Overview

Sometimes the thought of trying to live a healthier lifestyle, seems so difcult, expensive and time consuming, leaving you feeling exhausted before you even begin. Rest assure the 21 Day Food Matters program is a simple as it is efective, designed with 3 components to ensure healthy habits will stick around for the long term.

NUTRITION

Easy to follow weekly meal plans Weekly shopping lists Video instructions on all meals

Delicious gluten-free recipes Quick & budget-friendly meals Vegetarian options available

MOVEMENT

15 min daily yoga classes Option to select longer classes Choice of other fitness classes

Work out anywhere Suitable for all fitness levels

No equipment required

MINDSET

15 min daily mindfulness classes Weekly motivational sessions

Inspirational movie nights Weekly lecture nights Support from our nutrition team 24 hr live chat support

frequently asked questions

What if I miss a week?

Although we are kicking of the program together on January 16th, this doesn’t mean you have to. If you have personal engagements or prefer to fly solo, you can selfpace yourself! You’ll have continued access to the 21-Day Program for as long as you keep your membership, so you can easily refer back to your favorite yoga flows and recipes when you need a little pick-me-up!

Can I do the 21-Day Program in my own time?

Yes, absolutely! The program is designed to be guided, but you can also self-pace yourself. We recommend blocking out 21 days where you can fully commit to the program to feel its true benefits. Try to pick a time when you don’t have a lot of social engagements.

How much time will it take?

Every day there are 3 simple meals to prepare (some of which can be prepared in bulk earlier in the week). There is also a 10-minute or 40-minute yoga class (or 10-minute stretch class if you prefer) and a short mindfulness video. You can invest as much or as little time as you have during these 21 days.

How do I cancel the program?

You can cancel at anytime with a click of a button inside your membership account. You can cancel quicker than you can say, “I love green smoothies.”

Is this program vegetarian?

The primary program includes a small amount of wildcaught fish, organic free-range chicken and eggs as we believe in a “qualitarian” approach to eating (eating quality, sustainable foods to nourish our bodies). However, we do have a supplementary meal plan for vegetarians and vegans, so that you, too, can enjoy the 21-Day Meal Plan.

What dietary inclusions are there?

The program has been designed to be gluten-free, highly nutritious, with a great balance of alkalizing greens, proteins and healthy fats. The primary program has been designed as dairy free, but we always provide a dairy option for those that do well on dairy.

Which foods and drinks should I be avoiding?

To get the most out of this program we recommended sticking to the meal plan diligently, avoiding consuming any additional dairy, processed grains, refined sugars, alcohol, black tea and cofee. The 21 Day Program meal plan is designed to keep your hunger pangs at bay and satiated throughout the 21 day period. If you feel peckish we reccomend avoiding snacking on fruit and opting for a small handful of activated nuts, carrots or any leftovers from the meals prepared.

What do I need? How expensive is it?

You will need a blender for the program. A juicer is optional. We have done our best to keep costs down and have not chosen expensive ingredients for the shopping list. We also encourage you to buy in bulk and use the weekend as your main shopping day, ideally at your local farmers’ market where you can find the freshest and most nutritious produce.