Voice magazine 0114

Aahaa—you can breathe now. The holidays are over, and here we go into a New Year! After the rush and run of the holidays, the month of January can seem a little disappointing. Family and friends are back to their routines, and it seems the only things still lingering are those extra pounds and those fallen pine needles from the Christmas tree.

As I start this New Year, I have new goals: regroup, refocus, and redirect.

Recently, I read an economic research article that stated that consumers’ shopping habits will shift 2014. According to the article, consumers are redirecting and planning to shop at small, local businesses. This shift reflects a growing demand for unique products and personalized service, as well as awareness that shopping local can boost the local economy. Retailers offering in-store–only products, events, and services, aim at bringing customers into their stores and getting them to spend money while they’re there. This is good news for all of us small businesses!

It is important to our local economy for us to shop locally, and we thank you for supporting our local businesses. We ask that you continue to support the advertisers and businesses who show their faith and trust in our local business, Voice Magazine, by showcasing their products through us. We would not be here without all of you and the circle of support from the community. Because of all of you, this year, we are excited to be celebrating ten years of doing business to business in the region. Like all small businesses, we thank you!

Following our goals, we will continue to participate in and host community events this year. But we also are spreading our wings. This year, Voice Magazine is offering opportunities for contributing writers to provide submissions to the magazine. Also, new this year, JCP is hosting a contest for a book publishing contract. JCP is constantly on the lookout for submissions of romance, suspense, mystery, historical fiction, children’s books, self-help, works with an Appalachian focus, and all other genres. (See page 22 for contest details, or visit voicemagazineforwomen.com or jancarolpublishing.com.) In addition to our 2014 plan, we will host a couple of our own events. One event in the planning stages is our hosting of a seminar for writers. Watch for details on this one and other activities.

We wish you and yours a very prosperous New Year! Thank you goes to all! So follow us throughout the year as we make 2014 our year to regroup, refocus, and redirect!

Verse of the month: “Do not forget to entertain strangers, for by so doing some have unwittingly entertained angels.” Hebrews 13:2 NKJV Thought of the month: “Don't cry because it's over, smile because it happened.” Dr. Seuss

Janie C. Jessee Editor FR

PUBLISHER Jan-Carol Publishing, Inc. PO Box 701, Johnson City, TN 37605 EDITOR Janie C. Jessee 423-502-6246 editor@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 office@voicemagazineforwomen.com JANUARY CONTRIBUTING WRITERS Sarah Hutchinson Doug Fields

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 11, Issue 1) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2014 Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Jan Howery

Happy ‘Anew’ Year from Avon Paula Dukes

Be Financially Healthy in 2014 Staff

Healing Hands Health Center Sarah Hutchinson

Sugar Awareness Good Sugars vs Bad Sugars

Jan-Carol Publishing Win a Free Publishing Contract!

Authors on the Road & New Book Releases

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Celebrating our 10th year, we are ahead of the rest, and we are the best!

Thanks to our advertisers and readers!

We wouldn’t be here and there without all of you!

LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS DIGISTYLE

The Region’s First FREE MAgazine for women!

Presented By

Jan Howery

ADVERTISING CONSULTANTS/SALES Jamie Bailey - Account Executive 423-384-8402 jamie@voicemagazineforwomen.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com Amy LB Frazier - JCP Operations Consultant Karen Corder - Distribution Bobbi Carraway - Distribution Kim Rohrer - Distribution Kasey Jones - JCP Intern

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New Spring Fashion Color

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“every story needs a book”

HEALTHY HABITS for the NEW YEAR

voicemagazineforwomen.com • jancarolpublishing.com

HOLIDAY BLUES?

What to Do?

Serving Northeast Tennessee and Southwest Virginia!

On the go?

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Read Voice Magazine for Women anytime on your mobile device, computer or tablet at voicemagazineforwomen.com

voicemagazineforwomen.com January 2014 3

Finding Freedom in Forgiveness

By Doug Fields

vibrant • vocal • vivacious

$10 Special Anniversary Ad!

Showcase your business in support of our anniversary issue in February! Contact Jamie Bailey at 423.384.8402 or email jamie@voicemagazineforwomen.com.

Then Peter came to Jesus and asked, ‘Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?’ Jesus answered, “I tell you, not seven times, but seventy-seven times.

Matthew 18:21-22

Bristol Christian Women's Club 1 Virginia Street • Bristol, VA First Baptist Church • Rosser Hall 3rd Wednesday of each month, 10:00 am

Open to all Women Special Speakers, Entertainment and Brunch For reservations call Nancy Young (423) 968-7976 Bristol Christian Women’s Club is affiliated with Stonecroft Ministries

January Hot Hunk Hunt!

The December “Hot Hunk” was Liam Hemsworth in the Heritage TV ad on page 25.

Jeff Daniels Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could win Barter Theatre tickets.

Congratulations to: Becky King Bristol, VA as the winner in the December Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Image from www.zimbio.com

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Name: Address: City: State: Phone Number: Email:

Zip Code:

HOT HUNK LOCATION:

One evening, as the husband was sitting quietly, reading his newspaper, his wife walked up behind him and whacked him with the back of her hand. “What was that for?” he asked.

“That was for the piece of paper I found in your pants pocket!” she retorted. “It had the name Mary Lou written on it.” “Oh, that was from two weeks ago, when I went to the racetrack,” the man said. “Mary Lou was the name of the horse I bet on.” The woman thought for a moment, then hung her head. “Oh, honey,” she said quietly, “I’m so sorry. I should have known there was a good explanation.”

A few days later the man was watching a ball game on TV when his wife walked up and whacked him on the head again. He asked, “What was that for?” She replied, “Your racehorse just called.”

Face it: most of the heartbreak, stress, and damage in our lives comes as the result of what other people do to us. We’re all in this strange relational chaos together. Every single person on the planet is, at some point, flawed or weird or even downright creepy. Including me. And you. We hurt others. Others hurt us. There are no exceptions. If you think you’re the exception, you’re not. You just lack the self-awareness to know that you’re a crazy nut job like the rest of us.

The hurts we suffer can imprison and paralyze us. The hurt caused by another person’s actions fills us with rage, depression, annoyance, or frustration. We replay the hurt over and over in our minds. Offering forgiveness when we’ve been hurt is very difficult to do. Yet, Jesus taught that forgiving others is vital for our spiritual well-being. He invites us to make it a priority not only to forgive but to keep forgiving…all the time if need be.

Why forgive? Here are some good reasons: • God commands us to forgive. Forgiveness is a choice to obey. To withhold forgiveness is also a choice—to disobey.

• When we don’t forgive someone, it only hurts us more. In hanging on to the wrong done to us, our sorrow and hurt turns to resentment and bitterness, and these always hurt us more than the other person.

• If we don’t forgive someone, the offense keeps coming back to haunt us again and again.

I encourage you to forgive, and keep on forgiving. It’s the only way forward. It’s the only path to freedom. Each time you forgive, you release a prisoner—and then find out the prisoner was actually you. You were in bondage to anger, resentment, and bitterness. Forgiveness is the action of cooperation with the Holy Spirit that sets you free.

Where did I pick up my copy of Voice Magazine?

Mail this submission form to : Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is January 15, 2014.

PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your gift certificate. After 90 days, winning becomes null and void and the gift certificate cannot be claimed.

Find Your Voice!

“Hills Are Alive” Harmonizes in 4 parts Tuesdays at 7:00 pm on the lower level of the Bristol Mall.

This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship.

Call 276-628-8692 for more information

NEW SEASON SETS NEW SPRING FASHION COLOR:

Radiant Orchid for Spring 2014 The spring ’14 runway shows set the trends for the new season. Patterns have taken a back seat for the past several seasons, but Spring ’14 appears to be the season of the print, with many apparel designers using pattern and color as a key communication tool for sharing their vision.

Casual & Formal Wear

New 2014 Prom Attire Available Now!

ARTISTIC EXPRESSIONS Bold, expressive patterns were all the rage on the spring runway and were presented in a variety of ways, such as typography, die-cuts and woodblocks. Also presented were the returns of florals in soft, romantic, hand-painted florals, and bold, abstract, flat florals too. However, this season florals will have a more formal, romantic feel.

The new color of the season is Radiant Orchid.

Mentioned on the show Project Runaway, this color is growing in popularity for the season. It’s a little different, it’s a little off the beaten path, and it’s not a primary color. Reaching directly across the color wheel from last year's Emerald green, Pantone has named the color of 2014 as Radiant Orchid. The shade is a blend of fuchsia and purple, and is said to inspire Cathy Shoun - Owner Seamstress “Nan” confidence, happiness, and love, according to the Pantone Color Institute. Radiant Hours: Tues. - Sat. 10-5 Orchid’s rosy undertones radiate on the skin, producing a healthy glow when worn by 528 E. Elk Ave. Elizabethton, TN both men and women.

423-542-3080 A modern and surprisingly versatile shade, Radiant Orchid enlivens the skin, making brika.com all who wear it feel more healthy and energetic. Blending both cool and warm undertones, purple is an appealing hue for distinctive combinations and flattering to many hair, eye and skin tones.

This color of the season will not only spruce up your wardrobe, but will invite you to spruce up interior spaces by incorporating this eye-catching hue in paint, accent pieces and accessories. As adaptable as it is beautiful, Radiant Orchid complements olive and deeper hunter greens, and offers a gorgeous combination when paired with turquoise, teal and even light yellows.

Likewise, the vibrant color is sure to liven up neutrals including gray, beige and taupe. Uplifting and bold without being overpowering, Radiant Orchid ...a really sweet boutique... reenergizes almost any color palette and provides a unifying element for diverse spaces and for fashion. Love the color! (Sources: www.printmag.com,

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voicemagazineforwomen.com January 2014 5

JOHNSON CITY, TN Shop Locally

Happy ‘Anew’ Year from ‘The Avon Lady’

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he Avon Lady, Paula Dukes, kept a vision for her next career step. “The decision to move our business in 2013 paid off. I’m not sure we would have functioned as well if I, along with my staff and the support of my husband, had not made the move. The year 2013, like most years, brought a mix of good and bad, both personally and professionally, which is why I am grateful for a business that offers me the flexibility needed to provide for and take care of family and the ability to work from home.”

As Paula looks at 2013 ending and 2014 beginning, she has not lost her focus on her goals. “I always look forward with Dreams, goals, and my action plan to achieve. And I want to share a hint of some of what’s to come in the New Year from me with Avon.”

“In this new year, as your Avon Lady, I want to reconnect with our customers who have not followed us to the new location. As part of my plan, I will increase advertising and promotions for current customers so they can share with others to receive free products and big discounts,” Paula said. “We intend to grow and strengthen the Dream Achiever team, so there will be more Avon University classes. There will be a bigger emphasis on helping others to Dream and set goals. I find that many people don’t have a dream or goal, much less a plan to achieve it.

Helping people to identify their goals and develop an effective plan to achieve them is my very favorite part of what I do.”

Paula has been very successful in her career as The Avon Lady and has earned several rewards. “We earned another trip with Avon, so Jesse (my husband) and I will be in Florida with Mickey in February 2014! Our goal is to earn another trip for 2015, and the only way we can do that is to offer exceptional customer service as well as strength and support to our team,” stated Paula. “Our focus is stronger than ever this year, and we hope to let our customers and team know that we are here for them.”

Is Avon calling? Start your new career today. Now is the time. Avon offers flexibility, great products, and local support. If you are interested in learning more about Dreams, goals, and action plans, contact Paula Dukes, The Avon Lady, for a free class, which is open to everyone.

“We look forward to seeing and serving you this year. Always remember that your Avon Lady loves you.”

Paula Dukes

Paula Dukes Avon Beauty Center 716 N. Hills Dr. Johnson City, TN 423-328-0231 www.youravon.com/pauladukes

JOHNSON CITY, TN Shop Locally

BE ‘FINANCIALLY’ HEALTHY IN 2014 Steps to Financial Health

Make a budget and stick to it. This means spending less than you earn.

A budget is a detailed record of your total income and expenditure.

Budgeting is a chore for everyone—but no matter how boring you find it, it is an essential first step in managing your finances. With an accurate budget, you will know where your money is going.

Get organized. Start a file for financial matters, and keep your accounts in order.

Always save a regular amount of your income. Always! Over time, even small amounts will build up into substantial sums. Everyone needs to have an emergency fund (in case of an unexpected crisis) and a planned ‘fun’ fund.

Have financial goals. Having something to save for—like a holiday, a car, or your own home—will inspire you to persevere with your budget when the going gets tough. Maybe plan for 2014 to be the year you pay off your credit cards and other debts.

Avoid impulse spending. Don’t buy what you don’t really need. Before buying an item, ask yourself how many hours you would have to work to pay for it. For example, if you earn $15 an hour, you would have to work ten hours to pay for a $150 bottle of perfume. Is it worth it?

Be careful with credit cards. Credit cards can be a recipe for disaster, tempting you to buy things you cannot afford. Credit cards are not free, and the interest rates are high.

Never sign a contract or agreement unless you have read it thoroughly and completely understand its terms and conditions.

Look for ways for your money to work for you. You work hard for your money—a good investment or savings account will make your money work hard for you.

C.R. GREGORY INSURANCE, INC. Auto • Business • Home • Life • Group • Health

Charlie Gregory E-mail: charlie.gregory@crgregory.com

Visit the Area’s Largest Single Level Antique Mall

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423.797.4412 voicemagazineforwomen.com January 2014 7

Kingsport Girl Gets Her Wish!

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Presented By

Saturday, Feb. 1, 2014 9 am - 3 pm Marriott MeadowView Convention Center Kingsport, Tennessee Tickets: $15 in advance $20 day of event

Locations to purchase tickets will be announced soon!

Proceeds from this event will be used to grant the wishes of local children with life-threatening illnesses.

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t the time of her trip, 7-year-old Kellan had absolutely no problem coming up with her one true wish. It was no surprise to her wish granters or her parents that Kellan wanted to go to Disney World and meet Merida. Kellan loves the movie Brave, and Merida is Kellan’s favorite princess.

Merida is so special to Kellan because, as she says, “She has red hair, just like me!” Not only did Kellan get to meet Merida, they also had a chance to play a game of checkers and pose for some silly pictures together. Kellan’s little sisters also had fun Kellan (front left) is pictured with Sarah (mom), John meeting Merida and many (dad), and Lleyton and Rowan (sisters). Photo Contributed other princesses. The whole family enjoyed huge ice cream sundaes at Give Kids the World Village, a nonprofit resort for kids with life-threatening diseases, and they topped off their visit by meeting Mickey! Kellan and her family thoroughly enjoyed their October trip to magical Disney World, and the memories they created will stay in their hearts forever.

On February 1, 2014, Make-A-Wish® East Tennessee will host their annual Chocolate Festival at the Meadowview Marriott Convention Center in Kingsport, Tennessee. The festival will run from 9 am–3 pm, featuring scrumptious treats from local businesses, a silent auction and much more! Through fundraisers such as this, Make-A-Wish® East Tennessee was able to grant the wishes of 73 local children with life-threatening illnesses in 2013, and with your help, we hope to do the same in 2014. Vendors and sponsors are still needed. For more information on the festival, please call Craig Cox at 423-297-6511 or Tianna Storey at 423-794-8210, or visit etn.wish.org

KINGSPORT, TN Shop Locally

CHASING CHARMING Get Excited and Get Involved at KTG! This February, Kingsport Theatre Guild is thrilled to present Chasing Charming. The show will be held at the Kingsport Renaissance Center Theatre which is the building that KTG calls home. Performances are February 6th at 10 am and 7 pm, February 7th at 10 am and 7 pm, February 8th at 2 pm and 7 pm, and February 9th at 2 pm. Tickets are $12.00 and can be purchased at kingsporttheatre.org or at the door.

Special rates offered to schools and groups at our 10 am showings.

Chaos and comedy ensue when a blundering young narrator discovers that Prince Charming has been kidnapped by the evil witch Hagragard. The narrator struggles to save her family honor while her well-meaning Fairy Godmother mistakenly sends not one, but six fairytale princesses (and Goldilocks) to the rescue. Will a needy dragon, a score of evil minions and big princess personalities keep this unlikely team from becoming heroes? A great comedy the whole family will enjoy.

Local Playwright: We were thrilled to obtain the rights for this production because it is written by newly published local playwright Alaska Reece Vance. Vance is a playwright and acting professor at King University. She has served as the Artistic Director of Kingsport Theatre Guild where she developed the Imagination Theatre youth series. Vance is now the founder and Executive Director of The Drifting Theatre. The Drifting Theatre has produced Chasing Charming twice in conjunction with their SATP. Now published by Heuer Publishing, Chasing Charming is being produced on stages all over the USA!

your authentic life captured artfully

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voicemagazineforwomen.com January 2014 9

FOR THE NEW YEAR 1.

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Eat a variety of nutrient-rich foods. Enjoy plenty of whole grains, fruits, and vegetables.

Cut back on foods high in fat, salt, and sugar.

Aim for balance. Listen to your body. Eat when you're hungry. Stop when you feel satisfied.

Look for variety. Be adventurous. Choose different foods from each food group. For example, don't reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get all the nutrients you need.

Practice moderation. Don't have too much or too little of any one thing. When eaten in moderation, all foods— even sweets—can be part of healthy eating.

Pay attention to what you eat. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients, thereby helping you to handle stress better, have plenty of energy, and feel your best.

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Handmade Quilts

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Eat regular meals. Skipping meals can lead to out-ofcontrol hunger, often resulting in overeating. Snacking between meals can help curb hunger—but don't eat so much that your snack becomes an entire meal.

Balance your food choices over time. When eating a food that is high in fat, salt, or sugar, select other foods that are low in these ingredients. If you miss a particular food group one day, make up for it the next.

Your food choices over several days should fit together into a healthy pattern, which encourages maintaining a healthy weight.

Reduce—but don't eliminate—specific foods. If your favorite foods are high in fat, salt, or sugar, the key is moderating how much of these foods you eat and how often you eat them. Use the Nutrition Facts panel on the food label to help balance your choices.

Choosing skim or low-fat dairy products and lean cuts of meat (such as flank steak and beef round) can reduce fat intake significantly. If you love fried chicken, you don't have to give it up—just eat it less often.

Know your diet pitfalls. Write down everything you eat for three days. Do you add a lot of butter, creamy sauces, or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients. Changing too much too fast can get in the way of success. (Source: webmd.com)

ABINGDON, VA Shop Locally

Sycamore Hollow Featured in The Crooked Road Youth Music Series at Heartwood The Crooked Road: Virginia's Heritage Music Trail presents a Youth Music Series concert on Thursday, January 9th, from 6:30 to 8:00 p.m. at Heartwood: Southwest Virginia's Artisan Gateway in Abingdon, Virginia. The concert will feature Sycamore Hollow from Lee County.

Formed in early 2013, Sycamore Hollow has transcended genre lines in bluegrass music, blending traditional roots music with contemporary repertoire and energetic performances to create their unique personality. Influenced by the high lonesome sound of the Stanley Brothers to the gritty charisma of the SteelDrivers, the band has performed at regional venues including the Doc Boggs Festival at the Country Cabin in Norton, Virginia. Sycamore Hollow released its debut album, A Different Frame of Mind, in the fall of 2013— featuring a mixture of traditional and original songs that personify the band's driving sound.

The Crooked Road Music Series features youth music performers, as well as showcasing venues of the Crooked Road region. These events along with open jams on the 1st , 3rd , (and 5th ) Thursday of every month are hosted at Heartwood. A complete schedule for the music series is available on The Crooked Road website at www.thecrookedroad.org or at www.heartwoodvirginia.org. The Neil Huff of Sycamore Hollow (Photo by Jonathan Romeo) music series is sponsored by The Crooked Road, Heartwood, Virginia Commission for the Arts, and the National Endowment for the Arts.

Heartwood: Southwest Virginia's Artisan Gateway is located off I-81 at Exit 14 in Abingdon, Virginia and features food, music, and craft of Southwest Virginia. Admission to the concert is free and donations will be accepted for The Crooked Road/Traditional Music Education Program/(TMEP).

For more information on The Crooked Road Music Series call 276-492-2409 or email: info@thecrookedroad.org.

Browse the Booths of Bargains!

Gifts Galore, Cumbow China, Iron Mountain Stoneware, Artwork, Jewelry Old and New, Furniture New, Old and Antique, Primitives, Doll Clothes, Pet Accessories, Train Items, Jim Shore Collectibles, Bead Knit Bags of the Old and New, Used Books and More!

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voicemagazineforwomen.com January 2014 11

Spreading Health and Love through

Healing Hands Health Center

By Sarah Hutchinson t all started about 18 years ago, when the mission committee of the First Presbyterian Church of Bristol, TN, read in Parade Magazine about the healthcare crisis in the United States. The article stated that communities could help by starting a free health clinic. Just 18 months later, in October 1997, Healing Hands Health Center opened its doors for the first time.

Healing Hands Health Center is a volunteer Christian ministry and free health clinic that has provided medical, dental, chiropractic care, eye exams, eyeglasses, medications, and psychological and spiritual counseling to lowincome, working uninsured and underinsured residents of Bristol, TN/VA; Blountville; Bluff City; and Piney Flats for the past 16 years. All of these services are offered under one roof, at 210 Memorial Drive, Bristol, TN. Offering services at no cost means that Healing Hands Health Center must fundraise to cover expenses and supplies. On Valentine’s Day 2014, they will host their 4th Annual Sweets for the Sweet fundraiser. “We recently celebrated 50,000 patient visits, and this is another step toward 50,000 more,” said Helen Scott, Executive Director of Healing Hands Health Center.

The idea for the Sweets for the Sweet fundraiser came a few years ago, when Ms. Scott read about a similar event held by the Interfaith Health Clinic in Knoxville, TN. The fundraising goals and cupcake requests have grown exponentially with each Sweets for the Sweet event. The first year, the goal was $8000, with 100 cupcakes ordered. For 2014, the goal has increased to $20,000 and 600 cupcakes. Sweethearts aren’t the only ones to receive cupcakes—deliveries also go to assistants, nursing home residents, cancer patients, children in school, neighbors, and many others.

For a donation of just $50–$45 of which is taxdeductible—volunteers deliver a beautifully wrapped, Blackbird Bakery cupcake to the person of your choice, along with your personalized message and a note explaining that a donation to Healing Hands Health Center has been made in the recipient’s honor. The cupcakes are delivered all over the Tri-Cities, Abingdon, and surrounding areas.

This year, anyone ordering 10 or more cupcakes will receive the cupcakes for a discounted donation of $25 each. “This is a great way to honor someone or let them know you are thinking about them and to make a contribution to a worthwhile cause at the same time,” Ms. Scott mentioned.

More than 40 volunteers help with Sweets for the Sweet, including members of the Blue Stocking Club, Daughters of the American Revolution, LEAD Bristol, and the Rotary Club of Washington County, VA. After they share the experience of this event, the volunteers always want to help again the next year.

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Pictured from left to right: Cody Johnson, Sharon Little, Charlie Thomas, Tahita Haynes, Mark Millwood, and not pictured, Jessica Statzer.

A group of local professionals from LEAD Bristol is busy helping to prepare for Sweets for the Sweet, including redesigning the packaging for the cupcakes, streamlining the ordering process, and providing marketing support. “I think that I speak for the entire group in saying that working on this project with Healing Hands Health Center has hit home in all of our hearts.

Healing Hands Health Center, being a not-for-profit organization, is really helping people who are working and just trying to make it. With the cost of health and dental insurance, it is imperative to our community that this program succeeds. We are honored to help in any way possible,” said Tahita Haynes, member of the LEAD Bristol group.

Healing Hands Health Center would like to thank their sponsors of this year’s event: Bristol Herald Courier, Eastman Credit Union, and LEAD Bristol.

Orders for the Sweets for the Sweet fundraiser can be submitted from January 1 until February 11. Everyone is encouraged to order early, as quantities are limited. For more information or to place an order, go to www.healinghandshealthcenter.org, or call Helen Scott at (423) 652-2516 to receive an order form by mail.

BRISTOL, TN/VA Shop Locally

YWCA Seeking Nominations for 2014 Tribute to Women Awards YWCA Bristol is seeking nominations for Tribute to Women, an awards program celebrating its 23rd year recognizing exceptional women in the Tri-Cities region.

Women may be nominated by an organization or business for this prestigious award in one of four categories: Arts, Business/Professional, Education, and Volunteer Community Service. Candidates should be leaders who have experienced significant growth and/or achievement in their areas of expertise.

Judges residing in states other than Tennessee and Virginia will select three exemplary winners in each category, and these award recipients

will be honored at an awards banquet on Thursday, April 24, 2014.

“Tribute to Women is an excellent opportunity to celebrate employees or volunteers who have made important contributions in the workplace or community,” said Christine Uthoff, YWCA Tribute to Women Publicity Chair.

Nominations can be submitted online at www.ywcabristol.org or mailed to YWCA Bristol at 106 State Street, Bristol, TN 37620, by Feb. 15, 2014. Forms also are available at the YWCA front desk.

The awards banquet will be held on Thursday, April 24, at 6 pm at the Holiday Inn in Bristol, VA. For more information, please contact Sidney Burns at s_burns@ywcabristol.org or call 423.968.9444.

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arts business professional bus iness & profess ional education educati ion volunteer volunte eer community service

nominate today www.ywcabristol.org

Come on out and support a great cause at Bristol Recovery Road for Women's Denim and Diamonds Event on Thursday, January 16, 6−9 pm. The evening will feature a silent and reverse auction fundraiser, a fun photo booth, heavy hors d'oeuvres by KP Duty, and special guest, Amy Lynn from WJHL! The event will be held at KP Duty's Bank Street location, just off State Street in Historic Downtown Bristol.

Tickets are $45 each or 5 tickets for $40 each. For more information and to reserve your tickets, call Marjorie on 423-646-9291, Landy on 423-340-1908, or Donna on 423-366-0905.

Bristol Recovery Road for Women, Inc. (BRRW), is a faith-based recovery program for women, established to provide a safe and healthy facility for women referred to the program from the judicial system. At BRRW, Inc., women learn how to care for themselves, live independent from their addictions, boost job skills, and become productive, contributing members of our community.

<:&$ %ULVWRO 106 &$ $ %ULVWRO 106 1 State Street, Bristol, TN 37620 423.968.9444 42 23.968.9444

voicemagazineforwomen.com January 2014 13

Along TlochalecheCfs arnod oked Road g n i k o accomplished Co lore your creativity with cook

Dining Diva Dines Out…

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Saturday January 18, 2014 Tie Up Your Apron Strings and Join Us!

Winter Warm Up-Saturday 2014 Spotlight on Cooking for Health

By: Jamie Bailey

Seaver’s Bakery brings back memories of yesteryear Once upon a time, a poor country boy wanted to ‘make something of himself.’

Thanks to that boy’s passion, family-owned Seaver’s Bakery opened in 1942 and is now celebrating its third generation in downtown Kingsport.

Entering Seaver's Bakery brings back memories of the old-time doughnut shop.

There’s just something nostalgic about the doughnuts coming down the line and being glazed as you watch. Ralph Coomer started the family in the doughnut business in 1968, and the original equipment is still is use.

Seaver’s serves cake, specialty, yeast-raised, and filled doughnuts—all of which are baked fresh daily according to a treasured family recipe. A couple ‘must try’ suggestions are the cinnamon and strawberry shortcake doughnuts. Some of the many decadent varieties are deliciously glazed to perfection; others are filled with cream, blueberry, apple, cream cheese, strawberry, raspberry, or lemon. Some varieties are smoothly iced; still others are tossed in the perfect amount of powdered sugar. Don’t think you’ll have just one of these tender, tasty confections—I had a hard time stopping after three!

Or how about one or two of the famous Seaver's pies, with their real fruit and allnatural ingredients? Today’s pies are still crafted following the original (circa 1942) recipe. Decisions, decisions!

You’ll find locally owned Seaver's Bakery at 719 East Center Street, Kingsport, TN. Current owners Daniel, Stephanie, and Anna Marie Davis are dedicated to maintaining the founder’s philosophy—Never sacrifice quality at any cost. Is your group looking to have a fundraiser? The Davises probably can help you—as they have many other folks in the past. In fact, the Davis family’s dedication to quality and their local community earned them a KOSBE award in 2013.

The service at Seaver’s Bakery is quick and every bit as sweet as their pastries. So stop in, savor every last bite, and tell ’em that Voice Magazine for Women sent you!

Family-owned and operated since 1948 We pride ourselves in making our own home-made recipe doughnuts and fresh fruit pies!

719 East Center Street • Kingsport, TN (423) 245-2441 • 5:30 am - 10:00 pm

14

Three Great Classes Packed Into One Day!!

Start Your Day the Slow Carb Way Start the road to higher energy and better health Elizabeth Wright 9:00-11:30am

Winter Soups For Your Health Hearty winter soups that are full of healthy goodness Sheridan Nice 12:30-3pm

Paleo Diet: A Path to Regaining Health Delicious recipes that work with your body Nikki McNew 4:00-6:30pm Classes are $35 each or all three for $90

for more information or to register visit www.swcenter.edu/cooking (276) 619 4300

Check out the Jan-Carol Publishing/ Voice Magazine for Women Newsletter for healthy recipes, new book releases, news, and more!

Subscribe by sending us a message on Facebook or send your name and e-mail address to tara@voicemagazineforwomen.com.

Also send us your favorite recipes for a chance to see them in the newsletter!

Call to learn about our Fundraising program!

JANUARY IS

National Oatmeal Month More oatmeal is eaten in January than in any other month of the year! In fact, according to the Quaker Oats Company, Americans bought enough oatmeal in January to make 470 million bowls. To top all of these bowls of oatmeal, most people add milk, sugar fruit or butter. More unusual toppings include peanut butter, eggnog and cottage cheese. Studies have shown that people who eat oatmeal have healthy hearts, which is one reason why this food has retained its popularity. The soluble fiber in oatmeal can help to lower cholesterol, and oatmeal may reduce blood pressure. In addition, a bowl of oatmeal keeps people feeling full, which leads to less snacking in between meals. Overall, eating a hot bowl of oatmeal in the morning is a very healthy way to start the day!

Oatmeal Health Benefits • Oatmeal Lowers Cholesterol

Oatmeal Soap Activity Making oatmeal soap is easy and fun. It’s also a great way to use up soap slivers from the kitchen or bathroom!

Age range: 4-8 years Grade Level: Preschool to 2nd grade

• Those Who Can’t Eat Gluten Can Eat Oatmeal

Skills used: • Math: Measurement • Creative Arts: Visual Arts • Learning style: Physical, hands on Materials: ½ cup oatmeal ½ cup small soap pieces 1½ tablespoons cooking oil 1 tablespoon water Blender, Smocks or t-shirts to protect clothing, fabric, and ribbon Directions: 1. Have the children collect small pieces of soap in a plastic bag and pound them into small chunks.

2. Depending on the age of the children, allow them to place their soap chunks into a blender and add the oatmeal. Pulse the mixture until it reaches a grainy consistency.

3. Pour the mixture into a bowl and remove any large pieces of soap.

4. Add the oil and water and mix with hands.

5. Form the soap into a firm ball and let set until hard (about 2 hours.)

6. Wrap the balls in fabric and tie with ribbon.

(Sources: Mayo Clinic/Health.com/Science Daily/WHFoods.com/Self Magazine – Nutrition Data)

(Source: Candice Buckley for SmarterKids.com, Adapted from www.SmarterKids.com)

• It Can Reduce The Risk Of Developing High-Blood Pressure • It’s Full Of Antioxidants • It Prevents The Arteries From Hardening—When paired with vitamin C, the cardiovascular benefits of oatmeal are enhanced, so drink a glass of orange juice or eat some citrus with your oatmeal.

• Oatmeal Can Prevent The Development Of Breast Cancer • It Stabilizes Blood Sugar—The benefits from fiber don’t stop with cancer prevention. A high-fiber diet will stabilize blood sugar levels and won’t cause the mid-morning slump, which comes from eating a lot of sugar and carbs in the morning.

• It Will Also Prevent The Development Of Diabetes • It Gives The Immune System A Boost • Eating Oatmeal Can Prevent Weight Gain

voicemagazineforwomen.com January 2014 15

Your Solution to Computer Problems PC and Mac Repair

Check our prices es before having your computer omputer repaired anywhere here else.

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â&#x20AC;˘ Avoid extreme heat or cold. Computers operate best in the same temperatures that you do.

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January is QUALITY OF LIFE MONTH If asked, each one of us would describe our ‘quality of life’ differently, from our unique personal perspective. However, if an illness, such as a stroke or heart attack, or an accident or injury interrupts your lifestyle, then quality of life takes on a new meaning.

You may think that because you have a heart condition or an injury, you won’t be able to enjoy an active lifestyle. The truth is that—after participating in rehabilitation programs—many people with illnesses or injuries can and do enjoy active, productive lives. Many regain a high quality of life.

Seeking to provide the best and most personal Rehabilitative and Skilled Nursing services in the Tri-Cities region, NHC Johnson City is committed to helping you reclaim your quality of life. With a brand-new gym, NHC offers monitored, individualized physical exercise, education, and counseling by highly trained rehabilitation professionals. NHC’s goal is to work with patients to help them feel better and lead healthier lives. Whether you need

The Best Care in the Tri-Cities Region!

short-term rehab after an injury or surgery or a more extensive stay after a serious illness, NHC’s amazing therapists will help get you back on your feet and back in your home.

“Our staff of experienced professionals provides care for people with varying injuries or illnesses. Our goal is to help return these clients to their highest level of functioning by integrating our skilled treatment techniques with patient and caregiver education. We take pride in our superior ability to help our patients achieve and maintain a high quality of life while at NHC and after they return home.”

During and after a serious illness or injury, you may be too sick or weak to be at home, and your doctor may want you to spend time in a skilled nursing facility. Whether you have recently been hospitalized unexpectedly or have had elective surgery, you have a choice of Rehab and Skilled Nursing Facilities. At NHC, you will find a comprehensive program designed to improve your physical and emotional health. The programs are designed to improve quality of life, and the goal is for patients to have a speedy recovery.

The wonderful nurses of NHC are there to ensure that you continue to get better and healthier until you are well enough to go home.

It is your choice. Tell your doctor you want the best—tell your doctor you want to go to NHC. At NHC, we understand quality of life.

NHC

The NHC Johnson City Rehabilitation Services

Johnson City, TN Care is our business

“Home is where the Heart is” Our goal is to get you back home!

REHAB

Come see our remodeled rehab rooms!

We have two separate units designed for rehab.

We Specialize in: • Physical Therapy • Speech Therapy

• Occupational Therapy • Respiratory Therapy • Post Hospital Care

REHAB

3209 Bristol Highway Johnson City, TN • 423-282-3311 Visit our website for more info:

NHC HealthCare - Care is Our Business

www.nhcjc.com

The Mission of NHC HealthCare, Johnson City is dedication every day to give the very best and highest quality of individual patient care and family interaction, delivered with a sense of compassion, courtesy, promptness, integrity, and respect.

voicemagazineforwomen.com January 2014 17

January is

GLAUCOMA AWARENESS MONTH Five Common Glaucoma Tests—Why Are There So Many Diagnostic Exams?

Diagnosing glaucoma is not always easy, and careful evaluation of the optic nerve continues to be essential to diagnosis and treatment. Doctors look at many factors before making decisions about your treatment. If your condition is particularly difficult to diagnose or treat, you may be referred to a glaucoma specialist. A second opinion is always wise. Early detection, through regular and complete eye exams, is the key to protecting your vision from damage caused by glaucoma.

Five factors to be checked before making a glaucoma diagnosis: The inner eye pressure—Tonometry The shape and color of the optic nerve—Ophthalmoscopy (dilated eye exam) The complete field of vision—Perimetry (visual field test) The angle in the eye where the iris meets the cornea—Gonioscopy Thickness of the cornea—Pachymetry

Tonometry—Tonometry measures the pressure within your eye. During tonometry, eye drops are used to numb the eye. Then a doctor or technician uses a device called a tonometer to measure the inner pressure of the eye. A small amount of pressure is applied to the eye by a tiny device or by a warm puff of air. The range for normal pressure is 12–22 mm Hg (“mm Hg” refers to millimeters of mercury, a scale used to record eye pressure).

However, eye pressure is unique to each person.

Ophthalmoscopy—This diagnostic procedure helps the doctor examine your optic nerve for glaucoma damage. Eye drops are used to dilate the pupil so that the doctor can see through your eye to examine the shape and color of the optic nerve. The doctor will then use a small device with a light on the end to light and magnify the optic nerve. If your intraocular pressure is not within the normal range or if the optic nerve looks unusual, your doctor may ask you to have one or two more glaucoma exams: perimetry and gonioscopy.

Perimetry—Perimetry is a visual field test that produces a map of your complete field of vision. This test will help a doctor determine whether your vision has been affected by glaucoma. During this test, you will be asked to look straight ahead and then indicate when a moving light passes your peripheral (or side) vision. This helps “map” your vision.

Gonioscopy—This diagnostic exam helps determine whether the angle where the iris meets the cornea is open and wide or narrow and closed.

During the exam, eye drops are used to numb the eye. A specially adapted contact lens is gently placed on the eye. This contact lens has a mirror that shows the doctor if the angle between the iris and cornea is closed and blocked (a possible sign of closed-angle, acute glaucoma) or wide and open (a possible sign of open-angle, chronic glaucoma).

Pachymetry—Pachymetry is a simple, painless test to measure the thickness of your cornea—the clear window at the front of the eye. A probe called a pachymeter is gently placed on the front of the eye (the cornea) to measure its thickness. Pachymetry can help with your diagnosis, because corneal thickness has the potential to influence eye pressure readings. With this measurement, your doctor can better understand your intraocular pressure and develop a treatment plan that is right for you. The procedure takes only about a minute to measure both eyes. Make an appointment today with your eye care professional! (Source:www.glaucoma.org)

Martin Luther King Jr., was a father, a husband, a reverend, a civil rights leader, and a resilient man with a clear vision to end segregation in America during the 1950s. On Monday, January 20, we honor a revolutionary man who courageously worked to achieve his dream of creating equality between all men and women.

18

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.

We are not makers of history. We are made by history.

—Martin Luther King, Jr.

Take Back Your Health Tired of being “sick and tired?” Does your doctor tell you that everything in your bloodwork appears to be all right? Yet you know something is wrong; you just don’t feel the way you used to.

Many doctors will just tell you that you are getting older. Others will tell you that family stresses or financial concerns are taking a toll on your energy. Well, maybe—but most likely not. There is hope, and there is help.

NRT (Nutrition Response Testing) is a safe, non-invasive, effective method of determining what parts of your body are functioning well and what areas (organs) are not. The technique uses the body’s energy to determine your overall health by discovering hidden toxicities from many of today’s environmental stressors. Each person is different.

Environmental stressors include heavy metals, chemicals, immune challenges, and food sensitivities. At Cooper Chiropractic, a welldesigned and tailored nutritional program is individualized for you.

The use of whole food supplements and specific herbal remedies are recognized to handle the stressors and heal the organs that are weak.

“We believe that ‘good health’ is inside your body,” stated Dr. Cooper.

“It just needs to be addressed appropriately and released so that you can be the best version of yourself.”

“Our NRT (Nutrition Response Testing) works like no other technique in restoring the body back to health and optimal well-being.

With this effective method of searching for what is hindering and stealing your body’s energy and overall functioning, we can individualize herbal remedies to yield results.”

For more information or if you or a loved one would like to lead a healthier life with more energy, find out how NRT may offer a solution. Contact Cooper Chiropractic at 423-764-2663 for NRT. Start the New Year with a New You! Don’t bring yesterday’s health problems into your ‘today’ and ‘tomorrows.’ Take control of your health and well-being. There is no better time than today to start feeling healthier, with more energy.

Don’t you deserve to feel better? We think so! Call 423-764-2663 today!

Todd A. Cooper D.C. 1104 Volunteer Parkway (next to McDonald’s) Bristol, TN

Nutrition Response Testing We can help you regain your health!

TODD A. COOPER D.C.

Take back your health!

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TODD A. COOPER D.C. 1104 Volunteer Parkway

(next to McDonald’s) Bristol, TN 423-764-2663 • M-F 8:30 am - 6:00 pm

Commonwealth Assisted Living A good decision for you and your family t Commonwealth Assisted Living, we embrace quality of life as well as quality of care.

Every aspect of our communities is designed to make you feel at home. Enjoy group activities, or retreat to the privacy of your customized room.

Our specialized memory care program, Sweet Memories™, reduces confusion and offers stimulating activities that boost self-esteem in Alzheimer’s and dementia residents.

Visit us online at www.CommonwealthAL.com

A270592

voicemagazineforwomen.com January 2014 19

Holiday Blues?

What to Do?

The ‘Holiday Blues’ are often a result of a mismatch between high expectations for the perfect holiday and actuality of the holiday. We're supposed to look forward to the holidays as a time of happiness, friendliness, fellowship, and harmony. Yet often our pie-in-the-sky anticipation and excitement crash into reality and turn into feelings of depression—the Holiday Blues.

The mood swings and anxiety characteristic of the Holiday Blues may occur secondary to holiday events and to the overdrinking, overeating, and fatigue that often accompany them. The demands of the season—shopping, cooking, travel, houseguests, family reunions, office parties, more shopping, and the associated extra financial burdens—are stressful, especially in light of our current economy.

All of these factors may exacerbate the tendency toward the Holiday Blues in many of us.

Common symptoms of the Holiday Blues include headaches, insomnia, uneasiness, anxiety, sadness, intestinal problems, and unnecessary conflict with family and friends. Consider seeking professional advice when particularly troubling symptoms of the Holiday Blues persist, including:

The choice is yours: • Rescue an animal—Visit your local animal shelter, or perhaps adopt a pet or donate your time to the shelter.

• Declutter—A cluttered home can make you feel overwhelmed and unable to move forward in your thinking and your activities.

Most people feel better and perform better in an uncluttered environment.

• Volunteer—There’s a lot of hype about volunteering during the holidays, but those needs don’t go away in January. People are still hungry, ill, homeless, and in need of assistance.

• Perform an Act of Kindness—Smile at a stranger. Open a door for someone else. Thank someone for the work they do. Let another driver into the line of traffic. Give someone a ride. Run an errand for someone who is sick. Perhaps you’ll even inspire others to ‘pay it forward.’

• Sad, anxious, or empty mood • Sleep disturbances • Appetite changes with weight changes

• Irritability or restlessness

• Green your home with plants—Living things can perk up your home, your office, and your frame of mind. Green plants not only look beautiful— houseplants can even improve air quality.

• Difficulty thinking, concentrating, remembering, or making decisions

• Take up a new hobby or enroll in a class or workshop—The fun is in trying.

• Fatigue or loss of energy • Thoughts of death or suicide

• Find time, make time for yourself—Splurge on something self-indulgent, like a massage, a new haircut, or even just a bubble bath.

• Excessive feelings of guilt, hopelessness, or worthlessness

• Get plenty of sleep and exercise.

• Loss of interest or pleasure in previously enjoyed activities

If you find yourself feeling blue, just remember—the choice is always yours.

The sky is partly sunny, and the glass is half full. Revel in gratitude for bounty, health, hope, and the courage to face each day with optimism and determination.

• Enjoy free activities—Get out in nature, walk, hike, enjoy the winter chill, watch the sunset.

For a healthy dose of personal attention.

• Smell baking bread

• Attend a church service—This can be helpful not only for those who are dealing with a loss but also for those needing a little extra support. And consider this: many churches are becoming good places for singles’ activities.

• Window shop without buying • Plant a tree • Play a favorite song • Attend a poetry reading • Sing like nobody’s listening; dance like nobody’s watching

KEVIN WOOD, D, RPH

795 CUMMINGS INGS ST ST. | ABINGDON ABINGDON, VA Monday−Friday 9 am−6 pm • Saturday 9 am−1 pm

276.258.5251 20

Serving our community one neighbor at a time!

One choice for combating the Holiday Blues is to make healthy lifestyle changes. It’s hard to feel good on a poor diet. The choices you make regarding your body and your health have a direct effect on how you feel physically and emotionally. If you’re feeling blue, perhaps you can turn things around by dumping those unhealthy holiday eating habits and turning toward more fruits and vegetables. (Source: www.care2.com)

Sugar Awareness Sugar is always pin-pointed as the enemy, but what are the differences between the good and bad sugars, and how can the bad sugars affect your daily life?

You’ve heard of good carbs and bad carbs, good fats and bad fats. Well, you can categorize sugar the same way. Considered to be ‘good sugars’ are those found in fruits, vegetables, complex carbohydrates and in natural sugar sources such as maple syrup, honey, agave, and stevia. The sugar found in whole foods like fruits and veggies is good sugar because, even if present in considerable amounts, it’s bundled with fluid, fiber, vitamins, minerals, and antioxidants. For example, one cup of cherries contains about 17 grams of sugar and a cup of chopped carrots has 6 grams, but both are so chock-full of good stuff that it would be practicing bad nutrition to banish these foods from your diet.

Considered to be ‘bad sugars’ are those found in soda, candies, icings, baked goods, packaged treats, and almost all foods that use refined sugar instead of natural sugars. This less-than-wholesome sugar is the type not added by Mother Nature—the refined stuff that sweetens sodas, candy, and baked goods. There are about 16 teaspoons of sugar in a 20ounce soda, and the average American eats 22 teaspoons of refined sugar each day, the equivalent of a 4-pound sack once every 20 days!

White sugar (also referred to as table sugar) is known to suppress the immune system by reducing the number and vitality of white blood cells, making the body more susceptible to bacteria and illness. Pairing

a high sugar intake with high stress or lack of sleep further weakens the immune system. Often people who are stressed will eat a treat to calm themselves, or those who are sleepy will drink a sugary energy drink—both of these habits can open your immune system to viruses. White sugar also affects behavior, attention and learning habits.

Ordinary sugar is half glucose and half fructose.

The glucose triggers a surge of insulin that packs fatty acids into fat cells and temporarily prevents them getting out. It also directs glucose to muscles, where it is stored as glycogen. The fructose helps build insulin resistance and resistance to leptin, the chemical messenger that turns off the feeling of hunger. The greater our exposure to fructose, the longer we feel hungry and the more insulin we produce, directing fat to fat-storage areas (fructose itself is turned into fat). So beware products containing high-fructose corn syrup as an additive!

Honey is a well-known alternative to refined sugar for flavoring and is a good source of energy and nutrition. When you are looking to be healthier with your sugar intake or to veer away from using sugars, some good flavor substitutes are: Cinnamon Mint Lemon Peel Nutmeg Fruit Topping (for specific food items on which you would normally use sugar as a topping) Watch your sugar intake and you will watch your weight!

(Sources: shape.com, smh.com.au, hcbl.com)

Add Mindful Movement to your Excercise Regimen this New Year with Pilates Apparatus and Mat CORE BARRE™

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BOBBI CARRAWAY bcarraway@marykay.com www.marykay.com/bcarraway 276-356-6263

voicemagazineforwomen.com January 2014 21

CALLING ALL WRITERS! Are you an aspiring writer, trying to break into the market? This could be your big chance! Jan-Carol Publishing, Inc, is hosting the 2014 Believe and Achieve award for fiction writing.

One novel will be selected to receive a publishing contract. The contract will include: • Book Cover Design • Professional Editing and Typesetting • 3-Year Publishing Contract—Paperback Edition • EBook Edition Deadline for entries is May 31, 2014. Each entry requires a $20 reading fee. One author will be awarded a 3-year publishing contract. Multiple entries are allowed. Each entry must be registered separately, with an additional $20 reading fee.

Contest Rules • Author must be a United States citizen.

• Author must be 21 years of age or older.

• Current JCP authors are eligible.

• Manuscripts must be works of fiction, contain a minimum of 45,000 words, not exceed 60,000 words, and conform to the Manuscript Format Requirements below.

• All manuscripts must be submitted as a single file in .doc, .docx, or .rtf format via email (submissions@jancarolpublishing.com, subject line: Believe and Achieve).

• Each uploaded manuscript file must contain a cover page, synopsis, and complete manuscript (see format requirements below).

• Through its submission, the author confirms that the submitted manuscript is original and unpublished.

• All entries and reading fees must be received by May 31, 2014.

• No entry will be accepted until the reading fee has been paid. To do so, call (423-926-9983) with a Visa or Mastercard number, or mail a check (P.O. Box 701 Johnson City, TN 37605).

• Entry fees are non-refundable. Once a manuscript has been accepted, it can be withdrawn from the contest, but the reading fee cannot be refunded.

• If the winning author withdraws or if the winning manuscript is disqualified, the next place winner will be awarded the contract.

• Author must agree to terms and sign contract for the contract to be valid.

Manuscript Format Requirements All manuscript files must conform to the following formatting requirements. Failure to fully comply with these requirements will adversely affect the score of the entry. Each manuscript file comprises 3 parts: • Cover Page (page 1) The cover page must include the: • Author’s name, phone number, and email address • Title, word count, and genre (e.g., historical fiction, mystery, children’s, inspirational, romance) of the manuscript • Synopsis (page 2) The synopsis must not exceed 500 words • Complete Manuscript (page 3 and following) • Font: 12-point Times New Roman • Double-spaced • Margins: 1-inch on both sides, top, and bottom; footer margin: 0.5 inch • Footer: centered page number • The author’s name cannot appear anywhere in the main body of the manuscript (e.g., header, footer) Winner will be notified by email prior to the printing of the August 2014 issue of Voice Magazine for Women and will be announced in that issue. For details and updates, visit jancarolpublishing.com or voicemagaizneforwomen.com.

22

JCP NEW RELEASES MONTH! S I H T T U O

Where’s My Nurse? The Ultimate Beer Run Amanda Dale Finley Ellie Rose Barnes is a nurse with a wandering spirit but finds herself tied down to a nightshift job in the ER in a 1974 Charleston hospital. Between her career and a new boyfriend, she is feeling a bit trapped. But when her truck-driving friend offers her an opportunity to see the country, she weighs her options, and with her new partner’s blessings, strikes out on a cross-country adventure.

The Ultimate Ultim te Beer Run un

AMANDA DALE FINLEY

Goodbye Cutie Pies Lisa Hall Goodbyes are so hard! This fifth and final installment in The Cutie Pies Chronicles has a few of your favorite characters severing some ties. One family must decide whether leaving their beloved hometown of Coleman is too large of a price for new and exciting opportunities. Two young women are fed up with bad boyfriends. Marlene faces some changes that make her weigh the pros and cons of letting her business go to someone else. Will they be able to say “Goodbye Coleman, goodbye to bad boys, and Goodbye Cutie Pies?”

Betrayed Ann El-Nemr

Ron Rian’s sole desire is to marry his only son, Bernard, to another prominent family, to gain an heir to the Rian fortune.

But Bernard has a dierent agenda—he falls in love with Gabrielle, a foreigner vacationing in the United States with a friend. Gabrielle is not Bernard’s social equal and is a mystery to Ron. He enlists his security ocer to investigate and identify this woman. As Gabrielle returns to her work and life in Canada, Bernard uncovers his father’s spy tactics and confronts him. But who is this woman who has stolen Bernard’s heart? Will his father put an end to their romance permanently? Can Bernard reach Gabrielle? Or is it too late?

All Jan-Carol Publishing, Inc, books are available for order on amazon.com, barnesandnoble.com, and from select local retailers.

JCP AUTHORS ON THE ROAD!

SOON! COMING

Dark Confessions of an Extraordinary, Ordinary Woman

Jan-Carol Publishing, Inc, authors love to meet their readers.

This month our authors will be appearing at the following events.

Questions about booking our authors for your event?

Email publisher@jancarolpublishing.com.

Jenn Sadai Dark Confessions of an Extraordinary, Ordinary Woman follows the author on her journey from a drug-addicted thief who felt trapped in an abusive relationship to a confident and capable marathon-runner. It is filled with intense drama, troubled romance, and all sorts of dirty little secrets.

Linda Hoagland The Best Darn Secret Snooping Can Be . . . Series Saturdays, Sundays, and Mondays throughout January 8 am until 4 pm All Seasons Indoor Market 18803 Governor G C Perry Hwy (Route 460) Pounding Mill, VA

Hiding Ezra Rita Quillen Set during World War I in southwest Virginia, Hiding Ezra is the story of a simple farmer, Ezra Teague, who is forced to choose between fighting for his country and taking care of his family.

Like more than 175,000 other young men, Ezra chose his family—not because he was a coward or a pacifist—but because he was practical and because he felt his Christian faith called him to do so. Hiding Ezra is also a love story, as we see the girl of his dreams, Alma Newton, try to figure out how to extricate Ezra from his predicament. And finally, Hiding Ezra is the story of an adventure, a quest, and a chase, as the authorities—including local-boy Lieutenant Andrew Nettles—try to bring Ezra to military justice.

Saturday, January 11, noon until 7 pm Piccadilly Restaurant Town Center Mall 2101 Fort Henry Drive Kingsport, TN Rebecca and Madelyn Spindler The Tale of Two Sisters Series Saturday, January 4, at 2:30 pm Yola’s Café Madison, WI

G!

SPRIN N I G N I M CO

WJHL DAYTIME TRI-CITES

Broken Petals Short-Story Collection Broken Petals is a heart-warming collection of short stories with an Appalachian backdrop that express humor, twists of fate, survival, but most of all, life in its truest form. Broken Petals is published by Jan-Carol Publishing and will be released under the imprint of Mountain Girl Press.

Do you have a special Voice?

Voice Magazine is looking for contributing writers for our monthly magazine, which is currently available in print form and will be online starting with the March 2014 issue. To be considered, please review the topics below and follow the guidelines. We are looking for information, not an info-commerical! Contributors will be notified when their articles are selected. Let your Voice be heard!

Submission Guidelines • Article is limited to 350 to 400 words—NO MORE! • Provide article and photos as single file • Include your contact information (name, email address, telephone number) as a header in your article file • Provide a title for your article • Include in the article file a small thumbnail photo of yourself; you also may include one or two (NO MORE!) small pics for use as illustrations for your article. All together, the article and photo(s) will fill appropriately half of a page

Local author Amanda Finley will be appearing on Daytime Tri-Cities to showcase her first novel, Where’s My Nurse?

The Ultimate Beer Run. Watch WJHL Daytime Tri-Cities on Tuesday, January 14, between 10 and 11 am.

• Submission deadline is the 20th prior to the month to be printed. For example, the deadline for the March 2014 issue is February 20, 2014.

ONLY ARTICLES EMAILED TO editor@voicemagazineforwomen.com WILL BE ACCEPTED FOR REVIEW Topics: • Health—Are you a health professional with information to share? Looking for woman-related health articles. This is wide open.

• Fashion—Are you a Fashionista? What is your take on local trends and fashion?

• Home Decorating—Are you the Martha Stewart of the neighborhood? What are local trends in decorating, cooking, and crafts?

• Viola’s Coupon Savings—Are you the budget coupon-packing saver? Provide tips on shopping with coupons, saving on household budgets, and other items. See our website www.voicemagazineforwomen.com for Viola’s Coupons!

• Junk-Yard Julie—Are you a yard-sale junkie? Do you repurpose, recycle, renew, and restore? Provide your craft and decorating ideas for using vintage items, antiques, or throw-aways.

• Open—Do you have information that is important to readers of Voice Magazine?

Disclaimer: All submissions are non-returnable. Must be original, exclusive for Jan-Carol Publishing/ Voice Magazine, and not published in any other local media. No monetary compensation. Voice Magazine retains publishing rights for both the print and online versions of the magazine. We retain and hold the rights to edit and modify content without approval, but we will attempt to let you know when changes are necessary.

voicemagazineforwomen.com January 2014 23

How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com.

Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com.

How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com

Career Corner (Employment Section)

Join Us! Voice Magazine is looking to add to our current outside sales staff! This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only.

(Abingdon, VA area) Email your resume to: sales@voicemagazine forwomen.com or fax your resume to 423-926-9983.

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Bristol, TN/VA Bristol Chamber of Commerce Annual Membership Meeting and Awards Luncheon will be held January 23 at Holiday Inn Hotel and Suites/Bristol Convention Center, 3005 Linden Drive. It showcases the past year of programs and achievements at the Bristol Chamber as well as the year ahead. Awards given for Lifetime Achievement and Volunteer of the Year for Membership, Keep Bristol Beautiful, Bristol Convention & Visitors Bureau, and Leadership. Individual tickets are $40 each and available for purchase at the Chamber. Corporate reserved tables and sponsorships available, call for more information.

Contact: Bristol Chamber of Commerce Phone: 423-989-4850 Greeneville, TN Upcoming Events at Niswonger Performing Arts Center Aaron Tippin 1/11/2014 - 7:30 pm $25 Orchestra & Mezzanine - $15 Balcony Aaron Tippin is a force of nature, a man whose passion for music fuels an array of other vigorous enthusiasms. Apart from writing and recording songs and wowing crowds with his live appearances, Tippin is also a pilot, farmer, winemaker, outdoorsman, avid bodybuilder and devoted family man. He even runs his own record label. It’s no surprise then that so many in the music industry regard this tireless South Carolinian as the “Hillbilly Hercules.”

Box Office: 423-638-1679 boxoffice@npacgreeneville.com Little River Band 1/25/2014 - 7:30 pm $40 Orchestra & Mezzanine - $30 Balcony Little River Band was formed in Melbourne, Australia in 1975. It was originally a blend of musicians who had enjoyed success in other Australian acts.

Their new focus was to get airplay on American radio, and they achieved that goal with good songwriting, powerful vocals, and guitar harmonies. They immediately claimed their place as one of the great vocal bands of the ‘70s and the ‘80s. Between 1976 and 1983, chart success in America included Top 10 hits for 6 consecutive years and the following singles: It's a Long Way There, Help Is on Its Way, Happy Anniversary, Reminiscing, Lady, Cool Change, Lonesome Loser, The Night Owls, Take It Easy On Me, Man On Your Mind, We Two, and The Other Guy. Box Office: 423-638-1679 boxoffice@npacgreeneville.com

Johnson City, TN Mountain States Health Alliance Health Resources Center Classes All classes are held in the HRC Classroom unless Annex Classroom location is specified. The HRC is located in The Mall at Johnson City by the Belk Women’s Store on the lower level. Our Annex is located at the back of The Mall, between Belk Home Store and Belk Women’s Store. Enter directly from the parking lot at the green awning. Please call REGISTRATION IS REQUIRED CALL 1-800-888-5551 • www.msha.com/hrc STEP IT UP! Walking is a great way to get moving and the mall is a great place to walk! The Mall at Johnson City opens at 8 a.m. Monday through Saturday for mall walking.

Stop by the HRC for a free pedometer (while supplies last) and a walking guide with distance information for both levels of the mall. FREE! CPR – HEALTH CARE PROVIDER Saturday, Jan. 11, 8 a.m. - noon (full-course) 1 - 3 p.m. or 3 - 5 p.m. (re-cert) This class is for health care workers and includes CPR for adult, child and infant victims plus AED training and foreign body airway obstruction.

Includes new AHA guidelines. For re- certification, come prepared to take the test. Fee for class. *Annex BEAT THE TOBACCO HABIT Wednesday, Jan. 22, noon - 1 p.m.

Speaker: Darlene Hatley, RN, MS, MSHA Get the support you need to become smoke-free. Free Orientation! 4-week series available. *HRC GLAUCOMA AWARENESS Monday, Jan. 27, 5:30 - 6:30 p.m.

Speaker: Jennifer Powell Oakley, MD Diagnosis is the first step to preserving your sight, so come learn more from a glaucoma specialist. FREE! *HRC BFF CLUB-BREAST FRIENDS FOREVER Thursday, Jan. 16, 5 - 6:30 p.m.

Speaker: Yannah Sullins, LMFT Join us to learn how journaling can help you through your journey with breast cancer. In conjunction with the American Cancer Society. FREE! *HRC HATHA YOGA - QUIET THE MIND, REFRESH THE BODY Wednesdays, Jan. 8, 15, 22 & 29, 6 - 7 p.m.

Instructor: Darlene Hatley, RN, MS, Certified Yoga Instructor, RYT-500, AFAA Yoga can promote relaxation, toning, flexibility, strength and balance. Bring a yoga mat. $5 fee. *Annex

Upcoming Events at Atlantis Spiritual Center: Mondays: 10-6 pm, Palm Reading with Pat Hassan Mondays: 11-6 pm, Healing with Shannon Stokely Tuesdays: 12-6 pm, Astrology and/or tarot readings with Rev. Alisha Watson Tuesdays: 2-6 pm, Human Design Appointments, $40 Wednesdays: 10:30-6 pm, Reflexology with Registered Certified Reflexologist Turena Austin Wednesday: 5:15 pm, Yoga Wednesdays: Feng Shui Workshop with Elena Stefirta: Every other Wednesday through March, $15 per class Thursdays: 10-6 pm, Inter-Dimensional Healing with Rev. Edward Christian Please call (423) 926-8884 to reserve your space or for more information. Atlantis Spiritual Center, 240 E. Main St. Johnson City, TN 423-926-8884, atlantisjohnsoncity.com The Civic Chorale, the region’s leading independent auditioned choir, will hold auditions for new members on Thursday, January 16, in the choir room of Munsey Memorial United Methodist Church, at the corner of Roan and Market Streets in Johnson City. The Chorale is in the midst of its 40th anniversary season in 20132014. On March 29, the Chorale participates with the Symphony of the Mountains and other regional choirs in presenting Carl Orff’s exciting Carmina Burana. Then on May 4, the Chorale sings the season finale for the anniversary year with a wideranging program of choral classics. The Chorale anticipates 3-4 open positions each in the alto, tenor, and bass sections, and 1-2 openings in the soprano section.

Ideal candidates are singers with good sight reading skills who love choral music.

Interested singers should contact the conductor, David Hendricksen at (423) 6380409 or by email at conductordavid@embarqmail.com in order to schedule an audition appointment time for January 16. Auditions are private and short (about 15 minutes), and involve singing a familiar piece, sight reading, and some simple vocal exercises to check pitch and dynamic range, control of vibrato and general vocal production. For further information about the Chorale or the audition process, visit the Chorale’s web site (www.thecivicchorale.org) or contact the conductor as indicated above.

Kingsport, TN The January Artist of the Month is abstract artist, Mary Nees. Mary Nees is a practicing artist, residing in the Appalachian highlands. She is an adjunct faculty member of the Department of Art and Design at East Tennessee State University. She trained at Cornell University, The Pennsylvania Academy of Fine Arts, and earned her MFA in 2007 at ETSU. Her work is primarily abstract, rooted in a personal visual vocabulary exploring themes of mortality, the fragility of time and position, brokenness and Biblical hope.

Mary also teaches in the Arts Corps, an enrichment program for disadvantaged kids in her community. Her work will be on exhibit for the entire month. Cindy Saadeh Fine Art Gallery, 128 E. Market St. Kingsport, TN, 423-245-2800

Would you like to receive free advertising in Voice Magazine? Retail Jan-Carol Publishing books! We are seeking select retailers to showcase JCP books and have book signings.

Great way to promote your business and local authors. Receive free promotional advertising in the magazine and online.

Call for details for wholesale pricing and a compensation/advertising package tailored for your business.

423-926-9983

Join us for

Abingdon’s Largest Indoor Garage Sale Saturday, February 1, 2014 8:00 AM - 2:00 PM $2.00 General Admission Free for Children 12 & Under

GOT… BUGS?

• All-State Pest & Termite Control is bonded and insured in both Tennessee & Virginia • Professional and quality pest control service • 18 years experience in the pest control and termite industry • Specializing in Commercial & Residential Pre-Treats and Pest Control • All technicians are trained, certified and screened

ALL STATE PEST & TERMITE CONTROL 3133 Hwy 126 Blountville, TN

10% DISCOUNT FOR SENIORS AND VETERANS OR ACTIVE MILITARY

SCHEDULE AN INSPECTION TODAY! VISIT OUR WEBSITE www.weknockemdead.com Bristol: 423-279-9866 • Kingsport: 423-246-1901 Johnson City: 423-274-3993 Surrounding Areas: 1-888-850-0445

Contact us if you are interested or for more information: 276-619-4300 www.swcenter.edu

voicemagazineforwomen.com January 2014 25

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WATCH FOR THE HTV VIDEO CREWS AT BRISTOL RHYTHM & ROOTS REUNION SEPT. 20-22!

From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered

(276) 679-1260 • (276) 821-6154 heritagetv@yahoo.com • www.heritagetv.com

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23. Babysitter's handful 24. A pint, maybe 25. Woman's ornamental case for holding small tools 27. Profundity 29. Beehive, e.g.

30. Intensive researchers 32. Open 34. "___ moment" 35. Affranchise 36. Hungarian dance 40. Tannin extract from tropical Asian plants 44. Bank 45. Grief 47. Comparative word 48. Common deciduous tree 49. PC linkup 50. "... ___ he drove out of sight" 51. Cat's scratcher 53. Bats 55. Astronaut's insignia 56. Bitter brown seed used in soft drinks 58. Crude stone artifacts 60. Killing oneself 61. Nordic and downhill accessory (2 wds) 62. ___ Monkey Trial 63. Muscular twitching due to calcium deficiency

1. Remove body hair 2. Causing grief 3. Western blue flag, e.g.

4. Car accessory 5. Delayed 6. Kind of list 7. Texts of a play or movie 8. Old Chinese money 9. Parenthesis, essentially 10. "How ___!"

11. Medium for radio broadcasting 12. Device used on furniture to avoid wobble 13. Chicken 15. Calm 20. Increase, with "up" 26. Key material 27. Apprehension 28. Relating to the scar on a seed 29. Santa's reindeer, e.g.

31. Armageddon 33. After expenses 36. Stew holders 37. Devoted 38. Having a pH greater than 7 39. The dissolved matter in a solution (pl.)

40. Dispute 41. To be unfaithful to one's partner (2 wds) 42. In an unkind manner 43. Anxiety 46. Back muscle, familiarly 52. 1993 standoff site 53. Art subject 54. Bind 55. Palm tree with leaves used for thatching 57. Barely beat 59. On, as a lamp