Hindu news issue 04 2015 by Swami Vimokshananda

HINDU NEWS www.heb.gov.sg

A PUBLICATION OF THE HINDU ENDOWMENTS BOARD, SINGAPORE

Issue 04/2015

We wish all our devotees and well-wishers a very Happy Deepavali. May we continue to enjoy the peace, prosperity, stability, racial and religious harmony which are important for all Singaporeans.

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Singaporeâ&#x20AC;&#x2122;s Deepavali Light Up 2015

EDITORIAL Deepavali Messages

WHAT’s ON EDITORIAL

Deepavali Messages

De‘light’ful Deepavali

NEWS

A Community Partnership For A Healthy Lifestyle

Look Out For Your Eyes

HEB Volunteers Celebrated

Giving Back To Society

2015 – A Milestone Year For KGs

Honouring Their Contributions to Singapore

Deepavali Cheer

HEB’s Inaugural SEVA Day

Carnival Theme For Project Bhakti Workshop

A Foster Parent’s Journey

Cohesive Multiculturalism

Our Rehab Champion

Krishna Our Guide Turns 50

Loss Of A Stalwart

Photo Journal

Aadi Month Festivities

Sri Krishna Jayanthi

Purattasi Mahotsavam

Sri Ruthra Kaliamman Temple’s Mahakumbabishegam

Keppel Charity Golf

President’s Challenge

Navarathri Festival

Fire Walking Festival

Holistic Culinary Art

Quinoa – A Super-grain

Water – A Powerful Natural Medicine

Home Remedies For Hair Growth

Info

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Mrityunjaya Mantra Saves Markandeya

Puri Jagannath

Kids Zone

2 - Hindu News

On this joyous celebration of Deepavali, my warm and heartfelt wishes go out to the Hindu community. As we celebrate Deepavali with our family and friends, let us remember the significance of this important festival and the values and traditions that we pass on to the next generation. Deepavali is a time for celebration, but it is also a time for reflection - a time when we must remember to share our gifts and resources with the economically challenged and the needy. On this festive occasion, I wish the dedicated volunteers, well wishers, and supporters of HEB a Happy Deepavali 2015, and best wishes for the New Year ahead on behalf of HEB and me. R Jayachandran Chairman Hindu Endowments Board

The colourful and bright Deepavali festival is with us again. Little India has been lit up and the various shops have stocked all the essential new clothing and various food items as we prepare for this important event in our Hindu calendar. The Hindus in Singapore follow the cultural traditions that have their origins from various parts of India, where our forefathers came from. A large majority follow the South Indian tradition of celebrating Deepavali on Naraka Chaturdasi thithi (day before new moon) in the month of Aipasi whilst generally, those from the North Indian tradition, celebrate Diwali on the day of the new moon (Amavasya thithi) as Lakshmi Pooja. Thus very often these two days come one after the other. However, in some years, they do fall on the same calendar day as the thithis are based on the lunisolar calendar. In Singapore, we follow the South Indian (Tamil Nadu) tradition in determining the date for Deepavali. However, what is important is the basic theme of Deepavali (the Festival of Lights) is light over darkness, enlightenment over ignorance or simply, goodness over evil, as we celebrate this happy event with our family, friends and relatives. In Singapore, we have the added opportunity of sharing this joy with friends of other races and religions. To all our Hindu friends a Very Happy Deepavali and may your lives be blessed with good health and happiness. Rajan Krishnan Chairman Hindu Advisory Board

kq;fs jpghtsp tho;j;Jf;fs; ,e;J mwf;fl;lis thupak; kw;Wk; ,e;J MNyhrid kd;wk;> midj;J ,e;Jf;fSf;Fk; kq;fs jPghtsp tho;j;Jf;fisj; njuptpj;Jf;nfhs;fpd;wJ. ,e;j ed;dhspy;> jPghtspg; gz;bifapd; Kf;fpaj;Jtj;ij ekJ ,isa jiyKiwapduplk; fw;Wf;nfhLg;gJ mtrpakhFk;. mNjhL> ekJ rKjhaj;jpy; trjp Fiwe;jtu;fSf;F ek;khy; ,ad;wtiu cjtp nra;J mtu;fspd; tho;f;ifapy; xspA+l;LNthk;. ,dpa jPghtsp tho;j;Jf;fs;!! ACKNOWLEDGEMENT In Issue 03/2015, Hindu News carried an article about the role of the “Kalapathukararghal” or Padagukkararghal and their continued involvement in the Fire Walking Festival at Sri Mariamman Temple. We wish to acknowledge that the article was adapted from a story which appeared in the Tamil Murasu on 5 April 2015. We thank Tamil Murasu for the comprehensive history of the Kalapathukararghal in Singapore.

EDITORIAL De‘light’ful Deepavali

By Swami Vimokshananda, President, Ramakrishna Mission (Singapore) not be comprehended by anyone! Here in the words of Sri Ramakrishna, God became the ‘needle’ and the bhakta, the ‘magnet’.

Soundless Silence

Ray Of Hope? Our world today is at the crossroads. While charity to help the poor and needy is increasing, it is disconcerting to see the rise of violence (domestic or national), crime, obscenity, corruption and other expressions of ill-gotten wealth. Serious people devoted to God and godly means of living are indeed worrying about the future prospects of their children. Is there, among the gloomy cloudiness, any shiny ray of hope? It is in this context that the various celebrations that have come to us from time immemorial from the spiritual land of Bharat hold the clue. One of the most beloved celebration of all the Hindus the world over, is the Festival of Lights – Deepavali, also called Diwali.

Deepavali is also indeed associated with the worship of Divine Mother in the form of Kali. The famous Sanskrit hymn Sri Durga Saptashati called Sri Sri Chandi in short gave Kali worship a new meaning. When the Devi Chandika battles with different demons, there emanates from Her forehead the awesome and ferocious Kali. As Her origin is associated with the third eye, called ajna chakra in the yogic parlance, She represents the intellectual and intuitive faculties. Kali seeks out and destroys the little lower self (which is ruled by rajas and tamas) so that it will obtain progressively higher levels of knowledge. This chakra denotes the silence of a soundless state when the true knowledge dawns.

Rama’s Return Deepavali signifies lighting of lamps in every household on the Amavasya night that follows the bright fortnight after Vijaya Dashami. No doubt this occasion marks joy and merriment. On the Deepavali day, rows of lamps decorate the houses and presents are exchanged. Diwali, in the north of India, is associated with the coronation of Lord Sri Rama when he returned to Ayodhya (in Uttar Pradesh) after vanquishing the demon King of Lanka, Ravana on the day of Dasshera. Sri Rama had been in exile for fourteen years and the people were pleased to see his return to Ayodhya. We get a graphic description of how the people of Ayodhya welcomed Sri Rama, Mother Sita and others in Sri Ramacharitamanasa written by the great saint Tulsidas. He says that “when the information reached the citizens, men and women all ran out in their joy (to meet their Lord). With gold plates containing curds, Durva grass, the sacred yellow pigment known by the name of Gorocana, fruits and flowers and young leaves of the sacred Tulasi (basil) plant, the root of all blessings, ladies sallied forth with the stately gait of an elephant, singing as they went”. Again continuing to explain the warmth of reception accorded to Sri Rama, saint Tulsidas says that “the citizens were transported with joy at the sight of the Lord. All the woes begotten of their separation from the Lord now ended”. “Seeing all the people impatient in their love to meet the Lord, the all-merciful slayer of Khara wrought a miracle. He forthwith appeared in countless forms and in this way the gracious Lord met everybody in an appropriate manner. amita rupa pragate tehi kala, jatha joga mile sabahi kripala Saint Tulsidas just wonders how the mystery of Sri Rama in taking many forms and meeting each citizen could

Lamp Of Knowledge This festival gives us, Hindus, an opportunity to go beyond the external extravaganza. It offers an opportunity to dive deep into one’s heart and search for all types of demoniac qualities residing inside. Thus, the need is felt to clear the darkness from the heart. To drive away the darkness we have to light the lamp thus let the Light of Knowledge in. Sri Krishna encountered the demon Narakasura, who before his death entreated the Lord to celebrate with lighting of lamp and burning firecrackers. We all do the latter part but do not pay attention in removing the darkness. As Swami Vivekananda says, darkness in a sealed room over one thousand years will instantly vanish the moment a matchstick is lighted. Knowledge of God is light. When a lamp is lit on Deepavali, just pray to your chosen ideal that the darkness of ignorance be removed from your heart.

Destroying The Darkness It is in the Bhagavad Gita that ultimately the philosophy of Deepavali emerges. Sri Krishna says that out of compassion for the devotees, He, residing within their hearts, certainly destroys the darkness born of ignorance with the radiant lamp of knowledge (Chapter 10.11). In The Gospel of Sri Ramakrishna, we find Master singing melodiously this song: “Light up O Mind! Light up! True wisdom’s shining lamp and let it burn with steady flame unceasingly in your heart.” Hence, while celebrating Deepavali, let us pray to the Divinity (in whatever form one may believe in) to bestow the right knowledge by which we can lead a peaceful and prosperous life with service to the poor and needy.

Hindu News - 3

NEWS A Community Partnership For a Healthy Lifestyle

Dr L Jayaram (Chairman, HEB Medical Support Services) exchanging the signed copy of the MOU with Dr Chitra Rajaram (Senior VicePresident, Mediacorp) as Minister Iswaran and HEB and HAB officials look on.

Dental care and hygiene

ediacorp Vasantham and Oli 96.8, and Hindu Endowments Board have come together to promote an important cause – encouraging the community to adopt healthy lifestyles. And they have done this by putting together their signatures to jointly organise the annual Medical Fair with HEB’s Medical Support Services, for the next three years. The MOU was signed by the Chairman of HEB Medical Support Services, Dr L Jayaram and Dr Chitra Rajaram, Head, Community Segment, Indian & Malay, MediaCorp Pte Ltd.

Health Is Wealth

A participant getting her blood pressure checked

Riding on the theme “Health is Wealth”, organisers had a slew of health check stations at the PGP Hall while several eminent speakers shared their tips on healthy lifestyle during talks as part of the Medical Fair. Many of the 1,200 participants were happy that through the various checking stations and tests conducted, they were able to detect ailments of blood pressure and diabetes early and take the necessary steps to bring them under control. Two popular booths at the Health Fair were the eye screening and dental checks with many pioneers taking advantage of the opportunity to get a quick health check.

Follow Up The work of Medical Support Services doesn’t just end with organising the Health Fair. Its volunteers will be following up with the various healthcare institutions on increasing awareness of health issues affecting the Indian community. The National Healthcare Group which conducted the blood glucose checks has called on all those with abnormal results and has initiated follow up visits with doctors while SingHealth staff, who conducted the mammogram and cervical screening tests, have followed up with the ladies for further tests. Finally, for those who had their eyes and teeth checked, they are being referred to the outpatient clinics for further tests.

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A participant at the blood test station testing for glucose and cholesterol

Eye screening

NEWS Look Out For Your Eyes By Jayasri Prushuathamun

Eye screening station at a medical fair

n a study carried out by the National Medical Research Council and the Biomedical Research Council, it was found that many diabetics were unaware that they ran the risk of losing their vision due to diabetes-linked eye conditions. The study, which was conducted between 2004 and 2011, re-enforced the need for caregivers, diabetics and even people with family histories of diabetes to pay closer attention to the risks and dangers of not getting eye checkups done early, regularly or right at the onset of blurred vision. There are currently over 400,000 diabetics in Singapore and the numbers are projected to climb to 600,000 by 2030. A 2010 National Health Survey found that 17.2% of diabetics were Indians. The greater worry however is that diabetics are not even aware that they have vision problems. Patients may know that they are more at risk of developing cataracts and glaucoma but may not be alerted to an eye condition that is as dangerous: diabetic retinopathy. A recent study done by the British Journal of Ophthalmology showed that five in six people are unaware that they suffer from diabetic retinopathy (DR), a condition that damages blood vessels in the eyes. “Most patients who develop DR are only symptomatic at the very late stages. Therefore, it is very important to screen patients with diabetes by doing regular eye examinations. I would recommend annual checks as when DR leads to blindness, the quality of life for the affected person definitely deteriorates,” said Dr Sonali Ganguly, a consultant at Singapore General Hospital’s (SGH) Department of Endocrinology. The dangers are very real. Dr Ganguly elaborated that leaving diabetic retinopathy untreated could lead to complications like seeing ‘floaters’ (black spots or flecks that hinder vision), macular edema (swelling at the back of the eyeball), bleeding inside the vessels of the eye, retinal detachment and even blindness. Having had diabetes for 32 years, Mdm Lalitha noticed her vision blurring two years ago. She had been on medication to control diabetes for 25 years and realising the importance of eye check-ups, she took quick action and went for a laser treatment to correct her vision before it got worse. “Blurring of vision is a sign for diabetics that their eyes should be checked quickly and most polyclinics and General Practitioners can do such checks,” said Sivagame Maniya, a senior nurse with the HEB Medical Support Services (MSS) team. Madam Rani, a homemaker and diabetic for 10 years, was also quick to detect a problem with her vision and took immediate action. “The first signs I noticed were that I had these floaters flying about in both my eyes and they had been blocking my vision for a few days. I went for cataract surgery and the floaters have since decreased considerably.” While cataract is the leading cause of blindness, DR causes one in 20 cases of blindness in both eyes.

Although Indians in Singapore have lower rates of blindness compared to people in India, it was found that the incidence of DR and even late stage vision-threatening DR for Indians was highest amongst the racial groups in Singapore. According to Dr Ganguly, the risk of developing diabetes is linked to diet. “A major cause of diabetes is obesity, which is a result of excess calorie consumption and reduced physical activity. In the 2010 National Health Survey, 16.9% of Indians in Singapore were found to be obese. They were also found to have the most abdominal fat. This central obesity is also a risk factor for the development of diabetes.” However, DR is just one vision problem associated with diabetes. Dr Ganguly explains that other complications of diabetes include microvascular (small vessel) and macrovascular (large vessel) diseases. Microvascular complications of diabetes are DR (visual problems), diabetic nephropathy (kidney problems), and diabetic neuropathy (nerve problems) while macrovascular complications of diabetes include ischemic heart disease and stroke. Sivagame adds, “A diabetic patient should achieve and maintain their targeted glucose levels as persistently high glucose levels cause the lens in the eyes to swell which leads to blurred vision and eventually blindness.” “Patients with diabetes should also keep their blood pressure and cholesterol under control and avoiding smoking,” adds Dr Ganguly. Ms Sonia Nair, whose father and grandmother are both diabetics, has been paying close attention to the diet of the family, especially since there is a family history of diabetes on both sides of her family. “I am not diabetic but since we are at risk of getting diabetes, we have changed our lifestyle by avoiding foods with a high sugar content,” she said. Caregivers also play a vital role in assisting with other daily tasks. “My mum is not very sure when and which medication to take so I prepare the correct medications for her. I also have to ensure she takes her meals on time and her twice daily insulin injections are administered promptly,” said Mrs Amutha who has been looking after her mother for about 10 years. Diabetics should also take the extra effort to look after themselves like Ms Nair’s grandmother who has adopted a very good eye care routine since being diagnosed in 1990. “I believe that her being very particular with the timing of her medication and the use of sunglasses to protect her vision since it started failing in 1992 has helped a lot,” said Ms Nair. Looking out for diabetes-related eye conditions can save our vision but it has to start early.

Diabetic counselling makes people aware about the risks of living with the disease

Hindu News - 5

NEWS HEB VOLUNTEERS CELEBRATEd By Rajashree Rajan

ifty-five dedicated volunteers were recognised for their tireless contributions at this year’s Hindu Endowments Board (HEB) Volunteer Awards Ceremony held at SAFRA Toa Payoh on 5 September 2015. Guest of Honour Permanent Secretary, Ministry of Social and Family Development, Mr Chan Heng Kee presented volunteers with their awards. 2015 saw the introduction of the Friend of HEB Award, awarded to Sri Thendayuthapani Temple for the many years of support, collaboration and partnership with HEB. The award was received by the Temple’s Karbar (Trustee), Mr Mu Mu Muthiah. Other notable award winners were the Excellence Award winners Mr A E Manickam, Mr P Ganesan, Mr Ramesh Appoo and Mr Segaran Muthiah for their key roles, efforts and enthusiasm volunteering with temples administered by HEB. The late Mr S Ramanathan was also recognised for his contributions to the HEB’s temple and the Ashram, as a posthumous recipient of the HEB Meritorious Award. The late S. Ramanathan has served in the HEB Temples in various senior posts. He was Advisor in Sri Srinivasa Perumal Temple when he passed on. First introduced in 1999, the HEB Volunteer Awards celebrates the many people who serve the community diligently and wholeheartedly, in the HEB-administered temples, the kindergartens and the Ashram.

Guests were treated to an evening of entertainment, food and lucky draws.

Mr Mu Mu Muthiah (in veshti) received the Friend of HEB Award on behalf of Sri Thendayuthapani Temple

Giving Back To Society

early 800 students and some $1.263 million dollars – that’s how much the Sivadas-HEB Education Fund has helped the community since the Fund was initiated in June 2011. Speaking at a Bursaries Presentation ceremony on 25 October 2015, the Chairman of the Education Fund Committee, Mr N Prushuathamun said in August this year, 163 tertiary bursaries worth more than $244,000 were presented. Another 113 bursaries worth more than $219,500 were presented on 25 October. Mr Prush reminded the winners of the importance of giving back to society when they completed their studies and begun working. “Bursary applicants often ask us what they should do to repay this kindness from Mr Sivadas. I think Mr Sivadas would be very happy if you help other needy people in whatever way you can, whenever you can, much like how Mr Sivadas has helped you today,” said Mr Prush. One of the bursary recipients, Ms A. Nithyadarrshiny said, “These days, university fees are very high and it is sometimes difficult for our parents to support us. The bursary helps us to ease the financial burden to a certain extent.” The Sivadas-HEB Education Fund has two financial assistance schemes. The first, which was launched in June, 2011 is for pre-school children. The second, for tertiary students, was started in 2012. The tertiary scheme helps students in ITEs, polytechnics and public universities in Singapore as well as students pursuing diploma and degree programmes in local private education institutes.

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Governor of the Singapore International Foundation and member of the Hindu Advisory Board, Mr K Kesavapany, addressing the bursary recipients

Some of the bursary award recipients with the Sivadas-HEB Education Fund Committee members

NEWS 2015 – A Milestone Year For KGs

The graduating cohort comprised 61 students from both kindergartens.

his is a milestone year not just for Singapore as it celebrates 50 years of independence. It is also a milestone year for our two kindergartens, Saraswathy Kindergarten (SKG) in Kim Keat Avenue and Saraswathy Darma Muneeswaran Kindergarten (SDMKG) in Yishun. SKG celebrates its 25th year this year while SDMKG is 10 years old. To blend their celebrations together with Singapore’s 50th birthday, the graduating students of both KGs put up an hour long concert tracing the history of Singapore from the days of Sang Nila Utama and Sir Stamford Raffles to the modern Singapore of today. At one point of the concert, the students even role played the pioneer generation of Singapore’s leaders who have helped built the nation of today. Presenting the certificates to the 61 graduands was Minister for Trade and Industry (Industry), Mr S Iswaran. Speaking at the graduation ceremony, Chairman of the HEB Education Committee, Mr A Yoganathan recounted the objectives with which both kindergartens were started, a key aim being giving an opportunity for the community’s children to have a grounding in Tamil at an early age, besides other subjects and languages. Another highlight of the KG programme is the swimming lessons for the children. Mr Yoganathan emphasised that HEB has also made special efforts to ensure that any child who is unable to afford a KG education, is not deprived of one. Assistance programmes are available to help such families.

The programme for the evening began with a prayer recital by the students from the kindergartens

Meanwhile, Saraswathy Kindergarten was SPARK recertified in August 2015. The Ministry of Education launched the Singapore Pre-school Accreditation Framework (SPARK) to guide and support pre-schools in enhancing their quality and lead the sector forward. SPARK provides recognition to pre-schools for their efforts they put in to improve teaching and learning, administration and management processes to enhance holistic development and well-being of young children. Saraswathy Kindergarten received its first SPARK award in July 2012.

The performances by the students were tuned to mark the golden jubilee of Singapore.

A cake cutting ceremony for the triple celebration – to mark Singapore’s 50th birthday, SKG’s 25th Anniversary and SDMKG’s 10th Anniversary. Minister Iswaran joins in the joy.

Hindu News - 7

NEWS Honouring Their Contributions to Singapore

indu Endowments Board and tabla! joined hands to organise an event to celebrate the achievements of members from the Hindu community who received the 2015 National Day Awards. Joining in the celebrations was Singapore’s former President, Mr SR Nathan. Heading the honours list this year is former Cabinet Minister, Mr S Dhanabalan who receives the Order of Temasek (First Class). Two other pioneer generation leaders honoured included Ambassador at Large and former Chairman of the Hindu Advisory Board, Mr Gopinath Pillai and Singapore’s celebrity athlete, sprinter Mr C Kunalan. Other award winners who were honoured at the event included Mr Chandra Mohan s/o Rethnam, Mr Karthikeyan Krishnamurthy, Dr Gauri Krishnan, Mr Gaurav Keerthi,

Mr Raveendran s/o Gurusamy and Mr Ashvinkumar s/o Kantilal. We wish all awardees good health and long life.

National Day Award winners from the Hindu community were honoured at the event

Deepavali Cheer

By Prof. N Ganapathy

Minister Shanmugam flagging off the vehicles for delivering the food rations to needy families.

o commemorate SG50 and to bring joy during the Deepavali festive period, HEB-Ashram Halfway House organised the ‘HEB-Ashram SG50 GFTH Project’. The event was held on 24 October 2015, at Ashram. The objectives of this event were to reach out to about 500 needy families, especially recipients from the offender and ex-offender population and to extend to them festive goodies. This initiative not only conveyed messages of inclusiveness and hope for them and their families but also motivates and encourages in their rehabilitation and reintegration journey. In this project, recipients from across the various ethnic and religious groups were targeted, embodying the true Singaporean spirit of multiracialism, mutual support and reciprocity. Mr K Shanmugam, Minister for Home Affairs and Minister for Law was the guest of honour.

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He launched HEB-Ashram’s corporate video and later flagged off about 60 vehicles driven by volunteers to deliver food rations to the needy families. The event was attended by about 400 volunteers and the family members of the current and ex-residents of Ashram.

Minister Shanmugam having a guided tour of HEB-Ashram’s facilities.

NEWS HEB’s Inaugural SEVA Day By Prof. Rajesh Rai

indu Endowments Board commemorated SEVA Day on 4 October 2015. A new initiative by the HEB, SEVA Day marks a day of dedicated service, involving sacrificing one’s time and resources for the benefit of others without wanting anything in return. It also seeks to inspire young Hindu Singaporeans to participate in voluntary activities and connect them with the wider social service mission of Hindu temples in Singapore. This date aligns with International

Volunteers from Sri Sivan Temple at the Evergreen Home

SEVA Day involving Indian/Hindu organisations globally in over 16 countries including the UK, USA, Australia and Hong Kong. Over 40 volunteers from the Sri Sivan Temple visited residents of the Evergreen Home@Hong San as part of SEVA Day activities this year. The visit saw volunteers providing and serving lunch and giving out goodie bags, in addition to organising a magic show and games for the residents. Several other Hindu organisations in Singapore also commemorated Seva Day. The Arya Samaj for example served a vegetarian dinner to about 300 Indian and Bangladeshi transient workers at its premises, while the Vivekanand Sewa Sangh, organised a picnic at the Chinese Gardens for elderly residents, and a clean-up of East Coast Beach by young people. SEVA Day is one of several new initiatives by HEB to emphasise the need for Hindu organisations to focus on social service, be it by relieving hardship, bringing joy to others, or to help the natural environment i.e. Iyarkai Sevai (Tamil) or Prakriti Seva (Sanskrit). The activity is also intended to cultivate a spirit of volunteerism amongst young Hindus, and reinforcing to them how central the act of social service is to practising Hindu Dharma in our daily lives.

Carnival Theme For Project Bhakti Workshop By Jayasri Prushuathamun

Children perform ‘Maatru pooja’ for their mothers

t was that time of the year again - the Project Bhakti annual workshop - and this year the children had twice the fun with a carnival - like atmosphere. Held at PGP Hall on 13 September 2015. The children were treated to a full day of interactive elements that included playing unique Hinduism - related games, performing a maatru pooja and showcasing their combined talents in performances put up by each centre.

The day started off with opening prayers, meditation and light yoga before the children had a full reign of the different games stalls set up for them. Each booth had games from epics in Hinduism such as Hanuman carrying the Sanjeevani mountain, the dice game from the Mahabharata and Arjuna’s Concentration - where children had to focus and shoot arrows at a target.

Hindu News - 9

NEWS Mr Saravanan Pannir Selvam, a volunteer teacher who attended the workshop for the first time, was impressed with how well-structured the event was. “I like how the basics of Hinduism were inculcated into the entire programme - by starting with opening prayers and yoga to saying a food prayer before lunch and performing the matru pooja for their mothers before showing their parents what they had learnt for this term in class.” Although the children were undoubtedly excited about performing such a special pooja for their mothers’, the part they were most eager to get to, remained – the showcase that they had worked so hard for. More than 450 parents stayed back to support their children’s performances and they were not disappointed. “I was expecting it to be a simple event with a few people but I was quite surprised to see so many children and parents there. Watching my two children show such respect during the maatru pooja made me realise how well the values taught in class were instilled and practiced. I really appreciate the effort put in by the teachers and coordinator and would like to say a big ‘thank you’ to them”, said Ms Renu Shukla whose children attend classes at Sri Sivan Temple at Geylang East. Another parent, Mr Ramesh, whose son attends PB at Sri Siva-Krishna Temple at Marsiling said, “My son was so excited to play his role as Sage Vamdev as he has an interest

in acting and Hindu epics.” He also added that everyone who participated in the event, especially the volunteer teachers, should be commended for “doing such a wonderful job and great service to the community”. The kids really got into the spirit of things by putting their heart and soul into their performances. Aadhi Prahnavh Vignesh, a Sri Sivan Temple student, said that even though there were new games and activities this year, he would have still liked to have a competition like last year as that would have made the workshop more exciting. “This time round I played the role of a priest who was actually narrating the drama my temple put up. I really enjoyed myself because I got to read funny dialogues that my teacher prepared for me in my script”. Ms Balakrishna Madhubala, the Chairperson of the Hindu Studies Committee, said, “The highlight for me was the performances by the children from the various centres as each item showcased what the children had learnt in PB classes. It was more special since the children got to perform in front of their proud parents”. As Project Bhakti celebrates its 15th anniversary in 2016, plans are already underway to make next year’s workshop a grand one. “It is an important milestone and we will celebrate it in a big way, with even more students in 2016”, said Ms Madhubala.

A game based on the story of Arjuna’s concentration from the Mahabharata

A game adapted from the Mahabharata where the children throw dice and hop through the hoops until they complete the course.

A child throwing “laddus” into the mouth of a lion at one of the game stations

A child washing her mother’s feet as part of ‘Maatru pooja’.

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NEWS A Foster Parent’s Journey

Mdm Kiruthika is an Information Systems Manager and enjoys writing in her spare time. Her short stories have won prizes in various competitions in Singapore and the United States, and she has also published her first book in 2014 which talks about her cruise travel experiences to Singapore, Malaysia and Thailand. Aside from this, she is also a volunteer with the Singapore Indian Development Association (SINDA) and an executive council member of the Singapore Tamil Writers Association.

Fostering Scheme Decision “When my husband and I first found out about the Fostering Scheme in December 2010, the thought of opening our home to provide a loving environment for a foster child was something that we both felt was the right thing to do. However, we were unsure if we were equipped and ready to become foster parents so we decided to give it more thought. About a year later, I found the brochure on our study table, which triggered the discussion again. My husband and I discussed this thoroughly with our daughter before making a decision to volunteer our services as foster parents. In mid2012, we approached MSF and went through a screening process to assess our suitability and readiness to become foster parents. Despite our concerns, my family and I felt reassured when we were informed that we would receive training, support and guidance from MSF officers.”

Visiting the Himalayas as a family in 2012

Undivided Attention “When my husband and I decided to become foster parents, one of our main concerns was that we would not have sufficient time to take care of another child and spend enough time with our own daughter, given we were both working professionals at the time. There were times when I had to try and divide my attention as both children would be asking for me at the same time. It was difficult and time management was an issue for me. Furthermore, Damini1 was young and could not readily understand why I had to divide my attention, so I had to learn to manage my time in order to spend equal time with both. Another way I tried to resolve this was by explaining to each of them why they had to wait while I attended to the other. We were pleasantly heartened by how Minnal spontaneously welcomed Damini when she first arrived. She readily took on the responsibility as a big sister to help take care of Damini, from teaching her English to playing together with her. My own daughter gives me the inspiration and support to want to foster another child. 1 The foster child’s name has been changed to maintain her confidentiality.

Family Support “My husband and daughter were both very supportive and we made the decision to foster a child as a family. After we registered to become foster parents, my husband and I spoke to our parents who were in turn supportive of our decision, as long as we could manage our time in caring for another child.”

Photo credit: Mdm Kiruthika

About Mdm Kiruthika

Photo credit: Mdm Kiruthika

hen it comes to a voluntary act of caregiving such as fostering, many would deem it to be selfless, yet too complicated to handle. With the little knowledge that they have, fostering is but an act of temporary respite with no permanent rewards. However, fostering is more than just that. It is a decision that provides far greater benefits for a child in need than merely providing shelter over their heads. The Ministry of Social and Family Development (MSF)’s Fostering Scheme helps to match children in need of a stable and loving environment with temporary guardians – foster parents. Today, there are about 349 children who are cared for by 330 foster families under MSF’s Fostering Scheme, but they need many more to meet the needs of these foster children. We speak to Mdm Kiruthika Chidambaram, who together with her husband and daughter, took in and cared for a five year old foster child for around six months. The couple were uncertain at first if they would be able to cope with having another child in the family and whether they would be able to juggle a work-life balance as working professionals. Having been foster parents, Mdm Kiruthika shares with us the joys of being a foster mother, the challenges she faced in her new role as a foster mother, and how she overcame them with the support of her family.

Mdm Kiruthika’s Beliefs “I see it as more of an aspect of humanity, rather than a teaching of Hinduism, although it does coincide with Hinduism principles to do good deeds for others around us. For me, helping others is a natural thing to do and becoming a foster parent provided me with the opportunity to provide love and care for a child.”

Minnal learning to help prepare food during the Pongal Festival

Hindu News - 11

NEWS Work & Fostering “Time management was always a bit of a challenge for me since I worked every day from 9am to 6pm. My daughter would go to school in the morning and a student care centre in the afternoon while the foster child would go to a kindergarten with a childcare centre. When my husband and I returned from work at around 6.30pm, I would cook and we would make it a point to have dinner together as a family. It was a good opportunity for us to spend time with one another.”

The Challenges My family and I are vegetarians but Damini was not, so we had to accommodate and ensure that she did not feel uncomfortable. As she was not familiar with some of the staple foods such as Chappathi and Upma which we ate at home, I used to prepare non-vegetarian meals for her at home and the childcare centre would do the same. As a mother, I pay particular attention to studies. However, Damini was very playful and could not sit still when it came to studying. I thought that it was because she was not comfortable when learning or reading new words in English so I tried to find ways to make it interesting for her. We enrolled Damini in a Phonics Enrichment class and at home, Minnal would work with her on her worksheets which were given by the childcare centre. When I was volunteering, Damini would accompany me for SINDA lessons, where she enjoyed learning phonics and mingling with the other children.

The Adjustments “My daughter shared her room with Damini so she had to make a few adjustments so that there was sufficient space for the two of them. Minnal cleared her wardrobe and rearranged her books in order to make room for Damini’s possessions and even went out of her way to make Damini feel at home when she first arrived. Minnal would also set aside time to play with the younger one and share her belongings with Damini. As for my husband and I, we had to make adjustments in terms of time management. We felt that it was important to

make time for both girls and to give them equal attention. We never thought anything was different and treated both girls the same way.”

Lessons Learnt “My husband and I have learnt how to better manage our time and that of our kids, how to cater to different food habits or preferences as well as get used to the foster child’s mannerisms. We also realised the importance of spending time together as a family. Once you have fostered a child, you come to understand that everything is possible and that you can do more to care for others. After all, these children just need love and care in their early stages of life and fostering is a good way to help as many children as possible.”

The Advice “The best way to gain experience is to try fostering a child. You will never know how meaningful it is until you help others, in this case a child who is in need of a home, love and care. Fostering makes a huge difference in a child’s future. Just imagine what would happen to them if they do not have a home or proper family support in their nurturing years.” Foster parents make an immense difference to the lives of foster children with their selfless dedication and love, empowering them to build a brighter future ahead. These children are in need of help, but their lives can be changed for the better under the love and care of a foster family. Foster parents provide, not only a place of safety, but also warmth, comfort and a positive experience of family to the foster children in their care. These are essential for the children’s growth and development; and also help them along the road to healing and recovery. You can help a child who is waiting for a stable and loving home. Open up your hearts and homes to these vulnerable children. Give a child a home today by joining the MSF Fostering scheme. For more information, call the MSF hotline at 6354 8799 or visit www.msf.gov.sg/fostering.

Cohesive Multiculturalism

12 - Hindu News

Photo credit: CatholicNews

group of Catholics who visited Sri Vairavimada Kaliamman Temple (SVKT) on 22 August 2015 as part of an inter-religious dialogue activity said that the visit gave them a very comprehensive understanding of Hinduism. The visit was organised by the Archdiocesan Catholic Council for Inter-religious Dialogue (ACCIRD) for Catholics to learn more about other religions in Singapore. “The experience was very educational... it has cleared many of the confusions and assumptions that I have of Hinduism,” said Ms Marlinda Grace Darmali, a participant. Mr Satish Appoo, Chairman of SVKT, explained various topics such as Hinduism’s origins, forms of worship, and its inter-faith perspectives. Mr Satish said a person can find God if he or she follows any of the faiths with sincere devotion. He added that all religions work for the good of humankind. Spiritual practices of the Hindu faith include yoga and its various forms, which in most cases are conducted by a spiritual teacher also known as a guru, he explained. Mr Keith Neubronner, a participant who had previously visited a Sikh temple and Jewish synagogue, said the Hindu

Mr Satish briefs the group on Hinduism and addresses their queries

Temple visit “was by far the most in depth”. “I was impressed by the chairperson’s knowledge, and this idea of not requiring one way of salvation or conversion to be saved was quite unusual and it’s something I’ll remember,” he added. [Adapted from CatholicNews, September 06, 2015, Vol 65, No 18]

NEWS Our Rehab Champion Photo credit: NCADA

ongratulations to Mr R. Muthusakthivelan, the Operations Executive at the HEB-Ashram Halfway House for being awarded the NCADA (National Council Against Drug Abuse) Merit Award in 2015. This is for his outstanding contributions to the anti-drug cause in the last 15 years that he has been with the Halfway House. Sakthi as he is fondly called by everyone, has been with the Hindu Endowments Board-administered Ashram Halfway House since its inception in 1999. In a field where many shun and many more leave due to the emotional, physical and psychological fatigue in dealing with returning offenders, Sakthi has been most resilient and steadfast, having found his calling in the aftercare profession. He has been instrumental in devising numerous aftercare initiatives, both operational and social work-related, and has been a mentor not only to his immediate colleagues, but budding professionals in the aftercare field.

Sakthi receiving his award from Mr Victor Lye, NCADA Chairman.

His commitment and tenacity to make a difference in the lives of the returning offenders and their families are noteworthy and Hindu News wishes him the very best for his future endeavors at the Ashram, as well as in the aftercare community.

Krishna Our Guide Turns 50 Children of KOG class rounded up the celebration by chanting shlokas from the Bhagavad Gita. Photo credit: Krishna Our Guide

rishna Our Guide (KOG) conducted its first class on Hinduism for children and youth on 26 September 1965. The inauguration of this class marked the founding of Krishna Our Guide. Krishna Our Guide celebrated its 50th Anniversary and Sri Krishna Jayanti on 19 September 2015 with the residents of Sree Narayana Mission Home who were invited to join in the celebrations. On that day, the KOG publication ‘Bhagavad Gita – A Handbook’ was launched to commemorate its 50th Anniversary and in memory of Mr A. Suppiah, founder of KOG. The cultural programme started off with the children of KOG performing a dance and singing the song for Sri Krishna Jayanti – ‘Poo mazhai pozhiyavum, bhoolokam sezhikavum, bhoomiyile piranthaar, engal kannan bhoomiyile piranthaar’.

Children’s performance during KOG’s anniversary celebrations

Loss Of A Stalwart

‘A

good man and a servant of the people’ – these were the words of Prime Minister Lee Hsien Loong in his condolence message to the late President of the Singapore Buddhist Lodge (SBL), Lee Bock Guan. Mr Lee Bock Guan passed on in August this year. Writing on his Facebook Page, the Prime Minister added, “Mr Lee believed that education was key to Mr Lee Bock Guan breaking the cycle of poverty. He helped thousands of beneficiaries through the SBL Education Foundation. The Lodge helped the needy regardless of their religion, and collaborated closely with charities belonging to other faiths, such as Jamiyah (Singapore) and the Hindu Endowments Board.” The Inter-Religious Organisation (IRO) with which the Late Mr Lee Bock Guan was closely associated with held memorial prayers for him. Sharing his thoughts at the memorial service on behalf of the Hindu Endowments Board was Mr S Nallathamby, Chairman of Sri Mariamman Temple. Mr Nallathamby recounted that he was first introduced to

the Late Mr Lee Bock Guan by the former Chairman of HEB, late Mr V R Nathan. At that time, Mr Nalla held the position of the CEO of HEB. “At the very first outset, I was impressed with Mr Lee’s concerns on humanitarian issues especially to provide care and proper education to the needy. He demonstrated these concerns when he offered financial help to our kindergartens to look after those who are in need of such help. He also galvanised the support of the various Buddhist temples and organisations to embark on another noteworthy project – Vesak Bursary Awards,” said Mr Nallathamby in a speech delivered at the memorial service. This project was jointly organised by SBL, HEB, LISHA and Jamiyah. Hundreds of students recommended by SINDA received bursary awards amounting to no less than $100,000 per year. Another significant contribution by the Late Mr Lee was the setting up of a Learning Centre costing $1.5 million at Arulmigu Velmurugan Gnanamuneeswarar Temple. Mr Lee also showed considerable importance to the preservation of our monuments when he readily helped HEB to raise funds for the restoration of its temples. May the Late Mr Lee Bock Guan’s soul rest in peace.

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PHOTO JOURNAL Aadi Month Festivities

Devotees congregate and offer prayers at Sri Mariamman Temple on Aadi Fridays

Durga Sumangali Poojai at Sri Vairavimada Kaliamman Temple

Sri Krishna Jayanthi

The birth of Sri Krishnan at midnight with bhajans at Sri Srinivasa Perumal Temple

Devotees offering prayers at Sri Srinivasa Perumal Temple at the stroke of midnight

Purattasi Mahotsavam

Devotees throng Sri Srinivasa Perumal Temple for the Suprabatham prayers on a Saturday during the holy month of Purattasi.

14 - Hindu News

Volunteers serving annathanam to devotees. On an average, there were 10,000 devotees who turned up for the lunch annathanam on each of the Purattasi Saturdays.

PHOTO JOURNAL

Photo credit: Sri Ruthra Kaliamman Temple

Sri Ruthra Kaliamman Temple’s Mahakumbabishegam

Holy water being poured on the pinnacle during Sri Ruthra Kaliamman Temple’s Mahakumbabishegam on 17 September 2015

President’s Challenge

HEB-Ashram, a beneficiary for the Keppel Charity Golf 2015, received $90 888 during the Charity event held on 11 September 2015. Assoc. Prof. N Ganapathy, Chairman of HEB-Ashram Halfway House, received the cheque on behalf of Ashram.

For the President’s Challenge, $100,000 was presented by Mr R Dhinakaran, Vice-Chairman of the Hindu Endowments Board, together with representatives from Hindu Temples and Indian Organisations to the Guest-of-Honour Mr Lim Swee Say, Minister for Manpower on 19 September 2015 during the annual Little India light up ceremony.

Photo credit: Keppel Club

Keppel Charity Golf

Navarathri Festival

Students receive blessings on Saraswathi Poojai

Children participating in a colouring contest during Saraswathi Poojai Competitions at Sri Sivan Temple

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PHOTO JOURNAL Fire Walking Festival

Sri Periyachi Poochorital was conducted to seek the blessings of the Goddess for the smooth conduct of the Fire Walking Festival.

Sri Drowpathai Amman Kodiyetram at Sri Mariamman Temple was held on 17 August 2015 and marked the start of the festivities preceding the Fire Walking Festival.

Sri Drowpathai Amman Thirukalyanam on 31 August 2015

Devotees fulfilling vows of kumbiduthandam

Silver Chariot Procession of Sri Mariamman on 30 October 2015

16 - Hindu News

Holistic Culinary Art Quinoa – A Super-grain

Botanical name: Chenopodium quinoa; English: quinoa

he world is upbeat about a new grain called Quinoa (pronounced “keen-wah”). A complete food in itself, quinoa is aptly called a super-grain. The cooked seeds have a delicate and nutty flavour. The quinoa seeds are even ground into flour and used in breads. Quinoa has nutrient richness, takes less time (10 to 15 minutes) to cook than other whole grains and has a delightful taste even on its own. It has the highest protein content with nine essential amino acids and is, therefore, perfect for vegetarians and vegans. It is reputed to have anti-inflammatory phytonutrients, including small amounts of omega-3 fatty acid and alphalinolenic acid. Quinoa provides heart-healthy fats, such as monounsaturated fat (in the form of oleic acid). It also contains significant amounts of Vitamin E that is largely absent in

Quinoa With Spinach And Tomatoes Ingredients Quinoa (rinsed) 1 cup Water or vegetable broth 2 cups Fresh spinach 1 cup Chopped tomatoes 1/4 cup Fresh lime juice 1/2 tsp Salt to taste Pepper 1/2 tsp Grated parmesan cheese or cottage cheese 2 tbsp Method 1. Cover and simmer rinsed quinoa in vegetable broth or water for 10-12 minutes until quinoa is almost cooked. 2. Fold in fresh spinach and heat for 3-4 more minutes until spinach has wilted and quinoa is cooked through. 3. Add chopped tomatoes, salt and pepper and cook for 2 more minutes. 4. Remove from heat. 5. Drizzle with lime juice. 6. Garnish with freshly grated parmesan cheese (or cottage cheese). 7. Optional: Garnish with basil, thyme or other herbs for extra flavour.

most other grains and a good source of nutrients, such as manganese, phosphorus, copper, magnesium, dietary fibre, folate and zinc. Boiling, simmering, and steaming quinoa does not significantly impact the quality of its fatty acids. So, it is an ideal food that combines cooked texture, flavour and nutrient benefits. Quinoa’s fibre and protein content contribute to blood sugar regulation. It has the ability to lower total cholesterol and help maintain levels of HDL (‘good’ cholesterol). The antiinflammatory nutrients help protect our blood vessels from inflammatory damage and cardiovascular diseases. The antioxidant and anti-inflammatory phytonutrients in quinoa reduces cancer risk. Above all, it decreases risk of allergies, especially for people with gluten intolerance. Cook quinoa by adding one part of the grain to two parts liquid in a saucepan. Bring it to a boil, reduce the heat cover and simmer. In 15 minutes you can see that the grains have become translucent. The white germ would have partially detached itself and will look like a white-spiralled tail. You can also dry roast it for five minutes before cooking.

Some Preparations For Quinoa • • • • •

Add red beans (rajma), pumpkin seeds, onions with leaves and coriander to cooked and chilled quinoa. Season to taste. Add nuts and fruits to cooked quinoa and serve as breakfast porridge. Try making noodles with quinoa flour. Sprouted quinoa can be used in salads and sandwiches. Add quinoa to your favourite vegetable soups and curries. Ground quinoa flour can be added to cookie or muffin recipes.

Quinoa Pulao Ingredients Uncooked quinoa 1 cup Chopped vegetables 1 cup Water 2 cups Curry powder 1 tsp Chopped onion 1 tsp Grated ginger 1 tsp Chopped green chilli 1 tsp Ghee/oil 1/3 cup Raisins 1/3 cup Cashew nut few pieces Salt to taste Mint / coriander leaves to garnish Method 1. Cover and simmer rinsed quinoa in vegetable broth or water for 10 minutes until quinoa is almost cooked. 2. Meanwhile, in another saucepan, add the ghee/oil and sauté the raisins till they puff up and the cashew becomes golden in colour. Remove from the saucepan and set aside. 3. In the same saucepan add the onions and sauté with ginger, chilli and curry powder and stir for a minute. Add chopped vegetables and stir fry with salt. 4. Add vegetable stir fry to the cooked quinoa, cover and cook for 5 minutes until quinoa is soft and fluffy. 5. Stir in raisins and cashews. Garnish with chopped mint and coriander leaves.

[Written by Padmini Natarajan. Adapted from the monthy, Tattvãloka, The Splendour of Truth (July 2015).]

Hindu News - 17

Holistic Culinary Art Home Remedies For Hair Growth

or generations, Indian women have cherished long and thick hair and they use a lot of traditional homemade hair oils for hair growth. We share with you a simple recipe for home-made hair oil. Ingredients required: • • • • • • • •

200mL of Eclipta Alba leaf juice (also known as Bhringraj; Karisalaankanni) 100mL of curry leaf juice 100mL of henna leaf juice 10gm of cumin seeds 100mL of amla (nellikai) juice 2 teaspoons of lime juice Few hibiscus flowers 300mL coconut oil

Cumin seeds Bhringaraj

Method: Mix all the ingredients and bring to a boil. Strain the mixture and store in a bottle.

Properties Of The Ingredients Bhringaraj is a famous Ayurvedic ingredient in hair oils for hair growth. Henna is good for hair growth. The hibiscus flower is a cooling herb that has a number of valuable pectins, organic acids and other useful ingredients for hair growth. Cumin seeds accelerate hair growth and protect the natural colour of hair.

Hibiscus flower

Henna leaves

Water – A Powerful Natural Medicine

e consider water to be a common item, but it is nectar in the true sense. We are still not aware of the unlimited significance of water. Very few people know that water is not just plain water; it has the power to dissolve poison and also remove poison from the body. No treatment can be successful without it. Take around 50mL to 100mL of boiled water. Cool for some time, and drink it like tea but in small sips so that you do not feel the water going inside. Spend at least five minutes to finish one cup. Drink one cup of hot water every day in the morning on an empty stomach, after every meal and in between two meals, at least five to ten times daily along with taking light meals at night. Drinking hot water after meals helps in proper digestion of the food. It cleans the stomach and prepares it for the next meal. Admittedly, water cures the intestines of problems, which cures constipation. It makes the body energetic and improves the blood circulation. This is good for the maintenance of the body organs and makes them energetic. Chronic ailments, such as headache, high blood pressure, vata (wind), stones, obesity, backache, diabetes, arthritis and spondylitis, have shown positive results by the intake of warm water, in a slow and measured way. It is also helpful in getting rid of alcoholism and tension. Avoid cold drinks (carbonated soft drinks) and drink liquids very slowly. Also, chew your food properly before swallowing it. [Adapted from www.IndiaDivine.org.]

18 - Hindu News

INFO gpuNjh\j;jpd; NghJ tyk; tUk; Kiw njupAkh? kw;w ehl;fspy; rptd; Nfhapypy; tyk; tUtjw;Fk; gpuNjh\j;jpd;NghJ tyk; tUtjw;Fk; tpj;jpahrk; cz;L.

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mjd; gpwF tof;fkhf tyk; tUtjw;F khwhf> mg;gpujl;rpzkhf (vjpH tykhf) rz;bNf];tuH rd;djp tiu Ngha;j; jpUk;g Ntz;Lk;. mgpN\fj; jPHj;jk; tUk; topiaj; jhz;lf; $lhJ. ,jd;gpd; Nghd topNa jpUk;g Ntz;Lk;. ee;jpiaj; juprpj;J jpde;NjhWk; nra;Ak; tof;fg;gb tyk; tu Ntz;Lk;. mg;NghJk;> mgpN\fj; jPHj;jk; tUk; topiaj; jhz;lhky; mg;gbNa jpUk;gp> ee;jp tiu tu Ntz;Lk;. ,e;j Kiwg;gb %d;W jlit nra;a Ntz;Lk;. ,JNt Nrhk#f;jg; gpujl;rpzk;. Myfhy tp\k; ntspg;gl;lNghJ> gaj;Jld; midtUk; fapiyia Nehf;fp XbdH. mg;NghJ tp\k; mg;gpujl;rpzkhf mtHfSf;F vjpuhf te;J tpul;baJ. vdNt> mtHfs; te;j topNa jpUk;gp XbdH.

Hindu News - 19

INFO Mrityunjaya Mantra Saves Markandeya

he Maha Mrityunjaya mantra is a prayer to Lord Shiva for overcoming death. Lord Shiva appeared before his devotee, Markandeya, who was destined to die on his 16th birthday. Thus, death was not able to claim him! Hence, this mantra is also known as Markandeya mantra. Markandeya was born in the clan of Bhrigu Rishi. He is celebrated as a devotee of both Lords Shiva and Vishnu. The Markandeya Purana records a dialogue between Markandeya and Jaimini Rishi. Markandeya Tirtha, where Markandeya wrote the Markandeya Purana, is situated on way to the Yamunotri Temple in Uttarkashi, Uttarakhand. Mrikandu Rishi and his wife, Marudmati, worshipped Lord Shiva and prayed that they may be blessed with a son. Mrikandu was asked whether he wished to have a gifted son, who would be short-lived; or a dull child with a long life. Mrikandu rishi chose the former, and was blessed with Markandeya, an exemplary son, destined to die at the age of 16. Markandeya grew up as a dedicated worshipper of Lord Shiva. Hearing about his birth and mortality, Markandeya meditated on Lord Shiva’s divine mantra ‘Om Namah Shivaya’. On his 16th birthday, the day when Markandeya was destined to die, he meditated with full devotion on his Shivalingam. The messengers of Yama, the God of Death, were unable to take away Markandeya’s life because of his continuous worship of Lord Shiva.

Lord Yama’s noose accidentally encircles the Shivalingam and Lord Shiva appears

This legend of Lord Shiva killing the Lord of Death, ‘Yama’, is inscribed in metal and worshipped at the temple in Tirukkadavur (Tanjavur District, Tamil Nadu), where it is believed to have happened. Markandeya became an immortal because his destined hour of death had lapsed and thus Yama could not claim him. Markandeya had become one with Lord Shiva, because of his intense and complete absorption in the mantra ‘Om Namah Shivaya’. The Maha Mrityunjaya Stotra and Mrityunjaya Mantra is attributed to Markandeya.

Mrityunjaya Mantra Tryambakam yajamahe sugandhim pushti-vardhanam Urvaarukamiva bandhanaan mrityor mukshiya mamritaat Meaning: We honour the three-eyed Lord, who is fragrant, who increases our nourishment; like the ripe cucumber that drops off from its plant, free me from death. Keep me connected to ‘Amrita’, Immortal life (beyond transmigration). The prayer is for a life that reaches its full term in ripe old Lord Yama comes personally to take Markandeya

Markandeya was chanting the Mrityunjaya mantra continuously with total faith. Yama came in person to take away Markandeya’s life and flung his noose around the young devotee’s neck. By accident, the noose landed around the Shivalingam, and out of it Lord Shiva emerged in great fury and killed Yama himself! Lord Shiva revived Yama, under the condition that Markandeya would live forever. Lord Shiva was thereafter known as ‘Kalantaka’ or ‘Kalasamhara’ – the one who vanquished Death.

age. When the end comes, I pray that I should shed totally all attachments so that I pass away easily, when my body perishes. The body is a prison for the soul (Atma). However, it is possible to get out of this prison (the body) only if we totally give up every single attachment of mind and body. Saint Ramakrishna remarked, “Even if you desire a piece of candy, you will have to be born again to satisfy that desire.” Release me from transmigration and the cycle of successive births but take me to the state of Immortality.

[Written by Lalitha Ramakrishna. Adapted from the monthly, Tattvãloka, The Splendour of Truth (August 2015).]

20 - Hindu News

INFO Puri Jagannath

Puri Jagannath Temple

n our on-going series of articles about notable temples in India, we bring you details of the Jagannath Temple (also referred to Puri Jagannath) of Puri in Odisha.

Temple Of Lord Jagannath

A reference from the Rig Veda shows that the history of Jagannath dates back to the age of the Rig Veda itself. The Skanda, Brahma and Narada Puranas as well as the Ramayana and Mahabharata also provide references to the Jagannath Temple. The Pandavas are believed to have come here to worship Lord Jagannath. Historically speaking, the antiquity of Jagannath can be taken to the second century B.C. when Kharavela was the emperor of Kalinga, the ancient name of Odisha. In 9th century A.D., Adi Shankara visited Puri and founded the Govardhana Matha as the eastern ‘dhama’ of India. The place where each one of the four Mathas has been established by Adi Shankara is known as ‘dhama’, which literally means ‘a sacred place’. Puri is the dhama of eastern India. Within the temple, there are four distinct sectional structures – Deula or Garbhagriha (sanctum sanctorum), Mukhashala (frontal porch), Nata Mandapa or Jaganmohan (audience or dining hall) and Bhoga Mandapa (offerings hall). The forms of Jagannath, Balabhadra and Goddess Subhadra constitute the trinity of deities installed in the inner sanctum. Sudarshan, who is supposed to be the fourth important divine manifestation is also installed in the sanctum. The four deities are made from sacred Neem logs known as Daru Bramha. Depending on the season, the deities are adorned in different garbs and jewels. Worship of the deities pre-date the temple structure and are believed to have originated in an ancient tribal shrine. Ceremonial deities of Madhava (a replica of Jagannath), Sridevi and Vishwadhatri (Bhudevi) are also installed in the sanctum sanctorum and worshipped.

Mahaprasad Four tirthas (holy sites) located at the cardinal points of the Indian subcontinent – namely, Rameshwaram, Badrinath, Puri and Dwaraka – are thought to be intimately linked to Lord Vishnu. It is believed that He takes His bath at Rameshwaram, meditates at Badrinath, dines at Puri and retires at Dwaraka. As such, a lot of importance is given to the food prepared in the temple. It is known as ‘Mahaprasad’ and not simply prasadam. The temple houses a vast kitchen which is believed to be the largest of its kind in the world. It can feed a hundred thousand devotees within a two to three hour notice! Only traditional methods are used for the food preparation. The Mahaprasad is cooked only in earthen pots and the stoves are wood fired only. The cooked food is first offered to Lord Jagannath and then to Goddess Bimala after which it becomes Mahaprasad. This Mahaprasad is freely partaken by people of all castes and creeds without any discrimination. The items offered include cooked rice, dal, vegetable curry, sweetdishes, cakes etc. Dry confectionaries are prepared with sugar, jaggery, wheat flour, ghee, milk and cottage cheese.

Mahaprasad being prepared in the temple

Hindu News - 21

INFO Dried rice Mahaprasad known as ‘nirmalya’, which can last for a few months is also available for devotees who wish to partake in the Mahaprasad but cannot travel to the temple daily. This Mahaprasad is used by devotees for sacred occasions.

Navakalevara As the deities of the temple are sculpted out of the logs of wood from the neem (margosa) tree, they are liable for decay after a certain period of time and have to be replaced through a meticulous process called Navakalevara. Navakalevara meaning new body or re-embodiment is a composite of two words ‘nava’ meaning new and ‘kalevara’ meaning body. A Hindu calendar year which has 2 months of Āshādha (June – July) is chosen for the replacement of the deities. Usually, this takes place once in 12 years but may vary between 8 and 19 years. The most recent Navakalevara took place in June 2015, before the annual Ratha Yatra Festival.

Ratha Yatra The Ratha Yatra or Car Festival falls in June or July and three chariots, one each for Balabhadra, Subhadra and Jagannath are constructed every year. Wood from specific trees is customarily used for the construction of the chariots. Once constructed, the chariots stand on the Bada Danda or the Grand Avenue. Each chariot has a name too. Lord Jagannath’s chariot is called Nandighosha. It is forty-five feet high and has sixteen wheels. The chariot has a red and yellow canopy. The chariot of Lord Balabhadra, called Taladhwaja, is fourty feet high and has fourteen wheels. It has a red and green canopy and

a palm tree on its flag. The chariot of Subhadra is known as Darpadalana, literally meaning ‘trampler of pride’ is forty-three feet high and has twelve wheels. This canopy is red and black – the colours traditionally associated with Shakti or the Mother Goddess. Each chariot has four horses – white ones for Balabhadra, dark ones for Jagannath and red ones for Subhadra. Each chariot also has a charioteer called ‘Sarathi’. The charioteers attached to the chariots of Jagannath, Balabhadra and Subhadra are Matali, Daruka and Arjuna respectively. The deities are transported in the chariots to the Gundica Temple at the opposite end of the Bada Danda where they stay for seven days. During the ‘Bahuda Yatra’ or the grand return journey to the main temple, the deities don the ‘Sunabesa’ or golden attire with hands and crowns made of gold. They are also offered sweet drinks in large cylindrical earthen pots stacked to reach up to their lips. Finally, the deities are taken down from the chariots ritualistically. The temple gate is, however, shut upon Lord Jagannath by his consort Goddess Lakshmi. Her anger, jealousy and frustration is articulated by her companions, represented by a group of servitors from inside the temple. Another group, representing Lord Jagannath, respond with entreaties and endearments. After re-enacting this celestial play of daily domestic tiffs (just as in the case of us mere mortals), the celestial couple finally make up. The temple door is opened and the deities return to the sanctum sanctorum. [Adapted from the official website of Shree Jagannath Temple Administration, Puri]

Hundreds of thousands of devotees and tourists descend upon the town of Puri for the Ratha Yatra every year.

The newsletter is published by the Hindu Endowments Board, © 2015. No part of this newsletter should be reproduced without the permission of the publisher. For further enquiries, please contact the Hindu Endowments Board, 397 Serangoon Road, Singapore 218123. Tel: 6296 3469, E-mail: admin@heb.gov.sg Editorial Commitee: Advisors: Mr R Jayachandran, Mr M Param; Editorial Board: Mr S Ramesh, Mr Vivek Kumra, Mr Krishnasamy Siva Sambo (Sri Mariamman Temple), Mr V Selvam (Sri Srinivasa Perumal Temple), Ms Rajashree Rajan (Sri Sivan Temple), Mr Anantha Sayanam (Sri Vairavimada Kaliamman Temple), Ms Jayasri Prushuathamun, Mr V Dinesh Natarajan; Photo Credits: T. Kavindran Designed & printed by Sun Media Pte Ltd, 20 Kramat Lane, #01-02 United House, Orchard, Singapore 228773, Tel: 6735 2972/1907, E-mail: admin@sunmediaonline.com

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