIALS E. Camelback Rd. AZ N. Thompson Peak Pkwy. Scottsdale, AZ E. Rd. S. Alma School Rd.
Pedicure Specials:
Combining nutrition with your dedication to fitness is the key to looking and feeling your best. The Village offers nutrition counseling based on your individual needs and can help you develop a customized program in partnership with your personal trainer to help you achieve your fitness and health goals. For healthy eating to be a lifelong commitment, Jamie believes we must make our daily meals totally scrumptious and nourishing. Get in touch with our Registered Dietitian.
Oftentimes, when someone is trying to lead a healthy lifestyle, snacks get a bad rap, but are they something to avoid? If we do need fuel between meals, what are the best things to reach for? Village dietitian, Jamie Miller, helps us with the top tips for choosing balanced snacks that will help us feel our best.
• Hard Boiled Egg with Everything But the Bagel Seasoning & Cucumber
Perfect Pairing
When reaching for a snack, it’s key to focus on foods that will help stabilize your blood sugar and also create long term satisfaction. Just grabbing crackers would fill you up in the moment, but the carbohydrate-focused food would cause your blood sugar to spike, then subsequently dip, thus leaving you hungry for more in no time at all. For best satisfaction of hunger, the key nutrients to aim for are fiber, healthy fats, and protein.
To create a well balanced snack, look to pair one volume-filled, lower calorie food with another more nutrient dense item. The volume from fibrous things like vegetables, fruit, or whole grain carbs will help fill the feeling of hunger with a lesser amount of calories. This will ensure the snack stays a proper size instead of quickly becoming as many calories as a meal. But it is important to also include a more nutrient dense item to keep you satisfied, such as something with protein or heart healthy fat.
Bridge The Gaps
BALACED SNACKS that Satisfy
Hold Off Hunger
JAMIE MILLER
• Caprese Rice Cake- Cottage Cheese, Tomato, Basil on Rice Cake
Snack Examples
Registered Dietitian
There’s a difference between “snacking” and having a snack. “Snacking” is often the haphazard reaching for foods that are appealing to the taste buds and easy to eat. When snacking, it’s also easy to lose track of the amount eaten while consuming highly palatable, calorie dense items. Alternatively, a smart snack has a distinct beginning and end planned. Village dietitian, Jamie Miller, suggests plating snacks just as you do a meal. When the snack has been portioned out, you’ll be much more likely to stick to the right amount of food your body needs at that moment.
Contact : Jamie Miller | JaMiller@dmbclubs.com
• Turkey, Hummus, & Veggie Roll Up
• Apple & Half a Protein Bar
• String Cheese, Grapes, & Almonds
Snack with a Purpose
Think of snacks as a “bridge” to get to the next meal. Snacks can actually be helpful to your health goals by ensuring you don’t get overly hungry and thus become more likely to overeat at the next meal. They also are a perfect way to “fill in the gaps” of your meals. For example, if you notice that breakfast was lower in protein, it’d be wise to focus on the protein at your mid morning snack. Or if you didn’t get much veggies at lunch, packing in the fiber filled produce at your 4pm snack break could be helpful.
This concept is what makes yoga so much more than physical exercise! It begins with a conscious desire to change something (a thought or intention), which motivates our actions, and helps us to move in a different direction. This can be relevant to transforming the body, our health, behavior and relationships, and all aspects of life.
Yoga breathing is helpful even outside of the yoga studio. High and/or constant low levels of stress can wreak havoc on our overall health. Embracing healthy habits, such as scheduled time for rest and relaxation (whether it’s a home practice or a gentle yoga class), is a great way to restore balance.
Yoga practice is self-examination with the growth potential - through simple observation of breath and sensations in the physical body, along with thoughts and emotions that arise. With enhanced awareness, we begin to evolve and create new patterns in our way of thinking and experiencing life.
TRAINER SPOTLIGHT
Yoga, what is it all about?
Yoga teaches us to connect mind and body with the breath. Simply observe each inhale/exhale, and practice controlling the rhythm with awareness (this is called pranayama). Learning how to breathe, so to speak, and how the body responds to the way we breathe - shape/ rhythm/depth/sound - is extremely empowering!
34 VILLAGE CLUBS FALL 2022
I hope you feel inspired to come try one of our many wonderful Village Yoga classes! See you soon in the Mind/Body Studio.
Taking time to relax the thinking brain can be like a “reset” for the nervous system. Some of the many benefits include improved digestion and quality of sleep, better stress management, enhanced immune system function, cellular regeneration, and balanced endocrine (hormone) response.
The word “Yoga” has many translations, most commonly “union” or “connection,” but it can also mean “change” or “transformation.” Oftentimes, I use the words “be present,” and “create balance.”
Takingothers.
Many people seek yoga for healing. Whether the intention is to improve strength/flexibility, heal an injury, sore muscles, or chronic pain, or perhaps release/manage stress and process emotions. The list of restorative benefits is limitless when it comes to developing a mindbody connection.
Rachel Woo OCOTILLO YOGA INSTRUCTOR
Today I’d like to share a little bit about Yoga, specifically the healing and restorative aspects, and invite you to explore one of our many Village yoga classes for yourself.
Yoga is/can be so much more than beneficial for the body (muscles/joints, etc.). Through the practice of awareness, we learn to unite our thoughts, words, and actions. What I believe to be the most healing aspect, is to ultimately be more kind and loving toward self and
the time to slow down and practice mindfulness, in classes like Yin (deep stretch) and Restorative (gentle healing) Yoga, develops patience and discipline, and helps us to connect to a sense of inner calm. It’s a safe place to come together to rest, relax, and rejuvenate - body, mind, heart, and spirit.
KIDS ACTIVITIES
WORD SEARCH
Camelback Village
P: 480.656.0045
P: 480.502.8844
4444 E. Camelback Rd.
P: 602.840.6412
P: 480.609.6979
Ocotillo Village
18501 N. Thompson Peak Pkwy.
4200 S. Alma School Rd. Chandler, AZ 85248
Scottsdale, AZ 85255
villageclubs.com
Gainey Village
7477 E. Doubletree Ranch Rd. Scottsdale, AZ 85258
Phoenix, AZ 85018
Life”s Healthier at the Village
DC Ranch Village