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• Flexible repayment and in-school deferment options
• You can potentially reduce your rate by 0.25% by enrolling in automatic electronic payments during full repayment2
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With a USSFCU Education Line of Credit, you to only need to go through the application process once! Once you receive your funds, dip into them as needed without having to re-apply every year or semester.1
Irena gets you.
Marketing Manager
Alexandria resident
Internet that gets you
Irena knows you want an internet provider that is as dedicated to the community as it is to each customer. She also knows you want amazing internet and customer support all at a fair price. Is Irena psychic? Nope—it’s just that as a fellow Alexandria resident, it’s exactly what she wants for herself. Get a month of free service and no start-up costs when you sign up for Ting.
To learn more and preorder internet that gets you, visit tinginternet.com/alexandria.
Salon deZEN’s mission is to help client’s discover, create, and recreate their personal style. If you are feeling like you need a refresh, a subtle or drastic change, or maintenance love on your locks, then book with ZEN today! After all, love is int he hair!!!
By Always Sunny
Hair by Glynn Jones
Make up by Sylvia Galvez
Model Abby Jordan
Publisher Kellie Gunderman
Editor-In-Chief Liesel Schmidt
Copy Editor Andrew Gates
Cover Photographer Jonathan Thorpe | @jthorpephoto
Accounts Manager Megan Crescio
Staff Writer
Contributing Writers
Liesel Schmidt
Brian Acton
Alycia Burant
Contributing Photographer Rachel Martell
Cover Models Dr. Lauren Fisher
Dr. Eleni Boosalis
Danielle Reynolds
Cover Styling Jenna Fitzgerald
Editorial Sponsors
Healthy Minds Therapy
McLaughlin Ryder Investments
Spectra Credit Union
United States Senate Federal Credit Union
Unwined
Printing Best Impressions
what's INSIDE
VOLUME 06 | ISSUE 03
17
SALUTE TO SERVICE
TOP TEN NATIONAL PARKS
TO VISIT THIS SUMMER
These parks are all within driving distnace. Perfect for exploring with family, friends or fellow adventurers!
26
COVER FEATURE
BREAK THROUGH CHAOS
Unlocking The Beautiful Truths of Ketamine-Assisted Therapy with the professionals of Del Ray Psych & Wellness.
VIP SCENE
RADIANCE MEDSPA
Get to know Old Town Alexandria’s Go-To for Glowing Skin and Good Vibes! They have a NEW location and are open for business!
VIP PROFILE
DISCOVER + DEEPEN: THE AMANDA THOMPSON STORY
Get to know this holistic local entrepreneur who believes in the transformative power of integrating mind, body and spirit for healing.
44
ALX IMPACT
RESTORING HOPE + FINDING SHELTER
How Alexandria Non-Profit Organization, Carpenter's Shelter, Is Supporting The Homeless In Achieving Sustainable Independence.
48 CHAMPAGNE CHALLENGERS UNWINED
The Rise of English Sparkling Wine, featuring the Wiston and Roanoke Valley Wine Company
23
HEALTH + BEAUTY
WELNESS TOGETHER
Learn how Balian Springs is making selfcare a social affair.
HEALTHY MINDS
BALANCE + BLISS: THE POWER OF NATURAL HEALING
Explore natural techniques for promoting relaxation and reducing stress.
52 NATURE’S GIFT ACUPUNCTURE
SMALL BIZ SPOTLIGHT
Read about how Americans are embracing this ancient form of healing, how it works and why you should try it!
Editor's
Letter | Liesel Schmidt
If you have a familiarity with eating disorders , you may have a notion of how severe they can become... This is one dragon that isn't easily slain.
How VIP Alexandria Magazine's Liesel Schmidt BattledAnd Defeated - Her Eating Disorder Dragon.
There’s a common saying that age is just a number, and while that’s true in many respects, it’s also a gross simplification. Because when reaching a particular age—whatever age that might be—is an uncertainty, it becomes more than a number.
It becomes a trophy.
I recently celebrated my 41st birthday. And while turning the corner into this particular age bracket is something so many women dread, I often marvel at the fact that I stand here in this place in my life, at this age, and can look at how my life has changed and what I have accomplished.
Before you start thinking this is one giant ego trip, I’ll give you some context.
I shouldn’t be here.
If you have any familiarity with eating disorders, you may have a notion of how severe they can become. But so much of the public is still uneducated not only about the signs and symptoms, but also about what causes them, what they do to the body and mind, how hard they are to fight and how deadly they are.
This is one dragon that isn’t easily slain.
My own started when I was 14, after I spent a summer locked in a cage of my own making, trying to shut out the noise of a nervous breakdown. I still don’t know exactly what caused the emotional and psychological instability I was experiencing at that
point—only that I woke up every morning dreading the day ahead, wondering how I would possibly cope with the demons that screamed so loudly in my head.
What finally calmed them was finding something I could control, something tangible, when it felt like everything around me was crumbling in my hands. In the end, what was most controllable as a 14-year-old was food. I could decide what to eat or not, when and how much. I could calculate and tally, play a mental game that kept my mind too focused to hear any of the other noise I’d been struggling against.
I never realized that it would take over my life. I never considered how much it would steal from me.
From an outside standpoint, it didn’t impact much at first. But as the monster grew, it took up more and more space in my head, consumed more of my time, dictated more and more of where I went and what I did.
Another coping mechanism became running. It was something that helped quiet the thoughts in my head, helped offset some of the need to restrict my eating habits. I ran alone at first. Then I began to compete in local running races. As a naturally competitive person, it was addicting to see how far I could leave the other runners in my rearview, to see how many seconds I could shave off my time and how many medals I could bring home.
"None of it was what I wanted.
But psychological disorders and mental illnesses rarely bow to the wants or needs of their host."
Over the next decade, I got faster, but I also began to lose more weight. In 2007, I ran and completed my first marathon. I crossed the finish line, winning myself a coveted qualifying time for the Boston Marathon and a stress fracture in my tibia.
That broken ankle was the gateway to a quicker, steeper slide into the pit where I dwelled for the next decade, losing more weight, wasting away while my ability to run was sacrificed on the altar of my anorexia.
684-9100
Not that it was a choice—none of it was a decision I made.
None of it was what I wanted.
But psychological disorders and mental illnesses rarely bow to the wants or needs of their host.
Even when I broke my hip—for the second time—at the age of 34 in 2017, I was so mired in my disorder that hearing the orthopedic surgeon tell my parents that I wouldn’t make it off the operating table didn’t shake me awake. It didn’t make me angry at the anorexia. I didn’t feel anything.
Even with the help of several different professionals, it wasn’t until 2020 that things began to change. Two months before the rest of the world hid away from the threat of COVID and went dark, I met my own darkness and hid once again, trying to still the noise and cope with the inner battle that was waging against my own body’s will to live and the voices that had been in control for 23 years.
For the next year, I locked myself away, terrified of what was happening to me—seemingly without my consent and completely beyond my control—as a natural survival instinct took over, trying to restore my body before it shut down. How it hadn’t is still a mystery to me—I weighed less than a kindergartener, had skin as fragile as tissue paper, bones as brittle as an 80-year-old. I’d seen grown men start to cry at the sight of me, and even that didn’t give me the resolve I needed to say, Fuck this, I want to live.
It was still never a conscious thought during that year. But something took over, and so I ate. I ate like someone who couldn’t find the off-switch. The feeling of being out of control made the disorder scream all the more loudly, shaming me into the cage that my apartment had become. I wouldn’t even let my family see me as the weight restored itself on my body, because I couldn’t reconcile myself to the newly created image that I saw in the mirror.
When I finally re-emerged, healthy and weight-restored, to spend Christmas with my parents after almost a year of hearing my mother plead to see me, I saw in their eyes glimmers of what was really there—not what the disorder was telling me was there. When they looked at me, they saw the daughter they'd lost 23 years before
to something they couldn’t help me fight. They saw life poured back into me after it had been taken away. And over the next six months, I learned to silence the lies in my head, to look in the mirror and see a strong, healthy body and be proud that I’d slain the dragon that had wanted me dead.
I may not have a perfect reflection, but I can look in the mirror now and see beyond that to all the things I can do that were once lost to me: I can run again. I can laugh and feel it soul deep. I can love my life and live it with no numbers, no tallies.
So this age isn’t just a number. It’s a trophy, and one I fought hard to win.
My hope for you, dear readers, is that in whatever struggles you have, you fight hard. It may take help, but never be ashamed to speak out about what you’re facing. You don’t have to be alone.
Liesel
Alexandria has an abundance of National Parks within driving distance. These parks are perfect for exploring with your family, your friends or even on a solo venture. Lace up your hiking boots, pack your gear and get ready to start your own journey…
This park is a wondrous display of scenery, set near Virginia's two tallest peaks, Mount Rogers and Whitetop Mountain, along the Appalachian Trail. Hikers will enjoy its many miles of hiking trails that lead to such natural
spectacles as waterfalls and the surrounding beauty of the Appalachian Mountains, as well as sightings of the wild horses that inhabit the area. Park goers who love flowers will want to go the first few weeks of June, when pink rhododendrons are in full bloom along the Rhododendron Gap Trail.
This state park boasts eight different types of wetlands, inhabited by bald eagles and white-tailed deer that visitors can see on a hike or bike ride along nearly 10 miles of trails traversing the park. During summer months, the park offers guided canoe trips. Nearby,
you’ll find the Bel Air House overlooking the Rappahannock River. Designed in 1942 by an architectural historian from the Colonial Williamsburg Foundation, this home is a reproduction built using materials sourced from historic buildings in the area.
TRIANGLE, VA
DRIVE TIME: 1 HOUR 15 MIN
NATURAL BRIDGE, VIRGINIA DRIVE TIME: 3.5 HOURS
A fantastic display of natural architecture, Natural Bridge is a massive 215-foot limestone arch estimated to be hundreds of millions of years old. A riverside trail leads to Lace Falls, a spectacular waterfall that’ll make you want to take all the photos. At night, you’ll have the opportunity to participate in special Dark Sky Night programs, led by park rangers and astronomy volunteers who teach you all about the night sky and its many constellations.
This oasis is less than an hour’s drive from DC, making it perfect for a short getaway. Originally called Chopawamsic Recreation Area, the park became the site of a children's “relief” camp in 1936 during the Great Depression. It was renamed Prince William Forest Park in 1948. Today, the 15,000-acre piedmont forest boasts 37 miles of hiking trails and 21 miles of bicycleaccessible roads and trails, campgrounds and over 100 cabins.
With 200 miles of scenic trails for hiking, mountain biking and horseback riding and a river for fishing or canoeing, Maryland’s oldest state park is a great place to explore and be active. The park also features historic ruins, including the Elk Ridge Furnace, which produced cannons and ammunition during the Revolutionary War, as well as those of the former riverside mill town of Guilford.
FREDERICK,
MARYLAND | DRIVE TIME: 2 HOURS
Nestled in the Catoctin Mountains, you’ll find 16 miles of trails for hiking, mountain biking and horseback riding, picnic areas and a freshwater pond filled with fish. From the elevated points of High Knob, you’ll enjoy breathtaking views of the Shenandoah Mountains.
GREENBELT,
MARYLAND | DRIVE TIME: 30 MINUTES
With a 172-site campground, three picnic areas and nine miles of trails for hiking, running and mountain biking, the park offers a perfect escape from the city life. Special events, tours and lectures give insight into local wildlife and their patterns, habitats and benefits, so park goers can immerse themselves in both the educational aspects as well as the restorative.
Maryland’s only oceanfront park, Assateague State Park is located on a barrier island and offers two miles of spectacular beaches, as well as secluded coves perfect for exploring by canoe or kayak. Marsh areas in the park are home to deer, water birds and wild horses.
OXON COVE PARK + OXON HILL FARM
The park and farm offer hands-on programs and other activities that give a peek into farm life and the ways it has changed over the centuries—as well as how the park evolved from a plantation home during the War of 1812 to a hospital farm and, finally, into a national park.
FORT WASHINGTON,
MARYLAND
DRIVE TIME: 45 MINUTES
Home to bald eagles, beavers, deer, foxes, ospreys and a great deal of other wildlife, Piscataway Park offers access to a public fishing pier and two boardwalks over fresh water tidal wetlands, as well as numerous nature trails, meadows and woodland areas. Also on the parklands is National Colonial Farm, a historic farm museum that demonstrates 18th century agriculture and a certified organic farm used for demonstrational and educational purposes.
Old Town Alexandria’s Go-To for Glowing Skin and Good Vibes is NOW located above Glynn Jones Salon at 720 King Street.
If you’re strolling through Old Town Alexandria and feel the urge to pamper yourself, Radiance Medspa is the place to be. Founded over a decade ago by Cathy Corcoran, FNP-C, and Barbara Toliver, PA-C, this local gem has been making Alexandria glow with their top-notch skin rejuvenation treatments and friendly atmosphere.
A Dream Turned Reality: Cathy and Barbara didn’t just stumble into the spa business; they’ve been passionate about it for years. After working together for nearly a
decade in family practice, these two health professionals decided to take a leap into the growing aesthetic medical industry. In 2006, they opened Radiance Medspa, becoming the first medspa in the area. Their goal? To combine the medical expertise they’ve honed over the years with the relaxing vibe of a spa.
Why Radiance Medspa Shines: What makes Radiance Medspa stand out? For starters, it’s run by licensed medical professionals. Cathy, a Nurse Practitioner, and Barbara, a Physician Assistant, bring a level of care and precision that you won’t find at your average spa. Plus, they offer a military discount, which is a wonderful nod to the community.
Signature
Treatments and Fun Specials:
One of their standout offerings is customized medical-grade skincare products. And if you’re not sure where to start, no worries— they provide complimentary consultations to tailor treatments just for you. Their favorite treatment? Neurotoxins! These are a big hit with clients looking for a nonsurgical way to keep their skin looking fresh and youthful.
Speaking of client favorites, Neurotoxins are hands down the most popular service at Radiance Medspa. Why? Because they’re a game-changer in the world of skin rejuvenation. And for those looking to snag a deal, keep an eye out for their “Christmas in July” special, which includes 20% off Neurotoxins and a chance to win a free facial and mani-pedi in their raffle. Who doesn’t love a little holiday cheer in the summer?
A Day in the Life at Radiance Medspa: A typical day at Radiance Medspa is all about making clients feel fabulous. Open from 11 AM to 5 PM, Cathy and Barbara, along with their wonderful team, are busy ensuring each guest has a top-tier experience. They recommend booking appointments online to make your visit smooth and easy.
The ambiance? Think of it as a cozy blend of professional care and spa comfort. As you step inside, you’ll be greeted by a soothing tranquility room with comfy seating and refreshments like tea and water. It’s the perfect spot to unwind before your treatment.
Staying Trendy and Fabulous: Cathy and Barbara are always on the lookout for the latest trends and treatments. They stay
updated through continuous education, journal articles, and yearly training courses. This dedication ensures that Radiance Medspa is always ahead of the curve, offering the best and newest treatments.
Building Bonds and Giving Back: What Cathy and Barbara love most about running Radiance Medspa is the chance to connect with their clients. They’ve built lasting relationships with many of them, creating a loyal community that keeps coming back. And it’s not just about business; they also give back by donating to local churches and schools through fundraising efforts.
Tips for Newbies: If you’re new to the spa world, Cathy and Barbara have some great advice: do your research, ask lots of questions, and check reviews. And remember, the experience at Radiance Medspa is worlds apart from an at-home spa day. You’ll be in the hands of licensed professionals who know how to make you feel and look your best.
The Joy of Owning a Spa: For Cathy and Barbara, the most rewarding part of owning Radiance Medspa is seeing their clients leave with a smile. Whether it’s a rejuvenated look or a relaxing experience, they love helping people feel their best. And as they continue to grow and adapt to the ever-changing spa industry, one thing remains the same: their commitment to making Radiance Medspa a beloved part of the Old Town Alexandria community.
So next time you’re in Old Town and in need of some serious pampering, stop by Radiance Medspa. Cathy, Barbara, and their team are ready to help you shine!
Sophistication. Tranquility.
STORY BY KELLIE GUNDERMAN
PHOTOGRAPHY COURTESY OF BALIAN SPRINGS
Self-care has come a long way, especially since the COVID-19 pandemic shook up our routines and priorities. What used to be a rare treat is now a crucial part of staying healthy and happy. Enter Balian Springs, a super cool wellness spot that's changing the game by mixing self-care with social vibes. Think of it as your new favorite hangout where you can unwind and connect with others at the same time. Let’s dive into how Balian Springs is making wellness a fun, social affair!
THE VISION: WELLNESS FOR EVERYONE
Stephanie Chon, the founder of Balian Springs, recognized a big need for a place where selfcare is just part of everyday life. You know how sometimes taking time for yourself feels a bit selfish or like a guilty pleasure? Balian Springs flips that script. Here, self-care is celebrated as an essential part of our weekly routine. No guilt, no isolation – just good vibes and a community that’s all about supporting each other’s wellness journeys.
"I SAW A NEED FOR A PLACE THAT CELEBRATES SELF-CARE FOR WHAT IT IS –AN ESSENTIAL PART OF OUR DAILY/WEEKLY WELLNESS CHECK FOR OURSELVES."
- STEPHANIE CHON, FOUNDER
Imagine a place where you can try out all sorts of wellness practices, from hydrotherapy pools to specialty saunas, and do it all in a fun, inclusive setting. That's Balian Springs. They’ve created a supportive space where everyone feels welcome to explore and enjoy self-care, making it something to look forward to rather than a solo mission.
SOCIALIZING: THE SECRET SAUCE OF WELLNESS
Wellness isn’t just about the latest health trends or products – it’s about the people we share our journey with. The team at Balian Springs knows that connecting with others is a huge part of staying well. Think about it: some of the best health tips come from friends and family, not just from books or social media.
Balian Springs brings this idea to life by fostering relationships among its members. They connect guests with local businesses, practitioners, therapists, and teachers, creating a network of wellness wisdom. The founder, who grew up with Eastern medicine traditions, knows firsthand the value of sharing health tips and tricks. By bringing together a community that shares diverse self-care hacks, Balian Springs makes wellness a group effort.
A DAY OF FUN AND RELAXATION
If you’re visiting Balian Springs for the first time, especially with a partner, here’s the ultimate tip: dive into all the amenities! No need to book services or stick to a strict plan. Just explore the 16 hydrotherapy pools, 8 specialty saunas, relaxation lounges, and fitness center at your own pace. Bring your swimsuit and a good book, and get ready to disconnect from the hustle and reconnect with yourself and each other.
WHAT’S NEXT
Balian Springs is always buzzing with activities. Their Social Calendar is packed with wellness workshops and classes, many of which are free for guests. This summer, the rooftop scene is where it’s at, with Infinity Hydrotherapy pools and Cabana service offering a perfect escape. Picture yourself soaking up the sun, enjoying the therapeutic pools, and just chilling in a beautiful, social setting.
Balian Springs is all about making self-care social and fun. They’ve created a space where wellness isn’t just a personal journey – it’s something to share and celebrate with others. So, next time you’re thinking about self-care, think Balian Springs, where every day is a self-care day, and everyone is invited to join in the fun!
Unlocking The Beautiful Truths of Ketamine-Assisted Therapy
FEATURING DEL RAY PSYCH & WELLNESS
STORY BY LIESEL SCHMIDT | PHOTOGRAPHY BY JONATHAN THORPE
Over the last decades, occurrences of depression, anxiety and suicide have spiked in adults, children and adolescents. It’s a disturbing fact, and one that a growing number of pharmaceuticals are often employed to treat. Like so many other pharmaceutical drugs, ketamine has proven itself useful for more applications than the pain relief and anesthetic purposes it was originally approved for and has, in the last 20 years, been used off-label to treat psychological issues.
But what is it? For those of us who don’t speak “doctor,” ketamine is a drug that has been used since the 1970s as an anesthetic and pain blocker. “Ketamine affects the brain by blocking glutamate receptors,” explains Dr. Eleni Boosalis, Clinical Psychologist and the co-owner of Del Ray Psych & Wellness, LLC, a local provider of KetamineAssisted Psychotherapy (KAP).
In other words, it helps disrupt some of the communications to the nervous system—blocking the sensory reception of pain. All very helpful in the physical realm.
It also carries effects of the psychological kind. “At lower subanesthetic doses, glutamate production increases, which can promote neuroplasticity and neurogenerativity, which is very beneficial for producing a rapid and sustained antidepressant effect,” Boosalis goes on. “It helps build new connections between neurons. As a result, change and growth is more accessible.”
The change and growth to which the good doctor is referring is that of the mental, emotional and psychological kind. In fact, ketamine’s off-label use for these purposes began in the early 2000s, when it was first noticed that the drug had a rapid effect on depression and suicidal thoughts. This led to many studies over the next few years, which, in turn, led to an increased number of doctors and psychiatrists prescribing ketamine “off-label”—or, for purposes other than those for which it was originally developed—to treat depression and other mental disorders. Two decades later, an abundance of research has been conducted,
supporting the efficacy of the use of ketamine to treat chronic, treatment-resistant depression, anxiety, OCD and PTSD.
Treatment of these issues, however, still needs to be in conjunction with therapy to be truly effective—for several reasons. “The combination of ketamine with therapy has shown remarkable results in helping facilitate therapy by decreasing one’s defenses, increasing introspection and getting clients ‘unstuck’ in therapy,” Boosalis says. “In our experience, it has felt like it takes therapy and healing to the next level in a way that we haven’t seen with just therapy alone or with just medicine alone.”
"Through the insights gained during ketamine journeys and the therapeutic support provided, individuals may develop enhanced resilience, self-compassion and new coping mechanisms. These skills can help individuals better navigate life's challenges and maintain their mental well-being in the long term.”
- Dr. Lauren Fisher
Adds Dr. Lauren Fisher, Clinical Psychologist and Dr. Boosalis’s partner at Del Ray Psych & Wellness, LLC, “Ketamine journeys, particularly when used in a therapeutic context, have been associated with several short-term and long-term benefits. It's important to note that the research in this area is still ongoing and the effects can vary between individuals. Short-term benefits include rapid mood improvement, enhanced emotional insight, increased relaxation and stress reduction. Long-term improved treatment-resistant conditions include depression and post-traumatic stress disorder and enhanced resilience and coping skills. Through the insights gained during ketamine journeys and the therapeutic support provided, individuals may develop enhanced resilience, self-compassion and new coping mechanisms. These skills can help individuals better navigate life's challenges and maintain their mental well-being in the long term.”
Healing is not a
In other words, the effects ketamine has on the brain may break down barriers that make therapy alone ineffective. If you’ve ever sat through a therapy session feeling as though none of it is changing anything because there’s just something in your way, this can be an extremely helpful addition to your treatment options. “Ketamine may offer an alternative treatment option for those who have not responded to traditional therapies,” Fisher says. “It's important to note, however, that ketamine journeys should always be conducted under the supervision of trained professionals in a controlled and therapeutic setting. Furthermore, individual responses and outcomes can vary and ketamine should not be seen as a universal or standalone solution for mental health conditions.”
While it may not be a one-size-fits-all solution to mental and psychological issues, KAPs are offering an alternative that many patients may need to see relief from whatever they struggle with.
Those issues include a range of treatment-resistant depression, anxiety, OCD, PTSD and substance use disorders. According to Drs. Fisher and Boosalis, even those who have not yet been given a clinical diagnosis can also benefit from KAP, simply because there are psychedelic and biochemical effects within the brain that help facilitate personal healing and growth and help relieve issues of stress, extreme burnout, identity challenges, life transitions or feelings of stagnation.
While ketamine isn’t free of side effects, it is considered a relatively safe medicine and is used widely as a general anesthetic for both children and adults. Says Fisher, “Brief and intended side effects include an altered sense of perception and time, heightened sensory awareness, visual and auditory hallucinations, disconnection from one’s body and surroundings, drowsiness, difficulty speaking and blurred vision. Some can feel disorientation, nausea and numbness.”
These immediate side effects often decrease after an hour and are completely gone within the span of four hours. As for what happens during these hours of “altered states of consciousness,” Fisher explains that clients are “better able to access internal healing resources, are more open to insights and can release trauma imprints more easily through direct material, imagery or somatic movement.”
Think of it as removing the inhibitions that keep you bottled up and unable to release your emotions, keep your mind closed off or keep you from letting go of things that are toxic to your mental health.
a butdestination... a journey of self-discovery, self-acceptance, and self-love.
Rare but serious side effects of ketamine may include elevated blood pressure, altered breathing, hallucinations, dependence and momentary loss of consciousness. However, the team at Del Ray Psych works closely with medical providers in screening patients to determine the safety of treatment and minimize the risk of adverse reactions.
If you’re wondering how KAP sessions happen and what they entail, it’s unlike any other office-based therapy session. Each session is held in a cozy, comfortable and quiet office setting with a trained and licensed trauma therapist. The clinic’s medical providers prescribe sublingual lozenges that can be self-administered by the patient during each office session. The entire session takes place over the course of two to three hours and includes “preparation and intention setting, the medicine journey and recovery.”
Preparation requires 30 to 45 minutes, during which time the therapist leads the patient with breathwork, relaxation and intention setting, along with any other elements of preference such as lighting candles, movement, mantras or journaling. “The purpose of this preparation [is] to help shift your nervous system into a relaxed state to maximize the effects of the medicine and the neuroplasticity,” says Fisher.
The lozenge is self-administered during the medicine journey (45-60 minutes). Patients wear eyeshades with calming music playing in the background. The therapist is present throughout the session to help guide the patient through the journey to record insights and experiences and to help the patient feel safe and secure as they process whatever begins to arise in their mind.
“The final hour includes immediate integration of material that arose and time for you to recover with snacks and a drink, along with time to journal or relax prior to leaving,” says Fisher. “We also provide information on how to best optimize your experience once you leave. A follow-up integration session occurs 24 to 48 hours later to help you make sense of your insights and to translate that into everyday changes in your life.”
Six to eight KAP sessions are the recommended length of treatment and can be performed as a standalone treatment or as a supplemental therapy to your regular talk therapy. Parts of the treatment process are also reimbursable by insurance. “While it is an investment, many of our clients have reported making significant and rapid changes in several months that they were not able to make in several years of talk therapy,” says Fisher.
For more information, visit delraypsych.com.
Dr. Lauren Fisher knew she wanted to be a psychologist since she was 14 years old. “I’ve been interested in people’s stories for as long as I can remember,” she says. “I always had a deep desire to help others. I didn’t realize until later in life that much of this was born from seeing my mother suffer from depression when I was a teenager and feeling a bit powerless and fearful of her not healing. Fortunately, she did recover. It was a powerful lesson in seeing someone suffer and heal from a mental health condition. With my own personal growth over time, I have come to better understand the experiences of life, how trauma imprints are formed and the ways in which we adapt to protect ourselves.”
As for what she believes is the key to good mental health, Fisher says, “Awareness, honesty with oneself, connection with others, giving and receiving love and ‘doing your work,’ when needed. It takes courage to heal from some of our most painful experiences in life, but on the other side of fear is freedom. Our goal as therapists [is] to make that as easy and comfortable as possible."
In her own life, Fisher keeps her mental health sharp through intentional practices. “I continue to make choices and engage in activities that are in alignment with [my] values and desires,” she says. “I also spend time with
people who are healthy, supportive and inspiring, and I regularly engage in fun and soul-fulfilling activities. I do my own ‘work!’ I continue to feed what helps me stay healthy and tend to what needs to be healed, which will be a lifelong journey.”
"I believe people possess the internal resources to heal and flourish, and my job is to help them discover the keys to unlock those doors to freedom and optimal well-being."
Over the years, Fisher’s work as a psychologist has given her a particular insight into the human condition. “I have come to appreciate that the true nature of most people is inherently good and wired for love and connection,” she says. “However, we all have wounds and have developed psychological defenses—or ways in which we relate to ourselves, others and the world. Our wounds come from a variety of different places—whether they are ancestral, generational, [familial], [cultural], [racial], [gendered] or even interpersonal experiences. While a mental health diagnosis of conditions is necessary for some reasons, I find that adopting a less pathological and more compassionate approach encourages individuals to be more open to understanding themselves and others. I believe people possess the internal resources to heal and flourish, and my job is to help them discover the keys to unlock those doors to freedom and optimal well-being.”
Dr. Eleni Boosalis is deeply passionate about her work as a psychologist, a field she knew she wanted to pursue since high school. “I feel this is the most important field,” she says. “Ultimately, every single person on this Earth wants to feel peace, happiness and contentment within themselves. We all have that in common, without a map on how to get there. Most people are stuck in their head,
Her passion has not dulled in the 19 years she's been in practice, but those years certainly taught her hard truths about society. “I feel society is in a sad state,” Boosalis notes. “You can tell a lot about a society by what it values. In my opinion, most of society values power, control and money. It idolizes the things and the people that emulate these values. For society to improve, it is necessary for people to heal their childhood wounds and traumas—and we all have them. The pursuit of wealth, power and control over others is the lie that society has bought into as the solution to pain. Healing the wounds of childhood is necessary because every single one of us is operating daily out of our own trauma. The childhood experiences of a lack of safety, control or love impact how we treat ourselves, others and the world around us. We don’t see things as they are. We see things as we are. Every day, I hope that one therapy session will help heal an individual, which will ultimately help the world heal in a small way.”
"Most people are stuck in their head, trying to ‘think’ their way to happiness through external means. But the true path to happiness and joy is internal and must be accompanied by emotional intelligence.”
Boosalis holds balance, boundaries, self-love and living within one's truth as the ultimate keys to a healthy mental state. Personally, she achieves this by engaging in nourishing relationships, mindfulness and gratitude on a daily basis. She also believes in being authentic. “By not being authentic, your body is lying and your mental and physical health will pay for it,” she says. “Engage in self-care because you must fill your own cup before you fill someone else’s. Protect your energy. It’s okay to say ‘no.’ Be mindful of who and what you spend your time, energy and thoughts on— these are all a reflection of who you are and what you are becoming. Grow and evolve
trying to ‘think’ their way to happiness through external means. But the true path to happiness and joy is internal and must be accompanied by emotional intelligence.”
daily, even if it is uncomfortable. Release what doesn’t serve you, whether these are thoughts, actions or people. And exercise regularly and eat real food as much as possible."
Danielle Reynolds had her "aha moment" in college when she realized she wanted a career in psychology. “Picture this: I’m sitting in a lecture hall, trying to blend the theories of Charles Darwin, Noam Chomsky and Carl Jung,” she recalls. “Somewhere between survival of the fittest, language acquisition and archetypes, it dawned on me: this was the key to unlocking the mysteries of human behavior! Plus, it was way more exciting to me than any frat party.”
As exciting as she views her work, Reynolds also knows it to be incredibly important. “Let’s face it, the human brain is the original overthinker!” she says. “It’s like the control center for our insight, emotions, thoughts and behaviors, and sometimes it needs a little help to keep things running smoothly. The mind is a superb instrument if used correctly. If used wrong, it becomes destructive and takes over. Plus, in a world where stress can come from everything from traffic jams to social media, having a therapist is essential. We make life a bit more manageable and a lot more joyful!”
danielle reynolds
Joy—and good mental health—are, in Reynold’s opinion, found through “tuning into life's natural rhythm and finding your unique groove. It's about balancing your energy and emotions without judgment and discovering inner peace without constantly searching outside yourself,” she explains. “Cultivating a harmonious relationship with yourself, others and the environment is crucial for maintaining a sense of balance and well-being. I believe in the importance of community, resilience and fostering a sense of belonging. As a society, we need to re-engage with activities and practices that promote real-world connections and support mental well-being.”
Reynolds herself engages in practices that help her maintain a healthy emotional outlook and good mental health. “Every day, I head out for a brisk hike, immersing myself in nature to find my center,” she says. “Also, I view challenges as puzzles. I confront them head-on, never backing down. I cherish the small joys, like a perfect cup of coffee or a cozy evening by the fire. My emotions are my compass; I embrace them all, even the messy ones. When I stumble, I'm quick to apologize and make things right, staying true to myself no matter what. Love is my guiding star, leading me back to center every day. And, of course, a good dose of humor and the occasional mind-bending adventure keep life interesting.”
DISCOVER + DEEPEN amanda thompson
HOLISTIC LOCAL ENTREPRENEUR HIGHLIGHTS THE TRANSFORMATIVE POWER OF INTEGRATING MIND, BODY AND SPIRIT FOR HEALING.
Amanda Thompson is a Northern Virginia native who blends trauma therapy and yoga in a unique practice called Discover and Deepen. Her journey from a teenager seeking clarity to a holistic millennial entrepreneur is a testament to the power of integrating mind, body, and spirit for healing. Amanda’s story is not just about personal growth but also about creating a supportive space for others to find their paths to wellness.
FROM PERSONAL STRUGGLES TO PROFESSIONAL PASSION
Growing up in the fast-paced environment of Northern Virginia, Amanda was acutely aware that everyone
has a story marked by pain, tragedy, or trauma. Her own experiences with therapy as a teenager opened her eyes to the transformative power of a supportive, healing space. Amanda recalls, “I began to feel more empowered with truth, seeking situations and people that aligned with my true self.” This realization fueled her desire to become the therapist she needed during those challenging years.
Amanda’s academic journey took her to James Madison University, where she majored in Psychology and minored in Sociology. She continued her education with a Master's in Clinical Social Work at the Catholic University of America. Her advanced clinical internship at the DC Rape Crisis Center deepened her understanding of trauma and introduced her to trauma-sensitive yoga. This blend of therapy and yoga sparked a lifelong passion for integrating these modalities to help others heal.
STORY BY KELLIE GUNDERMAN PHOTOGRAPHY BY RACHEL MARTELL
YOGA WAS THE VE RY ESSENCE OF WHAT MY NERVOUS SYSTEM NEEDED FOR
BODY AWARE NESS TO HEAL.
- AMANDA TH OMPSON
The Healing Power of Movement
Amanda’s love affair with yoga began in college when she discovered how movement could significantly reduce her anxiety. She explains, “Yoga was the very essence of what my nervous system needed for body awareness to heal.” This realization led her to pursue yoga teacher training, initially planned for Bali but completed in Costa Rica with the Caribe Yoga Academy. Here, Amanda learned not just the physical aspects of yoga but its ability to connect mind, body, and breath, which is essential for holistic trauma healing.
Amanda wholeheartedly embraces the recent approach to trauma that focuses on somatic and mind-body techniques. She believes that much of our stored emotional pain from traumatic experiences is locked in the body. Through a safe, supportive space and with a trusted facilitator, movement and breath can release these traumas in ways that talking alone cannot.
Creating a Safe Space for Healing
At Discover and Deepen, Amanda combines her expertise in trauma therapy and yoga to create a holistic healing environment. Her approach is clientcentered, focusing on meeting clients where they are and providing a space where they feel seen, heard, and supported. Amanda’s philosophy is simple yet profound: “I am not here to make you comfortable, but I am here to
make sure you are feeling safe.” This balance of challenge and safety is crucial for trauma recovery.
Clients coming to Amanda can expect a blend of talk therapy and yoga, tailored to their individual needs. She uses her extensive training in trauma therapy, including her background in working with sexual trauma, relational and emotional trauma, and multigenerational trauma,
to guide her clients through their healing journeys. Amanda’s goal is to help clients move beyond coping mechanisms that no longer serve them, to set boundaries, and to listen to their intuition.
Innovative Offerings: Yoga, Astrology, and More
Discover and Deepen is more than just a therapy practice; it’s a holistic wellness center. Amanda has expanded her offerings to include astrology, integrating birth chart readings and lunar-based yoga events into her practice. These events, like Full Moon and New Moon Yoga, combine astrological insights with yoga practices designed to align with the lunar energy, helping clients set intentions or release what no longer serves them.
clients’. She participates in ongoing therapy and wellness practices to ensure she can show up authentically and effectively for her clients. Amanda also pursues continuing education opportunities, trainings, and seminars to stay at the forefront of her field.
Amanda’s workshops and classes are a hit, providing clients with opportunities to explore self-compassion, body awareness, and breath work. Her Full Moon Yoga sessions, paired with deep stretch or yin yoga, allow clients to release deeply held tensions and emotions. Amanda reassures her clients that all reactions are part of the healing process, creating a safe space for them to explore their feelings and sensations.
The Road Ahead
Amanda’s vision for Discover and Deepen is everevolving. She aims to specialize further in customized healing solutions, combining somatic work, yoga, talk therapies, and astrology. Amanda is passionate about community events and collective healing spaces, hoping to invite more opportunities for communal growth and support.
Her motivation comes from witnessing clients discover their inner strength and self-approval. Amanda says, “When clients finally see what I have been trying to help them see all along, and they recognize their progress and feel genuinely proud of themselves for their hard work in healing, that is the special stuff or the magic sauce for me.”
Continuing the Journey
Amanda is committed to her own growth as much as her
At Discover and Deepen, Amanda Thompson is not just offering therapy and yoga; she’s creating a movement –one that recognizes the profound connection between mind and body, and the power of community in the healing journey. Her practice is a beacon for those seeking to transform their trauma into a source of strength and resilience.
balance & bliss
The Power of Natural Healing
STORY BY ALYCIA BURANT
LICENSED
PROFESSIONAL COUNSELOR
CERTIFIED MENTAL HEALTH
Most of us think of intimacy as the kind of thing that happens behind closed doors, some physical act that lays us bare and exposes everything we have to someone else.
Take that to the emotional space and you have the baring of your soul to someone else and trusting them with your innermost self.
In today's fast-paced world, many of us are constantly juggling multiple responsibilities and dealing with various stressors. It's no wonder that mental health issues such as anxiety, depression and burnout are becoming increasingly common. While traditional therapies and medications can be effective in treating these conditions, more and more people are turning to integrative medicine techniques to renew and restore mental well-being.
To be honest, it can be incredibly scary.
But why?
One such technique that has gained popularity in recent years is forest bathing. Also known as shinrin-yoku in Japan, forest bathing involves immersing oneself in nature and engaging in mindfulness practices to promote relaxation and reduce stress. Studies show that spending time in nature can have a profound impact on mental health, leading to decreased levels of anxiety and depression. The sights, sounds and smells of the forest calm the mind and promote a sense of well-being.
If we examine emotional intimacy and what it is, it can be equated to a psychological sort of nakedness, and you, as the barer of that nakedness, are relying on another person to protect you and support you, without judgement. In return, you are showing that you feel comfortable and cared for enough to trust your thoughts, feelings and emotions with someone else. You are being vulnerable.
So what’s the payoff?
For you, it’s knowing that you are being completely open, that someone else accepts you and loves your whole self, knowing everything about who you are and what makes you tick. For others, it’s the reward of knowing someone in all that they are, through every layer of their being.
In addition to forest bathing, sound bath healing is another integrative medicine approach shown to be effective in promoting positive mental health. Sound bath healing involves the use of sound frequencies and vibrations to induce a state of deep relaxation and promote healing. Instruments such as crystal bowls, gongs and tuning forks are used to create soothing sounds that quiet the mind and reduce stress. Sound bath healing has been found to be particularly effective in reducing anxiety and promoting a sense of inner peace.
If it sounds tricky, it’s because it can be.
BROUGHT TO YOU BY HEALTH MINDS THERAPY
STORY BY LIESEL SCHMIDT
Other integrative medicine approaches that renew and restore positive mental health include acupuncture, yoga and meditation. Acupuncture, an ancient Chinese healing technique, involves the insertion of thin needles into specific points on the body to promote balance and harmony. Studies show that acupuncture reduces anxiety, depression and other mental health issues.
Yoga, a practice that combines physical postures, breathing exercises and meditation, has also been found to be beneficial for mental health. Regular practice of yoga can reduce stress, improve mood and enhance overall well-being. Meditation, a technique that involves focusing the mind and cultivating mindfulness, has been shown to reduce anxiety, depression and other mental health issues.
Integrative medicine approaches such as forest bathing, sound bath healing, acupuncture, yoga and meditation can be used in conjunction with traditional therapies and medications to promote positive mental health. These techniques are often used as complementary therapies to enhance the effectiveness of conventional treatments. By incorporating integrative medicine approaches into a mental health care regimen, individuals can renew and restore mental well-being in a holistic and sustainable way.
It's important to note that integrative medicine approaches are not meant to replace traditional therapies or medications, but rather to complement them. Individuals who are struggling with mental health issues should always seek the guidance of a qualified healthcare provider before trying any new treatment approach.
By incorporating these approaches into a mental health care regimen, individuals can take a proactive approach to mental well-being and experience lasting benefits. Remember, mental health is just as important as physical health and it's essential to take care of both aspects of our well-being to lead a fulfilling and balanced life.
Meet the Author: Alycia is a Licensed Professional Counselor with over two decades of experience providing direct patient care to adults, adolescents, children, and families. She is also your average everyday girl who has dealt with her own array of challenges. By challenging her thoughts and developing helpful, healthy coping skills she has created a positive healthy mind, body, and soul.
SHELTER
How Alexandria Non-Profit Organization, Carpenter's Shelter, Is Supporting The Homeless In Achieving Sustainable Independence
STORY BY LIESEL SCHMIDT
Carpenter’s Shelter unofficially began with two homeless men and the benevolence of a priest one cold winter’s night in 1982, when Father Tony Casey of Blessed Sacrament Church in Alexandria offered the men a warm, safe place to sleep and welcomed them into the church to spend the night. Over the next six years, more and more found a safe place and shelter in the church’s basement until the building was torn down. The demand for bed space, however, continued. In 1988, Carpenter’s Shelter was officially founded by a small group of individuals who were dedicated to continue serving the less fortunate, relocating into a new space where it would operate for the next 30 years.
Today, the shelter continues making an impact in the Alexandria community. “Since our inception, Carpenter’s Shelter has evolved from a small group of concerned citizens providing bedding on cold nights into a leader in finding solutions that permanently end and prevent homelessness,” says Shannon Steene, Director of Carpenter’s Shelter. “Our comprehensive services meet the immediate needs of individuals and families experiencing homelessness. Our continuum of essential programs and ongoing support help them work toward
Clearly, Carpenter’s Shelter has made an incredible impact over the last three and a half decades, changing the fate of those less fortunate. “Families and individuals who would have been out on the street or sleeping in their cars now have a warm, safe place to stay, as well as a support system to help them get back on their feet with employment and stable, affordable housing,” says Steene. “Our vision is for homelessness to be eradicated in the communities we serve.”
permanent homes where adults are stable and children can grow and thrive. We are open 365 days a year, 24 hours a day and serve more than 700 children, women and men each year. We have served thousands of households since our inception.”
The nonprofit receives a majority of its funding from the generosity of individual donors, which proves to be a challenge that Carpenter’s Shelter faces—like so many other organizations. “Our greatest challenges are being able to find affordable housing units that are available for our clients, as well as raising funding for programs and services,” Steene notes. “From our revenue in 2023, 65 percent of our funding came from individual, corporate and foundation giving. We only received 25 percent of our funding from government grants last year.”
Challenges aside, the organization has a great deal to be proud of. “In 2018, after the partnership with Housing Alexandria was finalized, we began our redevelopment
Carpenter’s Shelter is a safe place where people can go to rebuild their lives, to save money and to get back into permanent, affordable housing. That has been our mission since the beginning and it will continue to be our mission until the need no longer remains.
SHANNON STEENE, DIRECTOR
project to house our new state-of-the-art New Heights building ... with 97 affordable apartments (the Bloom) on the six floors above,” says Steene. “All services, volunteers and staff moved to the shuttered Macy’s at Landmark Mall, and Carpenter’s Shelter embarked on the $2 million New Heights Redevelopment and Capital Campaign.
“In November 2019, Carpenter’s Shelter announced six months earlier than expected that we had reached our goal through a generous gift from Amazon,” she goes on. "Final contributions came in to push us well over the goal—all of which show the incredible support we have found. In November of 2020, Carpenter’s Shelter moved into a brand-new facility and celebrated with a grand opening ceremony and tours. Our new building provides the infrastructure for Carpenter’s Shelter to meet community needs for decades to come.”
As much of an impact as Carpenter’s Shelter has made over its last decades in operation, the organization maintains a realistic view of the future and the fact that a very real need for its services exists and will continue to exist over the next decades. “Unfortunately, there is an affordable housing crisis in Northern Virginia,” Steene says. “Families and individuals are struggling to cope with rents that are sky-high, especially in Alexandria. According to Apartments.com, the average rents in Alexandria, VA are $1,944 a month for a one-bedroom apartment and $2,424 a month for a two-bedroom
and to find themselves homeless.”
As uphill as the battle may seem, the shelter is unwavering in its determination to combat these issues and offer as much support as possible. “Carpenter’s Shelter is a safe place where people can go to rebuild their lives, to save money and to get back into permanent, affordable housing,” says Steene. “That has been our mission since the beginning and it will continue to be our mission until the need no longer remains.”
For more information, visit carpentersshelter.org or call 703.548.7500.
PERFECT
PAIRINGS | BROUGHT TO YOU BY UNWINED
CHAMPAGNE CHALLENGERS
The Rise of English Sparkling Wine
We need to talk about the “C” word: Champagne. For reasons of history, climate, and production standards, it rightly sits at the top of the sparkling wine quality hierarchy. Though the entry level price is higher than many other wine regions, I’d argue that the wines are still great values when you factor in the yields, additional labor in the vineyard and the cellar, and the aging requirements. That being said, with a roughly decade long track record to back it up, a worthy challenger has entered the ring. It’s not Cava, Prosecco, or Sekt either (though the quality here is better than ever). No, the upstart is jolly old England.
Though winemaking in England dates back to the Romans (it always does in these parts of the world), its modern incarnation was born in the 1950’s but was
mainly focused on hybrid varieties like Seyval Blanc and cold weather tolerant crosses like Muller-Thurgau and Bacchus. The results weren’t really compelling. Smash cut to 1988 when an American couple, recognizing that the same band of cretaceous chalk that makes Champagne so famous runs through England (think the white cliffs of Dover), decided to plant Champagne varieties in Sussex. It was thus that Nyetimber was born and it was with their 1992 vintage release that the Champenoise were put on notice.
It hasn’t always been smooth sailing for the English Fizz industry, however. While the raw materials are there— marginal climate and poor chalky soils—Champagne had a few hundred year head start to sort out vineyard sites and farming. The climates of these two “dueling” regions
STORY BY BRIAN ACTON | UNWINED
PHOTOS COURTESY OF WISTON AND ROANOKE VALLEY WINE COMPANY
are both marginal, surely, they are not marginal in the same way, however (cooler, less hospitable climates are key for high quality sparkling wine since you want your base wine to be quite tart before it becomes sparkling). Most English vineyards sit around the 52nd parallel, a full two degrees north of Champagne, and are coastal in comparison to Champagne’s vineyards, which enjoy a relatively balmy landlocked continental climate. It is common for quality minded English producers to be unable to make wine in a given vintage and yields per acre are much lower than in Champagne, which poses its own problems for sparkling wine production. In a good year, the total bottles of English bubbles produced are amazingly less than the production of Moët & Chandon alone.
Production issues aside, in a blind tasting of sparkling wines from around the wine world, I’d wager the only one that would be mistaken for Champagne would be the English wine. To prove it, please consider the Wiston Blanc de Blancs NV ($53)—a newcomer (2008) compared to the OG Nyetimber. The Sussex based Wiston is the project of the Goring family, who have tended the estate since 1743 and have a history in Sussex dating back even
farther. While the backstory conjures images of landed gentry and one would assume that their winery is a “spare no expense” production, the reality of a “land rich, cash poor” family is much different. The winery facility itself was, until very recently, used for turkey processing. In fact, the whole winemaking project was underwritten by the sale of a herd of dairy cows.
The production facility may sound cobbled together, but it is the right blend of traditional modern. Wiston possesses one of four old school manual Coquard presses outside of Champagne and utilizes barrels of various sizes and ages for fermentation and aging, but keeps their reserve wines in stainless steel, following the solera method. The resulting wine, derived 100% from lean and racy Chardonnay, is a beautiful blend of reductive and oxidative styles. The wine shows notes of white flowers, baked apple pastry, hazelnuts and Guernsey cream—all freshened up by the characteristic “stiff upper lip” vein of expressive acidity on the finish. This haunting wine will pair with everything from fresh shellfish to more substantial dishes like roast chicken, or anything in a cream sauce.
Krysta Jones
Aimee Rodriguez-Zepeda
Krysta Pearce, LCSW, QMHP-A Delya Sommerville
Chereace Richards
Estelle Jean, MD, FACC
Crystal Mosser Anderson
Andrea Wongsam
Shavini Fernando Zoe Corrigan
Nature’s Gift Acupuncture
FEATURING BOARD-CERTIFIED AND LICENSED ACUPUNCTURIST QIANIEI LI
STORY BY LIESEL SCHMIDT
Americans are known to live fast-paced, high-stress jobs and the ancient practice of acupuncture is extremely beneficial in treating a number of issues that many of us deal with on a daily basis.
While Americans readily embrace Western medical practices, Eastern medicine that has been relied on for centuries is not as commonly accepted in this country. As a board-certified and licensed acupuncturist since 2020, Qianiei Li is a firm believer in the practice’s beneficial qualities. “Growing up in China, where both my parents are renowned Chinese medicine doctors, I witnessed the effects of Chinese medicine and acupuncture from an early age,” she says. “While obtaining my Master’s degree in Biochemistry at Georgetown University, I was involved in NIH research on herbal extracts and Alzheimer's disease. This experience inspired me to pursue Chinese medicine and follow in my parents' footsteps. I then obtained graduate degrees in Traditional Chinese Medicine (TCM) and returned to China for my residency at an integrative hospital.”
“Growing up in China, where both my parents are renowned Chinese medicine doctors, I witnessed the effects of Chinese medicine and acupuncture from an early age." - Qianiei Li
After her return to the US, Li worked at several acupuncture clinics and integrative doctors' offices, where she witnessed the rapid results experienced by patients through acupuncture and TCM. “I was surprised by how people in the US perceived acupuncture and TCM, recognizing the vast potential that was not yet fully appreciated in the Western world,” Li notes.
Li opened her own private practice in Alexandria in 2023. “My goal is to offer acupuncture and Chinese herbal medicine in the same way as Chinese hospitals
Almost all patients leave my office feeling relaxed and refreshed, with reduced pain and in a better mind space to tackle everything on their plate.”
and herbal masters, educating the public on the full benefits of TCM,” says Li of her practice at Nature’s Gift Acupuncture. “This approach aims to help more people feel better from their nagging health issues and free unnecessary medications.”
Nature’s Gift Acupuncture offers TCM services including acupuncture, Chinese herbal medicine consultations and prescriptions, cupping therapy, moxibustion and TCM dietary and lifestyle consultations. “Acupuncture has numerous benefits, including pain relief, stress reduction, improved circulation and enhanced immune function,” Li explains. “It can treat a wide variety of conditions such as chronic pain throughout the body, migraines and headaches, digestive issues, mental health issues including anxiety and depression, menstrual irregularities and fertility issues as well as insomnia and other sleep disorders.”
As a health provider in Alexandria, Li feels that she is giving back to the community by offering solutions to common issues. “The Alexandria community often juggles multiple responsibilities, leading to stress, headaches, fatigue and a lack of energy, impacting their ability to enjoy life fully,” she says. “Many also have busy schedules and health goals, seeking treatments that enhance overall well-being to perform at their best. Almost all patients leave my office feeling relaxed and refreshed, with reduced pain and in a better mind space to tackle everything on their plate.”
To learn more, visit naturesgiftacupuncture.com.
