44 To Develop A Sense Of Peace And Contentment To Improve Your Life, Start Now
46 Pee Dee Tourism: Experience Marlboro County
48 Bryan Holt: Oktoberfest - A Celebration Of Bavarian Heritage
50 Gabriella Stamoto's Heartfelt Toy Drive
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52 Doug Smith: Fast And Easy 30-Minute Meals
FLORENCE COUNTY LIBRARY SYSTEM'S BOOK OF THE MONTH
56 A Flicker In The Dark by Stacy Willingham
58 Game Day Recipes
DRIVING THE FUTURE
HOW FLORENCE-DARLINGTON TECHNICAL
COLLEGE’S AUTOMOTIVE PROGRAM IS PAVING THE WAY FOR TOMORROW’S TECHNICIANS
TToday’s cars are not the simple machines they used to be. We have seen the rise of electric vehicles, increasingly complex systems, and advanced driverassist technologies. Gone are the days when a mechanic just needed a good set of tools and some mechanical know-how. Modern vehicles are packed with intricate electronics and advanced systems that require a deep understanding of both traditional automotive skills and cutting-edge technology.
This rise has caused a growing need for skilled technicians who can navigate this new landscape and created a significant demand for technicians who can keep up with these advancements.
According to several industry reports, there’s an increasing number of job openings for automotive technicians, and not enough trained professionals to fill them. As more vehicles hit the road and technology continues to advance, this demand will grow as well.
Technical College (FDTC) comes in, offering an Automotive Program designed to fill this critical gap.
FDTC isn’t just teaching students how to fix cars—they’re preparing them for the future of the automotive industry. The program offers a comprehensive curriculum that covers everything from basic maintenance to advanced diagnostics. Whether students are learning about engine repair, automotive electronics, or the latest in electric vehicle technology, they’re getting the skills needed to succeed in today’s job market.
Keith McKenzie, the Department Head and Automotive Instructor at FDTC, emphasizes the program’s relevance and the need in our local community.
State-of-the-art Automotive and HVAC Technology Center
“Our
graduates don’t typically have a
hard
time finding a job once they leave us,” McKenzie said. “Our students are employed in automotive parts and repair businesses throughout the region.”
“As an ASE certified program, we cover all areas of automotive repair,” McKenzie says. “But it’s more than that. We instruct students in all areas of automotive repair: from engines, brakes, alignments, transmissions, air-conditioning, electrical, and computer diagnostics to the latest in ADAS (Advanced Driver Assist Systems) and Hybrid/Electric Vehicle technologies.”
FDTC’s commitment to preparing students for the
real world is evident in its facilities. The college’s 38,000-square-foot automotive building, completed in 2017, offers state-of-the-art environments where students can gain hands-on experience. These facilities, which include a fully equipped autobody hop and spaces dedicated to HVAC maintenance, are essential in helping students apply what they’ve learned in the classroom to real-world scenarios.
But what really sets FDTC apart is its connection to the industry. The college works closely with local businesses to ensure that the skills students are learning are exactly what employers are looking for. This not only makes graduates more employable but also helps them build valuable professional networks that can open doors throughout their careers.
Learn more about the college’s automotive program by visiting their website at fdtc.edu or reach out to their admissions team directly to get enrolled today by calling 843.661.8289 or texting 843.351.1940
“Our graduates don’t typically have a hard time finding a job once they leave us,” McKenzie said. “Our students are employed in automotive parts and repair businesses throughout the region.”
As the automotive industry continues to evolve, the demand for skilled technicians is only going to increase. Florence-Darlington Technical College is ready to help meet that demand by providing students with the education and hands-on experience they need to thrive in this exciting field.
Anyone passionate about cars and ready to turn that passion into a career, FDTC’s Automotive Program could be the ticket to success. With a focus on the latest technologies and a commitment to practical training, FDTC is preparing students to step into high-demand jobs and drive the future of the automotive industry.
A Finish Like No Other
One of the standout features of Mr. Sandless is their proprietary wood floor finish, a blend that is truly one of a kind. Unlike urethane finishes, which are prone to cracking, chipping, yellowing, or peeling, the Mr. Sandless finish is designed to last. They are so confident in their product that they offer a five-year limited warranty, the best in the business.
Safety First: Green and Lead-Safe Certified
Safety is a top priority at Mr. Sandless. Their refinishing process is certified green, meaning it is completely safe for children and pets to be around during the work. This is in stark contrast to traditional sanding, where the dust created can be harmful to breathe in. In fact, the Environmental Protection Agency (EPA) has recognized Mr. Sandless as a certified "LeadSafe" firm (Certification # NAT-21021-0). All Mr. Sandless system trainers are certified in lead-safe refinishing, ensuring that your floors are restored safely and effectively.
The dangers of sanding dust cannot be overstated. According to the EPA, sanding dust is a known human carcinogen, with numerous toxins that pose serious health risks. In states like California, companies are required to post warnings about the potential cancer-causing effects of sanding dust. Many customers who have previously used traditional sanding methods report ongoing dust issues long after the work is done, unaware of the dangers they are dealing with. By choosing Mr. Sandless, you can avoid these risks altogether and enjoy a beautifully refinished floor without compromising your health.
Comprehensive Services at Myrtle Beach
The Myrtle Beach Mr. Sandless location specializes in hardwood, engineered or luxury vinyl plank (LVP), and tile refinishing, as well as carpet removal. Samuel and Kayleigh Hirak's team is dedicated to providing top-notch service, traveling up to two hours to meet the needs of their customers. Their refinishing services are not only high-quality but also affordable, offering a low-cost indoor refinishing solution that doesn't skimp on results.
The Best Choice for Your Floors
When it comes to refinishing your floors, there's no better choice than Mr. Sandless. With their innovative, dust-free process, one-of-a-kind finish, and commitment to safety, they provide an unparalleled service that transforms your floors and protects your home. Whether you're dealing with dull, worn-out wood or simply want to update the look of your floors, Mr. Sandless is here to help.
Contact Mr. Sandless Today
Ready to see the difference Mr. Sandless can make in your home? Contact Samuel and Kayleigh Hirak at the Myrtle Beach location for a free estimate today. Experience the safest, owners, Samuel and Kayleigh Hirak
Rodney Berry for Senate!
The new normal is going to be success!
If someone was asked to draw a picture of Rural South Carolina, they may very well draw a picture of Rodney Berry. He is a professed country boy, growing up on a farm and spending his summers slinging tobacco leaves under his arm with the best of them. "It was the best of times; it was the worst of times," laughed Rodney! "We were all working toward that RC Cola and Moon Pie break mid-morning and afternoon. Lots of strategizing and planning took place over that 10-minute Cola and Moon Pie break. Many of us went straight to football practice afterward with hands and arms covered in tobacco gum."
"Working on a farm made my generation who we are. We know how to work! It set me up for any success I have experienced,” explained Rodney. Success did follow Rodney. He enjoyed a stellar high school and college football career. He continued that success in the United States Marine Corps where he graduated from Parris Island Boot Camp top of his class as The Honor Man and repeated that honor at Camp Geiger during Marine Corps Combat training. Rodney really caught his stride in the media business where he started and operated several newspapers, magazines, and a Leased TV Station. Most notable was She Magazine.
It was not long before public service knocked at his door. Rodney served as Mayor of Marion, Marion County Economic Development director, Dillon County Administrator, and finally as the District Director for the 7th Congressional Director. Rodney explained, "Making positive impacts in people’s lives has always been the motivation that drives me, and creating jobs is the single biggest impact that cures many ailments." The Dillon Inland Port is often tied to Rodney’s name but he is lightning quick to voice his small role, acknowledging countless significant roles of many people and entities that made the project a reality.
What’s next? Mr. RC Cola and Moon Pie has his sights set on SC Senate District 30 and if successful will be the first Republican to win the seat. “It’s heart-wrenching to watch this portion of Rural South Carolina spiral down over the past 20 years," says Rodney. Senate District 30 is always recognized as top in the state when pertaining to poverty, crime, unemployment, and population loss. In a state that is flourishing economically and with population growth, this district is suffering. Population loss is devasting to counties for many reasons. “I think the last 20 years have emphatically demonstrated that we desperately need change. There's so much riding on this election and I am suited up ready to scrap and start a much-needed winning tradition. We have wallered in this defeating atmosphere too long!"
Rodney Berry is easily accessible by phone 843-618-4242 and is happy to discuss needs and issues over an RC Cola and Moon Pie.
photo by Fred Salley Photography
Closet Factory is the leading name in customized home organization solutions, known for creating revolutionary living spaces with innovative storage systems. Their group of designers, installers, managers, sales representatives, and more, have created custom storage solutions for a variety of clients and living spaces. Closet Factory has served the Carolinas for over 20 years, and they’re still growing.
From the first design consultation to the finishing touches, the Closet Factory South Carolina team is able to plan and execute everything with their skilled team to ensure the best client experience from start to finish. Closets, laundry rooms, pantries, home offices, garages, craft rooms, Murphy beds, entertainment centers, and wet/dry bars are all within their areas of expertise. The team travels all over South Carolina, Asheville, North Carolina, Augusta and Savannah, Georgia.
More importantly, their 20 years of experience in designing the organization and style needs for their clients are driven by their shared values of community. Everything, including Closet Factory’s high-grade building materials are manufactured right in Lexington, SC. They work for and with our communities to bring their visions to life, always maintaining their community roots.
Co-owner of Closet Factory South Carolina, Leigh Griggs Cason, was born and raised in Hartsville. Her father, grandfather, and uncle are all local farmers in the Hartsville area. Her great uncle and his wife started Miriam's Kitchen, a beloved local staple for delicious southern comfort food, along with Griggs Grocery. Leigh's uncle was the Athletic Director and women's soccer coach at Coker College and is still working in the farming business. Closet Factory South Carolina was built on these family values instilled from those who came before them, and foster that same stewardship in community with their clients, who recognize Closet Factory’s passion to succeed and deliver.
803.794.9414 | www.closetfactory.com
Leigh Griggs Cason
Custom Organization Systems for Every Room in Your Home
HAPPINESS AT WORK
Mainly people associate Mondays with the start of a new work week. With this in mind, some begin to dread the day, considering the work wheel that lay ahead. For most, work is considered a required task that must be accomplished to adequately provide for life’s necessities. It essentially becomes
September 23-27
story by Cynthia Ford
Unhealthy work environments can be a breeding ground for stress, poor mental and physical health, and poor productivity. Research has consistently shown that a happy workplace leads to more productive employees and a thriving work environment. The ripple effect of a positive work environment can significantly bolster the overall well-being of the organization. While employers may not have direct control over the happiness of each employee, they can certainly contribute to an environment that is inviting and supportive.
The individual organizational structure plays a pivotal role in shaping the work environment. The lens of the organizational structure can be viewed in various ways. One concept is for employees to complete the task that they’ve committed to, with consequences from a higher level of authority if not. However, a delicate balance must be struck between maintaining a structured workflow and ensuring employee satisfaction. Employers, as the architects of this structure, hold a significant responsibility in this balance.
Many organizations have shifted their working environment to accommodate the need for positive work environments. Some conduct audits to assess workplace satisfaction. In 2017, two Dutch women, Maartje Wolff and Fennande van der Meulen, from the organization Happy Office, set out to expand the concept of a day of happiness and proclaimed the last week in September as
the International Week of Happiness at Work. Their concern was that we spend a large amount of our lives at work, and our work lives overflow into our personal lives.
Since its inception, over fifty countries have participated, and over three hundred fifty organizations have joined the movement. During the week, individuals and organizations are encouraged to emphasize the importance of happiness in the work culture and to organize an event to highlight work happiness. Additional suggested activities include getting the community involved in hosting a town hall meeting, facilitating activities to get to know each other, finding a fun way to track and progress organizational goals, sharing positive feedback, inviting a motivational speaker, encouraging a team lunch, or set up a workplace happiness challenge.
When people love their work, they do not feel as if they are working at all. That is when the journey begins, allowing them to thrive in their purpose, calling, and gifts.
Not All Work, Sprinkle In Some Play
Time may be a concern (especially if production heavily impacts an organization). However, even a small portion of invested time could render a rewarding result. An important thing to consider is that happiness is not a button that an employee can turn on and off for an individual. It is also essential to not create an environment where employees would gain a sense of entitlement.
Employers should also encourage employees to conduct an internal audit to assess what contributes to their overall happiness, as the employee’s life consists of additional factors outside the workplace. Employees should be encouraged to bring happiness with them to work while employers attempt to establish a positive work environment. Another tactic is to suggest resources such as coaching programs and counseling services to assist individuals in creating a better life balance.
Employee well-being is not just a modern concept, but a crucial factor in the future of work. With the significant shift in technology, the future of many workspaces is rapidly evolving. Many new designs foster open concepts, stress-reducing break rooms, and flexible options for workspace. As the outside culture shifts, workplace cultures are also being reshaped, with a greater emphasis on employee well-being.
Happiness, even in the workplace, is temporary. Creating a happy workplace space means the employer is aware of the need for employees to feel appreciated or valued for their efforts. When people love their work, they do not feel as if they are working at all. That is when the journey begins, allowing them to thrive in their purpose, calling, and gifts.
A Journey from Lake View to Building Future Leaders through Baseball CHRIS FORD:
excellence, perseverance, and a passion for shaping young lives through sports. Hailing from Lake View, South Carolina, Chris made his mark early on as a standout three-sport athlete at Lake View High School. His impressive résumé speaks to both his talent and dedication on and off the field. But his journey doesn’t end there—it continues to evolve as he inspires the next generation through his work as a coach and mentor.
Growing up in Lake View, Chris was surrounded by a supportive family. His parents, Barbara and Dominic Ford, were pivotal in nurturing his drive, while his siblings, Jasmine Ford and the late Desire Strickland, were always in his corner. Chris carried that support with him throughout his high school career, where he excelled in three sports—basketball, football, and baseball.
As the starting point guard for four years, starting quarterback for three years, and a regular in center field and second base since eighth grade, Chris was an indispensable force for the Lake View Wild Gators. His talent on the baseball diamond was particularly notable, earning him All-State and All-Region honors for five consecutive years. In 2011, he led the Wild Gators to both the Class A football and baseball state championships, narrowly missing titles but gaining recognition as a state runner-up.
Chris’s performance in high school baseball attracted attention from college scouts. During his junior summer, he received his first Division I offer to play baseball at The College of Charleston—a testament to his skills and potential.
After graduating from Lake View High School, Chris took his talents to Florence-Darlington Technical College.
in his second season. Upon completing his Associate of Arts degree, he moved on to Limestone University. In his first season with the Limestone Saints, Chris was named to the second team of the Conference Carolinas, further cementing his place among collegiate baseball’s elite. He graduated with a Bachelor’s degree in Sport Management.
His love for baseball didn’t end with his playing career. Chris went on to work as a hitting instructor at Landon Powell’s Hit House in Greenville, South Carolina, and even served as a professional umpire for Minor League Baseball from 20192020. However, his passion for developing young athletes truly began to take shape in 2020 when he launched Bomb House Athletics, an indoor training facility dedicated to helping athletes maximize their potential.
After his time as a hitting instructor and umpire, Chris returned to his roots in Lake View, where he served as an assistant coach for the high school’s baseball team from 2020-2024. His leadership helped guide the team to three out of the last four Class A Lower State championship games, two state championship appearances, and a state title in 2021.
director of Power Baseball SC Youth, formerly known as the Coastal Bombers. The transition from the Bombers to Power Baseball was more than just a name change—it symbolized a shift in philosophy. As Chris explains, Power Baseball aligned with his views both on and off the field, prioritizing personal growth over simply assembling the best team. For Chris, it’s about more than just winning games; it’s about teaching young athletes the values of hard work, respect, and accountability.
"Here at Power, we understand that when you do the small things right, winning takes care of itself," Chris often tells his players. This focus on the details— hustling on and off the field, arriving prepared, respecting the game and officials—are life lessons that extend beyond baseball. Chris believes that instilling these values in his players from a young age will help them become leaders not just in sports but also in their homes and communities.
Power Baseball SC Youth’s mission is clear: to provide a safe, positive environment for kids while teaching them to be leaders. Through the Power Baseball Foundation, a 501(c)(3) charitable organization, the program offers opportunities to all aspiring athletes, regardless of their socioeconomic status. With players from the Pee Dee, Grandstrand, Low Country, and North Carolina Region, the Power foundation focuses on impact, equity versus equality, and bridging gaps for players. Supporters and donors can feel confident knowing their contributions are helping build the futures of deserving young athletes.
Chris' favorite moments come when he sees his players taking constructive criticism and embracing a growth mindset. Hearing feedback from high school coaches commending Power Baseball players for being well-prepared both on the field and in the classroom reinforces the importance of his approach.
To Chris, baseball is more than just a sport—it’s a reflection of life itself. "Life isn’t always going to be fair," he tells his players. "But we’re defined by how we handle adversity." Through baseball, Chris teaches his players how to control what they can control—being a great person, a great teammate, and putting their best foot forward every day.
As a current collegiate coach at Francis Marion University, Chris has a unique perspective on what it takes to succeed at the next level. He understands that talent is just one piece of the puzzle; character and intangibles play an equally important role. Whether his players go on to play college baseball or pursue other paths, Chris believes that the lessons they learn at Power Baseball SC Youth will help them succeed in all aspects of life.
Power Baseball SC Youth continues to grow, with nine teams ranging from 8U to 13U competing across the Southeast. The program not only prepares players for the challenges of high school and collegiate baseball but also equips them with the skills and values they need to succeed in life.
With his dedication to teaching the game the right way and developing young men of character, Chris Ford is shaping the future of baseball in South Carolina—one player at a time.
A knee replacement is a very effective treatment for many patients with arthritis, which is one of the most common causes of knee pain in adults and can lead to poor mobility. The addition of robotic-assisted orthopedic surgery to the outpatient joint replacement program at McLeod Regional Medical Center gives us the opportunity to bring the latest in orthopedic technology and innovation to Florence.
Just like in traditional knee replacement surgery, robotic knee replacement surgery involves removing the damaged cartilage and abnormal bone and replacing all or part of the knee joint with an artificial joint. The goal in knee replacement surgery is to give patients a new knee that fits as close as possible to their original knee prior to their arthritis pain or degeneration. Robotic-assisted knee replacement lends finetuned precision and consistency to the procedure, giving patients the most personalized knee replacement possible.
After surgery, physical therapy is often part of a patient’s recovery to help restore the strength and range of motion of the knee. Most individuals are back to their everyday activities within two to three months after surgery, but recovery depends on many factors such as age, weight, and activity level prior to surgery. In a robotic-assisted knee replacement, patients often require less time in therapy and can return to activities even more quickly, because of the enhanced accuracy and precision. Other benefits of robotic-assisted knee surgery include reduced blood loss and reduced soft tissue damage, which translates to lower narcotic use.
Chad Thurman performs robotic-assisted knee replacement surgery at McLeod Regional Medical Center.
Robotic-assisted knee replacement surgery allows the surgeon to perform complex procedures with more precision, flexibility and control than is possible with traditional techniques. We often think of robotic surgery as the physician being outside of the operating room or away from the operating table, controlling the robot from a distance. However, during robotic-assisted knee replacement, the surgeon’s hands are on the equipment the entire time, directly maneuvering the robot’s every move while at the operating table. Before the surgery begins, the robot can analyze the knee’s unique size and anatomy, and communicates the exact alignment, angles, and rotation of both the knee and the saw before making any incisions. An infrared camera and
optical trackers provide real-time feedback as the surgeon continuously adjusts the robot during the procedure, leading to an extremely well-balanced and accurate knee replacement. For the patient, this means a precise and personalized fit, which leads to a greater range of motion, less pain and a faster recovery than with traditional joint replacement surgery.
Before deciding that a knee replacement is the best option for you, your doctor may try more conservative treatment, including non-steroidal anti-inflammatory drugs such as Motrin or Aleve, steroid injections into the joint, physical therapy or weight loss.
You may be a candidate for a knee replacement if you have the following symptoms: knee pain that keeps you awake at night, knee pain that sidelines you from activities, and knee pain that limits daily functions such as climbing stairs. If your conservative treatment of chronic knee pain is no longer working, then it may be time to consider a knee replacement. The first step is to have a medical exam with an orthopedic specialist. Weight-bearing X-rays can usually help your doctor determine the condition of the knee. Knowing the condition of the knee prior to surgery helps your doctor determine how much improvement you can expect after surgery.
With robotic-assisted surgery, there are significant improvements in recovery and post-operative pain management for knee replacements, with patients often being able to be discharged home from the hospital the same day as their procedure.
Knee replacement is one of the most effective and reliable medical procedures performed. It can significantly reduce pain and improve your ability to move.
Determining if robotic-assisted knee replacement is right for you requires careful evaluation and consultation with an orthopedic surgeon.
Visit mcleodortho.org to learn more about knee replacements and other options available to patients.
Dr. Chad Thurman is an orthopedic surgeon at McLeod Regional Medical Center and cares for patients at McLeod Orthopaedics in Florence and Hartsville. He specializes in total joint replacement of the knee and hip and performs robotic-assisted knee replacements.
Dr. Thurman is accepting new patients. For more information, call 843-777-7900.
Dr. Chad Thurman Orthopedic Surgeon at McLeod Regional Medical Center
Dr.
September 7-15
Downtown
Paper Succulents Workshop, Growing
Every Sunday Intro to Landscape Painting Class, Flo Co
Reformers Unanimous Program
Every Friday pm & Sunday am Florence Baptist Temple
Farmers Market - Bring Your Grandparents to the Market South
Warbirds at the Flying Tigers 2024, Flying Tigers Field, Scranton
Trivia with Travis, Wild Heart Brewing, Hartsville
Tobacco Time: Reverse Painting on Glass, SC Tobacco Museum, Mullins
Artful Expression Group for Cancer Patients and Caregivers Meet (3rd Tuesday of the Month) Florence County Museum
Paint Your Own Mushroom Fairy House for Adults 18+, Florence County Library
Music Bingo with Travis, Wild Heart Brewing, Hartsville
Trivia (every Wed.) Seminar Brewing, Florence
Annual Carnival, First Presbyterian Church,
Karlos Karaoke, Green House Social, Lake City
Zumba Night (every Thursday), Move with Coach T, Florence
HMRA Late Night Shopping, Historic Downtown Marion
The Good Neighbor Gala, Florence Country Club
Open Mic Night (every Thur.) Lula’s Coffee-Southside, Florence
Singing for Suppers Benefit, James Allen Plaza, Florence
An Evening of Hope Cancer Benefit, FMU PAC, Florence
The Art of Culinary and Medicinal Vinegar with Marty Ingram, ND, Black Creek Arts, Hartsville
by
City-Center Farmers Market, Downtown Florence Every Saturday, 9a-12p
Marion's HMRA Farmer’s Market, Main St Commons September 7, 21 & 28 10a-1p
Lake City Farmers Market, The Bean Market September 5, 12, 19 & 26 12p-6p
Hartsville Downtown Farmer's Market, Cargill Way September 14 9a-12p Darlington Farmer's Market, 103 Pearl St. Every Thursday, 3p-7p
Wine Tasting Party, Block & Vino, Hartsville
Author Talk with Caleb Wygal, Florence Co Library
Anna Bogolubova, Concert Pianist, The Bean Market, Lake City
Plaza, Dillon
The Naomi Project Annual Lunch, St. John's Church, Florence
Cooks for Christ Benefit, West Florence Fire Dept
Pickle Mafia Power Trio FMU PAC, Florence
Mannequin Head Planter Workshop, Growing Hobby, Florence
Cook Out Southern 500, Darlington Raceway
Florence Restaurant Week Begins
Hobby, Florence
Library
Open Mic Night (every Monday), Vintage Craft, Hartsville
Barbie and Ken Club for 5K - 5th Graders, Florence County Library
Trivia Tuesday (every Tues.) Local Motive Brewing, Florence
Florence
2024 Tour of Homes
the Home Builders Association of the Greater Pee Dee September 14- 15 & 21 -22 Various Locations in Florence
Love People Day
Lake City Classic, Lake City Country Club
First Friday at the Fountain, Downtown Dillon
September 6-17
CAT, Florence Little Theatre
Growlin' on The Green, Traces Golf Course, Florence
Bluegrass Music, Grand Ole Post Office, Darlington Tandem, Compassion Church, Flo
Gospel on the Green, Village Green, Lake City
Love to Give 5K Walk & Run, Briggs Elementary, Florence
Power Comicon, Flo Center
Music of Billy Joel and Elton John, FMU PAC, Florence
H’Arts On The Runway, Drengaelen House/Coker University
Beer Fest, Moore Farms, Lake City
Run for Brighter Days, Lynches River State Park
Hearts Of Gold Gala, Historic Downtown Marion
Blues Jam, Seminar Brewing, Flo
CrossRoads Music & Market Village Green, Lake City
Happy Little Fun Run, Black Creek Arts Council, Hartsville
Micky Dolenz, FMU PAC, Florence
Fire Tower Blaze 5K Run/Walk, Moore Farms Botanical Garden, Lake City
Brantley Gilbert: Off The Rails Tour, Florence Center
Fuel Up Meal Planning Tips FOR SCHOOL
story by Kitty Finklea, RDN,LDN, AFAA-CPT
School is back in session, with rushed mornings, after-school activities, and nightly homework, and less time to focus on preparing fresh, healthy meals. Carving out some time to regroup from summer and plan nutritious meals and snacks is important to help children and teens consume more of the vital nutrients needed for their growing bodies and brains. Good nutrition also helps kids perform better in school and after-school activities, plus they have more energy and feel better overall. Here are some meal planning tips to make it easier for everyone!
Power up with breakfast
Breakfast provides the necessary brain fuel to help kids think and process. Aim for a breakfast that includes a protein option for staying power, such as eggs, cheese, nut or seed butter, and Greek yogurt. Add two to three more food groups from whole grains, fruit, dairy, or vegetables. For picky eaters or kids that aren’t hungry, first establish a breakfast habit with two food groups and build in another food group over time.
Three simple, balanced breakfast options are egg muffins with veggies and a side of fruit, cheese or peanut butter toast with fruit, or whole grain cereal with milk, fruit, and nuts or seeds. If you’re running late, grab a protein bar or protein shake and a piece of fruit.
Pack a healthy lunch
When packing lunch, include three to four food groups. Start with protein, such as grilled or baked chicken, preservative-free deli meat, tuna, hardboiled eggs, cheese, nut or seed butter, or meat from last night’s dinner.
Next, add whole grains or starches such as whole grain bread, wraps, crackers, pasta, potatoes, rice, or corn. Include fresh fruit or fruit packed in juice, dairy including milk or yogurt, and veggies such as carrots, celery, and cucumber slices with ranch dip. Add in a portion of “fun food” like chips or cookies.
If your kids eat school lunch, discuss the menu each week and encourage them to build a balanced plate by picking a protein, starch, and the fruits, dairy, and veggies they like.
Schedule strong snacks
Snacks help fuel kids between meals and keep them from getting too hungry. Make sure kids have a snack when they get home and pack snacks for any after-school activities. A strong snack consists of protein for longerlasting staying power combined with a starch or fruit.
Examples of strong snacks include crackers with cheese or nut/seed butter, Greek yogurt and fruit, or a protein bar with fruit or yogurt.
What’s for dinner?
Nutritious dinners include a protein, whole grain or starch, a vegetable, and fruit or dairy.
Plan ahead to simplify the process. Cook larger quantities and freeze part for another day, find easy time-savers including sheet pan and crockpot recipes the family enjoys, and add in themed meals for fun such as Breakfast for Dinner, Taco Tuesday, or Spaghetti Friday. In a pinch, a rotisserie chicken with frozen veggies or a salad kit and a quick-cook rice or other starch is a well-balanced meal.
Kitty Finklea, RDN, LDN, AFAACPT, is a registered dietitian nutritionist, certified personal trainer, and health writer for HopeHealth. Contact her at kfinklea@hope-health.org
Update your meal plan each quarter to include in-season produce and meals that go with the season. Add a new recipe at least once a month, and let the family vote on whether the meal is a keeper. Focus on successful meals, and don’t stress about meals that don’t make the cut. Successes and fails are part of the process!
Let kids help in the process starting as early as age two. Visit cacfp.org for a list of ageappropriate kitchen tasks from the Child and Adult Care Food Program.
Research over the last 30 years reveals eating together as a family at least three times a week is beneficial for children of all ages. This time together improves academic performance, builds connections, boosts self-esteem, and decreases the risk of substance abuse and eating disorders. Sitting down to breakfast or lunch as a family also counts! Schedule time together each week without screens or phones and keep the conversation light. Visit thefamilydinnerproject.org for inspiration and recipes.
More meal planning strategies to consider
Create a master list of tried-and-true meals and engage the kids for input on their favorite meals to add and what foods or meals they would like to try. Keep adding to your master list over time. Add a grocery list template in your phone for staple items and check inventory before food shopping to make the process more efficient.
Plan for three to five dinners a week, and when possible, cook enough to freeze or add to other meals. For example, make enough grilled chicken for dinner with additional chicken for wraps at lunch.
If life and schedules are crazy, take it easy and don’t feel guilty or worry about less healthy meals. Life is not perfect. Continue to encourage nutritious choices and focus on balance and variety. Develop healthy go-to options from restaurants, and have an easy meal or two planned for tough days. Utilize an online grocery delivery service or pick-up to save time. Carve out some time to meal plan each week and enlist help from family members, especially if you have older kids or teens.
Meal planning may take time upfront, but it saves tons of time during the week and helps kids and adults power through a day of school, activities, homework, and whatever else comes up with good nutrition!
Preventing Addiction: The Legacy and Vision of James A. Holder
Addiction is a disease that has touched the lives of millions, often tearing families apart and leaving a trail of pain and devastation in its wake. James A. Holder, MA, LPC, MAC, a respected figure in the field of addiction treatment and prevention, has dedicated his life to changing the way we approach and understand this complex issue. With 48 years of experience, Holder's work has been instrumental in developing effective strategies for addiction prevention and treatment, culminating in the creation of The FACE Screening—a tool designed to help families identify and mitigate their risk of addiction.
Holder's passion for addiction treatment is deeply rooted in his own experiences. Growing up in a family where addiction was a painful reality, he witnessed firsthand the devastating effects it could have on loved ones. Despite the challenges, Holder recalls the love and support that his parents and sister provided, which played a crucial role in shaping his outlook on life. However, the pain, embarrassment, and fear that accompanied his family's struggles with addiction also left a lasting impact.
In college, Holder's life took a pivotal turn when he sought therapy for extra credit in a psychology class. This decision marked the beginning of a sharp reduction in his alcohol use and a dramatic improvement in his academic performance. His mother, recognizing the positive change in her son, remarked, "We don't know what happened to Jimmy, but he has caught fire." This
transformation ignited Holder's desire to become the best therapist and counselor he could be, ultimately leading him to dedicate his career to helping others overcome addiction.
Jim Holder's professional journey has been marked by numerous accomplishments and accolades. Until 2013, he served as the Coordinator of Substance Abuse Services at McLeod Regional Medical Center in Florence, South Carolina. His contributions to the field have been recognized by prestigious organizations, including the South Carolina Association of Alcoholism and Drug Abuse Counselors (SCAADAC), which named him Counselor of the Year in 1998, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC), which awarded him the title of National Counselor of the Year in 1999.
Holder's expertise has also extended beyond the United States. He has conducted training sessions across the globe, including in Germany, the Netherlands, China, Ireland, the Czech Republic, Bangkok, Thailand, Slovakia, and Romania. His work has been translated into Romanian, further expanding the reach of his teachings. As a contributing member of the Recovery Oriented System of Care in South Carolina and an active participant in international Adlerian Psychology trainings, Holder has made a significant impact on the global stage.
One of Holder's most significant contributions to addiction prevention is The FACE Screening. This tool was developed out of Holder's frustration with the medical community's inability to recognize the early signs of addiction in his own family. His mother, who struggled with alcohol abuse, was prescribed Valium by a naive doctor, leading to a dual addiction that Holder believes hastened her death. Determined to prevent other families from experiencing the same pain, Holder created The FACE Screening to help individuals assess their risk for addiction and take proactive steps to prevent it.
The FACE Screening is a simple yet powerful tool that asks four critical questions to determine an individual's predisposition to addiction. By identifying potential risks early on, families can take preventive measures to avoid the devastating consequences of addiction. The tool also provides guidance on how to communicate with doctors and therapists to ensure that they receive the appropriate care and support.
In addition to the screening itself, The FACE Screening booklet includes access to videos demonstrating change work, action steps for different levels of pre-dependency, and instructions on how to educate and prepare family members. By empowering individuals with knowledge, Holder hopes to reduce the number of families affected by addiction and provide a path to recovery for those who are already struggling.
Jim A. Holder's contributions to the field of addiction treatment and prevention are both profound and farreaching. His work, particularly The FACE Screening, has provided countless individuals and families with the tools they need to prevent and manage addiction. As a pioneer in the field, Holder's legacy will continue to inspire and guide future generations of counselors, therapists, and those affected by addiction.
Holder's story is a testament to the power of resilience, determination, and the unwavering belief that positive change is possible. Through his work, he has transformed his personal pain into a mission to help others, leaving an indelible mark on the world of addiction prevention and treatment. As he steps back from his role on the board of ICASSI, his influence will undoubtedly continue to shape the field for years to come, ensuring that his vision of a world free from the grips of addiction remains within reach.
For more information, scan the QR code or visit: www.confusion2understanding.com
This transformation ignited Holder's desire to become the best therapist and counselor he could be, ultimately leading him to dedicate his career to helping others overcome addiction. " "
James A. Holder
In Celebration of Recovery
At Circle Park, we celebrate individuals’ journey to recovery. In honor of Recovery Month, I'd like to highlight the inspiring story of Brandi, one of our dedicated employees at Circle Park. Her testimony serves as a powerful reminder that, even in the face of life's challenges, recovery is achievable. It shows that those struggling with addiction can ultimately create a life far beyond their wildest dreams.
“I was born to a meth dealer and a mother who was addicted to crack cocaine. My grandfather sold marijuana and my uncle made homemade wine. I was bounced around my extended family until my mother married my stepfather when I was four. From the outside everything looked perfect, but inside of our house was a living hell. There was mental, physical, and emotional abuse and I did everything I could to stay away. By fourteen I was raising my little brother and dealing drugs on the side to take care of us.
"By twenty-two I had three children. I gave the younger two up for adoption at birth and my fraternal grandparents had custody of the oldest. I was spiraling even harder and ended up marrying a man and helping him run drugs from the border through all the surrounding states. I ended up on the run from the Texas Rangers, US Marshalls, and the FBI for which I spent some time in prison.
"I experienced periods of abstinence, but never of sobriety. I was always high on whatever I could get my hands on to make the pain go away. Finally, in 2017, I had my youngest daughter and I thought that I would be able to be a decent mother, but I relapsed
and went downhill quickly. I thought if I could move near my mom I could start my life over, but she started keeping my daughter all the time and I had an excuse to go out and get high.
"DSS was called in 2021 and my daughter tested positive for extremely high levels of methamphetamine, and she was removed from my custody. That further fueled my addiction because grief became a perfect excuse. I was arrested in 2022 and spent over 25 days in jail. I thought if I could just get out before her birthday, I would be able to stay sober this time. The court system let me out two days before her birthday, but I was high again by the end of the day. I ended up homeless on the streets of Myrtle Beach. I had no car, no job, no kids, no phone, no money, and no hope.
"In over 26 years of active addiction, I used just about anything in just about any way possible. I was the kind of addict people didn't make eye contact with or, if they did, it was the look of pity. My life was as hopeless and purposeless as it gets until a social worker challenged me to do better instead of tearing me down and ripping me apart. She breathed new life into me and suggested I go to the Chrysalis Center in Florence, South Carolina, a residential treatment facility for women with children. Doing so began a long, hard, emotional, and difficult road. It was also, single-handedly, the most amazing and fulfilling journey I have ever been on.
If you or a loved one are struggling with addiction, Circle Park and the Chrysalis Center are here to help. For more information on treatment services and recovery options call us at (843) 665-9349 or visit our office at 238 S. Coit St. in Florence. Your recovery starts here!
To speak with a counselor after hours, please call 843.687.6738. www.circlepark.com
"Since my Chrysalis Center experience, I have not only gotten my daughter back and my criminal cases closed, but I have also resolved all my legal issues, received a driver’s license, bought my own vehicle, rented my own house, started college, and made time for self-care. I also have an amazing job now in peer-support at Circle Park that allows me to take care of my family and help others in need. I’m re-building my relationship with my oldest daughter and I'm working towards a future that I never thought was possible for me.”
REFERENCES: BLASCO, B. V., GARCÍA-JIMÉNEZ, J., BODOANO, I., & GUTIÉRREZ-ROJAS, L. (2020). OBESITY AND DEPRESSION: ITS PREVALENCE AND INFLUENCE AS A PROGNOSTIC FACTOR: A SYSTEMATIC REVIEW. PSYCHIATRY INVESTIGATION, 17(8), 715–724. HTTPS://DOI.ORG/10.30773/ PI.2020.0099 (HTTPS://DOI.ORG/10.30773/PI.2020.0099)
PARISH, A. L., GILLIS, B., & ANTHAMATTEN, A. (2023). PHARMACOTHERAPY FOR DEPRESSION AND ANXIETY IN THE PRIMARY CARE SETTING. THE JOURNAL FOR NURSE PRACTITIONERS, 19(4), 104556. HTTPS://DOI.ORG/10.1016/J.NURPRA.2023.104556 (HTTPS://DOI.ORG/10.1016/J.NURPRA.2023.104556)
STATE OF SOUTH CAROLINA (2024). LIVE HEALTHY SOUTH CAROLINA. HTTPS://LIVEHEALTHY.SC.GOV/HEALTHY-PALMETTO (HTTPS://LIVEHEALTHY.SC.GOV/ HEALTHY-PALMETTO)
VANDERAH, T. W. (2024). KATZUNG'S BASIC & CLINICAL PHARMACOLOGY (16TH ED.). MCGRAW HILL. WORLD HEALTH ORGANIZATION. (2023, MARCH 31). DEPRESSIVE DISORDER. HTTPS://WWW.WHO.INT/NEWS-ROOM/FACT-SHEETS/DETAIL/DEPRESSION (HTTPS://WWW.WHO. INT/NEWS-ROOM/FACT-SHEETS/DETAIL/DEPRESSION)
In a world where families often face unexpected challenges, the Child and Family Resource Foundation stands as a beacon of hope and healing. Rooted in the belief that a child's success is deeply tied to the well-being of their family, this foundation is committed to providing the resources and support necessary to help children and their families thrive.
At the core of the Child and Family Resource Foundation's mission is a dedication to empowering families. They understand that the journey to success begins with addressing the emotional and social challenges that children and their caregivers face. Through a collaborative effort with Coker University, the foundation works tirelessly to improve the wellness and mental health of children in Darlington County. A Nurse Practitioner and Clinical Coordinator work closely with the foundation’s clinicians to provide comprehensive care, ensuring that every child receives the support they need.
The foundation's services are as diverse as the needs they address. From medical and mental health services to counseling and specialized testing, the Child and Family Resource Foundation offers a range of programs designed to meet each family's unique circumstances.
story and photography
THE MISSION OF
Supporting Families Through Healing
These include:
Counseling: Both individual and group sessions are available, tailored to meet the needs of children and their families.
Testing: The foundation offers intelligence, academic achievement, and social-emotional testing for conditions such as ADHD, anxiety, autism, depression, and daily living skills functioning.
Support Programs: From the Annual Healing Hearts Camp to support groups for parents of children with special needs, teen mothers, and those dealing with grief and trauma, the foundation provides a safe space for healing.
Educational Programs: Parenting classes, summer learning programs, afterschool programs, and private tutoring are all available to help children succeed academically and socially.
Families who seek help from the Child and Family Resource Foundation can expect a warm, welcoming environment where they are met with compassion and understanding. The foundation's skilled clinicians approach each family with the same level of care, regardless of their socio-economic status. The goal is to ensure that every child and family member receives the multifaceted support they need to build a strong foundation for a successful future.
FASHION FOR A CAUSE
In addition to its wide range of services, the Child and Family Resource Foundation is also dedicated to raising awareness and funds to support its mission. This year, the foundation is hosting its second annual fashion show, "H’Arts On The Runway - Fashion for Families," on September 14th, 2024, at The Drengaelen House of Coker University.
The event promises to be a celebration of fashion and community, with a VIP brunch, bubbly, and pre-shopping experience starting at 10:00 am. The fashion show, featuring fall fashions from local boutiques, will take place from 11:00 am to 12:00 pm, followed by a shopping experience on the lawn until 2:00 pm. A cash bar will also be available. The event will be emceed by Brandi Wheeler, adding a touch of local flair to this exciting day.
This event is more than just a fashion show—it's an opportunity to give back to a cause that makes a tangible difference in the lives of children and families. Every ticket purchased, every item of clothing bought, helps to fund the vital services that the Child and Family Resource Foundation provides.
The Child and Family Resource Foundation continues to be a voice for children and families, offering the resources and support they need to navigate the complexities of life. Through their unwavering commitment to healing and empowerment, they are helping to build a brighter, more resilient community—one family at a time.
As the foundation looks to the future, events like "H’Arts On The Runway" serve as a reminder that, together, we can make a difference. By supporting the Child and Family Resource Foundation, you are contributing to a cause that truly matters: the health, happiness, and success of our children and their families.
TULIPS AND OTHER SPRING BULBS’ VIBRANT COLORS FEED THE SOUL AFTER COLD WINTER DAYS.
Cornell University recently published, “Research shows that time in nature benefits human well-being. A few moments of observing a pollinating insect at work may lower stress hormones and increase a sense of peace and contentment.”
Fall gently nudges our psychies that cold weather’s on its way so it’s time to enhance our view from the inside out. Whether you’ll be looking out over acreage or onto a cozy balcony at your condo, retailers offer flower bulbs like tulips now that time their vibrant blooms to signal spring and renewal when Mother Nature finally gives winter the boot.
South Carolina’s warm climate disrupts bulbs’ natural life cycle but no matter. Our experts at Clemson University recommend you merely wait until the soil’s cooled to below 60 degrees to plant them in your area, which could be as late as October or even January. Because you may not want to risk finding spring flowering bulbs in stores then, you can buy them now and store them - away from any fruit - in the refrigerator until time to plant them in a sunny spot.
story and photography by
Penelope Penn
To
Develop a Sense of Peace and Contentment to Improve Your Life, Start Now
A MILKWEED ASSASSIN BUG SEEKING NECTAR ON A HOSTA BLOOM
To help bulbs that come back the next year like daffodils and crocus, when they finish blooming cut the spent flowers off but leave dying leaves intact. Daffodils are a personal favorite because deer and rodents won’t eat them and you can collect the different varieties
display different color combinations and bloom times, late winter to late spring depending on the year's current winter weather. To hide brown foliage, tie it loosely below your taller flowers as bulbs need that old foliage to feed next year’s growth. When the plant looks completely dead, cut it down or simply let it fall and deteriorate into organic matter. The resultant leaf clutter will also attract and delight ground feeders like our year-round Carolina Wrens and Thrashers who enjoy rustling through it to find small bugs, which are also our Bluebirds’ favorite to feed their annual late winter clutches.
A Baby Brown Thrasher Enhances a Mandevilla
Consider adding trellises to your plan to create additional space vertically for more creativity, color, and blooms, along with necessary support for climbing plants. A bonus for your view is that trellises offer shy newly fledged baby birds safe and secure footing to ponder their next move before taking off into the great unknown. These climbers will offer vibrant colors all season with nectar for butterflies and hummingbirds and a much-needed shady spot for all on hot summer days.
If you’ve always considered yourself born with a brown thumb, just consider starting small. Planting plants easy to grow in our state with a laissez-faire attitude about how they’re treated will boost your confidence. Plus your satisfaction and enjoyment - like your plantswill grow year by year.
Azaleas are another popular, easy-to-grow plant in South Carolina that attracts butterflies and thrives in the ground, or in well-draining pots on a balcony. Consider grouping a variegated azalea among solid-colored azaleas for a special touch. A newer developed species, the Encore Azalea will tolerate full sun to filtered shade and unlike traditional bloom-for-a-minute-in-spring azaleas, Encores can bloom profusely three to four times a year. My azaleapurist friends give me eye rolls but I love that Encores are available in evergreen varieties to brighten winter and come in compact to Nelly-bar-the-door sizes. Their colors and bloom varieties are ever increasing and hard to beat. It’s not unusual for them to surprise you by suddenly bursting into bloom on a chilly fall day which also benefits pollinators and our last-minute migrating butterflies, passing through on the way to their winter homes.
Hostas are a great choice, especially for the lazy or shall we say, the strategic gardener because they’re perennial and spread easily on their own. They can be planted in spring or now in part sun to semi-shade to form captivating borders, and will also grow as attractive single plants on a balcony. To enjoy their wide diversity of leaf sizes, patterns, and different shades of greens and white, plant them in colorful pots to showcase your creativity. It’s the perfect excuse to shop around the Pee Dee and pick your favorites.
More and more people are discovering the peace and satisfaction gardening brings while enjoying attracting the birds, butterflies, and pollinators they support that upgrade a bland view.
When you’re out and about looking for relaxation and inspiration to create your own masterpieces, don’t forget our many public garden tours. A list to visit in South Carolina according to tripadvisor, can be found at www.tripadvisor.com/Attractions-g28961-Activities-c57t58-South_Carolina.
To read about the garden the Smithsonian Institution chose to represent South Carolina visit www.communityofgardens. si.edu/items/show/12400 and for more inspiration and information for wildlife gardening.
For more about how we can help wildlife help us, visit ”Out and About“ in VIPs March 2024 issue.
To explore growing Encore Azaleas, their vast bloom and size choices, and where to find them locally, visit www.encoreazalea.com/news/encore914
As always, plants and wildlife are captured by Penelope in their natural environments and Photoshop is never used.
ALEX WEARING WITH A STORY
PLANT IT AND THEY WILL COME
Adorned Trellis
THE BREEDEN INN, BED & BREAKFAST
404 E Main St, Bennettsville, SC 843-479-3665 | breedeninn.com
BENNETTSVILLE – BLENHEIM – CLIO – MCCOLL – TATUM
Marlboro County has always been one of the richest agricultural counties in South Carolina. Cotton made this area one of the wealthiest in the state before the American Civil War and up to the early 1900s. Legend has it that the land is so rich it was once sold by the pound instead of the acre!
The lifestyle and affluence of those bygone years are captured and preserved in the stately Victorian, Queen Anne, and Greek Revival-style homes and public buildings throughout the county. Step back in time at the Bennettsville Visitors Center to see original marbleized slate mantels, heart pine floors, gas light fixtures, chandeliers, and more dating back to the 1800s. Visit one of the oldest theaters in the state, the Marlboro Civic Center. Built in 1917, this former historic opera house was once a major stop for vaudeville and musical shows on the New York to Miami circuit.
Stop in Blenheim and take a drink from the Blenheim Mineral Springs. Discovered in 1781 by a soldier during the Revolutionary War, the water from this spring was once used in the manufacturing of Blenheim Ginger Ale.
Stroll Downtown Bennettsville for delightful, locally owned shops and eateries. Check out Breeden’s – they’ve been offering quality meats since 1926. Stop by McArthur Farms for delicious Certified SC Grown produce. Walk the picturesque trail that encircles beautiful Lake Paul A. Wallace.
Get a taste of real-deal southern cuisine at Stanton’s Barbecue & Fish Camp, a unique fly-in restaurant that has been serving delicious food for over 30 years.
BLENHEIM
BLENHEIM MINERAL SPRINGS
Spring Rd. (just off SC Hwy. 381), Blenheim, SC www.marlborocounty.sc.gov/history/town-blenheim
This mineral spring was discovered in 1781 by a Revolutionary War soldier. Over the years, water from this spring was used in the manufacturing of Blenheim Ginger Ale, the earliest and smallest independent soda bottling company still operating in the United States.
BENNETTSVILLE
BENNETTSVILLE WALKING TOUR
304 W. Main St., Bennettsville, SC 843-479-3941 | www.visitbennettsville.com
The Bennettsville Walking Tour features late 19th-century historic homes, churches, and businesses that range in style from an upcountry farmhouse, Greek Revival, Queen Anne, and Beaux-Arts. Maps are available at the Visitors Center.
IVY SHOP
219 E. Main St., Bennettsville, SC 843-479-7041 | fb.com/theivyshopbennettsville
The Ivy Shop is proudly serving the Bennettsville area. The are family-owned and operated and committed to offering only the finest floral arrangements and gifts, backed by service that is friendly and prompt. Because all of their customers are important, their professional staff is dedicated to making your experience a pleasant one. That is why they always go the extra mile to make your floral gift perfect.
D.D. MCCOLL HOUSE/VISITORS CENTER
304 W. Main St., Bennettsville, SC 843-479-3941 | visitbennettsville.com
This two-story Queen Anne-style brick house was completed in 1884 and is now home to the Bennettsville Visitors Center. Interior features include marbleized slate mantels, natural paneled wainscoting, heart pine floors, original silver and brass hardware, and original gas light fixtures and chandeliers.
Tucked away in Downtown Bennettsville is a premier Cigar & Wine Lounge, dedicated to serving clientele expecting a different style atmosphere!
Catering to a professional, diverse crowd, this lounge features fine wines, cigars, and jazz music. The Humidor possesses a big-city environment, with a small-town touch. Enjoy their oversized, plush leather lounge chairs, or pick up cigars and wine to go. "Live music," great atmosphere, good times!
Serving 7 Counties 843-669-0950
peedeetourism.com
A Celebration of Bavarian Heritage
The Origins of Oktoberfest, the world's largest beer festival, is more than just a celebration of frothy brews and lively music. Its roots date back over 200 years to October 12, 1810, when the citizens of Munich were invited to join in the grand festivities surrounding the marriage of Crown Prince Ludwig (later King Ludwig I) and Princess Therese of Saxony-Hildburghausen.
Mark your calendars! In 2024, Oktoberfest will run from September 21 to October 6. The festival will feature the usual array of activities: traditional parades, amusement rides, and, of course, endless beer and food offerings. If you can’t make it to Munich, there are plenty of local celebrations, where you can raise a stein and join in the fun.
The celebration was such a success that it was decided to repeat it the following year, thus establishing a tradition that would grow into the iconic festival we know today. Over time, Oktoberfest evolved from a royal wedding celebration into an annual event that celebrates Bavarian culture. While the festival was originally held in October, it was moved to September in 1872 to take advantage of the warmer weather. Today, Oktoberfest kicks off in mid-September and runs until the first Sunday in October, attracting millions of visitors from around the world to the Theresienwiese, a sprawling fairground in Munich.
A Toast to Oktoberfest: Beer & Food Pairings
Oktoberfest is synonymous with beer, and what better way to celebrate than by pairing some of the best Oktoberfest brews with classic Bavarian dishes? Here’s a guide to pairing your favorite Oktoberfest beers with the perfect foods, ensuring you get the most out of each sip and bite.
Flavor Profile: Edmund’s Oast Oktoberfest is an American take on the traditional Märzen, characterized by its rich malt backbone, toasty notes, and a smooth, slightly sweet finish. The beer has a deep amber color and a medium body that makes it highly drinkable.
Pairing: For a perfect match, pair this beer with Bratwurst. The savory, spiced sausage complements the maltiness of the beer, while the slight sweetness of the Märzen cuts through the richness of the brat. Add a side of sauerkraut for a tangy contrast that enhances the overall flavor experience.
story by Bryan Holt, owner of Cru Wine & Tap, Downtown Florence, SC
Warsteiner Oktoberfest
Brewery: Warsteiner Brewery, Warstein, Germany
Flavor Profile: Warsteiner Oktoberfest offers a lighter, more refreshing take on the traditional Märzen style. It’s golden in color with a balanced malt profile that is neither too sweet nor too bitter, featuring subtle notes of toasted bread and caramel.
Pairing: This lighter brew pairs beautifully with Pretzels and Obatzda. The salty, chewy pretzel combined with the creamy, spiced cheese spread (Obatzda) plays off the beer’s crispness, making it an ideal appetizer pairing that won’t overpower the palate.
Paulaner Oktoberfest
Brewery: Paulaner Brewery, Munich, Germany
Flavor Profile: Paulaner Oktoberfest is a classic Märzen with a perfect balance of malty sweetness and hop bitterness. It’s full-bodied with rich, caramel notes and a smooth finish, embodying the traditional Oktoberfest beer style.
Pairing: Pair Paulaner Oktoberfest with Schweinshaxe (Pork Knuckle). The crispy, roasted pork knuckle, with its tender meat and robust flavors, stands up to the full-bodied nature of this beer. The maltiness of the beer enhances the caramelized crust of the pork, while its smooth finish cleanses the palate after each hearty bite.
Celebrate Oktoberfest with a Feast
Oktoberfest is a celebration that brings people together to enjoy the finer things in life: good food, great beer, and even better company. Whether you’re clinking steins at the Theresienwiese or enjoying a local celebration, these beer and food pairings will help you make the most of this Bavarian tradition. Prost!
Trinity Collegiate School’s rising senior, Gabriella Stamato, has always had a deep love for taking care of children and helping those in need. This passion inspired her to start a toy drive for McLeod Children's Hospital, an institution that cares for more than 56,000 children annually. The toys collected would provide essential entertainment and distraction, helping the young patients cope with their illnesses and the challenges of being hospitalized.
Gabriella's idea for the toy drive came from her realization of the needs throughout her local children’s hospital while volunteering there last year. Understanding the profound impact that toys can have on a child’s hospital experience, she was determined to make a difference. Her commitment to the cause quickly gathered support from her community, including her school and several other local institutions like, All Saints Episcopal Day School and their Young Ambassadors, The McLeod Foundation, HAKABOHUThe Toy Shop Florence, The Montessori School of Florence, and RE/MAX Professionals.
Over the course of three weeks, the toy drive impressively collected over 1,700 toys and raised an additional $1,000 for McLeod Children's Hospital. The monetary donations will be used for purchasing medical teaching toys that will be placed in the hospital’s playroom, providing an educational and interactive experience for the children.
Gabriella personally collected and counted all the toys before delivering them to the hospital. To make the delivery even more special, she coordinated her visit with an event that the McLeod Health Foundation had organized, which featured multiple superheroes visiting the children. Setting up a table filled with superhero toys, Gabriella distributed them to the hospitalized kids, bringing smiles and joy to their faces.
Gabriella is extremely thankful for everyone’s help throughout the month the drive took place. The overwhelming support from the community and the collaborative effort of various organizations truly made this project a great success.
30-Minute Meals for Back-to-School FAST AND EASY
As the back-to-school season approaches, life tends to get a little more hectic. Between school dropoffs, extracurricular activities, homework, and other daily responsibilities, finding time to cook a nutritious meal can feel overwhelming. That's where quick and easy 30-minute meals come in handy. These meals are not only time-efficient but also nutritious, ensuring that your family gets the energy they need to tackle the busy days ahead.
The beauty of 30-minute meals lies in their simplicity and speed. They are perfect for parents who need to prepare dinner quickly after a long day or for anyone looking to maintain a balanced diet without spending hours in the kitchen. Here are a few reasons why these meals are essential during the back-toschool season:
1. Time-Saving: With packed schedules, every minute counts. A 30-minute meal allows you to prepare a wholesome dish in less time than it takes to order and wait for delivery.
2. Nutritious: Quick meals don't have to mean unhealthy. With a little planning, you can create dishes rich in vegetables, lean proteins, and whole grains.
3. Less Stress: Knowing that you can whip up a delicious meal in half an hour reduces the stress associated with meal planning and preparation.
4. Family-Friendly: These meals are designed to be enjoyed by the whole family, with flavors and ingredients that appeal to both kids and adults.
Now, let's dive into some ideas and tips for creating fast and easy 30-minute meals that will make your back-to-school routine smoother and more enjoyable.
1. One-Pot Wonders
One-pot meals are a game-changer for busy nights. Not only do they cut down on cooking time, but they also simplify cleanup. Here are a couple of options:
• One-Pot Chicken and Rice: Sauté diced chicken breast with onions and garlic in a large pot. Add in your favorite vegetables (like bell peppers, peas, or carrots), rice, and chicken broth. Cover and simmer for about 20 minutes, until the rice is cooked. Season with salt, pepper, and a squeeze of lemon juice for a bright, fresh finish.
• One-Pot Pasta Primavera: Cook your favorite pasta in a large pot, adding vegetables like zucchini, cherry tomatoes, and spinach in the last few minutes of cooking. Drain, then toss with olive oil, garlic, and grated Parmesan cheese. This dish is light, fresh, and ready in no time.
2. Sheet Pan Dinners
Sheet pan meals are perfect for those nights when you want to let the oven do most of the work. Simply arrange your ingredients on a baking sheet, pop it in the oven, and let it cook while you tend to other tasks.
• Sheet Pan Chicken Fajitas: Slice chicken breasts, bell peppers, and onions into thin strips. Toss with olive oil and a blend of spices like cumin, chili powder, and paprika. Spread everything out on a sheet pan and roast at 400°F for about 20 minutes. Serve with warm tortillas and your favorite toppings, such as sour cream, guacamole, and salsa.
• Sheet Pan Salmon and Vegetables: Place salmon fillets on a baking sheet and surround them with your choice of vegetables, such as asparagus, cherry tomatoes, and sliced potatoes. Drizzle with olive oil, lemon juice, and season with salt and pepper. Roast at 400°F for about 15-20 minutes, until the salmon is cooked through and the vegetables are tender.
3. Stir Fries
Stir fries are a fantastic way to get a balanced meal on the table in minutes. They are versatile, allowing you to use whatever vegetables and proteins you have on hand.
• Beef and Broccoli Stir-Fry: Sauté thinly sliced beef in a hot pan with garlic and ginger. Add broccoli florets and cook until tender-crisp. Toss in a simple sauce made from soy sauce, hoisin sauce, and a splash of rice vinegar. Serve over steamed rice or noodles for a quick and satisfying dinner.
• Vegetable and Tofu Stir-Fry: For a vegetarian option, stir-fry tofu cubes with a mix of colorful vegetables like bell peppers, snap peas, and carrots. Add a sauce made from soy sauce, sesame oil, and a bit of honey. Garnish with sesame seeds and serve over brown rice for a healthy, plant-based meal.
4. Taco Tuesday, "Any Day"
Tacos are a family favorite and can be whipped up in no time. The beauty of tacos is their versatility; you can fill them with anything you like.
• Ground Turkey Tacos: Cook ground turkey with onions, garlic, and taco seasoning. Spoon the mixture into taco shells and top with shredded lettuce, diced tomatoes, cheese, and a dollop of sour cream. Serve with a side of salsa and guacamole for an extra burst of flavor.
• Fish Tacos: Pan-sear white fish fillets seasoned with cumin, chili powder, and lime juice. Flake the fish and serve in warm corn tortillas with a simple cabbage slaw, avocado slices, and a drizzle of spicy mayo.
5. Quick Soups
Soup might not be the first thing that comes to mind for a 30-minute meal, but with the right recipe, you can have a comforting bowl of soup ready in no time.
• Tomato Basil Soup: Sauté onions and garlic in olive oil until softened. Add canned tomatoes, vegetable broth, and a handful of fresh basil leaves. Simmer for 15 minutes, then blend until smooth. Serve with grilled cheese sandwiches for a classic, comforting dinner. (One of my personal favorites.)
• Chicken Tortilla Soup: Cook diced chicken breast with onions, garlic, and chili powder. Add chicken broth, canned tomatoes, and black beans. Simmer for 15 minutes, then stir in corn kernels and lime juice. Serve with tortilla chips, avocado, and shredded cheese for a flavorful, warming meal.
6. Breakfast For Dinner
Breakfast for dinner is a fun way to mix things up and can be incredibly quick to prepare.
• Veggie Omelet: Whisk eggs and pour into a hot, oiled pan. Add diced vegetables like bell peppers, mushrooms, and spinach. Cook until the eggs are set, then fold in half and top with a sprinkle of cheese. Serve with toast and a side of fruit for a balanced meal.
• Pancakes and Bacon: Whip up a batch of your favorite pancake batter and cook until golden brown. Serve with crispy bacon and a drizzle of maple syrup for a sweet and savory treat.
Final Tips for Success
• Plan Ahead: Spend a few minutes each week planning your meals. This will save you time and reduce the stress of figuring out what to cook at the last minute.
• Keep It Simple: Don’t over complicate things. Focus on recipes with a few key ingredients that pack a lot of flavors.
• Prep in Advance: Whenever possible, chop vegetables, marinate proteins, or cook grains ahead of time. This will make meal assembly a breeze.
• Get the Family Involved: Cooking can be a family activity. Get the kids to help with simple tasks like washing vegetables or setting the table.
With these fast and easy 30-minute meals, you can ensure that your family enjoys delicious, nutritious dinners even during the busiest weeks of the school year.
Get more from Doug Smith by following him on Facebook and Instagram at "Doug the Food Guy". Find Doug the FoodGuy on Spotify and Apple podcasts @The Pizzeria & Enzo Show
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Caleb Gainey's, Children's Library Supervisor at the the Florence County Library System, book review of:
A FLICKER IN THE DARK
by Stacy Willingham
In A Flicker in the Dark, Stacy Willingham, a native to Charleston, S.C., delivers a gripping and psychologically complex thriller that delves deep into the lingering effects of past trauma. This debut novel is set against the haunting backdrop of small-town Louisiana, a place where the shadows of unresolved grief and fear linger.
The story revolves around Chloe Davis, a woman who has spent twenty years trying to distance herself from a horrific childhood. At twelve, she witnessed the unraveling of her family when her father confessed to the abductions and murders of six teenage girls. The impact of these events has cast a long shadow over her life, one that she struggles to escape even as an adult.
Now a psychologist in Baton Rouge, Chloe appears to have found some semblance of normalcy and happiness. She is engaged to be married and has a thriving career, helping troubled teens navigate their own lives. However, her hard-won stability is threatened when local teenage girls start disappearing, mirroring the crimes her father committed two decades earlier. This eerie similarity thrusts Chloe back into a nightmare she thought she had left behind.
Willingham skillfully portrays Chloe’s internal turmoil as she grapples with her past and present. The protagonist’s struggle is palpable, making her both relatable and sympathetic. Her profession as a psychologist adds depth to her character, highlighting her attempts to maintain control over her life while helping others do the same. The author uses Chloe's professional insights to explore themes of trauma, memory, and the sometimes blurry line between reality and paranoia.
The novel’s pacing is excellent, with suspense building steadily as Chloe’s world begins to unravel. The reappearance of a familiar terror compels her to confront her darkest fears and suspicions. Is she merely paranoid, haunted by past horrors, or is there a new predator lurking in the shadows? This central question drives the narrative forward, keeping readers on edge.
A Flicker in the Dark is a compelling read for anyone looking to test their own sleuthing skills until the last few pages. Stacy Willingham has crafted a story that is as psychologically astute as it is thrilling, making it a must-read for fans of the genre.
About Stacy Willingham:
Stacy Willingham is a New York Times, USA Today and internationally bestselling author. Before turning to fiction, she was a copywriter and brand strategist. She earned her B.A. in magazine journalism from the University of Georgia and M.F.A. in writing from the Savannah College of Art and Design. She currently lives in Charleston, South Carolina, with her husband, Britt, and Labradoodle, Mako.
