Healthy Lifestyle Tips

Exercise and movement are a very important part of the cleansing process. They improve circulation and help expel toxins and relax the body. Go for a brisk thirtyminute walk at a place you feel is the most pleasant, such as the beach or a nice park.

These suggestions will aid the body’s natural detoxification processes and boost your mood. You’ll feel so good you’ll want to incorporate them into your new healthy lifestyle!

BE IN NATURE

These healthy lifestyle tips will aid the body’s natural detoxification processes and boost your mood and energy levels. You’ll feel so good you’ll want to incorporate them into your new healthy lifestyle!

SAUNA

Enjoy an infrared sauna or steam room to increase circulation and to assist the elimination of toxins through the skin.

YOGA

Try thirty minutes or an hour of yoga a few times a week. Start with some sun salutations and include a shoulder stand, which stimulates the thyroid gland and regulates metabolism. (If you’re not familiar with these poses, you can learn them from the yoga classes available on FMTV.)

BREATHE

Take 10 deep breaths 3 times a day. Inhale for a count of 4, hold for a count of 8, and exhale for a count of 16. Use your diaphragm so that your stomach expands as you inhale. As you exhale, visualize it as a detoxifying breath. healthy lifestyle

TIPS

SKIN BRUSH

Before you hop in the shower, brush your skin from head to toes using small, quick strokes. Use a soft-bristled skin brush, which is available for purchase at most health food stores or pharmacies. Brushing your skin for five minutes a day helps increase circulation and break down fatty deposits within your body.