Suples catalog 2015

SUPLESTRAI NI NGSYSTEMS速 CREATEDF ORWORL DCL ASSTRAI NI NG

P H O N E2 0 8 3 6 2 4 2 4 8F A X 2 0 8 3 6 2 1 3 6 8E M A I L I N F O @S U P L E S .

C O MA D D R E S S 8 5 3 4 W .

E L I S A S T .

B O I S E I D 8 3 7 0 9 , U S A

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DearCoac hes , At hl et esandF i t nes sEnt hus i as t s , MyS upl esT ea ma ndIa r ebot hpr ouda ndha ppyt os ha r ea l l ofouruni quet r a i ni ngmet hods a ndpr oduc t swi t hy ou!Ourpr oduc t swi l l hel py oui nc r ea s ey ours t r engt h, c ondi t i oni nga nd ov er a l l per f or ma nc e.

Iha v es penty ea r st r a i ni ng, c ompet i nga ndc oa c hi ng, whi c hha shel pedme dev el opi dea sa ndpr oduc t swi t honepur pos ei nmi nd–t oi mpr ov er es ul t s !Mya mbi t i ont os t a y f i ta ndhea l t hyc ont i nuest odr i v emet obec r ea t i v ewi t hnewt r a i ni ngi nnov a t i ons , notonl yf or wor l dc l a s sOl y mpi cwr es t l i ngpr epa r a t i on, buta l s of orgener a l hea l t ha ndf i t nes s .

Whet hery oua r ea na t hl et e, ac oa c h, oraf i t nes sent hus i a s t , Ihopet hei nf or ma t i ona nddemons t r a t i onsy ouf i nda twww. s upl es . c om onTheBul ga r i a nBa g, TheGl a di a t orWa l l , TheH. I .

R. T .

S .

T r a i ner , S upl esF i tBa l l , a nda l l t heT r a i ni nga ndThr owi ngDummi es , a l ongwi t ht hei ri ndi v i dua l pr oduc tel ement s , wi l l benef i ty ourt r a i ni nga ndhel py oua c hi ev ey ourgoa l s !

Wet a k eourpr oduc t sa nds er v i c ess er i ous l ya ndt her ef or eof f eraha s s l ef r ee" NoBS "pol i c ywi t h a l l ourpr oduc t s .

Ihopey ouc hoos eS upl esf ora l l y ourt r a i ni ngneeds !

Si nc er el y , I vanI vanov Pr es i dent/F ounderofSupl esL t d

Hi s t or yofSupl esLt d.a ndSupl esTr ai ni ngSys t ems ® I v anI v anovwasbr oughtf r om hi shomec ount r yofBul gar i at ot heU. S. Ol y mpi cT r ai ni ngCent er i nCol or adoSpr i ngs , COt owor kf orUSAWr es t l i ngNat i onalGr ec oRomanWr es t l i ngPr ogr am.

Af t erI v anI v anovc oac hedatt heU. S. Ol y mpi cT r ai ni ngCent erf or2y ear s , hemov edt oSal t L ak eCi t y , Ut aht oac c eptaf ul lt i mec oac hi ngpos i t i onatt heT r eeHous eAt hl et i cCl ub.

Coac h I v anov ’ sr es pons i bi l i t ywast odev el opt hey out hwr es t l i ngpr ogr am andt omak et hem t op c ompet i t or satt henat i onall ev el .

T r eeHous eAt hl et i cCl ubwast hebi gges theal t handf i t nes s c l ubi nt heSal tL ak eCi t yar ea, butt heequi pmentCoac hI v anovneededt ohav ei nt he wr es t l i ngr oom wasl ac k i ngandnotadequat et of i ni s ht hegoal sandobj ec t i v esoft ak i ngt het eam t ot henat i onall ev el .

Thi spr ompt edCoac hI v anovt ogetc r eat i v eanddev el opt hepr oper t r ai ni ngequi pmentf ort hedev el opmentofwr es t l i ngs pec i f i cs t r engt handc ondi t i oni ng.

T woy ear sl at eri n2001, Coac h I v anI v anovagai nr et ur nedt o c oac hGr ec oRomanWr es t l i ngat t hewor l dl ev el , t ak i ngov ert he headc oac hi ngpos i t i onatt he Uni t edS t at esOl y mpi cT r ai ni ng andEduc at i onCent eri n Mar quet t e, Mi c hi gan.

I v an I v anovs er v edasaheadGr ec o RomanWr es t l i ngCoac hf r om 2002unt i l2009andwasabl et o dev el opmul t i pl eWor l dand Ol y mpi cmedal i s t s .

TABLEOFCONTENTS Bul gar i anBag®. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Or i gi nalModel. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 Supl esS t r ongModel. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Supl esF i t®Model.

2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Supl esFi t ® Bal l.

14 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Supl esCombatBags.

16 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

H. I .

R. T .

S..

18 . . . . . . .2 H. I .

R. T .

S. ® Supl esS t r ong( 6i n1) 0 . . . . . . . . . . . . . . . .2 H. I .

R. T .

S. ® Cr os s bow( 5i n1).

1 . . . . . . . . . . . . . . . . . . . . .2 H. I .

R. T .

S. ® Cl i mber( 4i n1).

2

Coac hI van’ syoungt i ger sf r om TACWr es t l i ng

. . .2 H. I .

R. T .

S. ® WAt t ac hment( 3i n1).

3 . . . . . . . . . . . . . . . . . . . . . . . . .2 H. I .

R. T .

S. ® Bat t l er( 3i n1).

4 . . . . . . . . . . . . . . . . . . . . . . . . .2 H. I .

R. T .

S. ® Speed( 2i n1).

5 . . . . . . . . . . . . . . . . . . . . . . .2 H. I .

R. T .

S. ®F i ght er( 1i n1).

6 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 H. I .

R. T .

S. ® Supl esF i t.

7 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Supl esDummi es.

28 . . . . . . . . . . . . . . . . . . . . . .3 Supl esF r ees t y l eDummi es.

0 . . . . . . . .3 Supl esGr ec oRomanDummi es.

2 . . . . . . . . . . . . . . . . . . . . . . .3 Supl esSpeed® Dummi es.

4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Supl esBoneDummi es.

7 . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Supl esChok eDummi es.

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Coac hI vanI vanovont her i ghts i dewi t hhi st eam f r om t heUni t edSt at esOl ympi c Tr ai ni ngandEduc at i onCent er .

Coac hI v anov ’ smot i v at i onwast odev el opequi pmentt hatf os t er edf as t ergai nsofhi ghl ev el r es ul t s , notonl yf ors t r engt handendur anc e, buts pec i f i ct ec hni ques k i l l s .

Wr es t l i ngdummi es wer et hef i r s tequi pmentt hatCoac hI v anovdev el opeds pec i f i c al l yf orhi swr es t l er s .

Coac h I v anov ’ sor i gi nali deawast ohav et heequi pmentav ai l abl er i ghti nt hewr es t l i ngr oom, t obe us edont hemat swi t houtc aus i ngdamage.

Pr et t ys oon, Coac hI v anovwasbei ng as k edt obui l dhi sequi pmentf or ot herc oac hesandt eams , andnot j us tf orwr es t l i ng.Coac hI v anov ’ s equi pmentbec ames owi del yr es pec t edt hathi swr es t l i ngdummi es wer es el ec t edbyt heOl y mpi c Commi t t eet obeus edbyat hl et esi n t he2012L ondonGames .

USAGr ec oRomanWr es t l i ngWont heWor l dT eam Ti t l ei n2007f ort hef i r s tt i mei nU. S.Hi s t or y .

Coac hI vanI vanovc ont r i but edt ot het eam t i t l e wi t h2at hl et esf r om t heOl ympi cTr ai ni ngCent eri n Mar quet t e,MI .J us t i nLes t erwonbr onz emedal andJ oeBet t er mant ook8t hpl ac e.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Gl adi at orWal l ®.

1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Gl a di a t orWa l l ® Bel t s.

2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Gl a di a t orWa l l ® Di pBar. 3 . . . . . . . . . . . . . . . .4 Gl a di a t orWa l l ® Dr um pul l ey.

4 . . . . . . . . . . . . . . . . . . . . . .4 Gl a di a t orWa l l ® Wal lRope.

5 . . . . . . . . . . . . . . . . . . .4 Gl a di a t orWa l l ® Wal lBenc h.

6 . . . . . . . .4 Gl a di a t orWa l l ® Supl esF i t ® Bar. 7 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Supl esBel l.

48 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Supl esSpar t anBarTM .

51 . . . . . . . . . . . . . . . . . . . . . . . . . . .

Supl es ® SnakeTr ai ner.

52

Phot o:Coac hI vanI vanov( ont her i ght )wi t ht he U. S. ANat i onalCoac hi ngSt af f .

Coac hI v anI v anovc ont i nuedt odev el opequi pment f orat hl et esi nt r ai ni ng, andev ent ual l yc r eat edt he F i v eT r ai ni ngSy s t ems : Supl esWr es t l i ngDummi es , Gl adi at orWal l , H. I .

R. T .

S. ( Hi ghI nt ens i t yRopeT r ai ni ng Sy s t em) , t heBul gar i anBagandt heBoneDummy .

Coac hI vanI vanovwi t hhi sf i r s t l i neofc ompl et eSupl esWr es t l i ng Dummy’ si n2005.

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Bul ga r i a nBa g®

TheBul gar i anBagi st heNextEr aofFunc t i onalTr ai ni ng!

Per s onalT r ai ner sandat hl et esal i k ear eal way ss ear c hi ngf ornewandef f ec t i v ef i t nes st ool s .

I deal l y , t r ai ner ss ear c hf or equi pmentt hati sv er s at i l e, f unc t i onal , ef f ec t i v eanddur abl e.

TheBul gar i anBagi sc apabl eofal loft hes et hi ngsand mor e.

ForourBul gar i anBagsweof f er3di f f er entt ypesofmat er i al : -Genui neL eat her -Sy nt het i cL eat her -Canv as Weal s oof f er4di f f er entBul gar i anBagmodel s : -Or i gi nalModel -Supl esS t r ongModel -Supl esF i tModel -Supl esS t r ongF i tModel I ti st heSupl ess t uf f i ngmet hodt hatwi l lguar ant eey ouagoodqual i t yandwel lbal anc edbag.

TheOr i gi nalBul gar i an Bagmodelc omesi n6s i z es( XSmal l ,Smal l , Medi um, L ar ge, XL ar geandXXL ar ge) .

F r om t hes es i z eswehav ec r eat ed t hef ol l owi ngr anges : -RangeXSmal li nc l udes -6l bs& 11l bsbags -RangeSmal li nc l udes 13l bs& 17l bsbags -RangeMedi um i nc l udes -22l bs , 26l bs& 30l bsbags -RangeL ar gei nc l udes -33l bs , 37l bs& 42l bsbags -RangeXL ar gei nc l udes -44l bs , 50l bs& 58l bsbags -RangeXXL ar gei nc l udes -66l bs , 75l bs& 84l bsbags Thebag’ ss hapeal l owsf orbot hupperandl owerbodyt r ai ni ngwhi l eemphas i z i nggr i ps t r engt h.

Thet hr eedi f f er ent t y pesofhandl esal l owat hl et est oex ec ut eav ar i et yofex er c i s esbyus i ngdi f f er entgr i ps .

Ac c or di ngt oBul gar i anBagper s onalf i t nes sex per tS t ev eNav e, “ TheBul gar i anBagi saf i t nes st ooloft henex tgener at i on. ”Bei ngamov ementbas ed pi ec eofequi pment , Nav es t at es , “ I ti nc or por at esal lpr i malmov ementpat t er nst hatmi mi cnat ur almov ement s .

What mak est hebaguni quei st hati t ’ soneofonl yaf ewex er c i s et ool st hatc ov eral lpl anesofmov ementunderl oad.

I t ’ sa f unc t i onalt r ai ni ngt oolt hatc r eat espowerandneur ol ogi c ali nt egr at i on. ”TheBul gar i anBagwi l lhav ebeenar oundf or10 y ear si nAugus t2015, andhasal r eadybeenv al i dat edbyOl y mpi cc al i berat hl et es .

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Bul ga r i a nBa g速 -Or i gi na l Mode l OURBAG. YOURBODY .

SUPERU. Choos eyourBul gar i anBag-Or i gi nalModel Bul gar i anBagsar eav ai l abl ei nXSmal lt oXXL ar ge, manuf ac t ur edwi t hpr i dei nBul gar i a, andbui l twi t ht het oughnes sand dur abi l i t yt ohandl eev er y t hi ngy ouc ant hr owatt hem.

Mos t , i f notal loft heex er c i s est hatc anbeper f or medwi t hk et t l ebel l s , dumbbel l s , medi c i nebal l s , wei ghtv es t s , and/ orbar bel l sc anbe per f or medwi t ht heBul gar i anBag. TheBul gar i anBag, al s o of f er smov ement st hatc annotbedupl i c at edwi t hanyot her t oolt hatc anal l owanat hl et et omov ei nal lt hr eepl anesof mot i ondur i ngas i ngl emov ement !At hl et esofev er ys por tc an benef i tf r om t heuni quet r ai ni ngt ec hni ques .

Whati sBul gar i anBagRange?

I v anI v anovwant edt ot ak et heBul gar i anBagst ot henex t l ev el , s ohec ameupwi t ht heRanges .

TheRangeswi l lal l ow t heat hl et est ohav emor es i z eandwei ghtopt i ons .

Thi si st he nex ts t epf ormak i ngs ur et heBul gar i anBagi sper s onal i z edt o y ouandy ourwor k out s .

Rangeswi l lal s ogi v ey oubet t ert r ans i t i onwei ght sasy ougets t r onger .

F orex ampl e: I ns t eadofgoi ng f r om a17l bsbagt oa26l bsbagy ouwi l lnowhav ea22l bsbag opt i oni nbet ween.

I v anor i gi nal l yc r eat edt heBul gar i anBag f ormus c ul arendur anc et r ai ni ngandf orex er c i s est hatar es i mi l art os omeoft hewr es t l i ngt hr owsandt ec hni ques .

Now, wi t h t hex x l ar ger angebags , wear eabl et ot r ai nf ormax i mal s t r engt handpowerwor k out saswel l .

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Bul ga r i a nBa g速 -Or i gi na l Mode l Genui neLeat heral lr anges XSmal lRange

6l bsor3kg/ 11l bsor5kg Thes ebagsar er ec ommendedf or begi nnerordec ondi t i onedf i t nes s ent hus i as t .

Theywoul dal s obeappr opr i at ef orc hi l dr eni nc or por at i ng mov ement bas edac t i v i t i est ot hei r pl ay t i meandex er c i s eac t i v i t i es .

At hl et esc anal s obenef i tf r om t he x s mal lbags ; t heyc anbeus edf or hi ghr eps peedt r ai ni ng.

I t sy el l ow s t r apsi dent i f yt hi sbags i z e. *2Y ea rWa r r a nt yf ora l l Genui ne l ea t herpr oduc t s

Genui neL ea t herBa gXS

Genui neL ea t herBa gXS

Pi nkBa gXS

Genui neL ea t herBa gS

Genui neL ea t herBa gS

Pi nkBa gS

Genui neL ea t herBa gM

Genui neL ea t herBa gM

Genui neL ea t herBa gM

( 6l bs )

( 11l bs )

( 11l bs )

Smal lRange

13l bsor6kg/ 17l bsor8kg Thes mal lbagsar er ec ommended f orwomenwi t hanav er agel ev elof s t r engt handc ondi t i oni ngorwho hav enoex per i enc ewi t ht he Bul gar i anBagt r ai ni ng.

Thes ebags wi l lbet ool i ghtf ormos tmen unl es st hei rage, heal t hand/ or ot herf ac t or sneedt obec ons i der ed.

Ev eni fy ouar eas t r ongorc apabl eat hl et e, i tmaybebes tt o s t ar twi t has mal lbagt ol ear nt he mov ement sf i r s t , t henev ent ual l y mov eupt ot hemedi um bag.

I t s gr eens t r apsi dent i f yt hi sbags i z e.

( 13l bs )

( 17l bs )

( 17l bs )

*2Y ea rWa r r a nt yf ora l l Genui ne l ea t herpr oduc t s

Medi um Range

22l bsor10kg/ 26l bsor 12kg/ 30l bsor14kg Themedi um bagsar er ec ommendedf oranat hl et ewhohasav er age anaer obi cc apac i t yandc ondi t i oni ng.

Thes ebagsar egr eatf ormos t menwhoar ej us ts t ar t i ngt ol ear n t heBul gar i anBags i gnat ur emov ement s .

Theywi l lc hal l enget heus er i nal lener gys y s t emsmor epr edomi nat el yi nanaer obi cc apac i t y , mus c l eendur anc e, gr i ps t r engt h andendur anc e.

Thi sbagwi l lbe f unc t i onalf ormanyy ear sandwi l l al way sbeappr opr i at ef ort r ai ni ng.

I t sr eds t r apsi dent i f yt hi sbags i z e. *2Y ea rWa r r a nt yf ora l l Genui ne l ea t herpr oduc t s

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( 22l bs )

( 26l bs )

( 30l bs )

Bul ga r i a nBa g速 -Or i gi na l Mode l Ac c e ptt hec ha l l e nge Ge t b e t t e r

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Bul ga r i a nBa g® -Or i gi na l Mode l Lar geRange

33l bsor15kg/ 37l bsor 17kg/ 42l bsor19kg Thel ar gebagsar er ec ommended f ort heat hl et ewi t hs uper i oranaer obi cc apac i t yandc ondi t i oni ng.

I t woul dbeex t r emel ydi f f i c ul tt ous e t hes ebagsf oraf ul ls t andar dwor k outwi t houtpr i orbagt r ai ni ngor c ondi t i oni ng.

Thi sbagpl ac esgr eat demandsongr i ps t r engt handendur anc e.

Thec as ualus erwi l lhav e di f f i c ul t yus i ngt hes ebags .

I t ss i l v er s t r apsi dent i f yt hi sbags i z e.

Genui neL ea t herBa gL ( 33l bs )

Genui neL ea t herBa gL ( 37l bs )

Genui neL ea t herBa gL ( 42l bs )

*2Y ea rWa r r a nt yf ora l l Genui ne l ea t herpr oduc t s

XLar geRange

44l bsor20kg/ 50l bsor 22kg/ 58l bsor26kg Rec ommendedf orphy s i c al l y wel l pr epar edat hl et eswi t hout s t andi ngs t r engt handanaer obi c c ondi t i oni ng.

Thes ebagsar enot meantf ort hec as ualus er .

Theyar e demandi ngonal ll ev el sands houl d onl ybeus edbyt heex per i enc ed at hl et e.

I t sbr owns t r apsi dent i f y t hi sbags i z e. *2Y ea rWa r r a nt yf ora l l Genui ne l ea t herpr oduc t s

Genui neL ea t herBa gXL ( 44l bs )

neL ea t herBa gXL Genui neL ea t herBa gXL Genui ( 50l bs )

( 58l bs )

XXLar geRange

66l bsor30kg/ 75l bsor 34kg/ 84l bsor38kg Rec ommendedf orphy s i c al l y wel l pr epar edat hl et eswi t hout s t andi ngs t r engt handanaer obi c c ondi t i oni ng.

Thes ebagsar enot meantf ort hec as ualus er .

Theyar e demandi ngonal ll ev el sands houl d onl ybeus edbyt heex per i enc ed at hl et e.

I t sbr owns t r apsi dent i f y t hi sbags i z e. *2Y ea rWa r r a nt yf ora l l Genui ne l ea t herpr oduc t s

neL ea t herBa gXXL Genui neL ea t herBa gXXL Genui neL ea t herBa gXXL Genui ( 66l bs )

( 75l bs )

( 84l bs )

TheBul gar i anBag® c omeswi t hani ns t r uc t i onalDVDt ogetyous t ar t ed.Eac hDVD hasdemons t r at i onsofpr operus eanddemosofi nt ens et r ai ni ngr i ghtf r om t hec r eat or ,I vanI vanov . “ Don’ tunder es t i mat et hewei ghtoft heBul gar i anBag.Unt i ly ouwor kwi t ht hebagand f ol l owt heSupl esSy s t em, y ouwi l lnotunder s t andwhatt heBul gar i anBagi sal labout .

Bul gar i anBagsar enotj us taf or m ofdumbbel l sorf r eewei ght s .

Wer ec ommendt haty oumeas ur ey ourpr ogr es sbyhowwel ly ouhav emas t er edt heSupl es s i gnat ur emov ement s . ”–Supl esMas t erI vanI vanov

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Bul ga r i a nBa g速 -Or i gi na l Mode l Synt et i cl eat heral ls i z es

S y nt het i cBa gL ( 37l bs )

S y nt het i cBa gM ( 26l bs )

S y nt het i cBa gS

S y nt het i cBa gXS

( 17l bs )

( 11l bs )

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

Canvasal ls i z es

S y nt het i cBa gL ( 37l bs )

S y nt het i cBa gM ( 26l bs )

S y nt het i cBa gS ( 17l bs )

S y nt het i cBa gXS ( 11l bs )

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

GiVes t TheGiVes ti sagr eatac c es s or yf ory ourBul gar i anBag. I ti samus t hav ei fy ouar ei nt oJ udoorJ i uJ i t s u.

TheGiVes ti smadewi t hhi gh qual i t ygimat er i alt hati sat t ac hedt ot hev es t , t hi sal l owsy out ohav e t woex t r ahandl esony ourBul gar i anBagandc hangest hes i dehandl est os i deGihandl es .

Thi sac c es s or yc omesi nt wos i z eopt i ons : 1s t s i z ec anf i tt hex s mal lands mal ls i z eBul gar i anBags , 2nds i z ec anf i t t hemedi um andl ar ges i z eBul gar i anBags .

Themai nf oc usoft heGi Ves ti st hegr i pt r ai ni ngf ory ourhandsandf i nger s .

Y ouwi l lnotf i nd ef f ec t i v egr i pt r ai ni ngl i k et hi swi t hanyot hert ooloutt her e! * 1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

GIVes tf orXS,S,M,Lbags

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Bul ga r i a nBa g® -Or i gi na l Mode l Bul gar i anBagHeadHar nes s

VI DEO

Thi sHeadHar nes si ss pec i f i c al l ydes i gnedt owor kwi t ht heBul gar i anBagOr i gi nal , Supl esS t r ongandSupl esF i tmodel s .

I fy oual r eadyhav et heBul gar i anBagand y ouwi s ht oi nc r eas et hes t r engt hofy ournec kmus c l es , y ouwi l ll ov et heSupl es HeadHar nes s .

Thepai ni snotgoi ngt obeony ourheadandear s , butony our nec kmus c l es .

Thi st ooli samus thav ef oral lc ombatat hl et es .

Wi t ht heBul gar i anBagandt heSupl esHeadHar nes s , f or getaboutt he“ c her r y s t em nec k. ”

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Bul ga r i a nBa g速 -Supl e sS t r ongMode l

F UL L

bodyt r a i n i n g

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Bul ga r i a nBa g速 -Supl e sS t r ongMode l New des i gn Thenewandi nnov at edBul gar i anBagmodelc al l ed Supl esS t r ongi sdes i gnedt ot ak ey ourBul gar i anBag t r ai ni ngt oawhol enewl ev el .

Thenewhandl edes i gnwi l l hel py oupr ac t i c emov ement swhi c har edi f f i c ul tt oper f or m ont heor i gi nalmodel .

Thenews t r aphandl eswi l lal s ohel py ourgr i pt ol as t l ongerwhenpr ac t i c i ngy ourdy nami cex er c i s es .

Adj us t abl ewei ght Thi snewBul gar i anBagmodeli sdes i gnedt o of f ery oudi f f er entgr i popt i ons , c hangeabl e wei ght sandagr eat erv ar i et yofex er c i s es .

Bei ngabl et oqui c k l yadj us tt hewei ghtofeac h baggi v esy out heopt i ont of i tt wobags i z esi n oneBul gar i anBag. F orex ampl e: XSmal l11l bs Smal l17l bs , Smal l 17l bs Medi um 26l bs , & Medi um 26l bs L ar ge 37l bs .

Fr eeCar r ybag Bul gar i anBagSupl esS t r ongc omeswi t hi t sown Car r ybagt ohel py out r ans por tands t or ey our Bul gar i anBagSupl esS t r ongModel .

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Bul ga r i a nBa g® -Supl e sS t r ongMode l Supl esSt r ongbagal ls i z es Hi ghqual i t ymat er i al Madeoutofhi ghqual i t ygenui ne l eat her , t hes ebagsar es upers t r ong anddur abl e.

Nowi st het i met ot es t y our s el fands eei fy ouar eSupl es S t r ong! *2Y ea rWa r r a nt yf ora l l Genui ne l ea t herpr oduc t s Supl esSt r ongModel I nt r oduc t i onvi deo

S upl esS t r ongBa g Medi um -L a r ge ( 2637l bs )

Bul gar i anBagSupl esSt r ongFi t

S upl esS t r ongF i t-XS ( 11-20l bs )

S upl esS t r ongF i t-S ( 17-26l bs )

S upl esS t r ongF i t-M ( 26-35l bs )

S upl esS t r ongF i t-L ( 37-45l bs )

Bul gar i anBagFi t nes sTr ai ni ng Thenewandi nnov at edBul gar i anBagmodel , Supl esS t r ongF i t , i sdes i gnedt ogi v ey oumor et r ai ni ngopt i ons .

Bes i dest he adj us t abl ewei ght sandgr i popt i ons , t heSupl esS t r ongF i tmodelnowof f er st heel as t i cbands , whi c hi sagr eatwayt obr eak t hemonot onyoft het r adi t i onalBul gar i anBagwor k out .Al s o, i fc ol orc odi ngi si mpor t antt oy ouory ourt r ai ni ngpr ogr am, t henc ons i dert hi smodel . “ Nev ert r eaty ourat hl et esl i k er obot s , butc ont i nuet obr i ngnewt r ai ni ngr out i nest ot hem. ”–Supl esMas t erI v anI v anov

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Bul ga r i a nBa g速 -Supl e sF i tMode l

Theper f ec t

F I T NE S SCOMP ANI ON

T r a i nHa r d, HaveFuna ndBeSupl esFi t !

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Bul ga r i a nBa g速 -Supl e sF i tMode l Supl esFi tbagal ls i z es

S upl esF i tBa gXS ( 11l bs )

S upl esF i tBa gS ( 17l bs )

S upl esF i tBa gM ( 26l bs )

S upl esF i tBa gL ( 37l bs )

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

TheBul gar i anBag速 c omeswi t hani ns t r uc t i onalDVDt ogetyous t ar t ed.Eac hDVD hasdemons t r at i onsofpr operus eand demosofi nt ens et r ai ni ngr i ghtf r om t he c r eat or ,I vanI vanov .

Supl esFi tBag I nt r oduc t i onVi deo

Car r yBag TheCar r yBagi sagr eatac c es s or yf ory our Bul gar i anBag. TheCar r yBagi samus thav e, es pec i al l yf ori ndi v i dual swhot r av elort r ai nat mul t i pl el oc at i ons .

Thi sac c es s or ywi l lk eep y ourbagc l eanandi saper f ec twayt os t or e y ourBul gar i anBag. TheCar r yBagwi l lhol d6l bsbags-50l bs bags .

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速B Supl esF i t a l l

I twi l l br i ngt heBEASToutofYOU TheSupl esF i tBal li sauni quei deat hatc ameaf t ert heor i gi nalBul gar i anBag. Af t erwei mpl ement edt heSupl esS t r ongmodel , If oundt hatt her ewer ec er t ai n mov ement st hatIwasi ns pi r edt oi mpl ementi nt omywor k out st hatIc oul dn' t qui t eper f or m ont heBul gar i anBagOr i gi nalort heSupl esS t r ongmodel s .

F orex ampl e: t heunderar ms wi ng, av ar i et yofdi f f er ents l amsands omeot herdy nami c mov ement s .

Whenwei mpl ement edt hes t r aphandl esont heSupl esS t r ong model , If oundt hatmor emov ement swer emadepos s i bl e.

Thos edy nami cex er c i s esmademer eal i z et hatIal s oneededt omak es omet hi ngs mal l ert hatwoul dhel pmei nc r eas es peedwi t houtk i l l i ngmygr i p, t hewayt hemai nhandl esdoont heBul gar i anBagOr i gi nalandt heSupl es S t r ongmodel s .

Wi t ht hati nmi nd, t heSupl esF i tBal lwasc r eat ed.

TheSupl esF i tBal lgi v es y ounewmov ement sandex er c i s est hati nc r eas ey ours t r engt hwhi l egi v i ng y ouani nt ens ec ar di owor k out .

Ther emov abl ehandl esal s oal l owy out o us et heSupl esF i tBal lasat r adi t i onalmedi c i nebal l .

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®B Supl esF i t a l l ® Ba Supl esFi t l lal ls i z es

®Y S upl esF i t el l owBa l l ( 9l bs )

® Gr S upl esF i t eenBa l l ( 13l bs )

®R S upl esF i t edBa l l ( 18l bs )

®B S upl esF i t l a c kBa l l ( 22l bs )

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

TheSupl esF i tBal lc omeswi t hani ns t r uc t i onalDVDt o gety ous t ar t ed.

Thi sDVDwi l lhel py ouwi t hy ourt ec hni quesandt eac hy ouhowt opr oper l ymov et heSupl es F i tBal ls oy ougetanef f ec t i v eSupl eswor k out .

Spi nF as t ,Swi ngHar d& Sl am Loud!

® Bal Supl esFi t l I nt r oduc t i onVi deo

Car di oTr ai ni ng

Sl ams

F r om al loft heSupl est ool st hatwehav ei nour Supl ess t or e, t heSupl esF i tBal li st hec ar di ot oolI wi l lr ec ommend. " THI ST OOLWI L LMEL TYOURF AT L I KEASNOWBAL LI NTHEOVEN" , I twi l lgety our hear tr at eupmor et hananyofourot hert ool s , i t wi l lgi v ey oual otofdi f f er entv ar i et yofdy nami c mov ement s–Sl ams , J umps , Swi ngs , Spi nsandal l t hei nt ens i t yt haty ouneedandmai nl ywi l lmak e y ous weat .

Theabi l i t yt odos l amsonourSupl esF i tBal lgi v esusagr eat c or eandl egmus c ul arendur anc ewor kout .

Onc ey oumi xt he dy nami cmov ement sont heSupl esF i tBal lwi t ht hes l ams , t he c ar di oef f ec ti sunbel i ev abl e!Thes epower f uls l amswi l lhav e y oubr eat hi nghar di nonl y510r eps !I tc oul dbeac hal l enge t obeabl et oc ont i nuemov i ngt hebagar oundaf t erper f or mi ngt hes es l ams( whi c honl ywei ghs9l bs )butt hec ondi t i oni ng ef f ec ti sguar ant eed.

Tar getSl am Mat TheT ar getSl am Mati samus thav ei fy ouownaSupl esF i tBal l .

I ti sdes i gnedt obe us edonmos ts ur f ac est ohel py ous l am l oudwher ev ery oumaybe, aswel laspr ot ec t y ourSupl esF i tBal l .

I twi l lgi v ey ouonel es sex c us et omi s sawor k out .

Al s ot het ar getont heT ar getSl am Mati st her et ohel pev er y onel ear nt odel i v ert he bal lt ot hematc or r ec t l y , s oy ouhav eef f ec t i v es l amst hatc ont i nueatani nt ens epac e.

TheT ar getSl am Mati smadewi t ht opoft hel i nemat er i alt hatabs or bst hes t r onges t ofs l amsandwon' tbr eakdown.

Sos pi nf as t , s wi nghar d, ands l am l oudany wher ey ou want !

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Supl esComba tBa g

Cr os st r ai ni ngona ndof ft hema t TheSupl esCombatbagi sdes i gnedt obeus edf ordi f f er entt y pesofc r os st r ai ni ngonandof ft hemat .

F i l l edwi t hs and, t he Supl esCombatbagi smadeSupl esS t r ongs oy ouc anus ei ts af el yi nal mos tanyenv i r onment .

Thi si sagr eatt oolt hati sus edal oti nc i r c ui tt r ai ni ng, i ndi v i dualt r ai ni ng, andi sper f ec tf oragr oupoft hr eeat hl et ewr es t l er s whoar epar t nerandc ombatt r ai ni ng( ex ampl e: t woar ewr es t l i ngwhi l et het hi r di swor k i ngont hec ombatbagwhi l ewai t i ng hi st ur nt owr es t l e) .

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Supl esComba tBa g Supl esCombatBagal ls i z es

S upl esComba tBa gXS ( 12l bs )

S upl esComba tBa gS ( 27l bs )

S upl esComba tBa gM ( 40l bs )

S upl esComba tBa gL ( 55l bs )

S upl esComba tBa gXL ( 70l bs )

S upl esComba tBa gXS ( 12l bs )

S upl esComba tBa gS ( 27l bs )

S upl esComba tBa gM ( 40l bs )

S upl esComba tBa gL ( 55l bs )

S upl esComba tBa gXL ( 70l bs )

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

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速 -Hi ghI n t e n s i t yRopeT r a i n i n gS y s t e m H. I .

R. T .

S.

Wha ti sH. I .

R. T .

S. ?

Thei deaf ort heHi ghI nt ens i t yRopeTr ai ni ngSys t em ( H. I .

R. T .

S. )c amet oI v anI v anovwhenhewaswor k i ngwi t hy oung wr es t l er si nSal tL ak eCi t y , Ut ahi n1999.

Hec r eat edandi mpr ov edt heH. I .

R. T .

S. whi l ewor k i ngasawr es t l i ngc oac hatt he Ol y mpi cT r ai ni ngandEduc at i onCent eri nMar quet t e, Mi c hi gan.

Bas edonhi sk nowl edgeandr es ul t sbyt r ai ni ngwi t hel as t i cr es i s t anc ebands , I v anovc r eat edt heH. I .

R. T .

S. t r ai nermos t l yf or pul l i ngandpus hi ngex er c i s esf orl owerandupperbody .

Si nc e1999, I v anovhasbeenus i ngt heH. I .

R. T .

S. t r ai nerf ordi f f er ent t y pesofs t r engt handc ondi t i oni ngwor k out sf r om y out ht owor l dc l as swr es t l i ngandal s of orany onewhol ov est oex er c i s e ands t ayf i t .

Si nc et hef i r s tmodeloft heH. I R. T .

S. t r ai nert ot hec ur r entmodel , I v anhasc ont i nuedt omodi f yt heH. I .

R. T .

S. t r ai nerwi t hmor eel ement sf ort hes ol epur pos eofmak i ngt hemos tef f ec t i v eandpr oduc t i v et r ai ni ngt oolpos s i bl eandhe hast her es ul t st opr ov ei t .

Thehor i z ont alr opepul l i ng/ c l i mbi ng, al ongwi t hi nt er v alt r ai ni ngf ort hel egss uc hass pr i nt s , j umpsandbodyat t ac k sc or r es pondi ngwi t hwr es t l i ngmov eswer et hes i gnat ur eex er c i s esont heor i gi nalH. I .

R. T .

S. T r ai ner .

Ov ert i me, Supl esL t d. , l edby I v anI v anov , wasabl et odev el opt heH. I .

R. T .

S. t r ai neri nt ooneoft hebes tt r ai ni ngt ool sont hemar k et .

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速 -Hi ghI n t e n s i t yRopeT r a i n i n gS y s t e m H. I .

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S.

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® -S H. I .

R. T .

S. upl e sS t r ong( 6 i n1 ) S t r e t c ha bl eba nds( ort ubi ng) r e s i s t a ntt r a i ni ngha s a l wa y sbe e noneofmyf a v or i t ewa y st obui l df unc t i ona l s t r e ngt h.

Myi de aa boutc r e a t i ngt heH. I .

R. T .

S . ®t r a i ne r c a memos t l ybe c a us eI wa nt e dt oe x pe r i e nc er ope c l i mbi ngt r a i ni ngme t hods , e v e nwhe nat r a di t i ona l r opec l i mbwa snotpos s i bl e .

T heH. I .

R. T .

S . c a ne f f e c t i v e l yt r a i nt hes a meuppe rbodymus c l e si nv ol v e ddur i ng ha ngi ngr opec l i mbi nga nde v e nmor ewhe nus i nga ddi t i ona l a t t a c hme nt s .

Agr e a tt ool f ort ot a l bodywor k out s , t heH. I .

R. T .

S . t r a i ne rc a nbea dj us t e dt ode l i v e r mul t i pl el e v e l soft r a i ni ngr e s i s t a nc e .

T heH. I .

R. T .

S . t r a i ne rc a nbes e tt ot r a i na t hl e t e sofa l l l e v e l s .

E a s i l ya dj us t a bl er e s i s t a nc e , gr e a tf ormus c l et a r ge te x e r c i s e sa ndf or dy na mi ce x e r c i s e s .

Cr e a t e df ort r a i ni ngOl y mpi a ns .

Thet r ai neri nc l udes H. I .

R. T .

S. ® Supl esSt r ong H. I .

R. T .

S. ® W At t ac hment H. I .

R. T .

S. ® Cr os s bow H. I .

R. T .

S. ® Cl i mber H. I .

R. T .

S. ® Bat t l er H. I .

R. T .

S. ® Speed H. I .

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S. ® Fi ght er

Fr eei ns t r uc t i onal DVDi nc l uded

Oneoft hemos ti mpor t a ntf unc t i onsoft heH. I .

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S .

S upl e sS t r ongwhi c hI v a l uea sac oa c hi s : f r om one s i ngl euni ty ouc a ns e tupt o4wor k outs t a t i onsa nd t r a i nupt o4a t hl e t e sa tt hes a met i mebyha v i ngt he m a l l dodi f f e r e nte x e r c i s e s .

Wi t hi t spor t a bi l i t yt heH. I .

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S .

–S upl e sS t r ongi se x c e l l e nte qui pme ntf ori ndoora ndout doort r a i ni ng.

H. I .

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S. –T r a i ni ngPa c ki nf oa nddi f f er enc es bet weent heH. I .

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S. Hea vya ndH. I .

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S. L i ght T heH. I .

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S .

–S upl e sS t r ongmode l wi t hhea vyr es i s t a nc ewei ghs21l bs . a ndt heba ndsa r ec ol orc oded i nr eda l ongwi t hi t sownba c kpa c k .

T heH. I .

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S .

–S upl e sS t r ongmode l wi t hl i ghtr es i s t a nc ewei ghs18l bs . a ndi sc ol orc odedi ny el l ow a l ongwi t hi t sownba c kpa c k .

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H. I .

R. T .

S .

S upl esS t r ong( 6i n1 ) H. I .

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S .

S upl esS t r ong( 6i n1 ) Li ght( Yel l ow) Heavy( Red) TheH. I .

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S.® Supl esSt r ongt r ai nerc omeswi t hi t s ownbagal ongwi t hal lt heel ement s Anc horBel t( x1) Res i s t anc eBands( x6) Cl i mbi ngr ope( x1) Handl es( x2) Met alBar( x1) Met alBarCas e( x1) Wai s tBel t( x1) Ank l eBel t s( x2) Smal lCar abi neer( x2) Bac k pac k( x1)

® -C H. I .

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S. r os s bow( 5 i n1 ) T heH. I .

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S .

Cr os s bowi si de a l f orf i t ne s se nt hus i a s t s a nda t hl e t e swhowa ntt ot a r ge ta ndt r a i nc e r t a i n mus c l egr oups .

Thet r ai neri nc l udes H. I .

R. T .

S. ® Cr os s bow H. I .

R. T .

S. ® W At t ac hment H. I .

R. T .

S. ® Bat t l er H. I .

R. T .

S. ® Speed H. I .

R. T .

S. ® Fi ght er

Fr eei ns t r uc t i onal DVDi nc l uded

H. I .

R. T .

S .

Cr os s bow( 5i n1 ) TheH. I .

R. T .

S.® Cr os s bow t r ai ner c omeswi t hi t sownc ar r ybagand: Anc horBel t( x1) Res i s t anc eBands( x3) Handl es( x2) Met alBar( x1) Met alBarCas e( x1) Wai s tBel t( x1)

H. I .

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S.Cr os s bow SetUpVi deo

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® -C H. I .

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S. l i mbe r( 4 i n1 ) H. I .

R. T .

S .

Cl i mbe ri st hef i r s te l e me ntoft heor i gi na l H. I .

R. T .

S . uni t .

T hema i nf unc t i onoft heCl i mbe ri st o s i mul a t ec l i mbi nga na c t ua l r opebutf r om apos i t i on whe r ei t ' snotma nda t or yt oha v eahi ghc e i l i ngors pe c i a l f a c i l i t y .

Byk nowi ngt hee f f e c toft hee l a s t i cba nds r e s i s t a nc e , Coa c hI v a nI v a novc r e a t e dt heH. I .

R. T .

S .

Cl i mbe rt obee f f e c t i v ef ort r a i ni nga t hl e t e swi t hdi f f e r e nts t r e ngt hsa ndphy s i c a l a bi l i t i e s .

Cl i mbi ngf r om a s t a ndi ngpos i t i ona l s oe nga ge st hel e gsa ndt hel owe r ba c kmus c l e s , whi c hi sdi f f i c ul tt oa c c ompl i s hwi t ht he t r a di t i ona l c l i mbi ngr ope .

Thet r ai neri nc l udes H. I .

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S. ® Cl i mber H. I .

R. T .

S. ® Bat t l er( 4bandsmodelonl y) H. I .

R. T .

S. ® Speed H. I .

R. T .

S. ® Fi ght er

Fr eei ns t r uc t i onal DVDi nc l uded

TheH. I .

R. T .

S.® t r ai nerc omeswi t hi t s ownbagal ongwi t hal lt heel ement s : Anc horBel t( x1) Res i s t anc eBands( x2/x4) Cl i mbi ngr ope( x1) Wai s tBel t( x1) Smal lCar abi neer( x1) Bac k pac k( x1)

H. I .

R. T .

S .

Cl i mber( 4i n1 ) 2bands

GiRope T heGi Ropei sagr e a ta c c e s s or yt ha tgoe swi t ht heH. I .

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S upl e s S t r ongmode l a ndt heH. I .

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S .

Cl i mbe r .

T heGi Ropec ome swi t h2 H. I .

R. T .

S . r e s i s t a nc eba ndsa nda na nc horbe l t.

T hi st ool wa sc r e a t e d t obeus e dmos t l ya sac l i mbe r .

T hegr i pt r a i ni ngy ouwi l l dowi t ht he Gi Ropei si de a l f orJ i uJ i t s ua ndJ udoma r t i a l a r t s .

T hi si sbe c a us et he f oc usoft het r a i ni ngwi l l beont heha ndsa ndf i nge r s .

T heGi Ropei s ma dewi t hqua l i t ygi ma t e r i a l t ha tmi mi c sagi pe r f e c t l y .

Al s o, wi t h t hi sr ope , y ouwi l l ge tgr e a tuppe rbodyt r a i ni ngt ha twi l l he l py ou a c hi e v et her e s ul t sy oua r el ook i ngf ora ndt a k ey ourt r a i ni ngt ot he ne x tl e v e l .

GiRopei nc l udes : Anc horBel t( x1) Res i s t anc eBands( x2) Gi r ope( x1)

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Cl i mber( 4i n1 ) 4bands

® -WH. I .

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S. At t a c hme nt( 3 i n1 ) T heH. I .

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Wa t t a c hme nti st hepe r f e c tt ool t of i twi t h ourGl a di a t orWa l l , Di pBa ra ndBul ga r i a nBa g.

TheH. I .

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S.® WAt t ac hmentt r ai ner c omeswi t ht hef ol l owi ngel ement s : Res i s t anc eBands( x4) Met alBar( x1) Anc horBel t( x1) Pac k agi ng( x1)

Thet r ai neri nc l udes H. I .

R. T .

S. ® W At t ac hment H. I .

R. T .

S. ® Bat t l er H. I .

R. T .

S. ® Fi ght er

Fr eei ns t r uc t i onal DVDi nc l uded

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S. WAt t ac hment SetUpVi deo

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® -B H. I .

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S. a t t l e r( 3 i n1 ) I fy oul i k et heba t t l i ngr ope s , y ouwi l l e nj oyt heH. I .

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S .

Ba t t l e r .

T hea dv a nt a get ha ty ouwi l l ge twhi l eus i ngt he H. I .

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S .

Ba t t l e ri st ha ty ouwi l l bef i ght i ngnotonl y a ga i ns tt hewe i ghtof t hee l a s t i cr ope , buta l s owi t hi t s r e s i s t a nc e .

Ba t t l i ngwhi l ek e e pi ngt hee l bowsbe nti n9 0 de gr e ea ngl ei st hes i gna t ur eoft heH. I .

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S .

Ba t t l e r .

T he a bi l i t yt ot r a i nwi t hapa r t ne rma k e st hi st ool v e r yus e f ul a ndf un.

I nourS upl e st r a i ni ng, wemos t l yus et he H. I .

R. T .

S .

Ba t t l e rf orouri nt e ns ei nt e r v a l wor kout s .

By us i ngt hes t r a pha ndl e sa tt hee ndofe a c hba nd, y ou c a ndomus c l et a r ge tt r a i ni ngf oruppe ra ndl owe r body .

Thet r ai neri nc l udes H. I .

R. T .

S. ® Bat t l er H. I .

R. T .

S. ® Speed H. I .

R. T .

S. ® Fi ght er

Fr eei ns t r uc t i onal DVDi nc l uded

TheH. I .

R. T .

S.® Bat t l ert r ai nerc omes wi t hi t sownbagal ongwi t hal lt heel ement s : Anc horBel t( x1) Res i s t anc eBands( x4) Smal lCar abi neer( x2)

H. I .

R. T .

S .

Ba t t l er( 3i n1 )

H. I .

R. T .

S .

Ba t t l er( 3i n1 )Heavy

H. I .

R. T .

S. Bat t l er( 3i n1) Vi deo

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速 -S H. I .

R. T .

S. pe e d( 2 i n1 ) H. I .

R. T .

S .S pe e di sav e r yi mpor t a nte l e me ntoft he e nt i r eH. I .

R. T .

S .t r a i ne r .

T het r a i ni ngf oc usi smos t l yon t hel e gs .

S pr i nt i ng, j umpi ng, s qua t t i ng, l ungi nga nd s omeot he rl owe rbodye x e r c i s e sa r et hes i gna t ur eof t hi se l e me nt .

De s i gne dmos t l yf orl owe rbodywor k out s , t heH. I .

R. T .

S .

S pe e de l e me nti sa l s ov e r yus e f ul wi t huppe rbodye x e r c i s ewhe nus i ngt hes t r a pha ndl e s .

H. I .

R. T .

S .S pe e di sy ourc a r di ot r a i ni ngt ool wi t ht he H. I .

R. T .

S .t r a i ne r .

Thet r ai neri nc l udes H. I .

R. T .

S. 速 Speed H. I .

R. T .

S. 速 Fi ght er

Fr eei ns t r uc t i onal DVDi nc l uded

TheH. I .

R. T .

S.速 Speedt r ai nerc omes wi t hi t sownbagal ongwi t hal lt heel ement s : Anc horBel t( x1) Res i s t anc eBands( x2) Wai s tBel t( x1)

H. I .

R. T .

S .

S peed( 2i n1 )

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速 -F H. I .

R. T .

S. i ght e r( 1 i n1 ) TheH. I .

R. T .

S.速 Fi ght erc omeswi t hi t s ownbagal ongwi t hal lt heel ement s :

Thet r ai neri nc l udes H. I .

R. T .

S. 速 Fi ght er

Anc horBel t( x1) Res i s t anc eBands( x2) S t or ageCar r ybag( x1)

TheHI RTSFi ght erc omeswi t haf r eei ns t r uc t i onalDVD.I tc ont ai nsanI nt r oduc t i on, Exc er c i s es ,I nt ens eWor koutandaTr ai ni ng Rout i ne.

H. I .

R. T .

S .

F i ght erLi ght

H. I .

R. T .

S .

F i ght erHeavy

H. I .

R. T .

S.Fi ght er I nt r oduc t i onVi deo

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速 -S H. I .

R. T .

S. upl e sF i t

T heH. I .

R. T .

S .

S upl e sF i ti sgr e a tf ora thomet r a i ni ngt ha ty ouc a na l s ot a k eout s i de .

Y ouwi l l ne v e rha v et omi s sawor k outwi t ht hi sS upl e s T r a i ni ngS y s t e m.

Y ouc a nc hoos ef r om ourl i ghtorhe a v yr e s i s t a nc e ba nds .

E a c hs y s t e mc ome swi t hha ndl e s , ar ope , a ndwa i s ta nda nk l e s t r a ps .

Wi t ht he s ea t t a c hme nt s , y ouwi l l bea bl et os wi t c hupy our wor k out sv e r ye a s i l yf r om mus c ul a re ndur a nc et r a i ni ngt oc a r di oa swe l l a sc or ea ndt ot a l bodye x e r c i s e s .

I fy oua r ea l wa y sont her un, t hi si st he s y s t e mf ory ou.

T heH. I .

R. T .

S . 速S upl e sF i tc ome swi t ha ni ns t r uc t i ona l DVDt oge ty ous t a r t e d.

E a c h DVDha sde mons t r a t i onsofpr ope rus e a ndde mosofi nt e ns et r a i ni ngr i ghtf r om t hec r e a t or , I v a nI v a nov .

H. I .

R. T .

S .

S upl esF i t Li ght

H. I .

R. T .

S .

S upl esF i t Heavy

TheH. I .

R. T .

S.速 Supl esFi tt r ai nerc omeswi t hi t s ownbagal ongwi t hal lt heel ement s : Bac k pac k( x1f orHeavy/1xLi ght) Anc horBel t( x1) Res i s t anc eBands( x4f orHeavy/ x3f orLi ght) Cl i mbi ngr ope( x1) Wai s tBel t( x1f orHeavy/1xf orLi ght) Handl es( x2f orHeavy/x2f orLi ght) Smal lCar bi neer( x6)

H. I .

R. T .

S.Supl esFi t I nt r oduc t i onVi deo

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ÂŽ Du Supl es mmi es

Thr oworBeThr own!-T ea mS upl es Don’ tbei nt i mi dat edwheni tc omest ot r ai ni ngwi t hourSupl esThr owi ngDummi es .

Theyar ebec omi ngv er ypopul arasa s el f def ens eandf i t nes st r ai ni ngt ool .

Onc ey ouand/ ory ourc l i ent sl ear nt hepr opert hr owi ngt ec hni ques( whi c hy ouwi l lf i nd onouri ns t r uc t i onalDVDs )y ouwi l lbeabl et oi nt egr at et hi st r ai ni ngi nt oanywor k out .

TheSupl esThr owi ngDummywi l lnot onl ybui l dc onf i denc e, butweguar ant eet hati twi l lgetr es ul t si ns t r engt h, endur anc e, s peed, f l ex i bi l i t yandc oor di nat i on.

Remember , wr es t l i ngbui l dsmor emot ors k i l l st hanmos ts por t s .

Wr es t l i ngnotonl yi nc r eas esphy s i c alagi l i t yands t r engt h, i t t eac heshowt opr oper l yandef f ec t i v el yt r ai nt hemi ndandbody .

Thati swhywr es t l i ngi st hef oundat i onofSupl esL t d.

Supl esL t d. i swel lex per i enc edi ndi f f er entmodel soft r ai ni ngdummi est hatar ebenef i c i alf orwr es t l i ng, MMA, s el f def ens e, andgener alf i t nes s .

Bas edont het y peoft r ai ni ngy ouneedf ory ouri ndi v i dualgoal s , wehav eaDummyf ory ou.

Wear e pr oudt os ayt hatourwr es t l i ngt hr owi ngdummi eswer epur c has edf ors uppl y i ngal lt hec ombats por t sdur i ngt he2012 L ondonOl y mpi cGames .

Wheni tc omest ot hr owi ngdummyt r ai ni ng, r emembernobodyk nowsmor et hanSupl es .

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速 Du Supl es mmi es Whyt r ai nwi t hThr owi ngDummi es ?

Wear ev er ypr oudofourwr es t l i ngbac k gr oundbec aus ei t gav eust hek nowl edgef orc r eat i ngf unc t i onalt r ai ni ngpr ogr ams , f ornotonl ypr of es s i onalwr es t l er s , butf orany onewho l ov esf unc t i onalf i t nes s .

I fy ouar eal r eadyf ol l owi ngourSupl esT r ai ni ngandhav ebas i c k nowl edgeofus i ngt heBul gar i anBag, H. I .

R. T .

S. , t he Gl adi at orWal landSupl esF i tBal l , y ouc anus et hedummi es !

Y ouwi l ls eehowal lt heSupl esc omponent sc ar r yov erand bui l dt hef undament al sy ouneedt obec omec onf i dentand mot i v at edt oac c eptt hec hal l enget oi nt egr at et heSupl es Thr owi ngDummi esi nt oy ourdai l ywor k out s .

RememberSupl esThr owsar eSoMuc hFun! Thr ow orBeThr own!

Ful lBodyMov ement

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速F Supl es r ees t y l eDummy

T r a i nL i k eaPr of es s i onal

I t ' snoti mpor t a nthowl i t t l e youar e,buthowbi gyourdr eam i s .

Di mens i onsa ndSi z i ngRec omenda t i ons E xt r aSma l l : We i ght3 3 3 5l bs . ; He i ght5 2i nc he s ; F ora t hl e t e s6 0 9 0l bs .

Sma l l : We i ght5 0 5 5l bs . ; He i ght5 8i nc he s ; F ora t hl e t e s9 0 1 4 0l bs .

Medi um: We i ght6 0 6 5l bs . ; He i ght6 3i nc he s ; F ora t hl e t e s1 4 0 1 9 0l bs .

L a r ge: We i ght8 0 8 5l bs . ; He i ght6 8i nc he s ; F ora t hl e t e s1 9 0 2 5 0 l bs

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®F Supl es r ees t y l eDummy Fr ees t yl eDummy–Genui neLeat heral ls i z es

F r ees t y l eDummy Genui neL ea t her-L ( 7885l bs )

F r ees t y l eDummy Genui neL ea t her-M ( 6065l bs )

F r ees t y l eDummy Genui neL ea t her-S ( 5055l bs )

F r ees t y l eDummy Genui neL ea t her-XS ( 3035l bs )

*2Y ea rWa r r a nt yf ora l l Genui nel ea t herpr oduc t s

Fr ees t yl eDummy–Synt het i cLeat heral ls i z es

F r ees t y l eDummy S y nt het i cL ea t her-L ( 7885l bs )

F r ees t y l eDummy S y nt het i cL ea t her-M ( 6065l bs )

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

F r ees t y l eDummy S y nt het i cL ea t her-S ( 5055l bs )

F r ees t y l eDummy S y nt het i cL ea t her-XS ( 3035l bs )

F r ees t y l eDummy S y nt het i cL ea t her-XXS ( 22l bs )

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速 Gr Supl es ec oRoma nDummy

Wi t ht heSupl esDummi es , L ea v e i ta l l a tt heGy m!

S upl esThr owsa r eFun!

Di mens i onsa ndSi z i ngRec omenda t i ons E xt r aSma l l : We i ght3 3 3 5l bs . ; He i ght5 2i nc he s ; F ora t hl e t e s6 0 9 0l bs .

Sma l l : We i ght5 0 5 5l bs . ; He i ght5 8i nc he s ; F ora t hl e t e s9 0 1 4 0l bs .

Medi um: We i ght6 0 6 5l bs . ; He i ght6 3i nc he s ; F ora t hl e t e s1 4 0 1 9 0l bs .

L a r ge: We i ght8 0 8 5l bs . ; He i ght6 8i nc he s ; F ora t hl e t e s1 9 0 2 5 0 l bs

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速 Gr Supl es ec oRoma nDummy Gr ec o-RomanDummy-Genui neLeat heral ls i z es

Gr ec o-Roma nDummy Genui neL ea t her-L ( 7885l bs ,68i n)

Gr ec o-Roma nDummy Genui neL ea t her-M ( 6065l bs ,63i n)

Gr ec o-Roma nDummy Genui neL ea t her-S ( 5055l bs ,58i n)

Gr ec o-Roma nDummy Genui neL ea t her-XS ( 3035l bs ,52i n)

*2Y ea rWa r r a nt yf ora l l Genui nel ea t herpr oduc t s

Gr ec o-RomanDummy-Synt het i cLeat heral ls i z es

Gr ec o-Roma nDummy S y nt het i cL ea t her-L ( 7885l bs ,68i n)

Gr ec o-Roma nDummy S y nt het i cL ea t her-M ( 6065l bs ,63i n)

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

Gr ec o-Roma nDummy S y nt het i cL ea t her-S ( 5055l bs ,58i n)

Gr ec o-Roma nDummy S y nt het i cL ea t her-XS ( 3035l bs ,52i n) www. s upl es . c om

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速 -S Supl es peedDummy 速

Thr owwi t hampl i t ude!

Whyt heSpeedDummy速 ?

He r ea r ef e woft her e a s onswhyI ha v ede c i de dt obui l dt heS upl e sS pe e dDummy .

-T heS pe e dDummyi sde s i gne dt obea l mos tha l ft hewe i ghtoft her e gul a rt hr owi ngdummy .

T ha tma k e st hes pe e ddummya l otmor ef unc t i ona l whi l epr a c t i c i ngt hr ows , t e c hni que sa ndc omba tf i t ne s smov e me nt s .

-T hedi f f e r e nc eoft hes t uf f i ngma t e r i a l sma k e st hes pe e ddummymuc hmor ef l e x i bl ea ndal ote a s i e rt opr a c t i c et ha nt het r a di t i ona l t hr owi ngdummyt ha tweus ef orbui l di nge x pl os i v epowe ra ndt e c hni que .

-T hea r m di me ns i onsa r ede s i gne dwi t he x t r al e ngt ht oa l l owamor ec onv e ni e nthol da ndgr i p.

-T heS pe e dDummyi sde s i gne dt obounc eof ft hema twhi l et hr owi ng.

T ha the l pst hea t hl e t et oqui c k l yr e s e tf ort hene x tt hr ow wi t houtl i f t i ngi te v e r yt i me .

-T heS pe e dDummyi sde s i gne dt ode v e l ops pe e da ndi nt e ns i t ywhi l ee x e c ut i ngt hr ows .

Thr oworBeThr own-Coa c hI v a nI v a nov

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® -S ® Supl es peedDummy SpeedDummy® Supl esFi t ® al ls i z es

S peedDummy ®S upl esF i t ® L ( 48l bs ,68i n)

S peedDummy ®S upl esF i t ®M ( 35l bs ,63i n)

S peedDummy ®S upl esF i t ®S ( 28l bs ,58i n)

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

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® -S ® Supl es peedDummy SpeedDummy® Gr ec o-Roman-al ls i z es

S peedDummy ® Gr ec o-Roma n-L ( 45l bs )

S peedDummy ® Gr ec o-Roma n-M ( 35l bs )

S peedDummy ® Gr ec o-Roma n-S ( 28l bs )

S peedDummy ® Gr ec o-Roma n-XS ( 20l bs )

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

SpeedDummy® Fr ees t yl eal ls i z es

S peedDummy ® F r ees t y l e-L ( 50l bs ,68i n)

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S peedDummy ® F r ees t y l e-M ( 46l bs ,63i n)

S peedDummy ® F r ees t y l e-S ( 35l bs ,58i n)

S peedDummy ® F r ees t y l e-XS ( 27l bs ,52i n)

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

速 -B Supl es oneDummy Wr es t l ef ort heBone!

Wi t ht heSupl esBoneDummy ,nowy ouc a nbr i ngy our l oga ndt i r et r a i ni ngi nt ot hegy m.

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速 -B Supl es oneDummy BoneDummyal ls i z es

BoneDummyL ( 7885l bs )

BoneDummyM ( 6065l bs )

BoneDummyS ( 5055l bs )

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

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BoneDummyXS ( 3035l bs )

® -C Supl es hokeDummy

T heS upl e sChok eDummywa st heuni quei de aofA. J .

Ba y ne , whoi nc ol l a bor a t i onwi t ht heS upl e sc r e a t or , Ol y mpi cc oa c ha ndwor l dc l a s swr e s t l e rI v a n I v a nov , de v e l ope dt hedy na mi cS upl e sChok eDummy .

T heS upl e sChok eDummyi st hei de a l c omba tt r a i ni nge qui pme ntf ori mpr ov i ng“ s por t ss pe c i f i cs t r e ngt h&c ondi t i oni ng, ”f orwome na ndme n, boy s&gi r l s ofa l l l e v e l s , whi l es i mul t a ne ous l ype r f e c t i ngt he i rt e c hni que s .

T hef unc t i ona l pur pos eoft heChok eDummywa st ogi v ee a c hc omba ta t hl e t e ape r f e c t l yr e pe t i t i v ee x pe r i e nc ei ne x e c ut i ngf ul l pr e s s ur ec hok e s , s ubmi s s i on t e c hni que s , &i mpr ov e me nti not he ra r e a sofpr e pa r a t i onf orMMA&Wr e s t l i ng.

Wi t ht heS upl e sChok eDummyy oua l wa y sha v eapa r t ne rt oc ompl e t ey our powe rwor k out sa ny t i mea nda ny whe r e , e v e ni fy ou’ r ea l one .

T r a i nT oWi n!BeSupl esS t r ong!

S i n c e r e l y : A. J .

Ba y n e&I v a nI v a n ov

Whoi sAJBa y ne?

A. J .

Ba y nei sat r i a l a t t or ne ybypr of e s s i on, buti sa l s oa ni nv e nt or , wi t h pa t e nt si s s ue da ndpe ndi nga r ound t hewor l d.

Ata ne a r l ya ge , A. J . be ga n s t udy i ngt hema r t i a l a r t sa sal i f el ong a v oc a t i ona ndde v e l ope dpur pos e a nds k i l l si nT a ngS ooDo, KungF u S a nS oo, Wi ngChun, J e e tKunDo, a ndi sc ur r e nt l ys t udy i ngKr a vMa ga a t3 6 0Comba tCl ubi nS i gna l Hi l l , Ca l i f or ni a .

ChokeDummy I nt r oduc t i onVi deo

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速 -C Supl es hokeDummy ChokeDummyal ls i z es

Chok eDummyL

Chok eDummyM

Chok eDummyS

*1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

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Chok eDummyXS

速-F Gl a di a t orWa l l ounda t i onoft heS upl e sGy m

St r engt handc ondi t i oni ngt r a i ni ng Var i et yofex c er c i s es Eas ys et up V a r i et yofaddi t i onalac c es s or i es TheGl adi at orWal l 速i sdes i gnedf ori ndoors t r engt handc ondi t i oni ng t r ai ni ng.

Eas i l yI ns t al l edi ny ourwr es t l i ngort r ai ni ngr oom onanyempt y wal l .

TheGl adi at orWal lal l owsav ar i et yofs t r engt h, c ondi t i oni ng, and i s omet r i ct r ai ni ngaswel lasex pl os i v epowerex er c i s es .

Addi t i onalac c es s or i est hatc onnec tt ot hewal lal l owt ot albodyt r ai ni ng.

速 Gl adi at orWal l Hi ghtLi ght sVi deo

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速-B Gl a di a t orWa l l e l t s

I fy oual r eadyhav et heGl adi at orWal li ny ourf ac i l i t y , t heGl adi at orWal lBel ti sa mus thav et r ai ni ngt oolf ory ou.

Thi st r ai ni ngt ooli ss pec i f i c al l ydes i gnedf ort he Gl adi at orWal landgi v esy oumanyi deasf ordi f f er entpul l i ngandpus hi ngex er c i s es .

Al ongwi t ht hos e, t heGl adi at orBel t swi l lhel py out r ai ny ourabsbutwi l lnot damagey ourwoodenpul l upbarass omeot herbel t swi l ldo.

F ort hos ewhoenj oyr egul arpul l upsandc hi nups , butar ehav i ngahar d t i meduet ol ac kofs t r engt h, t heGl adi at orWal lBel t swi l lhel py ou gr adual l ybui l dy ours t r engt h.

F ort hos ewhoar el ook i ngf orc hal l engi ngv ar i at i ons ofpul l ups , t heGl adi at orBel t sc andot hataswel l . *1Y earWar r ant yf oral lnonl eat herpr oduc t s

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速 Gl adi at orWal l Bel t sVi deo

速-Di Gl a di a t orWa l l pBa r

TheDi pBari sdes i gnedt obemount edt ot heGl adi at orWal l .

Thet r ai ni ng al l owsy out odor egul ardi psanddi pswi t hy ourf eets t i l lont hef l oor .

TheDi p Barpr ov i desgr eatc hes t , s houl derandabst r ai ni ng.

TheDi pBari smadet of i t at hl et eswi t hdi f f er ents houl derwi dt h.

Eac hat hl et ec aneas i l ys ett hedi pbar t ot hemos tc onv eni ents houl derorc hes twi dt h.

Hol dsupt o350l bs . wei ght .

Eas yt or emov ef r om t heGl adi at orWal l .

速 Gl adi at orWal l Di pBarVi deo

Ournewandi mpr ov edDi pBarc omeswi t ht wos t abi l i z er sc onnec t i ngt het wo par t soft heDi pBar .

Thi sopt i ongi v esy oumor es t abi l i t ydur i ngex er c i s e.

The s pac ei nbet weent het wopar t soft heDi pBarc anbeadj us t edbyus i ngt he k nobbehi ndt hec onnec t i ngs t abi l i z er s . *1Y earWar r ant yf oral lnonl eat herpr oduc t s

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速 -Dr Gl a di a t orWa l l um Pul l e y

Thi suni quet r ai ni ngdev i c ei sdes i gnedt obeanes s ent i alac c es s or yf ort he Gl adi at orWal l .

Wi t heas yi ns t al l at i on, gr eatdur abi l i t yandl owc os t , t hi spr oduc ti saper f ec tf i tf ort heGl adi at orWal l .

Bas edonf r i c t i onr es i s t anc ewi t hendl es sr ope, t hewor k out sf orupperbody andi nt er v alt r ai ni ngar ev er yef f ec t i v e.

Theabi l i t yt oweav et her opeand c hanget her es i s t anc emak est hi st r ai ni ngt oolv er yus erf r i endl y .

TheSupl es F i tPul l eyi sbenef i c i alt oal lat hl et esofanyageorf i t nes sl ev el . *1Y earWar r ant yf oral lnonl eat herpr oduc t s

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速 Gl adi at orWal l Dr um Pul l eyVi deo

®-Wa Gl a di a t orWa l l l l Rope

TheGl adi at orWal lRopei sav al uabl eac c es s or yandwi l lmak ey ourGl adi at or Wal lt r ai ni ngmuc hmor ef unandef f ec t i v e.

Thi st ooli spar t i c ul ar l yus ef uli fy oudon’ thav eahi ghc ei l i ngbutwi s ht oi nc or por at er opec l i mbi ngi nt oy ourwor k out .

Wi t hapai rofGl adi at orWal l Ropes , y ouc andoi nt er v albat t l i ngandnotwor r yaboutr unni ngoutofs pac e.

® Gl adi at orWal l Wal lRopeVi deo

Ourr opei sf l ex i bl e, dur abl eandwi l ll as ty ouf oral ongt i me.

Cl i mbf as tand bat t l ei nt ens e!

*1Y earWar r ant yf oral lnonl eat herpr oduc t s

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速-Wa Gl a di a t orWa l l l l Be nc h

TheGl adi at orWal lBenc hi sdes i gnedt obeat t ac hedt ot heGl adi at orWal l .

I ti s agr eatt oolt ot ak ey ourc or et r ai ni ngt ot henex tl ev el .

TheGl adi at orWal l Benc hc aneas i l yadj us tt odi f f er entl ev el sofi nc l i ness oy ouc ans wi t c hupy our ex er c i s esqui c k l yands af el y .

I fy ouhav eaGl adi at orWal l , y ouwi l ldef i ni t el y wantt oaddt hi sac c es s or yt oal l owy out oaddnewr out i nesands wi t c hup y ourwor k out s .

Y ouwi l lbeabl et odoc or eex er c i s esi nev er ypl aneofmot i on, wi t horwi t houtwei ght s .

Wi t hy ourGl adi at orWal lBenc hy ouwi l lgetr es ul t s ! *1Y earWar r ant yf oral lnonl eat herpr oduc t s

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速 Gl adi at orWal l Wal lBenc hVi deo

速-S 速B Gl a di a t orWa l l upl e sF i t a r

TheSupl esF i tBari samus thav eac c es s or yf ort heGl adi at orWal landi sa gr eatt oolt oc ompl et ey ourSupl esgy m.

Ther ear emanyel ement st hatc ome wi t ht heBas i cPac k aget ogety ous t ar t ed, s uc hast henumber eds t r apsat t ac hment , pul lupbar , t woc ar abeener sandt wos t r aphandl es .

Onc ey oupur c has ey ourBas i cPac k agey ouc ant henpur c has et her i ghtSupl esF i tBaror Bar sf ory ourt r ai ni ngneeds .

Thi st ooli sgr eatf ormus c l et ar getandr es i s t anc et r ai ni ng.

Y ouc anal s ogeta gr eatc or ewor k outwi t ht heSupl esF i tBar .

Notonl yi st hi sf unc t i onalt ools af e, i ti seas yt ous eandt r ans i t i onf r om oneex er c i s et ot henex t .

Wi t hy our Supl esF i tBart ak ey ourSupl esr es i s t anc et r ai ni ngt ot henex tl ev el . *1Y earWar r ant yf oral lnonl eat herpr oduc t s

Bas i cPac kage Supl esF i tBarBas i cPac k agec omes wi t h: Number edS t r apsat t ac hmentx2pc .

Pul lUpBarx1pc .

Car bi nesx2pc .

S t r apHandl esx2pc .

速 Gl adi at orWal l 速 Supl esFi t Bar Vi deo

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®B Supl es el l

® S upl esLeat herBel l Pr oduc edwi t hhi ghqual i t ywor k mans hi p, t heF oel deak L eat herBel lmadebySupl esl eav esnot hi ngt obedes i r ed.

Onc ey ou' v ehandl edaL eat herBel landper f or medt hef i r s t ex er c i s es , y ouar ei mmedi at el yawar eoft heamaz i ngex er c i s e dev i c ey ou' r ehol di ng.

Nof l as hyel ec t r oni c s , nohi ght ec hgadget s–i t ' ss i mpl i c i t yati t sf i nes t .

Thenewex t r aor di nar yF oel deakL eat herBel lmadeby Supl esc anbeus edev er y wher e!Thet r adi t i onalk et t l ebel l i sac r udei r onbal lwi t hahandl eat t ac hedt oi t .

F al l i ng wi t hawei ghtof35or52poundst ot hef l oor–orwor s e, ont oy ourf ootdur i ngex er c i s ewi l lnothappenwi t ht he L eat herBel l .

Madewi t hf i v emm t hi c kl eat her , hi ghl yt ear r es i s t antf abr i c , met alf r agment sandKev l ar , guar ant eeabs ol ut e s af et ywi t hs i mi l arf l i ghtandt hr owqual i t i esofat r adi t i onal k et t l ebel l .

Athomeont het hi r df l oor , i nahot elr oom, orev en bar ef ootont hebeac ht heL eat herBel li sal way swi t hy ou.

Qui et ,s af e,andhi ghl yef f ec t i ve.

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*2Y earWar r ant yf oral lGenui nel eat herpr oduc t s

速B Supl es el l

速 Supl esFi t Bel l Supl esF i tBel l sar eanamaz i ngt oolt hatc anbeus ed any wher e.

Theyar emadewi t ht hehi ghes tqual i t yand c r af t s mans hi p.

Whats et sourSupl esF i tBel lapar tf r om ot herk et t l et y pe bel l s , i st hes wi v elhandl et hatal l owsy out ohav ea gr eat err angeofmot i onwi t hy ourhand, wr i s t , andar m mov ement s .

TheSupl esF i tBel li sgr eatf orendur anc e t r ai ni ng, mus c l et ar get , powert r ai ni ng, andt odoI v an' s f amousbel lex er c i s ec al l edpummel i ng.

Thes of tbel l mak esi ts ot haty ouc andoex er c i s eswi t houthav i ng t owor r yaboutbr ui s i ngy ourbodyordr oppi ngy ourbel l anddamagi ngt hef l oor .

I fy ouownagy m, ori fy ouar e addi ngt oy ourhomegy m, t heSupl esF i tBel li sa mus t hav et hatwi l lmak ei tc ompl et e. *1Y earWar r ant yf oral lnonl eat herpr oduc t s

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Supl esBel l 速 Supl esLeat herBel l al ls i z es

L ea t herBel l 8l bs

L ea t herBel l 18l bs

L ea t herBel l 26l bs

L ea t herBel l 30l bs

2Y ea rWa r r a nt yf ora l l Genui nel ea t herpr oduc t s

速 Supl esFi t Bel lal ls i z es

F i tBel l 8l bs

F i tBel l 18l bs *1Y ea rWa r r a nt yf ora l l nonl ea t herpr oduc t s

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F i tBel l 26l bs

F i tBel l 30l bs

ÂŽ -S Supl es pa r t a nBa rTM

Whyi sas t r ongc or eneeded?

F orat hl et es , c or ei sanabs ol ut enec es s i t y .

F ors t ar t er s , i t ' sahugef ac t ori ngener at i ngpower .

Al lex pl os i v e mov ement si nc or por at ey ourc or emus c l es , and manyor i gi nat edi r ec t l yf r om y ourc or eandmov e out war dt oy ourl i mbs .

I fy ouhav en' tdev el opedt hes e mus c l es , y ou' r emi s s i ngoutonanex t r emeamountof powerandex pl os i v enes s .

J us tasi mpor t ant l y , c or e mus c l esar er es pons i bl ef orbal anc eands t abi l i t y .

At hl et eswi t hagoods ens eofbal anc e, ar ewel l , bet t er at hl et es .

Thi nkofagy mnas tt hatc anper f ec t l yc ont r ol hi s / herbody , as k i ert hatc anadj us tandc ompens at e i ns t ant l ywhi l et r av er s i ngmogul sandunev ent er r ai n, orawr es t l ert hatc ans c r ambl eandf i ghtf r om anypos i t i onwi t houtf eel i ngoutofc ont r ol .

Al lduet obal anc eandbal anc es t emsf r om‌c or e!

Sowhataboutr egul arf ol k s ?Whydoy ouneedt o f oc usonc or e?Goodques t i on.

Notonl yi sc or ei ns t r ument alf orat hl et i c s , buti thel psf orov er al lheal t hand wel l nes sf orev er yper s on, y oungandol d.

Anybendi ng, l i f t i ng, t wi s t i ng, orc ar r y i ngt haty ou mi ghtdoengagesandut i l i z esc or emus c l es .

Ev en t as k sl i k ev ac uumi ngormoppi ngt hef l oor .

Anyof t hes et hi ngsdonewi t haweakc or ec anl eadt oi nj ur i es anddi s c omf or t .

Bac kpai n, s omet hi ngt hatv er ymany peopl es uf f erf r om, i smos tof t enader i v at i v eofweak c or emus c l es .

Weakc or ei sal s oex t r emel ybadf orpos t ur eandc anc ont r i but et o' s l ouc hi ng.

'Badpos t ur e pr omot eswearandt earont hes pi neandev enpr ev ent sy ouf r om br eat hi ngt oy ourf ul lc apac i t y .

Sor emembert onots k i mponc or et r ai ni ng.

Whet her y ouar eapr oat hl et eorj us tt r y i ngt ol i v eaheal t hi er l i f es t y l e, t hebenef i t sofc or et r ai ni ngar epr ov ent o hav ehugebenef i t sony ourov er al lheal t handphy s i c al abi l i t i es . *1Y earWar r ant ywi t hal lofourpr oduc t s

Benef i t sofCor eSt r engt h Y ourc or es t r engt haf f ec t sev er y t hi ngy oudo, l i t er al l y .

I ti si nv ol v edi nal mos tev er ymov ementoft hehumanbody .

Whet heri t beat enni spl ay ers wi ngi ngar ac quet , agol f ers wi ngi ngac l ub, or j us tbendi ngov ert opi c kupapac k age.

I ti st hes t abl el i nkt hat c onnec t sy ourl owerandupperbody ; al lmov ement sei t hers t em f r om, orpas st hr ough, y ourc or e.

Sowhatex ac t l y , i sy our' c or e ' ?Absc omest omi ndf ormos t peopl e, butt hi si sonl ypar t i al l yc or r ec t .

Cor ei smuc hmor et han t hat -enc ompas s i ngabs , obl i ques , pel v i candhi pmus c l es , l ower andmi dbac kmus c l es , and' deepmus c l es 't hats uppor ty our s pi neandpos t ur e.

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速 -S Supl es na keT r a i ner

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® -S Supl es na keT r a i ner TheSnak eT r ai neri sar opet hati smadewi t ht he bes tbr ai dedk not sandqual i t ymat er i al .

I ti sagr eat t oolt ous ef orendur anc eandc ar di ot r ai ni ng.

The ex er c i s esengagenotj us ty ourar msands houl der s , buty ourwhol ebody .

Commonmov ement si nc l ude wav es , s l ams , t hr ows , s pi r al s , andwhi ps .

Al li nv ol v e s wi ngi ngy ourar msupanddown( ors i det os i de)i n s omemannerwhi l eengagi ngy ourc or ef ort i med i nt er v al s .

T omax i mi z ey ouref f or t s , f oc usonmai nt ai ni ngt he i nt ens i t yoft hemot i onf r om s t ar tt of i ni s h.

Y ou def i ni t el ydon' twantt ol eav et heSnak eT r ai nerout ofy ourc ondi t i oni ngpr ogr am.

® Supl es SnakerTr ai ner Vi deo

®S S upl es na k e Tr ai ner1.

5″45f eet

®S S upl es na k e Tr ai ner2″45f eet

*1Y earWar r ant yf oral lnonl eat herpr oduc t s

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T r ai nt owi n!

P H O N E2 0 8 3 6 2 4 2 4 8F A X 2 0 8 3 6 2 1 3 6 8E M A I L I N F O @S U P L E S .

C O MA D D R E S S 8 5 3 4 W .

E L I S A S T .

B O I S E I D 8 3 7 0 9 , U S A

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