Cambs Sept 2021

VILLAGER The

Issue 149 - Sept 2021

and Town

Life

LOCAL NEWS • LOCAL PEOPLE • LOCAL SERVICES • LOCAL CHARITIES • LOCAL PRODUCTS

Inside this issue

Bedfordshire Walking Festival Cash for

Clutter Win £25

in our Prize Crossword

Bringing Local Business to Local People Every Month in Buckden, Brampton, Godmanchester, Eaton Socon, ur E o Y The Hemingfords, Grantchester and all surrounding villages REpy

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Inside this issue...

Charming Cathedral Cities

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Sunday Afternoon Mischief in 1917 St Neots............................. 4 Charming Cathedral Cities in the UK............................................ 6 Drinks: Make Mine a Crabbie.......................................................... 12 Ouch! A Guide to Ear-Piercing....................................................... 15 Cash for Clutter...................................................................................16 Funny Face - The Egremont Crab Fair...........................................19 Where should you go to University?..........................................20 Wordsearch.......................................................................................... 22 Buying Outerwear Without Losing Style.................................. 25 Don't Suffer in Silence......................................................................26 Natural Wonders of the Beauty World......................................28 Are Tortoises Good Pets?.................................................................33 Don't Pay Too Much Tax.................................................................. 34 5 Common Mistakes When Seeking a Divorce........................ 39 That Slimming World Feeling.........................................................40

Low Maintenance Gardening......................................................... 42 Bedfordshire Walking Festival........................................................45 Prepare for Next Spring...................................................................46 Wildlife Friendly Back Gardens.....................................................48 Hybrid SUVs: What's Available?...................................................... 51 A Dream World................................................................................... 53 Bike to School Week.........................................................................54 Tidy Those Toys..................................................................................56 Seasonal Recipe: Paprika Chicken................................................58 Puzzle Page...........................................................................................60 Why We Have Seasons..................................................................... 62 Updating Your Bathroom................................................................64 The History of Blackpool Illuminations..................................... 67 Don't Replace It, Repair It!..............................................................69 Fun Quiz.................................................................................................70 Villager Prize Crossword.......................................................74 Book Review......................................................................................... 76

Low Maintenance Gardening

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Get your business off to a flying start this year

Advertise with the Villager Magazine... prices start from just £35.00 +VAT per month Editorial - Peter Ibbett, Trevor Langley, Louise Addison, Sarah Davey, Jayne Grant, Jennie Billings, Kate Duggan, Caroline Knight, Leeds Day Solicitors, Rachael Leverton, RSPCA, Katherine Sorrell, Kate McCarthy, AHM Installations, and Susan Taylor

Advertising Sales/Local Editorial Nigel Frost • Tel: 01767 261122 nigel@villagermag.com Front Cover Photography: romrodinka Design and Artwork Design 9 - Tel: 07762 969460

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Publishers Villager Publications Ltd 24 Market Square, Potton, Bedfordshire SG19 2NP Tel: 01767 261122 Email: nigel@villagermag.com www.villagermag.com

Disclaimer - All adverts and editorial are printed in good faith, however, Villager Publications Ltd can not take any responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of this publication may be reproduced or stored without the express permission of the publisher.

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History

Sunday Afternoon Mischief

in 1917 St Neots Teenage gang culture, if our national press is to be believed, is on the increase in spite of the pandemic, with the Prime Minister reportedly contemplating street cleaning chain gangs to tackle the problem.

Back in 1917 it was the local town magistrates who had to deal with the problem and find suitable means to subdue unruly youths. The St Neots Advertiser of the 15th June 1917 recorded the following incident and its aftermath:‘In a Children’s Court, 10 lads of St Neots, one of Eynesbury, one of Eaton Socon, of ages ranging from 11 to 15, were charged with breaking and entering a lock-up shop (left hand shop in the 2006 photograph) belonging to Herbert Pentelow, St Neots, and stealing 2 hair brushes, 2 pairs hair clippers, and a quantity of studs, 10 pipes, 3 bottles hair restorer, 5 pouches, 5 cigarette cases, 18 corn cob pipes and ½lb tobacco, the property of H. Pentelow. R. Browning, manager to Capt. Pentelow, deposed that the shop in question had been unoccupied since 24 Dec. P.c. Hodson said at about 10.30 a.m. on Monday he received

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By Peter Ibbett

information from Mr Browning, and, after inquiries, visited all the defendants. They said they went in the shop between 3.0 and 5.0 on Sunday afternoon. He did not think they all went in together, but in two gangs. The Chairman said the Bench considered it a wanton act of mischief on a Sunday afternoon. They had damaged a good deal of property, and taught themselves very bad habits. Everyone in the town was complaining of the bad behaviour of boys. Boys would be men very soon, and there would be a lot of badly behaved men. The Magistrates’ duty was to stop these boys while they were boys in order that they might not grow up into disreputable men. They were not going to let them off, there had been too much letting off. Three were bound over to be of good behaviour, five were fined £1 each, and four 10/each. Thanks to St Neots Local History Magazine No 19 from 1992.

Do visit the reopened St. Neots Museum and visit the Police Cells to find out more about how crime was dealt with in the not so distant past.

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Staycation

St_Magnus Cathedral Kirkwall

Charming Cathedral Cities

in the UK

The UK is famous for its magnificent cathedrals, welcoming more than eleven million visitors a year. Together, these beautiful structures and the cities they call home offer a fascinating insight into our country’s religious history.

Cities and cathedrals are intrinsically linked.

Historically, their association began in the 1540s, when Henry VIII created six cathedral towns and gave them all city status by letters patent. Today, however, despite popular belief, not all cities need to have a cathedral in order to become a city; it just so happens that most – even the smaller ones – were built around cathedrals.

As a result, the UK is peppered with a handful of unassuming cathedral cities, small in size but brimming with old-world charm. Perfect for summer city breaks and cosy winter escapes, here are just four of our favourite off-the-beaten-track cathedral cities in the UK. Wells, Somerset Whoever said ‘the bigger the better’ has clearly never been to Wells, a tiny medieval city in Somerset.

It wouldn’t hold the title of England’s smallest

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city without its magnificent cathedral. Standing alongside the grand Bishop’s Palace – the official residence of the Bishop of Bath and Wells since the twelfth century – the pair are a sight to behold.

The cathedral’s iconic West Front is adorned with 300 intricate carvings, making it one of the most impressive collections of medieval sculpture in the western world.

Away from the cathedral, Wells’ charming cobbled streets, ancient market place and medieval buildings beckon. Visit on Wednesday or Saturday to peruse the farmers’ market’s local produce, before admiring the historical buildings and learning a thing or two at one of the nearby museums.

Ely, Cambridgeshire Another small city, dominated by its showstopping cathedral, Ely is a perfect day-trip’s distance away from Cambridge.

Naturally, the cathedral is the city’s star attraction.

With a history stretching back over 1,300 years, the current structure dates back to 1081, gaining its esteemed cathedral status in the early twelfth century. Since then, it’s seen various additions and restorations.

But the cathedral isn’t the only reason to visit.

Discover the city’s medieval streets and Georgian houses, stopping for lunch in one of the pretty traditional tea rooms. Or brush up on your history at

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the UK’s only stained-glass museum.

Fancy a touch of nature? Take a leisurely walk down the waterside, stopping to watch the narrowboats drift past. If you plan a trip between March and September, you can even hop on a river cruise yourself. You’ll be treated to a fresh angle of the cathedral, not to mention a plethora of birdlife.

Ripon, Yorkshire Claiming to be the UK’s oldest city, Ripon is steeped in history and tradition. From the 9pm horn blower – a tradition that dates back 1,100 years – to the outstanding 672 AD cathedral, this is a historian’s paradise.

The cathedral is most famous for housing a sacred crypt, built in 672 by Saint Wilfrid, which mindblowingly predates England itself! Adding to this, the cathedral’s West Front has been hailed as one of the most impressive examples of Early Gothic architecture.

Cathedral aside, Ripon also boasts a bustling marketplace, a high street of eclectic shops and a fascinating Victorian Workhouse museum. Fountains Abbey is also worth jumping in the car for; just a tenminute drive from the heart of Ripon, this UNESCO World Heritage Site is England’s best-preserved Cistercian monastery.

Kirkwall, Scottish Highlands Although not technically a city, Kirkwall is the capital of Orkney, a group of remote islands off the coast of mainland Scotland. Holding the title of the UK’s most northerly cathedral, St Magnus Cathedral dominates the skyline of Kirkwall. Fondly known by locals as ‘Light in the North’, it was built in 1137 by the Viking Earl Rognvald, in honour of his uncle St Magnus who was martyred here.

Brimming with Scandinavian charm, Kirkwall is famous for its Norse roots, having been one of the most important towns during the Viking age.

Close to the cathedral, you’ll find Bishop’s and Earl’s Palace – widely regarded as some of Scotland’s finest examples of architecture. The Orkney Museum is also worth a visit; this treasure trove of exhibitions and artefacts paints a fascinating picture of the islands’ thousand-year history.

But of course, a visit to Kirkwall wouldn’t be complete without some time by the harbour front.

Watch the local fishing fleet head out to sea as you wine and dine in one of the restaurants by the water.

Wells Cathedral

Ripon Cathedral

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Ely Cathedral

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Cloudy2Clear, A Local Service With A Smile.

I think we can all agree that seeing the back of 2020 was a welcome event for each and every one of us, and we can now hopefully march into 2021 with renewed positivity and optimism.

One thing is for sure though, there have also been some heart warming positives that we can take out of last year. It has often been said that we can only really get to know one another and realise what is truly important in times of crisis. I think few would argue that in this case what has proven to be important is local community spirit.

When talking to the Manager of Cloudy2Clear windows Stephen Moon it became clear that these values have been held dear for a number of years. Since starting

the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Stephen commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

All C2C employees operate a strict social distancing policy.

For a free quotation please call 0800 61 21 118 or visit www. cloudy2clear.com

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Food & Drink

Drinks: Make mine a Crabbie

Alcoholic beverages, from beers, lagers, ciders, through wines and liqueurs, to spirits and more, have been consumed and enjoyed for many, many centuries. The whisky industry is doing very well, indeed. With the UK and export markets increasing, whisky, most definitely, can be said to have ‘stood the test of time’. As societies become more affluent, then the requirement for whisky grows, being something of a status symbol, clearly giving signs of a higher lifestyle. For example, it is reported that in China, people are enjoying Scotch whisky in western-style bars and it has become a growing trend. My quest, on this occasion, was to locate whiskies which I find interesting and satisfying.

John Crabbie & Co have been purveyors of wine and spirits since 1801. John Crabbie and his family owned a lot of property in Leith, north of Edinburgh and exported around the globe. Providing fine, single malt Scotch whiskies was John Crabbie’s objective in life.

Several whiskies are within the Crabbie range. Yardhead Single Malt is so named because of the original site in Leith. The Crabbie 12 year old Speyside Single Malt whisky is hugely popular and produced utilising bourbon casks, to great advantage. The bouquet is most enticing and the smooth, well-balanced mouthfeel continues the delight, with an excellent body that has superb depth and a richness that follows for the palate’s pleasure, having fruity and vanilla overtones.

Other Crabbie whiskies include 8 year old and 12 year old productions, plus 15 year old Highland Single Malt. 40 year old Speyside Single Malt (44.5% vol) and 50 year old Islay Single Malt (46.5% vol) are destined for the ‘top table’, most certainly, I suspect. Stockists of Crabbie whiskies include supermarkets, independent wines/drinks retailers, bars, restaurants and they can be purchased online, too.

It is always exciting and very satisfying to find whiskies that are fresh and have interest, with a good nose and flavour. The flavour and finish, on the palate, having great importance – then duly noted and remembered!

John Crabbie & Co, Leith, Edinburgh EH6 5QN. Tel: 44 (0) 151 480 8800 www.crabbiewhisky.com

As always, Enjoy!

ey Trevor Langl 12

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RACE WEEKEND SATURDAY 2 & SUNDAY 3 OCTOBER 2021

Classic racing cars and motorcyles will thunder down the runway at the Shuttleworth Sprint on Sunday and on the air show day Saturday the finest racing aircraft of the period, including the winning de Havilland DH88 Comet, will celebrate Richard Shuttleworth’s racing career in the 1930s.

WWW.SHUTTLEWORTH.ORG/RACEWEEKEND Shuttleworth, Old Warden, Bedfordshire, SG18 9EP | 01767 627933

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Ear-Piercing

Ouch! A guide to ear-piercing

By Louise Addison

SAFFORD’S COACHES 2021 DAY EXCURSIONS

Vertical lobe - If you have space for two earrings on your lobe, you could try a vertical lobe piercing, where two studs are stacked on top of each other.

Upper lobe - This position, where the main lobe narrows into the outer curve, is ideal for small, intricate piercings.

Helix - A helix piercing typically sits at the top of your ear cartilage. There’s plenty of room in this area, so double and triple helix piercings are quite common.

Forward Helix - A forward helix sits on the inner and top half of your ear cartilage, a couple of inches in and down from the temple. It can be a single stud or ring, as well as a series of piercings.

Conch - A conch piercing refers to the middle section of the ear. An inner conch is when a stud is punctured right through the middle, and nestles in the inner curve, and an outer conch is where a hoop will start in the middle but hugs the outer edge of your ear. This is a little more painful than the other piercings mentioned so far.

Industrial / Scaffold - An industrial piercing requires two holes, both in the outer cartilage. They’re usually punctured diagonally opposite each other (but the angle is up to you) and linked together with a barbell.

This is a little more painful again.

Daith - A daith piercing sits through the most inner part of the ear’s cartilage. Some people find this piercing offers them relief from severe migraines.

Rook - Just above the daith sits a ridge, which is referred to as a rook.

Tragus and Anti-tragus - Sitting just above the ear canal, is the tragus and opposite sits the anti-tragus.

Both are usually only big enough for one piercing.

Snug - Sitting slightly above the anti-tragus is a piercing spot called the ‘snug’. Possibly because of how snugly a small hoop hugs it.

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Special Report

Cash for Clutter eBay used to dominate the online selling market, but nowadays you’re spoilt for choice on where to swap your clutter for cash. So, where are the best places to advertise and how can you make sure you’re getting the right price?

Whether you’re moving house, redecorating or just trying to live more minimally, we’ve gathered together some of the best websites and ways to rehome your clutter at a profit.

Top places to sell

From sofas and desks to cars, pets and even rooms to rent, Gumtree has it all. Despite its broad appeal, it mainly specialises in selling second-hand items.

Unlike eBay, people use Gumtree to look for items locally, so putting your postcode in the listing is paramount. It’s also best to start with a higher

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price, as most Gumtree buyers love to haggle.

If you want your ad to get some extra attention, you can put some money behind it, but other than that Gumtree won’t charge you for selling. Paypal take a small cut, but to avoid this you can ask your buyer to pay by cash or bank transfer.

Shpock is a bit like your local car boot sale: cheap, local, and full of surprises. It’s your place to get rid of those smaller items that won’t get much attention on bigger sites like Gumtree or eBay, from cushions to children’s clothes and everything in between. That’s not to say you can’t sell bigger things on there too.

It’s completely free to list, unless you want to promote an item. Shpock doesn’t get involved in the payment process either. Once a price has been negotiated, it’s up to the buyer and seller to reach an agreement about delivery and payment.

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Top tips for selling A must-download if you’re into vintage fashion, Depop is the place to sell your unwanted clothes, shoes and accessories. Think vintage, young, trendy and homemade – the quirkier, the better.

Listing your items is free, but once an item sells, Depop will charge a 10% fee on the sale price (including the shipping costs). Then there’s also a small PayPal transaction fee to be aware of.

However, selling items on Depop can fetch you a high price. With over 18 million users, it’s one of the most popular online marketplaces right now.

Spend time taking good pictures Photograph your items in a well-lit area of your house or garden, and from multiple angles. It’s also a good idea to get photos of any defects, so as not to waste your – or anyone else’s – time.

The more descriptive, the better Pad out your listing with as much information as you can, including dimensions, condition and your reason for selling.

Be honest

Local Facebook selling groups (search for Facebay + your area name) and Facebook Marketplace are hot on eBay’s heels. The best bit is there are no fees, so the profit’s all yours.

Like Gumtree, Facebook Marketplace is used to sell locally. This makes it perfect for selling larger items without worrying about shipping. Of course though, one of the most appealing parts of using Facebook Marketplace is that it’s a platform many of us are already familiar with. Keep up to date with friends and family, and clear some space in your house, all from one website!

An item doesn’t need to be in perfect condition to get attention online, but it’s important to be honest from the get-go.

Reviews are key to building your online selling profile, so avoid the temptation to skim over any defects in your listing.

Think seasonally Certain items, like garden furniture, will fetch a higher price in the summer, while warm woolly jumpers and Christmas decorations will naturally do better in the winter.

Sometimes it’s worth keeping something in the loft a little longer to earn that extra cash.

Similar to Depop, but with a slightly older target audience, Vinted is a huge online marketplace for selling clothes, with millions of users.

Unlike Depop, however, upmarket high street brands tend to do better. Bagged a popular Zara handbag that sold out within days? You can probably sell it for twice the price on Vinted!

Even better – there are no fees for uploading or selling your items on Vinted either, so what you see is what you get.

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Time of Year

Funny Face - The Egremont Crab Fair Several years ago, while in the Lake District we stumbled on the small market town of Egremont. They were preparing for their annual Crab Fair, which I (wrongly) assumed had something to do with the sea creature. A chatty lady in the newsagent explained that every year the townsfolk of Egremont hold the Crab Fair as an annual celebration after harvest time. The first documented fair was in 1267 and has been held continuously since this time, except for the War years...and latterly the total poo-fest that passed for 2020 /21. The Lord of Egremont started the tradition of giving away crab apples, the ‘crabs’ from which the fair takes its name. It is a traditional fair, with singing, dancing, races, pipe-smoking, and stalls selling cider. We felt as though we’d stumbled into the Shires and Gandalf might appear at any moment. One of the highlights of the day was the celebrated World Gurning Championship.

To ‘gurn’ means to ‘snarl like a dog, look savage, distort the countenance’. Contestants have to pull a grotesque face through a horse collar, known as a braffin. There were many contenders and some intense competition. It was clear even to an outsider that this was seriously competitive stuff.

There are competing stories about how gurning started. The most popular says it originated from the mockery of the village idiot - the townsfolk would throw a horse’s collar over him and make him pull funny faces in exchange for pints of ale. My favourite is the one about the drunken farmer, who is said to have arrived home very late one night to find his wife in an ‘uncharitable’ mood. Apparently he shouted, “stop gurning, woman!” and thrust a horse collar over her head. At this assault her facial expressions and language intensified to the point that the art of ‘gurning’ was born.

However it originated, it was a fun way to spend the day. The next Crab Fair is scheduled for September 2022, so you have a year to practice your funny faces!

By Sarah Davey

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Education

Time to Choose?

By Jayne Grant

Where should you go to university?

If you’re a student entering Year 13 you may be trying to narrow down your choice of university. It can be quite a task because there are so many. Even if you know what you want to study - chemical engineering, maths, architecture, medicine, music etc., different universities can have radically different approaches.

Here are some points to consider.

Course and Contact Hours - How much tutor contact do you want or need? Do you want a more conventionally academic course, or would you prefer something more practical and hands on?

Scholarships - These can be awarded for a variety of reasons: academic excellence, music, and sports are most common. The good news is that you don’t have to be studying music, or sports as a subject, just willing to perform on behalf of the university.

Bursaries - If you grew up in the care system or come from a background where parental finances are strained, universities may offer a financial incentive for you to attend.

Modules - You can usually check course modules online. Do they look interesting? You don’t want to end up studying something you hate for a year.

Placements - Are there any placements associated with your course? Are they compulsory? Whereabouts in the course do they fall? Are they paid?

The Student Halls - Are there halls and are they near the university? Not having to negotiate transport and bus timetables can be a bonus when there are so many other new skills to learn. Student flats can be great, but in the first year when you don’t know anyone it can be daunting organising bill-sharing and rent payments on top of everything else. Consider location; rents in London and the South can be considerably higher than other parts of the UK. Societies - What are you into? Some unis are famous for their theatrical societies, others for their sports facilities, sailing clubs, choral societies, or orchestras. If you have a hobby you are passionate about there will be a university society for you.

Nightlife - If you’re the nightclub type you might want to make sure you’re going somewhere with a good night scene. People assume all universities have this, but some are situated on isolated campuses, and you might need to take this into consideration.

Local Area - If you like to get out hill walking at the weekends then London might not be the best choice of city. But if you love art galleries and theatre trips it might be the perfect place. If you love to sail or sea kayak, then you might like to consider universities near the coast. Do you want easy access to a gym? A swimming pool? Dance studio?

Is your chosen uni where you think it is? - Think I’m joking? I grew up in Warwick and every year without fail we had lots of people wandering around the castle area asking where Warwick University was. They were always surprised when we said, ‘Coventry!’

How far away from home is it and are there are good transport links? - If you want to pop home now and then, you might not relish a nine-hour bus ride.

Going to open days is a great idea, to get a first-hand feel of where you could be staying. This year open days should be happening again, so go to a few, and trust your gut.

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Mon-Fri 9.00am to 5.00pm Sat 10.00am to 4.00pm To advertise in The Villager and Town Life please call 01767 261122

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Jill Dighton MA Counselling & Psychotherapy Practice BSc (Hons) Integrative Counselling MBACP (Accred)., UKCP Reg.

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House of Colour

Buying outerwear, activity wear, winter wear without losing style Considerations of practicality often trump any thoughts of style when it comes to wet weather clothing, activity wear and colder weather items.

Our desire to be warm and comfortable can often mean any considerations of style are long left behind. These clothes do not often put a spring in our step or enhance our look! I thought I’d give you a few ideas to boost your look and tackle buying those practical pieces we all need.

1) Decide what you need. I know this sound really obvious but our lifestyles can change year on year, so be honest about what you are going to need. Get all those clothes you currently have in this category together and cast a critical eye over them. What is now past its best, could do with renewing or needs some other attention (dry cleaners?). What is missing?

2) Start early. Kick this process off ahead of the season. If you know in advance what you need you have more time to consider the options and find something great rather than buying out of desperation an item ‘that’ll do’ that you subsequently regret and then feel you have to hang on to. You want to feel great in these clothes too!

3) Online research can really come into its own at this stage. If you need serious performance or have some particular requirements get online and again start sooner rather than later. Clothing retailers start getting their first season’s options out early. Don’t just go to your usual option, keep a broad mind. Contact your consultant too to see if they have any top tips for particular brands that might work for you.

4) Colour is key. A neutral or a wow colour will serve you best for investment pieces. You will be confident that it looks fab on you too. It will also work with everything else in your wardrobe.

It will also add some style and interest in it’s own right. Plus it will be a boost when you put it on.

5) Styles. Remember there is huge variety out there with new brands coming along all the time so don’t go for the first thing. Does this highly practical waterproof hit any of my style considerations? Does it come in at my waist if that’s what my style needs (they do exist)? Is there an interesting detail that adds something

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to it? If you’re not seeing anything great leave it a little while and come back to it.

6) Accessories. If you’re not investing in a new snow proof, rain proof option just yet think about renewing the gloves, hats, etc. in some fab colours. This is where you can add some more personality (and if you’ve done style consultation you’ll know what that could look like) to your look. Again don’t necessarily just opt for the first woolley hat offering warmth that comes your way. Be choosy, would a little felt trilby (they can be waterproof!) actually be more fun and stylish while walking the dog?

7) Don’t compromise. You might be spending a fair amount of time in that winter jacket, why not absolutely love it. We owe it to ourselves.

Article by Jennie Billings House of Colour House of Colour has a network of stylists to help you update your look – find your nearest at houseofcolour.co.uk/find-astylist

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Health

Don’t Suffer in Silence The ability to hear is one of our most important senses, enabling us to connect to and make sense of the world. It’s the brain’s main connection to what’s happening around us and our hearing is always on duty, 24 hours a day, every day. It’s a sense we tend to take for granted, yet ear problems can develop at any time due to blockages or infections.

Here, we look at some of the common causes of ear discomfort.

Earwax build-up Earwax is produced inside your ears to keep them clean and free of germs. This usually passes out of the ear harmlessly but sometimes too much wax can build up and lead to blocked ears. It’s a very common problem and can often be treated with over-the-counter (OTC) drops.

Some people naturally produce a lot of earwax leading to regularly blocked ears. Other factors that can increase the risk of too much wax building up include: • Producing naturally hard or dry earwax • Having narrow or hairy ear canals • Getting older, as earwax becomes drier with age If you have a build-up of earwax, you may experience symptoms such as: earache, hearing loss, tinnitus, itchiness, vertigo or develop an infection.

Pressure in your ears Your sinuses and ears are closely connected so when you have sinus congestion, this can lead to pressure in your ears. Having clogged sinuses can lead to pain, dizziness, and a muffled sensation. Treating the congestion in your sinuses is the first step. Try using

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a nasal saline decongestant spray or hold a warm, moist muslin cloth to your face – this can help to ease the pressure and discomfort. Drink plenty of fluids too, as staying hydrated can help to keep nasal mucus thin.

Swimmer’s ear Despite the name, you don’t need to have been in the pool to get this! It has the medical name otitis externa and is an infection of the ear canal.

Swimmer’s ear is usually caused by bacteria, although it can sometimes be brought on by a virus or fungus.

Symptoms include itching in the ear, pain, and trouble hearing (sound may seem muffled as your ear canal swells). You might also experience fluid draining out of the ear. Prescription ear drops are the most common treatment for this condition.

Hearing loss This often develops gradually with age, although it can also be caused by repeated exposure to loud noises. General signs of hearing loss include misunderstanding what is being said to you, asking people to repeat themselves or regularly watching TV with the volume turned up higher. There are a number of treatment options and recommendations will depend on the cause of your hearing problems.

Who to ask for help?

A sudden change to your hearing is likely to need an appointment with your GP. But if you have ongoing problems such as regular earwax build-up, or you have gradual age-related hearing loss, then it’s worth visiting a specialist.

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27

Beauty

Natural Wonders of the Beauty World Sometimes, simplicity is best…

Aloe vera Aloe is one of my all-time favourite skincare essentials. People tend to think of it as merely a sunburn remedy, but it’s a fantastic hydrator that can be used all over the body. It’s also chock-full of vitamins, minerals and antioxidants, and it can work wonders on psoriasis and other skin conditions. You can use it direct from a plant (I have several at home), or just buy it in a tub for ease of use. Look for 99%100% pure aloe vera that hasn’t been watered down.

(It will contain preservatives.)

Try it… as an overnight face mask. Aloe can be a bit sticky and does take a while to absorb, so it’s not ideal for morning use if you’re in a hurry. Instead, I like to use it before bed. Massage it into dry skin and reap the benefits the next morning. Your skin should feel softer, plumper and more hydrated for a fraction of the cost of a normal night cream.

Coconut oil Another awesome hydrator, coconut oil has been found to help skin complaints such as eczema and psoriasis. It soothes, calms and moisturises skin. (It also smells delicious.) Coconut oil is a real multitasker as you can use it all over, including your hair, and, of course, you can cook with it. A little goes a very long way, so a £10ish jar will likely last you for several months. Coconut oil is solid at room temperature but melts easily.

Try it… as a hair mask. Warm a small amount (around quarter of a teaspoon full) between your hands to melt it. Massage the oil into your hair, wrap it in a towel and leave for half an hour before shampooing out.

Lemon Lemon oil contains citric acid, so may help to fade dark spots and brighten skin. It can be quite harsh though, so it’s best not to use it undiluted, and make sure you do a patch test first. A few drops of lemon essential oil in filtered water is a great toner for dull or acne-prone skin. (Just keep it away from your eyes!) That said, I mainly like lemon just for the smell.

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By Kate Duggan It’s been used in aromatherapy for generations and is one of the best stress-busting, energy-boosting essential oils around.

Try it… as a mood lifting aromatherapy blend. Add a few drops of lemon essential oil and a few of geranium essential oil to water in a diffuser or oil burner. Alternatively, try the Time to Smile blend by Alexandra Kay (£20, www.greenpeople.co.uk), which combines lemon with other uplifting scents such as cedar and peppermint. It smells amazing and really does brighten your mood.

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ACUPUNCTURE FOR WELL-BEING

Judy obtained her Licentiate in Acupuncture, and B.A (Hons) degree in Traditional Acupuncture, from the College of Traditional Acupuncture, Warwickshire. Judy is a passionate believer in the positive benefits, on both physical and emotional levels, that may be obtained from receiving acupuncture treatment. Acupuncture originated in China and other far eastern cultures where it still features in mainstream healthcare, both as a stand-alone therapy and in combination with conventional western medicine. Judy has been trained as a classical Five Element Acupuncturist; treatment is aimed at the root cause of your condition as well as your main symptoms. This approach helps with resolving your problem and enhancing your feelings of wellbeing. You may notice other niggling problems resolve as your main health complaint improves. Judy continues to pursue her belief in excellence of care for her patients in her role as a dedicated acupuncture practitioner, and is a member of the British Acupuncture Council.

Please contact Judy for a free 20 minute consultation to discuss how acupuncture treatment can help you.

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Pets

Are Tortoises Good Pets?

Step back into a 1970s garden and you might see an unfortunate tortoise tethered by a string. In the days when we didn’t understand these creatures, we thought it was OK to drill a hole through a thin portion of the shell and use this to thread a string. Hopefully we are now kind enough to know that being tethered represents a very poor living environment for any animal.

Do tortoises make good pets? If you have a young child, it’s probably a ‘no’. They are not cuddly and can deliver a painful bite. But most importantly, it’s all about the care that an owner is prepared to offer and children will probably not be able to satisfy their needs. It’s not so much about what a tortoise can give to its owner, but what a caring tortoise-keeper can offer to this very special reptile.

These prehistoric creatures have strong personalities and can be addictive, but their multiple needs include heat, light, dry housing and appropriate nutrition. They require space to roam and company at a ratio of one male to at least five females, otherwise injury from vicious biting will occur. They can’t fend for themselves in this country and will rely on you for all their needs.

Most tortoises in the UK require certification, as many of the various species are now listed on CITES (Convention on International Trade in Endangered Species of Wild Fauna and Flora).

By Caroline Knight Always check that you are buying from a reputable source.

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33

Finance

Don’t Pay Too Much Tax There are several HMRC programs that can reduce your taxable income. These aren’t shady scams but rather perfectly legitimate offers from the government, though admittedly ones they don’t always shout about.

Marriage Allowance If you are married or in a civil partnership you could get up to £252 a year through Marriage Allowance.

That’s where one partner transfers £1,260 of their personal allowance to the other partner, who’ll then pay less in tax.

The allowance is only available (and only makes financial sense) if one partner is a basic-rate taxpayer and the other doesn’t pay income tax and you should always crunch the numbers before applying.

The person making the transfer (the non-taxpayer) can apply online at www.gov.uk/apply-marriageallowance. The person receiving the transfer (the taxpayer) can’t make the application. All you need to apply is both partners’ national insurance numbers and proof of identity. HMRC will then apply the changes to both partners, either through their tax code or self-assessment.

When you apply, you can backdate your claim to cover any of the previous four tax years where you met the criteria. For previous-year claims, HMRC simply sends a cheque or bank payment for the relevant amount to the partner receiving the personal allowance transfer.

Once you’ve had an application approved, the personal allowance transfer will remain in place until you cancel it.

Working From Home Allowance If you’ve worked at home regularly (even if it’s part-time or a ‘temporary’ arrangement during COVID), you can get tax relief to compensate you for your costs. This tax relief will reduce your taxable income and thus you’ll pay less tax. You can claim it at www.tax.service.gov.uk/claim-tax-relief-expenses/only-claiming-working-fromhome-tax-relief.

You have two ways to work out the amount of the relief. One is to calculate the actual extra costs you’ve incurred, which can include a share of utility bills and costs such as office equipment. The other is to take a flat amount of £6 a week, which doesn’t require any evidence of the costs. It’s a small amount but adds up to more than £60 a year just for filling in a short online application. You can also backdate claims to cover two years, though the rate was £4 a week until April 2020.

Work Uniform Claims If you’re an employee with a work uniform and pay to clean it yourself, or you pay for repairing work equipment, you can claim tax relief on these costs. The uniform expenses are only for clothes that you have to wear for work and people wouldn’t normally wear outside of work. For example, you couldn’t claim for an ordinary suit.

You can claim the actual expenses of cleaning or repairs, but you will need to apply by post and send supporting receipts to HMRC. Alternatively you can claim a flat rate based on occupation. For example, army staff can claim £100 a year, ambulance staff £185 a year and prison officers £80 a year.

Full details are at www.gov.uk/guidance/job-expenses-for-uniforms-work-clothing-and-tools.

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Leeds Day

5 common mistakes when seeking a divorce Without stating the obvious, divorce can be an overwhelming process. Most people get divorced once in their life, and so are usually going through the experience for the first time. As with anything new, it can feel confusing, like you’re navigating unknown pitfalls and unsure how to avoid mistakes. Here are just 5 examples of where mistakes are often made, so you can avoid them.

1. Not getting a financial order Many people choose to deal with the divorce proceedings themselves. However, there is often the misconception that your decree absolute also severs your financial ties. It does not! If you have a reached an agreement relating to the financial aspects of your relationship, or even where there are no finances to divide, you need a financial order to provide you with a clean break and prevent future financial claims being made. Financial orders can be technical, and you need to get it right. A solicitor who specialises in this area of law can provide that advice and draft the document.

2. Re-marrying before the finances have been resolved New relationships can complicate ongoing divorce proceedings. If you re-marry without a financial order, then you may lose your right to apply for one. This means that you cannot rely on the Matrimonial Causes Act 1973 and the fairness that this act looks to achieve. Instead, any applications would need to be made under the ‘Trusts of Land and Appointment of Trustees Act 1996’, which is much stricter and gives the courts far less discretion. Randomly, pension claims can still be made after re-marriage.

Huntingdon Godwin House, George Street, Huntingdon, PE29 3BD T: 01480 454301

3. Discussing the divorce, or your ex-partner with the children Whilst your relationship may have ended, you will both remain the childrens’ parents. Children don’t have the emotional maturity to deal with these complex adult problems and they shouldn’t have to. It is not uncommon for a parent to say that they think it is important that the children know “the truth” about the other parent. This can be deeply damaging and may even backfire.

4. Taking legal advice on your separation from family or friends Whilst your friends and family have good intentions and may have been through a divorce themselves, they were not married to your expartner, and they are not going through your divorce. The people who care for you are on your side and should be there to provide you with emotional support but the only person you should be taking legal advice from is a qualified solicitor.

5. Doing everything yourself Getting divorced is a complex and technical process. At the very least you should ensure that you seek legal advice at the very start, so that you are clear on your options and expectations and before reaching any agreement and/or signing any documentation.

If you are going through or thinking about separating, then the family team at Leeds Day LLP are here to help. To find out more, contact the team on 01480 474661, email: family@leedsday.co.uk or visit our website: www.leedsday.co.uk/family.

St. Ives 11 Station Road, St. Ives, Cambridgeshire PE27 5BH T: 01480 464600

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St. Neots Xenus House, Sandpiper Court, Eaton Socon, St. Neots PE19 8EP T: 01480 474661 39

Local News

That Slimming World Feeling Ian and Jo Burroughs have lost an amazing 8 Stone between them following the extremely Easy, generous, and sustainable Food Optimising Plan with Slimming World. Over the years both Ian and Jo’s weight has fluctuated, but throughout lockdown their weight started to increase more. With their first grandchild on the way, and both about to turn fifty they knew needed to do something about it.

They had both been members of Slimming World before and knew they would not go hungry and would really enjoy the food they were able to eat but this time they joined with a new determination, and both managed to reach their Target weight during lockdown.

Before losing weight Ian struggled to find the motivation to do any kind of exercise although he knew the health benefits of having a more active lifestyle. With the incentive of being able to achieve awards, for both weight loss and completing just 45 minutes a week of exercise, (referred to as Body Magic), this has helped the couple to build their passion for running and cycling again. Neither of them had run for over 25 years! At the end of July, they were both elated to be able complete their first 5K as part of the local Park Run Hinchingbrooke Country Park.

It was not just the fabulous food plan that helped them to achieve their dream weight. Without the support received from their consultant, and the other members of the group, both as part of the

Jo Burroughs virtual classes in lockdown and now back in live Groups. Both say that this was invaluable to their weight loss journey, and they continue to attend now share ideas and keep motivated.

Ian says, I do not think we would have had the drive and determination to lose weight consistently without the support and infrastructure of Slimming World. Tash has been amazing throughout staying connected and making sure we are both happy with how things are going. The wider group have been incredibly supportive, offering encouragement and tips and being understanding when we had those inevitable “bad weeks “Jo reached her goal in March, with me a month or so later which was about 6 months after we joined. We have tried lots of meals from the Slimming World magazines and regularly enjoy Slimming World frozen meals from Iceland.

With Groups running 6 days a week in and around Huntingdon you are sure to find a day and time that suits. For more information go to www.SlimmingWorld.co.uk

Ian Burroughs

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Monday Godmanchester

Godmanchester Comrades Club 58 Cambridge Street Godmanchester, PE29 2AY Mondays at 9:30am Call Holly on 07944 906969

Tuesday

Huntingdon

Stukeley Meadows Primary School Wertheim Way, PE29 6UH Tuesdays at 5:30pm & 7:00pm Call Kelly on 07711 949380

Godmanchester

Godmanchester Comrades Club 58 Cambridge Street Godmanchester, PE29 2AY Mondays 5:00pm & 6:30pm Call Katie on 07465 210278 Brampton

Brampton Memorial Centre Thrapston Road, PE28 4TB Mondays 5:30pm & 7:00pm Call Tasha on 07847 667613

For more information please contact the individual consultant

Wednesday Buckden

Buckden Village Hall 7 Burberry Road, PE19 5UY Wednesdays at 5:30pm & 7:00pm Call Tasha on 07847 667613

Thursday

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Coneygear Centre Coneygear Park PE29 1PE Thursday at 9:30am Call Cassie on 07947 796903

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Stukeley Meadows Primary School Wertheim Way, PE29 6UH Saturdays at 8:30am & 10:00am Call Kez on 07491 303535

Huntingdon

Stukeley Meadows Primary School Wertheim Way, PE29 6UH Wednesday at 6:00pm Call Cassie on 07947 796903

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Gardening

Low-maintenance gardening Caroline Knight: Gardendesignideas.co.uk

Ask anyone who looks after a garden if they would like a high-maintenance outdoor space and the answer will almost definitely be no. So how do you achieve a garden that is easy to look after.

Keep it Simple Start with simple things. Look around to see how potty you have gone over pots - you really don’t want too many. The content within pots and containers requires regular watering by the head gardener and nutrients within the compost depletes within just a few weeks and they require feeding. Plants also require gentle snipping to keep them looking neat and attractive, and to encourage more flowers. If you have shrubs in pots, they might need pruning as well as turning so that each side of the plant receives an equal amount of light. If all this is making you feel exhausted, just keep a few very large containers for certain specimens and make them into a feature. If, however, you aren’t ready to abandon your potaholic habits, group them together so that they can create their own microclimate. Each pot will provide a bit of shade for another and the air around them will enjoy increased humidity.

No Mow Next, we come to the lawn, if there is one. You don’t need to mow every week and you could allow the grass sward to grow longer. Welcome weeds and wildflowers into the lawn; it’s far better for wildlife than a monoculture of grass. Provided the lawn looks

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vaguely green, it really doesn’t matter if there are daisies, dandelions, moss or most other self-seeded delights amongst the grass. The gentle buzzing of bees is the reward you get for being more relaxed about your green carpet. Lawn edges can be defined by using some sort of edging system that will stop the grass spreading into the flowerbeds. These really do take the stress out of maintaining a neat edge. There are dozens of options, from rustic and durable Corten weathering steel through to rubber, plastic, wood and brick.

Keep Weeds in the Dark Ask a gardener about a job that always needs doing and weeds will be high on the agenda. There’s a very simple way to stop weeds growing: cover up your soil! It’s inevitable that nature will send something to infiltrate any little patch of bare ground. So, if you would rather choose your own variety of species to grow in your garden, rather than whatever a passing bird decides to eject, ensure you plant densely. While new plants are establishing, spread mulch onto any bare soil to stop weeds taking hold.

Shrubby Heroes Shrubs are generally the best low-maintenance plant of all. Replace any annual planting schemes with shrub beds, but don’t inflict the hedge-cutter ‘blob treatment’ on them. The secret lies in choosing your plants wisely and thus not planting something that grows larger than the space available. You can allow them to grow into their natural form.

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Arrington Garden Centre Come and visit our friendly team for expert advice!

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Local News

Bedfordshire Walking Festival The Bedfordshire Walking Festival is back and offers almost 40 walking opportunities over nine days in September. The festival starts at 8-00am on Saturday 11th September and finishes Sunday afternoon 19th September.

Now in its 11th year the festival attracts almost all levels of walkers from those who want a short distance and some information about the places they walk through, to the walkers who want a good enjoyable walk for around three hours or six to eight miles, to those who want a long walk taking most of the day.

If you have ever thought about getting out into the countryside but feel it would better to go with others, or if you are new to Bedfordshire and want to see what it has to offer the festival offers a great opportunity.

The Bedfordshire Walking Festival has walks across the length and breath of the county over the nine days and there are some interesting ones in this part of the county.

Over the first weekend there is an opportunity for people of all ages to take part in the 3 Green Wheel Challenge. 3 walks, 3 Green wheels, 2 days starting with the Sandy Green Wheel at 9-00am on Saturday 11th September followed by Biggleswade Green Wheel at 1-30pm. 6 miles and 7 miles respectively. On Sunday its the 10.6 mile Etonbury

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Green Wheel starting at 10-00am in Stotfold.

On Tuesday an interesting 7 mile circular walk from Potton entitled “Potton-Gamlingay circular”, and on Sunday 19th a choice of an 8 mile morning or 5 mile afternoon walk from Biggleswade Market place both entitled “A different Green Wheel” because they are both circular walks but follow different paths. Also on that day and aimed at the 30’s and 40’s age group there is a 12 mile Sandy-Everton circular starting from Sandy railway Station at 10-30am.

Further afield you could defy superstition with a walk in Bedford on Monday 13th or enjoy a walk near the source of the River Ivel from Radwell Meadows on Wednesday 15th.

If one challenge is not enough for you why not try the 30k mini Greensand Ridge Path Challenge on Saturday 18th September.

All the walks are free however unlike previous years when you could just turn up many require advance booking. Due to government regulations relating to Covid where advance booking is not required contact details will be taken on the day. Don’t let this stop you from coming along and enjoying a walk at the Bedfordshire Walking Festival 11th to 19th September.

Full details are available on the web site www.bedswalkfest.co.uk

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Garden View

By Rachael Leverton

Prepare for next spring September is the time to plan your spring bulb purchases. The best selections always sell out quickly and it’s frustrating when the prettiest crocuses and tulips are not available.

If you’re planting bulbs for the first time, or in a new area of the garden it helps to have a colour scheme in mind. In a boy-dominated house (three sons and a husband) I like to give some areas of my garden a more girly theme. Tulips are great for this purpose (and are some of my favourite flowers). Try ‘La Belle Epoque’, which is a frothy peony-flowered tulip with pale coffee petals flushed with pink. I would contrast the texture of its showier blooms with another more traditional tulip, Pink Diamond’ or ‘Apricot Beauty’.

If you’d prefer less ‘pretty’ and more drama try the almost-black ‘Paul Scherer’, which should flower in late April or early May and makes a good foil to the aforementioned Apricot Beauty, which flowers at the same time.

I garden on quite dry limey soil, and I’ve mentioned before my love affair with Bath Chatto’s planting schemes. Sadly, she died in 2018 but her gardens and trust continue and are well worth a visit. This year on their recommendation I’m trying Ornithogalum pyrenaicum, known poetically as the spiked star of Bethlehem, and more prosaically as Bath asparagus..

It has subtle, green flowers and grows to 50-60cm

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tall. It pairs well with silver-leaved plants like Stachys, which grows like a weed in my garden, and best of all, once established you can harvest it like asparagus.

I like to plant up a few pots this month, for some late autumn and winter colour. I favour Rust-toned heucheras, paired with miniature grasses such as Carex buchananii; Oxblood-coloured ajuga, silverleaved thymes and small-leaved trailing ivies make great combinations too.

I have sempervivums shoved in crevices all over my garden. They are incredibly hardy and will survive all manner of frost and poor weather. We have a lovely sheltered sunny patio with a small table and chairs which is lovely to sit out on even in the winter. A few years ago, I started planting up shallow terracotta trays and a couple of old tin bowls with differing varieties of house leek. I mix one-part horticultural grit to one part peat-free multipurpose compost for the planting mix, and make sure any container has lots of drainage. Handy tip - top dress with grit or stones if you don’t want the birds to start digging around scattering your planting mix and unearthing your plants! I learned the hard way! These little flat planting bowls make a lovely table display and also make wonderful birthday and…erm…Christmas gifts.

Happy Planning

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Pets

Wildlife Friendly Back Gardens

How wildlife friendly is your back garden?

Wildlife can struggle during particularly warm spells and heatwaves. This might be from a lack of water or suddenly having limited food supplies. As humans we enjoy a cold drink or dipping our feet in a paddling pool to cool down. So do our garden birds, pollinators and hedgehogs. Providing fresh, clean drinking and bathing water, along with some shade will help immensely.

What can you do specifically?

Planning is a good idea in order to create an attractive and productive wildlife habitat. Think vertically as well as horizontally when you are creating a new environment for your garden wildlife. Trees and shrubs provide wonderful amounts of shade and food for small animals. Include varieties like hosta, japonica and even rhubarb for their large leaves. Ground covering plants are also valuable additions to your garden and enjoyed by a wide range of creatures and insects.

Consider installing feeders and nesting boxes for the local birds. If you keep them well stocked and in good

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condition you will have plenty of regular visitors.

Bird baths are increasing in popularity and can either be homemade or shop bought. Garden Centres and nurseries are getting much better now at providing us with information about which plants are bee friendly.

Again, plan carefully where these will go in your garden – perhaps away from the main walkways and seating areas. Selecting fruit or nut bearing varieties of plants will be very much appreciated by the local wildlife.

There are some shrubs that produce berries all year round. Deciduous trees and shrubs can be planted along a south facing walls to provide summer shade.

If you haven’t got a garden, then worry not. Patios and balconies are great locations for container gardens!

Autumn is round the corner It is worth noting we will be slipping into Autumn after the heatwaves of summer. Quite often we like to ‘tidy’ our gardens and fill our green wheelie bins with leaves, cuttings and other plant material. Much of our wildlife actually relies on the leaves and dead flower heads that we like to completely remove. Consider whether you can have a ‘wild’ area of your garden this year that you do not completely clear, and marvel at the little creatures who make it their home – and larder! Similarly, there maybe areas of your garden that you chose to leave and allow to grow wild. Resisting the urge to weed sections, allowing plants to grow without being pruned back.

Have a potter around your garden this week and see if there are any small changes that can be made, to help the wildlife flourish during these warmer months.

If you need to contact our Branch (North Bedfordshire) for any reason we can be reached by the details below, or for an animal welfare issue or emergency, contact; 0300 1234 999.

Lines are open 7 days a week 24/7.

Email: info@rspcabedsnorth.org.uk Tel: 01234 266965 / 01234 930304

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Motoring

Hybrid SUVs: what’s available?

If you fancy a hybrid with more space there are plenty of options The SUV lends itself perfectly to a hybrid powertrain, with more space for the batteries and hence a better boot.

This is why there are so many hybrid SUV offerings available today. We’ve picked out some of the best options available today.

BMW X5 xDrive45e - BMW’s X5 now has a plug-in hybrid variant – badged X5 xDrive45e. With electric range of up to 54 miles, it far exceeds the vast majority of other hybrids and allows for decent-length journeys to be completed on battery power alone.

Plus, you still get the premium cabin and sharp looks that you’d associate with the standard X5.

Kia Sorento PHEV - Kia’s plug-in hybrid version of its latest Sorento SUV uses a 1.6-litre petrol engine linked to an electric motor and batteries, and Kia claims you’ll get around 35 miles of electric-only driving.

As well as a striking exterior design, the Sorento boasts a well-made cabin that is fitted with a healthy level of standard equipment.

Mercedes-Benz GLE350de - The GLE350de is a diesel-powered hybrid, which is not common across this segment. Mercedes claims you’ll get up to 256.8 mpg combined, which will help with the fuel bills.

Plus, when you’ve run out of electricity – which should still give you a decent 54 miles between charges – you’re left with a smooth and refined 2.0-litre diesel engine.

Audi Q5 TFSI e - Audi’s Q5 has proved to be a popular choice in the SUV segment thanks to its premium interior and good level of standard equipment, with a plug-in hybrid version recently added.

You should get 26 miles of electric-only range in the Q5, allowing for plenty of driving without having to trouble the petrol engine.

Peugeot 3008 Hybrid - Peugeot’s range of electrified vehicles is expanding, with the 3008 plug-in hybrid one of its latest. It uses a 1.6-litre petrol engine hooked up to two electric motors for a combined power output of 296bhp. Four-wheel drive means it’s got plenty of traction, too.

Peugeot claims an electric-only range of up to 36 miles. On top of this, you get loads of standard equipment and one of the sharpest exterior designs around.

Volkswagen Touareg R - A hybrid setup can be used for performance, as demonstrated by the new Volkswagen Touareg R. It’s now Volkswagen’s most powerful production car to date, thanks to its V6 petrol engine and electric motor combination producing 456bhp and 700Nm of torque. But it remains a practical and well-sized option, while a claimed fuel economy figure of 94.2mpg should make it a little cheaper to run than a conventional Touareg, too.

DS 7 Crossback E-Tense - As part of the wider PSA Group, DS can take advantage of all manner of hybrid powertrains. It’s why the 3008 and the DS 7 Crossback E-Tense appear so similar – they’re essentially the same underneath.

However, the DS has a slightly more dramatic, eye-catching exterior combined with a flamboyant interior.

Plus, you should get up to 34 miles of electric range from a single charge.

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Technology

A Dream World Sleep aids from clever cots to mattress monitors Many new parents would pay anything for a good night’s sleep, and it turns out that ‘anything’ might mean £1,145. That’s what the SNOO Smart Sleeper Baby Cot costs, but if it works then it’s priceless. The SNOO has sensors to detect baby’s movement and responds with calming sounds and motion, helping to settle fractious babies and help them learn to self-soothe. It’s all controlled via a smartphone app that also enables you to get daily sleep reports and healthy sleep tips.

Smart beds aren’t just for babies. From smart mattresses using a mix of memory foam and other supportive fabrics (to keep you comfortable without making your bed feel like an oven) to smart beds that are packed with technology, there are lots of bedtime options for every body shape and every kind of sleeper.

Most of the beds dubbed smart beds are really just connected beds, so for example the £1,999 Hargen Smart Bed’s smart features are Bluetooth audio, a password-protected built-in safe and a remote-controlled massage feature. But you can make any bed a smart bed by adding some sleep sensors such as Withings’ Sleep Analyzer (£90). This fits under your mattress and communicates with your phone, enabling you to track your sleep patterns and monitor conditions such as sleep apnoea that may be preventing you from getting a good night’s sleep.

If you’d rather use a wearable, the Apple Watch and many wearable fitness trackers such as Garmin and Fitbit trackers can track your sleep. The available features vary by product but they can typically distinguish between deep and light sleep, and in some cases they can even monitor your oxygen saturation and heart rate to get a fuller picture of your sleep habits. You can use that information to identify the things that might be interfering with your sleep, especially if you also use your phone’s health app to track other data such as exercise or alcohol intake: the more data you have about your body, the easier it becomes to identify triggers and trends that you can take steps to change.

SNOO Smart Sleeper The award-winning SNOO promises to lull baby to sleep by responding to their movements with soothing motions and womb-like sounds. £1,145 from happiestbaby.co.uk

Hargen Smart Bed Smart refers to the design rather than the tech: the Hargen bed is packed with storage cubbyholes as well as a stereo speaker system with Bluetooth connectivity. £1,999 from sleekliving.co.uk Apple Watch Series 6 Apple’s own sleep-tracking system is really good, particularly now the Apple Watch doesn’t require recharging every night.

There are stacks of third-party sleep-tracking apps too. £349 from apple.com

Withings Sleep Analyzer Turn any bed into a smart bed with this clever sleep sensor.

It tracks your sleep through the night (or day) and sends the data to your phone so you can identify trends. £89.95 from amazon.co.uk

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Time of Year

Bike to School Week 27th Sept – 1st Oct Bike to School Week takes place from 27th September to 1st October 2021. It encourage families to cycle and scoot to school.

Cycling is second only to swimming as a low impact activity that offers full-body workout. When your child is cycling, almost all of their major muscle group gets into action. Even though riding a bike primarily depends on the muscles on the lower body, the muscles on the upper body are also engaged.

Children who cycle regularly have improved cardiovascular fitness. They have stronger bones, better joint mobility, and tend to be more flexible.

Cycling also improves postural balance and coordination.

Being outside exposes them to more vitamin D, which is good for the immune system…just make sure they wear sunscreen if the weather is fine.

The combination of exercise and light reduces stress, depression, and anxiety, while improving brain development, mental well-being.

Most importantly, children who are active while growing up, are more likely to become active healthy adults. So, get your kids cycling to school and start a good habit that will last a (healthy) lifetime.

By Louise Addison

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• Access to 24/7 support and training • Bespoke training and development

• Receive generous pa y and benefits

Text FOSTERING to 60777 www.cambridgeshire.gov.uk/fostering www.peterborough.gov.uk/fostering

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fostering@cambridgeshire.gov.uk FosteringandAdoption@Peterborough.gov.uk

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Home Products

Tidy Those Toys

By Katherine Sorrell

Fun and functional, this storage bench has a contemporary look and is both versatile and tough.

Industrial kids locker storage bench in Hertog Grey by Woood, £249, Cuckooland.

Make putting toys away easy and enjoyable, even for little fingers, and tidying up shouldn’t be too much of a chore.

So cute it hurts, this straw basket is perfect for playing picnics – and for tucking away tiny toys. Piki straw basket in mint, £34.90, Bobby Rabbit.

This space-saving storage piece is environmentally friendly and can be used for books, toys or anything else, with two cupboards for stashing secret stuff. Oeuf vertical mini-library shelf in white and birch, £574, Bobby Rabbit.

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Storage, storage, everywhere

This friendly bear with rosy cheeks can be pulled along as your child plays. Pull-along storage box, £70, Cox & Cox.

Get smart with storage and make use of clear, stackable boxes in a range of sizes with clip-close lids. SmartStore Classic Range by Orthex, from £7, John Lewis.

Stackable, practical, colourful and inexpensive – a great storage solution. Flip-lid stackable storage box, £5, Poundland.

Too cool for school? Try a coloured storage locker.

Mustard Made Lockers, the Midi Locker in sage, £299, Rose & Grey.

Add a touch of playful character and practicality with this Ferm Living apple braided storage basket, £75, Nest.

For teddies, laundry or general storage, try a soft, quilted basket – with added dinosaurs for fun.

Dinosaur storage basket (large), £24, Sophie Allport.

STOCKISTS Bobby Rabbit: 0114 321 7000; bobbyrabbit.co.uk Cuckooland: 01305 231 231; cuckooland.com Nest: 0114 243 3000; nest.co.uk Rose & Grey: 0161 926 8763; roseandgrey.co.uk

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• If there’s one golden rule about storage, it’s that you can’t have too much of it. Aim for a mix of cupboards with doors and boxes with lids – in which toys can be put away out of sight – and open baskets, shelves and chests, where it’s easy to chuck soft toys or similar.

• Match the size of the storage to what’s being stored. Teeny tiny toys like Lego or Playmobil are best kept in small, lidded boxes. For superlative efficiency, try labelling or colour-coding them.

• Neutral colours can create a calm environment, and should be less likely to become outdated by the latest fad.

There’s no reason why your child’s storage shouldn’t complement the overall aesthetic of your home – just choose pieces set at a lower level and make sure they’re safe from toppling over or trapping little fingers.

• For optimum practicality, storage that’s multipurpose, modular, stackable or on wheels is always a great choice.

If you’re short on floor space, try hanging it from the ceiling, tucking it under the bed or mounting it on the back of the door.

Cox & Cox: 0330 333 2123; coxandcox.co.uk John Lewis: 03456 100 336; johnlewis.com Poundland: 0800 731 5622; poundland.co.uk Sophie Allport: 01778 560 256; sophieallport.com

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Seasonal Recipe

Slow-roasted paprika chicken with lemon and artichokes

Preparation time: 10 minutes Cooking time: 2 hours 30 minutes Serves 6

This is such an easy recipe. Everything is simply placed in a roasting dish and slow-cooked in the oven, creating an amazing spicy lemony flavour. Serve leftovers for lunch the following day cold with salad.

Ingredients 1 tbsp smoked paprika 1 tsp sumac 3 tbsp olive oil 1 organic chicken, jointed 1 bulb of garlic (separated into unpeeled cloves) Sprig of thyme 2 unwaxed lemons, cut into quarters 150 ml chicken stock Black pepper 1 x 400g can artichoke hearts

1. Pre-heat the oven to 160°C/150°C fan/gas mark 3.

2. Mix together the paprika, sumac and olive oil. Put the chicken pieces into a roasting tin and add the garlic cloves, thyme and lemon quarters. Pour over the paprika oil and rub all over the chicken pieces.

3. Drizzle over the stock and season with black pepper. Cover the dish with foil and cook in the oven for 2 hours.

4. Remove the foil from the roasting tin, add the artichoke hearts and turn the oven up to 200°C/180°C fan/gas mark 6.

Cook for another 30 minutes or until the chicken is golden.

Nutrition per serving: 387kcal, fat 27.8g (of which saturates 7g), carbohydrate 1.4g (of which sugars 0.6g), protein 33.2g.

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Easy Sudoku

Hard Sudoku

Fill in the grid so that each row, column and 3x3 box, contains the digits 1 through to 9 with no repetition. Use your logic to solve the puzzles.

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Special Report

In Season - Why we have seasons September 22nd marks the Autumn Equinox. It’s the end of summer and the start of a new season.

But what is a season? We all instinctively know the difference between summer and winter but who decides when they start and end? Are there official dates? Well actually yes.

A season is defined as a period of the year distinguished by special climate conditions. The four seasons: spring, summer, autumn, and winter each have their own light, temperature, and weather patterns that repeat yearly.

In the UK the winter solstice generally begins on December 21 or 22. This is the day of the year with the shortest period of daylight. Summer begins on June 20 or 21, the summer solstice, the day which has the most daylight of any day in the year. Spring and autumn, begin on days that have equal amounts of daylight and darkness. The vernal, or spring, equinox falls on March 20 or 21, which brings us back to autumn which starts at the end of the month. The seasons of the Northern Hemisphere are the opposite of those in the Southern Hemisphere, which is why in Australia, summer begins in December, winter begins in June and Christmas lunch is served on the beach!

Our seasons occur because Earth is tilted on its axis relative to the orbital plane, the invisible, flat disc where most objects in the solar system orbit the sun.

Earth revolves on its axis, which is an invisible line that runs through its centre, from pole to pole.

In June, when our Northern Hemisphere is tilted toward the sun, the sun’s rays hit it for more of the day than in winter, which means we receive more hours of

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daylight. In December, when the Northern Hemisphere is tilted away from the sun, there are fewer hours of daylight.

But our four-season year is not experienced all over the globe. Four seasons only occur in the midlatitudes, which are places that are not too near the poles or Equator. The further north (or south) you go within these mid-latitudes, the bigger the differences in the seasons. For example, Helsinki in Finland sees a full 18.5 hours of daylight in the middle of June whereas in mid-December it barely gets 6 hours.

Athens in Greece however in the far south of Europe, has a smaller variation, with 14.5 hours of daylight in June and 9.5 hours in December.

Places near the Equator experience little seasonal variation and receive the same amount of daylight and darkness throughout the whole year. These places remain warm year-round and typically have just two seasons, a rainy season, and a dry one.

Polar regions do experience seasonal variation, although they are obviously colder than most other places on the planet. Near the poles, the amount of daylight changes dramatically between summer and winter. In Barrow, Alaska, the northernmost city in the U.S., it stays light all day long between mid-May and early August, while in winter the city is in total darkness.

I love the fact we have four seasons in the UK but just a small change in global temperature could cause the seasons to shift or become more extreme. We can’t take our wonderful seasons for granted.

By Kate McCarthy

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LESTER O’DRISCOLL CARPENTRY Door Hanging, Skirting, Flooring, Fitted Kitchens, Fencing, Decking, General Carpentry, Bespoke Timber Garden Offices, Workshops & Garden Sheds

07842 195152 01480 811629

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Business Profile

Updating your bathroom?

AHM Installations takes the hassle out of finding the right tradespeople When you’re updating your bathroom, naturally the style of shower, basin and tiles are important.

But there may be structural work needed too – AHM Installations can do it all.

For example, you could create a bigger bathroom by removing a wall or create a new ensuite bathroom by adding a wall. If you wanted a more powerful shower the electric cables could need updating. A floor might need taking up to examine the pipework underneath.

A good installations company doesn’t shy away from this type of work because it ensures that your bathroom is safe; that it meets regulations and that it works for you. The last thing you want in your bathroom is dodgy electrics!

The Booth family called AHM Installations for advice as their father, who uses a wheelchair, was struggling to access the bathroom easily and safely. They wanted to have their downstairs study and toilet knocked together to form one large wetroom. This may sound like a job for a builder, but AHM have all the skills and experience you need.

“We created a completely new space from scratch”, said Charles Weeks, Bathroom Surveyor at AHM. The dividing wall was knocked down, a new ceiling was put in and a new extractor fan was installed.

The fuse board, which was previously situated in the study, was moved out into the hallway – a complex electrical job. Light switches were moved and a shaving socket was added, all to make the room easier for Mr Booth to use.

The family are delighted with their new wetroom.

COVID-19 SAFEGUARDING “AHM is an absolutely wonderful -company – we couldn’t recommendCUSTOMERS it more. It’s made such & COLLEAGUES a difference to Dad and to all of us. Amazing designers and the men who fitted it were * wonderful, polite and patient.”

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AHM often have jobs that require structural work.

“We frequently have to do electrical work to ensure our bathrooms meet regulations,” said Terry Filler, technical surveyor at AHM. “If you want to upgrade or move your shower, you need to make sure all of your electrics are up to date before you do anything else.

“And we have another job happening at the moment where someone is having their garage converted into a bathroom.”

AHM take the hassle out of organising the tradespeople you need to complete the job. All our fitters are members of BIKBBI which means they are DBS checked, fully insured and continually monitored.

AHM Installations is a family-run firm installing safe, affordable bathrooms for people with limited mobility.

Call us on 01480 275559 to discuss your needs.

• Member of the British Healthcare Trades Association (BHTA) • Check-a-trade score 10/10 (May 2021)

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COVID-19 - SAFEGUARDING CUSTOMERS & COLLEAGUES

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Bathing a problem? – we can help • Wet rooms • Walk in showers and baths • Waterproof wall panelling • Slip resistant safety flooring • Grab rails & shower seats • Zero VAT on disabled bathrooms • Discounts for over 60s SSAFA and Ex Service personnel • Disabled Facilities Grants • Charity work and grants Call for friendly advice and free survey and quote

01480 275559

info@ahminstallations.co.uk www.ahminstallations.co.uk Terms and conditions apply, visit our website for more details.

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G.B.BUILDERS NO JOB TOO SMALL FOR ALL MAINTENANCE, RENOVATIONS AND DIY WORK All general building repairs and odd jobs Specialist in Painting and Decorating & Groundwork and Grass cutting • Brickwork & Plastering Tiling Driveways • Paths & Patios Slabbing • Concreting Blockpaving • Fencing, Carpentry • Roofing Guttering • Drainage Plumbing

Call today 07877742420 or 01480 437511 Email: g.bbuilders@yahoo.co.uk

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History

Towards the Light

The history of the famous Blackpool Illuminations Blackpool’s evolution into a popular seaside resort began in the 18th century, when sea air was widely regarded as having health-giving properties, and it became fashionable to take holidays at the coast.

In 1781, a road was built that allowed visitors to travel from Manchester to Blackpool by stagecoach, which opened up the seaside town to people from the nearby mill towns of Lancashire, but there was little in the way of entertainment aside from a grass-covered promenade, a bowling green, and a theatre.

When the railway line arrived in town in 1846, Talbot Road Station (now called Blackpool North) was built, and holiday makers arrived in their thousands during the ‘Wakes Weeks’, when mills and factories were closed so the machinery could be serviced.

In 1863, the North Pier was opened to the public, followed by the Central Pier and Victoria Pier. A large amusement park was built, which eventually became the Pleasure Beach. In 1878, the Winter Gardens were opened, providing indoor entertainment during poor weather.

Until 1879 the streets were lit by gas light but in that year the Council devoted the sum of £5000 (around £600000 in today’s money) to experiment with the concept of electric street lighting. On the September 19th in 8 dynamo-electric machines powered by 16 Robey engines were used to power 8 arc lamps on the promenade which emitted the equivalent of 48,000 candles of light in total. Between 70,000 and 100,000 visitors travelled from all over Britain to witness the event, which had been widely reported in the press!

The light generated was called “artificial sunshine” and they were most likely the first electric streetlights in the world.

In 1912, to mark the first Royal visit to Blackpool a new section of the promenade was opened, called the Princess Parade. It was decorated garlands of 10,000 electric light bulbs. They were so impressive and popular that they were staged again in September of that year and the following year. Unfortunately, the outbreak of the First World War meant they weren’t staged again until 1925. They gradually became more ambitious, including animated attractions, until the outbreak of the Second World War in 1939 once again halted the event. Even after the war restrictions on the use of fuel and decorative lighting meant that the illuminations did not reappear until 1949.

Since then, they have been staged every year in the same format. They are switched on at the beginning of September and run for 66 nights. Curiously until 2020

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By Susan Taylor

they had never extended into the Christmas period.

But last year, in a morale-raising move they ran through till the start of January. It was the first time that the resort was unable to hold a live Switch-On celebration.

Instead, a virtual celebration was staged on Friday 4th September. The lights were switched on jointly by local heroes, including a consultant, two nurses, a hospital catering manager, two fundraisers, and a therapy dog and his owner. Each carried an illuminated strip that was attached to the main switch so that they could all play a part in Blackpool’s first ever socially distanced Switch-On. In 2021 the illuminations will again run through until January to help boost the local tourist economy.

It’s big, brash, and totally British, and the Blackpool illuminations should be seen by everyone at least once.

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Home

Don’t Replace It, Repair It! Last weekend I prepared a nice roast dinner. I seasoned the chicken, popped it in the oven and turned it to the usual temperature. Fans and lights all came on so I left it for a hour to cook. When I returned to check on its progress there was no delicious smell and the chicken still looked a bit anaemic. On closer examination it was completely raw! All the oven dials were set correctly, just no heat. Now I had to buy a new oven! Or did I? There couldn’t be that much inside an oven to go wrong could there? An oven is basically a heater with a thermostat. Surely there must be someone, who could fix these sorts of things, especially in today’s eco friendly, let’s not throw things away society. A little research and a Facebook enquiry led me to Pete and his household appliance repair business.

A quick phone call followed I described the problem.

He confidently diagnosed a broken heating element.

It was going to cost £40 including his callout fees and he’d be over Tuesday. As easy as that.

Tuesday came, as did Pete. Half an hour later the oven was back up and running.

Pete was very happy to chat about the white goods market. Most problems, it transpires, can be fixed quite easily, and at a fraction of the cost of replacing the appliance. Blocked pipes, burnt-out motors, faulty

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sensors, and objects jamming mechanisms are all common faults. Sometimes the repair isn’t as simple, but with a bit of knowledge can still be fixed. For example he’d had a customer lose all the heat in their tumble drier. The heating element was OK, but two capacitors on the circuit board had blown. He was able to replace those (50p each cost price plus his time!!) and his customer was back to having dry clothes again.

Pete explained that most appliances get replaced well before they need to be. It’s very easy to get into the mindset of throwing something out as soon as it stops, especially if you contact the official manufacturer repair service and hear their prices. But as long as the rest of the machine is still in good condition, a small amount spent on some new parts, fitted by a qualified engineer can give you years of extra service.

So the next time your washing machine refuses to empty the water, or your dishwasher fails to clean the crockery, don’t start browsing the web for the best deals, give your local version of ‘Pete the repair man’ a call. He’ll save you money, keep your appliance out of the landfill sites and save you the hassle of having to learn how to use a new device. He will also drink an unusually large amount of tea and during a half hour visit. Thanks Pete!

By Susan Taylor

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Baby 1. According to the lyrics of the traditional lullaby Hush Little Baby, what is the first thing that “mama’s gonna buy you”?

2. Joe Wicks is well known for a series of cookbooks called Lean In 15. What similar title did he use for a 2020 book that advised on how to take a baby from breastfeeding, through first foods, to enjoying family mealtimes?

3. Before falling out to make way for adult teeth, most children develop a full set of how many baby teeth?

4. Commonly known as “dummy” in the UK, what is the common name in the USA for an item that is used by a baby to suck on and consists of a teat, a mouth shield and a handle?

5. What number one hit single with “baby” in the title was due to have a six-word title before two words were dropped as record company executives were worried that it might be seen to condone domestic violence?

6. In which film did Arnold Swarzennegger famously say “Hasta la vista, baby”?

7. Is a bush baby?... a) a primate; b) a marsupial; or c) a rodent?

8. The song Ice Ice Baby by Vanilla Ice samples the bassline of which 1981 number one hit single?

9. What name is given to a birth where the baby is born bottom first instead of head first?

10. Who played the “three men” in the 1987 film Three Men And A Baby?

1. A mockingbird 2. Wean In 15 3. 20 4. Pacifier 5. Baby One More Time (by Britney Spears; originally due to be called Hit Me Baby One More Time) 6. Terminator 2: Judgement Day 7. a) a primate 8. Under Pressure (by Queen and David Bowie) 9. Breech birth 10. Tom Selleck, Ted Danson and Steve Guttenberg

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PREFERRED PLUMBING AND HEATING

 24 Hour Plumbing and Heating Call Out Service  Oil and Gas Boiler Installation, Repair and Servicing  Heating Controls Installation and Upgrades  Bathroom Installations  Underfloor Heating  Landlord Certificates  Plumbing and Heating Inspections

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Crossword Puzzle Solution from our August Edition Last Month’s Crossword Winner - Diana Williams, Alconbury

August’s Codeword and Sudoku Solutions

Easy

Hard

Advertising in The Villager is easy.

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The Villager Prize Crossword Prize

£25

Across 1 Entrance (6) 4 Be owned by (6) 9 Hold (7) 10 Previous (5) 11 Brush (5) 12 Conversing (7) 13 Promises (11) 18 Sediment (7) 20 Undressed (5) 22 Avoid (5) 23 In the open air (7) 24 Guard (6) 25 Grown-ups (6)

Complete the crossword, fill in your details below, cut out this page and send to the address below before

16th September 2021 Prize Crossword, Villager Publications Ltd 24 Market Square, Potton, Beds SG19 2NP The winner will be drawn at random from the correct completed entries.

Down 1 Blame (6) 2 Type of light boat (5) 3 Soap (7) 5 Banish (5) 6 Belief (7) 7 Car repair centre (6) 8 Directive (11) 14 Make clear (7) 15 Caught fire (7) 16 Snakes (6) 17 Worships (6) 19 Curse (5) 21 Small hill (5)

Name:

Address:

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

Tel:

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WE’RE HIRING!

Contact us for permanen or subcontract vacanciest

we’ve got your home improvements covered PLUMBING & HEATING

BUILDING SERVICES

fit a new boiler

bathroom & kitchen installation

upgrade your heating system

new build

annual service for your boiler

home renovation

call: 01954 782920 or visit: www.ijcbuildingservices.co.uk IJC is a family run Cambridgeshire business with over 30 years’ experience. We offer a comprehensive range of domestic and small commercial works across all forms of building, plumbing, heating and renewable services.

45 Viking Way, Bar Hill, Cambridge, CB23 8EL To advertise in The Villager and Town Life please call 01767 261122

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Books

Challenges Faced and Struggles Overcome Conjure Women Afia Atakora

Set a few years after the abolition of slavery, Conjure Women tells the story of Rue. As a ‘conjure woman’, Rue has learnt how to treat minor ailments and birth babies. But when a baby is born with black eyes and other children succumb to a mysterious illness, Rue’s community starts to turn against her.

Rue has many secrets, one of which could change her community forever. A beautifully written book for fans of Toni Morrison and Yaa Gyasi.

Widowland CJ Carey

In a reimagined timeline where the Nazis won World War II, women in Britain are subject to strict controls. As an elite ‘Geli woman’ with a high-up boyfriend, Rose enjoys some privileges and has seemingly settled into the role prescribed for her. She’s tasked with rewriting classic books to align them to this new world order. However, when Rose is sent to infiltrate Widowland – the slums where childless, husbandless women over fifty are banished to – in order to report back on a rebellious faction, she has to decide whose side she’s really on. A slow-burner, but ultimately gripping.

The Cancer Ladies’ Running Club Josie Lloyd

A father and son wait for a boat that they hope will take them to a new life. The father talks of the beauty of Syria before the bombs hit – the bustling markets, olive groves and tight-knit families. He talks of his hopes for the future and his belief that the country they’re travelling to will see all the goodness and potential in his son. Written in response to the death of Alan Kurdi and other refugee children, Sea Prayer is a deeply moving, beautifully illustrated book. It’s very short but welldeserving of a place on your bookshelf.

Beautiful Country Qian Julie Wang

The author moved to America when she was seven.

While her parents were professors back in China, they found themselves relegated to working in sweatshops in the US. As undocumented migrants, the family had few rights and lived in fear of being sent back to China.

Such fear that when Qian’s mother grew sick, the family could not seek help. A stunning memoir, Beautiful Country will take your breath away.

My Time Will Come Ian Manuel

The Cancer Ladies’ Running Club is a surprisingly lighthearted, uplifting read based on the author’s own experiences with cancer. The main character is Keira, whose world comes crashing down after a cancer diagnosis. Struggling to come to terms with her illness, Keira finds solace, companionship and laughter in a running group of other cancer patients and survivors.

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Sea Prayer Khalid Hosseini

Ian Manuel was sentenced to life in prison at just fourteen years old for his role in a botched robbery. He was placed in solitary confinement. This is Ian’s story of where it all went wrong, how he survived twenty-six years in the American prison system (most of which he spent in solitary), where he was beaten, chained and belittled, and how he came to befriend the woman he shot.

By Kate Duggan

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Your Perfect Loft Access and Storage Solution Our services include: Loft Ladders Loft Hatches Insulation Loft Boarding Loft Lighting Balustrades We are a family run business who comply to building regulations, where our fitters are fully insured and all of our work is guaranteed.

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Call now for a free, no obligation quotation 77

Classifieds Plumbing

Electrician

Frank Plater Electrical Extra sockets - Lighting - Extensions - Re-wires Security Lighting - Showers - Inspections No job too small. Free estimates Established in 1996 Tel: 01480 432154 Mob: 07976 797111

Gary’s Plumbing Over 40 years experience No job too small!

Please call Gary on

07530 728091

Heating and Plumbing Services

Property Maintenance

Mortgage Specialist

Are you looking for a mortgage?

We can help with:

MOVING HOME • HELP-TO-BUY FIRST TIME BUYERS • REMORTGAGING BUY TO LET

01767 260800

ELITE MORTGAGES

enquiries@elite-mortgages.com

Pest Services

Reliable Local Pest Control Services.

We provide fast and effective control of WASPS, RATS, MICE, COCKROACHES, BEDBUGS and FLEAS. ULV residential and commercial disinfection services.

Jobs and service contracts catered for.

Call today 01480 369802 / 07969753267 Please note: we are currently using unmarked vans

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