Benefits of Strawberries For Health
Strawberries boost immunity: ďƒ˜ Strawberries are an excellent source of vitamin C iron and calcium, all of which are essential for maintaining healthy bodily functions. ďƒ˜ A single serving of strawberries contains 51.5 mg of vitamin C-about half of your daily requirement of vitamin C and it is a huge booster for immune system.
Eye Health: ďƒ˜ Strawberries contain high levels of pigments like lutein and Ignore, two carotenes that contribute to good eye health. Problems such as macular degeneration, vision defect, and dry eyes often appear when there is a lack of nutrients or damages caused by harmful oxidant or free radicals.
Fights with wrinkles: Strawberries restore skin’s elasticity, smoothness and speeding up recovery of skin from scars. It contains nutritional makeup and high water content, these little fruits are a big help for keeping your skin healthy also protects your skin against the damage of UV-B rays.
Cancer: ďƒ˜ Other than Vitamin-C strawberries has folate, anthocyanins, quercetin and kaempferol and other powerful flavonoids which possess excellent antioxidant and anticarcinogenic properties. And excellent in limiting the chances of getting tumor growth and cancer.
Reduces inflammation ďƒ˜ Strawberries rich in antioxidant properties and good at lowering inflammation because of their high vitamin C, essential minerals, and antioxidants which encourages the removal of waste and proper cell function.
Weight loss: ďƒ˜ Strawberry
promotes weight loss as they are low in calories, sodium and sugar that helps to stimulate metabolism and reduce appetite. The anthocyanins in strawberries.
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