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T
he month of June brings us the first day of summer and Father’s Day. Celebrating Father’s Day can be a sad time if, like me, your Dad has passed away. The way I cope with the sadness of his not being around, is to think about conversations that made him smile. One of those times was when I was wearing on a pair of new blue jeans. They looked so fresh and neat, Dad asked if I had ‘ironed’ my jeans. I told Dad that if I started toward my jeans with an iron, my jeans would get up and run. Dad belly laughed. With thoughts like this one, he and I still share smiles together. I wish a Happy Father’s Day to all of you, and remember it’s the love and laughter that will keep you smiling. In this issue of Voice Magazine for Women, we hope to bring smiles from our featured article. The YWCA celebrates 25 years of recognizing women in the region making a difference in their communities and professions. Please join us in support of their annual fundraiser, Tribute to Women. See page 15 for more information. Would you like to share information with others? Voice Magazine is looking for experts in coupon shopping, decorating, crafts, cooking, health, fashion, and other topics of interest to women. Submit your article for consideration. Visit our website, voicemagazineforwomen.com for article submission guidelines, call us at 423-926-9983, or email editor@voicemagazineforwomen. com. Readers, interested in hosting a book signing for your next book club meeting? Authors, interested in having your book featured in a book trailer? Call us for details! (423-926-9983) Follow us on Twitter and Facebook and join in the fun of the ‘giveaways’ and other events. For all you book lovers, join our book club. To request our e-newsletter, offering recipes, latest happenings and updates, email office@jancarolpublishing.com. Be sure to ‘like’ Voice Magazine for Women and Jan-Carol Publishing, Inc. on Facebook and follow us on Twitter and LinkedIn! Our Office Assistant, Jordan Mallory left his part-time position with JCP to take full time employment with another company. We will miss him and wish him much success! So, please help us welcome the newest member to the JCP family, Brandon Goins. We want to say ‘thank you’ for your continued support to Voice Magazine for Women, Jan-Carol Publishing, Inc., our advertisers and our authors. Thought of the Month: “Don’t worry about those who talk behind your back. They are behind you for a reason.” Author unknown Verse of the Month: “And now abide faith, hope, love, these three; but the greatest of these is love.” 1 Corinthians 13:13 (NKJV)
Janie C. Jessee, Editor
4 | June 2016 | voicemagazineforwomen.com
PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com JUNE CONTRIBUTING WRITERS April Hensley JeanAnn Taylor Sheila Reed Ken Heath Crystal Robertson Lisa A. Siegler ADVERTISING SALES Jamie Bailey - Account Executive 423.384.8402 jamie@voicemagazineforwomen.com OFFICE Brandon Goins - Office Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com Office Phone/Fax: 423.926.9983 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com MARKETING Tammy Robinson Smith - JCP Director of Communications communications@jancarolpublishing.com DISTRIBUTION Karen Corder Tina Morrsion Staff JCP Internships Available
PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 13, Issue 6) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2016 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
find us:
www.voicemagazineforwomen.com /voicemagazineforwomen @VoiceMagazineTN
9
contents
June 2016 | Volume 13 | Issue 6
Shopping Kingsport, TN
June is Soul Food Month
6
10
20
18
Savvy Summer Style JeanAnn Taylor 9
Tresa Erickson 10
Local Festivals this Summer 12
Parenting 101 Lisa A. Siegler
26
June Hot Hunk Hunt! The May “Hot Hunk” was Paul Rudd on page 2.
Jared Goff Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win Barter Theatre Tickets for two.
Congratulations to: Jennifer Baker Lebanon, VA as the winner in the May Hot Hunk Hunt!
Thanks to ALL for sending in your entry!
13
Gardening April Hensley 14
YWCA Tribute to Women
Jan-Carol Publishing New Releases 20
Celebrate Our Mountain Home this Father’s Day
Cottage Cheese Thighs
22
Ken Heath 19
A Day Just for Dad
Crystal Robertson 11
VoiceMALE
Adopt-a-Cat Month 22
How to Make Bath Bombs Sheila Reed 23
Don’t Lose Sight of the Goal Jim Liebelt 25
Derby Day 26
Men’s Health Month 28
15
Name: Address: City: State: Zip Code: Phone Number: Email:
HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?
Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is June 20, 2016. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.
15 9 12 voicemagazineforwomen.com | June 2016 | 5
Shopping Kingsport, Tennessee Deel’s FloorCoverings Since 1952
Large Selection of Floor, Wall and Window Coverings, at an Affordable Price.
• Carpet • Hardwood • Laminate • Tile & Stone
• Vinyl • Rugs & Mats • Bamboo
3204 Memorial Blvd. Kingsport, TN 423.247.8157 • deelsfloorcoverings.com
Deel Floorcoverings Since 1952, Deel’s Floorcoverings has been Kingsport’s prestige decorating center. With a large selection of floor, wall and window coverings, Deel’s offers quality and fashion at an affordable price. Shaw, Mohawk, Karastan, Armstrong, Mannington and Florida Tile are just a few of the floorcoverings Deel’s has on display. With over 4,000 sq.ft. of showroom, the selection of carpet, wood, tile and vinyl flooring seems endless. Visit their showroom at 3204 Memorial Blvd. to experience the possibilities that Deel’s Floorcoverings offer. Transform any room in the home or office into the decorative statement that fits your personality with the experts at Deel’s Floorcoverings. For more details visit, deelsfloorcoverings.com
Sew It Seams Can’t sew on a button? Many men and women just do not know how to do something as simple as repairing a seam or hemming a pair of pants, and these clothes will often stay in their closets until they are out of fashion and thrown away. Maybe you don’t have time to do the needed alternations? Take your alterations to the experts at Sew It Seams located at 240 Broad Street. As June weddings are planned, who can you trust to make the those needed nips and tucks? Sew it Seams! With a flair for sewing, Sew It Seams owner Marilyn Light opened in 2013. Offering clothing alternations, general sewing, and custom dress making, Sew It Seams provides timely care and affordable prices.
Rainbow’s End Floral Shop Flowers are ‘mother nature’s smile!’ So in giving a ‘smile,’ Rainbow’s End Floral Shop can provide fresh and silk floral designs for all occasions as well as balloon arrangements and fruit or candy baskets. They also have plush animals and giftware. Have your own idea? Rainbow’s End Floral can design an arrangement that reflects each person’s unique personality and style. Rainbow’s End Floral Shop is family owned and operated by Phillis and Dick Fortney. Centrally located in downtown Kingsport, they offer free delivery to all local hospitals and funeral homes. With a staff of three award winning floral designers and two salespersons, plus extra help, Rainbow’s End Floral Shop is mother nature’s smile.
River Mtn Antiques and Primitives You can easily find yourself spending a day shopping in River Mountain Antiques and Primitives. From a selection of nostalgic furniture and art deco pieces to sleek and simple repurposed items, there is something there for everyone. This even includes finding hard to find vintage fishing and hunting items for the person who loves outdoors memorabilia. You will find women’s clothing brands Chalet, Oh My Gauze, Sacred Threads, Lulu B, and Pretty Angel. They also carry jewelry, pottery, garden iron ware and so much more. If you have a passion for finding a treasure, you will want to plan a shopping visit to River Mtn Antiques and Primitives located at 120 Broad Street.
Gazebo Party Shop Got a taste for sweets? Want to learn about baking? Shop here for all your candy and baking supplies. The Owner, Jo-Rita Clayton, offer classes and instruction in baking for the novice to the expert. Gazebo Party Shop provides those hard to find baking tools, ingredients, and supplies for the most creative decorators. Specializing in a wide selection of cake, candy, cookie, pie and baking products, Gazebo Party Shop is your ‘one stop shop’ for your baking needs. Follow them on Facebook for all the latest cooking ideas and suggestions. Located at 225 East Market Street.
Open: Tues–Fri: 10–5:30, Sat: 10–4
6 | June 2016 | voicemagazineforwomen.com
Dalton Direct Carpets and Flooring Inc With over 30 years of industry experience installing flooring, Dalton Direct Carpets and Flooring offers not only expertise but peace of mind. You know the job will be done right the first time. Dalton Direct Carpets and Flooring employs contractors working for their company exclusively. Their crews have several years of expertise in servicing and satisfying customers, one job at a time. Dalton Direct Carpets and Flooring offers no hassle, free in-home measurements of your space and will provide a free estimate to determine accurate material quantities, to eliminate waste and account for labor. From carpet selection, hardwoods, tiles laminate to area rugs; Dalton Direct Carpets and Flooring provides expertise from installation to the care and maintenance of your selection. Conveniently located at 2907 Bloomingdale Road. For information, visit ddcflooring.com.
Begley Development Begley Development is based in Kingsport, Tennessee. With the latest trends and home designs, Begley Development is recognized as a leading professional in the construction industry. Begley Development is an insured home building specialist that provides custom home construction, wine cellar design, and other services. From housing construction to large renovations, Jim Begley, owner of Begley Development is a licensed general contrac-
tor and well respected in the home improvement services. From Custom Home Construction to deck or home additions, Begley Development maintains a high level of professionalism and dedicated personal care from the beginning to the completion.
or new, Milhorn Appliance is reliable and knowledgeable. Whether you are looking for a dealer of major appliance brands or are in need of appliance repair services, Milhorn Appliance is the company to call. Visit their showroom today or see them online at milhornappliance.com.
Finer Things for Her
Courtesy Chevrolet
Bras can be beautiful and budget friendly! Opened in 2008, Finer Things for Her is more than a lingerie shop, it is a gallery of bra styles, available in over 120 different sizes. Finer Things for Her helps women to find the style that fits her unique body and budget. Whether you are young, mature, a breastfeeding mother or have just had breast surgery; the staff understands that buying bras and lingerie can be an intimidating experience, and it requires the time to work one-on-one with each customer to make the fitting experience relaxed, comfortable and yes…even fun! Located at 1880 N Eastman Rd., Suite 230, you will also find lingerie, swimwear, shapewear, pajamas, gowns, gifts and essentials for new moms and babies, and don’t forget accessories! For more information visit, finerthingsforher.com.
Shopping for a new vehicle? Courtesy Chevrolet of Kingsport, Tennessee is your hometown neighborhood car dealer offering a wide selection of new and used cars. Serving the Tri-Cities for over twenty years, they offer a top selection of Buick, GMC, Cadillac and Subaru. Where the customer comes first, you will find their sales and service a number one priority. Find out for yourself about their budget friendly pricing. Follow them on Facebook and visit their website at courtesykingsport.com.
Milhorn Appliance Shopping for household appliances can be challenging, given all the choices available in the market. With all these options, how would you know if a particular home appliance is worth buying or not? Milhorn Appliance is a trusted name in appliance sales and service in the area. From used
Dr. Lovett P. Reddick Do you have Skin Cancer? Do you know for sure? Basal Cell Cancer is the most common skin cancer and can occur in 20-year olds. Most skin cancers are curable by removal; either by freezing, burning or surgical excision with immediate repair or reconstruction. Do not wait and see! With over 33 years of treating this disease, Dr. Lovett P. Reddick has seen successful results. His office is conveniently located at 2008 Brookside Drive, Suite 202, Kingsport, Tennessee. Early diagnosis and early treatment are the keys to healthy skin.
Do I Have Skin Cancer? Call for a Consultation
Lovett P. Reddick, M.D., P.C. 423-247-8104
423-288-5681
tes! Credit2907 Terms Available Bloomingdale Rd.
Kingsport, ton Direct CarpetsTN | ddcflooring.com ing is what we do, o some flooring for you.
Locally Owned by Ken Daffron 39 Years in Business
2008 Brookside Drive|Suite 202 Kingsport, TN
51 years in business
• New and Used Appliances • Service and Parts
223 E . Sullivan St. S Kingsport, TN 423.246.6174
milhornappliance.com
Bra Fit Specialists | Fine Lingerie | Shapewear | Swimsuits Elegant Sleepwear | Maternity/Nursing
1880 N. Eastman Rd.|Suite 230 Kingsport, TN|www.finerthingsforher.com Ph: (423) 343-9043|Fax: (423) 343-9042
1220 E. Stone Drive Kingsport, TN 423-246-4101 www.courtesykingsport.com voicemagazineforwomen.com | June 2016 | 7
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8 | June 2016 | voicemagazineforwomen.com
Perfectly Southern Pearls By JeanAnn Taylor
A
Southern lady’s jewelry collection is not complete without at least one strand of pearls, and as June’s birthstone, now is the perfect time to buy them. Pearls capture the essence of Southern charm. This timeless beauty can be styled in many ways making it one of the most versatile forms of adornment available. Pearls can look simple and elegant, trendy and classic. You can wear pearls to the ballet or the rodeo. They work just as well with blue jeans at a BBQ, as they do with a cocktail dress at a formal dinner party. Wherever and whenever you wear pearls, you will look polished and make a lasting impression. A strand that falls just below your collarbone is perfect for the office, while a single long strand is eye-catching and alluring. Wearing a number of strands at once can make a strong statement, and combining several different colors is a very modern look. Add pearl rings, bracelets and bangles to your collection for perfect Southern style.
Savvy Summer Style By JeanAnn Taylor
T
he summer season is the perfect time to relax and enjoy the sunshine. This carefree feeling is typically carried over to our summer clothing choices. However, fashion rules still apply. Warm weather is no excuse to take a careless approach to your personal style. The image you present is important whether the temperature is 40 degrees or 80. Shorts are a summer staple. They come in a variety of lengths and colors. Before purchasing, check that the waistband is not too tight, so as to avoid “muffin-top,” and that the fit across your hips is smooth. Too-tight shorts will pull into your body in unattractive ways. The length will depend on your age and destination. Going to work in the yard? Short-shorts are fine. Going to the market? Let your level of taste dictate this one. Capris are a popular summer look. They are cooler than long pants, but be warned, the length ends at the calf which can make your legs looks wider and your overall height appear shorter. For a long, lean look, choose boot-cut or flared pants. Sundresses and full flowing skirts are my absolute favorite summer fashion. They are feminine, cool and appropriate for any occasion. You can find a pretty dress in solids, florals, soft prints or bright geometrics. Swimsuits are a summer essential. There is no reason to watch from the poolside because you feel insecure when wearing a bathing suit. Knowing which style works for your body type will give you confidence in shopping. In general, a one-piece, dark color suit will camouflage better than a two-piece. Use the art of distraction to your Print Jersey A-Line Maxi Dress by FELICITY & COCO
favor with a pretty print or polka-dots. Many two-piece suits are sold individually. This is advantageous if your top size is different than your bottom. With this system, you can buy a size 8 top with a size 10 bottom, or any variation in-between. If you are small-busted, look for tops that have ruff les or special details to accentuate this area. If you are large-busted, look for a bra or a halter-top style. A solid dark color will detract from a heavy Aqualuxe Print Molded bottom. To camouflage a Tankini by Athleta thick waist, look for a suit with a woman’s best friend, ruching. The gathers in this design technique create movement and distraction. A halter-top will also draw the eye up and away from your middle. To lengthen the look of your legs, opt for a high French-cut leg opening. Swim skirts are a great option for modesty and feminine flair. Cover-ups are both pretty and functional. Choose one that will protect you from the sun, and don’t forget your wide brimmed hat! Enjoy your summer while maintaining your fashion sense and holding true to your personal style. You can stay cool while keeping it simple and chic. Sakti Swim Skirt by Prana
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JeanAnn Taylor is a personal style expert and fashion educator. She is an avid dressmaker, dancer, and the author of the children’s book, The Little Girl Who Loves to Twirl. She can be reached at jeananntaylor119@gmail.com.
voicemagazineforwomen.com | June 2016 | 9
A Day Just For Dad By Tresa Erickson
P
icture it. It is 1909, just five years before President Woodrow Wilson would sign a national observance of Mother’s Day into effect. Several states had been celebrating Mother’s Day for years, and while listening to a sermon about the day, young Sonora Smart Dodd wondered why no day had been set aside for fathers. Her own father had raised her and her siblings single-handedly after their mother had died. There should be such a day, Dodd thought, and decided to start campaigning for one. Dodd selected her father’s birthday, June 5, for the celebration. However, this did not give officials in her hometown of Spokane, WA, enough time to prepare. They selected the third Sunday in June, June 19, to be Father’s Day. On June 19, 1910, the first Father’s Day celebration took place in Spokane. Dodd selected the red rose as a tribute for living fathers and the white rose as a tribute for deceased fathers. Many young men wore roses to church in honor of their fathers on that day. Dodd continued campaigning for a national observance of Father’s Day, and other towns hopped onboard, throwing their own Father’s Day celebrations. President Woodrow Wilson gave his support to the cause, speaking at Father’s Day
Step Fathers— Valuable Roles
services in Spokane in 1916. President Calvin Coolidge followed this with a call for a national observance of Father’s Day in 1924. In spite of Dodd’s efforts, it wasn’t until 1966 that President Lyndon Johnson signed a presidential proclamation establishing the third Sunday in June as Father’s Day. President Richard Nixon made the national observance permanent in 1972. Today, over 30 countries around the world celebrate Father’s Day. Sonora Smart Dodd would be extremely proud of how far her idea has come. Don’t forget a gift for your stepfather. Unless you can personalize it in some way, it’s probably not a good idea to give your father and stepfather the same gift. You don’t want to cause hurt feelings. The gift you select should reflect your stepfather’s likes.
By Ronda Addy
tepfathers play an important role in families, and often it is not easy. Many have to overcome a different set of challenges than biological fathers and take on extra responsibilities. This Father’s Day, make sure your stepfather knows how much you appreciate him. Start by giving your stepfather a nice card and presenting him with breakfast in bed. Give him a hug, a bouquet of his favorite flowers and a handwritten note or poem expressing your feelings. Spend some time with your stepfather. Take him to lunch, join him for an outdoor activity like camping, hiking or horseback riding, go to a sporting event or take a long drive. Talk with him and show him how much you enjoy his company.
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10 | June 2016 | voicemagazineforwomen.com
Some ideas include: • Tickets to a sporting event, movie theater, museum or zoo • Homemade tickets for activities like going golfing or a trip to an ice cream parlor or fast food restaurant • Themed gift baskets or ties • New wallet with family photos or unusual dollar billsyou can also tuck any tickets inside • Variety of socks for different purposes such as hunting or playing basketball It’s important you make your stepfather feel loved and wanted. Use this Father’s Day to show him how special he is and how much you care about him.
Celebrate Our Mountain Home this Father’s Day By Crystal Robertson
ince recently reading My Own Country by Abraham Verghese, I have felt great pride for our region of Appalachia. The book is based on a young Indian infectious diseases doctor working in Johnson City. By necessity he became the local AIDS expert, soon besieged by a shocking number of male and female patients in the early 1980’s. Although this was a fearful time for America, Verghese paints an uplifting portrait of the Appalachian foothills and its people. That portrait is worth sharing with our families. Celebrate our Appalachian culture and traditions this Father’s Day, and create memories that will last for generations. Check out these fun activities for children of all ages and dads alike, chockfull of Appalachian delights. The Rhododendron Festival at Roan Mountain State Park is a long-standing springtime tradition that hails the blooming of the world-famous Rhododendron Gardens atop Roan Mountain. The festival features crafters, folkway demonstrators, musicians, and tasty food! Held at the park amphitheater, 10:00 am–5:00 pm, June 18–19. For additional information go to www.roanmountain.com. Catch local bands that capture the heart, soul, and spirit of our rich musical heritage in Southwest Virginia at the Clinch Mountain Music Fest on Saturday, June 18 from noon to 5:00 pm. Traditional Bluegrass artists as well as guests with roots in Americana and Folk will be performing on Jackson Street in downtown Gate City, VA. Local arts, crafts, and food vendors will also be present along with a car show open to anyone wanting to strut their stuff. The goal of the Clinch Mountain Music Fest is to preserve and perpetuate the heritage of the Appalachian region through its music for the past 10 years. For a complete list of events visit www.mtnsofmusic.com. Take a tour of Rocky Mount Museum and Living History Site at the foot of the beautiful Appalachian Mountains. A visit to the site starts with a visit to the Massengill Overmountain Museum, featuring regional historical artifacts from the 18th and 19th centuries. The historic site is set back to 1791. Costumed interpreters take visitors through the log home of Rocky Mount and out-buildings and give you a personal look at living in the Southwest Territory. This is a fun way to learn about early Tennessee History through the eyes of the Cobb family. Regular hours are Tuesday–Friday, 11:00 am–5:00 pm. The Johnson City Community Concert Band will perform an open-air concert at Rocky Mount Museum in Piney Flats on June 19, 3:00–5:00 pm to commemorate Juneteenth Day. What is Juneteenth Day, you say? It is a holiday celebrating June 19, 1865, the day when Union soldiers arrived in Texas and spread the word that President Lincoln had delivered his Emancipation Proclamation. News traveled so slowly in those days that Texas did not hear of Lincoln’s Proclamation until more than two years after it was issued! The band will be playing selections to commemorate the ending of slavery in US, and celebrating our national African-American heritage. This is a free event; donations will be requested. Lawn Chairs, or Picnic blankets and shade umbrellas are recommended. See more at: www.rockymountmuseum.com. If you or dad are more adventurous, find a local hiking or walking trail in one the local state parks to enjoy. The truly brave can even find
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out what goes on at night in a state park. Ever wondered what is lurking around at night? Join Natural Tunnel State Park guides as they take you on a night hike through the park. Learn how to use your night vision and night hearing to get you through the woods. This is a free program for everyone on Saturday, June 18 at 8:00 pm, at 1420 Natural Tunnel Parkway, Duffield, VA 24244. Another way to explore the region is to go geocaching, a modern day treasure hunt using handheld GPS units (and even your iPhone!). Geocaching can be done anywhere, and the treasures are containers of all sizes that may be camouflaged to blend into their surroundings. Some are in locations you pass every day, others take you off the beaten path into a whole new world. Inside the cache, there will be at least a logbook to sign. The larger caches (usually Army ammo boxes) are filled with inexpensive trinkets for trade (like bouncy balls, stickers, Happy Meal toys, etc). There are millions of caches around the world. In fact, there are 3,630 geocaches near Johnson City. To find your nearest caches, go to www.geocaching.com/play.
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Crystal Robertson works in community development at the Tennessee Department of Health. She received her Bachelor’s degree from ETSU in Family and Consumer Sciences. After six years of working with families and youth as an Extension Agent, she began a new path in Public Health. She is a Master’s candidate at ETSU College of Public Health and an aspiring “disease detective.” When Ms. Robertson is not studying, she spends time making jewelry, hiking, and trying to visit every National Park in the U.S. You can reach her at crystalr501@gmail.com.
THE PERFECT
GIFT
THAT HE’LL LOVE FOR A LIFETIME!
450 Commerce Dr. Abingdon, VA (I-81 Exit 17, Near Hampton Inn )
276.628.4797 www.alfrescolifestyles.com Mon–Fri 10am–5pm, Sat 10am–2pm
voicemagazineforwomen.com | June 2016 | 11
Local Festivals This Summer Founders After 5 Music Series (F) (W)
Fridays through August – Johnson City, TN Founders After 5, a first-of-its-kind, free music series will take place each Friday in May at Founders Park in Downtown Johnson City. Come enjoy free music and fun, as you take in the sounds from entertaining regional bands who will be playing two sets each evening, one starting at 5:45 pm and the other starting at 7:20 pm. This year kicked off with legendary Americana band, Yarn, on May 13, followed by WBCM house band, Bill and the Belles, bringing the sound of a crackling 78 to you on May 20.
Downtown Kingsport Concert Series (F) (W)
Thursday and Friday through August – Kingsport, TN The Downtown Kingsport Concert Series includes Twilight Alive and Bluegrass on Broad. The Summer Concert Series lasts from mid-May to late August each year on Thursday and Friday nights on Broad Street in Kingsport. This year’s acts include Scott Miller and Folk Soul Revival. All events begin at 7 pm and are free and open to the public.
Thursday Jams (F) (W)
Thursdays through July 21 – Abingdon, VA The Abingdon Music Experience presents Thursday Jams. The events will showcase nationally recognized artists on stage at the Abingdon Market Pavilion each Thursday evening May 19th through July 21st. Food and drink are available at every show, as well as a beer garden. All concerts are free. Bring a lawn chair and a blanket and enjoy the music!
Border Bash (F) (W)
Fridays at 6:30 through August 5 – Bristol, TN/VA Celebrating 17 years in Historic Downtown, Border Bash—Bristol’s premier spring/summer concert series—is back for another amazing season starting May 20, 2016! Hosted by Believe in Bristol, the Birthplace of Country Music, and the Cities of Bristol, Virginia and Tennessee, Border Bash is about fun, family, great music, and creating memories to last a lifetime.
Blue Plum Festival ($) (1)
June 3 – 4 – Johnson City, TN This year’s Blue Plum Festival will be quite different from what you may be used to. First, it will be at the new Founder’s Park. Next, you must pay for a ticket for access to the main stage, featuring The Mavericks and The Steeldrivers. Don’t worry if you can’t get a ticket, though, there will still be plenty going on throughout Founders and the rest of downtown Johnson City that weekend.
Covered Bridge Celebration (F) (1)
June 8 –11 – Elizabethton, TN The 50th Annual Covered Bridge Celebration is bringing East Tennessee to life with 4 days of music and festivities in downtown Elizabethton. Entering the hometown of the “Queen of the Doe” will encourage festival goers to come enjoy this year’s celebration which will include live music, homemade crafts and décor in the Covered Bridge Park, and fabulous food. We invite you to come take part in the celebration! The event is free and open to the public. The festival will remain four days with the Music in the Park playing Wednesday through Saturday and the Vendors (arts and crafts, marketplace, food and kid’s island) active on Friday and Saturday.
Rhododendron Festival (F) (1)
June 18–19 – Roan Mountain, TN June 1947 saw the first of the Rhododendron Festivals, conceived and carried out by the Roan Mountain Citizens Club as a two-day celebration to memorialize and perpetuate the most gorgeous display of natural beauty on the North American continent. Originally the festival was held at the top of Roan Mountain. In recent years the festival is held in Roan Mountain State Park, located at the foot of Roan Mountain and features handmade crafts, food, and a variety of traditional music, plus an array of old-time folkway demonstrations
12 | June 2016 | voicemagazineforwomen.com
Jonesborough Days (F) (W)
June 30 – July 2 – Jonesborough, TN Jonesborough Days is a patriotic festival held every year the weekend closest to the 4th of July. Complete with parade, music, children’s areas, historic villages, crafters, food and of course, fireworks, you won’t want to miss this exciting weekend.
Fun Fest (F) (1)
July 15 – 23 – Kingsport, TN Fun Fest was created as an effort to unite Kingsport residents, to help foster a belief that Kingsport is a caring community that is a good place to live and to work, and to provide numerous opportunities for people to congregate and become acquainted while appealing to their interests in culture, athletics, arts and entertainment. Because of this, it has always been free of charge and open to the public. It has also been the source of some of the best free concerts to the region, bringing acts as big as Zac Brown Band and Willie Nelson.
Virginia Highlands Festival (F/$) (1)
July 29 – August 7 – Abingdon, VA The annual Virginia Highlands Festival builds a center of artistic and cultural activity by engaging the creative, historical, and natural resources of Abingdon and the surrounding area. They honor the past, celebrate the present, and promote our region. More than 100 volunteers work year-round planning events, tours, performances, and exhibitions for the annual Festival.
Little Chicago Downtown Music and Arts Festival (F) (1)
August 12 –13 – Johnson City, TN Johnson City’s newest festival will be hosted by the Downtown Merchants’ Association. A non-profit volunteer organization, the members want to highlight the diversity of what the region has to offer and can enjoy. Showing what can be done when a group of community-focused individuals work together, the Little Chicago Downtown Music and Arts Festival will be free to the public and something you won’t want to miss. Details are still being worked out, so find them on festival Facebook to stay up to date.
Umoja Festival (F) (1)
September 2 – 3 – Johnson City, TN Umoja is Swahili for “Unity” which is to be in harmony, and of one accord, to combine and to include all. People from around the region come to enjoy music performed by national recording artist at no charge and also take in world renowned storytellers for free. The Umoja parade kicks things off with neighborhood organizations, churches, the Shriners, Tennessee Hillbillies and historical organizations. As always, the highlight of the parade will be Shaka Zulu, the stilt walker who travels from New Orleans to be a part of the Umoja festivities. With him Shaka brings stilt walkers, big and small drummers and other performers decked out in African attire.
Bristol Rhythm & Roots Reunion ($) (1)
September 16 – 18 – Bristol, TN/VA Birthplace of Country Music, parent organization of Bristol Rhythm & Roots Reunion, revealed a stellar lineup of artists for the 16th annual festival, featuring Loretta Lynn, Indigo Girls, Keller Williams, and Jill Andrews—among many others. The 3-day music celebration honoring Bristol’s unique music history as the site of the legendary 1927 Bristol Sessions will be held in Historic Downtown Bristol, Tennessee/Virginia.
($) (F) (1) (W)
= festival is ticketed = festival is free to the public = festival is a once a year event, one time = event takes place weekly
Parenting 101 By Lisa A. Siegler
S
tarting this month I will introduce a parenting column. As an educator in middle school for thirty years and a parent, I believe I am able to give some “food for thought” into areas of being a successful parent in this very difficult world. I will also take questions and try to answer at least one question per month. My first topic is consistency. All dealings with children need to be consistent. Discipline needs to be dealt out in a kind and loving way. When young children do not behave in public, you need to remove them from the situation. To say to them, “one more time” again and again is not teaching them that “what you say is what you mean.” If you follow through the child learns very quickly that this is the way it has to be. Of course a problem is the age of the child. A toddler will not really remember from the day before, but with gentle, loving reminders, your child will come around. As the child gets older, things will mean more and your child will see what a good example is and follow it.
Q: A:
My child hates homework. What can I do to help ease this burden for them?
Be encouraging and engaged. Are you able to guide them in figuring out the question of the exercise? DO NOT do it for them or just tell them the answer. In the long run this will just frustrate them more. Read together and have your child explain to you what the question is asking. Do not agonize over the work. Does your child have a friend he/ she can call? Can you look for help on the internet? If after a reasonable time of trying to complete this homework, he/she cannot finish it, allow your child to bring it unfinished with a note explaining why it is not totally done. Teachers will usually help your student finish the work and will require that it gets turned in anyway. Let your child have several breaks if the homework is long. Right after school your child may need to go outside and run off the built up energy from school. After a small snack and before supper, start on the day’s assignments. You do not want to find out at eight o’clock that you need a poster board or something from the store. Homework should be a review of the day.
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Lisa A. Siegler retired from teaching and moved from New York in 2008. She taught for 30 years, middle school, sixth grade. Mainly she taught science and the best part was she felt like she was always going off to camp; lots of experiments and hands on projects. She and her husband live in Kingsport and really love all of the activities that are offered. She is passionate about children being raised so that they can reach their full potential. With so many opportunities, if you can read you can do just about anything.
June is Child Safety Awareness Month
For most parents, the days of letting their kids run around the neighborhood from sunup to sundown went out with the lax attitude about bike helmets. These days, summer is all about structure for most kids. Whether it’s camp, daycare, summer school or other activity, it’s important for kids to be supervised. It’s hard to hear about kids being taken or hurt, but it does happen, and that’s why June is Child Safety Awareness Month. “Child safety is important all year, but summer is an especially important time for parents and children to include safety in their activities,” said Ernie Allen, president and CEO of the National Center for Missing and Exploited Children. Keep your kids safe by starting with prevention. Be sure your child knows exactly where you live—street address, city, all applicable phone numbers, and of course how to use the telephone. It’s helpful to give kids the number of a trusted adult or neighbor as well. Inform your children of people from whom it’s OK to accept car rides.
MISSING CHILD
Name: Cherokee Daughty Missing Since: April 2, 2016 Missing From: Ardmore, OK DOB: May 8, 2000 Age: 16 Sex: Female Race: White Hair Color: Light Brown, but dyed red Eye Color: Blue Height: 5’2” Weight: 115 lbs If you have information, call 1-800-843-5678 Ardmore Police Department (Oklahoma) www.missingkids.org
Voice Magazine recognizes the
Reader of the Month
Denna Yockey I feel empowered: When teaching dance...I love line dancing and appreciate the opportunity to share that love with others. Always hoping to get them “hooked” on line dancing too. I’m obsessed with: Dancing! I even dance in my sleep. The last book I read was: “Being Mortal” by Atul Gawanda. My ideal meal is: Anything with potatoes. I love potatoes fixed any way. I can’t leave home without: My cell phone. My fashion icon is: Jennifer Aniston.
If you are interested in being our Reader of the Month, email editor@voicemagazineforwomen.com for details.
voicemagazineforwomen.com | June 2016 | 13
Saving the Garden from Furry Pests By April Hensley
I
used to think furry pests didn’t bother urban gardens. During my beginner years there was never a problem with animals. People asked how our garden was so healthy. Animals decimated theirs and ours grew lush and full. I would make excuses of living in town while our red-blonde Malamute Bo sniffed his way through the garden. Of course we had plenty of birds and critters. But usually Bo was in hot pursuit if they were in the backyard. Our neighbor’s cats also loved to visit the catnip in the herb garden. Many were rescued out of trees after chasing a wily squirrel. When Bo passed away of old age I dearly missed our buddy. And I quickly discovered Bo had been doing the hard work to keep the garden beautiful. Sprouts were immediately nibbled off at ground level. Beans were dug up or pecked from the soil. Whole tomatoes were eaten right from the vine. One day I saw a squirrel near the strawberry bed. He was holding a strawberry and his lips were red! Wild animals are beautiful to watch and bring relaxation to our lives. But we don’t like it when they eat our gardens. We don’t want to hurt them—just deter them from our hard work. So what happens if you don’t have a dog or cat or you have one who enjoys watching instead of chasing? Short of borrowing a pet from a friend, here are some ideas that may help.
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Plant good sized plants to keep them from getting nibbled while small. If you use hot pepper spray on plants—don’t shoot the blooms, watch your eyes and don’t get it on the fruit. Pepper flavored blueberries may not be tasty. Use row covers to protect against birds, bugs and animals. Put a fence around the garden; 2’ deep into the soil to prevent diggers, 3’ tall for rabbits and 8’ for deer. You can also use an electric fence. Put bird feeders far away from your garden. Plant close to your house where you have more activity. Keep the garden weeded so animals can’t hide. Use repelling plants around the garden. Garlic chives, daffodils, lavender, marigolds and peppers are some. Deer and rabbits don’t like the flavors or smells. If they are really hungry they may not mind. Avoid plants that deer love such as hostas, English ivy and daylilies.
April Hensley works as an office manager and is an avid gardener, writer and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.
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The event and the programs it supports could not happen without the patrons, businesses, and individuals who recognize the value of the women of this community and their accomplishments. The inaugural Tribute to Women was supported by five founding patrons: Bristol Regional Medical Center, Bristol Steel, Raytheon, Bristol Compressors, and the United Company. In the first ribute to Women was born in 1992 as a way to empower women year, the event raised $44,000 which of the region by recognizing their dedicated work and its positive was generously matched by Mr. Jim effect on our community. For 25 years, members of the commu- McGlothlin and the United Comnity have nominated outstanding women in the arts, education, business, pany, making the 1992 Tribute to and volunteerism sectors. The YWCA mission statement declares, “The Women the most successful fundRose Marie Burriss, Nancy Arnold and Kathy Waugh in front of the origYWCA is dedicated to eliminating racism, empowering women and pro- raiser of the YWCA at that time. inal YWCA building in downtown moting peace, justice, freedom and dignity for all.” Tribute to Women has Since then, many advancements Bristol in 1993. helped this mission evolve by inspiring women of all different backgrounds have been made at the YWCA and through a celebration of their ability to bring about lasting change and within the greater community because of the dedication and support of the impact the communities around them. Additionally, the event serves as Tribute to Women patrons. The children’s center now provides affordable childcare to 122 families each year and prepares kids a significant source of funding for the vifor kindergarten at the 3-star rated childcare center in tal services offered to women and families Bristol. The generous support also allows at-risk girls through the YWCA. Since its inception, to attend the TechGYRLS afterschool program, giving Tribute to Women has raised over $2 milthem access to STEM education and positive mentorlion dollars to fund community programs ing. Additionally, the Moms-R-Us teen pregnancy prosuch as sliding-scale childcare, after-school gram has enabled 90% of program participants to have programs for at-risk girls, STEM education healthy pregnancies, develop sound parenting skills, for at-risk teens, Mom-R-Us teen pregnancy and make advances in their education in Bristol and programs, women’s health and safety initiaKingsport so that they may better serve their families tives, and more. and become active participants in their own communiWhile initially only recognizing womties. These impactful programs are only made possible en from Bristol, in 2007 the program was Mr. Jim McGlothlin from the United Company, Nancy through the generous funding from YWCA patrons. expanded to include women from across Arnold and Lois Clarke of the United Company. Likewise, YWCA Bristol would be nothing withthe Tri-Cities. Each year, nominators out the dedicated team of volunteers that tirelessly spend hours researching their nominee strives to serve their beloved organization and make and face the daunting task of capturing each year’s Tribute to Women event as timeless and that person’s unique accomplishments in memorable as the very first. Many of these women have just a few short pages. Tribute to Women been a part of the event since that inaugural program recipients have come from national corin 1992, and their years of expertise ensure even the porations, large universities, small famitiniest of details is perfect. YWCA Bristol would like ly-operated businesses, volunteer organito thank these volunteers who have contributed their zations, churches, and more. Every year, time, talent, and energy to make the 25th Tribute to Tribute to Women judges must choose Dr. Brenda White Wright, Tribute to Women emcee Women a momentous evening. only twelve women, selected from among for many years and Nancy Arnold, Founding Chair of Rather than choosing new recipients this year, hundreds of nominees, whom they feel Tribute to Women. Tribute to Women has decided to honor all of the are most deserving of this honor. As true servants of their community, the majority of these women have never previous recipients from the last two and a half decades. The evening will been recognized for their hours of service. While they would never seek begin with a cocktail supper held at the historic Bristol Train Station where their own recognition, Tribute to Women offers each of these nominees delicious fare from local restaurants and caterers will be offered to further the singular experience of hearing read aloud their undertakings and encompass the evening’s spirit of community camaraderie. Following the powerful effect on their community. For the evening’s attendees, it is supper, the attendees will travel just down State Street to the beautiful Paramount Theatre to continue the celebration of history and honor the evethe most inspiring and moving part of the program. More than 160 women have been awarded “The Lady”, the Tribute ning’s esteemed recipients. Attendees will be treated to what will surely be a to Women statue which stands as a timeless symbol for all who receive moving performance by special guest Kellye Cash, Miss America 1987 and her. Created by two local artists, Roma Baker and Sara Reese, the Lady niece of music legends Johnny Cash and June Carter Cash. It is sure to be a memorable event that brings focus to what YWCA represents “a place of honor since ancient beginnings - quiet strength with compassion, resourcefulness and courage.” In its first year, more Bristol has strived to emphasize for so many years—that with dedication, than 130 women were nominated for this honor. To date, approximate- passion, a little extra effort, and a spirit of service, women have the power to ly 1,200 women have been nominated for their achievements over the effect change in their community. We look forward to seeing what the next 25 years has in store. (Photos Contributed) past quarter of a century.
T
voicemagazineforwomen.com | June 2016 | 15
YW Tribute to Women Amal Khoury
Dr. Amber Kinser
Angela Wampler
Anissa Lyttle
Anita DeAngelis
Ann Catherine Vachon
Ann K. Holler
Ann Fleming
Annemarie Whitmer
Ann Smith
Barbara Booher
Barbara Brown Jernigan
Barbara Chavantel
Barbara Hargroves
Barbara Love Watterson
Bertina Dew
Beth Perkinson McCoy
Beth Page
Betsy White
Betty Devinney
Bonnie Macdonald
Candace Jennings
Cari Parker
Catherine Brillhart
Catherine Smith
Cathy Lowe
Cathy Mullins
Cecilia McIntosh
Cheryl Shields
Christina Blevins
Cindy Saadeh
Cynthia P. Timp
Clarinda Jeaanes
Claudia Byrd
Cookie Greer
Dawn Heterick Werner
Deidre Linn Pendley
Denny DeNarvaez
Diana Blackburn
Diane Nelson
Dixie Bowen
Donna Fowlkes
Doris Hart Bush
Dru Malcolm
Eddythe Carr
Eleanor Lowry
Elizabeth Brown
Elizabeth McClanahan
Ellen Johnston
Elliott Moore
Ernestine Blanton
Etta Ryan Clark
Evelyn Hawkins
Faith Dillow Esposito
Frances C. Charles
Gail Cross
Helen Scott
Hendrika Schuster
Idanna Bowman
Illene Boyd Janson
Jan Hurt
Jane Crawford
Dr. Janice H. Gilliam
Jayne Duehring
Jean Poole
Jean Eller
Jeanette Blazier
Jeanette Seitz
Jenny Quarles Hustad
Jewell Bell
Jewell McKinney
Jill M. Harrison
Johnnie Mae Swagerty
Joy McGinnis
Joyce Kistner
Judith Slagle
Judy Rasnake
June Barrett
Dr. Karen Cajka
Karen Edmison
16 | June 2016 | voicemagazineforwomen.com
Karen Reed-Wright
Kathi Lowe
Kathy Milhorn Hawk
Katy Brown
Dr. Kellie Brown
Kelly Vance
Dr. Kelly Bremner
Kitty Pitini
Kitty Williams
Leah Ross
Leslie Davis
Linda Calvert
Linda Peters Holt
Linda Parker Browder
Lisa Cofer
Lisa Crockett White
Lisa Smithgall
Lizanne Elliott
Lois Clarke
Lorene Lowe
Lorrie Quinn Cooper
Lottie Ryans
Louise Bailey Dickson
Louise Ammons
Lyn Peters
Mallory Cross
Marcy Walker
Margaret Helvey
Martha McGlothlin
Mary Constance Bailey
Mary Cunningham
Mary Anne Sowers
Mary Beth Rainero
Melanie Crain
Merle Dickert
Nancy Baker DeFriece
Nancy Dickerson
Nancy Kavanaugh
Nancy Cregg
Norma B. Lester
Otye W. King
Pamala Bowman
Pat Woody
Dr. Patricia E. Robertson
Patricia Holtsclaw
Patricia Jessee
Patsy Kelley Reading
Paulette Roberts Leonard
Phyllis Miller
Rachel Fowlkes
Rebecca Davenport
Dr. Rebecca Isbell
Rebecca Walters
Rhonda MacPherson Morgan
Ronan King
Rosalee Sites
Dr. Rosalind Reichard
Ruth Goodpasture
Sandra Willis
Sandra Woolley
Sandy Ratliff
Sarah Davis
Shawna Marie Feeley
Sherry Marion
Stacey Pomrenke
Sue Linderbusch
Sue Ojanen
Dr. Sue Prill
Dr. Susan F. Lapis
Susan LaGuardia
Susan Updyke
Susan Lodal
Tammie Davis
Dr. Teresa Keller
Theresa Emory
Teresa Brown
Terry Eckley
Theresa Shaw
Tracey Dingus
Valeria Sinyavskaya
Vicie Dotson
Virginia Gunn
Virginia Frank
Vivian Crymble
Welthy Soni
Wendy Strawbridge
Dr. Wilsie S. Bishop
voicemagazineforwomen.com | June 2016 | 17
JUNE IS...
National Soul Food Month Buttermilk Brined Southern Fried Chicken
Ingredients 8 pieces of chicken Brine 1quart buttermilk 1 cup water ⅛ cup kosher salt 1 Tablespoon Tony Chachere’s Creole Seasoning 1 Tablespoon Frank’s Hot Sauce (or other vinegar based hot sauce) 1 Tablespoon Sriracha hot sauce ¼ teaspoon freshly grated nutmeg ¼ cup honey cayenne or hot Hungarian paprika, to taste (optional) a few sprigs of thyme (optional) Coating 3 cups flour 3 teaspoons baking powder 3 Tablespoons cornstarch 1 teaspoon Tony Chachere’s 1–2 teaspoons kosher salt (to taste) ½ teaspoon freshly grated black pepper ¼ teaspoon freshly grated nutmeg ¼ teaspoon cayenne ¼ teaspoon paprika 2 teaspoons garlic powder 2 cups buttermilk oil for frying (you need enough to come about ⅓ of the way up the pot or 2 inches) kosher salt, for sprinkling Instructions 1. For the brine: Combine all the ingredients for the brine except buttermilk in a small pot and heat over medium, dissolving all the salt and honey. Remove from heat and cool by adding ice cubes and stirring. In a large mixing bowl, combine buttermilk and cooled seasoned water. Rinse chicken and pat dry. Divide all pieces of chicken between two large Ziplock bags. Pour half of buttermilk brine in each, close, and place in the refrigerator over night, up to 12 hours. 2. 1–2 hours before you are ready to fry: Rinse the chicken under cold water and pat dry. Let the chicken come to room temperature, half an hour to one and a half hours, on a parchment lined baking sheet covered with paper towels. 3. Preheat oven to 350°. 4. Mix all of the ingredients for the coating together in a large bowl, transferring half to a second bowl. Fill a third bowl with the 2 cups of buttermilk. The easiest way to coat the chicken is to have a line set up: uncoated chicken, flour coating, buttermilk, 2nd bowl of flour coating, wax paper lined baking sheet for the coated chicken. 5. Pour the oil into your pot. Turn the heat to low, clipping a frying/candy thermometer to the side of your pot. 18 | June 2016 | voicemagazineforwomen.com
6.
7.
8.
Dredge each piece in the coating, dust off all excess, dip into the buttermilk, and then into the second bowl of coating, letting the 2nd coating be clumpier but still patting to get rid of excess that might fall off in the oil. Place coated chicken on the wax paper lined tray. Turn the oil up to high and let it come to about 350° F. Let the coated chicken sit so that the coating will thicken while the oil gets hot. When it reaches temperature, very carefully place 4 pieces of chicken at a time in the hot oil and fry, adjusting the temperature as needed to maintain a frying temperature between 310°–325° F. Fry dark meat first, as it takes longer. Fry the chicken for about 13–20 minutes, moving the chicken gently (you don’t want to knock the coating off!) after the first five to prevent sticking and burning on the bottom. Be careful to monitor your chicken, watching the oil temperature closely and not letting the chicken get too dark. Remove chicken from the oil with a spider or slotted metal spoon when it is golden brown, and place it on a cooling rack over a paper towel lined baking sheet. Sprinkle with kosher salt. Check the internal temperature with an instant read thermometer. (Fully cooked chicken will read 160°F and can be served then if desired. If it is lower than that, it must be finished in the oven.) Place the rack in the oven for ten minutes. Check the internal temperature to make sure the chicken is cooked through, let rest 10 minutes, and serve hot. Source: Localmilkblog.com
Jambalaya Ingredients 3 Tablespoon. olive oil 2 ribs celery, chopped 1 white onion, diced 1 small red bell pepper, cored and diced 1 small yellow bell pepper, cored and diced 1 small green bell pepper, cored and diced 1–2 jalapeño peppers, seeded and finely chopped (*more/less to taste, see note below) 4 cloves garlic, minced 2 boneless skinless chicken breasts, cut into bite-sized pieces 1 lb. andouille sausage, thinly sliced into rounds 3 cups chicken stock 1 (14 oz.) can crushed tomatoes 1½ cups uncooked white or brown rice 2 Tablespoon. Cajun or Creole seasoning (**more/less to taste, see note below) 1 bay leaf 1 teaspoon. thyme, crushed ¼ teaspoon. cayenne pepper 1 pound raw shrimp, peeled and deveined 1 cup thinly-sliced okra salt and pepper (optional garnishes: chopped fresh parsley, thinly-sliced green onions, hot sauce) Instructions 1. Heat 2 tablespoons olive oil in a large sauté pan over medium-high heat. Add celery, onion, bell peppers, jalapeño and garlic. Sauté for about 5 minutes, stirring occasionally, until the vegetables are soft and mostly cooked. Add the remaining tablespoon of olive oil, chicken and sausage, and stir to combine. Continue sautéing for an additional 5 minutes, or until the chicken is no longer pink and mostly cooked. 2. Add the chicken stock, tomatoes, rice, Cajun spice, bay leaf, thyme, and cayenne, and stir to combine. Reduce heat to medium-low, cover and simmer for about 25–30 minutes, or until the rice is cooked, stirring occasionally. (Don’t forget to stir, or the rice may burn on the bottom of the pan.)
3.
Once the rice is tender, add in the shrimp and okra and stir to combine. Let the mixture continue to simmer, stirring occasionally, until the shrimp are cooked and pink. Remove bay leaf and season the jambalaya with salt and pepper and hot sauce and additional Cajun/Creole seasoning if needed. Remove from heat and serve with optional garnishes if desired. Source: Gimmesomeoven.com
Creole Okra Ingredients 1 pound boneless chicken 2–4 tablespoons canola oil ½–1 small Jalapeño peppers finely diced 2 teaspoons garlic, minced 1 bay leaf ½ medium onion, chopped 1 teaspoon smoked paprika. 1 tablespoon fresh thyme ½ medium bell pepper, chopped 1–12 ounce can corn rinsed and drained 2 large tomatoes, chopped 2 cups fresh or frozen sliced okra ½ teaspoon cayenne pepper 2 tablespoons sliced green onions 2 cups or more chicken broth or water Minced fresh parsley Salt to taste Hot cooked rice Instructions 1. Cut chicken into bite size pieces, and then season with creole spices or salt. Heat a saucepan with about 1 tablespoon of oil. Add chicken and sauté for about 5 minutes or more. Remove and set aside on a plate throw in onions, garlic, jalapeño, bay leaf, thyme and paprika, add 2 tablespoon oil or as need, then sauté for about 2–3 minutes. 2. Then add tomatoes, cayenne, corn, bell pepper cayenne pepper chicken and paprika, cook for about 5 minutes. 3. Stir in okra, green onions, add broth, salt and cook for about 5 minutes or more. Stirring occasional, depending on how you like the texture of your vegetables, the longer you cook the less crunchy the veggie will be. Adjust broth and seasonings to taste. Source: Africanbites.com
Sour Cream Pound Cake Ingredients ½ pound butter 3 cups sugar 1 cup sour cream ½ teaspoon baking soda 3 cups all-purpose flour 6 large eggs 1 teaspoon vanilla Instructions 1. Preheat oven to 325°F. Prepare a 10-inch Bundt or tube pan by spraying very generously with non-stick cooking spray. 2. In a small bowl, shift together the baking soda and flour; set aside. 3. In a large mixing bowl, cream the butter and sugar together. 4. Add the sour cream and vanilla extract mixing until incorporated. 5. Add the dry ingredients to the creamed mixture alternating with the eggs, beating each egg 1 at a time. 6. Pour the mixture into the prepared pan and bake for 1 hour 20 minutes. Source: Iamahoneybee.com
Voicemail
Male
By Ken Heath
M
y dad was the undisputed “King of the Grill.” Nothing pleased him more than a huge slab of cow, along with a bottle of lighter fluid and a bag of briquettes. He planned cookouts like a military invasion. Although he had a storied career in the restaurant business, his first love was grilling on a red-hot hulk of American steel, meat sizzling and smoke rolling! He didn’t convert to gas grilling until he retired, but it wasn’t the same. One afternoon, my dad was breaking in the new unit, but for the life of himself, couldn’t get the igniter to kick. After several tries and a string of new curse words, he shut off the tank and went inside, riffling through kitchen drawers to find a book of matches. In the meantime, my brother-in-law, a former Boy Scout, never was one to let an opportunity to help pass by. So he turned on the tank, cranked up the knobs and punched the igniter. With no luck either, he strolled to his truck to find something to make the new grill work. Unbeknownst, my dad appeared out the back door, matches and rolled up newspaper in hand. None of us had a second to issue a warning. He raked the match head across the end of the box . . . SWOOSH. Nothing. Again, SWOOSH. Nothing. All the time, propane was building like an invisible blanket around the bottom of the new grill. Finally, with a bellowing of expletives, he swung his fist against the rugged box edge . . . the match struck . . . and WOOOOOMMMBBBPPP! The ground rolled under our feet as the gas exploded like a mini A-bomb had detonated in our back yard. The glowing mushroom cloud alerted the fire department and the local VFW. My dad, once he regained his vision, chased my brother-in-law round and round, but for the life of us, we couldn’t tell what he was saying. We had been deafened by the explosion! I don’t remember how the food tasted, or even if we ate that night. However, I’ll never forget the image of my dad wearing a skirt of red hot flames, waving a spatula, followed by a troop of firefighters in full gear, leading the best darned parade I’ve ever seen.
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Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.
“Virginia's Most Awarded DJ Service”
(276) 759-1102 | www.kenheath.com voicemagazineforwomen.com | June 2016 | 19
JCP NEW RELEASES OUT NOW
Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press; Little Creek Books, Express Editions; DigiStyle and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.
COMING SOON Cottage Cheese Thighs
God’s Plan for Planet Earth
Written by Jenn Sadai
Written by Hazel Rash Fleming Hazel Fleming has written this book to help Christians understand what God has to say about the time that is fast approaching. He will soon bring about His perfection for the earth. We don’t know the day or the hour, but we can look about us and see the signs that He said to look for, and we know that we are in that season. Fleming hopes her work and her research will assist those who wish to know more about God’s Plan for his people.
Cottage Cheese Thighs
She used to hate her body, especially her “cottage cheese thighs.” Those are her thick thighs on the cover and she couldn’t be more proud to show them off! It took writing this story to finally realize she’s flawed, fit and absolutely fabulous! Her goal is to inspire the same confidence in everyone who reads this story.
Honeysuckle Holiday Snooping Can Be Helpful—Sometimes
Written by Kathleen M. Jacobs
Written by Linda Hudson Hoagland
Honeysuckle Holiday centers on the life of twelve-year-old protagonist, Lucy in the late 1960s. Lucy struggles internally to come to terms with her parents’ sudden and mysterious divorce. Lucy comes to shed her unknowing racism, taking her beyond the ideals of youth—her love of books and the trappings of childhood knit closely to her very fiber.
Maddie, a missing, homeless teenager pulls Lindsay, family, and friends, into her world. Lindsay agrees to help her daughter, Emily, Maddie’s best and only friend, find Maddie and finds she must infiltrate the world of the homeless to accomplish her task.
Kallie Grace is a Firefighter Written by Katie Goulds Illustrated by Nancy Dickerson In her first adventure, Kallie Grace is a firefighter and exhibits her bravery in rescuing the neighbor’s kitten from a burning barn.
Anarchy in America Written by Katie Richardson What would it be like without Washington? What would it be like without the state? No taxes, no welfare, no grants, no laws, no police, no restraints except what we put upon ourselves, for that is all anarchy is. What would become of your community?
Ten Lessons That Will Get You Fired (But You Must Teach Immediately) Written by Alex Campbell Over his tenure, Alex Campbell has pushed the boundaries of schooling only to find that he has upset the traditional architecture of the public school world. His ideas often make him an outcast from the principal’s office to the superintendent’s office, yet he perseveres to do what young people need to be successful in their lives.
find us: 20 | June 2016 | voicemagazineforwomen.com
www.jancarolpublishing.com /JanCarolPublishingInc @jancarolbooks
Saturday, June 25, 2016, 10 am to 8 pm, Book Signing, Chautauqua Bazaar, Wytheville, VA
Victoria Fletcher Fletcher’s Fables
Saturday, June 4: 3rd Annual Arts and Crafts Festival at the Nickerson-Snead House in Glade Spring, VA from 10 am to 4 pm
“every story needs a book”
AUTHORS on the ROAD
Friday–Saturday, June 10–11: Appalachian Heritage Writers Symposium at Southwest VA Community College in Richlands, VA Friday is from 8 am to 5 pm and Saturday is from 8 am to 2 pm
Gavin Hill
Tuesday, June 14: Appalachian Authors Guild Board meeting/ Writer’s Forum at the Abingdon Library from 1–3 pm
A Lesson in the Jungle and The Maze Series Wednesday, June 29, 2016, 9:30 am to 11 am, Children’s Event, Eden Valley Area Library, Eden Valley, MN
Saturday, June 18: Meet the Authors of the Damascus Writers Group at the Damascus Library from 12–2 pm
Saturday, July 9, 2016, 11 am to 1 pm, Book Signing and Children’s Event, Barnes & Noble, St. Cloud Rainbow Village, St. Cloud, MN Saturday, July 16, 2016, 11 am to 1 pm, Book Signing and Children’s Event, Barnes & Noble, Wedgewood Lane, Maple Grove, MN
Hazel Rash Fleming The Pink Irish Rose, Thorns of the Pink Irish Rose and God’s Plan for Planet Earth Saturday June 18th, 1 pm to 4 pm Lost State Writer Guild Book Signing, Barnes & Nobel, Johnson City, TN
EXPERT BOOK EDITING SERVICES Judi Light Hopson
e national e serv •W Thursday, June 2, 2016, 11:30 am to 1:30 ers publish al Writers d loc pm, Meeting an of Lost State Guild, Golden Corral, Johnson City, TN sample • We provide a FREE ok ur bo Saturday, June ed 4, 2016, 8 am 9 pm, Book oftoyo iting Signing, In God We Trust Festival, Nuckolls Hall, Tazewell County Fairgrounds, Tazewell, VA
Tuesday, June 7, 2016, 12 pm to 2 pm, Senior Circle, Book Signing, Bluefield Recreation Center, Stadium Drive, Bluefield, WV Friday, June 10, 2016, 8 am to 5 pm, Appalachian Heritage Writers Symposium, Southwest Virginia Community College, at the Charles R. King Building, Richlands, VA Saturday, June 11, 2016, 8 am to 2 pm, Appalachian Heritage Writers Symposium, Panelist Participant, 9 am to 10:30 am, Exploding Myths of Writing, Southwest Virginia Community College, at the Charles R. King Building, Richlands, VA Sunday, June 12, 2016, 12 pm to 2 pm, Book Signing, Big Walker Lookout, Wytheville, VA Saturday, June 18, 2016, 10 am to 4 pm, Book Signing, Garden Day, Grundy, VA Friday, June 24, 2016, 12 pm to 8 pm, Book Signing, Chautauqua Bazaar, Wytheville, VA
Wayne and Ralphine Major
The Adventures of Piddle Diddle, the Widdle Penguin—Piddle Diddle’s Lost Hat Saturday, June 11, 2016, 5 pm—8 pm Teen Book Festival Barnes & Noble, 8029 Kingston Pike, Knoxville, TN 37919, 865-670-0773
Ask the Book Editor
Linda Hudson Hoagland
Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret and anthologies Broken Petals and Christmas Blooms
Saturday, June 25: Freedom Festival in Richlands, VA at the Police Complex from 9 am to 4 pm
Q:
Call:
Judi Light Hopson
423.743.9052 Email:
I am confused about judiho pson@earthlink.net
completing the content of my book. Although I have most of the chapters finished, I believe there are gaps I need to fill. Can an editor help me wrap up the writing? —Carson W., Nashville
A:
Carson, hiring a ghostwriter to help you complete the text of the book may be a good idea. Keeping the writing and editing separate, as individual processes, usually works best. While some editors do both, it’s better if the editor can take a purely objective look once the content is complete. —Judi Light Hopson
Do You Need An Expert Book Editor? Judi Light Hopson • We serve national and local publishers
Call:
423.743.90 Email:
52
judihopson@ earthlink.ne t
• We provide a FREE sample editing of your book voicemagazineforwomen.com | June 2016 | 21
J
AdoptA-Cat month
une is Adopt-A-Cat month, so this is a great time to add a furry feline to your family. Cats are wonderful pets. They are entertaining, affectionate, and astoundingly self-reliant, making them ideal for our busy lifestyles. Studies have shown that stroking a cat helps to relieve blood pressure. The Humane Society of Washington County and Washington County Animal Shelter encourage you to be a responsible cat owner. The average life expectancy for an indoor cat is 15–20 years. It is an important financial and emotional commitment to provide lifetime care for an animal who may live to be 20 years old. Before you take in a new cat from a place other than a Rescue or Shelter, make sure you have committed to having the cat spayed or neutered as soon as possible. This is the most important commitment you can make to a cat’s physical well-being. If you are a resident of Washington County, TN and need financial help with having your cat spayed or neutered, please contact us at 423-926-8533 or visit our website at www.hswctn.org.
Sherbet, Stanley and Tang are available through Humane Society WC.
Sherbet
Stanley
Tang
Bronx
Cindy
Cindy and Bronx are both females and are available through WC Animal Shelter.
Sookie is a female available through WC Animal Shelter. 22 | June 2016 | voicemagazineforwomen.com
How to Make Bath Bombs By Sheila Reed
I
was completely oblivious to bath bombs until November 2015. I was on a business trip in Vegas walking around the shops attached to Caesar’s Palace with my co-worker when we happened upon a store called Lush. I was attracted to how organic it looked. When we told the sales associate this was our first time in a Lush store she immediately took us to the bath bombs and explained what they were. They come in pretty fun colors, sometimes sprinkled in glitter or plastic stars, and when you drop them in your bath they fizz and the colors start to swirl. On top of just looking pretty in the water, the oil makes your skin soft and essential oils relax you. They were completely amazing, but they were also $8 for one-time use, so I had to control myself. After a little bit of research and trial and error, I put together my own recipe so now I can enjoy them by the batch. My new “treat your self” favorite is dropping one of these in the bath while I drink a glass of wine and listen to Lana Del Rey. To get going you’re going to need the following: 1 cup citric acid 1 cup baking soda ½ cup cornstarch 1 ½ cup coconut oil
Silicone cupcake liners 15 drops of your essential oil of choice (Optional) Food coloring (optional)
• In a large mixing bowl combine the dry ingredients (citric acid, baking soda, and cornstarch) If you are using food coloring you can go ahead and add food coloring. If you want to use more than one color, divide it up into smaller bowls and mix one color per bowl. • Next, mix the coconut oil with the essential oil. Once those are mixed, gradually add the oil to the dry ingredients. It’s important to do it slowly because if you dump it in all at once, the moisture could cause the citric acid to go ahead and react so when you use it you won’t get the cool fixing effect in the tub. • Knead the mixed ingredients with your hands to remove clumps. When it feels like wet sand, it’s ready for the molds. • Use a spoon to pack down the silicone cupcake wrappers. • Let the bath bombs dry for 24 hours before popping out of the mold.
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Sheila Reed works as a Director of Trade Shows & Events. After hours Sheila enjoys blogging, hiking and crafting. She has a bad case of wanderlust, and combines her loves for DIY and traveling on the weekends by often participating in comic cons or spontaneous adventures. She can be reached at sheila@mermaidsocial.com or follow her blog at mermaidsocial.com.
Projects Using Upcycled Cans Re-purposed Can Wall Container Garden
EVENT-DRIVEN TV BVU OptiNet and Cable Plus, Inc. Channel 3 Scott County Cable Channel 84
From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered
(276) 679-1260 | (276) 821-6154 heritagetv@yahoo.com | www.heritagetv.com
Comcast (Norton system) Channel 266
{Source: Happy
Sleepy}
Painted Can Vases {Source: Sweet Paul Maga
zine}
voicemagazineforwomen.com | June 2016 | 23
Furniture for Small Spaces
When decorating a small space, versatility and convenience are key. Multipurpose and adaptable furniture is essential—think flat-pack, foldable, stackable, extendable, adjustable, and mobile. Invest in furniture that performs two or more functions like the dining table that can double as a desk, a bookcase that divides a room, or a bench that doubles as storage. Mobile furniture is a must for small space decorating like a kitchen island that can be wheeled to one side when not in use. (Source: “Compact Living” by Jane Graining, www.free-home-decorating-ideas.com)
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We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants. You not only receive discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc. 24 | June 2016 | voicemagazineforwomen.com
• Determine your budget before you begin. • Buy a few major pivotal pieces to center the theme of your room. • Use thrift shops, consignment shops and department store clearance fill in with accessories.
Where to Start with Decorating? Start at the front door! Starting with your entry or foyer can provide a sense of new freshness. When guests walk in your home they should get a sense of your style instantly. Maximize a foyer space without over cluttering. Try using a chest or decorative baskets to house keys or mail. Add a decorative touch by adding a mirror and foyer sized table for resting flowers, and accessories to pull your guests into your home. The mirror will open up your foyer and reflect the gorgeous décor of the space. Save money by using vases and decorative urns from other areas of your home that already exist.
Don’t Lose Sight of the Goal By Jim Liebelt
“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” –Philippians 3:14
N
umerous sources have told the story of Florence Chadwick, who on one foggy morning in July of 1952 waded into the waters off Catalina Island, intent on swimming across the channel to the Southern California mainland. This challenge was not too difficult for Chadwick as she had been the first woman ever to swim the English Channel in both directions. However, on this day, having lost sight of the land because of the fog, Chadwick decided to give up. As it turned out, she had only been one-half mile from reaching her goal. She was not exhausted or cold. Rather the fog, having obscured her
vision from the goal, was the reason she quit. Still, some two months later, on a clear day, Florence Chadwick attempted the same challenge—and this time succeeded, setting a new speed record, because she was able to keep her eye upon the goal. As Christians, we have a goal: to follow Jesus, to become like Him, to love and serve Him with all of our heart, soul, mind and strength. But, we often encounter the world’s fog, which can obscure our vision and keep us from seeing the goal clearly. I’m afraid too many of us have chosen to give up pursuing the goal because we become distracted by fog—the fog of busyness, of career, of material pursuits, of self-interest. We will all experience foggy days, spiritually speaking. Don’t quit. Persevere. Do your best to keep your eyes focused on Jesus who awaits with reward in hand, at the finish line. I love the words of that old hymn written by H.H. Lemmel, Turn your eyes upon Jesus, Look full in His wonderful face; And the things of earth will grow strangely dim In the light of His glory and grace. Today, let the fresh breeze of the Holy Spirit’s presence in your life blow away the world’s fog. Fix your eyes upon Jesus, the author and perfecter of our faith. Source: homeword.com
Find Your Voice! “Hills Are Alive” Harmonizes in 4 parts Tuesdays at 7:00 pm on the lower level of the Bristol Mall. This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship. For information: 276-628-8692 or www.hillsarealive.org
Bristol Christian Women’s Club The Euclid Center at Food City 1320 Euclid Avenue, Bristol, VA 3rd Wednesday of each month, 11:30 am, $15 each
Open to all Women Special Speakers, Entertainment and Luncheon For reservations call Nancy Young at (423) 968-7976. Bristol Christian Women’s Club is affiliated with Stonecroft Ministries
Assisted living in the comfort of your home Call for a FREE RN assessment:
855-704-HOME www.stayathomepc.com voicemagazineforwomen.com | June 2016 | 25
Highlights of Derby Day 2016
DHealth Foundation, Inc. (SHF). This event raises awareness of the negative erby Day has quickly become the signature annual event for The Spine
effects of untreated spinal issues; and raises funds to support the mission of The Spine Health Foundation. On May 7, 2016, a sold out event, 125 guests attended the area’s premier derby party, for a great cause. Derby Day guests enjoyed the exclusive southern charm and Chloe, Linda and Shawn O’Dell graciousness at the Olde Farm while mingling and enjoying butler-passed Hors Event d’oeuvres and mint juleps during Sponsored bythe pre-derby party awaiting the fastest 2 minutes in sports. The evening was kicked off in style by Master of Ceremonies, Marc Eubanks, Club Manager at The Olde Farm. Barb Street, SHF Board President offered a beautiful blessing of thanks and hope for our organization and for those we provide assistance. Derby Day guests enjoyed the finest selection of Derby –inspired dishes that were selected and prepared by The Olde Farm Chef Abigail. The 2016 Hope Award was presented to Dr. Ken Smith, of Blue Ridge Neuroscience Center in Kingsport, TN. This award symbolizes excellence in accomplishing the mission of the Spine Health Foundation. This is an annual award presented to an individual who has selflessly provided his or her time to help fulfill our mission of helping others get back to life. Derby Day 2016 was presented by Blue Emu—Other major sponsors include: Eastman Credit Union, K2M, J.A. Street & Associates, Medtronic, Quillen Rehabilitation Hospital; Arrington, Schelin & Munsey, P.C., DePuy Synthes Spine, Food City, Sam’s Club, Donna Stone, Realtor at Southern Dwellings, Laura Southard at Rodan + Fields, Blue Ridge Neuroscience Center, P.C., Dr. Michael Boggan, Neuro-Spine Solutions, P.C., Bowman Jewelers and Ligero Cigar Lounge. More Exciting Highlights of the evening included recognizing the Best in Show for the most creative and eye catching Derby hats! CongratulaChloe O’Dell, Sandra Dean, Linda O’Dell, and Lori Rodefer tions to this year’s winners! 1st Place: Angela Smith, 2nd Place: Gigi Boggan and 3rd Place: Kerry Simm. New This Year! The VIP Experience and DJ and Dancing were new additions this year! VIP Experience Pass holders enjoyed Scotch and Bourbon Tastings and the Cigar Bar. Plus, they received information on each bourbon or scotch and suggestions on choosing a cigar to perfectly pair with their drink. The Spine Health Foundation has helped area residents access more than 800 medically-related resources including 33 spine surgeries since 2011. More than $1 million in-kind donations have been made by area providers and companies to help fulfill our mission of helping people Get Past the Pain and Get Back to Life! For more information, visit spinehealthfoundation.org, or call 423.467.2087. (Photos Contributed) Tim Arrington and Becky Nelms 26 | June 2016 | voicemagazineforwomen.com
June is Migraine Awareness Month Suggested Home Remedies:
Suffer no more!
Cool It Down Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works, but reducing the flow of blood might be part of it. You can also try a frozen gel pack or a wash cloth that’s been rinsed in cold water.
Over-the-Counter Drugs
NSAIDs, like ibuprofen and naproxen can cut down the inflammation that makes your head hurt. You can also buy migraine remedies that have a mix of acetaminophen and aspirin.
Caffeine
It’s an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
A Dark, Quiet Room
Bright light and loud noises can make your headache worse. So find a spot away from the action and pull down the shades when you’ve got a migraine. It can help speed up your recovery.
Exercise
Don’t try it when you’re in the middle of a migraine attack, because it can make you hurt more. A regular workout can prevent headaches, including Yoga. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.
Magnesium
You find this mineral in dark-green veggies, whole grains, and nuts. It won’t help while you’re having a migraine, but some studies show it could prevent one. Check with your doctor before you take supplements.
Sleep Well
Get some regular shut-eye to help stave off migraines. Too little—or too much—can trigger headaches and lower your threshold for pain. Aim for 7 to 8 hours each night, and try to go to bed and wake up at the same time every day.
Vitamin B2
It’s also called riboflavin, and you can find it in milk, cheese, fish, and chicken. You can also take it as a pill. Studies show it may help you prevent migraines.
Manage Your Triggers
Your migraines are sometimes set off by the food you eat or the conditions around you. Find out what brings on your pain and avoid it. Some common trouble spots on the menu are red wine, aged cheese, and cured meats. Bright lights, staying at a high altitude, and strong odors can also be issues.
Butterbur
People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract reduced the number and intensity of headaches for some people. Source: www.webmd.com
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Headaches Hives/swelling Hoarseness/laryngitis Itchy, Watery Eyes Nasal Congestion Eczema Post-nasal Drainage Plant or Poison Ivy Allergies Runny Nose Shortness of Breath Sinus Headaches Sinus Infections Sneezing Wheezing Ear Infections Migraine Headaches Fatigue
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Men’s Health Month The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals the opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.
Men's Health Month | prevention | education | family
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ared en.
Prostate Cancer Prostate cancer is the most common cancer in men. It is the 2nd leading cancer killer of men, behind lung cancer. It is generally very slow growing and most men die with prostate cancer (meaning that they die of some other cause) rather than from it. There are almost 2.8 million men living with prostate cancer in the USA. Still, it kills about 30,000 men each year. But detected early, prostate cancer can be treated. While no one knows how to prevent prostate cancer, there may be ways to reduce your risk. It is thought that these help reduce the risk most forms of cancer. Make Prevention a for Priority.
02 03 Health Month June is Men's
Get Moving. Play with your kids or grandkids. Take the stairs instead Many health conditions can be | family awareness | prevention | education of the elevator. Do yard work. Play healthy—and choose a low-fat diet prevented or detected •earlyEatwith a sport. Keep comfortable walking regular checkups from your • healthcare Eat plenty of fruits, vegetables, and whole grains shoes handy at work and in the car. provider. Regular screenings may a healthy weight • Maintain Most importantly, choose activities include blood pressure, cholesterol, • Stay physically active that you enjoy to stay motivated. glucose, prostate health and more.
• Don’t use tobacco • Get regular checkups
1994 01
On May 31, 1994 President Clinton signed the bill establishing National Men’s Health Week.
“Recognizing and preventing men’s health problems is not justStart a man’s Because of Eat Healthy. byissue. taking small its impact on wives, mothers, daughters, and steps like saying no to super-sizing sisters, men’s health is truly a family issue.” and yes to a healthy breakfast. Eat Congressman Bill Richardson (May 1994)
many different types of foods to get Inall2000 thethere vitamins and minerals were fewer than 80 men forat every 100 you need. Add least one fruit and women by the to time they meal. vegetable every reach age 65 – 74.
80
100%
Women are 100% more likely than men to visit the doctor for annual exams and preventive services.
1 2 in
1 in 2 men are diagnosed with cancer in their lifetime compared to 1 in 3 women.
28 | June 2016 | voicemagazineforwomen.com
Online Resources
Breast and Men Men’sCancer Health Month
Men, like women, can develop breast cancer. menshealthmonth.org Yes, it’s true. Men just like women have breast tissue that can develop Men’scancerous Health Network abnormal cells. However, the last several decades have led to signifmenshealthnetwork.org icant advances in the treatment and detection of breast cancer. So, whether Get Moving. Play with your kids or Make Prevention a Priority. you are Take male orstairs female, with early detection, breast cancer GettheIt Checked grandkids. instead Many health conditions can becan be treatable and getitchecked.com of beatable. the elevator. Do yard work. Play prevented or detected early with a sport.Men Keep get comfortable walking at significantly regular checkups from your healthcare breast cancer lower rates than women. The AmeriTalking Health shoes handy About at workMen’s and in the car. Blogprovider. Regular screenings may cantalkingaboutmenshealth.com Cancer Center (ACS) estimates new cases of male breast cancer Most importantly, choose activities includethat blood1,720 pressure, cholesterol, willyoubeenjoy diagnosed in 2006 andglucose, of those, 27 percent estimated to die from that to stay motivated. prostate health andare more. Women Against Prostate Cancer the disease, compared to 19 percent of women with breast cancer. womenagainstprostatecancer.org Resources Male breast cancer may beOnline less common than other male cancers, but the On May 31, 1994 President Clinton death rate is significantly higher for Men’s maleHealth breastMonth cancer than for both prostate signed the bill estab(9 percent) and testicular cancer (4 percent). lishing National menshealthmonth.org Men’s Health Week. Lack of awareness about male breast cancer can be fatal – men with breast Men’s Health Network cancer often mistake visible lumps for other problems or ignore them until it is “Recognizing and preventing men’s health menshealthnetwork.org problems is not just a man’s issue. Because of too late; embarrassment and social stigma can also contribute to later diagnosis. its impact on wives, mothers, daughters, and Get It Checked sisters, men’s health is trulyat a family issue.” stage may be less likely to be effectively treated. Cancer found a later getitchecked.com Congressman Bill Richardson (May 1994) Male breast cancer is most common in men between the ages of 60 and 70. Talking About Men’s Health Blog In 2000 there were fewer According to the American talkingaboutmenshealth.com Cancer Society, the number of breast cancer than 80 men for every 100 women by the time they cases has been increasing in the last 20 years; this is due, in part, to earlier reach age 65 – 74. Against Prostate Cancer detection with increased use of Women mammography.
02
03
1994
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womenagainstprostatecancer.org
FIGHT WRINKLES Sleep On Your Back
Sleeping in certain positions night after night leads to “sleep lines”—wrinkles that become etched into the top layers of skin and don’t fade once you’re up. Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow. To cut down on new wrinkles, sleep on your back.
Eat More Fish Like Salmon
Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It’s also an awesome source of omega-3 fatty acids. Experts say that essential fatty acids nourish skin and keep it plump and youthful, helping minimize wrinkles.
Don’t Squint—Get Reading Glasses
Making the same expressions over and over—like squinting—overworks facial muscles, forming a groove beneath the skin’s surface. Eventually the groove becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting.
Slather On Alpha-hydroxy Acids (AHAs)
One spot
can change everything Skin matters. Get checked. Kingsport, TN (877) 878-DERM www.calladerm.com
These natural acids lift away the top layer of dead skin cells, reducing the appearance of pores, fine lines and surface wrinkles, especially around the eyes. And stronger forms of AHAs may help boost collagen production. Using AHAs can make your skin more sensitive to the sun, so wear plenty of sunscreen every day.
Don’t Over—Wash Your Face
Tap water strips skin of moisture and natural oils that protect against wrinkles. Wash your face too often, and you wash away its protection. And unless your soap contains moisturizers, use a gel or cream facial cleanser instead.
Wear Your Vitamin C
Some studies have found that creams with vitamin C can raise collagen production, protect against damage from UVA and UVB rays, help reduce dark spots and uneven skin tone, and reduce redness. You have to use a skin product with the right type of vitamin C, though. L-ascorbic acid may be the best for wrinkle relief. You may also see a vitamin C ingredient listed as ascorbyl palmitate.
Soy for Skin Care
Soy may improve the appearance of your skin and may even protect it, too. Studies suggest soy applied to the skin or taken as a supplement may help protect against or even heal some of the sun’s damage. And it has also been shown to improve skin’s structure and firmness, and to even out skin tone. Source: www.webmd.com voicemagazineforwomen.com | June 2016 | 29
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.
Celebrates 12 Years! We are celebrating 12 years and moving into our 13th year. Thank you! Voice Magazine for Women is here because of all of you! We thank you for your continued support; we hope that you will provide us that same support as we journey into our next 12 years!
From all of us to all of you—Thank you!
ACROSS
1. Intensifies, with “up” 5. Crash site? 8. Searches 14. Legal prefix 15. “Flying Down to ___” 16. Of the ankle 17. Most important 19. United Nations Org. 20. “The Catcher in the ___” 21. _____-_____ burns 23. “A Nightmare on ___ Street” 24. “Comprende?” 25. Change 26. Beanies 28. Match play? 30. “Good going!” 34. All together 36. Gobs 38. Bubkes 39. “Farewell, mon ami” 40. Ceiling 41. Basil-based sauce 43. Big ___ Conference 44. Bill 46. General Motors division 47. “Cogito ___ sum” 49. ___-Roman 51. Blockage 52. Beep 54. “The ___ Daba Honeymoon” 56. “___ Ng” (They Might Be Giants song) 57. Freed from ignorance 61. Abbr. after a name 62. Simpleton 63. Cone of a gymnosperm 65. Activist Davis 66. Former French coin 67. Christiania, now 68. Slept in an uncomfortable place 69. Clairvoyance, e.g. 70. F.B.I. operative (hyphenated)
DOWN
1. To be grateful 2. One native to the state in which Baltimore resides 3. Preventing something from happening 4. “Casablanca” pianist 5. To start an oven early 6. Thinner atmosphere 7. Live wire, so to speak 8. Learner 9. Flogged 10. Salem’s home 11. “Back in the ___” 12. Dash 13. ___ gin fizz 18. “___ alive!” (contraction) 22. Sag 27. Ed.’s request (acronym) 29. Quench 31. Act of being separated from other people/culture 32. Keeps bugs away 33. Lengthen 35. Apprentice 37. Marienbad, for one 40. Addition symbol 42. Abbr. after a comma 45. Brainiac 46. Planet with large rings 48. Conjectures 50. Major section of a long poem 53. Catlike 55. “Much ___ About Nothing” 57. “Good grief!” 58. Jaywalking, e.g. 59. Records 60. “___ quam videri” (North Carolina’s motto) 64. Impede, with “down”
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SCHEDULE AN INSPECTION TODAY! VISIT OUR WEBSITE www.weknockemdead.com Bristol: 423-279-9866 • Kingsport: 423-246-1901 Johnson City: 423-274-3993 Surrounding Areas: 1-888-850-0445
JUNE 16–19
Programs are available for people in recovery.
WOMEN
NOW REVIEWING CLAIMS LINKED TO: Talcum Powder— found to be linked to ovarian cancer
Transvaginal Mesh/Slings (SUI)—
found to be linked to adverse effects possibly involving the bladder, uterus, rectum, small bowel, vaginal vault
Xarelto—
found to be linked to possible potentially dangerous major life threatening bleeding events
MORE QUESTIONS THAN ANSWERS? WE WANT TO HEAR FR FROM YOU!
CALL FOR CALL FOR A A FREE FREE CONSULTATION CONSULTATION
1.800.336.4062 1.800.336.4062
OFFICES OFFICES LOCATED IN: LOCATED BRISTOL IN: JOHNSON CITY BRISTOL
KINGSPORT JOHNSON CITY CLAYPOOL HILL KINGSPORT NORTON HILL CLAYPOOL NORTON
Ourpolicy: policy:You You pay pay no no attorney fee advanced) Our fee until until money moneyisisreceived received(except (exceptfor forcost cost advanced) Licensed to to Practice Practice in A.A. Baker Licensed in Tennessee: Tennessee:Mike MikeMunsey, Munsey,Ed EdWise, Wise,Jennifer Jennifer Baker Authorized by James E. Arrington, Jr., 284 Blevins Boulevard, Bristol, VA Authorized by James E. Arrington, Jr., 284 Blevins Boulevard, Bristol, VA