WELLNESS

A place for you to focus your mind, recharge your body and rejuvenate your soul.

Noosa Flow is a boutique wellness Studio based in Noosaville offering group classes, private sessions and treatment rooms. We offer Pilates, Yoga, Barre, Functional Fitness, Meditation, Osteopathy, Remedial Massage, Reiki and Nutrition Services.

Join us for a class or let us create you your own unique wellness retreat during your stay in Noosa.

NOOSAFLOW.COM @noosaflow

Rise and shine

Noosa’s climate makes it easy to get up early. Watch the sun rise over the headland as it brings light and life to the nature that surrounds. Why not take a gentle walk along Noosa Main Beach from First Point to the river mouth with the sound of the ocean humming?

Get into the zen

Join the early morning chorus and greet the sun with yoga on the beach or along the river. Yoga and Pilates studios have classes for everything from hot and steamy to fast and fit – there’s even yoga on a stand-up paddleboard. And with hinterland spaces offering mindful retreats such as the organic Shambala Farm’s Shala yoga, we’ve mastered the art of relaxation.

Learn to surf or SUP

Make the most of Noosa’s World Surfing Reserve status and let the cleansing water and gentle waves wash over you as you try a new aquatic challenge. Noosa is the perfect place to learn to surf, with welcoming surf schools on the sands of Laguna Bay and boards to hire once you’ve mastered it. Learn to stand-up paddle along the calm waters of the Noosa River.

Take a cooking class

Healthy food is essential for wellbeing and you can learn the chefs’ secrets as Noosa’s cooking schools serve up tasty techniques, from the Spirit House’s curries and Eastern delicacies to the flavours of Noosa with Life’s a Feast who take you from the market to the plate.

Practise your swing

Head to the greens for a game of golf at one of the region’s several golf courses. Forgo the buggy and walk the 18 holes and enjoy Noosa’s natural surrounds.

For some dreamy pampering, Noosa’s award-winning day spas, wellness centres and restorative retreats offer healing and sublime treatments to energise, soothe and relax. Noosa’s world of wellness takes you from the tranquillity of Balinese-inspired gardens and Hawaiian influenced treatments to European aquatherapy traditions, Roman-style baths and therapies from the world’s ancient cultures. There are luscious treatments for spa parties, couples or just your own solitude. Take a break between ocean dips with a massage on the beach or enjoy the serenity of a mobile treatment in your room. Noosa is known as a foodie destination with most restaurants and cafés providing menus filled with local and ethically sourced produce. Slow Food Noosa launched Australia’s first Snail of Approval program that inspires producers, chefs, restaurant owners and food outlets to use and promote good, clean, local and fair ingredients. Restaurants and cafés from the hinterland villages to the river and ocean embrace and

Pamper time

support this program.

IN-ROOM MASSAGE Enjoy me time!

So, whether your idea of restoration and wellness is luxurious pampering, a decadent getaway, living organically, getting in shape, a new challenge or simply slowing down, Noosa’s relaxed rhythm will restore life’s balance and will stay with you well after you leave. From stretching on the sand to sipping smoothies, having a Pilates tone-up to market produce and mango ice cream, it’s all about wellness your way in Noosa.

Noosa will inspire and connect you to a healthier life!

BEACH MASSAGE

When it comes to exercising in Noosa, there are plenty of stunning locations for your outdoor workout and the good news is – they are free!

1

THE SUNSHINE BEACH STAIRS Located at the end of North Sunshine Beach, this headland staircase is the entryway to the southern end of the Noosa National Park headland, and walking these stairs will definitely get your heart pumping. If you love your cardio and want some stunning views, this is for you!

2

THE NOOSA NATIONAL PARK – HEADLAND SECTION This walking wonderland offers 5 epic tracks to explore! So grab your running shoes and choose your tracks to discover this gorgeous landscape of coastal outlooks and Aussie bush.

3

THE NOOSA NATIONAL PARK – PEREGIAN BEACH SECTION If short walks and spectacular coastal views are your thing, this one is for you! Emu Mountain, Peregian Beach, in the southern section of Noosa National Park has 3 short trails to the top.

4

OCEAN SWIMMING You are in Noosa! Head straight to Noosa Main Beach for some of the best ocean swimming in Australia. This stunning coastal stretch is one of only a few northfacing beaches on the east coast and its protected nature sets the perfect scene to practise those Olympic-worthy strokes. Our World Surfing Reserve status is for good reason, from Laguna Bay’s protected waters to superb long point breaks, catching waves is a must-do while immersing yourself in the Noosa life. BYO surfboard or if you are learning to surf, Noosa Learn to Surf and Go Ride a Wave can help out.

6

MT COOROORA This mountain-scape, home to the Pomona King of the Mountain event is not for the faint-hearted but if you like a challenge, get ready to climb! Mt Cooroora sits 446m above sea level and is one of the most challenging workouts in the region – but the views are worth it!

7

TEWANTIN NATIONAL PARK With two walking tracks and ten bike tracks, the Tewantin National Park has something for everyone.

8

NOOSA RIVER FORESHORE The flat riverfront walk that meanders along Gympie Terrace appeals to walkers, runners, riders and skaters. Have a post-workout pit-stop at a café along this Noosaville strip.

9

COASTAL WALKING – SUNRISE BEACH TO PEREGIAN BEACH Ride, walk or run along the hidden coastal track that follows the David Low Way. Take in seaside views and the sensation of the salty breeze as you wander along this 8km track that winds between beachside villages and national park.

10

THE NOOSA TRAIL NETWORK Enjoy the spectacular Noosa countryside on The Noosa Trail Network on foot, pedal or horseback. Trails are well signposted and include picnic shelters, water tanks, interpretative signs and scenic lookouts. The trails vary in length and across a range of terrain, catering to all fitness.

Skin and body therapies to make you look and feel your best. Relax, enjoy, rest and unwind.

Stockists of Payot, Cosmedix and Aspect Dr.

MEDISPA

The perfect wedding destination.

WELLNESS

Relax. Reconnect. With nature, with yourself, with your partner. If your idea of wellness is a hike with a view or a massage for two, Noosa is the perfect destination.

NATURE

Noosa’s natural wonders are waiting for you to explore. From Noosa National Park to the Noosa Everglades, you’ll be unwinding in nature in no time.

EAT AND DRINK Noosa is known for its fresh, local produce, world-class dining and views to die for. Whether it’s a romantic lunch or a girls’ brunch, Noosa will deliver.

Be it relaxed, sophisticated, country or beachy, Noosa is the perfect destination for your wedding. So whether it’s a celebration of many or an intimate gathering, Noosa is the place dream weddings are made of.

Image courtesy of Noosa Beach Weddings and Surfshots Noosa Photography

SHOPPING Known for its resort-style fashion speciality, Noosa’s retail scene fuses local, Australian and international designers across a collection of stores in beachside villages.

HINTERLAND

Nothing says relaxing romance more than the Noosa Hinterland. Breweries, distilleries, rolling country hills, quaint towns and cute cafés make this gem a must-do!

ROMANCE Waterfront picnics, strolls by moonlight and candle-lit dinners are on the menu in Noosa! Spend your days making romantic memories in Noosa.

noosaweddings.org visitnoosa.com.au/weddings