1 minute read
Pantry Staples
from 21 Day Plant Based
by vncraker
Having a pantry that is well organized and well stocked with basic ingredients is the key to any cooking success. If you are looking to save time and money, you can buy pantry items in bulk. Health food stores and local food co-ops often have bulk bins where you can buy flours, nuts, seeds, beans, grains, etc in bulk - and they are much cheaper.
Week 1 of the 21-Day Program will seem a little more costly as some items are used throughout the program and will last you a while.
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Shopping Day (do this before you start the program)
It’s best to buy your fresh produce each week to ensure; optimum nutrition value of the produce and reduce wastage.
Shop local!
It’s best to buy your fresh produce each week to ensure; optimum nutrition value of the produce and reduce wastage. If organic produce is not available, look for spray-free produce. A great way to save money is to ask the farmer about their farming practices as many farms may be spray-free and organic however may not yet have certification. Shopping at your local farmers’ markets also means you will eat seasonal fresh fruits and vegetables.
