EFFICIENT WAYS TO STOP
SUGAR CRAVINGS NATURALLY
Drink Plenty of Water ď ś Dehydration is linked to food cravings. Drinking a glass of water, no sugar added fruit juice, green tea, or other healthy beverage with a squeeze of lemon or apple cider vinegar, can help alleviate sugar cravings.
Eat Fat, Fiber and Protein Remember, that feeling of satisfaction we get after a meal is due to the fats that stick to the ribs and make us feel full. To gain that feel full and satisfied feeling Consider cooking with ghee. Take high quality fish oils and a tablespoon of coconut oil daily with food Add avocados, seeds, coconut and extra-virgin olive oil to meal
Meditate ď ś When tired, we have the tendency to eat sugary foods. Meditation can help ward off cravings by helping reduce stress. Exercising regularly will help to boost energy levels and reduce stress. Stress creates the hormone cortisol, which increases your blood sugar.
Grab some gum ď ś Chewing gum can reduce food cravings to avoid sugar craving completely, try chewing a stick of gum.
Eat regularly ď ś Avoid eating heavy meals. Instead of eating three large meals a day, eat five to six small meals to avoid an empty stomach and keep your blood sugar Choose protein, fiberrich foods like whole grains and produce.
Leafy green vegetables ď ś Vegetables provide rich amounts of vitamins, carbohydrates, minerals and water. Leafy greens tend to be bitter, which helps reduce cravings for sugar. Water is important because dehydration can stimulate food cravings because the body can mistake thirst for hunger.
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