Can you believe it? Here it is September! Where did the summer go? Recently, on a Sunday afternoon, I went bike riding on the Creeper Trail. (One of my favorite past times.) The sun was shining brightly, the temperature was perfect with low humidity and the gentle breeze had just a touch of coolness, hinting that fall was very near. Autumn brings many outdoor activities, festivals, football games and of course, my birthday! (Hey – my reason for loving September!) However, I do love the fall season and being able to sport the latest in sweaters, jeans and boots! Of course, with September here, we know that the holidays are just around the corner! 'We Voice Ladies' encourage all of you to shop locally. By shopping with the advertisers supporting Voice Magazine helps us all! Your support makes a difference! Speaking of support - Be sure to attend the 18th annual Women in Business Conference held in Abingdon, VA, at the SWVA Higher Education Center on Wednesday, September 14. The event will be bringing back favorites as well as new speakers and new topics. It is a great time to gain knowledge, meet potential customers, showcase your business and just have a wonderful connecting experience with other professionals. Affordable, comfortable, and local. Please see their ad on page 11. In addition, do not miss the Rhythm & Roots Festival on September 16-18, 2011. And be sure to check out Voice Magazine's booth and the many other vendors at the festival. This festival is a huge contributor to the local economy. Be a part of it! “Thank you” goes to all the staff and volunteers instrumental in making this festival 'the best!' Hope to see you there! As we enter into another season, I want to say 'Thank you' to all of you for supporting the magazine and the businesses advertising in Voice Magazine. Our economy has been a roller coaster ride, and sometimes you may not realize just how you make a difference. You do! Spending your dollars locally helps keep local businesses alive. Thank you for your continuous support to Voice Magazine for Women – we could not do it without you and neither could the businesses! You make a difference! Thank you goes to all for your support to our advertisers and their businesses and services. Continue to get involved and show your support. Check out events calendar on page 23 or visit our website, voicemagazineforwomen.com, for our 2011 projects, contests, and community activities. Would you like to share your story with others? Let us know. Send your emails, inquiries, and/or your letters with your comments and suggestions to comments@voicemagazineforwomen.com For 2011, accept changes, expect challenges and anticipate miracles! Thought of the month: There are two ways of spreading light ... To be the candle, or the mirror that reflects it. ~ Edith Wharton Verse of month: “…And the Lord said, If ye had faith as a grain of mustard seed, ye might say unto this sycamine tree, Be thou plucked up by the root, and be thou planted in the sea; and it should obey you.” Luke 17:6 King James Version (KJV)
PUBLISHER Jan-Carol Publishing, Inc. EDITOR Janie C. Jessee 423-502-6246 editor@voicemagazineforwomen.com PO Box 701, Johnson City, TN 37605 EDITORIAL ASSISTANT Sloane Trentham sloane@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 office@voicemagazineforwomen.com SEPTEMBER CONTRIBUTING WRITERS Ann Woods Crystal Robertson
Your Voice Is Free! m zineforwomen.co www.voicemaga September 2011
l • vivacious
vibrant • voca
Leah Ross
5 7 10 16 18 23
Sloane Trentham
Get the Buzz on Honey Staff
What’s Standing in Your Way? Aundrea Y. Wilcox, MBA, Executive Director, KOSBE
September- Senior Care Health Month Talking with Your Parents About Senior Care
Voice Magazine Calendar
Going into our 8th year, we are ahead of the rest, and we are the best! Thanks to our advertisers and readers! We couldn’t be here and there without all of you!
PUBLISHED BY JAN-CAROL PUBLISHING, INC.
Donʼt have a QR code reader? Download now at i-nigma.mobi.
Leah Ross, Executive Director of Bristol Rhythm & Roots Reunion
FREE
ADVERTISING/SALES sales@voicemagazineforwomen.com Jamie Bailey - Account Executive 423-926-9983 GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com
Scan the code with your smart phone to visit our website!
Sloane Trentham
tor of Executive Direc & Roots Reunion Bristol Rhythm
Leslie Snyder
(Volume 8, Issue 9) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./VOICE Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagerism and/or copyright infringement. The views expressed in VOICE magazine for women are not necessarily those of the publisher. © 2011 Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
The Runways of the 70s Reappear
This monthʼs cover features executive director of Bristol Rhythm and Roots Reunion, Leah Ross and her adorable grandchildren (from left to right: Mary Nell Shipley, Alexis Grace Ross, Leah Ross, Abby Ross and Will Shipley.) It was so wonderful to meet Leah Ross and get to know her on a personal level. Her giving personality and sense of humor really shined through when we interviewed her. We are honored to have her on our front cover. We hope you enjoy our September issue. Fall is in the air.
600,000 Readers Annually, and Still Growing!
Serving Northeast Tennessee and Southwest Virginia! All payments for advertising must be provided to a member of the staff of Voice Magazine or mailed to PO Box 701, Johnson City, TN 37605. Jan-Carol Publishing, Inc dba Voice Magazine for Women recently had theft of our marked stands and racks, and other property. This is a crime. If you have information or photos leading to an arrest and conviction, a reward is offered. We have permission to be present at the locations, and removal without our written permission is considered ʻproperty theft.'
September Hot Hunk Hunt! The August “Hot Hunk” was Josh Duhamel in the ARC TV ad on page 20.
Nick Cannon Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could WIN LUNCH FOR 2 at one of the TriCities restaurants!
Name: Address: City: State: Phone Number: Email:
By: Leslie Snyder Zip Code:
HOT HUNK LOCATION:
Congratulations to Winner: Becky Cannon Bristol, VA
Where did I pick up my copy of Voice Magazine?
as the winner of lunch for two in the August Hot Hunk Hunt!
Thanks to ALL for sending in your entry!
Mail this submission form to : Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is September 15, 2011. PLEASE, ONE ENTRY PER HOUSEHOLD Visit www.voicemagazineforwomen.com to see last month’s entries.
inside Market Place
280 West Main Street • Abingdon, VA 276-628-6203
...where yesterday’s memories become today’s treasures... Vintage Clothing, Antiques, Quilts and Collectibles Where locals love to shop!
Dancing on the Waves
20% OFF
any single item
But Jesus immediately said to them: “Take courage! It is I. Don’t be afraid.” “Lord, if it’s you,” Peter replied, “tell me to come to you on the water.” “Come,” he said. Then Peter got down out of the boat, walked on the water and came toward Jesus. Matthew 14:27-29 The story is told of a young boy who liked to jump into the arms of his father. The son would stand at the top of the stairs and leap gleefully into his dad’s secure arms. But, the rule was, the boy was only to jump after he heard his father’s voice inviting him to take flight. One night, the father changed the game. The boy, anticipating this nightly routine, stood perched at the top of the stairs waiting for the familiar voice of his father. But this time, the father turned off the hall lights, and the boy could not see the face of his father or the strong arms that always caught him in mid-flight. “Jump!” the father shouted. “I can’t see you,” came the wary reply of the son. Again, the father gave the usual command, “Jump!” “But I can’t see you,” said the boy with fear rising in his voice. The father’s response was calm and sure. “Jump!” And, with terror in his heart, the boy leapt into the air and landed safely and securely in his father’s arms. This is a great story illustrating the concepts of faith and trust! Most people are familiar with the biblical encounter of Jesus and Peter walking on water. Often the focus of this account is on Peter’s lack of faith as he begins to sink. What if, however, this story really isn’t about lack of faith but rather what a person can experience if he or she takes the invitation of Jesus seriously. Peter’s response to Jesus is, in itself, remarkable. “Lord, if it’s you, tell me to come to you on the water.” I’m not sure I would have been as bold as Peter in asking the seemingly impossible. Was Peter playing some ancient form of “Truth or Dare”? While we may never know his motive, Jesus calls his bluff, inviting Peter to join Him. And with that invitation, Peter gets out of the boat and learns that Jesus can be trusted as he experiences the impossible. If you hear Jesus saying, “Come,” no matter how dark or impossible your situation seems, put faith into action and dance on the waves!
inside Market Place 280 West Main Street • Abingdon, VA Shop Downtown Abingdon, VA!
Lil Swee-tea Party
Finer Consignor: 423-502-6246
865-518-1414 www.lilswee-teaparty.com
Give your Lil Girl the Tea Party of Her Dreams!
The runways of the 70s reappear
the look polished and intentional. So, if you take a look around at people’s clothes and think for a second that you have traveled back in time, don’t worry. You are in the right year. But you may want to think twice about what you do with your out-of-date clothes. You never know when your child might want to borrow them.
By: Sloane Trentham As I look at pictures of my mother in her 20s, it’s almost as if I am looking into my closet today. She wore long flowing maxi dresses, platform shoes and of course, bell bottoms. Yes, my mother grew up in the 70s, and I really wish she would have kept all the clothing in her old photos. The fashion-forward decade’s trends are back. The carefree styles of the era seem to suddenly appear, disappear and reappear again. There is something about the 70s clothing that keeps us hanging on. Maybe it’s the wide-leg pants that flatter almost any body type. Maybe it’s the super-feminine prints and fabrics that flow gracefully with every movement. Or maybe it’s hellobeautiful.com the nostalgia of a time when peace and love reigned. This time, two of the seventies fashions have made their way out of the past and onto the current runways: bohemian and sophisticated glamour. The bohemian look is the easier of the two because nothing has to “match.” You can mix patterns, colors and textures that normally would not look as put together with other styles. To get the boho style, think slouchy knits, floppy hats, earthy floral print peasant dresses, wide leg trousers and wedge heels. For the updated sophisticated glamour look, try dresses in fabrics with sheen, such as chiffon or silk. Find the perfect fit with high-waisted pants or skirts with an elegant embellished blouse tucked in. To top off the sophisticated glamour look, be sure to add accessories! Designer purses, bigger for the day and smaller for the night, are perfect for a graceful, classy appearance. And of course, beaded necklaces, a bunch of bangles and rings with big stones make
CASH 4 CLOTHES
We buy and sell name brand clothes that the college students and teenagers wear 4411 North Roan Street 282-3388 clotheslinejc.com
m-f 10:00 - 7:00 sat 10:00 - 6:00
fashion-era.com
Casual & Formal Wear
Fall in Fashion
September is National Women’s Friendship Month In 1999, Kappa Delta Sorority created National Womenʼs Friendship Day for all women. The day was so popular that the celebration was expanded to National Womenʼs Friendship Month beginning in 2009. Now women celebrate friendship the entire month of September. In 2010, National Womenʼs Friendship Month became International Womenʼs Friendship Month.
USINDO 528 E. Elk Ave. Elizabethton, TN
Tues. - Sat. 10 - 5 • Cathy Shoun - Owner
423-542-3080
Leah Ross:From fast driver to the driving force behind Bristol Rhythm and Roots Reunion By: Sloane Trentham When Leah Ross was a teenager, she loved to watch the races in Coeburn, Va., and she was not afraid to get behind the wheel of a car. “I came home from school one day,” she said. “And my dad said, ‘Leah, if I get one more report that you were speeding, they won’t have to take your license. I’ll take it for them.’” Growing up, Leah was a daredevil and always wanted to drive those racecars, but she never got the chance. Her life continued in a different, but just as fast-paced direction, and she is now the executive director of the Bristol Rhythm and Roots Reunion Music Festival. “I still believe I could have been the next Danica Patrick, though,” she said with a smile on her face and a twinkle in her eye. The BRRR is a three-day music festival held in downtown Bristol, Va., every September. This year, it will be held Sept. 16-18. The festival is a big deal for Bristol. Not only is it one of the top economic stimulators for the region, Leah also said it is a weekend-long party. However, she pointed out that they always keep it family oriented. “In everything we do, we make sure it is for the family and affordable,” said Leah. During the festival each year, many businesses downtown decorate their store fronts to represent the music heritage of Bristol in what is called the Rocking Stroll. Cash prizes are given out for the best displays. The many other activities include a 5K Road Race and the Two Mile Fun Walk. Also, the public votes for the best-tasting chili during the annual Chili Cook-Off. Cornhole teams gather to compete for money. Music workshops are offered. And of course, live music is performed. This year, 185 different artists are booked for the festival , including bands such as Seldom Scene, Marty Stuart and The Fabulous Superlatives, The Black Lillies and The Lonesome River Band. While Leah doesn’t really have to hunt for artists anymore, it was not always easy to book musicians. She said that in the beginning, it was hard to get the artists to commit. Along with nationally recognized musicians, local and regional musicians participate as well. BRRR always reserves 20 percent of their sets to local and regional artists. “They play such a major role in the music year round here that we want to showcase them to the world,” she said. In 2005 for the fifth BRRR festival, Old Crowe Medicine Show performed, and Leah feels like that was the year the festival really kicked off. She said they began to understand what people were looking for in music. “Experimenting with different genres and getting the town involved really helped us grow,” she said. “That first year, we estimated we had 7,500 people. This past year, we had 45,000.” To get the festival to where it is today took hard work and perseverance, which Leah said were instilled in her from a very young age by her parents. “My dad used to say, ‘It’s pure sorriness if you’re in the bed past 6,’” she said with a deep voice. “To this day, it is rare if I am still in bed past 6 a.m. And I don’t have an alarm clock.” No matter how packed her day is, she never leaves the house with her bed unmade. And most of the time, she doesn’t leave any dishes in the sink. Her family taught her good values, but she said she was still a little rebellious as a teenager. While her parents listened to bluegrass, she listened to bands like Three Dog Night, Sly and the Family Stone and Steppenwolf. She even secretly listened to Tom Jones. “One time, I broke up with this guy,” she said. “Something about his songs really touched a nerve with me then.” Although she said she can’t sing or play an instrument very well, Leah said she can tell when music is bad. She has a real appreciation for all different genres, but her favorite is Americana. Her favorite festival to attend, besides BRRR of course, is Floyd Fest. She said it takes her back to a more carefree time in her life when she wore tie-dye shirts, paisley print bell bottoms and suede fringe jackets. Leah Ross was a hippie. Photo By Virginia Intermont College Photography Department
Photo By Charlene Tipton Baker
Photo By Virginia Intermont College Photography Department
“I got married in a gunny sack dress with lace sleeves and an empire waist and everything,” she said. “My daughter actually wore it for Hippie Day at school years later.” The first music festival Leah ever went to was in Gate City. She does not remember the name of the festival, but she does remember that Johnny Cash and June Carter were there with their son, John Carter, Jr. The Statler Brothers were there, too. “The friends I was with said they didn’t believe I would get up on stage,” she said. “I said, ‘will you give me $10 if I do?’” Leah did get on stage. She stood beside the Statler Brothers, and she got to hold John and June’s newborn baby. “He was red-headed and as cute as he could be,” she said. Little did she know, that was only the start of the music to come in her life. Thirty years ago, Leah attended a leadership training class in Kingsport. She said the training is what really taught her how important it is to give back to the community. Two of her previous job positions before BRRR were community oriented, and that was her first taste of volunteer work. From there, she was involved in Race Fest, a 5K run in the 1990’s, and Autumn Chase Fest. “I lived for events like that,” she said. She has been involved in BRRR since the very beginning. Even though she took a significant cut in pay and benefits, Leah said it is worth it because she loves coming to work every day. “When I got the job as executive director, I thought I had died and gone to Heaven,” she said. What many people may not know about Leah is, despite her busy schedule, she still finds time to be an active homemaker. In fact, she sometimes stays up until 2 a.m. canning vegetables from her garden. Her husband raises them, and she cans them. She has canned 38 quarts of green beans so far this summer. A few weeks ago, Leah bought a basket of peaches in Georgia on her way home from marketing school and canned peach butter, peach jam and peach salsa. “I think I put a few too many jalapenos in the salsa,” she said with a smile. “It’s pretty spicy. But the peach butter is delicious.” In addition to canning, Leah began quilting five years ago. Her favorite part is putting the tops together. She has made more than seven quilts, which she has given to her friends and family, including her four grandchildren. When Leah got married and had children, she taught her children the same values her parents taught her. Out of every accomplishment in her life, the one Leah is most proud of is teaching her children how to give back to the communities in which they live and work. When her children were seven and eight years old, Leah would always bring them to help pick up trash at events like Funfest. “I just believe you should give back,” she said, tearing up. “I believe it is a testament to what kind of person you are, and I see both of my children working hard and teaching my grandchildren to give back.” Giving back and moving forward are goals in Leah’s life and the direction of BRRR. Her goal for BRRR from the beginning was to turn Bristol into a tourist destination. She reached her goal in 2009, when the festival won the “Best Destination” award for Virginia, given by the Virginia Association of Convention and Visitors Bureau. “For the future, I want us to play a role in making Bristol a destination not just in September, but all year round,” she said. “Maybe we need to have a spring festival?”
8 out of 10 Americans will suffer from back pain during their lifetime.
BRISTOL, TN/VA SHOP LOCALLY
Back pain associated with spinal disorders disrupts lives. Be a part of the solution... help the disadvantaged who suffer with spinal disorders get BACK TO LIFE.
The Bridge Home No-Kill Animal Rescue Golf Tournament American Business Women's Day
IN AUGURAL EVENT the Spine Health Foundation, Inc.
The Olde Farm September 10, 2011 Reception 6:00P | Dinner and Presentation 7:00P Live Auction 9:00P For sponsorship information or reservations, please call or email. Seating is limited, reserve early. $150.00 per person.
www.spinehealthfoundation.org info@spinehealthfoundation.org 423.467.2087
American Business Womenʼs Day is an American holiday, nationally recognized on September 22. This day marks the 1949 founding date of the American Business Women's Association, the mission of which is "to bring together businesswomen of diverse occupations and to provide opportunities for them to help themselves and others grow personally and professionally through leadership; education, networking support and national recognition." Source: www.wikipedia.org
25% OFF
SkinCeuticals Vitamin C Serum Enhancing the Health of your Skin as well as the Beauty.
SERVICES
"The Bridge Home No-Kill Animal Rescue" is an 8-year-old organization dedicated to the welfare of homeless or abandoned animals. The animal rescue is a non-profit 501(c)(3) organization funded entirely by membership dues and private donations and staffed by volunteers. We provide care and compassion for homeless cats and dogs until they are adopted into a loving home. An additional goal is to control animal overpopulation through educating the public and spaying and neutering pets. Fund Raising Goal: Build a homeless shelter for the animals in need on property already purchased on State Highway 75 near the Tri-Cities Regional Airport. What: Golf Fundraiser When: Thursday, Sept. 22, 2011 – 9:00am with Registration at 8:00am. Where: Cattails Golf Course – Kingsport, TN Why: SAVE A LIFE – Help build a local NO-KILL Adoption Center for Homeless Animals. Registration: $65.00 per person - $260.00 per teams Captain’s Choice 4 person team Includes: Green Fees, Cart Fees, and “Cookout” Lunch Hole Sponsorship: $50.00 per hole – GREAT for honorarium and memoriam of your favorite pets. Contests includes: Prizes for Flight Winners (Flighted after Play) – Longest Drive & Closet to Pin and Door Prizes. Register online at www.bridgehome.org– Paypal or credit card accepted. Registration form (mail entry) Mail form and/or payment: Denise Gash, 3327 Roller Drive, Kingsport, TN 37663. Deadline: September 15th - Deadline for prize donations or hole sponsorship: September 16th. Please make checks payable to Bridge Home No-kill Animal Rescue. For questions contact, Denise Gash, 423-416-4506, or Jan Compton, 423-534-0730.
ColoreScience Makeup Studio Full line of SkinCeuticals Skin Care Products Microdermabrasions • Facials • Chemical Peels Latisse • Botox • Juvederm • Radiesse and Sculptra 60 ct Phentermine and 7 Lipovite Injections for $200.00 Bring in a new client (not refer) and receive
$100.00 off package!
350 Blountville Highway, Suite 201 Bristol, TN
4 GREAT LOCATIONS!
See all our Monthly Specials at
www.bristoldermatology.com
(423) 217-1337 Sue Cressel, F.N.P.
Welcome Vickie Campbell! Certified Laser Tech
713 Volunteer Pkwy, Ste. 5 Bristol, TN • 423-989-3223 2677 Steelsburg Hwy, Ste. 5 Ceder Bluff, VA • 276-385-1111 325 E. Main St. Wytheville, VA • 276-228-8446 361 Falls Dr. Abingdon, VA • 276-525-1693
Now offering laser treatments! Call for more info or to schedule your appointment
www.aboutfacebristol.com
DELIGHTFUL FOOD IDEAS Cooking With Fresh, Seasonal Produce By: James Parker You can jazz up everyday meals by cooking with seasonal produce and considering these fresh answers to questions about keeping mealtime healthy and delicious: 1. What tastes best cooked on the grill? During warm months, vegetables like squash, peppers and eggplant are all in excellent supply and are great for outdoor grilling. Grilling peaches are a delicious dessert option. As weather cools back down, figs, bananas and pineapples taste great on the grill. 2. How can you make a typical salad sing anytime of year? A great salad, no matter the time of year, uses in-season ingredients. In the heat of summer, add berries, peaches or nectarines to your leaf-based salad. Cherry tomatoes, cucumbers and basil are all excellent in the summer and fall. Turn to apples, figs, pears, grapes and citrus to jazz up fall salads. 3. Which ingredients will add a burst of flavor and nutritional value to an ordinary vegetable side dish? Fresh herbs can really add flavor to any dish. For example, try chopped mint over melons, oregano in a sauté or parsley sprinkled on a salad. Nuts are nutritionally dense and add texture to any salad or side. You may also care to try this recipe from the experts on taste at Whole Foods Market, in which the richness of smoky grilled vegetables is well complemented by the creaminess of goat cheese:
Grilled Veggie and Goat Cheese Pitas Serves 4 INGREDIENTS 4 large portobello mushrooms, stems removed and gills scraped out 2 zucchini, sliced lengthwise 1 red onion, cut into 4 even slices 1 red bell pepper, thickly sliced 3 tablespoons balsamic vinegar 1 tablespoon extra-virgin olive oil ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 4 ounces Humboldt Fog or other fresh goat cheese 4 whole wheat pitas or thin sandwich buns, halved
DIRECTIONS Preheat a grill to medium heat. Brush mushrooms, zucchini, onion and bell pepper with vinegar and oil and sprinkle with salt and pepper. Grill vegetables, covered, 8 to 12 minutes or until tender, turning once halfway through cooking (mushrooms and onions will take longest). Set vegetables aside to let cool, then roughly chop. Spread cheese in pitas and stuff with vegetables. For more fresh ideas, visit www.wholefoodsmarket.com. Mr. Parker is the global produce buyer for Whole Foods Market.
NEW! Check out the Voice Magazine for Women Newsletter for healthy recipes, tips, news and more! Subscribe through Facebook or send your name and e-mail address to sloane@voicemagazineforwomen.com!
We fear their sting, but the Honey Bee produces a product that is not only a tasty snack but can be used for a variety of home and health-related applications.
Skin Moisturizer - Honey, when mixed with eggs and some flour, is an effective skin moisturizer. Best of all, it is gently formulated, so it can be used by people with sensitive skin. Mix four tablespoons of honey with a couple of egg whites and a few tablespoons of flour, depending on your desired consistency. Stir the mixture until it thickens. When the mixture is ready, you can use it as a hand and body lotion or a moisturizing face mask, eliminating the effects of dry skin. Antiseptic - Hydrogen peroxide is a chemical used for cleaning wounds and helping them heal quickly. Honey happens to contain a good amount of the chemical. It needs to be released by simply diluting the substance in water or body fluids. When applied on an open wound, the glucose contained by honey is diluted and gradually releases hydrogen peroxide. The substance facilitates your woundʼs faster healing. Due to its viscous consistency, it also prevents wounds from sticking to the dressing and the appearance of scars. Acne Remover - Honey might be a gentle skin moisturizer, but it is certainly tough on acne. With constant exposure to the bee fluid, pimples eventually wither and fade. Apply a small amount of honey on the pimply regions of your face. Cover them with adhesive bandages. Soon, your zit attack will be nothing more than a distant memory. Immune System Booster - Health buffs are known to drink a teaspoon of honey daily, along with their morning vitamins. Though still not scientifically proven, the daily consumption of honey is said to strengthen your immune system. Enhances Vitamin A - Vitamin A is the nutrient that fosters better
eyesight, especially when consumed in significant quantities. If you mix items that are rich in Vitamin A with honey, the effects are slightly increased.
Treatment for Sore Throat - Some people believe that honey is an
even better treatment for coughs and colds than over-the-counter medicine. To create the sore throat relieving serum, squeeze the juice from a lemon, and mix it with some honey. Stir the mixture until both ingredients blend. Drink the solution. After a few moments, you will realize that your sore throat has been cured or at least reduced. Just continue to make more rounds until you are finally free from colds.
Colon Damage Prevention - Colitis, a disease that damages the colon, induces much discomfort for the afflicted. You can minimize the effects of the disease if you drink some honey daily. The antioxidants found in honey are said to strengthen and improve the resistance of the colon. In addition, it is used in folk medicine as a means for curing colon-related conditions.
Parasite Remover - Honey, when mixed with vinegar and water, can remove worms and other parasites in your body. The combination of vinegarʼs acidity and honeyʼs therapeutic components is more than enough to kill or expel bodily intruders. When you suspect that you have worms in your body, drink ample amounts of the solution regularly. The parasites might build a resistance if you donʼt manage to get rid of them all as soon as possible. For more information visit www.lifehackery.com.
ABINGDON, VA SHOP LOCALLY
Topics! ExcitingSpeakers! ic Dynam e Door Fre Prizes!
You are cordially invited to attend the 18TH ANNUAL
Wednesday, September 14, 2011 9:00am to 1:30pm (Registration 8:30am) Southwest Virginia Higher Education Center Grand Hall
Abingdon, VA TOPICS • Essentials for Staying in Control When the World Around you is Out of Control • Staying Vital • Discover your Inner Organizer • The Fine Art of Assertiveness
ALSO • Networking Opportunities • Continental Breakfast & Lunch • Exhibit Space (Call for details) • $15.00- RSVP/Payment due by Sept. 12, 2011
A heartwarming Southern treat The gals here at Voice Magazine want to say how much we love the Barter Theater play, A Southern Exposure. The play captured the essence of the Southern family perfectly; both the good and notso-pretty aspects. At some points, we couldn’t decide whether to laugh or cry. The characters were relatable, and we could have easily been watching our own families on that stage. Anyone who gets the opportunity to watch this wonderful play should consider themselves lucky. We are proud co-sponsors! For more information, contact Barter Theater at (276) 628-3991.
Discover & Uncover... Collectibles, jewelry, antiques, gift items, vintage clothing, furniture, lamps, household accessories, and more!
Must See! Richard Foil’s Collection of Cumbow China and Iron Mountain Stoneware HIS OTHER GLASSWARE ON SALE
50% OFF! Browse the Booths of Bargains!
MARKET PLACE Shops- Old, New, Unique, Antique 280 West Main Street Abingdon, VA • 276-628-6203
Contact Sue Wagner 276-739-2474 or email swagner@vhcc.edu Mail Payments: Virginia Highlands SBDC, PO Box 828, Abingdon, VA 24212 Media Sponsor
Visit Our Booth at the Women's Expo Kingsport Meadowview Conference Center Oct 21, 22, 23
FOR
PILATES
MEN
Enroll the man in your life in 4 Pilates for Men classes ($40) and get 4 mat classes for yourself FREE!
Special attention given to flexibility and upper body strengthening- and, of course, the core!
Pilates for Men Wednesdays 5:30pm
The Tri-Cities' premiere pilates exercise studio for mat, apparatus and Pilates for Golf™ training
Exceptional Body Pilates Studio
WHERE YOUR MIND MEETS YOUR BODY
1060 W. Main St. Suite 10 • Abingdon, VA • 276-623-0040 Information and registration: www.exceptionalbodypilates.com
450 Commerce Drive (I-81 Exit 17) • Near Hampton Inn • Abingdon, VA
Support our advertisers by keeping your spending dollars local!
Mon. - Fri. 10am - 5pm Sat. 10am. - 2pm • www.alfrescolifestyles.com • 276-628-4797
JOHNSON CITY, TN SHOP LOCALLY
What: Networking & socializing with other business owners When: Thursday, September 15, 2011 6:00pm - 8:00pm Where: Edward Jones 2913 Boones Creek Road, Ste 8 Johnson City, TN (423)282-4354
FREE to attend! All are welcome! Drinks provided. Bring your favorite covered dish to share or donate $2.00. For more information and to RSVP, call 423-926-9983 or 423-282-4354 by Tuesday, Sept. 13th. Great opportunity to get your “Voice” out there!
IF YOU’RE NOT AT YOUR LAST JOB, SHOULD YOUR 401(k) BE? To Find Out About 401(k) Options That Make Sense, Call Today
(423)282-4354 Cindy A. Thurlow
If you don't get everything you want, think of the things you don't get that you don't want. ~Oscar Wilde
Birthday Celebration! Avon turns 125, Skin So Soft turns 50, and Avon Beauty Center by Paula Dukes turns 1!
1 50
Financial Advisor 2913 Boones Creek Rd. Ste. 8 Johnson City, TN 37615 www.edwardjones.com
125
Member SIPC
During the month of Sept. the first 50 customers to spend $50 get a birthday gift, one of which will be a gift certificate for $125!
Upcoming Events at AVON Beauty Center Back To Business Bash hosted by “Our Referral Group” Sept. 8th from 5:30-7pm A Princess Party for girls ages 6-13 Sept. 14th from 3:30-5pm
A friend is one who believes in you when you have ceased to believe in yourself. ~Unknown
4411 N. Roan St. • Johnson City, TN • 423-328-0231 (Intersection of North Roan and Old Gray Station Road) www.youravon.com/pauladukes
Mountcastle Shopping Centre Visit the “Best of the Best” in the heart of Johnson City, TN!
Custom Framing • Larson-Juhl Partner Handblown Glass • Fine Art
214 E. Mountcastle Drive • 423-929-2288 www.theframegallery.net
REFRESH AND RENEW!
September is Customer Appreciation Month
Gregory Isbell Co. Jewelers • Gemologists Since 1979 214 E. Mountcastle Drive • Johnson City, TN 423-926-1108 • 423-926-1109
FIX A ANY Y COMPUTER OMPUTER P PROBLEM OBLEM
$69.00
FLAT T FEE
The more you spend the more you will save! Any product line!
Some Restrictions Apply
Purchase one -
We also do FREE DIAGNOSTICS. IF YOU DON’T WANT IT FIXED, THERE IS NO CHARGE.
Save 10% Purchase two -
423-335-2461
Save 15%
Purchase three or more-
Save 25%
REVEAL HEALTHIER SKIN
Customize and Combine! Ask about the OBAGI System.
www.unbounddigital.net 414 W Oakland Ave. Johnson City - Between Mellow Mushroom and Walmart
(Expires Sept 30, 2011)
Contest Winner Announced!
Ginny Abraham Tracey Oliver
Our Team of Licensed Aestheticians
110 Med Tech Park Johnson City, TN
423-926-2200
The winner of our Bristol Rhythm & Roots Reunion ticket contest on Facebook is Denise Tollie Beverly! Thank you to everyone for playing, and stay tuned for more giveaways on our Facebook page!
ROGERSVILLE, TN SHOP LOCALLY
Rogersville’s historic downtown hosts East Tennessee’s most enjoyable weekend every second full weekend in October.
Historic Rogersville, Tennessee • October 14, 15 & 16, 2011 Join the fun with: *
* *
* * *
Over 100 Juried Craft Artists offering a wide variety of handmade items Craft Demonstrations Traditional Appalachian and Celtic Music Appalachian Dancers Historic Reenactors Cruise-In on the Square
* * * *
* * *
Art & Photography Show Quilt Show Antique Farm Equipment Show Young’uns Yard and Children’s Activities Children’s Train Festival Food Chili Cook-Off
For more info, call the Rogersville Heritage Association 423-272-1961 • www.rogersvilleheritge.org Nestled in the hills of Northeast Tennessee between Knoxville and Bristol, Rogersville is a town of quiet beauty and hidden treasures.
The home of:
Tennessee’s oldest courthouse Tennessee’s first newspaper Tennessee’s oldest post office David Crockett’s ancestral home and family cemetery Tennessee Newspaper and Printing Museum Historic Hale Springs Inn Swift Museum & Price Public School Community Center Ebbing and Flowing Springs Pressmen’s Home An array of historic homes featuring Federal, Georgian and Victorian Architecture * National Historic Registered Town Square and Downtown District
Your Voice is Free!
Rogersville/Hawkins County Chamber of Commerce 423-272-2186 www.rogersvillechamber.us www.rogersville-tn.com
* * * * * * * * * *
Don’t rely on word of mouth for YOUR business growth. Rely on YOUR VOICE Magazine for Women. Speak out loud with YOUR VOICE Magazine for Women! Advertising that works! Get out there by being here! Call for pre-holiday advertising rates ! 423-926-9983
www.voicemagazineforwomen.com
Heritage Days The Heritage Association of Rogersville, Tennessee will host its 32nd annual Heritage Day’s celebration on October 14, 15, 16, 2011. Rogersville’s historic town square provides the setting for this popular festival, show casing four blocks of music and dance, children’s events in the Young’uns Yard, craft demonstrations, a quilt show, an art and photography show, and farm equipment and a juried craft fair. New this year to the festival is a Civil War Calvary encampment and enactment at Crockett Spring Park located on South Rogers Street just off the town square. Enjoy festival foods in the food court or dine in one of the local restaurants downtown. Visit the Historic Hale Springs Inn on Main Street; step back in time and tour, sleep or dine in this beautiful inn that has hosted three U.S. Presidents. The Southeast Tourism Society designated Heritage Days as one of the Top Twenty Events in the Southeast and The Tennessee Magazine awarded Heritage Days 2010 the East Tennessee Best Festival award. Special thanks to our Grand Presenters: Kiewit, TVA, John Sevier Site, Dixie HomeCrafters, Wellmont - Hawkins County Memorial Hospital, US Bank and The Tennessee Arts Commission and our local business sponsors. Festival Hours: Saturday, 10:00 a.m. - 6:00 p.m., Sunday 12:00 – 6:00p.m. For more information, contact the Heritage Association office at 423-272-1961 or aproffitt@rogersvilleheritge.org Web Site: www.rogersvilleheritage.org.
Cruise-In The historic town of Rogersville, host of year-round special events, boasts the everpopular Cruise-In as summer’s main attraction. The Main Street Cruise-In on the Square is held the second Friday night of each month from May until October featuring pre-1980 classic cars. The October event, scheduled for October 14th 6:00 p.m.-9:00 p.m., will feature a classic car cruise down Main Street. After the parade, the vehicles will be parked for visitors to view as they enjoy entertainment by The B-Team Blues Band. Downtown shops and restaurants will remain open for the evening. The Cruise–In is sponsored by the Rogersville Main Street Program and Otis Eldridge Body Shop and Auto Sales. J & J Service will partner with the Main Street Program to sponsor a Chili Cook-Off on the southwest town square from 3:00 -6:00 p.m. The Children’s Heritage Days Parade registration begins at 4:30 p.m., First Baptist Church parking lot; this year’s theme is My Home – Historic People, Places and Characters. For applications or information, contact: Nancy Barker, Rogersville Main Street 423-272-2186 or visit www.rogersvillechamber.us
JONESBOROUGH, TN SHOP LOCALLY One Festival, Three Days, and a World of Stories!
town offers historic charm, modern services and small-town hospitality — a storybook setting for three days of storytelling festivities. This picturesque place is where the storytelling revival began, and where thousands return each year to share the time-honored tradition.
Make plans now to attend the 39th annual National The National Storytelling Festival began in 1973 when “More Storytelling Festival, October 7-9, 2011 in Jonesborough, 60 people came to hear a few Appalachian tales from than anything else, Tennessee! Held during the first full weekend in the storytelling renais- the back of a hay wagon parked beside the town October each year, this world-renowned event sance has been inspired by courthouse. In the decades since, those 60 people have celebrates storytelling at its most magical. Hear all the National Storytelling grown to 10,000 and the hay wagon has been replaced your favorite storytellers, plus enjoy Festival Festival in Jonesborough, by large, circus-like tents raised throughout the town. traditions like Swappin’ Ground, Exchange Place, Tennessee.” Those first mountain tales are supplemented now with —Reader’s Digest and more. stories from around the globe, spiked with the flare of poetry, blues, ballads and banjo. The festival Imbued with the natural beauty of Northeast Tennessee, encompasses a wealth of cultures, traditions and styles Jonesborough has played gracious host to the National Story— a world of stories within one small, historic town. telling Festival since its inception in 1973. Tucked away near the www.storytellingcenter.net Blue Ridge and Great Smoky Mountains, Tennessee’s oldest
Casual, Comfortable Clothing for Today’s Lifestyle
Boxcar Betty’s Eco Depot • Fair Trade • Handcrafted • Organic • Upcycled • Eclectic • Renewable 103 E Main Street • Jonesborough, TN
www.ecoboxcar.com • 423-753-2006
139 E. Main St. Corner of Boone & Main St. Jonesborough, TN • 423-753-5305
Support our advertisers by keeping your spending dollars local!
Hours: Mon.- Sat. 11- 5:30
423-753-0233 121 West Main St. Jonesborough, TN Beside Main St. Café
WISE COUNTY, VA SHOP LOCALLY
33rd Annual Wise County Famous Fall Fling
What’s Standing in Your Way? Author: Aundrea Y. Wilcox, MBA Executive Director, KOSBE Senior Business Counselor, TSBDC at ETSU Kingsport Affiliate Office
October 8-9, 2011 Main Street Wise, Virginia Arts, crafts, food music, photo, art, essay, and pet contests, chili cook-off, Super Cruise-IN, Fun Bike Ride, Miles for Mammogram, fashion show, 5K Race/Fun Run, talent show, store front, Miss Fall Fling Beauty Pageant, and Kids' Korner. On Saturday, take a peek at the art and photography entries located in the Masonic Hall and visit with the demonstrators and craftsmen. On Sunday, enjoy all kinds of food and watch the runners go through town, or just sit and visit with old and new friends. The Fall Fling creates a wonderful sense of community and makes the Town of Wise "The Place To Be" the second weekend of October each year.
33rd Annual
Aundrea Y. Wilcox
October 8-9, 2011 • Main Street • Wise, Virginia 276-328-6842 or 276-328-8184 proudly sponsored by the Wise Business Association Emily & Thornton Spencer & the White Top Mountain Band Appalachian Highlanders Pipes and Drums and many more celebrating our mountain heritage! Over 100 Craft Booths • 5K Race • Great Kids Korner Pre-Fall Fling Events: Photo, Art and Essay Contests, Beauty Contest, Cruise-In, Yard Sale Spaces still available for Arts & Craftsmen!
Tune into ARV TV on WKPT DT-3 to catch UVA Wise FOOTBALL! Beginning September 8th 5:30 pm to 8:00 pm Check our Website for more Information www.arctv.org
When I ask women business owners what’s the biggest thing standing in the way of their business reaching the next level, they usually say it’s one of four things: no money, no love, no accountability, or no “know how.” That old saying: “It takes money to make money” could not be truer when it comes to women-owned businesses. But I recently conducted a survey of women business owners in Tri-Cities, Tennessee, and discovered that 52 percent of the respondents never applied for bank or secondary lender financing. Only 12 percent had applied, but were not funded, and 35 percent actually obtained the capital they needed for growth and expansion. The lesson here is clearly that if you don't ask,
you definitely won't get. Sadly, ladies, the Old Boys Club is still alive and well. If you haven’t accepted the fact that women have to prove themselves a little more than men, go ahead and move on beyond acceptance to gratitude so you can get on with growing your business exponentially. The fact is, often the people that are pushed hard excel more. Thanks to the Old Boys, we know better than to come to the table unprepared and not hungry enough. The next time you’re lucky enough to be at the table, open up your mouth and say something for goodness sakes. Of course you don’t want to say anything stupid, but realize that you’re just as smart or smarter than most of the guys at the table. If you’re in business and you don’t have a plan for growth, what are you waiting for? It’s not going to get done unless you do it. Your plan should be believable, implementable, and bankable. Rather than list 20 things you hope you will be able to do one day, write your plan around three to five major projects that will serve you well if you accomplish them. Lastly, you can have all the money in the world, a great plan, and the passion of a million lovers, but it won’t get you where you want to go if you don’t know what you’re doing. Take a class if you have to—in person or online. Or, hire someone who is talented in the areas you are weak. To reach the next level with your business, you have to identify and completely eliminate self-imposed excuses for failure. Your growth should be your choice and something that you’ve planned, and not something that just happened to you. Aundrea Wilcox is currently the Senior Business Counselor of the Tennessee Small Business Development Center (TSBDC) at East Tennessee State University (ETSU) Kingsport Affiliate Office, and Executive Director of the Kingsport Office of Small Business Development & Entrepreneurship (KOSBE) at the Kingsport Area Chamber of Commerce, Tenn. She is also the author of Startup Savvy: Strategies for Optimizing Small Business Survival and Success. Visit her web site and blog often at www.startupsavvy.biz for more insights and tips about small business ownership and management.
Roth IRA: A Lifetime Investment
Some investments are appropriate during your working years, while others are more suitable for retirement. But a Roth Individual Retirement Account (IRA) can provide you with benefits at virtually every stage of your life. Let’s take a quick “journey” through some of these stages to see just how valuable a Roth IRA can be. To begin with, you can open a Roth IRA at any age, provided you have earned income and meet certain income limits. So if you’re just starting out in your career, put as much as you can afford into your Roth IRA and gradually increase Cindy Thurlow your contributions as your income rises, up to the contribution limit. A Roth IRA is an excellent retirement savings vehicle because it can grow tax free and your contributions can be invested into just about any investment you choose — stocks, bonds, mutual funds, CDs and so on. Of course, when you’re young, you might not be thinking much about retirement. But the earlier you start contributing to a Roth IRA, the more you could end up with — and the difference could be substantial. In fact, if you started putting money into a Roth IRA at age 30, and you contributed the maximum amount each year until you reached 65, you would accumulate more than $766,000, assuming you are in the 25% tax bracket and you earned a 7% return, compounded annually. But, given the same assumptions, you’d end up with only about $365,000 if you waited until 40 before you started contributing.
Ask Ann by Ann Woods
Xà|Öâxààx dâxáà|ÉÇá 9 TÇáãxÜá Introductions and Compliments Q. I never know whose name to say first when making introductions. Help me out with the basics of introductions. A. Social etiquette is based on chivalry and therefore, a lady’s name is said first when introducing to a man. An older lady’s name is said first when introducing to a younger woman. Business etiquette is different because it is based on hierarchy and gender plays no role. Ex: “Mr./Mrs. CEO, I would like you to meet Mr./Ms. Junior Executive.” As you make the introduction, include a brief bit of information about those being introduced: “Ms. Jessee is the publisher of the Voice.” This gives some basis to begin a conversation. The most important thing about introductions is that you make them! No one will remember if you happen to say someone’s name out of order, but they will remember if you fail to introduce them. Also, if you don’t know the correct pronunciation of someone’s name- ask! If you forgot the person’s name, politely ask and go right ahead with the introduction. For both men and women, a handshake is the one acceptable form of physical contact.
It clearly pays to contribute early and annually to a Roth IRA. (In 2011, the annual contribution limit is $5,000, or $6,000 if you’re 50 or older.) There are additional benefits to funding a Roth IRA, such as its flexible withdrawal options, which are available to you even before you retire. Since you already paid taxes on the money you put into your Roth, you can withdraw your contributions at any time without paying taxes or penalties. Generally speaking, it’s certainly best to leave your Roth IRA intact for as long as possible. But if there’s an emergency and you need access to the funds, you can also withdraw your Roth’s earnings tax free, provided you’ve held your account at least five years and you don’t start taking withdrawals until you’ve reached 591/2. Now, let’s fast-forward to your retirement. Unlike other retirement accounts, such as a traditional IRA or a 401(k), your Roth IRA does not require you to start taking withdrawals at age 701/2 — or ever. If you don’t need the money, you can leave it alone, possibly to grow further, for as long as you like. This means that you might have more money to bequeath to your children or other beneficiaries, and they won’t have to pay income taxes on withdrawals from either your contributions or your earnings, provided your Roth IRA account has been open for at least five years. Keep in mind, though, that your beneficiaries will be required to take distributions based on their life expectancy. As you can see, a Roth IRA can be an excellent financial “traveling companion” as you go through life. So consider adding a Roth to your portfolio — and bon voyage. Cindy Thurlow Financial Advisor Edward Jones 2913 Boones Creek Road, Suite 8 Johnson City, TN 37615 423-282-4354 Cindy.thurlow@edwardjones.com
Q. I am a people person and like to make others feel good about themselves, so I seem to give compliments in abundance. Could this seem insincere or that I’m trying too hard? A. It is perfectly fine to compliment people on their appearance if the compliment is sincere. At the office, try complimenting more often on their work and less on their appearance. It is not necessary to return a compliment when someone compliments you. When accepting a compliment, graciously say, “Thank you.” Don’t argue the point. Don’t ever give back handed compliments. Ex: “You look great, how much weight have you lost?” “I love your dress, where did you get it?” or “I’m so glad you got the manager’s position, I don’t think that Ms. So-so would have been qualified to do the job.” You sound like a very nice person. You may just need to be a bit more selective in paying compliments. We are currently enrolling students for the 2011/2012 High School Cotillion and Junior Cotillion programs which begin in the fall and Pre-Cotillion programs which begin in January. The National League of Cotillions offers a wide range of etiquette classes covering a variety of everyday topics, such as: introductions, greeting and shaking hands, sports etiquette, & family dining. Ann also covers more formal parts of etiquette: formal dining, eating unusual foods, receiving lines, and sending and receiving invitations and thank you notes. In addition students receive extensive instruction in social dancing. Ann is the Area Director of the National League of Cotillions, teaching etiquette classes and social dancing to young people in kindergarten through twelfth grade in East Tennessee and Southwest Virginia. In addition, Ann also conducts etiquette classes and business protocol classes for adults. She works with colleges, universities, and businesses throughout the Mountain Empire. To schedule Ann as a corporate or guest speaker or for details about next year’s Cotillion programs, call or email: Ann Woods, phone: 423-989-3316, email: cotillion@btes.tv
September – Senior Care Health Month
NHC HEALTHCARE
Care is our business Johnson City, TN
The NHC Health Rehabilitation Services "Home is where the Heart is" Our goal is to get you back home! NHC Rehabilitation Health Care System offers a comprehensive spectrum of rehabilitation care: • Physical Therapy • Respiratory Therapy • Speech Therapy • Post Hospital Care • Occupational Therapy Inpatient or Outpatient basis, NHC Health Care Rehabilitation Services are designed to help you regain your independence!
3209 Bristol Highway Johnson City, TN • 423-282-3311 Visit our website for more info:
www.nhcjc.com
NHC HealthCare - Care is Our Business The Mission of NHC HealthCare, Johnson City is dedication every day to give the very best and highest quality of individual patient care and family interaction, delivered with a sense of compassion, courtesy, promptness, integrity, and respect.
Talking With Your Parents About Senior Care Don’t be surprised if you find yourself having several conversations about the topic before there is agreement about what is to be done. While each case truly is unique, there are some general principles to consider when approaching the subject of home care and other senior care resources with your parents. Remember, most parents will value their independence, often to the point of avoiding the topic. Broaching the topic can require a significant degree of compassion and patience on your part. A growing number of baby boomers are finding that as their parents grow older, they may require support and care—sometimes more than their adult children can provide on their own. There is no set age or schedule for when these needs appear. In some, a physical decline can precede the mental. In others, the opposite is true. Just as your parents’ degree of independence can change over time, so can conditions in their immediate environment. Watch for changes in their physical condition as well as the upkeep of their home. If you live at a distance, try to identify a family member or close friend who can keep an eye on both.
Warning Signs: • Forgetfulness about basic household matters • A lack of attention to caring for themselves, including personal hygiene issues • Risky behavior when driving or walking outdoors • Not being able to manage personal affairs, such as finances Home care can involve a wide range of services, from informal assistance provided by a family member to assistance provided by a professional. Medicare covers home health only under certain circumstances. A physician must order care, and the care must be for a medical need before Medicare will pay for it. To get an accurate assessment of what kind of care is best for your parents, you may want to turn to a professional. To learn more, visit www. independentlivingassessment.com
YWCA Gears Up for Annual Women’s 5K YWCA Bristol is gearing up for its Annual Women’s Turkey Trot & Gobbler’s Gait 5K run/walk on Saturday, November 12th. The YW Fitness Spa Staff will provide a conditioning program from September 8th – November 10th to support and motivate you in preparation for the race. YW Fitness professionals will lead participants through progressive intervals of walking and running that will safely and gradually build up endurance and stamina for the run. “Trotters” will also be instructed on proper techniques for warming-up, cooling down, stretching, and race nutrition. The program is free for YW Fitness Spa members and $75 for non-members. Non-members will be entitled to use the YW Fitness facility, including the whirlpool, sauna, and steam room, during their conditioning phase and become a member after the nineweek program with no joining fee. There will be an exciting addition of Race Walking Clinics to the conditioning program this year. Many participants choose to walk due to previous injuries and race walking has been found to have the same aerobic and fat burning benefits with less impact on the joints than running. The YWomen’s Fitness Spa will hold a series of Race Walking Clinics to better inform women on the proper technique and posture so participants can enjoy the maximum benefits race walking provides. Casual walkers and developing runners are welcome. Please call the YW All-Women’s Fitness Spa at 423-968-9444 for more information on how to get ready to for the race— whether trotting or walking!
East Tennessee Hematology & Oncology
September Is National Leukemia and Lymphoma Awareness Month As the month of September brings leukemia and lymphoma into focus, itʼs time to increase public understanding of these diseases. Leukemia and lymphoma are both hematologic malignancies, meaning that they involve the blood or bone marrow. Staying informed with the latest news on prevention, screening, and treatment is an important step in reducing your risk of developing leukemia or lymphoma or achieving the best possible outcome from treatment. Access to current, in-depth treatment information can help you choose optimal care. Source: www.cancerconnect.com
“Proudly Serving Northeast Tennessee for over 15 Years”
A.K. Sen Eric Chlebisch MD FACP PA-C MRCP (UK)
TWO LOCATIONS TO SERVE YOU Participating provider for MSHA employees. 1406 Tusculum Blvd. Suite 2000 Greeneville, TN
423-787-7080 110 Corporate Drive Suite 120 Johnson City, TN 423-282-0534
Specializing in the Treatment of Cancer and Blood Disorders. We also provide biologic therapy for the treatment of Rheumatoid Arthritis, Multiple Sclerosis, Psoriasis, Osteoporosis, Anklylosing Spondylitis, Psoriatic Arthritis, Ulcerative Colitis, and Crohn’s Disease.
Dr. Sen Proudly Serves • Holston Valley Medical Center • Indian Path Medical Center • Johnson City Medical Center • Bristol Regional Medical Center • Laughlin Memorial Hospital • Sycamore Shoals Hospital • Takoma Regional Hospital • Unicoi County Memorial Hospital • Franklin Woods Community Hospital
www.easttennesseeoncology.com
Newborn Screening Awareness Month September is National Newborn Screening Awareness month. In order to bring a national spotlight to newborn screening and its detectable diseases, Save Babies Through Screening Foundation, along with several partner organizations, declared the month of September as National Newborn Screening Awareness Month. It has been celebrated every September since the year 2000. Source: www.savebabies.org
Ally For Achievement ~ Wellness Coaching Services ~ Now Offering Tai Chi Classes! Great for building strength, balance, flexibility, energy and more. Group or Personal Sessions Available!
Jennifer Raichlin-Darrow, Certified Wellness Coach Helping You Walk Your Healing Path!
423-202-5306 myally@allyforachievement.com
Inspiring People Toward Optimal Wellness!
Visit www.allyforachievement.com for current information on class
Torn Earlobe Reconstruction If you have a partial or completely torn earlobe and are unable to wear earrings, repair is possible
•Over 30 years experience •In-office procedure •Very high success rate Lovett P. Reddick, M.D., P.C. Plastic & Reconstructive Surgery . Surgery of the Hand
Indian Hills Medical Complex 2008 Brookside Dr. Suite 202 Kingsport, TN 423-247-8104
Décor Exchange “Nearly New”
KINGSPORT, VA SHOP LOCALLY
Making a Difference!
Consignment Home Furnishings 1001 N. Eastman Rd. Kingsport,TN 423-246-HOME (4663) • Layaway Available Open Mon. - Fri. 10am-7pm & Sat. 10am-5pm decorexchange@embarqmail.com Also listen for our ad on The Peak 104.9 fm
hop for a cause s o ! Save the date...t The Junior League of Kingsport proudly presents
the 5th annual Holiday Market! Meadowview Marriot Convention Center Friday, October 7th & Saturday, October 8th
Home Décor • Gourmet Goods • Clothing Jewelry • Fine Art • Collectibles For more info www.jlkingsport.org 423.245.1321
In Home Care Services has been in business 26 years and counting. We are the oldest agency of its kind in the Tri-Cities, Rogersville, and Southwest Virginia from our Kingsport office. We offer the most affordable and the highest quality private care for the aging and invalid. Our experienced professional caregivers provide a wide range of in home services including housekeeping, meal preparation medication management, assistance with personal hygiene, companionship and support services. Most of our clients have lived in their homes longer than we have been in business. They do not want to give up the places they know and love for unfamiliar surroundings in their twilight years. When the time comes that people are no longer able to live independently, our agency steps in. We carefully match professional caregivers to the needs of each client. Our caring staff provides the right amount of support to allow clients to remain in their homes with the least possible disruption of their normal activities and routines. In most cases, our caregivers become like extended family members as they cheerfully provide the services necessary for the clients to live out their days at home where they feel the most secure and at ease. Families whose loved ones are being cared for by the professional of In home Care Services relax and go about their daily routines knowing that • ELDERLY CARE their loved ones are being looked after by skilled caregivers. • INVALID CARE Looking ahead to 2017, I see an • HOMEMAKERS increased demand for the services we provide. As more people become aware • COMPANIONS of our services and chose to spend their • PRIVATE DUTY final years in the comfort of home, my vision is to grow our family owned • HOME/HOSPITAL business by adding additional offices to more conveniently serve the growing Celebrating Over 25 Years! population of the aging Tri-Cities resi dents while still maintaining the 245 E. New Street, Suite 200 high standards of care we currently Kingsport, TN provide.
IN HOME CARE SERVICES “Hands That Care”
In Home Care Services 245 E. New Street Suite 200 Kingsport, TN 423-245-1065 www.inhomecarekingsport.com
423-245-1065 • 423-245-4553 Toll Free: 877-919-CARE www.inhomecarekingsport.com
Keep the Fire Burning It's absolutely necessary to practice good maintenance procedures to keep your fireplace in the best working condition and keep danger at bay. 1. Before you light a fire, you should place the kindling, draw the screens or curtains in the room apart and open glass doors. Once you open the damper and window, you can start the fire. By lighting a match and swiftly blowing it out you can check whether the smoke is going up the chimney or not. 2. Protect your carpeting by placing a non-flammable rug before the hearth. You can buy one of these at a fireplace supplies store. 3. Water damage can be avoided by using a chimney cap. It also helps to prevent small animals from nesting or debris clogging the shaft. If not taken care of, this could lead to carbon monoxide poisoning. A spark arrester also needs to be used to stop sparks from flying out. 4. The firebox should be cleaned at least once every week during the months of active fireplace usage. However, to keep the insulation, let an inch of ash remain at the bottom of the firebox. Heat will be retained and coals will warm up faster. During the months when you don't use your fireplace keep the firebox absolutely clean. 5 .Most importantly, get a professional to inspect and service your fireplace regularly. You can avoid plenty of huge problems by tackling them when they are small issues. For this, a professional inspection should do the trick. Chimney cleaning and repair is essential as professionals use special brushes, rods, vacuum and hand brushes to thoroughly remove flaky creosote deposits from the smoke chamber, flue, and firebox. www.chimneysolutions.com
First Day of Fall is September 23rd
5
www.voicemagazineforwomen.com
things you’ll find on our website
1. TAKE CONTROL OF YOUR FINANCIAL FUTURE 2. SPICE UP YOUR DINING ROOM WITH COLOR 3. POINTERS FOR PARENTS Getting Kids To Love And Respect The Great Outdoors 4. PETS & PEOPLE Woof-Worthy Dog Words 5. HINTS FOR THE HOME Get Away From It All— And Still Get Things Done
Making the Most of Your College Experience By Crystal Robertson, UT Extension Agent- Unicoi County College life is an exciting time, with many new opportunities and experiences to discover, from meeting new people to living away from home. There are a lot of changes involved, which can also be stressful as you develop a new routine, live on a limited budget and manage responsibilities on your own. Work these health and safety tips into your routine so you can make the most of your college years. Study time in college life can mean many long hours spent cramming for upcoming tests. Working or studying for Crystal Robertson long periods of time can cause sleep deprivation. You may experience daytime sleepiness, sluggishness, and difficulty concentrating or making decisions. Pulling all-nighters may actually cause your grades to suffer. Avoid sleep deprivation by sticking to a sleep schedule. Go to bed and wake up at the same time, even on the weekends. Also get rid of anything that might distract you while you sleep, such as noises or bright lights, and avoid stimulants such as caffeine and nicotine, which can take up to 8 hours for the effects to wear off. Regular physical activity can also help with sleep deprivation and improve your overall health and fitness. Find something you enjoy, such as jogging or running, dancing or Zumba, and get active for at least 2 ½ hours a week. Bring a girlfriend along for extra social time! You are meeting new people all the time, but most of them won’t turn into good friends. It is important to surround yourself with friends that make you feel respected and free to be yourself. Look for healthy activities to enjoy with them, such as going to a movie, taking a walk or hanging out at a coffee shop. When trying to make new friends, you may experience significant pressure to use alcohol, drugs and cigarettes. One in five students report three or more binge drinking episodes in the prior two weeks. Binge drinking is defined as four or more drinks for women within a short period of time. Binge drinking is a risk factor for sexual assault, especially among young women in college settings and is also responsible for car crashes, violence against others, unintended pregnancies and the spread of HIV and sexually-transmitted diseases. If you do drink, make sure you have a designated driver lined up for the evening, or call a cab. You deserve to be loved, respected and free to be yourself in a dating relationship as well. Feeling scared, humiliated, pressured or controlled are all signs of an unhealthy relationship. Consider going out with a group for your first date. Be careful not to let alcohol or other drugs decrease your ability to take care of yourself and make sensible decisions. Keep your drink with you at all times, and don’t accept drinks from a stranger. Trust your instincts. If a place or the way your date acts makes you uncomfortable, get away from the situation. Find comprehensive information on mental health on the Mental Health America website at www.nmha.org, on rape and abuse from the RAINN website at www.rainn.org, and from the Center for Disease Control website at www.cdc.gov/family.
Jaguar. This is her tribute to the musicians and music she loves so much. Ms. Daddio will be appearing at the Bristol Library September 11, 2011, from 2:30pm4:30pm. A peek into the book can be found on Amazon.com. Humanizing the Jaguar explores the question, how do you tame the untamable?
Author Monica Daddio to appear at Bristol Library Bluegrass, Mountain, Traditional Country Music Bands Crooked Road General Store 6292 Gate City Hwy. Bristol, VA • (276) 644-9958
Monica Daddio was born and raised in Trenton, NJ. Most recently she has retired and relocated to the Bristol, VA/TN area. Her passion and love has always been music and she will jokingly tell you that she is a professional listener. With a vast collection of over 500 artists, she has a wide range of musical taste and that's how her story came to be in her book, Humanizing the
September 3rd BLUE STONE RIVER BAND Watch on TV!
Seen on WAPK TV Channel 6 (Most Cable) Channel 36 (Satellite systems) Saturdays 8:30 - 9:00 AM, Sundays 1:00 - 3:00 AM Courtesy of ARC TV, MMS is also seen in Wise and Russell Counties, VA Saturdays at 9:30 AM, Mondays at 1:30 and 7:30 PM and Tuesdays at 8:30 AM on Shentel Cable Channel 16.
Free admission, donations appreciated, delicious food, family atmosphere
“Surrender to the Skies” A Painting and Dance Experience You are invited to join us Thursday Sept 1, from 5-7pm, for hors d'oeuvres and beverages. Kingsport Ballet's NEW Contemporary Dance Company "Facets" will perform a specially choreographed dance created by visiting Artist/Choreographer, Vladimir Angelov to complement an exhibition of sky paintings by Cindy Saadeh Paintings will be
on display until September 30. 10% of sales of these paintings will go to Parent Project Muscular Distrophy--an organization of parents fighting for their sons with Duchenne Muscular Distrophy www.parentprojectmd.org. CINDY SAADEH FINE ART GALLERY 128 East Market Street Kingsport, Tennessee 423.245.2800 www.cindysaadeh.com
Are you new to the Area? The Newcomers Welcome Service
rolls out the red carpet to all new residents to our area! We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants that wish to introduce themselves to you in a “personal way”. You not only receive free discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc. Call today for your in-home personal visit with your Newcomer representative. Businesses, do not miss out on the most effective manner in getting your info in new resident’s hands immediately!
423-202-1679
September Trivia for Fun 1.What is September's flower? A. Gladiolus B. Lily of the Valley C. Morning Glory
2. September begins on the same day of the week as what month, every year? A. December B. January C. October
3. Which is NOT a zodiac sign for September? A. Virgo B. Cancer C. Libra 4. The Beatles recorded their first hit in September of 1962. What was it? A. Yellow Submarine B. Love Me Do C. Eleanor Rigby
5. World War II started on September 1, _____ with Adolf Hitler's invasion of Poland. A. 1937 B. 1939 C. 1942 Answers: 1.C. Morning Glory 2.A. December 3.B. Cancer 4.B. Love Me Do 5.B. 1939
Contact Benita Today!
Did you know? Are you familiar with Pinterest yet? Pinterest lets you organize and share all the beautiful things you find on the web. People use pinboards to plan their weddings, decorate their homes, and organize their favorite recipes. Best of all, you can browse pinboards created by other people. Browsing pinboards is a fun way to discover new things and get inspiration from people who share your interests. WARNING: Itʼs addictive! Visit www.pinterest.com to get started!
Front Row Music A Store As Unique As Its Customers
Donnie Higgins SEAMSTRESS SERVICES AND MONOGRAMS 423-335-9307 528 E. Elk Avenue, Elizabethton, TN Located in the back of The Dressing Room
Think life is going NOwhere? Maybe it is because It is NOWhere. Sponsored by The Straight Jacket Society
Owner/Manager 422 West Main Street Abingdon, Va 24210 www.FrontRowMusic.Co Donnie@FrontRowMusic.Co
276-628-4226
Get Your Business out there by being here! 4 Weeks of Advertising for only $38.00! (Based on 12 Consecutive Months, Black & White Rate per Month)
Call Today for More Information! 423-926-9983
VM
Visit www.voicemagazineforwomen.com Also connect with us & others on the following sites:
Jamie Bailey
Account Executive
P.O. Box 701 Johnson City, TN 37605 (423)926-9983
YOU and thousands of potential customers are reading this!
What’s missing??? YOUR BUSINESS! Don’t be out of sight, out of mind! Voice activate your business today!
jamie@voicemagazineforwomen.com www.voicemagazineforwomen.com Serving Northeast TN & Southwest VA
Call (423)926-9983
www.voicemagazineforwomen.com
Voice Magazine for Women September 2011 Calendar of Events Watch Daytime Tri-Cities WJHL-11 at 10am
Birthstone: Sapphire Flower: Aster or Morning Glory Astrological Signs: Virgo: August 23 - September 22, Libra: September 23 - October 22
Watch Mountain Music Showcase on TV! Channel 6 (Most Cable), Channel 36 (Satellite systems) Saturdays 8:30 - 9:00 AM, Sundays 1:00 - 3:00 AM, Courtesy of ARC TV, MMS is also seen in Wise and Russell Counties, VA Saturdays at 9:30 AM, Mondays at 1:30 and 7:30PM and Tuesdays at 8:30 AM on Shentel Cable Channel 16.
Get your New “First Thursday” Discover Downtown Kingsport Shops open until 7pm
“First Friday” Discover Downtown Johnson City
Labor Day
Blue Stone River Band to perfom at Crooked Road General Store in Bristol, VA See page 22
Spine Health Foundatioon Inagural Event See page 8
Grandparents Day
BYOB (Bring Your Own Business) Networking Event Edward Jones in Johnson City, TN- See page 12
Patriot Day
Washington County VA Chamber of Commerce Breakfast Virginia Ball Room – Every Third Thursday at 7:30am
Bristol Rhythm & Roots Reunion- Sept. 16-18 See page 6
Stepfamily Day Happy Birthday Voice Magazine Publisher Janie Jessee!!! Native American Day First Day of Autumn
International Day of Peace
Jewish Rosh Hashanah/ Feast of Trumpets (starts on the eve before)
Constitution Day and Week
“Puttin’ on the Ritz” Paramount Center for the Arts See page 9
How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com. Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com. How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com
Career Corner
(Employment Section) Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. Email your resume to: sales@voicemagazineforwomen.com or fax your resume to 423-926-9983. In Home Care Services in Kingsport is now accepting applications for all shifts. Only experienced applicants need to apply. Call: 423-245-1065.
Abingdon, VA “Appalachian Culture – On the Page and On the Stage” is the title of a special program for area writers and other interested persons to be held Saturday, September 10, at 1 p.m. at the Virginia Highlands Community College theatre in Abingdon, hosted by Appalachian Authors Guild, a Chapter of the Virginia Writers Club. Richard Rose, Producing Artistic Director of Barter Theatre, will be the keynote
speaker and will address the group on the role of writers in the theatre and the development of resident playwrights at Barter. He will focus on Appalachian material and Barter’s involvement with promoting Appalachian works to the theatre world at large. Todd Christensen, Executive Director of Southwest Virginia Cultural Heritage Commission, will open the program with a presentation about Abingdon’s new Heartwood Artisan Center that opened in June near VHCC, and will discuss the Heartwood mission and its connection with literary arts in the area. The program, which is open to the public, will follow a meeting of the Virginia Writer’s Club Board of Governors scheduled for 10 a.m. at Heartwood. The AAG Board of Directors will host a reception at 9:30 to meet and greet members of the BOG, who represent writers from throughout Virginia and neighboring states. AAG board members will sit in on the BOG session. “This will be the first time the AAG has hosted the VWC Board of Governors since becoming a chapter of the state organization in September, 2010 and we are excited to introduce them to the Appalachian area and to its writers,” said Darrell Fleming, president of the AAG. Fleming said AAG members will have an opportunity to meet the VWC officials during the afternoon program at VHCC. He has sent out a special invitation to all the Guild members and extends it to other writers and interested persons throughout the area. The program will begin with a brief meeting of the Guild membership followed by the guest speakers. Barter Theatre, a professional, repertory theatre in Abingdon is now offering satellite classes in Mountain City, Tn. All classes are taught by Barter professionals. Registrations are now being accepted for three different six-week classes beginning September 10 – October 15. Classes are held on Saturdays at Heritage Hall, located at 211 N. Church Street, and are designed for the following age groups: Kindergarten – 2nd grade; 3rd – 6th grade and 7th – 12th grade. For more information and to enroll a child in Barter Theatre classes, contact Karen Sabo at education@bartertheatre.com, call 276.619.3344 or visit www.BarterTheatre.com and click on Young Audiences and then Classes and Workshops. For more information on Barter Theatre, call 276.628.3991 or visit www.BarterTheatre.com. Barter Theatre Education Wing, Fall 2011 Classes Heritage Hall; Mountain City, Tn. September 10 – October 15 Song and Dance K through 2nd grade Does your child love to sing and love to move? During each class, Barter actor Wendy Piper will help your child channel natural musical and movement skills into integrated group songs and dances. Children will learn the basics of coordinating music and movement in this fun class designed for active children. (Saturdays, 6 weeks) 10:00am-11:00am, tuition: $90. (teacher: Wendy Piper) Musical Theatre 3rd - 6th grade Most children love watching musicals, but in this class, kids will learn the skills needed to perform in musical theatre. Song interpretation, memorization, dancing, and vocal projection will be taught in this class designed for both beginning and intermediate students. (Saturdays, 6 weeks) 11:15am-12:30pm, tuition: $110. (teacher: Wendy Piper) Triple Threat 7th through 12th grade In theatrical terms, a triple threat is a performer skilled at singing, dancing and acting. During each class, the instructor will cover all three skills and help students prepare to audition for musical theatre. A brief presentation will be held during the last class to allow all participants the opportunity to practice their improved performance skills. (Saturdays, 6 weeks) 12:45pm-2:15pm, tuition: $125. (teacher: Karen Sabo) For more information and to enroll, please contact Karen Sabo, di-
rector of education at education@bartertheatre.com or call 276.619.3344 Bristol, TN/VA Bristol Ballet Studio -628 Cumberland St -Bristol, VA -Swing Dance Classes -Friday Sept 9, 2011-7:30pm-9:30pm -$10.00 per person and you do not have to pre-register or have a dance partner. Tai Chi Fitness Classes, facilitated by Jennifer Raichlin, CWC, Certified Tai Chi Instructor, will be held Mondays from 3pm-4:15pm, (starting Monday, July 25th) Wednesdays from 5:45pm-7pm (starting August 3rd) at Waterfalls of Wellness Healing Center – www.wowhealing.org. Tai Chi is one of the oldest disciplines known to increase balance, body awareness, muscle tone, flexibility, aid digestion, and reduce stress. It teaches our Being how to approach all of life through internal relaxation instead of through worry, fear or a position of defense. These classes are designed for the average person who wants to enjoy the benefits of Tai Chi, while also getting a meaningful workout, without strenuous difficult exercise. Once the basic moves are mastered, one can easily use these techniques daily for increasing balance, strength, and energy. Cost is $10.00 per class. Discounts will be given to those who pre-pay by the month. Contact Jennifer for more information at 423-202-5306 or via email atmyally@allyforachievement.com [mailto:myally@allyforachievement.com] . Travels through Time ~ Continue the Journey, facilitated by Eleanor Heacock, CH, will be held Thursday, September 8th from 7-9pm at Waterfalls of Wellness Healing Center – www.wowhealing.org. Have you ever experienced déjà vu? Do total strangers somehow seem familiar? Do you wonder if there is more than you see or experience? Sometimes called spiritual journeys, guided imagery, or soul exploration, the regression experience uses hypnosis to focus on life patterns and more clearly understand the soul's journey. We'll spend some time exploring our concepts of past and future lives and answer questions you may have about the regression process. You’ll be guided through a time of relaxation and exploration of memories past, present and/or future, followed by an opportunity to write and talk about your experiences. For reservations please call Eleanor at 276494-9851or email eleanorheacock@bvunet.net. Cost is $25 per person. Comfortable clothing is recommended. “Cooking” Raw for Real People, presented by Jennifer Raichlin-Darrow, CWC, will be held Saturday, September 10th from 2-4:30pm In Bristol, TN (directions provided with registration). For years it has been no secret that more fruit & vegetables in our diet are beneficial. Today many individuals have taken that concept to a new level in advocating a “raw foods diet.” In fact, a diet rich in raw vegetables can lower your risk of breast cancer, while eating lots of fruit can reduce your risk for developing colon cancer, according to a study published in the May 1998 issue of the journal Epidemiology. This growing movement is drawing Americans looking for overall well-being, purification, longevity, more energy, and a cure for diseases like chronic fatigue syndrome, ulcerative colitis, Crohn's disease, and even cancer. But did you also know that eating this way can help you spend less money at the grocery store (processed snacks are alarmingly expensive) and crave less sugar and fat? Many also lose weight! This cooking demo will show you how easy and tasty many raw foods dishes can be. You will see how they are made, taste the results and go home with scrumptious recipes! Cost: $40 per person. Pre-registration required by September 1st. Email Jennifer atmyally@allyforachievement.com for more information or to register. Mindful Transition to Parenthood Program: Deepening the Couple Relationship Through Awareness, Acceptance, and Action, facilitated
by Laura Eubanks Gambrel, CSPT, MA, PhD – Cand, will be held Thursdays, Sept 15 - October 6, 6:30-8:30pm at Waterfalls of Wellness Healing Center – www.wowhealing.org. In the Mindful Transition to Parenthood Program couples will learn specific techniques to help them feel happier and healthier as individuals, partners, and parents. Groups will consist of couple activities, mindfulness practices, and discussions about changes couples experience during this time. Mindfulness is about being present in the moment and will be taught apart from any specific belief system. Mindfulness practices are being increasingly used in medical settings as research has shown that they reduce stress and pain during birth, improve couples relationships, and promote parent-infant bonding. This program is a great opportunity to understand more about how becoming parents can change your relationship and to meet other couples who are going through the same life transition. Cost: This program is free! It is part of Laura Gambrel's doctoral research. All participants will have the opportunity to win a $250 gift card to their choice of Amazon.com, Babies R Us, or Target, or several smaller prizes. Registration: Deadline for registration is September 1st, contact gambreltherapy@gmail.com to register, or visitwww.lauragambrel.comfor more information. Elizabethton, TN THURSDAY, September 29, 2011 at the ELIZABETHTON GOLF COURSE. Captain’s Choice (Select Shot). Teams to be paired based on Handicap. Support the Chamber, have fun, and network with area business and industry leaders. PRIZES: Top three (3) Teams will be awarded prizes. Also, prizes will be awarded for the longest drive, closet to the pin and putting contest. Door prizes will be given away at the conclusion of play. SCHEDULE: 11:00 – 12:00 LUNCH 12:30 SHOTGUN START- 5:00 AWARDS & DOOR PRIZES. A par 3 Hole-in-One provides an opportunity to win: $10,000 , Premium Golf Equipment, Electronic Package and Airline tickets for two. There will be a putting contest with a chance to win $2,500. REGISTRATION: (Deadline to Register is September 27, 2011) Entry Fee of $65 per person Chamber Members and $75 for Non-members. Players will receive a Chamber Golf Towel, Goodie Bag, golf cart, green fee, lunch & refreshments! Fax: 547-3854 or mail PO Box 190 Eliz. TN, 37644 Support the Elizabethton Chamber, have fun, and network with area business and industry leaders.THURSDAY, September 29, 2011 at the ELIZABETHTON GOLF COURSE - Captain’s Choice (Select Shot). Teams to be paired based on Handicap. PRIZES: Top three (3) Teams will be awarded prizes. Also, prizes will be awarded for the longest drive, closet to the pin and putting contest. Door prizes will be given away at the conclusion of play.SCHEDULE: 11:00 – 12:00- LUNCH - 12:30 SHOTGUN START- 5:00 AWARDS & DOOR PRIZES. A par 3 Hole-in-One provides an opportunity to win: $10,000 , Premium Golf Equipment, Electronic Package and Airline tickets for two. There will be a putting contest with a chance to win $2,500. REGISTRATION: (Deadline to Register is September 27, 2011 )Entry Fee of $65 per person Chamber Members and $75 for Non-members. Players will receive a Chamber Golf Towel, Goodie Bag, golf cart, green fee, lunch & refreshments! 423- 547-3854, PO Box 190 Eliz. TN, 37644. Erwin, TN The Unicoi County Chamber of Commerce will hold its 34th annual Unicoi County Apple Festival on Friday and Saturday, Oct. 7 and 8, from 8 a.m. to 8 p.m. each day. The two-day event offers something for everyone -- handmade crafts, antiques, entertainment, a large children’s area, a Blue Ridge Pottery show and sale, contests and a smorgasbord of food!The craft festival, featuring nearly 350 vendors from around the country, will be lined along the downtown streets of Erwin showcasing their unique arts, crafts and foods.The Gathering Place Park Stage bluegrass and southern rock artists from across the region. The children’s area will feature games and rides for the young and young at heart.You can enjoy everything from Chinese to Greek foods, traditional foods such and barbecue and homemade hamburgers to apple pies and apple fritters. For your convenience, two food courts including tables and chairs have been established.To ensure the safety of the large number of attendees, festival organizers ask that you please do not bring pets onto the festival grounds. Bicycles and skateboards are also not permitted on festival grounds. Johnson City, TN The Health Resources Center offers free or low-cost health screenings and classes; direct access to free health information and physician referral; service referral by RNs and other health professionals;
physician-directed medical lectures; health programs for all ages; and a medical research and reference library including Internet access. The classes are free unless otherwise noted. The annex classroom is located on the lower level in the back of The Mall at Johnson City, between Belk Home Store and Belk Women’s Store. Enter directly from the parking lot at the green awning. Open Monday–Saturday | 8am – 6pm | 423-915-5200. Mountain States Health AllianceCall 423-952-3700 or 1-800-888-5551. Some of the classes include: Infant Massage- Moms and/or Dads and Babies are invited to attend the Parent-Infant Massage program. Learn how massage can enhance bonding and communication between parent and infant plus promote relaxation and improved sleep. Bring a soft blanket and normal baby gear including food, diapers and special toy. 08/30/2011, Health Resources Center - Annex Classroom, Speaker(s) Raquel Keithley, PT, JCMC, 1:00 pm-3:00 pm, FREE! Class size limited – please call 9523700, opt 4 to pre-register. Hatha Yoga - Quiet the Mind, Refresh the Body- The practice of yoga can promote relaxation, focused breathing, toning, flexibility, strength and balance. Dress comfortably and bring a mat. 09/07/2011, Health Resources Center - Annex Classroom, Speaker(s) Darlene Hatley, RN, MS, JCMC, 6:00 pm-7:00 pm, 423-952-3700 or 1-800888-5551, $5. Don't Sweat It! Excessive sweating can be both frustrating and embarrassing. Join us to learn the latest treatment options available, including a new surgical procedure available in our area. 08/30/2011, Health Resources Center, Speaker(s) Jason MacRae Budde, MD, 6:00 pm-7:00 pm, 423-952-3700 or 1-800-888-5551, FREE. Beginning September 12, 2011, classes in Belly Dance will be offered at Ladies Workout, a women's-only fitness center, to all women in the community. Membership in the club (1805 N. Roan St., Roan Center, J.C.) is not required and there are absolutely no contracts to be signed. This is a fun dance and exercise opportunity for women of all ages and fitness levels! Classes are Mondays at 6:45 P.M. and Tuesdays at 11 A.M., and the walk-in fee is a budget-friendly $5. For more information call Ladies Workout at 929-7675, or email the independent instructor at divadonarii@gmail.com. The Second Harvest Food Bank’s Annual Golf Classic will be held Monday, September 26, 2011 at Blackthorn Club at The Ridges. Tee-off times will be 8:30 a.m. and 1:30 p.m. Breakfast will be provided by Hardees, and lunch will be provided by Outback Steakhouse. For more information, call (423)477-4053 or e-mail development@netfoodbank.org. Kingsport, TN Breast Cancer Education and Survivorship- What do you know about one of the most common cancers among women? Have you, or a loved one, been diagnosed? Are you a survivor and would like to share through support? Are you simply trying to make sense of it all and learn what can be done to help protect yourself? You are not alone. Join us on the fourth Tuesday of every month. 6:00 pm - 7:00 pm, Indian Path Medical Center, 2002 Conference Room, 423-8577103, FREE. Exchange Place Living History Farm, 4812 OrebankRoad in Kingsport, will hold its 39th annual Fall Folk Arts Festival on Saturday, September 24, from 10 am to 5 pm, and Sunday, September 25, from 12 noon to 5 pm. The Festival will focus on harvest time activities on an 1850s farm with an emphasis on pioneer arts and crafts, oltimey foods, music, children's activities and living history reenactments. Artisans will demonstrate and sell a wide array of traditional folk arts, and the Harvest Market will feature plants, autumn produce and seasonal crafts. Admission is $1 for adults and $.50 for children. For more information, call 423-288-6071. http://exchangeplace.info Kingsport Oktoberfest 2011 will be held on Saturday, September 24. Many events will be available with a Craft Bier Garden ticket, including free bands, 25 craft brewers with unique beers, a charity beer run, a Bavarian Brat eating contest, a cornhole toss and tournament and many more activities for the whole family. In addition, there will be Beer University, you will get to try unique beers that you will only be able to find at the Oktoberfest. Brewers will lead discussions ranging from how to barrel age beer to how to start a nano-brewery. For more information, visit www.kingsportoktoberfest.com.
Pre-holiday Notice – Mark your calendars now!
Yule Time Ladies 2011 Join us Saturday, Nov. 12th for the delightful private shopping event that is fast becoming a Tri-Cities tradition. Yule Time Ladies will take place this year at the Kingsport Renaissance Center located at 1200 E. Center Street. A delicious brunch provided by Madagascar Coffee Company kicks off the event at 9 o'clock. While you enjoy your food, selectedvendors from across the region will preview unique gift ideas and holiday entertaining items to make this Christmas season stress free! After the preview you will have plenty of time to shop and when you leave you'll be ready to begin your holiday season with a much shorter "to do" list! Call 276.644.3989 to purchase your tickets today. Cost of the ticket is 12.95 and includes brunch, a copy of the short story collection CHRISTMAS BLOOMS (a $12.95 value), complimentary gifts from vendors and the chance to win numerous door prizes. Yule Time Ladies - The event that makes your holiday stress free!
Constant Cleaning Home-Office-Business
Aromatherapy • Green • Traditional Cleaning Please call or email us for more information about our services.
276-619-1470 or 530-961-3980 constantcleaning@centurylink.net License #: 0000798003545
Just For Giggles
sudoku
SEPTEMBER CROSSWORD
6 9 8 1 2 1 4 Answers to September Sudoku 1
6
5
7
9
2
8
5
4
1
6
3
7
9
2
4
9 2 7 3 6 8 5 1
3 1 6 2 5 9 4 8
8 4 1 9 3 7 6 5
9 5 6 8 4 7 2 1 3
5 4 9 3 6 8 1 2 7
1 2 3 5 7 9 4 8 6
6 7 8 4 1 2 5 3 9
BOW-er noun 1: an attractive dwelling or retreat 2: a lady's apartment in a medieval hall or castle 3: a shelter made with tree boughs or vines twined together : arbor Example Bryan knelt down before Maura -- who was seated on a bench in the bower -- took her hand, and asked her if she would marry him.
2
Bower
7
Word of the Month
4
9 5 4 2 9
3
7 4 8
8
8 7 5 4 8 1 5 5 2 2 6 2 1 8 3
Answers to August Crossword
Across 1. Boito's Mefistofele, e.g. 6. High-five, e.g. 10. Strong fiber 14. Boredom 15. Engine sound 16. Advil target 17. Phrases with two meanings 20. Kind of palm 21. Chair part 22. Accost 23. Away 25. Opera star 26. Willy ___, former West Germany chancellor 29. Shrewish 33. Back muscle, familiarly 34. Theological rationalism 36. Parkinson's treatment 37. Father of Balder 39. Appliance that removes moisture 41. Move through water 42. Drunk, in slang 44. Baddies 46. "___ Ng" (They Might Be Giants song) 47. Nighttime travel stop (2 wd) 49. Ryegrass 51. Pay (up) 52. Quaker's "you" 53. Feral feline 56. Chinese "way" 57. Galileo's birthplace 61. Novocaine, for one (2 wd) 64. 1968 Chemistry Nobelist Onsager 65. Copper 66. "I give up!" 67. Astringent 68. ___ bag 69. Character
Go to www.voicemagazineforwomen.com for answers to this month始s puzzle
Down 1. Resting places 2. Dwarf buffalo 3. Like a bug in a rug 4. Induce to commit perjury 5. Black gold 6. Floor it 7. Air bag? 8. "A jealous mistress": Emerson 9. Blend beforehand 10. ___ National Monument in SD 11. "God's Little ___" 12. The Beatles' "___ Leaving Home" 13. Makeup, e.g. 18. Flying high 19. Romance, e.g. 24. "That's ___ ..." 25. Molecule consisting of two identical simpler molecules 26. Flower 27. AM/FM device 28. Inclined 29. Victory hand gesture 30. Hawkeye 31. Gumption 32. Muslim porter 35. O. Henry device 38. Tumor 40. Extremely popular 43. Drivel 45. Ed.'s request (acronym) 48. All together 50. Feel remorse for 52. Spoonful, say 53. ___ podrida 54. Black shade 55. Almond 56. Camping gear 58. Allergic reaction 59. Fodder holder 60. Air force heroes 62. "The Matrix" hero 63. Cast