EXERCISE Exercise and movement are a very important part of the cleansing process. They improve circulation and help expel toxins and relax the body. Go for a brisk thirtyminute walk at a place you feel is the most pleasant, such as the beach or a nice park.
y h t l hea e l y t s life TIPS
These suggestions will aid the body’s natural detoxification processes and boost your mood. You’ll feel so good you’ll want to incorporate them into your new healthy lifestyle!
BE IN NATURE These healthy lifestyle tips will aid the body’s natural detoxification processes and boost your mood and energy levels. You’ll feel so good you’ll want to incorporate them into your new healthy lifestyle!
SAUNA Enjoy an infrared sauna or steam room to increase circulation and to assist the elimination of toxins through the skin.
