Viva! Gifts for Life Charity Catalogue by Viva Web

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2017/18

AMAZING ANIMALFREE GIFTS INSIDE!

VIVASHOP.ORG.UK

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Welcome

to our 2017/18 Gifts for Life catalogue. Viva! made the headlines this year when we rescued mother Hope and her lovely piglets from slaughter – the footage of their first steps as ‘free’ pigs at Dean Farm Sanctuary went viral and was watched and liked by millions. What better setting for our #compassionatees collection photoshoot than the vegan haven that is Dean Farm! We hope you love our positive and striking tees as much as we do. Don’t miss the chance to adopt Hope and her family and wear our Limited Edition Hope Not Hell merch (p21) – all proceeds go towards helping beautiful pigs just like her! We’re excited to offer you even more of your favourite things in Gifts for Life this year – like chocolate, confectionery and more chocolate! From creamy vegan caramels (p17) to posh tiffin treats (p16), there’s a dairy-free delight to be enjoyed by everyone. When you’ve stocked up on ethical edibles, browse our gorgeous cruelty-free must-haves from our exclusive ‘Be Kind to All Kind’ hand-stamped bracelets (p10) to mouth-watering and colourful seasonal mini cookbooks by our very own Vegan Recipe Club (p24). When you buy from our catalogue, you are supporting our lifesaving campaigns to end factory farming. Join us in being kind to all kind by adding a Viva! membership (p14) to your order. Our memberships and farmed animal adoptions (p20) make the perfect pressie for animal lovers too! Juliet Founder of Viva!

NOT IN MY

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Function Protein

Main source of energy

for

Fibre

Number of servings 8-10

Foods

Keeps bowels healthy and regular; slows sugar & fat absorption and reduces cholesterol

Green or Root Veg

3-4

2-3

Vegetables, much Fibre matter how 2 day no growth and nerve as a max. Brewer’s Yeast, Wholegrains, – shop bought count Smoothies as more function home-made count Beansprouts, Broad Beans, Bananas, portions daily; but use, so much fruit/veg you Avocados, Mushrooms, according to how Wheatgerm, sieve out the fibre Currants, long as you don’t

(eg Flaxseed, Hemp

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and flaxseed and cancer by half bladder Walnut lung membranes; ½ tablespoon stops Fats (Flaxseed, Soya, of ground other Seeds, Avocados, and lowers the risk of fats tablespoons cell membranes 1½in Asparagus, Spinach, Hemp Oils) prostate cancer and of going rancid flaxseeds Apples, Carrots, Celery Alzheimer’s

to some hormones

Nuts, Fortified Soya Milk, Cinnamon,

be to Olives Fennel, glasses) (six to eight Issue 65 water per day Summer 2017 diet varied 1.2 litres of Ironof a healthy, Vital for making red blood part Beans, Lentils, Peas, Broccoli, Spinach, consumed as cells to move oxygen

Half our needs can be made by bacteria in the gut

Although dairy contains calcium, it is not the best source as cow’s milk also contains saturated fat, cholesterol and 35 hormones such as oestrogen but no fibre, iron and very little vitamins A, C or E To increase absorption, consume

Cabbage, Wholegrains, Dried Apricots,ls to casseroles, pasta, Meal Evening with food/drinks rich in vitamin C Prunes, any peas/beans/lenti Dates, Nuts (eg Almonds, veg and • Add extraFigs, Walnuts), rice dishes Seeds, Black curries andPumpkin Treacle, Cocoa, Turmeric, main meal with your Thyme • Eat at least 2 veg

A Tale of Two Piggies

protect your health! Think rainbow and colours are also what ideas: foods their beautiful meal. Here’s a few to add colour to every Makes take a few minutes Iodine thyroid hormones: vital for Breakfast to your cereal. ground flaxseeds regulating metabolism • Add berries, banana, to sweeten Sprinkle with cinnamon other fruit and using berries, any • Make a smoothie soya or almond milk unsalted nuts with to mushrooms on • Add grilled tomatoes toast wholegrain Magnesium Skeletal formation, – eg Lunch metabolism, production a vibrant mix of colours cranberries, pear; • Add salads with mango; of DNA, sliced energy and rocket leaves; muscle sweetcorn & nerve function walnuts; yellow pepper, watercress to • Add tomatoes and your usual sandwich veg and any peas/ Potassium• Add more Fluid balance, to your soup beans/lentils muscle & nerve are very • Avocados impulse function, – try with nutritious heart muscle grated carrot and function tomato on wholegrain bread

Snacks Main sources areprotein food such as mixed Sea Vegetables

(eg on a high Kelp is exceptionally rich in iodine • Snack or dried fruit Kelp, Wakame,orNori, with fresh Kombu); seeds Lesser of it from sea nuts as it absorbs unsalted water. Land slows down the release are Green Leafy Veg protein (eg Watercress), loves!) crops brain vary greatly according to the – any you enjoy. (The your body and Wholegrains, Strawberries, and that’s what Cantaloupe sugars amount in the soil the fruit guacamole Melon, Onions, Spinach, Sweetin hummus or or celery dipped Raw carrots • Potatoes, Potatoes with skin, tomatoes Handful of cherry • Courgettes

Horror at Hogwood FarRainbow m Reminder: Rescued Dotty Day Think Smell! and her babieEvery s

– the you add to your food colours more Green Leafy The Veg, Nutsnutrients you eat! Essential to muscle relaxation health boosting (eg Cashews, more Almonds), Avocados, Wholegrains, Bananas, Apricots, with antioxidants Apples, spices are packed Prunes Herbs and heart diseases including which fight many and diabetes, some cancers disease, strokes, You only need small Fennel, of of ageing. Sprouts, the effects Broccoli, flavour some Brussels spices to boost the Potassium protects against high Aubergine, of herbs andMelon, enjoy, amounts Cantaloupe blood you pressure and osteoporosis as Tomatoes,food your health. Use what and Cucumber, of your Parsley, it lowers the loss of calcium from Turmeric,a Apricots, Ginger Root, here’s few examples: the bones chilli Strawberries, Avocados, cardamon, cayenne, Bananas, caraway, pepper, Black garlic, Cauliflower, Cabbage, coriander, Almonds cumin, pepper, cinnamon, mustard, nutmeg, ginger, juniper berries, Zinc Involved in metabolism, rosemary, sage, saffron, Lentils, Chick peppermint, Peas and other oregano, pulses, Also essential for healthy sperm, wound healing and Tofu, Wholegrains thyme(eg Rice, turmeric, skin, taste and smell! immunity Wholemeal Bread etc), Green Leafy Veg, Nuts (esp. Cashew Nuts) & Seeds Viva!Health is the and nutritional therapist. a vegan diet, (esp. Pumpkin Viva!Sesame Seeds, & director, Seeds), of BSc, Dip CNM, founder free info on any aspect Brewer’s Yeast, Basil, For Thyme vivahealth.org.uk By Juliet Gellatley, of the charity, Viva!. Tel 0117 944 1000. nutrition section Bristol BS2 8QH. vegan health and Court, Wilder Street, York 8 yvegan. Viva!Health, viva.org.uk/30da Dental, skeleton, Others contact: .org.uk. Going vegan:Spinach, Broccoli, Peas, Selenium is an antioxidant and veganrecipeclub skin & hair Chromium Recipes: & events: myvegantown.org.uk Beans, Lentils, Brewer’s helps stop diseases. Molybdenum out red blood Eatinghealth, Cobalt Yeast, Nuts (esp. Brazil fights nitrosamines, which are cell growth and Nuts, Almonds), Bananas, Copper associated with cancer. A deficiency metabolism. Potatoes, Wholegrains, Manganese has been linked to impotence. Helps regulate Seaweeds, Asparagus, Dried Molybdenum Vegan diets are high in selenium blood sugar Apricots, Prunes Selenium and molybdenum

Wine tim

Top-notch vegan ve in

Viva! Friends Mug and Viva! Cookbook for Life Supporter Memberships only

Watch out for the Avo (half)Man

Viva!Health is the vegan health and nutrition section of the charity, Viva!. For free info on any aspect of a vegan diet, contact: Viva!Health, 8 York Court, Wilder Street, Bristol BS2 8QH. Tel 0117 944 1000. vivahealth.org.uk. Inspiring recipes: veganrecipeclub.org.uk. Going vegan: viva.org.uk/30dayvegan. Places to eat: myvegantown.org.uk

Plant milks

Have they got the lot?

By Juliet Gellatley, Viva! Director and Nutritional Therapist

Super sumremciperetime s to savour The handy guide for dairy-free living, including delicious recipes and shopping tips

£2 viva.vegans.international.voice.for.animals

@vivacampaigns

@vivacharity

Exclusive Viva! Supporter Offer Subscribe to Vegan Food & Living magazine and you will save 40% off the cover price! Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating and includes at least 75 recipes each month. To get your copy delivered direct to your door each month and save a huge 40%, go to: anthempublishing.com/vegan and enter code VIVACAT17

All antioxidants help protect against

Omega-6 many diseases. Vit E reduces UV damage; needed for Margarines Almonds), SunflowerEssential Omega-3 and oil or

Vitamin B12 Vitamin K Enables blood to matter Broccoli, no Lettuce, Spinach, for everyone, Vitamin D clot. Releases energy (essential Cabbage, Yeast Sprouts, Cereal, Brussels B12 Fortified Foods Breakfast Asparagus, from Maintains Milk, At Soyacells. Molasses, Peas, eg Fortified bone with B12). mass Least 1 what diet), Thyme, Celery Meridian Yeast Extract Basil,(no Extract (Marmite, take a B12 supplement on everyone toBone Calcium sunlight & teethproduced Preferably Seeds and other is structure; bySesame Vitamin muscleDcontractions; in the livePulses matter what diet). if youseeds, (Tofu, Beans etc), In winter, blood clotting months. and Green Leafy Veg (eg Broccoli, the skin in summer nervous system. Also Watercress), Swede, Almonds, Brazil vital UK take a daily supplement

Tony Wardle points the finger at vets

Gifts for Life is sponsored by Vegan Food & Living magazine veganfoodandliving.com

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Antioxidants protect against disease by destroying free radicals which cause damage to body cells. Enhances the immune system

Potassium B Group 80g orAbsorption 1 large cereal of bowl energy, 1 portion Brazil per Nuts, Hazelnuts, as – only protein juice & VitaminsNote: fruit fats,counts cell Almonds, Green Leafy you drink!

Oil Margarine) Vitamin Antioxidant. Vegetable Helps E Oil for Vegetable Oils, Wheatgerm, Olive Small Virginthe used cold; protect skin from Energy Wholegrains, Tomatoes, Amounts Rapeseed Oil, Nuts (esp

vegan campaigning group

viva.org.uk

To provide

and tissue repair size of a tennis Vegetables, Watercress, elements such as 1 medium piece the Minerals/trace Mangoes, Apricots, Iodine, Iron, Magnesium, or 1 golf ball Calcium, 1-1½ tablespoons Pumpkins, Cantaloupe ½ tennis ball Manganese, 2-3 tablespoons or Melon, Romaine Lettuce Phosphorus,

Folic acid is important in preventing defects in unborn B1 Thiamin babies. It is found widely in vegan B2 Riboflavin diets. Also needed to make red B3 Niacin blood cells, skin and bones Soya Mock Meats, YeastB2, B3, B5, B6 B5 Pantothenic acid such as B1, Extract, Peanuts, Peas. Folic acid is in eg as B6 Pyridoxine Bread, Vitamins such WholemealSpinach, Broccoli, Asparagus,elements Minerals/trace Romaine B7 Biotin (eg Wholegrain Pasta, Iron, Magnesium, Lettuce, Cauliflower, Copper, Cereals & Grains Pulses Calcium, (eg Lentils, B9 Folic Acid Buckwheat etc) Rye, Phosphorus, Kidney Beans,Manganese, Peas) Berries’ Brown Rice, Oats, or ½ teacup 2-3 heaped tablespoons Potassium, Zinc cereal bowl Cooked Brown Rice sized red Vitamin formation, or 1 regular 25g Nerve Fortified products Fibre Vital to take B12 supplement if not blood cell as side dish Breakfast CerealB12 especially Breakfast Energy 1 cup (cooked)production eating fortified cereals or plant and allows us to dish use Wholegrain Pasta Cereals and Soya Protein or 2 cups as main milks daily. (Farmed animals are nutrients such as Milks. Also in Yeast 2 slices given B12 supplements hence it protein Extract (eg Marmite) Wholemeal being in meat – so just take the Bread supplement directly!) B1, B2, B3, B5, Vitamins such as Antioxidant. Boosts Vitamin C Oranges, Grapefruit,B9 B6, Broccoli, and healing Spinach, Antioxidants protect Beans wound of Peas,immunity, Cabbage, Green elements such as Pulses (eg all types and vital against disease. Your body for formation of Peppers, Parsley,Minerals/trace or Seeds Potatoes, Iron, Magnesium, Nut Butters collagen in skin, tendons, Peas, can’t store vitamin C so Calcium, Copper, Lentils), Nuts and Blackcurrants, Phosphorus, cup (cooked) ½bones. you need to eat it every Protects eyes, Strawberries andManganese, many otherSelenium, Zinc Peas, Beans gums and teeth Potassium, day. Vitamin C helps the fresh fruits & green vegetables and Lentils body absorb iron 2 tablespoons Fibre Nuts a small or Energy Vitamin D Controls amount of Main Source is Sunlight on Skin. handful Protein In summer, you’ll get plenty of vitamin calcium and phosphate in Also Fortified Foods (eg Breakfast D from the action of sunlight on your us needed for bones, teeth Cereals, Margarines, some Soya & Rice skin. Take a vitamin D supplement and muscle; supports the in Milks) Oils), winter months immune system Vitamin E (Vegetable or Vitamins A & D (Fortified

Salad Veg

Aniitas Krajnc goiOng

Cook with oils that have high smoke points such as rape, soya and olive oils. Flax and hempseed oil shouldn’t be heated (as omega-3 destroyed). Store in fridge. Ideal for salad dressing. Ground flaxseed is great sprinkled on breakfast cereal

Avoid sugary carbohydrates and eat plenty of starchy (complex) carbohydrates. In a vegan diet there are lots to choose from!

Fruit & Vegetables such as Brussels Because fibre keeps Sprouts, Spinach, Parsnips, Apples, Pears, things moving in your Plums, Kiwi, Dried Fruits such as Apricots, gut, it reduces cancer Figs, Prunes, Wholegrains (Pasta, Rice, risk and constipation. Oats, Wholemeal Bread), Nuts, Beans, Fibre also feeds ‘good’ bacteria Peas, Lentils, Sweet Potato with skin in your large intestine such as Beta Carotene

Healthy portion size

Fresh Fruit Dried Fruit

LEEDS RHINO

£2.50

Wholegrains (Oats, Wholemeal Bread, Brown Rice, Pasta eg Wholegrain Spaghetti, Rye), Potatoes, Sweet Potatoes, Beans, Peas & Lentils

Vitamins B2, B3, Vitamin A Antioxidant. Vision, Carrots, Sweet Leafy vitamin A), Vitamins Potatoes, (makes Dark C, boneGreen & teeth Red/Yellow Peppers, B6, B9 (Folate), Vitamin Dried Fruit B5, Fruit & Vegetables Fresh Fruit, growth Tomatoes,Vitamin Vegetables,development, E, Vitamin K Green Leafy ball Vegetables, Orange

around the body; and for

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(Beta-carotene) to include:

energy production Think Colour! that give Every Daybrighten your meals. The chemicals So

The impac t of dairy health on our and and easy animal welfa re; sources of calciu m

Note

Pulses (Peas, Lentils and Beans including The Academy of Nutrition and Soya such as Edamame (whole soya Dietetics state that vegans not only beans), Tofu and Soya Mince), Quinoa, Wholegrains (eg Rice, Oats and Wholemeal get plenty of protein on a varied diet but also reduce Bread), Seeds (& Seed Paste eg Tahini used their risk of in Hummus), Beansprouts, Nuts & Nut cancer, heart Butters (all types, unsalted), Breakfast disease, diabetes Cereals (Muesli, Ready Brek, Shredded and obesity Wheat, Weetabix), Broccoli, Asparagus, Watercress, Brussels Sprouts, Mangetout

eed each da y at I n WhGOOD HEALTH Carbohydrates

Published by Viva! the

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Carry some vitamins to cells, provide insulation and protect our organs. Essential fats (omega-3 and 6) are vital to the brain, nerves, eyes and skin and omega-3 is antiinflammatory

Rich Sources

y viva! my friendl inder food rem

You’ll receive our tri-annual magazine Viva!life, ‘Be Kind to All Kind’ window sticker, vegan health chart and a discount card to use with hundreds of businesses. Star & Life Supporters also receive ALL the vegan goodies shown below. Membership fee is inclusive of p&p and does not count towards your total merchandise order p&p threshold.

By Juliet

Vital for growth, development and repair of body tissues. Helps enzymes and hormones to function

A passionate condemnation of factory farming by some of Britain’s bestloved personalities Fats

GET THIS AWESOME VEGAN SWAG WHEN YOU JOIN VIVA! TODAY!

Don’t forget to choose your membership option on the order form (p14)!

Vegan

VITAMINS and other good thi ngs

Includes lation a compi of Viva! campaign films

Juliet Gellatley with Hope Apple Blosso

Location: Dean Farm Clothing Photography: Martin Callingham Design: The Ethical Graphic Design Company Ltd Follow Viva! on viva.vegans.international. voice.for.animals twitter.com/vivacampaigns instagram.com/vivacharity Viva! is a registered charity 1037486

Find more online at vivashop.org.uk or call us on 0117 944 1000

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WEAR YOUR HEART ON YOUR SLEEVE

Compassionatees

o i s na te s a p eS m o C BE KIND TO ALL KIND COLLECTION

SIZING

Sizes are in women’s dress sizes or chest measurements in inches, all are approximate. Where a style has a slim or loose fit, we have tried to state this in the garment’s description. Our clothing sizes vary from style to style and from manufacturer to manufacturer. Full sizing guides for each garment can be found at vivashop.org.uk or call 0117 944 1000 (Mon-Fri, 9-5) for advice. Women’s Tees: Small is 8-10 (32-34”). Medium is 10-12 (34-36”). Large is 12-14 (36-38”). Extra Large is 14-16 (38-40”). Unisex Tees: Extra Small is 34-36”. Small is 36-38”. Medium is 39-41”. Large is 42-44”. Extra Large is 44-46”.

ALL OF OUR CLOTHING IS ETHICALLYPRODUCED!*

Viva!’s official festival design, now available to you! The t-shirt and vest top have glimmering foil accents. More styles available online!

The Viva! logo is printed in shiny foil!

Women’s Sweatshirts: Small is 8-10 (34”). Medium is 10-12 (36”). Large is 14-16 (38”). Extra Large is 16-18 (38-40”). Unisex Hoodies/Sweatshirts: Extra Small is 36”. Small is 38”. Medium is 40”. Large is 42-44”. Unisex Sweatpants: Extra Small is 32”. Small is 34”. Medium is 36”. Large is 38”.

ORGANIC TEES AND SWEATS ARE MARKED WITH O

BE KIND UNISEX TEE O

Soft, dyed effect fabric. Organic, climate neutral cotton. Modelled by Viva!life Editor Tony Wardle. Sizes: S, M, L. £16.99 Light Grey CL5043

BE KIND WOMEN’S VEST O

Cool bleached effect fabric made from organic, climate neutral cotton. The back of the vest is racerback-style. Modelled by Viva! supporter and Yoga instructor Tabitha. Sizes: S, M, L. £16.99 Acid Black CL5042

BE KIND WOMEN'S TEE

Gorgeous, scooped neck tee with capped sleeves and longer length. Modelled by Viva!'s Festivals Manager Sophie. Sizes: S, M, L. £16.99 White CL5090

Free UK delivery on all orders over £100

*All Viva! clothing is approved by The Fair Wear Foundation (FWF), an independent, non-profit organisation striving to improve working conditions in the textile industry.

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GOTTA FACE? DON’T EAT IT! COLLECTION

Our bestselling slogan ever, now available in two new designs: paint brush-style typographic or quirky animal. We love them both!

GOTTA FACE? TYPOGRAPHIC WOMEN’S TEE O Semi-sleeveless, longer length and flowy. Organic, climate neutral cotton/Tencel blend. Sizes: S, M, L. £16.99 Black CL5045

GOTTA FACE? TYPOGRAPHIC UNISEX STRIPED TEE O

Stretchy, subtle striped fabric. Organic, climate neutral cotton. Sizes: XS, S, M, L, XL. £16.99 Black & White Stripe CL5046

GOTTA FACE? TYPOGRAPHIC SWEATSHIRT O

Our favourite fitting sweats made from quality organic, climate neutral cotton. The women’s sweat has a gentle scooped neck. Womens Sizes: S, M, L, XL. £25 Black CL5047 Unisex Sizes: S, M, L. £25 Black CL5048

See us worn on the front cover!

Find more online at vivashop.org.uk or call us on 0117 944 1000

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Compassionatees

GOTTA FACE? ANIMALS WOMEN’S LONG SLEEVE TOP O

Loose-fitting top with ¾ length sleeves and curved hem. Organic, climate neutral cotton/Tencel blend. Sizes: S, M, L. £18 White CL5049

GOTTA FACE? ANIMALS UNISEX TEE O Semi-contoured fit with rolled-up sleeves. Organic cotton. Sizes: S, M, L. £16.99 White CL5050

EXTRAS GOTTA FACE? MUG

Full-colour, 10oz ceramic mug with wrap-around print. Dishwasher and microwave safe. £5.50 HO5067

GOTTA FACE? VINYL STICKER

Made from laminated, durable (weather resistant!) vinyl. 10 x 7cm. £1.50 ST5068

GOTTA FACE? BADGES

Please let us know if you have a colour preference for the 25mm neon badges, otherwise supplied at random! 95p Neon – 25mm AC5069 £1.50 Metallic – 38mm AC5070

Free UK delivery on all orders over £100

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EAT BEANS, NOT BEINGS COLLECTION Cheerful colour palette and cute pun, this design will brighten up your day!

EAT BEANS WOMEN’S TUNIC

Longer length cotton tunic with flattering rolled-up sleeves. Sizes: S, M, L. £16.99 White CL5051

EAT BEANS UNISEX TEE O

Semi-contoured fit with rolled-up sleeves. Organic cotton. Sizes: S, M, L. £16.99 White CL5052

EAT BEANS UNISEX PULLOVER HOODY O

Comfy, cosy and ethically-luxurious hoody with drawstrings and front pocket. Made from high quality organic, fairshare cotton. Sizes: S, M, L, XL. £29.99 Grey CL5053

EXTRAS EAT BEANS MUG

Full-colour, 10oz ceramic mug with wrap-around print. Dishwasher and microwave safe. £5.50 HO5071

EAT BEANS VINYL STICKER

Made from laminated, durable (weather resistant!) vinyl. 8 x 8cm. £1.50 ST5072

Find more online at vivashop.org.uk or call us on 0117 944 1000

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Compassionatees

NOTHIN’ BUT LOVEGAN COLLECTION

Reminiscent of a neon sign, this striking design will create a buzz wherever you wear it!

LOVEGAN WOMEN’S LONG SLEEVE TOP O

Loose-fitting top with ¾ length sleeves and curved hem. Organic, climate neutral cotton/Tencel blend.

LOVEGAN UNISEX TEE O

Soft, dyed effect fabric. Organic, climate neutral cotton. Sizes: S, M, L, XL. £16.99 Stone Wash Green CL5056

Sizes: S, M, L, XL. £16.99 Black CL5055

LOVEGAN WOMEN’S TEE O

Over-sized fashion fit tee with scooped neck. Organic, climate neutral cotton/Tencel blend. Sizes: S, M, L. £16.99 Light Charcoal CL5054

EXTRAS LOVEGAN LATTE MUG

Full-colour, 12oz ceramic mug with wrap-around print. Dishwasher and microwave safe. £6.99 HO5075

LOVEGAN VINYL STICKER

Made from laminated, durable (weather resistant!) vinyl. 8 x 8cm. £1.50 ST5076

LOVEGAN BADGES

Please let us know if you have a colour preference for the 25mm neon badges, otherwise supplied at random! 95p Neon – 25mm AC5077 £1.50 Black – 38mm AC5078

Free UK delivery on all orders over £100

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VEGAN IS A STATE OF KIND COLLECTION Bold and beautiful, we love this slogan so much that it is Viva!’s new mantra!

STATE OF KIND WOMEN’S TEE O

Soft, jersey tee with rolled-up sleeves and curved hem. Organic, climate neutral cotton. Sizes: S, M, L. £16.99 Acid Black CL5058 Stone Wash Denim CL5060

STATE OF KIND UNISEX TEE O

The white on black tee is printed on soft organic, climate neutral cotton. The retro colour fade on grey tee is printed on a recycled organic cotton/poly jersey blend.

Printed with yellow fluorescent ink!

Sizes: S, M, L. £16.99 Acid Black CL5061 Mélange Heather Grey CL5062

EXTRAS STATE OF KIND VINYL STICKER Made from laminated, durable (weather resistant!) vinyl. 10 x 7cm. £1.50 Black & White ST5080 Multicoloured ST5081

STATE OF KIND BADGES

Please let us know if you have a colour preference for the 25mm neon badges, otherwise supplied at random! 95p Neon – 25mm AC5082 £1.50 Black – 38mm AC5083

Find more online at vivashop.org.uk or call us on 0117 944 1000

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LIMITED EDITION SCARY DAIRY UNISEX TEE

LIMITED EDITION

back of t-sh irt

Compassionatees

Own a limited edition Viva! campaign tee! This classic cut black t-shirt draws attention to the common practice in the dairy industry – removing newborn calves and shooting many of them as useless byproducts. It highlights the message using the slogan ‘Scary Dairy’ both on the front and back. The front of the t-shirt has an eye-catching design of a dairy calf together with ‘Born to Be Shot’; and to make the message clearer the print on the back says ‘All newborn calves are taken from their mums, thousands are shot.’ Sizes: S, M, L. £15 Black CL4991

VEGAN WORDS COLLECTION

When you can’t sum up why vegan is awesome, this tee will do it for you! The print reads: Vegan for: Animals, Avocados, Bakes, Compassion, Cake, Earth, Health, Justice, Love, Mind, Body & Soul, People, Seitan, THE WIN.

VEGAN WORDS UNISEX HOODY O

Comfy, cosy and ethically-luxurious hoody with contrasting drawstrings and front pocket. Made from high quality organic, climate neutral cotton. Sizes: S, M, L. £29.99 Black CL5066

VEGAN WORDS UNISEX TEE O

Soft, dyed effect fabric. Organic, climate neutral cotton. Sizes: S, M, L, XL. £16.99 Light Grey CL5064

VEGAN WORDS WOMEN’S SWEATSHIRT O

Our favourite-fitting girly sweatshirt with a gentle scooped neck and ribbed cuffs. Made from organic, climate neutral cotton. Sizes: S, M, L, XL. £25 Black CL5065

MORE STYLES AVAILABLE ONLINE!

Free UK delivery on all orders over £100

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ACCESSORISE YOUR ACTIVISM VIVA! SLING BAGS O

LOVEGAN EMBROIDERED CAPS

£10 Joie De Vegan Mélange Navy AC5008 Cut It Out Mélange Red AC4397

£12 Neon Lovegan AC5073 £12 Heart Lovegan AC5074

Our kind-to-the-animals designs printed on a recycled organic cotton/recycled polyester fabric blend. Features single strap. 36 x 40cm.

Vintage washed, brushed cotton caps with adjustable strap at the back. One size. Choose from two designs!

MORE AM ANIMAL ACC AZING ES AVAILABLE O SORIES NLINE!

VIVA! BE KIND BANGLES

Hand-stamped metal bangles made for Viva! by LoveLibbyX. All pieces can be adjusted slightly for the perfect fit. ‘Features the slogan ‘Be Kind to All Kind’. 6 x 150mm. £12 Be Kind to all Kind Bangle Aluminium AC5024 £16 Brass AC5025, Copper AC5026

VIVA! ENAMEL PINS

Super cute and shiny metal enamel pins that will jazz up any lapel! Designed by Jessica Jumpers for Viva!. Supplied with cute backing card. £7.50 Sisters not Sausages AC5031 £6.50 Vegan Oreo AC5032

Find more online at vivashop.org.uk or call us on 0117 944 1000

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Our ethical edibles are 100% kind to animals because they never contain them! All chocolate, confectionery and vegan pantry essentials are suitable for vegans! Use our handy symbol guide if you are concerned about fairtrade , gluten-free , nut-free and organic products.

Some of our edibles are freshly made; therefore we cannot always guarantee a shelf life of longer than 3-6 months. These items are marked with .

Due to EU labelling regulations, some vegan products that are made in non-vegan factories will carry a statement, for allergenic purposes, that they may contain traces of dairy, eggs, gluten or nuts.

WITH VIVA!’S VEGAN SWEET SHOP SNACK ATTACK Treats for little ones or big ones with bite-sized cravings! VIVANI BARS O

Imaginatively-flavoured mini bars – from dark chocolate studded with sour black cherries to vegan white chocolate flecked with crispy hazelnut brittle. 35g. £1.20 Dark Black Cherry FO4692, Dark Nougat Croccante FO4693, Milk Almond Orange FO4694, White Nougat Crisp FO4695

OMBAR RAW CHOCOLATE GF | O

Melt-in-the-mouth raw chocolate made from a creamy blend of organic coconut cream, unrefined coconut sugar and live cultures. The buttons are 25g. The centres are 35g and filled with a surprise fruit fondant centre. £1.50 CocoMylk Buttons FO5000 Dark Buttons FO4992 £1.99 Coconut & Vanilla Centres FO4700 Raspberry & Coconut Centres FO4701

VEGAN HERO BARS GF | O

Chunky and creamy organic candy bars made with rice powder and roasted nuts. Made in a dedicated vegan factory in Germany. 40g. £1.50 Milk Hazelnut FO4698 White Almond FO4699

Free UK delivery on all orders over £100

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Eat kind BIG APPETITE Whether you’re as hungry as a bear or like to share! GO MAX GO CANDY BARS

Chocolatey, nougaty, caramely, peanutty, almondy and coconutty bars that taste like your childhood favourites. 60g. £2.25 2fer (Twix) FO4702, Buccaneer (Milky Way) FO4703, Jokerz (Snickers) FO4704, Mahalo (Bounty) FO4705, Twilight (Mars) FO4706

Bisc

uity

Cocon

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Maha

VEGO HAZELNUT MILK CHOCOLATE FT | GF | O Finest Italian hazelnut paste, cocoa cream and hazelnuts harmoniously merge to create milky bars of delight. Great alternative treat for milk chocolate lovers, loved by vegans everywhere. Vego bars contain whole roasted hazelnuts while the pralines are silky smooth and individually-wrapped. £2 Mini Vego Bar (65g) FO4713 £3.65 Jumbo Vego Bar (150g) FO4714 £5.50 Vegolino Pralines (180g) FO4720

ICHOC BARS O

Deliciously proves you can have dreamy, creamy chocolate without even a drop of dairy. The addition of cookie crumbs in the Choco Cookie flavour is pure genius. 80g. £2.35 Milk Almond Orange FO4707 Milk Choco Cookie FO4708 Super Nuts FO4584 White Nougat Crisp FO4709

ETHICOCO BARS FT | O

£3.99 Belize Single Origin 75% (Dark) FO5258 Chai Latte (Milk) FO4711 Oat Milk with Flame Raisins (Milk) FO5257 Strawberry White (White) FO5266

Find more online at vivashop.org.uk or call us on 0117 944 1000

Stone ground in the UK from the finest imported beans, Hampshire-based Ethicoco crafts a range of vegan dark, milk and white chocolate bars from ethically-sourced products. The ‘milk’ chocolate bars are produced with oat milk (smooth and mildly nutty) and all chocolate bars are sweetened with unrefined raw cane sugar. 100g.

Gifts for Life17.qxp_Layout 1 19/10/2017 19:12 Page 13

SPEND £100 OR MORE AND GET FREE UK DELIVERY!

HOW TO ORDER

By web: vivashop.org.uk By phone: 0117 944 1000 (Mon-Fri, 9am-5pm) By post: Viva! Gifts for Life, 8 York Court, Wilder Street, Bristol BS2 8QH Payment We accept cash, cheques, PayPal (online only), postal orders and credit cards/debit cards including: Visa, Mastercard, Switch, Delta and Solo.

Delivery We aim to deliver your order within 5-7 working days but please allow up to 14 days during peak periods or if an item is out of stock. If an order is urgent, please contact us on 0117 944 1000.

Postage & Packing Rates Standard UK Mainland Only: Up to £4.99 = £1.95 £40-£99.99 = £6.50 £5-£19.99 = £3.95 £100 or over = FREE £20-£39.99 = £5.50 Express UK Mainland: Please contact us for next day rates.

ORDER FORM

EU and Overseas: Please contact merchandise@viva.org.uk for delivery rates and to place an order. Adoptions and Memberships are inclusive of p&p and do not count towards your total merchandise p&p threshold.

Exchanges and Refunds Please contact us if you aren’t completely happy with your purchase. Unless an item is faulty or damaged, we regret that return postage is not paid and is at your own expense.

Stock Availability We cannot guarantee that we will have all items in stock permanently. If an item is temporarily out of stock, we will inform you upon receipt of your order. At the time of print (October 2017) all product information in this catalogue is correct. Price, size and availability of stock is subject to change. Please check our website vivashop.org.uk for up-to-date stock information. Please print clearly using BLOCK CAPITALS

Billing address:

Title _____ First name ____________________________ Surname ________________________________________ Address _________________________________________________________________________________________ ________________________________________________________________________________________________ Postcode _______________________________________ Country _________________________________________ Tel ____________________________________________ Email ___________________________________________ Delivery address (if different from billing address): Title _____ First name ____________________________ Surname ________________________________________ Address _________________________________________________________________________________________ ________________________________________________________________________________________________ Postcode _______________________________________ Country _________________________________________

q This order is intended as a gift; please include the following message to the recipient: ________________________________________________________________________________________________ Delivery Instructions Please include any special instructions in the space provided to ensure a successful delivery. If you are adopting animals for a gift – please list the full name(s) and address(es) of the recipient(s) on a separate piece of paper. ________________________________________________________________________________________________

Gifts for Life17.qxp_Layout 1 19/10/2017 19:12 Page 14

Please complete your name and address on previous page (p13)

ORDER FORM CONTINUED Page Item No. Description

Size

CL5045 Gotta Face? Typographic Women’s Tee - Black M

Qty

Price £

Total £

£16.99

£33.98

please continue on separate sheet if necessary

I would like to join Viva! See p2 for membership pack details!

q £7 under 18s q £12 unwaged q £15 supporter q £29 star supporter q £200 life supporter q I wish Viva! to reclaim tax on all donations I have made within

Total for Items Listed:

*To qualify for Gift Aid, what you pay in income tax or capital Date: _____/_____/__________ gains tax must at least equal the amount we will claim in the tax year.

£ ____________ Total Postage (see page 13):

I enclose a cheque/PO payable to Viva! for £ __________

£ ____________ Total Memberships:

OR please debit my Switch/Maestro/Mastercard/Visa card for £ ____________________

Name on card _________________________________________________________________ Signature _____________________________________________________________________ Valid from _____/_____ Switch Issue No ___________ Expiry date _____/_____

Please mail to: Viva! Gifts for Life, 8 York Court, Wilder Street, Bristol BS2 8QH

£ ____________ Donation (thank you): £ ____________ TOTAL AMOUNT ENCLOSED £ ____________

the last four years and all future donations I make hereafter.*

GFL17/18

Gift Aid It – Viva! is a registered charity

Gifts for Life17.qxp_Layout 1 19/10/2017 19:12 Page 15

Eat kind LOVING EARTH RAW BARS FT | GF | O | FR

Hand-crafted raw chocolate made from organic, nutrient dense wholefood ingredients. Each melt-inyour-mouth square of chocolate contains cacao from Peru and coconut sugar from Indonesia for a rich but not-too-sweet taste. Hailing from Melbourne, this exotic chocolate is worth the journey and every bite! 45g. £2.99 Banoffee Bang Bang (White – banana, caramel and vanilla) FO4955 Coffee Ka-Pow (Dark – espresso and cacao nibs) FO4981 Salted Caramel Swayze (Milky/Dark – butterscotch and dark fudge) FO4982 Turkishly Delightful (Dark – cranberry and rose oil) FO4954 Very Buck N’Berry (Milky – buckwheat crispies, cranberry and hazelnut) FO4979

HOLY COW GOLDEN CRUNCH

Golden vegan honeycomb smothered in semisweet, dark chocolate. £1.80 Golden Crunch Bar (49g) FO4952 £2.50 Golden Crunch Bag (150g) FO5033

GOURMET & GIFTY Vegan truffles and speciality chocolate treats for any occasion. COCO CARAVAN DATE & CARAMEL RAW BAR FT | GF | O | FR

Sublime chocolate brick bar, filled to the max with Coco Caravan’s signature raw caramel blend (cashew nut, coconut cream and coconut nectar) and sliced dates. Deliciously-oozy and hand-poured in Stroud. 75g. £4.75 FO4719

BEECHS LUXURY AFTER DINNER MINTS GF

Rich dark chocolate with a soft peppermint filling made using pure distilled English Black Mitchum Mint Oil. Classic after-dinner treat! 130g.

£3.99 FO5001

Free UK delivery on all orders over £100

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GOURMET & GIFTY Vegan truffles and speciality chocolate treats for any occasion. GOUPIES

A devilishly moreish and chewy chocolate confection with a hint of crunch. Made with semi-sweet dark chocolate, the tiffin-like Goupies are a brand new edible sensation with winning flavour combos and the ideal size for sharing with your chocolate-fiend friends! 180g. £4.25 Cherry & Almond FO5002 Date & Walnut FO5003 Espresso FO5004 Orange FO5005

THE CHOCOLATIER PRALINES FR

Cutting edge confections by chocolatier to the stars, Aneesh Popat. Cacao beans and flavours from around the world are blended to create a luxurious and taste bud-blowing experience. These creamy pralines come in a box of 10 (120g). £9.95 Chocolate Salted Peanut Butter Pralines FO4726 Saffron and Piedmont Hazelnut Pralines FO4948

BOOJA-BOOJA SPECIAL EDITION TRUFFLES FT | GF | O | FR

Award-winning ganache truffles that melt in your mouth, made from 55% cocoa solids (so not bitter). The Fine de Champagne and Hazelnut Crunch have 12 truffles each while the selection boxes have three of each flavour. Selection No 1 contains: Fine de Champagne, Cherry Cognac, Ginger, Around Midnight Espresso. Selection No 2 contains: Rhubarb & Vanilla Fool, Hazelnut, Banoffee Toffee, Almond Caramel. 138g.

£12.99 Hazelnut Crunch FO4730 Fine de Champagne FO4729 Selection No 1 FO4731 Selection No 2 FO4732

Find more online at vivashop.org.uk or call us on 0117 944 1000

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Eat kind SWEET TOOTHS Candy with a cause – no gelatine or artificial anything allowed! BIONA ORGANIC JELLIES GF | O

Cute shaped gummy sweets that are free from hidden nasties (gelatine, artificial flavourings and colourings) and full of real fruit juice and natural flavours. 75g. £1.99 Berry Burst FO4733, Cola Bottles FO4734 Mini Fruit Bears FO5251, Sour Snakes FO4735

KUHBONBON VEGAN CARAMELS GF

Creamy, chewy individually-wrapped caramels made from a sweet blend of organic coconut milk, cocoa butter and unrefined sugar. 165g. £3.50 FO5006

FABULOUS FREEFROM FACTORY GF

Your favourite sweet treats – bite-size and veganised! £1.80 Fudgee Bites (75g) FO4737 Raspberry Ice Bites (75g) FO4738 Chocovered Crunchee Bites (65g) FO4739 Chocovered Peanuts (65g) FO5252 Chocovered Raisins (75g) FO4740 Chocovered Sea Salted Fudgee Bites (75g) FO4976

DAIRY-FREE FREEDOM MARSHMALLOWS GF Fluffy, mini marshmallows; perfect for snacking, baking and topping hot chocolate! 75g. £2.50 Strawberry FO4741, Vanilla FO4742

Free UK delivery on all orders over £100

Gifts for Life17.qxp_Layout 1 19/10/2017 19:12 Page 18

Eat kind VEGAN PANTRY Stock up on foodie staples for your next Great Vegan Bake-Off! WHITY INSTANT COFFEE CREAMER THE VEGAN CAKERY SAUCES FR

Handmade in The Vegan Cakery’s award-winning bakery, these versatile, veganised sauces can be used on cakes, pancakes, dairy-free ice cream or enjoyed on their own. 190g jar. Please note: these sauces are made to order and will arrive separately to your Viva! Shop order. £5.50 Caramel Sauce FO4749 Lemon V’urd FO4750

Readily soluble powder for use in coffee and tea, that won’t curdle! Whity has a mild sweet taste when stirred into hot beverages and the sachet option is a lifesaver for on-the-go vegans. Choose from a 300g box or a box of 50 sachets (3g each). £3.99 Whity Creamer FO5007 £7.99 Whity Creamer Sachets FO4751

ANGEL FOOD DAIRY-FREE PARMESAN ALTERNATIVE Zesty cruelty-free ‘parmesan’ that is great on pasta, mashed potato, sliced fresh tomatoes, or even gives a special lift to beans on toast! Use anywhere you would have used powdered parmesan, comes with a shaker top. The Smoky flavour has a hint of mesquite smoke. 100g. £4.75 Original FO4752 Smoky FO4753

Find more online at vivashop.org.uk or call us on 0117 944 1000

Gifts for Life17.qxp_Layout 1 19/10/2017 19:12 Page 19

y viva my friendl inder food rem

Vegan

VITAMINS

and other good thi ngs

eed each da y at I n WhGOOD HEALTH

Function Protein

Vital for growth, development and repair of body tissues. Helps enzymes and hormones to function

for

Number of servings 8-10

Healthy portion size

Foods

To provide

Leafy to include: Dark Green Dried Fruit Fruit & Vegetables Fruit, Vegetables, Fresh Vegetables, Orange of a tennis ball size 1 medium piece the or 1 golf ball 1-1½ tablespoons ½ tennis ball 2-3 tablespoons or

Fresh Fruit Dried Fruit Green or Root Veg

80g or 1 large cereal

bowl

per only counts as 1 portion Note: fruit juice – much you drink! day no matter how max. 2 bought count as a Smoothies – shop as more home-made count portions daily; but use, so much fruit/veg you according to how sieve out the fibre long as you don’t

Salad Veg

Wholemeal Bread, (eg Wholegrain Pasta, Cereals & Grains Rye, Buckwheat etc) Brown Rice, Oats, or ½ teacup

3-4

2-3 heaped tablespoons cereal bowl 25g or 1 regular sized side dish 1 cup (cooked) as dish or 2 cups as main 2 slices

Cooked Brown Rice Breakfast Cereal Wholegrain Pasta

Beta Carotene Vitamins such as Vitamins B2, B3, (makes vitamin A), Vitamin C, B5, B6, B9 (Folate), K Vitamin E, Vitamin such as Minerals/trace elements Magnesium, Calcium, Iodine, Iron, Manganese, Phosphorus, Potassium

B1, B2, B3, B5, Vitamins such as B6, B9 such as Minerals/trace elements Iron, Magnesium, Calcium, Copper, Manganese, Phosphorus, Zinc Potassium, Selenium,

½ cup

2 tablespoons or a small handful

Nuts

Flaxseed, Hemp Seed

Fibre Energy Protein

Energy

Margarines

and Omega-6 Essential Omega-3 Walnut and Fats (Flaxseed, Soya, Hemp Oils)

oil or ½ tablespoon flaxseed ground 1½ tablespoons of flaxseeds

no matter (essential for everyone, Cereal, Yeast B12 Fortified Foods Milk, Breakfast At eg Fortified Soya with B12). Least 1 what diet), Meridian Yeast Extract (no Extract (Marmite, to take a B12 supplement by sunlight on Preferably everyone Vitamin D is produced matter what diet). if you live in the months. In winter, the skin in summer UK take a daily supplement

protect your health! Think rainbow and colours are also what ideas: foods their beautiful meal. Here’s a few to add colour to every take a few minutes

Breakfast

to your cereal. ground flaxseeds • Add berries, banana, to sweeten Sprinkle with cinnamon other fruit and using berries, any • Make a smoothie soya or almond milk unsalted nuts with to mushrooms on • Add grilled tomatoes wholegrain toast

Lunch

– eg a vibrant mix of colours pear; • Add salads with mango; cranberries, rocket leaves; sliced sweetcorn walnuts; yellow pepper, watercress to • Add tomatoes and your usual sandwich any peas/ • Add more veg and soup beans/lentils to your • Avocados are very nutritious – try with grated carrot and on tomato wholegrain bread

Evening Meal

any peas/beans/lenti • Add extra veg and curries and rice dishes with your main meal • Eat at least 2 veg

as mixed protein food such fruit • Snack on a high with fresh or dried the release of unsalted nuts or seeds protein slows down and brain loves!) – any you enjoy. (The that’s what your body the fruit sugars and or guacamole celery dipped in hummus • Raw carrots or • Handful of cherry

Fruit & Vegetables such as Brussels Sprouts, Spinach, Parsnips, Apples, Pears, Plums, Kiwi, Dried Fruits such as Apricots, Figs, Prunes, Wholegrains (Pasta, Rice, Oats, Wholemeal Bread), Nuts, Beans, Peas, Lentils, Sweet Potato with skin

Smell! Every Day Think packed with antioxidants

are Herbs and spices heart diseases including which fight many and diabetes, some cancers disease, strokes, need small of ageing. You only some of the effects the flavour and spices to boost amounts of herbs you enjoy, your health. Use what of your food and

here’s a few examples: chilli cardamon, cayenne, Black pepper, caraway, garlic, coriander, cumin, pepper, cinnamon, mustard, nutmeg, ginger, juniper berries, rosemary, sage, saffron, oregano, peppermint, turmeric, thyme

Viva!Health is the nutritional therapist. diet, & director, Viva! and aspect of a vegan BSc, Dip CNM, founder For free info on any By Juliet Gellatley, 1000. vivahealth.org.uk of the charity, Viva!. 8QH. Tel 0117 944 nutrition section Street, Bristol BS2 vegan health and 8 York Court, Wilder yvegan. contact: Viva!Health, viva.org.uk/30da .org.uk. Going vegan: Recipes: veganrecipeclub g.uk myvegantown.or Eating out & events:

Nerve formation, red blood cell production and allows us to use nutrients such as protein

Fortified products especially Breakfast Cereals and Soya Milks. Also in Yeast Extract (eg Marmite)

Controls amount of calcium and phosphate in us needed for bones, teeth and muscle; supports the immune system

Main Source is Sunlight on Skin. Also Fortified Foods (eg Breakfast Cereals, Margarines, some Soya & Rice Milks)

Vitamin E

Antioxidant. Helps protect the skin from UV damage; needed for lung membranes; stops fats in cell membranes going rancid

Vegetable Oils, Wheatgerm, Wholegrains, Tomatoes, Nuts (esp Almonds), Sunflower and other Seeds, Avocados, Asparagus, Spinach, Apples, Carrots, Celery

Vitamin K

Enables blood to clot. Releases energy from cells. Maintains bone mass

Broccoli, Lettuce, Spinach, Cabbage, Brussels Sprouts, Asparagus, Molasses, Peas, Basil, Thyme, Celery

Calcium

Bone & teeth structure; muscle contractions; blood clotting and nervous system. Also vital to some hormones

Sesame Seeds and other seeds, Pulses (Tofu, Beans etc), Green Leafy Veg (eg Broccoli, Watercress), Swede, Almonds, Brazil Nuts, Fortified Soya Milk, Cinnamon, Fennel, Olives

Vital for making red blood cells to move oxygen around the body; and for energy production

Beans, Lentils, Peas, Broccoli, Spinach, Cabbage, Wholegrains, Dried Apricots, Prunes, Figs, Dates, Nuts (eg Almonds, Walnuts), Pumpkin Seeds, Black Treacle, Cocoa, Turmeric, Thyme

Potassium

Zinc

Skeletal formation, metabolism, production of DNA, energy and muscle & nerve function

Fluid balance, muscle & nerve impulse function, heart muscle function

Involved in metabolism, wound healing and immunity

Others Chromium Cobalt Copper Manganese Molybdenum Selenium

Dental, skeleton, skin & hair health, red blood cell growth and metabolism. Helps regulate blood sugar

Antioxidants protect against disease. Your body can’t store vitamin C so you need to eat it every day. Vitamin C helps the body absorb iron In summer, you’ll get plenty of vitamin D from the action of sunlight on your skin. Take a vitamin D supplement in winter months

All antioxidants help protect against many diseases. Vit E reduces bladder cancer by half and lowers the risk of prostate cancer and of Alzheimer’s Half our needs can be made by bacteria in the gut

Iron

Makes thyroid hormones: vital for regulating metabolism

Folic acid is important in preventing defects in unborn babies. It is found widely in vegan diets. Also needed to make red blood cells, skin and bones

Vital to take B12 supplement if not eating fortified cereals or plant milks daily. (Farmed animals are given B12 supplements hence it being in meat – so just take the supplement directly!)

Vitamin D

Iodine

Avoid sugary carbohydrates and eat plenty of starchy (complex) carbohydrates. In a vegan diet there are lots to choose from! Because fibre keeps things moving in your gut, it reduces cancer risk and constipation. Fibre also feeds ‘good’ bacteria in your large intestine Antioxidants protect against disease by destroying free radicals which cause damage to body cells. Enhances the immune system

Brazil Nuts, Hazelnuts, Almonds, Green Leafy Vegetables, Brewer’s Yeast, Wholegrains, Beansprouts, Broad Beans, Bananas, Avocados, Mushrooms, Wheatgerm, Currants, Soya Mock Meats, Yeast Extract, Peanuts, Peas. Folic acid is in eg Spinach, Broccoli, Asparagus, Romaine Lettuce, Cauliflower, Pulses (eg Lentils, Kidney Beans, Peas) Berries’

Oranges, Grapefruit, Broccoli, Spinach, Cabbage, Green Peppers, Parsley, Potatoes, Peas, Blackcurrants, Strawberries and many other fresh fruits & green vegetables

Magnesium

UPDATED 2017 WHAT I NEED EACH DAY FOR GOOD HEALTH WALLCHART

Carrots, Sweet Potatoes, Red/Yellow Peppers, Tomatoes, Green Leafy Vegetables, Watercress, Mangoes, Apricots, Pumpkins, Cantaloupe Melon, Romaine Lettuce

Absorption of energy, protein & fats, cell growth and nerve function

Antioxidant. Boosts immunity, wound healing and vital for formation of collagen in skin, tendons, bones. Protects eyes, gums and teeth

you The more colours nutrients you eat! more health boosting

Keeps bowels healthy and regular; slows sugar & fat absorption and reduces cholesterol

tomatoes

Rainbow Reminder: – the add to your food

Nut and Seed Oils (eg Flaxseed Oil/Ground Flaxseed – main sources of omega-3; Hemp, Rape, Walnut, Soya, Sunflower, Mustard & Wheatgerm Oils), Dark Green Leafy Vegetables, Walnuts, Tofu, Edamame, Avocados, Virgin Olive Oil, Berries Wholegrains (Oats, Wholemeal Bread, Brown Rice, Pasta eg Wholegrain Spaghetti, Rye), Potatoes, Sweet Potatoes, Beans, Peas & Lentils

Vitamin C

ls to casseroles, pasta,

Snacks

Note

Main source of energy

Antioxidant. Vision, bone & teeth development, growth and tissue repair

(Beta-carotene)

B1 Thiamin B2 Riboflavin B3 Niacin B5 Pantothenic acid B6 Pyridoxine B7 Biotin B9 Folic Acid

Vitamin B12

Vitamin B12 Vitamin D

glasses) to be (six to eight water per day varied diet 1.2 litres of part of a healthy, consumed as

Think Colour! that give Every Daybrighten your meals. The chemicals So

Vitamin A

B Group Vitamins

Oils), Vitamin E (Vegetable Vitamins A & D (Fortified Margarine)

Vegetable Oil (eg Olive Oil for Small used cold; Virgin Amounts Rapeseed Oil, cooking, Vegetable

Fibre

Fibre Energy Protein

of Peas, Beans and Pulses (eg all types Nut Butters or Seeds Lentils), Nuts and (cooked) Peas, Beans and Lentils

Carry some vitamins to cells, provide insulation and protect our organs. Essential fats (omega-3 and 6) are vital to the brain, nerves, eyes and skin and omega-3 is antiinflammatory

Carbohydrates

B1, B2, B3, B5, B6 Vitamins such as such as Minerals/trace elements Iron, Magnesium, Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc

Wholemeal Bread

2-3

Fats

Fibre

Rich Sources

Main sources are Sea Vegetables (eg Kelp, Wakame, Nori, Kombu); Lesser are Green Leafy Veg (eg Watercress), Wholegrains, Strawberries, Cantaloupe Melon, Onions, Spinach, Sweet Potatoes, Potatoes with skin, Courgettes Green Leafy Veg, Nuts (eg Cashews, Almonds), Avocados, Wholegrains, Bananas, Apricots, Apples, Prunes

Calcium-rich foods

To increase absorption, consume with food/drinks rich in vitamin C

What Kelp is exceptionally rich in iodine as it absorbs it from sea water. Land crops vary greatly according to the amount in the soil

Almonds

Apricots (dried)

Asparagus

Artichokes

Baked beans (haricot)

Blackberries

Blackcurrants

Bok choy

Brazil nuts

Essential to muscle relaxation

Lentils, Chick Peas and other pulses, Tofu, Wholegrains (eg Rice, Wholemeal Bread etc), Green Leafy Veg, Nuts (esp. Cashew Nuts) & Seeds (esp. Pumpkin Seeds, Sesame Seeds), Brewer’s Yeast, Basil, Thyme Spinach, Broccoli, Peas, Beans, Lentils, Brewer’s Yeast, Nuts (esp. Brazil Nuts, Almonds), Bananas, Potatoes, Wholegrains, Seaweeds, Asparagus, Dried Apricots, Prunes

Potassium protects against high blood pressure and osteoporosis as it lowers the loss of calcium from the bones

Protein-rich foods

Also essential for healthy sperm, skin, taste and smell!

Broccoli

Selenium is an antioxidant and helps stop diseases. Molybdenum fights nitrosamines, which are associated with cancer. A deficiency has been linked to impotence. Vegan diets are high in selenium and molybdenum

Chickpeas

Cinnamon

Breakfast cereals:

Spaghetti (whole wheat)

Cashew nuts

Lentils (green, brown and red)

Black-eyed beans

Shreddies, Weetabix, Sultana Bran, Ready Brek and Muesli

Ground flaxseed (also known as linseed)

Edamame (soya beans)

Quinoa

Red kidney beans

Chick peas

Mangetout

Almonds

Rice (brown)

Spaghetti (whole wheat)

Silken tofu

Edamame (soya beans)

Kale

Kidney beans

Olives

Fennel

Soya milk (fortified)

Spring greens

Oranges

Sesame seeds (and other seeds )

Swede

Walnuts

Watercress

Tofu

Spinach

Watercress

Pine nuts

Chick peas

Apricots (dried)

Red kidney beans

Swiss chard

Curly kale

Apple purée

Banana

Peanut butter and peanuts

Baked beans

Lentils (green, brown and red)

Broccoli

Mung beans

Flour: wholemeal, chappati, soya

Tofu

Mushy peas

Cashew nuts

Pistachio nuts

Sesame seeds

Sunflower seeds

Sweet potato

Soya yoghurt

Cumin, turmeric and thyme

Mung beans

Parsley

Bread (wholemeal)

Walnuts

Coconut cream and dessicated coconut

Spring greens

Hazelnuts

Baking powder and vinegar Aquafaba

By Juliet Gellatley, Viva! Director and Nutritional Therapist

ealth.org.uk w w w. v i v a . o r g . u k w w w. v i v a h w w w. v e g a n r e c i p e c l u b . o r g . u k

Prunes

Spring onions

Figs (dried)

Viva! reg charity 1037486

Muesli

Breakfast cereals: Ready Brek, Shredded Wheat, Weetabix

Walnuts

Asparagus

Watercress

Brussels sprouts

Corn on the cob

VIVA! NUTRITION POSTERS

A4 laminated posters colourfully illustrate the best plant-based sources of essential nutrients. Also the best substitutes for eggs.

UPDATED 2017 NEW VEGAN VITAMINS WALLCHART

1 tbsp ground to a powder and mixed with 3 tbsp warm water. Let it sit for a few minutes until it turns glutinous – often called a flax egg! 55g/scant 4 tbsp/¼ cup mixed with ½ tsp baking powder 60g/4 tbsp/¼ cup mixed with ½ tsp baking powder as a raising agent ½ a medium-large banana, mashed thoroughly

1 small sweet potato, peeled, cubed, steamed until soft then mashed to a purée

4 tbsp – or 500ml if making our fantastic big sponge cake!

1 tsp baking powder & 1 tbsp cider vinegar – mix together and add to the cake mix immediately Liquid from one can (salt-free works best)

Best for

Available from

Biscuits/cookies – items that are crispy

Cakes, muffins, cookies and other squidgy things. Nut loaves, savoury burgers Pancakes, nut loaves and savoury bean or lentil burgers

Pancakes, bran muffins, cakes, breads, oatmeal cookies, burgers or nut loaves. Best to use only 1 egg’s worth in any recipe, otherwise the taste can be too strong Cakes or other moist recipes – not biscuits or pancakes (makes them too heavy) Cakes, quick breads and brownies – moist items, not crispy Good in loaf or banana bread as well as quick breads, muffins, brownies, most cakes and pancakes Use like apple purée or banana

Health food shops, supermarket free from/speciality food shelves Health food shops

Large supermarkets, ethnic grocers and health food shops

Ready-ground flaxseed eg Aldi, Sainsbury’s, Holland & Barrett etc. Can also be sprinkled on cereal and smoothies for a nice omega boost! Store in the fridge Large supermarkets, ethnic grocers and health food shops Health food shops or supermarkets Everywhere!

Greengrocers and supermarkets etc

Makes things moist, so good in quick breads, cakes, muffins, ie not biscuits or anything crispy

Cakes, cupcakes, fruit cake and quick breads

Meringues, marshmallows, macarons, mayonnaise, mousse

Alpro or Provamel plain yoghurt from supermarkets and health food shops; Sojade or Sojasun from health food shops Supermarkets and health food shops

Everywhere!

Eggs are used to do two jobs: bind a mixture together and make it rise. These replacers job (except the Aquafaba). do the binding To make cakes rise a bit more, use a little extra baking powder bicarbonate of soda – anything and/or from 1-4 tsp, depending on the type and size of cake and plain or self-raising flour is used. See our cake recipes whether at Viva!’s www.veganrecipeclub.org more specific guidance. .uk for

Viva! reg charity 1037486

Deliciously vegan recipes

w w w. v i v a . o r g . u k w w w. v i v a h e a l t h . o r g . u k w w w. v e g a n r e c i p e c l u b . o r g . u k Viva! reg charity 1037486

£2 ST4958

(canned chickpea water, whisked)

2 tbsp gram flour for every 350g regular flour. Sieve well as it is prone to lumps

For our full range of guides, leaflets and materials that cover all the vegan issues, visit vivashop.org.uk/ materials

Bread (wholemeal)

Raisins and sultanas

w w w. v i v a . o r g . u k w w w. v i v a h e a l t h . o r g . u k w w w. v e g a n r e c i p e c l u b . o r g . u k

4 tsp mixed with 2 tsp water to form a paste

Gram flour (also called chickpea or besan flour) with regular flour

Bread (wholemeal)

Almonds

How much 1½ tsp + 2 tbsp water – use as directed on the packet

eg Ener-G Egg or Orgran

Soya flour

Blackstrap molasses

Sesame seeds and sunflower seeds

Vegan egg replacers

Commercial egg replacer

Iron-rich foods Edamame (soya beans)

Fennel, Brussels Sprouts, Broccoli, Aubergine, Cantaloupe Melon, Tomatoes, Parsley, Cucumber, Turmeric, Apricots, Ginger Root, Strawberries, Avocados, Bananas, Cauliflower, Cabbage, Almonds

Inspiring, vibrant chart that details recommended portion sizes for each of the five vegan food groups and the essential vitamins and other nutrients they provide. Perfect for vegans or people on their way. Laminated. 210 x 465mm.

95p Calcium-Rich Foods ST3996 Iron-Rich Foods ST3997 Protein-Rich Foods ST3998 Vegan Egg Replacers ST4370 Buy all 4 for £3.50 ST4539

Colourful wallchart which shows you where to get all the nutrients you need from plants for a healthy, vibrant diet. Laminated. 210 x 585mm. £2 ST4959

BESTSELLER! THE INCREDIBLE VEGAN HEALTH REPORT

HOW NOT TO DIE

The internationally-recognised lecturer, physician, and founder of NutritionFacts.org, Dr. Michael Greger, examines the 15 By Viva!’s top causes of death in the USA – Honorary heart disease, various cancers, Scientific diabetes, Parkinson’s, high blood Adviser pressure, and more – and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug – and without the side effects. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

The number of vegans is skyrocketing all over the world with millions of people experiencing the health benefits. This trailblazing publication pulls together the latest scientific research using case studies of diets from around the world, to explore how vegan diets improve or prevent many health conditions including asthma, cancer, diabetes, fibromyalgia, heart disease, digestive disorders, kidney problems and how it helps protect our mental health. Whether diib bl ed le re e cr nc iin you’re just curious, need n ga ve advice and reassurance or rt report th repo health heal are a health professional, this is a great and original resource for everyone! Fully referenced and based on scientific studies from peerreviewed journals. the

ce What science and experien and say about vegan diets human health

Health Campaigner & Researcher, Viva!Health By Veronika Powell MSc (Biology), Senior Founder & Director, Viva!Health Edited by: Juliet Gellatley BSc DipDM,

By Viva!Health. Softcover report, 56pp. NEW PRICE £5 RE4830

Amaranth grain

£7

By Dr. Michael Greger. PB, 576pp. £14.99 BK4823

Free UK delivery on all orders over £100

Gifts for Life17.qxp_Layout 1 19/10/2017 19:13 Page 20

HE GIFT OF LIF T E E GIV

Adopt a

fa r m a n i m a l HOPE ’ S F AM I LY S P E CI A L

Together Viva! and Dean Farm Sanctuary rescued Hope and her six piglets from a life of misery and our moving video of their first taste of freedom went viral with over nine million views! Now, you can be a part of their family life by adopting them! Our adoption scheme is the perfect way to help animals who have been abused for the food, pet and entertainment industries. Your donation is crucial to their survival – helping to feed and look after these animals, who have often suffered terribly before being rescued.

Jack Wigglins on

Hope Apple Blossom AD4933 Hope’s Piglets (who are fast becoming grown-ups!): Jack Wigglinson AD4934 Lily Bubbles AD4935 Lucas Scamp AD4944 Mia Snuffles AD4936 Poppy Pig AD4937 Tom Rocket AD4938

Mia Snuffles

Hope Apple Blossom

ADOPT US FOR ONLY £25 A YEAR

Lily Bubbles

Our gorgeous adoption pack includes 1 of the following: • 6x4” photograph of your chosen animal, supplied in a colourful magnetic frame (to proudly display on your fridge!) • personalised A5 certificate, signed by the sanctuary founders • one update a year on your animal, including a new photograph Adoption fees are inclusive of p&p and do not count towards your total merchandise order p&p threshold. Please order your adoption pack on p14. ALL THIS FOR ONLY £25 (inclusive of p&p) We’ve selected a few animals from each sanctuary but there are over 20 animals from three different sanctuaries that need your help. To learn more about all of our adoptees and their happy endings, visit our website adoptafarmanimal.org.uk

ADOPT A FARM A N I M A L WITH

P O L A N D

This is to certify that has adopted Signed Juliet Gellatley – Founder & Director of Viva!

Date

Janet Taylor – Founder & Manager of Farm Animal Sanctuary

Cezary Wyszy ski – Viva! Poland Manager

Adopt a Farm Animal, 8 York Court, Wilder Street, Bristol BS2 8QH T: 0117 944 1000 E: info@adoptafarman imal.org.uk W: www.adoptafarmanimal.org.uk

Find more online at vivashop.org.uk or call us on 0117 944 1000

Gifts for Life17.qxp_Layout 1 23/10/2017 12:17 Page 21

Adopt a farm animal

ADOPTION ADD-ONS Add even more cuteness to your pack with our recommended add-on gifts. If you would like any of the gifts below included in your adoption pack, please mark each item with ‘AO’ on the order form (p&p applies).

LIVING NATURE SOFT TOYS

Realistic, plush farm and woodland animal toys. Mini buddies are 8-9cm each and the larger toys are 15-23cm. £3 Badger GI4774, Duck GI4776, Fox GI4777, Lamb GI4778, Piglet GI4779

Jazz hanging out at Dean Farm Sanctuary

HOPE NOT HELL UNISEX LOUNGE SET O

Support Viva!’s Hope Not Hell campaign to end the suffering of factory farmed pigs by sporting our super comfy jacket and joggers duo. High quality and made from organic cotton; the bomber-style jacket comes with a full zip and two side pockets and the sweatpant joggers come with a drawstring waistband and tapered cuff legs. The perfect outfit – whether you’re working out or watching Okja on Netflix!

£9 Badger GI4780, Cockerel GI4781, Fox GI4801, Highland Cow GI4800, Lamb GI4782, Piglet (Pink or Striped – we choose) GI4783

Free UK delivery on all orders over £100

Sizes: S, M, L. £27.50 Jacket. Mélange Grey CL5034 £27.50 Joggers. Mélange Grey CL5035 £50 (Save £5) Lounge Set. Mélange Grey CL5036 Choose your jacket and joggers size and add separately to the order form (p14).

Gifts for Life17.qxp_Layout 1 19/10/2017 19:13 Page 22

VIVA! PEN

CHRISTMAS CARDS

All of our seasonal cards are printed on FSC certified® and recycled paper. The back of each card includes information about Viva! and the artist.

Spread the word, literally with our new pen featuring cute animal characters and our best-selling slogan ‘Gotta Face? Don’t Eat It!’. Supplied with black ink. £1.50 ST4792

hap py chr ist ma s!

FESTIVE WOODLAND

Square 14 x 14cm. Five cards each of two designs. Blank inside. Artwork by wildlife illustrator Lyndsey Green. Supplied in a pack of 10, with envelopes. £5 CA5037

WE LOVE VEGANS

Square 14 x 14cm. Blank inside. Artwork by Emily McCann. Supplied in a pack of 10, with envelopes. £5 CA5038

on cled ied.

Sai d no tur key eve r

NO TURKEY EVER

A6 Portrait. Blank inside. Artwork by Ollie Bright. Supplied in a pack of 10, with envelopes. £5 CA4787

I ATE HERE CARDS

Carry these great little businesssized cards in your wallet, where they’ll I ate here becaus you offer vegan e be to hand food Info: viva.org.uk when you Recipes: veganrec ipeclub.org.uk Big yourself up!: come across myvegantown.org. uk a restaurant or café serving Poseigtiavenly amazing V vegan food and want to let them know how much you appreciate it! Inclusive of p&p.

Thank you!

70p for 50 cards MA4826 95p for 100 cards MA4827

EVERYDAY CELEBRATION CARDS n by Emily McCan Gorgeous, handmade vegan cards that will brighten up someone’s day. Supplied with cute printed envelope.

£2.50 each. Choose from: Happy Birthday Foxy Vegan CA5091 Happy Birthday Vegan Unicorn CA5092 Love You More than Hummus CA5093 This Card is Suitable for Vegans CA5094

Find more online at vivashop.org.uk or call us on 0117 944 1000

Gifts for Life17.qxp_Layout 1 19/10/2017 19:13 Page 23

A tiny taster of our top reads for 2017/18. Visit our well-stocked web shelves for over 100 of the best, tried & tested vegan cookery, animal matters, healthy living and fiction titles. vivashop.org.uk/books