SEPTEMBER 2014
health & wellness tips
for college students
Diana harshbarger, Pharm.D. Hormone Specialist
Custom Compounding Centers of America Prescription Compounding Specialist
CCCAVIPAD-September-v.4.indd 1
KinGsPoRt 423.245.1022
109 Jack White Drive • Kingsport, TN 37664
• Keep your room dark and quiet when going to sleep • Get regular exams • Wash your hands • Drink lots of fluids • Keep immunizations up to date • Create a routine • Put limits on work hours
Johnson City 423.207.4290
• Take advantage of campus meditation and yoga programs • Spend time with friends • Build new friendships • Keep backpacks from being too heavy • Ensure that your medical insurance covers physicians in the area
701 N. State of Franklin Rd., Ste. 9 • Johnson City, TN 37604
www.cccarx.com
P C A B
ACCREDITED Compounding Pharmacy
12th Annual
Jason Witten
SCORE
Foundation Dinner
& Football Camp
COLLEGE
Bound 101
Special Section
VIP Spotlight
WELLMONT LEADERSHIP
Johnson City, tn LoCAtion PCAB Accredited Compounding Pharmacies are recognized by the AMA as adhering to “quality & practice standards”.
Compounded formulations require a prescription by a licensed prescriber. Compounded medications are not approved by the FDA. © Custom Compounding Centers of America.
8/20/14 11:53 AM
2014
CCCA
• Keep healthy snacks around • Limit sugary and caffeinated beverages • Take vitamins • Don’t fight stress by eating • Head to the gym • Walk to class • Don’t work in bed • Avoid all nighters
INSIDE
Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.
ARTS & ENTERTAINMENT THROUGHOUT THE TRI-CITIES SCENE
Between exams, papers and maintaining an active social life, many college students feel they can’t really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks.
SEPTEMBER
from your EXPErT PharmacisT
Arts & Entertainment Throughout the Tri-Cities Scene