Side Effects of
Amla Juice
Stomach Cramps: ďƒ˜It is often seen that people who consume amla in the form of juice everyday to gain heath benefits can often suffer from cramps. ďƒ˜These can be abdominal and can be very dangerous. If a person is having such problems, they should seek doctor help before consuming this.
Allergies And Pimples: Many people can have itchiness on the face or rashes at the back of ears, elbows. There can be stomach cramps at the same time or any other redness and flakes, this can mean a person is suffering from allergies due to this and should not have this everyday. Avoid amla and see a doctor if you experience the following as it may mean you are allergic to the fruit.
Dry Skin And Aging: ďƒ˜Amla is rich and vitamin C and antioxidants and taken in the correct quantities it is very good for your skin, keeping free radicals at bay and avoiding infections and rashes. ďƒ˜However, too much of these vitamins can have an adverse effect as the it dries the skin causing skin dehydration and wrinkles.
Hyperacidity: ďƒ˜Again due to large quantities of Vitamin C, the acidity level is high. ďƒ˜Consuming too much amla may cause acid reflux within the stomach as well as a burning sensation when passing urine as well as loss of water and moisture leading to dehydration and sometimes urinary tract infections.
Heart Ailments: ďƒ˜If you suffer from any kind of heart condition then it would be wise to avoid too much amla. ďƒ˜The fruit acts as stimuli in cardio and whilst there is no evidence suggesting adverse effects, it would be wise to consult a doctor being eating this fruit.
Weight Loss: ďƒ˜This, for many may not be a side effect. However, if amla is consumed in large amounts it dehydrates the body by causing water loss thus triggering weight loss. ďƒ˜ When the weight loss is sudden, this in itself can cause problems within the body.
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