Modern Day
JULY 2018
APPALACHIAN WOMAN
APPALACHIAN LIVING
Garden Time Recipes How Families Can Get Up and Go
Welcome to Modern Day Appalachian Woman… Appalachian Living! (Sister magazine to Voice Magazine for Women)
Welcome to Modern Day Appalachian Woman…Appalachian Living! Last month, I had the opportunity to travel outside the USA on vacation on a river cruise. Traveling from Budapest, the ship cruised down the Danube with stops at Vienna and other destinations. What was so amazing to me was how the landscape reminded me of our beautiful mountains here at home. I guess you can ‘take the girl out of the country, but you can’t take the country out of the girl.’ I came back with a renewed appreciation for this place I call home. They say ‘home is where the heart is’ and my home is here in the Appalachian region, and my heart is in sharing with the world our beautiful mountains and the strength of the women who represent the backbone of the region. These women are inspirations for other women as they create growth opportunities for their ‘sisters’ in this region and beyond. That is our focus with this magazine. Our goal is to broaden the ‘voice’ of women of the Appalachian region. I am asking for your help to do that. In the next few months, Jan-Carol Publishing, Inc. (JCP) will be making changes. We want to hear from you in helping us expand our footprint and focus on the region and the women in our region. What topics would you like to see in this magazine? Do you prefer a print or digital version? We need your feedback. We invite you to be a part of our growth. Do you know a woman who has made a difference in the Appalachian region? Do you know a woman who has made a difference in the past, or is currently making a difference in the ‘voice’ of women in this region? Do you know a woman who deserves recognition for her contribution(s) to enable the women in the Appalachian region through her work, her career, her business, her creativity, or her craft? Let us know! We want to feature her. Please email publisher@jancarolpublishing.com with your comments and feedback. Also, please share with us your favorite regional recipes, grandma’s medical remedies, or regional tips that have been passed down from generation to generation. Join us in introducing our Appalachian region globally and around the world. Our online magazine will be seen EVERYWHERE, so grow with us! We are asking you for your feedback! Let us know your thoughts! And don’t forget to like us on Facebook—Voice Magazine for Women and Jan-Carol Publishing and blAwesome Marketing! Happy July 4th!
Janie C. Jessee, Editor
moderndayappalachianwoman.com | July 2018 | 3
Family-Friendly Volunteering Opportunities M
any parents encourage their youngsters to volunteer in the hopes that their kids will grow up recognizing the importance of helping the less fortunate and giving something back to their communities. Depending on a youngster’s age, he or she may be hesitant to volunteer. Young children may be shy, while older kids may already be burdened with schedules far busier than their parents ever had to contend with. But volunteering can help kids establish a strong connection to their communities and introduce them to new people, the likes of which they may otherwise never get a chance to meet or befriend. Youngsters hesitant about volunteering may be more likely to embrace it if they are joined by their parents. The following are a handful of family-friendly volunteering opportunities perfect for parents looking to find ways to give back to their communities while instilling the value of volunteering in their kids. • Nature cleanup: Whether it’s working to remove litter from a nearby beach or pitching in to clean up a local park, a volunteering opportunity in the great outdoors is hard for adults and kids to resist. Kids likely will enjoy the idea of spending a weekend morning or afternoon at the park or beach, and parents can get some sun as they teach their kids the value of protecting the planet and pitching in to keep a community looking great.
• Soup kitchen: Many kids may find it hard to
relate to people without a home to call their own. Volunteering at a soup kitchen, where youngsters can witness firsthand that not everyone is fortunate enough to enjoy three meals a day and have a roof over their heads, is a great way for parents to instill a sense of compassion for the less fortunate in their children. • Nursing home: Nursing homes accept volunteers of all ages, and families can go together to pitch in and brighten the days of elderly men and women. Kids can read to or play cards or other games with nursing home residents while their folks lend a helping hand in other areas around the facility. • Special Olympics: Volunteering with the Special Olympics is another great way for families to give back together. The Special Olympics is the world’s largest sports organization for children and adults with intellectual disabilities. Families can volunteer to work directly with the athletes or work as event volunteers. • Animal shelter: Many kids love animals, so volunteering People You Know with a local animal shelter is a Caring for People great way for families to bond as they give back to their commuYou Love nities. Animal shelters may need • REHAB SERVICES help during special adoption • CLINICAL SERVICES events, or may simply need some • QUALITY OF LIFE extra hands to maintain their • ADDITIONAL AMENITIES facilities.
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How Families Can Get Up and Go F
amilies often look for fun things to do together, and few things are more fun than physical activity. Choosing activities that combine fun with physical activity is a great way to bond as a family and get healthy at the same time. According to Let’s Move!, an initiative launched by First Lady Michelle Obama to fight the problem of childhood obesity, children need 60 minutes of play with moderate to vigorous physical activity every day. Let’s Move! notes that kids who are supported by their families or surrounded by others interested in physical activity are more likely to participate in such activities themselves. Families looking to get fit and grow closer can consider the following approaches to live healthier, more active lifestyles. • Give gifts that encourage activity. In lieu of toys that promote sedentary lifestyles, give kids toys that encourage physical activity. Erect a basketball hoop in the driveway or go buy new bicycles for the whole family, resolving to go for a nightly ride together. • Restrict TV time. Establish house rules regarding how many hours of television kids and adults can watch each day. Kids will follow their parents’ lead with regard to how much television they watch, so parents should be mindful of their own viewing habits, resisting the temptation to plop down on the couch for several hours each night. Don’t turn on the television at night until the whole family has engaged in some physical activity. • Walk or ride bikes to run errands. When running errands in town, take the kids along and walks or
ride bicycles rather than drive. This is a great time for families to catch up, and walking or riding a bicycle is great exercise for adults and kids alike. • Schedule physical activities for the weekends. When planning weekends, parents can schedule a physical activity for the whole family. Make time to go hiking at a nearby park, schedule a family basketball game in the driveway, or go kayaking at the lake. Such activities are healthy, and they don’t have to cost a lot money, either. • Let kids plan activities. One great way to get kids excited about an active lifestyle is to let them plan family activities. Kids who are encouraged to come up with activities, whether it’s visiting the zoo or going kayaking as a family, are more likely to embrace those activities.
Perfect Reading for the Young or Young at Heart!
Adirondacks Artemis by D.L. Luke
Dumped by her boyfriend on their last camping trip for the season in the Adirondacks, Artemis and her dog are stranded in a state preserved forest. Her search to find the county road, back home, turns into a homage to Ralph Waldo Emerson’s quote, “in the woods, we return to reason and faith.”
NOW AVAILABLE
Jancarolpublishing.com, Amazon.com, Barnesandnoble.com Available Print or E-Book moderndayappalachianwoman.com | July 2018 | 5
How to Enjoy This Year’s Staycation M
any families embrace summer “staycations,” in which they forgo travel in favor of staying home. Staycations may not be as exotic as trips abroad, but there are several ways that families can make their staycations enjoyable and memorable. • Invest in your home or lifestyle. Instead of bankrolling a trip overseas, channel those funds into improvements for your home or yard to create a relaxing atmosphere you can enjoy year-round. Install a pool or landscape the backyard to make it feel like a tropical paradise. Coasting across the water of a lake or ocean is an enjoyable pastime, so repurpose your vacation funds to buy a boat or some jet skis that you can enjoy throughout the warmer months. • Become a tourist in your hometown. Chances are you have never experienced the sights of your hometown the way a tourist might. Plan a few days when you can act like someone visiting your town or city for the first time. Go to the top of that tallest mountain or get a tour of that local factory. Seek out and visit monuments and points of history in your community. • Look for hidden gems. Some local businesses may be willing to open up for “behind the scenes” tours if you ask. This can be a fun excursion for young children. Ask employees of a movie theater if you can see the projection room. Newspaper offices may host tours of their facilities. Even a bowling alley can be fascinating to kids
if they can see ball-return mechanisms or how equipment is stored. • Splurge on a show or sporting event. Attend an event you normally wouldn’t unless you were on vacation. Take a trip to see a Broadway or Broadway-inspired musical at a nearby theater or take the family to see your local sports team play a home game against its biggest rival. • Dine out a few nights. Vacations often entail eating out. Use your staycation as the opportunity to dine at local restaurants you have yet to visit. Indulge the kids one night and put them in charge of choosing the meals. Forget those diet plans for a day or two and savor that triple-scoop ice cream cone. If the cost of dining out has you concerned, select restaurants that offer coupons in community mailers or value packs. • Read the newspaper or community bulletin. Chances are you can find several entertaining and low-cost activities sponsored by your town or other organizations close to home. Fireworks displays, movies under the stars, boat tours, and fairs are just a handful of the fun events that LOOK FOR US AT FAIRS, FESTIVALS, BORDER BASH & MORE! may be coming soon. OptiNet and • Turn off electronics. Take a Cable Plus, Inc. Channel 3 break from some of your devices Scott County Cable during your staycation. By doing Channel 84 Comcast so, you will be less likely to fall (Norton system) Channel 266 into your daily habits and more Sunset Digital likely to make the most of your Channel 3 SERVING FAR time to rest and relax. SOUTHWEST VA AND EAST TN
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Herb Garden Centerpiece Fresh herbs can transform the flavor of favorite recipes and add a fresh spark to one’s palate when used during cooking or as a garnish. People who may not have the space or the inclination to create an outdoor garden should know that many herbs can be grown successfully indoors. Small compared to outdoor gardens, indoor herb gardens can be grown on a windowsill. Indoor herb gardens also can be housed in decorative containers, serving double-duty as living centerpieces on kitchen or dining room tables. Start by finding a container that fits your decor. Punch holes in the bottom, if necessary, to allow for proper drainage. Line the bottom of the container with gravel or perlite to help with drainage, then top with potting soil. Position small herb plants and fill in with extra potting soil. Sage, thyme, dill, and rosemary are good starters, but any herbs will do. Add a top-dressing of peat moss to assist with water retention and help the plants thrive. Place the container in your desired location and enjoy the welcoming aromas and fresh herbs at your fingertips.
Grandma and Grandpa’s Tips: My mamaw was very particular about gardening. She used a calendar with the signs, and planted according to them. She said anything would grow if you planted after May 10th. She wouldn’t let any of the women help with planting or canning if it was “that time of month.” She always had a beautiful, bountiful garden. –Karen Silvers McLain, Limestone, Tennessee
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Safety—An Important Component of Hiking
H
iking is a popular and accessible outdoor activity. Per the American Hiking Society, since the National Trail System was established under President Lyndon Johnson in 1965, the mileage of trails on federal lands has increased almost three-fold, from 88,000 to more than 193,000 in 2015. During that same time, mileage of trails on state lands has increased from 15,000 to 42,500. Hiking is a great way to enjoy the great outdoors, but veteran and novice hikers must emphasize safety when traversing the trails. • Bring adequate supplies. Even hikers going on relatively brief hikes should pack supplies so they’re safe. Pack supplies such as a compass, a map of the trails you’ll be traversing, some basic first aid materials, and extra water and food. Such supplies may be precautionary, but they’re potentially invaluable if hikers get lost or suffer an injury during their hikes. • Hike only in daylight hours. Hiking during the day allows hikers to take in nature at its sun-soaked best
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while reducing their risk of getting lost. In addition, park rangers and employees may not be working or accessible overnight. When hiking, be sure to turn back at a time of day that ensures you can return to your vehicle in daylight. • Let loved ones know your plans. All hikers, but especially those hiking alone, should let loved ones know they’re going hiking and exactly where they plan to hike. This can make it easier for park rangers or rescue teams to find you if you get lost. In addition to letting others know your plans, leave a note in the glove compartment of your vehicle explaining where you plan to hike. • Know the forecast. Before heading out, hikers should check the local forecast and make any necessary adjustments to stay safe. Be sure to include a rain jacket, sunscreen, ball-cap, and warm clothing among your supplies to account for unexpected inclement weather. Shorten hiking excursions if storms are in the forecast. • Stay within your abilities. “Keeping the Comforts of Home” Some people may consider hiking a leisure activity, but many trails • Alzheimer's Care • Respite Care can be physically challenging. • Dementia Care • Companion Care Hikers should stay within their • Hospital to Home • Hospice Care capabilities and steer clear of trails • Personal Care they do not feel like they can traverse safely. Stop by the park’s visitor’s center prior to beginning a hike so you can get a list of trails and identify which ones are best kingsport-354.comfortkeepers.com suited to your abilities.
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moderndayappalachianwoman.com | June 2018 | 9
Herbal Remedies and Some Meds Don’t Mix
H
erbal remedies may be used to treat symptoms of many conditions and can often be a viable tool in an overall health plan. But there is a dearth of research evaluating the use of herbal medicines, particularly in clinical trial. Just because a substance is naturally derived does not make it entirely safe to use in all instances. In fact, many herbs can interact poorly with other drugs. According to the article “Use of Herbal Medicines and Implications for Conventional Drug Therapy Medical Sciences,” published in 2013 by researchers at the University of Texas and Texas Tech University Health Sciences Center, although many benefits can be derived from the use of herbs, potential areas of concern include possible product contamination, potential toxicity, and high potential of known and unknown drug/herb interactions. Herbal medicines are not standardized and monitored like prescription and over-the-counter medication, so safe use cannot be
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guaranteed. The information provided here should not replace the advice of a qualified physician. However, these are some known medication-herbal interactions that can occur.
Heart Health Several popular supplements, including Coenzyme Q-10, St. John’s Wort, and Danshen, can interact with common heart medications. It is important to read how these herbs can interact with Warfarin, calcium channel blockers, anticoagulants, and digoxin, among others. Interactions can include everything from reductions in drug efficacy to increased risk of bleeding or irregular heartbeat, states the Mayo Clinic.
Women’s Health Women who are going through menopause and have experienced hot flashes, painful menstruation, and other vaginal conditions may take black cohosh. But there is concern that black cohosh may enhance liver toxicity when taken with certain medications, such as atorvastatin, acetaminophen, and alcohol, according to Drugs.com.
Colds and Respiratory Health Historically, goldenseal has been used for various health conditions of the skin, ulcers, and respiratory infections. Goldenseal is a potent inhibitor of liver enzymes. A 2012 review from the National Institutes of Health found that goldenseal has a high herb-drug interaction risk.
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Herbal remedies may help people treat anxiety, insomnia, and depression. Kava and St. John’s Wort are two herbs used for these conditions. There is some evidence that use of kava while taking CNS depressants, such as benzodiazepines and sedation drugs, can increase risk of drowsiness and motor reflex depression, says NIH. St. John’s Wort has many documented significant interactions with oral contraceptives, coumadin, immunosuppressant drugs, and benzodiazepines, among others. Taking St. John’s Wort in conjunction with other antidepressants can lead to serotonin-related side effects. Although herbs can be used successfully, caution is needed when combining them with other medications. They should be treated just as any drug and discussed with a medical professional or pharmacist prior to use.
Caring for Grandchildren I
n the not-so-distant past, it was quite common for various generations of a single family to live under one roof and for many different members of the family to play a role in raising the children. But that dynamic slowly changed as families spread out geographically. However, when the economy faltered and parents of young children realized they needed help, many returned to the old way of doing things. Grandparents stepped up to look after their grandkids, and adults moved back home with their aging parents. Some seniors needed to move in with their children to make ends meet. A study of data from the Rand Corporation found that, of the four million children living with their grandparents in the United States, 2.5 million live in three-generation households. Nearly 1.5 million live in split-generation households or ones in which grandparents are raising their grandchildren. The proportion of all
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grandchildren living in three-generation households, 3.6 percent, has been steady in recent years. Caring for their grandchildren can elicit many feelings in grandparents, from nervousness to excitement about a fresh face around the house. Raising grandkids can be overwhelming for elderly men and women, but the following are a few tips that can make the process easier. • Explore your feelings. When you acknowledge your feelings, you are on the right path to making things work and recognizing possible obstacles. • Expect mixed feelings from others. Grandchildren and your own children also may be apprehensive about this new living situation. Encourage everyone to share their thoughts and come to a consensus on how things will be done. Expect it to take some time to establish a schedule, and don’t be discouraged by any initial behavioral problems. • Take care of yourself. Grandchildren, particularly young ones, can have a lot of energy and may require constant attention. Caring for such lively youngsters can be taxing on grandparents, who must make their own health and nutrition a priority. Give yourself some time for recreation and rest. Have grandchildren help where they can. Don’t feel you as though you must spend every moment entertaining them. • Ask for help when needed. Reach out to friends or community members if you are feeling overwhelmed. There are several resources available to you, and many organizations, including AARP, have their own tips for assisting three-generation households. Multi-generational households are common once again. Families who work together can make the most of such living arrangements.
moderndayappalachianwoman.com | July 2018 | 11
tender yet firm to the bite, about 8 minutes; drain. 2. Mix pesto, olive oil, salt, granulated garlic, and black pepper in a bowl; add rotini. Toss to coat. Fold in tomatoes, mozzarella, and fresh basil.
Oven Roasted Parmesan Potatoes
1 teaspoon olive oil 2 tablespoons freshly grated Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon minced garlic 1 teaspoon dill 1/4 teaspoon ground black pepper 2 pounds red potatoes, halved By Tracy Fletcher McGlothlin brush again. Bake in the pre- 1 tablespoon olive oil heated oven for 30 minutes. Teriyaki Chicken Turn pieces over, and bake for 1. Preheat oven to 400 degrees. 1 tablespoon cornstarch another 30 minutes, until no 2. Coat a 9x13-inch baking pan or cast iron skillet with 1 tablespoon cold water longer pink and juices runs olive oil; pour in about 1 1/4 cup white sugar clear. Brush with sauce every teaspoon olive oil to coat 1/4 cup brown sugar 10 minutes during cooking. the bottom. Mix Parmesan 1/2 cup soy sauce cheese, salt, garlic, and black 1/4 cup red wine vinegar cider Pesto Pasta pepper together in a bowl. Set 1 clove garlic, minced Caprese Salad aside. Remove moisture from 1/2 teaspoon ground ginger 1 1/2 cups rotini pasta potatoes. 1/4 teaspoon ground black pepper 3 tablespoons pesto 12 skinless chicken thighs 1 1/2 tablespoon extra-virgin olive 3. Place potatoes in a bowl and drizzle with 1 tablespoon olive oil oil; toss until potatoes are 1. Preheat oven to 425. 1/4 teaspoon salt lightly coated. Sprinkle pota2. In a small saucepan over 1/2 clove garlic, minced 1/8 teatoes with Parmesan cheese low heat, combine the corn- spoon ground black pepper 1/2 mixture; toss to coat. Arrange starch, cold water, sugar, soy cup halved grape tomatoes potatoes, cut-side down, onto sauce, vinegar, garlic, ginger 1/2 cup small (perlini) fresh mozthe prepared baking pan. and ground black pepper. Let zarella balls 4. Bake in the preheated oven simmer, stirring frequently, 3 leaves fresh basil leaves, finely for 15 to 20 minutes. until sauce thickens and shredded 5. Turn potatoes to cut-side up; bubbles. continue baking until golden 3. Place chicken pieces in a lightly 1. Bring a large pot of lightly and crispy, about 15 to 20 greased 9x13 inch baking salted water to a boil; cook more minutes. dish. Brush chicken with the the rotini to a boil until sauce. Turn pieces over, and
12 | July 2018 | moderndayappalachianwoman.com
Brussel Sprouts with Mushrooms
4 cups Brussel sprouts, trimmed and halved 1/2 pound thick sliced mushrooms 1/4 large onion, thinly sliced 5 tablespoons butter 1/2 cup chopped fresh parsley Salt and pepper to taste 2 teaspoons fresh lemon juice 1 slice bacon, crispy fried and chopped, 1. Steam Brussel sprouts for 15 minutes, or until fork-tender; set aside. Melt butter in a large skillet over medium high heat. 2. Add onions and mushrooms, and sauté for 8–10 minutes. Add salt and pepper. 3. Toss mushroom mixture with Brussel sprouts, and sprinkle with parsley, bacon pieces, and lemon juice. Serve immediately.
Vegetable Chowder
1/2 cup chopped red bell pepper 1/2 cup chopped onion 1/4 cup margarine 1 cup chopped celery 1 cup cauliflower, chopped 1 cup diced carrots 1 cup fresh chopped broccoli 3 cups water 3 cubes chicken bouillon 1/2 cup all-purpose flour 3 cups shredded Cheddar cheese Salt and pepper to taste 1 1/2 cup half-n-half 1. In a soup kettle, sauté the pepper and onions in butter or margarine until tender. Add remaining vegetables, water, bouillon, salt, and pepper; bring to a boil.
2. Reduce heat; simmer covered for 20 minutes, or until the vegetables are tender. 3. Combine flour and milk until smooth; stir into pan. Bring soup to a boil; cook and stir for 2 minutes. Just before serving, stir in the cheese until melted.
Fruit Dip
8 oz cream cheese, softened 8 oz marshmallow Cream 2 tablespoons vanilla Extract 1. Combine all ingredients until smooth. 2. Serve with strawberries, sliced apples, kiwi slices and grapes.
and pudding mix, sour cream, oil, beaten eggs and water. Stir in the chocolate chips and pour batter into a well-greased 12 cup bundt pan. Bake for 50 to 55 minutes, or until top is springy to the touch and a wooden toothpick inserted comes out clean. 3. Cool cake thoroughly in pan for at least an hour and a half before inverting onto a plate.
Chocolate Frosting
3/4 cups confectioners’ sugar 6 tablespoons unsweetened cocoa powder 6 tablespoons butter 5 tablespoons evaporated milk Chocolate Cake 1 teaspoon vanilla extract 1 (18.25 ounce) package devil’s food cake mix 1. In a medium bowl, sift together 1 (5.9 ounce) package instant chocthe confectioners’ sugar and olate pudding mix cocoa, and set aside. In a 1 cup sour cream large bowl, cream butter until 1 cup vegetable oil smooth, then gradually beat in 4 eggs sugar mixture alternately with 1/2 cup warm water evaporated milk. 2. Blend in vanilla. Beat until 1. 2 cups semisweet chocolate chips light and fluffy. Spread onto 2. Preheat oven to 350 degrees. In a cooled cake. large bowl, mix together the cake
What is Shamanism? Curious? Is it healing? Will it work for you? Renowned and worldly noted Practitioner of Shamanism, author August Lageman takes you into a journey of insights and healings in his book, Shamanism in the 21st Century. This book grew out of the first seven years of August Lageman’s practice as a shaman. The book shows how the teachings of the Four Winds Society actually work with clients. In addition, August kept an open mind and integrated tools and insights from other forms of healing such as reiki and Holographic Healing. This book demonstrates how a person with a rocky childhood can heal from early wounds with the help of skilled shamans. August writes from his heart.
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Keep Cool in the Face of Summer Heat K
eeping cool during summer can be difficult, especially for people who live in humid climates. Per the Environmental Protection Agency, heat is the leading weather-related killer in the United States, with the National Vital Statistics System reporting a total of more than 7,400 deaths between 1999 and 2010. Many of those deaths could have been prevented had people taken steps to keep cool in the face of summer heat. • Choose wisely when spending time outdoors. You don’t have to spend summer indoors to survive the summer heat, but it helps to choose the time you spend outdoors wisely. Avoid spending time outdoors between the hours of 10 a.m. and 3 p.m. Temperatures soar and peak during these hours,
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and the American Melanoma Foundation notes that UV radiation reaches its peak intensity at approximately 1 p.m. The more intense that UV radiation is, the more susceptible people are to UV-related sun damage to their skin. If you prefer to exercise outdoors during the summer, do so in the early morning or in the evening, when temperatures tend to be lower and UV radiation is less of a threat. • Limit time spent outside. Exposure to sustained heat can adversely affect the body’s ability to sweat. Sweat might be uncomfortable, but it helps to regulate body temperature by cooling the body. People who cannot sweat or suddenly stop perspiring can succumb to heat exhaustion or heat stroke very quickly. Take periodic breaks to go indoors, heading inside immediately if you realize your body is no longer producing sweat. • Stay hydrated. Keep a water bottle with you at all times, refilling it throughout the day as necessary. The American Heart Association notes that the heart can more easily pump blood through blood vessels to the muscles when it is hydrated. • Make cool dietary choices. When planning meals on hot days, choose light foods and opt for small portions so you aren’t fighting feelings of sluggishness that can compound any heat-related feelings of listlessness you’re already coping with. In addition, choose meals that don’t require you to turn on the oven. Hot ovens can make homes, even those with fully functioning air conditioning systems, far less comfortable on especially hot days. The dog days of summer are often marked by humidity and blazing sun. Overcoming those factors may require altering certain habits.
Always Practice Summer Sun Safety W
hen the weather is warm, many people take time to relax at the beach or poolside. While such relaxation can provide a welcome break from busy schedules, it’s important that men, women, and children prioritize protecting their skin when spending time in the sun. According to the Skin Cancer Foundation, basal cell carcinoma, or BCC, is the most common form of skin cancer. The American Cancer Society notes that each year there are more new cases of skin cancer in the United States than the combined incidences of cancers of the breast, prostate, lung, and colon. Despite that prevalence, many people still engage in risky behaviors in the name of outdoor enjoyment. Being safe in the sun won’t take anything away from enjoyable outdoor activities, but exercising such caution will help summer revelers reduce their risk for skin cancer and other conditions. • Know the risks of UV exposure. Sunlight is needed to engage vitamin D production in the body, but too much sun exposure can do more harm than good. Ultraviolet, or UV, rays from the sun and other sources, such as tanning beds, are the primary cause of skin cancer. Exposure also can lead to sunburns, premature aging/wrinkling, and eye damage. • Use only broad-spectrum SPF sunscreen. Look for a sunblock product that boasts an SPF of at least 30. The FDA requires any sunscreen with an SPF below 15 to carry a warning that it only protects against sunburn, not skin cancer or skin aging. Find a sunscreen that works against UVA and UVB rays as well. UVA rays are mostly responsible for contributing to skin cancer and premature aging. Reapply frequently, especially when swimming or engaging in activities that cause sweating. • Know the difference between water-resistant and waterproof sunscreens. Manufacturers are no longer allowed to claim that their sunscreens are waterproof or sweat proof. A sunscreen may be able to repel water for a short time, but it should be reapplied when leaving the water or when spending long stretches in the water. • Cover up whenever possible. It may seem counterintuitive in hot weather, but covering up can be beneficial to the skin and keep a person cooler. Wear wide-brimmed hats, long-sleeve tops, and light-colored pants. Some materials are made with reflective properties, while others boast their own SPF. Summer fun does not need to be threatened by overexposure to the sun. By exercising caution, everyone can spend quality time in the great outdoors all summer long. moderndayappalachianwoman.com | July 2018 | 15
Buried Secrets
A Modern Day Appalachian Woman Original Story
Allen piped up, “Back at the dig site, yeah. Who wants to volunteer to go get it?” Leo sighed. “I’ll get it.”
Welcome to our Modern Day Appalachian Woman book! Headed up by Savannah Bailey, our staff is composing and writing a book, chapter by chapter for our readers. Each month, we will have a new chapter, with its completion by the end of the year. Join in the fun and share your thoughts on our Facebook. Follow each chapter as the story develops!
Evelyn’s lungs filled with tension as Leo passed her, heading back to the opening where they’d dropped in. Her mind warred over whether or not she should go with him to ensure that he’d actually come back, but before she could decide Allen spoke again.
CHAPTER 5
Evelyn watched as Leo clambered up the steep, muddy incline, slipping as he went. She listened as his feet traipsed over wet leaves as he headed back towards the dig site. When she could no longer hear him, her gaze fell on Allen’s shadowy figure.
By Savannah Bailey Evelyn glanced up at the cloudy, dark sky she knew was peeking through the tree tops. She could hear the drip of leftover rain water echoing off the cave walls. Her footing was unsteady as she moved forward, flashlight shaking with every breath. Then suddenly, she turned back to her companions. “Crap. How will we know which direction to come back?”
“Great. Have fun; don’t get eaten by a bear; we’ll wait here.” Allen propped his behind up on a rock protruding from the ground.
“Well, this has got to suck for you, huh? I uh...I’m sorry about that. Leo’s a jerk.”
“What?” Evelyn took a moment to register Allen’s words in her mind. She wondered if he was implying that he himself was blameless in Leo’s little charade. “I don’t see you standing up to him,” she ventured. But then she backtracked, “Did he tell you what he was doAllen directed his light at the hole in the cave ceil- ing was illegal before you agreed to be involved?” She ing, and then back towards Evelyn. “Anyone got any could hear Allen shrug. bread crumbs?” His tone was light hearted, but the quiv“Yeah. I guess he did. He said the state had found er of his hand gave away his nerves. out about his search and wanted to take it over. He was Leo’s feet stuttered to a stop. “What about some all beat up about it, ya know. He’s real good at playing rope? A line tied to something near our entrance could the victim.” be drug along with us. Only thing is, when it ends we’ll Evelyn didn’t know that side of Leo. She knew have to turn back.” Leo as a hero, a knight, powering through the trials of Evelyn thought it could work, if they had a long this park like a bulldozer. She’d watched him fight for enough tether, but she didn’t see Leo carrying anything funding, heard him vehemently defend the need for a that would serve their purpose. She shined her flash- park in this area, and seen him inspire passion in each light in his direction. “Do you have any rope?” knew employee that came to them. She’d stood along side him, proud to be his second in command. But this wasn’t the first time Evelyn had seen glory and riches 16 | July 2018 | moderndayappalachianwoman.com
make someone change completely.
As if on cue, Leo’s flashlight beam directed down on them. He slipped into the cave mostly on his butt, Allen continued, “He never said anything about the lugging with him a coil of rope and a cinder block. rest of you losing your jobs. Or the park closing for that matter. Just that the state wanted to control it.” “All right, we’re in business.” Allen clapped his hands and jumped up. He took the cinder block from “How long have you known Leo?” Leo and held it while his cousin tied the rope through “Well, he’s my cousin. So, my whole life,” Allen one of the block’s openings. laughed. “Never have been able to turn him down. He’s “Can we situate it behind that rock so it won’t kinda the baby of the family. I guess even if he had told move?” Leo pointed to the rock Allen had been resting me all the details I still would’ve climbed on board.” on. Evelyn rolled her eyes knowing that Allen couldn’t see her face in the dark. She’d never heard Allen’s name mentioned that she could recall. Leo was never big on talking about his personal life, which now seemed suspicious to her. She’d never questioned it before. He was just private, or so she thought. “Who the hell even is this guy,” she muttered under her breath. Allen picked up on her frustrated words as they echoed around them and asked, “How long have you known Leo?” She grimaced as she answered, “15 years.”
“Yeah, that should work.” Allen shoved the cinder block into place between the cave wall and the rock, then yanked hard on the rope to make sure the block was secure. Evelyn noticed another coil of rope around Leo’s arm. “How many feet do we have?” she asked. “About 200.” “Well, which direction should we head then?” Allen dusted his hands off on his pants and looked to Evelyn for guidance.
“That’s a long time not to know anything about someone,” Allen ventured.
She turned away from the direction of the dig site, to her left. She motioned for Leo to go first and trail the rope behind him for her and Allen to follow. She let He wasn’t wrong, but Evelyn hated the accusatory Allen go in the middle, and she brought up the rear as note in his tone. After all, Leo was the liar, not her. Leo they set off on their spelunking expedition. She didn’t had broken the law, not her. Until now, that is. trust either man enough to let them walk behind her. “I just thought he was private,” she admitted. “He She honestly couldn’t be sure what they were looking was a great boss. He worked hard. What right did I have for. What designates an important find? What can I take to to question his personal life if he didn’t want to share the state and say ‘Here, give me my park back’? it?” She felt utterly stupid. Leo could’ve been a murderer for Their grunts and huffs of frustration filled the air all I knew! as they stumbled forward over uneven ground. In front Only when Allen burst into a fit of laughter did Evelyn realize she’d said that last part out loud.
of her, Allen slipped; she reached out to grasp his elbow and keep him up right, and he thanked her as he regained his footing.
“Not a chance,” Allen sputtered between giggles. Then he called in front of him to Leo, and asked “He’s so squeamish around blood or even sick people. the question Evelyn hadn’t gotten to yet. “So Leo, why Even a paper cut makes him cringe.” the hell do you need close to half a million anyways?” That part Evelyn did know.
If you missed Chapter 4, find it at Moderndayappalachianwoman.com! Look for Chapter 6 in our next issue! moderndayappalachianwoman.com | July 2018 | 17
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Rules to Avoid Being a Smartphone Jerk at Dinner
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July is National Cell Phone Courtesy Month By Jacqueline Whitmore
I
t’s one of the greatest inventions of our time, but as the cell phone has developed into the smartphone, it’s also one of the greatest distractions, too. July is National Cell Phone Courtesy Month, an event I founded in 2002 with the intent of making cell phone users more respectful of their surroundings. In honor of National Cell Phone Courtesy Month, here are my top tips to become more courteous on your smartphone: • Put your smartphone away when having dinner with friends. Don’t even look at it, ever. Put people first, technology second. • Never place your phone (or your handbag, keys, sunglasses, or anything you can’t eat) on the table while you are having dinner. Keep it on silent mode in your pocket or in your handbag. Keep it in your lap only if you’re waiting for a very important call. • Unless you’re a doctor on call, keep your cell phone out of sight at all times. Better yet, give yourself a break and keep it in your car. • If you have to take a call, excuse yourself from the table and find a place away from other diners to carry on your conversation. P.S. A restroom is not a private place. • The only time it’s permissible to pull out your phone is for brief picture taking or for showing pictures of a cute baby or pet. Show the photo to everybody at the table so no one feels excluded. • Wait until you get home or get in your car to post pictures on Facebook, Twitter, or Instagram. • If everyone needs to know the answer to a perplexing trivia question, one person is permitted to use Google. Put the phone away as soon Call as you have an answer.
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