Viva!City Bristol Programme

Viva!City WELCOME TO VIVA!CITY THE ETHICAL LIFE FESTIVAL! SATURDAY, 14 JULY 2018 11.00-17.00 BRISTOL CITY HALL AND COLLEGE GREEN

Organised by: Viva! E: info@viva.org.uk | T: 0117 944 1000 | W: www.viva.org.uk/vivacity Facebook @VivaCityBristol Charity Number: 1037486

Thank you for attending

Viva!City Since 1994, Viva! has been campaigning to end the suffering of farmed animals.

Viva! is positively vegan and helps people reduce their meat, fish, dairy and egg intake and move towards a kind, compassionate, healthy diet. We believe that every step towards being vegan is a positive one.

Viva!’s Festivals & Roadshows have been an extraordinary success story. Touring over 50 cities, Viva! has attracted 98,000 visitors to our events. We say what better way to continue changing hearts and minds than through our senses? Taste vegan delights from gooey, dairy-free brownies to juicy, meatless hot dogs; sniff heavenlyscented soya candles and botanically-inspired beauty gifts; listen to life-changing talks and watch our Veganistas in action whippingup easy vegan dishes at our cookery demos. We hope you enjoy Viva!City Ethical Life Festival!

Please visit viva.org.uk to find out more about Viva! and become a member!

Viva!City is Sponsored By

Organised by: Viva! E: info@viva.org.uk | T: 0117 944 1000 | W: www.viva.org.uk/vivacity Facebook @VivaCityBristol Charity Number: 1037486

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Viva! campaigns for animals + planet. www.viva.org.uk 0117 944 1000 Registered charity: 1037486

EXHIBITORS College Green Home Vegan Kitchen Bristol Animal Save Herbivorous Garlic Growers Those Vegan Pizza Guys Bang on Brewery No Baloney Eden Kitchen Got No Beef Vegan Food & Living Dark Matters Greek Vegan Deli Ice Green Moist

Scent With Love Vegbred Wagamama Juice Junkiez BIOCANNA Tipple on Tap Booja Booja LUSH A Kind Living The Lost Tea Company Viva! Shop Arbonne Shake It Up Protein Smoothie

Bristol City Hall Mr Nice Pie DoTERRA The May Bakery Greenpeace Hempish Raw Food Rosie Grace’s Vegan Pantry Harth Truffles Nutcessity Evergreen Insurance Tropic Skincare IUVO Skincare Animal Justice Project Chaaboo

68 Charms Good Carma Foods Elspeth’s Kitchen Mel’s Kindness Kitchen Happy Scents Team Tea Sorai Cook Eat Travel Bristol Hunt Sabs CNM Jack Bakes Norwex Bristol Fostering

Organised by: Viva! E: info@viva.org.uk | T: 0117 944 1000 | W: www.viva.org.uk/vivacity Facebook @VivaCityBristol Charity Number: 1037486

oNly a Few hoUrs lEft toGetHer Cows produce milk to feed their babies just like humans.

This newborn calf will be taken away from her mother within a few hours of birth, so humans can take her milk.

Her brother will be shot, or sold for veal.

This is the reality of dairy farming.

Š Jo-Anne McArthur/We Animals

When people go dairy-free, fewer cows and their calves suer. Viva! has launched the biggest investigation of dairy farming this year - exposing its reality to the British public to change consumers' minds.

Help us bring the truth to more people.

Support Viva! and help us end this suffering. www.viva.org.uk/dairy-donate or call 0117 944 1000.

Organised by: Viva! E: info@viva.org.uk | T: 0117 944 1000 | W: www.viva.org.uk Number: 1037486 Viva! isCharity a registered charity: 1037486

TALKS SCHEDULE Bristol City Hall, Room 1 12.00-12.45 Why We Thrive on Vegan Diets Veronika Powell MSc, Health Campaigner, Viva!Health With an increasing amount of interest in vegan diets, there’s a fast growing body of research confirming that humans thrive on a vegan diet. This talk explains why and how vegan diets make us healthier and reduce the risks of many diseases. Whether you’re just curious or been vegan for years, this talk is for everyone and gives you a bundle of useful information to take home. With the new The Incredible Vegan Health Report available at this talk.

13.00-13.45 Amazing Hemp in Today’s World Gail Dunsbee, Hempish Looking into the value of hemp in today’s society, how it can benefit your health and why it is the most sustainable, ecological plant on the planet. You will also be able to sample hemp milk, seeds, tea and body cream sold by Hempish.

14.00-14.45 Saving the World with Your Knife and Fork Tony Wardle, Associate Director, Viva!; Author of Diet of Disaster and Editor of Viva!Life Magazine Livestock for meat and dairy now constitute probably the greatest threat to the planet.

Choose almost any environmental disaster and you'll find livestock at the heart of it.

15.00-15.45 30 Day Vegan Juliet Gellatley, Founder and Director, Viva! and Nutritional Therapist Viva! runs a very popular and free 30 Day Vegan programme - which now has a Can't Cook, Won't Cook version! - to help people make the switch to a healthier, happier and kinder diet. An informative and fun talk to discuss the top tips for being and staying vegan - and how easy and rewarding it is. Sign up to go vegan for a month at 30dayvegan.viva.org.uk.

16.00-17.00 Film Screening: KANGAROO: A LOVE HATE STORY The release of this film in USA has SHOCKED audiences who are demanding answers from the Australian government.

This award winning film uncovers the unlikely truth about Australia’s love-hate relationship with its beloved icon, revealing scenes behind the largest mass destruction of wildlife in the world. Each night these unique animals are killed in the wild and sold for profit across the world. Europe is the largest importer of kangaroo parts for pet food, leather and as meat for human consumption.

Organised by: Viva! E: info@viva.org.uk | T: 0117 944 1000 | W: www.viva.org.uk/vivacity Facebook @VivaCityBristol Charity Number: 1037486

COOKERY DEMO SCHEDULE Bristol City Hall, The Writing Room 12.00-13.00 Summer Bliss Maryanne Hall, Viva!

Come and learn how to make zingy kale salad, vegan frittata and white chocolate & berry cheesecake (with lots of samples along the way!).

13.30-14.30 Plants Taste Better Richard Buckley, Gourmet Chef Award winning chef, Richard Buckley of Michelin vegan restaurant Acorn in Bath will be demonstrating recipes from his new book Plants Taste Better.

15.00-16.00 Mel’s Kindness Kitchen Vegan Cheese Demonstration Mel Rogers, Founder of Mel's Kindness Kitchen For many people the hardest part of becoming a vegan is going without cheese! In her popular classes Mel Rogers shows us that we don’t have to do without and can create delicious vegan cheese for ourselves. The simple recipes that Mel has developed are easy to make and adaptable for family cooking. Using affordable ingredients that are easy to find, the methods she demonstrates will give you the skills and knowledge to experiment with your favourite flavours and to create vegan cheese in your own kitchen.

Mel runs a 100% vegan cafe in Temple Cloud and is working towards opening a residential vegan cooking school!

Organised by: Viva! E: info@viva.org.uk | T: 0117 944 1000 | W: www.viva.org.uk/vivacity Facebook @VivaCityBristol Charity Number: 1037486

OUTDOOR ENTERTAINMENT Main Marquee Stage 11.00-12.45 DJ Performance: Andy Compton

Deeply prolific Bristol-based vegan house connoisseur Andy Compton will be DJ-ing his original music. Compton’s DJ skills have turned heads and twisted bodies worldwide, with his thumping brew of electronic beats swathed in coolly-crafted melodies, with Peng becoming one of the premiere labels on the planet.

13.00-13.30 Music Performance: Kyle O’Sul

Controversial vegan rapper and all round cheeky chappy, Kyle O’Sullivan hits us with his latest vegan activism rhymes.

13.45-14.30 Talk: Why You Don’t Need Dairy Juliet Gellatley, Founder and Director, Viva! and Nutritional Therapist Juliet led an investigation this year into dairy farms that supply the biggest global brands. Her compelling talk asks: is it natural to consume milk after weaning? Indeed is it natural to consume cow’s milk at all? What is the life of a dairy cow and how does this link to our health? Why has dairy been linked to cancers? How do growth hormones and oestrogen in milk affect us? What are the dangers of milk protein and saturated fats? Do we – and especially our children – need calcium from dairy? Is goats’ milk the answer? If not, where should we obtain calcium and how do we ensure we have strong bones?

14.45-15.30 Talk: Veganism and Sustainability - how tricky is it?

Martin Fodor, Bristol Green Councillor Most of vegans want to live in a way that respects the planet. But there are choices to make and our habits may have to change. How easy is it to be plastic free, plant-based, and to live a more sustainable life without compromising your vegan principles? This discussion will explore a range of global issues and show how vegans can adopt more sustainable practices, and also identify some of the difficult decisions we may have to make.

16.00-16.30 Music Performance: Kala Chung

Vegan Singer / Songwriter / Producer from Bristol, UK, making Electronic Urban Pop with a Chinese twist!

Organised by: Viva! E: info@viva.org.uk | T: 0117 944 1000 | W: www.viva.org.uk/vivacity Facebook @VivaCityBristol Charity Number: 1037486

OUTDOOR YOGA CLASSES Yoga Tent 12.00-12.45 Vinyasa Flow Yoga with Ailsa Lively and energetic Vinyasa Flow Yoga class with Ailsa.

Ailsa's classes stretch and strengthen your body. Each class is accompanied with eclectic and thoughtfully selected music and through eloquent cueing and intelligent sequencing, you will calm your mind and de-stress from your hectic life.

Follow Ailsa on Instagram at @ailsaburns and find out more by visiting her website: www.frostedfeather.com.

13.00-13.45 Hatha Flow Yoga Polly Shelton-Lowe Hatha and Yogic Philosophy for self-care, integrating 'Ahimsa' into our yoga practice and daily life.

14.00-14.45 Chill Out With Yoga Nidra Mary Smith Yoga Nidra is a form of meditation which can take you to that blissful state just before falling asleep. This is the state where the body and mind can truly relax. It is done lying down wrapped in blankets and supported by bolsters and cushions.

It is gradual sense withdrawal, leaving participants just listening to a voice. It is used for relaxation but also to help people with stress, anxiety and depression.

15.00-16.00 Becoming Like Angels Geraldine Simms Lighten the heart on a journey focusing on empowering women to create a beautiful relationship with your femininity and sexuality.

A 'Yoni' Yoga practice infused with holistic therapies, using gentle kundalini yogic postures, breath work, meditation and deep relaxation to balance and maintain female energy

Organised by: Viva! E: info@viva.org.uk | T: 0117 944 1000 | W: www.viva.org.uk/vivacity Facebook @VivaCityBristol Charity Number: 1037486

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