WOW! I cannot believe that eight years ago Voice Magazine for Women hit the streets with its first issue. I will admit the years have had some bumps along the way. And as any small business owner will tell you, the going is not always easy. But for every “I love that magazine!”the staff and I are energized! No sweeter words are ever spoken! So, through changes and challenges, your support is the reason the magazine continues to grow. We could not do it without you! So, at the risk of sounding like a broken record…oops…CD?...MP3?... we want to shout with joy our appreciation to all of you – advertisers, readers, fans, media partners, those behind the scenes and everyone in between. Thanks for the encouragement and the contributions to the year after year growth of the magazine. Thank you for your loyalty and honesty. Our goal is to continue to provide uncompromising service and always have a local footprint. We ask for continued support by remaining with us on our journey into the next exciting chapter of Voice Magazine. We can’t do it without you! Included in the next chapter of Voice Magazine is a new project -- a new talk show --Java with Janie! Teaming with Heritage TV and Mountain Girl Press, this talk show will be different in style, format and presentation. The show will be presenting the wonderful Appalachian region and its culture. How can we do this? We need you! We need sponsors, advertisers and supporters. The weekly local show, airing mostly in the Virginia counties, is scheduled for a one day each month taping at the Bristol Mall. Locally, WE residents shop at both Virginia and Tennessee businesses, and the show will spotlight both. Watch for more details, and if you are a business, give us a call for our introductory rates. Showcase your business on this new TV show! On tap for the first show will be entertaining and informative segments. We want you to be a part of this exciting new show! Call 423-926-9983 or 423-502-6246 for details! Throughout this year, Voice Magazine will be announcing participation in new projects as well as the annual events. One of the events is The Make-A-Wish 2012 Festival which will prove to be a fun-filled fundraiser. (See ad on page 31.) And the Casa Shoe Gala which promises to be a ‘shoe’ tapping exciting fundraiser. (See ad on page 5.) Mark your calendar for the Vegas Night, a fundraiser for the Spine Health Foundation, Inc., which will begin at 6:30 p.m. at the Ridgefields Country Club in Kingsport, Tennessee on February 25. (See ad on page 9.) Also, another exciting event is the 5th International Women’s Day Celebration hosted by the Women’s Empowerment Network of Bristol, which will be held March 10 at the Country Club in Bristol. Don’t forget the Y’s Tribute to Women event which proudly gives tribute to deserving outstanding women in the region. Deadline for nominations is approaching, so be sure to call for details to enter your nominee. (See their ad on page 8.) Join us in making these events successful! As we move forward into another chapter and another year, let us know that you care! Follow us on Facebook and tell a friend about us! We welcome comments and suggestions. (comments@voicemagazineforwomen.com) Thought of the month: “Success is getting what you want; happiness is wanting what you get.” -Ingrid Bergman Verse of the month: "Delight thyself also in the LORD: and he shall give thee the desires of thine heart.” Psalm 37:4 KJV
PUBLISHER Jan-Carol Publishing, Inc. PO Box 701, Johnson City, TN 37605
8 10 11 22 25 27
EDITOR Janie C. Jessee 423-502-6246 editor@voicemagazineforwomen.com EDITORIAL ASSISTANT Sloane Trentham sloane@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 office@voicemagazineforwomen.com FEBRUARY CONTRIBUTING WRITERS Crystal Robertson Kelly McFadden Sherri Jessee
Treats for your Sweet’s Heart Crystal Robertson, UT Extension Agent- Unicoi County
Wine & Dine Recipes
Independent Living Solutions Caring for those who cared for us
What Natural Health Solutions Can Do For You Voice Magazine Calendar
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600,000 Readers Annually, and Still Growing!
ADVERTISING/SALES Jamie Bailey - Account Executive 423-384-8402 jamie@voicemagazineforwomen.com
PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 9, Issue 2) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. VOICE Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagerism and/or copyright infringement. The views expressed in VOICE magazine for women are not necessarily those of the publisher. © 2012 Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
Fashion Flora
Going into our 9th year, we are ahead of the rest, and we are the best! Thanks to our advertisers and readers! We couldn’t be here and there without all of you!
Ann Woods Beverly Clark
GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com
Spring into Spring Fashions Early
5 CASA’s Red Shoe Gala
Serving Northeast Tennessee and Southwest Virginia!
Ways to 11 5Celebrate Valentine’s Day for Less
13 The Bride Guide
Scan the code with your smart phone to visit our website! Donʼt have a QR code reader? Download now at i-nigma.mobi.
Voice Magazine for Women is proudly printed on recycled paper!
February Hot Hunk Hunt! The January “Hot Hunk” was Ryan Gossling in the Clothesline ad on page 7.
Bradley Cooper Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could win lunch for two!
Congratulations to Winner: Stella Goodman Kingsport, TN as the winner in the January Hot Hunk Hunt!
Thanks to ALL for sending in your entry!
Name: Address: City: State: Phone Number: Email:
Zip Code: By: Kelly McFadden
“Do to others as you would have them do to you.” Luke 6:31
HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?
Mail this submission form to : Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is February 15, 2012. PLEASE, ONE ENTRY PER HOUSEHOLD Visit www.voicemagazineforwomen.com to see last month’s entries.
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An old classmate approached me at our high school reunion with the dreaded question, “Do you remember me?” He looked familiar, but he wasn’t one of my close friends in high school. “Do you remember what you did?” he then asked. Gulp. I put my brain into overdrive trying to remember. Was I nice? Was I mean? Was I considerate, or was I a jerk? Fortunately, he did not give me time to answer. “That day it was raining, my sister and I had gotten in a car accident and you stopped to help us on the side of the road. Everyone else kept driving by, but you stopped. We never forgot that.” I remember that day. It was a split-second decision to pull the car to the side of the road. But had I been in a hurry or had a car been in my way, I may not have stopped. For the most part, I was a nice and considerate kid, but like many high school students, I had a “too cool” and “it’s all about me” streak as well. When my classmate recounted the story, I felt relief that he wasn’t bringing up a time I had been snotty to him, because I am sure someone could have approached me with that scenario as well. We all have in us the ability to treat others well and the ability to treat others like dirt. If you are anything like me, how I react depends on my mood. Sometimes I am friendly and personable with the cashier at the checkout stand, and other times I am rolling my eyes at his incompetence. Same situation—it’s just a different day. Or if I get cut off in traffic I sometimes think, “Gee, I hope everything is okay.” But, catch me on a bad day and I am ready to chase you down and give you a piece of my mind. It all depends if I feel like living out my faith that day or not. How have you been remembered? You have been remembered for who you were in a moment that counted. With this classmate, it just so happens that I am remembered as a nice, caring and considerate person. But I am sure I can find some other classmates who would disagree. I wish I could change it, but the impression has been made. The challenge for you and me is this: Do to others as you would have them do unto you each day, not just when you feel like it. Black History Month is an annual celebration of achievements by African Americans and a time for recognizing the central role of African Americans in U.S. history. Americans have recognized black history annually since 1926, first as "Negro History Week" and later as "Black History Month.” What you might not know is that black history had barely begun to be studied, or even documented, when the tradition originated. Although African Americans have been in America at least as far back as colonial times, it was not until the 20th century that they gained a respectable presence in the history books. Source: www.infoplease.com
THIRD ANNUAL CASA
Red Shoe Gala Lifting Up a Child's Voice Lifting Up a Child's Life CASA for Kids, Inc., serving abused and neglected children in Sullivan and Hawkins Counties is hosting their 3rd Annual CASA Red Shoe Gala at MeadowView Convention Center on Saturday, February 11th. Why a Red Shoe? It is a takeoff from Dorothy in The Wizard of Oz, when she stated, "There's no place like home." Home – precisely what CASA wants for every child – a safe and permanent home, that is. CASA for Kids is currently able to serve 51% of the neglected children coming to the attention of its juvenile courts, yet every neglected/abused child needs to have their very own professionally trained Court Appointed Special Advocate. Serving as investigative reporters and watchdogs for the child, CASA helps bring neglected children the enhanced hope of a safe permanent home where they can thrive and grow up to become productive adults. CASA plans the Gala near Valentine’s Day so guests can go home with Valentine’s gifts chosen from more than 200 donated silent auction items donated by many supportive businesses and individuals. Lt. Governor Ron Ramsey will also be auctioning off special items: a week in lovely home with a pool near Disney World, a stay in a cabin that sleeps 18 in Gatlinburg, a Bath Masters shower, dinner for 20 in Bruton Smith’s Suite at BMS, fine jewelry from Saslows and many more great buys from restaurants to sport items. After dinner, guests can dance to The Extraordinaires, a nine-member entertainment band from North Carolina, and then either enter or just watch the entertaining Red Shoe Contest presided over by area juvenile court judges. Contestants ‘strut their stuff’ while competing in exquisite stiletto heels, comfy red bedroom slippers or even decorated red tennis shoes. One of the male winners last year strutted in 5-6 inch red boots. The Red Shoe Contest is a fun thing, especially for the juvenile court judges. It is totally unlike the serious court hearings they preside over determining a child’s safety and future. A red shoe ice sculpture captures the specialty of the night (as seen on this month’s VOICE cover.) Guests will indeed enjoy a most memorable night as needed funds are raised. At the 2011 CASA Red Shoe Gala, $129,000 was raised. That success helped enable CASA for Kids, Inc. to help the courts administer justice, and in so doing, helped ensure safety and stability for 602 referred children this past calendar year, a 7% increase from children served in 2010 - an awesome accomplishment by 124 CASA volunteers supported by eight staff and 21 board directors. Yet it takes a supportive caring community for CASA to continue to excel. Once again, the CASA for Kids, Inc. program managed to help more neglected children than any other CASA program in Tennessee, including Nashville and Memphis. We want to be helping even more of ‘the least of these’ while enhancing safety & stability in the community,” says Executive Director Connie Steere and Board President John Sanders. Kicking off the fundraising, lifting up CASA's children, are the following Red Shoe Gala Sponsors so far: Champions Annonymous Foundation
Do you have your shoes? 2-11-12
Protectors Champion Chevrolet
VA Electric & Mine Supply
Mentors JA Street & Associates Keith & Connie Steere AFAB Recycling Eastman Chemical Kingsport Book Moore's Pharmacy WellmontCVA Heart Institute Don & Fran Perry
Partners The Wray Law Firm First Tennessee Foundation Stephen & Deborah Todd Candace & Craig Sass Bristol Motor Speedway Tim & Sue Attebery Domtar Dr. John & Brenda Fincher Hunter Smith & Davis Law Firm Rodefer & Moss
Benefactors Brock's Services JTH Engineering Penn Virginia Resource Partners Bank of Tennessee The Encounter Jacob's Engineering Absolute Communications Price & Ramey Martin Denistry Citizens Bank Kingsport Bar Association Jan & Terry Kazmier Charles Fortner Family Dental Clinic Shafer Insurance Service Indian Path Medical Center Bill Gatton Chevrolet BAE Systems
Call 247-1161 to apply to become a CASA volunteer for the April training class, or to sponsor and attend the 3rd Annual CASA Red Shoe Gala on February 11th at The MeadowView Convention Center. And do you have your red shoes yet?
For more information, visit www.casa4kidsinc.org or call 423-247-1161. Lift up a child's voice - A child's life.
5 Ways to Celebrate Valentine’s Day for Less! Tired of thinking up Valentine’s Day gift ideas for that special person? Here are 5 ideas that are easy on the wallet! Not a gourmet cook? Have a picnic by the fire with heart shaped grilled cheese sandwiches and tomato soup. Place candles throughout and watch old romantic movies curled up in front of the television. Or if you wish to go out to dinner, check with the restaurant for their ‘early bird’ specials, and then return home to curl up in front of the fire!
Valentine’s Day gift boxes are inexpensive and they make a perfect gift box for an assortment of romantic music. This could include his/her favorite love songs, new age music and classical music – all designed to create a romantic atmosphere for an evening spent. Or just for him, why not consider putting together a gift box or basket that includes an exotic body talc, soaps or shower gels. Instead of ordering flowers online, checkout the local supermarket florist, where selections are good and prices are cheaper. And for personal touch, add ‘a gift card from you’ for a massage. Meaningful for him or her! Purchasing rose petals can be expensive. Just swing by the florist at the end of the day to pick up any leftover petals. (Florists usually remove the outside petals.) Use them to decorate the bed or dinner table, or set the scene for a romantic bubble bath. AND add a Valentine’s Day card created by you with a special poem or verse that has a meaningful message that is just between the two of you! Whatever you put into your Valentine’s Day gift, it needs to stand out for its uniqueness and thoughtfulness, so get started quickly. And remember, the most unusual gift need not necessarily be the most expensive.
Expensive boxed candy not an option? Instead, don aprons with your hubby and make chocolate fondue (See a chocolate fondue recipe on page 10) with fresh fruit, pretzels rods and graham crackers for dipping. Fun! Fun!
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Voice Magazine Celebrates 8 Years! WOW – Eight years! Voice Magazine for Women celebrates eight years of serving the region with a women focused publication! With the largest footprint in the regional of a ‘free’ niche market magazine, growth continues each year. Women have shown their support by rejoicing and embracing Voice Magazine as ‘their own.’ Businesses understand the value Voice Magazine brings to their marketing and promoting! Thank you! Thank you! Thank you! Voice Magazine has grown and continues to grow because of all of you. We are here to serve you and with YOU are the heart of Voice Magazine for Women! The staff and I ask for your continued support in making a difference in the region!
Did you know: • Since 2007, a consistent 70% of U.S. consumers state that they enjoy reading printed magazines -- even though they know that they could find most of the same content online. • More than eight out of 10 consumers who read a magazine in the past six months state that reading the printed copy is their favorite method. This has been consistent since 2007. • More than half (55%) of consumers surveyed report that an important feature of printed magazines is the advertising that helps them learn about new products and services for themselves and their families.
Spring into Spring Fashions Early! Provided By Fashion Flora
According to the buzz from the international designers, the new trends for the new season will be a return to femininity and glamour. The feel is total feminine. No more borrowing from the ‘boys.’ No combat boots or thick soled wedges, but the soft pretty pump shoes with lady-like structure and color. In keeping pace with the feminine silhouettes, dresses will be floral with artistry designs in eye-catching pale pastels to some eye-opening neons. The flowing femininity will have a feminine appeal with this being “a season of visual." This ‘Princess Chic’ is the spring trend – all about femininity. This includes everything from floor length skirts to taffeta, tulle and organza, paired with foxy www.ae.com laces and spandex tube tops. Pastels will be popular, with a lot of baby pinks, blues and yellows in different fabrics. With the different fabrics, you can still sparkle with sequins, silks and cottons. As femininity is echoed in all the new styles, the flow of femininity will have the ultimate punctuation with earrings. Earrings will be the accessory for the spring season! BUT - did I mention scarves? Yes - the catch-all phrase of the season is femininity, and nothing defines femininity better than a soft draping silk scarf flowing across your body. Since “it's all about the feminine silhouette,” don’t feel that you should immediately toss your wardrobe. Look for ways to refine yourself by choosing some prominent trendy pieces from your closet. Think fashion forward and combine a little of yesterday into this season’s trends. Voila! You have created t h r o u g h F e b r u a r y 1 5 th your individuality for this new season! Buy a floral blouse or a floral top and wear it with your favorite pair of jeans... or try buying a pretty summer dress and put it with a blazer in a pastel color or a tulle skirt. The fun of feminine is blending your comfort level with some new pieces of the season. Search out those new pieces that suit you and make you feel 139 E. Main St. fashionable and stylish and, most of all, Corner of Boone & Main St. make you feel feminine! Jonesborough, TN • 423-753-5305
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YWCA Accepting Tribute to Women Nominations YWCA Bristol TN/VA is accepting nominations for the 21st annual Tribute to Women awards program, which recognizes outstanding women in the Tri-Cities. Nominations are due to the YWCA no later than Wednesday, February 15, 2012 at 5:00 p.m. The nomination form and a helpful hints sheet are available on the YWCA web site at www.ywcabristol.org. Each year, YWCA Bristol provides an opportunity to honor East Tennessee-Southwest Virginia women who have made significant contributions in the arts, business, education and charitable fields. The YWCA Tribute to Women program provides accolades to 12 award recipients; three in each category, at an inspirational awards banquet held in April. Businesses, clubs, civic groups, churches, schools and corporations are encouraged to nominate. Women residing or employed in Johnson City, Kingsport, Bristol, Abingdon and surrounding communities are eligible. In addition to being a wonderful way to recognize the efforts of the pillars of our community, Tribute to Women is also the largest fundraiser for the YWCA. “Tribute allows the YWCA to provide programs that make a difference in the lives of all in the community – small children, young adults, middle-aged and the elderly,� says Kathy Waugh, YWCA Executive Director. During the past 20 years, nearly $1.8 million has been raised to support the YWCA mission of eliminating racism and empowering women. To learn more about Tribute to Women, visit www.ywcabristol.org or call (423) 968-9444.
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VEGAS NIGHT 6:30 PM | February 25, 2012 Ridgefields Country Club - Kingsport, TN Sprit of Soul Dance Band, Casino Games, Cuisine prepared by The Troutdale, Live Auction & more! Presented By
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Melting Away Some Chocolate Myths • Chocolate does not cause acne or make it worse. • Chocolate does not cause tooth decay, and the tannins in dark chocolate may fight tooth decay. • Chocolate does not contain a lot of caffeine. An 8-ounce glass of chocolate milk has only two milligrams of caffeine more than a 5-ounce cup of decaffeinated coffee. An ounce of dark chocolate contains only 28 mg of caffeine, while a regular cup of coffee has 95-140 mg.
By Crystal Robertson, UT Extension Agent- Unicoi County No celebration is complete without dessert, and for Valentine's Day, the dessert has to be chocolate. To give your sweetie a delicious dessert that also promotes heart health, opt for dark chocolate. Throughout history, dating as far back as the Aztecs, chocolate has been thought to have medicinal properties. Much research has been done on chocolate, but the bottom line is that dark chocolate is the richest in health benefits. Dark chocolate (at least 70 percent cocoa) offers an intense chocolate experience along with flavonoids and antioxidants that other varieties of chocolate do not. Dark chocolate can actually be good for you when eaten in moderation (it still contains calories from sugar and fat.) Crystal Robertson Flavonoids provide many health benefits that include preventing cholesterol from gathering in the blood vessels, reducing the risk of blood clots, and slowing down the immune response that leads to clogged arteries. Cocoa is also one of the richest sources of antioxidants found in any food. One ounce of dark chocolate provides the same amount of antioxidants as a glass of red wine. Milk chocolate, which most Americans eat, contains a low amount of flavonoids and antioxidant value compared to dark chocolate. It also has a relatively high sugar and saturated fat content and has been shown to increase blood cholesterol levels. A standard-size 40-gram chocolate bar has eight grams of fat, but a one-cup serving of hot cocoa only has ⅓ gram of fat and contains three times more antioxidants than green tea. White chocolate, which is a blend of cocoa butter and sugar, contains almost none of the antioxidants found in dark chocolate. In addition, more than half the fat in white chocolate is saturated.
& Heritage TV
• Chocolate cannot become addictive. Some people, referred to as "chocoholics," just have a strong preference for chocolate's taste, aroma and texture. • Chocolate bars are not less healthful than carob bars. Both have the same amount of calories and fat. Enjoy this recipe for Dark Chocolate Fondue with RED fruits, which contain many health-promoting phytochemicals including lycopene and anthocyanins. This color group may help promote a lower risk of some cancers, a healthy heart, memory health, and urinary tract health.
Dark Chocolate Fondue 2 cups fat-free milk ½ cup powdered sugar, sifted 2 tablespoons all-purpose flour 2 tablespoons dark corn syrup 1 teaspoon vanilla extract 1 tablespoon strongly brewed coffee 5 ounces dark chocolate (70% cocoa), chopped (about 1 cup) Combine first 6 ingredients in a medium saucepan. Bring to a simmer over medium heat; cook 5 minutes, stirring constantly. Reduce heat to low and cook 2 more minutes or until mixture is smooth. Place the chocolate in a medium bowl; pour the milk mixture over the chocolate and stir until smooth. Transfer chocolate mixture to a fondue pot
and keep warm over a low flame. Serve with stemmed strawberries and cherries, raspberries, bananas, pineapple chunks, and angel food cake.
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From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered
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1. POINTERS FOR PARENTS Natural Medicine For Your Baby 2. THE TAX PICTURE Saving Time, Trouble And Money 3. SAFETY ON THE ROAD Winter Driving Safety: What You Need To Know 4. HINTS FOR THE HOME Healthy, Money-Smart, Sustainable Living 5. HEALTH & NUTRITION “B” Smart About Lowering Cholesterol
Quick Chicken Chili February 24 – National Chili Day Ingredients
Sweet Heart Salad Serves 12 Ingredients 2 envelopes unflavored gelatin 1/4 cup cold water 1/2 cup sugar 1 (20 ounce) can crushed pineapple, undrained 2 tablespoons lemon juice 1/4 cup maraschino cherry juice 2 (3 ounce) packages cream cheese, softened 12 maraschino cherries, quartered 2 drops red food coloring (optional) 1 (12 ounce) container frozen whipped topping, thawed Lettuce Leaves Directions 1. Soften gelatin in cold water. Meanwhile, in a saucepan, bring sugar and pineapple with juice to a boil, stirring until the sugar dissolves. Remove from the heat. Add gelatin and stir until dissolved. Add lemon and cherry juices. Cool to lukewarm. Whisk in cream cheese until thoroughly combined. Stir in the cherries and food coloring if desired. Chill until slightly thickened. Fold in whipped topping. Pour into an oiled 13-in. x 9-in. x 2-in. pan or 8-1/2-cup mold; chill until firm. Serve the mold or individual squares on lettuce-lined plates if desired.
Chocolate Wontons Ingredients 1 (12 ounce) package wonton wrappers 1 cup milk chocolate chips 10 strawberries, quartered 3 cups vegetable oil for frying 1/4 cup confectioners' sugar for dusting Directions 1. Place a wonton wrapper on a work surface. Spoon about 1 teaspoon of chocolate chips into the center of the wrapper. Top with a piece of strawberry. Dip your finger in water, and moisten 2 adjacent inside edges of the wrapper. Fold the wrapper into a triangle; squeeze out as much air as possible from the contents, and make sure the wrapper is very well sealed by pressing the edges with your fingers. Set the filled wrappers on a parchment paper-lined baking sheet. 2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). 3. Fry the wonton triangles, a few at a time, until golden brown, about 45 seconds on the first side. Flip them in the oil, and fry an additional 30 seconds on the second side. Drain the fried wontons on paper towels. Dust with confectioners' sugar. Serve warm. Allrecipes.com
(4 servings) Cooking spray 1 pound boneless, skinless chicken breasts or tenderloins or 1 pound ground white meat chicken or turkey 1 medium onion, finely chopped 1 medium bell pepper, chopped (any color) 1 teaspoon or 3 cloves minced garlic 2 cups fat-free, low-sodium chicken broth (or 1 16-oz can) 2 (15.5 oz) cans no-salt-added or low-sodium beans, drained and rinsed (mix or match pinto, red, kidney or navy) 1/2 teaspoon pepper 1 teaspoon cumin 1/2 teaspoon chili powder (optional) 1 medium jalapeno, chopped (optional if you like spicy chili) Chopped fresh cilantro (optional) 1/2 cup low-fat or fat free sour cream (optional)
Directions 1. Remove visible fat from chicken, cut into bite-sized pieces. 2. Spray large pot with cooking spray. Add chicken, onion, garlic, chili powder (optional) or jalapeno (optional) cooking over medium-heat until chicken is no longer pink (about 7 minutes) 3. Lightly mash the drained, rinsed beans with a fork. 4. Add all remaining ingredients to chicken mixture and simmer on high for 10 minutes. 5. Spoon chili into bowls and top with chopped fresh cilantro and/or dollop of sour cream (optional) Per serving: Calories 344; Total Fat; 3.0 g; Saturated Fat; 0.5 g;Trans Fat 0.0 g; Polyunsaturated Fat 0.5 g; Monounsaturated Fat 1.0g; Cholesterol 73 mg; Sodium 174 mg; Carbohydrates 41 g; Fiber 10g; Sugars 7g; Protein 39 g/ Dietary Exchanges: 2 1/2 starch, 1 vegetable, 4 lean meat. For when buying chicken, tenderother ʻheartʼ healthyʼ cooking, visit: www.heart/org loins are often less expensive than breasts – in recipes like this one where you cut the chicken into bite-size pieces, the cut makes no difference. So pick whateverʼs cheaper! Be sure to check for specials or sales.
Budget Tip:
Check out the Voice Magazine for Women Newsletter for healthy recipes, tips, news and more! Subscribe through Facebook or send your name and e-mail address to sloane@voicemagazineforwomen.com!
Discover & Uncover... Collectibles, jewelry, antiques, gift items, vintage clothing, furniture, lamps, household accessories, and more! The Old Bag Lady's collection of antique and new Victorian bead knitted purses are a must see! These bags were carried by all ladies in the past. Bring some of that beauty into your day by owning one of these remarkable treasures.
Browse the Booths of Bargains!
MARKET PLACE Shops- Old, New, Unique, Antique
280 West Main Street Abingdon, VA • 276-628-6203
ABINGDON, VA Shop Locally Upcoming Events Acoustic Music Jam every Thursday at the Virginia Ballroom located in the Abingdon Senior Center. Public Welcome. Musicians Welcome anytime after 5:00pm. Light Dinner starts at 5:45pm ($9). Address: 300 Senior Drive Hours- 6:30pm For information call 276-628-5859. Capo's Music Store is having a Music Jam every Saturday night at 6:30pm. Come play or just listen! Hours: 6:30pm Address: 903 East Main Street- Phone 276-525-1880. Historic Abingdon Tours, Look for the H.A.T.! Explore Abingdon with a Guide dressed in Colonial Period Attire. Private Group Tours Available. Tours are approx. one and a half hours long. Hours: Reservations Only Address: Partington Place and East Main Street (Across from Barter) Phone 276-619-1381. A Galaxy of Stars awaits you at the Star Musuem, please call to set up a tour with Mr. Robert Weisfeld. Phone 276-608-7452, 276-628-3276 /email star@eva.org.
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The Bride Guide
Wedding Planning
Ideas and Inspiration
Choosing Ceremony Locations By: Sloane Trentham
At The Carnegie Hotel & Spa, Eastern Tennessee's premier wedding venue, we take pride in expertly handling all of the details so you can spend time on what's most important - enjoying the day. • Wedding Ceremonies & Receptions • Day After Brunch • Rehearsal Dinners • Lavish Honeymoon Suite • Austin Springs Spa & SalonBridal Packages Available The Carnegie Hotel & Spa in Johnson city, TN is where you'll find just the right touch of elegance and romance.
1216 West State of Franklin Road | Johnson City, TN (423) 979-6400 | www.carnegiehotel.com
You are about to make a public declaration of your lifelong commitment to your partner, and a very important aspect is the setting in which you say your vows. There are several options that fit both the personality and budget of the couple. 1. Courthouse - Courthouse weddings are fast, easy and inexpensive. They take about 30 minutes and cost around $75. However, they are not very romantic or decorative. 2. Church - Not only are they free (donations expected,) but churches also can spark a deeper religious connection between Christian couples since their vows are spoken under the presence of God. However, the planning for a church wedding could be tedious and the ceremony long. 3. Outdoor - Outdoor weddings can be fun, romantic and memorable. Pictures are perfect and outdoor locations can usually accommodate a lot of guests. However, planning an outdoor wedding takes logistics and attention to detail. 4. Indoor - Indoor weddings at places such as wineries, banquet halls and hotels are usually easy to plan for with an on-site coordinator. However, sometimes they are a little pricey and don’t include a lot of room for creativity. 5. Destination - You get a perfect ambiance with a destination wedding, and it feels just like a vacation. However, it can get extremely expensive for the couple, the bridal party and guests. 6. Home - A home wedding has a free venue and allows you to spend more money on other details of the wedding. However, hosting a wedding is a huge responsibility. A viable house and a network of support are necessary to pull it off.
30 Modern First Dance Songs Go against the grain. Indulge your inner cool with a first dance wedding song that reflects the hip music you love. Is the hipster in you urging you toward tunes that are unique, creative, even cutting edge? Mom and Dad may have danced to Johnny Mathis on their wedding day, but that doesn't mean you two can't sway to a more modern beat. Check out our top 30 list.
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1. "Alison" (Elvis Costello) 2. "All I Want Is You" (U2) 3. "As" (Stevie Wonder) 4. "Blood Of Eden" (Peter Gabriel) 5. "Crash" (Dave Matthews Band) 6. "Everything I Do" (Brandy) 7. "Forever in My Life" (Prince) 8. "Heroes" (David Bowie) 9. "Ice Cream" (Sarah MacLachlan) 10. "If I Was Your Girlfriend" (Prince) 11. "In Your Eyes" (Peter Gabriel) 12. "Iris" (Goo Goo Dolls) 13. "It Must Be Love" (Madness) 14. "Kiss Me" (Sixpence None The Richer) 15. "Kissing You" (from William Shakespeare's Romeo & Juliet) 16. "Love Song" (The Cure)
17. "Like Someone In Love" (Bjork) 18. "Luna" (Smashing Pumpkins) 19. "Night & Day" (U2) 20. "Nothing Compares To You" (Sinead O'Connor) 21. "She" (Elvis Costello) 22. "Somebody" (Depeche Mode) 23. "Stay By Me" (Annie Lennox) 24. "Tonight, Tonight" (Smashing Pumpkins) 25. "Waste" (Phish) 26. "Wild Horses" (The Sundays) 27. "Wild Is The Wind" (David Bowie) 28. "You Are The Everything" (R.E.M.) 29. "You're Just Too Good To Be True" (Lauryn Hill) 30. "You're The Best Thing" (Style Council) SOURCE: New York City professional DJ Nicole Batchelor, who has spun for celebrity clients such as Steven Spielberg, Alec Baldwin, and President Clinton, helped compile this list.
Adding Music to Your Special Day By: Beverly Clark Music provides a beautiful, emotional element to your wedding and reception. Here are some tips on how to enhance the different phases of your wedding with music. You’ll most likely choose two different types of music for your ceremony and reception - softer, romantic music to be played or sung before, during and after the ceremony, and entertaining or dancing music for the reception. In some cases, the same musicians are able to provide both. As an alternative, you might choose to have the church organist or soloist play or sing. You could also have one set of musicians for the ceremony and a band or entertaining DJ for your reception. Should you wish to have music playing before the ceremony, instrumentals can establish an atmosphere for your guests. This music may include mood-setting pieces that your early-to-arrive guests can enjoy as they wait for the show to begin or during a pre-ceremony reception or cocktail hour during which the bride and groom have separate chambers in which to greet guests.
For the ceremony, be sure to check with your site coordinator regarding any restrictions or limitations that might be in place on music selections. Some places of worship limit the music selections to whatever their own organist can play. Your reception music can range from a refined background element during dinner to music for dancing. For example, a string quartet, violin or harp is a polished backdrop for your celebration, while a rock band or twelve-piece orchestra will provide a wider range of lively tunes. You may even opt for different groups of musicians or even a DJ alternating with a band that specializes in your favorite style(s) throughout the reception — whether it’s jazz, rap or pop. Remember that good bands and DJs book up early, so you’ll need to start researching your options from nine to twelve months in advance. While a live band might seem like the ultimate in wedding reception entertainment, keep in mind that most won’t have the same range of selection that an established DJ will. There will also be “dead air” when the band takes their scheduled breaks, unless you make arrangements for something to be played during that time. If you opt for a DJ, make sure you choose one who is both experienced and fun and can play a variety of songs, from slower traditional to ‘50s to rock and roll to faster contemporary music for dancing. If you’d like to give guests a performance they’ll always remember, consider staging a humorous dance and/or lip-sync number to a popular tune with your fiancé and perhaps a couple of members of the wedding party. Keep it tasteful — this may show up on your wedding video! Nationally celebrated wedding expert, Beverly Clark, best-selling author wedding guidebook, “Planning a Wedding.”
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528 E. Elk Ave. • Elizabethton, TN Tues. - Sat. 10 - 5 Cathy Shoun - Owner
423-542-3080
“I CAN’T DO A THING WITH MY HAIR”
Are not the words to be spoken on your Wedding Day! By: Sherri Jessee I recommend choosing the correct hairstyle for your hair texture. Your wedding day is such a special day in your life and a time you want to look and feel your absolute best. This is not the time to worry about your hair falling flat. As a professional hair and makeup artist, I like to take this time to accentuate the person’s best features. Choosing the right hairstyle for the hair texture is paramount. To make your day stress free, I suggest working with your natural texture. For those with naturally curly hair, opt for a romantic curly style. For those with straight hair, your obvious choice is to shine with a sleek and smooth style. Play up what Mother Nature gave you, and don’t fight against her. The wonderful thing about trends today is that fashion is so individual. Choose a style that brings out your personality. Are you classic, romantic, bohemian, natural or Avant-garde? Your dress, hair and makeup should be carefully chosen as an outward refection of who you are as a person. Next, your hair and makeup should complement your dress. For example, if you have an intricate neckline, perhaps you want to show it off by wearing your hair in an up-style. There are so many amazing headpieces to choose from. I personally love the idea of using vintage jewelry like the piece in this photo with my grandmother’s antique pearls. Once again, I stress the importance of using fashion to make a statement. The use of accessories is a perfect way of topping it
off. An ethereal veil, a stately tiara, romantic flowers, glittering barrettes or a small, chic hat could be the finishing touch needed to create your special look. Choosing the best hairstylist for your wedding day is almost as important as choosing your dress. If, by chance, your usual trusted professional stylist is not available for your big day, you will need to find the perfect one to suit your style. It is well worth the investment of time and money to go for bridal hair trial sessions to collaborate and share ideas to perfect the look you desire. For the groom, take the word "groom" to heart. Have a fresh haircut days before the event so that a bit of gel or smoothing cream can keep your mane tame. Here are a few extra tips to complete your worry-free look. For a special treat, you should also have your makeup professionally applied. A few essentials are: • Foundation applied with an airbrush will create a durable, flawless finish (www. temptu.com.) • Carefully applied individual eyelashes create the most outstanding yet naturallooking effect (MAC 30 Lash: www.maccosmetics.com/product.) • Long wear lip color creates worry free lips that last throughout the event (Loreal Infalible: www.lorealparisusa.com.) • For nails that will last through the ceremony and then to the end of your honeymoon, opt for long wear nail glaze like Creative Nail Shellac (www.cnd.com/Products/Color/shellac.) Sherri Jessee is one of the most desired, yet easily approachable internationally renowned female beauty and fashion stylists. With over 20 years of experience as a successful salon owner, stylist, and platform artist, Sherri’s talents in hair, makeup, and fashion editorial work combined with knowledge gained through her Bachelor’s Degree in Education and extensive field-work make Sherri a well-recognized guru for all things beauty and fashion. Sherri is widely quoted as an industry expert, with her hair and makeup work featured in hundreds of acclaimed print publications as well as online; including Cosmopolitan, OK!, Style Source, Sophisticate’s Hairstyle Guide, Fox News and MTV Style. She also collaborates with hair product Rusk as a member of their Creative Team. When she isn't jet setting to Sydney, Mumbai or Milan, Sherri can be found in her Intercoiffure salon in Bristol, Virginia.
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and then the bridesmaids and ushers dance with each other. Then open dancing begins. Of course, you may eliminate some or all of these dances if you choose and simply have the band leader or DJ announce that open dancing begins immediately after the bride and groom dance.
Ask Ann by Ann Woods
Xà|Öâxààx dâxáà|ÉÇá 9 TÇáãxÜá Dancing at the Wedding Reception Q. I’ve heard that you shouldn’t have a DJ at a formal wedding? Is this correct? A. Traditionally, bands have been considered to be more formal entertainment than DJ’s. But since bands are considerably more expensive than disc jockeys, either has become perfectly acceptable at a formal wedding. Q. We aren’t sure who dances after the bride and groom’s first dance. Are there guidelines? A. It is customary for the bride to dance next with her father, then the groom dances with his mother. After that, the bride and groom’s parents dance, the bride dances with her father-in-law, the groom dances with his mother-in-law,
Q. I’m close to both my father and stepfather. With whom should I dance the father/daughter dance? A. This entirely depends on your relationship with your father and stepfather. If your father walks you down the aisle, then he might not mind if your stepfather is the first to dance with you. Another option is to dance with your father and then have your stepfather “cut in.” Or, if you’re really in a quandary, dispense with the father/daughter dance and just declare an open dance. The National League of Cotillions offers a wide range of etiquette classes covering a variety of everyday topics, such as: introductions, greeting and shaking hands, sports etiquette, & family dining. Ann also covers more formal parts of etiquette: formal dining, eating unusual foods, receiving lines, and sending and receiving invitations and thank you notes. In addition students receive extensive instruction in social dancing. Ann is the Area Director of the National League of Cotillions, teaching etiquette classes and social dancing to young people in kindergarten through twelfth grade in East Tennessee and Southwest Virginia. In addition, Ann also conducts etiquette classes and business protocol classes for adults. She works with colleges, universities, and businesses throughout the Mountain Empire. To schedule Ann as a corporate or guest speaker or for details about this year’s Cotillion programs, call or email: Ann Woods, phone: 423-989-3316, email: cotillion@btes.tv
Smile With Renewed Confidence On Your Big Day! Dr. Janet Rice Call 423-989-7733
Janet Hatcher Rice DDS
136 MLK Jr. Blvd
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Bristol, TN 37620 www.quantumdentistry.com
New patients always welcome!
Designs Sew Beautiful
Wedding
Where Your Dreams Become a Reality
G ifts for the Bridal Party
Wedding Gowns • Bridesmaids • Pageant & Prom Alterations for all Clothing 742-B Gray Station Road Gray, TN • 423-477-2780 Nancy Milhorn
It’s all
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If you need a makeover for your big day, bridesmaids’ gifts, or a girls’ day out, Avon Beauty Center is THE Place!
Weddings take planning, time and hard work. What better way to say “Thank You” to everyone that put in effort to make your day perfect than with a thoughtful gift? Here are some ideas for certain members of your bridal party.
Bridesmaids Personalized tote bags with themed items inside A picture frame with a sentimental picture A makeup bag with samples of makeup Handmade or personalized jewelry Take them to the spa for a spa day
Groomsmen A bottle of their favorite liquor Personalized beer mugs Boxes of chocolate, candy or cookies Gift cards to their favorite restaurant or bar Personalized pocket knives
Parents Mom A personalized photo album A “Mother of the Bride/Groom” T-shirt A digital photo keychain A basket of edibles or bath supplies A set of personalized dishes 4411 N. Roan St. • Johnson City, TN • 423-328-0231 (Intersection of North Roan and Old Gray Station Road) www.youravon.com/pauladukes
Dad Personalized cuff links A personalized money clip A “Father of the Bride/Groom” T-shirt A personalized baseball cap A personalized coffee mug
Others Flower girl- Personalized jewelry Ring bearer- Personalized piggy bank Ushers- Personalized keychains
Fashion & Accessories
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RAINBOW’S END FLORAL SHOP Full Service Florist for Weddings and Day to Day Needs Serving the area for over 18 years • Weddings • Wedding Consultants • Fresh and Silk Flowers
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The groom carries the bride across the threshold to protect her from evil spirits lurking in the doorway.
I do. I do. Sheila Wandell CLU, Agent 2313 Browns Mill Road Johnson City, TN 37604 Bus: 423-722-AUTO sheila@sheilawandell.net
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How to Involve the Groom Most women are detail oriented while men mainly see the big picture. This can be a problem when couples plan a wedding. While flower arrangements and centerpieces may not be a man thing, here are some ideas to get him involved in other ways. • Let him choose, but give him choices. Instead of asking him general questions such as what color themes he wants, give him two or three color themes to choose from. That way, you know that you both will agree, and he doesn’t feel all of the pressure. • Get him involved in areas that he is interested in. If he is good with numbers, have him plan and be in charge of the budget. If your man is good at making deals, have him haggle and negotiate with vendors on prices. • Make the appointments fun. Go out on dates sampling potential food suppliers for your big day or listening to local bands for wedding entertainment. • Let him plan the honeymoon (while the bride relinquishes control.) It is easy and fun to get caught up in travel plans. • Get him to register for stuff he wants. If he has been talking about tackling some projects around the house, register at home improvement stores. Traditions are changing, and the word “bridal registry” is now more commonly and appropriately being called a “wedding registry.”
Here’s to Love, Laughter and Happily Ever After! About Face Alfresco Lifestyles Avon Beauty Center by Paula Dukes Baker's Jewelry Cake Buds Carnegie Hotel and Spa C.K. Raggs & Co. Designs Sew Beautiful Dr. Janet Rice The Dressing Room ETSU Catering Harp Songs by Sandra Parker Misty's Florist & Greenhouse Inc. Princess Diaries Rainbow's End Floral Shop Red Chair Salon Rumors Salon Sheila Wandell, Agent, State Farm Insurance
SAY I LOVE YOU
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Heart disease is the number one killer of women. Friday, February 3 is National Wear Red Day, a registered trademark of the U.S. Department of Health and Human Services and The American Heart Association. Many Americans around the country will be wearing red to show their support for womenâ&#x20AC;&#x2122;s heart health.
Caring for those who cared for us February is recognized as the month for ‘love’ with Valentine’s Day designated as a special day to celebrate love and friendship. We see chocolates, cards and flowers everywhere as expressions of our affection, but when it comes to loved ones with special needs, or seniors requiring assistance, that day may become just another day and quality time is lost. Not being able to spend quality time with a loved one is stressful for everyone in the situation. We all need a break sometimes. That is where Independent Living Solutions can make a difference. “Together we can develop a personal and compassionate home-care plan for you or your loved one,” stated Marsha Daniels, CEO/ Director. “Independent Living Solutions was founded on the belief that the elderly and disabled feel most comfortable in their home environment—and that with the right support, home is where they can remain. All of our home care services are therefore centered on helping clients maintain independence and quality of life while ensuring their safety and well-being. More than in-home caregivers, we also serve as advocates—continually striving to keep clients active in their communities and further educate communities about the needs of seniors, people with disabilities and their loved ones.” Based out of Jonesborough, Independent Living Solutions is the premier provider of home care services in Northeast Tennessee. “We are a fully
Caring for those who cared for us. LIVING SOLUTIONS
It's not just for seniors and the elderly. In-home care can also be an ideal solution for people with disabilities, cognitive or physical impairments, the socially isolated or those recovering from surgery or personal injury.
Our Services Include:
Andrea Dunbar CFO/Assistant Director and Marsha Daniels, CEO/Director
• Personal Care and Assistance • Companionship and Safety • Home Helper and Home Care
Independent Living Solutions provides in-home care to the following Northeast Tennessee counties: Carter, Greene, Johnson, Sullivan, Unicoi, Washington
125 E Jackson Blvd, Ste 14 • Jonesborough, TN 37659 423.753.2407 • www.wecarefortn.com
Independent Living Solutions 125 East Jackson Blvd. Suite 14 Jonesborough, TN 37659 www.wecarefortn.com
Your Voice is Free!
Independent Living Solutions
licensed agency with 30+ years of experience. We provide the very best in home health care and personal support services. We’re not an assisted living facility or retirement community—instead, we support the elderly and disabled in the comfort of their own environment. You’ll feel right at home because you are.” Independent Living Solutions knows the importance of being fully licensed. “We maintain licenses as required by Medicaid, and perform extensive employee background checks on all prospective home care employees. When it comes to in-home care, you need a reliable agency you can trust. Independent Living Solutions has an A+ rating with the Better Business Bureau and received a perfect score on the state survey.” From personal care and homemaking to companionship and safety, Independent Living Solutions will evaluate your situation and offer a plan for you. Services may include assisting with grooming or meal preparation, medication reminders, stand-by assistance or accompaniment to various activities and appointments. “ Whatever your situation, we’re here to help seniors and people with disabilities maintain their independence through non-medical home health care and other home care services.” To learn about Independent Living Solutions affordable rates, funding resources and care plans structured around your needs, call 423.753.2314 or 423.470.1179 to discuss your home care needs.
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Presidents' Day, originally known as Washington's Birthday, falls on the third Monday of February. This year Presidents' Day falls on February 21, 2012.
Karing Hearts Cardiology ‘Karing for you, one heart at a time!’ Dr. Schoondyke, originally from Illinois, moved here with his family in 1999 and completed his internal medicine residency in 2002. He completed his fellowship training in cardiology at East Tennessee State University, finishing in 2005. In April 2011, Karing Hearts Cardiology opened its doors to serve the community with a strong vision and commitment to heart health care. “We opened Karing Hearts Cardiology with a clear focus on what's most important — patient care.” Typically you do not see the word ‘caring’ spelled with a “k.” However, the “K” in “Karing” is driven with a special tribute. “We know that ‘caring’ is spelled with a C. We've chosen the name ‘Karing Hearts Cardiology’ with a ‘K’ as a tribute to our daughter, Kari, who passed away at seven months old in 2009. If you're a parent, you know having a child will change how you view a lot of things. But being a cardiologist, and losing a child to a congenital heart defect will change how you view EVERYTHING,” explained Dr. Schoondyke. Kari was born on August 13, 2008. It was confirmed that his precious daughter had a life-threatening congenital heart defect. At nine days old, Kari underwent her first open-heart surgery. While it was considered a success, it was always known Kari would need more heart surgeries as she grew. At seven months
old, it was time for the next operation. She went into the hospital on March 19, 2009 for her second open-heart surgery. She would not recover and passed away on April 7, 2009. The ‘K’ in ‘Karing’ is recognized the moment you step into the KHC office. Their commitment to excellent care shows. “Each of us will focus our efforts on delivering to you the highest quality medical and cardiac care, with one important, yet often overlooked component -- service. Our service is not only directed towards you, the patient, but to your entire family as well.” While surgery, prescriptions and other professional medical services are only one small part of a total heart-healthy program at KHC, a healthy lifestyle of diet and exercise is encouraged. “We cannot stress enough the importance of a healthy diet and regular exercise. Offered in our care are helpful tips to help you live a long and healthy life. But most importantly, our mission at Karing Hearts Cardiology is to provide our patients with the highest quality care and service, centered within an environment that promotes respect, courtesy and faith.” For a complete list of services offered at Karing Hearts Cardiology, visit their website: www.karingheartscardiology.com or call 423-926-4468 to schedule a consultation. Also, follow KHC on Facebook. Dr. Jeff Schoondyke, MD, MPH, FACC, CCDS Prior to arriving in East Tennessee, Dr. Schoondyke earned his Bachelors of Science degree from Northern Arizona University in Flagstaff, a Master's Degree in Biostatistics and Epidemiology from the University of Oklahoma, and subsequently attended medical school at St. George's University. He has authored many scientific papers within cardiology, has served as principal investigator on several clinical research trials, and has received numerous awards recognizing him for excellent patient care. Dr. Schoondyke is board certified in both Internal Medicine and Cardiology, he is a fellow of the American College of Cardiology, and is recognized by the Heart Rhythm Society of America as a certified cardiac device specialist.
A proud supporter of Kari’s Heart Foundation
“Karing for you... one Heart at at time”
Patient Scott Clark in a PET Scanner at Molecular Imaging Alliance in Gray, TN
Need a Stress Test? Positron Emission Tomography (or P.E.T. scan as it is commonly referred) produces high-quality, non-invasive images of the heart with unparalleled results: results that are clear, accurate and concise.
Dr. Jeff Schoondyke
In Cardiology: PET is very helpful in determining the presence and extent of Coronary Artery Disease.
MD, MPH, FACC, CCDS Unnecessary invasive heart catheterizations can often be avoided with cardiac PET imaging due to its superior
Julie Bentley FNP-BC
1303 Sunset Drive Suite #5 • Johnson City, TN 37604 423.926-4468 • fax: 423.928.4838 www.karingheartscardiology.com
clarity and sensitivity over cardiac SPECT imaging which has long been the standard cardiac imaging procedure. Now, physicians can identify the presence or absence of heart disease more accurately than ever before; plus, patients can avoid the lengthy procedure times associated with the traditional stress test. The PET stress test can be completed in as little as 45 minutes and only exposes the patient to a fraction of the radiation compared to a traditional stress test. If your Healthcare Provider suggests a stress test for you, don’t settle for less. Request the best. Request a PET.
YW Fitness Spa offers Weight Loss Challenge Even after just a few weeks into the new year, many people start falling off the resolution wagon. The YWCA fitness professionals understand that it takes support and accountability to stay on track. For this reason, the YW is launching an eight-week Weight Loss Challenge starting on February 20th. All women in our community are invited to visit the YWomen’s Fitness Spa on a complementary week pass to learn how to get involved. “Our goal is to provide participants with as much support as possible, in as many ways as we can to help our members be successful,” states Honaker. Each member will receive individualized workouts, motivational phone calls and emails, as well as educational seminars. “This challenge is not just about losing weight, but empowering women to make lifestyle changes that improve their overall health” says Rhonda Honaker, YWCA Women’s Special Fitness Programs Coordinator. At the beginning of the challenge, participant’s weight, body mass index, and measurements will be taken to determine a baseline and then taken again at the end of the eight weeks to determine her results. The YW Weight Loss Challenge is free for Fitness Spa members and $75 for non-members. Participation includes the use of all YWomen’s Fitness Spa amenities for the duration of the program. If you are interested in participating, please call 423-968-9444 for more information.
Restore… Relieve... Recover…
…so you can get back to what you love doing
PINEY FLATS CHIROPRACTIC CENTER
Gentle Effective Care for the Entire Family Chiropractic Care and Massage Therapy • Inter Segmental Traction • Spinal Decompression Therapy • Ultrasound • Electrical Muscle Stimulation • Pillows and Supplements
Our Goal is Full Recovery
PINEY FLATS CHIROPRACTIC CENTER Sheri D. Wingate, D.C. Doctor of Chiropractic
423-538-4000
February is American Heart month, and that means it's a good moment to think about a disease that kills more than 600,000 Americans each year. Heart disease is the leading killer amongst both men and women. According to the Centers for Disease Control and Prevention, CDC, making these healthy lifestyle choices can help: • Choose lean meats and poultry without skin and prepare them without added saturated and trans fat. • Select fat-free, 1 percent fat, and low-fat dairy products. • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. • Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day. • Cut back on beverages and foods with added sugars. • Select and purchase foods lower in salt/sodium. • If you drink alcohol, drink in moderation. That means no more than one drink per day if you're a woman and two drinks per day if you're a man. • Keep an eye on your portion sizes. • It's also important to know the signs of an impending heart attack, because they can start slowly and symptoms may seem mild. According to the National Heart, Lung and Blood Institute, these are the signs that may mean a heart attack is in progress. • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. • Shortness of breath. It may occur with or without chest discomfort. • Other signs may include breaking out in a cold sweat, nausea or lightheadedness. For more information, check out the CDC and the American Heart Association.
What Natural Health Solutions Can Do For YOU! Provided by The Natural Health Solutions Center
Our mission at The Natural Health Solutions Center is to help our clients accomplish their health goals through the utilization of non-invasive health options that do not have the risk of negative side effects. We seek to improve energy levels and immune function while reducing discomforts and enhancing the body’s natural recovery and maintenance systems. To achieve these goals we primarily work through the optimization of Nutrition, Hydration, Sleep, Circulation and Toxin removal, which are the primary inputs to human health and longevity. All of the products we utilize are evidence based, so you should be able to perceive many of the benefits with your own senses. Improving these critical functions allows us to address the root causes of most health issues, not just the symptoms. Through our work with various doctors, naturopathic physicians and herbalists, we have developed protocols for using nature-based, non-invasive technologies to address most common health issues such as arthritis, carpel tunnel, fibromyalgia, headaches and insomnia, among many others.
DID YOU KNOW? February is Marijuana Awareness Month Marijuana is the most commonly abused illicit drug in the United States. It is a dry, shredded green and brown mix of flowers, stems, seeds and leaves derived from the hemp plant Cannabis sativa. The main active chemical in marijuana is delta-9-tetrahydrocannabinol; THC for short. It is usually smoked as a cigarette (joint) or in a pipe. It is also smoked in blunts, which are cigars that have been emptied of tobacco and refilled with marijuana. A long-term marijuana abuse can lead to addiction which, when trying to quit, users report irritability, sleeplessness, decreased appetite, anxiety and drug craving, all of which make it difficult to quit.
Some studies show: • Marijuana is a muscle relaxant and has proven to be a very effective treatment of seizures. • Since medicinal marijuana was legalized in California, doctors have reported that they have been able to treat more than 300,000 cases of migraines that conventional medicine couldn’t help. • Marijuana’s treatment of glaucoma has been one of the best documented. There isn’t a single valid study that exists that disproves marijuana’s very powerful and popular effects on glaucoma patients. • Marijuana’s effects on multiple sclerosis patients became better documented when former talk-show host, Montel Williams began to use pot to treat his MS. Marijuana works to stop the neurological effects and muscle spasms that come from the fatal disease. • Marijuana has shown that it can help with symptoms of the chronic diseases as it stops nausea, abdominal pain and diarrhea. • Despite what you may have heard about marijuana’s effects on the brain, the Scripps Institute, in 2006 proved that the THC found in marijuana works to prevent Alzheimer’s by blocking the deposits in the brain that cause the disease. • Still illegal in most states, the debate of the use of marijuana continues. Source: coedmagazine.com
Weight Loss Excess weight can be a major contributing factor to many health issues. The Natural Health Solutions Center has recently introduced a natural HCG weight loss program. It is the fastest, most comfortable way to shed unwanted fat and to keep it off. This diet enables you to lose up to 2 pounds a day – comfortably and safely! We offer the oral form of this diet, so no shots are required!
So How Does It Work? HCG stands for Human Chorionic Gonadotropin. This is a hormone that is produced in large quantities during pregnancy. HCG is responsible for enabling your metabolism to access the adipose (hard to loose) fat reserves in the body, allowing them to be burned as fuel. So, you are not dependent on just what you eat to provide all of your energy. Combined with a low calorie diet, this program can rid the body of the hard to loose fat around your waist, hips and thighs. For this reason, HCG diets are easier to stick to than traditional diets that simply restrict calories. And, the HCG program is ideal for men as well as women. You can find The Natural Health Solutions Center at 518 Alabama St., Bristol, TN 37620, or call them at (423) 968-1536. For more information please see our ad on this page.
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Every Tuesday is for Romance!
One goal of Romantic Escapades when it opened in 2000 was to clean up the perception of relationship enhancement stores.
“We want our customers to feel comfortable as soon as they walk through the door,” said Juanita Wyatt, the store’s district manager. “Our staff will greet them and ask if they need help with anything. Our store is well-lit, has an open floor plan and doesn’t have a back room. We don’t want to make anyone feel like they are doing something wrong.” Romantic Escapades carries a wide variety of products, including lingerie from size small to size 6X. “We wanted to make it so everyone who comes in will find something they like,” said Juanita. “We sell a little bit of everything.” Romantic Escapades also carries a large selection of DVDs, magazines, stick and cone incense, scented oils, toys and novelties.
Lovers always find their way to
“Every Tuesday is Romantic Tuesday,” said Juanita. “Everything is 15 percent off except for sale items. That is a good day to come into the store.” In addition, Romantic Escapades is constantly having giveaways, where customers register inside the store for a free prize. For the customers who prefer not to go to the store, Romantic Escapades also has a Facebook page that allows users to register for giveaways and a website where they can order products. “We also have gift cards, and they never expire,” said Juanita. “With Valentine’s Day coming up, that is something to keep in mind.” Romantic Escapades has two locations: one in Kingsport and one in Knoxville. The owners, Greg and Carol Salyer, have been in business since 1986, when they opened their first store. Now, they own Romantic Escapades and Tri-City Gold Buyers, located in Kingsport and Gray. For more information about Romantic Escapades, visit www.romanticescapades.com or call (423)239-7835. For more information about Tri-City Gold Buyers, visit www.tricitygoldbuyers.com or call (423)378-3000.
5358 Fort Henry Dr. Kingsport, TN • 423.239.7835 www.RomanticEscapades.com Facebook.com/RomanticEscapades
Spice up Valentine’s Day!
We Buy Old Coins & Complete Estates
Lingerie • DVDs Adult Novelties • Incense Body Jewelry • Magazines Largest Bachelorette and Bachelor Party section in town. Everything you need to make the party one to remember.
Largest Selection of Lingerie in Stock. Sizes S-4XL
10% OFF Next Purchase Present this coupon and receive discount. No cash value. One coupon per customer. Expires 2.29.12
We Buy Gold, Silver & Platinum 2 Locations to Serve You 727 Gray Station Rd. 2608 E Center St. Gray, TN Kingsport, TN 423-477-0018 423-378-3000
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Foster parents needed in Northeast TN There are more kids than homes available Call Omni Visions Today 423.913.2569 ext.1105 “Connecting children and youth to foster families for 20 years."
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Voice Magazine for Women February 2012 Calendar of Events Birthstone: Amethyst Flower: Violet Astrological Signs: Aquarius: January 20 - February 18, Pisces: February 19 - March 20
Black History Month American Heart Month National Dental Month Chocolate Lover's Month
Superbowl Sunday
Tu B'Shevat
National Freedom Day
Groundhog Day
Get your New “First Friday” Discover Downtown Johnson City
Make-A-Wish Chocolate Festival 9am-3pm See ad on page 31
Boy Scout Day
CASA Red Shoe Gala- 6pm See ad on page 5
Valentine's Day YWCA Tribute to Women Nominations deadline See ad on page 8
Presidents Day
Fat Tuesday/ Mardi Gras
Washington County VA Chamber of Commerce Breakfast Virginia Ball Room – Every Third Thursday at 7:30am
Spine Health Foundation’s Vegas Night Ridgefields Country Club Kingsport, TN See ad on page 9
Ash Wednesday
Leap Day Watch Daytime Tri-Cities WJHL-11 at 10am
How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com. Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com. How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com
Career Corner
(Employment Section) Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. Email your resume to: sales@voicemagazineforwomen.com or fax your resume to 423-926-9983. In Home Care Services in Kingsport is now accepting applications for all shifts. Only experienced applicants need to apply. Call: 423-245-1065.
Abingdon, VA The Virginia Tech Southwest Center is hosting the 1st annual Blog-On Conference scheduled on March 1, 2012 from 8:30 AM – 12:30 PM at the Southwest Virginia Higher Education Center. The blogging conference is
designed to equip the beginner blogger with confidence and knowledge to create and maintain a successful presence in the blogosphere. The workshops will be conducted by individuals with first-hand experience in the blogging world. Workshops include: Creating and Maintaining a Blog People Will Read/Platforms & Hosting/ The Tools and Gadgets to Help You Connect. In addition to a wealth of information about blogging, participants will receive a certificate of contact hours, refreshments, tote bag, flash drive, and a chance to win door prizes. Interested participants may register online at www.cpe.vt.edu/reg/blogon/. The registration fee is $35.00 in advance or $40.00 at the door. Additional information may be obtained by visiting www.swvac.vt.edu or www.swcenter.edu. You may also contact: Penny McCallum/ 276-619-4311 or pmccallum@swcenter.edu or Kimberly Stewart -276-6194380/ kstewart@swcenter.edu or Susan Wilson276-619-4310 or swilson@swcenter.edu Southwest Virginia Higher Education Center: Feb 9: “Talk Radio Saves The Day: A look at the Rise of Talk Radio and How it Has Changed Broadcasting ”Steve Hawkins, long time well-known television and radio favorite is currently producer of Steve Hawkins Show, Supertalk 92.9 WFHG. He will discuss the history and current trends in talk radio. Feb 16: “The Art of The Interview with Dave Carter: Conversations with Singers, Songwriters and Musicians” Dave will get to the heart of the matter with those who provide our best country and bluegrass music as he talks about the rise of country music radio. Dave Carter, Producer and host of Studio One is live on Saturday 1:00 89.5 WETSFM and HD1. Feb 13: Valentine Cake Decorating Class - 6-9pm $30.00 -Back by popular demand! Kay Hughes will be teaching a third cake decorating class just in time for Valentine’s Day! Adult students will learn how to make roses and flowers as well as work with fondant and icings to create ribbons, lace and other cutouts. They will use different tips to create new effects and decorations on heart-shaped cakes which can be taken home to enjoy on Valentine's Day with family and friends! Feb 20: Cajun Cooking: Mardi Gras Traditions in the Kitchen -6-9 pm $30.00 -During this lively 3 hour class, Louisiana native and culinary expert, Ellen Delatte will have adult students explore the culture and cooking traditions of South Louisiana’s famed Cajun Country. Over
the course of the evening everyone will participate in the preparation of an authentic pot of Cajun jambalaya and its traditional side dishes of white beans and candied yams. To complete the evening and to celebrate 2012 Mardi Gras, the class will enjoy the wellknown Louisiana “King Cake”! Laissez les bon temps rouler! Feb 23: “What She Said…Interviews, Excerpts and Commentary from Women on Air” a look at some of Women on Air’s most memorable moments. Susan Lachmann, producer and commentator of Women on Air is an artist in education who produces special programming nationwide. For online registration: www.swcenter.edu 276 619-4300 Register Now! The College of Older Adults: Making New Connections. Bluff City, TN Efforts Underway to Bring a Boys & Girls Club to Bluff City. Several members of the community have formed a committee to open a Boys & Girls Club in Bluff City. The committee is working hard to secure the funding needed to make the Bluff City Club a reality. Boys & Girls Club will provide after-school care beginning in the fall of 2012, and plans are to expand to offer a full-time summer program in 2013. Additional fundraising events will be held to open and sustain the club. The first official event was a New Year Celebration for Kids and was a success. Almost 50 kids enjoyed games, face painting, pizza and more. Thank you to the community for supporting this event! Upcoming fundraisers include: • Restaurant night and live auction at La Campina in Piney Flats - February 2, 5 p.m.- 9 p.m. • A car show on Main Street, Bluff City - March 31 • Miss Historic Bluff pageant at Northeast State - April 14 • Yard sale and live auction by Ron Ramsey - May 5 The committee has also discussed other events, such as a golf tournament and a 5k run. Want to keep updated on the progress? Go to the Boys & Girls Club of Bluff City, Tennessee, page on Facebook and click "Like.” For more information on how to show your support or become involved, please contact Sheena Cornwell, 421 Neal Drive, Bluff City, Tenn., 37618. Bristol VA/TN AIN'T MISBEHAVIN' will be held Saturday, February 4th at 7:30pm. Tickets $30 Adult, $26 Seniors, $22 Groups of 8 or more. Ain't Misbehavin' is an extraordi-
nary musical because it encompasses 30 show-stopping musical numbers that take you on a journey not only through the Fats Waller song book but through Harlem in its heyday. With snazzy period costumes, complete with bowlers and spats and ermine and pearls, the dynamic five member cast and a six piece band turn the theatre into a rollicking rent party. Ain't Misbehavin' is a night of entertainment that audiences young and old will never forget. When Ain't Misbehavin' opened on Broadway, it made history by winning every Tony award, including best musical. "The opening night audience almost knocked the roof with cheers," reported William Glover in the Associated Press. Time magazine called it a "Stompin, 'struttin,' 'highhattin' smash," and Clive Barnes predicted "Ain't Misbehavin' will be a joyous celebration that is going to cross the world." Well, that time is now, with an exciting new production of this award winning musical. Keeping with current events, the Bristol Public Library would like to announce the first speaker of the 2012 Discovery Series, Beth Holloway, mother of Natalee Holloway. The event will be held on Thursday, March 22nd at 7:30 p.m. Holloway talks about life, courage in sheer adversity, and travel safety. The purchase of a $50 ticket will support Library programs and will provide the ticketholder with access to the Private Meet & Greet, reserved seating to the public presentation, and a complimentary copy of Beth Holloway’s book Loving Natalee. All other seats are free general admission. Tickets and seating are limited. Her presentation to the public is set to begin at 7:30 p.m. in the J. Henry Kegley Meeting Room. She will speak, answer questions and sign books during this time. The goal of the Discovery Series is to bring current and popular speakers to the Bristol Community. It was designed as a tool to encourage residents to visit the Bristol Public Library and take advantage of Library services. Final arrangements are being made and the entire list of the 2012 Discovery Series speakers will be announced soon. For questions about this Discovery Series event or any other library programs, call 276.821.6148 or email marketing@bristol-library.org Broadmore Celebrates Library Lover’s Month in February – Recognizing the importance of reading and the local public library, Broadmore Senior Living is celebrating Library Lover’s Month in February. The Broadmore events are co-sponsored by the Bristol Public Library and will be participating with book chats, discussions on genealogy and various services of the library. Among these services are Books On Wheels, which delivers books, books on tape and CD to Independent and Assisted Living Communities in the Bristol area. Library Lover’s Month at Broadmore will include a Book Chat and Book-Signing or presentation each Thursday afternoon at 2pm. The series begins with a Book Chat by Bris-
tol Librarian Jud Barry, followed by a public reception. Special guests the following Thursdays will be Susan Wolfe, BPL Avoca Branch Librarian, speaking on “Genealogy 101” and local authors Bud Phillips and Joe Tennis. Join us on Friday February 10 at the Bristol Public Library Avoca branch for Broadmore Senior Living Day. Refreshments will be provided for library patrons. There will be a 2pm showing of the movie “Amelia”, the story of Amelia Earhart, in the Avoca Library meeting room. The Avoca Library is located at 1550 Volunteer Parkway, Bristol Tennessee. BroadmoreSenior Living is a Senior Services of America community and is located behind Bristol Regional Medical Center at 826 Meadowview Road, Bristol Tennessee. For further details on this exciting series of events or information on our assisted living or Memory Care community contact Tim Buchanan, Marketing Director at 423-764-4622 or by e-mail, info@broadmorebristol.com. Johnson City, TN Ashley Furniture HomeStore- Johnson City, TN What: Community Event – Silent Auction to benefit Tucker Montgomery When: Saturday, February 4, 2012 - 10 AM to 3 PM Where: Ashley Furniture HomeStore, 155 Marketplace Blvd., Johnson City TN 37604 Why: Tucker Montgomery is a 17 year old football player who sustained a severe brain injury during a game in September of 2011. He is a student at University High, and plays football for Tri-Cities Christian School. Tucker spent time in the Intensive Care Unit at Holston Valley Medical Center before being transferred to a rehabilitation center in Atlanta, Georgia. While in Atlanta, Tucker came out of his coma and made significant improvements. Unfortunately, there is a long road to complete recovery ahead. We are asking for your help in reaching our goal, and hope to also count you as a sponsor in this upcoming silent auction. If you, someone or a company you know have an item for donation for the silent auction please contact myself or Nathaniel Trott (mercedesdriver22@hotmail.comor 423-342-1415) to arrange pick up of the item(s). If you prefer to make a monetary donation, checks can be made payable to “John Trott for Tucker Montgomery”,and deposited at any First Tennessee Bank branch. Donations may also be mailed to: Tri Cities Christian School, 1500 Highway 75, Blountville, Tennessee 37617.Visit the “Pray for Tucker” Facebook page for additional information: w w w. f a c e b o o k . c o m / p a g e s / P r a y - f o r - T u c k e r Montgomery/ Kingsport, TN Do you want to make a difference? The Literacy Council of Kingsport is looking for volunteers to work with adults who need to improve their reading skills. Volun-
teers can tutor any time of the day or evening, including lunchtime, late afternoon and evening. Call the Literacy Council at 392-4643 to find out how you or your employees can contribute an hour a week to helping improve the literacy skills in our community. New adult tutors will be trained on Saturday, February 11th. Tutor registration is required by February 8th to attend the training. Join us in making a difference. The Literacy Council is a member agency of the United Way of Greater Kingsport. Rogersville, TN The Ball Sisters Band and the Rogersville Heritage Association will host the ninth annual East Tennessee Young Bluegrass Musician’s Contest on February 25, 2012 beginning at 4:30 p.m. at Hawkins Elementary School ,1205 West Main Street in Rogersville, Tennessee. Contestants 18 and younger will compete in fiddle, guitar, mandolin, banjo and vocal categories. Cash prizes and trophies will be awarded. The Best Overall Performer will receive additional cash and prizes. Competition will be held for three age groups: Fiddle: Six and under, seven through twelve and thirteen through eighteen Guitar, banjo, mandolin and vocal – age twelve and under Guitar, banjo, mandolin and vocal – age thirteen through eighteen Entry fee for contestants is $1.00 per category per participant. Each contestant may perform either one or two songs in the competition. Instructors are encouraged to accompany their students. Winners will be invited to play at Heritage Days 2012 in Historic Rogersville, TN. General admission for the event is $5.00 for adults and $3.00 for students; children under 6 years of age are free. The event is a fundraiser for the Rogersville Heritage Association's Heritage LitesLeadership Program Scholarship Fund; a partnership of the Heritage Association of Rogersville and The Chamber of Commerce. Come join us for this family friendly evening of youth bluegrass entertainment. Refreshments available .For more information call Randy or Donna Ball at (423) 272-6139, ballrn@charter.net, or see the website: www.rogersvillefiddle.com/Rogersville Heritage Association: Angie Proffitt (423) 272-1961 email: aproffitt@rogersvilleheritage.org. Tri-Cities, TN/VA Lisa Rose-Hall, Author -- First signing for her Valentine Book Tour will be at Blowfish Emporium in Bristol from 11:30a.m.-2:00p.m. Stop 2 on her Valentine Book Tour will be Madagascar Coffee Company in Kingsport on Wednesday, February 8 from 10 a.m. till 1:00p.m. The third signing for her Valentine Book Tour will be at The Family Bakery in Gate City, VA on Friday, February 10 from 10a.m. till 1p.m.
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February Trivia For Fun 1. Valentine's Day may have originated from the ancient Roman feast of what? A. Kalends B. Lupercalia C. Apicius D. Antiquorum 2. What was one of the customs at the feast? A. Name drawing B. Human sacrifice C. Blood letting D. Musical chairs
The Newcomers Welcome Service
rolls out the red carpet to all new residents to our area! We are here to greet you with a wonderful free “shopping bag” full of goodies from your local merchants that wish to introduce themselves to you in a “personal way.” You not only receive free discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc. Call today for your in-home personal visit with your Newcomer representative. Businesses, do not miss out on the most effective manner in getting your info in new resident’s hands immediately!
Contact Benita Today!
423-202-1679
3. Who was Valentine? A. A priest in Rome B. A Roman senator C. A Roman legionaire D. A Roman historian 4. Which Roman god is one of the symbols of St. Valentine's Day? A. Cupid B. Mars C. Bacchus D. Diana 5. On February 14, 1929, the St. Valentines Day massacre took place in Chicago, Illinois. Who were the two mob bosses on opposite ends of the feud that sparked the massacre? A. Charlie Luciano and Bugsy Siegel B. Al Capone and Bugs Moran C. Pauolo Gambini and Don Corleone D. Al Capone and John Gotti Answers: 1.B. Lupercalia 2.A. Name drawing 3.A. A priest in Romeb 4.A. A priest in Rome 5.B. Al Capone and Bugs Moran
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Across 1. Landlord 7. Fully satisfying an appetite 13. Between sunrise and sunset 14. Ancient Roman silver coins 15. Thinks 16. Hot, in Vegas (3 wds) 17. Intelligence 18. Was unwilling 20. After expenses 21. "Rocky ___" 23. One who pushes gently 25. Coup d'etat 28. Formulation of plans and important details 31. Setting for TV's "Newhart" 32. Gossip 34. ___ Mix 36. Lever operated with the foot 38. E-mail 40. Blow off steam? 41. Superficially stylish 43. Campaigner, for short 44. Prayer book 46. Sign up 48. Plagiarist 50. Newspaper div. 51. "___ Ng" (They Might Be Giants song) 54. Bivalve mollusks 56. Vermin 59. Opponent of technological progress 61. House agent 63. Removes rough surface 64. Interlace threads into a design 65. Haunt 66. Forever, poetically
Down 1. Put on board, as cargo 2. One who gives first-hand evidence 3. Balance 4. Be in session 5. Black cat, maybe 6. Gum 7. Native of W African country whose capital is Dakar 8. Wreath for the head 9. Toni Morrison's "___ Baby" 10. "Pumping ___" 11. "Blue" or "White" river 12. Covered with gold 13. Kipling's "Gunga ___" 14. Slump 19. Sail close to the wind 22. Decorated, as a cake 24. Brinks 25. Core 26. Tear open 27. Deceptive statements (2 wds) 29. Native of Naples, Italy 30. "Taras Bulba" author 33. Some legal papers 35. Healthy 37. "By yesterday!" (acronym) 39. Harmony 42. Crumbs 45. Restricts 47. ___ skates 49. Like "The X-Files" 51. "Not to mention ..." 52. Deaden 53. Bothers 55. Advanced 57. Bay 58. "... ___ he drove out of sight" 60. ___-eyed 62. Overwhelming wonder