Cambs June 2020 by Villager Mag

VILLAGER The

Issue 134 - June 2020

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

In this issue The Power of the

Micro-Lift

Make the most of

The Web Stylish

Summer Picnics

Bringing Local Business to Local People Every Month The Cambs and Alconbury Edition

ur Yo EE FRco1py

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Inside this issue... The Art of Home-School

Lazy Days on the Great Ouse...............................................4 Time for Tea!.............................................................................. 6 Nick Coffer's Weekend Recipe - Savoury.......................10 The Art of Home-School...................................................... 12 Short Story - The Little Shepherd Boy............................ 15 Wines: A Good Choice - Sparkling....................................16 A Page of Calm.........................................................................19 Frontline Insights from Covid-19 Doctor.......................20 Doing a Little Online Clothes Shopping?...................... 22 Stylish Summer Picnics......................................................... 24 Schönbrunn Palace, Vienna.................................................29 Windsor & Eton Brewery: Beer through the year.......30 Make the most of the web................................................. 34 Who needs to run when you can walk?........................ 36 Cracks 'n' Crevices................................................................... 39 Chrysanthemums....................................................................43

Is you pet fulfilled? Wood Green's Advice.................... 47 Four Summer Pet Health Hazards....................................49 It's Springtime!.......................................................................... 51 Janus-Faced Drivers................................................................ 52 Children's Page......................................................................... 54 Nick Coffer's Weekend Recipe - Sweet......................... 57 Children's Parties.....................................................................59 Puzzle Page...............................................................................60 Create a Time Capsule.......................................................... 62 Help Save Herrings Green Activity Farm.......................64 The Power of the Micro-Lift..............................................66 Seventies Chic.........................................................................69 Villager Crossword..................................................................74 Book Review............................................................................. 77 Useful Numbers...................................................................... 79

Chrysanthemums

We are pleased to announce that the July edition of the Villager and Town Life magazine will be returning to a full printed version. The deadline to advertise in the July edition is 10th June. Editorial - Peter Ibbett, Catherine Rose, Nick Coffer, Jackie Brewster, Trevor Langley, Louise Addison, EAAA, Jennie Billings, Solange Hando, Bob Grant, Kate McLelland, Pippa Greenwood, Rachael Leverton, Wood Green, Ann Haldon, RSPCA, Iain Betson, Kate Duggan, Tracey Anderson, Katherine Sorrell and Katherine Gillespie.

Advertising Sales/Local Editorial Nigel Frost • Tel: 01767 261122 nigel@villagermag.com Front Cover Photography - Graham Oliver Design and Artwork - Design 9 Tel: 07762 969460 • www.design9marketing.co.uk

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Publishers Villager Publications Ltd 24 Market Square, Potton, Bedfordshire SG19 2NP Tel: 01767 261122 Email: nigel@villagermag.com www.villagermag.com

Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher. 3

History

By Peter Ibbett

Lazy Days On The Great Ouse Visiting The Quaintest Spa In England As the Great Ouse curves seaward away from the town bridge gently flowing alongside the buttercup covered common meadows two canonists paddle by, as many have done before them, enjoying the peace and tranquillity under crystal clear blue skies and only the sound of bird song to accompany them. Back on June 3rd 1895 a procession of decorated boats made their way down along the same stretch of river to the new mineral water springs at Little Paxton where enterprising local business men had opened a Spa which they hoped would bring more visitors and money into the town. The spring water which had the ‘flavour of warm flatirons’ did not catch on but a 1909 newspaper article gives an insight into what the hopeful visitor in search of a remedy for their ailments found:St. Neots has a quiet charm of its own which modernity has not dispersed yet. Huntingdonshire folk call it anything but Saint Neots - it is ‘Sneetz’, ‘Snoats’, and ‘Snootz’ to the farmers who attend its prosperous weekly market. It lies in the very heart of a rich agricultural district, its air is supremely healthy, and its natives are kindly hospitable folk, always happy to welcome a visitor. St. Neots is easy of access to the Londoner. It is on the Great Northern Railway main line, the return fare is only 8s. 7d. third class, and there is ample accommodation in the town for visitors, with abundant and healthy country fare, and cheap. Fresh air, fresh eggs, fresh butter, and fresh milk, a delightful little corner of old - and unspoilt England, a river full of fish, and a town full of hospitality. If your habit is to dine late, there is absolutely no need to dress for it in St. Neots!

Well, local folk did dress for regatta occasions! Under ‘lock-down’ conditions echoes of the town before the 1918 pandemic are around on the Ouse today. The local museum may be closed ‘for the duration’ but its active web-site has much new material to enjoy. Thanks to the Spring 1995 Newsletter of St. Neots History Society.

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History By Catherine Rose

Time for Tea! Tea has been enjoyed all over the world for more than a millennium but the English only adopted it as their own around four hundred years ago. Believed to have originated in Southern China, tea drinking dates back to around 3000 BC. However, it didn’t become popular in England until the 17th century, when it was made fashionable by King Charles II and his Portuguese wife Catherine de Braganza, who brought it over to the Royal court from her native country. Coffee houses had recently been established in London and were popular haunts of middle class gentlemen who went there to relax or conduct business. The custom of tea drinking was quickly introduced. Samuel Pepys referred to it in his diary of 1660: ‘…I did send for a cup of tee (a China drink) of which I never had drank before’. Tea would be brewed in the coffee houses early in the morning and kept in barrels. Cups of it would then be re-heated and served over the course of

the day. The coffee houses also sold loose leaf tea so that women, who did not frequent them, could enjoy it at home. It soon became popular for wives to host tea parties with their friends where tea was brewed and drunk black, often with sugar or honey added. Tea was very much the privilege of the wealthy. It was expensive to import and seen as a valuable commodity. It would be kept locked inside ornate caddies. Matching teapots, cups and saucers were prized possessions to be flaunted and cherished and there were many different designs manufactured in bone china during this time. The London Tea Auction was a hub of international tea trade. It was set up in 1706 and continued until as late as 1998 (with a break during the Second World War). Because tea was so expensive, the tea smuggling trade flourished and it wasn’t uncommon for tea leaves to be adulterated with all sorts of unpleasant

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St Neots Museum goes Digital While the museum is closed we are creating new content for our website, which brings the museum to you in your home. There will be something for everyone from virtual art exhibitions to videos about the objects in our collection and vintage postcards on facebook. Children at home? We are creating fun and informative videos for KS2 children as well as video versions of our popular toddler time sessions.

Visit our website or search for St Neots Museum on YouTube to find our content. Follow us on facebook, twitter and instagram

@StNeotsMuseum @stneotsmuseum @stneotsmuseum

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(even poisonous) substances. The addition of milk therefore became increasingly popular as it would help to improve the taste of a poor-quality tea. In 1785, following pressure from tea merchants who were suffering due to the high incidence of tea smuggling, the government, led by Prime Minister William Pitt the Younger, slashed the high import tax on tea, making it much more affordable to the masses. Thus, tea drinking grew in popularity amongst all classes, and it became common for servants to be allocated a tea allowance. Not everyone was happy about tea-drinking no longer being confined to the middle and upper classes. Following a long debate about whether tea was bad for the health of the working classes, causing ‘idleness’ and ‘melancholy’ amongst other things, it was eventually championed by philanthropists as part of the temperance movement, as alcohol was viewed as the far greater evil and working class people were then encouraged to become ‘teetotal’. The concept of afternoon tea is a peculiarly English tradition that conjures up images of bone china cake stands, cucumber sandwiches with the crusts cut off, and warm scones with jam and cream, but tea served with food was only introduced in the mid-19th century. It is said to have been first conceived in approximately 1840 by Anna Russell, the seventh Duchess of Bedford, in order to bridge the gap between lunch and dinner, which in those days was traditionally served quite late in the evening. The sandwich had been invented by John Montagu, the 4th Earl of Sandwich, around a century earlier

and the Duchess decided that tea served with a tray of sandwiches and some cake would do the job nicely. Soon friends were joining her for ‘afternoon tea’ at her home in Woburn Abbey and, thanks to her frequent trips to London, the custom grew to become a fashionable social event amongst the upper classes, with the addition of pastries and scones making it quite a substantial meal. During the Victorian era, a wider selection of tea began to be imported from Sri Lanka (Ceylon) and India. Tea rooms serving afternoon tea grew in popularity, especially among women, as they were one of the few places where a woman could go without a chaperone. By the early 20th century, many establishments had expanded on the custom of having a musician playing in the background and were holding tea dances in the afternoons. Today, tea has become an integral part of our daily routine and could be described as Britain’s national drink. Although invented in America in the early 20th century, the tea bag didn’t become popular in England until the 1970s, when it revolutionised our tea drinking habits and put fortune tellers who read tea leaves at the bottom of a cup into decline! Still considered a rather genteel English custom, sumptuous afternoon teas are served by many top hotels, including London’s Claridges, the Dorchester, the Ritz and the Savoy, as well as Harrods and Fortnum & Mason. With a bewildering number of different tea blends on offer along with a ‘tea sommelier’ to help you choose, they are often booked up months ahead - a testament to tea’s enduring popularity.

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Food & Drink

Prawn, chilli, garlic and lemon spaghetti A recipe from me this month, as I confess to you my pasta addiction. I basically live off the stuff. Practical, tasty, frugal and filling, a midweek pasta always hits the spot. I always make too much and always eat it all too. What can I say, there’s just something so satisfying about a bowl of pasta. This is one of my favourites as it’s so quick to make and is the perfect balance of sweet, tangy and fiery. Use raw prawns where possible (I buy them frozen and in bulk when they’re on special offer), as this will add lots of flavour and their texture is nicer than pre-cooked ones. Ingredients 450g dried pasta (spaghetti or linguine) 300g raw king prawns 4 garlic cloves, finely sliced 1 large fresh (medium) red chilli, finely sliced Juice of 1 lemon Large handful of flat leaf parsley, finely chopped Salt and pepper to taste Olive oil 1. Cook the pasta as per the packet instructions. 2. With 4 minutes cooking time left, pour a really good glug of oil into a pan and put the sliced garlic in. Turn the heat on, and cook the garlic over a gentle medium heat for a couple of minutes.

Serves 4 3. Chuck in the prawns and the chilli and let the prawns cook. You know they’re ready when they go pink. Season with salt and pepper. 4. Drain the pasta. Stir it immediately into the prawns, followed by the lemon juice. 5. Stir for a good minute, until the pasta is piping hot and covered with the juices from the pan. 6. Serve in individual bowls and finish with chopped parsley on top. 7. It’s your choice whether you serve it with Parmesan (I do, but controversial) or follow Italian tradition and not serve cheese with a seafood dish.

Hear wonderful recipes on Nick Coffer’s Weekend Kitchen every Sunday morning on BBC Three Counties radio at 11am. You can also join Nick every weekday afternoon at midday for brilliant local guests with great stories to tell and all the music you want for your early afternoon.

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Parenting

The Art of Home-School Most children love to draw or paint. While so many of us are stuck at home it’s a great way to keep them occupied too. A few friends wondered if they should be encouraging more ‘mind-improving’ activities such as maths and English worksheets. Art tends to be viewed as a ‘bolt-on’ extra in school. But art is so much more, and along with music should be given a much more prominent role within education. Drawing, painting and sculpting help mental, social, and emotional development. Creating art boosts our ability to analyse and problem-solve. As a conscript teacher in the ‘school of mum and dad’ it’s easy to fall into the trap of ’right and wrong’ when we would be better to remember that art should be about the process rather than the product. As children manipulate a paintbrush or pencil, their fine motor skills improve. As they mix colours they learn about proportions, and when they experiment with different media they dabble in science. Most importantly if a child feels good about being able to experiment while creating art, it boosts their selfconfidence. Children who feel able to try things and make mistakes develop more creative ways to think which extend beyond their artwork. Lots of parents don’t feel comfortable with art, because unlike maths there isn’t a ‘correct’ way to do it’, or they feel they have to intervene to make things look ’right’. So, I’ve put together a list of art websites that offer tutorials aimed at the children themselves rather than at their parents. They all use real world art equipment, not digital platforms and have all been tested by my own 10-year-old artist-in-residence.

www.artforkidshub.com - This is a lovely art website for kids. It has hundreds of tutorials, mostly for drawing, but some painting and origami too. Mr Hub does the drawings in a slightly speeded up time scale, but the instructions are clear and easy to follow. artprojectsforkids.org - This site is run by an art teacher who has put together lots of fun art projects for kids. There are drawing lessons and craft projects. stepbysteppainting.net - A great site packed with online step-by-step canvas painting tutorials, suitable for all the family, with a complete section dedicated to kids. Older kids who are keen artists will love the more grown-up painting tutorials too. thepaintrepublic.com on Facebook - This is our favourite site by a country mile. Lindsay teaches live sessions on Facebook a couple of times per week. The tutorials then stay on the page so that children can access them at any time. She’s an encouraging, enthusiastic teacher and paints along with her sons, who are funny, lively and very normal, and this is the big bonus for my own son, who is missing his friends and the banter of the classroom. We probably underestimate how much of the important stuff in a school day doesn’t seem important at all. The silly incidents and funny anecdotes our children bring home are woven into the tapestry of their day-today existence, and at the moment that part of their lives is on hold. Lindsay and her boys are a breath of fresh air in our house. The art is great, and she also leads adult classes for when the kids are in bed. Cannot recommend this one highly enough. By Debra Grant

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Short Story

The Little Shepherd Boy “Gran, what a pleasant surprise!” Gary said, seeing they had an unexpected visitor. “Karen, any chance of a quick word?” “Just a second.” Karen was helping Granny Joan take off her coat in the hall. “Go and make yourself comfortable in the sitting room, Joanie, and we’ll make some tea.” She followed her husband into the kitchen. As soon as Joan was out of earshot Gary turned to her urgently. “Where did you put it?” “What?” Karen said, and then her eyes widened. “I haven’t touched it. Where have you put it?” “I can’t remember,” Gary said filling the kettle, “I could’ve sworn I put it under the sink, but it’s not there now.” “Think, Gary, think,” Karen urged, and then called breezily, “Do you take sugar Joan?” “Two lumps please,” Joan called back. “Hurry up you two, I’ve got a lovely treat for you.” Joan had given them one of her treasured porcelain figurines last Easter. It was a little shepherd boy holding a lamb, and the most disturbing thing they’d ever seen. His wonky eyes followed them around the room, and a dribble of paint on his mouth gave the impression that he was trapped in a permanent groan. Even his lamb seemed terrified. Gary called him Zombie Kid. He looked as though he had either been painted by someone on their first day on the job, or a disgruntled employee on their last. Whenever Joan came to visit they put him in pride of place on the mantlepiece and then, with great relief, hid him away after she left. “Didn’t you put him on the bathroom shelf?” Gary asked. “Why would I put him there?” Karen snapped. “I don’t like him looking at me at the best of times, never mind when I’m sat on the lavatory.” “Perhaps we put him in the garage?” Gary suggested. “We did,” Karen said. “But don’t you remember, he came back in all by himself?” The two of them shivered. “That was weird,” Gary whispered. “Gary!” Karen gasped. “I’ve just remembered.” “What?” Gary asked nervously as the kettle came to the boil. “Do you remember when my sister came over to

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help me spring clean?” Karen clutched Gary’s arm. “She chucked him in the box for the charity shop.” “Tell me she didn’t?” Gary pleaded. “She did,” Karen said. “She said, well this creepy thing isn’t going to spark joy for anyone, and in the box it went.” “Why didn’t you stop her?” Gary said. “You know how Gran feels about it.” “I’m so sorry,” Karen sniffed. “I wasn’t thinking. I meant to take him out, but then I just forgot.” “So, he’s finally gone then.” Gary felt a mixture of relief and guilt. “What are we going to tell Gran?” “Tell me what, dear?” Joan said, walking into the kitchen. “Shall we go into the sitting room?” Karen smiled, picking up the tea tray. As she entered the room she nearly threw the lot over the rug. On the coffee table was the little shepherd boy. “Look, I’ve found you another one.” Joan pointed at the figurine. “Isn’t he adorable?” Gary’s mouth opened and closed but he could find no words. “He was in a charity shop,” Joan chuckled. “I thought he could keep his little friend company.” “What a lovely thought.” Karen stared warily at the figurine. “I always wanted two of them.” “It’s the same one isn’t it?” Gary whispered in her ear. “Zombie kid.” Karen nodded slowly. “He’s a gorgeous boy!” Joan smiled indulgently, and then gazed up at the mantlepiece. “So where’s the other one then?”

By Jackie Brewster 15

Food & Drink

Wines: A Good Choice

Sparkling

Sparkling wines are a very popular choice for many people and can make a dining event into a special occasion, plus a celebration into a great experience. Numerous countries, globally, produce sparkling wines and the popularity of ‘sparklers’ increases every year. Sparkling wines can be enjoyed on their own, too. They offer excellent value, whilst continually impressing, with their wonderful perlages adding style.

Balfour 1503 Foxwood Cuvee NV (Grapes: Pinot Noir, Chardonnay, Pinot Meunier) is by producer Hush Heath, Kent, England. 1503 is the foundation year for Hush Heath Manor. Extra dry, refreshing and crisp. A favourite for many. Corte Molino Prosecco DOC NV (Grapes: Glera, Pinot Grigio, Chardonnay) is from producer Borgo Molino Vigne et Vini. Prosecco is hugely popular and a regular choice for lovers of sparkling wines. This DOC, extra dry, Italian sparkler is fantastic for pre dining drinks, as well as being a fabulous accompaniment to seafood, fish and white meats. Most Wanted Pinot Grigio Sparkling NV from Italy (Grapes: Pinot Grigio), by producer Cuvage SRL, has freshness and lightness complementing the citrus and other fruit flavours, perfectly. A great partnership with seafood dishes, particularly. Les Pionniers Champagne NV (Grapes: Pinot Noir, Chardonnay, Pinot Meunier), by producer Piper Heidsieck, is a regular selection for numerous occasions. This aged production pleases the nasal senses with berry fruits, enticing the mouthfeel to its freshness, ready for the palate sensation, which follows superbly. Les Pionniers Vintage Champagne (Grapes: Chardonnay, Pinot Noir), by producer Piper Heidsieck, is a production often found on the ‘top table’. Again, this aged wine is fresh and possesses a well-balanced experience throughout, from the fruity bouquet to the last drop. These wines are a selection I have sourced from Co-op stores, which are available and open to everyone. Excellent quality beverages, including wines, spirits and beers, can be found at Co-op stores. The Co-op is committed to providing customers with great products, at very competitive prices, including own label, exclusives and well-established brands – from daily needs to special treats. If of interest, membership of the Co-op allows customers to enjoy rewards on selected products and purchases www.coop.co.uk/products/wine www.coop.co.uk www.infofairtrade.net

As always, Enjoy!

ey Trevor Langl

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A Page of Calm Sometimes life is overwhelming, and it’s especially overwhelming right now. Sometimes we need practical things we can do in the moment to help, that don’t involve learning yoga, a new language or the ukulele. Restrict access to health-related news It’s important to keep up to date, but more than a few of us have found that the need to check and recheck has become compulsive, feeding our anxiety. It’s better for our mental health that we if we limit the amount of time we spend reading or watching news to one or two periods per day. Try not to seek constant reassurance It’s a natural human response to seek reassurance. Reassurance makes us feel calmer for a while. It’s difficult to provide reassurance in a situation where no-one really knows all the facts and things change from day to day. In this situation our brain can create

Well Being

a feedback cycle where we seek reassurance then have to re-seek it as the news shifts and makes us anxious again. In this way we become reassurance junkies, needing more and more. If you feel like this, it’s time to take action. Exercise Go for a walk. Jump. Dance. Shake your arms. Vigorous movement helps rid your system of adrenaline, which will help you feel calmer. 4-7-8 breathing You can do this exercise either sitting or lying down. Place one hand on your belly and the other on your chest. Take a deep, slow breath from your belly, and silently count to four as you breathe in. Hold your breath, and silently count from one to seven. Breathe out completely as you silently count from one to eight. Try to expel all the air out of your lungs by the time you reach eight. Repeat until you feel calmer.

By Louise Addison

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Local News

Frontline insights in the eyes of Doctor Chris Chadwick during Covid-19 Doctor Chris Chadwick shares an insight on what it is like working as an East Anglian Air Ambulance Doctor on the frontline during the Covid-19 pandemic. When I started with EAAA, certain clinical scenarios and presentations could be anticipated - and following some of the best training in my career, I felt ready to be deployed as part of the clinical crew, with a supportive and caring management and operations structure behind me. I think itâ&#x20AC;&#x2122;s fair to say a global viral pandemic was not something any of us expected! Itâ&#x20AC;&#x2122;s true to say we are a sum of our parts. I am really proud to have been part of a team that has really engaged and tackled every angle of this crisis. Our mettle has definitely been tested. Working alongside some genuinely awesome intellects, and nationally eminent clinicians has been inspiring. Combined with an operations team that has delivered quality assured projects which were seemingly impossible in such short timescales is a real testament to the calibre and attitude of the people working here. Clinically, we have had to find a new way of ensuring

we deliver the highest quality care that we are rightfully proud of, but in personal protective equipment, or by providing advice and support over the phone. As healthcare professionals, we are trained to deal with a patient in front of us. Some of the expert care we have provided during this crisis has been in the unfamiliar telemedicine specialty. We have an incredible team here that care so deeply about providing the very best care for our patients and has very obviously started with our own staff who are now much more than colleagues. It has been humbling to see how much our wonderful supporters care about us as well, with a staggering response to our emergency PPE appeal and with all sorts of other donations! Thanks to your ongoing support, we have been able to proudly continue to concentrate on the most serious patients in front of us by providing them with critical care in their crisis. Thank you. If you would like to support the work of East Anglian Air Ambulance during this difficult time visit their website www.eaaa.org.uk or call 03450 669 999.

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House of Colour

Doing a little online clothes shopping?

Some tips… Yes, we’re all doing a lot more online shopping these days for almost everything. When it comes to clothes there are some things to consider when making those big decisions… 1) Flexible - As it’s tricky planning for our future needs…like are we still going to be working in an office? It’s best to buy for your lifestyle now. That doesn’t mean nothing, or just loungewear, but garments that work for you at home and in your current lifestyle. We need to think about flexibility. A jumpsuit could be a perfect option to freshen your wardrobe as its versatile enough for home or being more adventurous outside as rules permit! It’s also something that can be dressed up or down. Ensure the colours and the style still work for you so it will have longevity in your wardrobe. 2) Tailoring – it has been forecast as something of a trend for spring/summer but is not an ideal online purchase. Fit is so key with tailoring, and I’m

talking jackets here, so unless you know the brand well steer clear. Jackets are still important, giving authority and depending on your role may be key in retaining professionalism online. Plus it helps us to prime our brain for work if we’re in work attire. 3) Be prepared to send it back! Sounds simple but so many of us just leave it. We then acquire this ‘stuff’ which clutters up our lives, damages the environment, not to mention the damage to our purse. If you know you don’t send things back then now is not the time to experiment online. 4) Try it on when you get it before removing any labels. You’ll know whether it’s right or whether it isn’t and then can organise a return. The longer you leave it the less inclined you’ll be to return it if it isn’t right. You also want to get maximum wear out of it so be keen to welcome it into your wardrobe – remove all the packaging as soon as you’re sure you’ll keep it. If you’re not actually that keen then perhaps it needs to go back? 5) Check the returns process before you buy. If the retailer relies on certain courier services or drop off points check that that is a viable option for you. It may not be at this time. 6) Colour online – colours can be really tricky to clearly identify online and some more so than others. Colour descriptions are not a failsafe either. Think whether the colour works with your existing wardrobe, can you see the colours working together? If you know your colour palette (through thorough colour analysis) you’ll understand that this is possible. How does the item you’re interested in contrast with others in the image being shown? If you’re not sure then don’t buy it unless you don’t mind returning it. 7) Be choosy – it’s tempting to look around online and feel that we ‘need’ something. But, is this something we are going to find useful in years to come? Or is it an impulse buy that isn’t really a wow on us? Wait a day or two and see if you still feel the same about an item before clicking on the ‘buy’ option. By Jennie Billings, Colour and Style Consultant, House of Colour www.houseofcolour.co.uk/jenniebillings e:jennie.billings@houseofcolour.co.uk

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Home Products

Solar bamboo Tiki garden torches, £12.99 for two; string of 20 Carnival outdoor battery festoon lights, £16.99; both Lights4fun. Photograph: Oliver Perrott.

Stylish Summer Picnics

Everything tastes better when it’s eaten al fresco. So when the forecast looks good, why not pack up some food and drink and head off for a day in the great outdoors? Bright colours and cheerful designs will add to the enjoyable atmosphere. Talking Tables Tropical Fiesta plates, £4 for a pack of 12; and napkins, £3.50 for a pack of 20; both Ocado. Picnic plates should be lightweight and unbreakable – these are made from pressed bamboo and would add a fun, festival vibe to any outdoor dining. Katie Alice Festival Folk picnicware, from a selection, Creative Tops.

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ACUPUNCTURE FOR WELL-BEING

Judy obtained her Licentiate in Acupuncture, and B.A (Hons) degree in Traditional Acupuncture, from the College of Traditional Acupuncture, Warwickshire. Judy is a passionate believer in the positive benefits, on both physical and emotional levels, that may be obtained from receiving acupuncture treatment. Acupuncture originated in China and other far eastern cultures where it still features in mainstream healthcare, both as a stand-alone therapy and in combination with conventional western medicine. Judy has been trained as a classical Five Element Acupuncturist; treatment is aimed at the root cause of your condition as well as your main symptoms. This approach helps with resolving your problem and enhancing your feelings of wellbeing. You may notice other niggling problems resolve as your main health complaint improves. Judy continues to pursue her belief in excellence of care for her patients in her role as a dedicated acupuncture practitioner, and is a member of the British Acupuncture Council. Please contact Judy for a free 20 minute consultation to discuss how acupuncture treatment can help you.

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Video/phone sessions available

Jill Dighton BSc (Hons) MBACP (Accred)., UKCP Reg.

Counselling Service Depressed? Anxious? Relationship Issues? Low Self Esteem? Have you considered Counselling sessions? Based in Grafham village, I offer a professionally qualified Counselling Service to individuals and couples in a secure, confidential & non-judgemental atmosphere. Ample parking. Concessionary rates available. For further details: Visit: www.jilldightoncounselling.co.uk Email: jill@jdighton.co.uk Tel: 07925 852 985 (Voicemail available)

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Practically Perfect Picnics

Fill your basket with supplies and head for the great outdoors. Hand-woven pom-pom basket, £30, Postcards Home.

The best picnic rugs are easy to carry and have a waterproof backing. Pure new wool Polo picnic rug in rainbow grey stripe, £69.95, Black by Design.

Get comfy with a folding chair. Mandala deck chair by Kirsten Star, £120, Art Wow.

Hang pop-up paper lanterns for a fun, party atmosphere. These brightly-coloured ones cost £4.99 for a pack of five, Ginger Ray.

Use a portable barbecue for delicious food on the go. Suitcasestyle barbecue, £79.95, Annabel James. Keep bottles chilled with handy wine cooler, £1, Poundland.

STOCKISTS Annabel James: 0345 548 0210; annabeljames.co.uk Art Wow: 07736 777 117; ArtWow.co Black by Design: 01889 502 716; black-by-design.co.uk Creative Tops: 01536 207 668 for stockists; creative-tops.com Ginger Ray: 0845 680 2975; gingerray.co.uk Lights 4 Fun: 01423 816 040; lights4fun.co.uk Ocado: 0345 656 1234; ocado.com Postcards Home: 020 7281 3990; postcardshome.co.uk Poundland: 0800 731 5622; poundland.co.uk

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• Research your perfect picnic spot carefully – whether it’s on the beach, in a woodland glade, near a playpark or just at the end of your garden. How far is it from the car park? Are there toilets? Can you bring your dog? Make sure you pack everything you need for the day, from plenty of water, sunscreen and snacks to a lightweight waterproof (just in case) plus a few blankets and a torch for when the sun starts to go down. • Decorate your picnic area with battery-powered fairy lights, lanterns and some bunting. Get comfy with camping chairs or deck chairs, using your picnic basket as a handy side table. Music adds atmosphere (though don’t disturb people nearby), so bring a portable radio or Bluetooth speakers and a phone. Do you need shade? On a hot day you’ll appreciate a tepee, canopy or mini popup tent. • Bring along games that all the family can play. Rounders and croquet are great, or organise a treasure hunt, play hide and seek, or set up an old-school egg-and-spoon or sack race. • The best picnic food? Anything yummy and not too melty or messy, especially if you can eat it with your fingers. Sandwiches, mini pies, kebabs, crisps, chopped vegetables with dips, plus fruit and something sweet, for example. Use coolers and ice packs to keep everything (especially drinks) cold.

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Travel

Schönbrunn Palace, Vienna From a modest hunting lodge to a breath-taking palace and now a museum, Schönbrunn ranks among Austria’s top attractions, claiming seven million visitors a year. Restored, extended and embellished over time on the edge of Vienna, it survived a turbulent past to become the favourite summer residence of Austrian emperors for almost three centuries. Named ‘beautiful fountain’ after an artesian well, it is celebrated as a UNESCO World Heritage site for its ‘remarkable Baroque ensemble and synthesis of the arts’. Beyond the wrought iron gates, the elegant façade, painted ‘Schönbrunn yellow’, rises across a vast courtyard where horse-drawn carriages invite visitors to explore the grounds in style. But first of all, the palace beckons with over 1,000 rooms filled with chandeliers and gold, paintings, tapestries, imperial portraits, Rococo furniture and more. Much of what we see today is the legacy of Maria-Theresa, the 18th century empress and only female ruler in the Habsburg dynasty. So Schönbrunn enjoyed a golden age as palace and gardens were remodelled for the pleasure of the empress and her court. Most impressive is the dazzling Hall of Mirrors where, they say, six year old Mozart performed for the empress before ‘springing onto her lap and kissing her heartily’. The Blue Chinese Salon with its rice paper hangings, the Porcelain Room and the Millions Room decorated with Indo-Persian miniatures are also due to Maria-Theresa, reflecting her love for all things exotic. A day would barely suffice to do justice to every room opened to the public, but of special note are the Walnut Room, used as audience hall by Emperor Franz Joseph, his wife Sisi’s apartments where a secret

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staircase allowed her to escape from the pressures of the Court, the 43 metre long Great Gallery which hosted banquets and balls, the Hall of Ceremonies and its monumental paintings, the Chapel and the Napoleon Room where the French Emperor stayed when he occupied Vienna. Beyond this palatial treasure-filled interior, the Habsburg displayed their wealth and power in extensive grounds, from the botanical garden and Europe’s oldest zoological park to the orangerie, the palm house and the English and French gardens, the latter by a disciple of Le Nôtre who designed Versailles. Nature reserve, pristine gardens and recreation area all in one, the figures speak for themselves: 25 km of trees along the avenues, 30 km of hedges, 300,000 plants and 20 hectares of lawns mowed up to 21 times in season. Entry to the gardens is free and locals and visitors alike come to relax, gazing in wonder at the blazing colours of superb flower beds, listening to the cool gurgling of Neptune’s fountain or rambling through dark mysterious woods. There’s a manicured maze, a set of 18th century follies named ‘Roman ruin’, 32 neo-classical sculptures and a triumphal arch, or gloriette, on the hill top with panoramic views over palace and garden and the city beyond. It’s no wonder this is acclaimed as the best preserved Baroque garden in the world. The Austrian Empire came to an end after the first Word War but with its palace and gardens, Schönbrunn remains for all to enjoy and an enduring magnet for television and film crews, as seen in James Bond ‘The Living Daylight’ or the legendary Sisi By Solange Hando trilogy.

Food & Drink

Windsor & Eton Brewery:

Beer through the Year

Windsor & Eton Brewery was founded during 2010 and now proudly possesses a Royal Warrant. Producing great classic and new beer styles, a good number of which are bottle conditioned, this brewery has a range of very impressive ales, that includes award winners and multi award-winning productions. KNIGHT of the GARTER Golden Ale: (3.8% vol). Described, on the label, as ‘Sunshine in a glass’ (I agree), this golden ale is brewed with a blend of hops from the New World. A citrus aroma greets the nasal senses, which follows, admirably, to the mouthfeel. GUARDSMAN Best Bitter: (4.2% vol). Extremely popular, Guardsman is brewed utilising Fuggles and Goldings whole leaf hops to great advantage. This easy-drinking, smooth production, has wide appeal, with its copper colour and excellent taste. A favourite with numerous beer lovers. WINDSOR KNOT Pale Ale: (4.5% vol). Brewed originally to commemorate the wedding of Prince William and Kate Middleton, this beer uses Sovereign and Nelson Sauvin hops and has many supporters amongst pale ale devotees. REPUBLIKA Craft Pilsner: (4.8% vol). This splendid craft beer is one of several productions, from the Windsor & Eton Brewery, which have won awards. Combinations of Saaz hops, Czech yeast and Pilsner malt produce this full-flavoured delight, which I found very refreshing. CONQUEROR Black IPA: (5.0% vol). Bringing together Cascade and Pacific Jade whole leaf hops, plus a blend of five speciality malts, this complex and noticeably rich IPA gained great interest from the outset. Superb, awesome and brilliant are some of the descriptions attributed to this beer. WASTELAND Double IPA: (10.0% vol). Belgian candi sugar is one of the ingredients for this Double IPA with ten different hops, that include some of the best of America and the New World. Another exceptional IPA, which certainly delivers on aroma, mouthfeel and the palate’s enjoyment, from the Windsor & Eton Brewery. Other popular productions include Capital Dry-Hopped Lager and Treason West Coast IPA. Ordering is easy and beers are delivered via courier to anywhere in the UK. Visitors to the brewery are made very welcome. Windsor & Eton Brewery, Duke Street, Windsor, Berkshire, SL4 1SE. Tel: 00 44 (0) 1753 854075 E-mail: sales@webrew.co.uk www.webrew.co.uk and on social media.

As always, Enjoy!

ey Trevor Langl

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At Oakleigh Residential Home we take great pride in maintaining the highest standards of care for our residents. Our home is set out in large gardens with easy access, 24 bright and comfortable, single-occupancy rooms and in-house cooks who create appetising and varied menuâ&#x20AC;&#x2122;s.

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Business

Make the Most of the Web

Get to grips with going online and future-proof your business It looks as though normal service won’t resume for some weeks or months. Moving more of our business online makes sense. How do you make yourself visible on the web? You wouldn’t hide your physical business away and not tell anyone about it would you? If someone wandered into your shop by accident you wouldn’t ignore them, cross your fingers and hope they buy. Your website should work in the same way as your physical business. Information is the most powerful way to draw customers in and help them decide to click the buy button. Search engine algorithms love information. It tells them what your website is about, which means that they know how relevant you are when someone searches for a certain word or phrase. Other websites love information too. Advice, tutorials and case studies provide them with great content for their own visitors. Other websites that quote you and link to you are basically voting for you and your website as experts in your field, and experts go to the top of the search results. Customers love information. Why should a customer buy from you and not from your competitor a click away? Sometimes it’s down to price, but more often it boils down to trust and confidence. The more you help and inform your customers, guide them through the possible choices and point them towards the best solution, the more likely they will choose you. If you then provide great service and support, they’ll become a loyal customer.

Fear of writing First you need some great content and almost everyone stalls at this point. But you don’t need to write a dissertation and you don’t need to be ‘a writer’. You need short, targeted, punchy articles. Think of your usual customers. What sorts of questions do they ask you? What confuses them? Who has used your products in the past and had a great experience? Why would you recommend one product over another? The answers are all short articles that people want to read, and that search engines love to see. 450- 600 words (a similar length to this article) are all you need. Add a couple of photos, maybe a short video and you’ve nailed it. Second you need to get the information on to your website, which should be under your control. You’ll need your login details and a little bit of training so ask your website designer for these. If you can’t currently edit your own website, check with your designer to see if this important feature can be added. If not, you’ll need to discuss with them about how to update the site. Finally, you need to repeat this process at least once a fortnight, more if you can manage it. You may hear about keyword research and ‘optimisation’, but don’t worry about this right now. 90% of the benefit comes from the content itself. If you write good articles, you’ll naturally use the right keywords. And honestly… a better use of your time is creating new content rather than chasing the last 10% on the existing stuff! So ‘get’ writing! Watch for more hints and tips in the following issues.

By Bob Grant Web Consultant at get.uk.com

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Health

By Kate McLelland

Who needs to run when you can walk? It’s my first time with a local Nordic walking group, and no matter how hard I try, I remain at the back of the line while my companions steam on ahead. When we stop I am more than slightly out of breath and deeply apologetic about lagging so far behind. The others laugh at my serious expression, telling me that most ‘newbies’ quickly learn to keep up, once they have mastered the simple technique required. My fellow walkers come from different backgrounds and are of varying heights, ages and fitness levels. However, all are unanimous in their praise of Nordic Walking. As we sit and chat over a cup of coffee at the end of the session, they tell me about the transformational effect walking has had on their lives, from aiding recovery after a hip operation to helping with weight loss. Walking the Nordic Way - Nordic Walking originally began as a summer training regime for cross-country skiers. In order to walk the Nordic way, you use poles that engage your arms and upper body, propelling you forward. This removes pressure from the knees, making you feel much lighter on your feet; that’s the reason why Nordic Walking is often taken up by people who have undergone a hip replacement operation. It’s recommended that you learn the technique required from a qualified instructor, and you can find lists at either nordicwalking.co.uk (call 01392 956 856) or britishnordicwalking.org.uk (call 01446 773 876). Most instructors will provide the poles required, other than that, all you need is good walking shoes and appropriate, weatherproof clothing.

Why walking is good for health - Research carried out by the Lawrence Berkeley National Laboratory in California discovered that brisk walking was more effective than running in reducing the risk of heart disease. What’s more, the benefits of walking aren’t limited to physical health. The mental health charity “Mind” claims that countryside walks can raise selfesteem and reduce depression, and most doctors agree that exercise can improve sleep patterns. Although thirty minutes is the ideal length of time for a daily walk, Dr I-Min Lee, a professor at Harvard Medical School, suggests starting with three ten minute walks each day, then building up to the full 30 minutes when you feel more confident. The right way to walk - It’s vital to maintain a good posture when you walk, so tighten your stomach muscles and keep your spine straight, with shoulders relaxed and your chin parallel to the ground, trying not to lean too far forward or too far back. Let your arms swing naturally and use the whole of your foot as you walk, rolling from heel to toe. Good shoes will improve stability and allow your feet to bend naturally: they should be made of waterproof material, with a thick heel (to absorb the shock as your heel contacts the ground) and flexible soles. Back at home, after my first Nordic walking session, my muscles ache and I’m aware that my body has had a thorough workout. Next time I see a runner I won’t feel my usual pang of guilt that I’m not out there as well, with my heart racing and my feet pounding the tarmac. I’ve found my ideal form of exercise, and it’s as simple as putting one foot in front of the other.

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By Rachael Leverton

Garden View

Cracks ‘n’ Crevices I love a crevice. A little gap between the lawn and the path; a cracked paving slab, or a little hole in a wall. These are tiny pockets where magic can happen. Does the crack or crevice sit mainly in the sun or the shade? If it’s sunny, you have a choice of plants with silvery or aromatic foliage. If it’s shady, choices will be more limited but there are still plants to suit. When planting, buy the smallest plants you can and gently strip off most of the compost. Squeeze them carefully into the crack or hole, water them and top dress with grit unless the crevice is in a vertical surface (because the grit will fall out!). Accept that some plants won’t survive, but if you monitor them and nurture them a little in the first year, watering and pushing a little more compost in if the rain washes any way, then most plants will establish themselves. The most successful time of year to plant cracks and crevices is March and April but don’t restrict yourself, any of these are worth trying. Dianthus squarrosus - Russian dianthus produces mats of blue-grey leaves and single white flowers with a pretty scent. Androsace sarmentosa ‘Sherriffii’ - This little plant is my go-to because it’s sturdy, establishes easily and is topped with pretty pink rosettes in the spring. Aubrieta deltoidei - I was always a bit snobby about this plant but when I saw it smothering an ugly cracked concrete wall at my son’s school, I fell in love with it. The purple against the pale grey concrete looked amazing. It can be sheared back after flowering to

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keep it in check but basically its bomb-proof. Arenaria alvacariensis - My ten-year-old calls these ’alien blobs’ which doesn’t do them any justice. They are really easy to establish and form an attractive green dome of tight foliage, smothered with small white flowers in late spring. Thymus serphyllum - Tiny-leaved thymes are great crevice plants, and useful in the kitchen! Erigeron karvinskianus - sprinkle seeds into crevices and this tiny daisy will grow and then self– seed happily. It’s particularly good for dry, sunny areas. Sempervivum - I have had a love affair with houseleeks since my student days. I wedge them into every crack and crevice in my garden. They will settle in and create little colonies almost anywhere you shove them, adding texture and colour. They’re evergreen too. What’s not to love? Vinca - Periwinkles have the prettiest little flowers, available in white, purples and blues, that actually thrive in shade, so they are perfect for brightening that neglected corner of the patio...the bit with the loose paving stone that rarely gets any sun and always looks a bit drab. My dad referred to cracks ‘n’ crevices plants as horticultural haberdashery! The tassels, beads and bows of the plant world, that cover the ugly seams and embellish the plain areas. I think that’s a brilliant description of these hardworking little plants.

Happy Gardening! 39

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Gardening

By Pippa Greenwood

Chrysanthemums In recent years chrysanthemums, with their richly coloured flowers in a whole host of shapes and sizes, have had a well-deserved revival. They’re great in garden borders and beds, down on the allotment, in containers and grown in a greenhouse. If planted out over the next few weeks, you’ll get a tremendous display of flowers during late summer and into autumn. Their blooms come in a range of colours, mostly bronzes, mahoganies, golds, creams and yellows with a good few pinks, deep reds and purples too, and bring colour to your garden when most of the summer flowers are past their best. Growing Tips Check the information on the chrysanthemums you choose, as exactly how you treat them depends on the type or varieties you have. As a rule they’ll need planting with a spacing of 30-45cm (12-18in) and many will need support from a cane or proprietary support. Choose a well-fertilised and well-drained spot to grow them in the garden. When using pots or containers, make sure they

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have plenty of drainage holes. The best compost is a loam-based John Innes No.3, and I’d add a little horticultural grit to keep the drainage good. Chrysanthemums need regular watering to flower well, but take care not to over water. To get the best out of them, a weekly feed during the growing season is worthwhile. You can buy specially formulated chrysanthemum fertilisers but if you don’t have one to hand then a high-potash liquid feed will do well. Pinch out the tips of chrysanthemum plants so that side-shoots will form rapidly, which will keep the plant bushy and flowering well. Just remove the tip of the young plant, leaving about five leaves. If you want your chrysanthemums to produce fewer but larger flowers, you will need to ‘disbud’ each flower stem by removing all the buds and side shoots (when they are about 2cm long), so that you are left with just the top or terminal bud. If you prefer more but smaller flowers (a ‘spray’) then you’ll need to do the opposite i.e. remove the terminal bud and leave all the side shoots.

Chrysanthemums must be protected from frosts, so generally this means you’ll need to store them in frost-free conditions from late autumn until it is safe to plant them out again, usually in May or later, once there is no danger of frosts. When you lift your chrysanthemums for storing, carefully remove most of the garden soil from their roots. Next trim the top growth back to about 25cm (6in), and do the same with the roots. The plants can then be temporarily ‘planted’ in trays (seed trays will do) of well-drained compost kept in a frost-free spot over the winter. Occasional light watering of the roots may be needed, but keep the plants on the dry side. In early spring you’ll need to water the plants a little more to encourage them to start to grow away strongly, ready for planting out in late spring. If you opt for chrysanthemum types such as the Bebbie, Allouise or Misty varieties, you can plant these out any time from the end of April until June as long as all danger of frost has passed – so check the local weather forecast! With these you should pinch them out two to three weeks after planting and you should aim for three to four stems to develop per plant. If, when you pinch them out, there is any sign of a terminal bud, you’ll need to remove a large piece of the plant, maybe even more than half. A look through a few catalogues and websites will reveal just what a vast array of shapes, sizes, types and colours are available. Some of those that have really caught my eye include: • ‘Primrose Enbee’, an early spray type with simple, primrose-yellow blooms. • ‘Chestnut Talbot Maid’, an early spray double with near-spherical fox-brown flowers, and the lovely lilac-purple ‘Talbot Parade’. • The outdoor pot and bush forms such as the ‘Pompon Collection’ in several colours, including ‘Red’ and ‘Red Bronze’. • ‘Green Mist’, a seriously wacky variety with limegreen spidery flowers, just like those you generally only see in smart bouquets! • ‘Misty Primrose’ with near-spherical bright yellow flowers, and other Misty types in red and purple. • The ‘Spartan’ chrysanthemums such as ‘Raspberry’, with wonderfully pinkish petals and a striking contrasting golden-yellow centre, and the goldenorange ‘Spartan Linnet’. At Pippa’s website (www.pippagreenwood.com) you’ll find stylish cloches, practical and pretty plant supports, Nemaslug and other great ‘green’ controls, the fantastic SpeedHoe, gardening tools, Grower Frames, signed books and more. Or book Pippa for a talk at your gardening club.

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Is your pet fulfilled?

Local News

Wood Green’s advice for recognising behavioural issues As owners, we see our pets all the time. This means signals that they are unhappy may simply go unnoticed, and behaviours that owners don’t like may be considered a normal part of their personality. Pets are creatures of habit, so some owners may be seeing a change in behaviour as a result of lockdown and a change in routine. It’s likely that many pets, especially dogs, will feel separation anxiety when owners return to work and school. Wood Green, The Animals Charity has decades of experience in caring for pets, as well as offering free advice and support to owners, so is sharing advice for anyone who may need help. Pets can become stressed or display behavioural problems more often than we think. If you notice a sudden change in your pet’s physical or mental wellbeing, it’s worth getting them seen by a vet to rule out any physical causes. Behavioural problems are more difficult to define as it often depends on when a pet is displaying a certain behaviour, why they are doing it, and whether the owner finds it acceptable. What we do know, however, is that pets’ behaviour is driven by their emotional state – just like humans. For dogs, jumping up can be caused by excitement, chewing can be caused by boredom and barking can be caused by fear. For cats, feelings of frustration can lead to aggression, often due to them not being able to exhibit natural hunting behaviours. By getting a deeper understanding of why our pets behave the way they do, we can begin to manage their behaviour with different care techniques and training methods. As well as meeting pets’ physical needs like food, exercise and veterinary care, it’s our duty to care for their mental and emotional needs too. Owners who do so are likely to have a well-rounded and content

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pet, and can prevent behavioural problems from developing. It’s key to ensure that five welfare needs are met: 1. Health. Pets must be protected from pain and suffering, and be treated if they become ill or injured. 2. Behaviour. Pets should be able to behave in a way that’s natural for their species – for example playing, running, digging, jumping or hunting. 3. Companionship. Some species are sociable and must live with others of their kind, such as rabbits and guinea pigs, whereas other species like hamsters are solitary. With cats and dogs, it often comes down to the individual pet. 4. Diet. Pets need to be fed appropriately for their species and age in order to prevent obesity or malnourishment, as well as having access to fresh, clean water. 5. Environment. Pets require a suitable environment to live in, with a comfortable place to rest and hide as well as space to exercise and explore. In a perfect world, all pets would be well-bred and well-raised. However, even if you’ve done a great job of raising a pet, or if you’ve taken on a pet from a previous home or rehoming centre like Wood Green, there will be lots of issues to consider along the way. It can be incredibly stressful if you’re having trouble with a pet, so the best approach is to be proactive and seek help as soon as possible. This is the first step to overcoming an issue, as it can be much harder to change a behaviour that’s been long established. Wood Green offers free pet advice to anyone who needs it and can guide you at every step of your journey – whether you’re considering getting a new pet, or need help with an existing pet. Find out more at woodgreen.org.uk/pet-advice.

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Pets

Four Summer Pet Health Hazards You’re probably aware of many of the dangers your pet faces during the summer months, but here are four unusual health hazards you may not have thought about. 1. Bee stings Not all bee stings cause anaphylactic shock, but some animals can be affected in the same way as humans. It’s a potentially serious health issue, and you should look out for vomiting and diarrhoea, breathing difficulties, and general unsteadiness. 2. Snake bites Although adders are the only venomous snake in the UK, their presence can be a problem for dogs in the summer. Snake bites may cause swelling of the airways, organ failure and shock, as well as considerable inflammation at the injury site. 3. Slug bait Some slug pellets contain a poisonous substance called metaldehyde, which can quickly cause serious health problems for pets if ingested. Signs

of poisoning include vomiting, seizures, tremors, and fits, and it’s crucial to seek help from a vet as a matter of urgency. 4. Poisonous plants and flowers There are many common plants and flowers that present a serious summer health hazard for your pet. Lilies are particularly poisonous to cats, and even the pollen can cause kidney failure. Other poisonous flowers and plants include foxgloves and lily of the valley, which can both cause heart arrhythmias in animals. It’s vital to seek emergency help from your vet if your pet has been exposed to any of these hazards – speed is of the essence, and could ultimately save their lives. www.bbc.co.uk/news/uk-englandcambridgeshire-44208568 www.everydayhealth.com/columns/everydaypets/scary-summer-pet-health-hazards/

By Ann Haldon

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Pets

It’s Spring time! Spring cleaning is a very popular activity, and especially now as we are in lockdown. Coming home to a spotless and tidy house is very satisfying. Living in an organised and clean home is delightful. But giving your home a full spring clean can feel quite overwhelming. Instead, our suggestion would be to try approaching it room by room and sticking to a well thought out plan. Once you have decided which room to attack first and you have all of your cleaning products ready – stop and pause. Think RSPCA before you go any further. Before you flick the switch on the vacuum. Before you squirt your polish. Even before you waft your duster. The RSPCA would love to be at the forefront of your mind every time you do a big clean. Why? We need your unwanted clothes, ornaments, shoes, bags, coats, jewellery, books, teddy bears etc. One man’s rubbish is another man’s treasure! We have put together some guidance, to help you as you select items to donate to the RSPCA (North Bedfordshire Branch). CD’s/DVD’s = we would obviously like them to be in good condition and not scratched. Please check the correct disc is in each box. Our staff will do this in the shop, but it’s best to check first while you are at home. Jewellery = we would be very grateful to receive any jewellery, apart from earrings of course (due to hygiene reasons). Keeping the items in the boxes or bags they came in would be much appreciated. Books = all books are welcome, both fiction and nonfiction. Plus books for any age group.

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Children’s toys = it is always a joy to receive preloved children’s toys. Try to make sure they are in full working order, and do not have any missing pieces or parts. Kitchen items = plates, casserole dishes, glassware, placemats, jugs are very popular items in our shop. Please double check that they are not chipped or cracked and in good condition. Due to hygiene reasons we find items that are not in tip top condition are slow to sell. Clothing = check pockets, buttons. We would really appreciate clothes that are washed and ironed. We do have ironing facilities in our shop, so do not worry unduly about that element. Hangers = should you have a bag of unwanted hangers at home we would love to take them off your hands. NB: we are currently asking all donations to be washed/wiped down, placed in a bag or box and left somewhere in the house where they are not going to be touched. Then when we reopen the donations can safely be brought into the shop. If you need to contact our Branch (North Bedfordshire) for any reason we can be reached by the details below, or for an animal welfare issue or emergency, contact 0300 1234 999. Lines are open 7 days a week 24/7. + info@rspcabedsnorth.org.uk + 01234 266965 + 01234 930304

Driving

Janus-Faced Drivers

By Iain Betson

There is no doubt our personality changes when we get behind the wheel. I am sorry to say that we can, as drivers, be less than caring to completely selfish. This piece was inspired by three such examples I witnessed on a short stretch of A-road. Firstly, a speed restriction was in place to protect maintenance workers cone laying. The job is dangerous enough without drivers wilfully ignoring the limit with workers inches away from them. A little later, the overhead displays warned me of an accident and to move to the right, further backed up by both orange and blue lights on the attending vehicles. This warning was ignored by the van driver who undertook all of us in the left lane and sped past the scene. Finally, I came to a junction slip road onto the carriageway. The Highway Code states that if traffic is too dense then you must wait in the slip road until an opportunity arises to safely join the road. This was ignored by the driver who barged in, wasnâ&#x20AC;&#x2122;t content to sit behind a lorry, and swung into the right-hand lane causing all of us to brake hard. All those concerned wanted to continue their journey at the expense of others. Out of their cars, those drivers are likely polite, caring family people who would never jump a queue â&#x20AC;&#x201C; they are Janus-faced drivers. The roads are crammed enough as it is, but using them with courtesy will improve the experience for all.

Spot the Difference Can you find the 10 differences between these pictures?

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Food & Drink

Chocolate Digestive Tiffin I don’t know about you, but I’m having to cook in a very different way these days, obviously entirely based on product availability. In the early days of this pandemic, it was nearly impossible to find flour. Which led to the question of how to make comforting sweet treats at home which didn’t contain flour. This tiffin was actually literally thrown together by my 6 year old, Billy, using what we could find in the snack cupboard. It’s not revolutionary but has the double advantage of being great fun for young children to make, while also being insanely moreish too. Oh and plus it goes a long way – 20 big slabs of it! Obviously with all that dark chocolate and sugar, bedtime was a bit tricky when we made it. But if your children are anything like mine in these strange times, 10pm is definitely the new 7pm anyway! Enjoy… Ingredients 1 pack chocolate digestives 125g butter 4 squirts golden syrup 300g dark chocolate 4 handfuls raisins (You can add whatever else you fancy really, handfuls of whatever you can find in the cupboard) 1. Gently crush up the digestives. 2. Melt the butter and syrup for 60 seconds in the microwave. When cooled, pour it into the biscuits and mix.

3. Add in 3 handfuls of raisins, mix again. 4. Melt the chocolate for 90-120 seconds in the microwave, then stir a couple of tablespoons into the mix. 5. Pour the mix into a non-stick tin and flatten out. 6. Spread the remaining melted chocolate over the top. 7. Pop it in the fridge for 45-60 minutes. 8. Slice into 16-20 pieces. Eat!

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Talk to us... we can help you get your business moving during this challenging time

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Parenting

Children’s Parties By Kate Duggan www.kateduggan.co.uk

Keep the fun levels up and your stress levels down with our top party tips. Outdoor parties Most kids love a treasure hunt, and it ties in well with a pirate, knights or princess party. You could leave a series of clues leading to one big stash of small prizes to split (chocolate coins tend to go down well). Or you could hide sweets, trinkets and other mini prizes around the garden. Just make sure you keep a few extras to hand, to avoid any tears. Once they’ve found the treasure, you could: • Have a water pistol fight. • Challenge the kids to an obstacle course. • Hold a mini-Olympics, complete with ‘real’ medals. • Set up a tin can alley, or a game of skittles. Parties for craft-loving children If your child loves nothing more than creating a new work of art, why not dedicate the party to ‘making stuff’? Depending on the age of the children, you could: • Make masks out of paper plates, feathers, stickers, glitter and so on. • Paint pots or trinket boxes. • Decorate plates or mugs with porcelain pens. • Raid the recycling box to make robots, spaceships or monsters. Make sure you tell parents that the children will need old clothes or painting aprons. And bear in mind that paint may not have dried by the time the party finishes, so you’ll have to deliver the artwork at a later date. Parties for pre-teens Pre-teens may prefer to head out somewhere with a couple of friends. If they do want a party though, you could: • Host a sleepover, complete with movie, popcorn and a chocolate fountain.

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• Hold a fashion show. Just raid some charity shops and let kids loose on the clothes with fabric pens, glitter and badges. • Have a disco party, with glow sticks, a glitter ball and a dance-off. Parties that let you take it easy If this all sounds like a bit too much work, you could turn to the professionals. From hiring a children’s entertainer to heading to a soft-play centre, there are plenty of options to choose from. And they’re often not as expensive as you might think. Some companies offer a full package including entertainment, food and a party bag, which can actually work out around the same price as you’d pay to buy it all yourself. Alternatively, you could let your child choose two or three friends to take out for the day. Head to the zoo, trampoline park, cinema, theme park, or just out for a picnic. Top tips for a successful party: • Don’t invite too many people. A good rule of thumb is to only invite one or two more than the age of your child. So if your son is turning five, you might want to invite six or seven children. However, it is a very rough guide, as all children are different. • Consider how many children there are in the class or friendship group. Inviting 12 of the 14 girls in your daughter’s class could cause a lot of upset. • Don’t overwhelm your child. Younger children may struggle with lots of excited guests, loud music and bright lights. Try to create a safe, quiet space where they can retreat if they need to. • Don’t feel you have to spend a fortune. Often the simpler, cheaper parties are the ones that children love the best. • Rope in as many helpers as you can!

Codeword 1

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Easy Suduko

Hard Suduko

Fill in the grid so that each row, column and 3x3 box, contains the digits 1 through to 9 with no repetition. Use your logic to solve the puzzles. 60

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Time Capsule

Create a Time Capsule Over supper one night my husband said thoughtfully, “You know what we should do? We should create a family time capsule and lock it away, then re-open it a decade from now.” For once all three of us instantly agreed with him, which never happens so kind of took him by surprise! Once he’d recovered, he went off to research and design one. A time capsule is simply a container which stores a selection of objects chosen as being typical of the present time, then put away or buried for discovery in the future. We are in the middle of the most significant planet-wide event since The Second World War. Our children are living through a period which will be taught in schools in years to come. And when their own children have ‘show and tell’ it’s kind of both cool and humbling to think of their classmates looking back in time through items, photos and notes deliberately selected by us, right now, as being representative of our hopes and fears and everyday life in lock-down. It’s relatively simple to design your own time capsule and if you’re creative and have the time then go for it. But while looking on the internet for ideas my husband came across a Canadian company who had done it so well and so completely that he felt anything he did would be reinventing the wheel. The company is called Long Creations and they’ve kindly provided free digital downloads for both kids and adults, so the whole family can take part. You can find the downloads here. Perhaps you could send photos of your creations in so we can feature them in future editions. https://letsembark.ca/time-capsule By Tracey Anderson

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Local News

Help Save Herrings Green Activity Farm A place to learn about birds of prey and animals and connect with nature Nestled amongst the lush fields in Wilstead you’ll find Herrings Green Activity Farm and Bird of Prey Centre. We’re home to more than 200 beautiful birds of prey and animals from around the world. We offer fun family friendly days out where you can learn about enigmatic birds and animals and have a go at a variety of activities. We’re a family run centre and our passion for birds of prey stretches back more than 40 years. Philip Gooden, a farmer’s son grew fond of magical birds of prey as a boy, learning the ropes from a neighbouring farmer - years later he would become a respected Falconer (and Fireman) running a successful business quite literally out of his back garden putting on flying displays up and down the country.

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Now daughter Emma runs things alongside an eccentric team of falconers and farm staff - and beloved office dog Murphy. The centre is home to more than 100 species of birds including owls, eagles, hawks and kestrels. Under our roof you’ll find majestic Great Grey Owls, Barn Owls, statuesque American Bald Eagles and unique characters like affable African Spoonbill Spoony, Dalmore our striking Golden Eagle and more unusual giants of the skies like Levi our silvery blue hued Chilean Eagle and Khibo our majestic Steller Sea Eagle who weighs a whopping 7kgs. Have you ever wanted to feel the thrill of being face to face with an owl or eagle and feel the rush of blood as they fly towards you? We’ll teach you how to handle and fly birds of prey. You can watch spectacular displays - you’ll be enchanted watching our feathered friends soar and swoop in the sky. You can meet farm animals including gentle giant Shire Horse Ned, fluffy guinea pigs, giant rabbits and an array of critters big and small. Fancy something a little different? We also run fun walks; you can take our zany goats or graceful Alpacas for a stroll in the countryside. There’s something for everyone. Amidst the quiet at the centre over the last few months, the babies have been booming. We’ve been thrilled to welcome twin goats, great horned owls Marvel and Maska, tawny owl Lil Spud and with other birds on eggs there’ll be more hatching soon. With the world and our lifestyles changing, it’s heart-warming

Maska and Marvel Great Horned Owls (Image @perelanner)

Alpaca baby Ty

to see new life beginning. But, we’re usually a hive of activity at this time of year and rely on visitor admission and pre-bookable activities to keep the centre running. Whilst our gates stay closed we are facing an uncertain future - it costs £800-£1,000 a day to feed and care for our animals. We need your support to continue, please donate to our Just Giving campaign; all proceeds go to the upkeep of our animals and birds of prey.

Kenya Mackinders Eagle Owl (Image @perelanner) To donate, please visit: www.justgiving.com/crowdfunding/ herringsgreenfarmandbirdofpreycentre Buy an experience to look forward to: http://www.birdsofpreycentre.co.uk/ Vouchers are valid for 12months Email: falconry.centre@btconnect.com

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Well Being

The Power of the Micro-Lift

The importance of those little hits of happiness At the time of writing most of us are still in quarantine. This makes us unwilling participants in a huge psychological experiment, unprecedented in history. Quarantine itself is not the problem for most of us. With online shopping, online seminars, online meetings, there are a myriad of ways we remain connected to the outside world via technology. But the recent rise in mental health issues suggests that something about selfisolation is a huge problem. Psychologists studying the effects of lockdown on our mental health have discovered is that being in isolation means we miss regular doses of ‘micro-lifts’. Micro-lifts are those pleasurable little incidents scattered throughout our day, which we usually consider so insignificant we barely remember them. It’s someone smiling a cheery hello as you buy a morning paper, or the little accidental dance you end up doing with a colleague as you both tried to get through door at the same time and which made you giggle. These seemingly banal events lift our mood without us even realising. If you’re in isolation on your own these little microlifts don’t happen naturally. We begin to go into micro-lift deficit after about two weeks and this can cause our mood to nosedive. Even if you are isolated with your family it seems that micro-lifts are in much shorter supply, as they seem to be more dependent on those little interactions and connections we make with a wider circle of people going about our daily business. This means that while we’re in quarantine we can improve our sense of well-being by generating our own artificial micro-lifts. To do this we need to create opportunities for small, real connections with others throughout our day. It might be smiling and waving at the postman each morning or exchanging a few words from a safe social distance

with a neighbour. I mentioned micro-lifts to my 17-year-old son after he’d looked a bit down and complained that, ‘…every day is the same right now. I have nothing to talk about with my mates anymore.’ After thinking about it for a while he came up with the idea of doing an online painting tutorial with a couple of friends. They all completed the same tutorial while chatting to each other on video call. It wasn’t about the end result; it was about the process of creating a time and space to connect with each other over a shared experience. They laughed a lot and teased each other and sounded like normal carefree teens for a short while. He felt much better afterwards, and it boosted his mood for a couple of days. They are planning to do something similar at regular intervals, which also gives them things to look forward to in the short term. Remember micro-lifts are not about the big stuff… this isn’t about setting out to lose twenty pounds, or learn Italian, or the cello, though these things might present opportunities for micro-lifts if you’re doing them with other people. They are about working brief meaningful connections with others into your day, and the beauty of micro-lifts, is that every time you connect and generate one for yourself, you are doing the same for someone else.

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Interiors

Seventies Chic Get your groove on – it’s back to the Seventies! But this time around orange pine and avocado bathrooms are banned, in favour of good-looking furnishings, bold patterns and cool accessories. Seventies style is all about attitude. Bright and bold, it’s easy to introduce, often quite affordable and, because the furnishings are so striking, less is definitely more – a handful of well-chosen pieces can be carefully integrated into a modern scheme, adding an on-trend edge without becoming overpowering. Start with the distinctive Seventies colour palette – in general colours were quite earthy and muddy, from mustard and ochre to camel, olive and chocolate. Like the patterns of the time – geometrics such as circles within squares, paisleys and simple florals – these strong shades are best

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employed in small doses, mitigated by pale or neutral backgrounds. Think small touches such as a cushion or two, a drum lampshade, some glassware and ceramics and a framed poster on your wall, for example. Typical of this decade is an element of comforting homespun, home-made style, hence the prevalence of handicrafts such as patchwork, weaving and macramé. Why not take a course, or teach yourself from books or online videos, and make your own, personalised pieces? Failing that, Etsy, Folksy and other online marketplaces have beautiful (and affordable) craft pieces.

By Katherine Sorrell Include some wooden and, especially, rattan furnishings in the form of blocky furniture made of pine or covered in velvet or corduroy, and cane elements such as headboards, mirror frames and baskets. Try car boot sales, auctions or charity shops, though choose better quality items to create the right impression. A cream-coloured shagpile rug is another option and can be subtly updated with a Berber-style criss-cross pattern. Houseplants are important, and the bigger the better – no Seventies home was complete without a Swiss cheese plant and a spider plant in a handmade hanger. Complete the mix with some rustic kitchenware, a touch of vintage Laura Ashley, and perhaps even a beanbag or Moroccan pouffe.

Lava lamps Edward Craven-Walker (1918-2000) was a great British inventor, entrepreneur and eccentric. The story goes that he was in a pub one night when he noticed a peculiar egg timer, made from a cocktail shaker, old tins and wax, and filled with liquid. Fascinated, he bought the contraption and decided to try to improve on its design. It took 15 years, but in 1963 the Astro Lamp was launched and became an instant hit, appearing in TV programmes including The Prisoner, Doctor Who and The Avengers. Lava lamps came in a range of designs, and were ubiquitous until the late Seventies and Eighties; they were revived in the Nineties and have since become popular again – a retro classic that’s perfectly suited to a 21st century lifestyle.

1 Made to measure Seventies Flower Oval roman blinds by Orla Kiely, Blinds 2go: 0800 862 0464; blinds-2go.co.uk 2 Macramé wall hanging, £75, Cox & Cox: 0330 333 2123; coxandcox.co.uk 3 Retro Orla Kiely enamel teapot, £55, Andshine: 07765 530 607; andshine.co.uk 4 Silver and orange lava lamp, £35, Red Candy: 0121 224 7728; redcandy.co.uk

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Crossword Solution for The Villager May Edition

Mayâ&#x20AC;&#x2122;s Codeword and Suduko Solutions

Easy

Hard

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The Villager Crossword

Across 1 Covered furniture with fabric and padding (11) 9 To make a choice (3) 10 Express the same phrase in another language (9) 11 Seers, forecasters (8) 12 Part of a cowboy boot (4) 14 Track for storing spare trains (6) 16 Capital city of Greece (6) 18 Massive (4) 74

19 Leave in a will (8) 22 Visiting, being present at. (9) 23 Stain, tint (3) 24 Vigorous polishing or cleaning (5,6) Down 2 Paved outdoor seating area (5) 3 Transcend, perform better than (8) 4 Disorganised, forgetful (6)

5 Requires little effort (4) 6 Typical specimen (7) 7 Pile of rotting plant matter (7,4) 8 Large revolving fairground ride (6,5) 13 Skirmish, grapple (8) 15 Computerised numerical display (7) 17 Observing, watching (6) 20 Assistants, attendants (5) 21 Remove the outer wrapping (4)

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A Good Read Call the Midwife by Jennifer Worth

If in lockdown you’ve been re-watching the entire wonderful BBC series Call the Midwife, you might like to take the time to read the books on which it’s based. Jennifer Worth’s bestselling memoirs recall stories of life, birth and death in London’s East End during the 1950’s. It opens as Jennifer - then fresh-faced young Jenny Lee - arrives at Nonnatus House, a community of nuns who provide midwifery and district nursing for the close-knit families of the dockers of Poplar, and follows her as she lives and learns amongst them. Jenny is an honest and sympathetic narrator, quick to point out her own failings. The nuns, from calm, steady Sister Julienne to mischievous Sister Monica Joan are characterised beautifully, and Jenny’s fellow midwives are a memorable bunch. But it is the people of the East End who burst from the pages – from terrified runaways to hardy mothers of four (and even twenty four!), from seedy pimps to rough and ready dockers, all are described so vividly that they practically step out to meet you. The backdrop is almost a character in itself. As the book progresses, the reader begins to understand something of the history of the area – bombed heavily during the war, it has not recovered by the time Jenny arrives, and many families are caught in limbo, unable to do anything about their appalling living conditions. This element is explored in further detail in the subsequent volumes of the trilogy, particularly in ‘Shadows of the Workhouse’. And, of course, there are the birth stories. Every birth is different, and the book contains comic, tragic and poignant experiences. Worth balances human interest and medical detail deftly, never talking down to the reader but never baffling them with complex terminology, as she guides us through the emotions as well as the technicalities. For anyone with an interest in birth, midwifery, social history or just a good story, this is a must read.

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Books By Katherine Gillespie

The Hunger Games by Suzanne Collins

Collins’ dystopian vision of Panem is even more sinister on the page. This land, which was once America, is now divided into twelve districts, controlled by the Capitol and subjugated both by hunger and by the yearly tradition of ‘reaping’ one boy and one girl from each area to fight to the death in a televised theatre of cruelty. In order to save her sister from this fate, Katniss Everdeen steps forward to take her place. Instantly her life changes as she is taken first to the Capitol for a series of rituals, and then thrust into the Games themselves. To complicate matters further, she must decide whether her fellow ‘tribute’ from District 12, Peeta, can be trusted or whether he must be sacrificed in order for Katniss to save herself. This was the novel that turned my reluctant teenage reader into one who stayed up well into the small hours to finish it!

Hopscotch and Handbags by Lucy Mangan

Subtitled ‘The truth about being a girl’, this book is essential reading for grown up girls of all ages. In it, Lucy Mangan explores the subtleties of female life from school onwards. As the cover and the chapter headings suggest, the tone is light-hearted. This is no self help book – instead it’s a mixture of reminiscences, cautionary tales and laugh out loud moments. Packed with lists, diary entries, jokes and quizzes that are pure 1970’s Jackie magazine, the beauty of the book is how quickly you can place yourself within it. What girl doesn’t remember the intricate rules of teenage friendship, or the range of helpful excuses to get out of the dreaded PE lesson twice a week? Mangan’s style is chatty, confidential and inclusive - you instinctively feel like you are part of a gossipy group - and her points hit home. Even when you do find yourself matching 90% of the criteria that make you a grown up, you’ll still be safe in the knowledge that it is still ‘so much better than being a boy’!

Classifieds Property Maintenance

Electrician

Frank Plater Electrical Extra sockets - Lighting - Extensions - Re-wires Security Lighting - Showers - Inspections No job too small. Free estimates Established in 1996 Tel: 01480 432154 Mob: 07976 797111

Heating and Plumbing Services

Website Design & Maintenance

Pest Services

Reliable Local Pest Control Services We provide fast and effective control of WASPS, RATS, MICE, COCKROACHES, BEDBUGS and FLEAS Jobs and service contracts catered for Call today 01480 369802 / 07969753267 Please note: we are currently using unmarked vans

Plumber AQUADUCT PLUMBING SERVICES

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Cambs June 2020

Articles inside

Useful Numbers

The Power of the Micro-Lift

Book Review

Help Save Herrings Green Activity Farm

Children's Parties

Create a Time Capsule

Janus-Faced Drivers

It's Springtime

Nick Coffer's Weekend Recipe - Sweet

Is you pet fulfilled? Wood Green's Advice

Four Summer Pet Health Hazards

Chrysanthemums

Schönbrunn Palace, Vienna

Who needs to run when you can walk?

Cracks 'n' Crevices

Stylish Summer Picnics

Windsor & Eton Brewery: Beer through the year

Wines: A Good Choice - Sparkling

A Page of Calm

The Art of Home-School

Lazy Days on the Great Ouse

Short Story - The Little Shepherd Boy

Frontline Insights from Covid-19 Doctor

Time for Tea

Nick Coffer's Weekend Recipe - Savoury