H
earing about an ad that was placed on Craigslist to ‘rent’ a family for a day was sad to me. The young lady was no longer an ‘adoptable age’ and was looking to rent a family for a day on her birthday. Why? She stated that she wanted to feel important and special. It seems that something she longed for is something that many of us have and may take for granted. We believe that our family members will always be there. On this Father’s Day, show your dad he is special, you love him and appreciate him. For those of us whose Dad has passed, we can still show we care by reminiscing and thinking of the little crazy things that made him laugh and in return, gave us enjoyment. With Father’s Day and the days of summer upon us, the month of June is the perfect time to show how much you appreciate your loved ones and family. We, here at Jan-Carol Publishing and Voice Magazine for Women, appreciate all of you! You are all a part of our JCP family! It is hard to believe that 2015 year is half gone and we are headed toward our 13th year of doing business in the region. It is because of all of you—our readers, fans, advertisers and business sponsors and supporters. We say “Thank you!” Voice Magazine for Women and Jan-Carol Publishing will be taking on some new projects the second half of this year. We will need your continued show of support. If you would like to be a member of our team, call 423-926-9983 to set up an interview. We are expanding our products and we are looking to expand in the Bristol and Abingdon areas. We hope that you enjoy our June issue with the listing of local festivals, highlights of our advertisers and authors and other important information. Be sure to follow us on Facebook for updates and our contests. JCP is also on LinkedIn and Twitter. If you would like to submit articles on how-to projects, DIY ideas, or other informative articles, please email editor@voicemagazineforwomen.com for details. From all of us to you—Have a wonderful summer! Verse of the month: “My little children, let us not love in word or in tongue, but in deed and in truth.”1 John 3:18 New King James Version (NKJV) Thought of the month: “Be careful how you are talking to yourself because you are listening.” Lisa M. Hayes
5 7 8 11 12 14 16 JUNE 2015
Suit up for Summer! Father’s Day Ideas Summer Fun Festivals Derby Day Adopt-A-Shelter-Cat Month Outdoor Living Jan-Carol Publishing, Inc New Book Releases and Book Signings
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PUBLISHER Jan-Carol Publishing, Inc PO Box 701, Johnson City, TN 37605 EDITOR Janie C Jessee, 423-502-6246 editor@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 office@voicemagazineforwomen.com JUNE CONTRIBUTING WRITERS
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PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 12, Issue 6) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2015 Editorial Mission: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
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voicemagazineforwomen.com | June 2015 | 3
June Hot Hunk Hunt! The May “Hot Hunk” was Marcus Mariota in the Barnes and Noble ad on page 17.
Jon Hamm Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win tickets to Barter Theatre.
Congratulations to: Britni Whitted Bluff City, TN
as the winner in the May Hot Hunk Hunt!
Thanks to ALL for sending in your entry!
Name: Address: City: State: Zip Code: Phone Number: Email:
HOT HUNK LOCATION:
Casual & Formal Wear
Mostly Vintage Whether you like fun and funky, cool and collectible, or old and elegant,
Mostly Vintage
Where did I pick up my copy of Voice Magazine?
has something to tickle your fancy! Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is June 15, 2015. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.
Newly expanded booth. Now stocking odds and ends for upcycled crafts! 528 E. Elk Ave. Elizabethton, TN
Located inside Grand Antiques in Historic Downtown Bristol at 615 State Street
Living By Your New Nature By Jim Liebelt
But I say to you, “…Love your enemies and pray for those who persecute you in order that you may be sons of your Father in Heaven...”—Matthew 5:44–45 NKJV
T
he story has been told of a man who, while hiking in a desert, stumbled upon a rattlesnake that had become hopelessly wedged between a boulder and some limbs from a fallen tree. The man decided to save the rattlesnake, but in the process the snake tried to bite him. The man tried to free the snake a second time. Again, the snake tried to bite the man. Finally, on the third attempt the man succeeded and still, the snake coiled and attempted to strike its liberator. The man’s companion, who had observed from a safe distance, asked the man why he continued to risk himself to free the snake. The man responded, “The snake was attempting to strike because that is its nature. My nature is to love. Should I cease to love because the snake attempts to strike?” Jesus demonstrated this same concept—a commitment to living by His own nature regardless of another’s nature—when He gave His life to die on our behalf. Hebrews 12:3 instructs us to “Consider Him who endured such opposition from sinful men, so that you will not grow weary and lose heart.” The call of the Christ-follower is the call to live our lives following Jesus’s example and based on our new nature as God’s children. We are called to love and serve, regardless of the opposition or persecution we face from others. Today, will you love even when others attempt to strike? 4
New for er Summ
423.542.3080 Cathy Shoun, Owner Seamstress on site
Hours: Tues–Fri: 11–5 • Sat: 11–4
Find Your Voice! “Hills Are Alive” Harmonizes in 4 parts Tuesdays at 7:00 pm on the lower level of the Bristol Mall. This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship. For information: 276-628-8692 or www.hillsarealive.org
Bristol Christian Women’s Club The Euclid Center at Food City 1320 Euclid Avenue, Bristol, VA 3rd Wednesday of each month 11:30 am, $15 each Open to all Women Special Speakers, Entertainment and Luncheon
For reservations call Nancy Young (423) 968-7976. Bristol Christian Women’s Club is affiliated with Stonecroft Ministries
Suit up for Summer! B
athing suit designers are mixing it up this season! But no matter what the latest trend, the key to feeling good in a bathing suit is to know your body type. Your shape—where you naturally distribute weight—determines which swimsuit looks best on you. Since swimsuit sizing and styling depend on these ratios, measure your hips at the widest point, waist at the smallest point and bust at the fullest point for the best reference. Body Shapes: • Pear shape: If your hips are significantly wider than both your waist and bust, you’re probably a pear. • Apple shape: If your waist is significantly wider than your hips, and equal to, or nearly as wide as your bust, you might be an apple. • Hourglass shape: If your bust and hips are about the same width, but your waist is significantly smaller, you’re a classic hourglass. • Straight: If you’re thin all around, with no significant difference between your hips, waist, and bust, you’re a straight shape. Colors and fabrics should highlight your best features and downplay your less-loved parts, however, selecting the right cut is important to feeling comfortable, as well as looking your best. Tips to favor or avoid: • A one-piece will hide your waist. Choose one with shirred panels over the stomach, or in a dark, solid color. • A 1940s-style, bathing-beauty bottom that’s high-waisted can also help hide a waist. Again, go with a dark color, or shirring. • A tankini will highlight your waist, because it draws the eye to the section of skin that’s showing. If you love your waist, but not so much your hips, or bust, choose this. • Boy shorts make your hips look wider, regardless of color. If you have a large bust and want the hips to match for a classic hourglass shape, choose boy shorts. However, be aware that this style can be uncomfortable for some women, so be certain of fit before you purchase anything. • High-cut bikini bottoms make legs look longer. If you’re short, or you’re long in the torso, this is a good selection. • Halter tops draw attention to the bust; as do triangle tops. • Tie-front bikini tops draw the eye to the bust, as well as pulling the breasts closer to one another, effectively making them look larger. If you have small breasts and want them to look larger, this might be a good choice. • Bandeau tops will make the bust seem wider. If you’re a pear shape and you want to imitate an hourglass shape, choose a bandeau top with ruffles, or ...a really sweet boutique... another busy detail. • For a large bust, look for a straight-across cut at the top of your swimsuit with wide set straps to minimize your bust. Try a bikini top with an underwire CP Shades and a thick chest band for extra support. A thick chest band will prevent Ozone socks jiggling so that the bra stays where it should be and you can’t fall out. Cut Loose For more detailed information on finding that perfect bathing suit, visit www.wikihow.com/Choose-the-Right-Swimsuit
Color Me Cotton Uncle Frank and Ivy Jane Miracle Body jeans and tops OTBT shoes Fly London shoes Tokyo Milk fragrances and other goodies!
open 11–6 mon–sun 129A east main street abingdon va 276-628-2700
voicemagazineforwomen.com | June 2015 | 5
What’s Your Style? By Tresa Erickson
Y
ou just moved into a new home, and after a couple weeks of unpacking, you are now struggling to decorate your place and make it feel like home. Decorating is not your cup of tea, mainly because you don’t really know what your style is. You don’t know if you lean more toward contemporary, or country style, or if eclectic is your type. Before you start decorating, you need to have a sense of your style, and to determine this, you should study the things that surround you. Take a walk through your home. Do you see any collections? Own a lot of lighthouse figurines and bowls of
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seashells? Perhaps you like the beach cottage look. Own a lot of baskets and Adirondack chairs? Perhaps you like the rustic cabin look. While reviewing your possessions, keep an eye out for any colors you are drawn toward. See a lot of rich reds and deep oranges? Then you might lean more toward ethnic style. See a lot of white and black? Then you might lean more toward contemporary or modern style. Study the furniture pieces you own that you can’t live without. These are another indication of your style. Favor wicker? Then perhaps you really do like the beach cottage look. Have you looked through all of your things and still don’t have a clue what your style is? Well, then, think about where you like to shop and what you bring home. Do you love going to flea markets and picking up oil paintings? Then your style may be eclectic. Think about your clothes as well. What do you bring home for your closet? Whatever colors, textures and patterns you are drawn to in clothing, you will probably be drawn to in interior design. Your travels may also clue you in on your style. Enjoy going to the Caribbean? Then you might want to recreate that look in your home. The same goes if you prefer spending your vacation time in rustic ski lodges or lakeside cabins. If none of this research pans out, it may be time for you to take some design style quizzes online and buy some home décor magazines. Page through the magazines and clip out images that appeal to you. Store them in a folder, and within a few months, you should have enough images to give you a good idea of your personal decorating style. Don’t be surprised if you like a combination of styles, such as modern and eclectic. Once you have a feel for what it is that you like, you can start decorating your house to reflect that style. Keep in mind that this process will not happen overnight. Decorating a home takes time, and in some cases, years. Be prepared for your style to evolve and change over time and add and remove pieces as you see fit.
Show Dad How Much You Care By Ronda Addy
S
pending time with Dad is one way to show him how special he is. Here are some things you can do with Dad for Father’s Day. Sign up for a class and learn something new. Contact your local community college, or park district to see what fun classes they offer. You could learn how to cook, sail, or paint. It all depends upon Dad’s interests. Make a date once a week to play some sport, or work out together. If neither of you belong to a gym, or health club, find a place you can go to that doesn’t require a long-term contract like the local YMCA, or park district. Spas are becoming more popular with men, so you might want to take Dad to one. You can sign up for a variety of massages, or other types of treatments. Have a no-girls-allowed night. Invite Dad’s friends over to watch a movie, or game, or play poker. Make sure you have plenty of snacks on hand, including chips, salsa, pizza and drinks. Depending upon the weather, you could spend the night outside. Take Dad out once a month for dinner and a movie. Don’t be afraid to try a different restaurant each time. If Dad doesn’t like to go out, fix him dinner and watch a movie at home. Give Dad a subscription to an online video store, so he can rent his own movies. Take a road trip with Dad to see someone you haven’t seen in a while, check out some historical sites, or just drive around and see where you wind up. There are plenty of websites to help you select a destination and a route.
Breakfast for Dad By Tresa Erickson As a young child, you looked up to your Dad and enjoyed the time you spent with him. You loved fishing with him at the lake, playing catch with him in the backyard and helping him cook on the nights Mom had to work. Your Dad wasn’t much of a cook, but boy, could he make some mean pancakes. Now that you’re older, you’d like to repay the favor by throwing your Dad a pancake breakfast this Father’s Day and serving him and his buddies some of the best pancakes ever. Here are some recipes you might want to try.
Oatmeal Applesauce Pancakes 1 c. all-purpose flour 1/3 c. quick cooking oats 1 t. baking powder 1/4 t. baking soda 1/2 t. cinnamon 3/4 c. unsweetened applesauce 1/2 c. sour cream 1 egg, lightly beaten 1 t. vanilla 1/3 c. milk
Heat a lightly oiled griddle on medium-low heat. In a bowl, combine flour, oats, baking powder, baking soda and cinnamon. In a separate bowl, combine applesauce,
Spend time outdoors with Dad. Sign up for a white-water rafting, fishing, or canoeing trip. Go camping or hiking. Visit a batting cage, play miniature golf, or ride go-carts. See a baseball game, horse race, or auto race. Attend an outdoor concert, go bowling, visit an arcade, or check out a car or boat show. Do something for Dad. Detail his car. Clean out his garage or workspace. Iron his laundry. With thousands of charities and causes to choose from, why not donate to one of Dad’s favorites? It will mean something to him and help someone else. Fulfill Dad’s childhood wish, or revive an old tradition. What did the two of you like to do when you were younger? Did you go fishing or check out the zoo? Whatever it was, do it again. If these ideas don’t sound appealing, you can always mix, or match ideas, or make up your own, depending upon the interests you and Dad have in common. You’re only limited by your creativity (and wallet.)
sour cream, egg and vanilla. Stir applesauce mixture and milk into flour mixture until moist and thick. Pour 1/4 c. batter onto the griddle for each pancake and cook, turning once, until golden brown on both sides.
Strawberry Vanilla Pancakes
1 c. all-purpose flour 2 T. brown sugar 2 t. baking powder 1 t. salt 1 egg 1 c. milk 2 T. vegetable oil 2 T. vanilla 1 c. fresh strawberries, chopped
In a bowl, combine flour, brown sugar, baking powder and salt. Add egg, milk, oil and vanilla and mix well. Fold in strawberries. Heat a large oiled griddle over medium heat. Pour 1/4 c. batter onto the griddle for each pancake. Flip with a spatula when bubbles appear in center. Cook until golden brown on the other side. No matter what type of pancakes you serve your Dad, he is sure to enjoy them simply because you took the time out to whip them up and serve them to him with a smile. He’ll surely remember this Father’s Day breakfast just as fondly as you remember all of the nights he served pancakes to you.
voicemagazineforwomen.com | June 2015 | 7
Fun Fest July 10–18 • Kingsport, TN
Fun Fest 2015 is proud to announce the entertainers for the 2015 Sunset Concert Series. TobyMac will kick off the series on Thursday, July 16 followed by co-headliners, Thompson Square and David Nail on Friday, July 17. The festival finale will be The Band Perry on Saturday, July 18. G&K Services’ Friends of Festus VIP packages are a value-added option for concert-goers. For tickets and more information visit at www.funfest.net.
Blue Plum Festival June 5–7 • Johnson City, TN
This year, an estimated 80,000 folks will converge on downtown Johnson City over the course of 3 days to enjoy music, arts, food and a bike race on Sunday. The event has continued for over 15 years with the sole purpose of showcasing the continuing improvements in Downtown Johnson City, Tennessee, highlighting businesses in the community that support our revitalization efforts, and to bring together regional artists to show their wares, and provide a line up of nationally recognized Americana entertainment in an outdoor, downtown setting. It is through the generosity of our sponsors that the Blue Plum Festival remains free to the public and one of the best 3 day, outdoor, art & music festivals in the country! For more information visit www.blueplum.org.
Border Bash Through August • Bristol, TN/VA
Border Bash features live music on select Friday nights from May to August. The evenings’ events will start with children’s activities, crafters, and concessions at 6 p.m. Live music begins at 7 p.m. FREE to the public. Border Bash will be in the 400 & 500 Blocks of State Street, except for July 4 when it will be in Cumberland Square Park. For more information visit www.believeinbristol.org.
Bristol Rhythm and Roots Reunion September 18–20 • Bristol TN/VA
Birthplace of Country Music (BCM), parent organization of Bristol Rhythm & Roots Reunion, revealed a stellar lineup of artists for the 15th annual festival. The 3-day music celebration honoring Bristol’s unique music history as the site of the legendary 1927 Bristol Sessions will be held September 18–20, 2015 in Historic Downtown Bristol, Tennessee/ Virginia. Bristol Rhythm & Roots Reunion (BRRR) music festival has been designated one of Southeast Tourism Society’s (STS) Top 20 Events. The best events across 12 southeastern states compete to receive the prestigious Top 20 Events designation. For tickets and more information visit www.BristolRhythm.com.
Covered Bridge Celebration June 10–13 • Elizabethton, TN
The 49th Annual Covered Bridge Celebration is bringing East Tennessee to life with 4 days of music and festivities in downtown Elizabethton. Entering the hometown of the “Queen of the Doe” will encourage festival goers to come enjoy this year’s celebration which will include live music, homemade crafts and décor in the Covered Bridge Park, and fabulous food. We invite you to come take part in the celebration! The event is free and open to the public. The festival will remain four days with the Music in the Park playing Wednesday through Saturday and the Vendors (arts and crafts, marketplace, food and kid’s island) active on Friday and Saturday. For more information visit www.elizabethtonchamber.com.
Downtown Kingsport Concert Series Through August • Kingsport, TN
The Downtown Kingsport Concert Series includes Twilight Alive and Bluegrass on Broad. The Summer Concert Series lasts from mid-May to late August each year on Thursday and Friday nights on Broad St. in Kingsport. For more information visit www.visitkingsport.com/concert-series.html. 8
Jonesborough Days July 2–July 4 • Jonesborough, TN
Take part in Historic Jonesborough’s story through its patriotic celebration featuring live music, storytelling, a parade, fireworks, children’s entertainment, craft vendors, games, food and much more. This year the festival will run Thursday, July 2 through Saturday, July 4. The Kickoff Dinner will be Thursday, July 2 at 5 p.m., Fireworks on Friday, July 3 at 10 p.m. and the Parade will be Saturday, July 4 at 10 a.m. For more information visit Jonesborough Days on Facebook.
Roan Mountain Rhododendron Festival June 20–21 • Roan Mountain, TN
June 1947 saw the first of the Rhododendron Festivals, conceived and carried out by the Roan Mountain Citizens Club as a two-day celebration to memorialize and perpetuate the most gorgeous display of natural beauty on the North American continent. Originally the festival was held at the top of Roan Mountain. In recent years the festival is held in Roan Mountain State Park, located at the foot of Roan Mountain and features handmade crafts, food, and a variety of traditional music, plus an array of old-time folkway demonstrations. For more information visit www.roanmountain.com.
Thursday Jams Through July 23 • Abingdon, VA
The Abingdon Music Experience presents Thursday Jams. The events will showcase nationally recognized artists on stage at the Abingdon Market Pavilion each Thursday evening May 21st through July 23rd. Food and drink are available at every show, as well as a beer garden. All concerts are free, bring a lawn chair and a blanket and enjoy the music! For more information visit www.abingdonmusicexperience.com.
Umoja Festival August 14–15 • Johnson City, TN
Umoja is Swahili for “Unity” which is to be in harmony, and of one accord, to combine and to include all. People from around the region come to enjoy music performed by national recording artist at no charge and also take in world renowned storytellers for free. The Umoja parade kicks things off with neighborhood organizations, churches, the Shriners, Tennessee Hillbillies and historical sororities. As always, the highlight of the parade will be Shaka Zulu, the stilt walker who travels from New Orleans to be a part of the Umoja festivities. With him Shaka brings stilt walkers, big and small drummers and other performers decked out in African attire. For more information visit www.umojajc.org.
Virginia Highlands Festival July 31–August 9 • Abingdon, VA
The annual Virginia Highlands Festival builds a center of artistic and cultural activity by engaging the creative, historical, and natural resources of Abingdon and the surrounding area. We honor the past, celebrate the present, and promote our region. After you stop by the Arts & Crafts show and peruse the Antiques Market, check out our Juried Fine Art and Photography competitions. Get tickets for one (or all) of our live concerts and performing arts shows. Explore our many Outdoor Adventures and Local History tours and lectures. Create your own writing adventure with our Writer’s Day workshops. Bring the kids to our Youth Tent for family fun. So many adventures and just 10 days to explore them all! Visit www.vahighlandsfestival.org for more information.
ABINGDON VIRGINIA JULY 31 - AUGUST 9 (Antiques Market: August 1-9)
Create Your Own
Adventure with our mobile app on &
More Info Online: VaHighlandsFestival.org voicemagazineforwomen.com | June 2015 | 9
YWCA’s Emerge workshop brings Cronan to leadership series
Joan Cronan
Cheryl Stapleton
J
oan Cronan, University of Tennessee Women’s Athletic director emeritus, will speak at the June 19 installment of Emerge, a professional women’s leadership series developed by YWCA Bristol. The quarterly series is designed to women’s professional series bring national, regional and local professionals to help educate and empower women at every stage of their career. Topics in the series include managing organizational change, overseeing leadership development, and improving communication, among others. “Our first workshop in March welcomed more than 100 participants,” said Tammy Henkel, director of Mission Advancement for YWCA Bristol. “Seventy percent of women we surveyed see themselves as an emerging leader, but only around half of those say they receive the training they need to excel
emerge.
If someone depends on you to take care of them while you are alive, they may still need your assistance when you are no longer around.
Jessica Stollings in their career. Emerge is helping tailor professional education specifically for women, and the response we’ve received to the program is overwhelming.” The June 19 workshop will be held from 7:30 a.m. to 1 p.m. at the Kingsport Center for Higher Education. Featured speakers include Cheryl Stapleton, vice president of Learning and Development for Alpha Natural Resources; Jessica Stollings, owner of ReGenerations; and Joan Cronan, known for her 30-year coaching legacy with the University of Tennessee. Topics on the slate include ethics and integrity in the workplace, inter-generational communications, and leadership and motivation. Early registration is encouraged as seating is limited. More information can be found online at ywcabristol.org, or by contacting the YWCA at 423-968-9444.
Topics! ExcitingSpeakers! Dynamice Door Fre Prizes!
You are cordially invited to attend the 22nd Annual
Wednesday, September 9, 2015
Please call 276-739-2474 to register or email swagner@vhcc.edu Mail Payments: Virginia Highlands SBDC, Attn: Sue Wagner, PO Box 828, Abingdon, VA 24212
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Derby Day erby Day has quickly become the signature annual event D for The Spine Health Foundation, Inc. (SHF) This event raises awareness of the negative effects of untreated spinal issues;
Left to Right: Barb Street, Yvonne Sanders, Danielle Hahne and Carol Conduff
Janie Jessee and Jim Arrington
Derby Hat Contest Winner Kerry Simm
and raises funds to support the mission of The Spine Health Foundation. On May 2, 2015, at a sold out event, 125 guests attended the area’s premier derby party, for a great cause. Derby Day attendees enjoyed the exclusive southern charm of The Olde Farm, where they mingled with other event goers and enjoyed hors d’oeuvres and mint juleps, served by gracious butlers, while they awaited the fastest two minutes in sports. Half of the attendees were attending for the first time and many others traveled long distances to be there. The evening was kicked off in style by Master of Ceremonies Marc Eubanks who is the Club Manager at The Olde Farm. SHF Board President Barb Street offered the blessing before dinner. Martha Painter of Harp Strings provided lovely dinner music as guests dined on a delicious array of Derby–inspired food from the buffet, all while taking in the amazing view of the pristine, rolling countryside, through the stately French doors. Appreciation from the podium was expressed to everyone who supports the cause through contributions, time and talent. Major Contributors include: Eastman Credit Union; Gregory Pharmaceutical Holdings, Inc.; Medtronic; K2M; MDRT Foundation; DePuy Synthes Spine; Regions Bank; BCBS of TN; Food City; Johnson City Ford; Integra Foundation; and S-I Bone. Getting to the heart of the matter, two emotionally moving testimonies from individuals who have witnessed the deterioration of life and family due to not being able to access specialized spine care, before learning of SHF. Dr. Jeffrey Snodgrass, Chair
Israel and Emily O’Quinn
of Occupational Therapy, provided an impact statement reflecting the work SHF is making in our region to help people get past the pain and back to life. Dr. Snodgrass also serves as the Data & Outcome Researcher for SHF. Dr. Timothy Fullagar, of East Tennessee Brain and Spine, was the 2015 Honoree of the Hope Award. This award symbolizes excellence in accomplishing the mission of the Spine Health Foundation. This is an annual award presented to an individual who has selflessly provided his or her time to help fulfill the foundation’s mission of helping others get back to life. Derby Day Co-Chairs, Dr. Eva Pickler and Sterling Young were recognized for their time and dedication to this year’s event. They also had the honors of awarding the winners of the Derby Hat Contest, and the Best Guess Kentucky Derby Winners! The Derby Hat judging panel, Kristin Kistner, Kenny Schweitzer and Lori Boggs of The Olde Farm had a tough job as they had plenty of beautiful hats to choose from. Due to the plethora of competition, a fourth winning category was introduced! Speaker and serial entrepreneur, José Castillo graciously accepted the role of auctioneer for this event and was vastly entertaining as he stirred up excitement and laughs from the crowd! After all, José is known as “the spicy guy!” The Spine Health Foundation has helped area residents access more than 500 medically-related resources, including 22 spine surgeries, since 2011. More than one million dollars of in-kind donations have been made by area providers and companies to help fulfill SHF’s mission of helping people Get Past the Pain and Get Back to Life! For more information, visit www.spinehealthfoundation.org, or call 423-467-2087.
Jeremy and Melissa Clemens
(Article & Photographs Submitted by The Spine Health Foundation)
Otey and Mary Dudley voicemagazineforwomen.com | June 2015 | 11
Voice Magazine readers share photos of their shelter cats.
Jesi Submitted by Ian Allan
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Hecate
Sasha
Cally
Submitted by Ian Allan
Submitted by Kay Davis
Submitted by Tammy Robinson Smith
Peka
Memphis
Submitted by Kay Davis
Submitted by Jessica Deaton
Grayson
Blackie
Submitted by Elaine
Submitted by Linda Hudson Hoagland
Sophie
Gracie
Submitted by Whitney Flanagan
Submitted by Whitney Flanagan
Samuel
Snookie
Submitted by Amber Hoots
Submitted by Jean Hoots
Beth
Princess and Muffin
Submitted by Blake Gardner
Submitted by Jean Hoots
Quinn
Tinker
Submitted by Cindy Robinson
Submitted by Jean Hoots
Top Ten Checklist for Adopting a Cat
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These kittens are available for adoption through The Humane Society of Washington County, hswctn.org. (Photos submitted by Cindy Robinson, The Humane Society of Washington County)
Stewie
Kourtney
Kim
1. Cats require exercise, mental stimulation, and social interaction. Two cats can provide this for each other, so consider two. 2. Find a cat whose personality meshes with yours. 3. Pick out a veterinarian ahead of time and schedule a visit within the first few days following the adoption. 4. Make sure everyone in the house is prepared to have a cat before it comes home. 5. Budget for the short and long term costs of a cat. 6. Stock up on supplies before the cat arrives. 7. Cat proof your home. A new cat will quickly teach you not to leave things lying out, such as food on the kitchen counter.
Gigi 8. Go slowly when introducing your cat to new friends and family. It can take several weeks for a cat to relax in a new environment. It’s a great idea to keep the new addition secluded to a single room (with a litter box, food and water, toys and the cat carrier left out and open with bedding inside) until the cat is used to the new surroundings. 9. Be sure to include your new pet in your family’s emergency plan. Add phone numbers for your veterinarian and closest 24-hour animal hospital to your “in-case-of-emergency” call list. 10. If you’re considering giving a cat as a gift, make sure the recipient is an active participant in the adoption process. Remember, adopting a cat isn’t like purchasing a household appliance or a piece of jewelry—this is a real living, breathing, and emotional being. (Source: americanhumane.org)
voicemagazineforwomen.com | June 2015 | 13
TIPSY POTS: HOW TO MAKE A PLANT TOWER Tipsy pots (also called topsy turvy pots or plant towers) seem like a gravity-defying optical illusion when you first see them. Here’s how it’s done: a long pipe is secured in the ground and the pots are threaded through the pipe, with one sitting on the next. That’s it! Simple! You could use traditional clay pots, or any other containers so long empressofdirt.net as they have holes in them large enough to thread the support post through. Many garden pots already have drainage holes in the bottom so they’re ready to use. Besides choosing the containers, you can also give tipsy pots a unique look with your plant selections. You could plant annual flowers, herbs, perennials, or even vegetables—any plant that grows well in a pot— varying colors, texture, shape, and size.
Repurpose ladders in the garden Ideas for tall garden ladders: • • • • •
Display bird houses Attach planter boxes to steps Use as a trellis against a wall Sweet pea or bean trellis Paint a bright color and display pots • Lean it against a tree • Spray paint a metal or wood ladder, lay it on the ground and plant in the openings • Hang watering cans or hanging plants on it
fleamarketgardening.org
Use short ladders for: • • • •
Plant stands Side tables Storage on a potting shed Paired with taller ladders midwestliving.com
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By Sam Erickson
here is perhaps no more casual way to dine than outside. With the wind, sun or stars, you won’t be worried about which fork to use, or how exactly to tackle that strange piece of meat on your plate. There is something about being outside and the lack of formality that allows people to relax and really enjoy their meals. It’s not hard to find a great place to eat, drink and be merry under the open sky. Here are some ways to enjoy your favorite foods outdoors. Head to the beach. Eating on the beach has its own set of challenges, including sand and wind. Look for a protected spot that will keep you out of the wind, which will be carrying the sand. You also might think about eating food early when you won’t have sand all over your hands, feet and clothing. Remember that it will probably be hot, so you will want to have a cooler and plenty of ice to keep your food from spoiling. You are probably not going to want to mess with utensils, so think about foods you can eat with your hands. Head to the park. Parks are a great way to be out in your community and still have some privacy. On a sunny summer day, you can spend your leisure time people watching, or if you’re more active, you can get out 14
into the field and put on a show yourself. Most people have a park nearby, so you won’t have to worry about traveling to some exotic location. If you’re picnicking, you can pack more in your car than you might take to the beach and really have a fancy spread. You might even think about bringing your good plates and flatware. Good picnic foods include pasta salads, cold chicken sandwiches and salads. Travel all the way to your own backyard. Americans have finally begun to see the value of spending time outdoors, and it is really the popular barbecue that has brought about the revolution. You don’t have to wait for a large gathering to enjoy your own backyard. The morning coffee, or breakfast sandwich, can be completely different if you take it outside. There is just something about sitting outside in pleasant weather that has a pacifying effect all of its own. This is great to do after a stressful day, but it is perhaps most beneficial as a way to get your day started. Dining outside can be one of the most refreshing ways to experience the same old food. It offers a change of pace, fresh air and is often best paired with fresh food. The beach, the park and your own backyard are just a few of the places where you can relax away the hours in the great outdoors. If you aren’t interested in preparing your own food, or cleaning up after yourself, there are plenty of restaurants that will be willing to serve you food al fresco.
“We’ve Been Expecting You . . .
T
hese words are the greeting words on the door of the showrooms of Alfresco Lifestyles and Blue Ridge Hardscapes located in Abingdon, Virginia. Becky Nelms and Tim Arrington, owners of the businesses, are proud to offer a wide variety of products and services to make your outdoor living ‘dream room’ a reality. “We opened our doors in 2009, and had a clear vision of what we wanted to establish for this area. Our region is a perfect climate for all seasons and year round outdoor living is more popular than ever. We saw a need for a business like ours to give customers the quality and high standard options needed for their outdoor living space,” stated owner Becky Nelms. Outdoor living is one of the fastest growing upgrades for homeowners. From backyard gathering centerpieces to elegant garden décor to extending indoor space to an outdoor space, this big design trend is for the homeowner who wants to make the most of their property. “We are one of the most unique blends of businesses in this area, and really in the region. We offer complete design packages for outdoor patios, kitchens, walkways, driveways, fireplaces and firepits, and landscape walls,” detailed owner Becky Nelms, “and that is just the beginning.” The goal of Alfresco Lifestyles and Blue Ridge Hardscapes is to provide their customers the best possible value in furnishings and designing for their outdoor living space. As Becky put it, “We have a passion for the outdoors, which is why we are the experts. From start to finish, our customers enjoy the total outdoor living experience with our accessories, including our weather resistant outdoor furniture, rugs, lamps, grills, and, of course, The Big Green Egg and much more!” Be the envy of your neighborhood. No matter how big or small your project, Alfresco Lifestyles and Blue Ridge Hardscapes have what you need to make your dream backyard and patio a reality. “We specialize in creating a comfortable, relaxing and amazing outdoor living space for you and your family. From contractors to designers, we can help you plan and execute that perfect backyard and patio,” Becky explained. “Today’s outdoor kitchen consists of anything from classic built-in grills on a cozy backyard patio to a state-of-the-art kitchen with high tech appliances and gadgets that even include the kitchen sink!” With dedication to your satisfaction, you can be assured that Alfresco Lifestyles and Blue Ridge Hardscapes provide the best in products and customer service. “We have the highest standards of design and durability. If we wouldn’t put it in our own backyard, we won’t try to put it in yours,” stated owner Tim Arrington.
With years of business success, visit the experts at Alfresco Lifestyles and Blue Ridge Hardscapes for functional outdoor kitchen designs to patio furniture suggestions and décor accessories. Let them and their staff assist you in making your dream of an outdoor oasis come true! Alfresco Lifestyles and Blue Ridge Hardscapes is your ‘one stop shop’ for all your outdoor living accessories, including The Big Green Egg . . . and ‘they are expecting you!’
Located off exit 17 on North I-81 450 Commerce Drive Abingdon, VA www.alfrescolifestyles.com (276) 628-4797 Becky Nelms, Owner, Alfresco Lifestyles, Inc. Tim Arrington, Owner, Blue Ridge Hardscapes, Inc.
Introducing MiniMax™ – the Most Portable and Versatile EGG Ever!
The all new MiniMax Big Green Egg is proof that great things come in small packages—and this EGG is the first to arrive with its own transportation in the form of a sturdy, easy to grip Carrier! While MiniMax is perfect for camping, poolside and tailgating at the ballgame, it is just at home at award-winning restaurants around the world where top chefs love exploring the EGG’s versatility and discovering the amazing flavors produced in such a compact and high performance package. MiniMax is built to perform and is ready to travel to wherever your culinary interests take you! Opening the MiniMax dome reveals a stainless steel cooking grid measuring 13 inches/33 cm in diameter for a whopping 133 square inches/855 cm2 of cooking area…all within a convenient 19.5 inch/50 cm height! And, of course, MiniMax is constructed from the same ultra high-quality ceramics as the other six EGG sizes, and comes with the same best-in-class limited lifetime warranty. The MiniMax Big Green Egg arrives in one complete package— including a sturdy, easy to grip Carrier.
The Ultimate Cooking Experience™
450 Commerce Drive (I-81 Exit 17) • Near Hampto Hampton Inn • Abingdon, VA Mon.–Fri. 10am–5pm, Sat. 10am–2pm
www.alfrescolifestyles.com • (276) 628-4797
voicemagazineforwomen.com | June 2015 | 15
BAJA BURRITO BURGER Ingredients (makes 4 burgers) 4 Ball Park® Flame Grilled Beef patties 4 Mexican torta rolls 1 can refried beans 1 packet taco seasoning 1 bag Mexican Blend shredded cheese 1 onion, diced
Instructions Heat Ball Park® Flame Grilled Beef patties according to directions. Split torta rolls. Heat beans in a small saucepan on medium heat; stir in taco seasoning until well blended. Place heated beef patty on bottom half of each torta roll. Top with shredded cheese and diced onion. Spread top half of torta rolls with refried bean mixture and top with burgers. ballparkbrand.com
GRILLED DEVILED CHICKEN
DAD’S GRILLED STEAK
Big Green Egg Recipe Ingredients 1 sirloin steak (approximately 4 lb/1.8 kg and 3 inches/8 cm thick) 1/4 cup (60 ml) freshly ground black pepper 12 cloves garlic, minced 1 cup (250 ml) dry red wine 1/4 cup (60 ml) vegetable oil 1/4 cup (60 ml) ketchup 2 tbsp (30 ml) chopped fresh herbs (such as parsley, sage, rosemary) 1 tbsp (15 ml) Worcestershire sauce Salt to taste Instructions Rub the steak with the black pepper, pressing the seasoning into the meat. In a glass dish large enough to hold the steak, whisk together the garlic, wine, vegetable oil, ketchup, herbs, Worcestershire sauce and salt. Add steak, turning once to coat. Marinate, covered and refrigerated, for 6 hours or overnight. Set the EGG for direct cooking (without the convEGGtor) at 450–550°F (230–290°C). Remove steak from marinade, discarding marinade. Pat dry with paper towels. Season steak with salt. Grill steak for 12–15 minutes per side for medium-rare to medium doneness, drizzling with a little red wine occasionally to add some sizzling moisture. Remove from the EGG and let rest for 5–10 minutes. Thinly slice the steak across the grain and serve. Serves 4 to 6 with plenty of leftovers for steak sandwiches
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Ingredients 1/2 cup Dijon-style mustard 3 tablespoons canola oil 2 tablespoons apple cider vinegar 1/2 teaspoon hot pepper sauce 2 tablespoons dried tarragon 1/2 teaspoon salt 1/4 teaspoon black pepper 6 boneless, skinless chicken breast halves
Instructions In a small bowl, combine mustard, oil, vinegar, hot pepper sauce, tarragon, salt, and pepper; mix well. Pour mixture into a large resealable plastic storage bag and add chicken breasts; close bag and knead until evenly coated. Marinate in refrigerator 1 to 2 hours. Preheat grill to medium-high heat. Remove chicken from marinade, discarding excess marinade. Grill chicken 10 to 12 minutes, or until no pink remains, turning it over halfway through grilling. mrfood.com
ANGELS ON HORSEBACK
Ingredients 16–32 small oysters (or scallops), or larger ones cut in half, shucked 8–16 slices of thin-cut bacon 16–32 wooden toothpicks 3–4 limes or lemons Instructions Cook the bacon slices on medium low heat in a large frying pan, until only about halfway cooked, but not crispy. You need to pre-cook the bacon a bit or else when you cook them with the oysters the oysters will be overcooked by the time the bacon is crispy. Set the bacon aside to cool. Allow grill or broiler to get good and hot while you wrap the oysters. Wrap 1/2 a piece of bacon around the small oyster and secure it with the toothpick. Overlap the edges of the bacon by about an inch if you can. Grill or broil over high heat to cook the oyster and crisp the bacon, about 5–6 minutes on the first side, another 2–4 once you turn them over. Turn once or twice for crispiness on all sides. Remove from the heat, squirt with the lemon or lime juice and serve hot. simplyrecipes.com
ZUCCHINI BOATS ON THE GRILL Ingredients 2 medium zucchini 1 slice white bread, torn into small pieces 1/4 cup bacon bits 1 tablespoon minced black olives 1 jalapeno pepper, minced 3 tablespoons diced green chile peppers 1/4 cup minced onion 1/4 cup chopped tomato 6 tablespoons shredded sharp Cheddar cheese 1 pinch dried basil seasoned salt to taste ground black pepper to taste
Instructions Prepare the grill for indirect heat. Place the zucchini in a pot with enough water to cover. Bring to a boil, and cook 5 minutes. Drain, cool, and cut in half lengthwise. Scoop out the pulp to about 1/4 inch from the skin. Chop pulp. In a bowl, mix the zucchini pulp, bread pieces, bacon bits, olives, jalapeno, green chile peppers, onion, tomato, and Cheddar cheese. Season with basil, seasoned salt, and pepper. Stuff the zucchini halves with the pulp mixture. Seal each stuffed half in aluminum foil. Place foil packets on the prepared grill over indirect heat. Cook 15 to 20 minutes, until tender. allrecipes.com
BLUEGRASS STATE BURGER
Ingredients (makes 4 burgers) 4 Ball Park® Flame Grilled Beef patties 4 or more slices of Kenny’s Farmhouse Smoked Gouda Cheese (made in KY) 8 slices Father’s Bourbon Flavored Bacon from Gatton Farms, KY 4 large slices of fried green tomatoes Very thin slices of red onion Maker’s Mark Bourbon Flavored Gourmet Sauce Mayonnaise Fresh hamburger buns
Instructions Cook Ball Park® Flame Grilled Patties as directed. Cook bacon to crispness. Bread and fry green tomatoes and keep them warm. Spread Maker’s Mark sauce on bottom bun and mayonnaise on top bun. Melt Kenny’s Gouda Cheese on patties and place on bottom bun. Top with a few thin slices of red onion and one fried green tomato slice. ballparkbrand.com
GRILLED BASS WITH STRAWBERRY SALSA Ingredients 4 4–5 ounces fresh or frozen sea bass or halibut steaks, 1 inch thick 1 small lime 1/4 teaspoon salt 1/4 teaspoon cayenne pepper 1 cup chopped fresh strawberries 1/4 cup finely chopped seeded fresh poblano chile pepper (1/2 of a small) 2 tablespoons snipped fresh cilantro
1/2 teaspoon cumin seeds, toasted* 1/8 teaspoon salt Instructions Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle evenly over both sides of each fish steak; rub in with your fingers. Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time. Meanwhile, in a medium bowl combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish. recipe.com Tip To toast cumin seeds, in a small skillet heat cumin seeds over medium heat until fragrant, shaking skillet occasionally.
GRILLED TROUT STUFFED WITH LEMON AND HERBS
Ingredients 4 8–10 ounces fresh or frozen dressed rainbow trout or Coho salmon 1 tablespoon olive oil 1 teaspoon coarse kosher salt or 1/2 tsp. salt 1/4 teaspoon coarsely ground black pepper 2 lemons 2 tablespoons snipped fresh oregano, thyme, and/or chives or 2 teaspoons dried oregano or thyme, crushed 2 garlic, minced 12 sprigs fresh oregano and/or thyme, and/or chive stems (omit if using dried herbs) Instructions Thaw fish if frozen. Rinse fish; pat dry with paper towels. Remove the heads of the trout if desired. Rub both sides of the fish lightly with the olive oil. Lay fish flesh-side up and sprinkle with the salt and pepper; set aside. Cut one of the lemons in half lengthwise, then cut each half into thin slices. Cut remaining lemon into wedges; set aside. In a small bowl stir together the snipped or dried herbs and the garlic. Sprinkle the flesh-side of each fish with the herb mixture. Arrange the lemon slices evenly on half of each side of the fish. Arrange herb sprigs over lemon slices. Squeeze one of the lemon wedges over fish. Fold unfilled side of fish over lemon slices and herbs. Grill the fish on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once. Serve with remaining lemon wedges. Makes: 4 servings. recipe.com
FOODIE FACT DID YOU KNOW?
You can steam artichokes in a rice cooker. It’s true! Cut off the top 1/3, trim off the stem and remove thorny tips from the outer leaves. Add 3/4 cup water to the cooker, place artichoke in the steamer basket, cover and cook for about 30 minutes or until leaves pull off easily. source: recipe.com
GET IT HOT! Preheat your grill 15 to 25 minutes before you start cooking to make sure it reaches the right temperature (and to kill any bacteria.) Your grill should be 400-450°F for high, 350-400°F for medium-high, 300-350°F for medium and 250-300°F for low heat. A properly heated grill sears foods on contact, keeps the insides moist and helps prevent sticking.
voicemagazineforwomen.com | June 2015 | 17
JCP NEW RELEASES OUT NOW
COMING SOON Fur with an Attitude The Story of East Tennessee’s Elizabeth Grace by Susan M. Howell
I Will Lift Up My Eyes to the Hills A Collection of Inspirational Articles by Cathy Peters-Sidebottom
Looking for a Christian message with a dose of humor that touches your heart? Then, I Will Lift Up My Eyes to the Hills, is exactly what you are looking for . . . author Cathy Peters-Sidebottom has captured the perfect prescription for the word and laughter.
“A Boxer named Gracie–devourer of whipped cream and birthday pancakes, full of boundless mischief and energy (at least until 9:30 pm), and affectionate friend to everyone she meets. Susan has created an endearing biography befitting one very special dog that will speak to the hearts of all dog lovers.” —Andrew Spitznas, M.D. and Author
Broken Sky
Written and Illustrated by Nancy Crumley
The rain was filling the animals’ homes. Burrows were flooding and tunnels were collapsing from the wetness. Nests on the ground and in the trees were not safe! Could the Broken Sky be fixed?
Holding Pattern by Lynda Holmes
Iris receives an invitation to visit her Great-Aunt Myra on Lookout Mountain, in 1962. She discovers various “holding patterns” through crafts, minerals, and history.
Three Witches in a Small Town Where to Buy our Books Barnes & Noble Booksellers Franklin Terrace 3030 Franklin Terrace Johnson City, TN 423-952-5577 Books-A-Million #511 2116 North Roan Street Johnson City, TN 37601 423-915-0112
“every stor
y needs a
book”
Books-A-Million #524 2626 East Stone Drive Kingsport, TN 423-245-4931
by Willie E. Dalton
Three sisters are called home to their small town to learn the old ways of mountain healing and magic. Guided by their aging grandmother, the sisters embark on a path of self-discovery. Through good times and heartbreak, the sisters stick together and learn a new appreciation for their unique family heritage and one another.
find us:
www.jancarolpublishing.com /JanCarolPublishingInc
Books-A-Million #226 16700 Highlands Center Blvd Bristol, VA 276-669-2115
Online amazon.com barnesandnoble.com jancarolpublishing.com
Bubba's Book Swap 331 East Sullivan Street Kingsport, TN 423-245-2847 I Love Books The Town Center, 2101 Fort Henry Dr. Kingsport, TN 423-378-5859 Johnson City LifeWay Christian Store Johnson City Crossing 3211 Peoples Street, Suite 12 Johnson City, TN 423-610-0888 Mr. K’s 4 Mark Twain Court Johnson City, TN 423-610-1088
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BVU and Cable Plus, Inc. Channel 3 Scott County Cable Channel 84 Comcast (Norton system) Channel 266
(276) 679-1260 | (276) 821-6154 heritagetv@yahoo.com | www.heritagetv.com
From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered
Calling All Writers!
Friday, June 12, 2015, 8 am to 5 pm, Appalachian Heritage Writers Symposium, Southwest Virginia Community College, Richlands, VA “every story needs a book”
AUTHORS ON THE ROAD Victoria Fletcher, Fletcher’s Fables Saturday, June 27, 11 am to 1 pm, Damascus Writers Group Meet the Authors, Damascus Library Susan Noe Harmon, Under the Weeping Willow and To Hide the Truth Saturday, June 6, 2015, 1 pm to 4 pm, Book Signing at Renfro Valley Entertainment Center at the Vendors Mall at Sue’s Arts, Crafts, and Stuff, Mt. Vernon, KY Linda Hudson Hoagland, Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Broken Petals and Christmas Blooms Tuesday, June 2, 2015, 11 am to 1 pm, Reading, Reminiscent Writers, Southwest Virginia Community College, at the Charles R. King Community Center, Richlands, VA Saturday, June 6, 2015, 1 pm to 3 pm, Book Reading and Discussion, Tales of the Lonesome Pine Bookstore, Big Stone Gap, VA Tuesday, June 9, 2015, 1 pm to 3 pm, Business Meeting of the Appalachian Authors Guild, Washington County Library, Abingdon, VA All are welcome.
Saturday, June 13, 2015, 8 am to 2 pm, Appalachian Heritage Writers Symposium, Southwest Virginia Community College, Richlands, VA Sunday, June 14, 2015, 12 pm to 2 pm, Book Signing, Big Walker Lookout & Country Store, 8711 Stoney Fork Rd, Wytheville, VA
Are you an aspiring writer, trying to break into the market? This could be your big chance! Jan-Carol Publishing, Inc, is hosting the 2015 Believe and Achieve award for fiction writing (all genres, excluding picture books.) One novel will be selected to receive a publishing contract. The contract will include: • Book Cover Design • Professional Editing and Typesetting • 3-Year Publishing Contract—Paperback Edition • EBook Edition Deadline for entries is September 30, 2015. Each entry requires a $20 reading fee. One author will be awarded a 3-year publishing contract. Multiple entries are allowed. Each entry must be registered separately, with an additional $20 reading fee. Current JCP authors and staff are ineligible. For details, visit jancarolpublishing.com or voicemagazineforwomen.com.
Saturday, June 20, 2015, 9 am to 4 pm, Book Signing, Garden Day, Pharmacy College (old Garden High School), Grundy, VA Friday, June 26, 2015, 12 pm to 8 pm, Book Signing, Chautauqua Bazaar, Wytheville Community Center, Wytheville, VA Saturday, June 27, 2015, 10 am to 8 pm, Book Signing, Chautauqua Bazaar, Wytheville Community Center, Wytheville, VA Rita Sims Quillen, Hiding Ezra Tuesday June 16, 2015, 7 pm; Radford University, Reading and book signing at McConnell Library, 3rd floor, Radford, VA Rebecca Williams Spindler & Madelyn Spindler, The Tale of Two Sisters Series Saturday, June 20th 2 pm, Reading and signing books at Mystery To Me Bookstore, located at 1863 Monroe Street, Madison WI Claudia Ware, Butterscotch and Chocolate Fudge Saturday, June 6, 2015, 9:00 am to 2:00 pm, Book Signing, Perkins Restaurant and Bakery, 501 Patriot Drive, Dandridge, TN
ASK FOR JAN-CAROL PUBLISHING BOOKS AT BARNES & NOBLE! 3030 Franklin Terrace • Johnson City, TN barnesandnoble.com • 423.952.5586
Jan-Carol Publishing, Inc. represented at Appalachian Heritage Writers Symposium
Join the JCP Book Club! As a member of the JCP BOOK CLUB, each year (12 months) your will receive: • 2 free books of your choice. • You will receive free shipping on a book order of 3 or more books. • You receive 10% discount on each order. Throughout the year other specials will be offered. (Shipping is additional unless noted.) Special introductory offer—$19.95 per year. “every story needs a book”
Join by July 31, 2015, and receive a free tote bag. Call 423-926-9983 or email office@jancarolpublishing.com.
Tammy Robinson Smith, Communications Director for Jan-Carol Publishing, Inc. will be participating in a panel discussion during the upcoming Appalachian Heritage Writers Symposium at Southwest VA Community College in Richlands, VA scheduled for June 12 and June 13. Smith will be there during the morning session on Saturday, June 13 to discuss publishing and marketing books. Please stop by and see her if you are there.
Local Writing Groups An Appalachian Authors Guild Business Meeting is scheduled for Tuesday, June 9, 2015, from1 pm to 3 pm, at the Washington County Library in Abingdon, VA. Since it is a business meeting there is no speaker scheduled, but all are welcome to attend. The Lost State Writers Guild meeting will take place on Thursday, June 4, at Shoney’s at Exit 5 in Bristol, VA at 11 am. The speaker will be Gayle Trent, who has authored two mystery series: The Daphne Martin Cake Decorating series, which takes place in southwest Virginia, and an embroidery mystery series. Remember there is no Lost State meeting in July and the 2015–2016 membership year begins with the August 6th meeting at the Golden Corral in Kingsport.
Visa, Mastercard, Paypal, & checks accepted
voicemagazineforwomen.com | June 2015 | 19
How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and/or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com. How to place a display ad: Contact by phone 423-926-9983 or e-mail sales@ voicemagazineforwomen.com. Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com. How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com.
Career Corner (Employment Section)
Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. (Abingdon, VA area) Email your resume to: sales@voicemagazineforwomen.com or fax your resume to 423-926-9983.
BRISTOL, TN/VA PUSH! Film Festival is quickly approaching, and the Birthplace of Country Music Museum is proud to be a major venue for this prestigious event! The Festival’s Committee is excited to unveil its weekend of film! The festival plans to host a variety of curated movies, workshops and presentations about film, along with screenings of juried films including shorts, features, and films focused on Tennessee and Virginia during its inaugural weekend on June 12–14, 2015, in Historic Downtown Bristol, Virginia and Tennessee. The Festival has also set its ticket prices and box office hours. The box office will be located at the Believe in Bristol office located at 36 Moore Street Bristol, VA. Festival attendees should note, that because seating is limited, film attendance will be based on a first-come, first-served basis at each film venue. Film venues will be The Paramount Center for the Arts, The Birthplace of Country Music Museum, The Bristol Public Library, and Cumberland Square Park. Box office hours leading up to Festival weekend will be 1:00–5:00 pm at the Believe in Bristol office. For more information about PUSH! Film Festival, visit www.pushfilmfest.com, or contact Christina Blevins at 276-644-9700 or cblevins@ believeinbristol.org.
JOHNSON CITY, TN Golfers enjoy a networking luncheon, hours of play, contest prizes, and post-game awards ceremony during this annual event. The 2015 Golf Tournament will take place on Monday, June 15th at Blackthorn Club at The Ridges. Our 2015 Golf Tournament is Motored by Champion Chevrolet-Cadillac. Sponsors, golfers and prize contributions are currently being secured—email Barbara at mentgen@johnsoncitytnchamber.com to request information. The world-renowned exhibition, “Our Body: The Universe Within” is a limited-time, artful presentation consisting of actual human bodies and organs. The display, which has been seen by millions in select cities, literally goes “under the skin”, revealing the mysteries of the human anatomy. The bodies, specimens and organs have been preserved using a process known as polymer impregnation so they can be viewed in a dignified, educational way. This extraordinary exhibition, appropriate for all ages, was designed to educate, enlighten, and allow all who attend to understand the complexities of our bodies and has
only been available in major cities within the U.S. and abroad. Our Body: The Universe Within and Hands On! Museum will have separate entrances. Guests may choose to visit one or both. For ticket and other information, visit handsonmuseum.org. Monday, June 8th–Sunday, June 28th—Give Me 5! Learn all about your 5 senses in honor of Celebration of the Senses Day! Try out the jelly bean challenge, test out some optical illusions, and more! (***Allergy Information: this program may contain traces of nuts or soy.) The Eastman Discovery Lab will be open by announcement periodically throughout each day. Monday, June 15th–Friday, June 19th—Kid’s Kaleidoscope Summer Camp Where else can you custom tie dye a Hands On! T-shirt, build an air rocket, paint a masterpiece, construct giant bridges and domes, send giant suds flying into the air, explore the subzero science of dry ice, walk on eggshells, create glowing ooze, make rock candy, and more?! Children ages 5 to 12 can explore and discover the worlds of the sciences, arts, and more in our week long summer camps that are sure to make learning memorable, exciting, and most of all-FUN! Please visit handsonmuseum.org/play-learn/summer-camps/ for all of the details on the kaleidoscope of summer camp fun, to register, and see additional camp dates in July!
GREENEVILLE, TN See The Beach Boys perform at Niswonger Performing Arts Center (NPAC) in historic downtown Greeneville, TN on Sunday, June 28th at 7:30 pm. The performance is a fundraising event for Niswonger Children’s Hospital in Johnson City, TN. Two types of ticket packages are available: Concert with a VIP Reception (Orchestra Center & Mezzanine Seating) This VIP reception is known as the ‘ParTee’ and is a popular pre-concert event. The reception begins at 5:00 pm. Tickets are $250 (including concert ticket). Various celebrities participating in the golf tournament the following day will attend the reception. The Beach Boys will not be attending the reception. Concert Only (Orchestra Right & Left and Balcony Seating) The concert begins at 7:30 pm (seating begins at 6:30 pm). Ticket prices are $100 or $150 depending on seating location. Visit npacgreeneville.ticketforce.com for more information.
GOT… BUGS?
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Word of the Month Erudite adjective
\AIR-uh-dyte\ Definition Having or showing knowledge that is gained by studying and/or possessing or displaying extensive knowledge acquired chiefly from books EXAMPLES The university hosted an informative lecture given by an erudite scholar of Cold War history.
Across We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants.
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You not only receive discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc.
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1. Admission 7. Diagonal-moving chess piece 13. Fitting a metal plate to a horse’s hoof 15. Dry gulches 16. In a hypocritically righteous manner 18. Appear 19. Austere 20. Order to attack, with “on” 21. Achy 23. “Come in!” 24. “Portnoy’s Complaint” author 25. Animal catcher 27. Manages 28. Impossible to figure 34. After expenses 35. Chapel at entrance to medieval English church 36. Death on the Nile cause, perhaps 39. Unconditional authority (2 wds) 41. Head of city government 44. Hyperion, for one 45. Microwave, e.g. 46. Larceny 51. Gentle 52. Oolong, for one 53. Atomic no. 92 55. Formerly known as 56. Arrangement of music for an orchestra 59. Power failures 60. Wandering 61. Fit together 62. Hardly ever
Down
1. Murderer 2. Old dance in Spain 3. Agreement between two parties 4. Common Market inits. 5. Takes a seat 6. Marsh bird 7. Pipe material 8. “Pumping ___” 9. Former French coin 10. European mint used in perfume 11. Sedimentary rock consisting of tiny spherical grains 12. Puts into right frame of mind 14. Fed (hyphenated) 15. A chip, maybe 17. Crumb 22. Victorian, for one 24. ___ v. Wade 26. “Enigma Variations” composer 27. Traction aid 29. “Wheels” 30. Final: Abbr. 31. Deception 32. Priestly garb 33. ___ canto 36. Any of a series of radioactive elements 37. Kerogen oil (2 wds) 38. Condition of awaiting a decision 39. Voting “nay” 40. Game with matchsticks 41. Formal proposal put to a vote 42. Park, for one 43. Leavening agents 46. Aligned 47. Radio operators 48. Charlotte-to-Raleigh dir. 49. Certain Scandinavian 50. Coach 53. Advocate 54. Mother (informal) 57. Sylvester, to Tweety 58. Toni Morrison’s “___ Baby”
voicemagazineforwomen.com | June 2015 | 21
Creepies, Crawlies and Other Garden Pests By April Hensley
W
hen visiting my first vegetable garden 18 years ago, a noisy bee flew off a bloom straight toward my head. I ran away shrieking, however, it was not a terrifying bug that was chasing me. It was just a curious bee that quickly went back to his flowers. It wasn’t my last time running scared either. But now, I can stand calmly in the center of my garden and watch as bustling nature creates the harvest. The gentle monster sized bumble bee pollinating, or a pretty red ladybug happily munching on aphids, do most of the work for me. Sometimes bad things can arrive in a garden that require some human intervention. Using natural pesticides assists the good bugs, without wiping them out along with their aggravating cousins. Natural pesticides are friendlier to the environment and safer for the user. Chemical pesticides can kill everything that comes in contact with a plant. This can destroy pollinators, preventing a good harvest. The downside of natural pesticides, though, is there is not always a one-sizefits-all treatment, so you will have to do a little research.
Here are some remedies to try for a few common pests: • Snails and slugs love to munch on strawberries and tender flowers. Place a shallow pan of beer near the plants. The snails will crawl in the pan overnight. Put the snails in the trash, compost, or feed them to your chickens. Take care with the beer method if you have an outdoor dog. • Cabbage Worms are small invasive velvety green caterpillars that eventually become a Cabbage White Butterfly. They love lots of green leafy plants, but especially plants like cabbage and broccoli. You can hand pick and destroy them. There is also a liquid product available in garden centers called bacillus thuringiensis or Bt. It only kills bugs like cabbage worms. • Aphids are small gnat-like bugs that eat flowers and plants. Reverse wrap tape around your hand and pat your plants to remove the bugs. Ladybugs love to eat aphids, too. Also, there is hot pepper spray for aphids and other pests, but don’t spray on edible parts because it can affect the flavor. • Always test any type of homemade, or store bought pesticides, on a couple of leaves to make sure it doesn’t burn the plant. Read all directions carefully. Just because something is natural doesn’t mean it’s safe for good bugs, or the eyes and mouths of people and pets.
CREATE A CONTAINER WATER FEATURE
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Create a small water feature for your patio. All you need is a container fountain kit, a watertight container, and a few water-loving plants. Do you love the soothing sights and sounds of gurgling water? Create a small water feature for your patio. All you need is a container fountain kit, a water type container, and a few water living plants. • Step 1: Select a suitable container. A 7 inch deep by 24 inch diameter bowl is a great size. Make sure the container you pick doesn’t have drainage holes. It also should be deep enough to keep a small pump submerged in water. • Step 2: Place the bowl on your patio or at the edge of the garden close to an outdoor outlet. You’ll need a nearby powers source for the fountain pump. Surrounding plants will help conceal the power cord. • Step 3: Place the pump near the center of the bowl and then fill the bowl with fresh water. Plug in the pump and find your favorite water pattern. We like the bell effect. Next, add water plants. You can selected water lettuce and baby dwarf cypress. Decorative stones will help keep soil from splashing out of the pot. The cypress needs soil for growth so keep it in its pot and set it, pot and all, in the water garden. Then add water lettuce which floats freely. • Step 4: Summer maintenance is simple. Just add water to keep the pump completely submerged and trim off dead or wayward leaves. A container water feature, it’s simply beautiful. (Source: bhg.com)
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Summertime Smoothies Broccoli & Spinach with Apple Ingredients •1 Carrot (chopped) •4 Florets of Broccoli •2 Handfuls of Spinach •1 Apple (chopped) •2 Oranges (peeled and quartered) •Water to dilute as needed In a blender, combine all ingredients and process until smooth. Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Broccoli has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory.
Ruby Red Grapefruit with Spinach Ingredients •1 red grapefruit (peeled and deseeded) •1 kiwi •1 tablespoon ground flax seed •2 bananas •2 cups fresh baby spinach •2 teaspoons stevia (optional) •½ cup water In a blender, combine all ingredients and process until smooth.
Green Machine with Spinach, Grapes & Apple Ingredients •3 cups frozen green grapes (stems removed) •1 cup baby spinach (packed well) •1 granny smith apple (peeled, cored and chopped) •12 ounces apple juice In a blender, combine all ingredients and process until smooth. 8
DID YOU KNOW? Cherries have gained fame as one of
nature’s most powerful anti-inflammatories, which means they’re beneficial for many different conditions. This is due to the anthocyanins in cherries that researchers have found prevent free radical damage and inhibit cyclooxygenase enzymes better than many anti-inflammatory drugs. Arthritis Benefits According to the Arthritis Foundation, drinking tart cherry juice mixed with water three times a day may be beneficial for people with arthritis. This is due to its anti-inflammatory properties. Heart Health A study at the University of Michigan found that a diet that includes a lot of cherries lowers all the overall risk factors for heart disease, including inflammation, body fat, and cholesterol. Cancer Protection Researchers have found sweet cherries to be cancer fighters thanks to their high level of an antioxidant called cyanidin. Cyanidin is an important free radical scavenger and may also promote cellular differentiation, an important process in the body’s fight against cancerous cells. Memory Booster Anthocyanin is also good for the brain and has been shown to improve memory. High in Beta Carotene Cherries are high in beta carotene, containing 19 times more than blueberries or strawberries. Sleep Aid Cherries contain melatonin, a hormone that regulates the body’s sleep cycles.
Source: healthdiaries.com
Cherry Lemon Buzz Ingredients •1 cup frozen cherries •½ cup orange juice •½ lemon •¼ cup water •1 tablespoon honey In a blender, combine all ingredients and process until smooth. Cherries have high levels of disease-fighting antioxidants and contain important nutrients such as beta-carotene, vitamin C, potassium, iron, magnesium, and folate. Besides being great for you, they have a great tart flavor that will keep you smacking your lips.
Fruity Dandelion Greens Ingredients •½ ripe peach •½ fresh mango •¼ cup apple •1 cup fresh dandelion greens •¼ cup water In a blender, combine all ingredients and process until smooth.
Classic Green Detox Smoothie with Kale Ingredients •4 leaves of kale •1 apple •1 banana •1 teaspoon ground ginger •¾ cups water In a blender, combine all ingredients and process until smooth.
Raspberries
are among the healthiest fruits and are super beneficial for your health. They have dense nutrient content which includes Antioxidants, Phytonutrients, Fiber, Iron, Magnesium, Potassium, Zinc, etc. Raspberries are known to: • Increase immunity and they slow down aging • Protect and arrest cancerous growths. • Help maintain eye health • Control inflammation • Other than healing, repairing and reducing pain, Raspberries have been found to contain the severity of arthritis. Source: healthdiaries.com
Colorful Raspberry Ingredients •1 medium banana •½ cup of red raspberries (or strawberries) •½ cup of black raspberries (or blueberries) •½ cup of yogurt •½ cup of ice In a blender, combine all ingredients and process until smooth. Raspberries have many healthy benefits, from being a cancer preventive to a good weight loss supplement.
Merry Morning Ingredients •½ cup nonfat milk •½ cup frozen strawberries •½ banana •2 tablespoons protein powder •1 tablespoon wheat germ •1 teaspoon brewer’s yeast In a blender, combine all ingredients and process until smooth. Adding brewer’s yeast to your morning smoothie adds chromium, which was found to correct glucose intolerance and insulin resistance. This can decrease your appetite and helps promotes weight loss.
7-Up and Raspberry Ingredients •1 cup fresh raspberries •½ banana •½ cup 7-Up or Sprite •½ cup ice Blend the cubes with the banana on high speed until slushy. Add the raspberries and 7-Up but blend on low for 20 seconds so the raspberries are not highly blended but sill in pieces. A very invigorating taste. Source: www.smoothieweb.com & www.smoothie-recipes.com
voicemagazineforwomen.com | June 2015 | 9
Cataracts Awareness INTERESTING FACTS ABOUT CATARACTS: • Cataracts are the leading cause of vision loss among adults 55 and older. • Nearly half of all adults will develop cataracts by age 80. • Acquired cataracts account for over 99% of all cataracts. Congenital cataracts account for less than 1%. • Cataract surgery is the most frequently performed surgery in the United States. TYPES OF CATARACTS • Subcapsular Cataract: This type of cataract begins at the back of the lens. • Nuclear Cataract: This type of cataract forms in the nucleus, the center of the lens and develops due to natural aging changes. • Cortical Cataract: This type of cataract forms in the lens cortex and gradually extends its spokes from the outside of the lens to the center. SIGNS AND SYMPTOMS OF CATARACTS • Blurry sight, and occasionally, double vision • ‘Halos’—the eyes become dazzled by bright light, making night driving difficult • Colors may become faded • Eyeglasses prescription changes frequently
CATARACT TREATMENT If the symptoms of cataracts persist and become bothersome, surgery is an excellent option for most people. Cataract surgery involves removing the clouded lens and, in most cases, replacing it with a clear, intraocular lens implant (IOL.) Cataract surgery is a painless outpatient procedure and has the highest success rate of any surgery practiced today. Most patients can resume their normal, everyday function in very little time and can even drive a few days after surgery. A consultation with an experienced and knowledgeable ophthalmologist will help guide you through your decision.
Agape Nursing & Rehabilitation Center “Serving with Compassion” Services
WHY PINE RIDGE? Our vision is to radically change the landscape of long term care forever.
We believe that our skilled team and a positive outlook can achieve great things. Let us take that journey with you.
At Pine Ridge, our team of Rehabilitation, Nursing, Dietary, Activities and Chaplain services want to join with you and your family on the journey to healing and getting you to where you want to be as soon as possible. We take a “Wholeness Approach” which consists of healing in mind, body and spirit.
Contact Freida or Bryan for a tour of our Facility. 1200 Spruce Lane | Elizabethton, TN
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505 N. Roan Street | Johnson City, TN (Next to the Johnson City Public Library)
423-975-2000 | www.agapenrc.com
• Skilled Nursing Care • On-Call Physician Services • Licensed Nursing Staff • Social Services Staff • Physical, Speech and Occupational Therapy • Restorative Program • Pharmacy Services • On-Call Mental Health • Registered Dietician Services • Respite Services
Amenities and Activities
• 84 Semi-Private Rooms • Beauty and Barber Shop • Laundry Services • Group Outings • Daily opportunities to encourage social, physical and mental enrichment
Enriching the lives of our residents in a caring, compassionate atmosphere.
100%
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Women are 100% more likely than men to visit the doctor for annual exams and preventive services.
1 2 in
“Re pro its sist
1 in 2 men are diagnosed with cancer in their lifetime compared to 1 in 3 women.
June is Men's Health Month awareness | prevention | education | family
T
he aim of the month of June in men’s health is to raise awareness to all males. This is important so that they can go for checkups and this will help in early detection of diseases and early treatment. ‘Wearing blue’ is one of the things that can be done to bring awareness for Men’s Health Month. This includes women who wear blue to show support for their husbands, siblings, sons, nephews and any male person in their lives.
Here are a few suggestions that can be done to maintain optimum health for males:
Prostate Cancer—Consider these statistics from the American Cancer Society (ACS): • More than 90 percent of all prostate cancers are discovered while they are either localized (confined to the prostate) or regional (nearby.) The five-year survival rate for men diagnosed with prostate tumors discovered at these stages is nearly 100 percent. • In the past 25 years, the five-year survival rate for all stages combined has increased from 68 to nearly 100 percent. • Prostate cancer is the most common cancer among men, excluding skin cancer.
1. Get enough sleep, at least 7–8 hours. Rest is important for the metabolism in the body. 2. Exercise should be done every day and this includes the simple things like What are the symptoms of prostate cancer? • Weak or interrupted flow of urine walking, aerobics, swimming and dancing. Two to three hours of exercise • Urinating often (especially at night) per week will help to make a big difference in health! • Difficulty urinating, or holding back urine 3. Eat healthy by avoiding all junk foods. Eating more vegetables and fruits will • Inability to urinate ensure that the food one is taking is balanced with all nutrients. It is also Eat Healthy. Start by taking small Get Moving. Play with kids or Make Prevention a Priority. • your Pain, or burning when urinating advisable to take at least eight glasses of water per day to help in removing steps like saying no to super-sizing grandkids. Take the stairs instead • Blood in the urine, or semen Many health conditions can be harmful substances from the body. • Nagging pain in the back, hips, or pelvis, because cancer has spread andstress yes by to taking a healthy Eat of includes the elevator. 4. Avoid part inbreakfast. relaxation activities. This playing,Do yard work. Play prevented or detected early with to the bones • Painful ejaculation meditation, yoga, or reading In extreme stress, counseling many different typesa book. of foods to cases aofsport. Keep comfortable walking regular checkups from your healthcare should be sought. get all the vitamins and minerals shoes handy at work and in the car. provider. Regular screenings may 5. Ensure that one goes for regular checkups. This should be done at least What You Need to Know you need. Add at least one fruit and Most importantly, choose activities pressure, once per year and 2–3 times if one is suffering from any chronic illness, • African-American include men are atblood the greatest risk tocholesterol, develop prostate cancer. vegetable to every meal. that you enjoy to stay motivated. glucose, prostate health including diabetes, or hypertension. • The American Cancer Society recommends menand withmore. an average risk of prostate cancer should begin the discussion about screening at age 50, while The Prostate Gland—The prostate is a sex gland in men. It is about the size of a men with higher risk of prostate cancer should begin earlier. walnut, although it can grow larger, and surrounds the neck of the bladder and • There are usually no specific signs, or symptoms, of early prostate cancer. A On May 31, 1994 urethra—the tube that carries urine from the bladder. The prostate is partly muscular antigen (PSA) blood test and digital rectal exam (DRE) can Presidentprostate-specific Clinton and partly glandular, with ducts opening into the prostatic portion of the urethra. the best chance of Men’s identifying prostate cancer in its earliest stages; Health Month signed theprovide bill estabIt is made up of three lobes: a center lobe with one lobe on each side. The prostate but these tests can have drawbacks. Talk to your doctor about whether lishing National menshealthmonth.org Men’s Health Week.cancer screening is right for you. Source: hopkinsmedicine.org & menshealthmonth.org gland secretes a slightly alkaline fluid that forms part of the seminal fluid; a fluid prostate that carries sperm. Men’s Health Network
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Women are 100% more likely than
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“Recognizing and preventing men’s health
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Online Resources
voicemagazineforwomen.com | June 2015 | 7 menshealthnetwork.org
Lasting Hues
Essence Salon and Day Spa The Essence of Beauty from Head to Toe Whether you need a full day of relaxation, a completely new hairstyle or a quick manicure, you will find it here at Essence.
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Gift Certificates Available 1000 West G Street, Suite 101 Elizabethton, Tennessee
By Tresa Erickson
H
undreds of women color their hair. Some add highlights, while others rinse out the gray. Many have their hair colored at a salon, others do it themselves. Whatever the reason and means you choose to color your hair, you want it to look good for as long as possible.
Over time your hair color will fade. To keep it looking fresh for as long as possible, try these tips:
(423) 543-0343 Mon–Fri: 9:00 am–6:00 pm • Sat: 10:00 am–3:00 pm
Did You Know? Essential oils may be the rescue you’re looking for to help with your hair. You only need a few drops of an essential oil—mix one or more types in a shampoo or conditioner. • Almond oil soothes and moisturizes the scalp. • Chamomile oil adds shine and softness to hair, and soothes the scalp • Coconut oil softens hair and increases shine • Lavender oil deep conditions the hair, keeps it shiny, and helps control dandruff • Moroccan argan oil moisturizes, nourishes, and provides antioxidants to hair • Sandalwood oil helps with dry ends (Source: webmd.com)
• Wait a day or two after your last shampoo before coloring your hair. The natural buildup of your hair oils will help grab the color for a deeper, longer-lasting hue. • Shampoo your color-treated hair with care. Wait a few days to wash it after the application and give the color time to set in. Shampoo your hair in cool water and follow it with a cuticle-closing rinse. To prevent fading, wash your hair only as needed. • Use products designed specifically for color-treated hair. Stay away from intense volumizing, clarifying and oil-reducing shampoos. These can open your hair’s cuticles and strip the color. Hot oil treatments that contain highly acidic ingredients may also strip the color. • Limit your use of hot styling tools as these can damage your hair and fade the color. Let your hair air-dry, or switch your blow dryer to a cooler setting and use a heat-protecting leave-in conditioner. • Deep condition your hair once a week. Use a product designed to maintain and strengthen color-treated hair.
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• Avoid perms and other chemical treatments. These can damage your hair and fade the color. • Stay out of saltwater and chlorinated pools. These can fade color quickly. In some cases, the chemicals in chlorinated pools may alter the color, adding a pink or green tinge. Wear a bathing cap when you go swimming, or rinse your hair before and after with distilled water and shampoo it afterward to remove any chemicals that might leech the color. • Protect your color-treated hair from the sun. Wear a hat, or coat your tresses with sunscreen. Vary your part to expose different areas of your hair to the sun. Unfortunately, color-treated hair is not permanent. After the elements take their toll on the color and your roots begin to show, you will have to color your hair again. However, by keeping these tips in mind, you may be able to go longer between applications.
June is Cancer from the Sun Month What Causes Skin Cancer? The sun’s rays make us feel good, and in the short term, make us look good. But our love affair isn’t a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: A woman at age 40, who has protected her skin from the sun, actually has the skin of a 30-year-old! Sun exposure causes most of the skin changes that we think of as a normal part of aging. Over time, the sun’s ultraviolet (UV) light damages the fibers in the skin called elastin. When these fibers break down, the skin begins to sag, stretch and lose its ability to go back into place after stretching. The skin also bruises and tears more easily—taking longer to heal. So while sun damage to the skin may not be apparent when you’re young, it will definitely show later in life. Skin cancer is the most prevalent form of all cancers in the U.S. and the number of cases continues to rise. It is the uncontrolled growth of abnormal skin cells. This rapid growth results in tumors, which are either benign (noncancerous) or malignant (cancerous.) There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma and melanoma. Basal cell and squamous cell cancers are less serious types and make up 95% of all skin cancers. Also referred to as non-melanoma skin cancers, they are highly curable when treated early. Melanoma, made up of abnormal skin pigment cells called melanocytes, is the most serious form of skin cancer and causes 75% of all skin cancer deaths. Left untreated, it can spread to other organs and is difficult to control.
• Melanoma usually appears as a pigmented patch, or bump, but can also be red, or white. It may resemble a normal mole, but usually has a more irregular appearance.
When looking for melanoma, think of the ABCDE rule that tells you the signs to watch for: • • • •
Asymmetry—the shape of one half doesn’t match the other Border—edges are ragged, or blurred Color—uneven shades of brown, black, tan, red, white, or blue Diameter—a significant change in size (greater than 6mm)— although any mole that begins enlarging should be brought to the attention of your dermatologist. Many melanomas are being diagnosed at much smaller diameters. • Evolving—any new spot of mole changing in color, shape or size
How is Skin Cancer Diagnosed? Skin cancer is usually diagnosed by performing a biopsy. This involves taking a sample of the tissue, which is then placed under a microscope and examined by a dermatopathologist, or doctor who specializes in examining skin tissue. Seek an evaluation from a professional. Source: www.webmd.com
What Are the Symptoms of Skin Cancer? The most common warning sign of skin cancer is a change on the skin, typically a new mole, or skin lesion, or a change in an existing mole. • Basal cell carcinoma may appear as a small, smooth, pearly or waxy bump on the face, ears or neck, or as a flat pink, red or brown lesion on the trunk or arms and legs. • Squamous cell carcinoma can appear as a firm, red nodule, or as a rough, scaly flat lesion that may bleed and become crusty. Both basal cell and squamous cell cancers mainly occur on areas of the skin frequently exposed to the sun, but can occur anywhere.
One spot can change everything Skin matters. Get checked. Kingsport, TN (877) 878-DERM www.calladerm.com voicemagazineforwomen.com | June 2015 | 5
DO YOU HAVE MIGRAINES?
For many years, scientists believed migraines were linked to expanding and constricting blood vessels on the brain’s surface. However, it is now believed that migraines are caused by inherited abnormalities in certain areas of the brain. There is a migraine “pain center,” or generator in the brain. A migraine begins when hyperactive nerve cells send out impulses to the blood vessels, causing them to clamp down, or constrict, followed by dilation (expanding) and the release of prostaglandins, serotonin and other inflammatory substances that cause the pulsation to be painful. Men do suffer from migraines; however, women are three times more likely than men to get migraines.
1. Are Migraines Hereditary?
Yes, migraines have a tendency to run in families. Four out of five migraine sufferers have a family history of migraines. If one parent has a history of migraines, the child has a 50% chance of developing migraines, and if both parents have a history of migraines, the risk jumps to 75%.
2. Can Migraines Be Prevented?
Yes. You can reduce the frequency of your migraine attacks by identifying and then avoiding migraine triggers. You can keep track of your headache patterns and identify headache triggers by using a headache diary.
3. Can Allergies Cause Headaches?
It is a misconception that allergies cause headaches. However, allergies can cause sinus congestion, which can lead to headache pain. If you have allergies, the treatment for your allergy will not relieve your headache pain. Generally, the two conditions must be treated separately. See your doctor to ensure proper treatment.
4. What Triggers a Migraine? • Too much, or too little sleep • Alcohol • Lack of a balanced diet
• Changes in routine • Skipping, or delayed meals • Stress
• Changes in weather • Too much caffeine
FOR MORE INFORMATION ON MIGRAINES, contact the American Council for Headache Education at 1-800-255-2243 or the National Headache Foundation at 1-800-843-2256.
5. What’s the Link Between Hormones and Headaches?
Headaches in women, particularly migraines, are tied to shifts in the levels of the female hormone estrogen during your menstrual cycle. Estrogen levels drop right before the start of your menstrual flow. If you’re a woman who gets migraines, you’ve probably noticed they’re likely to hit just before your period. These headaches are called menstrual migraines. Premenstrual migraines regularly happen during, or after the time when the female hormones, estrogen and progesterone, drop to their lowest levels.
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6. What Are Abortive Medications?
Abortive medications, when used at the first sign of a migraine, can stop the process that causes the headache pain. By stopping the headache process, abortive drugs help prevent the symptoms of migraines including pain, nausea and/or sound and light sensitivity. Some medications should not be used during a migraine aura. For a complete evaluation and diagnosis, consult your physician. (Source: www.consumerhealthdigest.com / www.webmd.com)
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423-929-3331 voicemagazineforwomen.com | June 2015 | 3